Podcasts about Mail Tribune

Open phones, I find a 1994 Mail Tribune with a pic of my daughter in it, what a tale those ads tell! Jason Snead from the HOnest Election Projects Action - ACLU suiing to keep illegals VOTING. Yikes, explains it all.

The past year has brought tremendous change in Oregon's newspaper landscape, with the closure of the Mail Tribune in Medford and the struggles of the Register-Guard and Statesman-Journal under corporate ownership. Business reporter Jeff Manning took a extensive look at the decline of the two longstanding daily newspapers in the Willamette Valley. He found the corporate ownership of the papers resulted in diminished newsrooms and resources for reporting. Just six people remain in the Register-Guard's newsroom, for instance. Since his article was published, the Albany Democrat Herald and Corvallis Gazette Times, which share ownership, announced they would reduce print publication to just three days a week and move to the postal service for delivery. The Oregonian/OregonLive moved to four-day home delivery 10 years ago, while still publishing seven days a week. On this episode of Beat Check with The Oregonian, Editor Therese Bottomly discusses Manning's findings with him and also Regina Lawrence, lead author on last year's report, “Assessing Oregon's Local News and Information Ecosystem 2022.” Along with co-author Agora Journalism Center Director Andrew DeVigal, Lawrence described in detail the decline of local newsrooms as well as the cost to local communties in terms of civic engagement and public oversight. Both Lawrence and Manning point to bright spots as well: increased collaboration among Oregon news organizations and the rise of some online-only newsrooms around the state such as the Salem Reporter, the Oregon Capital Chronicle, YachatsNews and more. As well, locally owned EO Media Group moved to establish a new Rogue Valley publication and the Grants Pass Daily Courier expanded into Medford as well. What happened to Medford's Mail Tribune newspaper? What happened to Salem and Eugene newspapers? Some bright spots as new news sites emerge Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine Wallace has been missing for 25 years from Grants Pass Oregon. This year, a family member posts on an online thread looking for answers. Do you have the information that can help them? If you or anyone you know has any information regarding the disappearance of Catherine Anne Wallace from Grants Pass, Oregon, please contact the Grants Pass Department of Public Safety at (541) 450-6260.Do you have any insights, or even a case you'd like to suggest? Visit LordanArts.com, or you can follow and message me on Twitter @LordanArtsThank you to the Charley Project, ancestry.com, NAMUS, the Mail Tribune, newspapers.com, websleuths.com and the Grants Pass Daily Courier for information contributing to this story. This episode was written by Gwen Barringer is edited by John Lordan and produced by LordanArts. You can hear more of Gwen's work on her podcast A Light for Ericka. Learn more at facebook.com/AlightforEricka

The Medford, Oregon Mail Tribune can trace its roots back to 1909 when the morning Medford Mail and afternoon Tribune merged under the Putnam family, creating what the paper claimed to be "The largest printing and publishing establishment in Southern Oregon.” It was decades later that this venerable brand would begin a journey of "swap and sale," moving from Down jones/ Ottaway ownership to Rupert Murdoch's News Corp., to Newcastle Investment Corp. (an affiliate of Fortress Investment Group) and later merging into the growing Gatehouse Media Group. Gatehouse sold the Mail Tribune in 2017 to media businessman Steven Saslow and its sister paper, the Ashland Daily Tidings, for $15 million. Saslow then reportedly secured financing from the right-wing-centered Sinclair broadcast group that same week, according to public records obtained by Jefferson Public Radio. Shortly after the purchase, the paper began working under the ownership name of Rosebud Media in conjunction with the Sinclair-owned TV station in Medford, KTVL. In a very short time, many of the newspaper's newsroom employees were let go, replacing most of the website content with video programming. In 2018, Mail Tribune online viewers were 1st greeted with a “Rosebud Update” video, which included national and local headlines from a studio in Florida and a right-wing oriented video op-ed section entitled Rosewood Commentary. In August 2021, the Mail Tribune went from printing the newspaper seven days a week to four days per week. Then, on September 30, 2023, Saslow announced that the Mail Tribune would cease publication of a printed edition, stating that "printing and delivery costs for the newspaper were threatening the business.”  And finally, on Wednesday, January 11, 2023, Saslow made the unexpected announcement that he was shutting down the online operations altogether and letting the entire team go — thus ending the over 100 years of publishing. While the industry was grappling with the idea of Oregon's fourth largest MDA with a population of over 200,000, losing its newspaper of record, news soon broke that EO Media Group, a fourth-generation family-owned company based in Oregon that publishes 18 titles, was going to launch a new newspaper to serve the Medford area, The Rouge Valley Tribune, with a debut print edition “hitting the streets” today, February 18, 2023. EO Media Group stated that they will place an editorial staff of 14 in the newsroom. The editorial team will work for long-time Mail Tribune journalist and former editor David Smigelski, who EO Media COO Heidi Wright recently hired. Smigelski reminisced about his 16-plus years at Mail Tribune in his first editorial for the new Rouge Valley Tribune, stating, "We became pawns in a multinational media chess game." He then said, "The Mail Tribune was abruptly closed on January 13, with just two days' notice to employees. Ten days later, I was standing inside the JC Penney building in Medford with Bulletin publisher Heidi Wright, figuring out where to put desks and phones. As we planned, she used words I could understand. “We know newspapers aren't a cash cow, but we're not here to get rich,” she said. “We want to do this because it's important.” I wanted to hug her, but I thought it might be unprofessional. Crying was probably poor form, as well, but I couldn't stop a little mist from building up. After 16 years, I feel like I'm back home. With newspaper people — family people.” In this 175th episode of "E&P Reports," we explore how EO Media Group is replacing the now shut-down Medford, Oregon Mail Tribune with its new start-up publication: "The Rouge Valley Tribune." We speak with EO Media Group's COO Heidi Wright and EO Media Group Board Member and Director of Audience Development Susan Forester Rana about why and how the company is committing to launch a new print publication during such tumultuous times. Also joining in the dialogue is David Smigelski, former editor of the Mail Tribune, now in his first week of print publishing as editor of the new The Rouge Valley Tribune.

One of Southern Oregon's long-time newspapers is folding. The Medford Mail Tribune's last issue was Friday, January 13. The paper's publisher, Steven Saslow, wrote in an announcement that "industry-wide reductions, and in some cases complete elimination of national advertising spends for newspapers (digital or printed editions), coupled with rising costs of content and the difficulty of hiring staff and managers have made continuing the Mail Tribune unsustainable.”This decision comes just a few months after the paper stopped its print edition and went entirely online. It also follows the 2021 demise of the Ashland Daily Tidings, owned by the same company.The Daily Courier in Grants Pass saw an uptick in subscribers when the Mail Tribune went entirely online. And now its publisher says, it plans to go all-in to cover the news vacancy. Travis Moore says the historic, family-owned local newspaper is committed to covering local news and is ready to hire as many former Tribune reporters as it can and expand its footprint. Moore joins us to tell us more about the decision and what happens next.

On being told on Wednesday that your newspaper will die on Friday; on why local newspapers are dying at a staggering rate; on what a veteran reporter does when his office folds; on the joy of covering high school sports.

The Agora Journalism Center at the University of Oregon is focused on helping build journalism that comes FROM the community, FOR the community. AJC Director Andrew DeVigal visits to talk about the death of this journalism outlet, and the hoped-for birth of entities that can replace it in the future.

Greg Roberts, Mr. Outdoors, has the latest weather and outdoor report for this weekend. The Mail Tribune closes, what is the future of news here? Jo County Eagle publisher and editor Richard Emmons joins for a discussion on this.

COVID hospitalizations fall, but new variant could change that. Former Mayor Sam Adams abruptly leaves Mayor Ted Wheeler's staff. Goonies house in Astoria purchased by Kansas NFT, gold buyer, serial businessman Learn more about your ad choices. Visit megaphone.fm/adchoices

News of the morning and your calls, the Mail Tribune will be GONE...whoah. John OConnor, lawyer for Deep Throat talks his book POSTGATE and the current Biden-Trump classified docs issue, how watergate destroyed journalism.

Today's HIP Habit challenges you curate your social media feeds. The algorithm is always listening to what we click on, watch and spend our time on. That's why it's important we start taking control of what we're seeing. We can also take control by muting and blocking accounts. To start setting boundaries, ask yourself the questions in this episode - or download them from the free mini workbook I made you. Get the free mini-workbook printable here  Buy the HIP Habits Workbook  CONNECT WITH ME! Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"You're not an idiot for forgetting that you're limitless. You're not stupid because you haven't been operating from that. And you're not self-indulgent when you do." - Alison Faulkner Get ready for an AWESOME conversation with the awesome Alison Faulkner.  Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison's Brand School.  Alison recently released her new book You're Already Awesome. In this conversation, we talk about what it means to be "awesome," where our worth really comes from, how we can lean into our inherent worth and feeling limitless. CONNECT WITH ALISON: Instagram Buy the Book CONNECT WITH ME! Buy the HIP Habits Workbook Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

Today's HIP Habit challenges you to set some boundaries with your phone. When you live by these habits, you're able to be present with the people in front of you. To start setting boundaries, ask yourself the three questions in this episode - or download them from the free mini workbook I made you. Get the free mini-workbook printable here  Buy the HIP Habits Workbook  CONNECT WITH ME! Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"Learning to love who you are and being able to see yourself seperate from the things that you struggle with. Even though you're struggling with them, they don't define who you are." - Cassidy Sanchez Today, we are talking about Obsessive Compulsive Disorder and Anxiety. As many of you know, I was diagnosed with OCD in college. It was really great to have Cassidy Sanchez on the show to talk about her recent diagnosis. Cassidy is an Instagram influencer and mental health advocate behind the page @LoveCassCo. She's gained a following as she shares vulnerable and true elements of having OCD and anxiety.  In this conversation we talk about: - The relief of getting a diagnosis - Tools to deal with intrusive thoughts - Breaking generational stigmas - The impact of showing people they are not alone Even if you don't have OCD or anxiety, I think you'll learn a lot in this episode about your thoughts, overcoming thoughts and dealing with intrusive thoughts.  Resources mentioned: NOCD app Follow Cassidy here CONNECT WITH ME! Buy the HIP Habits Workbook Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

I am excited that you get to hear from one of my new favorite authors! I recently read The Alternate Ending of Cassidy Marchand. I loved it and knew I had to have the author on! That brings us to now! Today you'll get to hear from Tracey Barski. Tracey is a mostly stay at home mom who lives in Colorado with her husband of 10 years and their two children. She wears many hats, working part-time as an editor and proofreader and a sign language interpreter. She published her debut novel, The Alternate Ending of Cassidy Marchand, earlier this year with plans to release a second book this fall.  Today we talked about: - How Tracey made this happen while being a stay-at-home-mom of two young children - Overcoming self-doubt over and over again in the process - Moving through limiting beliefs and putting herself out there - and more! CONNECT WITH TRACEY: Buy the Book Website CONNECT WITH ME! Buy the HIP Habits Workbook Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

This is our new series, HIP Habits! Every week, join me for a short (less than 5 minutes, short) micro-episode about one habit you can add to your life for more joy in the everyday.  To kick us off, the first four weeks will focus on our relationships with our smartphones. This week, we are setting personal goals for a digital detox that will help our own lives. Get the free mini-workbook printable here Buy the HIP Habits Workbook CONNECT WITH ME! Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"Reframing and stopping and saying whenever we feel stuck, what's another way I can look at this? What else might be true? What else might be possible?" - Lia Garvin Lia Garvin is an author, speaker, organizational consultant and coach. She is a career expert and operation leader for influential companies including Microsoft, Apple and Google and career expert,  Lia is Featured as an expert in Forbes, Business Insider and CNN Business, she's also the author of Unstuck: Reframe your thinking to free yourself from the patterns and people that hold you back. Today we talk about: - How you may be stuck - How you can start to get yourself unstuck - Working through things like your inner critic, comparison and someone else's feedback - How to start challenging yourself with helpful questions…  CONNECT WITH LIA Buy her book Lia's tips Youtube Instagram  Linkedin CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"It's almost like a survival mechanism. I have to hold onto what is positive and what's going to get me through this day. I have to look forward or everything is going to drag me down." - Samantha Russell I am so grateful to be introducing you to an incredible woman today. Samantha Russel is a 3x Cancer Survivor, advocate and content creator.  She shares her unique experience as a cancer survivor and double ostomate online. By sharing her story, she hopes to raise awareness and encourage self love and healing for others.  In this conversation we talk about her cancer fight and what kept her fighting through her first, second and third diagnosis. You'll also hear: - how she finds joy in small things - how her plans and goals for the future have changed over the last six years - how she practices self-love for herself - creating a positive foundation for her mindset CONNECT WITH SAMANTHA: Instagram Twitter CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.  

"Everything we're motivated to find on the outside, we already have on the inside. That's what the joke is. Instead of looking into it, we're looking away from it." - Udo Erasmus  The legendary Udo Erasmus came on the podcast today. He is the co-founder of Udo's Choice Line, which can be found in Whole Foods and other health food stores worldwide. Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill.  He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to more than 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000. Today Udo shares his story to peace on the podcast.  We chat about: - growing up as a child of war - beginning a search for peace as a 6-year-old - what he learned about where peace comes from - the impact that came after he tapped into peace and unconditional love MENTIONED IN THIS EPISODE: Free Total Mental Health course - Use code YOURGIFTFROMUDO CONNECT WITH UDO: Website Instagram Facebook LinkedIn CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.  

Are you sick of the mean girls storyline that is told over and over again about women? In this episode, Danielle Craig talks about how we can support one another with tangible tools. She shares two tools that have made a difference in her life.  Plus, she shares several comments from social media about what other women are doing to support one another. Be Part of the 200th episode! Share one lesson you've learned from this podcast, by leaving a voicemail at this phone number! (541) 690-8212 RESOURCES MENTIONED: HIP Habits Freebie - 4 Week Phone Challenge Why You Can't Stop Comparing Yourself CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and what is the whisper from the universe? And what am I meant to do next?' I really view this as messages that are meant to take me to the next level." - Angela Jia Kim Angela Jia Kim is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired by Korean beauty rituals. She's also the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy and the creator of the Savor Beauty Planner, a self-care guide that helps women manifest beauty, brilliance, and balance. In this episode, we talk about:  Creating a radical self care routine  What radical radiance means How to replace our various titles with ‘I am' Tapping into your inner essence and having spiritual intelligence and so much more CONNECT WITH ANGELA Buy Radical Radiance Website Instagram Savor Beauty Instagram Youtube Facebook LinkedIn CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.    

"When we're joyful, that joy spills out and helps other people feel it. You're not just doing yourself a service of good and positive energy, but you're actually spreading it." - Michelle Burke Today you are going to hear from the founders of the Joy Cards. Michelle Burke and Lilamani de Sliva came together to create these cards to help you infuse more joy into your life. Michelle is a sought-after leadership coach, facilitator, speaker, and founder and CEO of Energy Catalyst Group, a consulting and training company for well-being. Michelle has trained thousands of participants to make positive change—bridging communication gaps getting in the way of a thriving workplace and a joy-filled life. Her clients include Stanford University, Microsoft, Sony PlayStation, Snap Inc., and HP. She's been featured in Business Week Magazine, Los Angeles Times, San Francisco Chronicle, and Wall Street Journal. Michelle is author of The Valuable Office Professional and coauthor of 15 Minute Pause: A Radical Reboot for Busy People.  Lilamani has worked in media relations, TV production, and more. She also worked for London Zoo, BBC World, and has helped produce documentaries for Discovery, Animal Planet, and ITV.  Her paintings illustrate Joy Cards.  In this conversation, we talk about what joy gems are and how to find them. Plus: How focusing on joy lowers stress and helps you feel lighter  They draw a card from their joy cards to share with us and give us a challenge for joy today What it means to take joyful action  How spreading joy to those around you makes a difference  Buy Joy Cards Connect with Michelle & Lilamani: Michelle's Facebook Joy Card's Facebook Lilamani's Facebook Michelle's Instagram Lilamani's Instagram CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.    

"It wasn't a matter of me working harder, working more, burning myself out. It was a matter of me shifting my mindset to what I was capable of doing." - Katie Dodd My friend Katie has done an incredible job of creating herself the business and life she wants!  Katie is a geriatric dietitian, writer, speaker, consultant, mentor, and leader. She is a Board Certified Specialist in Gerontological Nutrition and Fellow of the Academy of Nutrition and Dietetics. She spent 13 years working as a home care dietitian for the VA before diving into entrepreneurship full time.  Katie is the owner of Katie Dodd Nutrition LLC, founder of The Geriatric Dietitian blog and High Calorie Recipes food blog, and the host Dietitian Side Hustle podcast. She is lives in Medford, OR and is mom to Gavin and Emily. In this conversation, we talk about: How she got started with her entrepreneurial dreams How important mindset is and she even shared some mantras you can use Why staying grateful and uncomfortable is so important as you chase after your dreams Why risk is such an important part of going for your goals CONNECT WITH KATIE: Website - Dietitian Side Hustle Website - The Geriatric Dietitian  Instagram Dietitian Side Hustle Podcast CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"I just wake up and thank God that I'm alive because I didn't have to be. I've been through the fire." - Carlos Spann Today you get to hear from my old friend and colleague, Carlos Spann, about his diagnosis and journey with MS. Carlos is a photo journalist who was just inducted into the Nevada Broadcasters Hall of Fame in October 2021. During his career in news, at just 33 years old, he was diagnosed with multiple sclerosis. He's also a divorced man with a six year old son - now living in Atlanta Georgia. In this conversation we talk about: what it was like to get that MS diagnosis What keeps him going with a hopeful attitude rather than one of hopelessness The miracles he's received when he needed the push to keep going for just one day at a time And how he's remained positive with MS amid a very difficult year CONNECT WITH CARLOS Loved his voice? He does voiceover work, you can connect with him on Instagram CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

That sense of self that was always there, that I have something unique to bring to the world, it starts to rebuild itself." - Angie Browne Angie has been a leading luminary coach to organizations, schools, and educators for more than 20 years. Her deep passion is to infuse leadership with spirituality.  She is founder of Sovereign Woman, a coaching programme designed for women that brings spirituality into their businesses and across all aspects of their personal life.  She also is a Bloomsbury published author of the book 'Lighting The Way' and has a second book on the way. She is a TEDx speaker and stand-out star of BBC show ‘School.' Today, we talk about: how to find your light within How that light gets dampened How to be a leader within your community MENTIONED IN THIS EPISODE: Try Swan Bitcoin CONNECT WITH ANGIE: Twitter Website YOU MIGHT LIKE THESE EPISODES: The Pull of Something More A Wake Up Call for your Dreams CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"You're learning to be comfortable with your body." - Danielle Craig In this episode, Danielle talks about changing the way we think about our bodies this summer. She gives us four ideas to start having confidence in our bodies - how they are today.  She'll talk about: - understanding tearing apart old thought processes will take time - changing the media we consume - consider wearing something this summer that may make you feel a little uncomfortable - don't ruminate on negative thoughts about your body Body Positive Instagram Accounts: Alex Light Danae Mercer Color Me Courtney YOU MIGHT LIKE THESE EPISODES: Trusting Yourself with Intuitive Eating #JustWearTheSuit CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.    

Marcus Bridgewater, known as Garden Marcus, is a creator - well-known on tik-tok. He has been compared to Bob Ross and Mister Rogers for the genuine warmth, compassion, and enthusiasm he conveys.  Marcus Bridgewater creates a space for us all to grow and reflect in his debut book, How to Grow: Nurture Your Garden, Nurture Yourself  In the book he focuses on mental health, physical fitness, and spiritual awareness. That's exactly what we talk about in this conversation. We'll talk about how humans are like plants… and what we can learn about our own growth from them… how we can support our own growth… as well as our communities. I absolutely loved this conversation and I think you will too!  MENTIONED IN THE EPISODE Try Swan Bitcoin CONNECT WITH MARCUS Buy Marcus' Debut Book Website TikTok CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"It [life] changes and it can change on a dime. I see it everyday. Whether it's a young man in a motorcycle accident, whether it's a baby from SIDS. It changes on a dime." - Chris Meyer Chris is the author of several books including Life in 20 Lessons: What a Funeral Guy Discovered About Life From Death. Chris is a funeral home owner. He also created www.funandmoving.com, the world's largest low-impact exercise and rehab platform for people just starting out in their exercise journey. He is also the father of three and says, like his Opa before him, he simply believes in family above all. In this episode we talk about some of the most meaningful lessons Chris has learned working in the funeral industry. He explains why family and time are the most important things in this life. We also talk about: - What one question can focus your attention in this life - What he's learned about possessions after we die - how he lost $7,000 out of kindness - and the poignant lesson he learned about race after death - and much more CONNECT WITH CHRIS Website Instagram Facebook Twitter CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"You can't move forward if you don't know the direction you're heading. And you don't know the direction you're going if you don't know who you are." - Mandy Capehart Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal.  Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life. In this episode we talked about: what restorative grief is how grief shifts us and how Mandy experienced that shift with the loss of her mom how to create a non judgmental space to grieve developing emotional intelligence and what moralizing emotions does to our experience with them becoming present with grief CONNECT WITH MANDY: Website - go here to receive an e-book titled "How to Regain Control Over Grief" Buy Restorative Grief Instagram MENTIONED IN THE EPISODE Try Swan Bitcoin Read People Fuel CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

Open Phones on Conspiracy Theory Thursday, can we regain trust in our newspapers, what about that amazing mea culpa the Mail Tribune recently ran regarding the ORD2 Indivisible attack on the Jackson County Commission?

"You're infinitely worthy regardless of anything else that makes you feel that feeling of worth. Because when those things are gone - you're worth is sitll there. 100% Totally intact." - Danielle Craig In this episode, you'll hear about the ego and how it leads us to desprately define our identities to gain the perception of worth.  Danielle shares how her recent concussion left her feeling disconnected from her identity and what that did to her mental health.  And how to have a healthy relationship with your identity so you can thrive in the good, the bad and the in-between! MENTIONED IN THE EPISODE Try Swan Bitcoin Read A New Earth Ep. 95 When Your Identity Evolves Ep. 188 (Last week's episode) Leading with Universal Love CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"Hurt people hurt people. A lot of people look at the hurt that they recieve, not recognizing it came from hurt itself." Juan Lee is an author and teacher on the powerful principle of love. For more than 30 years, he has studied organized religion to find the elements that unite humanity and share the message with those who need it. He is the author of Love Made Simple: A Guide to Inner Peace, Contentment, and Success. We talk about What love is What keeps us from loving others How to overcome division And how to love someone who has hurt us GET TO KNOW DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.  

Jessica Zimmerman is the author of Sleeping with a Stranger and founder of Zimmerman Events and Education. She turned a $100,000 business loan into a seven-figure empire, all while caring for her ailing husband. Her debut book, reached The Wall Street Journal's and USA Today's bestseller lists. It's a book about the power of healing and that's what we talk about today. We talk about how the trauma of losing her sister at just 3 years old impacted her life, her decisions and even her parenting. How she believes happiness is not the goal - and how to understand life is happening FOR us. We also chatted about operating out of fear, how to tune into your own knowing - and much more. CONNECT WITH STEPHANIE: Buy the Book Instagram CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"To admit there are mental health benefits to [exercise], you have to admit there are problems - and we have trouble doing that." - Dilan Dane Dilan Dane is the CEO of Sytem2. That's the first relationship based, technology fitness brand that prioritizes longevity over quick-fix exercise fads and unnatural appearance standards. Dilan grew up in Sri Lanka, but ultimately studied computer science at MIT. Dilan founded the tech company Scoopler which was acquired by Google in 2011.  He credits fitness as the corner stone of his success and progress which is why he created System2. Today we talk about: - What it was like growing up in Sri Lanka - What happened when he go to MIT and how his mental health took a huge hit - What one professor did that may have saved his life - We also chat about fitness and its impact on mental health  CONNECT WITH DILAN: System2 Instagram platform   CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"When you put your reality up against someone else's faux reality on social media you start having a little FOMO - and it's not really fear of missing out. but it's more like am I doing this life right? Your level of dissatisfaction starts to get higher and higher as you realize all of these different things." - Danielle Craig   In this episode, Danielle talks about the importance of shutting down the outside world and voices to listen to yourself and be in touch with your present.   Danielle has had to do that over the last two and a half months dealing with a concusin.    Get $10 in BTC when you sign up for Swan Bitcoin through this link    CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

Southern Oregon's generosity benefits people profiled in the Mail Tribune newspaper's annual Light One Candle series.

"I want to create generational wealth for my family. That's the biggest gift I could give them." - Latasha Kinnard Today you will hear from Latasha Kinnard. She is the CEO of Godeste where she helps her clients maximize their income and effectively build for the future. She is the #1 Amazon bestselling author of 20-Something & Rich.  In this conversation, Tasha and Danielle talk about staying out of debt during the holidays, redeeming your holiday budget and how to change your mindset around money. Plus: - A powerful exercise to begin with as you examine your mindset - What lack mentality can do to you - How to get out of a cycle that doesn't allow you to gain wealth   CONNECT WITH TASHA Website Personalized Wealth Plan Buy Tasha's Budget Planner Free Budget Template Youtube Instagram Twitter CONNECT WITH DANIELLE Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here. Support Happiness in Progress on Patreon. Want video? Subscribe on Youtube. 

'Tis the holiday season - for some of us, that means not only pumpkin pie and gratitude, but also dealing with difficult family members. My guest today, is Stephanie Essenfeld. She has practiced family psychology and therapy for the last eight years.  Her goal is to provide helpful tools for effective communication, empathy, boundaries, decision making and many more — many of these we talk about today. You can find Stephanie on Instagram at Therapy Untangled. This episode will offer you real tangible tools you can use this Thanksgiving and throughout December as you deal with family members, but also in your daily life. We talk about: - How to set boundaries with your family members - Determine what your needs are - How to check your expectations. - Specific difficult family dynamics including parents and adult children, dealing with in-laws and sibling rivalries - Being on the receiving end of someone setting boundaries. How to deal with it when your spouse says they are struggling with your parents or what to do when your a parent whose adult child says they need boundaries. CONNECT WITH STEPHANIE: Instagram Therapy Untangled Facebook CONNECT WITH DANIELLE: Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"To one degree or another we're going to disagree with everyone to some extent - even the closest people to us - we're not going to agree with them on 100% of everything because they're a different person. Being able to tolerate those kinds of differences, different points of view and disagreements while still keeping up some level of connection is a really useful life skill." - Edward "Ted" Brodkin "It would be a beautiful world... Even just a little bit of movement in this area can have really dramatic impact on your own life and ideally, if it can have an impact on your relationships one on one, it can over time have impact on a more community level - and ideally on a more systems level." - Ashley Pallathra  We are so lucky to get to talk to Edward Brodkin and Ashley Pallathra - the leading experts on human connection and authors of Missing Each Other: How to Cultivate Meaningful Connections. Edward - or Ted as he goes by - is an Associate Professor of Psychiatry. He is the Founder and Director of the Adult Autism Spectrum Program at Penn Medicine. Ashley is a Clinical Researcher and Therapist. She is the author of several published research articles and a book chapter in the fields of autism research, social neuroscience and social-emotional functioning in youth. Today we talk about: human connection … and why it's so important…  How to connect with someone you fundamentally disagree with… and navigating conflict. We also talk about the four components of atunement… and how to practice these in your own lives for stronger connections  Buy Missing Each Other CONNECT WITH ASHLEY: Twitter Facebook Instagram CONNECT WITH EDWARD: Instagram Twitter CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"You don't have to know how it's going to work, but you do have to hold onto the idea that you can do both." - Courtney Dashe "If you support your friends, you show love and kindness - that will come back to you. The people who are not capable of that - they'll keep on walking and that's okay." - Morgan Leigh Garner   The duo that makes up Hadley Park, Courtney Dashe and Morgan Leigh Garner, came on the Happiness in Progress podcast to share their journey in music and motherhood.   The Nashville singers/songwriters have been featured on the Netflix production, “The Ranch,” Spotify's “Wild Country” and “New Music Nashville” playlists, Sirius XM's “The Highway,” the Country Network, and CMT.com.   They are also the podcast hosts of "Chasing Dreams & Raising Babies" which they launched with the release of their music project called "Time's a Thief."   In this episode, Danielle talks with Courtney and Morgan about how Hadley Park was formed. Plus,  The life-saving grace of female friendships Challenges of what they like to say chasing dreams and raising babies How to make time for your dreams as a mother The making of their song 'Times a Thief' and much more CONNECT WITH HADLEY PARK:   Website   Instagram Facebook   Listen to Hadley Park's Music   CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

*This is a live recording of Happiness in Progress on Facebook and Instagram*   Danielle tackles the question - should I always be grateful? In this episode, Danielle talks about the importance of not "Shoulding on yourself" and when you can move into gratitude if you're not feeling grateful.   CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

Kerry Benn is the Director of Series, Surveys and Data of Law360, working with her team to manage their data and surveys. The subscription-based news source has a staff of over 170, staying up to date on legal developments and intellectual property. She has worked for the news outlet for more than eight years, starting as an Assistant Managing Editor.  Kerry has had a rich career in editing, also working for the Dow Jones and Mail Tribune before her current position. Outside of her work, she was a champion on Jeopardy back in 2017. In this episode: There is plenty of competition for legal news and awards. Many publications put out their lists for the best lawyers and law firms, each attempting to be the definitive ranking. Additionally, the reporting from some websites can lack depth or variety. Both categories are flooded with options, but how many live up to the standards they set forth? Which publications can be trusted to provide accurate information? Law360 is a news source that commits themselves to a greater level of quality and integrity. Their website has grown considerably over the years, expanding their reporting to every corner of the legal industry. They recently launched Law360 Pulse to dive even deeper into the business of law, including in-depth surveys and research. Along with their trusted rankings, they have set the bar high for legal journalism. Now they're willing to talk through their process for the law firms that want to get ahead. Michelle Calcote King takes time to speak with Kerry Benn — Director of Series, Surveys and Data at Law360 — to learn more about Law360's approach to legal journalism and law firm awards. Kerry walks through the introduction of their new Pulse section and how it explores underrepresented sections of legal business. They then discuss Law360's rankings and what you can do to help your chances of selection. Learn all of this and more on this episode of the Spill the Ink! podcast.

This week we're taking you down our creepy, deep, dark tunnel... Tunnel 13! Also know as Siskiyou Station in Ashland, and was the site of the last great train robbery in Oregon. The DeAutremont brothers planned this grandiose train robbery but things very quickly went awry. Maybe they underestimated the curse of the number 13... Learn more by clicking the YouTube links below:The Mail Tribune presents Tunnel 13The D'Autremont Brothers and Their Bad Escape PlanIf you're enjoying our podcast, please consider leaving a rating & review on Apple Podcasts. It helps get us seen by more creepy people just like you!  Find us on Facebook, Instagram, Tik Tok, Patreon,  and more! If you have any true crime, paranormal, or witchy stories you'd like to share with us & possibly have them read (out loud) on an episode, email us at pnwhauntsandhomicides@gmail.com or use this link.  We have something new and exciting to announce.  *Drumroll please!*  We're Birdie Ambassadors!  Birdie is the modern personal safety alarm made for women, by women.  When threatened, activate Birdie's LOUD siren and flashing light to create a diversion.  She's light-weight and comes in five colors.  Use our Ambassador Link and coupon code to receive 10% off your purchase. Coupon Code: PNWHAUNTSANDHOMICIDESIntro/Outro Music from Uppbeat (free for Creators!):https://uppbeat.io/t/ak/mystic-forestsLicense code: I74RAVIRTFQ4CRXECover art by Chris & Cassie Pastebin for sources.Support the show

Today's First Thing podcast touches on these top stories: Police: woman burglarized three Asian restaurants. Medford chiropractor accused of touching patients sexually. Suspect identified in trailer dumping case. Read full versions of these stories at www.mailtribune.com. Listen to other Mail Tribune podcasts at www.mailtribune.com/podcasts. Episodes are also on the Apple Podcasts and Stitcher apps.

Stories from the Mail Tribune for the week of Jan. 8, 1918.

Today's First Thing podcast touches on these top stories. Medford's choice: kids or history. 18-year-old jailed for sex crimes. Read full versions of these stories at www.mailtribune.com. Listen to other Mail Tribune podcasts at www.mailtribune.com/podcasts, or on the Apple Podcasts or Stitcher apps.

Today's First Thing Podcast touches on these top stories: Witness describes crash that killed Medford father. Authorities report several rural mail thefts, car break-ins. Read full versions of these stories at www.mailtribune.com. Listen to other Mail Tribune podcasts at www.mailtribune.com/podcasts, or on the Apple Podcasts and Stitcher apps.

Today's First Thing podcast touches on these top stories. Swanson resigns city manager post. Pair accused of stealing $8,000 from Ed's Oasis. Oregon wildfire costs up to $454 million in 2017. Full versions of these stories available at www.mailtribune.com. Listen to other Mail Tribune podcasts at www.mailtribune.com/podcasts. Episodes can also be downloaded using the Apple Podcasts and Stitcher apps.

Today's First Thing podcast touches on these top stories: Man gets prison for animal abuse. Concealed handgun licenses surge in Jackson County. Full stories available online at www.mailtribune.com. Listen to other Mail Tribune podcasts at www.mailtribune.com/podcasts. Episodes are also on Stitcher, Apple Podcasts and Soundcloud.

Today's First Thing podcast touches on these top stories. Providence medical plaza opens at Stewart Meadows. Brutal attack with massage tool leads to prison. Group sues Jackson County over Expo Ponds project. Read full versions of these stories at www.mailtribune.com. Listen to other Mail Tribune podcasts at www.mailtribune.com/podcasts, or by using the Stitcher or Apple Podcast apps.