Mama Vida Podcast

Monique Farook, host of the podcast Infertility and Me, and also my new BFF sits down with Marilyn to talk about how we can set ourselves apart from our roles: Motherhood, wife. This of course comes after we shoot the shit for a bit and cover family history, COVID, motherhood, husbands and expectations, and why it is important to show people your power and it starts with showing yourself. Monique also shares why her brand colors are royal blue. Connect with Monique on Instagram Infertility and Me PodcastConnect with our Podcast:Mama Vida Podcast

Melanie Pace is an on air style expert, fashion stylist, she has styled celebs, the red carpet, styled models, fashion shows. has been featured in print magazines like Vogue Italy, women health and many digital media magazines too. Her favorite client to Style...is the everyday woman....Melanie and I went to high School together and following her career has been inspiring all these years, especially as we have both transitioned to motherhood. Melanie breaks down the 10 staples you need to invest in your wardrobe and how to mix and match to maximize and elevate your everyday look. So get ready to get stylist tips with Melanie Pace, and how she started her business and what’s she’s learned about herself through it all.Connect with Melanie Pace and on Instagram Connect with the Show Mama Vida Podcast

Nathalie Smith an entrepreneur and Brand Strategist, who lives in Maui with her husband and 2 boys, joins Marilyn on the podcast. Her story of how she decided to leave her Corporate Career to start her own business is inspiring. She is vulnerable and open about all the emotions she was experiencing during her transition and the leap of faith she took by owning her feelings. Nathalie shares about how she did not want to betray herself any longer. She was depleted emotionally and felt she needed to make a radical change for her well-being. Nathalie walks through Social Media, Do's and Don'ts, while focusing on shifting your mindset. Nathalie inspires me. I know she will inspire you too. Episode Notes Nathalie Smith an entrepreneur and Brand Strategist, who lives in Maui with her husband and 2 boys, joins Marilyn on the podcast. Her story of how she decided to leave her Corporate Career to start her own business is inspiring. She is vulnerable and open about all the emotions she was experiencing during her transition and the leap of faith she took by owning her feelings. Nathalie shares about how she did not want to betray herself any longer. She was depleted emotionally and felt she needed to make a radical change for her well-being. Nathalie walks through Social Media, Do's and Don'ts, while focusing on shifting your mindset. Nathalie inspires me. I know she will inspire you too. Thank you for tuning into our show! Join the convo over on Instagram

On this Episode we have Kaylee Gwyn, a mother of two girls, a wife to Ben, and a Bookstagram Influencer on Instagram where she does live book reviews, empowers a community through books, and highlights what she s reading while featuring authors from all cultural backgrounds and ethnicities. Kaylee promotes supporting publishers who amplify BIPOC authors. Kaylee talks about her favorite classic book, Jane Eyre, a book that encompasses all literary genres: thriller, romance, goth, feminism all in one book. Kaylee shares her love for Jane Eyre and how she draws inspiration from the character. This year, Kaylee was diagnosed with Breast Cancer right after battling COVID and giving birth to her second child. She takes us through how she found out, and how she processed her diagnosis and starting chemotherapy. Kaylee shares how she lives with intentionality and how 2020 has forced us to pause and listen to our bodies, on this powerfully packed episode.Connect with Kaylee on Instagram@literarypengwynsJoin the conversation on our Podcast page@mamavidapodcast

Lindsay Fischer is back on the show to talk about "Minding my Mind" and being aware of all the thoughts coming in and what thoughts are being put out. Lindsay Fischer is a two time best selling author, and domestic violence survivor. Lindsay covers the type of therapy she received that opened up the window to practice Mindfulness and Conscious parenting, and how she applies it today. This episode is jam packed with the perfect blend of key takeaways, and then hysterical topics and playfulness between these two girlfriends. It is such a fun episode.Connect with Lindsay Fischer on Instagram:Lindsay Fischer Connect with our Podcast on InstagramMama Vida PodcastEmail Us:mamavidapodcast@gmail.com

Join Marilyn as she chats with Seismologist and author of "Prequel to Parenthood", Maiclaire Smith. Maiclaire dives into how she became a Seismologist and what inspired her to pursue her career. She takes us through the different facets of seismology, history, impact, how to protect ourselves. Maiclaire shares how she met her hubby and describes their dream wedding in Bora Bora. Then what inspired her to write her book "Prequel to Parenthood."Maiclaire is a special human. I love my conversation with her. She is truly inspiring.Buy her bookPrequel to Parenthood Connect with her on social mediaMaiclaire SmithConnect with us on our Podcast pageMama Vida PodcastHave a Question? Email Us:mamavidapodcast@gmail.com

Join Marilyn as she chats with her new IG Bestie Monique Farook, host of Infertility and Me Podcast. Monique takes us through her everyday life experience when she was journeying through Infertility. She shares the importance of representation for minority women through infertility and medical issues. This episode feels like you are sipping coffee alongside with us, we talk about so many topics. Monique's advocacy work is inspiring and empowering as you navigate any situation where you are faced to make hard decisions. Connect with Monique on InstaInfertility and MeListen to Monique's PodcastInfertility and MeConnect with our Podcast on InstaMama Vida PodcastHave a question? Want to be on the Show?Email Us:mamavidapodcast@gmail.com

Marilyn takes us through this powerful episode in boundary setting. She shares specific situations and how to set healthy boundaries to protect your mental health, to keep you from feeling depleted, angry, unheard, and in control with specific statements to use when people cross the line. Boundary setting is healthy, it helps others know what to expect from you and you keep from betraying yourself. You can connect with Marilyn on Instagram:@marilynbgomezFollow our Podcast page:@mamavidapodcastWant to be a guest? Email Us:mamavidapodcast@gmail.com

Join Marilyn as she chats with co-founders of Fertility Rally, Ali Prato host of the podcast Infertile AF and Blair Nelson host of the podcast Fab Fertility and face of the brand Fab Fertility. They dive into their personal journeys with Infertility and what inspired them to create Fertility Rally, a membership site/community. Fertility Rally is a content hub, a landing zone where you have access to support, education, entertainment, articles, guides, how-to-videos, events/virtual, it is an all inclusive and safe place to be that takes you through anything you need to have in order to feel supported through your journey. There are so many perks to becoming a member , most importantly feeling less alone. Fertility Rally is giving Mama Vida listeners a FREE one month membership valued at ($19.99) using CODE: RALLYALLYWhat a fun episode with these incredible women, below are where you can stay connected with them:Connect with Blair on Instagram:@fabfertilityConnect with Ali:@infertileAFstoriesCheck out Fertility RallyFertilityrally.comConnect with our Podcast on Instagram:@mamavidapodcastHave a question? Want to be on the Show?Email Us:mamavidapodcast@gmail.com

Join Marilyn today as she tells you the story about how her parents, Danny and Marina arrived to America. They were newlyweds from Medellin, Colombia. They wanted to get serious about building a family, and America was the land of the free and the land of opportunity. Their journey to America and arriving undocumented was brave. She details how Danny escaped INS raids in the 80's. She dives into Marina's bravery in crossing the border undocumented TWICE. Marilyn and her sister Kelly are both first generation American. Throughout their life, they heard bits and pieces of their parents journey to America. It was now time to put those pieces together to detail this full story of the grit, bravery, and faith to stay together and strive for the American Dream. Marilyn's hope is that this story is passed on in its fullness for her future generations. The story of how her parents arrived on American land. Connect with our Podcast:@mamavidapodcastEmail us with questions or interested in being on the show:mamavidapodcast@gmail.com

Join Marilyn as she dives into two-time best selling author, domestic violence and infertility advocate survivor, Lindsay Fischer's experience and how she bravely got out of her abusive relationship. Lindsay, a former English teacher takes us through her journey and highlights red flags, details the moment she knew she had to leave, and how her healing journey began. Lindsay is open, raw, transparent, as she shares things about domestic violence people are afraid to talk about. Marilyn references Lindsays book, "The House On Sunset", her memoir detailing her haunting experience of how her nightmare began and Lindsay does not hold back on the difficult episodes of abuse she endured. Lindsay also shares the importance of Safety Planning your exit strategy. The resources below can help guide you through doing so. You may also consider sharing your safety plan with a relative or someone you trust. If you feel your life is in immediate Danger, call 9-1-1.To add, Men are also victims of Domestic Violence. The information below are resources for anyone who are in this situation. You can buy "The House On Sunset", here:amazon.com Barnes and NobleResources:National Network to End Domestic ViolenceNNEDVDomestic SheltersMarilyn has volunteered at this DV shelter organizationThe Harbor House of Domestic ViolenceConnect with Lindsay on Instagram:@LindsaymfischerConnect with our Podcast on Instagram:@mamavidapodcastHave a question? Want to be on the Show? Email us:mamavidapodcast@gmail.com

Join Marilyn as she chats with her Instagram friend Desirae Whittle. Marilyn and Desirae met in the Infertility community #TTC and connected through their mutual passion for advocacy for infertility with emphasis on mental health. Desirae is a Doula who specializes in pregnancy after Infertility and loss and was pulled to support her community based on her personal experience in battling Unexplained Infertility. She fiercely advocates for mental health awareness, specifically maternal mental health. She educates women on her platform and in her community on Maternal health crisis and ensures women are educated to get the proper care and support they need at brith.Below are links to what we discussed on the episode, including Doula training and certification resources:Dona.orgOrganization Advocating for Maternal Mental Health rights and accessMom CongressInstagram Page where women share their raw stories about motherhood@notsafeformomgroupYou can connect with Desirae on her webpageHarmony BirthsOn her Instagram:@harmonybirthsFollow us on our Podcast page:@mamavidapodcastHave a question? Email me!mamavidapodcast@gmail.com

With over 20 years of friendship, Marilyn sits down to talk with her BFF Mai Linh about how they met, hysterical memories and when she was diagnosed with a rare type of Ovarian Cancer. Mai Linh will take you through her journey, the symptoms she was having, how she sought out answers and the moment she realized she had cancer. Mai Linh is a brave woman now advocating in her community for Ovarian Cancer Awareness and started a local support group in Orlando Florida. Stay connected for September 2020 Fundraiser at:https://ocrahope.orgConnect with Mai Linh on Instagram on her personal page and her support group:@mai82life @toteallysisters Connect with our Podcast:@mamavidapodcastEmail us with questions or inquiries:mamavidapodcast@gmail.com

Marilyn opens up this episode as she takes you through her Infertility journey. Join her while she is authentic, raw, emotional, and shares her truth during this story. Marilyn will share the 3 pillars that has helped her heal while battling Unexplained Infertility for the last 10 years. Self-Advocacy, Community, and HealingShe shares in detail and doesn't hold anything back. This powerful episode is sponsored by: http://Infertiletees.com, Statement tees for your Infertility Journey.Stay Connected through our Podcast Page:@mamavidapodcastEmail:mamavidapodcast@gmail.com

Gabbi Norman a nurse, was diagnosed with a rare disease that left her fighting for her life. Gabbi takes us through how it happened and details her experience that will leave you with your mouth open. She highlights what she learned about herself through it all and what her driving force was for a miraculous recovery. Gabbi will share what you need to know before you take a new medication prescribed for you by your doctor. You can connect with Gabbi on Instagram:@normnorm22Follow Us:@mamavidapodcastOr email us at: mamavidapodcast@gmail.com

Marilyn takes us through this episode highlighting how we influence the little ears in our home by how we speak about ourselves. She reminds us about the little things we say about ourselves that are negative and that can impact how their children begin to view their bodies, worth, and relationship with food. She gives examples of forms we express ourselves and how we are constantly influencing our children. She shares an Acronym MEMAS she created that helps listeners use as a guide to form healthy self-love and positivity habits in their home. This eye opening and raw episode was inspired by a series of Instagram stories she did last year where hundreds of viewers expressed positive feedback and the need to hear this message.M: Model Healthy BehaviorE: Eat and have funM: Media Images should be diverseA: All Bodies are Good BodiesS: Set BoundariesIn this Episode she references Kacie Barnes a Registered Dietician and a recent Instagram post @mamaknows_nutritionabout not giving all the power to dessert. You can connect with Marilyn on Instagram:@marilynbgomez Follow Our Podcast page:@mamavidapodcast Email:mamavidapodcast@gmail.com

Megan Michael owner and founder of The Medicine Basket takes us through this powerful episode in how she helps women remember and tap into the natural rhythm of their body through her practice in Energy and Body Work, and passion in Holistic Pelvic Care. Megan shares her journey as a Body Worker and how she discovered her healing abilities and how the essence of her practice is to teach women to connect to the root of their bodies. This episode dives into sex, body shame, periods, and reprogramming our focus on how we learn to live in the feminine realm. She mentions these books during the show:If Women Rose Rooted by: Sharon BlackieWild Feminine by: Tami Lynn KentYou can connect with Megan on Instagram:@themedicinebasket and @Iammeganmichaeland her business pageThe Medicine BasketFollow Us:@mamavidapodcastIf you have follow up questions for Megan, please shoot us an email for an upcoming Q&A with her Email:mamavidapodcast@gmail.com

They met 24 years ago in High School, and recently reconnected on social media, bonding over motivational quotes, motherhood, and life. Ashley Mayo joins Marilyn to talk about "Getting Unstuck". Ashley is a girl-mom, school counselor, and overall badass. She brings her career and life experience to this topic and leaves you feeling inspired to make small and attainable changes. You will laugh during this episode. Marilyn wanted to keep things real and unedited, so you can feel connected to REAL life conversations. You can find Ashley on Instagram @ashleyrmayoand her upcoming Launch of her new Podcast We Arrow On@we_arrow_on Follow Us @mamavidapodcastEmail:mamavidapodcast@gmail.com

Marilyn pauses to share her honest take on COVID-19, Social Distancing, Boundary Setting and motherhood-ing through it all. Marilyn talks about leaning into people who have the capacity to empathize and sit with you while you process panic and anxiety throughout the unknown. Find Marilyn on Instagram:@marilynbgomezFollow the Podcast:@mamavidapodcast Email:mamavidapodcast@gmail.com

I affectionately call all my girlfriends Mama, because to me it means babe, girlfriend, lady, chica; Mama feels warmer and endearing which is why I use it. Vida means life.Here at Mama Vida Podcast I will engage in conversations with bold and powerful women, movers and shakers, healers, entrepreneurs, and women with a story to tell that will help us learn from each other.Some days, I will talk to you about what I am learning from some of my favorite philosophers teachers, and life coaches, and what I am reflecting on, or simply what is happening in society.EPISODE NOTES:Welcome to the brand new Mama Vida Podcast hosted by Marilyn Gomez @marilynbgomez. Marilyn is stepping into Podcasting because there is space for her too. This episode she talks about overcoming fears and what inspired her to start a podcast. Marilyn hopes to show you that it is okay to be vulnerable and how we as women should create safe spaces for each other to do so.Find Marilyn on Instagram:@marilynbgomezFollow the podcast Instagram:@mamavidapodcastEmail: mamavidapodcast@gmail.com

Introducing: Mama Vida Podcast-Together we will deepen our human connection through exploring stories, experiences, we will self-reflect, pause, practice, find purpose, We will talk about tough stuff, and the great moments. We will seek ways to optimize our best self.