MamaGigi's Safe Haven

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Here we speak on our truth, Without apologies. Being our most authentic selves. Free of fears.

MamaGigi's Safe Haven


    • Apr 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 18m AVG DURATION
    • 194 EPISODES


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    Latest episodes from MamaGigi's Safe Haven

    Let's Lead With Change

    Play Episode Listen Later Apr 28, 2025 13:27


    Every so often we have to lead , and that requires change.

    Completion

    Play Episode Listen Later Apr 28, 2025 8:58


    How often have we felt bogged down by a task? How do we deal with those emotions.

    As we change

    Play Episode Listen Later Apr 14, 2025 28:55


    we are all meant to go through changes.

    Walking Through It

    Play Episode Listen Later Apr 7, 2025 9:59


    We went on a nature walk. Got our lessons and respectful of order.

    Emotions and Perspective

    Play Episode Listen Later Mar 31, 2025 29:36


    How many of us were told how and when to feel. here we will discuss how damaging those behaviors can be and how to deal and change perspectives.

    who benefits from your Brokeness

    Play Episode Listen Later Mar 24, 2025 17:21


    trigger warning talks about abuse and traumas.

    Extracting Your Healing

    Play Episode Listen Later Mar 17, 2025 17:48


    So many times you don't realize how much you have grown from.

    As Women Can We Just Exist?!

    Play Episode Listen Later Mar 10, 2025 27:05


    As women we are told from small what we can and can't do. Can you just let us Live?!

    A Cup, A Vow, and It's Wisdom

    Play Episode Listen Later Feb 17, 2025 14:29


    In this episode I share something special. How we tend to care for others outside of ourselves more than the care we give ourselves.

    Build Community

    Play Episode Listen Later Feb 10, 2025 15:00


    we are in a time and space where building community is important.

    Don't Compare

    Play Episode Listen Later Feb 3, 2025 12:39


    In this episode we will touch on feelings of inadequacy, and comparison and how that steals from you.

    Motivational & Affirmations

    Play Episode Listen Later Jan 27, 2025 16:25


    In this episode I speak about how I take time to breathe life into my grandson. How today I will breathe that life into you too!

    Jumping January

    Play Episode Listen Later Jan 20, 2025 30:33


    we touch on headlines that have had my brain in a whirlwind.

    Inspired by Another

    Play Episode Listen Later Jan 13, 2025 21:17


    I touch on another podcaster who inspired me to keep pushing forward. Diary of a CEO. the guest on the podcast was Paul Brunson. Insanely brilliant these two being exchange was.

    Change in the New Year

    Play Episode Listen Later Jan 6, 2025 18:59


    this year I will be celebrating the new year in the spring

    Consumption

    Play Episode Listen Later Dec 30, 2024 20:02


    we should be mindful of our consumption

    Work Through It

    Play Episode Listen Later Dec 23, 2024 11:32


    Working through some deep emotions

    Stranger Are You God?...

    Play Episode Listen Later Dec 16, 2024 11:45


    In this episode I will be talking about a interaction with a complete stranger. How that interaction impacted me in the moment.

    Celestial Drums

    Play Episode Listen Later Dec 9, 2024 4:40


    some sound of rain. ASMR. it's a short one but so good. no words no talk just nature being great.

    Turkey Take

    Play Episode Listen Later Dec 2, 2024 16:26


    gratitude and reflection

    My Tyson Take

    Play Episode Listen Later Nov 25, 2024 20:50


    This is just my commentary on The Jake Paul and Iron Mike Tyson fight.

    Lenny chat 2

    Play Episode Listen Later Nov 11, 2024 47:54


    follow up.

    Lenny chat

    Play Episode Listen Later Nov 11, 2024 18:32


    we have no intro we getting into it, part one.

    Into to Lenny speaks.

    Play Episode Listen Later Nov 4, 2024 12:27


    We get to talking about what manhood is and more.

    My Child I am proud of you

    Play Episode Listen Later Oct 21, 2024 20:51


    This episode I speak about my experience being in my eldest child space. Seeing them be their most amazing selves. I love you

    Dash the Dishes

    Play Episode Listen Later Oct 14, 2024 17:17


    in this episode I am talking about a thought bought TikTok sensation @professorDashiell. THIS is my response to a not so commonly asked question.

    No's & Yes's

    Play Episode Listen Later Sep 30, 2024 16:15


    let's keep it real. sometimes you gotta put the bullshit on hell no! yes thank you!

    Mindfulness Monday

    Play Episode Listen Later Sep 23, 2024 14:57


    we absolutely should move throughout our lives mindfully. Full intentions set.

    Elated and Terrified

    Play Episode Listen Later Sep 16, 2024 32:46


    If you're not elated and terrified at the same time is it even worth doing?

    Emotional Tool Box

    Play Episode Listen Later Sep 9, 2024 22:22


    in this episode we speak on three new tools we can use in order to build our emotional tool box. As we build and use our tools our skill shall increase !

    Building our Emotional Tool Box

    Play Episode Listen Later Sep 2, 2024 21:54


    In this episode we are focusing on how we can build our tool box in order to help us self regulate. Today we discussed Mindfulness, Breathe work, Exercise, and Identifying triggers!

    Juicy Affirmations

    Play Episode Listen Later Aug 26, 2024 16:25


    we turned three and we are birthday twins with our Grandson!

    Introspection

    Play Episode Listen Later Aug 19, 2024 27:08


    In this episode you get the definition of the word. how can we grow and heal while looking inwards!? Healing is far from being a linear process.

    P3 people pleasing pattern

    Play Episode Listen Later Aug 12, 2024 16:08


    Time,Energy& P3. (people pleasing pattern)

    A coward dies1000 deaths

    Play Episode Listen Later Aug 5, 2024 14:23


    Spoken from the heart. Be careful with the hearts of those whom only wished you well. whom stood by you with nothing to gain. who would have slew Goliath on the strength of friendship.

    Found audio

    Play Episode Listen Later Jul 29, 2024 22:26


    I found this recording, and I just had to post it! you may find more hidden gems posted.

    Glowing with Gloria Hollins

    Play Episode Listen Later Jul 22, 2024 80:11


    www.alaforarts.org www.liftourvote.com www.manifestvirtualsolutions.com Their contact information. It has been truly a blessing to have her come on and share her passions with us.

    Appreciate Your Spouse

    Play Episode Listen Later Jul 15, 2024 19:26


    Here I discuss intimate conversations with myself, and acceptance that my joy is solely on me.

    Shadow Work Knowing When To Clock Out

    Play Episode Listen Later Jul 8, 2024 23:21


    In This episode we touch on what shadow work is and how I processed it! Also mention of Giveaway! To be announced August 18,2024 our Third year anniversary!

    Thoughts and Plans

    Play Episode Listen Later Jul 1, 2024 23:57


    Here we talk about a bit of everything.

    Marvel on Monday

    Play Episode Listen Later Jun 24, 2024 30:35


    Gratitude , story, and breathing to reset

    My heart asked to speak today

    Play Episode Listen Later Jun 24, 2024 24:52


    Due to life situations, today my heart wanted to speak. Thank you for allowing me a space to share my heart with you.

    Move-in Day

    Play Episode Listen Later Jun 17, 2024 15:44


    Today our son enters a new stage in their life. Thank you Son! Big Papi we love you!

    Less-on Learned

    Play Episode Listen Later Jun 10, 2024 19:08


    Some lessons don't need much time to integrate.

    Respectfully Uphold Boundaries

    Play Episode Listen Later Jun 3, 2024 23:34


    As aging adults we need to respectfully Uphold Boundaries set by our children. They too are growing and we need to accept that we will not always see eye to eye. Respect them we are not entitled to impose on them Ever.

    Peace& Emotional Discipline

    Play Episode Listen Later May 27, 2024 24:17


    In this episode I speak on being ble to protect your peace while others try to emotionally bait you into being whom you once were.

    Ebbs and Flows

    Play Episode Listen Later May 20, 2024 27:00


    We are always under construction it's part of our growth experience. We have to manage the ebb, and flow of our life. In our time and safety.

    Speak on the violence

    Play Episode Listen Later May 13, 2024 22:32


    Trigger warning. If ever you are in a domestic violence relationship 1-800-799-7233 or text 88788

    Release Your Guilt

    Play Episode Listen Later Apr 29, 2024 13:41


    Releasing the guilt of people pleasing.

    Impact

    Play Episode Listen Later Apr 29, 2024 16:05


    You never know how your existence can impact another.

    Boundaries Song Impact

    Play Episode Listen Later Apr 22, 2024 17:26


    I listen to a children song and the conversation that came after were mind blowing.

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