MamaGigi's Safe Haven

I challenge you to inspire change. To do something that brings you joy. can you handle it? If you want to share your experiences e mail me at Mamagigissafehaven@gmail.com

⚠️ Trigger warning ⚠️ In this episode, there will be talk of physical and verbal Child Abuse. Today you will hear a story time of what happened while being at work.

How often are we distracted? Hownoften do we loose sight of whats important, because we lack rhe awareness to see the bigger picture.

we all have e to take account our walk and transformation

your traumas, and be I. gratitude you made it through.

I came to support a fellow artist. Left an Auntie, and a sister.

Every so often we have to lead , and that requires change.

How often have we felt bogged down by a task? How do we deal with those emotions.

we are all meant to go through changes.

We went on a nature walk. Got our lessons and respectful of order.

How many of us were told how and when to feel. here we will discuss how damaging those behaviors can be and how to deal and change perspectives.

trigger warning talks about abuse and traumas.

So many times you don't realize how much you have grown from.

As women we are told from small what we can and can't do. Can you just let us Live?!

In this episode I share something special. How we tend to care for others outside of ourselves more than the care we give ourselves.

we are in a time and space where building community is important.

In this episode we will touch on feelings of inadequacy, and comparison and how that steals from you.

In this episode I speak about how I take time to breathe life into my grandson. How today I will breathe that life into you too!

we touch on headlines that have had my brain in a whirlwind.

I touch on another podcaster who inspired me to keep pushing forward. Diary of a CEO. the guest on the podcast was Paul Brunson. Insanely brilliant these two being exchange was.

this year I will be celebrating the new year in the spring

we should be mindful of our consumption

Working through some deep emotions

In this episode I will be talking about a interaction with a complete stranger. How that interaction impacted me in the moment.

some sound of rain. ASMR. it's a short one but so good. no words no talk just nature being great.

gratitude and reflection

This is just my commentary on The Jake Paul and Iron Mike Tyson fight.

follow up.

we have no intro we getting into it, part one.

We get to talking about what manhood is and more.

This episode I speak about my experience being in my eldest child space. Seeing them be their most amazing selves. I love you

in this episode I am talking about a thought bought TikTok sensation @professorDashiell. THIS is my response to a not so commonly asked question.

let's keep it real. sometimes you gotta put the bullshit on hell no! yes thank you!

we absolutely should move throughout our lives mindfully. Full intentions set.

If you're not elated and terrified at the same time is it even worth doing?

in this episode we speak on three new tools we can use in order to build our emotional tool box. As we build and use our tools our skill shall increase !

In this episode we are focusing on how we can build our tool box in order to help us self regulate. Today we discussed Mindfulness, Breathe work, Exercise, and Identifying triggers!

we turned three and we are birthday twins with our Grandson!

In this episode you get the definition of the word. how can we grow and heal while looking inwards!? Healing is far from being a linear process.

Time,Energy& P3. (people pleasing pattern)

Spoken from the heart. Be careful with the hearts of those whom only wished you well. whom stood by you with nothing to gain. who would have slew Goliath on the strength of friendship.

I found this recording, and I just had to post it! you may find more hidden gems posted.

www.alaforarts.org www.liftourvote.com www.manifestvirtualsolutions.com Their contact information. It has been truly a blessing to have her come on and share her passions with us.

Here I discuss intimate conversations with myself, and acceptance that my joy is solely on me.

In This episode we touch on what shadow work is and how I processed it! Also mention of Giveaway! To be announced August 18,2024 our Third year anniversary!

Here we talk about a bit of everything.

Gratitude , story, and breathing to reset

Due to life situations, today my heart wanted to speak. Thank you for allowing me a space to share my heart with you.

Today our son enters a new stage in their life. Thank you Son! Big Papi we love you!

Some lessons don't need much time to integrate.

As aging adults we need to respectfully Uphold Boundaries set by our children. They too are growing and we need to accept that we will not always see eye to eye. Respect them we are not entitled to impose on them Ever.