Podcasts about supportlocal

On this episode of the Edible Valley Podcast, we dive into one of the sweetest collaborations of the season — the NVICA Chocolate Fest activation at the Comox Valley Farmers' Market, in support of L'Arche and the ongoing Comox Valley Chocolate Festival. Members of the North Vancouver Island Culinary Association were proud to be part of this community-driven celebration of chocolate, creativity, and connection. Our chefs brought both sweet and savoury chocolate-inspired dishes to the market, showcasing technique, balance, and a bit of fun. From classic flavour pairings to unexpected applications of cocoa in savoury cooking, it was an opportunity to demonstrate that chocolate is far more versatile than most people think. More importantly, this event was about supporting the incredible work of L'Arche Comox Valley and their ongoing Comox Valley Chocolate Festival. The festival is a celebration of inclusion, community, and local food culture, bringing people together while raising awareness and support for L'Arche's programs. The Comox Valley Farmers' Market provided the perfect setting — local producers, engaged shoppers, and a strong sense of community. Events like this remind us that food is more than what's on the plate. It's about relationships, mentorship, and giving back. We talk about the inspiration behind the dishes, what it takes to execute live demos in a market setting, and why partnerships like this matter for our culinary community. #EdibleValleyPodcast, #NVICA, #CVChocolateFestival, #LArcheComoxValley, #ComoxValleyFarmersMarket, #ChocolateFest, #SupportLocal, #IslandChefs, #CommunityThroughFood @NVICA, @LArcheComoxValley, @CVFarmersMarket, @

How Motherhood Reshaped An Entrepreneur's Vision And Sparked A Jewelry BrandWhat if the most meaningful brands are built in the quiet—between nap schedules, hard choices, and a faith you can't always see? Kayla of Von T Jewelry joins us to share how a life in diamonds, a move across states, and the loss of a daughter named Hope shaped a company rooted in legacy, not speed. From her first retail job to gemology school and years in manufacturing, she learned why craftsmanship matters and how quality outlasts every trend. Then motherhood arrived and rewrote the rules: success became service, integrity, and growth that fits inside family.We get honest about the unsexy side of entrepreneurship—forming an LLC, taxes, bookkeeping, and deciding when to hire versus contract. Kayla shows how building an A‑team and a weekly women's networking sisterhood turned isolation into momentum. We dig into her decision to create a demi-fine line under$100 so women can wear durable, everyday staples, and the two-year wrestle before adding permanent jewelry. That “maybe too trendy” risk unlocked deeper relationships, new engagement-ring clients, and the confidence to sign her first studio lease. It's a masterclass in discernment: research deeply, choose premium tools, and take the smallest brave step.You'll also hear how she holds harmony at home and work: a 5 a.m. routine powered by Mel Robbins' countdown, family dinners with conversation jars, and simple marriage rituals that keep connection alive. Looking ahead, her vision is clear—measured expansion, the same intimate experience, and a brand that keeps faith and family at the center.If you've been debating a scary next step, this conversation will nudge you forward. Subscribe, share with a friend who needs courage today, and leave a review to help more mompreneurs find this show.Connect with Kayla:Contact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

This week, we go all-in on the Tokyo Marathon with our final preview before wheels up. We dig into what makes Tokyo such a bucket-list race, from its place in marathon history to the major-event energy that makes it feel like more than just another 26.2. We also take a virtual tour of the course and talk through the landmarks, neighborhoods, and moments that make this race feel like a guided sprint through the heart of the city. Of course, we spend time on the topic that has so many runners sweating before they even reach the start line: the Tokyo cutoff mats. We break down why they feel so intimidating, what the timing really means, and how to think about them without spiraling into panic. We also get into the race etiquette and rules that make Tokyo unique, especially the cleanliness standards, aid station flow, and the small details that matter in a race this organized. Along the way, we share fun facts about both the marathon and Tokyo itself to help paint the full picture of what race week is really like. This episode is part travel guide, part race strategy session, and part reminder to stay calm and run smart. If Tokyo is on the calendar this year, this is the episode to hear before heading to the airport. Let's get ready to run one of the biggest and most unforgettable races in the world.

As runners, we spend so much of our early years chasing the clock, measuring progress in minutes and seconds, always believing the next personal best is right around the corner. But eventually, something changes. In this episode, we explore what happens when success is no longer defined by speed, and how our relationship with running evolves as we grow older. We talk about the emotional shift that comes when personal records become less frequent, and how we begin to discover new meaning in consistency, resilience, and simply showing up. Running becomes less about proving something and more about preserving something. We reflect on how experience reshapes our goals, how gratitude replaces pressure, and how the miles begin to represent something deeper than performance. Because at some point, the finish line stops being about how fast we arrive, and starts being about the fact that we're still running toward it at all.

Stephanie March joins Chad with details about the Salt Cure fund she started to help struggling local businesses and the impact we can have by going out to eat at local restaurants tonight.

This week, we start with a quick trip into the wilderness where common sense goes to die: the Barkley Marathons went down again, and the course reminded everyone who's boss. Then we bring it back home for a race review of the Sweetheart Run 10K in Overland Park, Kansas, complete with the moments that felt smooth, the parts that bit back, and what the day taught us going forward. From there, we head straight into the pre-Tokyo nerves that a lot of us are feeling right now. If you've heard whispers about Tokyo's cutoff mats and thought, “Wait… cutoffs along the course?” we break it all down in plain English. We talk through why Tokyo's timing system feels different, how starting later can change the math, and what matters most when the clock is doing the chasing. We also share the mindset shift that turns the mats from scary to manageable, especially for back-of-the-pack runners who want to finish strong and stay calm. No panic, no doom, just a clear plan and a little confidence. If Tokyo is on the calendar or if we've ever worried about being “too close” to a cutoff, this episode is for us. Lace up, settle in, and let's run the numbers without letting them run us.

This week, we move deeper into our Running & Aging series by getting practical about what training actually needs to look like as we get older. As runners in our mid-40s and beyond, we can't rely on brute force or outdated plans anymore, but that doesn't mean we're slowing down or giving anything up. We break down what physically changes as we age, the most common mistakes masters runners make, and how to train smarter through better structure, strength work, recovery, and intentional intensity. From building weekly schedules that respect recovery to understanding why strength training and sleep are no longer optional, this episode is all about keeping us healthy, consistent, and running strong for years to come. This isn't about chasing who we used to be—it's about building the best version of who we are now.

It's Mardi Gras season here in Louisiana and Cypress Coast Brewing in Baton Rouge is putting their own spin on carnival season with Malorti Gras, their special event happening on Friday, February 13th. Chuck P sits down with co-owner Justin Meyers and Jeremy Labadi from Mockler Beverage as they break down all the details.Special thanks to Pelican To Mars - Pet Friendly Bar for hosting this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-abv-podcast--5595170/support.

This week we kick things off underground with a full recap of the Groundhog Run at Subtropolis, one of the most unique races around and one that has us literally running through caves. We talk about the good, the weird, and the wildly frustrating, especially the annual bus and parking chaos that leaves runners standing in the cold longer than we'd like. Once inside, though, the event shines with a warm cave atmosphere, great volunteers, and a community vibe that keeps us coming back year after year. We break down the Tunnel to Tunnel Challenge, tackling both the 5K and 10K, navigating crowded starts, overdressing for the cold, and trying to stay loose while waiting nearly two hours between races. It turns into a lesson in patience as muscles tighten, sweat cools, and we're reminded how tricky winter racing can be. Along the way we celebrate small wins, from improved 10K pacing to cheering on friends hitting big milestones like their first 10K finish. We also share why we skipped the Kickoff 5K after a tough 16 mile long run and a grumpy knee, choosing smart training over stubborn miles as Tokyo gets closer. With taper season officially here, the focus shifts from racing everything to protecting the body and making it to the starting line healthy. It's a mix of cave miles, cold mornings, medal hauls, and honest talk about listening to your body. As always, we're just figuring it out together, one step at a time on the road to Tokyo.

It's Mardi Gras season here in Louisiana and Cypress Coast Brewing in Baton Rouge is putting their own spin on carnival season with Malorti Gras, their special event happening on Friday, February 13th. Chuck P sits down with co-owner Justin Meyers and Jeremy Labadi from Mockler Beverage as they break down all the details.Special thanks to Pelican To Mars - Pet Friendly Bar for hosting this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-abv-podcast--5595170/support.

Dane Lam's enthusiasm for live symphonic music is contagious, and the Hawaii Symphony Orchestra is welcoming music fans of all levels to experience, learn, and bring others to the fun. As HSO's first-ever Musical Director, he works to bring top-tier artists to lead or accompany the 80-members strong orchestra. Dane Lam talks on the continuing music in schools program, the popular Masterworks, and ways to Support Local with the Hawaii Symphony Orchestra. Kathy With a K is your host.Recorded on January 20, 2026 at Pacific Media Group Oahu, Honolulu, HI 96813 "Hawaii Matters", a public service community program that airs on Sundays at 6:30 a.m. Hawaii across ⁠Pacific Media Group Oahu⁠ radio stations:⁠KDDB 102.7 Da Bomb⁠ |⁠ KQMQ HI93⁠ | ⁠KUMU 94.7 KUMU⁠ | ⁠KPOI 105.9 The Wave⁠To be featured or for inquiries on "Hawaii Matters", please email: kathywithak@1059thewavefm.com

This week on The Back of the Pack Podcast, we kick off a brand new February series focused on what it really means to keep running as the years add up and the miles add character. As more of us find ourselves stepping into the Masters category, we explore how aging changes our training, recovery, and mindset, and why getting older doesn't mean slowing down but getting smarter. From learning to respect rest days to embracing strength work, mobility, and experience-earned wisdom, we talk about how we adapt, evolve, and continue chasing goals without chasing our younger selves. Because this stage of running isn't about proving anything, it's about longevity, community, and still showing up at the start line together. We may have a few more creaks and a slightly longer warmup, but we're still here, still moving forward, and still very much in the race.

Matt, Travis, and Scott are back behind the mics, and it's a classic Beer Belly Sports roller coaster. The guys kick things off by diving into the wishful thinking that had Wolves fans buzzing: what were the real chances of the Minnesota Timberwolves landing Giannis “The Greek Freak” Antetokounmpo from the Bucks?

We welcome back Julie Gilmor to preview Run Liberty's 10th anniversary race day on March 28, 2026—now featuring an all-new 10K. We dig into how the 10K starts with the half at 8 a.m., swings through Seaport, and finishes with the 5K, giving runners fresh scenery without heavy new infrastructure. We clear up the name-and-logo shuffle: the race is now “Run Liberty,” proceeds benefit the Liberty Live Well Foundation, and Liberty Hospital's new partnership with The University of Kansas Health System strengthens local care. We talk presenting sponsor Give Me Liberty, the America 250 tie-in, and why this nonprofit race keeps 100% of proceeds in the community. Expo fans rejoice: we're staying at William Jewell, Omni Apparel returns with merch (including an inaugural 10K shirt), and those beloved Liberty gloves live on. We cover medals (6-inch half, 5-inch 10K, 4-inch 5K), generous cutoffs around 16-minute miles, and safety upgrades on the frontage road. Big River Race Management joins the team this year, bringing major-league timing and logistics. We also plug our March 12 Chasing Rabbits Run Club x BOTP four-year party where Run Liberty will be on site with swag and a few race entry giveaways. And yes, we celebrate Fret Row's eternal lukewarm beer stop and the on-course pass by the TreeHouse, a visible reminder of where dollars go. Hills included, community amplified—register, show up, and we'll see you at the finish.

We sit down with Randy Taylor—runner, coach, and creator of Team 816 Run Club—for our ten-question Runner Stories spotlight. Randy traces his pivot from the wrestling mat to the roads and trails, and how that competitive grit shaped a coaching style built on consistency, community, and smart stress. He opens up about chasing speed later in life, including a 4:57 mile at age 39 and a 2:40 marathon at Chicago, and how those lessons translate for everyday runners. We dig into the ultra toolbox too: fueling, pacing, and mental resets from a 14:29 hundred at Tunnel Hill and a scorching 3:35 50K on gravel. Randy shares what he looks for when writing plans, the red flags he shuts down early, and the simple cues he gives athletes on workout days vs. easy days. We talk Team 816's origin story, why group culture beats lone-wolf heroics, and how to welcome first-timers without scaring them off. Most of all, this is a conversation about building durable joy in the sport, whether you're gunning for a PR or finishing with friends.

We're heading to Jackson, Mississippi for a deep dive on Run the Rainbow, the growing 50K/Marathon/Half/10K/5K set for Saturday, March 21, 2026. Joining us are the race director, the assistant race director, and the CEO of the state's only children's hospital, which this event proudly supports. They walk us through a course that mixes historic neighborhoods, a scenic museum trail, and plenty of honest hills, complete with live bands, themed aid stations about every two miles, and cheers as you pass the hospital itself. You'll hear how the “Memory Mile” near the finish turns grit into goosebumps, why generous cutoffs and an early start make this event back-of-the-pack friendly, and how no finisher is ever short-changed at the line. We talk post-race fun too: a true Southern spread, coffee, and cookies shaped like Mississippi, with a finish-line party that lasts until the last runner celebrates. The expo brings local shops, other races, and an expert panel on training and fueling. Swag hounds, rejoice: big kid-designed medals, quarter-zips for longer distances, and finisher towels are on deck. From community volunteers to unique prizes (yes, even tires for the champs), it's an event built by runners who care about runners. If you're looking for a spring race with heart, hills, and hospitality, this episode is your invitation to Run the Rainbow.

We flipped the script this week on Second Wind: with our guest delayed, Kyle sat in the hot seat and answered our ten signature questions himself. From a decade-plus of start lines and almost 370 finish-line stories, he digs into the run that changed him, the day that nearly broke him, and why he still laces up when motivation goes missing. You'll hear about the people who shaped his journey, the weird and wonderful moments only runners collect, and what “setback and comeback” looks like from the back of the pack. Kyle talks community, identity, and the quiet wins that matter more than PRs. There's practical advice for newer runners and a candid look at how the sport evolves alongside life. Think of it as a fireside chat with your favorite race buddy—equal parts honesty, humor, and heart. After you listen, hit us with your own answers to the Big Ten and we'll share a few on next week's show!

This week on Beer Belly Sports, we're joined by Travis from The Sliver Bullet Sessions, and yes… things get weird fast (as they should). We break down the MLB Hall of Fame Class of 2026 — who's in, who's out, and who's still pretending they're fine about it. The Vikings keep their defensive coordinator, the Twins bring back a familiar face to the bullpen, and the Timberwolves' Anthony Edwards gets snubbed as an NBA All-Star starter — which makes absolutely no sense, but here we are. Matt also reads a fresh batch of Missed Connections, proving once again that romance is alive and extremely questionable. Meanwhile, Travis finds himself “in the box” for Whiskeypedia, where the questions get harder and the confidence disappears quickly. And because it wouldn't be a complete episode without chaos, Matt's deep love for pets turns into a full discussion after he gets called out for his post about animals being left outside during this brutally cold Minnesota winter weekend. Feelings were felt. Sports, laughs, awkward moments, and cold-weather takes — it's a classic Beer Belly Sports episode.

We're back this week with a full breakdown of the Battle of the Bean 5K in Kansas City, Missouri, a race that reminded us winter running doesn't mess around. From the pre-race jitters to frozen fingers at the start line, we recap what it was like to toe the line with a real feel of –1°F. But the race itself is only part of the story. The rest of the episode dives deep into what running in extreme cold actually does to the body. We talk about how sub-zero temperatures affect muscles, joints, breathing, circulation, and overall performance. We explore why pace feels harder than effort suggests, why warming up is such a challenge, and why post-race recovery can be just as tricky as the run itself. We also touch on the mental side of running in brutal conditions and how cold weather forces runners to adjust expectations. This episode isn't about chasing PRs. It's about resilience, preparation, and knowing when showing up is the victory. If you've ever questioned whether a run was worth it once you stepped outside, this one's for you.

This week on Second Wind, we're bringing in Kyle's buddy Joe Klassen, a pastor with a microphone history and a “let's do the hard thing” streak that somehow led him straight into CrossFit. Joe shares the moment that sparked his whole transformation, and it's the kind of story that hits like a kettlebell to the feelings. From there, we get into what it actually looks like to start from zero, rebuild after setbacks, and learn to check your ego at the door when your body isn't doing what your pride thinks it should. Joe talks about dropping 147 pounds, finding purpose beyond the scale, and why community inside a CrossFit box can feel a lot like the best version of a church. We also get a peek into the weird, wild, and sometimes horrifying side of gym life (yes, there are “earmuffs, kids” moments). But the heart of this episode is simple: becoming the kind of person who can keep showing up, keep moving, and keep being there for the people you love, for decades to come. And because it's Second Wind, we've got plenty of laughs too including “Bless Your Heart” awards, old-man divisions, and a legendary hospital BBQ decision that probably shouldn't have happened. If you've ever wondered whether CrossFit is for “people like us,” this conversation might surprise you. Hit play and come hang with us.

328 - In this episode of Full Spectrum Cycling, Greg engages in a lively conversation with JK and Tony that is filled with humor and camaraderie. The episode kicks off with a light-hearted discussion about the weather, transitioning into stories about cycling experiences and the challenges of riding in colder temperatures. Greg shares his thoughts on various biking gear, including a malfunctioning light and the benefits of short cranks in cycling. The conversation flows into personal stories about holiday gatherings, food experiments, and the joys of cooking, particularly focusing on a unique ham dish that JK prepared with leftover holiday ham. The hosts delve into cycling culture, upcoming events, and the importance of supporting local businesses in the cycling community. (yes, this is Riverside.fm's description of this episode! Edited for accuracy!) https://youtu.be/vPLHuRtnhh0 The Milwaukee Minute (or 5) Milwaukee Bike Bazaar - March 14, 2026, at Riverside High School. Parting out bikes Glorioso's reopens ToAD dates Can we talk about pizza bread for a moment? Please Greg's 30 Video Series Talkin' Schmack  RIP Jim Blackburn and Joe Montgomery  ARC Light Pro Flat pedals with Smart lights - https://redshiftsports.com/products/arclight-pro-flat-pedals  Big Quill Pigs and 27.5 wheels Gear Page at FB.c - https://fat-bike.com/2025/12/fat-bike-gear-recommendations/  And subscribe to the Weekly Dose of Fat newsletter - https://news.fat-bike.com  Short crank arms? SRAM now goes down to 150 RAD bankruptcy  Park Tool's Director of Education Calvin Jones is Retiring Tuscobia 160 had snow this year - https://www.apg-wi.com/price_county_review/snow-brings-luster-back-to-tuscobia-winter-ultra/article_501233c8-26c0-42e0-ac06-2e5697b1a66a.html  Punk and Hardcore Flyers in the Wall Art Book - https://heavymusicartwork.com/products/punk-hardcore-flyers-on-the-wall-vol-1  Show Beer - Grateful Dead Juicy Pale Ale Bob Weir was quite the cyclist - Had a 1990 Teesdale that was painted by official GD painter Prairie Prince If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing February 20th, 2026 - Flat Out Friday - Fiserv Forum - Milwaukee, WI Just announced - https://pitchfork.com/news/sunn-o-don-their-cloaks-for-new-album-song-and-tour/ Bikes! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Local music is an integral part of every city and state. Over the years, I have worked with some amazing local artists and bands. Some I have grown close with beyond the music. So, why is the scene changing or almost non-existent?

No race weekend in Kansas City? Fine. We made our own chaos. This week on The Back of the Pack Podcast, we're swapping the usual race recap for a Tokyo Marathon countdown update and a deep dive into the workout that can make or break a cycle: the long run. Kyle takes you to Lexington Lake Park for a “virtual half marathon” powered by laps, a trunk-made aid station, and sheer stubborn consistency. Along the way, we talk confidence when you're training solo, why time-on-feet might matter more than mileage (especially for us real-life runners), and the myths that need to be tossed straight into the nearest trash can. We also get real about mental endurance, emotional rollercoasters mid-run, and the little “run-walk hacks” that help you stay ahead when time limits are staring you down. Plus, there's some spicy frustration when a beloved tradition gets its date moved and threatens the podcast's annual anniversary plans. Don't worry, we're adapting like runners do, and the new celebration plan might actually be even better. If you're training for a spring marathon or just trying to survive winter miles with your sanity intact, this one's for you. Lace up and come hang with us.

We sit down with runner and American Heart Association advocate Molly McGuire from Muncie, IN, and her story grabs us from the first mile. We open on maternal heart health as Molly explains preeclampsia and HELLP syndrome, the warning signs people miss, and why quick action saves lives. We dig into how grief and survival reshaped her outlook, then pivot to the run: the 50-states quest (45 down), pacing in Indiana, and the Honolulu marathon that made her believe she could go the distance. We laugh about costume runners and Converse-at-the-parade blister mistakes, then get real about New York's tough day and the 12-week grind back from a wrecked gait. We talk origin stories, the first half that taught her the power of good shoes, and the community she's built coast to coast—even when the local scene didn't fit. We celebrate a 100-pound weight-loss journey, labs turning around, and choosing a few miles over a few drinks on stressful days. We shout out the partners and best friends who make these trips possible, and why “your only competition is yourself” might be the best newbie advice we've heard. We wrap with Molly's A-number-one race pick (Key West in January), plus practical takeaways: know the red flags, check your BP, and speak up for the people you love. It's heart health, hard lessons, and the joy of showing up—Second Wind style.

We kick off 2026 with double race vibes and fresh resolve. We headed to Overland Park for the Hangover Half Marathon, then jumped the timeline to Parkville for the Time Travel 10K, trading late-night confetti for early-morning miles. We talk course feel, start-line energy, and why these New Year races are sneaky-good fitness barometers. There's honest chatter about rebuilding after a rough 2025, the small wins that signal a comeback, and what “encouraged” actually feels like when you're clawing back consistency. Then we set our 2026 running goals on air, invite you to do the same, and explain how our goal-card idea will circle back in December. Tokyo prep is officially real, flights booked, fire lit. Hit play for race-day stories, practical momentum, and a community check-in to start the year right.

Happy New Years everyone! 2026 is going to start off with a very special guest! This week on Second Wind, we hand the mic to Lisa Watkins, host of Behind the Bib, whose mantra is simple: do it scared, then do it again. From a first solo half during lockdown to building a fiercely welcoming run community, Lisa shares how showing up—imperfect and honest—can change your running and your life. She lets us peek at a live-wire moment moderating a conversation with a certain legendary mastermind of sufferfests, plus a pacing story that turned nerves into someone else's breakthrough. We talk tribe over times, vibes over splits, and why a good laugh (and the right friends) can carry you farther than any gel. If you've ever wondered whether you “belong” in this sport, Lisa's answer is a resounding yes—and the way she gets there might surprise you. Come for the stories, stay for the spark to register for the thing that scares you a little.

In this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the stories. Forty-eight races, forty-seven race days, and enough finish lines to make our bib drawer file for workers' comp. We dig into the “stat snacks” too: 339.95 miles of racing, an average rhythm of basically a race every week, and a whole lot of half-marathon living. We relive the highs (hello Top City Half as our fastest 13.1), the gritty ones (yes, Summer Argo, we remember you), and the weird little coincidences that only show up when we actually look at our year in one big pile. Like running two different halves and landing on the exact same finish time, or clocking the same 5K time twice like our watch got stuck in a time loop. There were double-header weekends, holiday races, travel races, hometown classics, and at least one event whose name tried to convince our spreadsheet we ran farther than we did. But the real story isn't the pace, it's what each course dragged out of us: patience, pride, stubbornness, gratitude, and a few laughs when the plan went off the rails. If you've ever wondered what consistency looks like for a back-of-the-pack runner, this episode is the honest, imperfect, strangely beautiful proof. Come for the numbers, stay for the stories.

We're wrapping up 2025 and Season 3 as we look ahead to 2026.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-abv-podcast--5595170/support.

This week we welcome Rex Hunt and Sydney Sorkin for a candid tour of the ultrarunning life. Rex shares how trails became his classroom, why he chased six 100-mile finishes in a single year, and what those long nights taught him about patience, pacing, and grit. Sydney adds her own perspective as a runner and group-run leader, answering our ten signature questions with stories that feel equal parts practical and inspiring. Together they unpack crewing vs. being crewed, what actually keeps you moving at mile 80, and how community makes impossible goals feel possible. It's a lively, in-studio conversation that demystifies ultras without glamorizing the sufferfest. If you've ever wondered what's on the other side of 26.2—or just need a nudge to try something bigger—this one's your green light.

Zain Johnson speaks to Paula Martini, owner of Co-Travel and author, about festive season travel, staying vigilant on road trips, and the value of supporting local tourism and neighbourhood exploration. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

We kick things off with a quick dash through a festive December 5K vibe, then unwrap our year-end Naughty & Nice List for 2025 races. On the Nice side, expect roaring crowd energy, buttery-smooth logistics, aid stations that absolutely delivered, medal-and-swag that made our racks smile, a course that felt like a postcard, and events that genuinely lifted the community. The Naughty list keeps it playful but honest: late starts that chilled the bones, confusing cones and signage, dry tables where water should've been, traffic a little too close for comfort, rinse-and-repeat swag, and a couple weather days straight from the North Pole. We share what worked, what needs a tweak, and quick fixes any race can use next year. Bring your own picks—one Nice and one Naughty—and let's stuff the show mailbox with holiday cheer (and a few gentle lumps of coal).

This week on Second Wind, we sit down with Sam, a Kansas City runner whose quiet grit and generous spirit light up every start line. You've probably seen her out there: compact, powerful, and moving with purpose as she shares the course with her son, mile after mile. Sam walks us through our ten core questions with disarming honesty—how she started, what keeps her coming back, the hard days that taught her the most, and the community that makes each finish line feel like home. She talks about joy as a discipline, finding strength in small routines, and redefining “tough” in ways that go beyond pace or podiums. It's an hour of heart, humor, and practical wisdom from a runner who leads by example. If you need a reminder that running can be both simple and profoundly brave, this conversation is your spark.

In this episode of Bring the Pain, I have a local coach and MMA fighter named Conner Cyphert, who recently fought t the Bayfront Brawl 18 here in Erie, PA Conner is the owner of the Oasis MMA Academy here in Erie, PA. We talked about what it took to start his gym and even a mutual food blogger that lights up our days at our respectable gyms. From early beginnings to fight theory, you get this incredible journey about an everyday guy doing his best to be the best for his team and his home life. Remember to buckle up because this one is going to take you for a ride into combat sports. Have a great day, everyone, and may the training be with you. Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers! You can find Conner at The Oasis MMA Academy on Facebook at...https://www.facebook.com/share... Follow me at.... *Facebookhttps://www.facebook.com/Bring... *Twitterhttps://twitter.com/HeatOverid... *Spreaker Podcastshttps://spreaker.page.link/VS5... *Dr Roto Sports Websitehttps://drroto.com/author/robe... *You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT *Apple Podcastshttps://podcasts.apple.com/us/... *Spotify Podcastshttps://open.spotify.com/show/... *Podchaser Podcastshttps://www.podchaser.com/podc... *Iheart Podcastshttps://www.iheart.com/podcast... #mma​ #eriepa​ #bringthepain​ #hometownseries​ #drroto​ #erielife​ #localgym​ #supportlocal​ #pointfighting​ #team​ #teamwork​ #OasisMMAacademy​ #lifegoals​ #alwayspush​ #collab​Become a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.

After a long layoff, Kyle laced ‘em up for a doubleheader weekend and brought back two fresh race reviews. First up: the second annual Nolan Davidson Champions Run 10K in KCK—solid organization, community heart, and plenty of course character to wake up the legs. Then it's holiday cheer at the Jingle Bell Run 5K for the Arthritis Foundation, where costumes, cowbells, and a great cause turned miles into momentum. We talk start-line vibes, course flow, aid and finish experience, and the little moments that make local races worth showing up for. No time goals, just honest effort—and a reminder that racing with friends might be the best comeback plan of all. If you're hunting for late-season events to circle next year, this episode puts two on the shortlist and spotlights a mission worth supporting.

We're kicking off our December–January interview series with two familiar faces from the KC running scene: Kody & Katie. Newly engaged and endlessly energetic, they joined Kyle in studio for a wide-ranging, laugh-filled hour built around our ten signature questions. We talk origin stories, toughest days and biggest lessons, community, comeback moments, and the weird/wonderful things you only see on the run. It's equal parts heart and hustle—two everyday runners sharing why this sport keeps pulling them back. You'll hear about the people who shaped them, the moments that changed them, and the goals that keep them lacing up. Whether you're chasing a PR or just need a nudge to get out the door, this conversation feels like a group run with friends. Settle in—this is runners talking running, the way it's meant to be.

No races? No problem. Today Kyle flips the script and teaches you how to Spectate Like a Pro—the art of being a runner's MVP on race day. From picking perfect cheer spots and timing your moves, to clutch sign ideas, smarter tracking, and the right words at the right mile, this episode turns sideline chaos into smooth, fun support. You'll get real-world tips for hand-offs, finish-line aftercare, and capturing great photos without blocking the course. We cover group tactics, kid jobs, and the unspoken etiquette that keeps race day positive for everyone. Whether you're crewing a PR attempt or cheering first-timers, you'll walk away with a game plan that makes you the hero of someone's big day.

For our Run the Reset finale, Kyle takes Second Wind on the road to Restore Hyper Wellness in Overland Park—and the vibe is all recovery, all optimism. We tour the studio, meet the team, and dig into how personalized, science-backed therapies can help runners recharge smarter through the winter. Kyle hops in the whole-body cryo chamber (hello, sub-zero!) and kicks back with compression therapy, sharing what it feels like and how these sessions can fit into a real runner's week. From red light and infrared sauna to IV support and biomarker testing, we explore tools designed to boost recovery, consistency, and confidence. The staff's energy is welcoming, the studio is spotless, and the menu of options makes “taking care of yourself” feel exciting—not like a chore. If you're ready to rebuild after a long season (or you're simply curious what a modern recovery studio is all about), this episode is your green light. Huge thanks to our friends at Restore Hyper Wellness – Overland Park for opening the doors and showing the Pack some next-level recovery love.

Every decision you make on a trip—where you stay, what you eat, how you get around—has an impact on the place you visit. Whether it's an Airbnb that displaces a local resident or a tour bus that crowds neighborhood streets, the travel choices we make ripple through communities in ways we might not notice. But what if small, thoughtful shifts could transform your trips into meaningful exchanges that actually benefit the people who call these destinations home?In this episode, host Angie Orth is back with Daniel Maurer, journalist, travel writer, and author of The Future of Travel. Daniel shares his top five strategies for responsible travel. He shares practical tips that help you avoid tourist traps, find authentic experiences, and ensure your money supports local communities.You'll discover how to choose accommodations that don't harm housing markets, how to spot the red flags of “tourist” restaurants, and how to experience authentic culture when you travel. Daniel also reveals why connecting with locals is the secret to unlocking the most memorable travel experiences.What You'll Learn:00:55 How to book accommodations with the local economy in mind 02:39 The art of finding authentic tours and activities while avoiding over-hyped tourist traps03:48 Daniel's rules for identifying locally-owned restaurants 04:55 Transportation choices that support communities without crowding out residents06:21 The one mindset shift that transforms how you travel and connect with peopleConnect with Daniel Maurer:LinkedIn: https://www.linkedin.com/in/daniel-maurer-2331685X: https://x.com/moscamaurerBook: https://mhpbooks.com/books/the-future-of-travelWhat's your best tip for supporting local economies while traveling? Share in the comments!Connect with AAA:Book travel: https://aaa-text.co/travelingwithaaa LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Ever wonder why your Hawaii dollars disappear into big chains instead of the hands that actually shape the islands?Supporting local businesses in Hawaii matters, but most visitors stick to resorts and miss the family-run spots that keep communities thriving.

What happens when running—the thing that centers you, defines you, grounds you—gets ripped away? In this raw and unfiltered episode, Kyle opens up about the brutal reality of injury: two weeks sidelined, three races missed, and the anger that comes with watching your running crew cross finish lines without you. This isn't a "everything happens for a reason" pep talk. It's about the jealousy of scrolling through race photos, the guilt of letting your nutrition slip, the fear that you're losing everything you've worked for, and the mental warfare of wondering if you'll make it to Tokyo. If you've ever been injured, if you've ever felt like your body betrayed you at the worst possible time, or if you've ever had to sit on the sidelines while everyone else runs—this one's for you. No sugar coating. Just the truth about what injury actually feels like for runners who don't have time for setbacks but are facing them anyway.

As the holiday shopping season begins, plenty of people are doing it the old fashion way. See omnystudio.com/listener for privacy information.

This week we turn November's Run the Reset lens toward something every runner needs when the temps drop: a workable winter routine. Kyle lays out simple, time-based templates that keep you consistent without chasing peak-season mileage, plus the “Rule of 3” anchors—one key run, one strength day, one easy session—to define a win even in chaotic weeks. We'll talk Plan A/B/C thinking for outdoor, treadmill, or strength-only days so missed runs don't snowball into lost momentum. You'll get habit hacks (prep the night before, anchor pairing), boredom busters for the treadmill, and a quick safety checklist for dark, cold miles. We also cover strength moves that pay the biggest durability dividends and a dead-simple green-yellow-red system to know when to push or pull back. If winter usually knocks you off rhythm, this episode gives you a flexible blueprint to keep the streak alive—and your sanity intact.

This week isn't a pity party—it's a playbook. Kyle shares a candid knee update and then flips the script: how to stay a runner when you can't log miles. We lay out a bench-time training plan (knee-friendly strength, core, and cardio), the recovery foundations that actually accelerate healing, and simple PT markers to track progress without obsessing over pace. You'll get a quick checklist of smart questions to ask your surgeon or PT, plus practical ways to stay plugged into the running community even while sidelined. We wrap with a micro-goal scorecard to keep your head right and your comeback intentional. If you're benched, burned out, or just between seasons—this episode hands you the roadmap.

This week on The Back of the Pack Podcast: Second Wind, we continue our Run the Reset series by taking on one of the hardest parts of recovery — the mental side. Kyle dives into the “post-race hangover” that so many runners feel once the medals are hung and the adrenaline fades. We talk about why it's normal to lose motivation, how to quiet the negative voice in your head, and how to rediscover your why when running feels more like work than joy. From practical tools like journaling and unplugging from tracking apps, to learning to run just for fun again, this episode reminds us that resting the mind is every bit as important as resting the body. It's not about giving up — it's about remembering why you started.

We hit the road to Lincoln for the Good Life Halfsy and… let's just say the weekend had range. From an expo with unexpected vibes to a race morning that felt like winter crashing the party, nothing went quite by the book—in the best “you had to be there” way. Kyle shares the little pre-start misadventure that nearly derailed his calm, the mid-race surprise that changed his game plan, and the finish-line moment that still made it all worth it. There's talk of medals, community, and a frozen twist you won't see coming. Plus, a quick peek at what's next for The Pack (including a challenge weekend and a very intriguing themed race tip). Bundle up and press play.

This week on The Back of the Pack Podcast: Second Wind, we kick off a brand-new November series called Run the Reset — and it all starts with the body. After months of racing, training, sweating, and chasing goals, it's time to slow down and rebuild. Kyle dives into why rest isn't weakness, how active recovery keeps you healthy, and the mindset shift that turns “taking time off” into an essential part of progress. We'll talk about listening to your body, fueling for repair instead of performance, and how to find balance between motion and maintenance. If you've been pushing hard all year and need permission to hit pause, this episode gives you exactly that — with the reminder that rest isn't quitting; it's the comeback phase.

This week on The Back of the Pack Podcast, we go global! Kyle takes listeners on a tour of the Abbott World Marathon Majors — the legendary lineup of races that make up every runner's dream circuit. From the streets of Boston to the bright lights of Tokyo, from the speed of Berlin to the energy of New York, we break down what makes each race iconic, how many runners they draw, and the fascinating stories behind them. We also talk about Abbott, the health company that sponsors the series, and TCS, the tech giant powering several of these races. Whether you're chasing a Six-Star medal, dreaming of running your first Major, or just love hearing about big-time running culture, this episode celebrates the best finish lines in the world — and the everyday runners who make them magical.

We're back! After a long hiatus, Jason and Chris are back with a special episode Thy got a chance to talk to legendary former St. Louis Blues broadcaster, Ken Wilson. They got to chat about his early life, broadcasting career, and of course talk about his 20 year career calling St. Louis Blues games. Ken Wilson also gave a preview of his new book that is hitting store shelves on November 7th called "Oh Baby! From the Blue Line to the Foul Line - My Life Calling Games" Make sure to preorder your book here: https://publishingconceptsllc.com/project/oh-baby-from-the-blue-line-to-the-foul-line-my-life-calling-games/Listen to us on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, Google Podcasts and many more podcast apps!Check out Brookroyal who sings our theme “Bleed Blue” out on ⁠⁠⁠⁠⁠⁠⁠Itunes⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, and Amazon Music.Be sure to visit one of our sponsors, ⁠⁠⁠⁠⁠⁠⁠Rock Star Taco Shack⁠⁠⁠⁠⁠⁠⁠. The Rock Star Taco Shack has full menu and they're open Tuesday- Saturday every week! They are located on 4916 Shaw Ave., St. Louis, MO 63110. Be sure to pick up some Rockstar Dust at your local Schnucks as well!Check out our sponsors over at ⁠⁠⁠⁠⁠⁠⁠Altered State Comics⁠⁠⁠⁠⁠⁠⁠. Be sure to check them out for all of your comic, Funko Pop! and pop culture collectibles today! Order online or visit them at 671 Big Bend Road in Manchester.Be sure to check out our friends, ⁠⁠⁠⁠⁠⁠⁠Lucky Lola's Foods⁠⁠⁠⁠⁠⁠⁠. Their Sweet Jalapena Heat is a MUST HAVE ingredient for all of your BBQs. Give them a follow to find their products & chef inspired recipes. Support Local! Their products are available at your local Schnucks, Kenrick's Meats & Catering & Fresh Thyme stores.Get the latest news from all of our social media accounts:Instagram – ⁠⁠⁠⁠⁠⁠⁠BluesHockeyPodcast⁠⁠⁠⁠⁠⁠⁠Facebook – ⁠⁠⁠⁠⁠⁠⁠Blues Hockey Podcast⁠⁠⁠⁠⁠⁠⁠Twitter – ⁠⁠⁠⁠⁠⁠⁠@BluesHockeyNHL⁠⁠⁠⁠⁠⁠⁠YouTube – ⁠⁠⁠⁠⁠⁠⁠Blues Hockey Podcast⁠⁠⁠⁠⁠⁠⁠Email – ⁠⁠⁠⁠⁠⁠⁠blueshockeypodcast⁠⁠⁠⁠⁠

Warhammer's local haunts face peril! ⚔️ Can community spirit & new strategies resurrect the hobby haven? FLGS future is on the line.