Podcasts about supportlocal

In this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the stories. Forty-eight races, forty-seven race days, and enough finish lines to make our bib drawer file for workers' comp. We dig into the “stat snacks” too: 339.95 miles of racing, an average rhythm of basically a race every week, and a whole lot of half-marathon living. We relive the highs (hello Top City Half as our fastest 13.1), the gritty ones (yes, Summer Argo, we remember you), and the weird little coincidences that only show up when we actually look at our year in one big pile. Like running two different halves and landing on the exact same finish time, or clocking the same 5K time twice like our watch got stuck in a time loop. There were double-header weekends, holiday races, travel races, hometown classics, and at least one event whose name tried to convince our spreadsheet we ran farther than we did. But the real story isn't the pace, it's what each course dragged out of us: patience, pride, stubbornness, gratitude, and a few laughs when the plan went off the rails. If you've ever wondered what consistency looks like for a back-of-the-pack runner, this episode is the honest, imperfect, strangely beautiful proof. Come for the numbers, stay for the stories.

We're wrapping up 2025 and Season 3 as we look ahead to 2026.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-abv-podcast--5595170/support.

We're wrapping up 2025 and Season 3 as we look ahead to 2026.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-abv-podcast--5595170/support.

This week we welcome Rex Hunt and Sydney Sorkin for a candid tour of the ultrarunning life. Rex shares how trails became his classroom, why he chased six 100-mile finishes in a single year, and what those long nights taught him about patience, pacing, and grit. Sydney adds her own perspective as a runner and group-run leader, answering our ten signature questions with stories that feel equal parts practical and inspiring. Together they unpack crewing vs. being crewed, what actually keeps you moving at mile 80, and how community makes impossible goals feel possible. It's a lively, in-studio conversation that demystifies ultras without glamorizing the sufferfest. If you've ever wondered what's on the other side of 26.2—or just need a nudge to try something bigger—this one's your green light.

Zain Johnson speaks to Paula Martini, owner of Co-Travel and author, about festive season travel, staying vigilant on road trips, and the value of supporting local tourism and neighbourhood exploration. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stu Peters tried to persuade Tynwald to ask the public what they think of Tynwald and government's net zero policies. As the overwhelming majority of Tynwald members back the net zero initiatives they rejected the referendum call and suggested this will be better settled at the 2026 election. Chris Thomas narrowly missed out on persuading Tynwald to reopen gas exploration and John Wannenburgh succeeded in persuading Tynwald and government to do more to back Manx produce. Was Tynwald right to reject the referendum call and instead rely on who you choose as your MHK to make the right decision?

We kick things off with a quick dash through a festive December 5K vibe, then unwrap our year-end Naughty & Nice List for 2025 races. On the Nice side, expect roaring crowd energy, buttery-smooth logistics, aid stations that absolutely delivered, medal-and-swag that made our racks smile, a course that felt like a postcard, and events that genuinely lifted the community. The Naughty list keeps it playful but honest: late starts that chilled the bones, confusing cones and signage, dry tables where water should've been, traffic a little too close for comfort, rinse-and-repeat swag, and a couple weather days straight from the North Pole. We share what worked, what needs a tweak, and quick fixes any race can use next year. Bring your own picks—one Nice and one Naughty—and let's stuff the show mailbox with holiday cheer (and a few gentle lumps of coal).

This week on Second Wind, we sit down with Sam, a Kansas City runner whose quiet grit and generous spirit light up every start line. You've probably seen her out there: compact, powerful, and moving with purpose as she shares the course with her son, mile after mile. Sam walks us through our ten core questions with disarming honesty—how she started, what keeps her coming back, the hard days that taught her the most, and the community that makes each finish line feel like home. She talks about joy as a discipline, finding strength in small routines, and redefining “tough” in ways that go beyond pace or podiums. It's an hour of heart, humor, and practical wisdom from a runner who leads by example. If you need a reminder that running can be both simple and profoundly brave, this conversation is your spark.

In this episode of Bring the Pain, I have a local coach and MMA fighter named Conner Cyphert, who recently fought t the Bayfront Brawl 18 here in Erie, PA Conner is the owner of the Oasis MMA Academy here in Erie, PA. We talked about what it took to start his gym and even a mutual food blogger that lights up our days at our respectable gyms. From early beginnings to fight theory, you get this incredible journey about an everyday guy doing his best to be the best for his team and his home life. Remember to buckle up because this one is going to take you for a ride into combat sports. Have a great day, everyone, and may the training be with you. Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers! You can find Conner at The Oasis MMA Academy on Facebook at...https://www.facebook.com/share... Follow me at.... *Facebookhttps://www.facebook.com/Bring... *Twitterhttps://twitter.com/HeatOverid... *Spreaker Podcastshttps://spreaker.page.link/VS5... *Dr Roto Sports Websitehttps://drroto.com/author/robe... *You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT *Apple Podcastshttps://podcasts.apple.com/us/... *Spotify Podcastshttps://open.spotify.com/show/... *Podchaser Podcastshttps://www.podchaser.com/podc... *Iheart Podcastshttps://www.iheart.com/podcast... #mma​ #eriepa​ #bringthepain​ #hometownseries​ #drroto​ #erielife​ #localgym​ #supportlocal​ #pointfighting​ #team​ #teamwork​ #OasisMMAacademy​ #lifegoals​ #alwayspush​ #collab​Become a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.

After a long layoff, Kyle laced ‘em up for a doubleheader weekend and brought back two fresh race reviews. First up: the second annual Nolan Davidson Champions Run 10K in KCK—solid organization, community heart, and plenty of course character to wake up the legs. Then it's holiday cheer at the Jingle Bell Run 5K for the Arthritis Foundation, where costumes, cowbells, and a great cause turned miles into momentum. We talk start-line vibes, course flow, aid and finish experience, and the little moments that make local races worth showing up for. No time goals, just honest effort—and a reminder that racing with friends might be the best comeback plan of all. If you're hunting for late-season events to circle next year, this episode puts two on the shortlist and spotlights a mission worth supporting.

We're kicking off our December–January interview series with two familiar faces from the KC running scene: Kody & Katie. Newly engaged and endlessly energetic, they joined Kyle in studio for a wide-ranging, laugh-filled hour built around our ten signature questions. We talk origin stories, toughest days and biggest lessons, community, comeback moments, and the weird/wonderful things you only see on the run. It's equal parts heart and hustle—two everyday runners sharing why this sport keeps pulling them back. You'll hear about the people who shaped them, the moments that changed them, and the goals that keep them lacing up. Whether you're chasing a PR or just need a nudge to get out the door, this conversation feels like a group run with friends. Settle in—this is runners talking running, the way it's meant to be.

No races? No problem. Today Kyle flips the script and teaches you how to Spectate Like a Pro—the art of being a runner's MVP on race day. From picking perfect cheer spots and timing your moves, to clutch sign ideas, smarter tracking, and the right words at the right mile, this episode turns sideline chaos into smooth, fun support. You'll get real-world tips for hand-offs, finish-line aftercare, and capturing great photos without blocking the course. We cover group tactics, kid jobs, and the unspoken etiquette that keeps race day positive for everyone. Whether you're crewing a PR attempt or cheering first-timers, you'll walk away with a game plan that makes you the hero of someone's big day.

For our Run the Reset finale, Kyle takes Second Wind on the road to Restore Hyper Wellness in Overland Park—and the vibe is all recovery, all optimism. We tour the studio, meet the team, and dig into how personalized, science-backed therapies can help runners recharge smarter through the winter. Kyle hops in the whole-body cryo chamber (hello, sub-zero!) and kicks back with compression therapy, sharing what it feels like and how these sessions can fit into a real runner's week. From red light and infrared sauna to IV support and biomarker testing, we explore tools designed to boost recovery, consistency, and confidence. The staff's energy is welcoming, the studio is spotless, and the menu of options makes “taking care of yourself” feel exciting—not like a chore. If you're ready to rebuild after a long season (or you're simply curious what a modern recovery studio is all about), this episode is your green light. Huge thanks to our friends at Restore Hyper Wellness – Overland Park for opening the doors and showing the Pack some next-level recovery love.

Every decision you make on a trip—where you stay, what you eat, how you get around—has an impact on the place you visit. Whether it's an Airbnb that displaces a local resident or a tour bus that crowds neighborhood streets, the travel choices we make ripple through communities in ways we might not notice. But what if small, thoughtful shifts could transform your trips into meaningful exchanges that actually benefit the people who call these destinations home?In this episode, host Angie Orth is back with Daniel Maurer, journalist, travel writer, and author of The Future of Travel. Daniel shares his top five strategies for responsible travel. He shares practical tips that help you avoid tourist traps, find authentic experiences, and ensure your money supports local communities.You'll discover how to choose accommodations that don't harm housing markets, how to spot the red flags of “tourist” restaurants, and how to experience authentic culture when you travel. Daniel also reveals why connecting with locals is the secret to unlocking the most memorable travel experiences.What You'll Learn:00:55 How to book accommodations with the local economy in mind 02:39 The art of finding authentic tours and activities while avoiding over-hyped tourist traps03:48 Daniel's rules for identifying locally-owned restaurants 04:55 Transportation choices that support communities without crowding out residents06:21 The one mindset shift that transforms how you travel and connect with peopleConnect with Daniel Maurer:LinkedIn: https://www.linkedin.com/in/daniel-maurer-2331685X: https://x.com/moscamaurerBook: https://mhpbooks.com/books/the-future-of-travelWhat's your best tip for supporting local economies while traveling? Share in the comments!Connect with AAA:Book travel: https://aaa-text.co/travelingwithaaa LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Ever wonder why your Hawaii dollars disappear into big chains instead of the hands that actually shape the islands?Supporting local businesses in Hawaii matters, but most visitors stick to resorts and miss the family-run spots that keep communities thriving.

What happens when running—the thing that centers you, defines you, grounds you—gets ripped away? In this raw and unfiltered episode, Kyle opens up about the brutal reality of injury: two weeks sidelined, three races missed, and the anger that comes with watching your running crew cross finish lines without you. This isn't a "everything happens for a reason" pep talk. It's about the jealousy of scrolling through race photos, the guilt of letting your nutrition slip, the fear that you're losing everything you've worked for, and the mental warfare of wondering if you'll make it to Tokyo. If you've ever been injured, if you've ever felt like your body betrayed you at the worst possible time, or if you've ever had to sit on the sidelines while everyone else runs—this one's for you. No sugar coating. Just the truth about what injury actually feels like for runners who don't have time for setbacks but are facing them anyway.

As the holiday shopping season begins, plenty of people are doing it the old fashion way. See omnystudio.com/listener for privacy information.

This week we turn November's Run the Reset lens toward something every runner needs when the temps drop: a workable winter routine. Kyle lays out simple, time-based templates that keep you consistent without chasing peak-season mileage, plus the “Rule of 3” anchors—one key run, one strength day, one easy session—to define a win even in chaotic weeks. We'll talk Plan A/B/C thinking for outdoor, treadmill, or strength-only days so missed runs don't snowball into lost momentum. You'll get habit hacks (prep the night before, anchor pairing), boredom busters for the treadmill, and a quick safety checklist for dark, cold miles. We also cover strength moves that pay the biggest durability dividends and a dead-simple green-yellow-red system to know when to push or pull back. If winter usually knocks you off rhythm, this episode gives you a flexible blueprint to keep the streak alive—and your sanity intact.

Kathy Kogut from Kogut Tree Farm discussed the farm's operations and Christmas tree sales. The farm, named Hemlock Hill, has been in operation since the 1980s. Most of their trees are Fraser firs, which take 10 years to grow and are known for their needle retention. The farm, located in Meriden, Connecticut, allows customers to cut their own trees, with about 200-250 trees available each year. Kathy emphasized the importance of keeping the trees hydrated to prevent fire hazards. The farm also won the Big E competition and the Durham Fair competition. Kathy's son, who is retiring from the police, will join the farm to sell trees.

This week isn't a pity party—it's a playbook. Kyle shares a candid knee update and then flips the script: how to stay a runner when you can't log miles. We lay out a bench-time training plan (knee-friendly strength, core, and cardio), the recovery foundations that actually accelerate healing, and simple PT markers to track progress without obsessing over pace. You'll get a quick checklist of smart questions to ask your surgeon or PT, plus practical ways to stay plugged into the running community even while sidelined. We wrap with a micro-goal scorecard to keep your head right and your comeback intentional. If you're benched, burned out, or just between seasons—this episode hands you the roadmap.

Blood and guts had plenty of both, and some fire. DPW is saying goodbye, supporting independent wrestling is important. War Games has lost the plot. TNA going to Qatar, Okada vs Tanahashi one more time. WWE vs Westside Gunn in a no holds barred match. All this and more on the next Powerbomb Jutsu.You can watch this episode too: youtube.com/@PowerbombJutsu Twitter & IG: @PowerbombJutsuHistory with Darrrell on YouTube: YouTube.com/@UltrxBlxck [Play/Download]   

This week on The Back of the Pack Podcast: Second Wind, we continue our Run the Reset series by taking on one of the hardest parts of recovery — the mental side. Kyle dives into the “post-race hangover” that so many runners feel once the medals are hung and the adrenaline fades. We talk about why it's normal to lose motivation, how to quiet the negative voice in your head, and how to rediscover your why when running feels more like work than joy. From practical tools like journaling and unplugging from tracking apps, to learning to run just for fun again, this episode reminds us that resting the mind is every bit as important as resting the body. It's not about giving up — it's about remembering why you started.

Three members of the Clare branch of the Irish Red Cross recently undertook a parachute jump. The jump was one of the many fundraising activities the branch organizes to help them continue their vital work. Alan Morrissey spoke with James Lafferty, the Honorary Treasurer of the Clare branch of the Irish Red Cross about his jump. Photo (c) Helen Nagle

We hit the road to Lincoln for the Good Life Halfsy and… let's just say the weekend had range. From an expo with unexpected vibes to a race morning that felt like winter crashing the party, nothing went quite by the book—in the best “you had to be there” way. Kyle shares the little pre-start misadventure that nearly derailed his calm, the mid-race surprise that changed his game plan, and the finish-line moment that still made it all worth it. There's talk of medals, community, and a frozen twist you won't see coming. Plus, a quick peek at what's next for The Pack (including a challenge weekend and a very intriguing themed race tip). Bundle up and press play.

This week on The Back of the Pack Podcast: Second Wind, we kick off a brand-new November series called Run the Reset — and it all starts with the body. After months of racing, training, sweating, and chasing goals, it's time to slow down and rebuild. Kyle dives into why rest isn't weakness, how active recovery keeps you healthy, and the mindset shift that turns “taking time off” into an essential part of progress. We'll talk about listening to your body, fueling for repair instead of performance, and how to find balance between motion and maintenance. If you've been pushing hard all year and need permission to hit pause, this episode gives you exactly that — with the reminder that rest isn't quitting; it's the comeback phase.

This week on The Back of the Pack Podcast, we go global! Kyle takes listeners on a tour of the Abbott World Marathon Majors — the legendary lineup of races that make up every runner's dream circuit. From the streets of Boston to the bright lights of Tokyo, from the speed of Berlin to the energy of New York, we break down what makes each race iconic, how many runners they draw, and the fascinating stories behind them. We also talk about Abbott, the health company that sponsors the series, and TCS, the tech giant powering several of these races. Whether you're chasing a Six-Star medal, dreaming of running your first Major, or just love hearing about big-time running culture, this episode celebrates the best finish lines in the world — and the everyday runners who make them magical.

We're back! After a long hiatus, Jason and Chris are back with a special episode Thy got a chance to talk to legendary former St. Louis Blues broadcaster, Ken Wilson. They got to chat about his early life, broadcasting career, and of course talk about his 20 year career calling St. Louis Blues games. Ken Wilson also gave a preview of his new book that is hitting store shelves on November 7th called "Oh Baby! From the Blue Line to the Foul Line - My Life Calling Games" Make sure to preorder your book here: https://publishingconceptsllc.com/project/oh-baby-from-the-blue-line-to-the-foul-line-my-life-calling-games/Listen to us on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, Google Podcasts and many more podcast apps!Check out Brookroyal who sings our theme “Bleed Blue” out on ⁠⁠⁠⁠⁠⁠⁠Itunes⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, and Amazon Music.Be sure to visit one of our sponsors, ⁠⁠⁠⁠⁠⁠⁠Rock Star Taco Shack⁠⁠⁠⁠⁠⁠⁠. The Rock Star Taco Shack has full menu and they're open Tuesday- Saturday every week! They are located on 4916 Shaw Ave., St. Louis, MO 63110. Be sure to pick up some Rockstar Dust at your local Schnucks as well!Check out our sponsors over at ⁠⁠⁠⁠⁠⁠⁠Altered State Comics⁠⁠⁠⁠⁠⁠⁠. Be sure to check them out for all of your comic, Funko Pop! and pop culture collectibles today! Order online or visit them at 671 Big Bend Road in Manchester.Be sure to check out our friends, ⁠⁠⁠⁠⁠⁠⁠Lucky Lola's Foods⁠⁠⁠⁠⁠⁠⁠. Their Sweet Jalapena Heat is a MUST HAVE ingredient for all of your BBQs. Give them a follow to find their products & chef inspired recipes. Support Local! Their products are available at your local Schnucks, Kenrick's Meats & Catering & Fresh Thyme stores.Get the latest news from all of our social media accounts:Instagram – ⁠⁠⁠⁠⁠⁠⁠BluesHockeyPodcast⁠⁠⁠⁠⁠⁠⁠Facebook – ⁠⁠⁠⁠⁠⁠⁠Blues Hockey Podcast⁠⁠⁠⁠⁠⁠⁠Twitter – ⁠⁠⁠⁠⁠⁠⁠@BluesHockeyNHL⁠⁠⁠⁠⁠⁠⁠YouTube – ⁠⁠⁠⁠⁠⁠⁠Blues Hockey Podcast⁠⁠⁠⁠⁠⁠⁠Email – ⁠⁠⁠⁠⁠⁠⁠blueshockeypodcast⁠⁠⁠⁠⁠

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Run if You Dare October series with a Halloween Special packed with spooky fun and runner-friendly frights! Kyle dives into some of the scariest running myths we've all heard — and busts them with a playful Halloween twist. We share eerie, funny, and downright bizarre running stories that could only happen in the dark, on the trails, or in the middle of a race. From the real “boogeymen” runners fear, to costume mishaps and the nightmare fuel of race-day porta-potties, this episode brings laughs, chills, and a whole lot of Halloween spirit. Whether you're running in costume, handing out candy, or hiding from zombies on a night jog, this one will get you in the spooky running mood. Happy Halloween, Pack — run safe out there… if you dare.

According to new research from News Corp Australia, most Australians want to buy locally made products, but many remain confused about labelling, lack information, and are unsure if local goods are affordable. - Batay sa bagong research ng News Corp Australia, karamihan sa mga Australyano ay gustong bumili ng mga produktong lokal, ngunit marami pa rin ang nalilito sa mga label, kulang sa impormasyon, at nagdadalawang-isip kung abot-kaya ba ang presyo.

This week on The Back of the Pack Podcast, we get real about an emotion runners aren't “supposed” to talk about: being mad at ourselves. We're always told to “stay positive” and “don't beat yourself up,” but sometimes frustration is the spark that finally pushes us to change. Kyle breaks down the difference between destructive self-talk and motivational anger — the kind that comes from self-respect, not self-hate. We talk about how to use that fire in a healthy way, how it can lead to better habits, and why being honest with yourself is sometimes the most powerful form of self-care. If you've ever looked in the mirror, at a race photo, or at your recent habits and thought, “I deserve better than this,” this episode will hit home. Anger isn't the enemy — staying stuck is.

This week on The Back of the Pack Podcast: Second Wind, we take the Run if You Dare series into the night—literally—with an episode all about running after dark. From peaceful nighttime miles and cooler fall temperatures to the unique focus and freedom that comes with running under the stars, we explore why so many runners love lacing up after sunset. We also dive into the safety essentials every night runner should know, plus the science behind nighttime performance and how your body responds differently in the dark. Then we shine a spotlight on some of the most exciting night races in the U.S. and beyond—from the neon lights of the Rock 'n' Roll Las Vegas Marathon to glow-run parties and eerie vampire-chase 5Ks. Whether you're a night-run veteran or someone who's always been a little hesitant, this episode will help you embrace the dark with confidence, caution, and maybe a little thrill.

This week on The Back of the Pack Podcast, it's all about the biggest race weekend in Kansas City — the Garmin Kansas City Marathon! With more than 10,000 runners filling the streets, it was a celebration of endurance, community, and pure running joy. Kyle recaps an incredible couple of days, from setting up at the expo and meeting listeners to race-morning excitement and those powerful final-hour finishes that remind us why we love this sport. Whether you ran the full, the half, or cheered from the sidelines, this episode captures the electric energy that makes the KC Marathon the crown jewel of Midwest running. It was a big weekend for The Back of the Pack Podcast and the Chasing Rabbits Run Club — and a perfect way to open Season 4 with gratitude, grit, and celebration.

This week on The Back of the Pack Podcast: Second Wind, we close out Season 3 in style — and in stride — with our season finale! As we head into Garmin Kansas City Marathon weekend, Kyle reflects on the road that got us here: a season full of growth, great guests, and some unforgettable races. From mental health and community building to miles logged and lessons learned, we revisit the moments that defined this chapter of The Pack. Kyle also looks back on some of his most memorable races of the past season and takes a moment to thank the many voices who helped make Season 3 the best one yet — from guest hosts to podcast collaborators, race directors, and friends of the show. It's a heartfelt, energetic send-off to a season full of running, learning, and community.

You know him as a former Suns player who's now a gameday TV analyst but he's also a motivational speaker- dedicated to a local organization helping single mothers. I'm excited to welcome former NBA star Eddie Johnson. After his incredible career on the court, Eddie turned his focus to giving back, supporting the nonprofit Helping Hands for Single Moms. The organization provides scholarships and vital services to help low-income single mothers pursue their education and build a brighter future for their families.  Eddie's commitment both on and off the court shows the true impact of using your platform to lift others up.   Calendar of Events  Eddie Johnson Celebrity Events October 16th - 18th at the Talking Stick Resort and Golf Club The Celebrity Poker Tournament, Golf Tournament and Dinner all Benefiting Helping Hands for Single Moms. Tickets are available on their website.   https://helpinghandsforsinglemoms.org/events/ Pumpkin Fest  Now thru October October 31st at The Fairmont Scottsdale Princess  It's  a spooktacular celebration under starlit desert skies featuring a pumpkin patch, Jack' o Lantern Lawn, Cider Orchard and whimsical rides. It's the perfect place to savor the spirit of fall.  Not to mention it's sponsored by our favorite insurance agency- Jeremy Mueller Insurance. Head to pumpkin fest at the princess for more information and tickets. https://www.pumpkinfestattheprincess.com/ Barrett Jackson's Fall Auction October 15th - 18th at Westworld of Scottsdale Bid on dream cars, meet celebrities, enjoy thrill rides in new vehicles, explore the Exhibitor Marketplace, and savor food and drinks.    Visit Barrett-Jackson.com for tickets and the event schedule.  

This week on The Back of the Pack Podcast, we're getting into the holiday spirit early as we welcome representatives from the Arthritis Foundation — the organization behind the annual Jingle Bell Run 5K, happening December 7th, 2025! We learn about the Foundation's mission to support those living with arthritis and how this festive race helps turn miles into meaningful impact. From jingling costumes to the joy of running for a cause, our guests share what makes this event so special, including how it connects the running community to a bigger purpose. Whether you're a seasoned racer or a casual holiday jogger, this episode will inspire you to lace up, spread cheer, and make every step count toward a cure.

You know him as a former Suns player who's now a gameday TV analyst but he's also a motivational speaker- dedicated to a local organization helping single mothers. I'm excited to welcome former NBA star Eddie Johnson. After his incredible career on the court, Eddie turned his focus to giving back, supporting the nonprofit Helping Hands for Single Moms. The organization provides scholarships and vital services to help low-income single mothers pursue their education and build a brighter future for their families.  Eddie's commitment both on and off the court shows the true impact of using your platform to lift others up.   Calendar of Events  Eddie Johnson Celebrity Events October 16th - 18th at the Talking Stick Resort and Golf Club The Celebrity Poker Tournament, Golf Tournament and Dinner all Benefiting Helping Hands for Single Moms. Tickets are available on their website.   https://helpinghandsforsinglemoms.org/events/ Pumpkin Fest  Now thru October October 31st at The Fairmont Scottsdale Princess  It's  a spooktacular celebration under starlit desert skies featuring a pumpkin patch, Jack' o Lantern Lawn, Cider Orchard and whimsical rides. It's the perfect place to savor the spirit of fall.  Not to mention it's sponsored by our favorite insurance agency- Jeremy Mueller Insurance. Head to pumpkin fest at the princess for more information and tickets. https://www.pumpkinfestattheprincess.com/ Barrett Jackson's Fall Auction October 15th - 18th at Westworld of Scottsdale Bid on dream cars, meet celebrities, enjoy thrill rides in new vehicles, explore the Exhibitor Marketplace, and savor food and drinks.    Visit Barrett-Jackson.com for tickets and the event schedule.  

This week on The Back of the Pack Podcast: Second Wind, we're diving headfirst into spooky season with our Creepy & Fun Fall Races edition. Think haunted halfs, costume 5Ks, zombie chases, and races that turn running into an experience you won't forget. We'll share fun stories, listener favorites, and a curated top-10 list of the most legendary Halloween-themed races across the U.S. and beyond. You'll hear what makes each event special — whether it's ghosts on the course, character runs, or eerie finish-line setups. We also talk about why these themed races bring a whole new type of joy to running, both on the streets and in everyday life. If you've ever dressed up to run or thought a 5K should have candy stations, this one's for you — and it might just inspire your next fall race adventure.

This week on The Back of the Pack Podcast, we're going the distance — literally — with a full slate of race recaps! Kyle dives into the Heartland 30K Series, covering the Plaza 10K, Woodstock 10K, and Boulevard 10K, sharing the highs, lows, and lessons learned from each stop along the way. Then, it's on to new terrain with Kyle's first-ever trail race, the Wilderness Trek 5K — a run that proves the dirt hits different. Finally, we close things out with the Martin City Wine Run 5K, where miles meet merlot in true Back of the Pack fashion. Plus, stick around for an important update on how to watch and listen to the podcast! It's a jam-packed, fun-filled episode that celebrates the variety of running — from pavement to trails and everything in between.

This week on The Back of the Pack Podcast: Second Wind, we kick off our brand-new October series, Run if You Dare. In Episode 1, we break down why fall is considered “PR season” for runners. From cooler temperatures to lower humidity and perfectly timed race schedules, autumn sets the stage for some of the fastest miles of the year. Kyle shares his own experiences with setting personal records during fall races, and we connect how conditions impact not just performance on race day but also motivation in everyday life. Plus, we run through a list of the top fall marathons and half marathons — from Chicago to New York — that inspire runners everywhere to lace up and chase big goals. Whether you're going for a PR, enjoying the fall air on a family run, or just watching the big city races unfold, this episode is the perfect kickoff to spooky season.

Warhammer's local haunts face peril! ⚔️ Can community spirit & new strategies resurrect the hobby haven? FLGS future is on the line.

Fluent Fiction - Hindi: From Clay to Fame: A Diwali Success Story Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-10-02-07-38-20-hi Story Transcript:Hi: दीपावली की रौनक से सजी हुई बाजार में हर ओर रोशनी झिलमिला रही थी।En: The market, adorned with the splendor of Diwali, was shimmering with lights everywhere.Hi: बाजार का वातावरण रंग-बिरंगी रोशनी से आच्छादित था, जहां एक ओर मिठाइयों की महक फैली हुई थी और दूसरी ओर लोग हंसी-खुशी से खरीदारी कर रहे थे।En: The atmosphere of the market was covered in colorful lights, with the scent of sweets on one side and people shopping happily on the other.Hi: इसी बाजार में एक छोटा सा स्टॉल था, जिसमें रोहित अपने हाथों से बनाए गए मिट्टी के दीये बेच रहा था।En: In this market, there was a small stall where Rohit, with his own hands, was selling clay lamps he had made.Hi: रोहित एक बहुत ही प्रतिभावान और जुनूनी कलाकार था।En: Rohit was a very talented and passionate artist.Hi: दीपावली के इस पर्व में वह अपनी कला के जरिए स्थानीय कारीगरों को सपोर्ट करना चाहता था।En: In this festival of Diwali, he wanted to support local artisans through his art.Hi: अनन्या, रोहित की मित्र और साथी, हमेशा उसकी मदद करती थी।En: Ananya, Rohit's friend and companion, always helped him.Hi: अनन्या के पास व्यापार की अच्छी समझ थी और वह सोशल मीडिया की ताकत को भलीभांति जानती थी।En: Ananya had a good understanding of business and was well aware of the power of social media.Hi: बाजार में कंपटीशन बहुत था।En: There was a lot of competition in the market.Hi: सस्ती मशीन से बने दीयों की भरमार थी, जो रोहित के साधारण लेकिन खूबसूरत दीयों की चमक फीकी कर रहे थे।En: There was an abundance of cheap, machine-made lamps that were overshadowing Rohit's simple yet beautiful lamps.Hi: रोहित ने ठान लिया कि वह लोगों को अपने दीयों के पीछे छुपे पारंपरिक और व्यक्तिगत स्पर्श का महत्व बताएगा।En: Rohit decided he would explain to people the significance of the traditional and personal touch behind his lamps.Hi: वह हर ग्राहक को अपने दीयों की विशेषता बताता और इस त्यौहार के सांस्कृतिक महत्व को समझाता।En: He would tell every customer about the uniqueness of his lamps and explain the cultural significance of the festival.Hi: वहीं, अनन्या सोशल मीडिया पर सक्रिय हो गई।En: Meanwhile, Ananya became active on social media.Hi: उसने बाजार के माहौल के वीडियो और तस्वीरें अपलोड कीं और साथ ही रोहित के दीयों की विशेषता को उजागर किया।En: She uploaded videos and pictures of the market atmosphere and highlighted the uniqueness of Rohit's lamps.Hi: एक दिन, एक प्रसिद्ध हस्ती बाजार में आईं।En: One day, a famous celebrity came to the market.Hi: उन्होंने रोहित के स्टॉल को देखा और दीयों की कला को समझा।En: They noticed Rohit's stall and understood the art of his lamps.Hi: हस्ती ने रोहित से सभी दीए खरीद लिए और यह खबर जल्दी ही चारों ओर फैल गई।En: The celebrity bought all of Rohit's lamps, and this news spread quickly everywhere.Hi: रोहित के स्टॉल पर लोगों की भीड़ उमड़ पड़ी और उसके सभी दीये बिक गए।En: A crowd gathered at Rohit's stall, and all his lamps were sold out.Hi: इस दीवाली पर रोहित और अनन्या की मेहनत रंग लाई।En: This Diwali, the hard work of Rohit and Ananya paid off.Hi: रोहित ने सीखा कि कला को एक नए दृष्टिकोण और स्मार्ट मार्केटिंग के साथ प्रस्तुत करने से सफलता मिल सकती है।En: Rohit learned that by presenting art with a new perspective and smart marketing, success can be achieved.Hi: इस जश्न के साथ, रोहित ने भविष्य की नई संभावनाओं के दरवाजे खोल दिए।En: With this celebration, Rohit opened the doors to new possibilities for the future. Vocabulary Words:adorned: सजी हुईsplendor: रौनकshimmering: झिलमिला रहीatmosphere: वातावरणscent: महकtalented: प्रतिभावानpassionate: जुनूनीartisan: कारीगरोंcompanion: साथीsignificance: महत्वuniqueness: विशेषताcultural: सांस्कृतिकovershadowing: चमक फीकी कर रहे थेabundance: भरमारunderstanding: समझcompetition: कंपटीशनperspective: दृष्टिकोणpossibilities: संभावनाओंhighlighted: उजागर कियाcelebrity: हस्तीspread: फैल गईcrowd: भीड़achievement: सफलताfestival: पर्वlocal: स्थानीयsmart: स्मार्टpersonal: व्यक्तिगतpersuade: समझाताupload: अपलोडcelebration: जश्न

Sometimes the smartest call is also the one that hurts the most. In this episode of The Back of the Pack Podcast, Kyle opens up about pulling out of his first planned 50-mile ultra and the Marine Corps Marathon after a freak knee injury derailed training. We talk honestly about why stepping back can feel like failure even when it's the right choice—touching on identity, sunk costs, community expectations, and that heavy mix of FOMO and grief runners know too well. We also break down how nagging pain and uncertain recovery magnify the mental load, and why “doing less” can actually be the bravest move for long-term health. Then we reframe: replacing shame with strategy, setting new goals that fit right now, and letting community support do what it does best. If you've ever DNS'd, DNF'd, or just felt crushed by circumstances, this one's for you. Strength isn't only found at the finish line—it's found in the choice to live to run another day.

In the final week of our Stress Month series, we explore how stress disrupts the hormones, sleep, skin, and even the brain. Stress isn't just mental—it shows up everywhere, from restless nights to breakouts to brain fog that follows you through the day. We break down how stress hormones like cortisol and testosterone get knocked off balance, slowing recovery, sapping energy, and even raising the risk of bone loss. We look at how stress robs runners of endurance and power while also leaving non-runners drained and sluggish. Add in sleepless nights, skin flare-ups, and mental fog, and stress proves to be a whole-body experience. To close the series, we share strategies for better sleep, balanced hormones, healthy skin, and mental clarity. Whether you're chasing miles or just chasing peace of mind, this episode helps you recognize the physical toll of stress—and how to start reclaiming your health.

This hour, Scoot is joined by John Georges, Chief Executive Officer of Georges Enterprises, to talk about the importance of local journalism and the LA Journalism Fund to support it.

This week on The Back of the Pack Podcast, we welcome Dave Borchardt from the KC Sports Commission, race director for the Garmin Kansas City Marathon happening October 18, 2025. Dave gives us the inside scoop on what runners can expect this year, including the expo at historic Union Station and the race-day experience across Kansas City. We also zoom out beyond the marathon to talk about the city's booming sports scene — from the rise of the KC Current to the excitement building for the FIFA World Cup games coming to Kansas City in 2026. It's a conversation that celebrates running, community, and the way big events put KC on the global stage. Whether you're gearing up for 26.2, running one of the shorter distances, or just proud to call Kansas City home, this episode will get you hyped for race day and beyond.

In Week 3 of our Stress Month series, we explore how stress weighs down the body's physical frame—your skeleton and muscles. Stress doesn't just make you feel mentally drained; it tightens muscles, slows recovery, and even weakens bones over time. We break down how stress-induced muscle tension can lead to injuries for runners and headaches for non-runners alike, why inflammation keeps your body sore and achy, and how elevated cortisol erodes bone density—raising the risk of stress fractures and joint pain. We also talk about fatigue and sluggish movement, where stress makes stairs feel like hill repeats. To round it out, we share real-world strategies: mobility work, active recovery, nutrition, and the importance of rest. Whether you're logging miles or just trying to get through the workweek, this episode shows how stress literally makes you feel heavy.

This week on The Back of the Pack Podcast, we shine a spotlight on one of the Midwest's most beloved races — the Good Life Halfsy in Lincoln, Nebraska. Kyle sits down with Chelsea, Linda, and Jared from Pink Gorilla Events, the team behind this iconic half marathon now entering its 12th year. We talk through the history of the Halfsy, what makes it such a unique and community-driven event, and the traditions that keep runners coming back year after year. The crew shares some fun behind-the-scenes stories, gives us a sneak peek at what's new for 2025, and reminds us why race day in Lincoln is always something special. Whether you've run it before or it's still on your bucket list, this episode has all the Halfsy energy you need to get excited for November 9th.

In Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach.Stress isn't just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.Then we move into the digestive system, where stress triggers nausea, IBS flare-ups, reflux, and appetite swings that throw off training fuel and everyday meals.Whether you've ever felt butterflies before a race or found yourself winded just walking up stairs on a stressful day, this episode unpacks how stress steals your breath and ties your stomach in knots.