Podcasts about supportlocal

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Ash Said It® Daily
Episode 2071 - Savor the Flavors of Alpharetta

Ash Said It® Daily

Play Episode Listen Later May 2, 2025 8:28


Immerse yourself in the vibrant flavors and community spirit of the annual Taste of Alpharetta, a cherished tradition that draws families, food enthusiasts, and those seeking a delightful evening out. Mark your calendars and prepare your palates for an unforgettable culinary adventure in the heart of Downtown Alpharetta. For one spectacular night, the charming streets transform into a bustling haven for food lovers, showcasing the diverse talents of over 60 of the city's most esteemed restaurants. Embark on a delectable journey, sampling an array of mouthwatering appetizers that tantalize the taste buds, savoring exquisite entrees that highlight culinary artistry, and indulging in decadent desserts that provide the perfect sweet ending. From innovative creations to beloved classics, the top chefs in town pour their passion onto every plate, offering a true taste of Alpharetta's dynamic food scene. Beyond the incredible food, the Taste of Alpharetta offers a vibrant atmosphere brimming with engaging activities for all ages. Witness captivating culinary demonstrations by local chefs, gleaning insights and inspiration for your own kitchen. Little ones will delight in специально curated activities designed just for them, ensuring a fun-filled evening for the entire family. As the aroma of delicious food fills the air, enjoy a diverse lineup of entertainment that promises to please every palate, from live music performances to engaging street performers. The Taste of Alpharetta is more than just a food festival; it's a celebration of the entire local food ecosystem. The event proudly supports and highlights the vital connections between local restaurants, dedicated growers and producers who bring fresh ingredients to our tables, passionate educators shaping the future of food, efficient distributors ensuring quality, innovative thinkers pushing culinary boundaries, and vital food rescuers working to combat food waste. By attending, you're not only treating yourself but also contributing to a thriving local food community. Admission to this exceptional event is complimentary, allowing everyone to partake in the festivities. To fully experience the culinary offerings, tasting tickets are available for pre-purchase online and conveniently at the event. This year, enhance your experience by skipping the ticket booth altogether! Embrace the ease and convenience of buying or reloading your tickets directly from your phone, allowing you more time to savor the flavors and enjoy the atmosphere. Come and discover why the Taste of Alpharetta has become a must-attend annual event! Web: https://tasteofalpharettaga.co... About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

The Edible Valley Podcast
Episode 250 "Exploring Artisan Cheesemaking with Doug Smith of Natural Pastures"

The Edible Valley Podcast

Play Episode Listen Later May 2, 2025 32:28


In this episode of The Edible Valley Podcast, we delve into the world of artisan cheesemaking with Doug Smith, co-owner Natural Pastures Cheese Company in Courtenay, BC. Since its inception in 2000, Natural Pastures has become a cornerstone of Vancouver Island's culinary landscape, celebrated for its commitment to quality, sustainability, and innovation. Doug shares insights into the company's journey from a local dairy operation to an award-winning cheese producer. He discusses the unique challenges and rewards of working with both cow and water buffalo milk, highlighting how the rich, creamy texture of buffalo milk contributes to distinctive cheeses like their acclaimed Bufetta, which earned a Gold Medal at the 2023 Royal Agricultural Winter Fair. Listeners will gain an understanding of the meticulous processes involved in crafting cheeses such as Comox Brie, Pacific Wildfire, and Aged Farmhouse. Doug emphasizes the importance of local sourcing, noting that all milk used is obtained from Vancouver Island farms, ensuring freshness and supporting the local economy. The conversation also touches on the broader cheese industry in British Columbia, the significance of traditional methods in modern production, and the role of community support in sustaining local food artisans. Doug's passion for cheesemaking and dedication to excellence shine through, offering listeners a deeper appreciation for the craft behind their favorite cheeses.   #EdibleValleyPodcast, #DougSmith, #NaturalPasturesCheese, #CheeseTalks, #CheesePodcast, #OnTheCoast #ArtisanCheese, #Cheesemaking, #Cheeselover, #Cheeseboard, #Cheesemaker, #CheesePlatter, #Fromage, #AgedCheese, #GourmetCheese #VancouverIslandCheese, #BuyBC, #SupportLocal, #FarmToTable, #SustainableFarming #Foodie, #InstaFood, #FoodPhotography, #CharcuterieBoard, #WineAndCheese, #FoodiesOfInstagram

Think Out Loud
Canadian law meant to support local journalism brings mixed results

Think Out Loud

Play Episode Listen Later May 1, 2025 13:21


A bill in the Oregon Legislature would set up a structure for social media companies to compensate local news producers whose content is shared on those sites. SB 686 is based in part on bills in California and New Jersey, as well as a law that recently went into effect in Canada. It was meant for the largest social media companies to compensate local news media organizations whose content is shared on the platforms — thus supporting news outlets, many which have seen advertising revenues plummet. But the law has had some unintended consequences, including Meta simply deciding not to allow news to be shared at all in Canada.  Joining us to talk about the law's intentions, its unintended consequences and possible solutions is Ryan Adam, formerly the vice president of government and public relationships for the Toronto Star. He led efforts to pass the country’s Online News Act, also known as the C-18 law, and testified in Salem in April about Canada’s law.  OPB is among the news media organizations that testified in support of the Oregon bill.

Back of the Pack Podcast
Running for the Roses: The Kentucky Derby Festival Challenge

Back of the Pack Podcast

Play Episode Listen Later Apr 28, 2025 41:24


This week on The Back of the Pack Podcast, we take you on our whirlwind adventure to the Bluegrass State for the Kentucky Derby Festival race weekend! Follow our journey as we road trip to Louisville, swing by the iconic Louisville Slugger Museum to see baseball history in the making, and then tackle not one but two races in 24 hours. We break down Friday night's KDF 5K experience, complete with its unique evening atmosphere, before diving into Saturday morning's main event – the miniMARATHON half marathon that puts runners right through the historic Churchill Downs. Hear our unfiltered account of the weekend's highs (beautiful course sections, dual race medals) and lows (aid station chaos and overzealous pacers that left runners scrambling). We'll share our honest assessment of this Derby Festival tradition, practical tips for future participants considering the challenge, and whether the trek to Kentucky was worth it for this racing experience. Whether you're looking for your next destination race or just enjoy hearing about running adventures gone slightly sideways, this episode delivers the complete Louisville racing experience from start to finish line.

Back of the Pack Podcast
Derby Dash: Previewing Kentucky's Premier Running Festival

Back of the Pack Podcast

Play Episode Listen Later Apr 21, 2025 30:18


This week on The Back of the Pack Podcast, we deliver a triple-header of running excitement! We kick things off with our breakdown of the 2025 Boston Marathon results, analyzing the elite performances and standout moments from America's most prestigious road race. Next, we share our experience at the Easter Egg 5K and 10K in Overland Park, Kansas, giving you the inside scoop on this springtime tradition. The main event follows as we preview our upcoming adventure to the GE Appliances Kentucky Derby Festival miniMarathon in Louisville, diving into this iconic race's rich history from its humble 1974 beginnings to today's 15,000-strong field. We explore the unique course highlights – including the thrilling run through Churchill Downs – and share essential Louisville running culture, from popular training routes along the waterfront to the city's vibrant running community. Whether you're considering this race for your calendar, planning a running trip to Derby City, or just curious about one of the Midwest's largest half marathons, we've packed this episode with insider information, local tips, and travel insights to get you as excited about Louisville as we are!

Back of the Pack Podcast
Owning Every Mile: Accountability in the Running Community

Back of the Pack Podcast

Play Episode Listen Later Apr 18, 2025 32:22


This week on The Back of the Pack Podcast: Second Wind, we share a remarkable story of accountability from The Running Well store that transformed a minor expo table mishap into a lesson in ownership and integrity. After mentioning the incident on Monday's episode, the store reached out with an apology, demonstrating the power of taking responsibility in the running community. Inspired by this gesture, we dive deep into how accountability shapes every aspect of our running journeys: from the honesty required in training logs and the ownership of race performances (both triumphant and disappointing), to the responsibility we hold in recovery practices and as stewards of our running environments. We explore how the most respected athletes, races, and brands demonstrate accountability, and why developing this trait might be as important to your long-term running success as any training plan. Whether you're struggling with consistency, managing a running setback, or looking to deepen your connection to the running community, this episode offers practical insights on how taking ownership can transform not just your running, but your relationship with the sport itself.

Holiday Cottage Handbook
How holiday let owners can support local businesses

Holiday Cottage Handbook

Play Episode Listen Later Apr 15, 2025 12:23


Amanda Stecker is an expert holiday let host and coach who prides herself on supporting local businesses.On today's episode of Host Planet Bitesize – sponsored by Hostfully – Amanda shares five tips for hosts who are keen to go the extra mile for their local community.Key takeaways:• Send restaurant recommendations to your guests a week before they arrive to give them time to make reservations.• Don't put a coffee maker in your rental – instead direct your guests to the best independent coffee shop in town.• Supply local produce in your welcome pack, especially if your area is famous for it.0:00 Episode starts1:21 Tip number one: send recommendations2:31 Tip number two: direct your guests to the best coffee shop in town3:42 Tip number three: supply local goods in your welcome pack5:04 Tip number four: collaborate with local businesses 6:35 Tip number five: highlight local providersLinks:Host Planet: https://www.hostplanet.club/Hostfully: https://get.hostfully.com/46p7pafubra1James Varley: https://www.linkedin.com/in/jdsvarley/Amanda Stecker: https://www.linkedin.com/in/amandastecker/Episode to check next:Airbnb does not want you to listen to Mark Simpson: Host Planet Bitesize is presented by James Varley – a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including almost a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#shorttermrentals #realwaystomakemoneyfromhome #vacationrental #airbnb #investing #business #holidaylets #jamesvarley #amandastecker #hostplanet #hostfully

Back of the Pack Podcast
Rock the Parkway and Rest the Body: A Masters Runner's Guide

Back of the Pack Podcast

Play Episode Listen Later Apr 14, 2025 38:14


This week on The Back of the Pack Podcast, we take you behind the scenes and onto the course of the celebrated Rock the Parkway Half Marathon weekend! Join us as we recount our adventures at the bustling expo where we connected with fellow runners at our podcast table, and then follow along for our comprehensive review of this iconic Kansas City race - from the rolling hills to the fantastic crowd support that makes this event a regional favorite. After breaking down the course, organization, and our personal experiences, we dive into a timely discussion about age-appropriate recovery for runners in their 40s and 50s. Having just completed our third half marathon in three consecutive weekends, we share essential insights on why recovery needs change as we age, optimal rest periods between races, the most effective recovery modalities for masters runners, and how to avoid the common recovery mistakes that can derail your running journey. Whether you're considering Rock the Parkway for 2026 or looking to maximize your longevity in the sport, this episode delivers race-tested wisdom for the back-of-the-pack community.

Clark County Today News
City of Washougal launches Gateway to Success Series to support local small businesses

Clark County Today News

Play Episode Listen Later Apr 9, 2025 0:35


Washougal's new Gateway to Success Series kicks off April 17, providing free business education and support to local entrepreneurs. With in-person sessions and follow-up Zoom calls, the series covers finance, marketing, AI, and more — all led by expert presenter Spencer Crandall. Read more at https://www.clarkcountytoday.com/business/city-of-washougal-launches-gateway-to-success-series-to-support-local-small-businesses/ on www.ClarkCountyToday.com #localnews #ClarkCountyWa #GatewayToSuccess #WashougalBusiness #economicdevelopment #smallbusinesssupport #SpencerCrandall #businessworkshops #entrepreneureducation

Back of the Pack Podcast
Wind, Rain, and Mental Pain: Conquering El Dorado

Back of the Pack Podcast

Play Episode Listen Later Apr 7, 2025 31:22


This week on The Back of the Pack Podcast, we dive into the mental battlefield of endurance running after surviving the brutal El Dorado Half Marathon in Kansas. Join us as we recount our harrowing experience battling the unholy trinity of running conditions: 40-degree temperatures, punishing 50mph winds, and relentless rain that left us questioning our life choices by mile nine. After breaking down the race itself, we explore powerful mental strategies that can save your race when your brain is screaming to quit - from segmenting the course into manageable chunks and employing mindfulness techniques to using visualization, positive self-talk, and even strategic distraction methods. Whether you're a seasoned runner or just starting out, this episode offers practical mental tools to transform your approach to difficult races, terrible weather conditions, and those inevitable dark moments when finishing seems impossible. Discover how to rewire your thinking and find strength when your body and mind are ready to surrender.

Back of the Pack Podcast
Medals by Mail: Exploring Virtual Races and Challenges

Back of the Pack Podcast

Play Episode Listen Later Apr 4, 2025 32:30


This week on The Back of the Pack Podcast, we dive into the fascinating world of virtual races and challenges, inspired by a listener request! We explore how these accessible alternatives to traditional racing evolved from niche events into a global phenomenon during the pandemic, and why they've maintained their popularity even as in-person events return. From single-day virtual 5Ks to year-long distance challenges that take you across continents, we break down the different formats, highlight successful platforms like The Conqueror Challenges and Lazarus Lake's Great Virtual Race Across Tennessee, and discuss both the benefits and criticisms of this racing style. Whether you're a medal collector, a runner seeking flexibility, or simply curious about how technology is reshaping the running community, this episode unpacks everything you need to know about participating in races and challenges from anywhere in the world. Join us as we lace up virtually and explore this innovative approach to running events that's here to stay.

Back of the Pack Podcast
Controlling the Controllables: The Liberty Half Marathon Experience

Back of the Pack Podcast

Play Episode Listen Later Mar 31, 2025 35:38


This week on The Back of the Pack Podcast, we tackle the highs and lows (quite literally) of the Liberty Half Marathon in Missouri, sharing our unfiltered experience with those notorious hills that tested every runner's resolve. From course highlights to post-race celebrations, we give you the complete rundown of this challenging event. Then, inspired by some race day struggles, we dive into a powerful discussion about the runner's sphere of control - distinguishing between what we can meticulously prepare for and what we simply must accept on race day. Whether you're a seasoned ultrarunner or a 5K enthusiast, this episode offers practical wisdom to reshape your approach to training, racing, and the inevitable obstacles that come with pursuing finish lines. Join us for an honest conversation about finding peace with the uncontrollables while maximizing your potential through the aspects of running you can influence.

Afternoon Drive with John Maytham
BACKABIZ WITH STANDARD BANK: The Olive Exchange 

Afternoon Drive with John Maytham

Play Episode Listen Later Mar 26, 2025 3:26


Every day this week, we’re profiling four resilient, bold, and downright inspiring entrepreneurs from the Western Cape – each one in the running for a chance to win up to R40 000 in cash this Friday! Today Dan Corder speaks to Alicia English from The Olive Exchange, a company that believes in the transformative power of storytelling to ignite a love for reading and improve literacy levels among South African children. There’s nothing easy about running a business in the Western Cape. But you can rise above any business challenge with Standard Bank’s MyMoBiz Business Account.See omnystudio.com/listener for privacy information.

Book of Lies Podcast
201 - Catfishing Photoshop

Book of Lies Podcast

Play Episode Listen Later Mar 25, 2025 64:49


Welcome to Book of Lies Podcast!This week we discuss the dreaded Catfish that gets you for your money. Share this episode with a friend.  If you like what you hear come back, subscribe, leave a review. We would really appreciate it. Have a story of Fraud or a Scam you want to share? Email us at bookofliespodcast@gmail.com You can connect with us on Blusky @bookofliespodcast.bsky.social Instagram or Threads @bookofliespodcast Facebook @bookofliespodcastJoin us on Patreon for early and commerical free episodes.https://www.patreon.com/c/Bookofliespodcast support.Shop your dog treats at www.beautysbiscuits.com use offer code LIES

Back of the Pack Podcast
Running in Character

Back of the Pack Podcast

Play Episode Listen Later Mar 24, 2025 45:26


This week, The Back of the Pack Podcast brings you the colorful world of Andrew, better known throughout Kansas City as the KC Cosplay Runner. From 5Ks to half marathons, Andrew transforms the race course into his personal runway, sporting a different themed costume and curated playlist for every event. Discover how this unique approach to running began, how Andrew crafts his elaborate outfits, and the meaningful impact he's making by turning heads while raising funds for charity. Whether he's dashing through downtown Kansas City or logging solo miles, Andrew brings joy to spectators and fellow runners alike with his creative spirit. Join us for this inspiring conversation about combining passion for running with cosplay creativity and community service, proving that not all heroes need to run at the front of the pack to make a difference.

Back of the Pack Podcast
The Impossible Ultra

Back of the Pack Podcast

Play Episode Listen Later Mar 21, 2025 29:11


The Back of the Pack Podcast: Second Wind dives into the legendary Barkley Marathons this week, an ultramarathon so brutal it's been dubbed "The Race That Eats Its Young." Join us as we explore this mysterious 100+ mile event through Tennessee's unforgiving Frozen Head State Park, where runners navigate by compass through briar-filled terrain with 65,000 feet of elevation change. Discover the eccentric traditions created by founder "Lazarus Lake," from the unpredictable cigarette-lit start to the somber playing of "Taps" for fallen runners. With only 22 finishers since 1986, this isn't just an ultramarathon—it's an almost mythical challenge that represents the outer limits of human endurance. Whether you're an aspiring ultrarunner or just fascinated by extreme sporting events, you won't want to miss this deep dive into one of running's most notorious and captivating challenges.

Afternoon Drive with John Maytham
Cape Town lesser-known delights

Afternoon Drive with John Maytham

Play Episode Listen Later Mar 21, 2025 9:27


Dan Corder is joined by Liza Perold, a South African content creator with a passion for uncovering Cape Town’s lesser-known delights. What began as a lockdown project to uplift local businesses has evolved into a journey of rediscovery exploring the city’s hidden gems beyond the tourist traps.See omnystudio.com/listener for privacy information.

The Krista Escamilla Show
93-"Everyone can be great because everyone can serve."-Ginamarie Soto, Owner of The Little Gym Midland, Urban Air Adventure Park & XP Gaming League

The Krista Escamilla Show

Play Episode Listen Later Mar 18, 2025 47:08


On this episode of The Krista Escamilla Show, we sit down with the incredible Ginamarie Soto. She is an entrepreneur, mom, and owner of The Little Gym Midland/Odessa and Urban Air Adventure Park Midland/Odessa. Ginamarie shares her journey of balancing motherhood and business, the challenges of opening a business during COVID, and her passion for bringing family-friendly experiences to West Texas, including the exciting XP Gaming League! But beyond business, Ginamarie opens up about a life-altering moment, being inside one of the towers on 9/11. She shares how that fateful day changed the course of her life and led her to where she is today. Her story is one of resilience, faith, and purpose! Tune in for inspiration, business insights, and an incredible story of overcoming adversity.

Back of the Pack Podcast
The Back of the Pack Podcast Turns Three!

Back of the Pack Podcast

Play Episode Listen Later Mar 17, 2025 29:54


Join us for a special anniversary episode of The Back of the Pack Podcast as we celebrate three years of running adventures! Host Kyle recaps the festive Westport St. Patrick's Day 4 Mile race while expressing heartfelt gratitude to the friends from "The Happy Pace Podcast" who traveled from St. Louis to join the celebration. This milestone episode offers a nostalgic look back at the podcast's humble beginnings and most memorable moments, paired with exciting glimpses into what's ahead for the show. The biggest revelation? Kyle's announcement that he's taking on his most ambitious challenge yet – a 50 mile Ultra Marathon this September! Whether you're a loyal listener or first-time tuner, this episode captures the authentic community spirit that has kept this podcast going strong for three years, proving that the journey truly is better at the back of the pack.

Back of the Pack Podcast
Vegas Lights & Running Nights

Back of the Pack Podcast

Play Episode Listen Later Mar 14, 2025 35:08


Join Kyle on The Back of the Pack Podcast: Second Wind as he finally unpacks his unforgettable Rock 'n' Roll Las Vegas weekend from February. From touchdown in Sin City on his birthday to crossing two finish lines over two days, Kyle delivers an unfiltered account of what happens when birthday festivities collide with racing ambitions. Experience the thrill and challenges of Vegas's iconic nighttime races as Kyle navigates the world-famous Strip during the 5K and Half Marathon while battling the aftermath of birthday celebrations. This episode offers a candid look at destination racing, complete with course insights, travel tales, and the ultimate lesson on balancing vacation indulgence with race performance. Whether you're planning your own race-cation or simply enjoy vicarious running adventures, Kyle's Vegas double-header story proves that what happens in Vegas... makes for an entertaining podcast episode!

Heather du Plessis-Allan Drive
Brooke van Velden: Internal Affairs Minister on whether online gambling should support local community groups

Heather du Plessis-Allan Drive

Play Episode Listen Later Mar 11, 2025 6:55 Transcription Available


SkyCity and the TAB have complained there won't be a level playing field when the new regulations for online gambling kick in. The Government is set to auction off 15 online casino licences - and both local and international companies will be allowed to bid on the licences. Internal Affairs Minister Brooke van Velden says it's important proper regulations are put in place. "We are enabling people to play safely in a regulated market - which is not the case at the moment. But we are also not trying to restrict it so much that we're not actually channelling people into that market." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Back of the Pack Podcast
The Fading Footprints

Back of the Pack Podcast

Play Episode Listen Later Mar 10, 2025 28:53


Join Kyle on this poignant episode of The Back of the Pack Podcast as he unpacks the bittersweet second annual B.E.A.R.D. Run 10K – a race created to honor local running legend Scott Green's 300th career race while battling terminal cancer. What began as a powerful community celebration with 500+ runners last year dwindled to just 156 participants this year, raising difficult questions about how we honor our fallen running comrades. Kyle doesn't hold back in addressing the race's organizational challenges, including the unmarked turnaround that sent runners off course, but focuses more pointedly on the Kansas City running community's fading commitment to Scott's legacy. With next year marking the third and final B.E.A.R.D. Run – as Scott himself requested – this episode serves as both reflection and rallying cry. Listen as Kyle shares his personal disappointment and issues a heartfelt challenge to runners everywhere: How will we show up for the final chapter of a race that meant everything to a runner who gave so much to our community? This isn't just about a race – it's about remembering why we run together in the first place.

Back of the Pack Podcast
Who Let the Dogs Out?

Back of the Pack Podcast

Play Episode Listen Later Mar 7, 2025 26:31


Join us for an episode of The Back of the Pack Podcast that tackles a surprisingly common runner's nemesis – dogs on the chase! Host Kyle dives into "When Good Runs Go Ruff," inspired by a listener's harrowing experiences with canine pursuers during her training runs. This entertaining yet practical episode unpacks why dogs chase runners in the first place and equips you with a complete survival guide: from mapping "danger zones" and perfecting the "stop and stand" technique to exploring whether treats might turn foes into friends. You'll hear real stories from fellow runners who've faced everything from terrifying pack encounters to unexpected canine friendships. Whether you're a dog lover who just wants peaceful runs or someone whose heart races at the sound of barking, this episode delivers the perfect blend of science, strategy, and humor to help you navigate the unpredictable world of four-legged encounters on your running routes. Remember, at The Back of the Pack Podcast, "I make the mistakes, so you don't have to" – even when those mistakes involve accidental dog races!

The Morning Review with Lester Kiewit Podcast
Western Cape Blood Service launches new charity initiative “The Extra Drop” to support local communities.

The Morning Review with Lester Kiewit Podcast

Play Episode Listen Later Mar 5, 2025 8:14


Clarence Ford speaks to Marike Carli, Public Relations Manager at WCBS on their new campaign, “The Extra Drop”See omnystudio.com/listener for privacy information.

Afternoon Drive with John Maytham
Government to launch Spaza shop funds

Afternoon Drive with John Maytham

Play Episode Listen Later Mar 4, 2025 8:05


John Maytham speaks to Sibusiso Ngcobo, Deputy Secretary of the South African Spaza and Tuckshop Association (SASTA) to discuss the Government launching R500 million in funds for Spaza shops John Maytham, Cape Talk, The Afternoon Drive, spaza shop support, township economy, government funding, small business growth, SASTA, CoCT, support localSee omnystudio.com/listener for privacy information.

Back of the Pack Podcast
La Petite Roche Marathon Weekend

Back of the Pack Podcast

Play Episode Listen Later Mar 3, 2025 33:36


Join us for an immersive recap of the 2025 "La Petite Roche" Marathon weekend as The Back of the Pack Podcast takes you behind the scenes of Little Rock's Mardi Gras-themed race extravaganza! Host Kyle pulls back the curtain on his double-race challenge – conquering both the 5K on Saturday and the Half Marathon on Sunday – while also sharing the excitement of connecting with runners at the two-day expo. From travel adventures to race-day triumphs and everything in between, this episode offers an insider's perspective on one of the running world's most festive weekends. Whether you're curious about running multiple events on consecutive days, interested in the unique Mardi Gras atmosphere of this year's races, or simply want to experience the energy of a major marathon weekend through a back-of-the-packer's eyes, this episode delivers authentic insights and entertaining stories that will have you feeling like you were right there celebrating in Little Rock!

Back of the Pack Podcast
Viva Las Drinking

Back of the Pack Podcast

Play Episode Listen Later Feb 28, 2025 20:59


Join Kyle on The Back of the Pack Podcast: Second Wind as he lives up to the show's unofficial motto: "I make the mistakes, so you don't have to." In this eye-opening episode, Kyle candidly shares his Las Vegas birthday blunder when celebrating turning 45 coincided with the Rock 'n' Roll Las Vegas 5K. Follow his perfect storm of pre-race errors – from early morning travel and desert dehydration to downing multiple beers before toeing the starting line. With scientific precision and self-deprecating humor, Kyle dissects exactly how alcohol sabotaged every system in his body, from muscle function and energy levels to coordination and recovery. Whether you're a competitive runner or casual jogger, this cautionary tale delivers valuable insights about the surprising ways alcohol undermines athletic performance. Tune in for this refreshingly honest look at what happens when birthday celebrations and race ambitions collide!

Back of the Pack Podcast
Science with Karin! VO2MAX!

Back of the Pack Podcast

Play Episode Listen Later Feb 24, 2025 18:31


Join us for an enlightening episode of The Back of the Pack Podcast where we welcome back our beloved guest host and award-winning podcaster, Karin Velez from the Just Grow Something Podcast. While Kyle continues his Las Vegas running adventure, Karin takes the reins to demystify the science behind VO2Max - a topic our listeners have been eager to understand. Known for her exceptional ability to break down complex scientific concepts, Karin unravels the mysteries of this crucial fitness measurement that runners often hear about but rarely fully comprehend. Whether you're a seasoned athlete or just starting your running journey, you won't want to miss this listener-requested deep dive into the science that could transform your understanding of running performance and cardiovascular fitness.

Back of the Pack Podcast
Sin City Running

Back of the Pack Podcast

Play Episode Listen Later Feb 21, 2025 29:53


Join us for an illuminating journey through Las Vegas's unexpected running paradise on this week's episode of The Back of the Pack Podcast: Second Wind. Beyond the dazzling casino lights and entertainment shows, we explore the vibrant running community that calls the desert city home. From the iconic Rock 'n' Roll Las Vegas Marathon that shuts down the famous Strip at night to the challenging trails of Red Rock Canyon, discover how running has transformed Vegas into a premier destination for athletes. We'll reveal how this thriving running scene generates over $200 million in annual economic impact, uniting 40,000 runners from around the world for an unforgettable nighttime marathon experience. Whether you're a seasoned runner or just curious about the intersection of sports and Sin City, this episode offers a fascinating look at how Las Vegas has evolved into a bucket-list destination for runners worldwide.

Back of the Pack Podcast
Presidents Day Reviews

Back of the Pack Podcast

Play Episode Listen Later Feb 17, 2025 33:29


Buckle up for a triple-header of race reviews that's more action-packed than a Presidents Day mattress sale! Join host Kyle as he burrows underground for the Groundhog Run's Tunnel to Tunnel Challenge, sprints to the finish before the Super Bowl kickoff, and laments the mysterious case of the phantom ice storm that stole the Sweetheart Run. But wait, there's more! Kyle dives into the art of spotting personal progress - because sometimes your biggest victories aren't just about beating your PR. Whether you're here for the race tales, the Kansas City winter running adventures, or just want to know if Kyle actually saw his shadow in those underground tunnels, this episode delivers faster than a post-race pizza order!

Back of the Pack Podcast
Get Your Second Wind!

Back of the Pack Podcast

Play Episode Listen Later Feb 14, 2025 23:35


Ever feel like one weekly dose of The Back of the Pack just isn't enough? Well, grab your recovery shoes because we're about to double your running podcast joy! Welcome to The Back of the Pack Podcast: Second Wind - where we're breaking free from the race course to explore all the paths that make up a runner's life. In this debut episode, host Kyle unveils his vision for this Friday favorite-to-be, where we'll dive into everything from crushing fitness goals and parenting adventures to mental health victories and whatever wild tangents catch our breath along the way. Think of it as your post-long-run coffee chat, where the conversation flows as freely as your favorite electrolyte drink. Whether you're a longtime Back of the Pack faithful or just stumbling upon our running family, lace up and join us for this exciting new chapter. Warning: May cause spontaneous motivation and uncontrollable desire to sign up for another race... or maybe just finally organize that gear closet!

KUNR Public Radio: Local News Feed
New loan program would support local nonprofits

KUNR Public Radio: Local News Feed

Play Episode Listen Later Feb 13, 2025 3:50


The Trump Administration's attempt to freeze federal funding threatened grant-funded social services.

Back of the Pack Podcast
2025 Liberty Half Marathon Preview

Back of the Pack Podcast

Play Episode Listen Later Feb 10, 2025 29:56


This week, we're diving deep into the world of hills, hills, and... oh yeah, more hills! Join host Kyle as he chats with Michael Russel about the upcoming Liberty Half Marathon and William Jewell 5k - where 'flat' is apparently a four-letter word. From the pre-race expo to the post-race celebrations, Michael spills all the details about this Hy-Vee sponsored event that's doing more than just torturing runners' quads - it's supporting the Liberty Hospital Foundation. Whether you're curious about the course (did we mention it's hilly?), want to learn about the charitable impact, or just need motivation to train on some inclines, this episode is your perfect training partner. Bonus: Find out why runners keep coming back to this challenging March event, despite their calves' formal protests!

Mornings with Simi
What you can do to support local businesses!

Mornings with Simi

Play Episode Listen Later Feb 7, 2025 9:28


A group of independent ­businesses in Greater Victoria is urging consumers to take a “30-day challenge” to support local companies, as a potential trade war looms with the United States. They say they reinvest their earnings in hiring employees, paying local taxes and supporting community events. President Mary Lou Newbold said the 30-day target is based on the fact that it takes about a month for consumers to “form a new habit.” The Think Local First initiative isn't about boycotting specific products, she said, but about supporting local businesses as they sell inventory they've already invested in, “wherever it may be from.” Guest: Mary Lou Newbold - President of Think Local First Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh Take
Roots of Vizcaya: From Agriculture to Living Garden Legacy

Fresh Take

Play Episode Listen Later Feb 3, 2025 32:46 Transcription Available


Sheila Gutierrez from Vizcaya Museum and Gardens shares her journey of connecting mental health and community engagement through urban agriculture. The episode highlights how food sustains us socially and physically, emphasizing Vizcaya's unique role in preserving agricultural legacy and fostering sustainable practices for a healthier community. Sheila discusses her background in healthcare and the link to mental healthOverview of Vizcaya Museum and Gardens' history and agricultural significanceIntroduction to the Vizcaya Village Farmers Market and its role in community engagementExplanation of the upcoming Dinner for Farmers event in collaboration with FOG's Florida Local Food ProjectDiscussion on educational programs offered at Vizcaya for diverse audiencesInsights into sustainability practices and their importance for future generationsExploration of how individuals can engage with local food systems and support their communityTo learn more about Vizcaya and stay updated on upcoming events, visit Vizcaya Museum and Gardens. Support their agricultural initiatives and be a part of fostering a healthier, more sustainable community.Support the showWe hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

Back of the Pack Podcast
Big Beach Marathon Weekend 2025

Back of the Pack Podcast

Play Episode Listen Later Feb 3, 2025 42:01


Join host Kyle as he takes you on a wild southern road trip that somehow involved two races, one dolphin-themed medal, and enough BBQ stops to fuel a small army. From Kansas City to Gulf Shores, this episode chronicles the Big Beach Marathon Weekend where Kyle tackled both the Safari 7k and Half Marathon to claim the coveted Dolphin Challenge. Whether you're here for the race stories, the travel mishaps through six states, or just want to see if Kyle actually survived running on beach sand, this episode has it all. Bonus: YouTube and Facebook viewers get to witness the beautiful bling that made all those miles worth it... or at least that's what Kyle keeps telling himself.

Back of the Pack Podcast
The Dreaded Strength Training

Back of the Pack Podcast

Play Episode Listen Later Jan 27, 2025 17:01


She's BAAAACK! Our great friend Karin, from the Just Grow Something Podcast is back to drop her knowledge! This time she is going to talk to you about strength training. Now before your chicken butt runs off, Karin is going to make this so simple, even Kyle can understand! Now that's simple! So tune in while Karin breaks it all down for you. She will keep your running career going, we can promise you that!

Back of the Pack Podcast
Cold as Ice!

Back of the Pack Podcast

Play Episode Listen Later Jan 20, 2025 33:44


Brrrr! Well that was cold! This past weekends Battle of the Bean 5k was sure an eye opener! Or an eye freezer depending on how you want to look at it! Most of the US is in the ice box right now, with more cold air on the way. Let's talk about cold weather running. I know, I know, but we have to cover it at least once a year. It's reverse psychology, because if we talk about it now, we won't need it for the rest of 2025. Right? RIGHT!

Back of the Pack Podcast
2024 Year in Review!

Back of the Pack Podcast

Play Episode Listen Later Jan 13, 2025 51:41


Let's put the finishing bow on 2024. Here we will cover every race we did in the last year. Get a the speedy review on all the places we've been. The good, the bad, and the ugly! If here is anything you want to hear more about, reach out to the podcast! We'll get you covered. We finish out the year and get heading full speed into 2025! Don't forget our big push on Intagram! Give us a follow @backofthepackpodcast on the Gram!

The Craft Beercast
Episode 568 – RIP Quiznos

The Craft Beercast

Play Episode Listen Later Jan 10, 2025 66:47


In this episode we discuss: Old Breweries, assemble Pabst gets a new home Support Local The post Episode 568 – RIP Quiznos first appeared on The Craft Beercast.

Back of the Pack Podcast

Happy New Year! After a week off, we are back with our first episode of 2025! We already have one race under our belt, as we ran the Time Travel Half Marathon in Parkville, MO to start the New Year. We will tell you all about this race and get everything lined up for 2025. We had a great year in 2024, but this boat doesn't sail without your help! Enjoy the review, then hear all the ways you can help your favorite running podcast in 2025.

American Family Farmer
How to Become a First Generation Farmer

American Family Farmer

Play Episode Listen Later Dec 25, 2024 35:43


12/25/24 - Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the UDSA investing millions of dollars to advance research and extension activities aimed to solves challenges with specialty crop and organic agriculture producers, the latest information regarding the avian flu and it's latest affects on turkeys and egg producers, and testing requirements for bird flu cases among dairy cows. Then, we're introduced to Rowan Steele, Headwaters Farm Program Manager with East Multnomah Soil and Water Conservation District (EMSWCD) in Oregon. Understanding the difficulty for anyone who is not a big land owner, or comes from a family to inherit land, to get into farming and agriculture, EMSWCD aims to help. Headwaters Farm is the site of the District's exciting Headwaters Incubator Program, which seeks to aid the development of new farm businesses by providing affordable access to land and farm resources. The 60-acre property on the outskirts of Gresham, is owned and managed by EMSWCD. EMSWCD values diversity and equity within their incubator program. They encourage applicants of diverse backgrounds and traditionally underserved communities to apply. Headwaters Farm Incubator Program is designed to assist in the development of new farmers. The program involves leasing out sections of EMSWCD's Headwaters Farm to motivated, experienced individuals who will use it as a launching pad for their own farming endeavors. Lastly, Doug opines how vital family owned farming operations and the department of agriculture's lack for assistance, the growing need for farmers to get off-farm jobs to sustain their crops, and the importance local farms play in our health. Webstie: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

The Skillwork Forum: Skilled Trades Staffing
Community Care: How Businesses Can Support Local Needs with Garrett Swanberg and Dave Weininger

The Skillwork Forum: Skilled Trades Staffing

Play Episode Listen Later Dec 17, 2024 29:07


In this episode of The Skillwork Forum, hosts Tim Raglan and Brett Elliott welcome Dave Weininger and Garrett Swanberg from Release Ministries. They discuss how their "Safe, Together, Healthy, Free" model supports at-risk youth through mentoring, mental health services, and community care, raising future leaders. 

Energy Works
The Heart of Giving: Why Sharing with Others Fills Your Own Cup

Energy Works

Play Episode Listen Later Dec 9, 2024 40:48


In this episode of Energy Works, Lauren and Blaine shine a light on the power of helping your neighbors and why small acts of kindness can make a big difference. Lauren shares the story of her neighbor Gary, who's been facing serious health and financial challenges. Inspired to take action, she started a GoFundMe campaign—and the outpouring of community support was a testament to the good that happens when people come together.Lauren and Blaine dig into the emotional and practical aspects of being there for the people around you, exploring what it really means to be a good neighbor and how giving back doesn't have to be complicated.What to Listen For:- Gary's Story: How one neighbor in need sparked a ripple of support.- Why Helping Neighbors Matters: The big impact of showing up for the people right in front of you.- The Power of Asking: How vulnerability can lead to connection and real solutions.- Time or Money? Tips for figuring out how to give back in a way that works for you.- Making Giving Sustainable: Avoiding burnout while staying generous.- The Joy of Community: How helping others brings people closer and creates a sense of purpose.- Take Action Today: Easy, meaningful ways to lend a hand to those in your own community.- Your Takeaway: Helping your neighbors doesn't have to be a grand gesture—it's about seeing a need and finding a way to meet it. Gary's story is proof that when people come together, even small efforts can create lasting change.Gary's GoFundMe:  https://gofund.me/5265bea6

Growing Harvest Ag Network
Afternoon Ag News, November 11, 2024: Support local farmers this holiday season

Growing Harvest Ag Network

Play Episode Listen Later Nov 11, 2024 2:34


As you plan your holiday cooking, baking and gift-giving, consider local farm products. Ryan MacKay, an American Farm Bureau Young Farmers & Ranchers Committee member, says shopping local leads to a number of benefits.See omnystudio.com/listener for privacy information.

Dining on a Dime
Live your life with passion, and follow the opportunities as they come on Food Farms And Chefs Radio Show, Episode 303!

Dining on a Dime

Play Episode Listen Later Nov 5, 2024 56:00


"Chef Keesha's culinary journey began at the Natural Gourmet Institute for Culinary Arts in NYC, where she mastered the art of organic, vegan, and health-supportive diets. With a BS in Information Systems Engineering and an MBA from Simmons College, Chef Keesha brings a unique blend of culinary expertise and business acumen to the Live Loud table. From gracing the NYC fine dining catering scene to dazzling on Epicurious's 50 Person Prep Challenge and making waves on Food Network's Chopped, Chef Keesha is a force to be reckoned with," as described on Live Loud Foods website: https://www.liveloudfoods.comCheryl Gilmore joined Food Farms And Chefs Radio Show, first discussing how her career blossomed from one opportunity to the next, and ultimately rooting her path as the Wrightstown Market Manager.  Per Wrightstown Farmers Market's website, "On September 29, 2006 the newly founded Bucks County Foodshed Alliance held a Harvest Festival at the Middletown Grange Fairgrounds in Wrightstown to kick off the Wrightstown Farmers Market, a new kind of farmers market that would inspire numerous others in the county." They continued by explaining their mission, which was, "To provide a thriving outlet to connect consumers and producers of local, sustainably grown food products so that it strengthens the community and local farming economy." https://www.wrightstownfarmersmarket.orgJezabel Careaga's passion, traditions, and love of food is palpable when you hear her story in her own words on this week's Food Farms And Chefs Radio Show.  With origins in the hospitality and business management, Jezabel's hands-on approach guided her to creating a venue that was welcoming to not only visitors of Jezabe's, but also to the individuals who work in the spaces that she crafted by hand. Ultimately, she shares the comforting meals she grew up with through her menu, store, and bakery.  https://www.jezabelscafe.com

NC Travel Chat
How to Support Local in Burke County NC this Fall and Beyond

NC Travel Chat

Play Episode Listen Later Oct 24, 2024 24:22


Send us a textIn this episode of NC Travel Chat, Katherine Christie of Burke County, North Carolina, which includes Morganton, the Linville Gorge, and more. She shares many ways we can all help the people and businesses of her region. We also get Katherine's thoughts on the spooky Brown Mountain Lights, her favorite barbecue restaurant in the area, and more. Shoutouts and Helpful LinksBurke County Tourism: discoverburkecounty.comDowntown Morganton: morgantonnc.gov/main-street/page/come-downtownDowntown Valdese: townofvaldese.comShop WNC: shopwnc.comApple Hill Orchard and Cider Mill: applehillorchard.comFonta Flora Brewery: fontaflora.comHamilton Williams Gallery & Studio (pictured above): hamiltonwilliams.comPerry's Berry's Vineyard & Winery: perrysberrys.comSilver Fork Winery: silverforkwinery.comBurke County United Way: www.bcuw.orgNC Tripping's Guide to Morganton: nctripping.com/things-to-do-in-morgantonVisit Us at NCTripping.com to Plan Your North Carolina Travels!

The Boob Group: Judgment-Free Breastfeeding Support
Breastfeeding Support: Local and Online

The Boob Group: Judgment-Free Breastfeeding Support

Play Episode Listen Later Oct 11, 2024 38:49


Breastfeeding support can truly make or break a mother's breastfeeding experience. Yet, with so many local and online options, how's a mother to choose which support will actually be beneficial? Today we're chatting with Sarah Ortega, a mother of four, a certified lactation educator, and the moderator of Nevada Breastfeeds, an online Facebook page that offers support to breastfeeding mothers.  Learn more about your ad choices. Visit megaphone.fm/adchoices