Mamahood In Real Life

Mollie Krengel is the founder of Wild Hive a space created to reawaken your wild side. Mollie is a a mother of 3 children, is spirited and wants to help people feel energized and reconnected with themselves.

Tierney & Alex catch up to chat body image, and how they personally navigate insecurities, negative self talk and body image. They begin to break down the social stigma of a pregnant body vs. a postpartum body. For more with Tierney and Alex, check out Instagram @Embolden_mama.

Quarantine, being sick, sick kids and working is a lot to put on your plate. On this weeks episode Alex & Tierney talk about how when you find yourself in these moments where you feel a lot of pressure, you are struggling to manage and unsure what to do next the importance of letting somethings wait, giving yourself grace and resting when you can. Alexs family had to navigate quarantine last week and it was a lot, rest was necessary, television was watched to get by, and her and her husband working from home required a lot of team work to ensure they both were able to do what they needed to do. It was a short and sweet episode inspired to show you that everyone is navigating their own speed bumps in life, and their hope is to show up and shed light that there are challenging days, but that you can do hard things, do the things you need to take care of you mama. We are in this together.

This week, Alex and Tierney chat about how to navigate the holidays as new-ish moms, what it looks like to travel with toddlers, and how they have practiced self care recently. Connect with us on Instagram! Embolden Mama

Tierney & Alex catch up for the first episode after Alex has Baby #2. Tune in to hear the changes of 1 to 2, dividing household roles, figuring out infant sleep, pelvic floor PT and just cattchng up on the various things you try to figure out in parenting.

On this weeks episode Tierney and Alex had the opportunity to talk with Danielle Jones is a Licensed Mental Health Counselor, Doula and Podcaster about the importance of taking care of your mental health in motherhood, she provides tips, and resources.

Alex & Tierney catch up about Mamahood, talking about Alex preparing for baby #2, the newborn stage and learning to embrace each stage of mamahood, loving our bodies during pregnancy and post-partum and ditching the "bounce back" culture, and learning to let yourself lean into your personal journey and know that it is your own.

Dairian Roberts is a International Board Certified Lactation Consultant who uses critical thinking to provide support to mothers and their families in their breastfeeding and feeding journeys. On todays episode we discuss navigating the breastfeeding journey, the challenges that can arise, the importance of having a team that you feel connected to and creating a feeding journey that feels right for you as it is not a one size fits all.

Curious about what Pelvic Floor Therapy actually entails? Think it is normal to pee when you jump? Well, it shouldn't be. This week we sat down with Dr. Hannah to discuss the importance PF therapy for EVERY mama. Dr. Hannah Strom, PT, DPT is an orthopedic trained physical therapist specializing in pelvic health who has a passion for educating and empowering individuals through Pelvic Health & Wellness. Connect with Hannah on Instagram Connect with Embolden Mama on Instagram Embolden Mama Website

Got Mom guilt? You're not alone. It shows up in many ways. On today's episode Alex and Tierney discuss their personal mom guilt, how it shows up for them and how they move through it. The mom guilt can shift with each period of parenting, recognizing your feelings and thoughts are valid and that you're not alone in them is a huge skill to giving yourself grace in Mamahood.

How do we shift the mama culture to be more positive and impactful? Tessa is a Women's Life Coach specializing in mothers and is a Pre and Postnatal Certified Fitness Coach. We sat down with Tessa to discuss positive mindset shifts for motherhood, tips for moms experiencing hard moments, mommy wine culture and more.  Connect with Tessa on Instagram Connect with Embolden Mama on Instagram  Embolden Mama Website

Will sex put you into labor? Can pregnant women dye their hair? Does the heart rate actually tell you the gender? Alex and Tierney sit down with Dr. Sarah Manneh, MD as they talk about pregnancy myths, pregnancy/postpartum fitness, pregnancy/postpartum sex and so much more. Dr. Manneh Practices at Oakdale Obstetrics and Genecology located in Maple Grove and Plymouth, Minnesota. For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolden Mama Website

Tierney and Alex open about their personal transitions into motherhood, and discovering that we all are just trying to figure it out and do our best. For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolden Mama Website

Katie Quade shares her personal journey of grief and joy on her imperfect journey to becoming a mama. Find Katie on Instagram @katie.quade or her business @balancedrootsretreats For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolden Mama Website

Get to know Tierney and Alex as they share about their mamahood journeys, learnings and lessons. For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolden Mama Website

Welcome to Mamahood in Real Life. Where we share personal mamahood journeys to shed light on the transition into motherhood--pregnancy, fourth trimester and beyond, provide education, resources, and support. We are here to empower you in your mamahood journey.