Podcasts about infant sleep

Welcome to The Sleep Edit, the podcast that helps tired kids and parents sleep better. Each week, Dr. Craig Canapari and sleep consultant Arielle Greenleaf break down evidence-based strategies you can actually use. Why are nap transitions so confusing—and why do they so often derail nights? In Part 2 of our napping series, Craig and Arielle dig into the real-world challenges families face when moving from 3→2 naps, 2→1 nap, and eventually dropping naps entirely. Using concrete examples, sleep-need math, and practical troubleshooting, this episode explains exactly what to look for and how to navigate every transition with less stress. You'll learn • How to know when it's time to drop a nap • The signs of a nap transition vs. a temporary “nap strike” • Why total 24-hour sleep matters more than wake-window charts • What typical daytime sleep looks like for infants and toddlers • The sleep math behind transitions (high vs. low sleep-need kids) • How daycare schedules can derail naps—and what parents can control • Strategies for capping naps, shifting schedules, and preventing bedtime battles • When early morning awakenings actually signal too much daytime sleep Chapters 00:00:01 — Welcome & Episode Setup 00:01:07 — The 3→2 Nap Transition: When It Starts 00:02:48 — Biology of Sleep Drive & Late Naps 00:03:43 — Why Late Bedtimes Are So Common Now 00:04:59 — How Total Sleep Needs Shape Nap Schedules 00:06:32 — Wake Windows vs. Real Sleep Need 00:07:52 — Consolidated Naps & Nap Length Targets 00:09:41 — How to Use the Third Nap as a Bridge 00:11:06 — Example: Designing a 13.5-hour Sleep Day 00:12:59 — Signs It's Time to Drop From 3→2 Naps 00:14:45 — Why Transitions Are Messy (and Normal) 00:15:56 — The 2→1 Nap Transition: Age & Signs 00:17:46 — Developmental Milestones That Disrupt Naps 00:19:06 — Case Example: Drew (13 Months) 00:20:57 — How to Start the 2→1 Transition Step-by-Step 00:22:54 — Shifting Nap Timing & Early Bedtime Strategy 00:23:56 — Tracking Sleep: Apps vs. Diaries 00:24:53 — Why Smart Monitors Often Mislead Parents 00:26:50 — When Nights Get Worse Because of Nap Issues 00:27:59 — The 1→0 Transition: What Truly Signals Readiness 00:29:18 — Daycare Nap Challenges & Parent Options 00:31:56 — Capping Naps to Protect Nighttime Sleep 00:33:30 — Nap Strikes vs. True Transitions 00:36:06 — Early Morning Awakenings & Too Much Day Sleep 00:38:30 — Final Thoughts & The Greenleaf Windows Links Napping spectacular episode 1 CIO episode of the Sleep Edit Dr. Canapari's article on Le Pause Sleep training Period of purple crying Dr. Canapari's article on napping Dr. Canapari's article on sleep needs in children Dr. Canapari articles on the science of why children stop napping Arielle's website References Paruthi, S., Brooks, L. J., D'Ambrosio, C., Hall, W. A., Kotagal, S., Lloyd, R. M., Malow, B. A., Maski, K., Nichols, C., Quan, S. F., Rosen, C. L., Troester, M. M., & Wise, M. S. (2016). Consensus statement of the American Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep Medicine, 12(11), 1549–1561. https://doi.org/10.5664/jcsm.6288 Spencer, R. M. C., & Riggins, T. (2022). Contributions of memory and brain development to the bioregulation of naps and nap transitions in early childhood. PNAS, 119(11), e2114326119. https://doi.org/10.1073/pnas.2114326119 Staton, S., et al. (2020). Many naps, one nap, none: A systematic review and meta-analysis of napping patterns in children 0–12 years. Sleep Medicine Reviews, 50, 101247. https://doi.org/10.1016/j.smrv.2019.101247 Galland, B. C., Taylor, B. J., Elder, D. E., & Herbison, P. (2012). Normal sleep patterns in infants and children: A systematic review of observational studies. Sleep Medicine Reviews, 16(3), 213–222. https://doi.org/10.1016/j.smrv.2011.06.001 Horváth, K. (2018). Spotlight on daytime napping during early childhood. Frontiers in Psychology, 9, 1238. https://doi.org/10.3389/fpsyg.2018.01238 Wolke, D., Bilgin, A., & Samara, M. (2017). Systematic review and meta-analysis: Fussing and crying durations and prevalence of colic in infants. The Journal of Pediatrics, 185, 55–61.e4. https://doi.org/10.1016/j.jpeds.2017.02.020 Lavner, J. A., et al. (2023). Sleep SAAF randomized clinical trial. JAMA Network Open, 6(3), e236276. https://doi.org/10.1001/jamanetworkopen.2023.6276 Paul, I. M., et al. (2016). INSIGHT Responsive Parenting Intervention and Infant Sleep. Pediatrics, 138(1), e20160762. https://doi.org/10.1542/peds.2016-0762

Today Drs. Mauer, Tran and Harnik are here to talk about keeping newborns healthy, infant sleep, safe sleeping and flu!   Topic times: 2:03 - Keeping newborns healthy 3:16 - Infant sleep and Colic 8:48 - Parenting Tip 10:32 - Flu season 14:00 - Trivia 15:08 - Conclusion

Practical Steps To Help Infants Sleep And For Parents To Get Sleep As Well

A piece of Marion County history has landed on an annual list of the state's most endangered landmarks. Parents and educators are pushing for major changes in how Indianapolis schools are governed. The Indiana Department of Health is reminding parents about how to put infants to sleep safely following an increase in deaths. Youth violence in Indianapolis recently received high profile local and statewide attention after a number of shootings involving teens. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

Up to 70% of new moms face crushing exhaustion and overwhelm in their baby's first year — yet many suffer in silence. On this episode of Your Radical Truth, Margaret Mary O'Connor talks with Maria Moreno, founder of Mindful Mother, about her journey from postpartum depression and dangerous sleep deprivation to becoming a certified sleep consultant and motherhood life coach. Maria shares gentle, proven strategies for improving infant sleep without hours of crying, why pediatricians often miss the signs of postpartum sleep struggles, and how lack of rest affects a mother's mental health, relationships, and safety. She also introduces Tumago, her line of sensory-friendly comfort blankets designed for babies, toddlers, and children with autism or ADHD. If you're a new mom, an overwhelmed parent, or someone supporting one, this conversation offers hope, practical tools, and the reminder that motherhood should not mean burnout. Full post at: www.yourradicaltruth.com/014-Maria-Moreno   

→ 20% off Duncan and Stone's keepsake journals→ Prayer CalendarSleep: it's one of the most talked about (and stressed over) topics for new parents. In this episode, we break down the wide world of sleep training. Rather than prescribing a one-size-fits-all solution, we'll offer you wisdom, humor, and grace to help you make informed, faith-filled choices for your family. From Ferber to co-sleeping, historical context to biblical encouragement, this episode walks parents through a variety of methods while emphasizing unity, curiosity, and compassion in the journey. If you're exhausted, overwhelmed, or just wondering what works, this conversation should bring both clarity and comfort.WEBSITES:safetosleep.govhealthychildren.orgEpisode Highlights[00:00:00] Introduction[00:05:00] Overview of popular sleep methods[00:14:00] Safety considerations: SIDS, firm mattresses, and trusted resources[00:18:00] Research review: What studies say—and don't say—about sleep training success[00:27:00] The power of a perspective shift: Reframing the fatigue with grace3 TakeawaysThere is no one “right” sleep training method. Each family must prayerfully and practically choose what aligns with their values, their child's temperament, and their own needs.Parental unity is key. When mom and dad agree on sleep routines, children thrive and so does the marriage.The most effective bedtime routine is consistent, peaceful, and relational. Children benefit deeply from structure, connection, and loving presence at the end of the day.Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

This week Monique welcomes Arnikka de Kort to the podcast, to chat about breastfeeding and infant sleep. Arnikka is an International Board-Certified Lactation Consultant (IBCLC), Neonatal Nurse and Founder of SuckleBubs - a space that reimagines how women and babies are supported in the early weeks of newborn life. She is also the creator of In Bloom - a postpartum and breastfeeding mentorship program guiding mothers through their transition to motherhood, from pregnancy and into postpartum. Drawing from her clinical and lived experience as a neurodivergent mother, Arnikka blends her clinical skills with a deeply attuned and compassionate approach to the care of mothers and babies. This ep is packed with knowledge gems direct from Arnikka’s brain, so flick it on to anyone you know who is pregnant or postpartum, neurodivergent or not! Monique and Arnika cover: What is an IBCLC? What neurodivergence means to Arnikka and her personal journey to discovering her own neurodivergence and the self-acceptance that came with that. Arnikka’s personal experience as a neurodivergent mother with birth and breastfeeding. The variability in infant sleep needs. The interrelationship between infant sleep, feeding, and baby’s sensory needs. Some of the key challenges parents face in their infant feeding journey, including those specific to neurodivergent mothers. Dysphoric Milk Ejection Reflex (D-MER). Arnikka’s tips for parents experiencing infant feeding challenges. Tips for problem solving issues with infant sleep and supporting infant circadian development. Elements of pregnancy, birth, and infant care that can be particularly challenging for neurodivergent mothers and tips to manage these. Things we mentioned: Before the Letdown: Dysphoric Milk Ejection Reflex and the Breastfeeding Mother by Alia Macrina Heise The NDC institute – free resources and a practitioner directory. Motherkind by Zoe Blaskey Mama Rising by Amy Taylor-Kabbaz Connect with Arnikka through her website, Suckle Bubs, or on Instagram @sucklebubs. Got questions for us?? Come along to our LIVE Q&A event! Held online on 27th June (with replay available to all ticket holders). Grab a ticket here and submit your question! Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.

In this conversation, Eliza, a GP and International Board Certified Lactation Consultant, discusses her expertise in Neuroprotective Developmental Care, an evidence-based practice of working with the biology of our children to understand the ways in which we can support our family. She emphasises the importance of an individualised approach, understanding infant sleep needs, and the significance of co-regulation in parenting. The discussion also addresses common misconceptions about sleep training and the need for flexibility in parenting. In this conversation, we discuss the complexities of baby sleep, addressing common concerns such as early waking, the witching hour, and the challenges of managing sleep with multiple children. Eliza is the founder of a Perinatal GP clinic in Sydney's Inner West and, along with her team, offer comprehensive care for Perinatal women, babies, including lactation and sleep support focus on the possums approach. There is a wealth of knowledge, expertise and empathy from Dr Eliza and I recommend you pass this episode on to as many parents as you can as it offers ways in which you can take the guess work out of supporting your child's needs and encourages reassurance for parents and the very undervalued backstage labour of raising our little humans. The discussion also highlights the significance of mental health for parents and the need for support during challenging sleep phases.Eliza is a GP and lactation consultant with a focus on perinatal care.Neuroprotective developmental care aims to protect a baby's optimal development.The approach emphasizes individualized care based on a baby's unique needs.Sleep is a biological need, not a learned skill.Families often face conflicting information about infant care.It's important to acknowledge varying sleep needs among babies.Co-regulation is beneficial for a baby's development.Parents should feel empowered to follow their baby's cues.Routine can be beneficial for parents, but flexibility is key for babies.Understanding a baby's biology helps alleviate parental pressure. Babies communicate their needs, not manipulate.It's okay to seek help if sleep is unmanageable.Experimenting with sleep arrangements can help.Understanding your baby's natural body clock is key.The witching hour is a common phenomenon for babies.Catnapping is normal and not harmful.Sleeping through the night varies for each baby.Letting go of control can ease parenting stress.Support from professionals can be beneficial.Finding what works for your family is essential.https://www.instagram.com/dr.eliza.hannam/https://www.nurturedmedical.com.au/https://ndcinstitute.au/https://possumsndc.com/https://possumssleepprogram.com/when-baby-cries-a-lot-brief-and-simple/the-baby-who-cries-a-lot-in-the-first-3-4-months-of-life-possums-5-domain-approach/about-the-discontented-little-baby-bookhttps://www.instagram.com/motherhoodwithketurah/

This episode is sponsored by Mimic Motion. Introducing Mimic Motion: The Ultimate Baby Sleep Solution For generations, parents have relied on car rides to lull their babies to sleep. The gentle hum of the engine, the rhythmic motion of the road, and the soothing vibrations create the perfect environment for a peaceful nap. But what if you could recreate that magic at home? Enter Mimic Motion, the baby sleep aid designed to bring the car ride experience directly to your nursery. To find out more visit: https://mimicmotion.co.uk/ In this episode… We dive into a conversation around baby tech, sleep, and innovation — and asking some critical questions along the way. We speak with the founder of Mimic Motion, discussing the role of technology in parenting – specifically around aiding sleep, and ultimately creating an optimal sleeping environment for babies – whether that is for your baby at home, or in an educational, care or health setting. We acknowledge that tech in parenting, and education and care is a layered topic — full of potential, but also full of health related, developmental and ethical questions. Read Ryan's article here: https://thevoiceofearlychildhood.com/infant-sleep-and-the-role-of-technology-in-parenting/ Get in touch and share your thoughts: Do you have thoughts or questions? Get in touch here! – https://thevoiceofearlychildhood.com/contact/  Episode break down: 00:00 – Welcome! 01:50 – Tech in parenting is a layered topic 02:20 – An immersive car travel simulator for babies! 03:30 – The soothing nature of car travel 5:00 – Parent sleep deprivation 06:40 – How does Mimic work? 09:00 – The negatives of car seats 11:00 – Sleep safety standards 13:00 – Product testing and feedback 14:40 – Artificial intelligence aiding sleep 16:45 – Sleep monitoring and tracking systems 19:30 – Data privacy considerations 22:50 – Affordability and accessibility 24:30 – Typical use and age 26:00 – Is human interaction being reduced? 28:20 – Personalised responsive care for babies 31:50 – Next steps for Mimic Motion 32:20 – Investment raising and pilot testing 34:30 – Seeking advice from health and education professionals 38:50 – Episode summary 39:30 – Get in touch, share your thoughts… For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

March is National Sleep Awareness Month. Sleep is a precious commodity when there is a newborn in the home - but did you know that HOW an infant sleeps is very important to their safety? In this episode, RIDOH's Chief of the Safe Sleep Program, Margo Katz joins Dr. Philip Chan to talk about what parents and caregivers need to know to keep babies healthy during their slumber. 

In Season 2 Episode 37 of our Montessori Babies Podcast, I had the pleasure of interviewing Katie @parentingdoula all about Montessori and infant sleep! In this episode, we dove how to support your baby's sleep development through Montessori principles. This week we discussed:Types of baby sleepWhat happens while baby sleepsHelping baby connect sleep cyclesMontessori floor bedAnd more!Katie's Resources and Programs: Website:  https://www.parentingdoula.com/Instagram: @parentingdoulaSign up for Katie's Sleep Workshops below and use code BABYTOURGUIDE at checkout for $15 off registration!https://www.parentingdoula.com/store/workshops

A tough topic but an important one today — Sudden Unexpected Infant Death (SUID), which includes Sudden Infant Death Syndrome (SIDS), is the leading cause of mortality in infancy. We always want to help families understand the ways they can reduce the risks of SIDS, we also work with families who are using products that are often marketed towards the idea of reducing SIDS but are actually causing a lot of anxiety for parents. Sleep is a really big challenge for a lot of families with young babies but following safe sleep recommendations can prevent many SIDS fatalities. Read More on SIDS HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Welcome to Part 3 of White Noise for Your Baby! In Part 3, all the stars are tucked into bed as Papa Moon rests near by; everyone enjoying a great night of sleep! This time with 8 hours of white noise sounds! While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 12-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ With rain and thunder in the forecast, it's a great chance to enjoy some rain sounds for sleeping, studying or relaxation. Listening to thunderstorm sounds can bring about a feeling of calm, while also blocking out distracting noise. Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ © Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

In the twenty-ninth episode of The Motherwhelm, I am joined by Jane, an occupational therapist and mum of two from Melbourne, who talks about the power of reframing trauma on your own terms, doing your research for birth and beyond, and trusting your instincts. Texts mentioned in this episode: 'Mama Rising' by Amy Taylor-Kabbaz

In this week's episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.Together, Dr. Renee and Dr. Laura unravel some of the most pressing questions about baby sleep, explore the science behind wake windows and sleep cycles, and bust common myths that often leave parents second-guessing themselves. Whether you're struggling with night wakings or simply curious about what's happening during your baby's sleep, Dr. Laura offers thoughtful, practical advice to help you find your family's unique nighttime rhythm.You'll hear about:The reality behind wake windows: Are they a must-follow rule or just another parenting myth? Dr. Laura explains how to use them without added stress.The science of sleep cycles: Learn what's happening biologically during your baby's sleep and why it's normal for them to wake during the night.Tuning into your baby's cues: Dr. Laura offers tips on how to spot when your baby is tired versus overstimulated, helping you navigate naps and bedtimes with ease.Sleep is one of the biggest challenges for new parents, often leaving us feeling frustrated or like we're doing something wrong. Dr. Laura and Dr. Renee team up to squash those myths and replace them with science-backed reassurance. This episode will help you take the pressure off, understand your baby's cues, and focus on what matters most: connection and rest.Follow Dr. Laura Gainche on Instagram and explore Science for All Women hereRelated Podcast Episodes:Episode 46: Wake Windows Demystified: Learn the ins and outs of wake windows and how to use them as a guide.Episode 54: Baby Sleep Science Simplified: A deeper dive into baby sleep patterns and what to expect.Episode 120: All About Babywearing: How babywearing can help manage naps and promote bonding.If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.Learn more about Dr Renee White and Explore Fill Your Cup Doula Services If you want to gobble up our famousChocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit www.ifillyourcup.com or join us over on Instagram

Are sleep regressions real? How long should my infant stay in my bedroom? Should I be worried about swaddles and white noise machines? Dr. Harvey Karp answers infant sleep questions that keep working parents up at night in this “ask me anything” episode.Connect with us on LinkedIn: Parentaly | Allison Whalen | Jenna VassalloLearn more about our parental leave programs: How We Help | Contact UsKeep in touch with Parentaly: Podcast newsletter | Monthly newsletter

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastSleep.  We all just want to get some sleep.  But what is normal for your baby?  This week, we have Rebecca Michi on the podcast-an expert on infant sleep.  Learn why your baby is not sleeping and what you should expect with infant sleep. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Concerns Rebecca hears from parents of newborns [6:01]How does sleep develop – newborn sleep [9:07]Babies shouldn't be sleeping through the night [17:39]Reducing the risk of SIDS [18:14]Melatonin [20:14]6 weeks [22:41]Having negative feelings [30:35]Awake windows [35:51]Tired signals [42:55]Babies have different sleep needs [46:01]How to find Rebecca [55:02]Instagram Page Facebook PageBaby and Toddler Sleep Course Members - Facebook Support GroupSlumber Academy Online Sleep CoursesRebecca's WebsiteSchedule a ConsultationLinks to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/all-about-sleep-with-rebecca-michi/ https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/ https://childrenssleepconsultant.com  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

That first year is filled with so much joy and love, and very little sleep. This week, we welcome Alanna Wolf (@bigpicturesleep), an experienced occupational therapist and pediatric sleep consultant to discuss the challenges of infant sleep. During the episode, Alanna provides practical advice for parents, including setting proper expectations, creating an effective sleep environment, and understanding wake windows. The conversation also highlights the importance of self-compassion in parenting, which is something we can all work on! Join us for actionable tips for transitioning infants to more structured sleep routines and recognizing common pitfalls. Check out Alanna's Instagram: @bigpicturesleep https://bigpicturesleep.com/ References: Galland, B. C., Taylor, B. J., Elder, D. E., & Herbison, P. (2012). Normal sleep patterns in infants and children: a systematic review of observational studies. Sleep medicine reviews, 16(3), 213-222. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In today's episode, Dr Renee White discuss some of the top infant sleep myths and how we can squash those misconceptions. Dr Renee talk about the following myths:Infants Should Sleep Through the Night by 3 Months?Holding My Baby to Sleep Will Spoil Them?A Warm Room is Best for Sleep?Co-Sleeping is Always Dangerous?All Babies Need the Same Sleep Schedule?If you want access to our Full Cup Village to learn more about infant sleep, feeding, nutrition and the answers to the top Googled questions by newborn parents. Have a look here.

In today's episode I finish my conversation with Kim about her experience, both having kids and becoming a sleep coach. NOTE: I should mention upfront that we talk about a full term still birth and how Kim managed that very challenging experience.She also shares WHAT MAKES BED SHARING SAFE OR UNSAFE (generally speaking) and gives TIPS about what's generally considered NORMAL FOR INFANT SLEEP and WHY WE SEE DISRUPTIONS IN SLEEP even after things have been going well!We pick up where we left off last week. Kim is talking about the benefits of starting to understand what cultural anthropologists and others define as normal sleep patterns for infants.AAP Guidelineshttps://safesleep.mo.gov/american-academy-of-pediatrics-recommendations/#:~:text=Infants%20should%20be%20placed%20in,position%20as%20soon%20as%20possibleAcademic work that contest elements of the AAP Guidelineshttps://publications.aap.org/pediatrics/article-abstract/153/4/e2023064675/196919/The-Tension-Between-AAP-Safe-Sleep-Guidelines-and?redirectedFrom=fulltextConnect with KimWebsite: https://intuitiveparentingdc.com/The Responsive Family Sleep Podcast: https://intuitiveparentingdc.com/podcasthttps://www.instagram.com/intuitive_parenting_dc/https://www.facebook.com/intuitiveparentingdc

Are you a new parent overwhelmed by sleepless nights and the constant struggle to get your baby to rest? This episode is your guide to finding solutions that can transform your family's sleep routines. Shani Avedon, an expert who's been in your shoes, shares proven strategies to help you establish healthy sleep habits for your infant or toddler, so you can finally achieve the peaceful nights and well-rested days you've been longing for. You will learn: 1. Practical strategies to establish healthy sleep routines for infants and toddlers, leading to better rest for the whole family. 2. Insights on how nutrition and consistency are crucial in improving your child's sleep quality. 3. Expert advice on managing expectations as a new parent and preparing for a smoother sleep journey before your baby arrives. Tune in now to learn the key steps you can take today to help your baby—and yourself—sleep soundly through the night. About Shani (in her words) I'm Shani Avidar, an Infant Sleep and Well-Being Specialist, lactation consultant, and mom to three boys. My personal experience as a mom, along with specialized training in infant and toddler sleep, has given me deep insights into child development and the keys to their thriving. I found the Baby Led Sleep Approach and it was aligned with my parenting style. It has had a transformative impact on me, strengthening my connection with my children and boosting my confidence as a mom. I've also completed the Wholechild Company Breastfeeding Program to better support new and expecting moms. About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Blessings! Theresa --- Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep 8 Hours WOMB SOUNDS, Baby Sleep, White Noise, Shusher for Babies, Heartbeats, Calm Your Baby, Baby Sleep Aid, Newborn Sleep, Soothing Sounds, Sleep Through the Night, Womb Sounds for Baby, Baby Relaxation, Sleep Inducing, Sleep Aid for Babies, Baby Comfort Sounds, Peaceful Sleep, Gentle Heartbeats, Infant Sleep, Baby Sleep Routine, Sound Machine for Babies, Bedtime for Babies, Baby Sleep Music, White Noise for Newborns, Sleep Through the Night Baby, Relaxing Baby Sounds, Shusher Noise, Soothing White Noise. Learn more about your ad choices. Visit megaphone.fm/adchoices

While some may be elated that they've secured the grades they had hoped for, others may be disappointed. But what options are available to those who just missed out on their target grades? Simon Crane, headmaster at Brighton College Dubai has some helpful advice. And how is the UAE transforming youth employment? Dr Sonia Ben Jaafar, CEO, Abdullah Al Ghurair Foundation explains. Plus, what's life coaching and how can it help you reach your goals? Life coach Anne Jackson explains how coaching can guide you to success. And, could limes help your baby sleep? A Tik Tok trend that sees sleep deprived parents putting limes next to their babies in a desperate attempt to make them sleep has gone viral - but is there any science behind it?See omnystudio.com/listener for privacy information.

“Is your baby sleeping okay?” is probably the #1 question new parents get when they bring a new child into the world. And of course it is! Sleep is essential. But it is also a hot topic, and there are many opinions about how to do it “right”.Today's guest is Brittany Chambers, and she has a lot to say about the natural, biological rhythms of infant sleep. Brittany is an Infant and Family Sleep Specialist, on a mission to help parents return to their intuition and connect more with their babies. She shares some keen insights about why you can stop trying to manipulate baby sleep (at all), how she embodies a family-centered way of living, and the joys of raising babies from a “foundation of safety”.If you're a new parent, looking to become a parent, or know someone who is, be sure to check out Brittany's wisdom. And of course, share it with someone who you know would enjoy it.Corinne and Britt discuss:How Britt's experience being sleep trained herself translated into a passion for sleep education decades laterThe perils of late-night Google searching in the throes of parenting strifeReconnecting with intuition around sleep and parenting in general The history of “sleep training”— why is it mainstreamWhy some believe cosleeping is not only suboptimal, but even harmfulThe science behind bed-sharing in infants and resilienceThe Nurture RevolutionResponsiveness day and night as supportive for brain developmentWhat Britt refers to as a “foundation of safety”Discernible differences Britt's clients are seeing with children being raised with and without sleep trainingGetting trapped in parenting as a “labor of love”Why you don't need to manipulate your baby's sleepHelping our children learn to trust their bodiesBritt's emphasis on normalizing contact sleeping, and stop pathologizing infant sleepWhy women are so scared of advocating for ourselves and our babiesCounteracting the tendency towards the martyr complexDr Sophie Brock and the Perfect Mother MythThe way women's brains are wired to caretake infants in groupsHow living in a “village-less” culture contributes to the prevalence of sleep trainingBritt's personal rhythms of living and working with her small childrenHow Britt supports women returning to work and wanting to integrate children into their careersEmbodying a family-centered way of living, and why that paradigm shift matters Integrating children into our daily livesHunt, Gather, ParentWhen couples need to come together and get on the same page about sleep The importance of learning your baby's cuesServe and ReturnBritt's work with parents 1 on 1, and her group Cuddle CrewThe critical importance of nervous system work for mothersConnect with Britt at goodnightmoonchild.com and on IG @goodnightmoonchild This episode was brought to you by Late Bloomer Ranch. Be sure to check our farm-raised yarn, flower essences, and BloomBoxes available to ship in the continental USA.And as always, we'd love to hear from you. Did you love this episode? Did it make you think? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch Please subscribe, rate and review the show. See you next time.

The research on sleep training has many limitations that are often not discussed in mainstream narratives around sleep training. In this episode I'm joined by Jess of the infant sleep scientist, to talk about sleep training research. We discuss the challenges in reading research, and how sleep training research has historically been very separate from other important areas like attachment, development, and sleep science. We dig into what the research says about sleep training safety and effectiveness and talk about what the research says and doesn't say. We also discuss how research is important but your instincts as a parent do not need to be validated by the research. They are valid, powerful, and important no matter what the research says.About JessDr Jessica Guy has a PhD in developmental psychology and is a certified Infant and Family Sleep Specialist, and has 14 years combined research and professional experience in sleep, infant and child development, and parent support and education.Jess is passionate about breaking down the science when it comes to all things sleep and development so parents are empowered to make informed decisions in alignment with their values.Connect with Hollie and Birth BootcampIG: @infantsleepscientist Website: www.infantsleepscientist.comEmail: jess@infantsleepscientist.comResources related to this episodeCheck out my blog post critiquing sleep training research:https://intuitiveparentingdc.com/blog/2022/5/5/sleep-training-research-unpacking-sleep-training-cultureConnect with KimGrab a free sleep myth busting guide and learn more about working with Kim:https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

For a baby that's crying, colicky and won't sleep, try playing this washing machine sound to help soothe your infant. The steady white noise resembles sounds heard in the womb and many babies find the ambience calming. Millions of parents use our baby white noise sounds every month. While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app. Soothe your crying baby and enjoy a moment of calm! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! ⁠Baloo Living Weighted Blankets⁠ (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. ⁠Check out the 10-Hour version on YouTube⁠ ⁠Contact Us for Partnership Inquiries⁠ Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. People use white noise for sleeping, focus, sound masking or relaxation. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠Relaxing White Noise Privacy Policy⁠ © Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Getting your child to sleep is easier said than done. Structured sleeping habits play a vital role in fostering healthy development in children, but are also significant for mental health and overall well-being for parents.   Ann Marks is a sleep expert for infants and toddlers. She founded the full feedings® method to achieve consistent nighttime sleep by 8 weeks old by implementing a structured feeding and nap routine throughout the day. Ann joins podcast host Chloe Harrouche to emphasize the importance of meeting babies' needs based on biology and establishing healthy sleep habits from birth. She addresses common misconceptions about sleep regressions and shares her perspective on co-sleeping. Throughout the episode, Ann and Chloe explore various aspects of parenting and the importance of being proactive in crafting mutually supportive routines for children and parents Resources / Blog Articles: How to get your baby to sleep without sleep training The Lanby's tips for a restful night of sleep The Lanby's Guide to Sleep Hygiene: Falling & Staying Asleep The Art of Napping Chapters:  00:00 Introduction and Background  02:59 Discovering a Passion for Infant Sleep  05:58 The Importance of Full Feeds  08:59 Breastfeeding and Formula Feeding  13:01 Developing the Sleep Method  16:04 Understanding Sleep Regressions  23:09 Behavioral Issues and Sleep  28:05 Prioritizing Sleep in Society  29:31 Adjusting Bedtime as Kids Get Older  30:08 Biological Variances in Sleep Needs  30:38 Napping and Sleep Duration for Kindergarteners  32:43 Comparing Sleep Patterns in Twins  33:53 Sharing a Room and Sleep  35:39 Impact of Activity Level and Diet on Sleep  39:03 The Importance of Five Minutes in Sleep  42:16 Adjusting Nap Time for Better Sleep  45:46 Not Comparing Yourself to Other Parents  46:57 The Importance of Sleep for Parents  48:09 Proactive Approach to Sleep and Wellness  50:13 Not Comparing Children and Prioritizing Individual Needs Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠@the.lanby⁠⁠. Visit ⁠⁠The Lanby⁠⁠ today and book a consultation. Watch the Show ⁠HERE⁠ Produced by ⁠Haynow Media

This week's episode is all about Safe Sleep. At The Happy Sleep Company, we get a lot of questions about safe sleep, and often these questions go beyond the ABC's of sleep for baby! So this week's episode is giving an overview of those ABC's - the basics of Safe Sleep for baby plus some added nuances from a Sleep Consultant. MORE resources on Safe Sleep  via Health CanadaErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

In this episode, Brittany Chambers—infant and family sleep specialist and the founder of Good Night Moon Child: a virtual and in-person Integrative Infant Sleep consultancy informed by the latest research in neuroscience, developmental psychology, anthropology, and evolutionary biology—speaks to how she's revolutionizing the way we approach infant sleep by challenging harmful paradigms and advocating for a return to our innate parenting instincts. You can find full transcripts, links, and other information on our website.Follow @thisishowwecare on Instagram or signup for our newsletter for more practices and prompts to embody Brittany's vision

Join Maureen and Heather on the Milk Minute as we chat with Kim Hawley, IBCLC, of Intuitive Parenting, about unlocking better sleep for parents and babies. From gentle sleep training methods to optimizing breastfeeding practices for better sleep, Kim  provides practical tips and compassionate guidance for navigating the often stressful journey of parenting a newborn. Whether you're a sleep-deprived parent looking for help or an expectant parent doing your research, this episode promises to be a valuable resource!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Michelle from Colorado, Rachel T, and Maya from Toronto Canada!THANK YOU TO THIS EPISODE'S SPONSORSBusy Moms Heathcare - Heather's business has expanded to meet all of your needs! They are the women's hub for lactation consults, women's health, primary care, and IV therapies. Call 304-212-5663 today for an appointment or visit.Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our itemsCeres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!Listener Question: Do formula-fed babies sleep longer, sooner?Get in touch with Kim Hawley:Website: Intuitive Parenting DCInstagram | Facebook | PodcastPrevious Episodes Mentioned:Ep. 127 – Rice Cereal: A cautionary taleEp. 117 – Bedsharing & Breast Sleeping Part 1Ep. 118 – Bedsharing & Breast Sleeping Part 2Prefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Back for another round, our latest episode takes a look into postpartum and breastfeeding, shedding light on five additional TikTok myths that have been making the rounds. Join the Birth Boot Camp HQ Team as they sift through the noise and provide evidence-based insights into the realities of postpartum recovery and breastfeeding. From debunking misconceptions about milk storage to unraveling common myths surrounding infant sleep patterns, this episode leaves no stone unturned. Whether you're a new parent seeking clarity or simply curious about the truth behind the trends, this episode offers invaluable guidance for navigating the postpartum period and breastfeeding with confidence.  Get your FREE Guide: Your Birth Plan Blueprint  Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/

On this West Virginia Morning, sleep is a key part of both mental and physical health for everyone. But for many parents, ensuring their baby is getting good sleep can be frustrating and elusive. We talk with an expert on infant sleep. Also, we visit the West Virginia Schools for the Deaf and the Blind to learn about a longtime tradition that has returned. The post Infant Sleep And Longtime Tradition Returns To W.Va. Schools For Deaf, Blind, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Do you struggle with sleep and your kids? Do you feel like you and your children would benefit from more rest? Katie Pitts, founder of Sleepwise Consulting, shares her journey into sleep consulting and her philosophy on sleep training.  Katie reviews common issues that arise with children's sleep, and she  provides valuable insights and tips. She also dispels common misconceptions about sleep training and highlights the significance of sleep for overall health.  Katie L Pitts, MS, MA, CSSC Owner & Founder of Sleep Wise Consulting, a consulting group that has now helped over 9 thousand people with sleep issues. Sleep Wise Consulting is made of a team of 40+ certified pediatric (and adult) sleep consultants offer the highest quality private sleep support.  For more information:www.sleepwiseconsulting.comIG @sleepwiseconsultingDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Hello and is it too late to still say Happy New Year?! Cynthia & Trisha are back with the first Q&A of 2024 in season five of the Down to Birth Show! We kick it off today by sharing some of your highs and lows from the holiday season. Next, we get into our questions beginning with a mother who had low milk supply with her first baby and wonders what she can do in pregnancy and birth to prevent it from happening again; one curious listener wants to know if she can check her own cervix to help determine at what point she should go to the hospital; another caller asks us to explain why due dates are based on your last menstrual period rather than your ovulation date--what happens to those two weeks? In our extended version, available on Apple subscriptions and Patreon, we first answer a question about normal, healthy sleep patterns for infants and the pressure mothers face to have the baby "sleep through the night." Then we answer if and when "cervical massage" is indicated for a cervix that might be scarred from a previous cervical procedure. Another mom is concerned that her midwives missed a case of early jaundice in her newborn and inquires if getting the RhoGAM shot in pregnancy could have prevented the jaundice. Finally, one mother explains her OB's behavior around her choice to have a VBAC and we chime in with our take on his audacity!Last, we close with a round of quickies addressing morning sickness, postpartum hemorrhage, GBS swabbing, IUGR and the strangest things we've ever eaten!Thank you for your great questions and keep them coming at 802-438-3696 or 802-GET-DOWN.**********Down to Birth is sponsored by:Modern Nursery--Your one-stop shop for eco-friendly, stylish baby gearDrinkLMNT -- Purchase LMNT with this link today and receive a free sample kit.Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Optimal nutritional products to nourish yourself before, during, and after pregnancy Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Get ready for a Nap-tastic episode that will feed your parenting knowledge and potty humor! Join us and expert guest Dr. Tanya Altmann (@DrTanyaAltmann) as we unravel the secrets of infant sleep, tackle the picky eating habits of little ones, and flush out the best tips for stress-free potty training. It's a diaper-changing experience you won't want to miss!

This week on The Hamilton Review Podcast, we welcome Sheri Poe to the show! New and postpartum mothers, this conversation is for you. Sheri Poe is a loving mother of four with decades of wisdom and experience who has helped hundreds of clients successfully find comfort in their new role as parents.  Sheri is a trusted resource and is the go-to expert to address new parent challenges. She is known to many of her clients as the 'baby whisperer.'  She believes that each newborn and family is unique and there are no 'one size fits all' answers.  Sheri expertly delivers personalized Womb-to-World prenatal & postpartum support to new parents both online and in-person through one-on-one consultations, privately taught classes, and private prenatal and postpartum concierge services. She is a seasoned and celebrated New Parent Educator, Newborn & Infant Sleep Consultant, Postpartum Doula and Newborn Care Specialist. How to contact Sheri Poe: Om Baby Doula Website Om Baby Doula on Instagram How to contact Dr. Bob Hamilton: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton

In this week's episode of the Balancing Chaos podcast, Kelley welcomes Taylor Kulik, an advocate for families who choose not to sleep train their infants. Taylor is an occupational therapist turned holistic sleep consultant with a passion for non-toxic living, homeschooling, and snuggling babies all night. Years ago, Taylor was struggling with trusting what she knew was best for her children, and was consumed by fear-based parenting. This experience led to her passion for sharing her experiences and education with other parents who are going through the same journey to help lead them from fear to freedom.Today, Kelley and Taylor discuss the concept of self-soothing and how babies are not capable of self-regulation. Instead, babies are meant to co-regulate and borrow calm from a calm caregiver. They discuss how certain types of sleep training can raise cortisol levels in infants, insights on infant sleep and how to bed share safely, how co-sleeping benefits mental health for both parents and children, how to transition children into their own beds, and the most common reasons beyond children that adults aren't sleeping well or deal with insomnia. To learn more about co-sleeping and improving sleep for both baby and parents, tune into this episode! To connect with Taylor, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Sudden unexplained infant death, commonly known SUID, SIDS or crib death, affects approximately 3,400 infants each year. Sudden unexpected infant deaths usually occur when an infant is sleeping, and causes can include suffocation, unknown infection, ingestion and other unknown causes. Not only has there been minimal improvement in rates of sleep-related deaths over the past two decades, but racial and ethnic disparities in SUID persist, including increased mortality rates. These disparities are indicative of the broader landscape of inequities within our healthcare systems. Today, we are talking about how providers and healthcare professionals can educate families and help them catch early signs of SUID.  Guests: Sunah Hwang, MD, is a neonatologist at Children's Hospital Colorado and an associate professor of pediatrics at the University of Colorado School of Medicine. Udoko Aniekanabasi, MD, is a neonatal-perinatal medicine fellow at Children's Hospital Colorado.  For more information on Children's Hospital Colorado, visit: childrenscolorado.org  

In this episode, Kimberly and Greer discuss her upcoming book “The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.” Greer discusses combining her work as a doula, neuroscientist, and sleep specialist after completing research on infant sleep. She proposes “nurtured parenting” as a revolution that tends to the complex emotions and stressors of both parents and infants. With tending to these needs and co-regulation, parents can help babies develop better stress responses in their brains.   Bio Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families and perinatal practitioners to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. See the link to her website below.   What She Shares: –Connecting doula work, parenting, and neuroscience –Nurtured parenting tending to infant and parental emotions –Developing brain growth in babies –Demystifying infant sleep and high needs' babies –Emotional co-regulation during infancy   What You'll Hear: –How infanthood led her to doula and neuroscience –Fascinated by early life experience and neuroscience –Wanting to take research into the public –Attachment parenting as good foundation for nurtured parenting –Nurtured parenting tuning to both parent and infant emotional needs –Nurtured presence and empathy for parent and baby –Emotional co-regulation at center of parenting practices –Uniqueness of infant brain –Baby borrows parent's brain in places their brain hasn't developed –Stress responses and systems in parent brain –Baby detects parent responses through their senses –Increasing oxytocin and lowering stress response in baby's brain –Co-regulation in first 3 years builds areas of brain to handle stress –Major life moments and stress responses –Becoming parent changes brain chemistry similar to infancy –Brain areas become tuned to be more aware and empathetic of babies –Brain shifts during perimenopause –Being near babies also changes brain areas –Cultural changes causing less experience with babies pre-parenting –Issues with attachment parenting –Demystifying infant sleep –Understanding what is biologically normal for babies –Cultural expectations are off for infant sleep needs –Babies develop sleep on their own and can be supported –Infant sleep like a river and physiological process –Night-waking, sleeping nearby, closeness –Circadian rhythm, sleep pressure, stress, daily movement –Babies don't need sleep training or sleeping alone –Sleep in same bed or room for 6 mo to 1 year –Babies need to sense safety of parents –Optimal circadian input –Opportunities for light, movement, and sensory input –Time in nature and green space helpful for sleep –Normal features of infant sleep –Stress reactivity and sensitivity is genetic and experiential –”High needs” infant sleep –Intergenerational experiences and epigenetics –Experiences in ancestry, pregnancy, and birth contribute to temperament –Identifying needs for intense crying –Emotional contagion and mirroring –Addressing parental burnout  –Infant emotions and physiological responses –Anticipating infant stressors and verbalization –Parenting with empathy and compassion to grow brain   Resources Website:  www.nurture-neuroscience.com IG: @nurture_neuroscience_parenting  

Tiffany Belanger attended UCLA and adventured in the television and film industry prior to parenthood. In 2020 she founded cosleepy.com, a cosleeping one-stop shop to help modern parents keep their babies safe and close at night. She and her husband are currently bedsharing with their two little boys in Sacramento, California. Connect with Tiffany https://www.instagram.com/cosleepy/ https://cosleepy.com/links Safe Infant Sleep book (Dr. James McKenna) https://amzn.to/3ycVnqh   Sweet Sleep book (La Leche League) https://amzn.to/3z9cb2Z   How Cosleeping Can Help You and Your Baby article https://greatergood.berkeley.edu/article/item/how_cosleeping_can_help_you_and_your_baby e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This podcast is sponsored by Dime Beauty and Athletic Greens! This episode is sponsored by Dime Beauty.  Use code mamas20 at https://dimebeautyco.com/ for 20% off Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA References: Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Episode on Normal Infant Sleep : https://podcasts.apple.com/dk/podcast/the-norms-and-myths-of-infant-sleep-with-taylor-kulik/id1343507855?i=1000532112356&l=da Episode with OBGYN Dr Sterling https://podcasts.apple.com/jm/podcast/how-to-overcome-the-over-information-of/id1343507855?i=1000541070433

So, your baby started sleeping through the night…but your boobs didn't! Should you wake to pump? Should you sleep when baby sleeps? How can you prevent mastitis or maintain your milk supply?Join Maureen and Heather today on the Milk Minute to answer all of these questions and more! Listen to your favorite LCs chat about managing your milk production when baby isn't moderating it for you.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO OUR BELOVED PATRONSAshley GTHANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTECeres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!Listener Question: I'm pregnant and nursing a 16-month-old. Is it safe to pump to build up a stash for the baby that's on the way?Mentioned in this episode:Ep. 87- Oversupply...What It Means and How to Handle It!Prefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

We have talked a lot about setting breastfeeding boundaries.  But do you set other  boundaries for yourself?Dianne is terrible at it.  Listen as Abby and Dianne discuss the different types of boundaries and how to try and set things up for yourself.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:**Announcement that Dockatot is NOT for sleep!**Dianne is hosting a breastfeeding class 1/24/23 [2:57]We live in a system that doesn't respect boundaries [6:35]Losing the idea of boundaries when you become a parent [10:00]Physical boundaries [11:30]Emotional boundaries [12:52]Time boundaries [15:44]Sexual boundaries [22:30]The internet weighs in [27:40]Abby's idea of getting a break [33:30]Financial / material boundaries [36:50] Today's episode is brought to you by The Breastfeeding Shop! The Breastfeeding Shop supplies breast pumps, accessories & more through insurance. Visit www.thebreasfeedingshop.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/night-weaning-and-boundaries/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-with-anxiety/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

We just had to start off the new year with some of the BEST myths we have come across yet.  Tune in for a laugh and remember – if you hear any good myths, be sure to share them with us.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Starting off the year with MYTHS! [4:08]Running?  Covering your back [4:33]Sour milk [7:25]Dianne's first myth – formula vs human milk [7:48]Shake it up! [12:26]More myths from the internet [13:47]Apparently, emotions impact milk [15:53]Feeding on both sides and fat reserves [20:55]Working out and toxins [23:43]Female hormones [25:00]Sunlight [26:55]Mexican Myths from social media [30:04]Pain [31:39]Newborn advice [34:40]Changing nipples [36:47]Perverts (and how to become one) [39:00]Left and Right breasts have different nutrients [39:40] This week's episode is brought to you by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS15 for 15% off at www.cereschill.com.Today's episode is brought to you by The Breastfeeding Shop! The Breastfeeding Shop supplies breast pumps, accessories & more through insurance. Visit www.thebreasfeedingshop.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/jaundice-myths-and-breastfeeding/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-to-put-in-the-garbage/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.comMusic we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Low onset milk supply – at birth. What causes it? How can you recognize it and avoid it?Well, Abby asked the internet.  And we have some evidence-based information to go along with that. Don't miss it.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Medical info changes [6:30]Low onset milk after delivery or later on down the line [8:40]Abby asked the internets “when did your milk come in” [10:04]Placental fragments [12:25]Cesarean deliveries [13:30]Cluster feeds and hospital feedback [17:15]The instinct to breastfeed [19:15]Primip vs multip [24:35]Blood loss [25:45]Supplementing [28:18]Fluids and weight loss [29:05]Birth plays into the feeding [33:03]Diabetes and obesity [35:44]High blood pressure [38:40]Jaundice [40:50] Episode is sponsored by Ceres Chill Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/jaundice-myths-and-breastfeeding/https://badassbreastfeedingpodcast.com/episode/stress-and-milk-supply/https://badassbreastfeedingpodcast.com/episode/ways-you-can-hurt-your-milk-supply/https://www.liebertpub.com/doi/10.1089/whr.2021.0021Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Did you use a nipple shield?  Abby asked the social media world, and Dianne looked at the research.  Let's see what it comes down to.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Castbox review for this episode [2:05]Abby went to social media, Dianne used her new big ass book for research [3:44]Flat nipples [6:56]Benefits for preemies [8:30]Referral to LC's and follow up [9:40]Why is baby not latching without it [14:00]Shields for high flow [20:39]Debates about shields [22:13]Hormonal interaction [23:20]Getting off the shield [30:00] Today's episode is brought to you by The Breastfeeding Shop! The Breastfeeding Shop supplies breast pumps, accessories & more through insurance. Visit www.thebreasfeedingshop.com.Today's episode is brought to you by Silverette! Silverette silver nursing cups are your one-stop solution to soothe and protect your nursing nipples! Use code BADASS at www.silveretteusa.com for 15% off!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-intervention-tools/ https://www.sciencedirect.com/topics/nursing-and-health-professions/nipple-shield https://badassbreastfeedingpodcast.com/episode/bottle-refusal/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Antenatal hand expression of colostrum – what does this mean, is it dangerous and how do you do it?Is this even something you should be doing? Listen and learn more about antenatal expression this week.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:When did antenatal hand expression become a thing?  [4:50]Abby asked the internet! Differing opinions [5:31]Guidelines [8:02]The research for this episode [9:35]Listener experiences with antenatal expression [12:43]Things to remember [14:40]Things to beware of when bringing colostrum to the hospital [20:00]Gestational diabetes [23:03]Planned cesarean situation [26:13]Colostrum – better in or out? [29:16]Building confidence [33:48] This week's episode is brought to you by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS15 for 15% off at www.cereschill.com.Today's episode is brought to you by DAVIN & ADLEY Nursing & Pumping bras! DAVIN & ADLEY designs functional bralettes that fit your lifestyle and make you feel beautiful Postpartum!  Visit www.davinandadley.com and use code: BADASS for 10% off Sitewide + Free Shipping on all US orders! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nursing-strikes-when-your-baby-stops-breastfeeding/ https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/breastfeeding-resources/hand-expression-video/ https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/breastfeeding-resources/hand-expression-video/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

We never seem to get enough sleep – and we never seem to get enough episodes on sleep.This is a presentation from the Academy of Breastfeeding Medicine on bedsharing.  Listen up and learn what the medical professionals have to say.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Where this presentation came from [3:56]Message from the UK [6:34]Why human babies want to be close and feed often [8:57]We don't understand infant sleep [13:37]Does evolutionary biology change? [16:10]What sleeping like a baby really means [18:40]Poor sleep = breastfeeding cessation [23:30]Options given to parents [25:00]Babies in another room [27:40]Are you really someone who promotes breastfeeding if you discourage bedsharing? [30:30]“Never bedshare” messages prevent conversation about the issue [33:598]ABM protocol #6 on Bedsharing [39:44] Today's episode is brought to you by Silverette! Silverette silver nursing cups are your one-stop solution to soothe and protect your nursing nipples! Use code BADASS at www.silveretteusa.com for 15% off!Today's episode is brought to you by The Breastfeeding Shop! The Breastfeeding Shop supplies breast pumps, accessories & more through insurance. Visit www.thebreasfeedingshop.com. Links to information we discussed or episodes you should check out!https://www.bfmed.org/assets/Ball%20Helen.pdf https://badassbreastfeedingpodcast.com/episode/082-nighttime-breastfeeding-with-tracy-cassels-phd-evolutionary-parenting/https://www.basisonline.org.uk/about-us/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and the co-director of the Center for Neural Engineering & Prostheses. We discuss the brain mechanisms underlying speech, language learning and comprehension, communicating human emotion with words and hand gestures, bilingualism and language disorders, such as stuttering. Dr. Chang also explains his work developing and applying state-of-the-art technology to decode speech and using that information and artificial intelligence (AI) to successfully restore communication to patients who have suffered paralyzing injuries or “locked in syndrome.” We also discuss his work treating patients with epilepsy. Finally, we consider the future: how modern neuroscience is overturning textbook medical books, the impact of digital technology such as smartphones on language and the future of natural and computer-assisted human communication. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://www.levelshealth.com/huberman Eight Sleep: https://www.eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Eddie Chang, Speech & Language (00:03:00) Levels, Eight Sleep, InsideTracker, Momentous Supplements (00:07:19) Neuroplasticity, Learning of Speech & Environmental Sounds (00:13:10) White Noise Machines, Infant Sleep & Sensitization (00:17:26) Mapping Speech & Language in the Brain (00:24:26) Emotion; Anxiety & Epilepsy (00:30:19) Epilepsy, Medications & Neurosurgery (00:33:01) Ketogenic Diet & Epilepsy (00:34:56) AG1 (Athletic Greens) (00:36:10) Absence Seizures, Nocturnal Seizures & Other Seizure Types (00:41:08) Brain Areas for Speech & Language, Broca's & Wernicke's Areas, New Findings (00:53:23) Lateralization of Speech/Language & Handedness, Strokes (00:59:05) Bilingualism, Shared Language Circuits (01:01:18) Speech vs. Language, Signal Transduction from Ear to Brain (01:12:38) Shaping Breath: Larynx, Vocal Folds & Pharynx; Vocalizations (01:17:37) Mapping Language in the Brain (01:20:26) Plosives & Consonant Clusters; Learning Multiple Languages (01:25:07) Motor Patterns of Speech & Language (01:28:33) Reading & Writing; Dyslexia & Treatments (01:34:47) Evolution of Language (01:37:54) Stroke & Foreign Accent Syndrome (01:40:31) Auditory Memory, Long-Term Motor Memory (01:45:26) Paralysis, ALS, “Locked-In Syndrome” & Brain Computer Interface (BCI) (02:02:14) Neuralink, BCI, Superhuman Skills & Augmentation (02:10:21) Non-Verbal Communication, Facial Expressions, BCI & Avatars (02:17:35) Stutter, Anxiety & Treatment (02:22:55) Tools: Practices for Maintaining Calm Under Extreme Demands (02:31:10) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Huberman Lab Premium, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer