Podcasts about letting it go

In this episode of Get Rooted Radio, Caitlyn Scaggs joins the conversation to explore how connection, purpose, and community can become powerful sources of prevention and healing. Drawing on her work with Stop Soldier Suicide, Caitlyn discusses this national nonprofit and how meaningful human connections can save lives. The conversation reflects on what it looks like to honor our stories and lean into what truly matters—embodying the heart of Living It Up, Loving It Up, and Letting It Go.

In this episode of Get Rooted Radio, Caitlyn Scaggs joins the conversation to explore how connection, purpose, and community can become powerful sources of prevention and healing. Drawing on her work with Stop Soldier Suicide, Caitlyn discusses this national nonprofit and how meaningful human connections can save lives. The conversation reflects on what it looks like to honor our stories and lean into what truly matters—embodying the heart of Living It Up, Loving It Up, and Letting It Go.

Holding on to anger holds us back. It stops us thriving. And it yet we all do it to some extent. It's part of the human condition. Listen in as Rachel shares her learnings and practice on releasing anger, forgiveness and more.Rachel is the Director of the CAFO Institute for Family-Centered Healing & Health.She has a background in physical therapy and holds a Master's in Psychology and Neuroscience of Mental Health from King's College London, specializing in early adversity. Rachel has served on multiple boards supporting vulnerable children and helped found Tyndale Christian School in Arlington, Virginia. She advises families facing complex parenting challenges and has invested deeply in education and youth formation. Her recent book, When There Is Crisis: A Handbook for Christian Foster & Adoptive Families Facing Serious Struggle, offers biblically grounded principles and research-based, practical guidance to support families walking through seasons of crisis. Rachel and her husband, Jedd, have welcomed children through birth, adoption and foster care.https://cafo.org/family-institute/https://www.instagram.com/cafoalliance/https://www.facebook.com/CAFOalliancehttps://www.linkedin.com/company/christian-alliance-for-orphans/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Simeon waited his whole life for one moment—to hold the Messiah. When it finally happens, he doesn't cling to hope. He releases it.In this Advent reflection on Luke 2, we explore Simeon's song (Nunc Dimittis) and what it teaches us about peace, waiting, generosity, and faith in an unfinished world. Christmas isn't about getting everything we want—it's about becoming the kind of people who pass hope forward.If you've ever wondered whether believing still matters when the world hasn't changed yet, this story is for you.

SCRIPTURE- 2 Corinthians 5:17 “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new one has come.” REFLECTION- JavierMUSIC- NOTES- PRAYER OF LETTING GOTo You do I belong, O God,into Your hands I surrender my life.Pour out Your Spirit upon methat I may love You perfectly,and serve you faithfullyuntil my soul rests in You.

In this episode of Conversations with Juls, I'm joined by my girl Britney - someone who knows firsthand what it feels like to turn bitter moments into breakthroughs. We're talking about the sour stuff: misunderstandings, disappointments, and relationships that just don't taste the same anymore - and how sometimes no matter how hard you stir... the lemonade still comes out tart. Inspired by the Netflix series Forever, we reflect on how you can think you're finally sipping something sweet, only to realize you forgot the sugar. We talk about letting go - not just of people - but of the plans we made for ourselves that no longer fit who we're becoming. Britney and I get the real, the raw, and the revelations. PLUS we swap our top 3 songs that get us motivated to sip our lemonade and move on. This one is full of flavor so come sip with us!

The final pesukim of Parashat Behaalotecha tell the famous story of Miriam speaking inappropriately about her brother, Moshe Rabbenu. Miriam was punished with tzara'at (leprosy) for speaking lashon ha'ra (negative talk) about her brother. One of the most significant aspects of this story is what's missing – Moshe's reaction to Miriam's harsh words. We don't find Moshe saying anything to Miriam. In fact, the Torah interjects, והאיש משה עניו מאד מכל האדם אשר על פני האדמה – that Moshe was the humblest man in the world (12:3). This implies that Moshe, in his great humility, kept silent. The Gemara (Gittin 36b) speaks about the unique greatness of הנעלבים ואינן עולבים – those who do not respond to insults, who simply remain quiet when others put them down. Such people, the Gemara teaches, are the ones of whom the pasuk in the Book of Shoftim (5:31) says, ואוהביו כצאת השמש בגבורתו – "…and those who love Him are like the sun when it comes out in all its force." In other words, people who keep quiet, who do not respond when they are offended or insulted, who simply ignore it and go about their day, have special power. Indeed, numerous stories are told of people whose prayers were answered in this merit – because they would keep quiet and not respond to insults. For example, the Gemara in Masechet Ta'anit (25b) tells that once, during a harsh drought, the people assembled to pray, and after Rabbi Akiva led the prayer service, rain began to fall. Specifically Rabbi Akiva's prayers were answered, the Gemara explains, because he excelled in the quality of מעביר על מדותיו – letting things go, not responding to insults. What is so special about this quality? Why is it so difficult to remain quiet and not respond? One answer, perhaps, is that this is something we cannot prepare for ahead of time. We never know when somebody will offend us, hurt our feelings, or disrespect us. Just as an example – I recall once when I was delivering a speech, somebody walked into the room in the middle and announced that I had already exceeded my allotted time, and I needed to stop. I was a little taken aback, and I politely asked if I could have just another two minutes as I was right in the middle of a thought. He adamantly refused, insisting that I stop my speech dead in its tracks. As I walked out of the room, I passed by that person. I am proud to say that I controlled the urge I felt to say something to him, but I cannot say I was unaffected. I was upset, angry and agitated. There is no way to prepare for experiences like these. They just happen. We can mentally prepare ourselves for challenges that we anticipate, such as waking up in time for prayers in the morning, closing the business before Shabbat, dressing the way we are supposed to dress, or refraining from going somewhere we know we should not go. But we cannot prepare ourselves to be מעביר על מדותיו , to remain quiet, to not respond to something hurtful that somebody says or does. The only solution is to be humble like Moshe Rabbenu, to develop and strengthen our characters to the point where people's opinions of us don't matter. And if we can do this – then we become incredibly powerful. Nobody is stronger than the person who is not discouraged by insults, who is unaffected by what people say or think about him. Let us harness this remarkable power through the quality of מעביר על מדותיו , by following Moshe Rabbenu's example of genuine humility, by making ourselves invulnerable to insults.

SCRIPTURE- Galatians 2: 20REFLECTOR- SarahMUSIC- Turn to Me by Sunday Night Choir- Tutorial by RIOPYNOTES- thegodminute.org/lent

This podcast discusses how we can release ideas and endeavors that don't feel like they are right for us anymore, without shame or fear.

Does your need for closure outweigh your desire for emotional freedom? In this podcast, Bhante Sathi discusses our attachments to memories and experiences, and how we can use mindfulness to embrace them when they arise and let them go as they fade into memory. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

As we roll into the holidays, I am letting some things go - maybe not forever, but for now. I am holding on to others but feel like this particular season needs me to lighten the load a little. So tell me, what are you letting go right now?   Reading, Watching, Listening: Reading: PS I Hate You by Lauren Connelly Watching: Sister Wives Listening: Wreck My Plans by Jillian Meadows   Connect with Addie @addie.yoder Facebook @coachaddiey Join Newsletter Website

In this episode of "Slate It Till You Make It," host Catherine Donnelly sits down with Marisa Munoz of M Casting. Marisa's journey in the entertainment industry started in Los Angeles as a dancer, where her passion for creativity and storytelling began. Transitioning to behind the camera into production, with an eye for beauty and unique talent, she discovered her calling in the world of casting. She fell in love with discovering new talent and bringing creative visions to life. Marisa has successfully cast a wide array of major brand commercials, print campaigns, music videos for renowned artists, and award- winning films. Her company,  M Casting Worldwide, currently has offices in both Los Angeles and Nashville. Combining her extensive experience with a passion for talent & development, she now leaves her mark on projects around the globe casting projects worldwide.  With three decades of experience, Marisa has built an impressive resume, casting commercials and print work for major brands including AT&T, Sephora, Old Navy, Nissan,Armani and Hilton to name a few. She has also cast  music videos for renowned artists including Laniey Wilson, Morgan Wallen, Chris Stapleton and Kenny Chesney, and award-winning films with the most recent being Ride (Starring C. Thomas Howell, Annabeth Gish, Jake Allyn, Forrie J. Smith). Her expertise spans industries and genres, leaving a dynamic mark on every project she touches.In her downtime, Marisa's zest for life continues—You can find her checking out the latest restaurants, volunteering at the Humane Society, spending time with friends, or taking long walks with her beloved dog and partner in crime, Marlowe!  From casting calls to creative collaborations, Marisa's journey is driven by her unwavering commitment to storytelling and the celebration of exceptional talent. https://www.mcasting.com/ SEASON 3 IS BROUGHT TO YOU BY THE COMMERCIAL CLUB, USE SLATE49 PROMO CODE FOR A DISCOUNTED ONE ON ONE COACHING SESSION.  Click here to support the podcast!

Why does it feel like we're stuck carrying the weight of our ancestors? In this episode, we team up with non-profit and organizational development expert Lydia Sierra, to unpack the generational trauma Latinos face and how it's shaped our lives, from how we live to how we parent. From breaking toxic cycles to finding healing through self-love, it's a journey of growth we're taking together. ⚠️ Trigger Warning: This episode tackles tough topics like abuse and trauma.

In this week's insightful episode of Inside The Wolf's Den Podcast, hosts Shawn and Joni Wolfswinkel explore a common challenge many leaders face: the difficulty of letting go of control. Join them as they unpack the various barriers that prevent effective delegation and provide actionable strategies to overcome them. They begin by addressing the need to recognize and shift control issues, emphasizing that trusting your team can lead to better outcomes. Shawn and Joni encourage listeners to start small with low-stakes tasks, building confidence in their ability to delegate. The conversation then shifts to the fear of incompetence. The duo highlights the importance of assessing team members' skills and providing targeted training to empower them. They stress the need for realistic standards, as perfectionism can stifle creativity. By fostering autonomy, teams can approach tasks in their own unique ways, ultimately enhancing ownership and innovation. Time constraints are tackled next, with Shawn and Joni sharing planning tips to prioritize delegation effectively. They recommend breaking down larger tasks into manageable parts and scheduling regular delegation times. Communication is key, and the hosts discuss the importance of clarifying expectations and encouraging team members to ask questions. To further enhance productivity, the duo emphasize the significance of weekly reviews and team alignment to ensure everyone is on the same page. Tune in to gain valuable insights on overcoming the barriers to letting go and fostering a more collaborative, empowered team atmosphere! Mastering the Art of Delegation Episode Link: https://youtu.be/wEtq5xidK5s

Hampstead Heath is as Autumnal as it could possibly be as Paul and Rob head out for a Bonfire Night - or rather Day - run. Featuring a wonderful display of leaves, and a very misty take on the London skyline, the wonder of wives, reading and not reading, full-sized children, Twitter vs X, Rob's many-but-not-quite enough trainers, Paul's visit to the gym, being on the cusp of taking the final opportunities of the year or winding things up and waiting for the next, a good moment in comedy, the art of letting go, and the loss of a couple of very different legends.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Long Distance Man here: gofasterstripe.com/ldThanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

In almost all of my episodes on Fine is a 4-Letter Word, I deal in varying degrees with the circles of life.In two of the themes I explore with my guests – the values and beliefs they were raised with, and the moment in their life when they realized or found out that everything wasn't “fine” – we see how these themes come together. And see where some of the conscious as well as the subconscious imprints either trigger the latter and/or blaze the trail for self-discovery, self-improvement, and self-actualization.For the first time, I have a returning guest, Christina Robinson Race, who joined me 105 episodes ago for a conversation called “Lighting a Candle & Letting It Go”.For a quick recap: Christina was raised in an abusive home and when she was sexually abused by a neighbor, got shut down by her covert narcissist mother who didn't want to deal with it. There was no trust and no communication. During our conversation, we delved into how Christina and her husband had applied lessons from their upbringings in efforts to be better parents to their children, and how her desire to be an available, accessible parent had influenced her career path.Today, we pick up with what's happened since that episode. It's been interesting to say the least, but it definitely hasn't been “fine.”The day we sat down for our update, Christina had just – and I mean within the couple days preceding – gotten out of surgery, packed up her house in Tennessee, and moved to Illinois to live with her now ex-husband, who in the intervening time had left her after having an affair with a younger colleague.Christina's children are coming along – her son is in the military, and one of her daughters is now starting as a teacher in a summer school.The biggest challenges Christina has been working to overcome is having limited social interaction as an extrovert, taking things day-by-day as a person who was so organized she would have color-coded charts planning things out months in advance, and finding out that even when your children are grown, not only do you continue being a parent, but it takes on new and interesting forms!Most people fear change, even positive change, because it involves the unknown. That's why we settle for less, conform to others' expectations, wonder how we became clones of our parents when we swore that would never happen, and stunt our own growth as human beings.In a moment, when you meet Christina, or reconnect with her as the case may be, I invite you to open your mind and your heart as you prepare to discover answers to questions you didn't even know to ask. Then be sure to stick around for the MANY takeaways, because there are some extremely powerful lessons here.Christina's hype song is "Brand New Me" by Alicia Keys.Resources:Christina Robinson Race's websites: https://christinarobinsonrace.com/ and https://www.epremium.com/ Facebook: https://www.linkedin.com/in/crrace/ Instagram: https://www.instagram.com/chrisraceAlso check out Christina's previous episode, Lighting a Candle & Letting It Go.Invitation from Lori:Now, let me mention that...

The full text of the sermon can be found at www.northmin.org/blog, and video of the service can be found at https://www.youtube.com/watch?v=Jc1aSpGb_O4

While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to discuss.So today we are joined by the incredible Bernadette Lack - a midwife, creator and founder of Core and Floor Restore and co-creator of Motheration, two companies centered around enabling you to feel the very best version of yourself emotionally and physically. She is also an author, educator, and co-host of The Great Birth Rebellion podcast. Her favourite roles in life though are being a lover to her husband and mother to their two epic children.In this podcast we discussWhat exactly is birth trauma and why it is such an important topic to addressHow someone might know if they have experienced birth traumaThe impact of birth trauma on the mother, baby and future generationsWhether birth outcomes are really improvingHow you can release or process birth traumaWhat to do if you have had a traumatic birth and are pregnant again... and so much more!You can connect with Bernadette and her amazing work on instagram as well asCore and Floor Restore websiteThe Great Birth Rebellion podcastMotheration websiteToday's episode has been brought to you by Franjo's Kitchen. We are huge fans of Franjo's Kitchen and their incredible, natural, functional and delicious lactation cookies created by health professionals to support mothers from pregnancy through to postpartum & beyond. Their Australian made and owned cookies are dairy and egg free with gluten free options too - but be warned - they are SERIOUSLY delicious (and Kate has found them really effective too). Our personal favourites are the choc chip and fig and almond flavours - which are the perfect snack when you're breastfeeding or one handed trying to wrangle a toddler!You can use the code BOOBTOFOOD for 15% off sitewide until the 29th of June 2024. Visit franjoskitchen.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you:1. How you can use nature to your advantage in making letting go of things a bit easier2. And I'll guide you through a releasing meditation to help you do so.Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.Resources:Daily Rhythms JournalTired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.Join me in my weekly virtual breathwork class enhance focus in your week:Breathe to Flow 30-minute Virtual Weekly Breathwork Class Sun Salutation Guided Downloadable VideoTo get started with your yoga practice, you'll need a mat! Here's the only yoga mat I recommend.How We Feel App (Android)How We Feel App (iPhone) Other Resources:Apple Podcasts - Leave a rating or review here to help the show out.Want to support the show?Donate through Venmo or Paypal if you feel called to.More episodes like this one:#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3#43: The Power of Letting Go with Dave Weesner#39: What is Cyclical LivingJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

Embark on a riveting journey with Gosby, a rising star from the vibrant streets of Namanga, Oysterbay, and block 41. Blessed with multifaceted talents in singing and rapping, Gosby's path to stardom seemed inevitable. Yet, despite his unwavering dedication to music, he harboured a pragmatic mindset, always prepared with a fallback plan - a commitment to education and maintaining focus on his studies. In this compelling episode, Gosby candidly shares his experiences with longtime friend Michael, delving into pivotal career decisions that have shaped their lives. Together, they explore the sacrifices made and the divergent paths taken to navigate the twists and turns of their respective journeys.  Gosby reflects on his transition from the entertainment industry to the corporate world, offering profound insights into the transformative impact of fatherhood and marriage on his life. Join us as Gosby imparts invaluable wisdom on the art of letting go - recognizing when to release the past and embrace new opportunities. Through his story, he illuminates the essence of resilience and adaptability, illustrating the importance of strategic decision-making in navigating life's ever-changing landscape.  Tune in as Gosby shares the profound lessons learned along his remarkable journey and inspires listeners to embrace the power of decisive action in shaping their destinies.

Releasing the past isn't a display of weakness, it's a declaration of your resilience. It involves seizing command of your story and affirming that bygones should not burden your narrative. Here's a challenge: what's the one thing you can release today? Check out this week's episode of "Wisdom with Charlie Perkins," which is available on all major platforms.

In this episode, Yvonne provides an answer for one the questions she is asked most often – How do I let it go and trust the process. For manifestation to work, once you have put everything you can in place you have to stop worrying and let the universe make it happen, so this is an especially important episode. Yvonne explains exactly what letting go means and how to do it. She shares examples of how she does it and provides you with simple strategies and affirmations you can use to make letting go much easier for you. KEY TAKEAWAYS Letting go is a crucial part of manifestation. Letting go does not mean sitting back and doing nothing. Without action nothing happens. But, once you have put everything in place that you can, you have to stop fussing and let go. You have got to be patient. The universe does not run on your timeline. Things rarely happen instantly. How is not your problem, stop worrying about how it will happen. BEST MOMENTS ‘If you want to manifest, you have got to learn to let it go. ´ ‘You don´t ask how, just start taking action and stay in alignment.' ‘Think it, write it, box it, manifest it.'   VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! PODCAST DESCRIPTION This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

February Reiki reiju gathering we discuss the energy of thought, how being curious and investigating the mechanics behind thinking can help us create more spaciousness. Includes a Reiki attunement and healing meditation. To join the Reiju live: https://www.reiki-centre.com/monthly

It's not the "letting go" that we regret. It's the hanging on for too long.

In this episode I have an open chat about how I let go of something recently and how it actually has helped me move forward.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Read my fat loss articles by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Abbey talks about her old resolutions and which ones came true in 2023, her recent holiday surprises, and her new lifestyle this year!!Also, don't be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Shane Parrish tweets a brief thought.

Welcome to the Just Being ME! Podcast, with your hosts Mary Mac, and Comedian Margot Evans! Check in each week to see what's going on with us and the world!Sit back and listen to your favorite girlfriends, shoot the sh@+, as we catch y'all up on our week-end; Talk about the goings on in entertainment and the news; Mary might just jump on her Soapbox and drop some knowledge on us; Margot, may need to Rant or Rave about something!; Y'all know that Margot and Mary be sharing What They Be Watchin.Hit us up with all your comments at justbeingmeMargotEvans@gmail.com. We would love to hear from you! Thank you for your continued support. Make sure you tell a friend about us! Remember to Like, Subscribe, and Share us!

We talk about the importance of forgiveness and letting it go in the 4th installment of our "Feels" sermon series.

For more content, check out my YouTube page here and my website here. Thanks for the love!The Chaotic Compass podcast was created by Stefanie Wainwright. Stefanie is a wife, a mom, and a business owner whose life is chaotic all the time. This podcast is meant to help you find the funny and the good while navigating through the chaos. Enjoy!

This week:Sarah True's "Moms Day Out" in ChattanoogaPros Bring the Party to RacesThe Ultimate Fan-Girl ExperienceSid's Lightning Recap of Wild RacingThe Race Photo Everyone Is Talking About"Letting it Go" on Race DayHe's Late For a Very Important IM DateLeave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Join our Feisty Tri-Cation: The Ultimate Fan-Girl Experiencehttps://www.feistytriathlon.com/trication Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY for 20% off one time purchases and subscriptions at bonkbreaker.com Get 20% off at insidetracker.com/feisty Use code IRONWOMEN15 for 15% off at www.orca.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week:Sarah True's "Moms Day Out" in ChattanoogaPros Bring the Party to RacesThe Ultimate Fan-Girl ExperienceSid's Lightning Recap of Wild RacingThe Race Photo Everyone Is Talking About"Letting it Go" on Race DayHe's Late For a Very Important IM DateSend us a voicemail or email:sara@livefeisty.comFollow us on Instagram:Don't miss an episode of "If We Were Riding!" Follow "IronWomen" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Bonk Breaker: Use code FEISTY for 20% off one time purchases and subscriptions at bonkbreaker.com

Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your This Changes Everything hosts thought about: - Why am I single, if everyone says I'm "such a great catch"? - How do I get my parents to respect me as an adult? - How can I heal my relationship after my partner has cheated? - How do I "Let it go"? - How do I decide between my current partner and someone who might be a better fit? Sarah referenced The Whole-Brain Child by Daniel J. Siegel in this episode. Here is the article Esther Perel wrote about infidelity that was also referenced in this episode. Give your skin the protection it deserves with Native's mineral Sunscreens! Go to NativeDeo.com/tce, or use promo code TCE at checkout, to get twenty percent off your first order. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month's subscription – this offer is only available to US customers for a limited time. Upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more. Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426    

Blessed can be a sign that you hang on your wall, but isn't really thought of as much more than a decoration for others to see. But what would your life look like if you actually were putting that sign into action?When you're trying to do all the things and stuck in "doing" mode, it can be real easy to begin to live in a trance of negativity or even blame because life feels so full and heavy. An intentional gratitude practice can help.  Gratitude is not only the practice of identifying blessings, but also actively honoring them.Grab the full show notes and resources at www.cairnyogawellness.com/podcast75 and subscribe and listen wherever you catch your podcasts: 

Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.The word "ritual" can make some people cringe.  It can take your mind all sorts of places, but in this episode I invite you to consider looking at the word slightly differently.Whether your in the "habits" camp or the "rituals" camp, or possibly even both camps, like I am, one thing is certain, being intentional about your habits is crucial in keeping exhaustion, overwhelm and burnout at bay.  Find out what "ritual" really means, and why it's not just a word for worshiping something.--------------------------------Grab the full show notes and resources at www.cairnyogawellness.com/podcast73 and subscribe and listen wherever you catch your podcasts: 

List-making is essential if you want to feel like you're getting things done in life, but there's one thing that may be missing from your list that can actually make life easier for you.In this episode I give you a method for list-making that helps you stay focused on what's really essential and necessary so that you can live more in flow with your time, energy and focus even when surprises in life happen.Resources:Check out the Daily Rhythms Tracker to help you begin to uncover what action to take and when based on your own personal energetic rhythms.  Download your copy here. Grab the full show notes and resources at www.cairnyogawellness.com/podcast72 and subscribe and listen wherever you catch your podcasts: 

Transitions are one of the toughest things both in life and on the yoga mat, yet you can indeed train yourself to make them easy and maybe even effortless.  When approaching a transition, in order to get to the place of effortless action, there are three key things that I've discovered need to be intention placed around them.Transitions are happening all the time--everyday moments to the larger times in life--job changes, menopause, retirement, adding children to your family, marriages.  We also feel the pull of nature's transitions through the seasons, and the cosmic or astrological transitions with the moon and even the planets, so it's natural that they can sometimes feel clunky and awkward or frustrating and rigid rather than smooth and effortless, flowing.  But it is possible to create a way of being that makes transitions more effortless, whether they are big or small and whether they are tangible or energetic.Grab the full show notes and resources at www.cairnyogawellness.com/podcast33 and subscribe and listen wherever you catch your podcasts: 

Transitions are one of the toughest things both in life and on the yoga mat, but not necessarily for the reasons you might think.This is the first episode in a 2-part series on making transitions effortless. We are constantly being faced with transitions, from the everyday moments like getting the kids out the door in the morning or moving through the highs and lows in your personal cycle, to the larger life experiences like retirement, having kids, marriage or menopause.  And although transitions are necessary, they are one of the things that can make life feel more challenging than it has to be.In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.Resources:Intention-setting Worksheet - It's time to set intentions with the new moon and get back on track if you've fallen off over the winter!#36:  Cultivating Healthy Communication in Relationships with Katie RosslerMore Episodes Like This:#16:  Transitioning Through Seasons of Life#63: Transitions#54:  Taking Action and Letting It Go, Energetic Rhythms Phase 3Grab the full show notes and resources at www.cairnyogawellness.com/podcast68 and subscribe and listen wherever you catch your podcasts: 

Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and find joy in life for more than four decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. Her popular, Letting It Go, teaches rapid anxiety and stress relief. http://www.LaurieWeiss.com She and her husband, Jonathan B. Weiss, Ph.D., started working together in 1970. Both Drs. Weiss love mixing business and pleasure and enjoy visiting professional colleagues and friends around the globe. They live and work in Littleton, Col. USA. --- Send in a voice message: https://anchor.fm/phenomenal-disabilities/message

Full moon time is an ideal time to begin clearing out the clutter in your life; and there just so happens to be one tomorrow!  With the holidays just over, you've likely got even more stuff now than you did before and you're trying to figure out where it's all going to go. But perhaps organization is what is needed, perhaps it's actually time to say goodbye to some of the things in your life that you really don't need taking up space or creating stagnant energy in your life and keeping you stuck or feeling overwhelmed.Everything holds energy--inanimate and animate--and all energy has the potential to affect you. And when you fill the space of your home, desk, car, and life with physical things, all that energy impacts your mental and emotional health. But you likely may not even realize that until you begin to clear out the physical. It's when you begin to clear out the physical clutter in your life, that the space to begin examining your inner clutter begins to reveal itself. Krista Lockwood is a decluttering expert. She is a mom of 5 who helps other moms declutter without becoming a full blown minimalist! In this episode we talk...1. How decluttering is the most basic level of support you can give yourself 2. How decluttering impacts our energy/feelings 3. Decluttering as a spiritual practiceResources:Dilt's Logical Levels of ChangeCatch up with Krista in the Motherhood Simplified Community hereGet started decluttering today with Decluttering Simplified. Get $100 off your purchase with the code "Cathy"Grab the full show notes and resources at www.cairnyogawellness.com/podcast62 and subscribe and listen wherever you catch your podcasts: 

Relationship Reddit Stories, OP and boyfriend discovered that a family member has been spending on boyfriends card and has ruined his credit score which is effecting them being able to purchase the house they want. However boyfriend doesn't want to do anything about it.

— Sometimes negative, anxious or worried thoughts seem to take on a life of their own. Talking with a therapist can help you identify the origins of your anxiety. Once you know why your mind works the way it does you can take steps to rewire your brain. Yes, it is possible to rewire your brain! Both Mindfulness techniques and EMDR (Eye Movement Desensitization and Reprocessing) therapy show positive changes in the brain during brain scans. Negative emotions, thoughts and body sensations are often caused by unprocessed memories stored in the brain. By processing distressing life events and learning tools and skills to help manage stress and anxiety you can “let it go!” Valeria interviews  Andrea Harbeck —  she is a Licensed Clinical Social Worker in private practice in Denver, Colorado. She has been an Eye Movement Desensitization and Reprocessing (EMDR) therapist for over 10 years. Andrea utilizes EMDR to help people overcome distressing, stressful or traumatic experiences. Andrea works with adults who experience anxiety and stress and who have experienced traumatic events in their life. Andrea also works with medical professionals who experience burn out and vicarious trauma. Andrea also works with young adults, helping them identify their place in the world. Andrea enjoys working with gifted adults as well. Prior to becoming a psychotherapist, Andrea worked as a theatre director, producer, and occasional playwright. She enjoys doing yoga and spending time with her golden retriever, Maggie. To learn more about Andrea Harbeck and her work, please visit: andreaharbecktherapy.com           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

All of us carry our difficult experiences and traumas around with us like a pack on our backs. How can we let it go? Why is it on our shoulders in the first place? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle.   Each phase plays a crucial role in helping you feel in flow with your time, energy and focus, and if even one phase is ignored, it can make life much harder than it needs to be.  I've given you nuggets of how to implement each phase and an awareness of what challenges might arise within each phase. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet  it's one of the most commonly ignored phases.  And when it's overlooked, it keeps you from actually completing a cycle and leaves you feeling the weight of whatever is left undone still hanging on you as you try to move forward in life.When any one phase of your Energetic Rhythms Cycle is left out, life will inevitably feel harder, and you'll be more likely to feel scattered, overwhelmed and on the verge of burnout.Listen in as I share how to complete the Energetic Rhythms Cycle so you can move into the next one without a ton of baggage.Episode Resources:Daily Rhythms TrackerGrab the full show notes and resources at CairnYogaWellness.com/Podcast55 and subscribe and listen wherever you catch your podcasts: 

There is in fact an ideal time to let go of things in life…whether it's decluttering your home, your mind or your energy, or even simply putting yourself out there into the world and letting that part of you be seen, there is indeed a time for taking action on this sort of thing that aligns with your highest good, even if you embrace the "hustle" mentality.  And it begins to happen in Phase 3 of your Energetic Rhythms Cycle.When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you're hustling all the time.This is part 3of a 4-part episode series defining the phases of your Energetic Rhythms.  This phase aligns with the peak of your cycle and the beginning of a decline in your Energetic Rhythms for the cycle.  I'll tell you all about the characteristics of this cycle, why they matter to you and how you can move through the most common challenges of this phase of your Energetic Rhythms.  Get the full show notes at here.Resources:Daily Rhythms TrackerIntention-Setting WorksheetMore Episodes Like This One:#50:  Stuck in Motion#52:  Intention-setting for Focus in Life, Energetic Rhythms Phase 1#53:  How to Work with Growing Energy, Energetic Rhythms Phase 2Join the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | Pinterest

Dr. Laurie Weiss, psychotherapist, coach and author of Letting It Go, has helped more than 60,000 individuals reclaim life energy and find joy in life for more than four decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. Free Reduce Worry Starting Now Program, http://www.LaurieWeiss.com

In today's episode we're having a RAW convo about this idea of LETTING IT GO (hints the title) but for real… we are talking about letting go EMOTIONS that aren't serving you, STORIES you are telling yourself that just don't align…. And honestly even letting go of the JUDGMENT we often give ourselves when we make a mistake. I'm sharing two personal stories that I think you'll really connect with! Can't wait to hear what you think! As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women's Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 or head to www.kaciaghetmiri.com/event & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

Justin & Kylie answer a listener's question about screen time limits Topics discussed in today's podcast: Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime Control is easy but it doesn't teach You can fence the pool but you can't fence the ocean How long can we bubble wrap our kids? Cocooning Reasoned cocoon Prearming Reasoned deference Deference What do we do when they make a mistake? Purchase our Justin-isms Posters. Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Justin & Kylie answer a listener's question about screen time limitsTopics discussed in today's podcast: Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime Control is easy but it doesn't teach You can fence the pool but you can't fence the ocean How long can we bubble wrap our kids? Cocooning Reasoned cocoon Prearming Reasoned deference Deference What do we do when they make a mistake? Purchase our Justin-isms Posters.Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Don't forget to subscribe. --- Send in a voice message: https://anchor.fm/beau-of-the-fifth-column/message Support this podcast: https://anchor.fm/beau-of-the-fifth-column/support