Podcasts about fourth trimester

Welcome back to The Night Feed. This week I'm talking honestly about survival mode in early motherhood; the snappiness, the exhaustion, the guilt, and the parts we don't always admit out loud.Here's the link to my Whatnot show if you're interested in joining for a chat tomorrow: https://www.whatnot.com/s/m9r6ZgliIf you'd like a free £10 to spend use this link: https://whatnot.com/invite/thenightfeedpodcastIf you'd like to start selling in there and get your first £150 click here: https://whatnot.com/invite/seller/thenightfeedpodcastIf you'd like to donate to my buy me a coffee it's this link ❤️: buymeacoffee.com/TheNightFeedIf you've felt overstimulated, short-tempered, or not quite like yourself lately, this episode is for you. I open up about having a snappy week, how lack of sleep and hormones can leave us feeling unlike ourselves, and why so many mums are living in survival mode while being made to feel bad for it.We talk about postpartum insomnia; that cruel twist when your baby finally sleeps but you lie awake staring at the ceiling. A listener shares how unfair it feels to “earn” the rest and not be able to take it.Another mum writes in at 16 weeks postpartum about having no time for herself. The guilt of asking for a break. Missing who she was before. Loving this stage and grieving her old life at the same time.I also share a self-care shift I call the “Parallel You” check-in; a small daily way to stay connected to your identity beyond survival mode motherhood.This episode is about sleep deprivation, mum guilt, postpartum emotions, and remembering that this season is just a small percentage of your life.If you feel like you're barely keeping your head above water right now, you're not failing. You're just deep in it.As always keep your emails coming: thenightfeedpodcast@gmail.comSupport the showTikTok: https://www.tiktok.com/@thenightfeed

High-risk pregnancies are rising — and the need for specialized maternal care has never been greater.Dr. Kathryn Berryman, board-certified OBGYN and maternal-fetal medicine specialist, sits down with Allison Walsh and shares her journey from military physician to high-risk pregnancy expert serving women and families at AdventHealth for Women. After earning her medical degree at the University of Maryland and completing residency at Brooke Army Medical Center, she deployed to Iraq as an active-duty Army physician before pursuing fellowship training in maternal-fetal medicine at The Ohio State University.Today, Dr. Berryman cares for women navigating complex pregnancies, including medical complications, multiples, fetal concerns, and high-risk postpartum recovery. Her work extends beyond clinical care — she is deeply committed to teaching the next generation of physicians and advancing whole-person women's healthcare.This conversation explores:Why high-risk pregnancies are increasingWhat maternal-fetal medicine really meansThe future of prenatal testing — including genetics and proteomicsThe importance of postpartum and fourth trimester careHow telehealth is expanding access to specialized pregnancy careBalancing motherhood, marriage, and medicineThe role of confidence in high-achieving womenDr. Berryman's perspective blends clinical excellence, military service, and lived experience as a working mother — offering wisdom for women navigating both ambitious careers and family life. Learn more about women's healthcare services:https://adventhealthforwomen.com/ Connect with Dr. Kathryn Berryman:https://www.adventhealth.com/find-doctor/doctor/kathryn-berryman-md-1225249568 Connect with Allison:Instagram → @allisonwalshWork with Allison: Ready to turn your story into a service-driven brand that opens doors and expands your impact? 

What if exhaustion in motherhood is not about doing too much, but about not having access to your full power? In this episode of The Millionaire Mother Podcast, Cait sits down with Kimberly Ann Johnson, author, somatic practitioner, birth doula, and teacher known for her work on the nervous system, postpartum healing, and embodied leadership. Kimberly shares the personal evolution that shaped her work, from navigating six and a half years of postpartum healing to developing the frameworks behind The Fourth Trimester and Call of the Wild. This conversation explores what she calls Jaguar energy, the healthy fight response that many women have been conditioned to suppress. Together, Cait and Kimberly unpack how fawning, freezing, and over-attunement show up in motherhood, business, money, and relationships. Tune in to hear: Why postpartum healing often takes years and why that is normal The difference between nervous system regulation and surface-level wellness trends How clear boundaries conserve energy instead of draining it Why many women struggle with authority in parenting and leadership The nervous system patterns behind money avoidance or obsession The impact of over-identifying with prey energy in modern culture How to discern where your energy truly belongs in a reactive social media landscape The importance of thinking in generational time rather than immediate validation Resources & Mentions: The Fourth Trimester Call of the Wild Kimberly's work & upcoming offerings: kimberlyannjohnson.com Free chapter from Call of the Wild: kimberlyannjohnson.com/chapter Follow Kimberly on Instagram: @kimberly.ann.johnson   Join the Beloved masterclass with Mel Wells on 2/17  

In this episode of The Night Feed, I talk about the quiet loneliness of early motherhood, contact naps, phone guilt, and the mental load that so many mums carry silently.We chat about being told “you've got your hands full,” a chaotic school-run pancake attempt, and how our expectations of how motherhood should look often set us up to feel like we're failing.I share listener messages about taking a social media detox and feeling the mental fog lift, leaning into contact naps without worrying about “bad habits,” and the frustration of never getting real time alone while being criticised for phone use.We also talk about why loneliness is trending in the smartphone era, how being constantly connected can still leave us feeling isolated, and why real human connection matters more than ever in early motherhood.This episode is for any mum feeling unseen, touched out, overwhelmed, or quietly lonely. You're not doing it wrong. You're not unreasonable. And you're not alone.As always email me: thenightfeedpodacst@gmail.comSupport the showTikTok: https://www.tiktok.com/@thenightfeed

The postpartum period isn't just about the mother—it's a critical window where partner support can make or break recovery. In this episode, I'm joined by Eric Stein to talk about the essential role men play after birth, why so many partners want to help but don't know how, and how others underestimate their responsibility altogether. We unpack how intentional nourishment, rest, and a strong support system can radically change the postpartum experience. This conversation is a must-listen for any family wanting a calmer, more supported fourth trimester. Click HERE to access the show notes for this episode or to learn more about Eric, he and his wife's business collaboration and where you can find all things Restorative Roots. 

You have reached the end of the 'fourth' trimester! A year from start to finish with having your baby! What a journey it has been. I didn't mention this in the podcast but take some time to write down some of your feelings of the last year, I think you will find many miracles to be so grateful for! Diastasis Recti Youtuber I liked Postpartum Weight Loss All or Nothing Mentality in Weightloss Healthy Eating for Weight-loss in Motherhood Mama Natural Resource Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy        

Welcome back to The Night Feed. I'm Charlotte, and this episode starts with a bit of a rant because honestly… some days that's where we're at.This week's unpaid sponsor is scrolling when the baby sleeps. You know the drill. You finally lay down, baby's settled, and suddenly you've lost 45 minutes to your phone and feel worse than when you started.In this episode, I talk about an unintentional screen-free day and then we get into your messages.A listener writes in with an apology to the parents she once judged before becoming a mum herself. It's honest, funny, and painfully relatable. A reminder that you don't truly understand the mental load of motherhood until you're living inside it.We then talk about what's trending right now. The rise of posts called Things No One Warned Me About Postpartum. Not shock content. Not advice. Just quiet truths. The loneliness. The boredom. The grief for your old life alongside the love for your baby. The anger at systems and expectations. The relief of finally hearing someone else say, did this happen to you too?This episode is about naming the parts of postpartum life that were filtered out for years. Because once something has a name, it stops feeling like a personal failure.Self-care this week is simple. Once or twice a day, take five to ten minutes with no phone while your baby is settled. No scrolling. No fixing. Just being.Keep your emails, comments, messages coming thenightfeedpodcast@gmail.com.Support the showTikTok: https://www.tiktok.com/@thenightfeed

"Don't live your life based in fear. Be courageous." (Erica Komisar) What if the deepest struggles we face as adults: anxiety, addiction, emotional emptiness, the constant need to prove ourselves, don't begin in adulthood at all? What if they begin in the earliest, most fragile years of life… when presence matters more than anything else? In this powerful episode of SoulTalk, I sit down with renowned psychoanalyst and parenting expert Erica Komisar for a conversation that challenges many of the assumptions we've been taught about success, independence, and what it truly means to raise emotionally healthy children. At the heart of this conversation is one radical and deeply confronting idea: human beings are born neurologically unfinished and the first three years of life are not optional when it comes to emotional development. Erica explains why a mother's physical presence acts as a child's external nervous system, how early emotional absence creates a quiet but lasting void, and why so many adults spend their lives unconsciously trying to fill it. We explore the differences between maternal and paternal roles, and the biological intelligence behind nurturing and play.  Erica also speaks candidly about the cost of modern pressures, professional ego, and cultural narratives that undervalue caregiving, and how these forces have reshaped families in ways we are only now beginning to understand. Whether you are a parent, planning to become one, healing your own childhood, or simply curious about the roots of emotional well-being, this conversation will impact you. Timestamps (00:01:50) – Erica explains why mothers and fathers should not compete to perform the same tasks. (00:03:53) –  An exploration of the concept that human infants are born nine months "too early" in terms of neurological fragility and require total vulnerability. .(00:05:32) - How a mother's physical presence regulates a baby's heartbeat, breathing, and emotional regulation. (00:07:43) -  Why a child first sees and understands themselves by looking into the mother's eyes. (00:09:37) -  Understanding the biological drivers behind maternal nurturing. (00:11:14) -  How fathers use physical play to teach children how to regulate high levels of excitement and aggression. (00:17:04) -  Erica challenges the modern notion that a parent can be "emotionally present" during the first three years without being physically present. (00:19:32) -  A discussion on how early emotional absence creates a vacuum that adults often try to fill with technology, drugs, or eating disorders. (00:21:26) - A courageous look at whether the "need" to work is driven by survival or by ego gratification and the desire for materialism. (00:26:00) -  Encouraging mothers to let go of professional ego and consider a "mommy track" to prioritize the critical early years of their children. (00:30:03) -  How the feminist movement's dismissal of caretaking as "unproductive" disrupted family structures and impacted the development of young men. (00:34:01) - Insights from Erica's new book on how to avoid treating children as "possessions" or "weapons" during a separation. (00:39:15) – Three Wisdoms for Life: Erica shares her ultimate lessons: prioritize relationships, value interdependence over independence, and live a life driven by courage rather than fear. In this episode, you'll discover: Why the first three years of life are foundational to emotional regulation and mental health. How a parent's physical presence shapes a child's sense of safety, identity, and self-worth. Why emotional absence often shows up later as addiction, workaholism, or disconnection. The biological differences between maternal nurturing and paternal play and why both matter. A courageous reexamination of work, ego, and the fear of "falling behind". How to protect a child's emotional health during separation or divorce. Why interdependence, not hyper-independence, is the key to resilient human beings. Questions I Ask What is the "Fourth Trimester" and why are we born nine months too early? Is parenting a competition or a team exercise? Can you really be "emotionally present" if you are physically absent? What is the true origin of our "voids" and addictions? When we say we "have to work," is it for survival or for the ego? How do we stop weaponizing our children during a divorce? Should we be raising our children for independence or interdependence? How do we heal the "Mother Hunger"? Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com • Website: www.komisar.com • Books: Being There, Chicken Little, and her latest release, The Parents' Guide to Divorce. Resources with Kute Blackson: Purpose Summit: www.purposesummit2026.com Register now! Kute's Life changing Path to Abundance & Miracles : https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW : https://www.manifestationmasterclassonline.com      

Welcome back everyone, I'm your host Aisling Keenan and you're listening to Everymum the podcast. We're deep into season 18 now which is wild. This episode was a treat for me to record because the guest is a good friend of mine, the lovely Pamela Laird came on to chat to me about how she's finding motherhood so far with her three month old daughter. One of the things we chat about is how Pam has managed to stay feeling like 'herself' through pregnancy and motherhood, and while obviously things are really different from pre-baby, she says she still feels like who she always was. That really struck me as unique, because I know I didn't feel that way and so many mothers I know don't, so it was really refreshing to hear. I loved hearing a really positive parenting story too, because so often we find issues and I know I can focus on the negatives too sometimes. Enjoy this episode, enjoy hearing Pam's daughter's super gorgeous and very unique name, and I'll be back soon with more. Hosted on Acast. See acast.com/privacy for more information.

Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality of sleep for their family. She will break down the fundamentals for us on this episode to get everyone feeling and sleeping better right away.Full show notes fourthtrimesterpocast.comConnect with Sarah Healy sarahhealysleep.com | Instagram | Facebook | YouTubeLearn more The Top 10 Baby Sleep Questions Every Parent Asks | Dr Angelique Millette on Sleep Training | Wire Your Baby for Success Through Optimal Newborn Brain DevelopmentResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, metabolic changes, and the mental and emotional load that can follow. You will learn why so many women feel unprepared after birth, why the six week bounce back expectation is unrealistic, and how older systems like Chinese medicine and Ayurveda approached postpartum as a sacred 40 to 100 day window of restoration.Dr. Taz shares: • Why postpartum can feel so destabilizing: the hormone crash, nervous system strain, and energy depletion most women are never taught about • The hidden physical shifts after delivery, including swelling and fluid volume changes that can take months to fully regulate • Why skin, hair, and vaginal dryness are common postpartum, and how this can affect libido, confidence, and self perception • How breastfeeding changes hormones, including oxytocin's calming effect and its relationship with cortisol and mood • Why weight loss varies dramatically postpartum, and how insulin sensitivity, blood sugar history, PCOS, and metabolic factors change the timeline • The gut changes no one talks about: slower motility, constipation, reflux, and why progesterone shifts play a role • The fourth trimester frameworks from Chinese medicine and Ayurveda: rest, warming foods, nourishment, massage, acupuncture, herbs, and community care • A modern 100 day postpartum plan that starts in the third trimester with nutrient optimization, thyroid and blood sugar support, gut health, and a real support circleWhether you are newly postpartum, preparing for birth, or supporting someone in those early months, this episode gives you a clear, practical roadmap to protect energy, reduce depletion, and recover in a way that helps you feel like yourself again.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Send us a textIn this episode of When Mommy Grows Up, Becca Carnahan is joined by leadership coach and Your Fourth Trimester founder Barbara Palmer for a candid conversation about career transitions, working parenthood, and building a life that actually fits. They explore what real workplace flexibility looks like, how to assess company culture as a parent, and why returning to work after parental leave deserves more support. From authentic networking to choosing a word of the year, this episode is full of thoughtful insights for anyone navigating growth at work and at home.----------------------------- You are one click away from boosting your career clarity and confidence!Head over to whenmommygrowsup.com where you'll find the free Career Clarity Kickstart. With this free on-the-go guide, we'll walk you through 5 clear action steps you can take to go from confused about next steps to confident about what you want and need from your career. Get started today!

Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health.As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.Enjoy!Full show notes fourthtrimesterpodcast.comConnect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy NutritionalsMicronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula's Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent AsksResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | TikTokSpecial offer: Research-backed micronutrients for all the phases of your parenting journey. Code: FOURTH for 15% OFF hardynutritionals.com

Send us a textIn this final episode of the year, I'm talking about something I see all the time in my work — but something women rarely feel able to admit out loud: that the desperate longing for a baby doesn't always match how they feel once they are actually here.After more than two decades supporting women through pregnancy, birth, and those early vulnerable weeks, I've heard this story in so many different forms. Today, I'm sharing the experience of a mum I met at a recent coffee morning — Emma — who gave me permission to talk about her journey.Emma had two miscarriages before this pregnancy. She spent months just trying to get to the birth, believing that once her baby was safely here, everything would fall into place. But her birth ended up being long, heavily managed, and exhausting, leaving her feeling out of control. She also struggled with the after-effects of the pain relief she received. And when she finally held her baby, she didn't feel the rush of emotion she'd imagined.Her question to me — quiet, honest, and full of guilt — forms the heart of this episode.Together, we unpack why so many women feel this way, why these feelings don't mean anything is wrong, and how the emotional transition into motherhood is far more complex than most people prepare you for.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In this episode of The Hypnobirthing Podcast, I'm joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need. We chat about why postpartum recovery deserves just as much focus as birth preparation, and explore the physical, emotional, and nutritional sides of healing after birth. Hanna shares how Life Postpartum connects women with trusted experts and resources, and we talk about the importance of self-care, support, and community during the fourth trimester. If you're pregnant or recently postpartum, this episode is full of practical insight and gentle encouragement to help you approach recovery with confidence and compassion; and a reminder that you don't have to do it all on your own. Check out Life Postpartum here https://www.lifepostpartum.com/ 

Send us a textWhat if the very foundation of modern care—science alone—is the problem?You see the stats: mothers are drowning in postpartum depression, crippling anxiety, and mysterious autoimmune flare-ups. You're doing the screenings, you're following the standard protocols, but the lasting solutions are elusive. What if the very foundation of modern care—science alone—is the problem? Maranda dives into the six critical limitations of medical science that are actively harming mothers in the fourth trimester. This isn't anti-science; it's a call for a more honest, holistic postpartum health model. This episode exposes the six critical limitations of medical care actively harming the fourth trimester. We break down why relying on RCTs ignores millennia of successful traditional postpartum practices. Discover the Three Pillars of Knowledge for root-cause resolution in perinatal mental health and move beyond symptom managementCheck out the episode on the blog HERE: https://postpartumu.com/podcast/the-6-critical-blind-spots-of-science-that-are-harming-postpartum-moms-ep-242/Key time stamps: 04:15: Miranda's personal story: Dismissed with Zoloft, actually had thyroid dysfunction, gut infection, and severe nutrient deficiencies.09:05: The Three Pillars of Postpartum Knowledge: Science, Women's Stories, and Traditional Practices.11:47: Limitation #1: Science is money-driven and prioritizes patentable solutions over holistic postpartum practices.16:30: Limitation #3: Dismissing millennia of traditional care (like warm, cooked foods) as mere anecdotal evidence.21:20: Limitation #4: Doctors are taught pathology, not how the body actually heals, leading to a focus on pieces instead of the whole.26:38: Limitation #5: The male bias in research and leadership and why women were historically excluded from clinical trials.31:45: Limitation #6: Time lag in policy change—it takes 10-15 years for new evidence to become standard practice.34:23: Clinical Example: Client with "medication-resistant PPD" actually had Hashimoto's and severe B12/Ferritin deficiency.36:50: Call to Action: Believe your client, investigate beyond basic labs, and hold providers accountable for outdated care.40:17: Final thought: Science alone is not enough; we need all three pillars for comprehensive, root-cause postpartum support. NEXT STEPS:

“No one tells you how much of yourself you'll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.”From hair loss and neck pain to postpartum migraines, mom friendships, and even the truth about baby formula — this episode dives into the unfiltered realities of the fourth trimester that most moms never hear about.We'll talk about the why behind what's happening in your body: the hormone shifts that cause hair to shed, the neck and shoulder pain that comes from feeding posture, and why migraines often return with your first period. You'll learn how nutrition, supplements, chiropractic care, acupuncture, and movement can help you feel grounded again in your changing body.We'll also go deeper — into the emotional side of postpartum healing. Finding mom friends who truly get it, giving yourself permission to rest, and remembering that your health matters as much as your baby's. And for those navigating feeding decisions, we'll explore the differences between European and U.S. formulas (like Kendamil) so you can make confident, informed choices.This episode is for every mother standing in that in-between space — healing, adjusting, rediscovering herself. It's honest, nurturing, and full of real solutions for the season no one really prepares you for.

Revolutionizing the Fourth Trimester - IYKYKA quiet revolution can start with tea, a newborn on a chest, and a doctor who sits on the edge of your bed and actually listens. That scene—simple, human, and overdue—is how Dr. Michelle Haggerty rebuilt postpartum care from the ground up after her own losses and years inside a system that treats the fourth trimester like an afterthought.We go deep on matrescence, the often-ignored transformation into motherhood that begins long before birth and reshapes identity, hormones, work, money, and relationships. Michelle shares how fetal cells can remain in a mother's body, why that matters for grief and belonging, and how narrative medicine—structured birth-story debriefs with both partners—can dissolve trauma before it hardens. Then we zoom out to the hard numbers: the U.S. leads developed nations in maternal mortality, 65 percent of deaths happen postpartum, and 85 percent are preventable. Mental health tops the list, while cardiovascular risks hit communities of color hardest. Ten-minute visits miss what home-based care can catch.You'll hear how Michelle left corporate medicine to build Fourth Trimester Doc, where physicians do home visits, answer texts, reduce ER trips, and coordinate lactation, mental health, and pediatric support. We explore direct primary care pediatrics, tiny patient panels, and a bold plan to make postpartum support an employer-paid benefit with onsite groups and well-child checks. Scaling without losing soul means facing the insurance maze, gathering outcomes data, and learning the art of marketing so families can actually find help.Threaded through it all is trust—faith in intuition, in the “baby” of a new business, and in the power of Ikigai, that sweet overlap of passion, skill, need, and income that turns work into energy. If you care about maternal health, mental health, or just better care that meets people where they are, this conversation will stay with you. Subscribe, share with a friend who's expecting, and leave a review with the one change you wish every new parent received.Resources:Connect with Michelle:Website: www.fourthtrimesterdoc.comEmail: info@fourthtrimesterdoc.comIG: @fourthtrimesterdocFacebook: @Fourth Trimester DocLinkedIn: Michelle HaggertyYouTube: Fourth Trimester DocJuna Pediatrics: www.junapediatrics.comContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

The fourth trimester is messy, magical, and often overlooked. In this episode of the Mom2Mom Podcast, we sit down with Dr. Chrissy from MotherBaby Wellness Co. to talk about postpartum recovery, chiropractic care, and why every new mom needs a village of support. From body aches after birth to the truth about fast labors, we explore what real healing looks like in those first weeks and how gentle postpartum care can make all the difference.Whether you're preparing for birth or already navigating life with a newborn, this conversation offers encouragement, practical tips, and a reminder that your recovery matters too.Links Mentioned in Today's Episode: Visit MotherBaby Wellness: https://www.motherbabywellness.co/The First 40 Days Book in our Postpartum Care Amazon ListWhat is the 5-5-5 Postpartum RulePelvic Floor TherapyHow2Mom's Postpartum CourseThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we're so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)

Katie Dwyer chats with PJ about the beautiful, messy, and deeply personal reality of feeding your newborn. Hosted on Acast. See acast.com/privacy for more information.

Birth opens the door, but what comes after walks you through it. Many new parents find themselves moving through the first year feeling lonely, confused, and wondering why it's so hard. In this episode, I'm joined again by Rachelle Seliga of Innate Traditions, who has spent over 20 years teaching and gathering communities to explore postpartum, motherhood, and revillaging. Together, we open the conversation wider — into the realm of fatherhood — with Rachelle's signature depth, wisdom, and grounded practicality. Whether you're preparing for birth or reflecting on your own postpartum journey, this conversation offers insight, validation, and a new lens on what it means to be reshaped by parenthood. What No One Tells You About Postpartum- Until It's Too Late, a free talk with Rachelle Seliga and Dan Doty Planning for the Fourth Trimester for Mothers & Fathers workshop with Rachelle and Dan  Two Medicine Stories Patreon bonuses: 1) extended interview w/ Rachelle giving me her hot takes on controversial wellness/spirituality topics and 2) audio recording of me giving a podcast/medicine/life/health status update Rachelle's previous Medicine Stories appearance Revillaging: Maternal, Cultural, and Planetary Wellness Are One Take our fun quiz Which Healing Herb Matches Your Energy? Innate Traditions Website Innate Traditions Instagram Mythic Medicine Website Mythic Medicine Instagram Music by Mariee Siou (from her beautiful song Wild Eyes)  

In this episode, Sydney (MS4) and Dr. Rolando De Leon, a core faculty member and chair of the NSU MD Ob/Gyn Department discuss postpartum care. They review what a patient can expect in the postpartum period and the importance of postpartum care.

Are you a new or expecting mama? Is someone you know getting ready to have a new little addition to their family? This episode is for you! Rachel Taylor, RN shares thoughts and insights from her new book “After Baby Comes” with facts and helpful tips from her years of experience as a labor and postpartum nurse. Rachel knows that the crazy fourth trimester can be hard on moms, and she gives you tactics and information to help you feel more comfortable, confident, and sane! Our host, Haley Klockenga recorded this episode while she was in her fourth trimester, and she shares learning moments she's had over the years. Join in on this conversation on our Instagram! Shop our website: https://glamourfarms.com    Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/    Connect with Glamour Farms on IG: http://instagram.com/shopglamourfarms     Connect with Haley on IG: http://instagram.com/haleyklockenga/  Connect with Rachel Taylor on IG: https://www.instagram.com/mamadiditofficial/ Shop Refresh Beauty: https://glamourfarms.com/collections/refresh-beauty

Across the globe, families welcome newborns with sacred traditions—such as baptism, christening, naming ceremonies, or rituals of blessing—that honor both the child and the family's spiritual journey. At the same time, more than 2 million babies are stillborn each year worldwide, a heartbreaking reality that leaves lasting emotional and spiritual impacts on families. These moments of joy and grief underscore the deep role spirituality plays in the postpartum experience. Rana Jawish, MD, assistant professor of psychiatry and faculty lead for the Stillbirth Center of Excellence, joins Kirtly Jones, MD, in the spiritual domain of the fourth trimester. They discuss the role of faith and culture in welcoming newborns, and how compassionate care can provide meaning and healing for families navigating profound loss in the fourth trimester.

Only one in four infants in the U.S. is exclusively breastfed for the first six months, despite strong evidence linking breastfeeding to better health outcomes for both mother and baby. Success often depends less on individual determination and more on the environments that shape a mother's daily life—home, workplace, and community. Lactation specialist Anna Burch, RN, joins Kirtly Jones, MD, and Katie Ward, DNP, in the environmental domain of the fourth trimester to explore how surroundings influence postpartum experiences. The conversation examines what makes an ideal feeding environment at home, the impact of workplace and public space accommodations, and how stressors such as noise, lighting, and privacy can affect milk production. They also discuss the social and cultural pressures that shape breastfeeding journeys, the role of family and community support, and the policies that could create more equitable environments for new parents.

No one told me that postpartum recovery isn't just about “getting back to normal.” It's about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don't do) in those early days matters more than you think.That's why I brought Dr. Jessica London, pelvic floor therapist and mama's best friend in recovery, on the podcast to walk you through exactly what's happening in your body and how to move forward, without overdoing it. (And she was kind enough to share her Core Recovery Guide with our community!) Postpartum healing is deeply connected to how you move, rest, and nourish yourself right now. Pushing too hard can set you back, but intentional movement, pelvic floor awareness, and smart recovery practices can actually make you stronger than before. Whether you're 2 days, 2 months, or 2 years postpartum, this episode gives you a roadmap for recovery that lasts.Show Notes Here!Where to Find Jessica: Instagram Website PodcastLinks Mentioned:Episode #275 - Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica LondonThe Core Recovery Guide My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

The Homebirth Midwife Podcast is back! Sarah McClure and Charli Zarosinski share the story of Charli's third birth — a joyful and empowering home water birth of her daughter, Daphne. Charli reflects on her more relaxed mindset during pregnancy, the humorous and sweet moments of early labor, and the calm, celebratory environment created by her birth team. She describes moving through labor with strong support, natural progression, and firm encouragement from Sarah, culminating in an immediate and powerful emotional connection with her baby. The episode highlights the intimacy, autonomy, and unique care possible in home birth midwifery, leaving Charli grateful to close her childbearing chapter on such a high note. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Male midwife, Christian Wright tells stories of emergency evacuations and surfing with crocodiles while working in remote Indigenous communities, helping Yolŋu women birth their babies.Growing up South of Sydney as one of six boys, midwifery wasn't the occupation Christian Wright expected for himself.At the age of nine he experienced a vision that gave him a sense of his future in a life of service.In the tiny town of Nhulunbuy, right on the tip of the Northern Territory, Christian worked with Yolŋu women of remote Arnhem Land to help them birth their babies.Further informationFirst broadcast March 2021.2025 update: Several years ago, Christian married his beloved, Caroline in Gove.On the first day of their honeymoon as they were driving up the track, their troop carrier rolled. Christian's spine was broken, and he was airlifted to Royal Adelaide Hospital, where the doctors feared that he may not walk again.Christian went back to work within six months of the accident and has since worked in the NT and Papua New Guinea.He and Caroline now have a baby boy.Learn more about Christian's research into pregnancy and birth.Discover the Djakamirr program, training doulas to help Yolŋu women give birth on their own country.Christian also recommends the book Why Warriors Lie Down and Die by Richard Trudgen as a valuable resource on Indigenous Australia.You can read all about the Conversations origin story on the ABC News website.https://www.abc.net.au/news/2025-08-03/richard-fidler-reflects-on-20-years-of-conversations/105495784This episode of Conversations explores birth, midwifery, Yolŋu country, First Nations birthing, the fourth trimester, active labour and a male midwife.

Male midwife, Christian Wright tells stories of emergency evacuations and surfing with crocodiles while working in remote Indigenous communities, helping Yolŋu women birth their babies.Growing up South of Sydney as one of six boys, midwifery wasn't the occupation Christian Wright expected for himself.At the age of nine he experienced a vision that gave him a sense of his future in a life of service.In the tiny town of Nhulunbuy, right on the tip of the Northern Territory, Christian worked with Yolŋu women of remote Arnhem Land to help them birth their babies.Further informationFirst broadcast March 2021.2025 update: Several years ago, Christian married his beloved, Caroline in Gove.On the first day of their honeymoon as they were driving up the track, their troop carrier rolled. Christian's spine was broken, and he was airlifted to Royal Adelaide Hospital, where the doctors feared that he may not walk again.Christian went back to work within six months of the accident and has since worked in the NT and Papua New Guinea.He and Caroline now have a baby boy. And yes, Christian did deliver the baby!Learn more about Christian's research into pregnancy and birth.Discover the Djakamirr program, training doulas to help Yolŋu women give birth on their own country.Christian also recommends the book Why Warriors Lie Down and Die by Richard Trudgen as a valuable resource on Indigenous Australia.Standout story – Nigel NewtonYou can hear Richard's full conversation with Nigel Newton on the ABC Listen app or wherever you get your podcasts.https://www.abc.net.au/listen/programs/conversations/publisher-nigel-newton-on-harnessing-the-harry-potter-effect/7788834You can read all about the Conversations origin story on the ABC News website.https://www.abc.net.au/news/2025-08-03/richard-fidler-reflects-on-20-years-of-conversations/105495784This episode of Conversations explores birth, midwifery, Yolŋu country, First Nations birthing, the fourth trimester, active labour and a male midwife.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-being.Full show notes fourthtrimesterpodcast.comConnect with Pediatrician Dr Sonal Patel nayacare.org | Facebook | InstagramLearn more Family Financial Wellness: Three Finance Must-dos for Families | How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux | How Partners Can Prepare for Parenthood (The Power of Snuggling)Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

Childcare for an infant in the U.S. averages over $11,000 a year—more than triple the federal benchmark for affordability. For many new parents, the financial strain of the fourth trimester starts before the baby arrives and can extend for years. In the financial domain of the fourth trimester, Kirtly Jones, MD, and Katie Ward, DNP, unpack the expenses of welcoming a newborn—from unpaid leave and rising childcare costs to hidden medical bills and the long-term impact on career and retirement savings. The conversation examines disparities in access to resources, the role of social safety nets, and practical ways families can prepare and adapt.

More than 80% of new mothers report changes in memory and attention during the postpartum period—often referred to as “mom brain.” On top of that, the average new parent manages over 100 daily tasks related to their baby's care, contributing to what researchers call the “maternal mental load.” In the intellectual domain of the fourth trimester, Kirtly Jones, MD, and Katie Ward, DNP, explore how new parents cognitively adapt after childbirth. Perinatal mental health specialist Jamie Hales joins the conversation to unpack the neurological and intellectual shifts that shape early parenthood. From navigating the cognitive overload of caregiving to reshaping personal identity, the discussion offers insight into how people make meaning of their birth experiences and mentally transition into their new roles.

Today we are revisiting a popular episode of Yoga | Birth | Babies in which we dive into all things induction. My guest today is Marley Hall, a registered midwife, mother of five, and author of Midwife Marley's Guide For Everyone – Pregnancy, Birth & The Fourth Trimester. She's also a co-founder of NowBaby Live, which provides high quality antenatal education to expectant women and couples worldwide. In our conversation, Marley and I discuss the difference between induction and augmentation of labor, what the induction process entails, reasons it may be recommended- or simply suggested- and key questions to ask your provider when facing this decision. Enjoy this informative episode! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

More than half of new mothers report feeling lonely or isolated after giving birth. Research shows that strong social support during the postpartum period is one of the most protective factors against perinatal depression. Gwen Latendresse, PhD—a certified nurse midwife and perinatal mental health researcher—joins Katie Ward, DNP, in the social domain of the fourth trimester to explore how social connection shapes postpartum recovery. From family and peer support to community care and digital interventions, they examine how a person's social environment can either buffer or intensify the emotional demands of new parenthood.

Up to 80% of new mothers experience “baby blues” within the first two weeks after birth, and an estimated 15–20% go on to develop more serious conditions such as perinatal depression or anxiety. These emotional shifts stem not only from major life changes, but also from the dramatic hormonal drop that occurs after delivery—as the brain begins recalibrating for the demands of caregiving. Perinatal mental health expert Lauren Gimbel, MD, joins Kirtly Jones, MD, and Katie Ward, DNP, in the emotional domain of the fourth trimester to explore how hormones, neurobiology, and human evolution shape early parenting. The conversation delves into maternal-newborn bonding, postpartum mood disorders, and why identifying emotional distress in new mothers is critical for the health of the entire family.

Welcome back to The Postpartum Plan podcast! In this solo episode, I'm walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth.Tune in to hear: 

Pregnancy does not end at birth—the body continues to recover and readjust for at least three more months, a period that can be referred to as the "fourth trimester." While the typical pregnancy lasts about nine months, it takes roughly a full year—including postpartum recovery—for the body to reach a new state of equilibrium. In the physical domain of the fourth trimester, Kirtly Jones, MD, and Katie Ward, DNP, explore the physiologic changes that occur after childbirth. From shifting hormones to healing tissues and resetting body systems, they discuss what truly happens in the months following delivery—and why some changes may be lifelong. The fourth trimester reframes recovery as a vital part of the pregnancy timeline, not a footnote to it.

This week we're deep in the postpartum bubble with some audio highlights from the two littlest ladies of our clan, Ocean & Prairie!!  We check in with Sarah during her first week as a mama of four (!) and unpack it all: middle-of-the-night feeds, milky boobs, hormonal dips, a medical scare, and the sacred softness of falling in love with your newborn. We talk about the big feelings, the shifting family dynamic, the tears, the big siblings excitement, the nourishment and support (shoutout Eric & Sonya!), and the pure magic of those early newborn days. It's a tender, raw, and insightful look at this gorgeous time in Sarah's life. Plus, we check in with Teresa about her desires for her upcoming birth, what she's hoping to do differently, and how she's feeling now that she's in the single-digit countdown to baby! Resource links: www.bellibind.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the MamaDoc BabyDoc Podcast! In this episode, OB/GYN Dr. Renda teams up with her daughter, pediatrician Dr. Rachel—who's pregnant with baby #2!—to dive into the fourth trimester: those raw, beautiful, and often overwhelming first three months after birth. We're talking about what your body really goes through postpartum, the emotional rollercoaster, newborn sleep (or lack of it), and why taking care of yourself is just as important as caring for your baby. Whether you're a first-time parent or adding to your crew, we're here with real talk, expert advice, and a whole lot of heart. ❤️ Grab a cup of tea (or a cold cup of coffee—we get it) and join us!

In this episode, I'm closing out my fourth trimester and sharing what life has really looked like during this season. As a mom of three, I've been through the newborn stage before—but this time hit differently. I open up about the emotional highs, the unexpected lows, and why I believe the fourth trimester is the hardest of them all. From healing and hormones to juggling motherhood and finding moments for myself, I reflect on what I've learned, how I've coped, and what's been helping me get through it. Sponsor:  functionhealth.com/campchaos - For a free Long Live Moms book zbiotics.com/camp - Code:CAMP for 15% off any first time purchase.  Follow us on Instagram:  Camp Chaos  Taylor  Kyndra Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to treat birth as a portal: one of transformation, intuition, and magic?This week on Moonbeaming, Sarah Faith Gottesdiener is joined by Natasha June, a doula, herbalist, and longtime member of the Moon Studio community, for a conversation about preparing for birth and all of its emotional, spiritual, and intuitive dimensions.In this episode you'll learn:Why birth is a transformational portal—even for those who don't give birthHow to cultivate and trust your intuition during pregnancy and parenthoodThe emotional and spiritual layers of preparing for birthWhat doulas really do (and why their support matters)The importance of informed care and advocacy, especially for BIPOC birthing peopleNatasha June is a Los Angeles–based Certified Full Spectrum Doula, Vaginal Steam Facilitator, Herbalist, and Placenta Specialist. She found her way to birth work after becoming a mother herself. Natasha works in both private practice and through the AAIMM Doula program, supporting birthing people across Los Angeles County. Her work focuses on reproductive justice, informed care, and the need for strong support before, during, and after birth—especially in response to the disparities that impact BIPOC and Black maternal health. She believes our perinatal care system must evolve to fully honor the mind, body, and spirit of those bringing new life into the world.Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's: https://moon-studio.co/products/the-constellation-of-the-9s-the-hermit-the-moon-the-9sJoin the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/ Learn more about Natasha June:https://www.rarebreedhealer.com/IG: @rarebreedhealermama@rarebreedhealer.com Book mentioned in this episode:The Fourth Trimester by Kimberly Ann Johnson — kimberlyannjohnson.com/the-fourth-trimester

Your baby's birth marks the beginning of a significant transition, not just for your newborn, but for you. The early postpartum weeks are often referred to as the fourth trimester, and while it is common to focus on preparing for birth, it is equally important to prepare for what comes after. Recovery can take longer than expected, and adjusting to life with a newborn brings emotional and physical challenges. In this episode, I will walk you through how to prepare for a smoother postpartum experience. We will cover how to set yourself up for rest, healing, and support so that your recovery is more comfortable and manageable.     Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a newborn. Many postpartum changes are entirely normal, yet they are rarely discussed. In this episode, let's change that. I will walk you through what to expect physically and emotionally in the weeks after birth, so you are not caught off guard. We will also cover the warning signs to watch for to help ensure your recovery is on track.     Thank you to our sponsors   The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart.    Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com   AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger welcomes seasoned birth professional and author Diane Speier, who brings over four decades of experience to the table. They delve into the often-overlooked fourth trimester, discussing the emotional and psychological shifts new parents experience, relationship dynamics with the arrival of a baby, and the necessity of support and preparation during the postpartum period. Diane shares her journey from childbirth educator to doula and author, emphasizing the importance of comprehensive birth preparation and the changes she has witnessed in birthing practices over the years. She discusses her book, Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester, and the accompanying postnatal app designed to help parents navigate this transformative stage with practical tools and insights. Tune in to discover Diane's valuable advice on baby-proofing relationships, understanding postpartum changes, and the significance of self-care. This episode is a must-listen for expectant and new mothers looking to empower themselves with knowledge and resources for a smoother transition into motherhood.

In this empowering episode, we invite you to get up close and personal with the part of your body that's about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing from over two decades as a doula, yoga teacher, birth educator, and pleasure coach, Britt shares practical tools to help you prepare your vagina for birth with more ease, confidence, and connection. By deepening your relationship with your body, you not only support a smoother birth experience, but also lay a strong foundation for your baby's arrival and your own empowered parenting journey.Full show notes: fourthtrimesterpodcast.comConnect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedInBritt's Classes (Code is FOURTHTRIMESTER for 10% OFF for on-demand course) Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | Yoga for Your Yoni | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and BeyondLearn more Somatic Experiencing Can Build Attachment Between Parent And ChildResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | InstagramWant trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google...

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence,  talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the maternal mental health crisis in this country.  Inside this episode: What is Matrescence? The importance of NOT waiting to prioritize your own well-being as a mom Practical self-care strategies for postpartum  How Dysphoric milk ejection reflex (D-MER) affects breastfeeding Sleep, or lack thereof, and the toll it takes on new parents And so much more! Mentioned in this episode: Megan & Lauren on Instagram: @thematrescence Fourth Trimester Course: https://www.thematrescence.com/product-postpartum-class/  Matrescence App Membership: https://www.thematrescence.com/motherhood-community/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In today's episode of The Homebirth Midwife Podcast, Sarah and Charli answer listener questions about pushing during labor and practicing birth work while pregnant. The conversation begins with a deep exploration of various techniques for pushing during labor, focusing on whether to hold one's breath ("purple pushing") or to breathe through contractions. They go on to unpack their personal experiences as midwives and mothers, sharing firsthand insights from the intersection of their profession and their maternal lives. Tune in for a warm, humorous, and informative talk that supports and educates expectant mothers through the journey of childbirth. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This podcast episode contains potentially triggering content related to sexual trauma, including discussions of abuse, assault, and recovery. Listener discretion is advised. In this episode of The Homebirth Midwife Podcast, Sarah and Charli answer listener questions about home birth after cesarean (HBAC) and trauma-informed care in birth. They unpack the risks, safety considerations, and holistic midwifery support for those planning a VBAC in a home setting, as well as compassionate strategies for birthing with PTSD, vaginismus, or a history of sexual trauma. Learn how individualized midwifery care fosters empowerment, informed choice, and a deeply supportive birth experience. Whether you're exploring out-of-hospital birth, postpartum healing, or holistic prenatal care, this episode is filled with insight and encouragement for your journey. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Mara is expecting her first child, and she wants to plan ahead, stocking her freezer with nourishing, delicious meals that she and her partner can enjoy in the first few weeks of life with their little one. So Chris taps Hana Asbrink, one of the brains behind Bon Appetit's column The Fourth Trimester, to help Mara fill the freezer before the baby arrives.Recipes Featured:Spinach Lasagna with RicottaBaked Mushroom Rice PorridgeCozy & Quick White Chicken Chili Learn about your ad choices: dovetail.prx.org/ad-choices

As we bid farewell to 2024 and welcome 2025, I'm reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn't always realistic. During our conversation, we discussed: Why getting rest during the "fourth trimester" can feel nearly impossible How hormonal changes postpartum can impact your already limited sleep Practical tips and tricks for actually getting some much-needed rest Check out Sleep Talking with Dr. Shelby where “Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve”. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk on YouTube. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices