Podcasts about mamahood

School's just about out for the summer - now what? Many parents will have signed their kids up for numerous camps and enrichment experiences by now, making sure that they won't have to hear the dreaded “I'm bored!” refrain repeated endlessly. That makes sense since kids are often passive receivers - of entertainment that both their technology and many toys that are made for children provide. They are also often passive recipients of education. Most are required to go to a formal school setting whether or not they want to, where they tend to be externally motivated by systems of rewards and punishments to do what adults tell them to do and learn what they're told to learn and when. This means that many kids these days don't have or take as many opportunities to create their own fun or decide what to do with their time as they once did. Furthermore, high-pressure academic environments can leave kids feeling anxious and depressed about where they fall in grade rankings - or that their scores are worth more than they are. Rather than developing a love of learning, these kids can end up developing the false idea that how they “perform” their learning means more than the learning itself.Transcript: https://project-parenthood.simplecast.com/episodes/5-ways-to-encourage-a-self-directed-summer-encore/transcriptSources: What Is Self-Directed Education? The Alliance for Self-Directed Education.https://www.self-directed.org/sde/. Boles, B. (2018, October 17). Give Kids Control. The Alliance for Self-Directed Education.https://www.self-directed.org/tp/give-kids-control/. Boles, B. (2018, May 24). Teens and Screens. The Alliance for Self-Directed Education.https://www.self-directed.org/tp/teens-and-screens/.Loosli, S. E. (2022, May 15). Do-It-Yourself Summer Camp. Power of Families.https://poweroffamilies.com/do-it-yourself-summer-camp/.Low, C (2021, January 10) How To Help Your Child Be An Independent, Self-Directed Learner. Mamahood. https://story.mamahood.com.sg/help-your-child-be-independent-self-directed-learner/. McDonald, K. (2019, April 23). The Value of A Self-Directed Summer for Kids. FEE Stories. https://fee.org/articles/the-value-of-a-self-directed-summer-for-kids/. Tam, V. C., Chu, P., & Tsang, V. (2023). Engaging in self-directed leisure activities during a homework-free holiday: Impacts on primary school children in Hong Kong. Journal of Global Education and Research, 7(1), 64-80.https://digitalcommons.usf.edu/cgi/viewcontent.cgi?article=1193&context=jger

Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs. My Guest: Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. With over 20 years of experience, she helps ambitious women live confidently, heal trauma, and overcome emotional blocks. Through her Quantum Pattern Protocol, Riana guides women to achieve personal and professional goals with a balanced, step-by-step approach. As co-founder of the Collective Co. Institute, she creates transformative learning experiences through holistic healing and spiritual growth. Featured in The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts like Is Manifesting Bullshit? and InspiHER'd, Riana has empowered hundreds to find love, create pivots, and live their best lives.   The Power of ForgivenessLetting go not for others, but for your own peace—no more dragging around that emotional ball and chain!   Understanding NLP (Neurolinguistic Programming): What is NLP? It's a method that examines the link between our thoughts (neuro), our words (linguistic), and our behaviors (programming). It helps reframe negative thoughts, improve communication, and shift behaviors. Evolved NLP: Takes traditional NLP further by adding energy work and intuitive practices. It's not just about changing thought patterns but also about transforming deep-seated emotions and traumas. Quantum Healing Techniques: Riana used these advanced methods to rewire her brain, releasing old pain and building new, positive thought patterns.This approach helped her turn trauma into personal growth.   Key Takeaways for in Being Injured in Menopause: Emotional Baggage: How unresolved childhood beliefs can keep you stuck in old patterns—like feeling you always have to work harder to prove yourself. The “Away vs. Toward” Exercise: A practical tool to shift focus from what you don't want (belly fat, exhaustion, negativity) to what you do want (vitality, joy, and self-love). Self-Compassion: Why forgiving yourself is just as important as forgiving others.   Questions We Answer in This Episode: [00:24:18] What common patterns do clients struggle to break, and what's the first step to identifying them? [00:27:36] Why do 75% of repetitive thoughts tend to be negative, and how can we start shifting that? [00:28:32] How do our beliefs about ourselves shape how we navigate relationships and situations? [00:29:53] What simple, actionable steps can listeners take today to create more positive beliefs? Connect with Riana: Riana's Website Instagram - @rianamalia.official Facebook - Riana Malia   Other Episodes You Might Like: Previous Episode - 4 Exercise Mistakes Hijacking Your Menopause Fitness Next Episode - 3 Short Strength Training Session Strategies for Women in Menopause More Like This - Why I Meditate and My Recent (2nd) Weeklong Meditation Experience   Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge.  

Our unconscious minds are involved in everything we do, say, think, and believe. The problem is… we don't realize it. Most of us walk around with unmet needs from past traumas, and we unwittingly bring those needs into our relationships and project our unresolved issues onto our partners. My guest this week, Riana Malia, went through this exact same scenario herself in her first marriage and now teaches hot to break the cycle of damaged relationships, stop keeping drama alive, and allow for genuine healing to happen - at a much quicker rate than conventional methods to boot!  Riana is no stranger to trauma and growing up in an unstable home. Consistently let down by her father, who was not only mostly absent but also made promises he never kept, Riana had to learn how to fend for herself. As an adult, her first marriage ended in divorce, leaving her feeling worthless, and her father fell through on a business opportunity he had promised her, which made her feel like a failure. Despite these setbacks, Riana was determined to provide a stable life for her own family, and that's when she discovered the techniques she now teaches today.On this week's guest episode, Riana shares her personal story of life challenges and let downs that, wouldn't you know, led her to discover a higher level of healing and transmuting emotional pain. which is now her life's work! Riana shares the methods she use to help others take their power back and heal including neurolinguistic programming and quantum time release. She explains what (QTR) technique does is release all of these stored-up emotions and beliefs, giving us a “reset button” to learn how to respond to situations from a new perspective and emotional state. This is what Riana teaches her clients, allowing them to learn new responses to emotional triggers,Bio:Riana Malia is an accomplished transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching who empowers ambitious women to live a confident and trauma-free life.With over 20 years of coaching experience, Riana has helped hundreds of women find true love, create personal and professional pivots, and overcome obstacles to help them live their best lives. Using her expertise in quantum biology and neuroscience, she helps successful, ambitious women tap into their unconscious minds to uncover and heal the root causes of their psychological and emotional blocks. Through her Quantum Pattern Protocol, Riana offers a balanced and effective path to healing and growth, and she helps women achieve their goals one step at a time. Riana is also the co-founder of the Collective Co. Institute, a transformative platform for learning and healing through spiritual awakenings and holistic experiences.She has been featured on The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts such as Is Manifesting Bullshit?, InspiHER'd, and the popular radio show Fifty Shades of Bullshit.A lover of sunshine, Riana lives in California with her husband, two puppies, and is sometimes blessed with the presence of their four young adult children in various college and post-college life stages. You'll often find her on the beach with a glass of chardonnay or hanging out with horses.Website: https://.rianamalia.com/gifts/wwwFacebook: https://www.facebook.com/profile.php?id=61568074675116Instagram: https://www.instagram.com/rianamalia.official/LinkedIn: https://www.linkedin.com/in/rianamalia/

Send us a textIn this episode of The Mama Psychedelia Podcast I interview Karuna (aka Sarah Love). Karuna is a passionate lover of life, she is a mother and a multi faceted creative soul. Currently rooted and raising her son on Kanaka Maoli land, on the precious island of Maui. She is committed to inhabiting the moment from a place of curiosity and authenticity. She believe in the power of love, and the remembrance of our inherent ancient wisdom, guiding us into wholeness and connection. She weaves sound in ceremonial space, and is committed to personal and collective healing. Karuna is especially passionate about working with women in ceremonial space. She serves women worldwide with products that support womb wellness through her heart-led company Cozy and Spice (check out her legendary Moondies) & one on one guidance and mentorship. As well as offering her musical medicine through sound journeys, live performance and recordings locally & globally online. It was a treat to drop into this space with Karuna, to explore the Muse, what comes through the sacred vessel of the voice, we speak about her musical journey and her journey of becoming the woman and the mama that she is today!Instagram: https://www.instagram.com/cozyandspice/https://www.instagram.com/karunaspice/Karuna's Music:https://open.spotify.com/track/5nqSPqBnWQDOygnkL2MkcOWebsite: find Karuna's Moondies and other sacred creations https://www.cozyandspice.comYour Host Mackenzie:Launching my Pre Conception + Pregnancy Preparation 9 month journey: learn more here https://fertilesouls.carrd.co/ IG: @mamapsychedelia & @hunnywombdoula Email: Birthkeeperkenz@gmail.com Would you like to be on the show? Reach out Calendly: Book a free 30 min discovery call if you would like to work together in Preconception Mentorship before stepping into parenthood Website: https://www.hunnywomb.com/ Support the Mama Psychedelia Mission: PAYPAL: Birthkeeperkenz@gmail.comIntro Music "Waters of the Earth" by Satori Ki covered by me, Mackenzie. (For more of her music, check out her Spotify) 

Send us a textA fun family chat with my dear cousin Rachael about her journey as a single mama of 3, full time event planner and the creativity in being a homemaker wherever she goes. We talk all things mama, sisterhood, growing up with 7 girl cousins and how we honor our ancestors as a family.My name is Rachael, and I am currently a single mom of 3 little kids. I have an amazing son, Rowan, who is almost 8 years old. I am also a twin mom of 4 year old girls, Penelope and Maisie! My kids keep me on my toes constantly however I still manage to find time to work a very full time job as a catering and events manager on the Las Vegas Strip. Being a mom is my absolute favorite title but I am also very proud to be a working mama. I am adjusting to single motherhood and am finding strengths within myself I would have never imagined existed. I have a small village that I rely on to be successful, both at home and at work, and I am passionate about supporting the moms around me as well! I enjoy cooking, sports, being outdoors and the perfect cup of green tea!  Connect: IG @rachael.katherine

Lyndsay Soprano welcomes the remarkable Emily Cleghorn—an award-winning holistic trauma recovery coach, author, podcaster, and inspirational speaker. Emily opens up about her incredible journey of overcoming childhood trauma and how she now dedicates her life to guiding others through their own healing process. Together, they unravel the intricate layers of trauma survival mode, the profound effects of childhood abuse, and the vital importance of setting personal boundaries.Emily shares the pivotal moment she chose to save herself at just seven years old, reflecting on how those early experiences shaped her long-term health and well-being. As Lyndsay and Emily explore the power of addressing repressed emotions, they highlight the nervous system's role in trauma and offer practical strategies for managing triggers.This episode is an empowering exploration for anyone navigating the challenges of trauma, packed with actionable insights and a refreshing take on healing. Emily's story, along with her Mended Mama Method, equips listeners with essential tools to reclaim their lives and embrace true peace and healing.Find Emily Online Here:Instagram: @emily.cleghorn.coachYouTube: Mamahood After TraumaWebsite: Mended Mama MethodEpisode Highlights:(00:00) This podcast discusses chronic pain and trauma getting to the heart of how to heal(03:00) Emily Cleghorn is an award winning holistic trauma recovery coach(03:50) Referee talks about early childhood trauma and how you survived(10:19) Growing up, stress affected my fertility and digestive system(14:03) The moment where awareness came to its peak was after I had my daughter(18:40) So with all of this trauma and all of the things that you've gone through(26:25) For me, I was invisible. I made myself invisible. But yes, to your point, having that voice(27:23) Talk about your port, your four pillars, and what you're all about(34:04) Mamas need to stop putting their burdens on others, she says(35:01) Self sabotage is holding you back from being your full, authentic self(36:43) Mamahood after trauma ca is a Canadian trauma recovery expert

Mamahood is busy! How do we maintain a close relationship with the Lord when there are so many other things demanding our time and attention? In today's episode, learn how to prioritize time with God and incorporate Him into your everyday routines as a mom.Send us a text on what you'd like us to talk about on our next episode! Support the Show.

In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch chats with Dr. Venice Haynes from United States of Care, an organization dedicated to listening to people's needs, developing policy solutions, and partnering with others to ensure that our healthcare system works for everyone.Dr. Haynes' work focuses on Black and brown women's maternal health and finding ways to improve their birthing journeys. This was such an eye opening discussion filled with information you do not want to miss!We also get to catch up with motherhood wellness expert Alyson Hempsey and Dr. Marcy before the interview with a good ole' tangent mountain (for any OG listeners out here, IYKYK). See you on the other side, mamas…Be sure to join us every other Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the Show.

Heather Anderson is a community leader and marketing strategist who's passionate about fostering organic growth for businesses through social media engagement and strategic partnerships. She's the Founder of The Mamahood, the largest and most diverse support group for mothers in the San Francisco Bay Area, and The Club, a growth accelerator that helps women Founders, CEOs and creatives reach a Bay Area audience. She's also a writer, speaker, songwriter, and a mother of five in Walnut Creek, with a penchant for graphic novels and reading cookbooks without actually cooking. Her second book, The Story of Sadie, is currently being published episodically as an illustrated musical memoir. As a serial entrepreneur myself, with 25 years of marketing experience specializing in organic growth and strategic partnerships for brands, I have pivoted from working primarily with Founders of larger, VC-backed companies to working with women Founders in a more affordable, scalable way. I've crafted a way for smaller companies to capitalize on lower cost organic growth strategies after seeing so many founders waste critical funds on ineffectual marketing and advertising methods. The reward for me is providing incredible women with awesome brands with maximum impact and ROI at the lowest cost possible, capitalizing on the power of community.  Membership in The Club is by interview only, so the best way to see if it feels like a fit is to jump on a call with me here: https://calendly.com/themamahood/30minWe have two levels of membership, and understanding your business needs, wants, goals and budget, will help me suggest the best route forward. If membership isn't a fit for some reason, I'll make some other helpful suggestions and leave you with some free advice. Who I'm most looking for: women Founders, CEOs, creatives whose product or services serve women in the Bay Area, LA or Sacramento. Club members can be anywhere in the world if their services are remote or they sell shippable product appropriate for CA residents or in-person in the Bay Area. We look for innovation, sustainability, health and wellness, clean and green, and an awareness around social justice, equity, and community impact. Club Member Criteria: a positive attitude, abundance mindset, willingness to learn, and an interest in connecting and collaborating with other business owners. Women must also own their companies, as our platform isn't set up to support employees or sales reps of third party brands. Heather Anderson | The Club | www.heatherlynnanderson.com and www.theclubhouse.io | heather@heatherlynnanderson.com | 9252005310 | Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

In this episode, Carlotta interviews her dear friend Valerie Chaney - artist, comedian, dancer, filmmaker and mother. They speak about motherhood as the ultimate spiritual practice, the constant, often comical, balance between the sacred and the profane and the gift of finding the "lovingness in the ridiculous" as we navigate all that it means to be human. Connect with Valerie on Instagram at www.instagram.com/valerieandchaney and listen to her podcast at: https://open.spotify.com/show/7bgRTVlU1rafqCEdXe71Jo?si=b030cb4a60a34547 Find Carlotta on Instagram at www.instagram.com/carlotta_mastrojanni and on her website www.carlottamastrojanni.com Design by Art of Euphoria www.artofeuphoria.com Music by David Mourato www.davidmourato.com

BONUS Friday episode!! Happy Mother's Day to all the mammas out there. It can be a challenge but so worth it. This episode is a bonus and addition to Episode 76 and Sara has more to say and well wishes to the mamas out there. Love you all!! This episode is sponsored by: Sara's Paintings/Studio Practice! See what Sara is creating in the studio and shop her freshest paintings. Sara delights in shipping her work all over and this truly helps fund this show. Shop directly from her website: https://www.saraglupkerart.com/shop   Exciting News!! Join the I Like Art Podcast Community!! Sara created this cozy and private space so she can interact with you- the show's listeners, support you, hear about your creative ideas for the podcast and more. She is so excited to add this layer to the show and have the chance to interact with YOU!! Join here: https://www.facebook.com/groups/ilikeartpodcastcommunity/   Show Links, Books, Mentions: Book: Rest is Resistance by Tricia Hersey Book by Jenna Kutcher- How are You Really?   Follow I Like Art Podcast on Instagram: https://www.instagram.com/ilikeart.podcast    Find Sara here: Website: https://www.saraglupkerart.com Instagram: https://www.instagram.com/saraglupker Facebook: https://www.facebook.com/SaraStrongGlupkerArtist

In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are recapping life lately.From a stomach bug taking over the family during a fight, to DR.MARCY'S TED TALK…we have a lot to unpack with you all.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

In Season 2 Episode 6 of the Capella Podcast, we delve into the world of early childhood innovation with a panel of trailblazers whose companies are redefining parental support. Join us as we explore the stories behind Zenimal, Storybook, Kindello, Mamahood, and Storybutton - each founded to offer unique solutions to the challenges faced by new and experienced parents alike. From screen-free meditation devices and relaxation apps for kids, to a marketplace for nurseries and daycares, and platforms connecting caregivers with healthcare professionals, this episode is a treasure trove of insights for anyone interested in the intersection of technology and parenting. Listen in as our guests share their personal journeys into the early childhood sector, driven by their own experiences and a shared mission to empower parents around the globe. Whether you're navigating the nursery selection process, seeking community support, or looking for innovative ways to introduce calmness and storytelling into your child's life, this special episode is for you. Connect with our guests: Zenimal: ⁠⁠⁠⁠Website | ⁠⁠⁠⁠Instagram⁠⁠ Storybook: ⁠⁠⁠⁠Website | ⁠⁠⁠⁠Instagram⁠⁠ Kindello: ⁠⁠⁠⁠Website | ⁠⁠⁠⁠Instagram⁠⁠ Mamahood: ⁠⁠⁠⁠Website | ⁠⁠⁠⁠Instagram⁠⁠ Storybutton: ⁠⁠⁠⁠Website | ⁠⁠⁠⁠Instagram⁠⁠ Find the youtube video interview here! For more from Cappella, follow us on all social media channels: ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Linkedin⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ To get in touch with us, send us an email at ⁠⁠⁠hello@cappella.io⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cappella/message

This one has us FIRED up!In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are catching up after a few weeks off from recording.In true NMLB fashion, we're talking about it all…nothing is off the table! We've got grief, we've got poop problems, we've got endometriosis, pap smears (reminder: schedule yours today), and yep, you guessed it…the attack on women's health and reproductive rights. Maybe it's because of Alyson's upcoming move to our nation's capital, but something has us ragey today. Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Selected Links:Up First briefing: Famine in Gaza is “imminent;” how Louisiana's abortion ban changed maternal health Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Mamas, you don't want to miss this one.In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are chatting about one woman's real-life experience with trying to get pelvic floor help after giving birth. While telling this story, Dr. Marcy discusses a common theme she sees in her practice: women who are brushed off over and over when trying to seek help with their pelvic floor following delivery. Well-meaning medical providers are simply not versed in women's pelvic floor conditions, which sadly leaves many women uncomfortable and left in pain because they are led to believe there isn't much to do. In this episode, you'll hear about one of Dr. Marcy's patients and her emotional experience with giving birth, symptoms she began noticing while she was postpartum, and why it was so difficult for her to finally be seen by a pelvic floor PT.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are discussing Alyson's reaction to reading the book, “Bringing up Bebe” by Pamela Druckerman and the differences between American and French parenting styles.According to the book, one of the main takeaways is that children (in France) exist in the parent's world, as opposed to the parents' world revolving around the kids.Alyson and Marcy discuss how this relates to American moms, the childcare crisis we find ourselves in, and the loss of identity many American mothers face after giving birth.Listen up, mamas. Want to know the best parenting method out there? It's called the “You do you, boo,” method of parenting. You're welcome.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Guess who's back, back again? In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch invite you to grab a cup of coffee, sit down, and listen as the gals catch up on WTF has been going on over the last month. It's a coffee date, and everyone is invited!Dr. Marcy talks about some exciting things happening in her work-life and you'll get the latest on Alyson's recovery from her surgery. She also shares some heartbreaking news that leads to a raw conversation about grief.We've missed you all, Mamas! Head to wherever you listen to podcasts to download this episode! Don't forget to leave us a review. See you on the other side….Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

You know how we always say we talk about it all? Well, in this episode WE TALK ABOUT IT ALL. In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are talking all about boobs, poop, holiday happenings, hemorrhoids, you name it…Alyson even shares a fun little tip on how to hide NSFW pics in your iPhone. Absolutely nothing is off the table in this episode! We'll be taking a short hiatus as Alyson recovers from surgery, so be sure to check back for new episodes!See you on the other side, Mamas...Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

I'm delighted to be joined by the host of the Mamahood podcast, Maren Droubay. On this episode, Maren graciously shares some personal experiences that have profoundly shaped her appreciation for motherhood. It's often overlooked just how fortunate we are to be mothers. Yet, when the prospect of being a mom is nearly taken away, we gain a profound understanding of its value. In this episode, we'll delve into what motherhood signifies to both of us and explore the ways in which we actively embrace and cherish the role of motherhood in our daily lives.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Mamahood Podcast: Episode 60Maren's Resource: The Danish Way of ParentingBook: There's No Such Thing As Bad WeatherInstagram: Happiest Kids on EarthConnect with Maren:InstagramPersonal InstagramPodcast: The Mamahood PodcastEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Trust & Will |Factor |Our Sponsors:* Check out ByHeart and use my code MINIMALIST for a great deal: https://byheart.com/* Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com* Check out Puro Air : https://getpuroair.com/* Check out Quince and use my code minimalist for a great deal: https://www.quince.com/* Check out Recess and use my code MINIMALIST for a great deal: http://www.takearecess.com* Check out Tecovas: https://www.tecovas.com/Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy New Year!! This is the first episode of 2024! In this hilarious yet enlightening episode of "Modern Mamahood," join Amaris and Kathy as they unravel the well-intentioned yet outdated advice passed down by their grandmas and moms on motherhood. From unconventional practices to pearls of wisdom that don't quite fit today's world, prepare for a laughter-filled journey through generations as they navigate the truths and myths of raising kids in the modern age. It's a candid exploration titled "Unpacking Abuela's Advice for Millennial Moms." Follow our Instagram and TikTok accounts: https://linktr.ee/twothemomspodcast

Live from the Playroom, it's…A freaking sh*t show, Mama! In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are giving you a very detailed glance into WTF is happening in their lives. Trauma, sick kids, working from home…we're in the thick of it, ya'll.If your life is pure chaos right now, please know that you are not alone! We're right there with you.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Support the show

Reflection and Resetting is an important thing for us to do as Christians. This is part 1 of a 3 part mini series where we look at how you reflect and reset your week, month and year. In this episode, we unpack my 3 W's system on how I reflect on my week in a God honoring way. This reflection will get you closer to God and ensure that you are walking in the way He wants you to go. It's won't take a lot of time, and I know you will find it super beneficial in your Mamahood and journey as a child of God. I pray this blesses you Mama! XO Deb Connect with me on Instagram, or join the Facebook community here. Email me: heymamasmission@gmail.com or join the weekly newsletter here. Keen to work with me? Book a 15 min discovery call here to see how I can help you find pockets of time in your day to help build an authentic faith in your kids.

Tis the season…In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are discussing the various seasons of motherhood we often find ourselves in.Your kids might be younger and more dependent on you, whereas your friend's children are older and able to play outside unattended. You may find yourself longing for a time when things look different for you than they are right now. You're just in a different season. The nice thing about seasons, though, is that they come and go!In this episode, Alyson and Marcy are sharing about the seasons of motherhood they are in right now. With kids at different ages, they find themselves in different seasons. Every season has their ups and downs—Alyson shares about radical acceptance, and learning how to accept things as they are instead of wishing them away.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Selected Links:Head to this article to learn more about radical acceptance.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Episiotomies, forceps, birthing instruments…oh, my!In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are chatting about different types of tearing, episiotomies, and birthing instruments.This episode gets a little graphic…and it's not to scare you! Our goal with No Mama Left Behind is to tell you all the things no one talks about! Dr. Marcy talks about what it means when you have a tear, the different grades of tearing, risk factors, and recovery tips.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Selected Links:Learn more about episiotomies and The Dreaded Husband Stitch in this episode.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

“After this week, things will start to settle down…” What other lies do we tell ourselves? Yeesh.In this week's episode, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch are NOT discussing any one thing in particular. In fact, they are chatting about ALL the things that just build up over time until we, as moms, feel like we're going to self-destruct at any moment. The biggest takeaway from this episode is learning what things you can choose to take off of your plate so that you can be the best version of yourself. You have to put your mask on first, mama, before you can help others.For Alyson, that means hitting the pause button on social media. We all know moms are superheroes and we're capable of doing anything, which can be really difficult to admit when you need a break. But, we're here to tell you that you DO deserve the break and you don't need to justify it with reasons other than you just need one.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Selected Links:Learn more about Losing Yourself in Motherhood in this episode.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Our society likes to focus on the happy parts of motherhood, but the fact of the matter is, mothers experience a lot of grief in the postpartum period.Grief isn't always about losing someone close to us. Grief can also look like:Losing a part of yourselfLosing your freedomLonging for a relationship you wish you hadIn this week's episode motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch, are chatting about what grief in motherhood looks like and means for them. Alyson discusses her own struggles with grief when she returned to work after her son was born. Marcy reflects on things she could have done differently during her postpartum periods. If you are experiencing grief, know that you are not alone!And, in case you missed it last week…Alyson also gives us a second dose of her incredible Professor Mcgonagall impression, NBD. Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Learn more about Losing Yourself in Motherhood in this episode.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Did you know…Women with urinary incontinence during pregnancy had 235% increased odds of a postpartum depression (PPD) screen. And, if urinary incontinence was present in the postpartum period, the odds increased to 380%.In this week's episode motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch, are talking all about how your pelvic floor impacts your mental health along with the long-term societal effects that pelvic floor health has on women, especially in the work-place.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Listen to Dr. Marcy share details on pelvic floor health in this episode.Postpartum Depression Screening and Pelvic Floor Health StudyOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

You wouldn't run a marathon without training, would you?Well, the same should be said about giving birth. Imagine learning different stretches to help during labor, effective positions to birth in, and how to breathe during contractions. If you could learn how to greatly minimize your risk of tearing, would you? So much of modern maternal medicine teaches pregnant moms what to do with the baby…but is lacking when it comes to preventing or reducing common postpartum issues for the mom.In this week's episode motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch, are talking all about modern day birth prep, what is lacking, and what is available for YOU to advocate for yourself during pregnancy, labor, and postpartum.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Listen to Dr. Marcy share her 3 Secrets to a Better Postpartum RecoveryOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Who mothers us moms? Is it our partner? Our own mother who lives out-of-state? What does it even mean to ‘Mother the Mother'?In this week's episode motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch,  do a deep dive into what it means to ‘Mother the Mother', and the answer isn't all that simple.For many women, especially those who are estranged from their mother, who have lost their mom, or whose mother doesn't live within close proximity of them, it is really difficult or borderline impossible to have our own needs met in the same way we mother our children. Is it our responsibility? Does that add to the already long list of the invisible load we carry? Or, is it our partner's job to mother us? Dr. Marcy and Alyson share glimpses into their relationships with their partners and emotional needs during trying times as they try to come up with the answer to, “who the f**k is taking care of us??”Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Listen to Eve Rodsky share about Dividing Labor in the HouseholdOur Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Get 20% off of  Dr. Marcy's Birth Prep and Postpartum courses. Use code NMLB20Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

You all have been waiting for this one…Grab your stanley cup and get cozy, Mamas. Alyson shares her recent birth story with baby #2. Let's just say…it didn't quite go as planned. Dr. Marcy Crouch gives some postpartum recovery advice for Mamas who may find themselves in similar birthing situations like Alyson did. Sometimes things are just completely out of our control, and that's okay. When it comes to birth plans, sometimes we need to pivot. “Pivot…Pivot!” We've all seen that Friends episode, right? Anywho…Join us, motherhood wellness expert Alyson Hempsey and women's health expert and pelvic floor physical therapist Dr. Marcy Crouch, every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between!Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!Selected Links:Listen to Alyson's birth story from Season 1Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code "NMLB" for Alyson's program, The Mamahood, and receive your first month free.- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

We're baaaaackkkkkk!Welcome to Season 4 of No Mama Left Behind: The Podcast! Tune in to find out what we've been up to the last few months (ICYMI: Alyson aka @thehonestpeach grew and birthed an entire human), while Dr. Marcy re-birthed (we're sticking with a theme here) her birth prep and postpartum program– Down There, Done Right.It's been 4 seasons and Alyson is still having #buttproblems (check out our Season 1 episode to catch-up on this), and Dr. Marcy shares about her almost-home-break-in experience. You're going to have to listen to find out what happens!Tune in every Wednesday for new episodes, and be sure to leave us a review if you haven't already! Do you have a birth story you'd like to share? Email us at hello@nomamaleftbehind.co and we will read it on air!#nomamaleftbehindSelected Links:Learn all about #bootyholeprobs in this episode from season 1.Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Need more support, Mama?- Use code NMLB an receieve your first month of Alyson's program, The Mamahood, completely free- Use code NMLB20 for 20% off all of Dr. Marcy's Birth Prep and Postpartum courses AND her bundle, Down There, Down Right Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe Support the show

Mama, do you wake to kids and 'to-dos' screaming for your attention? Do you desire to start your day the right way, but don't want to have to get up hours earlier than your kids? This episode will be a breath of fresh air to you! I had the honor of speaking to Kat Lee from Hello Mornings. She shares how you can have the best start to your day through God, Planning and Moving. It may sound overwhelming, but I promise you, she simplifies things and makes it almost too easy. We chat about how opening the door to parent with God is the best way to do this Mamahood thing.  I know you will be blessed through this episode. XO Deb Connect with Kat Lee on Instagram, YouTube or check out her podcast! Connect with me by joining our Facebook family, weekly email, email me at heymamasmission@gmail.com or connect with me on Instagram.

In this podcast episode, I'm taking you behind the scenes and sharing how I'm blending motherhood and business and some of my biggest realisations thus far and the rules I'm breaking!    This is part TWO of a two part series, so make sure you check out part one as well for a behind the scenes snapshot into my life, our parenting journey and how we run two successful 6 & 7 figure businesses!    Let's dive in! Connect with Evie: Apply for The Strategy & Soul Mastermind here 1:1 Life Coaching Waitlist Download your Free 60minute Business Cheat Sheet here! Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join Cool, Calm & Confident, the 21 day programme to build inner confidence and connection 

Do you feel like you are totally winging this thing called mamahood? Is the concept of being intentional something that sounds too hard? Do you want to reach the hearts of your kids but are unsure how? My guest today and I tackle all of this and more. Jennifer Lovemore is a wife, a mama of 3 grown kids and a mentor to mama's out there in need of help with reducing stress and chaos. In this episode, we unpack what being an intentional mom is and how it can impact on our parenting and the way we disciple our kids. Jennifer goes into depth about how we are to strive to reach the hearts of our kids. And when we do that when our kids are little, the teenage years will be the best ones! I pray this episode blesses you friend. XO Deb Connect with Jennifer on Instagram, join her Facebook group, and listen to her podcast - The Growing Moms Podcast. Connect with me on Instagram or better yet, join the fam by subscribing to our bi-weekly email. 

I'm a little excited AND nervous about today's episode of the Elevate Your Life Podcast, and so naturally I have to share it with you!    In this podcast episode, I'm taking you behind the scenes and sharing about my journey into motherhood and how I'm blending motherhood and business   It'll be split over 2 parts because I don't want to gloss over this topic – I really want to deep dive into it.   To speak about my experience coming into motherhood – this incredibly heart opening, wild, expansive, beautiful journey from the maiden into mother AND how I still run a 6figure coaching business.    So I hope that you find this helpful, insightful and interesting!   Let's dive in. Connect with Evie: Apply for The  Strategy & Soul Mastermind here Download your Free 60minute Business Cheat Sheet here! Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join Cool, Calm & Confident, the 21 day programme to build inner confidence and connection 

155. Planning a roadtrip? Stay fit on the go: Take these 7 healthy habits with you on your next Summer roadtrip! | Routines, Schedules, Time Blocking, Time Management, Planning, Goals, Habits, Fitness, Health, Moms, Motherhood, Mom Life, Wellness, Fit, Active, Healthy, Active Lifestyle Hey there Mama, You've been working hard to eat healthy and get fit - especially now that it's swimsuit season! However, you're also wanting to do some traveling this Summer & packing for a trip, a trip full of fast food stops, gas stations loaded with junk food, & sitting in a car for hours next to tempting snacks to eat when you're bored! ...So what's a girl to do? Can you still stick to your health and fitness goals? With a little bit of planning ahead, yes friend, you totally can! So if you're ready to learn how to explore, adventure, travel and have fun ALL WHILE still STAYING ACTIVE & FIT, then grab a pen and paper and lets dive right in! Don't forget to rate, review and subscribe to the podcast so you don't miss a thing! Happy Listening Friend! XO, Kim Check out what's new on the blog, shop & website at http://www.highfivemotherhood.com Pin it up on Pinterest - High Five Motherhood Shop around on Etsy - High Five Motherhood LLC ***Remember sharing is caring! Please subscribe to the podcast so you don't miss a thing, take a screenshot of this very episode and share it in your stories - so together we can build a community of like minded Mamas that can help lift one another in their Mamahood journey!***

Did you know Mother's Day is tomorrow?Well, if you didn't, and have a Mom or Mom-type you want to spoil, hit "Play" on this episode as you skedaddle yourself over on to Target, Hallmark, Nordstrom, See's Candy...you get the picture.Mother's Day can be amazing. And Mamahood can be awesome. But it can also be...NOT amazing. And NOT so awesome. Life is complicated and complex. And our relationships with our Moms and kids can be too.This will be my first Mother's Day without my Mom. And even though our relationship wasn't always great, I always loved her. And I realized, before she passed, the gift she gave me that had, and has, the power to change how generations after her show up in the world - and to their own families. And I will be forever grateful for that.Pssst....if you're not skedaddling over to Target or a decent mall (something we don't have here in Montana), push "Play" anyway. I have a special guest joining me that may bring a smile to your face!If you're a Mom or serve in that capacity, Happy Mother's Day!Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

We have the one, the only, the minivan driving and Disney obsessed mama... MAREN DROUBAY! We met Maren through the Mamahood podcast and we've loved her ever since. Today we're chatting diet cokes, Disney, the accident that changed everything, homeschool, MS diagnosis and finding the magic in the mundane. You can find her on The Mamahood Podcast and on instagram, too! Plus, get all the most magical Disneyland tips from the Disneyland Droubies. New episodes every Tuesday and Friday!

[VIDEO PODCAST] on YouTube HEREMy guest today is a local community health and wellness expert here in Santa Clarita, CA. She's super passionate about pre and post-natal fitness and lives the FIT4MOM mission statement every day, “helping moms make strides in fitness, motherhood, and life.” This mompreneur is on a mission to help mamas in our community find strength in motherhood and live life empowered.Please welcome our neighbor Samantha Welch!Samantha Welch in her own words: “Hey I'm Samantha, wife to Michael and Mama to two fierce little girls, Parker and River. I've worn many hats throughout my life but Motherhood is by far the hardest but in the best way. These days you can catch me trying to look composed as I run a small fitness franchise, raise my kiddos, and find time for self-care. Prior to becoming a business owner and Mom I was working full-time in the film industry, decorating sets for television. Honestly, It was a career that I worked my butt off to get into, it was a 6 figure job with amazing benefits and I was good at it! When Parker, my oldest daughter, came into the world, the passions in my heart shifted from becoming an Emmy-winning decorator to being a Mom! My heart was now outside of my body and I needed to make a shift.During my maternity leave, I found an amazing fitness program that was tailored to moms who could work out with their kiddos in tow, It was called FIT4MOM. I was so scared to go to the first class that I had Michael come sit on the bench at the park just in case Parker was crying or something (postpartum anxiety is real y'all). I signed up for a membership and started going to classes as often as I could, it became a routine for Parker and me to head to the park. She would often nap in the stroller while I was able to workout, but it was more than that; I was able to have conversations with other women who were going through similar situations and phases of life that I was, and I was able to have a new form of self-care and a bonding experience for me and my daughter. I had instant community and a village that was with me through everything, including the diagnosis of a rare disease in my youngest daughter, River. I never felt alone, FIT4MOM was there to lift me up and hold me close (even during the pandemic mind you) When I was offered the opportunity to take over the franchise I almost didn't hesitate, I didn't know the first thing about running a business but I knew a lot about leadership, mom life, and fitness. So I jumped in, and it's been a hell of a ride, but for sure one worth waiting in line for!”Fit4Mom  is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. They help moms achieve their ultimate potential, both physically and emotionally, and offer support and education for moms. To learn more about FIT4MOM locations across the country click HEREGuest Links:santaclaritavalley.fit4mom.comhttps://www.facebook.com/StrollerStridesSantaClaritaValleyIG: @fit4momsantaclarita#strengthinmotherhoodShow Notes:Got Feedback or Questions!! Be sure to reach out via email at info@scvconnected.comSupport for the showHit follow on your favorite podcast app & leave a lovely rating, and review on your favorite podcasting platform! SCV Connected is on Instagram, Facebook, and YouTubeSCV Connected is brought to you by Kelly O'Keefe of SCV Connected.

Celebrating Halloween with kids can be a blast! It can also be a recipe for meltdowns, sugar crashes, and overstimulation.Use these four tips to make the most of the holiday, soak in your child's joy, and feel proud of your parenting.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)...

In this episode, we explore what divine feminine energy is - and isn't - and how reflecting on motherhood can teach us a great deal about the nature of the feminine.CW: Brief mentions of birth and bloodTo connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)

Oh heeey! We're back and strong as ever - ready to talk about Motherhood, and how to truly feel at HOME in your role as a mom! Join Maren and Eden in a discussion full of feeling, AND practical tips to help you remember that motherhood isn't something to be “suffered through” or “endured”- you can actually feel at home in this role. Listen to hear how we've reached this conclusion- and how to stay here. We love you, mamas! Tune in every Thursday for new episodes of The Mamahood Podcast! Come find us on Instagram: @the.mamahood @marendroubay @loverlees Todays sponsors: Perk Energy! Go to www.perkenergy.com and use code MAMAHOOD for 10% off! ClutterBGone! Go find them on Instagram @clutterbgone and message them to schedule! Use code: MAMAHOOD10 when scheduling - or mention this episode for 10% off the best clutter removal ever! Howard Johnson Anaheim Hotel! Use this link to book, and enter code: 1000022077 - In the corporate code spot at check out for 15% off your stay for your next trip to Disneyland! https://www.hojoanaheim.com/?utm_source=affiliate&utm_medium=referral&utm_campaign=the.mamahood

This episode is the second part of a two part parenting series. In this episode, Jayde sits down with returning guests Mia Hemstad and Katherine Barber to talk about motherhood and how it affects mental health, how periods of change affect parenting and mental health, and more! Episode resources coming soon!Connect with Our GuestsFollow Mia Hemstad:miahemstad.comIG - @miahemtadyoutube.com/MiaHemstadNo Longer Last Journey PodcastConnect with Kathi Barber:kathib.comConnect with Students of Mindwww.studentsofmind.comIG: @studentsofmindFB: www.facebook.com/StudentsofMindPodcast/Host IG: @jaydembarberJohn Tyler (music): @johntylersounds

School's out for the summer - now what? Many parents will have signed their kids up for numerous camps and enrichment experiences by now, making sure that they won't have to hear the dreaded “I'm bored!” refrain repeated endlessly. That makes sense since kids are often passive receivers - of entertainment that both their technology and many toys that are made for children provide. They are also often passive recipients of education. Most are required to go to a formal school setting whether or not they want to, where they tend to be externally motivated by systems of rewards and punishments to do what adults tell them to do and learn what they're told to learn and when. This means that many kids these days don't have or take as many opportunities to create their own fun or decide what to do with their time as they once did. Furthermore, high-pressure academic environments can leave kids feeling anxious and depressed about where they fall in grade rankings - or that their scores are worth more than they are. Rather than developing a love of learning, these kids can end up developing the false idea that how they “perform” their learning means more than the learning itself.Sources: What Is Self-Directed Education? The Alliance for Self-Directed Education.https://www.self-directed.org/sde/. Boles, B. (2018, October 17). Give Kids Control. The Alliance for Self-Directed Education.https://www.self-directed.org/tp/give-kids-control/. Boles, B. (2018, May 24). Teens and Screens. The Alliance for Self-Directed Education.https://www.self-directed.org/tp/teens-and-screens/.Loosli, S. E. (2022, May 15). Do-It-Yourself Summer Camp. Power of Families.https://poweroffamilies.com/do-it-yourself-summer-camp/.Low, C (2021, January 10) How To Help Your Child Be An Independent, Self-Directed Learner. Mamahood. https://story.mamahood.com.sg/help-your-child-be-independent-self-directed-learner/. McDonald, K. (2019, April 23). The Value of A Self-Directed Summer for Kids. FEE Stories. https://fee.org/articles/the-value-of-a-self-directed-summer-for-kids/. Tam, V. C., Chu, P., & Tsang, V. (2023). Engaging in self-directed leisure activities during a homework-free holiday: Impacts on primary school children in Hong Kong. Journal of Global Education and Research, 7(1), 64-80.https://digitalcommons.usf.edu/cgi/viewcontent.cgi?article=1193&context=jger

Dr. Shannon had the honor of being a guest on the Magic of Mamahood Podcast with Caitlin and Stefany, and we're so thankful that they shared their episode with us at the Aligned Birth Podcast.  They had some wonderful questions about the importance of posture, how poor posture can affect us over time, ways to combat posture issues, chiropractic care during pregnancy and what that looks like, chiropractic care and allergies, pediatric chiropractic care, and more!  You definitely want to listen to the end for my top 3 takeaways about the importance of chiropractic care.  And be sure to check out Cailtin and Stefany's podcast.  Motherhood takes a village, and their fitness, nutrition, and general women's wellness knowledge that they share is an important part of our motherhood tribe.  This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.  We hope what we share will make an impact and help someone else along their journey.  We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!  If you like what you are hearing and you don't want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Resources:Magic of Mamahood Podcast Follow us on Instagram:Aligned Birthwww.instagram.com/aligned_birthDr. Shannonwww.instagram.com/sunrise_chiropractic_wellnessDoula Rachaelwww.instagram.com/northatlantabirthCheck out our individual websites:Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.comNorth Atlanta Birth Services - www.northatlantabirth.comDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic:"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Merry Christmas! In this very special episode, Maren is bringing her husband Dallin on to have a fun and meaningful chat about Christmas traditions, memories and the WHY behind what we do as parents during the holidays. We will also share what we're getting our kids for Christmas this year! We hope you enjoy this special Christmas episode and then go and give your family some love this week! Memories are the best thing to collect, In our book! Come find us on social media: @the.mamahood @marendroubay And leave us a review if you liked this episode! Today's episode is sponsored by: Virtual Assistant University! Use code MAMAHOOD for 20% off your certification to become a virtual assistant and bring in extra income from home! Visit this link to get started: http://daltonkjensen1.gumroad.com/l/oLAHb Ryla Pack! The BEST diaper bags in the world. We stand by that. Use code MAMAHOOD for 15% off at check out! www.rylapack.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Maren and Aubrey are talking about confidence, comparison, and everything in between! Having confidence as a mom is something we ALL struggle with, and something we don't talk about enough. We will share experiences that helped us build confidence, and our best advice for curing comparison in motherhood and feeling confident in who you are! We hope you enjoy today's episode! If you do, please scroll down and leave a review or come and tell us on social media! @the.mamahood @anya.project @marendroubay @heyaubreygirl Today's episode is also sponsored by: Anya! Anya is like a gym memberships but for your maternal mental health! Head to: www.theanyaproject.com Use code: MAMAHOOD for your first month free! Find @anya.project on Instagram! Virtual Assistant University! Use code MAMAHOOD for 20% off your certification to become a virtual assistant and bring in extra income from home! Visit this link to get started: http://daltonkjensen1.gumroad.com/l/oLAHb Ryla Pack! The BEST diaper bags in the world. We stand by that. Use code MAMAHOOD for 15% off at check out! www.rylapack.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! Today, Maren and Eden are opening up about some experiences that have led us to deeply treasure and hold our motherhood dear. It's easy to forget how lucky we are to be moms, but when the ability to BE a mom is almost stripped from us, we learn how to appreciate it. Today we will share what motherhood means to us, and how we execute our decision to treasure motherhood in our daily lives! We hope you enjoy this heartfelt episode. Come find us on Instagram: @the.mamahood @marendroubay @loverlees And on Facebook: The Mamahood Community Today's episode is sponsored by: Virtual Assistant University! Use code MAMAHOOD for 20% off your certification to become a virtual assistant and bring in extra income from home! Visit this link to get started: http://daltonkjensen1.gumroad.com/l/oLAHb Ryla Pack! The BEST diaper bags in the world. We stand by that. Use code MAMAHOOD for 15% off at check out! www.rylapack.com If you enjoyed this episode, please scroll down and leave a review so other mamas can find us! Happy Holidays!

Episode 59: So You Want to Talk about Homeschool! It's the beginning of another school year, so Eden and Maren are chatting all about homeschool! What are our experiences with it? Why did we try it? What curriculums do we use? And how does it relate into everyday life? Are our kids going to turn out to be complete weirdos? Or is this the way of the future? Many mamas are considering this new/old form of schooling their kids, and we want to share our personal experiences with it! We know it's not for everyone, but we hope this episode is a fun way to learn about something new, and maybe get some questions answered while you're at it! Come connect with us online: @the.mamahood @marendroubay @loverlees And if you loved this episode, will you scroll down and leave us a review? We appreciate it so much! Today's episode is sponsored by: CLUTTER B GONE! Clutter B Gone is a life changing company that helps you get your life back by removing all the clutter FOR you with one, easy, affordable pick up. They'll do all the sorting, recycling and donating so you don't have to! Use code MAMAHOOD for 10% off your pick up! Find them and message them on Instagram @Clutter_B_Gone Or call/text 1-833-UNCLUTTER to get started! Today's episode is also sponsored by Anchor- the easiest way to make a podcast! Head to anchor.fm to get started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! Thanks for allowing us a quick hiatus for a few weeks. Maren and Natalie are back with an unfiltered, pretty dang vulnerable conversation about our own struggles with body image and how we've *genuinely* learned to love our bodies as they are- right now! Go listen to our other episode on Body Image with Ashley Reeves here: https://podcasts.apple.com/us/podcast/the-mamahood-podcast/id1459634129?i=1000440568387 We hope you enjoy this episode. Let us know what you thought by finding us online and connecting with us! Insta: @the.mamahood @marendroubay @nataliegubler Today's episode is sponsored by: CLUTTER B GONE! Clutter B Gone is a life changing company that helps you get your life back by removing all the clutter FOR you with one, easy, affordable pick up. They'll do all the sorting, recycling and donating so you don't have to! Use code MAMAHOOD for 10% off your pick up! Find them and message them on Instagram @Clutter_B_Gone Or call/text 1-833-UNCLUTTER to get started! Today's episode is also sponsored by Anchor- the easiest way to make a podcast! Head to anchor.fm to get started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app