Podcast appearances and mentions of tessa romero

Giving less than your best is a betrayal to yourself. Yet, with perfectionism and the bags of tendencies that come with it, there seems to be an unspoken fear of striving for excellence and doing all that you can every single day. You'll be told "that's too much." "you shouldn't expect so much from yourself." "it's not realistic." Even if you enjoy waking up to a clean kitchen that reminds you of fresh starts and new days... someone will tell you that the pressure to clean it every night before bed is just too much. This is why understanding the difference between a mentality of Excellence and a mentality of Perfection will set you free. This episode takes a look at why we use perfectionism, how you can practically condition your mind out of it and what it looks like to strive for excellence AND fall short. I hope you enjoy it! Details for my coaching membership where this episode was inspired are right here. Huge thanks to Danielle for being a light and someone we can learn alongside. Tessa Romero

A nuestra invitada, Tessa Romero, le diagnosticaron una enfermedad mortal. Semanas después sufrió un fallo múltiple. Estuvo clínicamente muerta durante 24 minutos. Al despertar recordó que mientras estuvo en el más allá vició una experiencia extraña... ¡Y nos lo ha contado! 

"If I forgive then they'll be let off the hook..." "Tessa, I want to forgive them but I can't just let them back into my life after everything they've done." Gosh, do I relate and have some good news for you. I like to think I have gotten really good at forgiving because I also invite in a crucial piece that keeps me in charge of my seasons. This episode is deeply connected to the way I coach women, just like you, through the journey and throws of becoming who you want to be no matter where you go or who you're with. Join our membership to receive coaching with me! I'll teach you the tools and show you the way they work even in YOUR unique circumstances and relationships. All my love, Tessa Romero

Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience? This episode is for you. Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way. This is an emotional one and we are hopeful it reignites your fire for raising babies and being the mom you want to be. Here is Tessas birth playlist. Follow Tessa on IG Grab the Alignment Journaling Course for step-by-step "how to journal" your way to a stronger mindset.

Ya puedes escuchar Gratis los primeros 5 minutos del audiolibro “La Supraconciencia existe. Vida después de la vida” del Dr. Manuel Sans Segarra, en colaboración con Juan Carlos Cebrián. ✅Libro en papel: https://manuelsanssegarra.com/libro ✅Libro digital: https://manuelsanssegarra.com/librodigital ✅Audiolibro: https://manuelsanssegarra.com/audiolibro ✅Leer fragmento del primer capítulo del libro en pdf: https://manuelsanssegarra.com/fragmentolibro

It seems a bit odd to me that when I share about serving seamlessly, the biggest objections that come up against it are fear based thoughts around "doing too much." Doing too much for our kids, spouse and others. Seamless service is not about doing everything for someone else. It is taking opportunities to serve others well when and how you can. To see a need and fill it with the same attitude you want your kids to have when they see a need to fill. We need the right attitude married to our behaviors! Enjoy this episode to nudge your perspective into new open territory that breathes life and change into your attitude. For additional resources, start the 24 Days To A Renewed Mind video coaching guide I created for YOU to have a better overall mindset as you begin this work with me. All my best, Tessa Romero

How will I get my kids to listen.  How will I get them to get along with each other.  How will they be okay in the world we have today?  How will I know I did right by them? Trying to control "how" and "when" will leave you swimming against a raging current of negative thoughts. It's completely hopeless and exhausting. Today we are unpacking the faithful thought "Trust that it will rain." As well as what it would look like as a journaling prompt with several examples. Truly, this fresh perspective has been shedding layers of fear and anxiety for me and I know this sweet relief is too good to keep to myself. Let me know where you're at and what you need so I can create episodes just for YOU. Reach out with what you'd love to hear next at connect@momset.com You're a treasure in my life, Tessa Romero

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. Join Calm Christian Mom Program by BOOKING A CONSULTATION CALLBonuses expire May 25th, 2024*4 additional weeks of coaching for FREE ($550 value)*Stress relief package in the mail ($100 value)*1:1 follow up calls 3 and 6 months post program ($250 value)*Mommy Mindset course by Tessa Romero ($250 value) ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change....In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coachingWhat she tried in the past that has not workedHow quickly she started to notice changes in herself How her home dynamic changed with her homeschooling sonHow she feels about herself as a mom todayIf you are looking for help with your constant anger, negative attitude and reactivity: I can help you. Book a consultation and let's break generational anger and help you become the mom God is calling you to be!Join Calm Christian Mom Program by BOOKING A CONSULTATION CALLBonuses expire May 25th, 2024*4 additional weeks of coaching for FREE ($550 value)*Stress relief package in the mail ($100 value)*1:1 follow up calls 3 and 6 months post program ($250 value)*Mommy Mindset course by Tessa Romero ($250 value) ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....I'm here to answer some of your questions:Why is the cost so high?Do I really need this support? I can do this on my own…Do you have a guarantee for success?What if this doesn't work for me? I'm scared to commit.Can I really stay committed for 12 weeks? I don't have the time…Join Calm Christian Mom Program by BOOKING A CONSULTATION CALLBonuses expire May 25th, 2024*4 additional weeks of coaching for FREE ($550 value)*Stress relief package in the mail ($100 value)*1:1 follow up calls 3 and 6 months post program ($250 value)*Mommy Mindset course by Tessa Romero ($250 value) ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?! I have, that's what I'm sharing here today. The mean and negative thoughts that swirled my mind. The complete urge to grab my son and spray him down. The clear display of anger on my face. All of that going on and what I chose to do instead that I hope plants a seed in your mind and more hope in your heart for what is possible for YOU and YOUR motherhood. This is good work we are doing. If you need MORE help getting your mindset into a place that can slow the moments down and see your actions aligned with the mother you want to be, then you need to journal. Use the Alignment Journaling Course to start a daily 5 minute practice that equips you to do better than before. All my best, Tessa Romero

In this episode of the podcast, Andrea sits down with mindset coach Tessa Romero to explore the transformative power of shifting our perspective. Tessa, who specializes in mindset work for mothers, shares her journey and practical tips for overcoming negativity and embracing empowering beliefs. Together, they discuss the importance of reframing our "I am" statements to align with who we want to be, the pitfalls of justifying our actions with "but," and the value of journaling to stay grounded and intentional. Tessa's inspiring advice and Andrea's relatable experiences create an insightful conversation that will leave listeners eager to implement positive changes in their daily lives. Tune in for actionable strategies to master your mindset and create lasting impact in your personal and family life.Follow Tessawww.momset.com Www.alignmentjournaling.com@tessaromero_Mother's Day Sale for Andrea's Diastasis Recti Core Guidehttps://www.deliciouslyfitnhealthy.com/drcourse - 30% OFF WITH CODE:LOVEMake it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

"How do you have a strong mindset on Mother's Day when _____?" I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her." I've got your back annnd your mind with these 3 key steps that will be a game changer for you! Well, it's really 4 steps because we needed to lay a good foundation first! Take in this episode and get your very special Mother's Day ready to be unforgettable and truly restorative for you and your sweet family! I'm cheering you on today and everyday. Tessa Romero

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us. I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow the feeling of guilt to pass in it's good time. Here is the link to the Shannon Tripp First Aid Kit I mentioned in this episode. It is SO good to have on hand and includes video tutorials. We are amazing and it is a honor to be a mother. You are meant for your babies and I know that with certainty. Tessa Romero

It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU. This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one my friend and I truly hope you leave with an "I can do this, too" mentality. I adore you and this life so dang much! Take the three pieces of encouragement and get the heck after the life you WANT to experience, even if it takes a journey of 8 years and beyond like me. Thank you for being here! xoxo Tessa Romero p.s. You better believe I journaled SO MUCH about each step and the vision I've held on to using Alignment Journaling. I'd love to teach you how to do that, too!

You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can. You've chosen to do this work annnd you have friends and relationships with others that are not on the same page! Now what?! You don't need to cut out every person and end every relationship. You also don't need to feel dragged down after a few hours with your friends. This episode has you covered with a fresh perspective on where you're at and what some powerful steps can look like for you! Enjoy this one AND remember your last chance to work with me in 2024 is ending soon! Mind Body Alignment only opens enrollment twice a year and you can find our amazing bonuses and details on this link! I'll see you in the group and catch you here next week! Tessa Romero

This entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality. You can see the best of yourself shine through when the circumstances seem the hardest. Take your next hard moment as your opportunity to show up, learn and grow, and you will know exactly what I mean. If you want to master the victim mentality that has been tainting your daily experience in motherhood then you'll want to join my NEW and FREE 3 day Workshop! You can sign up for free right here. I'll teach you what the victim mentality is, why you use it and what to do instead that will empower you to meet your needs and desires while remaining in alignment with who you want to be. The workshop is live March 13, 14 and 15th, 2024! Join now to save your spot and take on the victim mentality with me.  All the golden goodness headed towards you, Tessa Romero

Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this episode, there's a very high chance that you will receive it and the benefits that it can give you. Come in here with an open mind and know that there's a very good chance that your mind is choosing to believe something harmful about daily circumstances that actually makes them harder on you instead of easier. This mentality I shared here is about bringing more ease and acceptance to your circumstances so you can see the purpose that is there and utilize what you are given AS something you did need. You can join me in the Alignment Journaling Course to build a daily writing practice that actually serves you in your growth! You really can do this and I know that with my whole heart, Tessa Romero

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I love this community and this episode was directly requested by a fellow member in our MOMSET Tribe. She said "I wanted to make a podcast suggestion in case there are other moms like me feeling this. I love allll the podcasts but I constantly have this underlying anxiety feeling of "agh, it's too late. I've messed this up for my kids so much their whole childhood, If I only found Tessa years ago... I wish I could just start over." I am here to reassure you that none of us are alone and the anxious feelings of "too late to change" are coming from the thoughts associated with it. This episode is ready to give you four helpful perspectives that can uproot the belief system around change and get you grounded in new empowerment that fires you up. You can change now and it matters! If you need a real fresh start and to smack the reset button of your life so you can hold yourself to a new vision of who you are and what you decide to create, come to my REVIVE Retreat. This is the last retreat for close to two years and we are letting it ALL out at this one- nothing to hold back! Enrollment closes January 31, 2024 Let's get to work, Tessa Romero

I love it when I have a story to share of a recent experience and that is just what I have in store for you today. My husband baked my sourdough starter (that I have tenderly babied for a month to get going) to 300 degrees ... wowza. Now, I could have harshly reacted and expressed disappointment on to him and justified every second of my behavior, and I didn't. What if we didn't do what we could justify, and instead chose to do what could lead to better interactions and truly teaching others how to treat us through the way we treat them? Ironically, I did the same thing to my sourdough starter the very next day and that is when the power of my chosen response really clicked for me. Listen along and reflect on where and how you'd like to intentionally shift your chosen responses. The REVIVE Retreat enrollment closes on January 31 and this is my LAST self-discovery and healing retreat for close to two years. Get yourself to this transformative event with us. I am in your corner and cheering you on like a proud mama! Tessa Romero

Really, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself. Basically, if you aren't honest, you don't discover and you won't heal what you don't discovery. If you need a fresh, open, vulnerable and empowering community to up your accountability and a proven 12 week road map to get you in the "know how" then join my coaching program! Coaching your through Mind Body Alignment is an all time HIGH of my life because I've been there and I go to those places too. Doing this work together and watching your progress continues to heal me and reveal who I really am. Join here before enrollment closes. Now, when you're working on your triggers you are going to need a good shift. That is what I have in store for you on this episode. You can listen to the mom guilt episode here! I am wishing you all of the courage and inspiration you need to finally "do it" this New Years! Here's to a year we are choosing to make wonderful. I love you all BIG TIME! Tessa Romero

I have noticed a growing nagging narrative that mothers need to do less and this podcast episode is all about drive my pointed tip pen into that myth bubble. Just over it. The answer to feelings of exhaustion is not going to be doing things that leave you feeling exhausted, uninspired, unintentional, procrastinating, avoiding and numbing. If we want to grow the feeling of exhaustion into the feelings of fulfillment, creativity, enthusiasm and excitement, then we are going to be required to do MORE of what creates those things. That can look different for us, so let's dive into the episode! I also mentioned the workout app that I personally use and LOVE, is Mamele :) You can find the details here! Quick update: New brand will have an appearance soon! The new MOMMY Mindset Course will empower you to raise your words and teach you valuable tools that make it fulfilling to do so. That course will be coming in October! I love you dearly, Tessa Romero

It was midnight on the second full day of my REVIVE Retreat that I picked up my phone, opened Instagram and instantaneously felt a dip in my electric energy and a cloud in my mental clarity. I noticed this soft thought say "please don't make me open that" and put my phone back down. I am using this episode to unpack the experience I had and why I decided for the first time EVER to take a full 10 days off of social media and how much it has served me. I personally kept the apps on my phone and just committed to staying off of them. If the visual temptation is difficult for you or reactive out of habit, then you can delete the apps too. It's important to make a decision and commit to it AND honor what you truly want. There is so much goodness in your life right now and it is much easier to see it when you focus on it. You have so much patience within you right now and it is much easier to use it when you slow things down. I hope this episode encourages you to take a day away from social media. Just one day to get a taste and maybe you'll join me for a full 10 days in February 2024 when I do it again after my next REVIVE Retreat. We will be opening spots for the February REVIVE Retreat on November 1, 2023 and we keep a limit of 16 attendees to ensure this event remains intimate. Stay up to date on courses (new parenting mindset course coming sooooon), events and golden mindset goodness ⁠through email⁠. I love you with my entirety, Tessa Romero

Have you ever felt persecuted at a doctors office because the physician does not agree with your life choices and priorities? How about feeling persecuted by a family member for the way you are choosing to raise your kids? Maybe you've felt persecuted by your spouse when you expressed an opinion or desire. The truth is, we are GOING to get persecuted in most every area of our life. The magic is in the way you handle it. Do you become aggressive? Do you hide your hurt? Do you "one up them?" My recent experience at a doctors office was exactly what I didn't know I needed (and certainly wouldn't have chosen for myself at the time) to help me step further into who I really am. A wonderful woman that can feel hurt and be kind. I can show my hurt, rather than hiding it and be human and be kind. It really was so healing for me to experience that hurtful moment AND claim my opportunity. I hope this episode inspires you to treat people differently, even if you are being persecuted. We have a new Mindset Course coming out in October that will help you surrender the negativity you have previously used so you can pick up the empowered tools that you need. I am so thrilled and want you to be the first to know when this powerful course is ready for you!! Click here to be the first to know!! Follow along on IG for daily mindset encouragement and tools. love you dearly, Tessa Romero

My sweet angel five year old boy is an early riser. Really, always has been and while I will say it is MUCH better than his 4:45 am wakings of his younger years, he still starts his day between 6:00 am and 6:30 am. Which is what it is as I have learned. Only, I used to think it's just who he is. He wakes up early because he is a morning person and I am grateful that Liam has taught me how to become a morning person, too. There was just a HUGE part of his morning wakings that I was oblivious to until a few days ago. Everything about his early mornings changed for me because of one simple shift in mindset. That is what I am sharing with you today :) You can grab your journaling course and join me in creating a BRIGHT, brilliant and loving mindset. You'll never regret time on the paper enriching your mind and I'll teach you step by step how to do it, as well as encourage you with prompts and examples every week because we are in this together. I love you with all I've got and I know the world needs our light and positivity NOW more than ever. Tessa Romero p.s. please pray, donate and support Lahaina, Maui in every way you can.

Are you sometimes guilty of getting into your own head and making many motherhood tasks  negative? Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life.  If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE! Thoughts create feelings. Are you ready to shift your mindset? Find Tessa on InstagramTessa's FREE Masterclass Tessa's Podcast, Mind Body Alignment________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Okay, I love audio books a lot AND I'm noticing my love for them actually comes from a limiting belief that "I am a slow reader" and "I am not good at reading." So, here I am. Devoted to reading everyday instead of just listening on Audible. I finished two books in the last three weeks and I AM SO PROUD OF MYSELF!!! Which brings us to this episode! You've heard "if you don't use it, you lose it" in many examples. Think about it with muscles and playing an instrument. Muscles need to be used if you want them to stick around, and music skills need to be practiced to keep them. I was reading the book "Hunt, Gather, Parent" recently and there was a specific part that stood out to me about cultivating awe to help parents and children feel angry less often. Then it hit me... if I don't spend more intentional time creating good feelings of joy, gratitude, awe, love and excitement, then it would make sense that I would lose the ease of creating them. It makes sense why anger, frustration, irritability, shame and insecurity are so easy when we've been using them SO MUCH. I am unpacking this shift with you in the hopes that by the end of this episode, you are clear on what you'd like to lose and how you can begin doing so. Find the journaling course here if you'd like my help rewriting the story in your mind and increasing the ease of feeling GOOD! Remember, God loves you and you are already forgiven. It's okay to give yourself a fresh perspective and chance at life. With love, Tessa Romero

Are you feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbing like scrolling your phone, yelling or over-consuming. You are at the point of needing to completely uproot the shaming talk you have believed for so long. You are searching for the right environment, road map and person with real life experience to coach and guide you through this entirely new journey and way of thinking. You are doing the best you can and you are in search of a positive environment to put all of this heavy baggage down so you can take full ownership of yourself in your daily life and finally overcome the shame and negative mindset keeping you from your ordinary joy each day.If this sounds like you, then you are in the right place. In this episode, Cody has invited guest expert, Tessa Romero to share her life-improving methods and help us all feel more confident in our decision to work on ourselves.Instagram @tessaromero_Mind Body Alignment Course Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Have you been searching for a way to build more connection and vulnerability in your relationship? Because, SAME. It's something to continue striving for especially in my marriage. It can feel overwhelming to think about all of the ways we want to improve and show up so I wanted to make this short episode to teach you two itty bitty simple ways you can get started TODAY. No more waiting, now is your time to shiiine. You know me, I love what can be simplified and implemented! It's all nice in theory without the real STEPS to get there, so I have pretty steps for you to take.  These two things are for you if...  1. You want to build back connection and vulnerability  2. You find yourself criticizing... my husband calls it "the peanut gallery" 3. You find yourself arguing more than you'd like. 4. You're getting one word answers from your spouse and kids.  5. You're craving a wholesome step into alignment.  This podcast episode has got the golden goodness you're looking for and you can implement it today. The very next conversation you find yourself in or choices you observe someone else making. This will be fun! Grab that laundry basket and pop in a headphone so we can get to work on what we do control... YOU!  Remember that you can change before anyone or anything else does :)  love you something fierce and I hope to see you inside of the Mind Body Alignment Summer Group! This is the last group of 2023, get yourself there! http://mind-body-alignment-1.showit.site/ You've got this. Tessa Romero :) p.s. we do this because we deserve to be who we want to be. We deserve to be the mother we want our children to have. It's all within us and this is the good work to do that brings her out. 

holy-guacamole... anyone else have a Fierce February?! I know, me too! I wanted to spend time sharing three monumental, easy to implement, mindsets that I teach and model to my kids every. single. day! Truly, if you just watched to these three things and intentionally put emphasis on them, our kids will grow up knowing who they are, the empowerment they have AND how to think greater than their circumstances. Can you even imagine our world changers?! Butterflies just thinking about it. Amazing! Lastly, you know how big I am on slowing your mind down through the power of pen to paper. You need to give your mind a new program to follow and you can do that TODAY inside of my Alignment Journaling Course. I'll teach you how to do it, even if you haven't been through my 12 week course Mind Body Alignment, or started your self-discovery and healing work. That's okay. Start with this and you'll be able to keep going :) www.alignmentjournaling.com Love you dearly and a heck of a lot more than that! -Tessa Romero

You are going to LOVE this episode because you can finally know exactly how to respond to your kids and even yourself, when you hear "I can't!" Imagine knowing how to respond instead of spiraling into your own "I can't" negative Nancy story! Time to think greater and these two responses will be dang powerful in your everyday life. www.alignmentjournaling.com February is another "parenting mindset" topic in the Alignment Journaling Course and I promise to keep on delivering the goooods to you when you're in the course with us. Come on, FIVE minutes a day and costs less than a grocery bill!? You could feel unbelievably better in just learning how to journal using the Alignment techniques for just five minutes a day, because it will teach. you how to THINK that way throughout the day. Give yourself the gift of an empowered mind. This is something you CAN do! :) Love ya fiercely and excited for all of the podcasts to come this year! Tessa Romero

 Hey Shayla Podcast | 033 - How to ENJOY motherhood with Positive Mindset Coach Tessa RomeroGuest: @TessaRomero_I have recently had a WILD shift in my motherhood mindset since having my second baby. I did a video on youtube called "How to enjoy motherhood" and wanted to dive deeper here so I asked @TessaRomero_ to come on my podcast and chat about it ALL!!!  It was great to unpack everything and just share what I've learned!Tessa's Mind Body Alignment Courses hereand Tessa's Journaling Course here Xo Shayps I'd love to connect on Instagram @heyshaylaJoin the email list to be notified when episodes go live HERE!Join the email list to be notified when episodes go live HERE!Companies I love and am an affiliate for:*** DISCOUNT HEYSHAYLA for all unless specified :) *****Expecting and Empowered: Pregnancy and Postpartum workouts*Iksplor: Wool base layer Let's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)

Are you sometimes guilty of getting into your own head and making many motherhood tasks  negative? Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life.  If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE! Thoughts create feelings. Are you ready to shift your mindset? Find Tessa on InstagramTessa's FREE Masterclass Tessa's Podcast, Mind Body Alignment________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Hey Shayla Podcast | Ep: 024Guest: Tessa Romero @tessaromero_ Mindset CoachTessa's 12 week course: https://tessa-romero.mykajabi.com/mindbodyalignment/yesThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaSO much changes when you and your partner become parents and sometimes a lot of the weight falls on the Mother… BIOLOGICALLY.  Partner resentment can be VERY real as we enter into motherhood and our relationship with our partner changes!  SO I asked Tessa Romero, a mindset coach to come talk me through partner resentment and HOLY CRAP did I get a mirror put up to my face (in a good way).  Spoiler alert, there is more going on than just a mindset shift, we need to work on identifying who WANT to be and owning our own feelings. Woof, this is a good one! Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for $10 offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla) **Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

This week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so they can be the mom they want to be. You can find her uplifting mom mindsets on Instagram @tessaromero_.Use the code BREE100 get $100 off Tessa's Mind Body Alignment course launching March 15th on https://tessa-romero.mykajabi.com.

Have you ever wondered what it means to be a successful mother? It certainly doesn't look like professional success, or financial success. It's probably different for every mom but we're likely to see a lot of similarities across the board. Join us in discovering what success means for parenting our little ones and how to get out of our own way as we seek after it. Tessa Romero on positive mom-thoughts Patreon: https://www.patreon.com/outnumbered Instagram: https://www.instagram.com/outnumberedthepodcast Subscribe to our newsletter HERE: https://mailchi.mp/639f54432095/outnumbered

Have you ever wondered what it means to be a successful mother? It certainly doesn't look like professional success, or financial success. It's probably different for every mom but we're likely to see a lot of similarities across the board. Join us in discovering what success means for parenting our little ones and how to get out of our own way as we seek after it. Tessa Romero on positive mom-thoughts Patreon: https://www.patreon.com/outnumbered Instagram: https://www.instagram.com/outnumberedthepodcast Subscribe to our newsletter HERE: https://mailchi.mp/639f54432095/outnumbered

Tessa Romero estuvo muerta 24 minutos, en una experiencia que para ella significó como una estancia de varios años en otro tipo de trascendencia. Se trajo varias lecciones, y aunque estuvo en la muerte, ella trajo lecciones de vida. Toda su experiencia la está contando en libros. Extracto del programa 10 de La sombra de la Luna Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Décimo capítulo de La sombra de la Luna con estos contenidos: -Los exorcismos de Jesús -Manuel Carballal y las meigas -Historias y curiosidades de las Geishas -Leyenda: El muchacho que visitó al viento del norte -Leyendas argentinas -Robert Alton Harris, el asesino que visitó dos veces la cámara de gas -Soldados reales en cuentos de terror -Guerra mágica por un vampiro en el cementerio de Highgate -24 minutos en el otro lado, charla con Tessa Romero sobre que hay más allá de la vida. -Vida y muerte de Sam Cooke Esperamos que sean de vuestro interés. Para comunicarte con nosotros escríbenos un correo a: sombralunapodcast@gmail.com Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

How do we shift the mama culture to be more positive and impactful? Tessa is a Women's Life Coach specializing in mothers and is a Pre and Postnatal Certified Fitness Coach. We sat down with Tessa to discuss positive mindset shifts for motherhood, tips for moms experiencing hard moments, mommy wine culture and more.  Connect with Tessa on Instagram Connect with Embolden Mama on Instagram  Embolden Mama Website

En este episodio hablamos con Tessa Romero, quién tras una enfermedad extraña tuvo una experiencia cercana a la muerte, estuvo 24 minutos en el otro lado. En esos minutos, Tessa mantuvo contacto con otros seres y desde entonces ella trabaja para ayudar a pacientes terminales para que puedan vivir sin miedo a la muerte y morir en paz. Tessa es escritora española bestseller de dos libros, periodista y socióloga y para ella somos almas eternas en cuerpos pasajeros. ¡Unite a mi comunidad virtual de crecimiento personal en Facebook e Instagram!

Follow Tessa on Instagram: @tessaromero_ Tessa Romero is a wife and mother of two young boys. She found her purpose of coaching moms through knowing who they are and building a positive mindset through her own journey of hardship and overcoming! She is here to coach you through the tips, tools and encouragement you need to go on a self healing journey that changes your daily mindset.

Canal del Misterio con Tessa Romero y su libro #Espíritusenlahoguera y también estarán Juan Perdomo Paola Montoya y Estibaliz Garcia. Escúchanos en MisterioFm.com

Y'all are in for such a life-giving conversation today!! Tessa Romero is sharing motherhood and how to shift our thoughts to be more positive in such a fresh way! We can ALWAYS think better thoughts. Tessa has not always been positive, it's a choice for her and it is for you and I as well. Tessa Romero is a Womens life coach focusing on the importance of mental wellness through identity, mindset, shame and self love. She is a mother of two young boys, wife and business owner. Connect with Tessa on instagram.com/tessaromero_ She also offers 1:1 coaching and have a new program coming out in the new year of 2022! Connect with me instagram.com/elevate.your.momlife Grab your freebies, join my newsletter and snag a 1:1 coaching https://msha.ke/linanoe Let's Elevate! --- Send in a voice message: https://anchor.fm/elevateyourmomlife/message

¿Te suena el programa de hoy? ¿Tienes la impresión de haberlo oído antes? Pues amigo, siento decirte que si ese es el caso está sufriendo un Deja Vu, un fenómeno el que vamos a ahondar hoy desde el puntos de vista neurológico y otras teorías altenartivas. En el segundo bloque, nos visita de nuevo nuestra querida Tessa Romero, que tras su primer libro "24 minutos en el otro lado" nos presenta su segundo trabajo "Espíritus en la Hoguera" una obra que se adentra en la muerte, la vida después de la muerte, las premoniciones, la enfermedad, el duelo... y el propósito de nuestras vidas. Contacto: Tessa Romero: info@tessaromero.com dimensiontdn@gmail.com

¿Te suena el programa de hoy? ¿Tienes la impresión de haberlo oído antes? Pues amigo, siento decirte que si ese es el caso está sufriendo un Deja Vu, un fenómeno el que vamos a ahondar hoy desde el puntos de vista neurológico y otras teorías altenartivas. En el segundo bloque, nos visita de nuevo nuestra querida Tessa Romero, que tras su primer libro "24 minutos en el otro lado" nos presenta su segundo trabajo "Espíritus en la Hoguera" una obra que se adentra en la muerte, la vida después de la muerte, las premoniciones, la enfermedad, el duelo... y el propósito de nuestras vidas. Contacto: Tessa Romero: info@tessaromero.com dimensiontdn@gmail.com

Tessa Romero is a life and fitness coach and an expert on mind-body alignment. A busy mother of two, Tessa encourages women to quit the self-doubting and become your own best friend. Tessa offers her insights on silencing the self-criticism and to focus on small obtainable goals. Here are Tessa's tools to help you take control of your life and achieve your new healthy goals.

Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through the process of developing the necessary skills and tools to become exactly who you want to be, and now my goal is to use this podcast as a way to help YOU too! Be sure to jump on here every week to catching coaching tips that could be a complete game changer for you, and when you are ready to take the leap and start working one on one together- I AM HERE! Follow me on Instagram @bodybymommy Apply for coaching https://bodybymommy.typeform.com/to/Nu3Z9pDw Visit my website www.bodybymommy.com

En este programa Irene Villa nos habla de su libro "Los Ocho Miles de mi Vida" y también aparece, Tessa Romero que nos cuenta experiencias cercanas a la muerte, Yolanda Robles que nos explica el origen de Regalar y que hay detrás de ello y las secciones habituales del programa, la actualidad y el consejo de la semana. Dirige y presenta Nuria Mejias Email: Turincondelmisterio@gmail.com Emisión los miércoles a las 19 horas en MisterioFm.com o CanaldelMisterio.com

https://triunfacontulibro.com/ 11 años, si, ese es el tiempo que Tessa Romero espero para escribir su bestseller: “24 minutos en el otro lado”. La paradoja es que luego lo escribió en tan solo 60 días. Tessa, una de mis alumnas y hoy, una de” mis profesoras”, compartió con los participantes de la primera edición de nuestro programa RETO: Escribe tu bestseller en 61 días, su camino desde el miedo y la falta de confianza para escribir un libro hasta el día de hoy en el que: - Su libro aparece como el más vendido de su categoría casi de forma permanente en Amazon desde que se publicó hace más de 2 años - Recibe peticiones para dar charlas en congresos internacionales para hablar de “Vivir sin Miedo” en México y Colombia y también en España - Desde el minuto cero recibe solicitudes para entrevistas en medios de comunicación - Su libro se ha traducido al inglés - Recibe correos de todo el mundo de gente agradecida por lo que le ayudó su libro Es una sesión intensa, no sólo por conocer el recorrido de una autora bestseller que partía de “cero” y con muchos miedos, también por la emoción que destila. Al final de la sesión los participantes del Programa RETO, le hacen preguntas y Tessa contesta. ¡No te pierdas esta parte! Son preguntas de un grupo de personas que tienen la ilusión de comenzar a escribir su libro y quieren saberlo todo sobre una autora que ya pasó por este camino, con éxito. Este grupo de personas, participantes de la primera edición del programa RETO que comenzó este mes de abril, que escuchaban con admiración a Tessa, ahora ya están publicando sus libros y disfrutando de haber cumplido un sueño.

En este episodio de MU hablamos con Tessa Romero. Ella estuvo 24 minutos muerta y regresó. Vivimos en tiempos difíciles en los que la muerte se entremezcla amargamente con la vida, y algunas personas traspasan sin el calor de los suyos. ¿Cómo superar esos momentos tan duros? Hablamos de esto en profundidad en una charla, tranquila, afable y sincera. ¿Aprenderemos a vivir sin miedo? Os dejo el correo de Tessa: info@tessaromero.com Espero que os guste.

En este episodio de MU hablamos con Tessa Romero. Ella estuvo 24 minutos muerta y regresó. Vivimos en tiempos difíciles en los que la muerte se entremezcla amargamente con la vida, y algunas personas traspasan sin el calor de los suyos. ¿Cómo superar esos momentos tan duros? Hablamos de esto en profundidad en una charla, tranquila, afable y sincera. ¿Aprenderemos a vivir sin miedo? Os dejo el correo de Tessa: info@tessaromero.com Espero que os guste.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Esta noche Álvaro Gil nos trae un suculento portafolios en el que ha recopilado las más terroríficas experiencias ocurridas en los puestos de trabajos. Te puede pasar a tí. En el segundo bloque Tessa Romero, autora de "Vivir sin miedo a la muerte, 24 Minutos en el otro Lado, nos relata su increíble Experiencia Cercana a la Muerte. Durante 24 minutos, Tessa Romero estuvo clínicamente muerta ¿Que sintió? ¿Qué vio? ¿Por qué regresó?Escucha este episodio completo y accede a todo el contenido exclusivo de TDN Turno de Noche. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/430828

LA NOCHE DEL JUEVES AL VIERNES A LA 1 DE LA MADRUGADA #CANALDELMISTERIO CON Natalia Monje y su #MALACOSECHA de Editorial Odeón ,también estará Mado Martinez que nos hablará del Inauguración del Golem Fest Valencia 2019 y la presentación de su novela #ELTRENDELASALMAS y nuestros compañeros Tessa Romero, María Toro y Juan Perdomo. Dirige y presenta Nuria Mejias en la 97.7 fm de #Valencia #radio y en MisterioFm.com

Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related.  She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months. For this episode’s show notes visit www.bicepsafterbabies.com/41

Soñador@ en Ladrones de Sueños 133: Comenzaremos con nuestra sección Espiritismo: más a llá del mundo corporal. En esta ocasión Juan Miguel Fernández nos hablará de Allan Kardec. Nos visita Silvia Anaska que nos presenta su libro “El Talismán del líder danzante” Cinco pasos hacia tu poder personal de la editorial Kepler. Recibiremos un nuevo Mensaje de las Estrellas. El Reiki como camino hacia el amor con Gustavo Guirado nos traerá testimonios de personas que han experimentado el reiki y sus beneficios. En Escritos desde el Manicomio conoceremos un nuevo relato de Pepe Desastre. En la recta final, La vida el camino hacia nuestra propia realidad con Tessa Romero nos acercará a conocer los seres de luz, ¿quiénes son? Recuerda que puedes participar en directo a través de nuestras redes sociales: Facebook y Twitter; además de nuestro mail: info@dreamthieves.es y nuestro grupo de facebbok https://www.facebook.com/groups/128929427765091/?source_id=498257853685264

Soñador@ en Ladrones de Sueños 129: Comenzamos con Espiritismo: más allá del mundo corporal. En esta ocasión, contaremos con Mª Jesús Albertus con la que hablaremos del “Evolucionamos a través del amor” Recibiremos un nuevo Mensaje de las Estrellas. Como invitado contaremos con Manuel Fernández que nos presenta su nuevo libro “Viaje a la India para aprender meditación”. En nuestra sección La vida, el camino hacia nuestra propia realidad, Tessa Romero nos propone “El origen emocional de las enfermedades”. En la recta final repasaremos la Agenda del Misterio de Mayo con la divulgadora Mª José Fernández. Cerraremos con nuestra reflexión final Imaginemos. Recuerda que puedes participar en directo a través de nuestras redes sociales: Facebook y Twitter; además de nuestro mail: info@dreamthieves.es y nuestro grupo de facebbok https://www.facebook.com/groups/128929427765091/?source_id=498257853685264

Jueves a las 24 horas #CanaldelMisterio193 con Tessa Romero y su libro #24minutosenelotrolado y también estarán, Aluriel Vera Juan Perdomo, María Toro y Ana Perez Dirige y presenta Nuria Mejias Escúchanos en MisterioFm.com

https://triunfacontulibro.com/ ¿Te has parado a pensar en la imagen que estás dando como autor? ¿Es posible vivir sin miedo a la muerte? ¿Puede una experiencia cercana a la muerte transformar tu vida para que sea más feliz y plena? En el podcast de hoy charlamos con la periodista y socióloga Tessa Romero, que cuenta su experiencia en el libro 24 minutos en el otro lado: vivir sin miedo a la muerte. Así es. Tessa estuvo 24 minutos clínicamente muerta. ¡Y recuerda lo que sucedió durante ese tiempo! Por eso, en este podcast hablamos de: -La historia de Tessa. Tras ser diagnosticada con una enfermedad rara, incurable y mortal, el corazón se le paró durante 24 minutos. Pero consiguió volver, rehacer su vida y hoy está completamente curada. -Su experiencia en el otro lado: recuerda perfectamente lo que le ocurrió y ha encontrado a otras personas que cuentan vivencias muy similares a la suya. -Cómo superar el miedo a la muerte. Tessa siempre ha escrito, ella dice que su primer amor fueron los libros. Sin embargo, nunca se había atrevido a publicar hasta ahora. Tenía la necesidad de compartir su historia, pero no conseguía organizar las mil ideas que manejaba en su cabeza, ¡si hasta tenía toda la casa llena de postits! Así que todavía nos quedan más temas: -Cómo derribar los bloqueos mentales, crear la estructura para su libro y publicar en tiempo récord.  (Sí, Tessa Romero fue una de las primeras alumnas de Cómo escribir un libro en 60 días) -Cómo escribir este libro fue una experiencia sanadora, que la ha ayudado todavía más a asimilar y comunicar lo ocurrido. -Todo lo que su libro ha supuesto a nivel de visibilidad y de entrar en contacto con lectores y nuevos seguidores. ¿El objetivo? Ayudar a otras personas. -El próximo libro que ya está en preparación. ¿Te ha gustado la historia de Tessa? Deja un comentario o, si quieres, escríbele un correo a info@tessaromero.com. Ella misma nos ha pedido que compartamos su contacto, porque le encanta compartir historias con sus lectores.

En esta contamos con la escritora Tessa Romero que nos contó alguno de los detalles de la Experiencia Cercana a la Muerte que le llevó a escribir 24 Minutos al Otro Lado. En la sección de Crónica Negra de esta semana, David Torres Kano nos presenta a otro asesino en serie que comenzó sus tropelías cuando tan solo era un niño: Cayetano Santos Godino, apodado Petiso Orejudo. El 21 de Julio de 2018 se celebra en Morales del Toro, Zamora, La IV Jornada de Ufología. Nando Domínguez director de OVNI Spain y organizador del evento, nos adelanta los contenidos. Cristo Torrabadellas continua poniéndonos la piel de gallina redondeando el tema de la semana pasada: Posesiones Demoníacas.