Manicflow

[LINK}: https://open.spotify.com/playlist/58OTwFWyu5urNfj9rJA1iH [this week] “Hold On Tight” - Aloe Blacc “It’s Only A Heartbreak” - Dagny “Better Than This” - Paloma Faith “If We’re Being Honest” - Novo Amor “Little Did I Know” - Sofia Valdes “Strange Days” - The Struts/Robbie Williams “A Little Bit Yours” - JP Saxe “Come Over” - VanJess • • • • • #New_Music #newmusic #newmusicfriday #spotify #partner #spotifyplaylist #host #newartist #musician #discovermusic #newmusic101 #manicflow #musiciaoooooons #newartists #musically #newmusicdaily #musiclovers #newmusicalert #Newmusicplaylist #newmusicweekly #newmusicOneOhOne --- Send in a voice message: https://anchor.fm/whylab/message

This track can be found on our first full-length album titled CIRCULATION. I will try to update the lyrics and more details here as well as reformatting the music website to feature all our content. Love you for checking this out and thank you for being cool. G4-444 Verse One - Plovo [coming] Verse Two - Mflow It’s hard to believe that natural beauty surrounds A sea magnificent, Volcanic Underground Sunken without sounds and cliffs remain as crown Colors of the vibrant Santorini towns Yellow, Blue, and White radiate the night Glisten the day from sunlight to star bright And the vibes are tight, with a cooler essence at night Social senses to pressurize my flight I follow the sun in man-made tools above React without judgment, and float with the kindest knuggs Maintain my buzz; sustain the mediation like a traveled warrior Or the peaceful Zen Master would handle the torture Control the reactions Proactive supply of energy inside A sense of minds eye you’ll find in due time Perceived truth can be absolute or aloof. Your still stuck in a loop like beats broken in 2 Or 3 degrees hidden in simple circuitry Horizontally sustain the zone Unique syllable textures packed in stacks and rows Locate M-Flow in shadow energy discrete Circle vertical my dimensions are concrete I live in your dreams, float thru imagination Make creatures connect thru semantic observation Dreams became session’s lyrics of transgression Momentary imprints believable impressions. Electric-nectar injections like morning wood erections From pen then to pad into mic comprehensions. ********* https://www.TheThousands.com --- Send in a voice message: https://anchor.fm/whylab/message

Ron Bush is a LA based Comedian, Actor, Writer from Philadelphia. He mixes personal stories mixed with social commentary to make a point. His act has been making him a leading voice among the LA’s LGBTQ comedy community. Ron currently has a show in development with Entertainment One. He tours regularly and performs regularly around town. Follow him for show info and more! *******  IG: @ron.bush1 *********  www.RonBushOnline.com *********  • • • www.whylab.live • • • • #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer #ronbush --- Send in a voice message: https://anchor.fm/whylab/message

Album: Circulation _____ Artist: The Thousands _____ JUSTICE CREAM I stroll into the Summer. As the blunders and bleeps increase the need for sensational speech. Each time the beat climbs I unwind my neck, so the chords can come correct with the text. Bless on the collage sound, dodgeball with bricks plucking my veins for the fix. It's a strange way to live confined to the crib eating beat meals with a bib. I live to give good sounding syllables, Ill quote refillables, smooth verse construction, form vs function... Doing this justice, 9 out of ten pens tend to comprehend. That's why I'm in with lickity split raps, gram-cracker head smacks talk into the next turn smoking on the mic words. I word the absurd quickly with the justice cream. _____ Twisting your ears, triangles and spheres. Medicine Park…like Q-Tips for years. Ocean sent; mighty, layered, and bent. Undiscovered country under the reefs. Great Barrier Beats randomly pleased. Twisted thru your spinal these beats are final. What you've seen magnified and scoped. An independent artist, starving and broke. Willing to choke on fluid grooves. Lucy smiles and smoky rooms. We would meet for coffee up the street. She lives underneath my floor in 3D. Struggled with her temper…alcoholic to vent. Crying on my shoulder, “I can’t pay my rent”. She got fired, her boss she admired. Actress aspired her time expired. _____ FB: https://www.facebook.com/thethousandsmusic/ _____ iTunes: https://music.apple.com/us/album/justice-cream/6390895?i=6390867 _____ Spotify: https://open.spotify.com/track/3SmMoT4s4uQlTyBa2s4bsy?si=pRAKkxLWRWaslFihrXi5SQ _____ Join email: www.TheThousands.com --- Send in a voice message: https://anchor.fm/whylab/message

New songs added for the week of March 6th tp the NEW MUSIC 101 playlist found on Spotify. _____ LINK:  https://open.spotify.com/playlist/58OTwFWyu5urNfj9rJA1iH?si=UmvQxms3THSXrsVHrl3npQ  _____  THIS WEEK: “I Love Me”  Demi Lovato “What Are You Gonna Tell Her?  Mickey Guyton “Nikes On”  Healy “crowded room”  Christian French “In My Veins”  Lauren Alaina “Hold It Together”  The Marias “Sometimes”  Kodaline “Pawn Shop”  Brandy Clark “Stand By Me” John Newman _____  #New_Music #newmusic #newmusicfriday #spotify #partner #spotifyplaylist #host #newartist #musician #discovermusic #newmusic101 #manicflow #musicians #newartists #musically #newmusicdaily #musiclovers #newmusicalert #Newmusicplaylist #newmusicweekly #newmusicOneOhOne --- Send in a voice message: https://anchor.fm/whylab/message

Emylee Covell is a Health & Wellness Coach · Los Angeles, California Providing the community at large with health and wellness programs and CrossFlow, a fitness regimen that combines yoga and Eastern mobility practices with the fat burning and strengthening benefits of high intensity interval training. She is the creator of CrossFlow.  A hands on fitness program designed to:  Trim Fat, Cultivate Strength, and Empower Change. IG:  https://www.instagram.com/emyleecovell/ FB:  https://www.facebook.com/ecovell PHAROS:  https://jointhepac.fit/ Emylee is part owner of PHAROS ATHLETIC CLUB https://www.instagram.com/pharosechopark/ Offering personalized mobility programs to prevent injury & enhance performance. Live life to your fullest range of motion.   JOIN PHAROS:  https://jointhepac.fit/join PHAROS ATHLETIC CLUB IS A HYBRID CENTER OF EXCELLENCE BUILT ON THREE ANCHORS WE BELIEVE TO BE ESSENTIAL TO A HIGH PERFORMANCE LIFE:  MECHANICS | STRENGTH | CONDITIONING ----- • • • #jointhepac #pharosathleticclub #pharos #emyleecovell #michaelflowers #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer  --- Send in a voice message: https://anchor.fm/whylab/message

This blog can be found at:  http://www.living52words.com/blog#/ --- Send in a voice message: https://anchor.fm/whylab/message

Brandon grew up in and around Nashville, born with Country Music in his veins, but it wasn’t until after transplanting to L.A. that he started developing his own brand of 'California Country.'  Tapping his Tennessee roots with the fresh air sound of his West Coast home, Brandon released his first full-length album Slow Down in October 2017.  His is a bold new voice in the genre, as comfortable making you tap your foot as shed a tear - a singer songwriter with something to say, and a voice to remember. With Jimmie Allen’s recent #1 song, Kane Brown’s #1 album and Grammy wins for artists like Kacey Musgraves and Brandi Carlile, Country music seems to be swinging open its doors to some of the more unlikely of country artists - enter Brandon Stansell. When CMT premiered the video for Brandon’s single HOMETOWN in November 2018, he instantly became what they called,“living history.” The premiere of this video, addressing LGBTQ themes, was a first for the home of Country Music videos.  The video then went on to be named one of Rolling Stone’s Top 10 Country Music Videos of 2018. "Country music may not be known for being inclusive to LGBTQ artists, but rising musician Brandon Stansell is redefining the genre one soulful song at a time, “ says Billboard IG:  https://www.instagram.com/brandonstansell/ Website:  https://www.brandonstansell.com/ FB:  https://www.facebook.com/brandonstansellofficial/ General Manager:  ryan@ammomgmt.com Press Contact:  lorieliebig@babyrobotmedia.com Booking Agent:  michael@producerentertainment.com --- Send in a voice message: https://anchor.fm/whylab/message

Sergio Cuculiza Executive Director Sergio Cuculiza is a Board Member at Beautify Earth and founder of Beautify Education, a program that extends the Beautify Earth mission to schools and educational centers, inspiring youth through more creative environments and colorful spaces. Many students grow up attending schools that have little to no arts funding and arts-dedicated staff or leadership. Beautify Education is committed to reversing this trend. Sergio is also an architect at Corgan Associates, a global Architecture and design firm recognized for its expertise in aviation design. Having worked in the commercial and residential sector, Sergio is adamant about designing and creating for the greater good, always aspiring to create meaningful social change through his approach. IG:  https://www.instagram.com/sergiomiguel2/ FB:  https://www.facebook.com/sergiomiguel2/about?section=bio&lst=100002045880632%3A772430233%3A1581448889 https://www.beautifyearth.com/ Beautify Earth is a marketplace for murals. We connect artists, landlords and funding sources to convert our world's outdoor wall spaces into public art galleries, unlocking the economic and social benefits of art for both businesses and communities, while giving brands an authentic, organic way to engage consumers. At Beautify Earth, we passionately believe in the power of art to lift up our communities and bring us together.  Our marketplace provides an engine to power local beautification on a global scale https://beautifyearth.org/ BEAUTIFY EARTH is a non-profit putting an end to blighted walls and fixtures in under-funded communities all over the world by empowering artists, encouraging social responsibility, and instilling community pride. --- Send in a voice message: https://anchor.fm/whylab/message

New Music added to the New Music 101 playlist on Spotify (link below) Feb 7th “Intentions” JB “Experiment on me” Halsey “Cinnamon” Hayley Williams “Hard to forget” Sam Hunt “All in my head” Whether, grandson “Beaten Down” Sharon Van Etten “Invisible Chains” Lauren Jauregui “Ever Really Know” Georgia Ku NEW MUSIC 101 Playlist link on Spotify --> https://open.spotify.com/playlist/2xUl5haYmDnTu0XM32DWe1?si=CT5Wp-z9TeGVvIDxHkHUSA #manicflow #new_music.101 --- Send in a voice message: https://anchor.fm/whylab/message

My favorite songs for this week directly from Spotify's "New Music Friday" playlist.  No more than 9, no less than 3... Please, comment and share your thoughts.  Let's learn from one another about the healing power of MUSIC and people coming together.   click/copy the link below to access the spotify playlist. https://open.spotify.com/playlist/2xUl5haYmDnTu0XM32DWe1?si=a7J8eW6PQHigGtRTn9iB8g “Get me” J.B. “Sometimes” H.E.R. “Anyone” Demi Lovato “Honest” San Holo, Broods “Leave It Alone” Hayley Williams “Dumbass” GAYLE “Lower than Low” j ember “3 Crow” Liz Longley “Chief” Allan Rayman Have a great week, y'all. --- Send in a voice message: https://anchor.fm/whylab/message

Let’s talk about, MUSIC !! Shall we... I’m starting a sub-series of episodes focused on all things music. The goal is to create another platform to share a big part of my creative life with you all. The MUSIC episodes are another way for me to share my connections with other artists, musicians, and dreamers. I’m going to start at the beginning and see where it goes. Most of all, I’m going to have fun reliving memories with pals, telling stories of unforgettable gigs, and keep and eye on what’s happening in the here and now! This episode is my attempt to reach back to where it all started; at a small country school on the edge of Shawnee, Oklahoma. I'll be sure sure have plenty of guests, callers, and stories to share with you. Let's see where this thing goes! • • • #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer --- Send in a voice message: https://anchor.fm/whylab/message

Neal Kumar was Born in to humble beginnings in Bradford, West Yorkshire in the north of England.  His passion for the arts was ignited with a desire to learn the piano at an early age.  He continued his education attending the University of Huddersfield in England, where he achieved a Bachelor of Science degree in Business.  Due to his academic success, Neal chose to continue his higher education and also achieved a Masters degree in electronic business, also from the university of Huddersfield. Neal never forgot his initial passion for the arts studied drama with LAMDA under the guidance of well respected drama tutor, Sally Ashworth and then the famous Nottingham based television workshop. thus equipping him with the necessary skills and abilities to go out and carve a niche in the entertainment industry.  After spending several years gaining experience in the UK, Neal made the brave decision to relocate to Hollywood, California to maximise his opportunities. Shortly after moving to Los Angeles, bravery was rewarded after beating hundreds of actors, he was cast in a parody music video called "cold dead hands" starring no less than Hollywood A-lister Jim Carrey.  Neal played one of the three principal roles in the production which attracted worldwide acclaim. Neal continues to reside in Hollywood, where he spends his time acting, writing and continues his passion for martial arts. IG:  https://www.instagram.com/nealkumar_/ • • • • • #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer #nealkumar #england #martialarts #happiness #optimist #discipline --- Send in a voice message: https://anchor.fm/whylab/message

Jessica Kemejuk is a Los Angeles native and an actress and producer. She's had the opportunity to collaborate with incredible people on the projects she's worked on, and has traveled around the world doing what she loves. She works in TV, film and commercials. When she's not acting.. she's producing. Jessica and her producing partner were finalists this year on Matt Damon and Ben Affleck's "Project Greenlight," and their most recent project is making its rounds in the festival circuit , where it continues to win lucrative awards. As a woman of mixed ethnicity, her goal is to bring diversity and fresh perspective to any project she takes on. IG: https://www.instagram.com/jessicakemejuk/ YouTube: https://www.youtube.com/watch?v=aW4lGz-0HvY&app=desktop Teaching: https://bahaiteachings.org/author/jessica-kemejuk #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer #jessicakemejuk #volunteerism #buildOn #fundraising --- Send in a voice message: https://anchor.fm/whylab/message

'tis The Season y'all... The Holidays are here!! For some people this time of the year is exciting and for others it can be dreadful.  Now is a great opportunity to take a good look around and recognize that you are loved.  Yep, sometimes we all get down, stressed, and worry bout 'life'.  However, the choice is ours to make time to breath and become more mindful of what we are grateful for.  This Season is about slowing down and relaxing with those we love, being of service to everyone, and gifting the best version of ourselves to the precious time we have here.  Create the space to BREATHE for a few moments when things get heavy. Break the bad habits that don’t serve us Remember the things we’re grateful for Ease our body Allow ourselves to slow down Take a few moments to relax Health is the priority Ease our mind • •

Maggie Szabo is a Canadian singer-songwriter who has been winning over audiences worldwide with her stunningly soulful vocals and empowering pop anthems. Hailing from small town Ontario, Szabo is now an accomplished musician living in Los Angeles and is using her music to conquer social injustice. After quickly becoming one of the most sought after songwriter/vocalists for DJs and notable film and TV placements, Szabo’s latest work has focused primarily on her solo project and was written in some of the most beautiful and exotic places on earth, including Greece, Amsterdam, London and Thailand. website:  https://www.allaboutmaggie.com IG:  https://www.instagram.com/allaboutmaggie FB:  https://www.facebook.com/allaboutmaggie YT:  https://www.youtube.com/user/AllaboutMaggie • • • • #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer #maggieszabo #allaboutmaggie #threadthelove  --- Send in a voice message: https://anchor.fm/whylab/message

"There is a method to my madness." Jaclyn Winters is the creator and founder of The Conscious Method. Jaclyn has been teaching fitness, yoga and barre for almost 10 years. Her love for her clients inspired her to create a method that is safe, challenging, results-driven, and awakening. Her goal is to revolutionize the way people think about their bodies, and fitness. She has created more than a workout. It’s an experience that helps awaken, connect and align people to their physical, mental, emotional and spiritual bodies. She does this through her cueing, hands-on adjustments, seamless choreography and musicality. IG:  https://www.instagram.com/theconsciousmethod/?hl=en FB:  https://www.facebook.com/theconsciousmethod • • • • #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #lightworker #theconsciousmethod --- Send in a voice message: https://anchor.fm/whylab/message

Amanda is a special Human and WE all know it. We are so blessed to have a connection with her and I’m excited to share this conversation with you all. She is an activist, athlete, coach/teacher, and a strong, confident, & beautiful woman. She is a force of nature and a true light warrior. @djdougiedoug Y’ALL !!! --- Send in a voice message: https://anchor.fm/whylab/message

David Dinette has an insatiable quest for adventure.  As self- described “rambunctious wilderness boy,” he opens up about how he focuses on the balance in his life while constantly feeding his quest and passion for the perfect shot.  This Guy is a beast of knowledge and such a great human.  We get off on a tangent about our recent trip together and how HE planned it, so much fun to relive for us.  WE hope that you like what chat about. Please check out his photography: IG:  @daviddinette https://www.instagram.com/daviddinette/?hl=en Website:  https://www.daviddinette.com --- Send in a voice message: https://anchor.fm/whylab/message

Maria Bertrand is a talented writer/producer/actor in the entertainment capital of the world...HOLLYWOOD! Most recently, she co-founded a non-profit called FROM THE HEART TRIBE that focuses not only on creating events to bring people together for a good cause, but also educating the community on how to make a positive difference in the world. Website: From The Heart Tribe --> https://www.ftht.org/ IG: @INSPIREBYDOING https://www.instagram.com/inspirebydoing/ IMDB: Maria Bertrand https://www.imdb.com/name/nm1169642/ • • • • • #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #fromthehearttribe #ftht --- Send in a voice message: https://anchor.fm/whylab/message

Chad Crawford is an artist based in East Nashville, TN. He dives deep into his love for family and the "calculated risk" he uses to make decisions. Love Chad! IG: @ChadCrawfordPhotog http://www.chadcrawfordphotography.com/ •

Derek Riker is a professional photographer based in Los Angeles and works as a team with his identical twin brother (Drew). Their work can be found at www.RikerBrothers.com & IG: @rikerbrothers We discuss how he incorporates a discipline towards his daily habits and routines. He opens up about his mentor (Herb Ritz) and how he uses visualization to prepare for life. Thank you for making the choice to join the Why Lab today. If could kindly leave a nice review, I would greatly appreciate the help! • • •

Flowers reveals the sense of calm sweeping through his life. It's not just a perception of the changes in conversations or observance of interactions, but also a quest for the quiet and a true appreciation for stillness. . IG: @manicflow Tw: @manicflow . "If there is no stillness, there is no silence. If there is no silence, there is no insight. If there is no, insight, there is no clarity." - Tenzin Priyadarshi. . 5 ways to calm the chaos in your life: Manage your energy, NOT your time. Shift your focus from the Content of your life towards how you want to be = The Context of your life. Inhabit your days. Say "no" more. Operate your days with a plan and have that plan reflect your value. . . . . . #manicflow #manicflowaudio #flowers #producers #sounddesign #audiocontent #music #musician #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #compression #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer #recordingengineer #mixingengineer #masteringengineer --- Send in a voice message: https://anchor.fm/whylab/message

Unpacking our emotional baggage is a matter of choice.  How do you do it?  Flowers explores the process and offers 5 tips: Meditation Internal Mapping Know your triggers Compassion Listen to yourself IG:  @manicflow --- Send in a voice message: https://anchor.fm/whylab/message

Flowers deals with a recent death in his life. How do you/we/us deal with death? What do we all go through to heal? Sometimes it's about the process of healing and finding ways to enjoy the memories and understand the pain. Nothing is fun about emotional trauma. However, it's all about the human experience of coming together and remembering the best of times. All we have is time in this life to do our best and make good choices. OneLove. IG: @manicflow https://pattillmanfoundation.org/ https://www.wodconnect.com/workout_lists/hero-workouts --- Send in a voice message: https://anchor.fm/whylab/message

Definition of Teamwork - when a group of people work together cohesively, towards a common goal, creating a positive working atmosphere, and supporting each other to combine individual strengths to enhance team performance. Why do we need teammates? A team allows you to leverage skills beyond yourself A team removes you as the bottleneck A team prevents burnout A team brings additional perspectives A team challenges you Six Characteristics of a highly effective team Each Team Member Has Emotional Intelligence Good Mix of Introverts and Extroverts They Share and Understand Their Common Goals They Make Time for Humor They Communicate Proactively Strong Leadership at the Helm Quotes: "practice does not make perfect. Only perfect practice makes perfect" "if you fail to prepare. Prepare to fail" "success is nothing more than a few simple disciplines, practiced every day" "practice is the philosophy of continuous improvement. Get a little bit better each day" "No one can teach riding so well as a horse" --- Send in a voice message: https://anchor.fm/whylab/message

Ep3- Michael Flowers discussing the importance of S.M.A.R.T. Goals. Are you using them? How do you track your progress?? IG: @manicflow IG: @skyeflowers Specific Measurable Attainable Realistic Time-bound --- Send in a voice message: https://anchor.fm/whylab/message

Flowers ~ bombs on the NEW changes in his life and how he is reprogramming himself.  #atomsvsbits #neuroplasticity #manicflow #calicountrypodcast #skyeflowers #flowerbombs RE:  Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life.Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.  IG:  @manicflow --- Send in a voice message: https://anchor.fm/whylab/message

Name a Podcast. Pick a theme song. Start recording... FLOWER BOMBS IG: @manicflow --- Send in a voice message: https://anchor.fm/whylab/message