Podcasts about zen masters

#584 In this episode of the podcast, I explore the idea that your photos are not broken just because they aren't technically perfect or heavily edited. I share my own experiences as a photographer, reflecting on how the rise of digital editing and AI has made many of us feel like every photo needs to be “fixed” to be worth keeping or sharing. I encourage you to let go of those expectations and to rediscover what made you pick up a camera in the first place—whether it was to slow down, see the world differently, or simply enjoy making images.KEY TOPICS COVEREDThe Pressure of Perfection and Editing in Modern Photography - Raymond discusses how digital tools, social media, and AI have shifted expectations toward perfection. He challenges the presumption that photos must always be edited, and recalls the joy of simple, unedited film photography. The key takeaway is to let go of perfection and rediscover the fun in photography.Imperfection as Art and Authenticity - The episode illustrates, with anecdotes from Raymond's wedding photography, the value of candid moments (like a flower girl picking her nose), emphasizing that these “flaws” make photos memorable and human. He connects this to the broader theme of authenticity, suggesting that imperfection is what sets human-made images apart from AI-generated ones.Practical Approach: Enjoyment and Mindset Shift (Plork) - Raymond introduces “plork” (play + work). He encourages listeners to shoot for enjoyment, intentionally practicing and experimenting with their cameras rather than working only to “fix” images later. Actionable advice includes shooting JPEGs, skipping editing, and focusing on moments that feel right rather than those that look perfect.IMPORTANT DEFINITIONS & CONCEPTSPlork: A blend of play and work, meaning practicing a craft with a playful, no-pressure attitude. In photography, “plorking” means shooting for enjoyment while still improving your skills—the core mindset Raymond urges listeners to adopt.DISCUSSION & REFLECTION QUESTIONSWhen do you feel most pressure to edit your photos, and how does it affect your enjoyment of photography?Can you think of a photo you love because of, not in spite of, its imperfections? Why does it resonate with you?What habits can you adopt to “plork” more during your photography sessions?RESOURCES:Check out the Headway App for book summaries - https://makeheadway.com/Book: "The Creative Act" by Rick RubinBook: "The Dude and the Zen Master" by Jeff BridgesSign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

JB and Billy are back from a little break, and Dangerous Dave is with us too! Billy kicks it off with a jam-packed All Sports Report, before Damian Barrett comes in with his positives and negatives from Round 19 and the latest news on Tassie, the tribunal, and Greg Swann. Billy pumps himself up with Monday Brag Artist before we take your calls, we go through some of the best Triple M Footy highlights while we've been away, and in response to some feedback about his skinny-dipping photo - Billy has become a Zen Master. Greg Blewett phones in just hours after coming back from the Caribbean for the Aussies v West Indies tests - and he ran into Merv Hughes while he was there! Finally, Billy has a joke about Willie Nelson to close the show. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

There are sutras like the Heart Sutra that are chanted in temples and are a part of practice handed down from long years ago.  For those of us who don't have a temple to attend or a teacher to train with, we seek out forms and practices that sustain us. 

Bright on Buddhism - Episode 118 - What is the relationship between Japanese imperialism and Japanese Buddhism? Why were Buddhist temples pro-empire? What are their stances today?Resources: Bodiford, William (1996), "Zen and the Art of Religious Prejudice. Efforts to Reform a Tradition of Social Discrimination" (PDF), Japanese Journal of Religious Studies, 23 (1–2); Crook, John (1995), The Place of the Dharma in Our Time; Crook, John (2000), The Place of Chan in Post-Modern Europe; Heisig, James W.; Maraldo, John C., eds. (1995), Rude Awakenings. Zen, the Kyoto School, and the question of nationalism (PDF), Honolulu: University of Hawai'i Press, archived from the original (PDF) on August 30, 2012; Hur, Nam-lin (1999), "The Sõtõ Sect and Japanese Military Imperialism in Korea" (PDF), Japanese Journal of Religious Studies, 26 (1–2); Lachs, Stuart (1999), Means of Authorization: Establishing Hierarchy in Ch'an /Zen Buddhism in America; Lachs, Stuart (2002), Richard Baker and the Myth of the Zen Roshi; Lachs, Stuart (2006), The Zen Master in America: Dressing the Donkey with Bells and Scarves; Peek, John M. (1992), Buddhism, Human Rights and the Japanese State; Sato, Kemmyō Taira (n.d.), D.T. Suzuki and the Question of War (PDF), archived from the original (PDF) on 2014-10-25; Sharf, Robert H. (August 1993), "The Zen of Japanese Nationalism", History of Religions, 33 (1): 1–43, doi:10.1086/463354; Sharf, Robert H. (1995), Whose Zen? Zen Nationalism Revisited (PDF); Tiltenberg (2002), Zen Without Dirty Hands? Report from a seminar and retreat at De Tiltenberg, Vogelenzang in the Netherlands July 17–22, 2001, Couste Que Couste, ISBN 90-807042-3-7; Victoria, Brian Daizen (2006), Zen at war (Second ed.), Lanham e.a.: Rowman & Littlefield Publishers; Yasuaki, Nara (n.d.), The Soto Zen School in Modern Japan; Gier, Nicholas, F. Buddhism and Japanese Nationalism: A sad chronicle of complicity Archived 2016-10-10 at the Wayback Machine; Victoria, Brian Daizen (2010), "The "Negative Side" of D. T. Suzuki's Relationship to War" (PDF), The Eastern Buddhist, 41 (2): 97–138; Otani Eiichi, "Missionary Activities of Nichiren Buddhism in East Asia", in: "Modern Japanese Buddhism and Pan-Asianism", The 19th World Congress of the International Association for the History of Religions, Tokyo, March 28, 2005, pp. 21–22 PDF; Kawase Takaya, "The Jodo Shinshu Sectś Missionary Work in Colonial Korea"; in: "Modern Japanese Buddhism and Pan-Asianism", The 19th World Congress of the International Association for the History of Religions, Tokyo, March 28, 2005, pp. 6–7 PDFDo you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Neuroscience Student EXPOSES the Raw TRUTH About Discipline and Growth ---In this episode, we explore what it truly takes to become the person you once dreamed of with Yabsera, a neuroscience student, content creator, and older sister who has built a life rooted in discipline, healing, and intentionality. We talk about growing up with immigrant expectations, the pressure to be a role model, and the unglamorous reality behind self-improvement. Yabsera opens up about unlearning toxic habits, redefining success, and how she balances ambition with internal peace. Her story is one of resilience, identity, and what it really means to rewire your mind and find purpose.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only. TIMESTAMPS:00:00 Preview0:36 Intro 7:45 How Did Your "Balance" Mindset Begin10:24 Why Are You Studying Neuroscience Of All Majors?14:50 Why Minor In Economic Policy On Top Of All That?18:05 Why Did Filimon Even Start The Podcast?21:12 Where Does Your "Blind Confidence" Come From?22:16 The Affects Of Living An Independent Childhood25:34 How Are You The "Big Sister" Of Your Audience? --27:06 Where Does Your Drive And Will Come From?30:03 The Pressure Being The Oldest Sibling32:39 How Do You Maintain Discipline With The Busy Life You Live?36:30 How To Instantly Rewire Yourself To Grow39:50 How To Rewire Your Mind From Fear?41:20 Can Our Brains Respond To What We Can't See???44:15 How Can We Instantly Slow Down Fear?47:17 The Secret In Gaining Public Speaking Confidence48:06 The Power Behind Believing In Someone50:22 How Did You Unlearn Toxic Habits?54:19 How Do You Practice Detatchment?59:44 The Importance Of Having A Clear Vision1:04:21 How Do You Gradually Stop Caring About What People Think?1:06:25 What Instantly Changed Your Perspective On Your Parents?1:08:26 Do We You Bear The Fruits Of Our Labor?1:10:40 Who Is Going To Pick You?1:11:32 Who Survives The Longest In Squid Games?1:14:08 How To Get Others To Agree With You1:17:15 Applying The 48 Laws Of Power1:23:40 What Would Younger You Think Of You Right Now?1:26:10 The Biggest Cost Of Confidence1:26:52 The Meaning To Our Dreams1:33:20 The Science Behind Why Women Are Into Bad Guys1:37:02 The Benefits Of Traveling And New Experiences1:39:48 Why Comfort Is A Deadly Weapon1:42:30 The Zen Master & The Mochi Beater Story1:44:07 Is Our Life One Big Meditation?1:47:34 The Best Advice You've Ever Recieved1:50:20 OutroEpisode Resources:Yabsera's INSTAGRAM: https://www.instagram.com/yabsera.sam/?igsh=OWFubzdyNm54ZGdh##habesha #neuroscience

In a candid conversation with BT & Sal, Metta World Peace, formerly Ron Artest, passionately expressed his strong desire to become the next head coach of the New York Knicks. Highlighting his deep connection to New York basketball and his experience coaching a successful Division II women's team, Metta articulated a cerebral approach to the game, emphasizing defensive strategies and a focus on winning. He also openly addressed his past challenges, including his unpredictable behavior and issues with alcohol, conveying a sense of personal growth and accountability. Despite past rejections from coaching opportunities, he remains confident in his ability to lead an NBA team, particularly the Knicks, and aims to change perceptions through success and dedication.

Burnout doesn't knock—it crashes in. And for Bryan Kramer, it changed everything.In this raw and eye-opening conversation, Josselyne sits down with Bryan Kramer—bestselling author, speaker, and the man known as the “Zen Master to Digital Marketers.”Bryan gets real about his journey from being a high-powered digital marketing expert to facing down burnout, addiction, and the unraveling of the life he thought he was supposed to be living.But this isn't a story about breaking down—it's a story about waking up.Bryan shares what it took to reconnect to his true self, rebuild his life from the inside out, and champion a Human-to-Human (H2H) approach in a world obsessed with clicks, funnels, and automation.In this episode, you'll hear:How burnout sneaks up on high achievers—and how to catch it before it crashes youThe secret saboteurs that run your life until you get consciousWhy vulnerability isn't weakness—it's your greatest advantageAnd how to lead, market, and connect with real humanity in a digital worldIf you've ever felt like you had to keep up an image, hide your struggles, or push through the pain—this episode will hit home.Listen now—and share it with the leader, entrepreneur, or friend in your life who needs a reminder: you don't have to be perfect to be powerful.For more resources, CLICK HERE  for the podcast episode page.Get Your Free Gift From Burnout to Unmessblewith with Dr. Sundra Ryce HardyFind Bryan at:Threads Facebook InstagramLinkedinConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedin:Facebook:  Email: Book a FREE exploration call with Josselyne

Send us a textIn today's episode of the Psychedelic Therapy Frontiers podcast, we're talking with Zen Master, Genpo Roshi. Roshi has been one of the pioneers of Zen throughout the U.S. and Europe. He's known for his development of the Big Mind process, a method that combines Zen practice with Western psychological principles to facilitate personal transformation and insight. We discuss his early life experiences that set him on this path, the concepts of awakening and enlightenment, the nature of the mind, human being vs. doing, the judicious use of psychedelic tools, and the differences between Big Mind and Internal Family Systems (IFS). Roshi also takes Reid and me through a short practice that we found very helpful. You can learn more about Roshi's teachings at https://bigmind.org/For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

What if lasting peace has been within you all along, just waiting to be awakened? Tune in for an inspiring discussion with Awakened Zen Master Thich Dieu Thien on her work The Great Vow. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Not in the broadcast area? Click here or your favorite radio app to tune in! Awakened Zen Master Thich Dieu Thien, also known as The Awakened One, is a globally respected spiritual teacher and the founder of Universal Door Meditation Center in Sugar Land, near Houston, TX. From a young age, she knew she did not belong to the human world of constant conflicts and duality, and longed to return to what she calls the Awakened Home, free from suffering, rooted in truth, love, and clarity. She became a Buddhist nun at 18 and explored countless teachings and methods, but none of that helped her return to Awakened Home. In April 2001, she fully awakened in Thailand, returning to the boundless wisdom and compassion of the Awakened Source, and completely shattering the source of the ego system. Since that moment, she has devoted her life to helping people of all backgrounds awaken their true nature. Her teachings are spontaneous, deeply relevant, and transformative, guiding others to return to the Unborn mind, the source of lasting happiness and freedom. https://universaldoormeditationcenter.orgFor more show information visit: www.MariannePestana.com

Native Hawaiian writer Norma Kawelokū Wong tells us our current reality is “drifting haphazardly in the riptide of collapse”. Wong is both a Zen Master and an experienced political strategist, having advised prominent figures including Hawaii's first Native Hawaiian Governor, John D. Waiheʻe III. She also offered guidance and mediation on some of Hawaii's most high profile and vexing conflicts, including the U.S. Navy's $344 million clean-up of munitions on Kahoʻolawe Island, telescope construction on Mauna Kea, and recovery following the devastating wildfire in Lahaina. In her new book, When No Thing Works, she weaves poetry, politics, and spiritual wisdom together into a lesson for navigating crises.

Tokusan the scholar visited Ryutan the Zen Master to learn about Zen.  Tokusan was a very smart fellow and very confident in his knowledge and experience.  He was good at impressing others with his capabilities and many people looked to him for guidance and advice.  After about ten minutes of conversation, Ryutan invited Tokusan to enjoy some green tea.  As the Zen master poured the hot tea into the cup, the tea began to flood over the brim, but Ryutan kept pouring the tea.  Tokusan became agitated and said to stop pouring, because the cup was already full.  Ryutan then told Tokusan that he couldn't understand Zen until he emptied his own mental cup, to allow new ideas to enter. This is a famous zen story in Japan and we leaders are Tokusan.  We can be convinced of our ideas and become stubborn and inflexible about departing from them.  We have risen through the ranks based on our abilities, experience and results.  We had to work things out for ourselves and our decisions were correct.  Over time we came to believe in ourselves and our decisions and we would plough ahead regardless of what others might have thought. We have always had to overcome resistance.  We are now in the leader danger zone. There is tricky line between knowing what you are doing and actually being correct.  We became the boss because our previous ideas were proved correct and superior to what others were advocating. We have seen off the idiots, doubters, naysayers, critics and rivals.  We have climbed the greasy pole and they haven't. Everyone should listen to us and believe what we say, because we are right and they are wrong.  Case closed. This is the classic hero journey favoured by the independent, tough, driven, Type A, alpha mammals. For a very long time this worked just fine.  Business however has grown more enmeshed with technology changes.  More complex organisations have arisen and operate at hyper speed.  Also, a different animal has been entering our companies, coming in straight out of college. Are we actually able to deal with these unparalleled changes? Charles Darwin's theory of evolution put more importance of adaptability than strength or brains.  Are we maintaining our full cup and therefore not well placed to adapt?  Are we trying to do it all by ourselves?  Many bosses are unable to hire smart people, because they cost too much, relative to the size of the cash flow in the company.  Others won't hire smart people, because they are scared of becoming a victim of future corporate internecine struggles, where they can be replaced with someone younger and cheaper. How exactly can we work through others? Covid-19 has disrupted business globally and the future is uncertain.  How do leaders know what to do going forward?  How do you know if your strategy is the correct one or not?  Strong willed leaders see asking others for advice as a sign of timidity and weakness.  They have attached their personal inner resilience to always knowing the correct answer, to being right, to being smarter and more savvy than everyone else. Complexity today exceeds the capability of one person leading the team to have all the answers.  A superman or superwoman is no longer required.  What happens though if you, as the leader, have low self awareness and can't see that you need to empty your cup?  Exactly how do you empty your cup?  What should go inside the now empty cup?  Lack of self awareness is one of the biggest hurdles to overcome.  Once that is accomplished then the emptying and refilling of the cup can start to happen. We have to face ourselves and ask why do we think we are able to keep operating as we have always done, when the current situation is more difficult. There are no indications we are ever going back to how things used to be?  Emptying the cup requires humility, often in short supply with powerful leaders.  Running faster, pushing aside and overtaking the other lemmings to ultimately be sprinting off the cliff, is of no help.  This is the moment to stop and consider your own cup.  Is it full of your baloney, that you have convinced yourself is correct?  Have you surrounded yourself with “yes men” or the meek and compliant?  Have you bullied everyone into submission? Are there ways to tap into more ideas and solutions than you can possibly produce by yourself?  Are there people closer to the action on a daily basis, who will have greater and better insights than you can possibly have.  Your frontline experience is way out of date by now, as you have arisen through the ranks over these many years. This is scary.  Your self belief is what has driven you thus far and questioning it unravels a lot of your personal construct about your right to lead others.  That is the old model of leadership, so let it go.  The used by date has expired on that one.  Empty your cup and your ego and find ways of learning more from others, including those who work for you and may even be quite junior.  Tokusan thought he knew everything until Ryutan started pouring that tea.  I am pouring your tea for you right now and challenging whether your cup is going to stay full or will you make the effort to empty it?  

Sadhguru talks of how Shiva, the first yogi and first guru is the greatest zen master. He tells the story of how Shiva expounded the mechanics of creation, and explored the 112 ways in which a human being can attain to the ultimate. Responding to a question on whether youth should celebrate Mahashivratri, and whether it is an outdated religious ritual in modern times, Sadhguru speaks about the science and significance of Mahashivratri. He talks of why one should stay awake on this night to reap the maximum benefits of the natural upsurge of energy that takes place in the Northern Hemisphere. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadhguru talks of how Shiva, the first yogi and first guru is the greatest zen master. He tells the story of how Shiva expounded the mechanics of creation, and explored the 112 ways in which a human being can attain to the ultimate. Responding to a question on whether youth should celebrate Mahashivratri, and whether it is an outdated religious ritual in modern times, Sadhguru speaks about the science and significance of Mahashivratri. He talks of why one should stay awake on this night to reap the maximum benefits of the natural upsurge of energy that takes place in the Northern Hemisphere. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dharma Talk: Bob Dylan, A Zen Master?

In his new book, Original Love, Zen meditation master, award winning author and poet, and renowned spiritual teacher Henry Shukman offers a tantalizing proposition. At any moment there is a powerful possibility available to us.A possibility of piercing the illusion of separateness,And experiencing a profound sense of connection.In these moments which are deemed by some as ‘awakening', it can seem almost as if a spell is broken. That we are waking up from a sort of dream.As we see, feel, and know (in our bones) that there is in fact no separation. That at some level everything and everyone are connected. Henry argues that these experiences can be the single most healing, positively life-transforming events that can happen to us. Well documented for centuries, across different wisdom traditions, and now explored through scientific inquiry,Experiences of waking up to our interconnected nature often lead to large positive shifts in our priorities.We tend to move from self-protection and self-promotion toward a natural flow of compassion and concern for others and the world.This boundless interconnected experience is what Henry calls Original Love. In today's conversation Henry and I will explore this possibility in depth,As we unpack what might lead us back to Original Love. Including practices we can bring into our lives, our work, and our relationships.Practices like :Letting goAllowing what's here to be here as it isLoosening the grip of control and learning to relax into uncertainty. And Henry will share some of his hard earned insight about meditation as a path toward greater wellbeing, connection, and awakening. For more on Henry, including his new book Original Love, please visit henryshukman.com or check out The Way, his popular meditation app - which you can find at thewayapp.comEnjoying the show? Please rate it wherever you listen to your podcasts.Did you find this conversation inspiring? Here are other episodes we think you'll love:On Imperfectionism and the Art of Living Well with Oliver BurkemanStrong Back, Soft Front: The Practice of a Lifetime with Elizabeth LesserAbout Henry Shukman:Henry Shukman (IG: @henryshukman) is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. He is the co-founder and lead meditation teacher for The Way, a meditation app that provides a modern update to the ancient path of meditation training. He also leads meditation courses and retreats. Henry is an award-winning poet and author, whose memoir One Blade of Grass recounts his own journey through meditation practice. His new book Original Love: The Four Inns on the Path of Awakening is a manual and map describing the four key zones of meditation practice. Thanks for listening!For Joshua's live events, coaching, and offerings please visit: practicingcourage.comFor more about Executive Producer Matthew Donner visit: matthewpatrickdonner.comSupport the show

Appamada

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.Norma is a thought partner, a strategist, and a teacher. She is the abbot of Anko-in, an independent branch temple of Daihonzan Chozen-ji and serves practice communities in Hawai‘i, across the continental U.S., and in Toronto, Canada. She is an 86th-generation Zen Master, having trained at Chozen-ji for over 40 years. Norma has decades of experience in organizing, policy, strategy, and politics in Hawaiʻi, particularly in the area of Native Hawaiian issues, serving in the Hawaiʻi State Legislature and beyond. In the Fall of 2024, she released the book, “When No Things Work,” telling stories, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism.In this conversation, Norma and Sharon speak about:How Norma became an activistTaking the long multi-generational viewHow to face discord by seeing the wholeWhen Norms found spiritual teachingsThe inspiration for writing her bookHow Norma approaches faithCollective versus individual workSharon getting humid in MauiOpening to joy and goodnessMethods to interrupt habitsThe rebuild of the Lahaina fires on MauiThe episode closes with Norma leading a resonant breathing practice. You can learn more about Norma's work right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An imaginary episode of a young student who got nervous every time he practiced his archery moves amongst other great archers. Stay tuned to know the magic of what happened when he was guided by a Zen Master. How important it is to listen carefully to the voice inside you & strengthen it. Here's to a bright 2025! ✨Happy listening!

– zen priest teaching the art of war, conflict In this era of profound conflict and rupture, we are witnessing disharmony at every level of humanity---within ourselves, in our relationships, across our communities, within the nation, and across nation states. Group conflict can stretch and break us, but if we are willing to endure the pain, it can also lead us closer to existential realities that are uncomfortable, yet essential, for us to face. When collective conflict arises, it thrusts us into liminal spaces of uncertainty, loss, vitality, and initiation. In these moments, we must ask ourselves: how do we learn to listen to the individual and collective soul that is emerging? This New School conversation series will weave perspectives from depth and transpersonal psychologies, somatics, cosmology, and consciousness into conflict transformation. We will learn from wisdom keepers who are deeply trained in both the technical craft of conflict resolution and the spiritual, ancestral, and traditional wisdom that allows us to see deeply into conflict---transforming shared suffering into opportunities for healing. In this conversation, Serena talks with Norma Wong, Zen priest and teacher about the art of war and conflict, who recently served to help facilitate a mutual path through the conflict between native culture/science and western discovery science posing as a dispute over the construction of a telescope on Mauna Kea. Norma Wong (Norma Ryuko Kawelokū Wong Roshi) Norma is a Native Hawaiian and Hakka life-long resident of Hawaiʻi. She is the abbot of Anko-in, an independent branch temple of Daihonzan Chozen-ji and serves practice communities in Hawai‘i, across the continental U.S., and in Toronto, Canada. She is an 86th generation Zen Master, having trained at Chozen-ji for over 40 years. In earlier years, Wong served as a Hawai‘i state legislator, working on the return of ceded lands and settlement of land issues. In recent years, Wong has been called back into service to facilitate breaking the impasse and transforming policy and governance on issues of seeming contradiction. In the conflict between native culture/science and western discovery science posing as a dispute over the construction of a telescope on Mauna Kea, Wong was a team member narrating and facilitating a path forward through mutual stewardship. She is currently an advisor to Speaker of the Hawai‘i House of Representatives Scott Saiki, serving in policy development and facilitation roles on issues such as the protection of the aquifer from fuel contamination at Red Hill, and the long-term response to the Lahaina wildfires. Find out more about Norma on her website: normawong.com Serena Bian Serena is pursuing a life that remains attentive to the tenderness of a snail's soft body and reverent to the miracle of its spiraled shell. Working with U.S. Surgeon General Dr. Vivek Murthy, Serena serves as a Special Advisor and brings a spiritual and systemic understanding to the public health crisis of loneliness and isolation. As a chaplain-in-training, Serena is pursuing questions of how we chaplain the end of extractive systems that isolate communities from themselves and one another. She is involved with multi-generational, multi-spiritual communities like the Nuns and Nones, devoted to courage, peacebuilding, and love. She participates on the Board of Commonweal and CoGenerate. Find out more about The New School at Commonweal on our website: tns.commonweal.org. And like/follow our Soundcloud channel for more great podcasts.

5 Zen Proverbs Made Easy to Understand (Fun Quiz) Zen is a school of Buddhism that emphasizes meditation to awaken one's inner nature, compassion, and wisdom. Zen proverbs often promote concentration and mindfulness. In this video, I break down the 5 most complicated Zen Proverbs, explain them in an easy-to-understand way, and apply them to your life. You will learn the five following Zen Proverbs. Take the Fun Test to see what you've learned. Have Fun! 1) I'm Just the Finger Pointing at the Moon - Buddha 2) Chop Wood -Carry Water - Buddha 3) The Sound of One Hand Clapping -Zen Master 4) When you Realize Nothing is Lacking, the World belongs to you- Zen Master 5) In the Beginner's Mind, there are Many Options -Zen Master What to Watch Next ASCENSION UPDATE:

Meet Jim Waldron, a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer best known for his pioneering research on the mind/body connection approach to learning and teaching golf.  In my own words, I'd describe him as equal parts Buddhist Monk, Golf Nerd, Zen Master, Yogi, Cool Dude. And it's this demeanor and zen that he's been bringing to the course for more than 35 years to help his students play better golf - and to do so fast using a variety of models of teaching and coaching not commonly found on the course.  In today's episode, you'll learn: How to eliminate “swing thoughts” that contaminate your body's natural movement, and learn Jim's antidote for a pure, thought-free swing. How to between the objective physical world and your private mental world impacts focus, performance, and emotional resilience on the course. Why practicing in slow motion without a ball is essential to cementing new movement patterns in your unconscious mind, making your swing more consistent. Jim's step-by-step method to overcome the yips by tackling the root cause - your emotional triggers and attention control. Explore the transformative power of focused attention on your golf game, and why staying in the external world boosts performance and confidence. How detaching from your emotions and thoughts can reduce frustration, anger, and mental fatigue during a round, keeping you present and composed. Get your pencils ready and start listening.  More About Jim Jim Waldron is a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer best known for his pioneering research on the mind/body connection approach to learning and teaching golf. His holistic approach to golf improvement blends swing and short game mechanics, mental focus skills, physical fitness and emotional state control into a revolutionary golf instruction paradigm. He is recognized as one of the game's best golf swing instructors and swing theorists. This unification of Western scientific principles with Eastern psychological insights is the result of his lifelong interest in and passion for a deeper understanding of human potential - both physical and mental - and especially about how that understanding can lead to peak performance breakthroughs in the game of golf. He began playing golf in 1960 and has been a serious student of the game ever since. Work with Jim. Key Takeaways: Slow-motion training is crucial for developing proper swing mechanics. Swing thoughts can be toxic and disrupt performance. The yips are a psychosomatic disorder linked to negative emotions. Understanding the difference between correct and incorrect movements is key. Emotional resiliency is essential for consistent performance on the course. Practicing in slow motion allows for better muscle memory and awareness. The two worlds theory separates objective reality from subjective psychological experiences. Negative emotions can be confronted without identifying with them. Staying external during play can prevent self-sabotage. Acceptance of discomfort is part of the growth process. Engaging with the physical world can enhance mental clarity. Key Quotes: "Swing thoughts are toxic." “The reason why you don't want to use a ball, obviously, slow motion and ball are incompatible on the face of it. But even at full speed, eventually you're going to go to the range, you're going to work on what I call dynamics, which is a different part of the brain. Learning mechanics should only be done, also called movement pattern training, is only done away from a ball in slow motion.” "The Yips is a serious psychosomatic disorder." “And in philosophy, that fallacy is called mind-body dualism. Now we know from today, from modern neuroscience, although the ancient Buddhist tradition, which is also 2,500 years old, agrees with modern neuroscience that mind and body are two sides of the same coin.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Jim Waldron and His Philosophy 02:12: The Mind-Body Connection in Golf 06:07: Decontaminating the Golf Swing 10:15: The Importance of Slow Motion Training 12:31: Integrating Slow Motion into Practice 19:10: Understanding and Overcoming the Yips 27:15: Cultivating Emotional Resiliency 29:36: Understanding the Two Worlds Theory 36:02: Applying Mindfulness on the Golf Course 45:33: The Power of Attention in Golf 52:12: Final Thoughts and Resources

Rev. Master Meian Elbert, Abbess of Shasta Abbey, gives a Dharma talk on Founder's Day. The founder of Shasta Abbey is Keido Chisan Koho, Rev. Master Jiyu's master in Japan, and Rev. Master Meian explains about this Zen tradition of naming your teacher as the founder of your temple and shares stories about Koho Zenji's (Zenji meaning Zen Master in Japanese) life and teaching. This talk was given at Shasta Abbey on Sunday October 27, 2024.Twitter/X: @shastaabbeyYouTube: https://youtu.be/OASETXN_xCQ

Welcome back to the show. My guest for today is David Rynick. David is Zen teacher, author, life coach, and grandfather who writes about the sweet joys and challenges of everyday life.We speak on the true nature of Zen, being in the moment and the lessons he has learned over 40 years of studying and teaching Zen.https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/supportWhere you can find David:https://davidrynick.com/https://boundlessway.org/Where to find the Tribe of the Greyhorn Pagans: -https://www.greyhornpagans.com/https://linktr.ee/greyhornpaganshttps://linktr.ee/firefaeSupport the Greyhorn Pagans on Kofi and Patreon! -https://www.patreon.com/Greyhornpaganshttps://ko-fi.com/greyhornpagansBUY MY BOOK The Pagan Revival!https://a.co/d/gZPTudrBUY OUR MERCH:https://www.bonfire.com/store/tribe-of-the-greyhorn-pagans/music elevator ext part 3/3 by Jay_You -- https://freesound.org/s/467241/ -- License: Attribution 4.0

Send us a textZen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness. And, she shares insights from her new book, When No Thing Works. We pull the dandelion card, representing tenacity, and explore the art of nurturing curiosity and playfulness amidst adversity, much like how dandelions spread their seeds across vast distances. Norma's reflections on her extensive travels (including more than 3 million airline miles) offer a rich tapestry of lessons that parallel the resilience and adaptability of these unassuming flowers, emphasizing the cyclical nature of growth and personal evolution.Tune in to discover how valuing the process over outcomes can lead to thriving practices, both personally and communally. Our conversation centers on the courage it takes to release creative work into the world, trusting it will land where it's meant to grow. We delve into the transformative power of intentional practice, elevating routine into ritual, and the importance of choosing practices that truly serve us. As we navigate life's transitions, the metaphor of autumn invites reflection and renewal, encouraging us to let go of what no longer serves us while embracing the unpredictability of new beginnings. Join us in a conversation that intertwines the beauty of nature with the journey of human growth and connection.“This is deep, no-nonsense grounding, taught lightly, with invitation and humor and curiosity. Profound and embodied in each line... I know I will return to this text over and over.”—adrienne maree brown, author of Emergent Strategy (and previous Gratitude Blooming podcast guest)ABOUT THE BOOKTalking story, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism, When No Thing Works is a visionary guide to co-creating new worlds from one in crisis. It asks into the ways we can live well andmaintain our wholeness in an era of collective acceleration: the swiftly moving current, fed and shaped by human actions, that sweeps us toward ever uncertain futures. Grounded in Zen Buddhism, interconnection, and decades of communityactivism, When No Thing Works explores questions like:● As we stand at a threshold of collective change, what leaps must we make?● How can we push through discord and polarization and meet these critical changepoints collectively?● What practices, strategies, and spiritualities can align to vision a sustainable future for our communities and descendents?● How can we step out of urgency to tend to our crises with wisdom, intention, and care?Find more at www.normawong.comMentioned in this episode- conversation with Taj James: https://www.gratitudeblooming.com/podcast-s2/abundance- conversation with adrienne maree brown: https://www.gratitudeblooming.com/podcast-------Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here. If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

In this episode of 'Regarding Consciousness,' host Jennifer K. Hill discusses the significance of human connection and the art of sharing with two-time bestselling author, Bryan Kramer. Known as the 'Zen Master to Digital Marketers,' Kramer introduces concepts from his books 'Human to Human' and 'Shareology,' emphasizing how sharing bolsters human connection. He explores how societal shifts towards AI and automation make authentic, human interactions more crucial than ever. You'll hear Bryan outline the different sharing types and the importance of empathy, simplicity, and imperfection in building human connections. Finally, we'll hear a call to embrace authenticity and humanize interactions in personal and professional environments.In this interview with Bryan, you'll discover:00:45 Meet Bryan Kramer: The Zen Master to Digital Marketers02:07 The Essence of Shareology: Why Sharing Matters07:43 Types of Sharers: Understanding Different Sharing Styles17:43 The Importance of Human Connection in the Digital Age26:16 Final Thoughts and How to Connect with Brian KramerAbout the guest:Connect on LinkedInCalled the “Zen Master to Digital Marketers” by Forbes, Bryan Kramer is a renowned business strategist, global keynote speaker, executive trainer and coach, two-time bestselling author and Forbes contributor.He is CEO of H2H Companies, an executive coaching company, and co-owner of PureMatter, a Silicon Valley marketing agency founded in 2001, which earned a spot as one of the “Fastest Growing Companies” by the Silicon Valley Business Journal.Bryan's first book “There Is No B2B or B2C: It's Human to Human H2H” started a global movement about how to be more human, selling over 15,000 books and keynoting in over 30+ countries.His second book, “Shareology: How Sharing is Powering the Human Economy” published by Morgan James, made The USA Today's Top 150 Book List the week of its release and has been translated into 6 languages, selling over 40,000 books.OptiMatchAre you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business? See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces.OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools.Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue.Say goodbye to the friction, frustration, and inefficiency of poor matches, and hello to success with OptiMatch.

What does it take to lead some of the greatest teams in NBA history, managing egos as big as Michael Jordan, Kobe Bryant, and Shaquille O'Neal, while creating a culture of unity, mindfulness, and winning? Phil Jackson, known as the Zen Master, built a coaching legacy that transcends basketball and dives deep into human connection, spirituality, and leadership. Join Dr. Duncan Simpson and Dr. Greg Young as they break down Phil Jackson's 11 Rings, exploring how he turned talented individuals into cohesive, championship-winning teams. From his childhood as a minister's son to his revolutionary use of mindfulness and Native American traditions with the Chicago Bulls and Los Angeles Lakers, Jackson's story reveals the deeper power of leadership built on compassion, trust, and shared purpose. In this episode, you will: Discover how Phil Jackson used mindfulness to cultivate team unity and focus under pressure. Understand how Jackson balanced egos and created a culture where even superstars like Jordan and Kobe learned to lead. Explore the lessons from his innovative use of the triangle offense and his unconventional coaching methods, including the importance of spiritual connection in team success. Join us as we take you inside the mind of one of the greatest coaches in sports history—where success isn't just about winning, but about fostering a deeper sense of oneness and purpose. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346  Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 The Essence of Teamwork and Love in Sports 02:09 Phil Jackson's Journey and Coaching Philosophy 02:51 Phil Jackson's Accomplishments and Influence 03:36 The Importance of Team Cohesion 05:47 Phil's Upbringing and the Role of Basketball 08:19 The Art of Coaching and Player Empowerment 10:15 Phil's Personal Struggles and Growth 12:27 Spiritual Exploration and Coaching Philosophy 14:00 The Triangle Offense and Its Impact 15:48 Creating a Learning Environment 17:39 Building a Sanctuary for Team Bonding 20:24 Empowering Players and Leadership Dynamics 22:53 Integrating Native American Practices 25:18 Mindfulness and Team Awareness 27:44 The Role of Trust in Coaching 28:58 Strategies for Team Cohesion 29:12 The Transition to Leadership 31:05 Mindfulness Practices in Coaching 33:19 The Impact of Trust and Relationships 35:18 Navigating Success and Media Pressure 39:02 Empowering Players Through Structure 41:42 Navigating Michael Jordan's Transition 43:35 The Role of Meditation and Mindfulness 45:33 Managing Unique Personalities: The Case of Dennis Rodman 49:21 The Last Dance: A Season of Finality 54:37 Transitioning to the Lakers: New Challenges 01:00:27 Kobe Bryant: Balancing Individual Ambition and Team Cohesion 01:06:24 The Power of Non-Action in Leadership 01:11:23 Building Trust and Team Spirit 01:16:08 Reflections on Coaching and Personal Growth

Join Dr. Zonzie McLaurin in this episode of POWERFUL PURPOSE, as she explores the vital roles that five key players play in your journey towards living with a POWERFUL PURPOSE. She dives deep into the importance of building and nurturing these essential relationships that uplift, challenge, and support you in all aspects of life, business, and career. She reveals the fifth VIPlayer, the "Challenger Zen Master?" This VIPlayer is the one that will help match and push your aspirations to greater heights and it becomes more attainable when you have this player to help guide you. This dream team player leads by example, showing you what is possible and inspiring you to set higher goals. And you can seek this type of player through your networking, mentorship, and coaching – because their guidance and truly be the catalyst for your next big breakthrough. In this episode, Dr. Zonzie McLaurin discusses the importance of embracing discomfort for personal growth and the role of supportive relationships in achieving one's goals. She emphasizes the need for key players in life, particularly the 'Challenger Zen Master,' who helps individuals push their limits while maintaining inner peace. The episode concludes with a recap of the five essential players needed for a fulfilling life and a reminder to live with purpose and intention. Takeaways Embrace discomfort to unlock your greatest potential. Resilience is about rising every time you fail. Surround yourself with individuals who challenge and support you. Identify key players in your life for success. The Challenger Zen Master helps you grow while keeping you grounded. Balance is crucial in your support network. Trust is essential in relationships that push you to grow. You have the power to write your own story. Live each day with purpose and intention. Your journey to success requires the right team. Sound Bites "Your failures do not define you." "Growth doesn't happen in the comfort zone." "You truly are unbreakable." Chapters 00:00Embracing Discomfort for Growth 03:43 The Importance of a Supportive Network 06:15 Identifying Key Players in Your Life 09:30 The Role of the Challenger Zen Master 18:43 Recap of the Five Key Players 21:20 Living with Purpose and Intention

Show Notes  Hi Paul. My guest today, author and Zen Master, Nora D'Ecclesis joins us to discuss her latest fiction, The Contessa's Legacy. Beginning in Pompeii, 79 AD, Nora guides us through 2000 years of a history of resilience, perseverance, and commitment—all for the sake of what she calls, “Generational Legacy.”  The story moved me, but not as much as the ideology—so much for those of us that live in our heads and hearts. What is required for a passionate mother to leave with her family the very best of family tradition as they are forced to deal with the distractions of life?  Nora tells us the how one family made it and how it just might be a model for all of us to follow or institute in our families today.  At this point in the introduction I would normally offer up an overview of Nora's accomplishments. But as is typical with those in humble spiritual practices, Nora is quite private. It's almost impossible to even find what we might consider a bio or resume. So… let's just let Nora's work and conversation speak for itself. LINKS Find out more about Nora D'Ecclesis at her website: https://noradecclesis.com Please check out Nora's latest novella, The Contessa's Legacy. The book is already an award winner!  

Original Air Date: October 8, 2017They call him the Zen Master. Legendary NBA coach Phil Jackson says that when he began coaching the Chicago Bulls, and later the Los Angeles Lakers, he drew upon the Zen philosophy of mindfulness to help build both teams. He used tai chi, yoga and meditation to help his players live in the moment and put their egos in check. Learn why Phil says, “What I put into the lives of others will come back unto its own.” Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment. Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/ Quotes to ponder: "A crowded mind leaves no space for a peaceful heart." "Thinking is entirely overrated." "The mind can be a beautiful servant or a dangerous master, depending on how you use it." Episode references: Think Less And Grow Rich: https://www.thinklessandgrowrich.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment. Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/ Quotes to ponder: "A crowded mind leaves no space for a peaceful heart." "Thinking is entirely overrated." "The mind can be a beautiful servant or a dangerous master, depending on how you use it." Episode references: Think Less And Grow Rich: https://www.thinklessandgrowrich.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment. Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/ Quotes to ponder: "A crowded mind leaves no space for a peaceful heart." "Thinking is entirely overrated." "The mind can be a beautiful servant or a dangerous master, depending on how you use it." Episode references: Think Less And Grow Rich: https://www.thinklessandgrowrich.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist ---  Upgrade Your Brain  Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ------------    Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Find the Products mentioned in this Episode or Join the Business   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Dr. Pete Economou :   Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist What we Discussed:  - Who is Dr. Pete (1 min) - How did he get into Mindfulness & Meditation ( 2 mins) - What goes on in your head as a competitive swimmer (4:30 mins) - What he Learnt from a Zen Master (7:30 mins) - Critical Thinking Vs Mainstream (9:30 mins) - People regurgitating a Harvard Study that never happened (11:20 mins) - How to know what is True (11:45 mins) - Negativity from the News (15 mins) - As a Psychologist Trying to Not have a Job (17 mins) - Knowing if a Therapist wants a Customer for life 19 mins) - Yearly Body Test (21 mins) - His Book that helps you with Meditation (22:45 mins) - Should you Apply Visualisation in Sports (24:45 mins) - Functional MRI's (27:10 mins) - What are the 4 Pillars (28:30 mins) - His Podcast (33:30 mins) - Therapists from 2016 reporting that anxiety about Leaders of Countries Increased (36 mins) - Stoping inhouse fighting (37:30 mins) - Rephrase your question (39:30 mins) - What to do what the Ego gets in the way (41:45 mins)   How to Contact Dr. Pete Economou : https://thecwcnj.com/ https://www.instagram.com/officialdrpete/ https://www.facebook.com/officialdrpete https://wheneastmeetswest.us/#DrPeter https://x.com/officialdrpete   Find the Products or Start in the Business :    https://partnerco.world/   My Website https://partner.co/?custid=N6543249   ------------------------------   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org

Shama Hyder is the CEO of Zen Media, a global marketing and digital PR firm.  She's an award-winning entrepreneur, having been honored by both the White House and The United Nations as one of the top 100 young entrepreneurs in the country. She's a bestselling author of two books and is widely known as the Zen Master of Marketing. Shama and I discuss the impact of generational shifts on customer loyalty and buying habits, the rise of "dark social," and the new rules of influence in marketing. Tune in as we unravel the complexities of modern consumer trends and uncover the keys to staying relevant in today's evolving landscape.Visit Shama's website to learn more

For reasons confounding to most observers, Packers Therapy is back for a 20th season. But don't be alarmed: Chris and Dave still have The Beginner's Mindset that they, Zen Masters that they are, brought to the craft in 2005. Sure, other pods have come and gone, each more professional and loaded with intriguing, useful, and accurate information. However, those developments haven't dissuaded our guys -- even after nearly two decades, Packers Therapy remains, well, the public access TV of the Internet Age. So, in that spirit, Chris and Dave talk about what they saw in the Packers 23-10 practice game win in Cleveland over the Browns. Patreon: https://www.patreon.com/packerstherapyPayPal: Packerstherapy@yahoo.comPosting its first show in 2005, Packers Therapy is the longest-running Packers podcast on the Internet. Hosts Chris and Dave began the show as a way of capturing the spirited chats the two co-workers had about the team around the office. The two have no pretense about being experts: they are just two opinionated shareholders who love the team, follow it closely, but don't always see the Packers fortunes eye to eye.The guys encourage comments and questions via their Twitter feed @PackersTherapy or email to packerstherapy@yahoo.com and read and respond to as many as they can during each show.Packers Therapy is a part of the Packers Talk family of podcasts, serving up five distinct podcasts to satisfy the most fervent of Packer fans. Variety is the spice of life, so subscribe to Packers Talk on Apple Podcasts, Spotify or wherever you get your podcasts. You can also follow Packers Talk on Twitter and Facebook. 

Called the “Zen Master to Digital Marketers” by Forbes, Bryan Kramer is a renowned business strategist, global keynote speaker, executive trainer and coach, two-time bestselling author and Forbes contributor. He is CEO of H2H Companies, an executive coaching company, and co-owner of PureMatter, a Silicon Valley marketing agency founded in 2001, which earned a spot as one of the “Fastest Growing Companies” by the Silicon Valley Business Journal.  Bryan talks about how humanizing yourself and your business gives you an advantage in the market, getting and maintaining clients, dealing with burnout, and much more!

Join Mike and Mark as they uncover the secrets of creativity with the legendary Rick Rubin. In a captivating discussion with Andrew Huberman, Rubin reveals his unique approach to the creative process and the importance of selective focus. Doug Neill from ‘Verbal to Visual' breaks down Rubin's four phases of creative work, from the inception of an idea to its playful exploration, meticulous crafting, and completion. This episode offers insights for anyone looking to harness their creative potential.Clips Featured: • Intro: Rick Rubin talks to Andrew Huberman about selective focus and creative energy. • Hold Problems Lightly: Doug Neill explains the role of ideas' inception and intuition. • Experimentation: Doug discusses the playful exploration of possibilities without judgment. • Crafting: Understanding Rubin's ‘winding staircase' approach to meticulous shaping and refining ideas. • Completion: The final stage of refinement and launching projects ready for the world.Listen to the full episode here: Rick Rubin: The Creative ActFor a detailed book summary, check out Summary of The Creative Act by Rick RubinWatch the episode on YouTube: Rick Rubin: The Creative Act - Moonshots PodcastBecome a member and support the show: Patreon - MoonshotsKey Concepts and Insights: 1. Selective Focus and Disengagement: • Rick Rubin emphasizes the importance of focusing selectively and the power of disengagement to channel creative energy effectively. This approach allows creatives to manage their energy and maintain a fresh perspective. 2. The Four Phases of Creative Work: • Inception: Intuition plays a critical role in the early stages of an idea. Trusting one's instincts can lead to the birth of innovative concepts. • Experimentation: Exploring possibilities without judgment is crucial for innovation. This phase involves playful exploration and openness to new ideas. • Crafting: Rubin likens this phase to a ‘winding staircase 100 stories tall,' where meticulous shaping and refining of the idea takes place. This is analogous to the development and execution phases in business. • Completion: The final stage is about refinement, perspective, and finalizing the project or product, making it ready for the world to see. 3. Holding Problems Lightly: • Rubin advocates for holding problems lightly, which means not getting bogged down by challenges and maintaining a flexible approach to problem-solving. Thanks to our monthly supporters 孤鸿 月影 Fabian Jasper Verkaart Ron Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur I Tripped Nils Weigelt Bob Nolley ★ Support this podcast on Patreon ★

Rev. James Ford, Zen Master and Unitarian Minister, discusses the Knowing of Zen Buddhism, including a preview of his new book, which was in the writing process at the time of recording - The Intimate Way of Zen, now available.

Henry Shukman is a poet, author, and Zen Master in the Sanbo Zen lineage. After a spontaneous spiritual awakening at the age of 19, he embarked on a long journey of healing and deeper awakening through meditation. Since then he has been leading a growing number of practitioners in Europe and the US. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. He has also created, The Way, a new first of it's kind meditation app which offers a single long-term path into the deep end of meditation. His new book is called Original Love- The Four Inns on the Path to Awakening Follow Henry Shukman on Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Muhō is a German-born Zen monk who was the abbot of Antai-ji, a Japanese Sōtō Zen temple from 2002 until 2020.

This is episode rerun with Seth Godin from Episode 157 In a world that changes at blinding speed, the difference between success and failure is often a question of learning to adapt in a way that will serve your customers. What are some of the most important differences between marketing in the past and marketing in 2023, and how can you utilize these changes to grow your business?  Join Meny Hoffman as he asks entrepreneur, best-selling author, world-famous blogger, and marketing guru Seth Godin about why advertising doesn't work anymore, Seth's fascinating innovations, the difference between permission marketing and interruption marketing, how to limit your audience in order to grow your business, why being first is overrated, the reason that you should lead your company like a surfer rather than a golfer, ways to integrate AI into your operations, and much more.  Seth Godin is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 21 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His book, This is Marketing, was an instant bestseller in countries around the world. In 2013, Seth was one of just three professionals inducted into the Direct Marketing Hall of Fame, and he was also inducted into the Marketing Hall of Fame as well in 2018. (He might be the only person in both.) Practical Pointers: Embrace the Purple Cow Concept: Seth Godin's idea of the purple cow emphasizes creating products or services that are truly remarkable and stand out in the marketplace. Focus on innovation and uniqueness to capture attention and drive word-of-mouth marketing. Craft Remarkable Experiences: Invest in creating memorable and exceptional customer experiences. This can differentiate your brand and foster loyalty, encouraging repeat business and positive referrals. Leverage Permission-Based Marketing: Build a marketing strategy that prioritizes obtaining permission to communicate with your audience. This approach respects customer privacy and increases the likelihood of engagement and conversion. Cut Through the Marketing Clutter: In a saturated market, it's crucial to develop clear, compelling messages that resonate with your target audience. Use storytelling and emotional connections to make your marketing efforts stand out. Target Specific Audiences with Unique Offerings: Focus on creating products or services tailored to the needs and desires of a specific audience. This targeted approach can lead to higher customer satisfaction and stronger brand loyalty.   Timestamps: - Purple Cow by Seth Godin: 00:01:03 - Seth Godin's books: 00:02:21 - Permission Marketing by Seth Godin: 00:08:15 - Phone automation for restaurants in New York City: 00:17:58 - The Long Tail concept: 00:19:06 - The Song of Significance book: 00:20:19 - The Carbon Almanac: 00:26:23 - AI and its impact on businesses: 00:29:45 - The blog of the speaker: 00:34:25 - The Song of Significance: 00:20:19 - The Zen Master story: 00:32:00 - The new Mission Impossible movie: 00:31:45 - AI, electricity, and their impact on the world: 00:30:52 - The Art of Possibility by Ben Zander and Roz Zander: 00:36:23   Key Quotes:   “Marketing is telling a true story that resonates with your smallest viable audience that they want to hear, that causes them to take action and to tell their friends.” - Seth Godin “Sales is what happens when we add unscalable human emotion to the marketing equation.” - Seth Godin “Leadership is voluntary. Leadership is about lighting a path forward and seeing who will follow you.” - Seth Godin   Connect with Ptex Group: Facebook, Instagram, Twitter, LinkedIn   LEAVE A REVIEW + and SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts! 

Baizhang Huaihai (720–814 AD) was a Zen master during the Tang dynasty. A native of Fuzhou, he was a dharma heir of Mazu Daoyi. Baizhang's students included Huangbo, Linji and Puhua. He has been venerated as one of the greatest Chan teachers of the Tang era and even today he remains one of the most recognized Chan teachers of all time. His Zen teachings focused on practicing in the present, independent freedom, individual discovery, and not relying on doctrine, or intellectual comprehension. These extracts have been read from the text: 'Zen Teaching of Instantaneous Awakening' - Teachings of the Zen Master Hui Hai. Rendered into English by John Blofeld Music: Swami Madhuram - 'Sandhya', from the album "Coming Home" by Time for Peace. With thanks to Swami for his gift of beautiful music. Please find more of his music here: https://timeforpeace.bandcamp.com/

Ryōkan Taigu 良寛大愚 (1758–1831) was a quiet and unconventional Sōtō Zen Buddhist monk who lived much of his life as a hermit. Ryōkan is remembered for his poetry and calligraphy, which present the essence of Zen life. He renounced the world at an early age to train at nearby Sōtō Zen temple Kōshō-ji, refusing to meet with or accept charity from his family. These selected excerpts and poems by Ryokan have been taken from the text "Great Fool" translated by Ryuichi Abé & Peter Haskel. Music track: "Night Track" by Swami Madhuram Puri. With thanks to Swami for his kind offering of his exquisite music for this channel. For more of his wonderful music, please see here: www.timeforpeace.bandcamp.com

Talking points: zen, meditation, mindfulness, psychedelics, mindset I'm one of those people who hated sitting down and meditating, even after a few years of trying to practice. It's now something I do nearly every day, and it grounds me in ways I can't explain. This is a pretty common story, especially among men I've worked with, so I brought Henry Shukman back on the show to dig into what novice meditators get wrong, what some good starter methods are, and really: what IS thought, anyway? Listen in for a great look at the start and "end" goal of mindfulness, and Henry's infectious enthusiasm for this powerful practice. (00:00:00) - Intro (00:03:47)- Do men and women have different struggles with meditation? (00:08:35) - Why do meditation and mindfulness draw more women than men? (00:18:45) - What are the initial resistance points when people start a meditation practice? (00:25:03) - What IS thinking? (00:31:57) - But what's the actual goal of mindfulness, and how do you get there? (00:38:56) - The power of allowing, and what it actually means (00:49:29) - What is “original nature”? (00:56:16) - Do psychedelics offer the same glimpse into reality as meditation does? (01:04:24) - Henry's upcoming app Henry Shukman is a mindfulness teacher and the spiritual Director of Mountain Cloud Zen Center. He has been trained by several Zen teachers, particularly the roshis Joan Rieck, John Gaynor, Ruben Habito, and Yamada Ryoun Roshi, as well as by teachers and mentors in other traditions. Henry has an MA from Cambridge and an MLitt from St. Andrews, and has written several award-winning books of poetry and fiction. He currently guides a wide range of students from all walks of life. He received dharma transmission (inka shomei) from Yamada Ryoun Roshi, the abbot of Sanbo Zen, and is a Zen Master of the Sanbo Zen lineage of Kamakura, Japan. Connect with Henry -Upcoming app: The Way: https://www.thewayapp.com/ -Website; Mountain Cloud Zen Center: https://www.mountaincloud.org/ -Website; Original Love Meditation: https://originallove.org/ -Book; One Blade Of Grass: https://bit.ly/3CFLuFz -Instagram: https://www.instagram.com/mountaincloudzencenter/ *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Welcome to episode 61 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are again joined by frequent guest Sister True Dedication (Sister Hien Nghiem). Together, they discuss the sixteen exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community.This episode, the first of a two-part special, explains and breaks down the practice of breathing exercises one to eight. It includes the exercises’ traditional texts, revised versions (plus the reasons for their revision), and variations and adaptations, with extensive explanations given by the two monastics about how to apply each one to our daily lives. In addition, stories are shared about Thich Nhat Hanh practicing meditation, as well as the concrete steps taken and challenges faced over time by both Brother Phap Huu and Sister True Dedication. And why is sitting meditation the hardest practice? Is it essential to meditate in order to be a good practitioner of mindfulness? How can one ease oneself into attention? What difference does paying attention to our breathing actually make? These and many other questions are answered in this installment of the podcast.Enjoy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ Songs: ‘The 16 Exercises of Mindful Breathing'https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathingDharma Talks: ‘The Noble Eightfold Path' https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path The Five Contemplations Before Eatinghttps://www.youtube.com/watch?v=MjyQVYqr6-U Interbeinghttps://en.wikipedia.org/wiki/Interbeing Breathe, You Are Alive!https://plumvillage.org/books/breathe-you-are-alive Mahayanahttps://en.wikipedia.org/wiki/Mahayana Jo-ann Rosenhttps://www.parallax.org/authors/jo-ann-rosen/ Sister Jinahttps://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Dharma Talk: ‘Sutra on the Full Awareness of Breathing'https://www.parallax.org/mindfulnessbell/article/dharma-talk-sutra-on-the-full-awareness-of-breathing-2/ Quotes “From a more Western background, there’s a goal we need to meet and then we’re done. And I think that has also been applied to meditation, mindfulness, or spirituality: we think that there is one aim and if we practice for this long, then we will feel successful and accomplished, and then we’re finished. But Thay didn't stop practicing, even after being named a Zen Master. The Buddha himself never stopped practicing, even after his enlightenment. So we have to change our view of meditation, to see and understand it as a path of practice. And each step, each breath is a journey, is a continuation. And we will grow in our own understanding of the breath.” “Our practice is also learning to befriend the breath, and seeing that the breath is our spiritual foundation, our spiritual home. And it’s mobile, because wherever we go, that breath is with us.” “Meditation in the sitting position offers a combination of stillness, alertness, and deep calm, and then deep looking can arise from that stopping and that stillness. And so, each of us may have to be quite creative to find the moment when we can have real stillness.” “Meditation is not a fixed point in time or a fixed place; it’s a way to see the world.” “In our deepest tradition, we learn there’s nothing to attain. There are fruits that may ripen, which we will get to in the later steps of these 16 exercises of mindful breathing, but ultimately there is no goal.” “It was very important to Thay to bring meditation out of the meditation hall and to integrate it into our daily life; for it to be accessible to everyone. So there is a doorway, a pathway to touch peace and stillness in our day. We don’t need to be in a temple; we don’t need to be in a formal setting in front of an altar. But, even at home, that stillness, peace, and presence is available to us. And the doorway which allows each of us to reach it is the breathing and the simplicity around that moment. And that’s where we really have this direct authenticity of Zen, which is there in the present moment, whatever it contains.” “There is no such thing as sitting for peace. We will sit in peace.” “Sitting meditation is a cultivation of true presence; a practice of learning to be there for yourself.” “In the sutra on the full awareness of breathing, the Buddha shows us how to transform our fear, despair, anger, and craving. I was so happy the day I discovered this sutra. I thought I had discovered the greatest treasure in the world. Before, I’d been content to simply gain knowledge, but I didn’t know how to enjoy the present moment, how to look deeply into my life, and how to enjoy the positive conditions that were all around me. This sutra is so basic and so wonderful. There are many great sutras, but approaching them without this one is like trying to reach the top of a mountain without a path to follow.” “By being with our breathing and our breath, we’re opening up doors of experience that are not normally available to us in our daily life, especially in the West, where the particular paradigm we live in excludes other modes of perception and ways of being in an embodied, interrelated way in the world. And so, by establishing ourselves in the body – by opening up the door of our body, by opening up the door of our senses – we start to experience the embodied mind.” “With this practice of mindful breathing, we’re establishing a real quality of presence and perception around ways of being in touch with ourselves in the present moment.” “To be a little bit more flexible and allow myself space to grow in the meditation is also very important, in the body as well as in the breath.” “One of the challenges with meditation is that our own ideas about it get in the way of doing it successfully, of having a fruitful time. We’re so convinced that there’s something to do, but that we’re doing it wrong, that we don’t allow ourselves to be as we are. And it’s simply the quality of our presence that is the meditation that is embracing, allowing us to be in the present moment in a deeply attentive, curious way.” “It is a daily practice to live in such a way that we are awake to the joys in life. And it’s a training to actively identify them, and to balance that against our society telling us that we don’t have enough: ‘You can only be happy when you have this, when you have that, when you’ve done this or realized that.' And so this is using our breathing, quietness, and stillness to cultivate, to activate, and to generate a feeling of joy as we’re sitting on the cushion, and then a feeling of happiness that has a little more peace in it.”