Manuel Di Geronimo Podcast

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Manuel Di Geronimo è un Personal Trainer ed Osteopata che corre Spartan Race dalla prima competizione svolta in Italia. Nel suo Podcast affronta tutti gli argomenti inerenti al mondo Spartan ed OCR ma non solo: interviste ai più grandi atleti ed influencer di questo Sport, consigli e trucchi su come…

Manuel Di Geronimo


    • Dec 10, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 245 EPISODES


    Search for episodes from Manuel Di Geronimo Podcast with a specific topic:

    Latest episodes from Manuel Di Geronimo Podcast

    Books Review: 100 esercizi di streching per running - Guillermo Seijas

    Play Episode Listen Later Dec 10, 2021 1:33


    books running esercizi streching
    Sport & Recupero Ep. 4 Il sonno

    Play Episode Listen Later Aug 12, 2021 9:03


    sonno recupero
    Sport & Recupero Ep. 3 Elettrostimolazione

    Play Episode Listen Later Aug 5, 2021 5:06


    recupero
    Sport & Recupero Ep. 2 Alimentazione

    Play Episode Listen Later Jul 29, 2021 4:49


    alimentazione recupero
    Sport & Recupero Ep. 1 - Il recupero

    Play Episode Listen Later Jul 22, 2021 4:06


    recupero
    Books Review Il Manuale Di Condizionamento Fisico E Di Allenamento Della Forza

    Play Episode Listen Later Jul 21, 2021 3:20


    books forza fisico allenamento il manuale
    Parametri per valutare il recupero

    Play Episode Listen Later Jul 16, 2021 4:49


    recupero valutare parametri
    IL TAPERINING O SCARICO

    Play Episode Listen Later Jul 2, 2021 6:24


    MIGLIORARE LA TECNICA DI CORSA

    Play Episode Listen Later Jun 25, 2021 9:20


    tecnica corsa migliorare
    Review STK Contour Trigger Point Therapy

    Play Episode Listen Later Jun 23, 2021 3:06


    training running fitness spartan ocr spartan race corsa contour trigger point therapy
    Il dolore al ginocchio del runner

    Play Episode Listen Later Jun 18, 2021 6:45


    runner dolore ginocchio
    Review Massage Ball Trigger Point Therapy

    Play Episode Listen Later Jun 16, 2021 4:36


    training running fitness massage spartan ocr spartan race corsa trigger point therapy
    GLI INFORTUNI DELLA CORSA

    Play Episode Listen Later Jun 12, 2021 13:08


    corsa infortuni
    MOBILITÀ E STABILITÀ DELLA CORSA

    Play Episode Listen Later Jun 5, 2021 6:43


    corsa stabilita
    Books Review: Mente da Campione - Jim Affremow

    Play Episode Listen Later May 29, 2021 2:06


    books mente campione
    CORSA E PLASTICITÀ MUSCOLARE

    Play Episode Listen Later May 28, 2021 7:57


    corsa
    CORSA E SISTEMI DI MOVIMENTO

    Play Episode Listen Later May 21, 2021 5:43


    movimento corsa sistemi
    Book Review: Running Anatomy - Joe Puleo

    Play Episode Listen Later May 19, 2021 2:20


    running anatomy corsa
    CAPIRE IL MOVIMENTO DELLA CORSA

    Play Episode Listen Later May 14, 2021 8:54


    corsa capire il movimento
    CORRERE IN MANIERA MIGLIORE

    Play Episode Listen Later May 13, 2021 6:11


    migliore correre
    Book Review: Ready To Run - Kelly Starret

    Play Episode Listen Later May 12, 2021 2:07


    training race spartan ocr spartan race allenamento ready to run
    Book Review: La Fatica Non Esiste - Nico Valsevia

    Play Episode Listen Later May 12, 2021 2:28


    training ocr spartan race esiste allenamento fatica
    L'approccio Joint by Joint

    Play Episode Listen Later May 7, 2021 10:02


    joint l'approccio
    Il metodo Joint by Joint

    Play Episode Listen Later May 6, 2021 8:06


    joint metodo
    Book Review: Born To Run Christopher McDougall

    Play Episode Listen Later May 5, 2021 2:07


    running run libro born to run corsa allenamento christopher mcdougall
    FUNCTIONAL TRAINING PER SPARTAN RACE P.2

    Play Episode Listen Later Apr 23, 2021 7:52


    spartan race functional training
    FUNCTIONAL TRAINING PER SPARTAN RACE P.1

    Play Episode Listen Later Apr 22, 2021 7:28


    spartan race functional training
    GLI INFORTUNI DEL RUNNER

    Play Episode Listen Later Apr 16, 2021 7:49


    runner infortuni
    IL POTENZIAMENTO MUSCOLARE DELLA CORSA P.3

    Play Episode Listen Later Apr 15, 2021 8:01


    corsa potenziamento
    IL POTENZIAMENTO MUSCOLARE DELLA CORSA P.2

    Play Episode Listen Later Apr 9, 2021 6:42


    corsa potenziamento
    IL POTENZIAMENTO MUSCOLARE DELLA CORSA P.1

    Play Episode Listen Later Apr 8, 2021 7:51


    corsa potenziamento
    Migliorare la mente per migliorare la performance P.4

    Play Episode Listen Later Apr 1, 2021 9:17


    training performance la mente ocr mentaltraining migliorare allenamento
    Tratto da una storia vera: l'eccessiva prudenza ad una Spartan

    Play Episode Listen Later Mar 29, 2021 2:45


    training spartan storia ocr spartan race tratto
    Migliorare la mente per migliorare la performance p.3

    Play Episode Listen Later Mar 25, 2021 10:17


    training fitness performance la mente spartan race mentaltraining migliorare allenamento
    Come Essere un Coach di Successo

    Play Episode Listen Later Mar 22, 2021 4:01


    coach training fitness essere ocr successo spartan race allenamento
    Migliorare la mente per migliorare la performance p.2

    Play Episode Listen Later Mar 19, 2021 10:18


    training fitness performance spartan la mente ocr spartan race migliorare allenamento
    Migliorare la mente per migliorare la performance p.1

    Play Episode Listen Later Mar 18, 2021 11:34


    training running fitness mental performance la mente mentaltraining migliorare allenamento
    Review Salomon Sense Pro 4

    Play Episode Listen Later Mar 17, 2021 2:59


    sense salomon
    Review Lumen

    Play Episode Listen Later Mar 17, 2021 2:22


    lumen
    3. I migliori test per le OCR

    Play Episode Listen Later Mar 15, 2021 3:33


    training fitness spartan ocr spartan race migliori allenamento
    Allenamento Aerobico & Performance

    Play Episode Listen Later Mar 12, 2021 5:49


    race fitness performance run stretching spartan corsa allenamento aerobico
    Performance & esercizio anaerobico

    Play Episode Listen Later Mar 11, 2021 7:14


    race fitness performance run stretching spartan corsa esercizio anaerobico
    Review Aerofit

    Play Episode Listen Later Mar 10, 2021 4:17


    Ti alleno per 15€ tutta la vita!

    Play Episode Listen Later Mar 9, 2021 2:55


    la vita tutta
    ti alleno per 15 al mese

    Play Episode Listen Later Mar 8, 2021 3:24


    mese

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