Podcasts about streching

Christian Bason was the first name that came to our mind, when thinking in design in government, this is why his interview opens this serie. Christian is the co-founder of Transition collective. He used to be the CEO of the Danish Design Centre, a publicly funded institution based in Copenhagen, Denmark. He was also the Director of MindLab, the Danish government's innovation team (from 2007-2014). He wrote many books that many of us read on design in government. In this interview we talk about his last book: Expand, Streching the future by design, written with Jens Martin Skibsted. This is the 1st episode of the serie Futures, in which we interview key players in the design scene working in the public sector in Europe. We have plan this serie with Anni Leppänen as part of her larger research for understanding the current change in the government and the design sector. We wanted to envision collaboratively how this could be in 2030.  This serie has interviews describing cases in Denmark, Sweden, Estonia, and the UK. This interview is part of the lists: D&D in English, Futures, Diseño y futuro, diseño y políticas públicas, Diseño y  gobierno y  Dinamarca y diseño. The lists can be found in Youtube, Spotify and in our website, in the recommended section.

Herzlich willkommen zu einem neuen Physio Podcast Gespräch.  In dieser Folge sprechen Fabian und Ferdi über den Dauerbrenner Dehnen. In dieser Folge erfährst du den aktuellen Stand der Wissenschaft zum Thema Dehnen und ob du was wie dehnen solltest und welche Modelle dem Streching zu Grunde liegen. Checkt die neue Folge aus und bewertet uns.  Kontakt: Ferdinand Hardinghaus  Physiotherapeut, M.Sc. (cand.), Neuroathletik Master Practicioner  Instagram: ⁠the.brainhealth.physio ⁠ Dr. Fabian Moll  Physiotherapeut, OMPT, Neuroathletik Practicioner  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Physio.Consult⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.fabianmoll.de⁠⁠⁠⁠⁠ Buch-Empfehlungen:Red Flags erkennenDifferentialdiagnostik in der Physiotherapie(Affiliate Links)

Nos acompañan en este capitulo, por orden de aparicion: audio de Walter Riso , doctor en Psicología, se especializó en terapia cognitiva y obtuvo una maestría en Bioética entrevistas a : Giovanna Loiudice (corredora ciclismo adaptado) y Sandra Atencio (couch motivadora) Luci Anissetti : Instructora Cardio, Streching, coreografa y fabricante de risas Nestor Lucena : diseñador y coordinador de ferias --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricio-magnano/message

Pasti masi ada peluang untuk mengembangkan diri. Ayo keluar zona aman..

In this installment of The Truth Seekers Series ORRA interviews Yogi Aaron! One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today.For more info on Yogi Aaron and to get his book go to:https://amzn.to/3xHJmMkGet your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon.Welcome to the Network of Awareness Podcast Radio Show! Follow us at :https://networkofawareness.com/We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below:https://cash.app/$NetworkofAwarenesshttps://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_USNOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

In this installment of The Truth Seekers Series ORRA interviews Yogi Aaron! One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today.For more info on Yogi Aaron and to get his book go to:https://amzn.to/3xHJmMkGet your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon.Welcome to the Network of Awareness Podcast Radio Show! Follow us at :https://networkofawareness.com/We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below:https://cash.app/$NetworkofAwarenesshttps://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_USNOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

durée : 00:02:31 - Les Bobologues sur France Bleu Creuse

2.10.22 - Culture; Its You - Streching and Strengthening by New Life Prestwick, Scotland.

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

4eign reveals an interesting fact about himself that Winnie never wanted to know and Winnie has an old friend pop up.Make sure to follow us everywhere @Thismightgetawkward on Facebook and Instagram and don't forget to share with your friends and fam.@Winnieworld108@dj4eignSubscribe to our Patreon page (thismightgetawkwardpodcast) for all the exclusive content that gets even more awkward!Song Intro done by @homegrownhh

Summer of Victory, Part 3 -> Stretching Faith Pastor Chris Ross

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and motivating fitness expert we all need, Cassie Day. She’s an athlete, coach, nutritionist, fitness personality and CEO of All Day Fit, a fitness community with online and in-person classes and personal training that takes a 360° approach to wellness.  Cassie dishes on so many helpful tips for getting motivated to move at home, shares the single most important moves to gain serious strength and tone, and talks about how we can all have a healthier mindset towards fitness and food. Plus, we share some of our own tricks that have helped keep us motivated, from investing in good gear and signing up for workout challenges, to game-ifying workouts and scheduling exercise with an accountabilibuddy.  We’re also learning what it really means to embrace fitness for our overall health, and not just for appearance, so we’re ready to say goodbye to restriction and diet culture, and to add in more holistic movement into our everyday life, like mobility stretches and walking. PLUS if you slide into Cassie’s DMs on Instagram and share your fave part of this interview, she’ll hook you up with an exclusive offer to her online fitness hub, All Day Fit!   Let’s all  help each other stay motivated to move at home! Listen in for: How we’ve been staying active at home: 2:23Cassie’s journey as an athlete & how she starting All Day Fit: 14:10How the pandemic has affected Cassie’s approach to exercise: 16:19The key benefits of exercising during these lockdowns—especially for our mental health: 18:46How to stay motivated & find routine when we’re stuck at home: 21:36Budget-friendly equipment & props to use at home: 23:58Three at-home workouts for limited equipment & time (AKA the best bang for your buck!) 26:08Stretches & mobility movements to fix bad laptop posture and pain: 28:50The 6 foundational movement patterns for balanced training: 32:51The *best* go-to moves for targeting your core & butt: 36:15How to approach food & fitness with a healthy, body-positive perspective: 39:21 We hope this episode helps you listen to your body, get moving and keep pushing for the life you want to live. Remember, in the words of Jillian Michaels, “Fitness isn’t about building a better body, it’s about building a better life.” For all the equipment and workouts you need, check out our show notes for every recommendation in this episode: teachmehowtoadult.ca/episodes/fit-at-home Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together! For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Cassie:instagram.com/cassiedayyyinstagram.com/alldayfit.coalldayfit.com

Keine sportliche Betätigung, essen worauf man Lust hat und keinerlei Routinen für den Tag. Unser Sportmedizier und Orthopäde Dr. Pouria Taheri hat zwei Monate genau das Gegenteil von dem gemacht, was er uns eigentlich vorlebt und auch in den Podcasts erzählt. Sein Tag ist normalerweise von von Routinen und viel Disziplin durchzogen. Keinen Zucker, kein Weißmehl, morgendliche Streching- und Kräftigungsroutinen. In einem Selbstexperiment hat er zwei Monate lang sich von seinen Routinen verabschiedet und nur das gemacht, worauf er Lust hatte. Sein Fazit: nie wieder!Wir reden über seine Motivation zu diesem Experiment, was die Ernährungsumstellung mit seinen Stimmungsschwankungen zu tun hatte und warum er das nie wieder so machen würde.Rabattcode? Gewinnspiel?Alles zu unseren Werbepartnern: https://www.achilles-running.de/podcast-sponsoren/Dr. Taheris Praxis auf Instagram: https://www.instagram.com/orthopaediekreuzberg/Pouri auf Instagram: https://www.instagram.com/pourita33/Bild: Michael RomackerMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information.

Hoy estamos con Maca Rieutord @maca_rieutord cosmetóloga natural y consciente, profesora de educación física, mamá esposa y amante de la vida saludable. Hos nos cuenta Qué es y que beneficios nos trae el Streching.

Immer höher, schneller, weiter - Wie lange geht das gut? Neben Insights aus dem Profisportlerdasein und den Erlebnissen der Woche stellen sich die zwei Karrieremänner der tiefgründigen Frage, was sie vom Leben wollen. 00:00:00 Mit geilem Druck in der Stimme präsentieren Joko und Paul eine neue Folge eures Lieblingskarrierepodcasts. 00:00:45 Meldet euch jetzt beim Newsletter von AWFNR an! Und ach ja, sharing is caring. 00:01:17 Kurzes Pipi-Päuschen und Streching, dann kann's losgehen. 00:01:50 Findet Joko. 00:02:30 Desinfektionsschnüffler. 00:03:10 Da braut sich was zusammen. 00:03:35 Ein Ründchen im Pool für mehr Style. 00:04:40 Here we go again: Nun beginnen die Rennsport-Storys, das Jammern über Altersbeschwerden und Profitipps fürs Radfahren. 00:07:25 Mit Espresso und tighten Shorts zum Spitzensportler. 00:11:00 Nassgeschwitzt durchstarten. 00:12:30 Ausgeglichen durch's Druck ablassen - Womit der liebe Joko wohl am liebsten in den Tag startet. 00:13:30 Win win, mein Freund zu sein. 00:15:00 Hübsche Gesichter müssen geschützt werden. 00:16:00 110 Kilo Kampfgewicht: eine ganz andere Belastung. 00:19:20 Die einzige Sache, die Paul wirklich kann. 00:20:05 Gefriertruhe goes Eisbad. 00:22:00 Zwei Warmduscher unter sich. 00:23:20 Die Luft ist raus... 00:24:05 Achtung, Spoiler. 00:27:20 Selbst Handanlegen zur völligen Befriedigung. 00:28:30 Einmal abtauchen, jetzt wird's deep. 00:31:00 Ciao Privatleben? 00:32:20 Was will ich eigentlich? Zukunftspläne eines Workaholic. 00:33:30 Probleme den Paul gegenübersteht: Er will eine Sauna. 00:35:50 Wie saunierst du? 00:38:15 Faszination Regenwurm. 00:39:30 Amerikaner sind ein lustiges Volk. 00:42:05 WERBUNG: Hanf? Ja, aber nicht das, was breit macht. VAAY bietet CBD-basierte Wellbeing-Produkte, die dich nicht drauf bringen, sondern auf der Spur halten. Wann immer du willst, wo immer du willst. Zum Entspannen, Regenerieren nach dem Sport oder vor dem Schlafen gehen. Finde das Produkt, das zu dir passt auf www.vaay.com. 00:43:30 Joko vs. Hundi - nur eine App hätte geholfen. 00:45:50 GEWINNER DER WOCHE: Autokino, Snapchat und Toosie Slide. 00:48:30 CONTENT DER WOCHE: Fanboy und Eigenlob, das so gar nicht stinkt. 00:52:40 Joko featured euch! Egal wer ihr seid, meldet euch über Jokos Instagram Account. 00:53:40 WERBUNG & O-Moment: #StayOn: O2 bietet euch Live-Entertainment in den eigenen vier Wänden! Seid jede Woche Teil eines exklusiven Livekonzerts, so lange wie Deutschland zu Hause bleibt. Klickt euch rein unter www.o2.de/music um zu erfahren, wer als nächstes performt. 00:56:20 Krass, ich bin ja voll sportlich geworden. 00:57:30 Sport, naaa. Duschen, jaaa. 00:59:10 Zu alt für Anstrengung? 01:00:00 Die Wunden des Carbonara-Gates. 01:02:00 Aufgabe der Woche: Schickt euren Lieben doch mal was. Die freuen sich sicher. 01:04:00 Das war's dann auch, bis dann, Tschüss. Präsentiert von O2, für mehr O in deinem Leben.

Vorarlbergs Stretching Queen erzählt über die Unterschiede zwischen Rhythmische Sportgymnastik und Ballett, den Wechsel vom Leistungssport zur Tänzerin, den Umgang mit Verletzungen und wie sie sich zurück gekämpft hat, gesundes Streching und ihre große Reiselust. Valentina ist eine weltoffene,hilfsbereite, zielstrebige und innovative junge Frau. Ihr findet ihr KursAngebot unter : www.boho.at

Yoga is a group of physical, mental and spiritual practices and disciplines which originated in ancient India. Yoga gurus from India later introduced yoga to the West in the late 19th and early 20th century. Now yoga is been widely practiced and studied. Kelly Ross, an yoga instructor and expert in yoga will discuss yoga's impact on physical, mental and psychological health; and the science behind it.

Pastor Ron Short

Il tennis è uno sport non di contatto e praticato a tutte le età. Insieme alla dott.sa Lucia Calbucci di Bologna Isokinetic parliamo di come prevenire gli infortuni e dell'importanza di come scegliere correttamente l'attrezzatura per giocare.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/combatcals/message Support this podcast: https://anchor.fm/combatcals/support

Ever wonder why spinning, boxing, pilates, and yoga aren’t giving you that Victoria’s Secret body? Well, our guest Stephen, the founder of a program called Pvolve is here to explain the science behind this new revolutionary work out along with what diet works for your blood type!

Cuando realizar los estiramientos:- Estiramientos en el calentamiento:Mi consejo es hacer estiramientos de todo el organismo pero serán cortos, de 3 a 5 segundos, pero intensos y siempre después de haber calentado bien. Esto lo aconsejo sobre todo los días que toquen series y mas aun si son de velocidad. - Estiramientos durante la parte fundamental del entrenamiento:Suelo meter un poco de estiramientos en esas sesiones en las que tengo parones para descansar. Entre las series, entre los circuitos de fuerza, entre cada ejercicio de fuerza del gimnasio, etc. Estos estiramientos también serán cortos pero intensos de 3 a 5 segundos.- Estiramiento en la vuelta a la calma:Estos estiramientos serán largos de 20 a 30 segundos y mas progresivos en intensidad - Sesión pura de EstiramientosVarias técnicas de estiramientos pasivos (con ayuda de un compañero)La primera: Ir progresivamente aumentando la intensidad del estiramiento hasta que llegues al máximo, aguantas en ese tope de 10 a 15 segundos, afloja un poco el compañero durante unos 3 a 5 segundos y vuelve a meter intensidad sobrepasando el limite anterior.La segunda: Nuestros compañero al igual que en el anterior ejercicio llega hasta nuestro tope subiendo progresivamente la intensidad. Una ves no pueda mas mantiene y nosotros hacemos fuerza en dirección contraria durante 3 a 5 segundos. Una vez transcurrido el tiempo nuestro compañero vuelve a meter intensidad sobrepasando el limite anteriorRecuerda que tienes nuestra web https://bentorfdes.com donde podrás dejar tu correo para que te avise cuando lancemos los cursos. Si quieres proponer un tema para hablar en próximos programas puedes hacerlo en contacto@bentorfdes.com. Para descubrir tu verdadero potencial, primero debes encontrar tus propios límites y entonces debes tener el valor de ir más allá de ellos. De Picabo Street

Cuando realizar los estiramientos:- Estiramientos en el calentamiento:Mi consejo es hacer estiramientos de todo el organismo pero serán cortos, de 3 a 5 segundos, pero intensos y siempre después de haber calentado bien. Esto lo aconsejo sobre todo los días que toquen series y mas aun si son de velocidad. - Estiramientos durante la parte fundamental del entrenamiento:Suelo meter un poco de estiramientos en esas sesiones en las que tengo parones para descansar. Entre las series, entre los circuitos de fuerza, entre cada ejercicio de fuerza del gimnasio, etc. Estos estiramientos también serán cortos pero intensos de 3 a 5 segundos.- Estiramiento en la vuelta a la calma:Estos estiramientos serán largos de 20 a 30 segundos y mas progresivos en intensidad - Sesión pura de EstiramientosVarias técnicas de estiramientos pasivos (con ayuda de un compañero)La primera: Ir progresivamente aumentando la intensidad del estiramiento hasta que llegues al máximo, aguantas en ese tope de 10 a 15 segundos, afloja un poco el compañero durante unos 3 a 5 segundos y vuelve a meter intensidad sobrepasando el limite anterior.La segunda: Nuestros compañero al igual que en el anterior ejercicio llega hasta nuestro tope subiendo progresivamente la intensidad. Una ves no pueda mas mantiene y nosotros hacemos fuerza en dirección contraria durante 3 a 5 segundos. Una vez transcurrido el tiempo nuestro compañero vuelve a meter intensidad sobrepasando el limite anteriorRecuerda que tienes nuestra web https://bentorfdes.com donde podrás dejar tu correo para que te avise cuando lancemos los cursos. Si quieres proponer un tema para hablar en próximos programas puedes hacerlo en contacto@bentorfdes.com. Para descubrir tu verdadero potencial, primero debes encontrar tus propios límites y entonces debes tener el valor de ir más allá de ellos. De Picabo Street

The author of Just Move! A New Approach to fitness after 50, Jim Owen is living proof that anyone can get in shape and make fitness a part of their routine. Now 77 years old, Jim is a fitness inspiration. Listen in and learn how Jim went from a couch potato at age 70 to the best shape of his life.

The author of Just Move! A New Approach to fitness after 50, Jim Owen is living proof that anyone can get in shape and make fitness a part of their routine. Now 77 years old, Jim is a fitness inspiration. Listen in and learn how Jim went from a couch potato at age 70 to the best shape of his life.

The author of Just Move! A New Approach to fitness after 50, Jim Owen is living proof that anyone can get in shape and make fitness a part of their routine. Now 77 years old, Jim is a fitness inspiration. Listen in and learn how Jim went from a couch potato at age 70 to the best shape of his life.

Personlig trener Tobias Fjelde fra SiO Athletica gir deg noen tips om strechingøvelser du kan bruke i hektiske leseperioder.

Riscaldamento (Warm Up) o Stretching? Sembra una domanda banale ma dietro ci sono errori comuni che anche gli atleti commettono...Segui la pagina https://www.facebook.com/migliacciogm/ e www.migliaccio.itPrima di iniziare l’attività fisica vera e propria facciamo riscaldamento o stretching?Sembra un argomento banale invece molte volte anche gli atleti di élite hanno qualche piccolo dubbio sia nella terminologia che nella giusta sequenza.Proviamo infatti a capire che cos’è il riscaldamento in inglese chiamato warm up. E’ una attività fisica progressiva che tende ad aumentare la frequenza cardiaca, con questo aggiustamento fisiologico aumenta la quantità di sangue che viene erogata ai muscoli e preferibilmente muscoli dovranno essere utilizzati nell’attività vera e propria.A seguire aumenta anche la temperatura sia del corpo che della pelle e che ovviamente la temperatura all’interno del muscolo. Questa aumentata temperatura e l’aumento di afflusso di sangue ai muscoli tende a favorire il rilascio di ossigeno da parte dell’emoglobina e questo tendenzialmente aumenta anche la produzione di energia perché il metabolismo diventa più efficace e più veloce.Ma non basta.Altri effetti sono importanti ad esempio nel muscolo la viscosità, che è un fattore chiave quando il muscolo è freddo, diminuisce e quindi consente ai muscoli di potersi contrarre e decontrarre in un modo più efficace anche perché anche l’impulso nervoso è più veloce e tutto va verso un miglioramento.Immaginate che anche la capacità di sviluppare forza e potenza e sicuramente ai massimi livelli, ed anche questo lo produce il riscaldamento che deve durare fino a un massimo di 10 minuti, un tempo minimo ma suffficiente.E quindi, lo Stretching?Che cos’è lo Stretching? Facciamo un esempio provate a immaginare di avere una spugna quelle famose spugne da mare da bagno e inbevetela d’acqua dopodiché cercate di allungarla e quindi man mano vedrete l’acqua che defluisce in modo molto molto naturale ed anche molto semplice.Ora immaginate che questo è il vostro muscolo, in questo momento è irrorato di sangue e non più viscoso grazie ad una temperatura più alta. Quando il muscolo si distende il sangue defluisce, semplice, naturale, logico.E se lo Stretching lo fai prima del riscaldamento?Prova a fare lo stesso esperimento con la stessa spugna ma completamente asciutta, secca… e tirala.Immagina per un attimo cosa accade. Se stai immaginando la stessa cosa che ho immaginato io forse ci siamo capiti.Il Riscaldamento e lo Stretching sono due cose diverse.Il riscaldamento e lo stretching non possono essere sostituite tra di loro perché lo stretching efficace si deve fare solo ed esclusivamente dopo un corretto riscaldamento.Ed ora mi raccomando, fai un buon allenamento ma lo stretching fallo dopo!

[NGA 093] - Streching 1x1 Mehr Info: http://www.paulkliks.com/nga093 Vor einigen Wochen hatte ich Sandra Rebenstorf zum Thema Chia Samen interviewt. Heute verrät sie Dir in ihrer ersten, eigenen Podcast Episode ihre Tipps, wie Du am besten heute noch loslegst. Mehr Infos zu Sandra findest du unter http://www.lebens-lauf.net Motivation Veränderung Neue Gewohnheiten Trainingsstart Fitter werden bauchfett reduzieren Sicher dir Raphael kostenlosen "Schlemm dich sexy" eBook http://raphaelkiemann.com/schlemm-dich-sexy/ Paul verrät Dir 7 vergessene, heiße Tipps, wie Du Dein Bauchfett wie Butter in der Pfanne schmelzen lässt. http://paulkliks.com/starte

In Episode 136 beschäftigen wir uns näher mit der Vario-Sattelstütze Reverb von Rock Shox. Außerdem gibt es wieder einen Beitrag von Trailmaster Flo Gottschlich zu sehen und unsere Fitnessexperten vom Professional Endurance Team zeigen die wichtigsten Stretchingübungen. Ein Gewinnspiel gibt es auch.

WatchMojo.com presents… Some warmup tips to use before Yoga.