Podcasts about Lumen

One of the main reasons NOFEAR! Musik exists is to provide a platform for emerging talent, and NFM011 is a perfect example of that. Pamplona-based producer PEXØ makes his debut on the label with a three-track EP rooted in Techno and Hardgroove. The title track, "Oroitzapenak", has been a regular feature in Carlos Perez and K-Style's sets over the last few months, becoming one of the standout moments of their performance at DURO Festival. The EP is completed by two powerful groove-driven tools perfect to fit in any kind of mixes. https://nofearmusik.com/ Follow: https://www.instagram.com/nofearmusik https://www.instagram.com/pexo303/

One of the main reasons NOFEAR! Musik exists is to provide a platform for emerging talent, and NFM011 is a perfect example of that. Pamplona-based producer PEXØ makes his debut on the label with a three-track EP rooted in Techno and Hardgroove. The title track, "Oroitzapenak", has been a regular feature in Carlos Perez and K-Style's sets over the last few months, becoming one of the standout moments of their performance at DURO Festival. The EP is completed by two powerful groove-driven tools perfect to fit in any kind of mixes. https://nofearmusik.com/ Follow: https://www.instagram.com/nofearmusik https://www.instagram.com/pexo303/

One of the main reasons NOFEAR! Musik exists is to provide a platform for emerging talent, and NFM011 is a perfect example of that. Pamplona-based producer PEXØ makes his debut on the label with a three-track EP rooted in Techno and Hardgroove. The title track, "Oroitzapenak", has been a regular feature in Carlos Perez and K-Style's sets over the last few months, becoming one of the standout moments of their performance at DURO Festival. The EP is completed by two powerful groove-driven tools perfect to fit in any kind of mixes. https://nofearmusik.com/ Follow: https://www.instagram.com/nofearmusik https://www.instagram.com/pexo303/

CARLOS PÉREZ x K-STYLE — EL DESTINO (Primeras 3h 30m) En octubre de 2025 celebramos en ZUL una de las sesiones más especiales que hemos hecho juntos. Más de 7 horas compartiendo cabina. "El Destino" fue el cierre de una historia que comenzó meses antes con "El Origen", y también una forma de celebrar más de 20 años vinculados a la música y más de una década trabajando juntos en formato B2B. Lo que vais a escuchar aquí son las primeras 3 horas y 30 minutos de aquella sesión. La parte donde todavía hay espacio para construir, para desarrollar ideas, para jugar con los ritmos, las influencias y los sonidos que han marcado nuestro camino durante todos estos años. Esperamos que lo disfrutéis tanto como nosotros disfrutamos aquella noche. Los de siempre, haciendo lo de siempre. Los obreros del Techno. www.instagram.com/carlosperezdj www.instagram.com/kstyledavid

The market is getting crushed… SPY is down hard, QQQ is getting hit even worse, and suddenly the “stocks only go up” crowd is having a very different kind of day.In this breakdown, we react to a crash-warning video claiming the next stock market crash is tied to trillion-dollar IPOs, AI bubble risk, inflation, oil, and liquidity. But instead of buying into panic, we cut through the noise and focus on what actually matters: the data, the trend, and the trading plan.Then we run the first-ever OVTLYR Stock Gauntlet, ranking ten of Barchart's so-called top stocks to buy. And the results were rough. Names like AXTI, Western Digital, Lumen, Seagate, Bloom Energy, AAOI, Coherent, and others were getting hammered, with many showing sell signals, broken trends, or bad risk setups.But even on a nasty red day, money still rotates somewhere. And right now, consumer defensive stocks are starting to stand out. Grocery names like Albertsons, Kroger, and Sprouts were showing strength while the broader market sold off. That's the lesson: when tech and high-beta names get crushed, defensive rotation can create new opportunities.✅ Stock market crash warnings, AI bubble risk, inflation, and IPO pressure✅ First OVTLYR Stock Gauntlet ranking setup✅ AXTI, WDC, Lumen, Seagate, Bloom Energy, AAOI, Coherent, and more✅ SPY, QQQ, market breadth, sell signals, and risk management✅ Albertsons, Kroger, Sprouts, grocery stocks, and defensive rotationIf you're watching the market fall apart and wondering where money is rotating next… this one shows why having a plan matters more than chasing hype.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

APOYO AL PODCAST; https://www.patreon.com/15416933/join Bienvenid@s a Satélite Xbox. Volvemos con un nuevo express para hablaros de la beta de Mortal Shell 2 y todo lo que sabemos ! Género: Soulslike / Acción RPG Desarrollador: Cold Symmetry ( 30 personas dentro del estudio) Editor: Playstack Plataformas:PS5Xbox Series X|SPC (Steam / Epic Games Store) Lanzamiento: Finales de 2026Beta abierta: Verano 2026 (Steam) Sinopsis Encarnas al Heraldo un ser capaz de poseer los restos de guerreros caídos (los Shells).Tu misión: purificar un mundo en ruinas, recuperar los huevos robados del inframundo y enfrentarte a criaturas grotescas y falsos dioses. Jugabilidad, posesión de Shells: Cada guerrero caído aporta habilidades, estadísticas y recuerdos únicos. La DEMO / BETA ABIERTA DE MORTAL SHELL II incluye las primeras 3 horas del juego, con Prólogo completo, primer área del mundo abierto, mazmorras opcionales, mini‑jefes, un jefe principal, y acceso a uno de los Shells jugables. -Combate sin barra de stamina -Sistema de Shells ampliado y más profundo -Armas de fuego medievales -IA enemiga más agresiva -Ritmo de combate más rápido Los gráficos de Mortal Shell II dan un salto enorme respecto al primero: pasan a Unreal Engine 5, con Lumen, Nanite, niebla volumétrica pesada y un estilo visual más oscuro y realista. Es uno de los soulslike AA con mejor presentación técnica de 2026. Si os quereis unir a nuestra comunidad en telegram, hacedlo por aqui y asi nos dejais el material de cada mes: ----CANAL DE TELEGRAM---- https://t.me/+RqLKT-uvMjJmNDBk Abrochaos bien los cinturones que vamos a aterrizar en otro satélite!!! Este equipo de tarados talluditos está formado por: Tristi @Tristi_74, Alonso @NOordiC0 y Hugo @|Tordo| Si se os ocurre la desfachatez de querer contactar con nosotros, hacedlo en: *mail: xboxsatelite@gmail.com *X: @sateliteNG+ *youtube : www.youtube.com/@satelitexbox5543 *https://www.twitch.tv/sateliteng

Привет, друзья!

Outcome-based managed security and attached vendor warranties are driving a new form of coverage-based vendor lock-in for MSPs and IT service providers. Vendors such as Intezer and SPECTRA are introducing performance guarantees, SLAs, and cyber resilience warranties that require MSPs to fully standardize on their architectures. This evolving model shifts accountability for enforcement and risk management from the individual MSP to the vendor's operating model, thereby altering the independent role of the MSP within client environments. A notable example is Intezer's Amplify Partner program, which asserts that its platform can process 100% of security alerts while escalating fewer than 2% for human review—claims the company frames as outcomes rather than product specifications. SPECTRA's use of certification-linked warranties, distributed via Ingram Micro, establishes channel-distributable assurance products with explicit conditions attached at every level. According to a Check Point report, while 77% of organizations report having adopted AI for cloud security, only 26% feel capable of enforcing those strategies, revealing a gap between security intent and operational ability. This structural shift is further illustrated by Merlin Cyber's FedRAMP managed service offering, Lumen's MDR enhancements targeting mid-market MSPs, and Trustlogix's addition of intent-based authorization controls. The FBI's announcement regarding Microsoft 365 OAuth token hijacking and recent vulnerabilities in widely used platforms like ConnectWise Automate underscore the real-world risks of automation platforms being targeted. These developments collectively point to growing operational complexity, rising compliance burdens, and the need for MSPs to separate their commitments from upstream vendor claims. For operators, the trend demands increased scrutiny of warranty terms, claim denial conditions, and SLA language before making any client-facing assurances. MSPs risk absorbing liability if they repeat vendor marketing claims without contractual clarity or operational control. Effective governance now requires independently produced, audit-ready evidence that documents compliance and enforcement separate from vendor portals. As assurance sales proliferate, the operational gap between acting as an underwriter versus a reseller will drive market differentiation, affecting both pricing structures and eligibility for vendor-backed coverage. 00:00 Channel-Ready Security 03:41 Policy vs. Reality 05:59 MFA Isn't Enough 09:12 Why Do We Care?    Supported by:  ScalePad Moovila   

Repasamos la actualidad de la semana con nuestros dibujantes José María Pérez 'Peridis', Carla Berrocal, Julio Rey y Darío Adanti. Nos visita la gran Maitena, quizás la más grande de las iliustradoras en nuestra lengua, que acaba de recibir el Premio Iberoamericano de Humor Gráfico Quevedos y publica en nuestro país su último libro recopilatorio: 'Las mujeres de mi vida' (Lumen, 2026).

Привет, друзья!

Host: Prof. Nuzhet Mert Şentürk (Turkey)Speaker: Prof. Massimiliano Sorbello (Italy)Double-lumen tube insertion is a notoriously challenging procedure. Could a video laryngoscope be the solution to all of the anaesthesiologist's problems? In this episode, Prof. Massimiliano Sorbello reviews, with Prof. Mert Şentürk, the conclusions of the latest study on the topics (DOLVI trial). If video laryngoscopes are a viable option for DLT insertion, what are the evidence and the limitations? Catch a glimpse of the future of thoracic anaesthesiology. DOLVI Trial: http://bjanaesthesia.org/article/S0007-0912(26)00207-2/abstract

Cristina Araújo Gámir ha llegado a la literatura para quedarse mucho tiempo. Su primera novela 'Mira a esa chica' fue Premio Tusquets en  2022. Ahora presenta su segunda novela 'Distancia de fuga' (Tusquets) que es un "novelón" de amor que podría haberse escrito en el siglo XIX, pero con personajes y temáticas del XIX. Una historia donde la fama, la salud mental y las pasiones están muy presentes. Espectacular para nuestro bibliotecario Antonio Martínez Asensio. Además de su libro, Cristina donó para nuestras estanterías  'Los cuentos' de Thomas Mann (DeBolsillo). Antes Martínez Asensio nos conto en tres minutos 'Ensayo sobre la ceguera' de José Saramago (Alfaguara) y 'María' de Jorge Isaacs (Cátedra).  Pepe Rubio trajo dos novedades 'Los filos de la noche' de Manuel  Rico (Huso Editorial)  y 'Un halcón bajo mi ventana' de Lydia Cacho (Lumen). Pascual Donate rescató un libro de viajes muy curioso entre los abandonos editoriales de la SER: 'Los cielos más bellos de España' ,de Miguel Ángels Pugnaire y Miguel Gil (Alhenamedia). Y finalmente dos donaciones de nuestros oyentes: 'La más recóndita memoria de los hombres' de Mohamed Mbougar Sarr (Anagrama) y 'La saga de los Aznar'  de Pascual Enguídanos Usach (George H. White) (Altolibros).

Informacje o podkaście, odcinkach i autorach: https://teologiazkatowic.pl   Tym razem rozmawiamy o znanej formule: „Poza Kościołem nie ma zbawienia”. Jest to rozwinięcie wywiadu Anety Kuberskiej z Grzegorzem Strzelczykiem. W trakcie naszej rozmowy omawiamy okoliczności użycia tejże formuły przez Cypriana, jej interpretację przez Augustyna i Pseudo-Augustyna, jej karierę w średniowieczu i nowożytności. A więc przypominamy bullę „Unam Sanctam” Bonifacego VIII nadającą tej formule rozumianej bardzo restrykcyjnie wagę doktrynalną, oraz teologię Tomasza z Akwinu, w której nie ma miejsca na restrykcyjne rozumienie tejże formuły. Następnie przypominamy naukę Lumen gentium o Kościele. Ta nauka wyklucza restrykcyjne rozumienie omawianej formuły. Na niej opiera się Katechizm Kościoła Katolickiego, który przedstawia interpretację formuły „Poza Kościołem nie ma zbawienia” w punktach 846 – 848. Pod koniec rozmowy rozważamy istotną zmianę, która – mimo upływu ponad sześćdziesięciu lat od zakończenia Soboru - ciągle może być dla wielu katolików powodem do niepokoju. Otóż przez Soborem Watykańskim II doktryna katolicka była przedstawiana jako niezmienna, monolityczna całość, w którą należy wierzyć bez wątpliwości. Sobór pokazał doktrynę jako dynamiczną, żywą  Tradycję, która jest semper reformanda.  Literatura: https://wiez.pl/2026/03/27/czy-nadal-obowiazuje-przekonanie-ze-poza-kosciolem-nie-ma-zbawienia/ ks. Grzegorz Strzelczyk, Aneta Kuberska, Kościół, świat, reforma. Rozmowy o wierze i sumieniu, Kraków, Wydawnictwo WAM, 2026. 

Send us Fan MailA $435 million all-cash acquisition doesn't happen just to add another logo to a portfolio. We break down why Lumen is buying Alkira to become the control plane for cloud connectivity, and what that signals about where multicloud networking is headed. Alkira's POP-based backbone and marketplace approach made cloud interconnect feel like a service. Plug that into a telco-sized footprint and you can imagine faster turn-ups, better orchestration, and smarter last-mile connectivity. You can also imagine a lot of painful integration work and real uncertainty for current Alkira customers.Then we pivot to something every engineering leader should be thinking about: what happens when your team depends on AI coding tools and the quality quietly drops. Anthropic's Claude Code post-mortem is refreshingly candid, but it raises the bigger question we can't ignore anymore: what's the service level agreement for model “reasoning,” coding intelligence, and reliability, and what recourse exists when the output isn't what you paid for?We also cover a new wave of supply chain attacks, where compromised packages can ride trusted pipelines, hunt for AI and cloud credentials in local dev directories, and self-replicate fast. And we end with the physical side of the cloud: a data center water controversy that shows why communities are pushing back as AI infrastructure scales.If you found this useful, subscribe, share the show with a friend, and leave a review. What story should we dig into next month?Purchase Chris and Tim's book on AWS Cloud Networking: https://www.amazon.com/Certified-Advanced-Networking-Certification-certification/dp/1835080839/Check out the Monthly Cloud Networking Newshttps://docs.google.com/document/d/1fkBWCGwXDUX9OfZ9_MvSVup8tJJzJeqrauaE6VPT2b0/Visit our website and subscribe: https://www.cables2clouds.com/Follow us on BlueSky: https://bsky.app/profile/cables2clouds.comFollow us on YouTube: https://www.youtube.com/@cables2clouds/Follow us on TikTok: https://www.tiktok.com/@cables2cloudsMerch Store: https://store.cables2clouds.com/Join the Discord Study group: https://artofneteng.com/iaatj

Enjoyed this episode? Sponsor me the cost of a cup of coffee and help me continue the show:https://ko-fi.com/adifferentwayofseeingIn this episode, Lois chats with Sriram Ganesh from the company Luminade about Lumen, a new voice-controlled app designed to make digital life more accessible for people with vision loss and neurodivergent conditions.Sriram shares how Lumen uses natural voice conversations to help users manage emails and complete digital tasks without needing to navigate complex screens or master traditional screen readers. During the conversation, he demonstrates the app in action and discusses current and upcoming features, including support for Gmail, multiple email accounts, calendar integration, and Google Drive access.If you're interested in beta testing the Lumin product, Sriram also shares the process to join the team.To learn more about Sriram and gain early access to Lumin, check out the following:Website - https://luminade.ai/r/adifferentwayofseeingX : https://x.com/TalkToLuminInstagram : https://www.instagram.com/talktolumin/Sriram's linkedin - https://www.linkedin.com/in/sriramganesh/Image Description:A black background with a white geometric logo and white text. The logo is near the top centre. It has a white square with its top-right corner folded down, showing two triangular layers underneath in light and dark grey, like a page being turned. Below the logo, large white text has the name of the app, Lumin. Under that, smaller gray text says:Talk to your email.I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

AI infrastructure is evolving faster than ever, and this week's biggest tech stories could reshape the future of cloud, compute, and enterprise IT. This week on the Tech Field Day News Rundown, Tom Hollingsworth and Alastair Cooke disucss Mirantis being acquired by IREN to accelerate open AI infrastructure, Lumen's acquisition of Alkira to modernize hybrid networking, and Red Hat's push toward AI-driven automation across RHEL and Lightspeed.They also discuss Anthropic's massive SpaceX compute deal powered by over 220,000 NVIDIA GPUs, Apple's reported shift toward Intel manufacturing for select chips, China's new neutral atom quantum computer, and Span's ambitious plan to turn neighborhoods into distributed AI data centers. From enterprise AI and cloud networking to quantum computing and next-generation infrastructure, this episode covers the biggest trends shaping the future of technology.This and more on the Tech Field Day News Rundown with Tom Hollingsworth and Alastair Cooke.Time Stamps: 0:00 - Cold Open0:25 - Welcome to the Tech Field Day News Rundown 1:21 - Mirantis Has Been Acquired by IREN4:21 - Lumen to Acquire Alkira7:47 - Red Hat Embraces MCP to Drive AI Agents for IT Operations Automation in RHEL12:31 - Anthropic Secures Massive Compute Deal with SpaceX, Expands Toward Orbital AI Infrastructure16:16 - Intel to Manufacture Apple Chips in New Supply Chain Shift, Report Says19:47 - China Unveils Hanyuan-2, First Dual-Core Neutral Atom Quantum Computer23:16 - NVIDIA and Span Turn Suburbs Into Distributed AI Data Centers With Backyard Compute Nodes31:11 - The Weeks Ahead 33:01 - Thanks for Watching the Tech Field Day News RundownGuest Host: ⁠⁠⁠⁠⁠Vincent Celindro⁠, Director of Strategic Sales and Technology, Quantum Foundry Follow our hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Hollingsworth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alastair Cooke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stephen Foskett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Tech Field Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

A few weeks ago, Barry-Wehmiller's Chief People Officer, Rhonda Spencer spoke at the 2026 i4CP Next Practices Now Conference. Rhonda was a featured speaker, sharing our message of Truly Human Leadership alongside CEOs and other Chief People Officers from companies such as John Deere, Dick's Sporting Goods, Lumen, Northwestern Mutual, Accenture, Microsoft, FedEx and many more. Originally, Barry-Wehmiller's Chairman, Bob Chapman was supposed to be part of the presentation alongside Rhonda, but he passed away a week before the conference. However, Rhonda was able to incorporate Bob's thoughts through a series of video clips. As you've heard on episodes in the past, Rhonda was one of the architects of our culture at Barry-Wehmiller and as you'll hear her tell, she was often charged with implementing and putting structure around Bob's ideas. Rhonda offers an interesting, insightful and candid perspective for anyone who wants to understand more about Barry-Wehmiller's cultural journey. One that we're still on, every day, one step at a time.

Atenção (disclaimer): Os dados aqui apresentados representam minha opinião pessoal.Não são de forma alguma indicações de compra ou venda de ativos no mercado financeiro.JHSF compra empresa de aviação executiva em Miami e aumenta sua força internacionalhttps://neofeed.com.br/negocios/jhsf-compra-empresa-de-aviacao-executiva-em-miami-e-aumenta-sua-forca-internacional/Na Oncoclínicas, climão entre credores; Latache deixa operaçãohttps://pipelinevalor.globo.com/negocios/noticia/na-oncoclinicas-climao-entre-credores-latache-deixa-operacao.ghtmlReviravolta na Oncoclínicas: fundo Lumen surpreende e elege maioria do conselho de administraçãohttps://neofeed.com.br/negocios/reviravolta-na-oncoclinicas-fundo-lumen-surpreende-e-elege-maioria-do-conselho-de-administracao/Compass anuncia IPO de R$ 2,5 bilhõeshttps://financenews.com.br/2026/04/compass-anuncia-ipo-de-r-25-bilhoes/Embraer registra US$ 32,1 bi em pedidos com alta de 22%https://www.poder360.com.br/poder-infra/embraer-registra-us-321-bi-em-pedidos-com-alta-de-22/Caneta emagrecedora da Hypera deve ser lançada em até 90 dias após aprovação, diz farmacêuticahttps://valor.globo.com/empresas/noticia/2026/04/29/caneta-emagrecedora-da-hypera-deve-ser-lancada-em-ate-90-dias-apos-aprovacao-diz-farmaceutica.ghtmlAcionistas da Braskem (BRKM5) elegem presidente da Petrobras (PETR4) para liderar conselho de administraçãohttps://www.moneytimes.com.br/acionistas-da-braskem-brkm5-elegem-presidente-da-petrobras-petr4-para-liderar-conselho-de-administracao-fets/Gol articula entrada no Cade como terceiro interessado em caso American-Azulhttps://valor.globo.com/empresas/noticia/2026/04/27/exclusivo-gol-articula-entrada-no-cade-como-terceiro-interessado-em-caso-american-azul.ghtmlGPA quer deságio de até 90% na dívida e credores reagemhttps://valor.globo.com/empresas/noticia/2026/04/30/gpa-quer-desagio-de-ate-90-na-divida-e-credores-reagem.ghtmlThe Crypto President: Part 1https://podcasts.apple.com/br/podcast/the-crypto-president-part-1/id1469394914?i=1000763475829&l=en-GBThe Crypto President: Part 2https://podcasts.apple.com/br/podcast/the-crypto-president-part-2/id1469394914?i=1000763572076&l=en-GBPF investiga possibilidade de contrabando em avião em que estavam Hugo Motta e Ciro Nogueirahttps://podcasts.apple.com/br/podcast/pf-investiga-possibilidade-de-contrabando-em-avi%C3%A3o/id203963267?i=1000764196931&l=en-GBCade abre investigação sobre preços de passagens de Gol e LATAMhttps://podcasts.apple.com/br/podcast/cade-abre-investiga%C3%A7%C3%A3o-sobre-pre%C3%A7os-de-passagens-de/id1588271061?i=1000764190726&l=en-GB'Governo tem uma articulação política que não funciona'https://podcasts.apple.com/br/podcast/governo-tem-uma-articula%C3%A7%C3%A3o-pol%C3%ADtica-que-n%C3%A3o-funciona/id1552208254?i=1000764819131&l=en-GB

Arantza Portabales, nos presenta su novela 'Asesinato en el molino del cura' (Ed. Lumen).

Break - So Right Crate Classics, Jodian Natty - Rudeboy Sound (DJ Hype & Heist Remix) Marble Elephant - Whispers (Sub:liminal Remix) Sub Focus - Elevate Submarine - List Of Issues Umbra - Mouse Trap Amoss & Minor Forms - Slow Turbo Gino, Waeys - Arrivata Drs, Dogger - On Your Feet Breakage - Dread Amoss - Ghost Signals Dr Meaker - Simple Complications ft. Celestine (Bateman & Dr Meaker Remix) Minor Forms - The Wire Zero T - What's Happenin' Amoss - Powder VIP Shy FX, Breakage - Say Less (ft. IRAH & Mr Williamz) Sleeper Cell - Underworld Marcus Visionary - State Of Emergency John Rolodex - Sumthin U Feel Tyke, Prestige - The Field Neuron - Everlasting Idle Means - Signs (feat. Verbz) SLESS - Astrogirl Optimus SP - Electronic Circuit DJ Ron - 21st Century (Bladerunner Remix) Spinback - You Know What? NC-17, Philth - DiJi Leks, Silloh - Strain Idle Means - Pils Heads Leks, VOXI (NL) - Sensory Overload T & Sugah, Justin Hawkes - Bebe Tyke, Prestige, Daddy Earl - Roll Proper Pola & Bryson, Iyamah - Want It Unglued, Azotix - The Fire Water Dynamic Stab - Contrast Shower GLXY - What You Gave Me Speaker Louis, G-Class - Run It Red Zero T - Resist Zero T, Riya, Collette Warren - What You Gonna Do Conrad Subs - Strobes Smooth, Zombie Cats - Lost in This Quadrant, Iris - Prismatic LJHigh - Bring It Marlon Hoffstadt, Hannah Laing, Caroline Roxy - Stomp Your Feet (1991 Remix) KRITIKAL - Girls DLR, Kathryn Brenna - Burn It All VIP Need For Mirrors - Belly Vibes Crystal Clear - 10 Minutes (ft Sweetpea) Mayel - Soteria Flaco - Aquila Velocity - The Last Square nCamargo - Reminiscing Jam Silloh - Badman Noisia, Lumen, Sleepnet - Finality Danny Byrd, Sigma, Basslayerz - Superstylin' (Serum Remix) Trex - Spoons Sleepnet - Angel Blade Alix Perez, sp:mc, DLR - Keep Up Fierce, Break - Red Line Commix, Steve Spacek - How You Gonna Feel Random Movement - Time To Rock Break - Better Be Sure

Hoy celebramos el Premio Princesa de Asturias de las Artes a Patti Smith. Para ello, hablamos con nuestra compañera Paula Quintana. También entrevistamos a Lola Martínez de Albornoz, editora de Lumen el sello que publica a Patti Smith en España.Entrevistamos también a la escritora Laura Fernández, que acaba de publicar 'Diminuta casa encantada', una historia multidimensional desbordante de diversión y fantasía.Pedro Torrijos, en su sección de arquitectura, nos cuenta la historia de los dos apagones históricos que sufrió la ciudad de Nueva York. Vemos qué ocurre cuando la ciudad que presume de no dormir nunca se durmió de golpe.Escuchar audio

In their first game of the NWSL season at Lumen field, the Reign's lackluster performance resulted in a 3-0 loss to the Utah Royals. After scraping the barrel for positives to pull out of the match we discuss what went wrong and how the team can possibly recover. We also cover the rest of the weekend's results across the league and look ahead to Friday's matchup in Houston.SPONSORSSounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe to Sounder at Heart and get 1 FREE month.The Doctor's Office - Located in Capitol Hill, The Doctor's Office is an intimate global spirits tasting room with classic cocktails and an emphasis on personalized service. TDO Seattle is proud to be The Cooler Guild's first sponsor.-----Follow us on social media:TCG IGYouTubeBluesky:TCGCoopVanSend us an email, we love an email: thecoolerguild@gmail.comShow produced by CoopMusic by Eddie Buchanan - www.eddiebuchananmusic.comShow artwork by CoopThe Cooler Guild Est. 2024

Have you ever wondered why top CEOs and world-class fighters use hunger as a secret weapon to sharpen their focus and outwork everyone else? I gathered highlights from previous show episodes about fasting. I chat with Kyle about how he uses a clock to manage hunger. Joel Staley explains the science of fasts that go for days. He breaks down how insulin works so you avoid starvation. I share how aminos keep muscle and help the brain. We look at how Jack Dorsey and George Saint Pierre use hunger to get focus. I explain how giving the gut a break leads to repair. This show gives you a way to build willpower. I want you to see how hunger makes you a hunter Key Takeaways Intermittent Fasting as a Framework: A 16:8 structure acts as a "nutritional insurance policy" to manage cravings and prevent overeating during busy seasons. The 24-Hour Autophagy Curve: Completing a 24-hour fast provides three and a half times the cellular cleaning (autophagy) benefits of a 16-hour fast. The 36-Hour Euphoria: Entering deep ketosis around the 36-hour mark often leads to a state of high energy and mental clarity. Hormonal Growth: Prolonged fasts (48–72 hours) can skyrocket human growth hormone (HGH) by up to 2,400% in men. Brain Health and BDNF: Fasting stimulates Brain-Derived Neurotrophic Factor, which can increase learning speed and mental sharpness by up to 400%. The Role of Aminos: Utilizing leucine and glutamine during a fast protects muscle mass, supports neurotransmitters, and aids gut repair. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody Guests: Kyle and Joel Staley Supplements/Tools: Element packets (sodium), Ultima electrolytes, Lumen breath tool

Analysts Don Kellogg and Roger Entner dive into Q1 earnings from AT&T, Comcast, and Charter, the importance of fiber castles, and future predictions for Verizon and T-Mobile.00:00 Episode intro 00:25 AT&T Q1 overview 01:19 Fiber castle strategies 04:50 Are cable customers becoming more satisfied? 07:16 Comcast Q1 overview 07:57 Charter Q1 overview 08:32 T-Mobile may struggle with fiber 09:14 Research report details 09:36 Verizon and T-Mobile future predictions 10:43 Deutsche Telekom merger rumors 11:18 Episode wrap-upTags: telecom, telecommunications, wireless, prepaid, postpaid, cellular phone, Don Kellogg, Roger Entner, earnings, AT&T, Comcast, Charter, convergence, fiber, Verizon, Kinetic, Frontier, Lumen, T-Mobile, FWA, cable, NPS, bundling, Srini Gopalan, Deutsche Telekom

The race of Democratic hopefuls gunning for the Presidency in 2028 is starting to take shape, and Arizona Senator Mark Kelly tops the list. Democratic political consultant with Lumen Strategies, Stacy Pearson, joins the show to discuss why Kelly is leading the race, so far.

Auf der weltweit größten Uhrenmesse, der  Watches & Wonders in Genf, haben 65 Marken ihre Neuheiten vorgestellt. Chris war vor Ort, um sich einige der Highlights anzuschauen. Gemeinsam mit Lucas bespricht er in dieser mehrteiligen Reihe die Neuheiten. Heute nehmen sich die beiden Tudor, Patek, A. Lange & Söhne sowie IWC vor. Wir wünschen wie immer gute Unterhaltung!Uhren in der Folge:TudorBlack Bay 58Tudor RoyalBlack Bay CeramicTudor MonarchPatek PhilippeNautilus 50th Anniversary 5610 (38mm) und 5810 (41mm)Cubitus Perpetual CalendarA. Lange & SöhneLange 1 Tourbillon Ewiger Kalender "Lumen"IWCPilot‘s Venturer Vertical DriveNeuer Perpetual Calendar ProSet, im kleineren Gehäuse

Niko Moreno joins special guest host Noah Riffe of Lobbing Scorchers to talk about the Sounders 3-1 win versus Tigres that was a positive result but not enough to move on to the next Concacaf Champions Cup round. The two chat about the grass installed for the World Cup at Lumen field and how it held up in two matches with some of the wildest PNW weather we've had. The guys took a look ahead to the weekend's MLS matchup against St Louis City SC and touched on a report that claims Seattle held back communications with Obed Vargas regarding some youth national team callups.Follow Niko Moreno on BlueSky and YouTube. Follow Noah Riffe on BlueSky.Sponsor

Niko Moreno joins special guest host Noah Riffe of Lobbing Scorchers to talk about the Sounders 3-1 win versus Tigres that was a positive result but not enough to move on to the next Concacaf Champions Cup round. The two chat about the grass installed for the World Cup at Lumen field and how it held up in two matches with some of the wildest PNW weather we've had. The guys took a look ahead to the weekend's MLS matchup against St Louis City SC and touched on a report that claims Seattle held back communications with Obed Vargas regarding some youth national team callups.Follow Niko Moreno on BlueSky and YouTube. Follow Noah Riffe on BlueSky.Sponsor

Send us Fan MailHow exercise in parents can improve the metabolic and cardiovascular health of their offspring through epigenetic mechanisms.TOPICS DISCUSSED:Parental exercise & offspring metabolic health: exercise before and during pregnancy improves glucose tolerance and reduces fat gain in offspring.Paternal effects via sperm: moderate voluntary wheel running alters small non-coding RNAs, especially tRNA fragments, in sperm and enhances glucose clearance, with stronger benefits in female offspring.Maternal exercise mechanisms: benefits arise from in utero environment, placental changes, and breast milk composition rather than major oocyte alterations.Human milk oligosaccharides: exercise increases 3'-sialyllactose in milk, linked to better offspring microbiome and metabolic outcomes.Sex-biased & intergenerational effects: maternal exercise impacts male offspring metabolism more; effects can transmit to F2 generation depending on the transmitting parent's sex.ABOUT THE GUEST: Kristin Stanford, PhD is an associate professor in the Department of Physiology and Cell Biology at The Ohio State University Wexner Medical Center, where she serves as associate director of the Diabetes and Metabolism Research Center. Her lab investigates molecular mechanisms by which exercise enhances metabolic and cardiovascular health, with a focus on intergenerational effects.RELATED EPISODE:M&M 145: Epigenetics, Endocrine Disruptors, Obesogens & Obesity, Inheritance of Acquired Characteristics | Bruce BlumbergSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

The Challenge: Service Providers are facing a dual pressure: exploding bandwidth demands from AI/ML workloads and the critical need to reduce cost-per-bit. Traditional hub-and-spoke architectures can no longer keep up. Francis will pull back the curtain on how Lumen is transforming its metro and long-haul networks using Cisco Routed Optical Networking. In this session, we will explore: • Architectural Evolution: Moving from legacy transport to a converged, flat IP+Optical layer. • Scaling for AI: How Lumen is deploying 400G/800G to support massive Data Center Interconnect (DCI) demands. • Operational Efficiency: Practical insights on automating multi-layer provisioning to speed up time-to-service.

María Fasce es escritora y directora literaria de Lumen, Alfaguara y Reservoir Books, todos dentro de Penguin. Conversamos sobre maletas, libros, pérdidas, el lenguaje secreto del tango, cuadros, colores, amigas que son anclas y rivales, publicar a sus autores favoritos, el test de la página 99, anotaciones en los márgenes, vidas prestadas, ordenar bibliotecas y querer centrifugar el tiempo. María acaba de publicar la novela “Las vidas de Elena”.Libros y autores mencionados:Las vidas de Elena - María FasceEl extraño caso del doctor Jekyll y el señor Hyde - Robert Louis StevensonLa vida mentirosa de los adultos - Elena FerranteManual para mujeres de la limpieza - Lucia BerlinUn futuro anterior - Mauro LibertellaDiario de otoño - Salvador PánikerQuirke en San Sebastián - Benjamin BlackEl extranjero - Albert CamusAna Karénina - Leon TolstoiHaruki MurakamiEn nombre de Franco - Arcadi EspadaThe road not taken - Robert FrostBorges - Bioy CasaresSuspense - Patricia HighsmithCarol - Patricia HighsmithDiarios - Patricia HighsmithLos cisnes de Macy's - Leticia SalaDame veneno que quiero vivir - Leticia SalaEl baño - Raymond CarverEl Aleph - BorgesBartleby, el escribiente - Herman MelvilleLos nuevos Bartleby - Daniel GascónTodo Mafalda - QuinoYoga - Emmanuel CarréreA cuatro patas - Miranda JulyTe elige - Miranda JulyGente normal - Sally RooneyMujeres elegantes - Milena BusquetsLa poesía completa - BorgesPoesía - Anne CarsonCómo viajar con un salmón - Umberto Eco

Seattle Sounders FC Head Coach Brian Schmetzer joins Softy and Dick Fain to discuss the teams’ Concacaf series against Tigres and leg two tomorrow at Lumen Field, finally returning home to play on grass, the great defense and lacking offense right now, some injuries on the team and trying to get the defense healthy, and his least favorite reporter.See omnystudio.com/listener for privacy information.

Send us Fan MailHow the vagus nerve regulates inflammation; bioelectronic therapies to treat inflammatory conditions.Nick speaks with Dr. Kevin Tracey about inflammation as a major driver of modern diseases, the vagus nerve's role in balancing immune responses via reflexes, limitations of anti-cytokine drugs, and emerging bioelectronic medicine using targeted nerve stimulation.TOPICS DISCUSSED:Inflammation is related to diseases that contribute to most deaths today: heart disease, diabetes, neurodegeneration, and cancer.Molecular signals involved in inflammation, such as cytokines.Homeostasis is maintained by push-pull mechanisms, with excitatory and inhibitory responses co-deployed in ways that maintains balance.The vagus nerve's anatomy, sensory/motor fibers, and the inflammatory reflex that suppresses cytokine production in the spleen via acetylcholine and norepinephrine.Vagus nerve stimulation devices delivering brief daily pulses to reduce inflammation without broad immunosuppression, now FDA-approved for refractory rheumatoid arthritis.Challenges in measuring inflammation and oversimplifications online about “stimulating” the vagus nerve.ABOUT THE GUEST: Kevin Tracey, MD is a neurosurgeon, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, and professor of molecular medicine and neurosurgery. He discovered the inflammatory reflex, showing how the vagus nerve controls immune responses, and co-founded SetPoint Medical to develop FDA-approved vagus nerve stimulation for rheumatoid arthritis.RELATED EPISODE:M&M 143: Gut-Brain Communication, Vagus Nerve, Fats & Sugars, Food Addiction, Gut Hormones & Weight Loss Drugs | Will de LartigueSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

(Presented by TLPBLACK: A cybersecurity intelligence platform focused on sharing curated, high-sensitivity threat insights and research with trusted security professionals.) Three Buddy Problem - Episode 93: We discuss Anthropic's release of Claude Mythos Preview (an AI model so capable and dangerous they won't release it publicly) and debate the looming patching crisis, bug bounty extinction, possible US government nationalization of frontier labs, and why the NSA might not be thrilled about all this bug-fixing. Plus, North Korea's six-month Drift Protocol con job, APT28's retro DNS hijacking campaign, and Microsoft's driver signing mess hitting WireGuard and VeraCrypt. Cast: Juan Andres Guerrero-Saade, Ryan Naraine and Costin Raiu. 00:00 — Opening banter 01:36 — Anthropic Mythos Preview + Project Glasswing 06:17 — USG reaction + Wall Street emergency meeting 10:54 — Mythos capabilities vs hype (technical reality check) 13:44 — PR stunt? Skepticism of Anthropic narrative 20:42 — The patching crisis + “defender advantage” 27:41 — Bug bounty model under threat from AI 33:37 — Mythos practical workflows 45:09 — Geopolitics, NSA angle, and nationalization discussion 01:40:18 — Fortinet zero-day + ongoing failures 01:42:39 — Drift Protocol heist ($285M) + long-term social engineering 01:44:07 — Revisiting XZ Utils / Jia Tan attribution 01:54:07 — Crypto security gaps + need for real CTI in blockchain 02:04:22 — APT28 DNS hijacking + router compromise campaign 02:18:57 — Microsoft driver signing meltdown + ecosystem impact

Tres amigas ricas muy pijas que se pierden en un hotel tropical que intenta imitar el sureste asiático en el sureste español, en Alicante. Que viven de lujo, pero se lo han gastado, que tratan mal a los empleados y que terminan siendo pura estafa. Este es el contexto y  los personajes de 'Las jefas' de Esther García Llovet (Anagrama) que ha sido el libro de la semana en la Biblioteca de Hoy por Hoy. Lo mejor de este libro es empezar a leer y meterte en la cabeza de Esther García Llovet. Una vez en ese punto, todo es maravilloso. La autora, además de venir con 'Las jefas!, nos donó para nuestras estanterías otro libro maravilloso 'Elogiemos ahora a hombres famosos' de James Agee y Walker Evans (Seix Barral). Antonio Martínez Asensio, nuestro bibliotecario,  que empezó contándonos en tres munitos 'El viejo y el mar' de Ernest Hemingway (DeBolsillo), también recomendó otro libro de Esther García Llovet, que para él es uno de los libros de su vida , 'Cómo dejar de escribir' (Anagrama) y como siempre nos dejó el libro que contará en su programa 'Un libro, una hora' que fue 'Madona con abrigo de piel' de Sabahattin Ali (Salamandra). Las novedades las trajo Pepe Rubio y fueron 'XXVI' de Jesús Pérez Caballero (Sloper) y 'La traductora de haikus' de  Monika Zgustova (Galaxia Gutemberg). El libro abandonado en la redacción de la SER lo recuperó esta semana Eva Cruz y fue una maravilla 'Jane, una biografía literaria de Jane Austen' de Cristina Oñoro y Ana Jaren (Lumen) .Y terminamos con las donaciones y recomendaciones de los oyentes que fueron 'La extraña desaparición de Esme Lennox' de  Maggie O´Farrell (Salamandra), 'Jigoro y el arte de la lucha con catana' de Antonio Sande Martínez (Ediciones Arcanas) y 'Jane' de Percival Everett (De Conatus). 

Reign fans, soccer fans, Seattle fans, and sports fans: This episode is your call to action to secure your seat at Lumen Field on April 14th when the USWNT come to town. Tickets available at ReignFC.com.See omnystudio.com/listener for privacy information.

La debutante Alba Moon nos presenta Hambre en Manhattan (Ed. Hiperión), poemario ganador del XXV Premio Valencia Nova de Poesía en castellano que destaca por su descaro a la hora de asomarse a las contradicciones del ciudadano medio, aspirante a habitar la cúspide de un sistema capitalista que lo seduce a la vez que lo exprime. Luego, Ignacio Elguero nos recomienda varias lecturas: Un Aladino y dos lámparas (Ed. Lumen), libro en el que la escritora británica Jeanette Winterson se inspira en Las mil y una noches para reivindicar el poder de la imaginación y Una madeja de estambre (Ed. Visor), obra que ha valido el XXXVIII Premio Loewe a la Creación Joven a la artista mexicana Leonor Pataki. Además, Javier Lostalé abre su ventanita poética a Luz en la palabra (Ed. Erato), el decimocuarto poemario del escritor y médico Carlos Doñamayor. En su sección, Sergio C. Fanjul nos habla de Redes vacías. Tecnología catastrófica y el fin de la democracia (Ed. Anagrama), breve ensayo en el que César Rendueles anima a imaginar otras formas de socialización digital más libres y democráticas que las propuestas por los oligarcas tecnológicos. Terminamos el programa junto a Mariano Peyrou, que hoy saluda la aparición de Un estallido, una antología de joven poesía española cuya publicación es prueba de la curiosidad y audacia de la editorial Cátedra, conocida sobre todo por sus clásicos.Escuchar audio

Send us Fan MailHow light regulate circadian rhythms, mitochondrial function, hormones, and appetite.Nick & Dr. Alexis Cowan discuss non-image-forming effects of light on the body, from melanopsin-driven circadian signaling in the eye to UV-stimulated pathways in skin and brain that influence melatonin, cortisol, melanin production, and energy balance.TOPICS DISCUSSED:Melanopsin & non-image-forming light: blue light signals daytime to the SCN master clock, suppressing melatonin and promoting alertness.UV light, POMC & peptide hormones: UVB exposure in skin and hypothalamus produces alpha-MSH (reduces appetite, boosts energy expenditure) and beta-endorphin (improves mood), independent of vitamin D.Mitochondrial effects of light: red/infrared supports function like a gas pedal; isolated blue light acts as brakes, impairing energy production and biophoton signaling.Artificial light: Evening blue light from screens inhibits melatonin, poisons mitochondria, and creates discordant timing signals versus balanced natural sunlight.Melanin beyond skin: produced via UVB, it harnesses energy, buffers oxidative stress, and links to dopamine pathways; low sun exposure ties to metabolic issues and conditions like Parkinson's.Vitamin D as biomarker: supplementation shows limited benefits because it reflects broader UVB-driven processes, not a standalone fix.ABOUT THE GUEST: Alexis Cowan, PhD earned her PhD in molecular biology at Princeton in the Rabinowitz lab, a leading metabolism research group, where she studied fasting, ketogenic diets, and exercise; she completed a postdoc at UPenn before shifting focus to circadian and quantum biology. She now educates on light, mitochondria, and quantum biology.RELATED EPISODE:M&M 221: Regenerative Energy & the Light Inside You | Jack KruseSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

What if your biggest leadership problem isn't results—but process? In this new mini series, we break down lessons from leaders at Ritz-Carlton, Aflac, and more who transformed performance by refining the details. In this episode you will learn how to identify friction, improve systems, and build repeatable excellence.  To listen to each guest's FULL episode click below: Lumen's Kate Johnson Ritz-Carlton's Horst Schulze Perspire Sauna Studios' Caroline Linton T-Mobile's Cameron Janes Aflac's Virgil Miller Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/  Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness.  Special thanks to Guillermo Orellana for making this episode possible.

Let's Think About "Flipping Your Switch" With Special Guest J. Lumen J shares her thoughts on flipping your switch, reminding people that you can change how you perceive the world. While learning about J, we discussed how she almost got murdered by her ex and how she knew her life would only change with her efforts. This episode aims to prompt thought.  To stay in touch, please visit J's website at https://theunknownbucketlist.com/ to learn more about her.

Send us Fan MailIs the fundamental purpose of sleep to remove oxidized fats from the brain?Nick & Dr. Amita Sehgal talk about the latest science on why animals sleep. Using fruit flies, her lab shows that waking generates oxidized lipids in neurons that are shuttled to glia and then cleared by macrophage-like cells during sleep. This process protects mitochondria, supports memory, and links sleep to metabolic cleanup rather than just rest.TOPICS DISCUSSED:Drosophila as a model: Fruit flies sleep with immobility, reduced responsiveness, and homeostatic rebound; their genetics reveal conserved mechanisms found in humans.Circadian vs homeostatic sleep: Circadian timing sets when we sleep; homeostatic drive builds need from prolonged wakefulness independent of time of day.Metabolic waste during wake: Neuronal activity oxidizes lipids in mitochondria; these damaged lipids transfer to glial support cells via apolipoproteins.Immune cells clear brain trash: Macrophage-like hemocytes dock at the brain during sleep, phagocytose oxidized lipids, and remove them; blocking this docking reduces sleep and impairs memory.Peroxisomes & oxidative stress: These organelles handle specific fats and rise with wakefulness; disrupting them increases brain oxidation that can be partially rescued by antioxidants like N-acetylcysteine.Sickness sleep differs from normal sleep: Infection-induced sleep redirects energy to immune defense and depletes rather than restores brain energy stores.ABOUT THE GUEST: Amita Sehgal, PhD is the John Herr Musser Professor of Neuroscience at the University of Pennsylvania, an HHMI Investigator, and director of the Chronobiology and Sleep Institute. She uses Drosophila genetics to uncover basic mechanisms of circadian rhythms and sleep.RELATED EPISODE:M&M 257: Sleep, Mitochondrial Metabolism & Oxidative Stress | Gero MiesenbockSupport the showHealth Products by M&M Partners:SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)For all the ways you can support my efforts

Send us Fan MailThe science, hype, and unknowns surrounding popular peptides like BPC-157 & TB-500 ("Wolverine stack") for injury recovery & tissue repair.Nick & Dr. Flynn McGuire discuss the surge in peptide use for injury recovery. They cover peptide basics, the preclinical evidence for BPC-157 and TB-500, mechanisms like angiogenesis and tissue repair, the lack of robust human trials, sourcing risks, regulatory bans, and the gap between anecdotal reports and scientific certainty.TOPICS DISCUSSED:Peptide basics: Short amino acid chains (e.g., insulin, GLP-1 agonists); BPC-157 derived from gastric juice, TB-500 a fragment of thymosin beta-4.Rise in popularity: Driven by podcasts, social media, biohacking culture, and post-COVID distrust in institutions; “bro science” often precedes formal research.BPC-157 mechanisms: Pleiotropic effects including VEGF upregulation, nitric oxide pathways, angiogenesis, reduced fibrosis, and possible neuromuscular stabilization.TB-500 & “stacking”: Often combined with BPC-157 for presumed synergy; marketed as “Wolverine stack” for rapid healing.Evidence limitations: Strong rodent data for tendon/muscle repair, but almost no high-quality human trials; one small retrospective study and ongoing phase 2 trial in China.Safety and risks: Unknown long-term effects, potential cancer concerns via angiogenesis; no established dosing, potency, or administration route in humans.Sourcing & quality issues: Often obtained as “research chemicals” online; variable purity, stability concerns, no reliable regulation or third-party verification for most users.ABOUT THE GUEST: Flynn Mcguire, MD is a physical medicine and rehabilitation resident at the University of Utah; he conducts clinical work in neurologic recovery and musculoskeletal care and has authored a narrative reviews on peptides for musculoskeletal healing.RELATED EPISODE:M&M 252: Scarring, Fibrosis, Oxidative Stress, and Psilocybin & Aging | Louise HeckerReference Paper:Paper | Regeneration or Risk? A Narrative Review of BPC-157 for MusculoskeleSupport the showHealth Products by M&M Partners:SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)For all the ways you can support my efforts

David Protein just got hit with a lawsuit claiming its macros don't add up, raising familiar questions about labeling, ingredients, and what happens when a fast-growing brand lands in the legal spotlight. The team breaks down the claims, why brands become litigation magnets, and whether consumers will care. Plus:  a readout from Seafood Expo North America and Stiller Soda's attention-grabbing social push. Show notes: 0:20: A Month-Ish Away. Stage Presence. Scaling, Suing. SENA Observations. Not Ben Stiller. Shots. – The hosts promote the upcoming Taste Radio NYC meetup and BevNET Live, including the New Beverage Showdown competition. They follow up with a discussion centered on David Protein and a class action lawsuit alleging discrepancies in the fat and calorie content of its bars. The hosts debate whether such controversies meaningfully impact consumer trust and how legal challenges are common for fast-growing brands. The conversation shifts to trends observed at the 2026 Seafood Expo North America trade show, where innovation focused on convenience, value-added products, and protein-rich offerings. The hosts also discuss a humorous social media campaign for Stiller's Soda featuring Ben Stiller, and highlight Monfefo wellness shots and indulgent "Killer Brownies." Brands in this episode: David Protein, RXBAR, Diet Coke, Aqua Mar, Stiller Soda, Monfefo, Lumen, Vive Organic, Killer Brownie, Goldilocks, Vita Coco

While many companies focus only on buying new AI tools, the real secret to success often lies in changing how leaders think and act to drive a massive business turnaround. In this episode, Anna White, EVP and Chief People Officer at Lumen, joins the show to discuss how a major networking company is transforming its business through a deep focus on leadership and AI. We explore how leaders must shift from being "knowers" to "learners" by embracing curiosity and a growth mindset. The discussion covers practical steps like launching an AI literacy academy for all employees, using "Dare to Lead" training to build courage, and managing the risks of "work slop" by ensuring human judgment always checks AI work. We also dive into real examples of AI pilots, such as the GoalPro tool for aligning targets, and examine how to prepare for a future hybrid workforce where humans manage AI agents. This conversation offers a clear roadmap for HR leaders handling the complex mix of culture change and digital transformation. ---------- Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/ Future-ready organizations are built, not hoped for. My latest book, -The 8 Laws of Employee Experience shows how. Order here: 8exlaws.com

Dan Brouillette has always worked in creative fields—he was a professional photographer before launching Lumen in the waning days of the pandemic—but he's always been particularly attracted to the technical aspects of creation. Like every IPA-focused brewer, he's on a neverending search for the most expressive, layered, and interesting hops. But he's also found that the information upon which many brewers rely when choosing hop lots often tells an incomplete story. Total oil numbers can be misleading, as they include oils that don't survive the brewing process; hops that smell good relative to others at selection may not have high enough oil concentration to punch through in finished beer. Brouillette has found that using past chemical data paired with his own sensory can be far more effective when seeking out hops that are going to give him the impact he seeks. In this episode, Brouilette shares: how spreadsheets are often a better tool for selecting hop lots than the old-fashioned rub his process for earmarking specific hop compounds at certain thresholds to ensure they're effective in beer designing different types of hazy IPA that appeal to different use cases and drinkers achieving beautiful hop expression in hazy IPAs with less than 4 percent ABV brewing hazy IPA with only 40 percent base malt And more. “We're brewing our World Beer Cup beers right now, and those will be much different than a beer that I want to make Top Drops on Instagram,” Brouilette says. “They're just different audiences. We don't brew one type of hazy IPA. There are different segments and sub-styles within the style, and we brew all of those.” G&D Chillers G&D's new Elite 290 Micro-series runs on a Natural Refrigerant with near-zero Global Warming Potential—built for brewers who care about sustainability and performance. They recently built one for New Belgium Brewing, delivering around 50% energy savings over CO₂ systems and 9% more efficiency than A2Ls. That's real-world impact from a brewery that knows what it takes. With 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Learn more about sustainable chiller solutions at gdchillers.com/podcast. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex If you're like many podcast listeners, you've got a lot of beers at home, and your regular fridge is at capacity. Enter the Midea 50/50 Flex—the industry's first dual compartment three-way convertible freezer. Here's what all that means for you: options! The 50/50 has the power to be all freezer, all fridge, or a little bit of both. But you'll probably want to use those 20 cubic feet as a massive, garage-ready beer fridge. You can also change which side the door is on or how you want the shelves to be arranged—the 50/50 totally flexes to fit your life. Plus, it's designed to maintain a stable temperature even in non-climate-controlled conditions—so you can crack a cold one even on the warmest days in the man cave. Take your garage to the next level! Check out Midea.com/us/ to get more info about this game changer today. Old Orchard The beyond-beer space is booming, and Old Orchard is here for it, supplying breweries with fruit ingredients for all your beverage needs: low/no alcohol, hard lemonades, seltzer, cider, and more. Old Orchard has supplied hundreds of industrial customers across 49 states, including nationally and internationally loved brands, so you'll be in good company. More information and free samples are waiting at oldorchard.com/brewer. That's oldorchard.com/brewer. Ss Brewtech Pumps are critical to any advanced homebrewing setup. From mash recirculation to wort transfer, and even for cleaning, a quality pump is a key part of every brew day. The Ss Brew Pump from Ss Brewtech is engineered to tackle even the messiest brew days. Featuring an IP55 water resistance rating, an easy-to-use DIN head with 360-degree rotation, and a flow rate of up to 11 gallons per minute, it has the power to keep your brew day moving. Visit www.SsBrewtech.com/Pump to learn more about how the Ss Brew Pump can upgrade your homebrewery. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

Expo West 2026 made one thing clear: food and beverage brands are racing to add function, but the ones that nail flavor have the best chance of winning. The hosts break down the show's biggest trends, from protein-packed everything to standout brands in candy, beverages, frozen treats, and snacks, while sharing the products and ideas that reinforced a simple truth: in modern CPG, taste still comes first. Show notes: 0:23: Barking Dogs. Plenty Of Protein. Where's The Fiber? Blurring Lines. Sweet (Date) Treats. – The hosts are wiped but loquacious as they break down the biggest themes and trends from Expo West. They highlight the surge of protein across nearly every category – from popcorn, chips, and pretzels to beverages and ice cream – and debate whether some applications make sense today or may become more relevant in the future. Ray emphasizes that taste remains the ultimate test, spotlighting standout brands such as high-protein ice cream maker Protein Pints. The team also notes that added fiber was surprisingly less visible at the show and wonders whether it faces a bigger consumer education hurdle than protein. They examine emerging beverages like spiked prebiotic or probiotic sodas and question their long-term appeal. Beyond functional products, they highlight innovative brands discovered around the show, including crispy jerky chips, soy-based high-protein yogurt, sea moss lemonade, non-alcoholic cocktail alternatives, a modern MSG brand, and date-based candies positioned as better-for-you sweets. Brands in this episode: Khloud, Jam Packed, Lumen, Sky Pop, David, Protein Pints, Manitoba Harvest, Belly Well, Poppi, Pop Sips, Beast, YAY's, Tezza, Bitter Love, Tips, Mother Root, OSIA, Dime MSG, Black Beverly Hills, Oh My Dessert Butter, Sleet Pops, Chara, Benny Bites, Ohum, Kias, Gato, Lasso Jello, Wobbled Jello, Very Lucky, True Dates, Joolie's, Smood, Daddl, Harken Sweets, Farmwell, Quip, House of Joy, Crafty Ramen, Prickly, Fresh Fizz, Leisure, RXBAR, Häagen-Dazs, Ben & Jerry's, Van Leeuwen, Swedish Fish, Mounds, Almond Joy, High Noon