Podcasts about Lumen

This week we are airing another episode of Unconditional featuring the hilarious Ghosts star, Asher Grodman, to talk about his deep bond with his dog, Zazie. From her playful energy to her unwavering companionship, Asher shares how Zazie has been a grounding force in his life, especially during challenging times.   Sponsors: Go to  Lumen.me/pineapple for 15% off your purchase.Cornbread Hemp - Save 30% on your first order by going to ⁠cornbreadhemp.com/pineapple⁠ and use the code “pineapple” at checkout.Quince Cookware: ⁠quince.com/maggie⁠ for free shipping and 365 day returnsQuince Apparel: ⁠quince.com/pineapple⁠ for free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third hour, Dave Softy Mahler and Dick Fain chat with Larry Stone about the red hot Mariners, MVP race, Josh Naylor, and the fallout of the Portland Trailblazers sale, then discuss the Seahawks preseason plans for Friday and if Lumen Field is too old.See omnystudio.com/listener for privacy information.

Send us a textWhat is the core evolved function of the endocannabinoid system?Episode Summary: Dr. Giovanni Marsicano is a neuroscientist based in Bordeaux, France, where he leads a research group at INSERM focusing on the endocannabinoid system.About the guest: Giovanni Marsicano, PhD discusses the endocannabinoid system, starting with its core components like CB1 receptors and lipid-based molecules derived from omega-6 fatty acids; its cellular signaling, evolutionary role in energy storage for uncertain futures (exostasis vs. homeostasis); effects across tissues; motivation, appetite, pain relief, and anxiety regulation; biphasic effects of cannabinoids.Discussion Points:The endocannabinoid system acts as an "exostatic" regulator, promoting energy accumulation for future needs by enhancing food palatability, nutrient absorption, and fat storage, unlike "endostatic" systems that address immediate hunger.CB1 receptors appear in vertebrates with adipose tissue, suggesting an evolutionary link to storing fat for survival in unstable environments.Endocannabinoids are lipids from omega-6 fats; high intake boosts their levels, potentially fueling obesity by creating a self-perpetuating cycle of overeating.Activation of CB1 can have biphasic effects due to receptors on different cell types like excitatory vs. inhibitory neurons.Pregnenolone, a steroid precursor, acts as a natural CB1 inhibitor to prevent excessive activation, blocking harmful effects like psychosis from high THC doses.The system influences motivation beyond food, including sex and even human activities like sports or storytelling, by rewarding actions for potential future benefits.In the brain, CB1 on mitochondria and astrocytes modulates energy use, olfaction, and social stress transmission, with implications for disorders like Alzheimer's.Reference Paper:CB1 Receptor as the Cornerstone of ExostasisRelated episode:M&M 123: EndocanSupport the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. AquaTru: Reverse osmosis water filters. Remove metals, microbes, endocrine disruptors and toxins from drinking water. $100 off AquaTru filters through link. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

-- On the Show: -- Inflation rose sharply in July under Trump's economy, driven by tariffs causing prices to increase above the Fed's ideal range -- Trump's firing of the Bureau of Labor Statistics head raises questions about the credibility and political influence on inflation and jobs data -- Layoffs in the US surged to the highest level since the COVID pandemic, fueled by federal job cuts, tariffs, AI automation, and private sector downsizing -- Trump's takeover of DC police and deployment of National Guard troops sparked protests and potential resistance from the Guard -- Trump's strange remarks about sidewalk scrubbing during a speech leave his staff bewildered -- Trump's FBI Director Kash Patel publicly contradicted MAGA narratives by reporting record low murder rates, enraging Trump -- Donald Trump confused Alaska with Russia during a speech, exposing incoherence and hypocrisy in right-wing media responses -- Trump's press secretary Karoline Leavitt had a visible meltdown on camera when asked a simple question about the Epstein scandal -- Marjorie Taylor Greene publicly attacks other MAGA figures, exposing internal conflict and power struggles within the movement -- Jeanine Pirro struggled when confronted with real crime data showing declines, undermining the MAGA narrative -- Defense Secretary Pete Hegseth dodged questions about the fate of homeless people after Trump's plans to clear homeless encampments -- On the Bonus Show: Pete Hegseth retweets Christian nationalist pastor, Project 2025 guy picked for BLS leader, MTG accused of sketchy stock trading, and much more...

Premium-Folge vom 11.10.2024. Licht an Hirn aus! 3 Feinde lassen die Schalter knallen im Séparée! Tickets für unsere Solo-Shows: https://linktr.ee/4feinde

Send us a textOverview and alternative interpretation to the mainstream view on how dietary fat and cholesterol relate to cardiovascular disease.Episode Summary: Tucker Goodrich is an engineer by training who has become a prominent independent researcher and blogger on nutrition and metabolic health, focusing on the harms of seed oils and polyunsaturated fats.About the guest: Nick Jikomes and Tucker Goodrich explore atherosclerosis and heart disease, critiquing the standard model that blames high LDL cholesterol while highlighting how oxidized LDL—driven by dietary linoleic acid from seed oils—plays a key role in plaque formation and inflammation; they discuss historical shifts in heart disease rates, genetic factors like familial hypercholesterolemia, the limitations of animal studies, and why reducing seed oil intake could prevent issues more effectively than just lowering cholesterol.Discussion Points:Atherosclerosis involves plaque buildup in arteries, often leading to heart attacks, but plaques contain oxidized fats and cholesterol, not just native cholesterol.Dietary cholesterol has little impact on blood levels or heart disease in humans, unlike in rabbits used in many studies.High LDL may not be inherently bad; oxidized LDL from polyunsaturated fatty acids (PUFAs) like linoleic acid causes macrophages to overeat and form harmful foam cells.Familial hypercholesterolemia patients only show higher heart disease rates in modern, industrial diets high in seed oils, not historically.Populations like the Kitavans and Tsimané have high apoB but no heart disease on traditional diets low in industrial foods.Fried foods are oxidized seed oils, explaining why they're unhealthy despite omega-6 fats being labeled "heart-healthy."Omega-3 fats can displace omega-6 in cells, reducing oxidation risk.Reference Papers:Witztum & Steinberg (1991)Boren et al. (2022)Related episode:Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. AquaTru: Reverse osmosis water filters. Remove metals, microbes, endocrine disruptors and toxins from drinking water. $100 off AquaTru filters through link. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

-- On the Show: -- Donald Trump lashes out with angry social media posts as economic indicators show signs of decline -- Donald Trump fired Bureau of Labor Statistics head Erika McEntarfer after a devastating jobs report exposed major economic weakness -- Republican Senators like Cynthia Lummis and Thom Tillis finally criticize Donald Trump after he Bureau of Labor Statistics head Erika McEntarfer for political reasons -- Donald Trump's DOJ moved Ghislaine Maxwell to minimum-security after a secret meeting, raising serious questions about favors and Epstein connections -- Donald Trump was loudly booed by thousands at WWE SummerSlam during a video appearance, showing a shocking drop in support -- Donald Trump made disturbing comments about press secretary Karoline Leavitt's lips on TV, raising concerns about sexism and power abuse -- Press secretary Karoline Leavitt demanded Trump receive the Nobel Peace Prize, pushing the cult of personality narrative to absurd heights -- Donald Trump discusses the Epstein files, pardons, drug prices, and lashes out about loyalty and job numbers -- MAGA spokespeople struggle to defend Trump's false economic claims amid historic job report revisions -- Trump lashes out on Truth Social accusing Biden appointees of rigging jobs data and demands firings while denying economic reality -- Trump claims he fired a government official over disputed jobs numbers and insists on having trusted personnel amid growing economic uncertainty -- A leaked DHS memo reveals plans to militarize immigration enforcement domestically, alarming experts about authoritarian risks -- Newsmax spins July jobs report disaster as “good news” ignoring massive downward revisions and recession fears -- On the Bonus Show: Trump attacks Charlamagne tha God, Tesla's brand loyalty plummets, Nancy Mace announces run for Governor of South Carolina, and much more... ⚠️ Ground News: Get 40% OFF their unlimited access Vantage plan at https://ground.news/pakman

Send us a textHuman metabolism, primate evolution, and modern health challenges with evolutionary anthropologist Herman Pontzer.Episode Summary: Anthropologist Dr. Herman Pontzer discusses human evolution and metabolism, comparing humans to primates like chimps and gorillas to explain our higher energy use, bigger brains, and longer lives despite trade-offs in reproduction and activity; they discuss dietary shifts from plant-based to hunting-gathering, metabolic adaptations, and modern issues like obesity, where exercise aids health but diet drives weight loss, emphasizing ultra-processed foods' role in overeating and the promise of new drugs like GLP-1 agonists.About the guest: Herman Pontzer, PhD is a professor of evolutionary anthropology and global health at Duke University. He is the author of books like "Burn" and "Adaptable," which explore how bodies adapt to diets, activity, and environments.Discussion Points:Humans burn 20% more daily energy than other primates (controlling for body size), enabling big brains, more babies, and longer lives, but requiring efficient food strategies like hunting and gathering.Unlike apes, humans evolved smaller guts, higher body fat (15-30% vs. apes'

676 - Recorded live on July 29, 2025 Longer show, including a tribute to Ozzy! Ambience for the night: Grimoire de Occulte - Ajna:Transmissions https://grimoiredeocculte.bandcamp.com/album/ajna-transmissions **Playlist** 1) Stangarigel - Turoni a chriapy obchádzajú snehom 2) Tumulus - Wodans Jagd 3) Ymesh - SATAN 4) Night - Dregs 5) Helheim - Hamr **talk** 6) Drunemeton - Mother Europe (Ancient Rites cover) 7) Aürc - Adversarial Nature 8) Thursbane - Oathbound 9) Ayyur - The High Throne 10) Mars Ultor - Shining Steel **talk** 11) Ancient Torment - Spectre at the Crossroads 12) Wolftomb - Cold Mists of Wildlands 13) Pöllömaagi - Lumen leijonat (Maailman veri labyrintissä) 14) Balmog - Mashalam **talk** *Ozzy Tribute* *Ambience: Piano Dreamers - Piano Dreamers Cover Ozzy Osbourne* 15) Black Sabbath - Evil Woman, Don't Play Your Games with Me (Crow cover) 16) Sabbat - S.A.T.O. (Ozzy cover) 17) Módugr - Bark At The Moon (Ozzy cover) 18) Myrholt - Tegn fra Universet (Black Sabbath cover) 19) Rondellus - Planetarum vagatio (Black Sabbath cover) 20) Black Sabbath - Scary Dreams (live) **talk** 21) Ozzy Osbourne - The Ultimate Sin 22) Ozzy Osbourne - You Can't Kill Rock and Roll Live every Tuesday at 9pm ET on NSTMRadio.com

Have you been hearing the term Managed Optical Fiber Networks (MOFN) more and more lately? In this episode, Lumen Technologies' Alison Greenwood, Vice President of Hyperscalers, and Martin Reilly, Director of International MOFN at Ciena, join Kent Jordan of Ciena Product Marketing for an in-depth discussion about all things MOFN. You'll learn about MOFN's benefits, business models, and emerging trends, and hear about Lumen's experiences, successes, and lessons learned.

The Trump EPA radically revises regulations over greenhouse gas emissions, and we're joined by Energy Secretary Chris Wright to discuss the energy revolution; Cory Booker gets performative on the Senate floor; and The New York Times admits a horrifying screw-up in its Gaza coverage. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2249 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Watch Journey to the UFC: Joe Pyfer now—streaming exclusively on DailyWire+. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Go to https://helixsleep.com/klavan to get an exclusive discount. PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Lumen - Go to https://lumen.me/SHAPIRO to get 10% off your Lumen. CovePure - Go to https://covepure.com/shapiro to get $200 off. One Nation America - Learn more at https://OneNationAmerica.org - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

The Trump EPA radically revises regulations over greenhouse gas emissions, and we're joined by Energy Secretary Chris Wright to discuss the energy revolution; Cory Booker gets performative on the Senate floor; and The New York Times admits a horrifying screw-up in its Gaza coverage. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2249 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Watch Journey to the UFC: Joe Pyfer now—streaming exclusively on DailyWire+. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Lumen - Go to https://lumen.me/SHAPIRO to get 10% off your Lumen. CovePure - Go to https://covepure.com/shapiro to get $200 off. One Nation America - Learn more at https://OneNationAmerica.org - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe deep connection between sunlight and life, from the scale of the cosmos to the quantum.Episode Summary: Astrophysicist Dr. Robert Fosbury discusses the sun's characteristics as a star, its analogies to living systems via entropy and complexity, and Erwin Schrödinger's insights on life as order-maintaining entities; he explores how near-infrared (NIR) light from the sun penetrates bodies to enhance mitochondrial function and metabolism, critiques modern artificial lighting's health impacts like mitochondrial dysfunction leading to diseases, and advocates returning to natural light environments for better wellness, drawing connections from cosmology to everyday architecture and lifestyle.About the guest: Robert Fosbury, PhD is a is a retired astrophysicist. He spent his career at the European Space Agency, working on Hubble and JWST projects, and now pursues interdisciplinary research linking stellar phenomena to biological processes like light's impact on vision and metabolism.Discussion Points:Stars like the sun maintain low-entropy states by exporting entropy as light, mirroring how life ingests low-entropy food to sustain order and homeostasis.The universe's complexity peaks midway in entropy increase, with stars producing elements that enable biological complexity, evolving toward cognition.Near-infrared light, peaking in solar output at ~1.6 microns due to atmospheric physics, catalyzes mitochondrial ATP production by facilitating electron transport, not via photosynthesis but photo-metabolism.Modern LEDs and windows block near-infrared, contributing to mitochondrial dysfunction, obesity, diabetes, and aging; historical thermal lights like incandescents provided beneficial infrared.Outdoor environments, especially under trees, flood bodies with reflected near-infrared for health, while blue skies act as cold sinks boosting thermodynamic efficiency.Eyes are mitochondria-rich, vulnerable to poor light; therapies using near-infrared slow macular degeneration by improving energy production.Ultra-processed foods are "high-entropy" with no structural order, akin to waste, reducing nutritional value for maintaining bodily order.Practical fixes: Use low-voltage incandescents indoors, prioritize outdoor time, design buildings with infrared-transmitting glass, and light people, not spaces, for energy savings and Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Director of National Intelligence Tulsi Gabbard declassifies a House Intelligence Committee report showing the Obama team doctored intel to conclude that Russia wanted Trump in 2016; journalist Michael Tracey joins us to discuss what's actually in the Epstein files; and President Trump brings Columbia University to heel.Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHEEp.2245- - -Facts Don't Care About Your Feelings- - -DailyWire+:Right now you can gift Daily Wire plus for 40% off with code JULY at DailyWire.com/gift (https://www.dailywire.com/gift).My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiroGet your Ben Shapiro merch here: https://bit.ly/3TAu2cw- - -Today's Sponsors:ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free!Cookunity - Go to https://www.cookunity.com/benfree for Free Premium Meals for Life. Thanks to CookUnity for supporting the show!Policygenius - Head to https://policygenius.com/SHAPIRO to get your free life insurance quotes and see how much you could save.Lumen - Go to https://lumen.me/SHAPIRO to get 10% off your Lumen.One Nation America - Learn more at https://OneNationAmerica.org- - -Socials:Follow on Twitter: https://bit.ly/3cXUn53Follow on Instagram: https://bit.ly/3QtuibJFollow on Facebook: https://bit.ly/3TTirqdSubscribe on YouTube: https://bit.ly/3RPyBiB- - -Privacy Policy: https://www.dailywire.com/privacy

-- On the Show: -- Jimmy Gomez, Democratic Congressman representing California's 34th Congressional District, joins David to discuss ICE raids, deportations, and Trump sending troops to Los Angeles -- Trump was personally briefed by Pam Bondi that his name appears in the Epstein files, which were then sealed by his DOJ -- Trump's defense lawyer was sent to meet Ghislaine Maxwell as Congress prepares the Epstein subpoenas -- Tulsi Gabbard leads Trump's latest disinformation push, targeting Barack Obama with unproven coup allegations -- Trump melts down on Truth Social as legal and political crises mount -- Tulsi Gabbard's comments contradict MAGA beliefs about Epstein's CIA ties, causing chaos in the base -- Karoline Leavitt fumbles questions on Epstein, AI, and Obama prosecutions in a disastrous press conference -- Trump's tech speech devolves into nonsense about AI, GDP, and “woke” staff -- Trump calls for Obama's arrest, ignoring that presidential immunity he fought for would protect Obama too -- On the Bonus Show: Trump floats no tax on home sales, EPA says greenhouse gases are fine, Macrons sue Candance Owens for defamation, and much more...

La Tribu Lumen ha dejado una huella profunda en el trabajo social dominicano a través de su iniciativa Faros de Vida, un proyecto que brinda apoyo integral a más de 45 familias en condiciones infrahumanas, cerca del Jardín Botánico. Esta obra ha significado una inversión de más de 3.5 millones de pesos y representa un compromiso activo con los derechos humanos fundamentales. En Esto No Tiene Nombre, conversamos con Alexander Silverio, capitán de inspiración de Tribu Lumen, sobre:¿Qué es la Tribu Lumen y cómo surge?¿En qué consiste la iniciativa Faros de Vida?¿Cuál ha sido el mayor reto en su implementación?¿Qué principios guían su labor humanitaria?¿Cómo puede la ciudadanía y el sector privado sumarse a esta causa?Una conversación que inspira acción, empatía y transformación social desde lo colectivo.

Send us a textHow brain synapses work and fuel themselves with fat.Episode Summary: Dr. Timothy Ryan talks about the high energy costs of synapses, the role of mitochondria and glycolysis, and challenge the long-held view that the brain relies solely on glucose by discussing new evidence that neurons burn fats from lipid droplets for fuel, especially during activity. The talk touches on metabolic flexibility, links to epilepsy treatments like ketogenic diets, neurodegenerative diseases, and future research on brain energy sources.About the guest: Timothy Ryan, PhD is a professor of biochemistry at Cornell University. His research focuses on the molecular mechanisms of synaptic transmission, particularly vesicle recycling and the bioenergetics that power neural communication. Discussion Points:Synapses are tiny structures with ~100 vesicles per site (on average), converting electrical signals to chemical ones.Brain tissue is energy-hungry due to trillions of synapses (in humans), relying on local mitochondria (present in only ~half of synapses) and glycolysis.Vesicles use proton pumps and transporters to concentrate neurotransmitters, requiring ATP to maintain gradients.Neurons are metabolically fragile; cutting fuel supply quickly impairs synapses.Dogma held brains don't burn fats, but new work shows neurons form lipid droplets (fat stores) that are invisible because constantly used for energy via beta-oxidation.Silencing neurons builds lipid droplets like resting muscle; activity speeds their breakdown, indicating demand-driven fat use.Inhibiting neuron-specific fat-processing enzymes accumulates droplets and induces torpor (hibernation-like state) in animals, signaling metabolic stress.Ketogenic diets aid epilepsy by shifting to ketones; fats may explain this, with potential ties to aging and neurodegeneration like Alzheimer's.Brain may be a "hybrid" fuel user (glucose + fats), with open questions on fat sources and roles in cognition or disease protection.Related episode:M&M 158: Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'Agostino*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

In this powerful episode, Candy interviews J Lumen, a transformation coach who turned a life-threatening experience into a mission to help others break free from silent dissatisfaction. J introduces her innovative "Unknown Bucket List" approach—a perspective shift that helps people recognize their overlooked achievements and use them as evidence of their capacity to create change. This conversation offers profound insights for coaches at any stage, revealing how embracing vulnerability and acknowledging your unique story can transform both your coaching practice and your clients' lives. Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/J. LumenJ. Lumen has dedicated the last decade to helping others break free from living silently in dissatisfaction through her speaking and coaching. Her unique journey surviving an unexpected attempt on her life fuels her passion to help audiences realize their overlooked power to redefine their life experience. She's inspired countless individuals to embrace their Unknown Bucket List, promoting an innovative approach to life's unpredictability and how to start living the life they want. Website: https://theunknownbucketlist.com/

This episode is for you if you'd like to learn how trackers like Apple Watches, Oura Rings, Fitbits, Whoops, the Lumen and continuous glucose monitors (CGMs) can support your behavioral choices & help you lose weight, sleep better, eat better and exercise more consistently. Dr. Lara Zakaria is a pharmacist and nutritionist with a focus on implementing solutions for functional medicine and personalized nutrition. Dr. Zakaria works one-on-one with patients helping them with behavioral change.We learn:How trackers like Oura ring, Apple Watch, Whoop, FitBit, Lumen and continuous glucose monitors help you change body compositionHow body composition scales can help track muscle and bone densityMany people say they thrive under stress and get caught up in constant “fight or flight”High cortisol levels can eventually lead to burnout and a lack of cortisolHow to check in with your body while using trackersMuscle building is key in midlife; lifting heavy is necessaryThe better you can maintain your muscle, the longer you can maintain your heart, your brain and your boneIf you wake up at 3 am to pee, it could be your blood sugar crashing; using a continuous glucose monitor could track thisIf you're not going to use the data from trackers to make changes, maybe you don't need oneHow Lumen tells you if you're burning fat or glucose helping you become more metabolically flexible*This episode was recorded at the 2025 Institute for Functional Medicine annual international conference (AIC) in San Diego, California.*Connect with Dr. Zakaria:https://www.instagram.com/foodiefarmacist/https://www.linkedin.com/in/lara-zakaria/https://www.tiktok.com/@foodiefarmacist/https://www.facebook.com/foodiefarmacist/https://larazakaria.com/https://www.youtube.com/@functionalmomspodcasthttps://www.instagram.com/functionalmomspodcastinfo@functionalmoms.com

Declassified Obama-era emails yield new revelations about the Trump-Russia probe, President Trump sues the WSJ over an alleged connection to Epstein, and a bipartisan bill in Congress would shield millions of illegal immigrants from deportation. Get the facts first with Morning Wire. - - - Today's Sponsors: Lumen - Go to https://lumen.me/WIRE to get 10% off your Lumen. Shopify - Go to https://Shopify.com/morningwire to sign up for your $1 per month trial period and upgrade your selling today. - - - Privacy Policy: https://www.dailywire.com/privacy

Send us a textEpisode Summary: Dr. Eugene Chang talks about the microbiome's role as a vital organ, the impacts of antibiotics and Western diets on microbial health, and strategies for restoring a damaged microbiome through diet and fecal microbial transplants. They delve into microbiome dysbiosis, its links to modern diseases, and Chang's research on personalized microbiome interventions.About the guest: Eugene Chang, MD is a physician-scientist and Professor of Medicine at the University of Chicago, specializing in gastroenterology. His research focuses on the gut microbiome as a vital organ influencing metabolic and immune health.Discussion Points:The gut microbiome is a vital organ, acquired early in life, that supports metabolic and immune functions, but can be disrupted by antibiotics, leading to diseases like C. difficile colitis.Western diets, high in saturated fats and low in fiber, contribute to microbiome dysbiosis, linked to modern conditions like inflammatory bowel diseases, obesity, and allergies.Microbiome health is better assessed by functional markers (e.g., short-chain fatty acid production) than taxonomic diversity, as diversity varies widely among healthy individuals.A patient with severe food intolerance due to antibiotic-induced microbiome damage was treated over 50 weeks with a tailored diet, restoring healthy microbiome function.Different dietary fibers (e.g., beans vs. seaweed) are metabolized at varying rates, affecting gut health; fermented foods like kefir can bypass digestion issues.Diet can rapidly reshape the microbiome within 24-48 hours, but severe dysbiosis may require microbial transplants if key microbes are extinct.Chang's research shows a high-fiber, low-fat diet outperforms fecal microbial transplants in restoring microbiome resilience in mice post-antibiotics.Future microbiome medicine may involve personalized “omni microbial transplants” targeting both small and large intestines for comprehensive restoration.Related episode:M&M 203: Metagenomics, Microbiome Transmission, Gut Microbiome in Health & Disease | Nicola Segata*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Now that Branscomb is out, the Democratic Party is left without a State leader.  They’ll have a chance to put someone else in that position soon, but how long is it going to take for them to get a new apparatus together and what does that mean to candidates in 2026?

-- On the Show: -- Jake Tapper, CNN Anchor and Chief Washington correspondent, joins David to discuss his book “Original Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again” -- Steve Bannon warns Republicans could lose 40 seats if Trump doesn't release the Epstein files, as MAGA allies rage over his DOJ closing the case -- Trump is seen with swollen ankles and possible IV bruises, fueling speculation about hidden health issues - - Trump dodges Epstein questions and downplays the scandal, raising suspicion with his dismissive and evasive responses -- A newly uncovered DOJ letter confirms the Trump administration had possession of Epstein-related documents -- Trump accuses Senator Adam Schiff of mortgage fraud and demands his arrest in a Truth Social tirade -- Trump stumbles through interviews, contradicts himself, lashes out, and gets defensive over Epstein, Putin, and Bongino amid mounting backlash -- Bill O'Reilly forgets key Epstein timeline facts on air, mirroring a broader right-wing narrative that falsely pins blame on Biden instead of Trump -- On the Bonus Show: Republicans now backing Ukraine, Josh Hawley tries to restore Medicaid funds he voted to cut, Mike Waltz blames Signalgate on Biden, and much more...

Trump shifts his policy on aid to Ukraine while threatening Putin, the midterms may spell trouble for the GOP, and Biden breaks his silence over the investigations into his autopen use. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Lumen - Go to https://lumen.me/WIRE to get 10% off your Lumen. - - - Privacy Policy: https://www.dailywire.com/privacy

Send us a textThe genetics of sleep duration and sleep timing.Episode Summary: Dr. Ying-Hui Fu discusses her research on the genetics of sleep, focusing on natural short sleepers who thrive on 4-6 hours of sleep and the heritability of sleep traits like duration and timing. She explores how sleep efficiency, rather than just duration, may explain why some need less sleep without health deficits, and delves into the molecular and circadian mechanisms regulating sleep. About the guest: Ying-Hui Fu, PhD is a neuroscientist and professor at UCSF, where her lab studies the genetics of human sleep behaviors, particularly sleep duration and schedule.Discussion Points:Sleep Traits Are Genetic: Sleep duration (how long you sleep) and sleep schedule (when you sleep) are partially heritable, with most people needing 7-9 hours, while rare natural short sleepers thrive on 4-6 hours.Natural Short Sleepers: These individuals fall asleep quickly, have high sleep efficiency, and live healthy, active lives without deficits, possibly due to faster toxin clearance and repair during sleep.Sleep Efficiency Matters: Short sleepers may complete restorative sleep processes (e.g., clearing toxins, repairing damage) more efficiently, allowing them to need less sleep.Circadian & Entrainment Pathways: Sleep timing is regulated by a molecular clock and environmental cues like light, with mutations in entrainment pathways causing extreme schedules (e.g., early bedtime or night owl tendencies).Modern Lifestyle Harms Sleep: Stimuli like blue light and tense media disrupt sleep patterns, leading to widespread sleep deprivation and health risks.Shift Work Risks: Shift workers face higher risks of diseases like cancer and neurodegeneration due to disrupted sleep cycles, though genetic background influences susceptibility.Finding Your Sleep Rhythm: A two-week vacation without stimulants or artificial light can help determine your natural sleep schedule and duration.Sleep's Health Impact: Poor sleep is a major factor in aging and diseases like Alzheimer's, making it as critical as diet and exercise for health.Related episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, OxygenSupport the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

As human beings, we are often very protective of our own sense of personal justice – and injustice.   When I was a child, I had a teacher who – to me – seemed very unfair. If one of the kids in the class did something like write a bad word on the chalkboard, she would ask the entire class who did it. She really did her best to find the culprit, and carry out punishment.   But sometimes she just couldn't figure it out. No one would admit it, and there wasn't enough evidence to pin it on any specific student.   So her solution was – the whole class loses recess for the whole day. Definitely not fair! It always bugged me when that happened – I was being punished even though I hadn't done anything wrong.   My guest today, Scott, was also a victim of injustice, but on a much larger scale. He was charged with a crime that he didn't commit, and was held in a foreign jail for far too long. This is one of those stories where you just can't predict what's coming next.   And if you're an American, it might just make you think twice before traveling outside the US.     If you'd like to contact Scott:  thescottmcmahonstory@outlook.com   Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/222   Graphics for this episode by Bob Bretz. Transcription was done by James Lai.   Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well)   Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS.   Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app   Sponsor deals: Head to http://Lumen.me/WWTL for 20% off your purchase.   Sign up today at https://www.butcherbox.com/whatwas and use code whatwas to get chicken breast, salmon or ground beef FREE in every order for a year, plus $20 off your first order.   Cut your wireless bill to 15 bucks a month at mintmobile.com/WHAT   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Biden's doctor takes the Fifth when asked whether Biden was healthy or not; President Trump's team undercuts him on Ukraine's defense; and the administration targets California for failing to defend girls in sports. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2235 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Lumen - Go to https://lumen.me/SHAPIRO to get 10% off your Lumen. IFCJ - To learn more about IFCJ's lifesaving work, visit https://benforthefellowship.org Birch Gold - Text BEN to 989898 for your free information kit.  - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

This week, Tim and Maggie look back on the 19th anniversary of Psych and how their lives have changed since then. Tim talks about his now-iconic beard and Maggie shares what it's like filming Boston Blue in Toronto—plus a look at where the podcast is filming live in the coming weeks! This episode is sponsored by Lumen - Go to ⁠lumen.me/pineapple⁠ for 15% off your Lumen. Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump fields questions on tariffs, Ukraine, and Epstein during his sixth Cabinet meeting, fallout continues from the Central Texas floods, and the Administration rejects amnesty but hints at flexibility for some illegal immigrant workers. Get the facts first with Morning Wire. - - - Today's Sponsors: Zocdoc - Find and instantly book a top-rated doctor today. Visit https://Zocdoc.com/WIRE #sponsored Lumen - Go to https://lumen.me/WIRE to get 10% off your Lumen. - - - Privacy Policy: https://www.dailywire.com/privacy

-- On the Show: -- David hosts a Substack Live with Brian Tyler Cohen -- Trump deploys militarized federal forces to MacArthur Park in Los Angeles in a chilling test run of authoritarian power projection -- Karoline Leavitt embarrassingly backpedals on the Epstein list, exposing a key MAGA lie and deepening Trump's credibility crisis -- Trump's team can't explain what happened to the long-promised Epstein client list, casting doubt on years of MAGA conspiracy claims -- Trump's press secretary spirals on live TV, failing to defend collapsing trade deals, flood response failures, and a phantom Epstein list -- Trump delays his tariff threat again, proving once more that his “tough” trade stance is all bluff and political cowardice -- Trump floods world leaders with unhinged tariff letters, creating global confusion and economic anxiety -- Trump rambles incoherently at a White House dinner, praising dictators, flip-flopping on trade, and exposing chaos behind his Ukraine and tariff policies -- Benjamin Netanyahu flatters Trump with a fake Nobel Prize nomination and Trump falls for it completely, clueless he's being manipulated -- On the Bonus Show: Ted Cruz vacations again during Texas natural disaster, inhumane conditions reported at Alligator Alcatraz, IRS says churches can endorse candidates, and much more... ⚠️ Ground News: Get 40% OFF their unlimited access Vantage plan at https://ground.news/pakman

Send us a textA blend of biology, philosophy, and history exploring how hormones and endocrine disruptors affect social behavior and society.Episode Summary: Dr. Charles Cornish-Dale discusses the decline of masculinity in modern society, linking it to falling testosterone levels, environmental endocrine disruptors, and the limitations of liberal democracy. Drawing on Francis Fukuyama's “End of History & the Last Men” and historical perspectives, Cornish-Dale argues that biological and societal factors, including diet and hormonal interventions like birth control, are reshaping male and female behaviors, with profound implications for health and social structures.About the guest: Charles Cornish-Dale, PhD is a medieval historian and anthropologist with a PhD from Oxford. His new book is, “The Last Men: Liberalism and the Death of Masculinity.”Discussion Points:Thymos & Masculinity: Cornish-Dale uses the ancient Greek concept of thymos, meaning spiritedness, to explain male drives for recognition and distinction, which he ties to testosterone-driven behaviors.Testosterone Decline: Studies like the Massachusetts Male Aging Study show a ~20% drop in male testosterone levels over 17 years, correlating with reduced reproductive health and social withdrawal.Endocrine Disruptors: Chemicals in plastics, pesticides, and soy products mimic estrogen, disrupting hormonal balance and potentially causing developmental and behavioral issues.Diet & Behavior: Historical shifts to grain-based diets, as noted by Plato, and modern plant-based trends may suppress thymos and alter hormonal profiles, impacting societal dynamics.Hormonal Contraceptives: Birth control can thin the ventromedial prefrontal cortex in women, affecting emotional regulation, especially if taken during teenage years, with potential permanent effects.Fukuyama's End of History Framework: Cornish-Dale critiques liberal democracy's inability to satisfy megalothymia (the desire to be better), contributing to a crisis of purpose for men.Related episode:M&M 193: History of Diet & Food, Population Density & Social Stability, Psychological Pandemics, Physical & Mental Health in Civilizational CyclesSupport the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Legendary comic creator Phil Hester joins Jimmy on the Cryptid Creator Corner to talk about his career in comics. Jimmy and Phil discuss some of his more recent work, like the excellent Gotham City: Year One with Tom King and the astounding Family Tree with Jeff Lemire. This is your chance to listen to a true master of his comic-making craft. It was also recently announced that Phil has teamed up with James Robinson for The Adventures of Lumen N. from Dark Horse Comics.  Dark Horse website⁠ ⁠Follow Phil Hester on Bluesky The Adventures of Lumen N. From Dark Horse The year is 1901 and our heroine Lumen is a precocious 13-year-old with many questions about her life. Why has her father been gone for years? Why must she learn so many languages and fighting techniques and what's with all the lessons in seafaring? Then an attack on her home by a horde of steam-punk assassins delivers the first glimmer of an answer, when Lumen's savior reveals himself as her grandfather, the legendary Captain Nemo, one of the greatest characters in Victorian science fiction literature. A brand-new world of steam-punk adventure and thrills is about to open up for Lumen as she connects with the grandfather she never knew while together they take on a cabal of evil masterminds, intent on world domination . . . a world full of heroes and villains from Victorian adventure and fantasy fiction. Out September 3rd from Dark Horse Comics Gotham City: Year One From the publisher There once was a shining city on the water, a home for families, hope, and prosperity. It was Gotham and it was glorious. The story of its fall from grace, the legend that would birth the Bat, has remained untold for 80 years. That's about to change. Superstar creators Tom King and Phil Hester team up for the first time to tell the definitive origin of Gotham City: how it became the cesspool of violence and corruption it is today, and how it harbored and then unleashed the sin that led to the rise of the Dark Knight. Two generations before Batman, private investigator Slam Bradley gets tangled in the “kidnapping of the century” as the infant Wayne heir disappears in the night…and so begins a brutal, hard-boiled, epic tale of a man living on the edge and a city about to burn. PATREON We have a new Patreon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CryptidCreatorCornerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you like what we do, please consider supporting us. We got two simple tiers, $1 and $3. Want to know more, you know what to do. THE ORDER OF THE NUN-YA STARBURST: VIOLA Make sure to check out our friend's new crowdfunding campaign ⁠⁠⁠⁠⁠⁠The Order of the Nun-Ya Starburst: Viola⁠⁠⁠⁠⁠⁠ that I mentioned in the episode. ⁠⁠⁠⁠⁠⁠(LINK)⁠⁠⁠⁠⁠⁠ ARKENFORGE Play TTRPG games? Make sure to check out our partner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arkenforge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Use the discount code YETI5 to get $5 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda just wanted to go for a short trail run. Life had something else in store for her.   Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS.   Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app   Sponsor deals: Head to http://Lumen.me/WWTL for 20% off your purchase.   Sign up today at https://www.butcherbox.com/whatwas and use code whatwas to get chicken breast, salmon or ground beef FREE in every order for a year, plus $20 off your first order.   Cut your wireless bill to 15 bucks a month at mintmobile.com/WHAT   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHow our biological clocks shape biology from the molecular to behavioral level.Episode Summary: Dr. Joseph Takahashi discusses circadian rhythms, exploring their biological basis, from molecular mechanisms to their impact on metabolism and health; the discovery of circadian clock genes; role of the suprachiasmatic nucleus, and how light, feeding, and oxygen influence these rhythms. The conversation highlights practical implications, such as the effects of artificial light and meal timing on health, and touches on emerging research linking stronger circadian clocks to longevity.About the guest: Joseph Takahashi, PhD is a renowned neuroscientist at UT Southwestern Medical Center, where he leads research on circadian clock genes.Discussion Points:The suprachiasmatic nucleus in the hypothalamus acts as the brain's central clock, syncing with light via the retina.Key circadian genes like CLOCK and BMAL regulate thousands of genes, especially those involved in metabolism, impacting health outcomes.Internal desynchronization, when brain and organ clocks misalign (e.g., from eating at night), can lead to metabolic issues like pre-diabetes.In mice, eating at the right time (night for nocturnal animals) extends lifespan by up to 35% under caloric restriction, compared to 10% with spread-out feeding.Artificial light, especially blue light at night, disrupts melatonin and circadian rhythms, while natural sunlight supports healthy eye development.Melatonin, a darkness-signaling hormone, is best for resetting rhythms (e.g., jet lag) at low doses, not as a sedative, and U.S. supplements vary widely in quality.Oxygen-sensing proteins interact with circadian clock components, hinting at links between altitude, metabolism, and health.Learning and memory show diurnal variations, with better performance at certain times, influenced by circadian modulation of synaptic activity.A stronger circadian clock, created genetically in mice, led to 16% longer lifespan and resistance to weight gain (unpublished research).Related episode:M&M 202: Why Do Animals Sleep? | Vlad Vyazovskiy*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Since we're on hiatus this week, we wanted to bring you a cute episode from Unconditional! Actor Oliver Stark (from one of our favorite shows, 9-1-1) sits down with Maggie and talks about all of the love and sometimes heartbreak that can go into having a pet and how much Oliver's life has changed from experiences rescuing animals. Subscribe to the Unconditional at apple.co/unconditional and follow on Instagram @unconditionalpod This episode is sponsored by Lumen - Go to lumen.me/pineapple for 15% off your Lumen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fr. Matins answers a slate of spiritual warfare questions includingFreemasonry Deliverance PrayersThe End TimesDemonic ObsessionDemonic LanguageMichael's Dispute over the Body of Moses and more!Thank you to our sponsorsRemi- Try Remi risk-free at shopremi.com/EXFILES and use CODE EXFILES to get up to 50% off your nightguard at checkout!Lumen- Handheld metabolic insights. Get your Lumen today at lumen.me/exfilesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-- On the Show: -- Adam Schiff, Democratic Senator from California, joins David to discuss his opposition to the Trump/Republican tax bill -- Chuck Schumer, Democratic Senate Minority Leader from New York, joins David to discuss his opposition to the Trump/Republican tax bill -- Donald Trump melts down on Truth Social, threatening Elon Musk over EV mandates and implying he should be exiled -- Trump hints at deporting Elon Musk to South Africa for criticizing him, escalating their public feud -- State Department Spokesperson Tammy Bruce gushes over Trump with such exaggerated praise it borders on cult worship -- Karoline Leavitt, Trump's press secretary, repeatedly fumbles at the podium, misstates basic facts, and accuses media without evidence -- Trump starts selling his own perfume line online, branding it as a symbol of “winning” and “strength” -- A new Trump DOJ memo prioritizes denaturalization, raising fears of targeting naturalized citizens through civil cases -- A fake “David Pakman” is impersonating the real one on YouTube, raising serious concerns about AI-fueled impersonation -- On the Bonus Show: Polling on the Trump tax bill, Americans think democracy is threatened, Trump to visit Florida's "Alligator Alcatraz," and much more...

Send us a textCellular self-organization, cytoskeleton dynamics, and membrane wound healing.Episode Summary: Cell Biologist Dr. Bill Bement explains the dynamic world of the cell cortex, discussing how actin filaments and microtubules drive processes like cell division and wound healing through self-assembly and self-organization; energy dynamics of these processes; the role of rho GTPases in patterning; the implications for diseases such as cancer and muscular dystrophy, using vivid analogies and video demonstrations to make complex concepts accessible.About the guest: Bill Bement, PhD is a cell biology professor at the University of Wisconsin-Madison, where he has studied cellular processes for over 30 years. He leads a lab focused on the cell cortex, investigating cell division and repair. His work emphasizes self-organization and cytoskeletal dynamics, contributing to insights into diseases like muscular dystrophy.Discussion Points:The cell cortex, the outer layer of a cell, includes the plasma membrane & underlying proteins like actin & myosin, which enable dynamic shape changes.Actin filaments self-assemble without energy input, growing & shrinking to facilitate cell movement and division, while microtubules, stiffer hollow tubes, aid in chromosome separation.Self-organization in cells, driven by energy-dependent feedback loops, creates complex patterns like mitotic spindles.Cellular wound healing involves concentric rings of rho GTPases and actin, closing wounds rapidly, a process critical for surviving natural damage from mechanical stress or toxins.Energy costs of cytoskeletal rearrangements are significant but likely less than protein synthesis, though precise measurements remain challenging.Cancer metastasis may rely on enhanced cell repair, allowing metastatic cells to survive mechanical damage while squeezing through tissues.Muscular dystrophy involves excessive damage or impaired repair, highlighting the importance of cell repair mechanisms.Bement's lab is developing tools for synthetic self-organization, aiming to manipulate cellular processes to address repair deficits in diseases.Related episode:M&M 220: Cell Death, Oxidative Stress, PUFAs & Antioxidants | Pamela Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

What do heart attacks, car accidents, and murder usually have in common? Most of the time, when any of these things happen, someone calls 911.   It's one of the most reliable things we have – whenever there's any kind of emergency, here in the US, we know we can just pick up any phone and dial 911 and get help. Even if it's a phone that has no service.   This is an episode where I talk with someone who has an unusual job. My guest today is Brandon, and he's been a 911 dispatcher in Nashville, Tennessee for 25 years. After taking emergency calls for all that time, he's heard just about everything. And today we'll get the inside scoop on what this job is really like.   Also, a content warning – one of the things discussed during our conversation is when calls come in from people who are suicidal.   So please, enjoy my conversation with Brandon.   If you'd like to contact Brandon or check out his podcast: https://musiccity911.com/   Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/221   Graphics for this episode by Bob Bretz. Transcription was done by James Lai.   Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well)   Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS.   Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app   Sponsor deals: Head to http://Lumen.me/WWTL for 20% off your purchase.   Sign up today at https://www.butcherbox.com/whatwas and use code whatwas to get chicken breast, salmon or ground beef FREE in every order for a year, plus $20 off your first order.   Cut your wireless bill to 15 bucks a month at mintmobile.com/WHAT   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod   Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s show we talk about NetDevOps and AI Ops with Greg Freeman, VP of Network and Customer Transformation at Lumen. Greg spearheads network automation, orchestration ,and AI strategy, guiding the highest technical tier in operations and championing NetDevOps methodologies. We talk about the people and work culture that’s influenced the development of automation and... Read more »

Trump secures increased funding from NATO members, Senate Republicans consider the One Big Beautiful Bill, and a therapy student blows the whistle on mandatory training in smut. Get the facts first with Morning Wire. - - - Today's Sponsors: Lumen - Go to https://lumen.me/WIRE to get 10% off your Lumen. Lean - Get 20% off when you enter MORNINGWIRE20 at https://TakeLean.com - - - Privacy Policy: https://www.dailywire.com/privacy

Every Tuesday, we grab a past question from the Facebook group, then Meredith and Scott answer it and read some of the answers given by other listeners.   The question for this episode: What did you throw away that you wish you had kept?   Links for this episode:   The Life-Changing Magic of Tidying Up by Marie Kondo: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1   The Mortified Podcast: https://getmortified.com/audio/podcast/   TQ39: https://WhatWasThatLike.com/tq39   Meredith's podcast is Meredith For Real – the Curious Introvert: https://MeredithForReal.com   To check out the new Tuesday Question and get in the discussion, join us at WhatWasThatLike.com/facebook.     Sponsor deals: Head to http://Lumen.me/WWTL for 20% off your purchase.   Sign up today at https://www.butcherbox.com/whatwas and use code whatwas to get chicken breast, salmon or ground beef FREE in every order for a year, plus $20 off your first order.   Cut your wireless bill to 15 bucks a month at mintmobile.com/WHAT   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

-- On the Show: -- California Governor Gavin Newsom joins David to discuss the deployment of federal troops to California by Donald Trump, Trump's apparently memory issues, and much more... — Trump slurs through a chaotic announcement that he bombed three Iranian nuclear sites, declaring “now is the time for peace” after launching a war without congressional approval — Trump's anti-war brand officially collapses as he calls for “regime change” in Iran, while Bolton, Kayleigh, and Fox News start selling a new Forever War — Trump's press secretary openly floats toppling Iran's government, confirming what everyone suspected: this was always about regime change — The MAGA movement splits in real time over the bombing, with Trump's base now fighting over whether he's a warmonger or a savior — Secretary of Defense Pete Hegseth blames former President Joe Biden for the Iran crisis, rewrites history on North Korea and China, and dodges every question about Trump's attack on Iran — Trump's bruised and swollen hand goes viral again, raising serious health questions that corporate media keeps ignoring — Trump has a meltdown over Fox News after I appear on the show and Jessica Tarlov calls him out — then he unleashes a deranged rant on Truth Social -- On the Bonus Show: Oil prices spike after Trump's strike, ICE plans to detain a man released by a judge, and Zohran Mamdani surges in the NYC mayoral race

President Trump lays out his final ultimatum: he'll make a call on attacking Iran's nuclear facilities within two weeks; we analyze all the various possibilities; and why are people falling in love with their AI chatbots? Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2222 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://dailywireplus.com My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Lumen - Go to https://lumen.me/SHAPIRO to get 10% off your Lumen. SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Shopify - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/shapiro - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

There was a time in his life when Dan was in a pretty difficult situation. He was facing something that most people don't ever have to go through.   Even though he was not a violent person, and he certainly was not any kind of career criminal, he made a bad decision and accepted a job that, looking back, he never should have taken. But he did. And that lead him to the tough spot he found himself in.   Dan was headed to prison. His plea deal meant he could get up to 60 months. 5 years of his life.   One of the things he found to be the most stressful was that he had no idea what to expect.   Now we fast forward to today, and Dan is at a very different place in his life. A much better, happier place. He runs a very successful business, working as a Prison Consultant.   When non-violent, first-time offenders are suddenly faced with the fact that they're going to do time in prison, they are desperate for answers and guidance. What to expect, how to prepare, how to get your time reduced, how to interact with the other inmates, and Dan helps with all of that.   In our conversation, Dan told me all about his own experience – what he did that earned him that prison time, what his first day was like (which is actually a pretty hilarious story in itself), and how he shortened his own time. And he told me how he helps people today. Imagine if you've never even been arrested before, but you make a stupid decision, or you drive drunk and kill someone, or whatever – and you're headed to prison. Dan knows exactly how you feel, and he has the answers you're looking for.   Also – this is a Flashback episode. Dan came on the podcast back in 2020, and I recently had a conversation with him, which you'll hear at the end of this episode. Since his original episode, he's been through some stuff that I never would have predicted.   If you'd like to contact Dan, his website is RDAPDAN.com, and this is his YouTube channel: https://www.youtube.com/@RDAPDAN1   Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/220   Graphics for this episode by Bob Bretz. Transcription was done by James Lai.   Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well)   Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS.   Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app   Sponsor deals: Head to http://Lumen.me/WWTL for 20% off your purchase.   Sign up today at https://www.butcherbox.com/whatwas and use code whatwas to get chicken breast, salmon or ground beef FREE in every order for a year, plus $20 off your first order.   Cut your wireless bill to 15 bucks a month at mintmobile.com/WHAT   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod   Learn more about your ad choices. Visit megaphone.fm/adchoices

-- On the Show: — Trump, the self-proclaimed anti-war president, warns Iranian civilians to evacuate Tehran—after blowing up the nuclear deal, igniting the region, and flirting with a catastrophic new war — Trump crashes the G7 summit in a bizarre, humiliating display—ranting about Putin, dropping papers, and confusing basic facts while world leaders look on in disbelief — Trump explodes at Pete Hegseth after his sad birthday military parade falls flat, then melts down as his team blames a biographer's “peanut-sized brain” for leaking the truth — In the middle of the night, Trump spirals online with unhinged rants about Iran, France, and Tucker Carlson—while the world braces for conflict and the White House denies peace talks — California Governor Gavin Newsom shuts down a Republican congressman with one brutal stat: California's homicide rate is lower than the red states screaming the loudest about “crime” — Asked basic questions about the crisis he's causing, Trump stumbles through gibberish, denies reality, and confirms he has no idea what he's doing—or what he wants — Tucker Carlson admits Fox News is a propaganda network—but conveniently forgets he was one of its top liars, now torching the house he helped build — Fox News abruptly cuts away from a drunken propagandist Rebekah Koffler mid-interview, as her slurred rant about Trump's military parade collapses on live TV -- On the Bonus Show: California may ban masks for ICE agents, Trump sells a sketchy $499 smartphone, and Mike Lindell loses another $2.3 million defamation case, much more...

Unrest drags on in Los Angeles, the legal debate heats up over the National Guard's deployment, and are CA taxpayers financially backing these protests? Get the facts first with Morning Wire. Kikoff: Start building credit with Kikoff today, and you can get your first month for as little as $1 when you go to https://getkikoff.com/wire Lumen: Go to https://lumen.me/WIRE to get 10% off your Lumen. - - - Privacy Policy: https://www.dailywire.com/privacy

Ryan Skoog joins the show to talk about his work preaching the Gospel around the world and the incredible miracles that have accompanied it. Thank you to our sponsorsLUMEN- Head to Lumen.me/exfiles for 10% off your Lumen!OSEA MALIBU- get 10% off when you use promo code EXFILESGraza- Head to Graza.co and use code EXFILES to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have a major announcement; President Trump announces a fresh travel ban aimed at radical Muslim countries; Elise Stefanik stops by; and Tucker Carlson attacks Mark Levin. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2211 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Save 40% on DailyWire+ Gift Memberships for Father's Day with code DAD40 at https://dailywire.com/gift My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro Birch Gold - Text BEN to 989898 for your free information kit. Shopify - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/shapiro Boll & Branch - Get 15% off, plus free shipping on your first set of sheets at https://BollAndBranch.com/ben LifeLock - Join now and save up to 40% your first year. Call 1 (800) LifeLock and use promo code BEN or go to https://LifeLock.com/BEN for 40% off. Terms apply. Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Lumen - Go to https://lumen.me/SHAPIRO to get 10% off your Lumen. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

In this moving Memorial Day special, Marine veteran and author Andrew Biggio joins Morning Wire to share unforgettable stories from his seven-year journey documenting the last living World War II veterans. Through emotional reunions, battlefield pilgrimages, and the symbolic power of a single M1 rifle, Biggio preserves the fading voices of the Greatest Generation reflecting how their strength, sacrifice, and resilience continue to shape his own life. Get the facts first on Morning Wire.Get 15% off your Lumen at Lumen.me/WIRE