Podcasts about Lumen

Manufactured housing appears to be making a comeback. Boosting the supply of prefab homes is a major part of a new government initiative. Factory-built housing is also getting the attention of real estate investors looking for hard-to-get rental homes.Hi, I'm Kathy Fettke and this is Real Estate News for Investors. If you like our podcast, please subscribe and leave us a review.The Biden Administration announced its Housing America initiative last month. One component of that initiative is to increase the supply of manufactured homes. Other components include things like down payment assistance, the rehabilitation of existing homes, new loan options for manufactured homes, and collaboration with local governments to reduce zoning limitations. (1)Prefab Homes Gaining New RespectThe manufactured housing component could be a game changer for a market that has so few affordable options. And with improvements to the manufacturing process, prefab homes are losing the stigma they once had for being inferior to site-built homes.In 2020, a HUD report says: “Factory-built housing has undergone many physical changes that have made it more similar to, and in many ways indistinguishable from, conventional site-built housing… Quality improvements in construction and installation practices have increased durability so that the life expectancy of factory-built housing increasingly is comparable to that of site-built or onsite housing.” (2)The Manufactured Housing Institute says essentially the same thing. In a 2021 industry overview, it says: “Today's manufactured homes can deliver outstanding quality and performance at prices that are up to 50 percent less per square foot than conventional site-built homes. These savings allow more and more Americans to own their own homes.” (3) That also applies to investors who might want to buy more affordable rental homes.Cost Savings for Prefab HomesSo what are the price points for manufactured homes compared to site-built homes? The Institute says the average price of a manufactured home is $81,900. If you break it down to price per square foot, that's about $57 compared to $119 for a site-built home. Average size for a prefab home is about 1,450 square feet. The average for a site-built home is 2,500 square feet, so the price of a prefab home is about ¼ the cost of a site-built home.According to rebusinessonline, manufactured housing accounts for about 5.5% of U.S. homes. They also accounted for 9% of home starts last year. That's about 95,000 homes, which is double the number of prefab homes shipped in 2011.Strong Investment ActivityAccording to Chad Hagwood at Lument, investors are paying attention. He said in an interview for rebusinessonline.com: “The market for investment sales is the strongest it's ever been.” He says: “Having been an active participant in this industry for almost two decades. The sales volume, the interest, the activity is unlike anytime I've ever seen.” Lumen provides loans for multifamily, affordable housing, and senior housing. (4)Lument recently produced a white paper on the manufactured housing industry. It begins with comments about the need for affordable homes and the “growing popularity of lower density living” and how that's providing a new option for both homeowners and investors. (5)It says: “The combination of robust cash flow growth, particularly in Sunbelt and Western markets, cap rate compression, and liquidity provided by the GSEs makes a compelling case for manufactured housing community acquisitions and refinances.”In the section about revenue trends, it says the inventory-weighted average rent of $840 for prefab homes in 31 markets compared favorably to other rentals in the same areas. That includes rents of about $1,100 for C+ to B- apartments, and $1,400 for overall average apartment rents.Pros and ConsLet's take a look at the pros and cons of manufactured housing.According to that HUD report: Modular housing construction is faster and takes place in a climate controlled environment which saves time and avoids unpredictable weather events and damage to materials. Due to improvements in design and quality that make manufactured homes more similar to site-built homes, public perception has gotten better (although it still needs improvement). The trend could build quickly as potential homebuyers, renters, and investors learn more about this type of housing.Getting a loan for a prefab home is also getting easier. Last month, the Federal Housing Finance Agency announced that Fannie Mae and Freddie Mac would be allowed to purchase loans for single-section manufactured homes. On the other hand: Builders are concerned about switching to factory-built homes because they'd lose workers they may not be able to get back, if needed. Transportation of modules can be expensive. Pre-construction costs could be significantly higher - as much as 50%. Public perception of manufactured homes needs further improvement to prevent NIMBY attitudes.NIMBY Issue Somewhat NeutralizedThe NIMBY issue has been somewhat neutralized by recent trends in minimalist living. Tiny homes have been popular for people who want to simplify their lives, and the lack of housing has encouraging many homeowners to add small rental units or ADU's to their properties. Legislation in California makes it perfectly legal to do so on any single-family lot that's big enough. There's also some extremely innovative ideas for manufactured housing that are getting the attention of the real estate world.We just interviewed the co-founder of Boxabl on our other podcast, The Real Wealth Show. (6) The Nevada-based start-up has a very unique product that addresses the transportation problem by making the unit “fold-up” for delivery. Once it arrives at its destination, it takes just a few hours to set up. There are also plans to make the smaller “casita” units modular so they can be put together into larger homes. The concept has caught the attention of Tesla and SpaceX founder, Elon Musk, who reportedly lives in one. We'll have a link to that interview and the other reports in the show notes at newsforinvestors.comYou can also learn more about rental investing at our website by joining RealWealth for free. As a member, you have access to the Investor Portal where you can view sample property pro-formas and connect with our network of resources. That includes experienced investment counselors, property teams, lenders, 1031 exchange facilitators, attorneys, CPAs and more.And please remember to hit the subscribe button, and leave a review!Thanks for listening. I'm Kathy Fettke.Links:1 -https://www.housingwire.com/articles/manufactured-housing-is-key-to-affordable-homeownership/2 -https://www.huduser.gov/portal/periodicals/em/WinterSpring20/highlight2.html3 -https://www.manufacturedhousing.org/wp-content/uploads/2021/05/2021-MHI-Quick-Facts-updated-05-2021.pdf4 -https://rebusinessonline.com/lument-manufactured-housing-communities-garner-investor-interest/5 -https://www.lument.com/wp-content/uploads/2021/08/Lument-white-paper-manufactured-housing-2021.pdf6 - https://www.realwealthnetwork.com/real-wealth-show-podcast/?utm_source=Podcast&utm_medium=Real%20Wealth%20Show&utm_campaign=2020wp-login.php%3Fredirect_to&reauth=1&wchannelid=nnhnv5t81j&wmediaid=gjwh7p0qfp

Cada persona que pasa por nuestra vida trae una experiencia única de evolución y de aprendizaje espiritual.  Como cometas que con su polvo cósmico nos alimentan de riqueza y vida que debemos almacenar en nuestra capacidad de amar, en nuestra capacidad de entender, y en nuestra propia capacidad de sentir armonía en tiempos de cambio y de progreso. Hoy nos visita un cometa muy especial.  Ella es un destello de luz en estas épocas de cambios. Y ha sido un destello de luz desde que descubrimos su carrera musical.  Álbumes tan eclécticos, profundos y divinos como lo son Lumen, Néctar y Trans.  Pero además, un sin fin de colaboraciones como las que ha hecho con The Echocentrics y el productor/artista Adrian Quesada, o con el hiper famoso dúo y fenómeno global Thievery Corporation, con los que ha hecho presentaciones en vivo por todo el planeta.  En ese polvo cósmico, nuestra invitada de hoy, como un cometa, nos trae riqueza de conciencia, de sentimientos, de poesía, de jazz, folclore, electrónica y soul.  Y para alimentarnos de toda esa riqueza, recibimos desde Brooklyn a Natalia Clavier. Entren que caben 100: En este episodio caben Natalia Clavier, Raúl Monsalve, Venezonix, Olindo Records, Céu, El Michels Affair, Liam Bailey, Black Thought, LAMC, Nacional Records, Thievery Corporation, The Echocentrics, Adrian Quesada, Vox Mana, Andrei Matorin, Jorge Pensi, Younes Bachir, Federico Aubele, Eric Hilton, Rob Garza, Emiliana Torrini, Massive Attack,  50 de pie.Enlaces:Nuestro website: http://tangentepodcast.com/Nuestras redes:IG: https://www.instagram.com/tangentepodcast/Facebook:  https://www.facebook.com/tangentepodcastTwitter: https://twitter.com/TangentePodcastLos especiales de este episodio:Andrés te recomienda: Raúl Monsalve y los Forajidos - La Pulga (Venezonix Remix) - https://youtu.be/ZpzJG4q-gUABlanca te recomienda: Céu - Coreto - https://youtu.be/NErZGmLdnF4David te recomienda: El Michels Affair meets Liam Bailey - Conquer & Divide feat. Black Thought: https://youtu.be/GbBgLFgaQb0Algunos detalles que mencionamos:Sigue a Natalia Clavier en IG: https://www.instagram.com/nataliaclaviermusicaSigue el proyecto nuevo de Natalia, Vox Mana: https://www.instagram.com/voxmanamusic/Punto de partida para la música de Natalia Clavier: https://nataliaclavier.bandcamp.com/album/lumenEl video de Adios (ft. The Echocentrics) de Natalia Clavier: https://youtu.be/jl4SZJ_nG-cNatalia Clavier - Cantata: https://youtu.be/Nzr7yMCNRKgThievery Corporation - Until The Morning (Symphonik Version) feat. Natalia Clavier: https://youtu.be/wuJ-CZmoVSIEl Soundtrack de TanGente:https://open.spotify.com/user/reflautas/playlist/5kiHR1IAqC2WSVi777TCCm?si=2qNcDqEMQ-26MYhXiRhg5w

In the third hour, Dave Softy Mahler and Dick Fain chat with Kevin Harlan about all the latest news around the NFL, then the guys preview tomorrow's Seahawks game against the Rams at Lumen.

In the third hour, Dave Softy Mahler and Dick Fain chat with Kevin Harlan about all the latest news around the NFL, then the guys preview tomorrow's Seahawks game against the Rams at Lumen.

The world is hitting a data tipping point where vast connectivity requires massive network capacity. In this episode of Smart Talks, Malcolm Gladwell talks to David Shacochis, Vice President for Enterprise Technology and Field CTO at Lumen, and Howard Boville, Head of IBM Cloud Platform, about how hybrid cloud is serving as a catalyst for innovation in a world where computing can and must happen everywhere: private clouds, public clouds, the edge of the network. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.This episode is sponsored by MailerSend - transactional email for Laravle apps - and was streamed live.Show links Laravel 8.62 released The first alpha of Tailwind CSS v3 is now released The next Laravel Worldwide Meetup is today Use Apache Kafka with Laravel Enhanced PostgreSQL driver for Laravel Search across multiple Eloquent models with Cross-Eloquent search Send email with Exchange Web Services in Laravel Laravel OpenAPI Validator JSON-RPC Server for Laravel Advanced container package for Laravel Using SQS FIFO queues Should you use Lumen for a speed boost? Using the AWS PHP SDK

My guest this week is Fr. Michael Sliney, LC. We discuss how you can develop discipline in your life and your spiritual life. Fr. Michael is an avid runner. He works with Catholic business leaders and is a chaplain for Lumen. Follow Fr. Michael on Instagram at https://www.instagram.com/frmichaelsliney/ or on Facebook at https://www.facebook.com/frmichael.slineylc . Share the podcast with your friends and family. Follow us on Facebook and Instagram. Help us to reach more people by leaving a rating and review on the show on iTunes. Check out the YouTube page . Thank you for your support. God bless! The Regular Catholic Guy    

The world is hitting a data tipping point where vast connectivity requires massive network capacity. In this episode of Smart Talks, Malcolm Gladwell talks to David Shacochis, Vice President for Enterprise Technology and Field CTO at Lumen, and Howard Boville, Head of IBM Cloud Platform, about how hybrid cloud is serving as a catalyst for innovation in a world where computing can and must happen everywhere: private clouds, public clouds, the edge of the network. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Ben Claremon, Partner at Cove Street Capital, discusses his thesis on Lumen. Lumen is a complicated story and a bit of a battleground stock, but Ben think the company is trading at a large discount to their asset value and is making moves to unlock that value.Ben's first YAVP appearance on Viasat (VSAT): https://youtu.be/Otw0oWvuhdUBen's Compounders podcast: https://open.spotify.com/show/3Qbcrw84MDaJ3CZUNuqOxu?si=vD-uIjqVR4G_SFwH_ALVEg&dl_branch=1Chapters0:00 Intro1:35 Lumen Overview5:55 Why didn't Lumens' old management team believe in Fiber?13:30 Discussing the proxy statement and management incentives19:15 How can telecom investors get over their Lumen baggage?25:15 Looking at Lumen as a special situation35:00 What would Lumen look like if they sold all of their consumer business?37:05 Lumen's valuation and sum of the parts39:15 Lumen's looming dividend cut?47:00 Government subsidies (CAF going away; RDOF replacing it?)54:40 Why invest in Lumen vs. a cleaner story like Frontier (FYBR)1:03:25 Closing thoughts

Brian Finrow brings the skills and experience of a lawyer to a position that, in the biotech world, is more typically occupied by a scientist. This is essential to an enterprise like Lumen, which is rethinking drug development from the ground up to emphasize speed, efficiency and ease of delivery, and whose approach is so innovative that traditional ways of thinking about IP and regulatory pathways oftentimes do not apply. Prior to co-founding Lumen, Brian oversaw complex negotiations with various major biopharma companies and managed IP strategy for Adaptive Biotechnologies, where he was Senior Vice President and General Counsel. As Senior Attorney at the law firm Cooley LLC, his practice focused on equity financing and M&A transactions, and negotiating complex biotech licensing and collaboration deals. With over 15 years of legal and commercial experience at these market-leading, innovative firms, he is well positioned to develop creative, win-win deal structures with other organizations. Harvard Law School, JD Harding University, BS, Public Administration Harding University, BA, Political Science

Lofa was back in Lumen field for the match up this weekend, which would have been exciting... if the Seahawks had shown up for the 2nd half of the game. Tyler Lockett was the only bright spot, Bobby Wagner had a monster hit, what are we gunna do about Tre Flowers, plus what happened to DK? No team is going to be practicing harder this week. ...Go Hawks! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With one breath you can determine what food to eat.  With one breath you'll know whether you're in fat burning mode or not. WOW.  LUMEN...is a metabolic game changer. Imagine losing weight and improving your metabolic flexibility (which we know now is critical for health).  You can get 15% off LUMEN HERE.  Or go use the code "Sean" for 15% off.  In this super interesting episode we cover:  •How do you know which macro is best for you throughout the day? •How important is flexibility in your food choices? •Your breath can tell you what's best to eat for the day •Knowing precisely when you can eat carbs for activity. •How the first two weeks of LUMEN set you up for long-term success - based on the studies. •How LUMEN can lead to better food choices and intuitive eating •The importance of carb cycling in order to preserve the enzymes needed to break them down •You're going to always celebrate with food, so plan accordingly  

Follow the show on twitter! @NWTSportsIE and host Brad Buckingham @BeardedEmerald The Seahawks face the Tennessee Titans for their home opener at Lumen Field, and of course the 12's will be LOUD. Brad talks about the week 1 victory over the Colts and preview their next matchup against the Titans. Also, some conversation about the Huskies first victory of the year, and the Mariners playoff chances that aren't looking to good.

Ian explains Pro Football Focus' grades on the Seahawks following Game 1 in Indy. How big of a deterrent are the new COVID restrictions for those going to games? Will they impact your decision to go? So what exactly do the restrictions mean for you if you are going to Lumen Field on Sunday? Seahawks COO David Young tells you everything you need to know.

In the first hour, Dave Softy Mahler and Dick Fain talk about the MLB All Star Game coming back to Seattle in two years and other major sporting events we want in town, Chris Petersen's future and the coaching vacancy at USC, make their Fact or Fiction pick of the day, and outline the vaccination protocols for Lumen Field this weekend for the Seahawks game.

In the first hour, Dave Softy Mahler and Dick Fain talk about the MLB All Star Game coming back to Seattle in two years and other major sporting events we want in town, Chris Petersen's future and the coaching vacancy at USC, make their Fact or Fiction pick of the day, and outline the vaccination protocols for Lumen Field this weekend for the Seahawks game.

Lumen's Mike Benjamin joins the podcast to discuss the recent ReverseRAT update, a malware scheme that was used to target government and energy-sector organizations in India and Afghanistan. Benjamin and his team at Lumen's security research division, Black Lotus Labs, have been closely following the Remote Access Trojan (RAT) threat. The new iteration ReverseRAT web camera access and the ability to steal files via USB drives, explains Benjamin.

What's Trending: City of Seattle pushes anti-racist training on staff that is actually racist, a Thurston county judge will make a ruling for vaccine mandate lawsuit, and Compassion Seattle idea gets struck from the November ballot. Biden is the only person who thinks the withdraw from Afghanistan was a success.  The OL Reign players push for more games in Lumen field. See omnystudio.com/listener for privacy information.

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel, and The Mineral Fix.  A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.  Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Try the Lumen device! Click here or use the code “foodlies” to get 10% off!   SHOW NOTES: [5:20] His new book: The Mineral Fix [6:10] Micronutrients run the show. [8:20] How to manage nutrient density [10:40] Calcium and magnesium in animal foods [14:50] How to offset acid retention from animal foods [17:20] Should you add baking soda to your water? [19:30] What are the safest plant foods? [21:05] The ratio of minerals to heavy metals [23:40] Best dietary sources of copper [25:45] Ancestral meats, like bison, are extremely nutrient dense [27:15] Chronic disease depletes minerals like copper [30:00] Why is copper so important? [34:00] Oysters & the immune system [36:20] Why don't animals have mineral issues? [38:10] The free-radical theory of aging [42:20] His list of superfoods [46:00] Plain water vs. Mineral water [51:30] Heat acclimatization & salt intake [53:50] Fermented foods, seaweed, and fortification [57:15] Magnesium, sulfur, and chromium     GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

On today's episode I'm chatting with Jordana Hart, who is a holistic nutritionist and no stranger to the podcast. I am so excited to have her back on the pod to share her all-knowing holistic food knowledge on the basics of healthy eating, misconceptions of healthy diets, mind hacking your way to intuitive eating, combating food guilt, and the real meaning behind whole grain and gluten-free labels.   To get today's hot tip from Lumen click HERE.  To learn more about Jordana's eBook click HERE.  To connect with Jordana click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.   Produced by Dear Media

Resumo comentado do livro de O Princípio de OZ Aquilo que você começa a justificar não é o que vai resolver os seus problemas. O ciclo da vitimização ocorre quando indivíduos ou grupos passam a culpar elementos externos pelos seus desafios e atual situação. Esse cenário leva a baixa performance da equipe e pouca entrega de resultados, o que é ruim para todos. Esse livro trás uma correlação com os personagens do clássico "Mágico de OZ" apresentando um método de treinamento de alta performance que ajuda às equipe a desenvolver accountability.  Nos ajude a empoderar a humanidade com o conhecimento dos livros? Compre essa e outras obras na loja do ResumoCast lá na Amazon www.resumocast.com.br/amazon Sabia que você pode entrar no Clube do Livro do ResumoCast e debater esse e outros grandes livros junto em um grupo de leitores empreendedores? Saiba mais em www.resumocast.com.br/apoiase Para conhecer o site da Lumen : https://lumen.com.vc/ Conheça a maior plataforma de e-commerce da América Latina : https://www.resumocast.com.br/nuvemshop Entre para o Clube do Livro: https://www.resumocast.com.br/apoiase See omnystudio.com/listener for privacy information.

In the first hour, Dave Softy Mahler and Dick Fain talk about the concessions situation at Saturday's Seahawks game at Lumen Field, the team's cornerback situation, the Mariners playoff hopes after beating the Astros on Sunday, and what the guys want to see in the Hawks' third preseason game this coming weekend.

In the first hour, Dave Softy Mahler and Dick Fain talk about the concessions situation at Saturday's Seahawks game at Lumen Field, the team's cornerback situation, the Mariners playoff hopes after beating the Astros on Sunday, and what the guys want to see in the Hawks' third preseason game this coming weekend.

In this episode, former CEA Board Member and current corporate partner Jeff Mirasola shares his company's philosophy and values that make Lumen/CenturyLink a significant supporter in the community and contributor to tax credit scholarships.  Supporting a number of organizations including CEA's corporate tax credit program, Lumen/CenturyLink believes in the importance of providing opportunities for families regardless of their personal or socioeconomic situation. Everyone deserves choices in life, and Lumen/CenturyLink's commitment to quality education has provided scholarships for many students.  Learn Jeff's other community contributions and connections to Catholic schools in this spirited, fun, and informative episode.  To learn more about the power of corporate partnership and its impact on the lives of children and families in Arizona, check out this episode!

Following Seattle's 30-3 preseason loss, Michael-Shawn and Christopher break down the Seahawks' offensive struggles, the pros and cons of going up-tempo, Rashaad Penny's role, the lack of a pass rush against Denver's starters, Jordyn Brooks' night and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kenneth: Really enjoyed your podcast with mindpump. I've had some really bad stomach issues that have lessened since going to a more high fat, high protein diet and smaller, but more meals. I've had more success lately, but your approach has struck a chord with me. My question is in regards to the 'bio-film' that comes out with bowel movements as a gel like substance. Do I need to get rid of it? Is it a bad thing? Thanks! Hayley: Hi Dr. Cabral! I wake up almost every morning with a sinus headache. I've had difficulty breathing through my nose for years. I purchased a high quality air filter (one you recommended), and no longer let our dogs sleep in the bedroom with us. I take an allergy pill every day but don't feel like they have much affect on me anymore and I do a saline rinse nearly every morning and night to help clear some congestion but it only works temporarily. Any suggestions? Thanks! Paula: Hi Doc! Have you heard of Lumen? Not sure if it just marketing or if its actually worth it. It measures your metabolism by measuring the CO2 concentration using a breath maneuver, which is performed by inhaling a fixed volume of air through the Lumen device (dynamic to each individual), holding it for 10 seconds, and exhaling fully. So they basically recommend exhaling every morning which then helps you identify things like what the best workout for that day is, how many carbs to eat to avoid fat storage, etc. Jennifer: Hi!! Thank you so much for showing up every weekend to share your incredible knowledge with us. I am a 23 year old woman, I've done several of your protocols and just maintain it now with some DNS, omega 3, probiotic, vitamin D, C, digestive enzymes & magnesium every day. I eat a predominantly paleo plant-based diet with the occasional fish here and there. I do 45 minute sessions of lower body strength training Monday, Wednesday and Friday. Tuesdays is upper body TRX with some body weight circuits like high knees, skipping, etc and Saturday is Upper body strength training with sprints. I therefore feel like I'm always performing anaerobic exercises and not sure if I should implement some sort of aerobic exercise? I am super fit and I do more than 10k steps every day and I feel great but not sure if I should do aerobic for health-based reasons. I just don't really have the time to add another workout day and I also enjoy the 2 days of rest per week. Hayley: Hi Dr. Cabral! For years I have noticed a lot of tension in the right side of my neck. When I lay down at night, I notice that it seems like I have a second pulse that is not my carotid artery but it beats loud and if look at my neck in the mirror I can see it pulsing. I don't notice this however when I stand and look in the mirror. Is this something to be concerned with, or fairly normal? Thanks! Marika: Hi! I have a very hard treatable candida biofilm (probably multi species - I also have streps and sibo) visible in my mouth and probably throughout my whole body since I feel both rashes and chest pain when consuming the slightest of even complex carbs like wild rise and sweet potato. I've spent 20000 dollars on diets and protocols - tried similar to CBO program including biofilm breakers with practitioners. It doesn't resolve - if I eat too little carbs my body and Candida gets in defense mode and if I put in just a little all symptoms are back - what level of carbs shall I eat and what else to do? Also have insulin resistance and helicobacter etc. Plus toxicity - trying to get all out on continuous protocols. Best Marika Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2025 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In episode 3 I speak with Charly Lester one of the world's leading dating industry experts. Her first business, The Dating Awards, is an international set of industry awards for online dating and matchmaking companies. Charly co-founded ‘Lumen‘, the dating app for over 50s and the fastest growing dating app in the world in 2019. She is the former Dating Editor for the Guardian and has appeared on BBC Newsnight. In 2015 she was an expert advisor to Lord Sugar in the final of The Apprentice.

Stetson and Dennis talk about T-Mobile's plan to shut down the Sprint LTE network along with their 2G and 3G networks, the future T-Mobile sees in the fixed wireless space, Mint Mobile's new account security features, and how CenturyLink (now rebranded as Lumen) is selling network assets to Apollo Global Management. Support us on Patreon and get exclusive content: https://www.patreon.com/stetsondoggett Subscribe on YouTube: https://www.youtube.com/stetsondoggett Compare cell phone plans: https://www.bestphoneplans.net/ Cell phone plan & smartphone deals: https://www.bestphoneplans.net/deals Contact Us: podcast@bestphoneplans.net Social Links: https://twitter.com/stetsondoggett https://twitter.com/DennisBP3 --- Support this podcast: https://anchor.fm/bestphoneplans/support

Os modelos mentais são a fábrica de seus comportamentos. Quer mudar algum hábito ou melhorar os seus resultados? Para mudanças permanentes é preciso rever o seu modelo mental pois ele vai impactar no seu comportamento por muitos anos. Nesse Estalo o Nelson Biachim, sócio da Lumen treinamentos, dá dicas de livros e exemplos práticos sobre esse assunto. Quer compartilhar o seu estalo com a audiência do ResumoCast? Envie um email para contato@resumocast.com.br Para participar da Tribo de Apoiadores do ResumoCast, visite https://www.resumocast.com.br/apoiase Entre para o Clube do Livro: https://www.resumocast.com.br/apoiase See omnystudio.com/listener for privacy information.

News from Lumen, Guild Education, Contentful, Healthgrades, Optiv, Red Canary, Webroot, Automox, Security Pursuit … and a lot more! Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Join the Colorado = Security Slack channel Lumen to divest US CenturyLink assets for $7.5bn Denver tech unicorn to provide Target with education program for frontline workers Tech firm takes three floors of Molson Coors' former headquarters in Denver Denver-based Healthgrades rebrands, sells marketplace business Optiv Launches Managed Extended Detection and Response When Dridex and Cobalt Strike give you Grief Webroot top performer among security products in PassMark® Software testing IT Operations: Expectations vs. Reality in the Patch Management Market THE TOTAL COST OF RANSOMWARE - 7 CATEGORIES Job Openings: Red Canary - Director, Product Security Red Canary - Program Manager, Trust Red Canary - Product Security Engineer Praetorian - Security Program and Strategy Engineer Lumen - Product/Software Development /Security Engineer Kaiser Permanente - Risk Assessment Services Principal Consultant Devo - Solution Engineer (Channels) Elevations CU - Cloud Security Architect UCAR - Manager, Office of Information Security Vail Resorts - Senior Information Security Analyst Upcoming Events: This Week and Next: ISSA Denver - August Chapter Meeting - 8/11 SecureSet - Hacking the Cybersecurity Job Market | In-Person - 8/11 Measuring your Software Security Program - 8/13 ISSA C.Springs - August Meeting - 8/17 SecureSet - Breaking Into Cybersecurity: Alumni Speaker [Virtual Event] - 8/17 ASIS Denver - GRIZZLY ROSE NETWORKING PAR-TAY - 8/20 ISSA C.Springs - Mini Seminar - 8/21 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

Today, the amazing, smart, and talented Melanie Avalon joins me once again! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fasting Podcast with Gin Stephens, and she has appeared on this podcast twice before. Melanie is certified as a wine specialist by the WSET and as a holistic nutritionist by the AFPA. She is also a member of MENSA. Melanie developed the top iTunes app, “Food Sense Guide", to help those with food sensitivities, and she currently runs three rapidly growing Facebook groups. A few months ago, Melanie and I had a long conversation and decided to do two episodes at the same time. The first was Episode 143, which aired in April. In that episode, we focused on biohacking, for which Melanie is well-known. For today's episode, we pivot and focus on blood sugar dysregulation. Melanie and I will bring you up to speed with everything you need to know about managing your blood sugar, tapping into the intrinsic hormonal regulation in your body, and ensuring that your blood sugar is well supported. Stay tuned for more!  IN THIS EPISODE YOU WILL LEARN: How Melanie first became interested in the science of dieting. Melanie talks about metabolic flexibility, the amount of energy stored in our body fat, and the purpose of insulin. Why your bio-individuality needs to be taken into account when figuring out the best diet. What a continuous glucose monitor is, what it does, and the benefits of using it. Why Melanie decided to bring carbs back into her diet. Why Melanie feels that the definitions of low fat, high carb versus a high fat, low carb are so important. Dairy is a hormonal food designed for growth. Melanie talks about the Lumen, which is one of the easiest biohacking devices to use. Melanie discusses the Biosense ketone meter. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Melanie Avalon On Facebook or PaleoOMAD, or Clean Beauty and Safe Skin Care  On Twitter  On her website The Intermittent Fasting Podcast The Melanie Avalon Biohacking Podcast Books mentioned:  The Paleo Solution by Robb Wolf

Lumen Technologies recently announced two sizable business divestitures that could see them realize $10 billion in sales proceeds and help the company refocus its strategy.  In the first sale, Lumen's Latin American business is being sold to the investment firm Stonepeak for $2.7 billion and in the second, even larger sale, the telco's local incumbent carrier operations in 20 states are going to Apollo Funds for $7.5 billion. In this 11 minute podcast, Jack Deal, one of TC2's Managing Directors, and Laura McDonald, a Partner with LB3, discuss with TC2's Joe Schmidt what these asset divestures mean and speculate how enterprises might benefit from the new Lumen. If you would like to learn more about our experience in this space, please visit our SIP Trunking & Legacy Voice Networks and Success Stories webpages.

Lumen's Mike Benjamin joins the podcast to provide insight into a new remote access trojan, and explain who and what the bad actors were targeting.

On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy. Here is what we discuss: 1. How the Lumen device uses your breath to inform you of your metabolism 2. How to learn if you're burning fat or carbs for energy 3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism We discuss a lot more, including how to become metabolically flexible, in this episode. Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.

Daniel is the founder of Lumen, a pocket-size device that measures metabolism in a single breath and provides personalized food, lifestyle, and health recommendations. The company got its start after raising over $1m on Indiegogo and then later another $7m from investors. So what is it exactly and what are the benefits to the Lumen product? What once took hours to measure, and a team of nutritionists and scientists to analyze, can now be done in less than three minutes.  Imagine hacking your metabolism in real time and finding out whether you are burning fats or carbs and what you can do do about it. He is well-known for being an experienced entrepreneur and angel investor, as prior to founding Lumen, Daniel was CEO and co-founder of Wibiya, and after Conduit purchased the company in 2011, he served as Vice President of Product. Prior to founding Wibiya, Tal co-founded Joongel Group, a company that provides simple search solutions in relevant categories based on a user's geographic location. Daniel is also a member of the Zell Alumni Board of Directors and mentors current students in the program. So where do the ideas come from to launch so many start-ups, and how does he remain focused against simply jumping on the next thing. And what was the hardest part of getting Lumen off the ground? Finding the idea or convincing others that it was a winner. Well lets find out as we bring onto the show to start joining up dots with the one and only Mr Daniel Tal.

In this week's Tip Of The Week Video Kyle shares a terrific video content creation tool that helps you make really engaging video content very quickly and easily. It's called Lumen 5 and we encourage you to check it out.

Darío nos propone sentarnos a hablar con personas que han tenido que irse de su país natal al nuestro, o del nuestro a otro país. Hablamos con Ilu Ros, ilustradora y emigrante con billete de ida y vuelta entre Francia, Inglaterra, Murcia y Andalucía. Acaba de publicar 'Federico' en la editorial Lumen, una biografía ilustrada de Lorca, donde vemos su pueblo, su gente, su madre, su abuela y sus viajes.

Our feature interview this week is with Nigel Thompson, VP Product Marketing at BlackBerry. News from Air France, Lumen, Colorado OEDC, Husch Blackwell, Quantum Metric, Centura Health, CISOs Connect, Zvelo, LogRhythm, Red Canary, and a lot more! Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Join the Colorado = Security Slack channel Why Denver jumped to the top of Air France's list of new destinations Denver real estate: Median home price hits record, but could bidding wars be cooling? Lumen reportedly considering sale of its consumer operations for $5 billion Colorado offers $20M to draw 4 companies looking to add 1,000 jobs in state Colorado Privacy Act Signed Into Law Quantum Metric Appoints Reza Zaheri as Chief Information Security Officer to Advance Industry Standard for Data Security Q&A with Centura Health VP/CISO Sanjeev Sah: “We have to be balanced in our approach.” CISOs Connect™ Announces Winners of Inaugural CISOs Top 100 CISOs (C100) Recognition LogRhythm Recognized as a Leader in Gartner 2021 Magic Quadrant for Security Information and Event Management Report for the Ninth Consecutive Time Malicious Office Documents: What is Old is New Again Atomic Red Team adds tests for cloud and containers Job Openings: Drata - Compliance Manager Ovintiv - IT Security Analyst Pulte Financial Services - Information Security Intern Zoom - Senior Privacy Analyst CyberGRX - Security Risk Analyst Lumen - Product/Software Development /Security - Senior Lead Information Security Engineer NREL - Information Systems Security Manager (ISSM) - Manager II Denver International Airport - Senior IT Security Analyst Graebel Companies - Chief Information Security and Privacy Officer South Metro Fire Rescue - SENIOR SYSTEMS AND INFORMATION SECUTRITY ANALYST Upcoming Events: This Week and Next: ISSA C.Springs - July Meeting - 7/20 Data Connectors - Denver Virtual Cybersecurity Summit - 7/22 ISSA C.Springs - July Mini Seminar - 7/24 ISC2 Pike's Peak - July Hybrid Meeting - 7/28 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

We finally confront the mysterious asshole who's been whispering ominously to us all game. Patreon.

Estoy convencida de que desde el salón de casa, los que estamos criando a la niñez, tenemos un súper poder de criar y educar a futuros adultos que repliquen menos el sexismo y el machismo. Se puede cambiar tanto la sociedad en la próxima generación.Ya se que no podemos educar a nuestros hijos en una burbuja feminista, ya que se socializarán con todas las interacciones que tengan fuera de casa también (en la escuela, los medios, los amigos).Sin embargo, podemos hacer muchas cosas en casa y hay muchos recursos disponibles actualmente para darles una buena base y educarlos con las gafas lilas feministas.Charla con Clara Merín de @educaiguales y del podcast de Educaiguales (que te recomiendo mucho) sobre recursos como libros, historias o juguetes que podemos usar en casa.Esta charla es del podcast @ellasenelmmicro pero creo que este mensaje es tan necesario que lo quise también poner en el podcast Emprende Bonito Radio.Los libros que se mencionan en el episodio son:"Nenaza y chicazo", editorial Tramuntana"Azules y rosas, ya ves tu que cosas", editorial Cuatro Tuercas"Vivan las uñas de colores", de editorial Nube OCHO"Cuentos de buenas noches para niñas rebeldes 2", editorial Destino"Cuando las niñas vuelan alto", de Raquel Díaz Reguera, editorial LUMEN."Agdar" de Marjane Satrapi"Hilda y el Troll" de Luke Pearson See acast.com/privacy for privacy and opt-out information.

Are you looking to achieve metabolic flexibility? This is the episode for you then!   In this week's episode, Nathalie talks to Daniel Tal about the Lumen device. Lumen measures metabolism in a single breath, in less than a minute, instead of an hour-long test in a lab. The technology uses CO2 from the breath to calculate whether the user is burning fats, carbs or some combination of the two – it then interfaces with an app to provide guidance and feedback with the goal of supporting users in developing “metabolic flexibility”. This is the perfect episode for those who are health focused, but don't want to do a hardcore diet like Keto.   Meet This Week's Guest Daniel Tal! Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a company developing consumer nutrition management platform, based on a small device that measures metabolism in a single breath and provides personalized food, lifestyle, and health recommendations.   Episode Sponsor:  Oxford Healthspan manufactures the top Spermidine Supplement on the market – Primeadine.  Primeadine is a food-based supplement with an extremely high safety profile that halts 6 of the 9 hallmarks of aging.  It is the purest in the market, with zero fillers and a formulation that also supports the endogenous production of spermidine through a prebiotic. The visible results that I have experienced and observed in my clients include – better deep sleep, better hair, skin and nails – but all these pale in comparison to the benefits you don't see – the DNA protection, autophagy upregulation, improved cellular communication and much much more.  To try Primeadine for yourself go to Primeadine.com and use promo code BIONAT15 to save 15% off your purchase.   Key Takeaways [00:50] About Daniel Tal.. [02:40] What about this product made Daniel want to create a business with this product?.. [06:52] When did Lumen come to the market?.. [08:55] Who is Lumen appropriate for?.. [13:19] What would be the ideal day for your metabolism according to the Lumen device?... [17:44] Metabolic flexibility, the key to a balanced and healthy body.. [19:50] Customization with the Lumen and how that is done… [26:27] Integration of other devices with the Lumen… [31:45] What should you do to prepare for the Lumen device reading?..  [35:32] Lumen is constantly improving the technology with more data. The more people use it the better the device works. The more you use it the better the device learns you… [40:24] Different devices and the metrics they use to measure metabolism… How Lumen uses carbon dioxide to measure metabolism.. [49:30] Daniel touches on Lumen's evolution and how Lumen is a company devoted to continually learning and improving their product.    To purchase Lumen you can visit https://www.lumen.me/ and use Promo Code BIONAT to save $25 off your purchase.   Linkage: https://www.facebook.com/groups/lumen.me Instagram: @lumen.me Twitter: @LumenMetabolism     Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease.  Before making any changes to your nutrition or supplementation please check with your physician or health provider.

Timestamps: 17:38 What made you decide to move out of the DMV area? 45:43 Are you guys hiring for the gym in Statesville? 46:49 Did GNC's bankruptcy cause any issues? 53:18 Shredded glutes on stage - just diet or is there another factor to getting it? 55:02 Would you ever go to a Wake Forest football game on Saturdays? 55:19 What can you do to get that separation from your shoulders, triceps, and biceps look? 55:33 Will you teach your kids to cut the grass, rake leaves, shovel snow, etc.? 56:35 What Core product will be revamped next? 57:41 Is Blaze in pill form the same as the powder? 58:34 When will the new Pro flavors release? 58:52 Is it possible Pat could get promoted to a higher position? 59:24 What are your thoughts on Lumen devices and gadgets that tell you your deficiencies? 59:52 Strongest pre-workout stack for a skin-ripping pump? 1:00:06 If I buy 100 bottles of Blaze, can I get a free flamethrower? 1:00:53 Anything in the works for the Nut Corners?

Our feature interview this week is a recap of the Identiverse keynote panel with Mike Benjamin (from Lumen), Alex Weinert (from Microsoft) and our own Alex Wood. News from Africa Adventure Consultants, Canoosh, Valyant AI, EverCommerce, GrayLog, VirtualArmour, Phylum, Ping Identity, Red Canary and a lot more! Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Join the Colorado = Security Slack channel One of the world's top safari operators is based in Denver. Here's how it survived months without revenue. A Colorado family was so into board games, they made their own Denver AI startup steps up amid a growing restaurant labor shortage Denver unicorn sets IPO pricing, could be valued up to $3.46 billion Tech firm led by ex-LogRhythm boss raises $18M Series B funding round Evergreen Services Group to Enter MSSP Market with Agreement to Acquire VirtualArmour Ping Identity Announces the Acquisition of SecuredTouch to Accelerate Identity Fraud Capabilities Phylum Closes $4.5M in Seed Funding and Comes Out of Stealth Mode Ping Identity puts users in control of their identity with New Personal Identity Solution 500 security leaders reveal what worries them most and why Job Openings: CommonSpirit Health - System Vice President - Cybersecurity Transformation S&P Global - Director, Data Security Architecture Poly - Sr. Manager of Enterprise Security Cleerly - Senior Manager Information Security Denver Center for the Performing Arts - Information Security Manager University of Colorado - Security Operations Manager Cushman & Wakefield - Security Strategy and Operations Senior Manager State of Colorado - Manager of Identity and Access Management (IAM) Colorado School of Mines - Security Analyst Incident Response Berkshire Hathaway Homestate Companies - Senior Cyber Security Engineer Upcoming Events: This Week and Next: Cyber Mountain C.Springs - Hybrid First Friday - 7/9 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

Carey Smith bootstrapped his own startup from zero to selling it for $500M. He is now a startup investor helping others grow their own ventures. He has invested in several startups like Awkward Essentials, Vibrant Gastro, Vibrant, Shotgun Seltzer, Lumen, and Tushy.

After being shut out of Lumen Field last year, the 12s are back! Per state and local health officials, the Seahawks have been given the go ahead to return to full capacity seating for the 2021 season. Hosts Corbin Smith and Rob Rang share their thoughts on the expected announcement of fans returning to the stadium and how Seattle will benefit from one of the NFL's best homefield advantages, debate which defensive players face the most pressure to perform in 2021, and continue their 90-player countdown with Darrell Taylor, Will Dissly, and Ethan Pocic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charly Lester first entered the dating industry when her blog “30 Dates” went viral. She was hired by The Guardian and Time Out Magazine, where she was The Global Head of Dating. Then Charly launched The Dating Awards, and the European Dating Awards, which she ran in the US and UK until 2018 when she co-founded Lumen, a dating app for people in their 50s. Lumen received a 3.5m investment from Andrey Andreev – the dating titan behind dating apps like Badoo, Bumble. Then Lumen, Bumble, and Chappy were bought for $3 billion by the Blackstone Group at the end of 2019. Charly Lester is a nationally recognized dating industry expert, and her journey and dating stories are epic!Charly Lester has worked with several companies within the dating space.  She was Agony Aunt for eHarmony, and her dating advice appears on national television, radio, and magazines. She also was a guest judge on The Apprentice. Charly is a sought-after advisor for start-ups. She teaches business classes at the Guardian and is the author of two books – The Female Entrepreneur and Modern Marketing for Start-Ups.  Charly advocates for female entrepreneurship and the Co-Founder of ‘A League of Her Own' – an online training platform for entrepreneurs. Charly was named one of the 5 ‘Women of The Future” in entrepreneurship. She was profiled by Forbes the same year. In 2020 Charly was listed in the Women in Tech 100. After just four months with Lumen, she led the business to number 24 in the Start-Ups 100 List, and she was recently awarded a Stevie Award for entrepreneurship. Kerry Brett and Charly Lester cover a lot of ground around online dating. Topics include:How a Facebook post lead to Charly creating a blog “30 Dates” and how that catapulted her to start a dating app.What Charly's experience as the dating editor for The Guardian and Global Head of Dating for the Magazine Time Out taught her about dating.What Charly learned about online dating when she created the Dating Awards in the UK and US as well as the European Dating Awards.The struggles people have in the age 50 group with online dating.Why people in their 50's is the fastest group onboarding on dating apps.The biggest changes and shifts in the dating world during the pandemic.Charly is also a dating expert for RealMe, so she shared the state and security of online dating.Why people would feel more safe and secure if they used a company like RealMe and did background check before the date.Charly shares her best dating tips.Charly also discusses the top mistakes women make when online dating. To find out more about Charly Lester go to https://charlylester.com, follow on Twitter or on Instagram @charly.lester

Ronnie Gyani is the vice president of multi-family lending at Lument, a commercial real estate company. He is also the host and producer of Fear is a Liar, an interview-based podcast. The post 774: How to Get Promoted From an Unpaid Internship With Ronnie Gyani, Lumen [K-Cup DoubleShot] appeared first on Time4Coffee.

Krista Simmons is a culinary travel writer and producer who runs the digital media company, Fork in the Road Media. She has been on TV shows like Top Chef Masters, Knife Fight, Hell's Kitchen, The Today Show, and more. She has written for Travel + Leisure, Departures, and the Los Angeles Times. Krista is the real deal: she has held jobs in the restaurant industry since she was 15. And following that she traveled, went to culinary school, and she's studying for WSET Level 2 Exam. She has lived more in her young life than most of us could hope to in our whole lives!   In the show Krista joins to share her wisdom and advice on wine travel, and specifically on travel in the Santa Ynez Valley of Santa Barbara, California, which she recently covered for a ridiculously popular piece in Condé Nast Travel: How to Spend a Weekend in California's Santa Ynez Valley We share several tips, and go through the "personalities" of the major areas of the Santa Ynez Valley of Santa Barbara County (Solvang, Los Olivos, Los Alamos, Santa Ynez, Buellton). Here are some highlights with links we mention: Tip 1: Stay close to where you want to go to dinner! That way you can walk home after having some adult beverages. Some hotels we mention: The Winston Solvang   The Santa Ynez Inn Fess Parker Inn (very pricey) The Winston, Solvang   Tip 2: Find great restaurants by following people like Krista and the publications she writes for (like Condé Nast Traveler). Food bloggers are another great source of info for top restaurants you may want to hit while visiting wine country. Also, ask your local chefs if they have ever traveled to the area you are going and if they know any great restaurants. When on the ground, tasting room staff are a great resource for the best local fare!  Here are some restaurants we mention: Breakfast at Bob’s Well Bread in Los Alamos and Ballard  El Rancho Market (Santa Ynez) Industrial Eats (Buellton) Coast Range (Solvang)  Bell's (Los Alamos) Pico (Los Alamos): My favorite, because I love Lumen and Will Henry (Episode 259!) who owns it and the restaurant (it is also delicious!) Pico Restaurant, Los Alamos  Tip 3: Pack well! We spend lots of time talking about packing for comfort (NO HIGH HEELS!). Krista mentions some specific shoe brands: https://www.blundstone.com/ https://www.redwingshoes.com/ https://www.bornshoes.com/ https://www.danner.com/ She also recommends bringing a jacket for the cool nights and a hat for the hot daytime!   Tip 4: If you're traveling on a budget, plan trips for the “shoulder season” – the least busy time of the year. In wine country that's December to February. Travel during the week if you can, it will save you a bundle.   We share so many more tips, including the biggest pitfalls you can fall into in travel. This is a great show for all wine country travel and it is a must if you are going to Santa Barbara County wine country!    Make sure to follow Krista and listen to her podcast, Fork in the Road (especially the episode with Wine for Normal People