Podcasts about Lumen

La falta de reglas claras y de marcos de gobernanza formal mantiene en la incertidumbre a la alta dirección en México, restando certeza al momento de integrar la Inteligencia Artificial en decisiones de negocio críticas, según revela el nuevo estudio de Accenture e IPADE Business School. En este episodio también encontrará:La licitación de hasta 40 MHz para el despliegue de redes inteligentes privadas e Industria 4.0 en sectores estratégicos. El ataque de ransomware contra la filial Fairlife de The Coca-Cola Company que paralizó su producción en Estados Unidos. El plan de Volaris para incorporar internet satelital de Starlink a partir de 2027, enfocado en la totalidad de su flota de 150 aeronaves Airbus. Secciones:Historia Innovadora: Mobility ADO. Así lo dijo: Andy Eyherabide (Wizeline). Breves de la semana: sobre adquisiciones (Lumen y Empower AI)Prompt que me cambió la vida: Manuel Purón (AWS México). IT Masters Insight: Wilfrido Santillán, director de Gestión integrada de servicios de incidentes mayores para América de Novartis.#GobernanzaAI #AltaDireccion #Ciberseguridad #Industria40 #InnovacionITLe invitamos a seguir IT Masters Update, dejarnos sus comentarios aquí o a través de #ITMastersUpdate en las redes sociales y a visitar nuestro sitio oficial en IT Masters Mag.

Head Horny's, Pepo WB - Feel The Vibe (Original Mix) by K-Style

Head Horny's, Pepo WB - Feel The Vibe (Dub Mix) by K-Style

July 15th – Show 1128The ChatWe discussed out recent activities and experiences. T shared updates about being approved for a line of credit, attending a market where she made $$, and planning to look for a car next week. Beth had a quiet week due to pain and heat, but managed to teach stained glass to some old people. I visiting a new coffee shop in town, and ordered some new barefoot shoes from AliExpress after not finding a single local shop that sell them. Emergency Questions: Have you ever eaten a meal so bad you actually complained? What is the maximum number of times you can ask someone to repeat themselves before you just have to nod and laugh? What is your favourite swear word? Backtrax – UK & Canadian Hits 02 TV & MoviesEvil Dead Burn Hungry Hokum Silo Nirvana the band, the show, the movie Castle Ms. X Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Crazy Little Thing Called Love Tamara Writes & AI Sings – Semantic Satiation Cover Version SandwichWho’s Loving you Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

Welcome back to the podcast. Today I'm joined by Chris Kendall from The Raw Advantage, a long-term raw vegan, Registered Holistic Nutritionist, raw food lifestyle coach, raw chef and passionate advocate for vibrant plant-based living. This episode is sponsored by IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off herehttps://www.im8health.com/CyclesWellness10  Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS  Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    In this conversation, we go far beyond the idea of “what diet should I follow?” and explore something much deeper: how to build a way of eating that truly supports you — physically, emotionally, socially and practically. Because no matter what dietary path you choose, whether it is fully raw, high raw, whole-food vegan, or simply a more plant-rich way of living, one thing is often overlooked: community matters. The people around us, the support we receive, and the examples we can lean on often make the difference between a short-term attempt and a lifestyle that actually feels sustainable. Chris and I speak about how to look at diet through the lens of nourishment rather than restriction. Is your diet giving you what you need? Is it energising you? Is it supporting your digestion, your mood, your movement, your joy? And where do supplements fit into that conversation — are they necessary, are they a “no-no,” or is the answer more nuanced? We also unpack some of the common misconceptions around the 80/10/10 diet, Dr Douglas Graham's work, and the idea that raw vegan or fruit-based eating is extreme, impossible, or lacking. We talk about what people often misunderstand, what needs to be done properly, and why education and support are so important. Most of all, this episode is about inspiration. It is not about telling everyone they must be fully raw. It is not about dietary perfection. It is about inviting more plants onto the plate, building confidence with vegan food, and helping people feel excited rather than overwhelmed by the possibility of eating in a way that is more aligned with health, compassion and vitality. So whether you are fully raw, high raw, vegan, plant-curious, or simply looking for more colour, freshness and life in your meals, this conversation with Chris Kendall will give you plenty to think about — and hopefully, plenty of encouragement to keep building your own supportive, nourishing plant-based path. ABOUT CHRIS Chris Kendall is the founder of The Raw Advantage, where he shares raw vegan recipes, coaching, consultations, recipe books and programs designed to support people on raw, high-raw and plant-based lifestyles. His site lists resources including Raw Vegan Consultations, one-to-one consultations, groups, workshops and presentations, the Raw Vegan Lifestyle Success System, free recipes, recipe books and meal plans. Books and recipe resources: 101 Frickin Rawsome Recipes, 50 More Rawsome Recipes, TRA Retreat Treats, Naturally Rawsome Dressings, Naturally Rawsome Sauces eBook, Frickin Rawsome Pizza, Raw Truths: Exposing the Top 10 Myths Sabotaging Your Raw Food Journey, 21 Day Seasonal Raw Vegan Meal Plans, Rainbow Island Cleanse, and The Raw Fooders Winter Survival Guide. Coming soon: The Model Diet and the 80/10/10 Masterclass Learn more at https://therawadvantage.com Follow Chris www.youtube.com/user/ck1nsh www.linkedin.com/in/kendallchris www.facebook.com/tra.kendallchris www.twitter.com/#!/therawadvantage www.instagram.com/therawadvantage Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In today's episode of The Wellness Woman, I sit down with Kiko Miwa, a raw vegan chef and guide who has been on her plant-based journey for 22 years. We'll explore how raw food helped her overcome long-standing health challenges and transformed her well-being. Beyond her personal story, Kiko shares her passion for guiding others toward healthier, more joyful lives through mindful eating and connection to nature. Let's dive in!  This episode is sponsored by IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off here https://www.im8health.com/CyclesWellness10   Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS  Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    About Kiko Kiko Miwa is a Japanese raw vegan chef, guide, interpreter, author, and the creator of a weekly raw vegan café in Kyoto. Her journey into raw veganism began over 22 years ago following a series of serious health challenges while living abroad. After exploring conventional and alternative approaches to healing, she discovered the power of raw, plant-based nutrition—a path that transformed not only her physical health but also her relationship with food, nature, and herself. Having lived in Japan, the United States, the Bahamas, Costa Rica, and France, Kiko brings a global perspective to wellness while remaining deeply rooted in Japanese values and culture. She is passionate about creating simple, beautiful, and nourishing recipes using whole, unprocessed ingredients that make healthy living enjoyable and accessible. A former business and personal coach, Kiko stepped away from coaching with a promise to herself: she would return only after creating the kind of life she had always dreamed of. Today, she is living that dream and is passionate about helping others create lives filled with health, purpose, joy, and a deeper connection to nature. Through her YouTube channel, podcast, writing, and café, Kiko shares practical insights on raw vegan living, longevity, mindful eating, and holistic well-being. She is the author of Namadō – My Raw Vegan Journey, which combines her personal story, practical guidance, and 10 signature recipes, and Namadō II – Raw Journey Through Ups and Downs, a more intimate reflection on the challenges, lessons, and practical wisdom she has gained over more than two decades of living the raw vegan lifestyle. Kiko believes that food is a way of reconnecting with ourselves, each other, and the natural world. Her mission is to help others discover that a healthier, more joyful, and more peaceful life is possible.   IG: https://www.instagram.com/namadokiko/ YouTube: https://www.youtube.com/@namadokiko Website: https://nama.ovh/ Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Introduction What happens to a $114 billion market when six people head toward retirement for every one person coming in behind them? That is the question hanging over the MGA channel, and it sits at the center of Vertafore's 2026 MGA Workforce and Technology Report. Josh Hollander sits down with Emily McGinn, who runs Vertafore's MGA & Wholesale business unit, to dig into what a survey of nearly 200 MGA leaders says about succession, operational discipline, and where AI is already paying for itself. Guest Bio Emily McGinn is SVP & General Manager of the MGA & Wholesale business unit at Vertafore, one of the largest insurance technology providers in North America, where she runs product development, professional services, and customer service for the segment. She came to insurance nine months ago from telecom and technology operations leadership at Zayo, Lumen, and Windstream, which gives her an outsider's read on an industry that keeps its people for decades. Key Topics -The demographic cliff - 67% of the MGA workforce is 44 or older, only 4% is under 28, and the ratio of workers 55-plus to workers under 25 runs about six to one. -What walks out the door first - Carrier and agency relationships built over three or four decades, plus underwriting judgment that has seen full market cycles, are the things technology cannot replace. -Growth is moderating, and it changes the playbook - MGA premium growth has cooled from double digits to single digits, so premium volume alone no longer covers for thin operational discipline. -Operational excellence is now a carrier mandate - Carriers are demanding clean data, real governance, and bordereau reporting that ties out, and they are choosing MGA partners accordingly. -Where AI pays for itself today - Vertafore's email ingestion agent reads unstructured submissions and fills the application automatically, turning 20 minutes of data entry into a three-minute review. -Tech-first MGAs are table stakes, not a threat - The startups are pushing everyone to move faster, but the winners still need the industry foundation first and the technology on top. 2026 as the adoption inflection - 21% of surveyed MGAs use AI today and 50% plan to adopt soon, and Emily believes those numbers were already stale within months of the survey. Notable Quotes "The ratio is about six people 55-plus to one person under 25." "It used to take you twenty minutes to read these PDFs and data-entry this all in. Now it takes seconds. You review it in three minutes to make sure it's right and move on." "If you just start with the technology, you're probably not going to win." "The MGAs that didn't make it, it was often a data issue. They lost the carrier's trust." Resources Guest: Vertafore: https://www.vertafore.com/ Emily McGinn on LinkedIn: https://www.linkedin.com/in/emily-dempsey-mcginn/ Host & Organization: Joshua R. Hollander on LinkedIn: https://www.linkedin.com/in/joshuarhollander/ Horton International (USA): https://www.horton-usa.com/ Insurtech Leadership Podcast (LinkedIn Showcase): https://www.linkedin.com/showcase/insurtech-leadership-show Subscribe & Review If you enjoyed this episode, subscribe on your favorite platform and leave a review. The Insurtech Leadership Podcast is available on YouTube, Podbean, Apple Podcasts, and Spotify.

Nino reports back from DJI's Malta press event with first impressions of the Osmo Pocket 4P, Johnnie's Leica SL3-P video review goes live, and Apple has a mixed week – raising MacBook and iPad prices while also shipping a meaningful Creator Studio update for Final Cut Pro. We also cover Adobe's planned acquisition of Topaz Labs, MultiDyne stepping in to save the MRMC motion-control brand, a new sun-tracking cinema viewfinder app, and a stack of smaller gear and firmware news.  This episode is sponsored by Hollyland — check it out at (25:13). Learn more: LINK Chapters & Articles Mentioned in This Episode: (00:00) Intro & topic outlook (05:32) DJI Osmo Pocket 4P Malta hands-on – 17-stop dynamic range claim and LOFIC sensor tech (26:17) Leica SL3-P review – gorgeous color rendition, confusing menu, now with video review https://www.cined.com/leica-sl3-p-review-gorgeous-color-rendition-confusing-menu/ (32:03)  7Artisans DREAM Series Announced – MF 35mm/50mm/75mm T1.5 Full-Frame Cine Lens for E/L/Z/RF Mounts https://www.cined.com/7artisans-dream-series-announced-mf-35mm-50mm-75mm-t1-5-full-frame-cine-lens-for-e-l-z-rf-mounts/ (37:07) Apple raises MacBook and iPad prices as AI memory crisis reaches consumer hardware https://www.cined.com/apple-raises-macbook-and-ipad-prices-as-ai-memory-crisis-reaches-consumer-hardware/ (40:04) Apple Creator Studio update adds generate captions, edit detection, and auto mask to Final Cut Pro https://www.cined.com/apple-creator-studio-update-adds-generate-captions-edit-detection-and-auto-mask-to-final-cut-pro/ (52:32) XPPen Pilot Pro review – a versatile editing controller, but not for everyone https://www.cined.com/xppen-pilot-pro-review-a-versatile-editing-controller-but-not-for-everyone/ (58:27) LIGHTFRAMER PRO app introduced – turns iPhone into cinema viewfinder with sun tracking https://www.cined.com/lightframer-pro-app-introduced-turns-iphone-into-cinema-viewfinder-with-sun-tracking/ (1:01:40) MultiDyne acquires MRMC assets – forms new company to revive the motion-control brand https://www.cined.com/multidyne-acquires-mrmc-assets-forms-new-company-to-revive-the-motion-control-brand/ (1:05:33) Adobe to acquire Topaz Labs – AI upscaling and image enhancement, on-device models, standalone apps to continue https://www.cined.com/adobe-to-acquire-topaz-labs-ai-upscaling-and-image-enhancement-on-device-models-standalone-apps-to-continue/ (1:11:21) AtomOS 12.7.0 for Ninja RAW, Ninja TX, and Ninja TX GO released – RAW support for Sony α7R VI, Canon EOS R6 V, and Leica SL3-P https://www.cined.com/atomos-12-7-0-for-ninja-raw-ninja-tx-and-ninja-tx-go-released-raw-support-for-sony-%ce%b17r-vi-canon-eos-r6-v-and-leica-sl3-p/ (1:12:47) ARRI LUKA Unreal Engine plugin announced – virtual ARRI lights and cameras, real-time Lumen previs, DMX and LiveLink control https://www.cined.com/arri-luka-unreal-engine-plugin-announced-virtual-arri-lights-and-cameras-real-time-lumen-previs-dmx-and-livelink-control/ (1:17:11) DaVinci Resolve 21.0.1 released – improved RAW decoding, better HDR delivery, and Sony Alpha 7R VI support https://www.cined.com/davinci-resolve-21-0-1-released-improved-raw-decoding-better-hdr-delivery-and-sony-alpha-7r-vi-support/ (1:18:48) rsv.repair by OTTOMATIC introduced – free recovery tool for Sony .RSV files https://www.cined.com/rsv-repair-by-ottomatic-introduced-free-recovery-tool-for-sony-rsv-files/ (1:21:55) KIPON drop-in variable ND PL mount adapter announced with a deep-recessed design https://www.cined.com/kipon-drop-in-variable-nd-pl-mount-adapter-announced-with-a-deep-recessed-design/ (1:23:51) iFootage Shark Slider Pico Pro released with a higher payload https://www.cined.com/ifootage-shark-slider-pico-pro-released-with-a-higher-payload/ (1:27:01) Canon EOS C50, C80, and C400 firmware updates released https://www.cined.com/canon-eos-c50-c80-and-c400-firmware-updates-released/

W tym odcinku sporo miejsca poświęcamy nowościom związanym z czytnikami ekranu i mobilnymi technologiami. Omawiamy poprawkę w NVDA dotyczącą problemu z kurtyną ekranu, czerwcową aktualizację JAWS z synchronizacją ustawień w chmurze oraz nową wersję TyfloCentrum dla Androida. Przyglądamy się również testom aplikacji Pomagaczka i DZDN Player oraz nowemu wydaniu magazynu TyfloŚwiat. Wracamy także do tematów związanych z ekosystemem Apple – zastanawiamy się, jakie konsekwencje mogłaby mieć utrata obsługi brajla w iPhonie, dzielimy się wrażeniami z korzystania z macOS oraz testów e-Doręczeń w aplikacji mObywatel. Nie zabrakło również informacji z targów SightCity oraz informacji o SpeechLabel od Hable, które trafiło do sklepu Lumen. Jak zawsze znaczną część audycji stanowią pytania i komentarze słuchaczy dotyczące m.in. Facebooka na iOS, urządzeń dla osób niewidomych, programowania z wykorzystaniem AI, BlindShella, gier oraz wielu innych tematów związanych z dostępnością i codziennym korzystaniem z technologii. Audycja dostępna jest również w wygenerowanej automatycznie wersji tekstowej

VLOG July 3: Freedom amid Big Tech censorship: Digital Millennium Copyright Act abuse by crypto fraudsters convicted @SDNYLIVE then filing repeated complaints via Console and AdSense, role of Harvard's Lumen, fig leaf for corporate abuse: https://innercitypress.com/dmca1hmisusedcentratechicp070326.html

Pour décrypter ce grand transit de Jupiter en Lion, j'ai eu le plaisir d'être accompagnée par  @Tiguiastro  Tiggy est astrologue et créatrice de contenu. Sur sa chaîne YouTube, elle reçoit des personnalités, créateurs de contenu et influenceurs reconnus afin d'analyser leur thème astral et de comprendre les ressorts de leur parcours, de leur visibilité et de leur réussite.Je t'invite à découvrir son travail sur sa chaîne Tigui Astro ainsi que sur Instagram, où elle partage ses analyses et ses interviews.Après plusieurs mois de transition, une nouvelle impulsion cherche à émerger. Saturne est entré en Bélier au printemps, posant les premières pierres d'un nouveau cycle de vie. Avec l'entrée de Jupiter en Lion, c'est toute l'énergie de feu qui gagne en intensité : l'élan revient, la confiance se reconstruit et le désir d'agir reprend de la place.Jupiter en Lion est l'un des grands transits de l'année. Il nous invite à retrouver notre autorité personnelle, à assumer davantage notre singularité et à donner de la visibilité à nos talents. Il ne s'agit pas seulement d'oser être vu, mais d'oser prendre pleinement la place que nous sommes appelés à occuper.Pendant les douze prochains mois, ce transit ouvre une période d'expansion où la créativité, l'expression personnelle, le leadership, les projets de cœur et la confiance en soi deviennent des leviers majeurs d'évolution. Il marque le début d'une reconquête : celle de notre rayonnement, de notre joie de créer et de ce que nous cherchons profondément à accomplir.Pour bien écouter cet horoscope, repère-toi à ton signe solaire et à ton ascendant et, si tu le connais, à ta Lune. Les trois éclairent des facettes différentes de ce que tu traverses.✦ LES 7 PASSAGES : CADEAUIl existe sept grandes périodes dans une vie où tout change. Des moments que tu reconnaîtras, parce que tu les traverses ou tu les as traversés, et que l'astrologie peut nommer avec précision.Entre ton âge. Découvre ta saison de vie. Comprends ce qui s'y joue.Gratuit, sans thème natal, sans inscription compliquée. ▸ https://lartdelastrologie.myflodesk.c...▸ Lumen ouvre ses portes en août. Pour être prévenu·e en avant-première, rejoins la liste d'attente : [lien à venir]00:00:00

Cet été, c'est l'énergie du feu qui revient. Après une période de transition, l'énergie se rallume. Saturne, entré en Bélier en février, et Jupiter, qui ouvre la saison estivale, annoncent un été qui se profile brûlant. Des aspects majeurs viennent marquer un tournant significatif et déplacer l'énergie en profondeur tout comme la saison des éclipses s'ouvre au mois d'août. Un été riche en transitions : une poussée en avant, une énergie initiatrice, une impulsion nouvelle qui cherche à émerger.Découvre, signe par signe, ce que promet cette saison incandescente.Pour bien écouter cet horoscope, repère-toi à ton signe solaire et à ton ascendant et, si tu le connais, à ta Lune. Les trois éclairent des facettes différentes de ce que tu traverses.✦ LES 7 PASSAGES — CADEAUIl existe sept grandes périodes dans une vie où tout change. Des moments que tu reconnaîtras, parce que tu les traverses ou tu les as traversés, et que l'astrologie peut nommer avec précision.Entre ton âge. Découvre ta saison de vie. Comprends ce qui s'y joue.Gratuit, sans thème natal, sans inscription compliquée. ▸ https://lartdelastrologie.myflodesk.com/freebie7p▸ Lumen ouvre ses portes en août. Pour être prévenu·e en avant-première, rejoins la liste d'attente : [lien à venir]00:00:00 Introduction — comment écouter cet horoscope00:08:47 Bélier ☀️

"Orientale Lumen" - translated, "Light of the East" the title of St. John Paul II's document on the Eastern Catholic Churches. It is the title of a radio program, AND a series of ecumenical conferences now in their 30th year.

En este episodio de Paredro Podcast conversamos con Alia Trabucco Zerán sobre Las otras, su nuevo libro de ensayospublicado por Lumen. Autora de La resta, Las homicidas y Limpia, Trabucco trabaja aquí con una serie de preguntas que atraviesan su obra: el lenguaje, el cuerpo, la violencia, el derecho, la memoria, la justicia y la escritura del yo. La conversación parte de una escena poderosa: una investigación sobre el rostro en la British Library interrumpida por un ciberataque que destruyó el catálogo de la institución. Desde esa biblioteca llena de libros imposibles de encontrar, Trabucco aborda temas como el archivo, la pérdida, la cara, la palabra y la forma del ensayo.También hablamos de derecho y literatura, de los límites de la justicia, de las palabras que se disputan políticamente y de la posibilidad de escribir sin pontificar. Un capítulo sobre pensamiento, sensibilidad y lenguaje. #AliaTrabucco #AliaTrabuccoZerán #LasOtras #LaResta #LasHomicidas #Limpia #LiteraturaChilena #Ensayo#EnsayoLatinoamericano #DerechoYLiteratura #Lenguaje #Lectura #ParedroPodcast #Paredro #PodcastLiterario #Libros#ConversacionesLiterarias

aBlogtoWatch Weekly is back on the main aBlogtoWatch YouTube channel with new releases every Friday!- https://www.youtube.com/@ablogtowatch This week on aBlogtoWatch Weekly, Ariel, Rick, David, and Ripley tackle one of the biggest buzzwords in modern watchmaking: What actually makes a watch brand "independent?" The team debates whether independence is about ownership, creative freedom, or who really gets to make the decisions. Along the way, they put everyone from Audemars Piguet to H. Moser & Cie. under the microscope while questioning whether the industry has stretched the term beyond recognition.Their conversation also covers Tudor's new Black Bay Chrono 39 "Bumblebee" — does it finally deliver the Daytona alternative enthusiasts have been asking for? The hosts weigh in on Panerai's latest Navy SEALs Submersible, explore A. Lange & Söhne's newest Lumen release, and share why a box full of Swatch watches might be louder than a minute repeater. As always, expect plenty of laughs, spirited debates, and the kind of watch industry tangents only aBlogtoWatch Weekly can deliver.To check out the ABTW Shop, where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative, aBlogtoWatch Weekly, and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Website - https://www.ablogtowatch.com/- Facebook - https://www.facebook.com/aBlogtoWatch If you enjoy the show please Subscribe, Rate, and Review!Key Timestamps:[00:00] Party banter, World Cup, & Scottish/Seattle weather[03:48] Titanium Rolex & fake watch comparison[05:58] Swatch ticking chaos & Casio mods[12:30] What makes a watch brand independent?[25:13] Tudor Black Bay Chrono 39 "Bumblebee"[34:30] Vacheron Twin Beat & Lange Lumen[47:10] Panerai Navy SEALs Submersible[52:44] Watch brand WhatsApp chatbots

Following the release of NFV02 on vinyl, Funky Feelings 2026 is also available as a standalone digital EP. A Hardhouse classic from the early 2000s, reimagined by Head Horny's, Carlos Perez and K-Style through two different approaches. The Original Mix takes the track into modern Hardgroove territory, while the Klubb Mix stays true to its Hardhouse roots with a fresh, updated production. Two different takes on the same classic. Past and present brought together in one release. https://nofearmusik.com/ Follow: https://www.instagram.com/nofearmusik https://www.instagram.com/head_hornys https://www.instagram.com/carlosperezdj https://www.instagram.com/kstyledavid

Following the release of NFV02 on vinyl, Funky Feelings 2026 is also available as a standalone digital EP. A Hardhouse classic from the early 2000s, reimagined by Head Horny's, Carlos Perez and K-Style through two different approaches. The Original Mix takes the track into modern Hardgroove territory, while the Klubb Mix stays true to its Hardhouse roots with a fresh, updated production. Two different takes on the same classic. Past and present brought together in one release. https://nofearmusik.com/ Follow: https://www.instagram.com/nofearmusik https://www.instagram.com/head_hornys https://www.instagram.com/carlosperezdj https://www.instagram.com/kstyledavid

In this episode of The Wellness Woman, I interview my friend Matt Bennett from Raw Intuition. We talk about his journey through raw foods, high-raw, and now a mix of cooked vegan, as well as how becoming a parent taught him not to be dogmatic about health. We explore his realization that nutrition isn't just what we eat but also how we nourish our feelings and our mindset. He shares his inner work, personal growth, accountability, and how community plays a key role in overall well-being. This episode is sponsored by Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube  Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS    Check out IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off here https://www.im8health.com/CyclesWellness10    Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    About Matt  Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt grew up with several common health issues including asthma, eczema, dry skin, frequent congestion, and more. After discovering the concept of a whole-food, plant-based, raw vegan diet, and lifestyle in 2011, he witnessed the healing of virtually all of his childhood health conditions. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at Myrawintuition.com. Find Matt's books and services at: https://myrawintuition.com/shop/  Also find Matt's books on Amazon: https://www.amazon.com/stores/author/B09Z35CF3K/allbooks?ingress=0&visitId=01c61faa-bd98-4461-b28e-2a22f70049c5&store_ref=ap_rdr&ref_=ap_rdr    Guests opinion opinions are their own. Any lifestyle decisions should be made with awareness and medical guidance, if you have health conditions or take medications. Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

La Switch 2 a de l'avenir. Optimisation, amélioration du DLSS... on en a souvent parlé, mais l'unreal Engine va lui aussi apporter des solutions pour sensiblement améliorer les capacités de la consoles0:00 Introduction1:05 Unreal 5, un moteur de plus en plus important3:22 C'est quoi Lumen ? Et Nanite ?8:26 Quels sont les jeux sous Unreal 5 ?14:03 Conclusion

This week on the Zenspath Entertainment Network (Ep 225) Jeremy, Stephen, & Chase talk about how Xbox & PlayStation have squandered the hype around some amazing presentations last week, Nintendo deals with a hack that leads to basically nothing, AdHoc is still trying to distract from their censorship mess around "Dispatch", Epic pushes AI for Unreal 6 & Lumen for Unreal 5.8, & more! Our "Big Question" for this week is "With companies seemingly imploding from buying up & shutting down studios, moving to AI to replace most artists for "efficiency", & a drive towards incomplete or a lack of physical releases…how do you feel this will change the gaming landscape for you & your purchased & playing habits over the next 10 years through what you feel the next generation may end up being like?" Check out the video version of the podcast over at www.youtube.com/zenspathcom, share it with friends, give us a thumbs up, & leave us a review if you enjoy the show to help us grow! Website - https://www.zenspath.com Podcast Website - https://www.zenspath.com/podcast  Join our Discord - https://discord.com/invite/jsB8GURSvT ( bit.ly/zenspathdiscord ) Apple Podcasts - https://apple.co/3scFDqv Spotify - https://open.spotify.com/show/2nFegSJNWR0na1BAv6AOSD Libsyn - https://zenspath.libsyn.com/2024/02 Amazon Music - https://music.amazon.com/podcasts/08ab7658-e7f2-43f9-b0de-5a12c8ff24a6/zenspath-entertainment-network  Join us on Discord at bit.ly/zenspathdiscord (https://discord.com/invite/jsB8GURSvT) Where to find us: https://www.zenspath.com/podcast for the latest episodes, shorts, & more all in one place! Jeremy - Bluesky - https://bsky.app/profile/zenspath.com  Instagram - https://www.instagram.com/zenspathcom/ Threads - https://www.threads.net/@zenspathcom Hive - @zenspath Discord - @zenspath Twitch - https://twitch.tv/zenspath YouTube - https://youtube.com/zenspathcom Stephen - Bluesky - https://bsky.app/profile/n1ntendo.bsky.social Hive - @swantendo  Discord - @n1ntendo. (don't forget the "." at the end!) Chase - X - https://twitter.com/LegioXGaming  Chris - He's around... Intro 0:00 What We've Been Doing 1:52 The Group Chat - Recent Pickups! 37:40 Xbox Begins Another Round of Studio Closures & Mass Layoffs 58:06 PlayStation Announced that PC is out But AI Development is In! 1:11:25 Hacker Group Tries to Blackmail Nintendo But Nintendo Just Blows Them Off 1:22:19 "Dispatch" Devs AdHoc Releases "HR Violations Pack" for Censored Versions 1:24:18 Epic Reveals AI Focused Unreal 6 & Switch 2 Lumen Focused Unreal 5.8 1:29:06 The Speedrun 1:32:32 The Big Question 1:39:16 Outro & Where to Find Us 2:04:54 Credits & Info 2:06:45

The market is getting crushed… SPY is down hard, QQQ is getting hit even worse, and suddenly the “stocks only go up” crowd is having a very different kind of day.In this breakdown, we react to a crash-warning video claiming the next stock market crash is tied to trillion-dollar IPOs, AI bubble risk, inflation, oil, and liquidity. But instead of buying into panic, we cut through the noise and focus on what actually matters: the data, the trend, and the trading plan.Then we run the first-ever OVTLYR Stock Gauntlet, ranking ten of Barchart's so-called top stocks to buy. And the results were rough. Names like AXTI, Western Digital, Lumen, Seagate, Bloom Energy, AAOI, Coherent, and others were getting hammered, with many showing sell signals, broken trends, or bad risk setups.But even on a nasty red day, money still rotates somewhere. And right now, consumer defensive stocks are starting to stand out. Grocery names like Albertsons, Kroger, and Sprouts were showing strength while the broader market sold off. That's the lesson: when tech and high-beta names get crushed, defensive rotation can create new opportunities.✅ Stock market crash warnings, AI bubble risk, inflation, and IPO pressure✅ First OVTLYR Stock Gauntlet ranking setup✅ AXTI, WDC, Lumen, Seagate, Bloom Energy, AAOI, Coherent, and more✅ SPY, QQQ, market breadth, sell signals, and risk management✅ Albertsons, Kroger, Sprouts, grocery stocks, and defensive rotationIf you're watching the market fall apart and wondering where money is rotating next… this one shows why having a plan matters more than chasing hype.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

Outcome-based managed security and attached vendor warranties are driving a new form of coverage-based vendor lock-in for MSPs and IT service providers. Vendors such as Intezer and SPECTRA are introducing performance guarantees, SLAs, and cyber resilience warranties that require MSPs to fully standardize on their architectures. This evolving model shifts accountability for enforcement and risk management from the individual MSP to the vendor's operating model, thereby altering the independent role of the MSP within client environments. A notable example is Intezer's Amplify Partner program, which asserts that its platform can process 100% of security alerts while escalating fewer than 2% for human review—claims the company frames as outcomes rather than product specifications. SPECTRA's use of certification-linked warranties, distributed via Ingram Micro, establishes channel-distributable assurance products with explicit conditions attached at every level. According to a Check Point report, while 77% of organizations report having adopted AI for cloud security, only 26% feel capable of enforcing those strategies, revealing a gap between security intent and operational ability. This structural shift is further illustrated by Merlin Cyber's FedRAMP managed service offering, Lumen's MDR enhancements targeting mid-market MSPs, and Trustlogix's addition of intent-based authorization controls. The FBI's announcement regarding Microsoft 365 OAuth token hijacking and recent vulnerabilities in widely used platforms like ConnectWise Automate underscore the real-world risks of automation platforms being targeted. These developments collectively point to growing operational complexity, rising compliance burdens, and the need for MSPs to separate their commitments from upstream vendor claims. For operators, the trend demands increased scrutiny of warranty terms, claim denial conditions, and SLA language before making any client-facing assurances. MSPs risk absorbing liability if they repeat vendor marketing claims without contractual clarity or operational control. Effective governance now requires independently produced, audit-ready evidence that documents compliance and enforcement separate from vendor portals. As assurance sales proliferate, the operational gap between acting as an underwriter versus a reseller will drive market differentiation, affecting both pricing structures and eligibility for vendor-backed coverage. 00:00 Channel-Ready Security 03:41 Policy vs. Reality 05:59 MFA Isn't Enough 09:12 Why Do We Care?    Supported by:  ScalePad Moovila   

Repasamos la actualidad de la semana con nuestros dibujantes José María Pérez 'Peridis', Carla Berrocal, Julio Rey y Darío Adanti. Nos visita la gran Maitena, quizás la más grande de las iliustradoras en nuestra lengua, que acaba de recibir el Premio Iberoamericano de Humor Gráfico Quevedos y publica en nuestro país su último libro recopilatorio: 'Las mujeres de mi vida' (Lumen, 2026).

Host: Prof. Nuzhet Mert Şentürk (Turkey)Speaker: Prof. Massimiliano Sorbello (Italy)Double-lumen tube insertion is a notoriously challenging procedure. Could a video laryngoscope be the solution to all of the anaesthesiologist's problems? In this episode, Prof. Massimiliano Sorbello reviews, with Prof. Mert Şentürk, the conclusions of the latest study on the topics (DOLVI trial). If video laryngoscopes are a viable option for DLT insertion, what are the evidence and the limitations? Catch a glimpse of the future of thoracic anaesthesiology. DOLVI Trial: http://bjanaesthesia.org/article/S0007-0912(26)00207-2/abstract

Cristina Araújo Gámir ha llegado a la literatura para quedarse mucho tiempo. Su primera novela 'Mira a esa chica' fue Premio Tusquets en  2022. Ahora presenta su segunda novela 'Distancia de fuga' (Tusquets) que es un "novelón" de amor que podría haberse escrito en el siglo XIX, pero con personajes y temáticas del XIX. Una historia donde la fama, la salud mental y las pasiones están muy presentes. Espectacular para nuestro bibliotecario Antonio Martínez Asensio. Además de su libro, Cristina donó para nuestras estanterías  'Los cuentos' de Thomas Mann (DeBolsillo). Antes Martínez Asensio nos conto en tres minutos 'Ensayo sobre la ceguera' de José Saramago (Alfaguara) y 'María' de Jorge Isaacs (Cátedra).  Pepe Rubio trajo dos novedades 'Los filos de la noche' de Manuel  Rico (Huso Editorial)  y 'Un halcón bajo mi ventana' de Lydia Cacho (Lumen). Pascual Donate rescató un libro de viajes muy curioso entre los abandonos editoriales de la SER: 'Los cielos más bellos de España' ,de Miguel Ángels Pugnaire y Miguel Gil (Alhenamedia). Y finalmente dos donaciones de nuestros oyentes: 'La más recóndita memoria de los hombres' de Mohamed Mbougar Sarr (Anagrama) y 'La saga de los Aznar'  de Pascual Enguídanos Usach (George H. White) (Altolibros).

Send us Fan MailA $435 million all-cash acquisition doesn't happen just to add another logo to a portfolio. We break down why Lumen is buying Alkira to become the control plane for cloud connectivity, and what that signals about where multicloud networking is headed. Alkira's POP-based backbone and marketplace approach made cloud interconnect feel like a service. Plug that into a telco-sized footprint and you can imagine faster turn-ups, better orchestration, and smarter last-mile connectivity. You can also imagine a lot of painful integration work and real uncertainty for current Alkira customers.Then we pivot to something every engineering leader should be thinking about: what happens when your team depends on AI coding tools and the quality quietly drops. Anthropic's Claude Code post-mortem is refreshingly candid, but it raises the bigger question we can't ignore anymore: what's the service level agreement for model “reasoning,” coding intelligence, and reliability, and what recourse exists when the output isn't what you paid for?We also cover a new wave of supply chain attacks, where compromised packages can ride trusted pipelines, hunt for AI and cloud credentials in local dev directories, and self-replicate fast. And we end with the physical side of the cloud: a data center water controversy that shows why communities are pushing back as AI infrastructure scales.If you found this useful, subscribe, share the show with a friend, and leave a review. What story should we dig into next month?Purchase Chris and Tim's book on AWS Cloud Networking: https://www.amazon.com/Certified-Advanced-Networking-Certification-certification/dp/1835080839/Check out the Monthly Cloud Networking Newshttps://docs.google.com/document/d/1fkBWCGwXDUX9OfZ9_MvSVup8tJJzJeqrauaE6VPT2b0/Visit our website and subscribe: https://www.cables2clouds.com/Follow us on BlueSky: https://bsky.app/profile/cables2clouds.comFollow us on YouTube: https://www.youtube.com/@cables2clouds/Follow us on TikTok: https://www.tiktok.com/@cables2cloudsMerch Store: https://store.cables2clouds.com/Join the Discord Study group: https://artofneteng.com/iaatj

Enjoyed this episode? Sponsor me the cost of a cup of coffee and help me continue the show:https://ko-fi.com/adifferentwayofseeingIn this episode, Lois chats with Sriram Ganesh from the company Luminade about Lumen, a new voice-controlled app designed to make digital life more accessible for people with vision loss and neurodivergent conditions.Sriram shares how Lumen uses natural voice conversations to help users manage emails and complete digital tasks without needing to navigate complex screens or master traditional screen readers. During the conversation, he demonstrates the app in action and discusses current and upcoming features, including support for Gmail, multiple email accounts, calendar integration, and Google Drive access.If you're interested in beta testing the Lumin product, Sriram also shares the process to join the team.To learn more about Sriram and gain early access to Lumin, check out the following:Website - https://luminade.ai/r/adifferentwayofseeingX : https://x.com/TalkToLuminInstagram : https://www.instagram.com/talktolumin/Sriram's linkedin - https://www.linkedin.com/in/sriramganesh/Image Description:A black background with a white geometric logo and white text. The logo is near the top centre. It has a white square with its top-right corner folded down, showing two triangular layers underneath in light and dark grey, like a page being turned. Below the logo, large white text has the name of the app, Lumin. Under that, smaller gray text says:Talk to your email.I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

AI infrastructure is evolving faster than ever, and this week's biggest tech stories could reshape the future of cloud, compute, and enterprise IT. This week on the Tech Field Day News Rundown, Tom Hollingsworth and Alastair Cooke disucss Mirantis being acquired by IREN to accelerate open AI infrastructure, Lumen's acquisition of Alkira to modernize hybrid networking, and Red Hat's push toward AI-driven automation across RHEL and Lightspeed.They also discuss Anthropic's massive SpaceX compute deal powered by over 220,000 NVIDIA GPUs, Apple's reported shift toward Intel manufacturing for select chips, China's new neutral atom quantum computer, and Span's ambitious plan to turn neighborhoods into distributed AI data centers. From enterprise AI and cloud networking to quantum computing and next-generation infrastructure, this episode covers the biggest trends shaping the future of technology.This and more on the Tech Field Day News Rundown with Tom Hollingsworth and Alastair Cooke.Time Stamps: 0:00 - Cold Open0:25 - Welcome to the Tech Field Day News Rundown 1:21 - Mirantis Has Been Acquired by IREN4:21 - Lumen to Acquire Alkira7:47 - Red Hat Embraces MCP to Drive AI Agents for IT Operations Automation in RHEL12:31 - Anthropic Secures Massive Compute Deal with SpaceX, Expands Toward Orbital AI Infrastructure16:16 - Intel to Manufacture Apple Chips in New Supply Chain Shift, Report Says19:47 - China Unveils Hanyuan-2, First Dual-Core Neutral Atom Quantum Computer23:16 - NVIDIA and Span Turn Suburbs Into Distributed AI Data Centers With Backyard Compute Nodes31:11 - The Weeks Ahead 33:01 - Thanks for Watching the Tech Field Day News RundownGuest Host: ⁠⁠⁠⁠⁠Vincent Celindro⁠, Director of Strategic Sales and Technology, Quantum Foundry Follow our hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Hollingsworth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alastair Cooke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stephen Foskett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Tech Field Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

A few weeks ago, Barry-Wehmiller's Chief People Officer, Rhonda Spencer spoke at the 2026 i4CP Next Practices Now Conference. Rhonda was a featured speaker, sharing our message of Truly Human Leadership alongside CEOs and other Chief People Officers from companies such as John Deere, Dick's Sporting Goods, Lumen, Northwestern Mutual, Accenture, Microsoft, FedEx and many more. Originally, Barry-Wehmiller's Chairman, Bob Chapman was supposed to be part of the presentation alongside Rhonda, but he passed away a week before the conference. However, Rhonda was able to incorporate Bob's thoughts through a series of video clips. As you've heard on episodes in the past, Rhonda was one of the architects of our culture at Barry-Wehmiller and as you'll hear her tell, she was often charged with implementing and putting structure around Bob's ideas. Rhonda offers an interesting, insightful and candid perspective for anyone who wants to understand more about Barry-Wehmiller's cultural journey. One that we're still on, every day, one step at a time.

Arantza Portabales, nos presenta su novela 'Asesinato en el molino del cura' (Ed. Lumen).

Break - So Right Crate Classics, Jodian Natty - Rudeboy Sound (DJ Hype & Heist Remix) Marble Elephant - Whispers (Sub:liminal Remix) Sub Focus - Elevate Submarine - List Of Issues Umbra - Mouse Trap Amoss & Minor Forms - Slow Turbo Gino, Waeys - Arrivata Drs, Dogger - On Your Feet Breakage - Dread Amoss - Ghost Signals Dr Meaker - Simple Complications ft. Celestine (Bateman & Dr Meaker Remix) Minor Forms - The Wire Zero T - What's Happenin' Amoss - Powder VIP Shy FX, Breakage - Say Less (ft. IRAH & Mr Williamz) Sleeper Cell - Underworld Marcus Visionary - State Of Emergency John Rolodex - Sumthin U Feel Tyke, Prestige - The Field Neuron - Everlasting Idle Means - Signs (feat. Verbz) SLESS - Astrogirl Optimus SP - Electronic Circuit DJ Ron - 21st Century (Bladerunner Remix) Spinback - You Know What? NC-17, Philth - DiJi Leks, Silloh - Strain Idle Means - Pils Heads Leks, VOXI (NL) - Sensory Overload T & Sugah, Justin Hawkes - Bebe Tyke, Prestige, Daddy Earl - Roll Proper Pola & Bryson, Iyamah - Want It Unglued, Azotix - The Fire Water Dynamic Stab - Contrast Shower GLXY - What You Gave Me Speaker Louis, G-Class - Run It Red Zero T - Resist Zero T, Riya, Collette Warren - What You Gonna Do Conrad Subs - Strobes Smooth, Zombie Cats - Lost in This Quadrant, Iris - Prismatic LJHigh - Bring It Marlon Hoffstadt, Hannah Laing, Caroline Roxy - Stomp Your Feet (1991 Remix) KRITIKAL - Girls DLR, Kathryn Brenna - Burn It All VIP Need For Mirrors - Belly Vibes Crystal Clear - 10 Minutes (ft Sweetpea) Mayel - Soteria Flaco - Aquila Velocity - The Last Square nCamargo - Reminiscing Jam Silloh - Badman Noisia, Lumen, Sleepnet - Finality Danny Byrd, Sigma, Basslayerz - Superstylin' (Serum Remix) Trex - Spoons Sleepnet - Angel Blade Alix Perez, sp:mc, DLR - Keep Up Fierce, Break - Red Line Commix, Steve Spacek - How You Gonna Feel Random Movement - Time To Rock Break - Better Be Sure

Hoy celebramos el Premio Princesa de Asturias de las Artes a Patti Smith. Para ello, hablamos con nuestra compañera Paula Quintana. También entrevistamos a Lola Martínez de Albornoz, editora de Lumen el sello que publica a Patti Smith en España.Entrevistamos también a la escritora Laura Fernández, que acaba de publicar 'Diminuta casa encantada', una historia multidimensional desbordante de diversión y fantasía.Pedro Torrijos, en su sección de arquitectura, nos cuenta la historia de los dos apagones históricos que sufrió la ciudad de Nueva York. Vemos qué ocurre cuando la ciudad que presume de no dormir nunca se durmió de golpe.Escuchar audio

In their first game of the NWSL season at Lumen field, the Reign's lackluster performance resulted in a 3-0 loss to the Utah Royals. After scraping the barrel for positives to pull out of the match we discuss what went wrong and how the team can possibly recover. We also cover the rest of the weekend's results across the league and look ahead to Friday's matchup in Houston.SPONSORSSounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe to Sounder at Heart and get 1 FREE month.The Doctor's Office - Located in Capitol Hill, The Doctor's Office is an intimate global spirits tasting room with classic cocktails and an emphasis on personalized service. TDO Seattle is proud to be The Cooler Guild's first sponsor.-----Follow us on social media:TCG IGYouTubeBluesky:TCGCoopVanSend us an email, we love an email: thecoolerguild@gmail.comShow produced by CoopMusic by Eddie Buchanan - www.eddiebuchananmusic.comShow artwork by CoopThe Cooler Guild Est. 2024

Have you ever wondered why top CEOs and world-class fighters use hunger as a secret weapon to sharpen their focus and outwork everyone else? I gathered highlights from previous show episodes about fasting. I chat with Kyle about how he uses a clock to manage hunger. Joel Staley explains the science of fasts that go for days. He breaks down how insulin works so you avoid starvation. I share how aminos keep muscle and help the brain. We look at how Jack Dorsey and George Saint Pierre use hunger to get focus. I explain how giving the gut a break leads to repair. This show gives you a way to build willpower. I want you to see how hunger makes you a hunter Key Takeaways Intermittent Fasting as a Framework: A 16:8 structure acts as a "nutritional insurance policy" to manage cravings and prevent overeating during busy seasons. The 24-Hour Autophagy Curve: Completing a 24-hour fast provides three and a half times the cellular cleaning (autophagy) benefits of a 16-hour fast. The 36-Hour Euphoria: Entering deep ketosis around the 36-hour mark often leads to a state of high energy and mental clarity. Hormonal Growth: Prolonged fasts (48–72 hours) can skyrocket human growth hormone (HGH) by up to 2,400% in men. Brain Health and BDNF: Fasting stimulates Brain-Derived Neurotrophic Factor, which can increase learning speed and mental sharpness by up to 400%. The Role of Aminos: Utilizing leucine and glutamine during a fast protects muscle mass, supports neurotransmitters, and aids gut repair. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody Guests: Kyle and Joel Staley Supplements/Tools: Element packets (sodium), Ultima electrolytes, Lumen breath tool

The race of Democratic hopefuls gunning for the Presidency in 2028 is starting to take shape, and Arizona Senator Mark Kelly tops the list. Democratic political consultant with Lumen Strategies, Stacy Pearson, joins the show to discuss why Kelly is leading the race, so far.

Niko Moreno joins special guest host Noah Riffe of Lobbing Scorchers to talk about the Sounders 3-1 win versus Tigres that was a positive result but not enough to move on to the next Concacaf Champions Cup round. The two chat about the grass installed for the World Cup at Lumen field and how it held up in two matches with some of the wildest PNW weather we've had. The guys took a look ahead to the weekend's MLS matchup against St Louis City SC and touched on a report that claims Seattle held back communications with Obed Vargas regarding some youth national team callups.Follow Niko Moreno on BlueSky and YouTube. Follow Noah Riffe on BlueSky.Sponsor

Niko Moreno joins special guest host Noah Riffe of Lobbing Scorchers to talk about the Sounders 3-1 win versus Tigres that was a positive result but not enough to move on to the next Concacaf Champions Cup round. The two chat about the grass installed for the World Cup at Lumen field and how it held up in two matches with some of the wildest PNW weather we've had. The guys took a look ahead to the weekend's MLS matchup against St Louis City SC and touched on a report that claims Seattle held back communications with Obed Vargas regarding some youth national team callups.Follow Niko Moreno on BlueSky and YouTube. Follow Noah Riffe on BlueSky.Sponsor

Send us Fan MailHow exercise in parents can improve the metabolic and cardiovascular health of their offspring through epigenetic mechanisms.TOPICS DISCUSSED:Parental exercise & offspring metabolic health: exercise before and during pregnancy improves glucose tolerance and reduces fat gain in offspring.Paternal effects via sperm: moderate voluntary wheel running alters small non-coding RNAs, especially tRNA fragments, in sperm and enhances glucose clearance, with stronger benefits in female offspring.Maternal exercise mechanisms: benefits arise from in utero environment, placental changes, and breast milk composition rather than major oocyte alterations.Human milk oligosaccharides: exercise increases 3'-sialyllactose in milk, linked to better offspring microbiome and metabolic outcomes.Sex-biased & intergenerational effects: maternal exercise impacts male offspring metabolism more; effects can transmit to F2 generation depending on the transmitting parent's sex.ABOUT THE GUEST: Kristin Stanford, PhD is an associate professor in the Department of Physiology and Cell Biology at The Ohio State University Wexner Medical Center, where she serves as associate director of the Diabetes and Metabolism Research Center. Her lab investigates molecular mechanisms by which exercise enhances metabolic and cardiovascular health, with a focus on intergenerational effects.RELATED EPISODE:M&M 145: Epigenetics, Endocrine Disruptors, Obesogens & Obesity, Inheritance of Acquired Characteristics | Bruce BlumbergSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

The Challenge: Service Providers are facing a dual pressure: exploding bandwidth demands from AI/ML workloads and the critical need to reduce cost-per-bit. Traditional hub-and-spoke architectures can no longer keep up. Francis will pull back the curtain on how Lumen is transforming its metro and long-haul networks using Cisco Routed Optical Networking. In this session, we will explore: • Architectural Evolution: Moving from legacy transport to a converged, flat IP+Optical layer. • Scaling for AI: How Lumen is deploying 400G/800G to support massive Data Center Interconnect (DCI) demands. • Operational Efficiency: Practical insights on automating multi-layer provisioning to speed up time-to-service.

María Fasce es escritora y directora literaria de Lumen, Alfaguara y Reservoir Books, todos dentro de Penguin. Conversamos sobre maletas, libros, pérdidas, el lenguaje secreto del tango, cuadros, colores, amigas que son anclas y rivales, publicar a sus autores favoritos, el test de la página 99, anotaciones en los márgenes, vidas prestadas, ordenar bibliotecas y querer centrifugar el tiempo. María acaba de publicar la novela “Las vidas de Elena”.Libros y autores mencionados:Las vidas de Elena - María FasceEl extraño caso del doctor Jekyll y el señor Hyde - Robert Louis StevensonLa vida mentirosa de los adultos - Elena FerranteManual para mujeres de la limpieza - Lucia BerlinUn futuro anterior - Mauro LibertellaDiario de otoño - Salvador PánikerQuirke en San Sebastián - Benjamin BlackEl extranjero - Albert CamusAna Karénina - Leon TolstoiHaruki MurakamiEn nombre de Franco - Arcadi EspadaThe road not taken - Robert FrostBorges - Bioy CasaresSuspense - Patricia HighsmithCarol - Patricia HighsmithDiarios - Patricia HighsmithLos cisnes de Macy's - Leticia SalaDame veneno que quiero vivir - Leticia SalaEl baño - Raymond CarverEl Aleph - BorgesBartleby, el escribiente - Herman MelvilleLos nuevos Bartleby - Daniel GascónTodo Mafalda - QuinoYoga - Emmanuel CarréreA cuatro patas - Miranda JulyTe elige - Miranda JulyGente normal - Sally RooneyMujeres elegantes - Milena BusquetsLa poesía completa - BorgesPoesía - Anne CarsonCómo viajar con un salmón - Umberto Eco

Seattle Sounders FC Head Coach Brian Schmetzer joins Softy and Dick Fain to discuss the teams’ Concacaf series against Tigres and leg two tomorrow at Lumen Field, finally returning home to play on grass, the great defense and lacking offense right now, some injuries on the team and trying to get the defense healthy, and his least favorite reporter.See omnystudio.com/listener for privacy information.

Send us Fan MailHow the vagus nerve regulates inflammation; bioelectronic therapies to treat inflammatory conditions.Nick speaks with Dr. Kevin Tracey about inflammation as a major driver of modern diseases, the vagus nerve's role in balancing immune responses via reflexes, limitations of anti-cytokine drugs, and emerging bioelectronic medicine using targeted nerve stimulation.TOPICS DISCUSSED:Inflammation is related to diseases that contribute to most deaths today: heart disease, diabetes, neurodegeneration, and cancer.Molecular signals involved in inflammation, such as cytokines.Homeostasis is maintained by push-pull mechanisms, with excitatory and inhibitory responses co-deployed in ways that maintains balance.The vagus nerve's anatomy, sensory/motor fibers, and the inflammatory reflex that suppresses cytokine production in the spleen via acetylcholine and norepinephrine.Vagus nerve stimulation devices delivering brief daily pulses to reduce inflammation without broad immunosuppression, now FDA-approved for refractory rheumatoid arthritis.Challenges in measuring inflammation and oversimplifications online about “stimulating” the vagus nerve.ABOUT THE GUEST: Kevin Tracey, MD is a neurosurgeon, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, and professor of molecular medicine and neurosurgery. He discovered the inflammatory reflex, showing how the vagus nerve controls immune responses, and co-founded SetPoint Medical to develop FDA-approved vagus nerve stimulation for rheumatoid arthritis.RELATED EPISODE:M&M 143: Gut-Brain Communication, Vagus Nerve, Fats & Sugars, Food Addiction, Gut Hormones & Weight Loss Drugs | Will de LartigueSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

(Presented by TLPBLACK: A cybersecurity intelligence platform focused on sharing curated, high-sensitivity threat insights and research with trusted security professionals.) Three Buddy Problem - Episode 93: We discuss Anthropic's release of Claude Mythos Preview (an AI model so capable and dangerous they won't release it publicly) and debate the looming patching crisis, bug bounty extinction, possible US government nationalization of frontier labs, and why the NSA might not be thrilled about all this bug-fixing. Plus, North Korea's six-month Drift Protocol con job, APT28's retro DNS hijacking campaign, and Microsoft's driver signing mess hitting WireGuard and VeraCrypt. Cast: Juan Andres Guerrero-Saade, Ryan Naraine and Costin Raiu. 00:00 — Opening banter 01:36 — Anthropic Mythos Preview + Project Glasswing 06:17 — USG reaction + Wall Street emergency meeting 10:54 — Mythos capabilities vs hype (technical reality check) 13:44 — PR stunt? Skepticism of Anthropic narrative 20:42 — The patching crisis + “defender advantage” 27:41 — Bug bounty model under threat from AI 33:37 — Mythos practical workflows 45:09 — Geopolitics, NSA angle, and nationalization discussion 01:40:18 — Fortinet zero-day + ongoing failures 01:42:39 — Drift Protocol heist ($285M) + long-term social engineering 01:44:07 — Revisiting XZ Utils / Jia Tan attribution 01:54:07 — Crypto security gaps + need for real CTI in blockchain 02:04:22 — APT28 DNS hijacking + router compromise campaign 02:18:57 — Microsoft driver signing meltdown + ecosystem impact

Send us Fan MailHow light regulate circadian rhythms, mitochondrial function, hormones, and appetite.Nick & Dr. Alexis Cowan discuss non-image-forming effects of light on the body, from melanopsin-driven circadian signaling in the eye to UV-stimulated pathways in skin and brain that influence melatonin, cortisol, melanin production, and energy balance.TOPICS DISCUSSED:Melanopsin & non-image-forming light: blue light signals daytime to the SCN master clock, suppressing melatonin and promoting alertness.UV light, POMC & peptide hormones: UVB exposure in skin and hypothalamus produces alpha-MSH (reduces appetite, boosts energy expenditure) and beta-endorphin (improves mood), independent of vitamin D.Mitochondrial effects of light: red/infrared supports function like a gas pedal; isolated blue light acts as brakes, impairing energy production and biophoton signaling.Artificial light: Evening blue light from screens inhibits melatonin, poisons mitochondria, and creates discordant timing signals versus balanced natural sunlight.Melanin beyond skin: produced via UVB, it harnesses energy, buffers oxidative stress, and links to dopamine pathways; low sun exposure ties to metabolic issues and conditions like Parkinson's.Vitamin D as biomarker: supplementation shows limited benefits because it reflects broader UVB-driven processes, not a standalone fix.ABOUT THE GUEST: Alexis Cowan, PhD earned her PhD in molecular biology at Princeton in the Rabinowitz lab, a leading metabolism research group, where she studied fasting, ketogenic diets, and exercise; she completed a postdoc at UPenn before shifting focus to circadian and quantum biology. She now educates on light, mitochondria, and quantum biology.RELATED EPISODE:M&M 221: Regenerative Energy & the Light Inside You | Jack KruseSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

What if your biggest leadership problem isn't results—but process? In this new mini series, we break down lessons from leaders at Ritz-Carlton, Aflac, and more who transformed performance by refining the details. In this episode you will learn how to identify friction, improve systems, and build repeatable excellence.  To listen to each guest's FULL episode click below: Lumen's Kate Johnson Ritz-Carlton's Horst Schulze Perspire Sauna Studios' Caroline Linton T-Mobile's Cameron Janes Aflac's Virgil Miller Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/  Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness.  Special thanks to Guillermo Orellana for making this episode possible.

David Protein just got hit with a lawsuit claiming its macros don't add up, raising familiar questions about labeling, ingredients, and what happens when a fast-growing brand lands in the legal spotlight. The team breaks down the claims, why brands become litigation magnets, and whether consumers will care. Plus:  a readout from Seafood Expo North America and Stiller Soda's attention-grabbing social push. Show notes: 0:20: A Month-Ish Away. Stage Presence. Scaling, Suing. SENA Observations. Not Ben Stiller. Shots. – The hosts promote the upcoming Taste Radio NYC meetup and BevNET Live, including the New Beverage Showdown competition. They follow up with a discussion centered on David Protein and a class action lawsuit alleging discrepancies in the fat and calorie content of its bars. The hosts debate whether such controversies meaningfully impact consumer trust and how legal challenges are common for fast-growing brands. The conversation shifts to trends observed at the 2026 Seafood Expo North America trade show, where innovation focused on convenience, value-added products, and protein-rich offerings. The hosts also discuss a humorous social media campaign for Stiller's Soda featuring Ben Stiller, and highlight Monfefo wellness shots and indulgent "Killer Brownies." Brands in this episode: David Protein, RXBAR, Diet Coke, Aqua Mar, Stiller Soda, Monfefo, Lumen, Vive Organic, Killer Brownie, Goldilocks, Vita Coco

China pursues a strategy of strategically “beggaring thy neighbor” – but what can we do to fight it? Plus, President Trump unleashes agricultural subsidies, and Jasmine Crockett for Texas Senate? Ep.2330 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Lumen - Head to https://lumen.me/SHAPIRO to get an additional 15% off your Lumen. HIYA - Receive 50% off your first order. Go to https://hiyahealth.com/SHAPIRO Helix - Go to https://helixsleep.com/ben for an exclusive offer. PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices