Podcasts about Lumen

Take a Network Break! We start with follow-ups on secure browsers and data centers in space, and then sound the red alert about an RCE vulnerability in NLTK. On the news front, Palo Alto Networks acquires a startup that monitors endpoints for malicious packages, browser extensions, scripts, and other threats, Lumen debuts a multi-cloud gateway... Read more »

Take a Network Break! We start with follow-ups on secure browsers and data centers in space, and then sound the red alert about an RCE vulnerability in NLTK. On the news front, Palo Alto Networks acquires a startup that monitors endpoints for malicious packages, browser extensions, scripts, and other threats, Lumen debuts a multi-cloud gateway... Read more »

Take a Network Break! We start with follow-ups on secure browsers and data centers in space, and then sound the red alert about an RCE vulnerability in NLTK. On the news front, Palo Alto Networks acquires a startup that monitors endpoints for malicious packages, browser extensions, scripts, and other threats, Lumen debuts a multi-cloud gateway... Read more »

Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Editorial  Las conversiones del islam al catolicismo han aumentado en los últimos años, pero requieren superar muchos obstáculos por razones religiosas, políticas, sociales y familiares. A menudo, las estructuras eclesiales no cuentan con la experiencia o la formación necesaria para facilitar estas conversiones, por lo que, en 2024, se creó una red de apoyo a los conversos. La Red San Nicolás Tavelić para Católicos Moriscos (TavNet) es una red misionera católica dirigida por laicos que proporciona asistencia a nuevos católicos que viven en comunidades o sociedades de mayoría musulmana. Noticias internacionales  Portugal: El Santuario de Fátima superó los 6 millones de peregrinos  EE. UU.: El Arzobispo de Nueva York celebra su primera Misa en español  México: Buscan declarar el 25 de marzo como “Día de la Vida”  Europa: Iniciativa para rezar por la paz durante la Cuaresma 2026 Noticias nacionales  Las hermandades se preparan ya para la Semana Santa  Al menos 50 adultos más quieren ser cristianos en Getafe  San Sebastián recuperará las procesiones de Semana Santa Noticias de la Santa Sede  Conmemoración del 97° aniversario de los Pactos de Letrán  V Encuentro Internacional de Corales en el Vaticano  Catequesis sobre la Constitución Lumen gentium

In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube      @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest   EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS    FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

The seventh release on NOFEAR! Musik is signed by Ivan Xtreme, resident DJ at one of Spain's iconic bakalao temples: Coliseum. With B28, the label steps back into Hardhouse territory through a track driven by an off-beat bassline, hoover-style synths and old-school vocals rooted in UK flavour. Once again, NOFEAR! proves it moves beyond fixed genres, freely navigating between heritage and present-day club culture. https://nofearmusik.com/ Follow: https://www.instagram.com/nofearmusik https://www.instagram.com/ivanxtremeoficial

Send a textGene regulation through RNAs, the neurobiology of opioid addiction, and how psychedelics affect drug-seeking by modulating inflammation and plasticity. Not medical advice.TOPICS DISCUSSED:Gene regulation basics: DNA transcribes to RNAs, including non-coding types like microRNAs that inhibit mRNA translation into proteins, influencing up to 60% of the proteome.Non-coding RNAs in neuroplasticity: MicroRNAs and circular RNAs regulate synaptic changes, with activity-induced ones like miR-485-5p linked to rapid responses in drug cue memory and addiction reinforcement.Opioid addiction models: Rats self-administer heroin or fentanyl via levers, showing compulsive seeking; fentanyl's higher potency drives faster learning but similar long-term effects to heroin when doses are equated.Differences between opioids: Heroin and fentanyl both activate mu-opioid receptors for euphoria and dopamine release, but fentanyl lingers longer; no major behavioral differences in seeking once potency is matched.Psilocybin's effects on addiction: A single psilocybin dose post-abstinence reduces heroin-seeking in rats by dampening neuroinflammation in brain regions like the nucleus accumbens and prefrontal cortex.Brain Inflammation: Opioids induce pro-inflammatory changes via cytokines like IL-17A and pathways like TNF-alpha, leading to glial activation and blood-brain barrier leaks; psilocybin counters this.MicroRNA biomarkers: Blood microRNAs reflect gene expression patterns tied to disease states, with potential to predict opioid relapse risk, treatment response, or neonatal withdrawal severity non-invasively.Future research: Ongoing work links psilocybin's serotonin 2A activation to anti-inflammatory gene changes, plus human studies on microRNAs for personalized addiction treatments.ABOUT THE GUEST: Stephanie Daws, PhD is an associate professor at Temple University in the Center for Substance Abuse Research and Department of Neurosciences, where she researches mechanisms of drug-seeking behavior with a focus on opioids and psychedelics.RELATED EPISODE:M&M 2 | Psilocybin, LSD, Ketamine, InflamSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Šajgalík Martin Život Ukrajinskej gréckokatolíckej cirkvi v podzemí v Sovietskom zväze. Hosť: o. Ján Krupa, náboženský redaktor Rádia LUMEN.

Send a textWelcome back to Making Data Simple, where we explore how data-driven strategies ignite innovation and transform businesses. In this exciting episode, we sit down with Marco Rota, VP of Strategic Technology Alliances at Lumen Technologies, whose incredible journey spans from the glitz of Hollywood to leading-edge telecommunications. Tune in as Marco reveals how embracing a vibrant culture, drawing on lessons from the entertainment industry, and championing new technologies can propel teams and organizations to new heights of success. Get ready for an inspiring, behind-the-scenes look at how “culture eats strategy for breakfast”—and why that's a game-changer for your organization, too!01:47 – Meet Marco RotaMarco shares his background and how his career path took him from the dynamic world of Hollywood to a leadership role at Lumen Technologies. He underscores his passion for storytelling, collaboration, and innovation—elements that continue to shape his work in tech.03:35 – Learnings from HollywoodDrawing on Hollywood's fast-paced environment, Marco highlights the importance of creative thinking and adaptability. He explains how these traits help push organizations to stay ahead of disruption and continually evolve, just like the film industry does to meet audience demands.10:56 – Transitioning to Lumen TechnologiesMarco describes his shift from entertainment into the telecommunications and technology space. He emphasizes the parallels between Hollywood and tech—both thrive on communication, audience engagement, and cutting-edge production processes.15:55 – What IS Lumen TechnologiesMarco explains Lumen's core mission: powering next-generation connectivity, cloud, edge computing, and security solutions. By marrying technology services with an innovative culture, Lumen seeks to help organizations accelerate data-driven transformation.18:29 – Culture versus TechnologyAn organization's culture can be its greatest asset—or its biggest hurdle. Culture “eats strategy for breakfast” because fostering collaboration, trust, and continuous learning is what truly drives successful technology initiatives forward.24:20 – The Management SystemMarco talks about the framework for leadership and team alignment at Lumen, which integrates vision, purpose, and measurable goals. This system ensures that cultural values and strategic objectives reinforce each other—resulting in cohesive, energized teams ready to tackle the biggest challenges in tech.Linkedin: linkedin.com/in/marcorotapixWebsite: https://www.lumen.com/en-us/home.htmlWant to be featured as a guest on Making Data Simple?  Reach out to us at almartintalksdata@gmail.com and tell us why you should be next.  The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun. #MakingDataSimple #CultureEatsStrategy #DataInnovation #DigitalTransformation #TechLeadership #PodcastEpisode #HollywoodToTech #LumenTechnologies #BusinessInsights #InspirationWant to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

Send a textWelcome back to Making Data Simple, where we explore how data-driven strategies ignite innovation and transform businesses. In this exciting episode, we sit down with Marco Rota, VP of Strategic Technology Alliances at Lumen Technologies, whose incredible journey spans from the glitz of Hollywood to leading-edge telecommunications. Tune in as Marco reveals how embracing a vibrant culture, drawing on lessons from the entertainment industry, and championing new technologies can propel teams and organizations to new heights of success. Get ready for an inspiring, behind-the-scenes look at how “culture eats strategy for breakfast”—and why that's a game-changer for your organization, too!01:47 – Meet Marco RotaMarco shares his background and how his career path took him from the dynamic world of Hollywood to a leadership role at Lumen Technologies. He underscores his passion for storytelling, collaboration, and innovation—elements that continue to shape his work in tech.03:35 – Learnings from HollywoodDrawing on Hollywood's fast-paced environment, Marco highlights the importance of creative thinking and adaptability. He explains how these traits help push organizations to stay ahead of disruption and continually evolve, just like the film industry does to meet audience demands.10:56 – Transitioning to Lumen TechnologiesMarco describes his shift from entertainment into the telecommunications and technology space. He emphasizes the parallels between Hollywood and tech—both thrive on communication, audience engagement, and cutting-edge production processes.15:55 – What IS Lumen TechnologiesMarco explains Lumen's core mission: powering next-generation connectivity, cloud, edge computing, and security solutions. By marrying technology services with an innovative culture, Lumen seeks to help organizations accelerate data-driven transformation.18:29 – Culture versus TechnologyAn organization's culture can be its greatest asset—or its biggest hurdle. Culture “eats strategy for breakfast” because fostering collaboration, trust, and continuous learning is what truly drives successful technology initiatives forward.24:20 – The Management SystemMarco talks about the framework for leadership and team alignment at Lumen, which integrates vision, purpose, and measurable goals. This system ensures that cultural values and strategic objectives reinforce each other—resulting in cohesive, energized teams ready to tackle the biggest challenges in tech.Linkedin: linkedin.com/in/marcorotapixWebsite: https://www.lumen.com/en-us/home.htmlWant to be featured as a guest on Making Data Simple?  Reach out to us at almartintalksdata@gmail.com and tell us why you should be next.  The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun. #MakingDataSimple #CultureEatsStrategy #DataInnovation #DigitalTransformation #TechLeadership #PodcastEpisode #HollywoodToTech #LumenTechnologies #BusinessInsights #InspirationWant to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

How will Lumen's recent EMEA divestiture impact your organization? The expansion and retraction of individual providers' networks that we see with Lumen's sale of its EMEA assets to COLT allows Lumen to focus on its North American core, while utilizing Colt's expanded footprint to serve international clients. In this 12-minute episode of Staying Connected, Tony Mangino and Frank Zagrodnik from TC2 are joined by LB3's Deb Boehling to outline potential impacts of supplier asset divestitures, some specifics on Lumen's recent EMEA divestiture, and how enterprises can manage these changes. If you would like to learn more about our experience in this space, please visit our Network Services Transactions and Technology Consulting and Strategy Development webpages.   

Our featured guest this monthCody Cornell, CEO and founder of Swimlane, interviewed by Frank Victory. News from Great American Beer Festival, Lumen, Zvelo, RADICL, Ping Identity, Red Canary and a lot more! Welcome back to the Colorado = Security podcast, where today we're trading the icebreakers of Antarctica for the high-stakes world of global SecOps! Join us as Cody Cornell, the visionary CEO of Swimlane, reveals how he pivoted from the front lines of the Coast Guard to building the future of security automation. It's time to find out if your organization is a fortress of governance or just a glass house waiting for a stone—let's dive in!https://www.linkedin.com/in/codycornell/https://swimlane.com/https://www.linkedin.com/in/frank-victory/https://snowfroc.com/ Come join us on the Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Great American Beer Festival relocates from downtown Denver Colorado now has 6 million people, even amid slowing population growth Denver-area telecom completes $5.75B cash sale to AT&T Louisville tech company nears public offering Energy, data center tax break debates set to kick off in the Colorado legislature this week Agentic AI Security Exposes the Limits of Zero Trust Swimlane Introduces Fleet of AI Agents and Agent-Builder RADICL Secures $31M to Accelerate the Future of Autonomous Cyber Defense for SMBs What is Zero-Knowledge Biometric Authentication? A Simple Guide for Security Teams Go jump in a lake: Measuring the data lake effect on your SIEM | Red Canary Upcoming Events: Check out the full calendar CSA Colorado - Enabling AI: Rules of the Road - 2/17 ISSA COS - February Trivia Night - 2/19 ISACA Denver - February Meeting with the IIA - 2/19 ISC2 Pikes Peak - 2/25 Denver ISSA - AI/ML Special Interest Group - 2/25 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

Send a textThe biology of fat tissue, estrogen's role in metabolism and health, and how exercise interacts with these processes, especially during menopause.TOPICS DISCUSSED:Adipose tissue basics: White fat primarily stores energy in large lipid droplets, while brown fat burns fatty acids for heat via high mitochondrial density; white fat can “brown” with exercise or certain foods like capsaicin.Fat distribution & health: Subcutaneous fat (under skin) is more insulin-sensitive and less problematic than visceral fat (around organs), which links to metabolic issues; females store more subcutaneously pre-menopause, shifting to visceral post-menopause.Estrogen signaling: Estradiol binds nuclear and membrane receptors to regulate gene expression and mitochondrial function; it enhances insulin sensitivity and browning in fat cells, with receptors like ER-alpha feminizing fat distribution.Fat storage: Fat cells enlarge (hypertrophy) more than multiply in obesity, leading to hypoxia, inflammation, and insulin resistance; excess fatty acids spill to liver and muscle, worsening metabolic dysfunction.Menopause effects: Estrogen drop causes visceral fat gain, reduced energy expenditure, insulin resistance, and higher metabolic disease risk; symptoms include hot flashes and reduced exercise motivation, modeled in rodents via ovary removal.Exercise & estrogen links: Exercise boosts estrogen receptor expression and mitochondrial density in fat, mimicking estrogen's browning effects; synergism may explain reduced exercise responsiveness post-menopause.Brain-fat connections: Estrogen in the nucleus accumbens influences exercise motivation and fat browning; manipulations there alter running behavior and adipose metabolism in rodents.ABOUT THE GUEST: Victoria Vieira-Potter, PhD leads a lab at the University of Missouri, studying how estrogen and exercise influence adipose cells.RELATED EPISODE:M&M 174 | Adipose Tissue & Body Fat: Obesity, Insulin, Leptin, Fertility, Weight Loss & GLP-1 Drugs | Sean HartigSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Listen to our previous episode About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/  SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/    Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

M

Beat Migs! We ran into our friend Kelly Hanson on Lumen field and had to talk to her.

Elle est invoquée "sous les titres d'avocate, d'auxiliatrice, de secourable, de médiatrice" (Lumen gentium). Régis Burnet nous propose une émission de théologie fondamentale sur la Vierge Marie, un exercice simplifié par le Frère Philippe Jeannin, dominicain, et Jean-Pierre Caloz, Oblat de Marie Immaculée. Emission du 7 décembre 2008.

Send us a textThe brain's mysterious claustrum region, its role in cognitive flexibility, and how substances like alcohol and psychedelics affect neural circuits and behavior. Not medical advice.TOPICS DISCUSSED:Cerebral cortex structure: Described as a six-layered structure with pyramidal neurons and inhibitory interneurons; information flows between layers and regions to process sensory input and enable complex behaviors.Claustrum anatomy & connectivity: A sheet-like subcortical structure embedded in white matter, bidirectionally connected to cortical areas, especially prefrontal regions in rodents, with broader connections in primates and humans suggesting an integrative role.Claustrum function in cognition: Experiments show claustrum activation during task switches from easy to demanding modes, synchronizing cortical networks via inhibition and rebound excitation, potentially enabling flexible behavior.Mouse models in neuroscience: Mice are used for genetic tractability to manipulate and monitor specific circuits, revealing claustrum's role in vigilance tasks but not simple ones.Alcohol's effects on brain circuits: Chronic alcohol promotes inflexible behaviors by altering striatal interneurons and inhibitory inputs, leading to compulsive drinking despite aversive consequences.Psychedelics & brain networks: Psilocybin disrupts default mode and other networks, inhibits claustrum via serotonin 1B receptors, with effects persisting 24 hours, possibly contributing to therapeutic benefits.Evolution of claustrum: Connectivity expands from rodents to humans, shifting from cognitive-specific to broader network control, including anti-correlated states like default mode versus task-engaged.Integration of claustrum & basal ganglia: Claustrum funnels prefrontal signals to basal ganglia for action selection; alcohol may impair this, exacerbating inflexibility in addiction.ABOUT THE GUEST: Brian, PhD is a professor in the Department of Pharmacology and Physiology at the University of Maryland School of Medicine, where he leads a neuroscience lab studying brain circuits underlying flexible and inflexible behaviors using mouse models, with a focus on alcohol use disorder.Support the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Tras el éxito de ventas de 'La península de la casas vacías' (Siruela), David Uclés vuelve a la Biblioteca Antonio Martínez Asensio de Hoy por Hoy con 'La ciudad de las luces muertas' (Destino), galardonada con el Premio Nadal 2026. El autor jienense convierte la ciudad de Barcelona en un espacio cultural y vital de todos los tiempos en el que se mezclan personajes y espacios reales tras un apagón provocado por un deseo de la escritora Carmen Laforet. Lean este libro sin ninguna pretensión más que el disfrute. Intentar entender el realismo mágico está contraindicado de toda la vida. Y David Uclés nos trajo su libro , pero también una donación para nuestra biblioteca radiofónica , en su caso "'El sueño de la aldea Ding' de Yan Lianke (Automática Editorial). Pero antes de la entrevista, nuestro bibliotecario Antonio Martínez Asensio, que el domingo nos contará en una hora 'El fantasma de la ópera" de Gaston Leroux (Valdemar), nos relató en tres minutos otro clásico:  'Mr Gwyn'  de Alessandro Baricco (Anagrama).  Las novedades del día las trajo Pepe Rubio  y fueron 'Republicanas: Revolución, guerra y exilio de nueve diputadas' de Miguel Ángel Villena (Tusquets) y  'Arca' de Ricardo Menéndez Salmón (Seix Barral) . Sumamos el libro perdido de  Pascual Donate  'Leviatán o la ballena' de Philip Hoare (Ático de los libros) . Homenajeamos a nuestro compañero y escritor Carlos Hernández , recientemente fallecido, recomendando  'Los campos de concentración de Franco' de Carlos Hernández De Miguel (Ediciones B). Y finalmente llegaron las donaciones de nuestros oyentes: ´Barrio de maravillas" Rosa Chacel (Lumen),  'Las gratitudes' de Delphine De Vigan (Anagrama) y  'Lonesome dove (Paloma Solitaria)' de Larry McMurtry (Valdemar) . Disfruten de todas las lecturas. 

In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years! SDA STUDY 1 https://adventisthealthstudy.org/studies/AHS-1 SDA STUDY 2 https://adventisthealthstudy.org/studies/AHS-2STUDIES REPOSITORY https://adventisthealthstudy.org/studies Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS  Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com  Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Send us a textPharmacology & neurobiology of psychedelics & MDMA, focusing on isomers, sex-specific effects, and mechanisms in animal models. Not medical advice.TOPICS DISCUSSED:Biased agonism: Different drugs activate the same receptor (e.g., 5-HT2A) but trigger varied intracellular pathways, explaining why LSD is psychedelic while similar lisuride is not.Enantiomers & isomers: Mirror-image versions of drugs like MDMA (S and R forms) and LSD (four isomers) often produce distinct effects; only one LSD isomer is psychedelic, for example.MDMA isomer effects: S-MDMA induces stronger head twitches (psychedelic proxy) via serotonin release, and increases dendritic spines in male mice but not females; R-MDMA has somewhat different effects.Sex-specific drug responses: In mice, females show stronger psychedelic effects (head twitches) from psilocybin and DOI at the same dose, but males exhibit greater post-acute benefits like reduced opioid withdrawal.Psilocybin in opioid addiction models: A single dose reduces place preference for oxycodone and withdrawal symptoms in male mice more than females, with opposite spine density effects in reward-related brain areas.Mechanisms beyond 5-HT2A: Psychedelics involve other receptors like metabotropic glutamate receptors, forming dimers with 5-HT2A to enable dual signaling pathways; effects in subcortical regions like nucleus accumbens are 5-HT2A-independent.Clinical implications: Street MDMA may vary in S/R ratios, affecting experiences; clinical trials often use racemic mixtures without weight-adjusted dosing, potentially missing sex differences.ABOUT THE GUEST: Javier Gonzalez-Maeso, PhD is a professor of pharmacology and toxicology at Virginia Commonwealth University, with a PhD in medicine from Spain focused on G-protein coupled receptors and human brain studies in depression and addiction.RELATED EPISODE:M&M 230 | Psilocybin & MDMA: Inflammation, Stress & Brain-Body Communication | Michael WheelerSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

February 4th – Show 1105The ChatLee shared updates about his new job, creating social media content and engaging with owners through Facebook. He emphasized his proactive approach to preparing for the park’s reopening on March 1st. He also told us about his. new car, highlighting its advanced technology and voice commands, while expressing concern about potential distractions. T discussed working on a story with the help of ChatGPT, which she named “Lumen,” and shared her experience with the AI’s feedback. Snug mentioned using ChatGPT for a screenplay and shared a paragraph to improve its feedback and make it less fawning. Emergency Questions: If you had to rename your hometown, what would you call it? If you could choose any six people to be the pallbearers at your funeral, who would you choose? If you could give a single piece of advice to the film industry, what would you say? Who would be on your Mount Rushmore of fictional bullies? TV & MoviesWonder Man Greenland 2 Fackham Hall Fallout Colin From Accounts Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Mony Mony Tamara Sings – Tamara Writes & AI Sings – Sweety Sweety Sweets Cover Version SandwichSingle Ladies Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

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Pol Guasch aparca la ficción para relatarnos, en 'Reliquia'  (Anagrama),  su duelo por el suicidio de su padre. Narra todo un proceso de diez años que culmina con la decisión de escribir y publicar la novela.  Va encajando con maestría todas las piezas que conforman el puzle de una muerte violenta, que nadie te explica, que ves venir, pero a la vez no esperas, y , lo más importante, que no se olvida.  Pol nos donó además para nuestra biblioteca  'Cerca del corazón salvaje" de Clarice Lispector (Siruela), de la misma autoría de Clarice Lispector  la novela que va a contar Antonio Martínez Asensio en 'Un libro, una hora', 'La hora de la estrella' . Pero antes, nuestro bibliotecario nos contó en tres minutos “Bartleby, el escribiente” de Herman Melville (Alianza) . Las novedades las trajo Pepe Rubio y fueron 'Textos vivos-Notas de un reencuentro" de José Carlos Mainer (Renacimiento ) y 'Noche blanca' de Úrszula Honek (Lumen). El libro abandonado y rescatado por Pascual Donate fue  'Vida Àvida'  de Ángel Guinda (Olifante Editorial). Finalmente los oyentes donaron: 'Último barco' Domingo Villar (Siruela) , 'He visto ballenas' de Javier de Isusi (Astiberri) y 'Vanguardia es una mujer' de Clara de Frutos (Norma Editorial) . Y terminamos la hora con lo que Pol Guasch, el autor invitado, estaba leyendo en ese momento "Un deseo desmesurado de amistad" de Hélène Giannnecchini (Anagrama) 

On this episode of the Established Podcast, we hear from Cornel Amariei, the CEO of .lumen. Cornel chats about deep tech that guides users using haptics.     Get Involved! Founders, investors, startup teams, entrepreneur support organizations (ESOs), and innovators, we invite you to join the Established Network, our digital hub where creativity, capital, and collaboration collide. https://established.network    Watch the episode on the Established YouTube Channel at: https://soty.link/ESTYouTube   Thank you for listening, and as always, please check out the Established website and subscribe to the newsletter at: www.est.us    Subscribe to the Established podcast: https://theestablishedpodcast.com/     Startup of the Year helps diverse, emerging startups, founding teams, and entrepreneurs push their companies to the next level. We are a competition, a global community, and a resource. Startup of the Year is also a year-long program that searches the country for a geographically diverse set of startups from all backgrounds and pulls them together to compete for the title of Startup of the Year. Check out Startup of the Year at: www.startupofyear.com   Established is a consultancy focused on helping organizations with innovation, startup, and communication strategies. It is the power behind Startup of the Year. Created by the talent responsible for building the Tech.Co brand (acquired by an international publishing company), we are leveraging decades of experience to help our collaborators best further (or create) their brand & accomplish their most important goals. Check out Established at: www.established.us Connect with us on X (formerly Twitter) - @EstablishedUs    Connect with us on Facebook - facebook.com/established.us  

¡Emprendeduros! En este episodio nos complace presentarles una actualización de Emprendeduros Ventures, el fondo de los Emprendeduros hecho DE la comunidad, PARA la comunidad. Revisamos las inversiones hechas por el fondo (Liv y Lumen) y en donde se encuentran las empresas en las que hemos invertido. Nos dan también sus metas a corto, mediano y largo plazo. Para mas información sobre el fondo visita: http://www.emprendedurosventures.com Mandanos tu proyecto: fondo@emprendeduros.com Instagram de Lumen: https://www.instagram.com/meetlumen/ Sitio de Lumen: https://morelumen.com/ Instagram de Liv: https://www.instagram.com/my.liv.place/ YouTube de Liv: https://www.youtube.com/@liv.marketplace Sitio de Liv: https://www.liv.place/ Toma el control de tu tiempo y estudia tu universidad en línea avalada por la SEP en Hybridge: https://hybridge.education/universidad-en-linea-sptf-emprendeduros __________________________________________________________________________________________________ Obtén 3 meses gratis de Notion for Business, que incluye IA: https://ntn.so/%5Bgenuina%5Demprendeduros Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Send us a textThe AMP kinase pathway's role in cellular energy sensing, nutrient allocation, and its connections to health practices like fasting, exercise, and diet.TOPICS DISCUSSED:Cellular energy basics: ATP/ADP/AMP as energy currencies; AMP kinase activates on low ATP to conserve and redirect resources, like a budget manager.AMP kinase mechanics: Heterotrimeric enzyme phosphorylating 100+ substrates; localizes dynamically in cytosol, mitochondria, nucleus to integrate signals.Nutrient detection: Senses fatty acids in fasting/ketogenic states, boosting fat oxidation and mitochondria independent of energy drops.Fasting/exercise impacts: Elevate AMP kinase for mitophagy, better fuel switching; mimic historical scarcity absent under modern constant feeding.mTOR relationship: AMP kinase inhibits mTOR to stop growth in low energy states; feedback loop disrupted by abundance, promoting tissue buildup.Disease links: Low AMP kinase in obesity/diabetes reduces flexibility; activation prevents cancer but may aid tumor survival in therapy.Drugs/diets: Metformin and GLP-1s like Ozempic activate AMP kinase for glucose control/weight loss; ketogenic diets activate at intermediate levels for fat efficiency.ABOUT THE GUEST: Gregory Steinberg, PhD is a Professor of Medicine at McMaster University and co-directs the Centre for Metabolism, Obesity, and Diabetes Research, focusing on cellular energy sensors like AMP kinase.RELATED EPISODE:M&M 260 | Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha MuruganSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Seahawks fans are being instructed to not fly drones near Lumen Field during the NFC Championship on Sunday. Sound Transit announced a new opening date for light rail. // An anti-ICE agitator in Minnesota dared Attorney General Pam Bondi to arrest him… and he got arrested. Democrats continue to lie about the 5-year-old boy that was ‘detained’ by ICE in Minnesota. // Guest: Jason Chaffetz breaks down the SAVE Act and the zombie filibuster, and previews his new radio show starting Sunday on Seattle Red.

In this episode of LIGHT TALK, The Lumen Sisters interview lighting designers/programmers, Aria Hailey and Erica D. Hayes.   In this episode, the Lumen family present a very special LIGHT TALK focusing on Women and Lighting. Join Aria, Erica, Kelsey, and Ellen as they discuss: The challenge of being a woman in the industry; What its like to be the only woman on the bus; Opening doors; Great women designers working in theatre and the concert industries; Opening new pathways; How to get the courage to step in; Being mistaken for another person on the show; Is it important to bring a women's perspective to lighting art?; Working with advocates; "Women in Lighting" LDI panels; Networking connections; Teaching overseas; The future of AI in programming; Dream AI tools; "Claude"... Making a programmer's life easier; Dream jobs; and Advice for the next generation of women in lighting design.  Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

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Lumen recently announced the migration of its legacy "Control Center" customer portal to the newly branded "Lumen Connect".  In this 8-minute episode of Staying Connected, TC2's Theresa Knutson joins Tony Mangino to cover what's changing with this rollout, why Lumen is making these moves now, and what steps your team should be taking. If you would like to learn more about our experience in this space, please visit our IT Cost Management webpage. 

Send us a textHow industrial farming, seed oils, soy, and pesticides impact food nutrition and health. Not medical advice.TOPICS DISCUSSED:Soy's rise in farming: Originating from paint uses and wartime chemicals, soy became dominant due to subsidies and large-scale farming practices, but introduces high PUFAs, phytoestrogens, and pesticides into animal feeds.Feed's impact on eggs: Chicken feeds high in soy and corn raise linoleic acid levels in eggs compared to low-soy alternatives; low-PUFA eggs improve digestibility for many.PUFAs & health effects: Feeding PUFAs fattens animals faster and disrupts human gut lining and metabolism; body fat composition changes take time, linking to chronic issues like low energy.Phytoestrogens in soy: These compounds pass into animal products, affecting estrogen signaling and gut health; mainstream nutrition often overlooks their risks despite historical low exposure.Dairy variations: Raw milk retains lactoferrin for iron regulation and gut support, plus enzymes and probiotics destroyed in pasteurization; it may resolve dairy intolerances for some.Regenerative farming model: Armstrong's cooperative emphasizes traditional feeds to “resaturate” foods, reducing PUFAs; supports small farms amid declining farm numbers.Ancestral diets insight: Traditional diets vary but share low PUFA levels, avoiding modern chronic illnesses tied to industrial fats.ABOUT THE GUEST: Ashley Armstrong, PhD co-founded Angel Acres Farm in Michigan and now runs Nourish Food Club, a cooperative of small farms producing low-PUFA, soy-free animal foods.RELATED EPISODE:M&M 273: Nutrition Content of Animal & Plant Foods: Beef, Plant-Based Meat, Raw vs. Processed MilkSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Steiny & Guru give their final speeches and predictions for the big game in Seattle and give the REAL about the 49ers. They also chat with Hall of Fame QB Warren Moon.

China bans Israeli and US cybersecurity products, Sean Plankey is re-nominated for CISA Director, RAM price hikes are likely to impact the cost of firewalls, and Lumen sinkholes the Kimwolf DDoS botnet. Show notes Risky Bulletin: DRAM price hikes set to impact firewalls too

Send us a textHow individuals vary in responses to carbs, fibers, and fats.TOPICS DISCUSSED:Personalized health profiling: Snyder's lab sequences genomes and measures molecules from blood, urine, and microbiomes to detect diseases early, emphasizing data-driven discovery over assumptions.Fiber variations and effects: Responses to dietary fibers vary individually, with microbiome playing a key role.Glycemic responses to carbs: People spike differently to foods like rice, potatoes, or bread; tied to insulin resistance subtypes in muscles, liver, or pancreas.Type 2 diabetes heterogeneity: 90% of diabetes cases are type 2 with subtypes like muscle or hepatic resistance; triggers include genetics and infections, with prediabetes often undetected.Continuous glucose monitors (CGMs): Affordable tools measure glucose every five minutes, revealing personal food triggers; spikes link to risks like cardiovascular disease and cancer.Lipidomics: Lipids are diverse, serving as energy sources, structural components, and signaling molecules; understudied but key in metabolism and gene expression.Maternal health & pregnancy: Metabolomics shows thousands of changes, including hormone shifts; cord blood analysis reveals fetal nutrient use and drug transfers, with markers for preterm birth or healthy outcomes.Future research: Exploring epigenetic changes in diabetes, personalized nutrition mitigation, and digital markers from wearables for mental health tied to diet and gut-brain axis.ABOUT THE GUEST: Michael Snyder, PhD is the Stanford W. Ascherman Professor of Genetics and former chair of the Department of Genetics at Stanford University School of Medicine, where he directs the Center for Genomics and Personalized Medicine.Support the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

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Ein gesegnetes, frohes neues Jahr wünschen euch eure beiden Halunken aus der Hütte! Was ist noch schöner als Hogwarts? Hogwarts bei Nacht natürlich! Genau darum geht es in dieser Folge – zumindest zwischenzeitlich.Es kommt zu kolossalen Abschweifern, und Manni und Maximus entwickeln plötzlich fantastische Hotelkonzepte. Einfach klasse. Schreibt gerne in die Kommentare, wie unfassbar gut die Folge war und wie unglaublich dolle ihr euch auf den 09.01.2026 freut, wenn endlich Abschweifen – der Podcast erscheint.Danke und viel Spaß!Werbung: koro.com Code: HÜTTE für 5% Rabatt

Quizá hablar sea la última forma de generosidad que nos queda. Por eso, empezamos el año charlando con Xavier Guillén. El hasta ahora poeta debuta en la narrativa con El arte de hablar (Ediciones del viento), novela en la que aboga por la conversación amigable e ironiza sobre la charlatanería de los gurús del emprendimiento y la pseudoespiritualidad.Luego, Javier Lostalé nos recomienda varios poemarios que podemos pedir a los Reyes Magos: Cara de crimen (Ed. Espasa), el nuevo libro del joven nicaragüense William González Guevara, que se mira aquí en el espejo del apátrida, Jardín cerrado (Ed. Devenir), un poemario de Carlos García Mera que invita al recogimiento, y Balada (Ed. Espasa), la nueva entrega de Pere Gimferrer, que se concreta en un único y largo poema donde vuelven a estar presentes su torrente imaginativo, su capacidad para la sinestesia y su inmenso bagaje cultural.Continuamos escribiendo la carta a los Reyes Magos con la ayuda de Ignacio Elguero, que añade estas sugerencias: Los nuevos (Ed.Destino), el regreso a la novela del prestigioso escritor argentino Pedro Mairal, Poesía (Ed. Pre-Textos), antología de Jomi García Ascot, uno de los principales poetas del exilio español en México, El nombre del padre (Ed. Lumen), libro en el que la escritora francesa Vanessa Springora explora el tema de la identidad a partir de un escabroso descubrimiento relacionado con su abuelo y El hechizo de Lily Dahl, la nueva novela de Siri Husvedt.Además, Sergio C Fanjul pone sobre la mesa algunos de los títulos que han marcado la temporada literaria y que también se prestan a ser regalados. Entre las novelas destacan El desván de las musas dormidas (Ed. Acantilado), de Fulgencio Argüelles, Estival (Ed. Sexto Piso), de Guillermo Aguirre, Comerás flores (Ed. Libros del Asteroide), de Lucía Solla Sobral, Casas Limpias (Ed. Temas de hoy), de María Agúndez y Mil cosas (Ed. Anagrama), de Juan Tallón. En cuanto a ensayos, sugiere Nadie me esperaba aquí (Ed. anagrama), de Noelia Ramírez y Nacionalismo (Ed. Crítica), de Eric Storm. También algunos libros inclasificables como Niño parabólico (Ed. Periférica), de Constantino Molina, Artefactos importantes y propiedades personales de la colección de Lenore Doolan y Harold Morris incluidos libros, ropa y joyas (Ed. Comisura), de Leanne Shapton y la enciclopedia ilustrada The Book.Terminamos de redactar nuestra carta a los Reyes Magos con Mariano Peyrou, que añade sus recomendaciones de última hora a nuestra lista: Un fulgor habitado (Ed. Liliputienses), volumen de Silvia Terrón en el que se recopilan los tres poemarios que ha publicado con algunos textos inéditos, Los pájaros y el tiempo (Ed. La máquina de Nubes), un libro de aforismos y ocurrencias de Carlos Conchillo y El undécimo mandamiento (Ed. Diputación de Huelva), poemario de Antonio Pérez Río que propone otra forma de relacionarnos con la memoria de los que se han muerto.Escuchar audio

Hugh Millen and Jessamyn McIntyre are in for Dick and Jackson - we have to relive our experiences during the game last night. What on earth happened and how did they get it done? The Seahawks are 0-172 in games trailing by 15 or more in the 4th quarter - and yet they found a way. How big was this comeback win for Sam Darnold? Hugh breaks down not only Darnold's performance late in the game, but Mike Macdonald's confidence in him. Softy commends Coach on the way he handled his quarterback last night. Lee Sterling joins Softy to handicap the college football playoff games we'll see this weekend in the way only he can.See omnystudio.com/listener for privacy information.

In this episode of LIGHT TALK with The Lumen Brothers and Sister present their LIVE AT LDI IN LAS VEGAS show presented on December 7, 2025. In this episode, Ellen, Zac, Steve, Dennis, Brackley, David, and Snoot answer live audience questions about: Why we hate and love Followspots, What are the next big advances in lighting fixtures; The most fun lighting jobs we have done; Why the A-Frame ladder is better than a Genie lift; How the relationship between the designer and programmer changes when the designer knows how to program; What do you do when you demo a fixture on the convention floor; and What new lighting technologies have been introduced into the industry over the last 20 years? Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

In Part 2 of his annual Holiday Gift Guide, Dennis talks to creative entrepreneurs Scott Willams and Cam Clarke. Scott discovered a passion for ceramics during the pandemic and has since launched a side business called SEW Ceramics, based in Cambria, California. His Strata line of clay lamps are his most popular items to date. Each is one-of-a-kind because, as Scott quips, "I couldn't duplicate them if I tried." Scott talks about how getting his hands dirty has served as an escape from the stresses of modern life, the crafty grandmother who inspired his artistic side and how he comes up with cool names for his lamps, like Astra, Flint and Lumen. https://www.sewceramics.com/ Next up is Cam Clarke, the man behind the gorgeous new coffee table book Now They're All Here about The King Family of entertainers, which Cam is a member of. Cam reveals the slightly petty reason he took on the project, the discoveries he made along the way and what having the family's life and career documented in this way has meant to his relatives. He also talks about his career as a performer and voice-over artist (he was the OG voice of Leonardo in Teenage Mutant Ninja Turtles!) and recalls the moment when he was 6 years-old and demonstrated a flair for the fabulous on live TV. https://camclarke.com/

China pursues a strategy of strategically “beggaring thy neighbor” – but what can we do to fight it? Plus, President Trump unleashes agricultural subsidies, and Jasmine Crockett for Texas Senate? Ep.2330 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Lumen - Head to https://lumen.me/SHAPIRO to get an additional 15% off your Lumen. HIYA - Receive 50% off your first order. Go to https://hiyahealth.com/SHAPIRO Helix - Go to https://helixsleep.com/ben for an exclusive offer. PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Defense Secretary Pete Hegseth orders a strike on a narcoterrorist boat, Democrats accuse him of war crimes; the White House prepares a pardon for a major convicted drug trafficker; and the GOP faces down a tough Congressional election in Tennessee. Ep.2325 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro Lumen - Head to https://lumen.me/SHAPIRO to get an additional 15% off your Lumen. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters to get a FREE Variety Snack Pack plus a FREE Preferred Customer membership with your first set of Balance of Nature supplements. Daily Wire Shop - Go to https://dailywire.com/shop today. Kalshi - Visit https://kalshi.com/shapiro to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The House is expected to force the release of the Epstein files, new details come to light about the suspect in the first attempted assassination of Donald Trump, and the U.S. and Venezuela signal a willingness to talk as a massive warship floats into the Caribbean. Get the facts first with Morning Wire. Hello Fresh: Go to https://HelloFresh.com/MORNINGWIRE10FM now to get 10 free meals + a free breakfast for life! Lumen: Go to https://lumen.me/WIRE to get an additional 15% off your Lumen. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump finally slams Rep. Majorie Taylor Greene after the Congresswoman's anti-Trump freelancing; the Trump administration promises affordability, but how can they achieve it?; and Michelle Obama still thinks America is awful. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2319 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Policygenius - Head to https://policygenius.com/SHAPIRO to get your free life insurance quotes and see how much you could save. Lean (Brickhouse Nutrition) - Visit https://brickhousesale.com to save 30% on Black Friday deals. Lumen - Head to https://lumen.me/SHAPIRO to get an additional 15% off your Lumen. Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro ZipRecruiter - Try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The government shutdown continues…but is an end in sight? Plus, we ask why Americans keep ping-ponging between parties, and examine what comes next with the Trump tariffs. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2314 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Ben Shapiro listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/benshapiro and using code BENSHAPIRO at checkout. Lumen - Head to https://lumen.me/SHAPIRO to get an additional 10% off your Lumen. Legacybox - Head to https://Legacybox.com/SHAPIRO today to preserve your family's history. Also visit https://get.dailywire.com/legacybox/ to submit a Veteran's story from you or your family for a chance to win a Legacybox and feature their legacy right here on our show. Tecovas - Right now get 10% off at https://tecovas.com/shapiro when you sign up for email and texts. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's election day in New York City – so will New Yorkers commit political suicide? Plus, elections in New Jersey and Virginia could decide the future of the Democratic Party, and Nick Fuentes touts his victory over JD Vance. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2310 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Policygenius - Head to https://policygenius.com/SHAPIRO to get your free life insurance quotes and see how much you could save. Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' NetSuite - Download the free business guide, Demystifying AI, at https://NetSuite.com/SHAPIRO Quo - Get 20% off of your first 6 months at Quo.com/BEN Lumen - Go to https://lumen.me/SHAPIRO to get an additional 10% off your Lumen. Kalshi - Visit https://kalshi.com today! - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices