Mindcation

On this week's episode of Mindcation, we discuss where we've been and what we've been up to. We come to the conclusion that growing up is hard so we talk about it. We talked about work life balance, life after school, job searches and a lot of other stuff in that realm. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this episode of Mindcation, we discuss the topic of our own social battery, being introverted vs extroverted, recharging our social battery, and many more things. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, we give our take on the current Nebraska football situation, the impact sports has in our lives, the teams we support and why, and other sports takes. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, we discuss the strategies we use to get over a “stuck” point in our journey. We talk about strategies such as mental breaks, getting different perspectives, talking out your issues, and much more. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

I'm this week's episode of Mindcation, we get a surprise return from co-host Brock! We have a continuation of last week's topic of starting something new. We discuss more on goal setting, discipline, dealing failure, building momentum and sustaining and much more! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, I talk about all the new stuff going on in my life right now and all the feelings that come with that. From anxiety to excitement and everything in between! I talk about the importance of building routines, making time for yourself, and prioritizing has in being successful. Come have a listen and let me know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, I talk about the concept of dreaming big, having goals in mind, stepping out of your comfort zone, etc. Come have a listen and let me know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week's episode of Mindcation, I recap the episodes we had last week. Next I dive into the purpose of mentors, why I chose to coach, the responsibility of helping the next generation and much more! Come have a listen and let me know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this episode of Mindcation, I go over the strategies I've put in place to help me manage my mental health, recap Tuesday's episode, ideas to reflect on and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week's episode of Mindcation, I dive into my battle with mental health, the importance of talking about how you're feeling specially for men, generational pressures and other such topics. Talk about making a strong comeback. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

Mindcation is back! In this episode, I (Irvin Ramirez), share with you where the podcast has been and what the heck has been going on. I share my feelings towards this podcast and how this will go going forward. Honestly, it's just a big ol' rant to explain a lot of things. Let's see where we go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

This week on Mindcation, we bring back our interview episodes. We get to talk to Desi Cooney, a certified strength and conditioning coach, who started his own online coaching business, Outlier Strength and Conditioning, that he's been able to really grow over the last two years. We get to hear about his journey so far, some reasons why resistance training is important, why he chose strength and conditioning, and many more things! Hope you all enjoy the episode, let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this episode of Mindcation, we wrap up our theme of the month “Getting Fit the right way” with the interview we promised. We talk to Kyle Dawson, who will be representing the US at the upcoming IPF Powerlifitng Worlds competition in Sweden! He talks about his journey so far, his nutrition, his goals, and many more things! He's one of the most humble and hard working people we've ever met. He gives up a ton of good information that can't relate to anyone. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week's episode of Mindcation, we cover a few of the principles of exercise that we think are important. We take a deeper dive into things like modalities, recovery, overload, rule of specificity, and many more things like that. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week's episode of Mindcation, we discuss how to figure out where to start when it comes to training. It can be difficult to get going so we want to provide you with some insight and strategies to make that process easier. Come have a listen and let us know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this episode of Mindcation, we take a deeper dive into eating and nutrition. We talk about things like macro and micro nutrients, calories, supplements, fad diets and other such things. Come have a listen and let us know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this episode of Mindcation, we try to do our best to simplify the complicated world of nutrition. We discuss things like why it's important to eat, grocery store tips, portion sizes, and meal prepping tips. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this episode of Mindcation, we dive into the new topic of getting fit the right way! We start off with going over the proper mindset as you get into your fitness journey. We talk about things like goal-setting, self-image, self-talk and much more. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this episode of Mindcation, we recap the month of June and talk about our new monthly topic for July might potentially be! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this weeks episode of Mindcation, we show you ways to implement the information that we've been giving you the last two weeks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, we wrap up the dimensions of wellness by going over the last 4 which are intellectual, physical, social, and spiritual. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this episode of Mindcation, we start digging into the 9 dimensions of wellness. Since there are so many we will cover the first five in this episode which is career, cultural, emotional, environmental, and financial. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this episode of Mindcation, we recap what we went over on the last episode. We introduce the 9 dimensions of wellness and how they tie back into healthy living! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this episode of Mindcation, Brock and Irvin reintroduce the purpose of this podcast. He share the new structure of the show and how it will look going forward. Then we discuss the topic of the month which is Healthy Living and why it's important. There is a lot of information to unpack so come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week’s episode of Mindcation, we discuss the art of being okay with being uncomfortable, the importance to put yourself through adversity in order to grow, our strategies to overcome these challenges and a few other things! Hope you guys are able to take something away from this. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week’s episode of Mindcation, we catch up on the last two weeks, Covid vaccines, dealing with post Covid symptoms, and the main topic of the episode is frustrations and how to deal with them. Fun episode today with some live commentary of the masters as we discuss the topics above! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

Coming off the heels of Brock’s birthday, we decided that on this week’s episode of Mindcation we would talk about some of the lessons we’ve learned from this past year and some of our favorite birthday memories. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week's episode of Mindcation, Brock and Irvin discuss the topic of struggles. We have a real and heavy convenversation about the things we struggle with including things like self-confidence, learning disabilities, cultural identities, admitting when we need help, and many more things. Come have a listen and let us know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week’s episode of Mindcation, we cover the three things in the title. We discuss opinion fluidity and how it impacts our thought process. We then carry that over into learning about new things and how to process new information. Lastly, we take everything into consideration and talk about our coaching styles and why we do it! Also there’s a special guest appearance at the end of the episode you won’t want to miss! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week’s episode of Mindcation, Brock and Irvin build on the last two episodes and talk about the concept of Self-Image. They discuss the way self image impacts them, how they define it, goal setting, core values and many more things that go along with that. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week's episode of Mindcation, we discuss dealing with out emotions from a guy perspective. There are many societal norms that make it difficult for guys our age to engage in meaningful emotional talks so we discuss those barriers, how to overcome them, our own stories and many more things. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

Mindcation is back! Brock and Irvin discuss the topics of what comes after graduation, stepping into this new world of being an actual adult, finding your passion and many more things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, we take a deep dive into the football world. Brock and Irvin are both fans of NFC East teams and they share their thoughts on the NFL, we discuss the upcoming Big Ten season(will it be able to happen, who knows), and many others things! Give it a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

Are the scooters around town the worst idea ever? Is Brock's internet the absolute worst? Will we ever win a game of Fall Guys? Are our A.I. overlords right around the corner? Find out the answers to these questions and so many more on this episode of Mindcation! Give it a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, we discuss everything from new workouts, AI taking over the world, our political climate, and everything in between! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, the three man team talks about quite a few random things as usual. We start with a Noah update, the upcoming Collegiate Nationals powerlifting meet, the drag of our school schedule, why we missed a week, personal training, making money, advancing out knowledge, and many more things! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation we cover a multitude of topics as usual. We discuss gaining clients, training splits, sponsorships, training styles, Mike Tyson's comeback, Noah's absence, and many more things. We do this all while seeing who can get a crown first on Fall Guys... You won't want to miss the ending! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, we cover quite a multitude of topics as usual. We touch on the recent passing of Chadwick Boseman and social unrest. Then we dive deep into personal training, overrated movies, super powers, and a whole lot more. Check out the episode and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week's episode of Mindcation, we are finally able to do an episode in person again! We haven't been able to do that since back in mid March. We discuss a wide range of topics like the new strong man controversy, tailoring personal training to the individual, school update, and other random things! Come have a listen and let's have ourselves another great week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episde of Mindcation, we have the full crew once again. We discuss Noah's life in quarantine after testing positive for Covid-19. We then some how get to the topic of video games, which brings Brock's story of meeting one of his gaming friends for the first time in person this week. We get some shocking news from both Isaak and Irvin as well. Isaak is moving out of his parents house for the first time since living in the dorms for one year and Irvin is retiring from opening from the rec. It is an episode full to stories, laughs, and roasting of Isaak as usual. Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

This week on the Mindcation Podcast, we discuss the future of the college football season. There have been many headlines regarding this these last few weeks and with everything right around the corner we wanted to dive into our thoughts regarding whether or not the season will actually happen. We also talk about what our classes will look like in the Fall and whether or not that is something that will change as the semester goes on. Lots of random oppinions from us as usual so make sure to tune in and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, we talk about our favorite lifting memory. Why that moment is so memorable to us. Then we talk about utilizing personal trainers vs just using online programs. Then the role of a coach in general. Wrapping up wuth some more random conversations as we usually do. Pretty insightful discussion that we think you’ll enjoy. Let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation, we dive deep into a couple different topics. Those topics include what's next for us after college, the college education system as a whole, and overcoming mental fatigue when it comes to lifting and other aspects of your life. It was a very in-depth conversation that is worth a listen. Let us know down in the comments what you think and leave us any topic recommendations that you would like to hear from us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

On this week's episode of Mindcation, we interview our first ever guest. He is former Nebraska Football player, our intramural basketball teammate, and overall friend of the show Reid Karel! We dive deep into his time at the University of Nebraska, life after football, goals going forward, his famous swole sessions with our very own Noah Lliteras, fad diets, and many other things! It was a great conversation filled with some great information that we think you will all enjoy! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode of Mindcation we discuss the things that are going on around the lifting world such as the CrossFit scandal, the attempted World Record bench mishap, and a couple other things. We round out the episode by following a suggestion that was made by a listener of ours. All of us had to go out and research something that we thought everybody else doesn't know about then present it on it. Needless to say there were some very interesting topics that were picked by everyone. Come have a listen and let us know what you got out of the episode. You might be more prepared for a trivia show after this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

In this week's episode we explore the major Supreme Court rulings that happened this week and what those means to us. We talk about the lack of human compassion at a government level when talking about the potetial impact these rulings could've had. Then we talk for a bit about ideas we have on how we could potentially improve the government systen we have right now, We finishe by deciding which one of us would make the best President and then there was a three man campaign battle for VP! Come have a listen and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

This week we decided to do something a little more fun and had a game show episode. Not just any game show, a trivia game about ourselves titled "How well do you know your co-hosts?" This episode is one of the most entertaining episodes to date out of any of the seasons! Obviously there had to be something at stake. We decided that instead of rewarding the person who won, we are going to punish the person with the least amount of points. This individual will get pied in the face by the other three members! Come have a listen and find out who is getting this wonderful dessert all over their face! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

This week we decided to use our platform as a way to continue the conversation of everything that has been going on in our country following the murder of Mr. George Floyd. We felt the need to address why it is important to have these tough conversations about race and oppression, especially with the people we are most close to. We are unable to relate to what it is like to grow up in the big cities like a Chicago, Los Angeles, or New York City. We based our conversation on what it is like to grow up in Nebraska and how these race conversations have been avoided for far too long. We hope that through this episode you are able to learn a little more on the importance of having these conversations as hard as they may be in order to move forward as a country. Please feel free to share with us your comments as we'd love to continue the conversation. This is by no means an exhausted conversation. This is only the beginning of hopefully many more we can have with each other and many other people as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

The country seems to be opening back up so we decided to take a deep dive into everything we've learned during the last two months. Habits, self-discoveries, bad hair decisions, gains, and many more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

It is finally time for the long awaited return of the Mindcation team! This is the premier episode of season 3! We discuss why we went MIA, our plan for the future, and what we've been up to since we last checked in. We dive deep into the what we have labeled as "The World's Strongest Feud", between Eddie Hall and Thor "The Mountain" Bjornsson. It is a fun episode to kick things off with. Come join us and see what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support

It's week 5 of quarantine and we're all starting to go a little crazy. We try to answer some of life's most important questions like "What animal would you give wings to?", "What non-conventional weapon would you use if you were a gladiator?", and many more! Come have a listen and have some fun! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindcation/support