My Body. My Laws. Podcast

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My Body. My Laws. Podcast is for everyone who struggles with any kind of disordered eating and body image issue. It helps you turn your back on diet culture and regain a healthy relationship towards food, exercise and your body.

Christina Daidone


    • Oct 25, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 22 EPISODES


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    Latest episodes from My Body. My Laws. Podcast

    Set Point Theory and Binge Eating - My Experience

    Play Episode Listen Later Oct 25, 2021 20:23


    In this podcast episode I am talking about the Set Point Theory and Binge Eating + how my own experience was. 

    PCOS and Binge Eating Disorder

    Play Episode Listen Later Jul 21, 2021 9:31


    In this podcast episode I talk about the link between PCOS/hormonal issues and binge eating disorder.

    Narcissism and Binge Eating/Eating Struggles - Eating Psychology

    Play Episode Listen Later Jun 30, 2021 6:48


    In this episode, I show you the connection between narcissism and eating struggles such as binge eating disorders. 

    How to get rid of water retention, binge eating & digestive issues

    Play Episode Listen Later Apr 12, 2021 11:48


    This is the audio of one of my latest videos where I talk about how to improve water retention, binge eating and digestive issues. There is a great and helpful tip that you can try to get easy results.

    Intuitive Eating - How to do it?

    Play Episode Listen Later Feb 22, 2021 27:04


    In this podcast episode I give you my personal tips on how to eat intuitively and rebuild your relationship with food and your body. 

    8 Core Life Lessons To Have A Better Relationship With Food - Part 2

    Play Episode Listen Later Jan 11, 2021 21:27


    This is the 2nd part of the 8 core life lessons that we need to learn through our challenges with food and our body. Struggles with food and weight are not just about calories, they are here to teach us something about life. 

    8 Core Life Lessons To Transform Your Relationship With Food

    Play Episode Listen Later Dec 18, 2020 22:31


    Eating Challenges are not just about food. They are about our life. They are here to teach us and to make us grow. 

    Toxic Food Beliefs And How They Affect Our Eating Behavior

    Play Episode Listen Later Dec 8, 2020 11:54


    Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in our body that affects our eating behavior, weight, and hormones - especially the hormones insulin and cortisol. 

    Dieting is Addictive // Psychology of Eating

    Play Episode Listen Later Oct 1, 2020 7:00


    In this podcast episode I explain to you why dieting has the same effects on our brain and body like an addiction. 

    The Increase of Visceral Fat after Dieting/Eating Disorders

    Play Episode Listen Later Aug 21, 2020 13:35


    In this podcast episode, I am explaining why you experience an increase in visceral fat in your body after dieting/eating disorders. 

    Binge Eating/Emotional Eating During Isolation Of Covid-19

    Play Episode Listen Later Apr 18, 2020 15:04


    In this video I am sharing with you the reasons and solutions for how to deal with binge eating/emotional eating during isolation. 

    Why you should NOT go on a diet during Covid-19 pandemic!

    Play Episode Listen Later Apr 5, 2020 9:48


    In this podcast series I tell you the reasons why you should NOT restrict your calories during the coronavirus. 

    How To Deal With Eating & Body Issues During Covid-19 Pandemic

    Play Episode Listen Later Mar 29, 2020 8:06


    In this episode I am talking about how to deal with an eating disorder, body disorder or any kind of eating and body issue during the Coronavirus. 

    Changes In Body Fat Distribution After Dieting

    Play Episode Listen Later Feb 17, 2020 13:12


    In this episode, I explain why it can happen that you experience changes in your body fat distribution and in your body shape after dieting and calorie restriction.

    What Is The Best Diet? Nutritional Information vs Nutritional Wisdom

    Play Episode Listen Later Feb 2, 2020 7:13


    In this podcast episode, I will share with you why dieting doesn't work and why too much nutritional information can be sometimes more harmful than supportive.

    best diet nutritional wisdom nutritional information
    Emotional Eating - 3 Lessons To Learn From It

    Play Episode Listen Later Jan 19, 2020 10:05


    Emotional Eating or also called "Stress-Eating" is seen as something bad or negative in today's world. But in fact, we are all emotional eaters and it is nothing we need to be ashamed of or feel guilty for. Instead, we should rather learn from our emotional eating behavior since it is a great teacher.

    Forgiveness, Family/Parents And Our Eating Behavior/Eating Struggles

    Play Episode Listen Later Dec 6, 2019 10:06


    Our family/parents have an important role when it comes to our attitude towards food and our body. Sometimes we need to forgive our family/parents in order to heal our relationship with food and our body.

    Sexuality And Your Relationship With Food - Psychology Of Eating

    Play Episode Listen Later Nov 29, 2019 10:13


    How we relate with food is how we relate with sexuality. In my whole career of working with thousands of people who struggle with eating and their body I was able to observe that more than 90% also struggled with their sexuality. Once they freed themselves from food and body obsession they were also able to relax when it comes to intimacy and sexuality. 

    5 Tips To Have A Better Body Image - Christina Daidone

    Play Episode Listen Later Nov 22, 2019 9:35


    In this podcast session you will learn about 5 ways to have a better, a more positive body image.

    Are Your Eating And Body Struggles Eating Away Your Relationship?

    Play Episode Listen Later Nov 9, 2019 8:17


    5 Steps on how to protect your relationship from the negative effects of your eating problems and body issues.

    6 Advices On How To Identify With A Bigger Body After Leaving Diet Culture

    Play Episode Listen Later Oct 25, 2019 18:16


     In this podcast session you will learn 6 strategies of how to start feeling "yourself" again after your body changes once you quit dieting forever 

    8 Advices On How To Stop Counting Calories

    Play Episode Listen Later Oct 23, 2019 6:27


    In this Podcast show you will learn the 8 best advices on how to stop obsessively counting calories and achieve food and body freedom.

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