Podcasts about food psychology

In this week's episode of The Conscious Collaboration Podcast, Lisa and Emily get real about the one thing that can make the biggest difference in your health and energy—whole natural foods. With so much overwhelming (and often conflicting) nutrition information online, they break it all down into something doable, sustainable, and even fun.Emily shares her expertise as a nurse and coach, and Lisa adds her holistic and intuitive lens to help you look at food choices with curiosity—not perfection. From nutrition myths and diet culture leftovers to emotional eating and the psychology of food, this episode will inspire you to reclaim your health with simplicity, sovereignty, and joy.

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

In this episode of Beyond Diagnosis, host Rita De Michele speaks with Fiona Kane, an award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach. With over 18 years of experience, Fiona shares her insights on emotional eating, body image, self-talk, and how these affect your health goals. She also busts common nutrition myths and discusses how our language around food shapes our well-being. Connect with Fiona Kane Website: https://informedhealth.com.auLinkedIn: https://www.linkedin.com/in/fionakaneFacebook: https://www.facebook.com/TheWellnessConnectionwithFionaKane Instagram: https://www.instagram.com/fiona_kane_wellness Ask Rita a QuestionWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

>Discover why cheat days can undermine your health goals in a whole food plant-based diet. Chef AJ shares her insights on how cheat days affect your body's adaptation to healthy eating and the psychological impact of indulging in junk food. Learn to enjoy nutritious meals every day and achieve lasting success in your health journey. Don't miss these valuable tips for maintaining a healthy lifestyle! #WholeFoodPlantBased #HealthyLiving #NoCheatDays

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

Meet our new Fit Vegan Coach: Cassidy

The truth is, there is no secret! Take a listen to this episode to see what we mean - if this was helpful for you, book a free Food Psychology call with me

Join host John R. Miles in Episode 526 of the Passion Struck Podcast as he welcomes back Eric Edmeades for a transformative discussion on health, nutrition, and the concept of the "evolution gap." Discover how our rapid innovation outpaces biological evolution, leading to chronic diseases like type 2 diabetes. Eric shares insights from his groundbreaking book, explores the six hungers that drive our eating habits, and offers practical steps for aligning your lifestyle with your biological needs. Tune in to learn how to make lasting health changes and unlock the power of intentional living!Full show notes and resources: https://passionstruck.com/eric-edmeades-how-to-gain-control-of-food-habits/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The post-diabetic concept: Eric Edmeades explains how type 2 diabetes can be reversible and the importance of dietary changes.Exploration of behavioral science: The episode delves into how daily habits and routines can support or sabotage health.The role of heredity in diabetes: Understanding how genetic predispositions can be managed through lifestyle choices.Practical steps for aligning lifestyle with biological needs: Tips on making incremental changes in diet and behavior for lasting health improvements.The significance of emotional and behavioral aspects of eating: Recognizing the six primary reasons why people eat, which include nutritional hunger, thirst, empty stomach hunger, low blood sugar hunger, variety, and emotional hunger.The impact of habits on eating behaviors: Understanding how emotional intensity and repetition influence the formation of eating habits.Connect with Eric Edmeades: https://ericedmeades.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I'm available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let's work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We've curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on How Your Environment Influences Who You BecomeCan't miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your HealthWatch my episode with Eric Edmeades on the essential Keys to Postdiabetic TransformationDiscover my interview with Dr. Jud Brewer on How to Break Out of Your Food JailCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!Show Less

Hey friend!If you want freedom from food and from dieting, you are in the right place!This week, we dive into the damaging mindset of labeling foods as "good" or "bad", and how it can actually keep you trapped in a cycle of guilt and restriction.Instead discover a simple, transformative strategy that frees you from constant food obsession while making healthier choices feel effortless. Tune in if you're ready to reclaim your relationship with food and enjoy the freedom you deserve! Want to learn more about how coaching can help you take what you're learning here and actually apply it to your life to speed up your results?Book a free call if you're ready to get off the diet roller coaster for good, look and feel your best without obsessing over food or the scale. 

Welcome to the Jake & Gino Show! Today, we sit down with serial entrepreneur, business strategist, and public speaking master, Eric Edmeades. From selling lemonade as a child to creating business freedom strategies and speaking on stages around the globe, Eric has seen it all—and he's here to share his insights on growth, success, and how to unlock your full potential.In this episode, you'll discover:How Eric went from selling lemonade to becoming a global business leader.Why public speaking is a natural human trait—and how to reclaim it.The importance of resolving the past, handling the present, and preparing for the future.How to raise resilient kids who ask the right questions without losing their curiosity.WildFit and the truth about the modern food industry's impact on our health.Why "post-diabetic" is the mindset shift we need for health and wellness.This conversation is packed with life-changing insights, practical advice, and plenty of laughs along the way. Tune in for a masterclass in personal development, leadership, and overcoming adversity!

In this episode, we talk about glimmers. Have you heard of these before? They actually help with unwanted food cravings and teach us healthier coping mechanisms! Cool right? If this was helpful for you, schedule your free Food Psychology call today

We've said it before and we'll say it again!! Take a look at yourself from an outside perspective...what could be affecting what? You're really only seeing the tip of the iceberg. If this was helpful for you, book a free Food Psychology call

Food rules don't work. Take a listen for ideas on what DOES work! If this was helpful for you, click here to book your free Food Psychology call

In this episode, we tackle two of the most common obstacles in the journey toward healthier eating: the all-or-nothing mindset and self-sabotage. We'll explore how these mental traps can lead to restrictive diets, binge eating, and a strained relationship with food. Tune in as we discuss practical strategies to break free from black-and-white thinking, overcome self-sabotage, and develop a balanced, sustainable approach to nutrition. We also talk about what the foundation of healthy eating is. Whether you're struggling with perfectionism or finding yourself stuck in a cycle of guilt, this episode offers insights and tips to help you cultivate a healthier mindset around food. BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Look, we're not here to yuck your yum... but we can't always agree on what tastes good. What is it about certain flavours, textures or even shapes of foods that send some people into overdrive?  And when does a food preference turn into something more concerning?  THE END BITS  Subscribe to Mamamia Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy  With thanks to:  Dr Tetyana Rocks, Accredited Practising Dietitian and Director of Food & Mood Centre Academy at Deakin University Producer: Claire Murphy  Senior Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Some notes from coaches Jen and Emily of what helps to make healthier choices (vs. being perfect) even when we don't wanna! To book your free Body Code Session or book your free Food Psychology call, click here

In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings. Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991. During this episode you will learn about: Why the modern food environment is a "perfect storm" Practical steps to regain control over your eating habits How to identify your triggers for binge eating Website:  www.defeatyourcravings.com Social media account(s): FB: https://www.facebook.com/profile.php?id=61550719047966   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   #ScienceOfCravings #BingeEating  #Overeating #FoodTriggers #CravingControl #HealthyEating #FoodPsychology #MindfulEating #NutritionScience #DefeatYourCravings #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport    

In today's episode of the SHE Talks Health podcast, we're getting to the bottom of why weight struggles aren't always about the things we're eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding. I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert who knows just how hard our relationship with food can be at times. During our conversation, Jiordana shares her experience with childhood obesity and eating disorders and how she finally found true peace with food. She helps us understand that our struggles aren't our fault — they often stem from subconscious programming that started in childhood. You'll learn why simply knowing what's "healthy" often isn't enough to change our behaviors, and how our thoughts and emotions profoundly impact our body's response to food. Jiordana's insights might just help you see your relationship with food in a whole new light.I hope this conversation offers you some comfort and practical steps forward if you're struggling with food noise, limiting beliefs around food, self-sabotage, or anything that's keeping you stuck in a frustrating cycle. Remember, your worth is not tied to your weight or what you eat. You deserve peace and freedom around food, and Jiordana is proof that it is possible.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Jiordana online:Website: The Mindful ClinicInstagram: @jiordanasaadeTiktok: Nutritional PsychologyPodcast: Head to HealConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist. Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one's relationship to their intuition, fitness, and overall self. To others she's a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu. To me, she's a wonderful friend. And to all her friends & whanua she's a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness. With a Bachelors of Sports & Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living. Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.It is such a pleasure to welcome Bailey to Tall Poppy Talk!! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now.  Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food.   What You'll Learn In This Episode: Why our ancestors didn't think sugar was evil Eating in sync with sub-saharan seasons to optimize carb and fat burn Why you gain 3 lbs for every diet you try  The value in exploring the angel and devil in your multiple food personalities Why extra weight and blood sugar imbalances lower your resilience to infections The connection between your scale, cortisol levels and difficulty losing weight   Resources from The Show: Eric's Program - Wild Fit Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes -   Book + support with your purchase for a limited time! Eric's Website Kurt from Estonia's before and after pictures

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes are here. I'm so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you love this episode! She's offering her 7-day challenge for free for listeners here. Here's what we chat about:  Why You Self-Sabotage Your Weight Loss Efforts with Emotional Eating and Binge Eating How tapping works and how it impacts your body and brain The Difference Between Cravings and Emotional Eating Subconscious Weight Loss Blockers Why You Overeat or Overdrink at Parties and so much more.  Here's more about Brittany and her background: Brittany Watkins is a renowned speaker, author, and creator of The Echo Tapping Method™, a groundbreaking technique in Food Psychology. Recognized as a leading expert in Emotional Freedom Techniques (EFT or Tapping), especially for weight loss and emotional eating, Brittany has built a remarkable career over the last 15 years. She has changed the lives of over 100,000 women by addressing their food cravings, emotional eating, and self-sabotage. She focuses on finding and fixing the root causes of these issues quickly. She developed The Echo Tapping Method™, an innovative approach that rapidly speeds up the healing process. This unique psychology biohacking modality has been shown to provide the benefits of ten years of therapy in just a few sessions. Brittany's core professional dedication has been to provide quick and lasting change. Brittany has also trained more than 400 medical professionals, therapists, and counselors in her method, who are helping thousands of patients every year. Her work has been recognized in major publications like Psychology Today, Shape, and Women's Health and Fitness Magazine. Plus, her techniques have reached over 10 million women worldwide via Facebook and YouTube, establishing her as a key figure in psychological healing for emotional eating. Check out her Instagram here and her website here. Join her 7-day challenge for free here.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.I had the honor of discussing groundbreaking insights on type 2 diabetes with Eric Edmeades on the latest episode of Passion Struck. We delved into the revolutionary concept of reversing diabetes and the impact of sugar addiction on our health. Eric is the co-author of the compelling book “Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes.”Full show notes and resources can be found here: https://passionstruck.com/eric-edmeades-keys-postdiabetic-transformation/In this episode, you will learn:The evolutionary underpinnings of sugar cravings and their relevance in modern dietary patterns.The detrimental effects of chronic fluctuations in blood sugar levels and strategies for maintaining stability.The significance of recognizing and understanding the internal dialogue between “food angel” and “food devil” in making better eating decisions.Eric's transformative nine-week plan for reversing diabetes and achieving long-term health goals.All things Eric Edmeades: https://ericedmeades.com/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckMy solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-matteringCatch my episode with Dr. Anthony Youn On How To Feel Great And Look Your BestWatch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong.Listen to my interview with Dr. Casey Means On Unlocking Limitless Health: Metabolism's Key RoleCatch my episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing HealthcareListen to my solo episode On 10 Benefits Of Meditation For Transforming The Mind And Body.Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

In this insightful episode of the phase 4 podcast, we redefine wellness with Laine Allen. Laine is a global Emotional Freedom Techniques (EFT), body image coach, podcaster, and speaker.  Laine's journey is one of transformation and courage, as she made the bold leap from the corporate world to pursue soul-aligned work that resonates with her passion for helping others. Join us as Laine delves into the world of EFT (Emotional Freedom Techniques), also known as tapping, and its profound impact on emotional and physical well-being.  She shares her insights on how EFT can be a powerful tool in overcoming personal challenges and enhancing body acceptance. Key topics covered include: Body Acceptance and Neutrality: Laine discusses her approach to fostering a healthy relationship with one's body, moving beyond societal norms and expectations. Food Psychology: Explore the intricate relationship between our emotions and food choices, and how to develop a more mindful and balanced approach to eating. Challenging Toxic Body Positivity and Diet Culture: Laine addresses the often unspoken issues within the body positivity movement and diet culture, offering a fresh and authentic perspective. Taking a Leap of Faith: Hear Laine's personal story of stepping away from a secure corporate career to follow her calling in holistic health and personal development. Laine empowers individuals to embrace their truest selves. Her work breaks down the myths of diet culture and promotes a more inclusive and realistic approach to body positivity, which is both enlightening and essential. ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with Laine: https://eftlaine.com/  https://www.instagram.com/eft.laine/  https://www.buzzsprout.com/2204617?client_source=large_player&iframe=true&referrer=https://www.buzzsprout.com/2204617.js?container_id=buzzsprout-large-player&player=large#  Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy     In addition, The Next Steps Academy is proud to announce the release of 3 new projects.  The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2  Words From Walden is an Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860

In this episode, we delve into the intricate relationship between the mind and our eating habits with Jiordana Saade, a seasoned nutritionist and expert in eating behavior. With a specialization in food psychology, Jiordana shares invaluable insights into the control our minds exert over binge eating, obesity, and the behavioral patterns surrounding our relationship with food.Josie engages Jiordana in a thought-provoking discussion, exploring the deep-rooted connections between our mental state and the choices we make in our diet. Jiordana's wealth of knowledge comes to the forefront as she unveils the psychology behind eating patterns, shedding light on the complexities that often contribute to unhealthy relationships with food.One of the central themes of the conversation revolves around fostering a positive mindset towards our bodies. Jiordana emphasizes the importance of loving our bodies and understanding how this love translates into nourishing it well. She provides practical advice on cultivating a healthy relationship with food, encouraging listeners to shift their perspective from punishing their bodies to embracing them with love and care.Listeners can expect to gain a comprehensive understanding of the psychological factors that influence our eating behaviors and how small changes in mindset can lead to significant improvements in overall health. Jiordana's expertise brings a fresh and insightful perspective to the podcast, making this episode a must-listen for anyone seeking to enhance their well-being through a deeper understanding of the mind-body connection.Tune in to unlock the secrets of mindful eating and discover practical tips to reshape your relationship with food. Jiordana's wisdom will leave you inspired to embark on a journey towards a healthier, more nourishing lifestyle.Follow Jiordana on instram @JiordanaSaadeListen to Jiordana on The Mind-full Method 

Have you ever stopped to notice what you're actually thinking and saying about yourself to yourself? This was a foreign concept for me for years. I had no idea that the crummy thoughts I had about myself, and the even crummier story I was telling myself was *optional*. I would recite that story over and over like it was the truth. Ironically, this led to me engaging in behaviors and habits which only reinforced the negative self-concept I had. Once I learned the power of our mind and our thinking over our lives, things began to change for me in my life. I began to show up differently in my marriage, my family, social interactions. I started putting myself out there for even bigger risks and goals. We think the way we feel in and about our lives, marriages, kids, bodies, etc is a result of those things--so we wish, and hope and work to make those life circumstances different. Instead, its' merely the story we tell over and over and over again. If we change the story, we change the way we show up, our experiences of those things, and ultimately our results and our lives. Ready to ditch the diet? Feel better in your body? Find a balance between taking care of everyone else and yourself? Book a consult here if you want to learn more about my holistic non diet approach

Hey friend, in today's episode, we are talking about the differences between the growth and the fixed mindset, how they show up around your health/ fitness goals. Why developing a growth mindset is the way to go, and ultimately how to capitalize on the growth mindset to reach your fitness (and any other) goals you've got for yourself. The growth mindset is woven throughout the work I do with my clients. But, we've never done a podcast directly calling out what each looks like. If you want to learn more about the fixed vs growth mindset, you can buy Mindset by Carol DweckAnd, if you want the cliff notes version, check out this video. Ready to make true, lasting change in your life? Tired of dieting, of feeling like you're constantly starting over? Want to feel more confident in your body while knowing you are taking care of the key areas to you? If so, I want to invite you to hop on a consult with me. It's absolutely free, no strings attached. You can book by  heading to alishacarlson.com/contact

How Vegans And Plant-Based Professionals Can Improve Communication And Relationships With Meat Eaters Join Melanie Joy, Ph.D., Ed.M., as she navigates the complex terrain of communication between Vegans, Plant-Based Professionals, and Meat Eaters. This insightful talk sheds light on Carnism, the invisible belief system impacting our food choices, relationships, and worldview. It offers a deeper understanding of this phenomenon and provides strategies to improve dialogue and foster mutual respect. Whether you're vegan, vegetarian, or a meat-eater, this conversation will leave you with food for thought! Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To-Heal Podcast! In this episode, Jiordana shares her new mindset around food when she eats out at a restaurant and how you as well can enjoy your favourite food without feeling guilty. Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠  Email:  ⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Hey Friend, you're in for a special treat today! This week we are interviewing client, friend, and colleague Elizabeth Shafer of Tandem Life Coaching. Elizabeth and I started working together last summer. She initially reached out to me because she wanted to lose weight without dieting. She had tried all the fad diets. She had tried what she thought was Intuitive Eating (but was really the screw it diet). And, she was ready to shift her focus from the scale to create long term, lasting lifestyle changes. As a busy mom, wife, and female entrepreneur Elizabeth wanted a healthy lifestyle that would fit into her packed schedule. She wanted to think about food and her body less while feeling more confident not in her body but also around food. This is an inside look at her journey of working with me to create a healthy lifestyle as well as creating more work life balance so she can take care of herself while also taking care of her family and her business. If you are interested in learning more about Elizabeth go to https://www.tandemlifecoach.com/And, if you're ready to have your own success story, you can learn more about my non diet approach and working with me by heading to https://alishacarlson.com/For daily inspiration and strategies follow along on Instagram!

Hey Friend, This week we are talking with money coach Sarah Jones. Sarah is the owner of three businesses. Keeping Up With The Joneses Financial Coaching/ConsultingKarmen and Lil Gimmy (our full time rv travel page)He Brought the D (podcast and apparel company)She is  a multi-passionate creative who loves working with inspiring business owners and couples/individuals to bring peace, confidence, clarity, more effective communication and growth to your financial lives (both in business and personal) creating true financial freedom.In this week's episode, we talk about how money and food habits are often related at a much deeper level, and how understanding your habits in one area can help you understand, and ultimately change your habits in both areas. If you are in a place where you want to work on your relationship to money, reach out to Sarah to learn more about how she helps her clients create peace and confidence in their finances:Website :  www.keepingupwiththejonesesfc.comFacebook : www.facebook.com/kuwtjfcInstagram : www.instagram.com/keepingupwiththejonesesfcEmail : keepingupwiththejonesesfc@gmail.comAnd, if you're ready to ditch the diet, create a healthy and balanced lifestyle that is truly sustainable in all of life's crazy seasons, feel more confident in your body, then you can schedule a free consult / learn more by heading to alishacarlson.com

Welcome back to the Balanced Dietitian Podcast! I'm so happy that you are here with me today. How are you doing, my friend? How are we feeling today? I was a little under the weather on this week's podcast but I had to record this episode because it's an important conversation! We've made it to the end of April and the end of this Canadian winter. It's starting to actually feel like spring now and slowly moving towards the summertime, which is really exciting. I know that this transition, period can often be difficult when we are healing our relationship with food and our body. There's a little bit more emphasis on bodies over the summertime, so I invite you to take a moment and just check in with yourself about how we're feeling about this new transition into summer. What thoughts do we have around food in our body as summertime is coming along? Wherever you are in your healing journey, I invite you to check in with yourself on how we are feeling about it and join me today for a a conversation about food psychology. In this episode, we discuss:  Nourishing our body to feel good is important but HOW we eat is equally important How we feel about our relationship with food Feeling disempowered in our relationship with food Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop. Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice FREE CLASS: Emotional Eating 101

Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders.I'm so excited and thankful to have my good friend, Jiordana Saade, on this podcast to talk about a difficult and tricky topic to discuss - eating disorders, body image, losing weight, and the diet culture.Jiordana is a Psychological Nutritionist, Hypnotherapist, and one of the most sought-after Eating Behavior Experts, and today, we untangle the controversial conversations around this topic. She also talks to us about how she struggled with her own weight loss issues, the root cause of it all and how she helps people heal their relationship with food while healing their own inner child. **Book Launch Party: Join the waitlist, get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:Untangling the controversial conversations around the obesity epidemic, body positivity and self-love movementHow Jiordana went from having her own disordered eating and body image issues to discovering her life's mission in helping people empower themselves and break unhealthy patternsCall to Action: Reframing that unhealthy mindset, acknowledging the root cause and Jiordana's advice in healing your relationship with yourself and with food Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Visit Jiordana's links at msha.ke/mindfullclinicConnect with Jiordana via Instagram @jiordanasaadeBook A Free Love Strategy Consult:  Learn to see if the Situationship To Soulmate program is right for you by booking a free call with my team here.Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted________________________________________FREE RESOURCES:How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

In this episode of the Private Chef Podcast, Chef Lindsay Wenarsky dives into the fascinating world of food psychology and how certain foods can affect the brain in different ways. Lindsay also shares her journey from traditional culinary training to finding her passion in connecting with people through food. As a private chef, she discusses the importance of respect and professionalism towards the chef and their work, as well as the red flags to watch out for in private chef positions.This new episode of The Private Chef Podcast is available through:Buzzsprout  → https://bit.ly/3yhRWBCApple  → https://apple.co/3V6jaF0Google Podcast  → https://bit.ly/3CiXQ6RSpotify  → https://spoti.fi/3SJHM51Podchaser  → https://bit.ly/3rvHlz9Deezer  → https://bit.ly/3V5av5RPlayer FM  → https://bit.ly/3SWehMXWatch the full interview and subscribe for more videosYoutube  → https://bit.ly/3EulIHeConnect with Chef Lindsay WenarskyLinkedIn → https://bit.ly/3GT9w3pWebsite → https://bit.ly/3L7pHePTwitter→ https://bit.ly/40jUKtj

APPLY TO WORK 1:1 MY SURVEY Welcome to the Head-To- Heal Podcast! In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Despite all the technology we're still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.In this episode we discusses:The Emotional Eating challenges that we all faceWhy changing diet culture is a complex problemShifting to a growth minded approach to health and wellness***Want to apply for Matty's Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form ***SOCIAL MEDIA--TRUEHOPE CANADA - SIMON BRAZIERFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Back in 2009, I wrote my very first blog post explaining what Food Psychology is and why it's so important we understand and utilize it. Enjoy this #throwbackthursday podcast written by the 24-year old version of me just entering this world of coaching.Support the show

Nutritionist and environmental scientist Sophie Scott discusses the food mood connection, the best foods to boost your mood, what to steer clear of, and the role the gut plays in all of this. WANT MORE FROM SOPHIE? For more info on Endeavour College of Natural Health’s short course, Food Psychology: improving relationships with food click here, or see their Instagram @endeavourcollege. You can follow Sophie @fitandfedau. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you!In This Episode We Discuss:Why fats are the most important healing component of your dietFish oil and supplement quality and how to figure out what's good and what's notThe drug driven medical medical model and how to move toward healthy lifestyle change***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--DR. AARON HARTMANWebsite: https://richmondfunctionalmedicine.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Emma shares the ways she helps her clients reach their health and fitness goals while improving their relationship with food.

#43: On today's episode, we're chatting with Elise Museles, who holds four certificates in holistic health and integrative healing,  and is an attorney turned certified eating psychology & nutrition expert. Elise has helped thousands of women change their food stories, and can do the same for you! A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. She most recently became a best-selling author with the release of her new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode, we cover:What your ‘food story' is and why it's importantHow to improve your relationship with foodRewriting your food story How you are what you think and the role that mindset plays in our livesThe importance of listening to your body and how to tune out outside noiseHow to get past negative self talk and guilty feelings around foodCONNECT WITH THE GUESTWEBSITE |  https://elisemuseles.comINSTAGRAM | @EliseMuselesPODCAST | https://elisemuseles.com/podcast/ BOOK | Grab Your Copy of Food Story! RESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Jessi Jean is a simple girl from Colorado who turned her decade long struggle with food and body into her mission. She has helped over one thousand women find food freedom through her signature program, The Food Freedom Online Program, and its mission to continue to help women around the world end the fight with food and find confidence in their skin so they can live in complete freedom. Jessi and I have a fascinating conversation about eating disorders, self image, and changes to be made in order to have a healthy view of yourself that focuses more on who you are in place of how you look, which has greatly affected people psychologically with the growth of social media.Her health path and how she got into helping other women 1:13Dispelling the stigma of eating disorders 4:07Getting out of your diet cycle and questions to ask yourself 7:02The broken concept of body image 10:47How to go about helping a loved one 20:48Is it more about the food we eat, or psychology? 29:33How to begin the process of coping with and managing eating disorders 41:41The thing that will really help you heal 48:44“My self perception if I was being honest with myself was 95% made up of the way that I looked, and now when I think about who is Jessi, I think about a variety of different things. I value so much more in myself. The way that I look is just a fraction of my own perception of who I am.” 12:43https://www.foodfreedomonlineprogram.com/ffmhttps://risewithmeco.com/@jessijeannn@thedearbodypodcast

Things are getting a bit weird these days. If you're a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you're obsessed. You might feel super deflated whilst you're around people that can't relate to what you're going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you're not doing the right thing for yourself, but still acting in a way that you don't want - it's a self-betrayal and sabotage nightmare! So let's chat about how to fix that in the context of emotional eating and food addiction because it's so important.In This Is Episode We Discuss:How to know if you're addicted to foodThe challenges and hurdles that come as you begin to drag food boundariesHow to manage Mum guilt whilst prioritising your own self-care***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--KRISTY McCAMMONWebsite: https://lifeunbinged.com/Instagram FacebookYoutube --MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

As a mother of four boys, Kristen has always made health and nutrition a top priority for her family's overall health. Kristen has been practicing Nutrition for almost 6 years. She graduated from ASU in Dietetics and has worked with all different types of nutritional clients with needs including food sensitivities, food insecurities, sports nutrition, pre and post pregnancy, picky eaters, and many more. While living in Puerto Rico for four years, Kristen had a desire to help the people of the island with basic nutrition through community outreach, educational programs on nutrition, acting as a board member of a nutrition counsel for a private school and took on her own clients. She will be forever grateful for these experiences that have helped her understand different nutritional cultures as well as how lifestyle choices can affect the way your body metabolizes different nutrients. Kristen is also certified in Food Psychology which helps her clients understand their personal relationships with their dietary needs. This past year she has developed her own genetic test called ICH-Balance. This test has taken her practice to the next level and she is able to give custom meal plans and strategy tips based off clients' DNA. IG: @i.choose.healthy www.i-choose-healthy.com

Vanessa is joined by high-school friend Jiordana Saade of the Mind-full Clinic. Jiordana shares her personal journey of transformation and healing of childhood obesity, drug and alcohol abuse as a teenage and young adult and how this led her to becoming a Holistic Nutritionist, Hypnotherapist and Food Psychologist who helps you heal your relationship with food and achieve a balanced healthy lifestyle. They discuss all about how your subconscious beliefs and programs affect your food choices, and how to overcome some of the difficult mental programming. This is a deeply heartfelt episode yet full of education around how your brain works when it comes to your identity, unhealthy habits, overcoming trauma or addiction and food disorders. Connect with Jiordana IG @themindfullclinicinc Facebook Podcast: Head to Heal Free consultations by visiting her website. Receive $50 off her Food Psychology Course $100 off 1:1 program Mention: HEALING Episode produced by Ryan Thompson --- Send in a voice message: https://anchor.fm/allthatheals/message

Want to make more nourishing food choices—zero fad diet required? Rewire yourself to eat and live with joy with ideas from certified health coach and eating psychology expert Elise Museles who shares a blueprint for healthy food habits from her new book FOOD STORY: Rewrite the Way You Eat, Think, and Live. Get ready to end stress and confusion around food and embrace a more joyful, relaxed way to eat. Plus, recipes to boost mood, fuel radiance, and sharpen brain focus.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com

Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating.2:36 - Defining the terms Food Psychology and Selfcare8:21 - Biochemistry behind the psychology of cravings and evolutionary biology13:49 - What food is essential, what is not, and what is an essential diet for humans? What's a typical meal? 22:21 - What doesn't work when it comes to diets24:26 - Why willpower alone doesn't work, how to find the zero point and get freedom from food. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: www.GetWildFit.com» Social Media: @EricEdmeades

Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven't quite done what you wanted to because you either didn't stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.In This Episode I Cover:The problem with new years resolution thinking5 major reasons why you don't stick to dietsHow the Ultimate Energy Upgrade can support you to make change***Join the 2022 intake for the Program... Simply send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup***If you're not a Mum then join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

It's as if the weight loss secret has been locked up with the Kernel's 11 herbs and spices and no one has access to it. No one ever! Since it's gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you'll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.In This Episode I Cover:Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round foreverHow stress and sleep are cause unconscious overconsumption and dysfunctional insulinWhy dopamine fasting and emotional eating management go hand in hand to solving weight loss issues***Join the 2022 intake for the Program.. Simply send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown ***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Today's guest is Dr. Kori Propst. Kori directs The Food Psychology and Diet Recovery program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc.  She works with clients all over the world who are confused and exhausted from the restrictive dieting, rigid food rules, and weight issues they can't break free from.Topics Today Include:Where does the desire to change your physique come from?Recovering from a life of dieting Learning to be a better feelerHow Coaches can help clients with body image and their relationship with foodCan we pursue physique goals while maintaining mental health?Connect with Kori Instagram @thedietdoclifeResources Work with Dr. Kori  https://www.thedietdoc.com/foodpsychologyConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

In this episode of the Holistic Women's Health podcast, Alex talks with Jiordana Saade. Jiordana is the founder of The Mind-Full Clinic, which is a holistic health practice that specializes in mental health and nutrition. Jiordana is holistic nutritionist and hypnotherapist pursuing a PhD in behavioural psychology, and a special interest in rewiring the subconscious to facilitate long-term changes around health behaviours. Jiordana works with clients 1:1 to facilitate permanent weight loss and reverse disordered eating patterns from a psychology perspective. Connect with Jiordana: - Instagram: @themindfullclinic - Website: www.themindfullclinic.com - Head to Heal Podcast: https://podcasts.apple.com/ca/podcast/head-to-heal/id1566856422 Connect with Alex: - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - TikTok: https://www.tiktok.com/@nutritionmoderation - Website: www.nutritionmoderation.com

Join us this week for an empowering and helpful talk with Dr. Ellen, The Midlife Whisperer. Dr. Ellen is a registered dietician, a Ph.D. psychologist, and a mindful/self-compassion coach. She has a new book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.We tackle the difficult subject of the 'psychology of food.' Dr. Ellen explains how psychology - the study of mind and behavior affects the body and how food impacts psychology. 'We are made of cells, and those cells are made of the food we eat.' - Dr. Ellen.To help change behaviors about food, you need to understand what's driving the behavior. Food choices are rarely about the food itself. What's the biggest challenge??(We must) embrace who we are and to love ourselves exactly as we are. -Dr. EllenIt's hard to change a body we hate, so we tend to medicate with food. This creates a vicious cycle involving shame and hiding. Who wants to do something that makes you feel like you're losing? This is what drives the multi-million dollar 'diet culture', which rarely imparts lasting change. Join us as we teach you how to really change, how to tap into your caring and compassion hormone - oxytocin, which is more likely to help you create lasting change, rather than relying on your pleasure receptor - dopamine.Dr. Ellen is a wealth of knowledge. Her energy is fantastic - you can hear the joy in her voice. Dr. Ellen has been helping women find joy and health while not feeling deprived, but by tapping into their true life force. We know you'll love her as much as we do.Resources:https://drellenalbertson.comThe Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are  by Dr. Brene Brown If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcam

Have you ever spent time trying to figure out what single horrific event happened when you were a child that led you to be addicted to food? It seems that the mainstream narrative about eating too much chocolate or too much ice cream or too much sweet anything comes attached to the idea that it must be a self-punishment for something you allowed to happen or that you did to yourself. However, this episode of sugar, flour, and processed food addiction totally challenges that idea and it may be much easier than you expected it to be.In This Episode We Discuss:Why so many people are addicted to sugar, flour, and processed foodWhy sugar in all forms is in fact a drug that matches that of ecstasy and cocaineWhich nutrition you should eat to begin the addiction detox process***Over 40s...Register for the HEALTH, WEIGHT LOSS and WELLNESS Show https://www.awaecnan.com/HWWSMattyLansdown***--SOCIAL MEDIA--BITTEN JONSSONWebsite: https://www.bittensaddiction.com/Instagram: https://www.instagram.com/bittensaddiction/Facebook Group ‘Sugarbomb in your Brain': https://www.facebook.com/bittensaddictionFacebook Group ‘Sugarfree Cookbook': https://www.facebook.com/groups/501929436967516/Twitter: https://twitter.com/BittenJonsson--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

This week's throwback Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Last night was the new moon in Taurus, a new moon represents a time to relax and recharge. It's a time in our life to refocus and allow the transformations of life to take place. Relinquish that control! On this episode, I also discuss what I call “food psychology” and how important it is to understand our eating habits and why we do the things the way we do. Food is meant to be enjoyed and not meant to be labeled as “good” or “bad”. Balance and self-love are the most significant keys in forming healthy habits. I'll be sharing what I do to better understand my own relationship with food and what I do to continue daily self-care. With any habit we wish to change it's important to stay consistent and have that daily practice so that we can ultimately transform and rebirth into what we want. We are the ever growing caterpillar that constantly morphs into many butterflies in our lifetime. There will be constant cycles, as the ebb and flow and it's important to embrace the ride. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don’t seem to be able to manage this well enough to be happy with our choices each day. Just knowing it is bad isn’t enough for us to just stop putting it into our bodies. So what should we do then? You should listen to this podcast where we speak with a sugar addiction expert about the journey you might take from going from being food or sugar-addicted to being free of this controlling substance.In This Episode We Cover:Identifying which of the 2 types of people you are - ‘all in’ or ‘moderation'How emotions play into the relationship with sugarHow we might parent our kids and begin re-parenting ourselves***Want to join the program to lose weight and feel healthy? Join the Facebook Group Here and answer the group entry questions: https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--Siobhan HarrisWebsite: www.unsweetenedsio.comInstagram: https://www.instagram.com/unsweetenedsio/Facebook: https://www.facebook.com/unsweetenedsioOther: https://www.linkedin.com/in/siobhan-harris-64663317/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans): https://bit.ly/IntermittentFastingForHealth--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

“Mind over metabolism. What you are thinking when you eat, affects how your food is broken down and stored.” We know the mind is powerful, but did you know that what you're thinking at the time of eating affects the way your body breaks down and stores the food?

In this episode, Josh sits down with Eric Edmeades to talk about Why we feel stress and fear today and how to manage it. We also touched on is Food Psychology. As well as how the broken manufacturing systems have influenced the way we see food.As well as being the founder of the fast-growing health coaching company, WildFit, Eric Edmeades is an internationally recognized business speaker and serial entrepreneur.He is a true serial entrepreneur having owned businesses in a variety of industries including mobile computing, medical simulation, augmented reality gaming, 3D camera engineering, and Hollywood special effects, where I had the privilege of working on Hollywood blockbusters like Avatar and movies in the Pirates of the Caribbean, Transformers, and Iron Man franchises. Support the show (https://www.linkedin.com/company/playing-injured-pod/, https://www.instagram.com/playinginjuredpod/)

Do you have trouble getting the kids to eat the good stuff?...you know the colourful vegetables and the healthy animal products that they need to grow big and strong. “Trying to feed kids vegetables is like pulling teeth from a shark” is what a parent told me one time and so I asked her, ``Do you eat healthy yourself?'' to which she replied, “who has the time?”. I think this brief discussion I had with a super busy Mum is the perfect preface for today’s episode with Father and Nutritionist Anthony Hartcher because it truly starts at home in the kitchen and the most important ingredient is likely to be one that you aren’t anticipating.On This Episode We Cover:The difference between growing humans and adultsThe core challenges that parents face trying to feed kids healthy foodHow to cultivate a healthy-habit lifestyle inside your family home***[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT or this: Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--ANTHONY HARTCHERWebsite: http://www.meandmywellness.com.au/Instagram: https://www.instagram.com/meandmywellness/Facebook: https://www.facebook.com/meandmywellness.com.au/Podcast: https://open.spotify.com/show/34g9HW4BL1hq4QHqpXolSk?si=TDgqDiw_TAafjr6_ztzZVQ--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

#Wellness #Nutrition #GutHealth #LifeCoach Meet Ms. Eshanka Wahi, a Dubai & Delhi based Wellness Advocate and Entrepreneur who strongly believes that eating healthy is the strongest form of self-respect. “If you can control what you eat, you can control anything!” However, that doesn't mean that the food needs to be boring. Hence, ‘Eat Clean With Eshanka' creates gut-strengthening, nutritious alternatives for all comfort food by eliminating unhealthy ingredients & replacing them with nutrient-dense superfoods. This soulful journey towards a healthier and upgraded lifestyle enhances mental as well as physical well being. CHENNAI LIVE has been the voice of Chennai and now it is also a vision for the city. Always known for its engaging conversations, impactful content and thought provoking infotainment , the city's only talk station now has a brand new avatar.CHENNAI LIVE goes DIGITAL CHENNAI LIVE fully recognises the love from the people and the responsibility towards the city. Hence , we continue to be the grounds for various discussions , opinions of our people and take up every issue that matters .. with all heart , spreading smiles. However , now we break all barriers and cross geographical boundaries as the reach is now global. SUBSCRIBE NOW FOR EXCLUSIVE CONTENT & UPDATES : http://bit.ly/chennailivedigital Instagram : https://www.instagram.com/chennailive. Facebook : https://www.facebook.com/chennailive1048 Mail id : chennailivedigital@gmail.com We will continue to tune in to your life , everyday in many ways.

After Alani and I argue about Instagram for 15 minutes we then have a pretty productive talk about our views on training and nutrition. We always get there eventually lmao

If you’ve been on the journey of health discovery and realised ‘Something's gotta give’, then you’re in the right place. Sugar addiction is a chronic worldwide problem that doesn’t discriminate race, age, gender, sexual orientation.. If you’re human then you’re highly susceptible. In this episode we talk with a sugar addiction expert about the things that might pop up along the journey and some of the challenges that we face every day as consumers of advertising and marketing.On this episode we cover:When it’s time to make a changeRising above the million dollar marketing game of sugar companiesSugar and the immune system***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--JENN EDDENWebsite: https://jecoaching.com/Instagram: https://www.instagram.com/jennedden/Facebook: https://www.facebook.com/jenn.edden.coaching/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

I was enraptured by the interview with Eden Morris and am so excited to release this episode. She has a powerful, I'd say tragic, story that started her on her path to becoming a dietician and now gives her amazing motivation and empathy in her work. Eden Morris is a registered dietitian based in Jackson Hole, Wyoming. After experiencing serious health consequences from female athlete triad while competing on Texas A&M University's softball team, Eden decided to pursue a master's degree in nutrition & dietetics with the main goal of preventing what happened to her from happening to other individuals. Overall, Eden's goal is to help others improve their relationship with food in order to promote performance not just in athletics, but also in life. When she isn't busy working as a dietitian, Eden enjoys hiking, mountain biking, skiing, reading, watching movies, meeting new people, and spreading joy to others in whatever way she can. Find her on Instagram: @gardenofeden_rd and Facebook: Eden Morris or Teton Performance Nutrition

Are you savage to yourself? Or, are you nurturing? Which one of these has been effective… either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today’s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn’t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by definition, does not contain love and so for many self love is simply the wrong tool. This was a superb deep dive into the function of our brain and emotions and is loaded with tips and tricks to facilitate your transformation, so if that sounds good listen in all the way to the end as we touch on some tools specifically relevant to this current and unique chapter in history.In Today’s Episode We Cover:Brain function and being the alphaHow to disempower the motivators of your inner pigTools to improve your eating behaviours, particularly during an existential crisis***Join the Facebook Group Here: https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--Glenn LivingstonWebsite: https://www.neverbingeagain.com/Instagram: https://www.instagram.com/livingstonglenn/Facebook: https://www.facebook.com/NeverBingeAgain/Other: https://twitter.com/NeverBingeAgain--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Join the Facebook Group Here: https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

You know when you find yourself grabbing for something salty or sweet after having a stressful day or experiencing an emotional moment? In this episode we talk emotional eating or aka. stress and comfort eating. We often use eating to mark time — lunch, for instance, can provide a break in a dragging work day. So we come to associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad. There is no hiding in this conversation about emotional eating.Connect with us online and follow on Instagram to keep updated.NOTHING HIDDENwith Nikki and Dr. PiperInstagram: @nothinghidden.podcastwww.NothingHiddenPodcast.com

Eric Edmeades is an internationally recognized business speaker, film producer and serial entrepreneur. Eric is the founder of WildFit that has enabled tens of thousands of people to achieve extraordinary results with their health and bodies. With his other programs, they have served over 100,000 people. Eric is a man in the know when it comes to immune health and what it takes to look after your body to protect you from bugs and viruses.   Show Notes  3 mins - Eric's story, sick all the time, acne  4 mins - Prescribed various medications and tonsillectomy at 21 5 - Experimented with foods and 2 weeks later looked in the mirror, new ability to breathe 6 - How he avoided the tonsillectomy.  7 - Asked his doctor how long he'd spent studying food in medical school  8 - Symptom-masking treatments & stepping beyond the mainstream 9 - A car analogy on treating the engine of the body    10 - Emotional Eating - People don't fail with diets, diets fail them 11 - 25,000 served in 130 countries in core 90-day program, 100,000 in other programs. 85% success rater of alteration of food psychology 12 - “Nutritional Anthropologist” title given to him in UK.  13 - 85-95% completion rate on 90-day program. Food Psychology. Neurology.  14 - In the midst of editing a book on diabetes   15 - Disassociating with labels of ‘diseases'  16 - Discussing inflammation - cause behind the cause - it's a response  17 - The Romans new if someone had a sugar disease  18 - Inflammation, the Immune system & Covid - His talk in England and Mindvalley 19 - What is missing in the mainstream about advice being out in the mainstream, how medical professionals attacked him  20 - Strengthening the immune system - analogy. Immunity & antibodies. Your defence team.   21 - Science Advisor who sampled 1000 cover deaths - 88%…had pre-existing condition  22 - In America, our young people are not healthy   23 - What would have happened in the 1960s? Lifestyle diseases 24 - Blurring of the codes - Specific Code, general ones 25 - How are the figures wrong? Under reporting and over reporting of statistics. Tests aren't accurate. 2nd code - correlative death. Numbers are wrong.  26 - 50-80% of diagnosed have no symptoms  27 - Sweden - are they doing the right thing? 28 - Strength of Immunity at Tony Robbins' event 29 - What better time to rid the body of chronic inflammation?  30 - Does one size fit all? 31 - Customised nutrition programmes / metabolism & sensitivities 32 - At the core, every species has an evolved diet 33 - Diet is way of life   34 - How to Eric is not a beaver!  35 - How Eric used to be a vegan, blood type diets.  36 - Energy dropped  37 - Inconvenient truths & hunting  38 - Training for a marathon  39 - Meat dreaming  43 - How WildFit works  44 - 85% completion rate on digital program. Almost unheard of.  45 - Zumba founder: “You've created a program that sticks to them” 46 - Changing old paradigms and installing new beliefs and behaviours  47 - What better time to look after the immune system than right now?  48 - Effectiveness of flu vaccines vs effectiveness of not being sick!  49 - Eric's #1 Vitality Secret  50 - The best way to serve the immune system  You can access the program here:  GetWildFit.com (90 days) GetWildFit.com (14 Day Reset) @EricEdmeades on Instagram                   

My new book LOSERTHINK, available now on Amazon https://tinyurl.com/rqmjc2a Content: Great press conference today by President Trump Why is Biden's wife always next to him in interviews? Per top virologist in France, viruses always peter out? Bad comparisons to Sweden Viewer questions --- Support this podcast: https://anchor.fm/scott-adams00/support

It is Eating Disorder Week so I thought it would be fitting to get food psychologist Steph Georgiou back on the show. She has done a heap of stuff since we last hung out on episode 14 and in this episode we go deep on how to reconnect with your food and the physical and mental stimulus that occurs when you're eating, experiences that we are almost totally oblivious to our food because we are on our phone, or at our desk, or doing whatever it is that is not focusing on what we are eating.In This Episode We Cover:What is mindful eatingHow to implement mindful eating into your daily food routineA live on the podcast mindful food exercise--SOCIAL MEDIA--STEPHANIE GEROGIOUInstagram: https://www.instagram.com/mindfoodsteph/ (formerly @melbrunchqueen)Services: https://themindfulhub.com.au/ Contact: mindfoodsteph@gmail.com--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Join the Facebook Group Here: https://www.facebook.com/groups/HealthHacksForHumans/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8shttps://www.bensound.com/

Back in 2009, I wrote my very first blog post explaining what Food Psychology is and why it's so important we understand and utilize it. Enjoy this #throwbackthursday podcast written by the 24-year old version of me just entering this world of coaching.If you want to "Learn the “CF Method For Kids” to Create Fun & Confidence Around Food & The Body Without Controlling Their Food or Exercise" then register for my free webinar with the link below: http://totalbodyhealthsolutions.com/webinarIf you enjoyed today's podcast please rate, review, and subscribe.If you have questions or topic ideas, send an email to info@totalbodyhealthsolutions.com or DM me on Instagram or Facebook @totalbodyhealthsolutions.comThis podcast was inspired by this blog post

Back in 2009, I wrote my very first blog post explaining what Food Psychology is and why it's so important we understand and utilize it. Enjoy this #throwbackthursday podcast written by the 24-year old version of me just entering this world of coaching.If you want to "Learn the “CF Method For Kids” to Create Fun & Confidence Around Food & The Body Without Controlling Their Food or Exercise" then register for my free webinar with the link below: http://totalbodyhealthsolutions.com/webinarIf you enjoyed today’s podcast please rate, review, and subscribe.If you have questions or topic ideas, send an email to info@totalbodyhealthsolutions.com or DM me on Instagram or Facebook @totalbodyhealthsolutions.comThis podcast was inspired by this blog post

Dr. Dawn MacLaughlin, author of the book “Food Fight!”, is a leading expert in holistic health and wellness. She holds several professional certifications, including ones in Food Psychology, Mind Body Nutrition, and Transformational Mindset coaching. Her passion is helping women unlock their next level of expansive confidence, radiant energy, and vibrant health by freeing them from stress and anxiety around weight, permanently transforming their relationship to food, and helping them develop an unshakeable mindset, so they can show up more powerfully in their business and in their life.

How we relate with food is how we relate with sexuality. In my whole career of working with thousands of people who struggle with eating and their body I was able to observe that more than 90% also struggled with their sexuality. Once they freed themselves from food and body obsession they were also able to relax when it comes to intimacy and sexuality. 

Heading to party? Whether it's a bridal shower, holiday shindig, or a birthday bash, there's likely to be cake. Or cookies. Or both. And maybe candy too. For someone who feel vulnerable around these types of foods, their mere presence can ruin your night! Either you spend your entire evening gritting your teeth trying to NOT TOUCH THEM, or you eat one, sneak another, and end up sliding down the slope of "what's one more?" and eating who knows how many. But it doesn't have to be this way. Other people just like you have navigated parties with sweets and come home feeling good about how it went. In this episode we go through our top 5 tips for staying in control of your choices at a party with ample desserts.

Forty 2 Years of experience is a lot! Dr. Mimi Secor has been working in the medical field for more years than I have been alive which is why she has an absolute abundance of knowledge to share with us on the show. With a background in gynecology and women's health it wasn't until she was in her early 60s that she drastically changed her own story from being over weight and a slave to the grind, to putting her health first and doing a complete 180 - all the way to ending up on stage at a body building comp! The good thing is the Mimi now spends her energy helping others make the same transformational change, no matter how long you have been stuck in the hole you can't get out of/ In Today's Episode We Cover:Dr. Mimi Secor's transformational journeyTips and tricks for women to create Healthy HabitsWhy accountability and mindset is key to executing health--FIND DR. MIMI SECOR ONLINE:Instagram: https://www.instagram.com/mimisecornp/ Want to transform your health? Do it with Coach Kat and Dr Mimi: https://www.coachkatanddrmimi.com/ Website: https://www.mimisecor.com/--SOCIAL MEDIA:Matty LansdownInstagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition.Brian dives deep into some more fringe topics of nutrition including Genetically Modified Organisms, Fasting and the psychology of eating.This episode is a deep dive into nutrition, enjoy.Precision Nutrition Bio : https://www.precisionnutrition.com/coach-profile-brian-st-pierreInstagram: https://www.instagram.com/precisionnutrition/Facebook: https://www.facebook.com/insidePN/Show notes:- Coaching athletes is very similar to coaching regular people (21:50)- Cross-fit gets people exited about exercising (29:30)- On-line coaching vs. personal coaching (36:15)- Whatever approach you are doing, as long as you're doing consistently gets positive results (39:53)- In nutrition terms, extremes are never good. (44:43)- Food is part of what we are from the beginning of times (50:58)- My kids are and important part of my day to day (01:04:06)- Quality sleep time is they key (01:05:21)Watch the episodes on Youtube -https://www.youtube.com/watch?v=pEf18S8HsgE&feature=youtu.beAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

How sweet are you? Are you sweet enough that the new sugar feeding sugar bug appearing in Australian and US hospitals could gobble you up whole? Okay, that was a heavy start...didn't mean to frighten you (link below for more info on that one). On today's show we have the absolute legend Sugar Freedom Coach: Danielle Daem whom coaches women to go from sugar addiction to sugar freedom and that tends to involve some pretty heavy emotional work due to our westernised society teaching us to run away from negative emotion at every turn and the most socially-acceptable way to do that is not to do heroine.. no, we would judge you for that... it is to consume copious amounts of another white powder - SUGAR! And as I hinted earlier, the sooner you detox from sugar the better as this newly evolving species of sugar loving bugs THRIVE in the guts of sugar lovers.In Today's Episode We Cover:Why sugar addiction is so prominent in today's worldThe work that needs to be done to detox from sugar addictionThe benefits of detoxing from sugar addiction--Sugar loving super bug's right here - https://www.smh.com.au/national/our-high-sugar-diet-is-breeding-a-new-superbug-20190816-p52hwd.html?fbclid=IwAR3MN4_sI8LHa2ZlJnrvyubMV2ttKwaHHpxPwYYmWkg9cbRLspgSEh0kCQk--SOCIAL MEDIA:DANIELLE DAEM:Instagram: https://www.instagram.com/danielledaem/Facebook: https://www.facebook.com/danielledaemcoaching/ Want to achieve Sugar Freedom with Danielle? Go here --> https://danielledaem.com/Dani's new course: Meal Prep Like A Pro --> https://danielle-daem.mykajabi.com/meal-plan-like-a-pro--Matty LansdownInstagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

Food addiction kind of sounds like of a bit a ridiculous term but you don't have to look far to realise most people have some kind of problem with regulating their food consumption. Sadly addicts of all nature are usually unable to emotionally cope and the reality of our world is that parents nor schools really know either which results it is the blind leading the blind.. the big curve ball that we cop in 2019 is that as we're all walking around blind food companies are making foods more irresistibly toxic than ever so we're getting fatter, sicker and more addicted than ever before.In Today's Episode We Cover:How to identify food addicition in yourself and loved onesWhy all addicts lack emotional maturity3 tips to help you improve your relationship with food-- JENNIFER ALEMBIK:Instagram: https://www.instagram.com/jenniferalembik/ Facebook: https://www.facebook.com/jenniferalembik/ Facebook Group: https://www.facebook.com/groups/554624008319588/ Jenny's Free webinar: https://jenniferalembikcoaching.lpages.co/apples-on-table/ Website: https://www.jenniferalembik.com/ -- Matty Lansdown:Instagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--BATTLE OF THE SEXES [event with Holly Sinclair @thewomenseries] If you're interested in getting your hands on a $10 early bird ticket to the online Female AND Male Fertility seminar on the 25th of July please email through your first and last name and your e-mail address to podcast@mattylansdown.com and the invite will be in your inbox Or alternative DM me on Instagram ...OR... sign up at this link: https://zoom.us/webinar/register/WN_VqrzAyv6QLGb5Yiyp-55Lg --COMPETITION FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're eating instead of "what" we're eating. It is not uncommon for us to search for happiness in all the wrong places and Joni Seeto was no exception. Joni who struggled binge and emotional eating, falsely thought that she was the only one who couldn't stick to a diet and for years believed she could achieve happiness through external things. Growing up in Belgium Joni never learned how to process her feelings and used food to cope which ultimately led to being put on a diet from an early age. Now Joni is an eating psychology coach living in Australia where she works to bring awareness around binge and emotional eating and shares with others how to recover from disordered eating. Listen to this episode if you are ready to learn: what next steps to take to heal your relationship with food how to stop binge and emotional eating why you need to get curious about your eating habits. Be sure to rate & review if you enjoyed this amazing episode with Joni! Want more support? Visit my website www.victoriaevansofficial.com Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ ------------------------------- More on Joni Facebook: https://www.facebook.com/joniseeto Website: https://www.foodhabits.org/ --- Support this podcast: https://anchor.fm/victoriaevans/support

What if food isn't actually the problem? What if weight gain is simply a side effect of a deeper underlying truth? Melissa Riccardi is an Eating Psychology Coach, whose journey of bulimia and binge eating has given her the lessons tools to now help every day people like you overcome your urges to binge, numb, sedate with food. In this episode we explore what binge eating is, why your urges to emotionally eat or binge are opportunities for you to understand something about yourself, why we are so disconnected from our emotions and bodies today, and what it means to be connected to the fullness of your pleasure.

Ever thought before or during a binge on the worst food ever that you were not making the decision to do so.. OR that the rational to eat the terrible food was 1 million times more convincing than any argument not to? Well... guess what... the marketing is scientifically designed to manipulate a part of the brain that you don't have conscious control over... which is simply just shit news, BUT, it is possible to change and become in control of it! In This Episode We Cover:The 3 Different BrainsHow Bad Food Companies Get Marketing SO Right (and how good food companies get it wrong)What You Can Do To Regain Control of Your Food DecisionsSOCIAL MEDIA--Ethan DonatiInstagram: ethan.donati Need Reptilian Brain Marketing for your business: https://mymilliondollarfunnels.com/ --Matty LansdownInstagram: @mattylansdownLinkedIn: Matty Lansdown--Are you unsure about something you heard or have a question or even a guest suggestion? Shoot an email to podcast@mattylansdown.com--As always thank you so much for tuning into the show if you enjoyed this episode and think that others will too them please help them find it by giving this epusode a 5 Star Rating and also writing a short few sentences of Review so others know what to expect. Doing this will contribute to organic, unpaid growth of the podcast which is exactly what we are after so THANK YOU for contributing!

In my family, Thanksgiving this year has turned into a week-long holiday. Not because we're all so fanatical about celebrating the violent European colonization of North America, but because it will take us that long to figure out what on Earth to put on the table. In a party of 12 we've got a duo of vegetarians, one part-time pollotarian, the recently dairy-avoidant and the long-time spice-averse, plus the seasonal carb-watchers and the one insufferable celery-hater.

Who is dropping some knowledge on you this week? None other than Kate Horsman! Kate is a Registered Holistic Nutritionist, Food Psych, and natural foods chef. Yes, she knows what she's talking about. However, it's her life experience that has been her biggest teacher. In this episode we uncover which difficult lessons led her towards nutrition and psych, away from her dance background. We round out the episode by discussing how we can all improve our relationship with food. Tune in for easy to implement tips, and amazing insight. https://katehorsman.com/kate-horsman/ https://www.instagram.com/katehorsmannutrition/

I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend. Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including  her eating disorder in her teens, how she stumbled into the career she's in now, all the way up to  her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling and writing, and much more. I loved meeting Claire and I think you will too.  Notes from the Show:- Claire on The Web | Facebook | Instagram | Tumblr | Twitter- some great blog posts she has done on: Sustainable Self Love, Not Always Positive and it’s ok, My Attempt at Stopping Body obsession - her reflections Women/BodyImage/Thoughts: Good intentions, sadly misguided:Body Positivity, Women, Body Image, What is happening?, Contentment and Self Love, Space to be (human) - Books a Million (bookstore)- TV/Movies: This Is Us (TV) and Willy Wonka and The Chocolate Factory (Movie)- Books: Seven Levels of Intimacy, The Power of Intention, Think and Grow Rich Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read! — Show Sponsors — You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.   

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

We sat down for a bite to eat and a chat with Luke Southwood, formerly of MasterChef and now head chef of renowned South Australian restaurant Bistro Dom .. but he's much more than that. Luke was born in Papua New Guinea and cut his teeth in the kitchens of Barcelona, before taking on some of Australia's finest and most exclusive restaurants. The most exclusive of all was the Sanctuary at Byron Bay, one of the world's top rehabilitation facilities and programs. It was here that Luke learned about the link between food and the mind, and developing meals that heal the soul. His explanation of food psychology is fascinating. Luke has become somewhat of a kitchen counsellor. He has worked with struggling youth and helped them gain a sense of value and self-respect. It's particularly interesting when restaurant kitchens are known as stressful, intense and often brutal environments, and we don't often think about leadership and culture in this context. Luke talks about his own leadership approach and the dynamics of his team. Luke has an amazing story filled with great insights .. enjoy. Bistro Dom: http://bistrodom.com.au Rooster Radio is hosted by Andrew Montesi and James Begley. Connect with Rooster Radio - sign up to our mailing list and join our Facebook community: http://roosterradio.biz http://facebook.com/roosterradioHQ For media, content and marketing services, visit: apiroconsulting.com (Andrew Montesi) For leadership and and high performance services, visit: jamesbegley.com.au (James Begley)

In this episode of Eating Matters, host Jenna Liut talks with Dr. Brian Wansink, founder and director of Cornell University’s Food & Brand Lab about his 25 year career in food psychology and consumer behavior research. Dr. Wansink unpacks key findings from his previous books, Mindless Eating, and Slim by Design, with a particular focus on his article, “'Don’t Eat So Much:' How Parent Comments Relate to Female Weight Satisfaction” published this past June in Eating & Weight Disorders. Later in the show, Jenna speaks with Megan Mokri, Founder & CEO of Byte Foods, an innovative, healthy vending machine company operating in San Francisco.

On today's show we talk about our 6 Week Blood Type Transformation Challenge starting on January 12th, we chat about Food Psychology and Kitchen Redesigns and how they help you reach your goal faster! Club Inhale/Exhale is a private fitness & nutritional design studio. Our services include: Personal Training, Nutritional Consultations and Design, Fitness Programs and Classes, Food Psychology Coaching, Online Coaching and Training and more! Located at 530 Boston Rd, Billerica MA 01821 www.ClubInhaleExhale.com 888 707 1102

On todays show we bring in a special guest to chat with us about her story! It will inspire you as it has so many around her. Here is just a small taste of what she has to say: I am in the best shape of my entire life, losing 40lbs and stronger than ever. I started my journey with health and fitness in March, 2013 after debilitating back issues. I had little or no exercise in my youth, I can now keep up with the youngsters in class, shocking, I know. Club Inhale/Exhale is a private fitness & nutritional design studio locate at 530 Boston Rd, Billerica, MA 01821. Fitness Classes, Personal Training, Nutrition Programs, Food Psychology. 888 707 1102 www.ClubInhaleExhale.com

This episode focuses on some myths regarding woemen and lifting weights, we also have a live consult happening with Coach Kelly and her Client Chris Michaud. Club Inhale/Exhale 530 Boston Rd, Billerica, MA 01821 A Private Fitness & Nutritional Design Studio

The Green Chocolate Bar is an interactive radio show that specializes in educating you on your lifestyle enhancements through the holistic views of fitness and nutrition. “It’s all about believing in you! We smash myths that people are hearing about new fads and more.” Coach Michael & Coach Kelly want listeners to know that the show’s content“ was put together so that we could help educate the public on the truths in our industry and guide them in the right direction, “Their Direction”. Segments such as, “Hey, “IS THIS THING ON?” and “JUNK IN YOUR TRUNK” are designed to bust myths about fitness and nutrition and help the audience determine what is fact and what is fiction. In this episode we talk about who we are, what we do, and where we came from. We share our stories! Club Inhale/Exhale is a Private Fitness & Nutritional Design Studio located in Billerica, MA 01821. Coach Michael & Coach Kelly are the owners of Club Inhale/Exhale, LLC. Their services range from Nutritional Designs (Meal Plans), Personal Training, Food Psychology, & Fitness Classes. Their Show the Green Chocolate Bar is dedicated to all topics Fitness & Nutrition and beyond! This first episode was dedicated to getting to know us, our journey and how we formed the Club. Listen to us talk about how we had our own challenges with weight and how we overcame them & continue to grow! Now we help others do what we did!

Turn Your Passion for Health into a Career! Become an Eating Psychology Coach! http://bit.ly/2u3sEnq The Eating Psychology Coach Certification Training is a breakthrough 250 hour distance learning program that you can take from anywhere in the world. Graduates of this one-of-a-kind online training come away with the skills and confidence to work with the most common and compelling eating concerns of our times – weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more. This groundbreaking program is a unique synthesis of eating psychology and nutrition. Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic and bestselling works Nourishing Wisdom and The Slow Down Diet.  His work has been featured on CNN, NBC and numerous media outlets. His books have been translated into over 10 languages, and his approach appeals to a wide audience of eaters who are looking for fresh, inspiring and innovative messages about food, body and soul. The Institute for the Psychology of Eating is the world's only teaching organization dedicated to a forward thinking, positive, holistic approach to nutritional psychology. IPE is unique and revolutionary in its approach – teaching students and professionals how to effectively work with the most common eating challenges of our times in their internationally acclaimed Eating Psychology Coach Certification Training. The Institute also features cutting edge programs for the public. Learn more here: http://psychologyofeating.com  

Director of the Cornell Food and Brand Lab, Brian Wansink, is known as the "Sherlock Holmes of food." Investigating patterns in food psychology, he found clues to eat healthfully without even noticing.

Sports After Dark hosts PumpinIronEryn and Allifit tackle the issues of dieting and food psychology with IFBB Pro Nancy Georges. Nancy is the author of the popular book, "Releasing the Diet Drama", which she discusses on the show. With 20 years of experience, Nancy is a wealth of information for all current or aspiring competitors! **disclaimer- Nancy's certification is as a Food Psychology Coach- NOT a Food Psychologist. Alli had a brain fart and made a mistake on the banner- please forgive the misprint!!**