Podcasts about nutritional wisdom

In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client's history and staying curious in coaching relationships. Jennifer brings a wealth of knowledge as a registered dietitian and shares powerful insights, including the motivational interviewing techniques she picked up from a university research study. We also tackle how to handle client setbacks with creative approaches, like the ‘toothbrush metaphor.'Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:04:10 The Role of Coach Catalyst06:58 Macro Counting vs. Non-Macro Approaches09:57 Motivational Interviewing and Coaching Techniques29:28 Understanding Client Goals29:42 The Power of Open-Ended Questions30:08 The Catch-All Question31:09 Revelations and Sensitive Topics31:29 Encouraging Client Communication31:57 Effective Coaching Techniques32:26 The Importance of Specificity35:50 Curiosity in Coaching36:28 The Setback Tool41:50 Building Client Confidence43:04 The Toothbrush Metaphor48:11 Consistency Over PerfectionFlex Diet Podcast Episodes You May Enjoy: Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet StarrettEpisode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from NutrisenseConnect with Jen:Freebies for Download:  www.prospernutritioncoaching.com/freebiesPRO$PER Nutrition Certification: www.prospernutritioncoaching.com/certificationEmail: info@prosperNC.comInstagram: @prosper_ncGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Johann Hari is a prolific author, deep thinker, and seasoned guest of The Imperfects. In this episode, Johann takes the guys on a deep dive into the Western food system, and how processed food has completely derailed our nutritional wisdom. Our relationship with food is a very personal one, and Johann and Josh get vulnerable about how they have used food to manage emotions. They discuss how vanity comes into play, the plethora of risks and benefits to the new weight-loss drug like Ozempic, and if their introduction of could derail any notion of self-acceptance. This episode does discuss eating disorders and suicidal ideation so tread carefully, and only listen to this episode when you're ready. Johann, it is always a pleasure. This is a big and tricky conversation, and we thank you for having it with us. To watch the full episode on YouTube, follow this link - https://youtu.be/2rcWI8zSOvE 

Have humans lost their natural instincts when it comes to how to nourish themselves? What can we learn from animals about nutritional wisdom, taste preference, and flavor feedback? How can we simplify and tap back into our inner knowing? Tune in to hear us interview Fred Provenza, a guest we absolutely loved talking to and we know you are going to love too!   In this episode, we are joined by special guest Fred Provenza, professor emeritus of Behavioral Ecology. Fred's incredible body of research over the past 35 years has pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. Learn about primary and secondary compounds in our food, how the Vagus nerve is connected to sense of taste, and how humans can rediscover their inner wisdom in the modern world.    More about Fred Provenza: Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans.    He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences.   The many awards he received for research, teaching, and mentoring reflect the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years.   Also in this episode:  Black Friday Deals - Shop Now Fred's Story How did humans lose their instincts? Palatability and flavor feedback Vagus nerve and taste Secondary compounds and plant defenses Food, not nutrient, is the basic unit of nutrition Taste preference and how food science can hijack Apple and maple straw study The Dorrito Effect Episode 413: The Harms of Ultraprocessed Foods How to tap back into inner knowing “When it comes to food, if man made it, don't eat it” Biochemical Individuality - Roger Williams A Sand County Almanac - Aldo Leopold How do we simplify? Fred's Books Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom The Art & Science of Shepherding Foraging Behavior: Managing to Survive in a World of Change   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Join us as we chat with Leanne Ely, New York Times bestselling author and the brain behind SavingDinner.com. Leanne shares her journey as a nutritionist, where she emphasizes the importance of viewing food as more than just sustenance. And of course, we couldn't wrap up without discussing our shared pickleball obsession! https://www.savingdinner.comhttps://www.savingdinner.com/retreat/Music gifted to us by Ian Pedersen: @ianpedersen Contact us: Lifelessonsfrompickleball@gmail.comhttps://www.lifelessonsfrompickleballpodcast.comhttps://www.facebook.com/profile.php?id=61557275391316https://www.instagram.com/lifelessonsfrompickleball/https://www.youtube.com/@LifeLessonsFromPickleballPodThanks for listening and you can also watch us on Youtube.

In this episode we chat to Nan Bray of White Gum Wool, located in the highlands of Tasmania. Nan farms a flock of 600 Saxon Merino on 330ha of high country, and with occasional snow in winter, summers reaching up to 35C, and an average of only 550cm of rainfall, it can be challenging. Nan is no ordinary farmer however, about 15 years ago she decided to move away from conventional farming methods and make some radical changes to the way she does things. Her wool growing production system now relies on three main commitments:  excellence in nutrition, a conservation land ethic, and thoughtful animal welfare.  These commitments are expressed through cherishing the biodiversity of the landscape, a conservative stocking rate and shepherding to link the two. Nan's journey has not been without challenges, particularly when you want to do it differently - our conversation is a dive into Nan's motivation, what she has done, and how she has managed to become a sought after supplier of ethical, sustainable & traceable superfine wool, not only supplying to fashion houses internationally, but also running her own yarn business and achieving almost unheard of prices in the process.

Horses In The Morning co-hosts Glenn & Jamie, along with their guest Kristen Janicki, answer the question: Do Horses Have Nutritional Wisdom?Host: Coach JennTodays contributor: Horses In The Morning, Kristen Janicki7 Equine Nutrition Myths BustedAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Horses In The Morning co-hosts Glenn & Jamie, along with their guest Kristen Janicki, answer the question: Do Horses Have Nutritional Wisdom?Host: Coach JennTodays contributor: Horses In The Morning, Kristen Janicki7 Equine Nutrition Myths BustedAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed:- The impact of regenerative agriculture on health and the environment.- The benefits and risks of different diets, such as carnivore, keto, and plant-based diets.- The influence of ultra-processed foods on modern health issues.- The significance of consuming the entire animal (nose-to-tail eating) for nutrition and sustainability.- The potential of insects as a sustainable and nutritious food source.Timestamps:(00:02) Nourishment and Balance in Eating(04:18) The Role of Meat in Health(11:41) Exploring Common Ground in Nutrition(19:45) The Bug and Meat Conversation(31:45) Culinary Nourishment and Nutritional Wisdom(40:01) Open Source Kitchen Empowerment*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

The Literature Lounge stands out as a unique podcast series devoted to authors whose books captivate readers and serve as catalysts for stimulating conver sations. In partnership with Rupa Publications India, one of the leading publishing companies in India, we will host authors from diverse backgrounds to explore their literary works, delve into their creative journeys, and uncover the inspirations behind their achievements. So, let's dive into the world of books.Episode SummaryIn this episode, renowned nutritionist Kavita Devgan shares her secrets for stress-free, healthy meals. Kavita emphasizes the importance of mindful eating and incorporating a diverse array of nutrient-rich foods in our daily diet. She shares practical tips and tricks for meal prepping that can save time and reduce stress during the week. Kavita also provides insights into how one can maintain a balanced diet without compromising on taste, by including a mix of grains, proteins, and seasonal fruits and vegetables. She discusses how small changes in cooking methods can significantly improve the nutritional value of our meals. The episode concludes with Kavita's thoughts on how maintaining a healthy diet can positively impact our overall wellness and reduce stress levels. This episode is a must-listen for those looking to adopt healthier eating habits without adding extra stress to their daily routine.Chapters00:00 - Introduction01:39 - Kavita Devgan's Personal and Professional Evolution06:06 -  From Preaching Nutrition to Practical Solutions10:38- The Essentials of Stress-Free Cooking and Meal Preparation18:47 -  Eating Local for Better Health 21:53 - The Importance of Gut Health and Incorporating Fermented Foods in Your Diet26:11 - Non-vegetarian and Vegetarian recipes in the book32:01 - Understanding and Managing PCOS43:01 - Closing RemarksConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the Guesthttps://www.linkedin.com/in/kavita-devgan-4a80529/Follow UsYouTube: https://www.youtube.com/@TheMohuaShowInstagram: https://www.instagram.com/themohuashow/LinkedIn: https://www.linkedin.com/company/themohuashow/For any other queries EMAILhello@themohuashow.comBook Link 500 Easy, Delicious, Healthy Recipes: Simple Tricks for Stress-Free Cooking, published by Rupa Publications Indiahttps://amzn.in/d/5oVhm36DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#NutritionalWisdom #HealthyLiving #Kavita Devgan #HolisticHealth #IndianNutrition #BalancedDiet #FoodHealing #HealthyRecipes #LocalIngredients #StressFreeCooking #MealPrep #HormonalHealth #PCOD #MenopauseDiet #TraditionalFoodPracticesThanks for Listening!

We're pleased to bring you another great MAFIA MOMENT with our good friend, and author of the book "The Dorito Effect", Mark Schatzker. In this conversation, we explore the significance of our biology and intuition when it comes to nutrition, and Mark takes us on a deep dive of how flavor scientists are manipulating our food.If you enjoy this conversation, check out our full-length podcast with Mark on episode 30 of the podcast.00:00 - Nutritional Wisdom: The idea that our palate, inclinations, and cravings are in touch with our inner needs. Mark Schatzker explores this concept in his book, "The Dorito Effect."02:45 - Behavioral Ecology: Studying animals within their environment and their eating habits reveals a different view of nutrition compared to how humans are typically studied.05:12 - The Dorito Effect: The phenomenon of whole foods becoming blander and less nutritious while processed foods become more flavorful. This is due to the dilution effect, which occurs through genetics and modern agricultural practices.08:15 - Dilution Effect: Plants are being genetically modified and raised with pesticides and fertilizers to prioritize growth and productivity over flavor and nutrition.10:45 - Connection Between Nutrients and Flavor: Scientists Harry Klee and Steve Goff discovered that the most important flavor compounds in tomatoes are synthesized from essential nutrients, suggesting a link between flavor and nutrition.14:00 - Heirloom Chicken: Mark Schatzker discusses the superior flavor of heirloom chicken compared to modern bland chicken, and how traditional cooking methods utilized this flavor.17:30 - The Nature of Deliciousness: Schatzker distinguishes between the fleeting pleasure of processed foods like Doritos and the emotionally moving, satiating experience of a genuinely delicious meal.19:00 - Food Travel Experiences: Schatzker shares his love for traditional, grassroots food and the passionate food cultures of Italy and Japan. He emphasizes the importance of eating local, authentic food when traveling.

In this podcast episode, Ashleigh hosts Mike Doehla, the former owner of StrongerU, to discuss various aspects of nutrition and fitness coaching. They dive into the challenges of addressing alcohol consumption, the impact of social media on nutrition advice, and the importance of evidence-based approaches. Mike shares his journey from starting a CrossFit gym to online nutrition coaching, emphasizing the role of passion and the need for delivering tangible results. They also discuss the health and wellness industry's trends, including the importance of discussing fat loss openly and the challenges of intuitive eating. The conversation covers the demonization of certain foods, the significance of effective communication, and the value of building personal connections in coaching. Mike highlights the joy of connecting with people and the importance of being unique and compelling in business. The episode underscores the need for genuine human interactions and serving clients well in the fitness coaching industry.   TIME STAMPS Introduction (00:00:00) Introducing the guest and his background in the fitness and nutrition space. Vegas Coaching Summit (00:01:21) Discussion about the recent coaching summit in Vegas, including the topics covered and insights gained. Alcohol and Nutrition (00:02:48) The impact of alcohol on health and fitness, including insights from a specific talk at the summit. Alcohol and Its Societal Acceptance (00:03:54) The societal acceptance and reliance on alcohol as a means of decompression and relaxation, and the challenges in addressing alcohol consumption. Nutritional Wisdom and Misconceptions (00:05:04) Discussion on nutritional misconceptions, research studies, and the influence of health influencers. Challenges in Nutrition Coaching (00:07:23) The challenges faced by nutrition coaches in an age of social media and conflicting health information. Starting Stronger U (00:09:27) The journey of starting Stronger U, the passion behind it, and the challenges faced in the early stages. Trends in Nutrition Coaching (00:14:29) Comparing the nutrition coaching industry in the CrossFit space then and now, and the trends in dietary approaches. Revisiting Dietary Trends (00:15:48) Reflection on the paleo diet trend and the realization of the importance of overall calorie intake and food choices. Misconceptions About Bread (00:16:55) Discussion on the misconceptions surrounding bread and the common misunderstandings about its impact on weight and health. Impact of Food Availability (00:18:00) The impact of food availability and the role it plays in overeating and consuming excess calories. Mindless Eating and Environment (00:18:24) Discussion on the impact of environment on self-discipline and decision-making in relation to health goals. Strategies for Limiting Food Options (00:20:52) Advice on limiting food options and visibility to reduce the temptation for unhealthy eating. Increasing Friction and Mindless Eating (00:23:01) Exploration of the impact of increasing friction on mindless eating habits and strategies to bring awareness to eating behaviors. Finding Joy and Alternatives (00:27:18) Exploration of finding joy in alternative activities to replace the dependency on food for pleasure. Building Communities and Trust (00:30:22) Discussion on building communities through partnerships with gyms and leveraging client success as a marketing strategy. The benefits of fat loss (00:36:17) Discussion on the importance of openly discussing the benefits of fat loss and the impact on health and well-being. Fear of pushback in the industry (00:37:24) Exploration of the fear of pushback and potential cancellation for discussing fat loss and the impact on coaching practices and client health. Transition in the market and coaching (00:38:18) Observations on the shift in market language, coaching practices, and content posting regarding fat loss and body image. Challenges of intuitive eating (00:47:24) Discussion on the challenges of intuitive eating in the current environment and the impact of external factors on eating behaviors. Benefits of tracking and intentional eating (00:49:19) Exploration of the awareness and benefits of tracking eating habits and the impact on making intentional food choices. Simplifying meal choices and reducing decision-making (00:54:24) Discussion on simplifying meal choices and adding flavor to meals to reduce decision-making and improve adherence to nutrition goals. The bread demonization (00:56:00) Discussion about the demonization of bread and the impact of conditioning on people's beliefs about carbs. Barriers to planning (00:57:23) The challenges clients face in planning meals, including time constraints and resistance to tracking food and alcohol consumption. Factors affecting health and weight (00:59:00) Factors such as sleep, alcohol consumption, and movement that influence health and weight management. Importance of planning and decision-making (01:01:27) The significance of planning in reducing decision fatigue and the analogy of planning as a necessary step for achieving goals. Strategies for building a successful coaching business (01:05:22) Challenges in getting clients, the importance of being unique and effective in changing people, and the need to overcome shyness to engage with potential clients. Impact of social media algorithm on business (01:08:13) Discussion about the changing social media algorithm and its impact on audience reach and engagement. Building a successful coaching business through personal interaction (01:11:32) The importance of personal interaction, networking, and engaging with potential clients in person to build a successful coaching business. Lessons from a child for business success (01:12:00) The simplicity of making connections and building relationships in business, as exemplified by a child's approach to making friends. Overcoming shyness and effective communication (01:13:34) The importance of overcoming shyness and effective communication in building a successful coaching business, with examples of successful coaches who excel in personal interactions. The importance of effective communication (01:13:48) Discussion on the need for coaches to communicate in a way that clients can understand and relate to. The focus on client relationships (01:14:41) Emphasizing the significance of building strong connections with clients rather than solely focusing on marketing and sales. Attractiveness and uniqueness in coaching (01:15:41) Exploring the importance of being distinct and appealing to clients in the coaching industry. Finding joy and connection (01:16:54) A conversation about the joy found in connecting with others and the importance of human interaction. The ultimate workout question (01:18:39) A lighthearted question about choosing one workout movement for a lifetime. Concluding thoughts and future insights (01:19:29) The guest's reflections on the conversation and a hint at possible future insights for listeners.   MIKE ON IG: https://www.instagram.com/mikedoehla/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

Ever felt perplexed by those black and white boxes on the back of your favorite foods? Let's clear up the confusion together! On the Simple Nutrition podcast, I, your friendly neighborhood dietitian, unravel the secrets of the nutrition facts label to help you align your grocery choices with your health goals. We'll walk you through the seemingly straightforward yet often misleading sections of these labels, discussing the significance of serving sizes, caloric content, and why the percentages for daily values might not be the one-size-fits-all solution you thought they were. It's all about making that nutrition label work for you, not the other way around.Understanding what we eat goes beyond just skimming the surface of labels. In this episode, we dive into the nitty-gritty of cholesterol and sodium—why "low sodium" doesn't always mean healthy and the impact of hidden sugars in your diet. I'll guide you through the maze of ingredients lists, demystifying terms and breaking down the real deal on carbs, proteins, and those ever-important vitamins and minerals. Plus, for those feeling overwhelmed by all the numbers and jargon, I've got you covered with a handy handout to take with you on your next food adventure. Join us on this educational journey and transform the way you view your pantry staples—one label at a time.Food Label Guide- https://www.canva.com/design/DAF-gSIaQpg/CZDWXYPFxqb4R1cYoCspjw/view?utm_content=DAF-gSIaQpg&utm_campaign=designshare&utm_medium=link&utm_source=editorGot a question for me? Email me at fueledbyleo@gmail.com Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at https://fueledbyleo.clientsecure.me/My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," shedding light on the behaviors essential for thriving health and how even the busiest individuals can integrate these practices into their lives. We also tackle the critical roles of recovery and sleep, offering listeners practical tips to elevate their physical well-being.Join me and dozens of other leading health professionals for the Flex Diet Metabolism Virtual Summit on Feb. 9-12, 2024. Check out https://www.sleepcoachcourse.com/flexdietsummit for more information.Episode Chapters:(0:00:00) - The Importance of Movement and Metabolism(0:11:37) - Movement and Training Variety Importance(0:23:04) - Strength Conditioning and Performance Optimization(0:27:22) - Sugar's Impact on Sleep and Health(0:32:16) - Professional Help Prioritizing Health(0:43:06) - Training and Perspective in Competitive Sports(0:46:18) - Optimizing Performance and Reducing Variability(0:58:34) - Output and Transformation ExplorationFind Dr Kelly and Juliet:InstagramWebsiteBuilt to Move

In this episode, I am talking with Dr. John Lewis, a physiologist with a wealth of knowledge in nutrition and dietary supplements. Dr. Lewis shares his expertise on the nutritional benefits of brown rice, the importance of polysaccharides from aloe vera, and the impact of a plant-based diet on overall health. The conversation also delves into the challenges of conducting clinical trials and the potential benefits of polysaccharides for brain health and cognitive function.  Dr. Lewis' insights provide valuable information for understanding the impact of lifestyle and dietary choices on chronic diseases and brain health. Join us as we explore his journey from academia to business, his groundbreaking research, and his commitment to promoting health and wellness. You can find more from Dr. Lewis at his website:  https://www.DrLewisNutrition.com     

We are inspired by writer Yuko Tamura's article on Japanese nutritional wisdom and also by what the Ries kids are eating.  Also, we are so happy to announce a partnership with Pour Moi Skincare. It is affordable luxury skincare from France. Use code BEST for an extra 20% off With a 100% money back guarantee. Find out more at pourmoiskincare.com.  Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam creates a hypnosis session to help a client utilise her knowledge of nutrition in a way that would help her lose weight. Many people know about nutrition but don't follow their own knowledge - this session is designed to harness the knowledge and turn it into habits in real life.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, parts therapy, motivation, focus, confident, identity, manifestation, confidence, nutrition, weight loss, 

[insert podcast intro]   Hello, and welcome to the last episode of the Summer Series. Today is a big and important episode. My guest today is Professor Fred Provenza. Fred is currently a Professor Emeritus of Behavioral Ecology at Utah State University. For the last 30 years, Fred and his research group have produced groundbreaking research that has laid the foundations for what is now known as Behavior-based Management of Landscapes. You don't have to be out on the land. Your landscape goes on in your own house.  That work has inspired researchers in many diverse disciplines, including ecology, human and animal nutrition and biopsychology, animal welfare, landscape restoration, sociology, eco-development, and much more. He has recently released a fabulous book called, Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom. I hope you enjoy the conversation I had with Professor Fred Provenza.   Shownotes are available at ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our Nutritional Wisdom ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com  See omnystudio.com/listener for privacy information.

Dr Ardis Answered a lot of great questions this episode. You Don't want to miss this. SHARE with Friends and FamilyTo Ask Dr Ardis a Question for next Monday go here:https://tipeeestream.com/baal-busters/donationDr Ardis's Website and shop: https://theDrArdisShow.comDr Tau Braun's Copperine: https://biochemscience.comUSE CODE: BB2022 for Free ShippingWant to see all the great speakers from the Red Pill Expo?Go Here: https://redpilluniversity.org/expo-homepage/BBRedPill/ref/179/ AND use code: buster for 10%OFFHelp the Baal Busters Equipment Fundraiser:https://GiveSendGo.com/BaalBustersThank You!For DR PETER GLIDDEN's 34 Years of Naturopathic and Nutritional Wisdom go here: https://riseupintohealth.com/?via=baalbustersYou'll be glad that you did!

When it comes to nutrition, conventional wisdom suggeststhat we are at the mercy of an unhinged appetite and an addiction to calories. But as science shows, we're much smarter when it comes to eating than we previously thought.Mark Schatzker is an award-winning writer based in Toronto and author of such books as “The End of Craving, rediscovering, or Recovering the Lost Wisdom of Eating”. He is also a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits.Mark and Greg talk about regaining our body's lost nutritional wisdom as the secret to a healthy diet and why the way food tastes is not some frivolous pleasure disconnected from nutrition but rather an essential part of how the brain understands food, and how it guides metabolism.Episode Quotes:The relationship between socioeconomic status and obesity44:48: There's a relationship between socioeconomic status and obesity. And right there, there's a material uncertainty in people's lives. And more interestingly, that connection becomes more solid when they look at actual food uncertainty when they look at whether people have difficulty paying the bills. Sometimes it looks irrational. People will think lower-income people, and it just seems so crazy. Why would you consume too much food? You can't afford it. You're giving yourself health problems. But it's a brain response that when there's times of scarcity, it's built-in by evolution, I should want more.How did we lose sight of the idea of homeostasis concerning food?27:50: Our brain is like a paranoid accountant. It is fixated on measurement and measures food as it comes in. That's what we experience as taste and aroma.Pleasure as a universal currency that drives human action17:43: The most interesting thing about pleasure is that he ( Michel Cabanac) described it as the kind of universal currency that drives human action. Whether it has to do with thirst, temperature, itchiness, all these things are driven by pleasure. It is the language through which all the body's needs and requirements are understood and mediated by the brain.Obesity is a disease of desire35:49 One of the most interesting things about obesity is that most people think it's an indulgence and pleasure that people with obesity lose themselves in the joy of eating. And neuroscience tells us this is, in fact, not true...(36:31)It is a disease of desire, of motivation, and this is what we see with reward prediction error with uncertainty, that you provoke a motivation response.Show Links:Recommended Resources:Michel CabanacMalcolm Gladwell Ted Talk “Choice, happiness and spaghetti sauce” Dana SmallsKent Berridge Guest Profile:Speaker's Profile at Leigh Bureau Ltd.Mark Schatzker's WebsiteMark Schatzker on LinkedInMark Schatzker on TwitterMark Schatzker on TEDxBostonHis Work:Articles on The AtlanticWorks on Condé Nast TravelerThe End of Craving - Recovering the Lost Wisdom of Eating Well The Dorito Effect: The Surprising New Truth About Food and Flavor Steak: One Man's Search for the World's Tastiest Piece of Beef

Mark Schatzker is the author of Steak, The Dorito Effect, and The End of Craving. In this podcast, we discuss his book The Dorito Effect, which addresses the ideas around nutritional wisdom and our understanding of how we evolved to taste. Mark explains his experience visiting McCormick's flavor factory and many of the other stories described in the book. We dive deep into the power of taste and how flavor can, and should, be an indication of the nutritional quality of the food we eat. Enjoy!

It's not uncommon for someone to contact me about a goat problem that they have, and to resist doing anything "unnatural," such as providing a commercial mineral for their goats. What most people don't realize is that they aren't raising their goats naturally to begin with.In this episode, I'm talking about why my book is called Raising Goats Naturally, what that means, and what it does not mean. I also talk about the five reasons it is impossible for most of us to raise goats naturally in much of North America.Other episodes referenced in this episode:#46 Healthy Weeds and Poisonous Plants with Kim Cassida, April 28, 2021#54 Nutritional Wisdom with Dr. Fred Provenza, August 4, 2021#41 Copper Deficiency with Dr. Robert VanSaun, March 17, 2021#37 Selenium Deficiency with Dr. Robert VanSaun, February 16, 2021Full show notes here -- https://thriftyhomesteader.com/raising-goats-naturally/ To see the most recent episodes, visit  ForTheLoveOfGoats.com

This week on How on Earth, Beth talks with Professor Fred Provenza, author of the book Nourishment: What Animals Can Teach Us about Rediscovering our Nutritional Wisdom. He returns to discuss his current venture into the utility of grazing animals in regenerating soil and reducing our carbon footprint. Yes, cows may actually reduce the rate … Continue reading "Can Cattle Reduce Climate Change?"

Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won't want to miss this.   In this episode, we share:  90% mind work and 10% functional nutrition Mind, Body, Spirit Food sensitivity and what causes it Gut Microbiome Probiotics and stool analysis Detoxification Hormone Testing (Dutch Testing) Diet dogmas Processed foods vs Unprocessed foods Consequences for each diet (Paleo, Keto, Vegan, etc.) Intermittent fasting and supplements How Carly got to where she is today   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Carly She has a lot to say, stay updated on what she's up to and read her most popular blogs and get her FREE e-guide to End Emotional Eating Check out Carly's Foodie and Nutritionist Approved Recipes    About Carly Pollack: Carly Pollack is a holistic nutritionist-permanent change expert, Founder of Nutritional Wisdom, has a Masters Degree in holistic nutrition and has been studying health for 10 years. But most of all she's obsessed with helping you make changes to your health that last far beyond diet. She created Nutritional Wisdom 10 years ago to help clients achieve the results necessary to live an extraordinary life. She's hired and trained the best health coaches out there to get you where you truly want to be with your health, peace of mind, and vitality.   Resources From This Episode: Pollack, Carly. Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Asprey, Dave. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be   Connect with Jennifer Website Patreon YouTube Facebook Instagram   Connect with Carly Website Instagram - @CarlyPollack Instagram - @NutritionalWisdom Facebook

Although everyone pretty much agrees that goats do a good job of consuming just the right amount of loose minerals when they are available free choice, there are still a lot of people who don't think goats (or other animals) can selectively choose to consume plants that they need when they need them.The concept of "nutritional wisdom" is something that Dr. Fred Provenza wound up studying throughout his career at Utah State University. I've heard about Dr. Provenza's research for about as long as I've raised goats, so it was really interesting to be able to talk to him in this episode.While most people would look at goats eating urine-soaked rat houses or a cow eating a rabbit and assume that it had no clue what it was doing, Dr. Provenza asked why.Full show notes here ---  https://thriftyhomesteader.com/nutritional-wisdom-of-goats/ To see the most recent episodes, visit  ForTheLoveOfGoats.comFor more informationRead about Dr. Provenza's research and other researchers studying "Behavioral Education for Human, Animal, Vegetation, and Ecosystem Management" at Behave.net.

In this episode, Carly chats with certified Clinical Nutritionist Carly Pollack about fostering a restorative, compassionate mindset while on a healing journey, and functional testing; how it is used in a holistic nutrition practice, and who would benefit from its use. This episode covers: what a holistic nutritionist does + how it is different from a traditional dietician what is functional testing Carly Pollack shares her daily wellness routines + practices how to curate a therapeutic mindset of compassion why your way of thinking is important in a healing journey the psychology behind successful healing what you learn from each of the functional tests discussed details about each test + who would most benefit from each the benefits + uses of supplements micronutrient testing, balances, and deficiencies Dutch hormone test and reasons for hormone testing GI Map test and information about gut health Quicksilver heavy metals test, information on heavy metals contamination + its sources Resources: Nutritional Wisdom (Austin, TX) – certified Clinical Nutritionist The Daily Detox 8-week course Connect: IG: @carlyloveskale web: carlybrownwellness.com Carly Pollack is a published author, hilarious speaker, and the founder of Nutritional Wisdom, an award-winning private practice based in Austin, Texas. She is a certified Clinical Nutritionist specializing in holistic nutrition whole body wellness. Carly has been awarded Best Nutritionist in Austin five years running and has helped over 20,000 people achieve their health and happiness goals. Her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently, was a #1 New Release on Amazon. Carly has lectured all over the country for incredible companies such as Facebook, SXSW, Whole Foods Market, Texas Women's Conference, Rackspace, Livestrong Foundation, lululemon, Atlassian, Frog Design, WeWork, Tech Stars, Flatwater Foundation, and the Texas Medical Association--among many more. Growing up, Carly struggled with anxiety, immune issues, and an ongoing battle with her weight. Through trial and error, Carly was able to figure out why so many of us fail to achieve the health we so badly desire. Through years of study and self-healing, she found the key to creating permanent change. Carly beautifully marries the science of the body to the wisdom of our intuition. Having grown up as a quick-witted New Yorker, she was raised without the ability to sugarcoat the truth. You won't find any nonsense here--just clear and honest information—and some tough love if you need it. Her teachings empower you to shift your thought patterns, change your physical body, properly manage stress, and live your best life.

In this video, Dr. Karen Becker interviews Dr. Fred Provenza on the concept of nutritional wisdom in animals and how it can lead to better health.

In this podcast episode, I will share with you why dieting doesn't work and why too much nutritional information can be sometimes more harmful than supportive.

Dr. Fred Provenza authored Nourishment: What Animals Can Teach Us about Redsicovering Our Nutritional Wisdom. He presents at the Garfield County Ag Expo in Rifle on February 1st.

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast My guest today is the renowned animal behaviorist Fred Provenza, who joins me to talk about how we can reconnect with the foods that feed our bodies and reclaim our nutritional wisdom. Visit Our Partner: Food Forest Card Game Drawing on decades of research with animals, upon retirement from Utah State University he turned his lens towards human beings to pull together the best studies and his own personal journey to provide a way we can begin to eat well for ourselves by outlining where we've gone wrong and what we can do to make a positive change. You can find Fred's book, Nourishment, at chelseagreen.com. What do you think of what Fred shares with us today? Can you see the relationships between flavor-feedback, culture, and alternative availability on our nutritional wisdom Let me know. Leave a comment in the show notes, call , email: show@thepermacutlurepodcast.com, or write: The Permaculture Podcast The Permaculture Podcast. Resources Nourishment Chemical Ecology (Wiki) Dying To Be Me by Anita Moorjani Edward R Murrow's This I Believe (Wiki)

(This episode first aired on 10.December.2018) My guest today is the renowned animal behaviorist Fred Provenza, who joins me to talk about how we can reconnect with the foods that feed our bodies and reclaim our nutritional wisdom. Visit Our Partner: Food Forest Card Game Drawing on decades of research with animals, upon retirement from […] The post Reclaiming our Nutritional Wisdom: Nourishment with Fred Provenza appeared first on The Permaculture Podcast.

PLANT THIS-NOT THAT! Why has the food plot industry missed the mark for so many years? The ONLY deer nutritionists are the deer themselves. Jason talks with Dr. Fred Provenza, author of Nourishment, as the two of them reveal why diverse, polyculture and complementary plantscapes are the key to nourishment and why monoculture food plots are failing to fully nourish and attract white-tailed deer. They discuss why Drop-Tine Seed Co. introduced the Reload series of plantings, and others...

Are you ready to get off the diet roller coaster, lose weight permanently, and feel great? So many of us spend years (or even decades) messing around with fad diets, beating up on ourselves and our bodies, and limiting the way we live because of our obsession with food. If you are ready to stop stressing, stop denying yourself, and start feeding your soul and your body with love, so you can live your life with joy, health and happiness, then this is the show for you! Carly Pollack, author of Feed Your Soul and the founder of Nutritional Wisdom, knows what it’s like to tie your sense of worth to the way your body looks or to what size you wear. She understands the fact that most of us (even if we intellectually know better) are at least somewhat a victim of society’s unrealistic view of bodies, health and fitness. She has an extensive background in health, nutrition and fitness, as well as years of practical experience helping hundreds of women get happy and healthy permanently. She believes that the most important component of weight loss is the mind! In fact, one of her sayings is, “Our plate is a reflection of our inner state.”

In her book Feed Your Soul, Carly Pollack combines practical guidance on what to eat with timeless wisdom. Being a conscious leader requires focus, clarity, and energy. In this episode, Carly Pollack and Free Your Inner Guru host Laura Tucker explore why many people experience wellness as a battle between two voices - our compassionate Higher Self and our obsessive, punishing lower self - and why our relationship with food is a mirror for where we are on our spiritual path. Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. “Instead of someone outside of you - or a book or a person…Feed Your Soul is really a book about teaching you how to find your own boundaries. It’s not ‘Hey, I’ve never met you in my whole life, but I’m going to write a book telling you how I think you need to eat.’ It’s different for everyone, and different at different seasons of their life.” - Carly Pollack Conversation highlights -Carly shares her experience of being at war with her body, a constant chaotic battle with 2 sides. -The role of awareness in guiding your health. Why focussing on the food and the movement is ineffective. -When you feel like your emotional wellness is easily being tripped up by external triggers, you need to look at your spiritual practice and strengthen it. -The difference between judgment and holding yourself to a high standard -Where Carly stands on the two opposing camps in woman’s wellness -Simple but impactful guidance on what to eat: foods that rot. -Why the white potato is a victim of dogma. -How to apply the 80/20 rule to nutrition. -What it was like to approach publishers with a book that contains no hook or quick fix. Carly Pollack’s Memorable Quotes “Obsessiveness and awareness cannot coexist.” “I can’t influence myself if I’m judging myself.” “I don’t want to take the life out of food, I want to take the power out of food.” “To demonize the banana, we are missing the point. We are doing this a lot to distract ourselves from the bigger picture of doing the deeper work.” Mentioned in this episode Carly Pollack's book - Feed Your Soul -Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Website - carlypollack.com Support the #FYIGPodcast and join the Free Your Inner Guru listener forum at support.freeyourinnerguru.com

Why do we consume things that are not good for our bodies? That make us feel sluggish, heavy, not at our best? Why do we believe that doing another diet, cleanse, or fast is going to finally be the trick? What if there were deeper reasons, unknown reasons to you, that drove the sabotaging choices that you make about what you put in, on and within your body? There are!  In this Feminine Power Time, the 3rd in our 3 part series on Receiving, I knew we had to dive into how a lack of receiving what we need in other areas of our lives, drives our choices for how we consume food, liquids, media, everything. And how a lack of receiving the wisdom we need vs. more information on the latest diet or super food or quick fix is keeping us from the wisdom of how our bodies really work as women.  So I invited a new wise woman sister to join us - a true sacred rebel, here to do things differently, Ms. Carly Pollack, author of the book "Feed Your Soul" and founder of Nutritional Wisdom to dive in deep with us and illuminate both the deeper reasons within ourselves and the hidden reasons in the overculture that keep us from having the vibrant, radiant, healthy bodies we desire. I invite you to tune in, as we dive into this episode "Feed Your Soul Instead of Sabotage Your Body" and OPEN TO RECEIVE more of the wisdom and self-love you need to make choices that support you vs sabotage you.  In our conversation today we dive into: Getting Real: Why the basic consciousness about dieting, cleansing and eating healthy keeps you stuck in yo yo weight gain and loss, or in an unhealthy and unhappy relationship with your body Getting Wise: Elevate your consciousness around your relationship to everything you put INTO and ON your body   Getting in Touch with Your Self: How what you put on your plate reflects your inner state. And how to get in touch with how what you are lacking in other areas of your life are showing up in your body.  Getting Inspired: 3 Invitations to Making Shift Happen in a way that feels good and supportive - Carly and I will give you 3 simple but mighty invitations to applying wisdom to how you approach choosing to ingest things that are GOOD for you Making it Personal: We will tune into your body and heart to see what it is that you are really needing to RECEIVE that your body and soul is craving ... so you can give it to yourself in ways that nourish you.  It's a rich conversation with lots of #wisdombytes and inspiration. You will feel more open and more connected to yourself. Come and join us! Wisdom Bytes What is on your plate reflects your inner state #femininepowertime #carlypollack  Before you put something in your mouth to eat, ask "What is it that I need" Release sugar. Receive sweetness.    For more on Carly Pollack Visit her website - https://nutritionalwisdom.com/ Get her book Feed Your Soul - Get it on Amazon.    For more on working with Christine  1. FLOW Mid Year Power Pause - do in June or July to get focused on what matters - www.FlowPowerPause.com  Do from home.  2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com  We only open enrollment in January or June/July for this.  3. Feminine Wisdom Weekend Retreat - Kripalu - July 19-21 www.FeminineWisdomWeekend.com  4. The Path of Self Love Teacher Training - Kripalu - July 21-26 www.SelfLoveRetreat.com  For Other Events in Seattle area, go to www.ChristineArylo.com          

More Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently And Live Fulfilled is a guide to finally align your physical and spiritual health. Our bodies are a reflection of our thoughts, emotions, and fears. It is a mirror of that message that continually whispers in our ear. Change the whisper and heal your life. According to the Center for Disease Control, approximately 91% of women are unhappy with their  bodies and resort to dieting to achieve their ideal body shape, while more than 70% of women over the age of twenty are considered overweight or obese. This means that most of us don’t know how to eat in a way that fosters a healthy relationship with food. While this has done wonders for the diet and supplement industry, it’s left an emerging generation of women feeling frustrated, bloated and on a search for something that will finally set them free from the prison of chronic yo-yo dieting. We Talk about Conscious eatingThe Importance of self-careSocietal Body ShammingDiet is a dirty wordHow our thoughts and emotions lead to behaviors of reward or consequenceThe guilt of the weekend splurgeRelease sugar nowEating clean or organic food from local food sourcesStress and bodyweightHow gluten affects the bodyIdentifying our emotional triggersHow’s your poop?Relationship of your skin and gutThe importance of journaling Feed your soul and get off of the diet rollercoaster There are many diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weight more than they want and feel anxious and depressed about it? Nutrition expert Carly Pollack answers these questions and more. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She holds a master’s degree in holistic nutrition and has helped over 10.000 people achieve their health and happiness goals. www.carlypollack.com

Provenza presents discusses the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs. What can we learn from animals' inner nutritional wisdom? Animals, including humans, develop nutritional and medicinal memories in utero and early in life. This takes place at a cellular level as evidenced by Claire Sylvia and her book A Change of Heart. When she received a heart and lung transplant, she also received the taste preferences of the donor. Young children select foods containing nutrients that the individual needs. This nutritional wisdom concerning food preferences is lost as the child ages. Has this inner nutritional wisdom been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multi-billion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us?

Provenza presents discusses the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs. What can we learn from animals' inner nutritional wisdom? Animals, including humans, develop nutritional and medicinal memories in utero and early in life. This takes place at a cellular level as evidenced by Claire Sylvia and her book A Change of Heart. When she received a heart and lung transplant, she also received the taste preferences of the donor. Young children select foods containing nutrients that the individual needs. This nutritional wisdom concerning food preferences is lost as the child ages. Has this inner nutritional wisdom been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multi-billion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us?

Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com Facebook: https://www.facebook.com/CarlyPollackNutrition/ Twitter: https://twitter.com/carly_pollack Instagram: https://www.instagram.com/carlypollack/ Pinterest: https://www.pinterest.com/wisdomseekers/ YouTube: https://www.youtube.com/carlypollack

Welcome back to another episode of She Rises! Today, Giovanna talks with Nutrition expert Carly Pollack. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. In Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled (New World Library, February 5, 2019), she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. Carly explains we teach what we most need to hear Carly talks about how we need to nourish our whole self Carly discusses deprivation and how it works against us Giovanna emphasizes that it is not just about behavior modification Carly explains the two current schools of thought Giovanna talks about how boundaries are a positive thing Memorable Quotes: You can't hate yourself skinny. Love creates change, not fear.  Thoughts drive Emotions. Emotions dictate change.  Body shaming is a waste of time. If people don't have the tools, they will never make a permanent change. Resources:  Feed Your Soul Conscious Eating Blueprint 

In this week's edition of Tranquility du Jour, I chat with Carly Pollack about the her new book, Feed Your Soul. We discuss the law of attraction and food karma, why clarity of outcome is important, the five non-negotiables of weight loss, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only 8 tickets left] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots left] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada   Guest: Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com Savvy Sources Find Carly Facebook: facebook.com/CarlyPollackNutrition/ Twitter: twitter.com/carly_pollack Instagram: instagram.com/carlypollack/ Pinterest: pinterest.com/wisdomseekers/ YouTube: youtube.com/carlypollack Mentioned in the podcast Tranquility du Jour Online NEW Book: Year of Tranquility(comes with FIVE bonuses) Eye candy on Instagram Follow along on Facebook Watch YouTube More Tranquility Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browsemy 6 Books Tranquility-filled E-courses Download theTranquility du JourPodcast App: iPhoneand Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazonor Goodreads. Techy To listen, click on the player at the top of the post or click hereto listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android  

Feed Your SoulAired Tuesday, 7 May 2019, 2:00 PM ETCountless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. In this inspiring conversation, nutrition expert Carly Pollack shares her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. You’ll learn why your inner work the most important piece of weight loss and so much more.About the Guest: Carly PollackCarly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas.A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals.Carly has lectured all over the country for incredible companies such as Facebook, Whole Foods Market, Livestrong Foundation, lululemon, Atlassian, WeWork, Tech Stars, Flatwater Foundation, Frog Design, Texas Medical Association, Rackspace, The Hilton, Planet Cancer, Dimensional Fund Advisors, Gerson Lehrman Group, Crimson, and Heineken among many more. She was a featured speaker at Whole Foods Market with CEO John Mackey and board of directors and helping founders, Margaret Wittenberg and Jim Sud.WEBSITE: https://www.carlypollack.comFACEBOOK: https://www.facebook.com/CarlyPollackNutrition/TWITTER: https://twitter.com/carly_pollackPINTEREST: https://www.pinterest.com/wisdomseekers

Author and nutrition expert Carly Pollack talks with Christine about how she healed from her struggle with food. She illuminates why your path to losing weight is less about what you put into your mouth and more about your beliefs about your body and food. Pollack also shares tools to help empower you to create a more fulfilling relationship with your body and your life.

Ya'll Carly is AMAZING and so FUN! Tune in to find out how why she had me at hello... It is time to love our bodies and commit to feeding our soul through the magic of Carly's work in the world. She is a pioneer for nutrition bridging the gap of science with spirit in our food choices which all leads to loving your body and living a great life which is what we all want! There is so much love and wisdom in this episode for you to embrace your beautiful self. I learned so much from Carly and love her book! Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master's degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at https://nutritionalwisdom.com/ Get YOUR COPY OF FEED YOUR SOUL ON AMAZON: https://www.amazon.com/dp/1608685780/ref=cm_sw_em_r_mt_dp_U_.BBFCbA067QEV

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. For the entire show notes, visit www.mysevenchakras.com/274 My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. To grab Carly Pollack's book, 'Feed Your Soul' on Amazon, visit www.mysevenchakras.com/274book Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore To Attend Our Next Exclusive Free Chakra Webinar: www.mysevenchakras.com/livewebinar Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Even the strongest relationships encounter shaky ground … the key is keeping those tremblors from becoming destructive and devastating relationship earthquakes. Loving Through Your Differences: Building Strong Relationships From Separate Realities explores how your unique emotional reality influences your interactions with the world. Today, Dr. James Creighton offers tips on how to keep combustible situations in check through expressing your feelings while minimizing blame and accusation, and how the five minute rule can improve your relationships. Dr. Creighton is a psychologist and relationship consultant who has worked with couples and conducted communications training for more than 50 years. Later, if you’ve ever frustrated yourself by acting (or reacting) in a way that defies your better judgement, take solace in the fact that we are all hardwired in infancy to act the way we do. Dr. Ronald J. Frederick joins us today to reveal how to rewire our brains to achieve healthy, secure relationships. Plus, you’ll learn your attachment style … secure, avoidant, anxious, or fearful-avoidant. Dr. Frederick has provided innovative and experiential therapy to individuals and couples for over twenty years and actively teaches and trains psychotherapists. His new book is Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships. Finally, to eliminate negative behaviors, you have to find the root and extract it. “It is our minds that drive the eating bus,” writes nutritionist Carly Pollack in her new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. We’ll discuss how to change your story and find the courage to look deep and heal from the inside. Carly is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She is a Certified Clinical Nutritionist with a master’s degree in holistic nutrition.

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. www.carlypollack.com

ep-123-feed-your-soul-nutritional-wisdom-to-lose-weight-permanently-and-live-fulfilled ( http://radiomd.com/media/k2/items/cache/a6fb206ee14a13fc2f1126329e96b320_Generic.jpg ) In a world of fad diets, Carly Pollack shares permanent weight loss solutions.There are countless diets, cleanses, and 30-day challenges geared to help people lose weight, but very rarely are these solutions permanent. These fad diets tend to focus on the foods we should or shouldn’t put into our bodies rather than providing us with the mental tools necessary for making permanent changes. Nutrition expert Carly Pollack presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. She shares with listeners how to let go of negative self-talk and stress rather than trying to manage it. And, she reminds us that our plate is a reflection of our state. Listen as Carly Pollack joins Dr. Taz to discuss permanent weight loss solutions.

Carly Pollack, the founder of Nutritional Wisdom, shares with us the definition of Food Freedom and Discipline. She also discusses why every time we say yes to something we are saying no to something else and why we should welcome discomfort.

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. In his brand new book "", Fred presents his thesis of the wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom. What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us? On a broader scale Fred explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives? Provenza’s paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of “authority” disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself. Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. At Utah State, Provenza directed an award-winning research group that pioneered understanding of how learning influences foraging behavior and how behavior links soils and plants with herbivores and humans. Provenza is one of the founders of , an international network of scientists and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues. Along with colleagues, he authored over 250 publications in scientific journals and books. His first book was . He co-authored a second book with Michel Meuret, . In our podcast, we take a deep dive into all these questions and topics and many more, including: -How Fred got interested in studying animals and their nutritional habits...7:45 He was fascinated by all things having to do with nature from a very young age Led to studying wildlife biology at Colorado State U; worked on a ranch concurrently Ran the ranch after graduation for 2 years Led to Utah State studying for a grad degree Eating habits of goats contradicted conventional wisdom Book: -Biochemical individuality: what it is, and why it's important...10:48 There's no such thing as an "average animal" in regards to food selection Study on how animals "finished" eating... Total Mixed Ration: mixing ingredients together (5 total), versus offering them individually Animals with a choice on what to eat ate less than animals with no choice Gained weight, body composition was just as good Animals with no choice suffered over-ingestion 5 ingredients is not nearly as much as animals foraging in the wild No 2 animals selected the same combo of ingredients; nor the same food from day to day -How Clara Davis' studies on children over 100 years ago is similar to Fred's work today...17:38 Longest study ever done on human beings 6 years; performed on adopted children Choice of 34 different foods Allowed children to self-select their own diet "A body knows, will select what it needs." Eerily similar findings; as though they were plagiarizing her words Children with Rickets Disease chose cod liver oil, then stopped eating it when they were cured Article: -How nutritional wisdom is akin to three legs on a stool, where if one is broken, it won't work...23:38 Leg #1: Flavor feedback relationships Feedback changes "liking" as a function of need "Vitamin fortification" affects our innate desire for nutrient rich foods If someone is on a highly-processed diet, small amounts of nutrients is akin to the total mixed ration practice Energy gets packed away in the form of fat in our bodies Example of cows eating a 2 lb mixed mineral simply because they craved zinc in their system, which was in a small amount in the block of feed Leg #2: Wholesome alternatives Leg #3: Social and cultural considerations Role of mother to children is essential Babies' fetal taste system is fully functional during last trimester Learning about food world via amniotic fluid Mother's diet can influence flavor preferences of children Genes are being expressed as a function of the environment we experience -How to find the right diet if you come from an ethnic and genetic melting pot...37:40 Epigenetics: the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Very relevant to Fred's work Play the "long game" Establish and maintain a strong connection with your community, local environment and diet Our genes become linked to the local environment over time and generations Bison, elephants, etc. with extended families become linked to their environment When you break the linkages, it's very difficult to reestablish -Ancestral wisdom when it comes to pairing our foods...46:23 Book:  When eating bison that were in good health, on a healthy diet, the taste was phenomenal; never got tired of eating it Grass fed isn't grass fed, isn't grass fed Plant diversity in animals will influence flavor and biochemical composition of meat and fat, with implications for the health of human beings Feed-lot diet: diverse mix of compounds vs. simple diet Quality of meat, fat, milk, etc. from an animal free range very different from one on a feed-lot -Synergy in diet, and when it's appropriate to supplement our diet with synthetic ingredients...50:40 Research paper: The more you focus on individual compounds, the more deleterious health effects go away Need to eat wholesome foods, grown in good conditions -What we can learn from animals when it comes to avoiding toxicity in our diets...1:00:40 Pay attention to cues in your body Animals have innate ability to limit intake to levels that don't cause toxicity Animals love to eat a variety of foods 50-75 species within one meal All plants they eat are potentially toxic Variety contains secondary compounds; reduces toxicity Sheep will eat new buds, but will taper off once they reach a phytochemical threshold induced by nausea -About John Hoxsey and the formula he developed to heal cancer Had a prized stallion that developed cancer Couldn't bring himself to shoot it Put it to pasture to live out his days Began eating plants it hadn't eaten before Eventually cancer goes away Started a series of research that led to his formula -And much more... Resources from this episode: - -Book:  - - - -Book:  by Fred Provenza and Michel Meuret -Book:  by Fred Provenza Episode Sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount when you use discount “bgf10”.  -: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Use discount code “greenfield” at checkout and get a 20% discount on your entire order! -: The Pso-Rite is your 24/7 massage therapist when your body needs it the most. Get a 10% discount when you order your Pro-Rite using my link.   - : Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order when you use discount code “beng” PLUS free shipping on any order over $99.   Do you have questions, thoughts or feedback for Fred Provenza or me? Leave your comments below and one of us will reply!  

Carly Pollack, the founder of Nutritional Wisdom, shares with us the definition of Food Freedom and Discipline. She also discusses why every time we say yes to something we are saying no to something else and why we should welcome discomfort.

This week on Relationships 2.0 my guest is Carly Pollack author of Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently and Live Fulfilled About the book: Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body. About the author: Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A certified clinical nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals

If you've ever wanted to lose weight permanently and feel better about your life, then do we have the FEED YOUR SOUL show for you. Today I'll be talking with Carly Pollack, founder of Nutritional Wisdom, a certified clinical nutritionist with a amsters in holistic nutrition, and the author of a macronutrient dense wisdom-filled book, Feed Your Soul. And that's just what I want to talk with her about today, about nutritional wisdom to lose weight permanently and live fulfilled. Topics Include:  What was Carly Pollack's relationship with food growing up? What were her diets like? How did she end up binging on the weekends? And what would happen with her diets each Monday morning? What is food karma and what's it have to do with how we eat? What do we need to know about will-power and discipline? How do we learn to love food that love us back? How do we uncover our beliefs? What are higher vibration foods? What does pain and pleasure have to do with how we eat? How do we “find more time” to eat healthfully? What's real food? What's the importance of a food journal? What are food lists and how can they help us? What are some basic tenets of conscious / mindful eating? What does it really mean tot eat only when hungry? What's it mean to eat like you're a professional food critic? What's the importance of taking a breather halfway through a meal? What's a self-care sandwich and how can it help us? What's the five second rule? What's the importance of silence and meditation when it comes to eating? What's the importance of gratitude when it comes to eating? To Find Out More Visit: carlypolack.com and www.nutritionalwisdom.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

Professor Fred Provenza joins me to discuss behaviour-based management of landscapes and we discuss his new book - Nourishment: What Animals can teach us about rediscovering our nutritional wisdom. In addition to wisdom from animals, Fred explains how much we have to learn from plants too. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Professor Thomas Seyfried website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

Wisdom to Lose Weight Permanently and Live FulfilledCarly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master's degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Nutritional WisdomThere are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it? Expert AdviceNutrition expert Carly Pollack lived this vicious cycle until trial and error, and over a decade of academic study and self-healing, led her to the incredible insights she's shared with thousands. In the enclosed advance reading copy of https://geni.us/pollack (Feed Your Soul): Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled (New World Library, February 5, 2019), she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change.  Photo by https://unsplash.com/photos/PPEoJOw2ySE?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Fancycrave) on https://unsplash.com/search/photos/nutrition?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash)Connect With CarlyBook: https://geni.us/pollack (Feed Your Soul) - Pollack - Global Amazon Link Website: http://www.carlypollack.com (http:// www.carlypollack.com) Website:http://nutritionalwisdom.com/meet-carly-pollack/ ( http://nutritionalwisdom.com/meet-carly-pollack/) Facebook:  https://www.facebook.com/CarlyPollackNutrition/ (https://www.facebook.com/CarlyPollackNutrition/) Twitter:  https://twitter.com/carly_pollack (https://twitter.com/carly_pollack) Instagram:  https://www.instagram.com/carlypollack/ (https://www.instagram.com/carlypollack/) Pinterest: https://www.pinterest.com/wisdomseekers/ (https://www.pinterest.com/wisdomseekers/) YouTube:  https://www.youtube.com/carlypollack (https://www.youtube.com/carlypollack) ------ Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/296 (http://corebrainjournal.com/296) ———–ThanksThanks, Carly, for joining us here at CBJ to review these personal observations about your deeper understandings regarding the value of Nutritional Wisdom and Weight Loss. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. http://www.corebrainjournal.com/296 (http://www.corebrainjournal.com/296) QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for -----------ThanksThanks, Carly Pollack, for joining us here at CBJ to review these personal observations into Nutritional Wellness. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post....

This is the final episode of Progressive Spirit. I say my goodbyes after seven years of weekly programs that always have been available for free to the public.  In this final episode, I speak with professor emeritus Fred Provenza of Utah State University. We talk about nutrition, our bodies, the falsness of factory farming and the nutrition industry, and the importance of love on this unique journey to Earth. Pretty much what Progressive Spirit has always been about… Thanks for listening! BIO: Fred Provenza is originally from Colorado where he worked on a ranch near Salida while earning a B.S. Degree in Wildlife Biology from Colorado State University. Upon receiving a B.S. degree in 1973 he became ranch manager. In total, he and his wife Sue spent 7 years working on the ranch.He and Sue left the ranch in Colorado in 1975 so he could work as a research assistant and technician at Utah State University, where he earned M.S. and Ph.D. degrees in Range Science. He was a faculty member in the Department of Range Science from 1982 to 2009. He is currently Professor Emeritus in the Department of Wildland Resources at Utah State University. For the past 30 years, his group has produced ground-breaking research that laid the foundations for what is now known as behavior-based management of landscapes. That work inspired researchers in disciplines as diverse as chemical ecology, ruminant nutrition, human nutrition and biopsychology, animal welfare, landscape restoration ecology, wildlife damage management, pasture and rangeland science and management, and rural sociology and eco-development. Along with colleagues and graduate students, he has been author or co-author of 250 publications in peer-reviewed journals and books, and he has been an invited speaker at over 325 international meetings. Their efforts led to the formation in 2001 of an international network of scientists and land managers from five continents. That consortium, known as BEHAVE (Behavioral Education for Human, Animal, Vegetation and Ecosystem Management http://www.behave.net), is committed to integrating behavioral principles and processes with local knowledge to enhance ecological, economic and social values of rural and urban communities and landscapes.They seek to inspire and enable people to understand behavior, ours and other creatures, to fashion environmentally friendly solutions that reconcile differences of opinion about how to manage landscapes. In this process, everyone involved is a student attempting to better understand behavior at all levels from genes to landscapes and to use understanding of behavior to help people learn to appreciate that our differences are our collective strength in sustaining communities and landscapes that integrate diverse ecological, economic and social values and services.   

Delving deep into our food systems and ways to reconnect body and land with Professor Fred Provenza, author of Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom.

Donate to The Permaculture PodcastOnline:via PayPal Venmo:@permaculturepodcast My guest today is the renowned animal behaviorist Fred Provenza, who joins me to talk about how we can reconnect with the foods that feed our bodies and reclaim our nutritional wisdom. Visit Our Partner: Food Forest Card Game Drawing on decades of research with animals, upon retirement from Utah State University he turned his lens towards human beings to pull together the best studies and his own personal journey to provide a way we can begin to eat well for ourselves by outlining where we've gone wrong and what we can do to make a positive change. You can find Fred's book, Nourishment, at chelseagreen.com. What do you think of what Fred shares with us today? Can you see the relationships between flavor-feedback, culture, and alternative availability on our nutritional wisdom Let me know. Leave a comment in the show notes, call , email: show@thepermacutlurepodcast.com, or write: The Permaculture Podcast The Permaculture Podcast. Resources Nourishment Chemical Ecology (Wiki) Dying To Be Me by Anita Moorjani Edward R Murrow's This I Believe (Wiki)

It's not often I get the chance to speak with a renowned animal behaviorist, much less for a talk about nutrition and nourishment, but my guest today, Fred Provenza, professor emeritus at Utah State University, makes the argument that we can learn a lot about our own health by observing the way that animals choose their food in their natural environments. Fred challenges us to be more skeptical of the latest diets and academic findings on nutrition and listen more to our own bodies and how they respond to the food we ingest. In this interview, Fred explains how his observations of seemingly counterintuitive eating behavior in goats first compelled him to look deeper into the nutritional wisdom of animals and how his findings gave him valuable insights into how we can begin to rediscover our own nutritional wisdom on a personal basis. We also talk about how someone (like myself), who is coming from a place of chronic digestive issues, can rebuild their system to the point that we can trust the signals that our body is giving us once again. Now before I give too much away, I'll turn things over to Fred Resources: Buy “Nourishment” the book

A Hunger To Change The Conversation About Health Growing up, Carly Pollack struggled with a buffet of issues: anxiety, autoimmune disorder, a never-ending battle with her weight. As Pollack puts it, “I was the queen of impeccable weekday eating and the impressive weekend binge.” So, it’s only natural then, that she’d go on to earn a Master’s Degree in Holistic Nutrition and be voted ‘Best Nutritionist’ in Austin for four years running. Right? Well, that’s not exactly the most obvious line of logic but Carly believes, “we often teach what we need to learn most.” That mantra bleeds through to every corner of her work. Pollack caries an impressive resume, having lectured all over the country for incredible companies like: Facebook, Whole Foods, Lulu Lemon and the Livestrong Foundation. And yet, she’s equally at home giving a small talk at the Sustainable Food Center or mentoring an aspiring entrepreneur at the Young Women’s Alliance. Her No-BS approach to creating lasting change is both uncommon and refreshing. You are in for a real treat with this interview. In this episode of Voices of Impact, Carly and I discuss the importance of asking high-quality questions. We talk about celebrating ‘small wins,’ as a means to combat ‘next-level syndrome.’ We tackle the subjects of behavior modification, emotional eating and spirituality. And Carly shares why traditional diets have such a high failure rate and what she and her team are doing to coach their clients back to health and happiness.

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Lauren and Cinthanie chat with special guest Carly Pollack about the importance of nutritional wisdom and why people fail in their diets.Offer from Carly: http://nutritionalwisdom.com/conscious-eating/flash-sale Promo Code: 10offFIND CARLY POLLACK:http://nutritionalwisdom.com/https://www.facebook.com/Carly-Pollack-1976314185986425https://www.facebook.com/nutritionalwisdom/https://twitter.com/nutritionalwisdhttps://www.instagram.com/nutritionalwisdom/https://www.pinterest.com/wisdomseekers/==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:http://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:http://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She is a certified Clinical Nutritionist specializing in holistic nutrition and wellness. Carly has been awarded Best Nutritionist in Austin three years running and has helped over 10,000 people achieve their health and happiness goals. Growing up, Carly struggled with anxiety, autoimmune issues and an ongoing battle with her weight. Through trial and error (mostly error), Carly was able to figure out why so many of us fail to achieve the health we so badly desire. Through years of study and self-healing, she found the key to creating permanent change. Carly beautifully marries the science of the body to the wisdom of our intuition. Raised as a quick-witted New Yorker, she was raised without the ability to sugarcoat the truth. You won’t find any nonsense here--just clear and honest information—and some tough love if you need it. Her teachings empower you to shift your thought patterning, change your physical body, eliminate stress and live your best life. Link to episode: http://bit.ly/gdapodcast17 Transcripts, blogs, and more: www.gdapodcast.com For booking info: www.gdaspeakers.com or call (214) 420-1999 twitter: @gdapodcast instagram: @gdapocast fb: facebook.com/gdapodcast

Building a healthy, sustainable relationship with food is part of being a real world woman, and today’s guest, Carly Pollack, joins us to detail her journey from binge eating to being a successful nutritionist.   Carly is the founder of Nutritional Wisdom, a platform for wellness coaching that helps people build a healthy relationship with food and their bodies, and ultimately, attain happiness.   On this episode of the Real World Woman: Sex, Money, and Food Podcasts, Carly is sharing how to implement permanent change, learning how to communicate with our bodies, and what true health really means.

Interview with Donna McIntosh about her services at The Goddess of Fertility. The Goddess of Fertility provides Nutritional Wisdom to Enhance Fertility and deliver healthy, happy Babies.

Whilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what it means, how it affects us, and what we can do about it. In the second instalment of our interview with world-renowned nutritionist Cyndi O’Meara, we Listen In The post 100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history appeared first on The Wellness Couch.

Episode Description: Dr. Pamela Fergusson shares her wealth of knowledge and the importance, benefits of a whole food 30 day cleanse.  She loves listening to podcasts and shares her philosophy and inspiration with our guests. Biography Dr. Pamela Fergusson is a Registered Dietitian and registered Public Heath Nutritionist with a PhD in nutrition. She is an avid traveler and has visited over 50 countries and worked as a Dietitian in North America, Europe, Africa and Asia. She is fascinated by nutrition and has a passion for sharing her knowledge with others.  She eats a whole foods, plant-based diet and loves to cook and bake with her four children, teaching them about food and nutrition through shopping for and preparing colourful, healthy family meals together. Fitness brings joy to her life; She is a runner and speed walker and has completed five half marathons and one marathon. She believes in the power of activity to help improve our mental and physical health. She loves working with clients to help them to achieve their wellness goals. If you are looking to lose weight, learn more about healthy eating for you or your family, she can help you do it in a healthy way, and keep it off too. Connect on Twitter @DrPamelaRD and at http://www.pamelafergusson.com and facebook.com/DrPamelaRDSupport this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/donations