Podcasts about transform your relationship

This is a Men in the Arena podcast highlight from EP 943, Simple, Battle-Tested Marriage Habits that will Transform Your Relationship w/ Chris Herb. Check it out! Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Are you tired of feeling like your marriage is stuck in neutral? Do you ever wonder why some couples thrive while others just survive?  In this Expert Interview, Jim Ramos sits down with Chris Herb to talk about what actually makes marriages succeed. Chris breaks down the simple, intentional habits that move a marriage from  survival mode to steady and connected. You'll learn how and why your wife is craving your leadership—and what initiating actually looks like. As well as the biggest mistakes men make in marriage and how to fix them fast. Check out Chris's ministry at couplesmarriageministry.org Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)   

Gino is a successful entrepreneur, certified Money Coach, and proud father of six who brings a wealth of real-world experience to his work. Having built and operated multiple businesses, including restaurants, he knows firsthand what it takes to launch and grow ventures from the ground up. Through Barbaro 360, Gino is expanding his mission to mentor and empower individuals in every aspect of life—covering personal finance, parenting, relationships, wellness, and faith. His holistic approach helps people thrive both personally and professionally. Having coached hundreds of investors and entrepreneurs, Gino now focuses on money coaching, guiding individuals to explore and transform their relationship with money so they can create lasting financial freedom and fulfillment.  During the show we discuss: Why understanding your relationship with money is the foundation of lasting financial change The most common money patterns or "money types" that shape financial behavior How a 4-session Money Coaching process uncovers the root causes behind money decisions Why high earners often stay stuck in financial "survival mode" The first steps to building a financial system that fits real life How business owners can separate personal and business finances to reduce stress The role mindset plays in financial clarity and long-term success The most common money myths that block wealth-building How couples align money habits and reduce financial conflict The difference between earning more money and building real wealth How coaching helps overcome fear, guilt, and emotional blocks around money Resources:  https://barbaro360.com/

Is your broke mindset keeping you broke? In this transformative episode of The Self Esteem and Confidence Mindset, we're diving deep into the game-changing book "You Are a Badass at Money" by Jen Sincero and sharing the powerful lessons that completely transformed my relationship with money, wealth, and financial abundance.Jen Sincero's no-nonsense approach to money mindset has helped millions break free from scarcity thinking and start attracting the wealth they deserve. If you're tired of struggling financially, sabotaging your success, or feeling like money is always just out of reach, these lessons will change everything.Looking for ways to think more clear, confidently and calmly check out Kaye's links here:⁠microdosingforhealing.com⁠Instagram: ⁠@kaysegehret

Let us know how you enjoyed this episode!The Power of Gratitude in MarriageGratitude isn't just about saying “thank you” when things go right—it's a powerful way to deepen connection, reduce defensiveness, and strengthen teamwork in your relationship. In this short and heartfelt Thanksgiving episode, Michelle shares how practicing gratitude can transform your marriage, especially during stressful seasons like the holidays.You'll learn:What gratitude really means (and what it's not)Why expressing appreciation lowers defensiveness and builds connectionHow gratitude helps couples repair faster after conflictSimple daily gratitude practices that bring you and your partner closerWhat to do if gratitude feels hard right nowIf you've been struggling to feel grateful because resentment or disconnection have taken root, this episode will help you start shifting your energy toward healing and reconnection.Resources mentioned:Conflict to Connection Guide – Gain clarity so you can confidently communicate your needsBook a Clarity Call – Get personalized support to restore connection and improve communication in your marriageThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. Today we're continuing the BBD Live Keynote Speaker Series and replaying a special episode we did earlier this year that is too good not to share! My special guest is none other than Kate Northup, who is back on the podcast to talk everything money and how to heal your relationship with it.  In fact, it's almost impossible to have a thriving business without being good with money and keeping a focus on your relationship with it, which is what makes this conversation with Kate such an important one to be having, and to be sharing with you again!  Kate will be joining me on the stage this year at BBD Live 2025 in December in Phoenix, Arizona and we are not doing one next year! I don't know when the next in-person one will be, which is why we wanted to pull out all the stops and make this the biggest and best ever, so if you want to see Kate Northrup and all of our other amazing speakers rock the stage and blow minds at BBD Live 2025, go to  www.jameswedmore.com/tickets ASAP to see if tickets are still available)!  If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @katenorthrup. We'd love to hear what resonated with you the most!  In this episode you'll hear:  That everyone has money issues and the deep-seated feelings it often brings up in us  Kate's personal realization that led to recognizing her unhealthy patterns related to money  How behaviors with money are not always logical and often stem from a person's nervous system A reminder to separate your self-worth from external validation and the role that feeling safe plays in this conversation about money  How most of us were not taught how to fully process emotions in the moment, leading to accumulated stress that negatively impacts our financial behavior and decision-making Why it's important to challenge the common belief that more money equates to more happiness  Whether or not it is possible to reach our full earning potential without healing our money trauma For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/795 

Send us a textWe sit down with Chelsea Smith to unpack simple daily habits that make marriage easier, warmer and more resilient, from releasing resentment to reframing our partner's quirks as strengths. Practical questions, money talks without meltdowns and small spiritual rhythms offer a fresh path forward.• why a devotional format creates daily momentum for marriage• letting go of resentment before it hardens into distance• replacing assumptions with questions and understanding• using childhood stories to decode present patterns• talking about money outside of crisis and labeling strengths• reframing annoyances into complementary traits• simple tools like notes, prompts and five‑minute check‑ins• spiritual connection as a grounding, intimate practice• resources to find the book and guided daily prayersGet I Do Today wherever books are sold; find daily guided prayer free on the Churchome app or website. Follow Chelsea Smith on Instagram; search “Chelsea Smith” and “Churchome.” Save 70%! Order Stephanie's book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

Change. Conflict. Courage. Three words every marriage faces—yet few couples know how to navigate them well.   In today's episode of What to Say & How to Say It, Nina Roesner and licensed professional counselor Kyle Hargrove dig deep into how courageous conversations can transform your marriage.   They unpack:

Episode #1044 Feel like every argument with your wife turns into a courtroom battle? You explain, defend, try to fix it, and somehow it only gets worse. In this episode, Doug and Chris answer real questions from men who are tired of walking on eggshells and ready to lead differently. You'll learn what DEER Mode really is and why it keeps you stuck. You'll also get real examples of how to stop reacting and start creating emotional safety so your wife can relax and reconnect. Whether she says she needs space, shuts down for days, or tells you she's not in love with this version of you, this episode shows you how to respond without chasing, fixing, or folding. This is about shifting out of panic mode and into calm leadership. It's about taking full ownership without losing your edge. When your wife feels safe, everything changes. And when you stop letting fear run the show, you finally show up as the man you were built to be. If this hits home and you want to take the next step, check out the free training that breaks down how to fix your marriage without more talking or therapy at https://fixmarriage.thepowerfulman.com/scales.

Where is the line between healthy gaming and unhealthy gaming? How much gaming is too much? And when does a gaming habit evolve into gaming addiction? These are some of the questions regarding screen time that I hear from many parents, and they highlight some of the ongoing challenges families face in raising children who can be responsible tech users and whose screen use and gaming doesn't interfere with their lives in a way that can be harmful or keep them stuck. So when I learned of the new book How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids by Dr. Alok Kanojia, I knew I wanted to invite him onto the show to talk about all things gaming with us. In this conversation, we talked about how we as parents can know whether our child is addicted to video games or not, why screen time limits and restricting gaming time are at odds with the goal of raising a healthy gamer, and how to shift to a holistic approach that considers overall well-being and goal-setting. We also talked about why children with ADHD are more susceptible to addictive behaviors surrounding gaming and how to raise healthy gamers from a young age. Dr. Alok Kanojia is a Harvard-trained psychiatrist specializing in the intersection of technology x mental health. Also known as ”Dr. K” to millions of people on the internet, Dr.Kanojia is the co-founder of Healthy Gamer, a mental health platform that serves the digital generation. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority for young people. When he's offline, he's usually traveling, gardening, or grilling with his family. Things you'll learn from this episode  How to determine if your child has a gaming addiction, and why it's important to trust your instincts Why screen time limits and carrot and stick approaches surrounding a child's gaming is at odds with the goal of raising a healthy gamer Why children with ADHD are more susceptible to addictive behaviors surrounding gaming The importance of engaging in open and non-judgmental communication with your child about their gaming habits and the impact it has on their life How to shift to a holistic approach that considers overall well-being and goal-setting Ideas for proactively creating healthy gaming habits with younger children learn more at https://tiltparenting.com/session365 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Tia's book Obsessed With Mindful Eating on Amazon and join hosts Mika Altidor and Julie Lokun for a heart-centered conversation on the power of mindful nutrition. In this episode of the Get Obsessed Podcast, we explore how to transform your relationship with food by slowing down, tuning in, and nourishing your body with intention. Tia shares her journey from emotional eating to conscious nourishment — and how mindfulness has become a daily practice for balance, healing, and joy. You'll learn:

In this candid conversation, we sit down with licensed marriage and family therapist Chris A. Matthews who opens up about the struggles he and his wife faced in their own marriage, and the powerful shift in focus that turned things around. Out of that personal journey, he now equips couples with practical tools to help them stop the negative cycles and cultivate connection, trust, and lasting change. Whether your relationship feels stuck or you simply want to grow closer, you'll discover hope-filled insights and actionable steps to begin your own marriage turnaround. Your marriage isn't hopeless; it's just ready for a miracle. Connect with Chris A. Matthews on his website, Facebook, X, or Instagram. Find Chris's book Marriage Underdogs: A Man's Journey to Matrimony      If your marriage could use some help,, check out the two different packages available for the Marriage Healing Kit, and decide which one is right for you. And if you have questions, Dr. Carol loves to hear from you. You can leave a confidential message for her here. 

In this powerful episode of Owning Pleasure as a Black Woman, I dismantle one of the biggest lies we've been sold: that our worth equals our productivity. If you've ever felt guilty about resting, equated being busy with being valuable, or can't sit still without your brain creating a to-do list, this episode is for you. I explore the historical roots of productivity scripts in the Black community, reveal whose voices are really in your head when you call yourself "lazy," and expose what the productivity trap is actually costing you—your connection to your body, your authentic desires, and your relationships.Key Takeaways:● The Productivity Script Isn't Yours: Those voices calling you lazy are inherited survival scripts from generations who had to work twice as hard to survive. The "strong Black woman" mythology equating struggle with worth was a survival strategy, not your identity.● Your Worth ≠ Other People's Comfort: Productivity often becomes a way to avoid disappointing others through people-pleasing tendencies. Your rest isn't stealing from anyone—their discomfort with your boundaries is information, not instruction.● The Real Cost of the Productivity Lie: Constant busyness disconnects you from your body's signals, causes you to lose touch with your authentic desires, and prevents present-moment connections in your relationships.This Week's Action Plan:The Voice Detective Practice: Every time you feel guilty about resting, pause and ask "Whose voice is this really?" Write down the exact words and ask if you'd say this to someone you love.The Values Check: Before saying yes to anything, ask yourself: "Am I doing this because it aligns with my values, or because I'm afraid of someone's discomfort?"Body Wisdom Reset: Set three daily alarms. When they go off, ask your body "What do you need right now?" and give it one small thing it's asking for.Ready to Transform Your Relationship with Rest?Join Natasha's FREE 7-Day Self-Care Reset and go from feeling guilty about your needs to confidently putting yourself first without the shame. Over seven days, you'll:Give yourself permission to matterRecognize inherited productivity scriptsQuiet the mental chatter that never lets you restReconnect with your body's wisdomRediscover what YOU actually want (not what you think you should want)Create a sustainable plan that works with your real lifeStart your transformation today: www.javerywellness.com/resetConnect with Natasha:● Instagram: @natasha_is_satisfied ● Website: www.javerywellness.comLove This Episode?If this episode hit home for you, please take 30 seconds to rate and review this podcast! Your review helps other women find these conversations and realize they're not alone. Screenshot your review and send it to Natasha on Instagram—she loves celebrating listeners who take action!

Text us your feedback on this episodeStruggling with money stress or just sick of the scarcity mindset? You're not alone. In this episode, Lunden sits down with Ken Honda—Japan's Zen Millionaire and bestselling author of Happy Money—to explore how we can shift from unhappy money to happy money by embracing gratitude, healing our financial wounds, and transforming our energy around money.You'll discover:How Ken defines “Happy Money” as money infused with joy, gratitude, and positive intention—versus unhappy money, which is tied to stress, guilt, or fear.Money as energy—how our emotions and attitude shape the flow of abundance or anxiety in our lives.Scarcity vs. abundance mindset—why less often brings more peace, especially when we learn to say “I'm next” instead of feeling envy.Money EQ over IQ—why emotional intelligence with money matters more than financial knowledge alone.Practical rituals to foster a healthier money flow: daily gratitude during transactions, forgiving past financial scars, spending aligned with values, and being generous.If you're ready to shift your money energy and find peace in how you earn, spend, and receive—this episode is your starting point.Timestamps to help you navigate this episode: 0:00 – Introduction 2:58 – Happy Money vs. Unhappy Money: What's the Difference? 12:55 – How to Examine Your Relationship With Money 18:36 – Healing Money Wounds & Rewriting Your Money Story 29:50 – Creating Passive Income Systems That Work23:51 - Sponsor: Snap Supplements 25% OFF using code LUNDEN2534:09 – Getting Curious About Financial Change 43:12 – Raising Kids With a Healthy Money MindsetSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Recently, I had the opportunity to be on David Russell's podcast titled 'The Manage to Win Podcast'. We had a great conversation about transforming your relationship with money! To listen to the whole episode, check out the Manage to Win website today. https://www.manage2win.com/podcast-episodes/unlock-wealth-with-julie-murphy

We know this looks like clickbait, but hold on, Amy talks to T.J. about research that shows just ONE minute of focused undivided attention to your partner each day, can massively improve your relationship. It’s from a researched article in Forbes that challenges all of us to put down our phones, hold each other’s hands, and ask our partners how we can support them today. Amy and T.J. are going to try it for the next few weeks, and will report back!See omnystudio.com/listener for privacy information.

We know this looks like clickbait, but hold on, Amy talks to T.J. about research that shows just ONE minute of focused undivided attention to your partner each day, can massively improve your relationship. It’s from a researched article in Forbes that challenges all of us to put down our phones, hold each other’s hands, and ask our partners how we can support them today. Amy and T.J. are going to try it for the next few weeks, and will report back!See omnystudio.com/listener for privacy information.

We know this looks like clickbait, but hold on, Amy talks to T.J. about research that shows just ONE minute of focused undivided attention to your partner each day, can massively improve your relationship. It’s from a researched article in Forbes that challenges all of us to put down our phones, hold each other’s hands, and ask our partners how we can support them today. Amy and T.J. are going to try it for the next few weeks, and will report back!See omnystudio.com/listener for privacy information.

We know this looks like clickbait, but hold on, Amy talks to T.J. about research that shows just ONE minute of focused undivided attention to your partner each day, can massively improve your relationship. It’s from a researched article in Forbes that challenges all of us to put down our phones, hold each other’s hands, and ask our partners how we can support them today. Amy and T.J. are going to try it for the next few weeks, and will report back!See omnystudio.com/listener for privacy information.

If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today's show, you're going to gain an understanding of how to improve your financial fitness. On this compilation episode of The Model Health Show, you're going to learn what it takes to cultivate a strong money mindset. You're going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life. This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you're going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  The truth about saving money and compound interest. (8:34) What 60% of millionaires have in common. (9:26) The benefits of having ownership stakes in businesses. (10:03) What it means to have an owner's mindset. (12:22) Why right now is the time for massive wealth creation. (15:11) The power of owning businesses. (24:25) How your exposure affects your earning power. (28:19) What the acronym RICH means. (34:35) Four attributes of a fail-proof business. (38:01) What your biggest risk is. (48:13) How to examine your personal relationship with money. (54:48) The similarity between food and money. (1:00:49) How to identify your money triggers. (1:13:25)  Why shame can block abundance. (1:18:33) The importance of embodying an abundance mindset. (1:19:20) How to give generously even if you don't have a lot of money. (1:19:57) Ways to monetize your skills. (1:20:55)  Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! The Link Between Money & Health with Codie Sanchez  - Hear the whole interview! 7 Money Trauma Signs with Lewis Howes - Hear the whole interview!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Marie Forleo joins me for a full-circle conversation on building a dream life and business—with clarity, resilience, and heart.We cover: ✨ Why “clarity comes from engagement, not thought” ✨ How to know if you're chasing your dream—or someone else's ✨ Marie's favorite money mantra ✨ How she handles doubt + setbacksMarie also shares the surprising lesson from a jewelry collab—and drops 3 powerful money + success mantras you don't want to miss!

If loving those around you (or even online) has felt difficult lately, could it be because you've been trying to do it all in your own strength? Instead of attempting to muster up enough patience and kindness on our own, God has a better path for us.In this episode with Jada Edwards, you'll discover:A refreshed, scriptural look at just how much God loves you and how to receive it.The key to loving others without strings like appreciation or reciprocation attached.How to cultivate a life marked by the fruit of the Spirit.Resources From This Episode:Get a copy of Jada's book A New Way to Love Your Neighbor: Be Curious, Free, and Brave―How to Transform Your Relationship with God and Others.Follow Jada on Instagram here.Check out the Therapy & Theology podcast — where Lysa TerKeurst, Dr. Joel Muddamalle, and counselor Jim Cress help you work through what you walk through. Whether you prefer to listen to podcast episodes on the go or watch on YouTube, make sure you're subscribed so you never miss a future episode!Support free biblical content like this by donating at Proverbs31.org.Click here to download a transcript of this episode.Want More on This Topic?Listen to "Trading Our Father's Shortcomings for God's Love" With Kia Stephens."Watch "What's Really Motivating Your Love?"

Transform Your Relationship at Our July 2025 Retreat! Blake and I are hosting an intimate couples retreat in Oakbrook, Illinois (July 25–27, 2025), where we'll share the exact tools that saved our marriage! Nestled at a serene golf resort, this weekend includes: Practical Workshops: Master the FANO Method, Gottman's anti-criticism tools, and ADHD-friendly communication. Soulful Exercises: Guided meditations to deepen your emotional and spiritual connection. Personal Coaching: Direct support from us to address your unique struggles. Limited to 5 more couples!

In a world that's never been more comfortable, why are so many people struggling?   This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one the world's foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he's also the author of the bestselling book: How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids.   One of the things I like the most about Alok is his competence and expertise in both western medical and eastern philosophies: he has both trained to be a monk in India and he has a Western medical degree and practices as a psychiatrist.   During our conversation, you will learn: Why comfort might be the greatest threat to our mental health and how the brain and mind “rust” without regular use How technology is rewiring our attention and what ‘doom-scrolling' is really doing to our brains Why our emotional regulation is weakening and how simple acts like taking the stairs can recondition the mind The difference between the brain and the mind and why understanding this could transform how we approach mental illness Why meditation isn't a one-size-fits-all and how finding the right technique for your brain can make all the difference The true meaning and essence of happiness The link between ancient wisdom and modern psychiatry, and why you may be the only person that is truly qualified to heal your mind. Ultimately, this episode is an invitation to not only think differently, but to live differently, as well. Alok reminds us that healing doesn't always require a prescription or a therapist, but it does require courage, awareness and a willingness to face discomfort.   Whether it's choosing to take the stairs, sitting in silence for five minutes or resisting the urge to reach for our phones, each of these seemingly small acts are actually powerful tools that can help us feel calm, connected and in control. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co http://www.vivobarefoot.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/561   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key topics include mindful eating, understanding hunger cues, the importance of hydration, the benefits of adequate sleep, and incorporating movement into daily routines.Kim shares her philosophy on the six simple rules to transform one's relationship with food and emphasizes that nutrition is not just about weight loss but overall health and empowerment. With practical tips and expert insights, this episode aims to help female athletes build healthier relationships with food and their bodies.Episode Highlights:01:22 Expanding the Conversation02:57 Introducing Kim Shapira05:25 Kim Shapira's Approach to Nutrition09:32 The Psychology Behind Eating Habits15:25 Mindfulness and Food Choices25:58 Kim Shapira's Six Simple Rules32:41 The Importance of Mindful Eating34:06 The Role of Chewing in Digestion36:04 Understanding Food Sensitivities38:36 The Social Aspect of Eating46:00 The Benefits of Movement49:56 Hydration and Its Impact on Health53:15 The Importance of Sleep57:53 Final Thoughts and Fun QuestionsWith over 30 years of experience, Kim has helped clients achieve and maintain weight loss through her private practice and as a coach for Trimly. She has also worked in hospitals, sports clinics, and addiction centers, while also teaching at universities. Kim believes that "Healthspan is the goal, but life's challenges can derail individuals from their journey.”Through her Kim Shapira Method, Kim provides the necessary support and guidance to help clients achieve peace and happiness around food, and rewire their values so they no longer worry about health, weight, and maintenance.Check out Kim Shapira's book: This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self.Check out Kim Shapira's website at https://www.kimshapiramethod.com/Find Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listening is so hard! We get reactive. We get bored. We want to solve problems. We get triggered. We are busy. Join Sean as he helps you become a better version of yourself. Everyone loves a good listener...and your kids need you to be one. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most painful moments of your life aren't random suffering, but sacred initiations designed to unlock deeper levels of spiritual maturity? In this episode, Raj and Alex explore the concept of "portals" - those intense transitional periods that feel like they'll never end, whether triggered by heartbreak, loss, or life-altering challenges. Unlike ordinary hardships, portals become transformational when you consciously choose to see them as opportunities for growth rather than just crisis. This shift in perspective transforms you from victim to initiate, moving you through the three ascending levels of spiritual development.What You'll Discover:• The Portal vs. Crisis Distinction - Why some people emerge from difficult times completely transformed while others remain stuck in victim consciousness, and how to consciously step into the portal experience• The Faith → Trust → Knowing Progression - The three distinct levels of spiritual initiation that portals are designed to activate, and how to recognize which level you're currently operating from• The Alchemy of Breakup Medicine - Why relationship endings might be the most potent transformation tool available, and the critical window of opportunity that determines whether you'll access its full healing power• The Art of Ritual During Chaos - Specific ceremonial practices for both releasing what's dying and designing what's being born, plus how to create sacred space even when your world is falling apart• The Hero's Journey Pattern in Personal Crisis - How every portal follows a predictable arc from descent into shadow to emergence as teacher, and why recognizing this pattern accelerates your transformation• Life's Curriculum of Surrender - The profound truth about why challenges keep showing up until you master specific spiritual lessons, and what happens when you finally stop resisting the initiationReady to Transform Your Relationship with Difficulty?This isn't just another conversation about getting through hard times - it's a masterclass in recognizing the sacred intelligence behind your struggles. If you've ever wondered why life keeps dealing you seemingly impossible cards, or if you're currently in the thick of a transition that feels endless, this episode will fundamentally shift how you relate to difficulty forever. Raj reveals why "God won't throw you to the wolves unless you have a wolf in you," and exactly how to access the gifts hidden inside your most challenging moments. Stop seeing your struggles as punishment and start recognizing them as your soul's curriculum for awakening.Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Join the waitlist for the Body Talk Membership, where you get to tap into a library of resources for emotional liberation + engage in a world-wide community that supports this ongoing expansion in your reality!JOIN THE WAITLIST HERE We can't wait to see you inside + grow together! Much Love,Sheina + Team Body Talk

Do you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a result, we bottle it up, push it down, and try to ignore it. The cost of burying anger is emotional exhaustion and disconnection from ourselves.    In this episode, I share a different approach to anger – one that views it not as a liability but as a messenger. I offer three powerful prompts to help you relate to your anger differently, allowing you to rebuild inner trust and reconnect with your authentic self without fear of explosive expression.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/170  

In this special behind-the-scenes episode of The Pleasure Project Podcast, I'm sharing a powerful coaching conversation from inside The Pleasure Project Program.You'll listen in as I coach a participant navigating feelings of frustration and stagnation in her relationship — and guide her toward profound breakthroughs around connection, emotional fulfillment, and self-sourced happiness.We dive deep into:Why waiting for your partner to change keeps you stuckHow to stop viewing relationships as transactions and start experiencing true transformationThe essential mindset shift that leads to more love, connection, and lightnessHow unmet expectations reveal opportunities for deeper self-love and sovereigntyA new framework for relationships that empowers both partners to thriveIf you've ever found yourself wishing your partner would just show up differently — or felt the weight of trying to “carry it all” — this episode will give you a whole new lens (and a lot of relief).Resources and Links:

On today's episode I am sitting down solo to give you a science-backed tool on how to work with cravings, be with them, and ultimately let them dissipate. By the end of the episode, you will have a step-by-step framework to start your own cravings journal, and improve how you handle cravings. To connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERE

About this Episode In many relationships, there's an ongoing struggle to balance personal growth with relational harmony, often leaving couples feeling stuck and disconnected. The issue at hand is not just about communication or compatibility—it's about understanding and nurturing the deeper psycho-spiritual connection that binds two individuals. In this episode, we dive into the essential pillars that can positively transform your relationship from a psycho-spiritual perspective. We'll explore how being responsible for your own happiness sets the stage for healthier dynamics, the importance of viewing friction as an opportunity for growth, and how prioritizing your relationship can foster a secure, joyful bond. Moreover, by examining the potential for purpose both individually and as a partnership, this discussion offers tangible insights and spiritual practices to help you create a more meaningful and fulfilling connection with your partner. Rachel Glik is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Since 2014, she has been a regular feature on the Fox 2 AM show in St. Louis as a relationship and mental health expert. She is the author of A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  03:40 Embracing personal growth and the role of spiritual guidance. 08:03 The four pillars framework: A path to self-relationship and personal responsibility. 12:18 Scientific meets spiritual: Harmonizing psychology and Kabbalah in relationships. 16:47 Unlocking personal power through vulnerability and self-awareness. 20:05 Exploring purpose and positive impact as a couple. 27:55 Spiritual practices and the journey towards Kabbalah. 30:39 Balancing personal growth with relational dynamics. 32:55 Creating a relational sanctuary: The art of sacred connection. 37:20 Transition from romance to synergy in long-term relationships. 39:21 Navigating threats and traumas by trust in relationships. 42:28 Destined growth and mutual support in spiritual partnerships. Mentioned A Soulful Marriage (*Amazon Affiliate link) (book) Evolve in Love (program) Connect with Dr. Rachel Glik Websites: drrachelglik.com Facebook: facebook.com/rachel.glik.7 X: x.com/rachelglik Instagram: instagram.com/drrachelglik Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.

Congratulations on your remarriage! How do you ensure that your finances are in order as you step into this next phase of your life?   Our hosts Stephanie McCullough and Kevin Gaines explore the vital legal and financial considerations of remarriage, from beneficiary designations to tax implications, with guidance from fellow Financial Planner at Sofia Financial, Janice Guinn!   There are legal considerations aplenty when deciding between cohabitation and remarriage. Money talks can often be the elephant in the room, but they're essential for maintaining harmony in marriage. A partner's reluctance to engage in these conversations could be a red flag. Financial transparency is key to building a healthy and lasting partnership.   Our hosts also get into the nitty-gritty on taxes and retirement plans, trusts and long-term care, as well as pre and post-nuptial agreements!   Key Topics: The Most Important Step: Discussing Your Goals and Expectations (04:10) Financial Obligations to Children and Parents When Remarrying (08:39) Joint or Separate Bank Accounts? (16:16) Long-Term Care as You Age (20:00) Estate Planning and Pre/Post-Nuptial Agreements (23:02) How Remarriage Impacts Your Taxes (31:12) “If You Are Under 60, Think Twice About Getting Remarried.” (41:06) Retirement Plans and Beneficiaries (45:00) To Marry or Cohabit? (55:55) What About Trusts? (1:00:22)   Resources: Take Back Retirement Episode 66: Transform Your Relationship with Money: Lessons from Bari Tessler Take Back Retirement Episode 43: The Psychology of Money and Marriage with Special Guest Ed Coambs Take Back Retirement Episode 31: What the Heck is a Trust, and Why Might I Need One?     If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform your relationship. Becky shares the patterns that nearly led to divorce and how discovering somatic work (aka, soothing your body) changed everything. We discuss how regulating your nervous system, breaking toxic cycles, and shifting from control to connection can create a healthier, more fulfilling partnership Connect with Becky: Becky's Instagram Free Training: “4 Somatic Secrets to Secure Love” Podcast: Your Breakthrough Blueprint Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community Visit my website Connect with me on Instagram

In this episode Gabby is joined by School of Greatness host Lewis Howes to explore how to create a healthier, more joyful and more abundant relationship with money.Through candid personal stories, including Gabby's transformational moment as a young party promoter and Lewis's journey from sleeping on couches to financial abundance, this conversation digs deep into how our early experiences shape our current money reality. You'll learn how to heal your relationship with money and practical ways to transform financial anxiety into peace.Show Notes:Join the waitlist for my new 21-day Trust the Universe Challenge here https://bit.ly/4h9KnjWGabby coaching members: go deeper with the abundance flows coaching practice inside the discover section of the app. Not a member? Try it out for free at https://bit.ly/4bomPH7Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, is this week's guest on the show! Lewis' new book, Make Money Easy is out now! Follow Lewis on Instagram and subscribe to his podcasts “The School of Greatness” and “The Daily Motivation Show”.Get my FREE magnetic energy meditation here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more information on how to control your anger, visit angersecrets.com.Do conversations with your partner often turn into a mess of frustration? It's a common issue, and it can really hurt relationships. Poor listening habits erode trust and create resentment. But what if small changes could fix that? In this episode, host Alastair Duhs shares five practical tips to help anyone become a better listener. These tips are designed to improve communication and build respect and understanding in relationships. By practicing these skills, you can create a calmer, happier and more loving relationship.Key Takeaways: Conversations with loved ones can sometimes lead to misunderstandings, which is common and fixable. Listening poorly can hurt relationships by creating distrust and resentment over time. Three key changes in communication can help in resolving conflicts and building respect. Daily check-ins can transform a relationship by ensuring both partners feel heard and valued. Open-mindedness in conversations allows for better understanding and connection between partners. Avoiding giving unsolicited advice can improve listening and strengthen emotional connections. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

How can we expand our definition of wealth into something we embody? Elizabeth Husserl, author of The Power of Enough: Finding Joy in Your Relationship with Money, helps us to reframe the scarcity mindset, and allow money to become a trusted mentor that pushes us to expand our horizon.

Transform Your Relationship with Alcohol with Silvia at MyDrive30

If you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies. In this episode, you'll discover: ✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating ✔️ How to shift from autopilot reactions to conscious, empowered choices ✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough If you're ready to take control of your eating habits without restriction or willpower battles, this episode is for you!

RESOURCES- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comRelationships are at the center of our hearts and they make up the foundation of our being. Today, I am coaching two amazing souls on the struggles they are facing within their romantic relationships. First, you'll meet Elle, who has an incredibly strong marriage, but over the years of raising their children, has lost that intimate spark in the bedroom. Second, you'll meet a brave woman who feels very emotionally unsupported by her husband of 10+ years. My hope with these coaching episodes is not to help the one, but to help the many.IN THIS EPISODE:(3:03) How to bring passion back to a relationship after being with someone for a long period of time (13:22) How to live your life's purpose when it feels like your partner is dragging you down?

Want to take your relationships to the next level? In todays podcast, I'm diving into the "3 P's" of a powerful and fulfilling relationship: Plan, Play, and Push. These simple, actionable strategies have helped my marriage thrive through 16 years of challenges, growth, and transformation. From monthly goal check-ins to prioritizing play (hello, pickleball and Mario Kart!) and pushing each other to be our best selves, these steps can bring more connection, trust, and fun into any partnership. Whether you're building something new or looking to strengthen your bond, this approach can make a big impact. Watch now and learn how to create a relationship that feels vibrant and deeply rewarding. Don't forget to share this with someone you love if this resonates!

Scroll down for a transcription of this episodeFrom daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships. Summary: Developed by renowned psychologists Julie and John Gottman. Based on decades of research, this week-long practice offers simple, actionable steps to deepen connection and nurture relationships. From meaningful check-ins and heartfelt compliments to the importance of touch, we uncover how small, intentional actions can create lasting bonds. Whether you're looking to reignite romance or strengthen your partnership, the 7-day love challenge provides practical tools to bring more love and connection into your life.Sign up for The Science of Happiness podcast's 7-Day Love Challenge to receive these science-backed practices delivered directly to your inbox at greatergood.berkeley.edu/7daylovechallengeThis is part of our series The Science of Love.More about the 7-day love challenge:Drs. John and Julie Gottman are psychologist and the co-founders of The Gottman Institute. They created this practiced based on decades of research studying over 3,000 couples.Check out their book, The Love Prescription, Seven Days to More Intimacy, Connection, and Joy:  https://tinyurl.com/34nt5vv9This episode is supported by The John Templeton Foundation.Related The Science of Happiness episodes:  Who's Always There For You?: https://tinyurl.com/yt3ejj6wWhen It's Hard to Connect, Try Being Curious: https://tinyurl.com/bde6wyu7Are Your Remembering The Good Times: https://tinyurl.com/483bkk2hRelated Happiness Breaks:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5A Meditation on How to Be Your Best Self: https://tinyurl.com/3b38pw2fFollow us on Instagram: @ScienceOfHappinessPod We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/bdh2ezhr

Have you ever wondered how your beliefs about money affect your life and happiness? In this episode, I'm joined by Vanessa to explore how we can change our relationship with money and invite more abundance and ease into our lives. Here's what we'll talk about: What happens when you stop seeing money as just numbers and start treating it like a relationship built on trust and care. Simple ways to feel confident about creating and receiving money, even during tough times. Vanessa's story of how saying “yes” to unexpected chances brought her surprising financial blessings. Easy tips for balancing action and trust to invite more prosperity into your life. Learn more from Vanessa: Try her From Love With Money Oracle Sessions to uncover your money blocks and create a new, positive story. You can book that call here: https://vanessaredford.as.me/money-oracle  Use the code PROSPERITY

On today's episode, we're diving deep into the topic of attachment with guest Thais Gibson, an author, counselor, and the co-founder of The Personal Development School. While the discourse around attachment so often focuses on identifying what's “wrong” with us, in this conversation, Dr. Alexandra and Thais explore how understanding and investigating our attachment style can create fertile ground for us to change the way we show up in relationships and break frustrating patterns. Our attachment style is not our destiny, and when we begin to understand the roots of this subconscious programming, we have the opportunity to reprogram ourselves for better and more fulfilling relationships. This episode will give you the tools and insights to start down that path and think more expansively about attachment.Thais's Instagram, The Personal Development SchoolOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

In this enlightening conversation, I sit down with Rana Wilson, CPA and Conscious Money Guide expert. You will love this invaluable conversation and receive tips to transform your relationship with money, change your money mindset and step into true abundance. Money is a frequency and your relationship with it should be a mindful practice. What money tips have worked for you? Please let me know your thoughts on this segment! Discount Code for 50% off Conscious Money Guide Course: soul50 You can reach Rana Wilson on her website www.consciousmoneyguide.com and her social media @consciousmoneyguide Mayra Rath is a spiritual hypnotherapist specializing in Past Life Regression Therapy and QHHT Hypnosis. With over 25 years of experience, she has guided countless individuals through transformative journeys into their past lives, helping them uncover deep-rooted patterns and heal emotional wounds and traumas connected to previous incarnations. Based in Los Angeles, Mayra conducts sessions through her private practice, Soul Signs Hypnosis, both in-person and remotely. In addition to working with clients, she offers a comprehensive Past Life Regression Training Course and frequently shares her expertise through public lectures on the profound subject of past lives. For Bookings:  Soul Signs Hypnosis Website: https://www.soulsigns.net Social Media: TIKTOK: https://www.tiktok.com/@soulsignshypnosis Instagram: https://www.instagram.com/soul_signs_hypnosis/?hl=en  Facebook Group: https://www.facebook.com/groups/1009959799420939 

This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears. Follow Kim @kimshapiramethod Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources: Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at KimShapiraMethod.com

Today, we are once again joined by Benson Agbortogo, an investor, profit consultant, and author of The Business System That Never Fails. As a devout Christian and successful business coach, Benson is also the Founder and CEO of Consistent Profit Tree – a company that helps others generate consistent profit from a Biblical perspective.  Combining business and spirituality can be tricky. In the case of Benson, he promotes the harmony of the two. He believes that developing a healthy relationship with God is the key to living both a personally and professionally fulfilling life.   In this episode, Benson sits down to discuss: The difference between being a child and a son of God.  The importance of “eating spiritual food”. How to discover your purpose in the world.  The true definition of love.  To connect with Benson and his work, visit this website now! Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Send us a textUnlock the secrets to transforming a mediocre marriage into one filled with passion and fulfillment. Discover how to navigate the ebb and flow between survival and self-actualization, and learn why investing time and effort into your partnership can reignite the flames of passion.In this episode, we'll give you the 3 rules of turning a mediocre marriage into one full of passion, play and pleasure. You do not want to miss the fantastic broad overview of the skills we will be teaching in the new year. Get a jump start on writing your happily ever after love story.Interested in setting goals and a unified vision for 2025. Join me on January 7th at noon MST as I walk you through this process in a workshop style class. Even if you can't join us live, you'll get a replay and a workbook, so you can work through it at your own pace. Use this link to register --> https://www.eventbrite.com/e/plan-for-relationship-success-in-2025-tickets-1115977291119?aff=oddtdtcreator

I don't know about you, but I can almost hear the New Year bells ringing, and I seriously CANNOT wait.For me, it's all about the crisp and exciting energy of possibility in the air… which brings me to today's episode: it's time to talk about how we're making next year the one where everything changes.In today's episode, I'm diving into the five mindset shifts I'm bringing with me to make sure we're not just dreaming big, but actually making it happen.(Pro tip: For the best listening experience, feel free to listen as you set up your mistletoe