Podcasts about eating behavior

Timestamps & Summary  Chris Gwyn (03:02)What is important for producers and nutritionists to consider when optimizing stock and density in their dairies?Dr. Rick Grant (03:10)Well, that's the big question, isn't it?And there are at least two or three main factors that we can get into today. One would be just, I had an aha moment a few years ago when a grad student and I realized that we need to think about overcrowding as a subclinical stressor. That allows us to think about how the same level of stocking density of stalls or feed bunk doesn't affect every herd the same way because the point at which a subclinical stressor affects a cow within a herd really is a function of the quality of the management on that dairy as well as the quality of the facilities. […]The other thing, I would say is, we know this, but we don't think about it enough. When we say stocking density, we count stalls, we count cows, or we count headlocks, we count cows. But we need to always step back and think within a pen, what is the experienced stocking density from an individual cow's perspective? […] I think that's something we need to think more about in terms of managing a given stocking density on a specific farm, the cow's perspective. […]We did a study where we found that cows tend to prefer the stalls nearest the pen exit, particularly lame cows. And doesn't that make sense? If you're a lame cow and walking is a bit challenging for you, you may have 50 stalls to choose from, but you choose the ones that are closest to the exit or the entrance. That tells me right there that a simple mathematical calculation of stocking density would fail those moderately lame cows because they don't have 50 stalls available to them. They might only have 10 or 12 if you allow them to express their natural desired resting behavior. That's something we need to wrestle with in the industry. Chris Gwyn (07:13)What are some of the key metrics or cow observations that we should follow in order to ensure that what we use on the farm, as far as stocking density, helps us to maximize that component yield or profitability?Dr. Rick Grant (07:30)Well, certainly, the things that we normally measure, like milk yield, intake, repro health, all of those things can give us clues in terms of how well the cows in that pen are dealing with the day-over-day chronic subclinical stress of the overcrowding. […] But at some point, every herd will have a problem with additional stressors. And how many stressors are there on a typical farm? The list is long. You might say time outside the pen is too long. Are all the stalls comfortable? Is feed available 24/7? All these things are critical factors that can snowball or add to the negative consequences of some subclinical degree of overcrowding. […] Chris Gwyn (10:05)What are the essential factors in managing these cow pens if we're managing to a higher level of stocking density?Dr. Rick Grant (10:12)We did some work a number of years ago. We looked at almost 80 farms in New York and Vermont, and it was all breeds. Jersey and Holstein breeds, tie stalls, free stalls, and some robotic herds. The things that rose to the top in terms of essential factors […] is that they don't go as high in bunk stocking density. They just don't push the system as hard. That's simple to say, but that was the biggest factor. In fact, we looked at all the variations in terms of milk fat and protein across these 69 herds; 65 % of the variation in component output was due just to bunk stocking density, not necessarily nutrition. […] Chris Gwyn (12:58)What are the key takeaways that you would share with the audience: nutritionists, veterinarians, and primary producers? If they're going to manage through stocking density, what do they need to really pay attention to?Dr. Rick Grant (13:12)I think the best answer for that hit me a few years ago. I was reading this paper on robotic milking systems and automated milking systems. It was over 120 farms. […] What struck me is the factors on the farm that contributed to the best milk yield, and the best lameness outcomes were the exact same list of factors that we've seen with free stall barns and probably even tie stall barns to a certain extent. But it's feed push ups and deep-bedded sand in these 120 farms. Those two factors, feed availability, comfortable stalls, and deep-bedded sand, resulted in 4 to 5 pounds, at least more milk production on average. The other thing about lameness […] is the same as the free stall herds: greater bunk space, feeding frequency, and deep-bedded stalls. You sound like a broken record, but those factors rise to the top in every study that I'm aware of. […]At the end of the day, if you can get that done, you're going to have a good balance in your herd between eating time, and eating behavior, and you're going to have that recumbent rumination, that lying down rumination that we think is so critical to cow health and performance.

Have you ever taken a moment to reflect on how you track your food? Whether it's with an app, a notebook, or just in your mind—does it bring a sense of peace to your day, or does it feel like just another thing to manage? It's easy to think of food tracking as simply a tool for reaching goals, but have you considered how it can sometimes weigh you down instead of lifting you up? While tracking can help you understand your habits and make more intentional choices, it can also start to feel like a constant stressor, impacting your food behaviors in ways you might not expect. In today's episode, we're diving into how tracking might feel like a relief for some, while others find it overwhelming. We're also going to talk about how this process can shape your relationship with food—sometimes in positive ways, but other times in ways that could hold you back from your true goals. I'm here to help you find balance and show you how to use tracking as a positive tool in your journey, without letting it control or stress you. If you're ready for support, I'm offering FREE coaching sessions (4 sessions on me!) to help you discover the balance that works for you. Just reach out to me at taraj@dietditching.com. Let's explore this together and find the path that brings you peace while reaching your goals. You deserve it!

ESGfitness.co.uk00:00 Introduction and Personal Updates04:56 Mindset Shifts and Surrounding Yourself with Positivity10:00 Traveling and Its Impact on Mindset20:02 The Importance of In-Person Connections and Tangents in Conversations22:44 Understanding Portion Control and Mindful Eating25:00 The Importance of Food Choices for Satiety28:28 The Role of Exercise in Managing ADHD31:19 Connecting with Future Self and Motivation35:01 Overcoming Morning Workout Challenges39:50 The Impact of Medication on Eating Behavior

Awareness Drives Changes in Reward Value Which Predict Eating Behavior Change: Probing Reinforcement Learning Using Experience Sampling from Mobile Mindfulness Training for Maladaptive EatingIn this episode, Dr. Jud Brewer and colleagues explore how mindfulness-based interventions can reshape maladaptive eating behaviors through changes in reward value. Leveraging reinforcement learning theory, the study uses an app-based mindful eating tool to reveal how awareness reduces the reward value of craving-related eating. With real-world experience sampling, the findings demonstrate that mindful attention to eating behaviors leads to a recalibration of reward expectations, significantly predicting reductions in food intake and emotional eating. Discover how these insights pave the way for new, scalable strategies to address obesity and maladaptive eating patterns.Full Reference:Taylor, V. A., Moseley, I., Sun, S., Smith, R., Roy, A., Ludwig, V. U., & Brewer, J. A. (2021). Awareness drives changes in reward value which predict eating behavior change: Probing reinforcement learning using experience sampling from mobile mindfulness training for maladaptive eating. Journal of Behavioral Addictions. https://doi.org/10.1556/2006.2021.00020Let's connect on Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes. Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/ Quotes to ponder: “Whatever it is, it's like you're giving your child YOUR beliefs about body image.” “So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.” “Parents, I'm telling you, there's actually good news in this. Why? Well, we're talking about children and that means we can do something about it.” 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes. Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/ Quotes to ponder: “Whatever it is, it's like you're giving your child YOUR beliefs about body image.” “So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.” “Parents, I'm telling you, there's actually good news in this. Why? Well, we're talking about children and that means we can do something about it.” 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about aniseed and how it can be used to help horse health.Links/research about aniseed and animal health included are:Safety and efficacy of feed additives obtained from the fruit of Pimpinella anisum L.: anise oil for use in poultry and horses and anise tincture for use in poultry, dogs, cats and horses (FEFANA asbl) - - 2023 - EFSA Journal - Wiley Online Library https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2023.7976E. Perry, J. Fenton, An assessment of olfactory influence on equine feeding preferences,Journal of Equine Veterinary Science, Volume 100, 2021,103508, ISSN 0737-0806,https://doi.org/10.1016/j.jevs.2021.103508.(https://www.sciencedirect.com/science/article/pii/S0737080621001386)Jesse M. Francis, Caitlin R. Neander, Mikelle J. Roeder, Erin B. Perry,The Influence of Topically Applied Oil–Based Palatants on Eating Behavior in Horses,Journal of Equine Veterinary Science, Volume 91, 2020The effect of anise seed powder (Pimpinella animus) on performance, nutrient digestibility and infectious microbes on suckling calf intestine Journal of Veterinary Research 2016 Vol 71 No.1You can get more tips and info by on my Social Media or websites: Facebook Twitter Instagram Pinterest Aloe Vera Health & Skincare For Your Animals

Food science and behavior are intimately connected. One critical but often overlooked facet of this connection is food texture and its substantial impact on eating behavior and energy intake. Food texture encompasses characteristics such as hardness and structure. It categorizes food into liquids, semi-solids, and solids, each with a wide range of textures—from dry and crispy to elastic and more substantial. This classification deeply affects how we consume food. The time it takes to chew and swallow a food item can vary greatly based on its texture. Different textures can also influence the speed at which satiety signals are triggered. Eating rate is a highly individual trait, stable over time, and consistent across different contexts. Some people are naturally slower eaters, while others consume food quickly. This variance can have significant implications for energy intake and body weight. In this episode, Dr. Marlou Lasschuijt, an assistant professor in the Sensory Science and Eating Behaviour group at Wageningen University, discusses the above topics and their implications. Links: Subscribe to Sigma Nutrition Premium (for study notes and transcripts) Go to episode page The Restructure Project Receive our free weekly email: the Sigma Synopsis Timestamps: 00:14 Introduction 00:47 Dr. Lasschuijt's Research Focus 04:23 Understanding Food Texture and Eating Behavior 06:37 Impact of Food Texture on Satiation and Eating Rate 16:55 Applications and Innovations in Food Science 18:31 Unanswered Questions 25:34 Practical Recommendations  27:00 Current and Upcoming Research Projects

Can you really be addicted to food? What causes emotional eating? How can simple mindfulness tools improve your relationship with food? Research on the relationship between eating behavior and mood is being increasingly discussed in the media, but it is difficult to separate fact from fiction. We break it all down for you in this deep dive into the neuroscience of eating behavior and mood. We discuss topics like emotional eating, binge eating, body image as well as some emerging tools and interventions which could help improve your food-mood relationship. Eating Disorder Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines References: Koning E, Vorstman J, McIntyre RS, Brietzke E. Characterizing eating behavioral phenotypes in mood disorders: a narrative review. Psychol Med. 2022 Oct;52(14):2885-2898. doi: 10.1017/S0033291722002446. Epub 2022 Aug 25. PMID: 36004528; PMCID: PMC9693712. Email: thinktwicepodcast@outlook.com Instagram: @thinktwice_podcast Disclaimer: Think Twice is a podcast for general information and entertainment purposes only. The content discussed in the episodes does not reflect the views of the podcast committee members or any institution they are affiliated with. The use of the information presented in this podcast is at the user's own risk and is not intended to replace professional healthcare services.

Super Bowl 53 Reunion! Kelly, Jackie, Rob and I talk all about our incredible experience at Super Bowl 53 in Atlanta Georgia at the Gatorade Practitioners Summit. We talk about how the industry has changed since 2019, lessons we learned in the past 5 years, our super bowl experience, and so much more! Check out their bios and listen to their full episodes listed below! Episode 3: Kelly Rossi has been the Director of Performance Nutrition at the University of Delaware since 2019. Kelly received her BS in Nutritional Sciences from the Pennsylvania State University, with a minor in Movement Sciences. She completed her Dietetic Internship at Virginia Tech, and received her MS in Exercise, Nutrition and Eating Behavior from the George Washington University (GWU). Kelly was the first Registered Dietitian Graduate Assistant in the GWU's Fitness Facility, and she also worked as a personal trainer. Upon completing her MS work, Kelly worked with the Office of Naval Research (ONR) as a contractor for six years, supporting research in Human Performance, Training & Education related to Marines. While working with ONR, Kelly also was a sub-contractor with a local hospice and fitness center. Prior to her role at the University of Delaware, Kelly worked at the University of Virginia for 8+ years as their first Assistant and Associate Director of Sports Nutrition.  Rossi served on the national organization for Performance Dietitians, CPSDA (Collegiate & Professional Sports Dietitians Association) Board of Directors for four years. She served as the Research & Education Chair as well as the Secretary & Membership Chair. Prior to serving on the Board, Kelly served on the Conference Committee for four years. Rossi resides in Newark, Delaware with her husband, Reed, and sons, Kayden (6.5) and Carter (3). Episode 11: Rob Masterson, RD, CSSD, joined Michigan State University in 2016 and serves as the athletic department's Director of Performance Nutrition overseeing the nutrition operations for all varsity teams. In this role, Masterson serves the nutritional needs of Spartan student-athletes by providing science-based nutrition intervention, education, counseling, information and guidance, with the goal of optimizing overall health and athletic performance. He is a 2009 graduate of Michigan State's dietetic program. Prior to returning to his alma mater in East Lansing, he served as a clinical dietitian in the greater-Detroit area as well as a sports nutrition fellow at the University of South Carolina. Episode 35: Jackie Barcal joined IMG Academy's Athletic and Personal Development team as the Head of Nutrition in December 2015. In this capacity, she oversees all aspects of fueling IMG Academy student-athletes, campers, and seasonal visitors in addition to managing the fueling of the professional athletes on campus. Barcal comes to IMG Academy from the University of Wyoming where she worked within the Athletic Department while pursuing a master's degree in Human Nutrition & Food. Prior to Wyoming, Jackie was a member of the inaugural Gatorade/CPSDA Sports Nutrition Immersion Program (SNIP) at the University of Alabama in 2013. Barcal's sports nutrition career began at Arden Hills Resort, Club, & Spa in Sacramento, Calif., where she worked with JMG Tennis Academy athletes, the club's swim team, and resort members and their families. A native of California, her passion for sports nutrition emerged during her time competing in Division II softball at California State University, Stanislaus where she earned a bachelor's in Business Administration Finance. She continued her education at CSU Sacramento earning a second bachelor's degree in Dietetics and completed her dietetic internship at Fresno State.  This episode is sponsored by 2before Performance Nutrition! Use code SportsRDSnippets30 at checkout for 30% off product online at www.2before.com. For team orders, contact tony@2before.com for more information and pricing.

Links: Subscribe to PREMIUM Go to episode page (with further reading links) Receive our weekly emails About This Episode: Sensory cues, comprising taste, smell, texture, and appearance, serve as the initial drivers that influence our food preferences and liking for particular items. These sensory cues can be both inherent, such as the natural sweetness of fruit, and learned, as in the association between a particular aroma and a favorite dish. One crucial aspect of this research is delving into how sensory properties of food, like texture and taste, contribute to our choices and consumption patterns. Food texture, for example, plays a key role in determining how quickly we consume a meal, with softer textures often being associated with faster eating rates. Sensory intensity and palatability are also central themes in this research. Moreover, research into dietary fat reveals intriguing phenomena like “fat blindness,” where the ability to discriminate different levels of fat diminishes as taste intensity increases. Understanding these relationships can help shed light on factors contributing to overeating and potential avenues for behavior modification. To give us a better insight into this field of research, Professor in Sensory Science and Eating Behavior at Wageningen University, Prof. Ciarán Forde, is on the podcast to discuss these ideas.

Before we start thinking about formulating the most precise diet for our cows, we have to make sure that the feed is properly prepared and delivered to cows. In order to do that the right way, we have to understand the feeding behavior of cows. In this episode, Dr. Trevor DeVries discusses what drives cows to feel hungry, what the feeding frequency is, how we can identify the individual behavior of the animals at the feed bunk, the benefits of automatic systems, and the challenges of research on nutrition with automated milking systems.“We don't want a cow to eat because they've been out of feed for so long that they're hungry and need to do it right now – we want cows to be internally hungry.'' – Dr. Trevor DeVries ‬What you'll learn:Highlight (00:00)Introduction (1:45)The access of cows to feed bunkers (6:00)Individual behavior at feed bunkers (11:00)How many times should we do feed push-ups? (15:00)Feed push-up technologies  (26:24)Nutrition with robotic milking systems (31:42)Technological integration in feed management (38:53)The final questions (41:39)Meet the guest: Dr. Trevor DeVries‬Experience:Current: Professor and Canada Research Chair on Dairy Cattle Behavior and Welfare at the University of GuelphBackground:Ph.D., Epidemiology (The University of British Columbia)B.Sc.; Agriculture, Animal Sciences (The University of British Columbia)Connect with the guest on Social Media: LinkedIn

Why do people eat the way they do? In today's episode, we will dissect how eating behaviors are created and how to best coach our clients in their eating behaviors. What you'll learn listening to this episode:  The most effective approach to coaching eating behaviors Why coaching directly at the behavioral level is ineffective Why people eat the way they eat My thoughts on morning routines… Mentioned in the show: Mentorship Program  Free Resources 

In this podcast, our analysts breakdown the New York Times predictions on how we will eat this year and how such trends fit into a changing food culture.Listen in to learn our thoughts on a diversity of topics that intersect with how we'll eat in 2023 including: Flavor of the year? Let's talk about all things brine.Regenerative agriculture: What does it mean to consumers … and industry?Crispy chicken skin snacks—snacking trends and global cuisines.The thrill of thrift: Frugality, inflation woes, private label and the thrill of the hunt at discount retailers.Tuber of the year: Ube, the brilliant purple and colorful fun food which we've seen it in a lot of different baked goods.Delving deeper into West African cuisine: African and specifically Nigerian cuisines and ingredients are beginning to mainstream.Vibe of the year—communal eating—and a return to shared eating and the third space.  Interested to learn more about consumer culture and changing eating habits? We have a wealth of insights on Consumer Meals, Eating Behavior & Occasions Reports & Research. Our most recent report in this area, Modern Approaches to Eating explores in-depth the spectrum of eating approaches that consumers pursue today, along with the attitudes, needs and goals that motivate them.

Listen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each component of the behavior sequence.The behavior sequence is the sequence of events (trigger, behavior and reward) that must occur over and over again to form a habit.So to break a bad eating habit, you must do the behavior sequence less frequently, which means you need to weaken it as much as you can.In this episode (part 1), I'm sharing how to find all of your specific eating behavior triggers and how to "treat" several of them. That way, they don't prompt you to do the eating behavior you're trying to break.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.28.510003v1?rss=1 Authors: Hildebrandt, B. A., Fisher, H., Ahmari, S. E. Abstract: Binge eating (BE) is a persistent behavior associated with a chronic course of illness and poor treatment outcomes. While clinical research is unable to capture the full course of BE, pre-clinical approaches offer the opportunity to examine binge-like eating from onset through chronic durations, allowing identification of factors contributing to BE persistence. The current study quantified the trajectories of binge-like eating onset and modeled cycles of abstinence/relapse to develop a translational model for BE persistence. Adult male and female C57Bl6/J mice were randomized to a binge-like palatable food (PF) access schedule (daily 2-hour, 3x/week) or continuous, non-binge like PF access for 12 days (Experiment 1). Persistence of PF consumption in both binge-like PF access groups was then examined across three cycles of forced abstinence and re-exposure to PF (incubation) to model the persistence of BE in clinical populations. Mice with daily 2 hour PF access escalated their intake more than mice in the 3x/week or continuous groups (Experiment 1). This pattern was more pronounced in females. In addition, this pattern of PF intake re-emerged across multiple cycles of behavioral incubation (Experiment 2). These findings provide a model of binge-like eating in mice that can be used in future studies examining both environmental factors and neural mechanisms contributing to BE persistence. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

Forrest, Patrick & Peter discuss Orca and White Shark behavior in South Africa, talk about What's In The News and we get a wild story about Forrest's cousin in South Africa. Plus an update from Forrest about his bear problem at home. Leave a review on iTunes Apple Podcast: https://thewildtimespodcast.com/itune... Instagram: https://www.instagram.com/wildtimespod/ Official Website: https://thewildtimespodcast.com/ Info: https://thewildtimespodcast.com/info Merch: https://thewildtimespodcast.com/merch Patreon: https://www.patreon.com/wildtimespod Enjoy, brosteners! TWT #101 - The Breakdown 00:00 - Intro 02:45 - Core Brostners 03:42 - Orcas & White Sharks in South Africa 08:40 - Do Sharks Communicate? 11:25 - Animal Eating Behavior 17:56 - What's In The News? 31:05 - Forrest Bear Update 33:39 - More Monkey Talk 38:20 - Forrest's Cousin in South Africa 45:20 - Patrick Goes Phoneless 49:03 - Bizarre Animal of the Week 54:45 - Wrapping Up --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildtimespod/message

#014  Your past experience around mealtimes affects your present-day food choices, how you eat, and how you relate to your body. We often don't consider our food environment when we approach our eating behavior as an adult.  Because most families are under so much stress to survive financially, and meet outside obligations, what and how we eat often takes a backseat. But the environment In which you eat matters as much as what you eat. Invitation to MasteryThis is a mindfulness exercise in eating.Chew your food at least 25-30 times per biteTake at least one hour to eatPut down the fork/spoon between bitesPay attention to flavors and texturesNote thoughts related to this exerciseIs there resistance?Are you content?Any negative thoughts come up? Tell me how this week's challenge went: Saturday 5/21/22 @ 3:00 pm PSTCheck out the blog: Your Formative Food EnvironmentDownload your free guide to setting meaningful intentions that can change your life.

In this episode we discuss: How our bodies partition nutrients and why this matters for optimizing our health Why hyperpalatable food and stress-eating are not the primary drivers of overeating How being sedentary can mimic starvation and excess stress How excessive fat-burning causes metabolic derangement and overeating  Why an energetic deficit is not required for fat loss and instead causes fat gain    Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-83-how-nutrient-partitioning-affects-eating-behavior-and-fat-loss/    Timestamps: 2:48 – overview of the study we'll be discussing 6:21 – why excess energy and overeating don't cause fat gain 13:59 – the flow of energy through our metabolic systems determines health 18:25 – insulin resistance is an adaptive process that allows for nutrient partitioning 22:31 – insulin resistance occurs in stress states, such as caloric restriction, fasting, and low-carb diets, to divert fuel to the most essential tissues  29:24 – hunger and appetite are determined by the amount of energy available, not number of calories taken in 47:46 – physical inactivity results in the same harmful metabolic effects as starvation and excess exercise 56:31 – hyperpalatable sugar- and fat-containing foods do not cause obesity 1:00:26 – other factors that affect nutrient partitioning 1:09:46 – considerations to keep in mind when reading and evaluating research 1:13:35 – why an energetic deficit is not required for fat loss  

Hey stepparents! Maria Natapov here, stepparenting coach and strategist. I am excited to present to you the rest of my conversation with Dr. Dr. Bushman, with whom we talked about eating disorders. This interview was inspired by my recent conversation with my stepdaughter where she delved into her trauma story touching on her issues with eating. Those episodes can be found at synergisticstepparenting.com/33 and synergisticstepparenting.com/34.In Part 1 of our conversation with Dr. Dara Bushman we clarified the difference between eating disorders and disordered eating. We discussed how the key perspective is in evaluating whether something we are noticing is truly problematic or whether it's just a natural developmental change that may be temporary in nature.We also identified how to notice our own mindset around food and body shape. Because as we've discussed on the show before, kids are noticing everything you do and are deeply influenced by your behavior. This week we're going to learn what's at the heart of food related issues, what the precursors are to eating disorders, and how to have critical conversations with your stepchild to prevent these issues. Find the show notes for this episode at synergisticstepparenting.com/37. Again, without further ado, I introduce you to the fabulous Dr. Dara Bushman!Who is Dr. Dara Bushman, Eating Disorders Specialist?Here's a refresher on Dr. Dara Bushman's background. She's a licensed psychologist who specializes in rapid transformation, helping people move from crabby to happy from ordinary to extraordinary from surviving to thriving. She's an author and featured psychologist in the media and a mom of two energetic school kids and two dogs.Her clinical background includes working with individuals, couples, families and even groups to dissolve trauma triggers and eliminate recurring traumatic experiences license in the states of North Carolina and Florida. She was a lead therapist for 10 years at milestones and recovery, a comprehensive eating disorder treatment center, where she introduced a comprehensive approach to healing that involves mind body healing, she has cracked the code to the language of disordered eating and the secret to eating disorders through the language of foodenese.Early in the pandemic, she saw a picture of a healthcare worker hugging an elderly patient in isolation and immediately felt a calling and recently began working in assisted living facilities in the Asheville area. She also works with aspiring professional athletes, as well as Olympians to break mental blocks and achieve peak performance, getting them out of their heads and onto the winner's platform.I can't wait for you guys to get all the goodness of this incredible conversation. Here we go...Topics Covered:- Food Related Issues Often Center Around Shame- Noticing Problematic Patterns around Eating- Precursors to Eating Disorders- How to Approach Your Stepchild's Behavior around Food- How Can You Get to the Root of Your Stepchild's Eating Behavior?- How to Start “Planting Seeds” for the Necessary Conversation- How to Begin the Difficult Conversations- Allow Yourself to Be the Novice and Your Stepchild to Be the TeacherThis was such an important conversation full of soundbites that I'm taking away and hope you are too. To sum it up we learned what's at the root of food related issues and the precursors signifying food issues. We identified how critical it is to start planting seeds and how to begin the difficult conversations with your stepchild.We also discussed the benefits of being a novice and letting your stepchild be the teacher around what's going on for them regarding any con

On Monday's show, the guys discuss LA's win over Cinci, Aaron Donald's dominance, the Sopranos commercial and more! Plus, Mike Greenberg eats his wings with a knife and fork? Really??

Shayne is back with his beautiful hair for an all-time great episode...uninvited from an orgy, Star Wars Orientalism, illiterate Australian men, Takis...the news!Air Date: 10/12/21Support Our Sponsors!Promescent.comBetterHelp.comIPVanish.comYou can watch Without A Country LIVE for FREE every Tuesday at 7:00pm at GaSDigitalNetwork.com/live. Once you're there, sign up for GaSDigitalNetwork.com with promo code WAC to receive a 7 Day FREE TRIAL with access to our entire catalog of archived episodes! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!**PLEASE SUBSCRIBE, RATE & REVIEW ON iTUNES & SUBSCRIBE TO OUR YOUTUBE CHANNEL**WHERE YOU CAN ANNOY US:Corinne Fisher: @PhilanthropyGalShayne Smith: @ShaydozerExecutive Producer: Alec AlaggioEngineer: Natalie DeCiccoResearch Assistant: Sami WeisbandSpecial Thanks: @GaSDigitalGUUUURL Is Star Wars Cultural appropriation?https://daily.jstor.org/is-star-wars-cultural-appropriation/Demi Lovato at it againhttps://www.tmz.com/2021/10/11/demi-lovato-stop-using-word-aliens-extraterrestrials-et-ufo-peacock/Bisexual Supermanhttps://www.rollingstone.com/culture/culture-news/superman-bisexual-1240261/Shoe Appropriationhttps://www.npr.org/2021/10/12/1045373654/minnetonka-moccasins-native-american-cultural-appropriation-apologyMAIN STORIESKyrsten Sinema Followed Into BathroomLIBhttps://nymag.com/intelligencer/2021/10/the-real-problem-with-the-kyrsten-sinema-bathroom-protest.htmlCONhttps://www.foxnews.com/media/cnn-anna-navaro-kyrsten-sinema-deserved-harassed-bathroomGENDER NEUTRAL TOY AISLES - California CONhttps://thehill.com/homenews/state-watch/576258-large-retailers-will-be-required-to-have-gender-neutral-toy-sectionsLIBhttps://www.washingtonpost.com/nation/2021/10/11/california-law-gender-neutral-children-toy-section/Military VaccinesLIBhttps://www.washingtonpost.com/national-security/2021/10/10/military-vaccine-mandate/CONhttps://thehill.com/policy/defense/576144-hundreds-of-thousands-of-us-troops-still-unvaccinated-ahead-of-first-militaryColumbus StatueCONhttps://www.foxnews.com/us/judge-orders-removal-plywood-box-covering-christopher-columbus-statue-philadelphiaLIBhttps://www.washingtonpost.com/national/new-york-man-convicted-on-charges-of-helping-the-taliban-georgia-police-officer-killed-outside-his-station/2021/10/09/4321ae68-2940-11ec-9de8-156fed3e81bf_story.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Naomi chats with Dr. Sarah Fischer of George Mason University about her ongoing research with neuro-imaging to study the way acute stress impacts overall eating behavior, and how this differs in those with and without eating disorders. Follow Picture Blurrfect on social media!Twitter: @BlurrfectInstagram: @picture_blurrfect E-mail Naomi: naomi.charalambakis@gmail.com 

Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world.  In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle.  LINKS: Nutrition for the Japanese Elderly https://pubmed.ncbi.nlm.nih.gov/1407826/ Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factor https://pubmed.ncbi.nlm.nih.gov/25369832/ Nicoya Peninsula: High longevity region for elderly males, 2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ Mortality in vegetarians and comparable non vegetarians in the UK https://pubmed.ncbi.nlm.nih.gov/26657045/ Vegetarianism: What the science tells us Comparison of vegetarian and non vegetarian adventists https://www.westonaprice.org/health-topics/abcs-of-nutrition/vegetarianism-what-the-science-tells-us/ Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) https://pubmed.ncbi.nlm.nih.gov/19279082/ Nutrition and Health – The Association between Eating Behavior and Various Health Parameters: A Matched Sample Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917888/   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: The Blue Zones around the world Book recommendation for Nourishing Diets Eating habits around the world The low-fat narrative is unraveling  The diet-heart hypothesis Cardiovascular mortality risks for animal-based vs plant-based eaters Why are people dismissing the facts? Understanding what the poison is 

Episode 31. This week I sat down with Dr. Karen Stewart, PhD. This was a very important conversation where we talked about her own experiences with dieting and struggles with food, her ADHD diagnosis, and how her personal journey led her to eventually become a health psychologist. Here are some of the highlights of this interview so you know what to expect: Her process of repeated dieting and eventually having gastric bypass surgery a few years agoHow she decides whether to share her story with her personal network and with patientsHer personal and professional goal of hers to increase awareness of the relationship between ADHD and eating behaviorAn overview of ADHD symptomsChanges in how it's diagnosedThe importance of understanding yourself and advocating for yourself with whatever psychological strengths and difficulties you might have Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Meet Dr. Karen Stewart Dr. Karen Stewart is a licensed clinical psychologist specializing in behavioral medicine with expertise in weight management, bariatric surgery, and the impact of mental health symptoms on efforts at lifestyle change. In particular, she is interested in the largely underrecognized impact of ADHD symptoms in adults who are struggling with healthy habits.   Dr. Stewart has published a number of peer-reviewed articles and book chapters on assessment and treatment of a range of eating and weight related issues. She has also published in the area of integrated care and associated cost savings. Her career is focused on helping individuals realize their personal goals and the larger community by advocating for health care system change. You can connect with Dr. Stewart on Twitter, Facebook, or Instagram. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress “I'm terrified I'm wasting my life.” I wrote this in a journal in the middle of the diet-binge cycle. And frankly, I kind of was. I'm here to tell you it's never too late to gain control of your eating, respect your body, and live a life that's TRULY consistent with your values. But you need to take the first step. One of the very first steps in developing truly autonomous and body respecting motivation is to clarify what actually matters to you. Not your mom, not your sister, not your best friend, YOU.  The more you reflect on this, the more you can connect your values to your behaviors in a sustainable and empowering way.  Grab the free guide at DrHondorp.com/goals and get started today. I promise you, it's never too late to stop dieting and start truly living. You will not regret it. Karen's Personal Journey with Eating & Weight Struggles Karen briefly explains her own personal journey with weight struggles and repeated dieting. She talks about how she was caught in a dieting cycle for years before ultimately deciding to have g...

Dr. Charles Spence: "Can we nudge people by playing a style of music for example the sound of the sea and the waves to make the choose fish instead of meat?".Full Episode 17: Sonic Seasoning: Eating with Your Ears. How Music and Sound can be used to Enhance the Multisensory Experience of Food and Drink.Podcast or vlog: The Power of Audio + Science + AI with Jasmine Moradi (https://www.jasminemoradi.com, Spotify, Apple Music & Google Play)Soundbites:#1 How a Broken TV got Dr. Charles Spence into Experimental Psychology. (02:21)#2 Sensploration: When Sensory Marketing meets Neuroscience-Inspired Multisensory Design. (05:56) #3 How Marketers can Measure the Emotional Experience of Food and Drinks. (11:14) #4 Sensory Dominance: When a Sense Overpowers Another called The McGurk Effect. (17:27)#5 Superadditive: When Senses Work Together to Enhance the Experiences. (23:11) #6 Subadditive/Incongruent: When Senses Clash and Can Ruin the Experience. (25:45)#7 Is there Such a thing as a Perfect Meal? (27:49)#8 Kitchen Theory: How chef Jozef Youssef, Dr. Charles Spence, and Steve Keller Push the Boundaries of Gastronomy (33:03)#9 The Illusion of Flavor: How the Perception of Food actually occurs in our Mind. (40:29)#10 How to Make Bland Airplane Food Appetizing? Umami! (44:59)#11 What Happens to Your Brain When You Eat and Listen to Music (49:14)#12 The Sound (And Taste) Of Music: Music-Taste Pairing of Coffee, Wine, Bear and Honey. (54:35)#13 Dr. Charles Spence best Practice on How Brand Leaders can Harness the Power of Sonic Seasoning to Build Competitive Advantage. (1:03:43)#14 Music for Good: Using Sonic Seasoning to Nudge People Towards a Healthier Eating Behavior. (1:07:42)#15 Dr. Charles Spence Reminisces his Best Gastronomic Experiences. (1:13:15)Host:

In this episode I discuss if your over-eating or binging behavior is coming from unresolved past experiences or is it, at this point, just a habit. I talk about how to figure out where your behavior is stemming from and how to approach the behavior to get to freedom from the over-eating and/or bingeing behaviors. --- Support this podcast: https://anchor.fm/heather1422/support

In this episode of Michigan Minds, Monica Dus, assistant professor in the Department of Molecular, Cellular and Developmental Biology, discusses her research to understand why some foods make eating behaviors change and the podcast that she hosts to promote researchers and their work. As a part of the special series focusing on women in STEM programs, Dus also reveals some of the best ways to encourage more women to pursue work in science-related fields. See acast.com/privacy for privacy and opt-out information.

Dr. Heshmat and I talk about death, a subject so many try to avoid. What do humans do to avoid thinking about death? Is death the core of all anxiety? What decisions do people make in the face of death and uncertainty? Is some degree of existential dread healthy?  What daily practices can be done to lessen the fear of death? What is Terror Management Theory?   How does the fear of death relate to addiction?Shahram Heshmat, Ph.D., is an associate professor emeritus at the University of Illinois at Springfield with a Ph.D. in Managerial Economics from Rensselaer Polytechnic Institute. He specializes in the Health Economics of addiction and obesity, applying the insights and findings that emerge from behavioral economics research to the decision processes underlying addictive behavior, obesity, and weight loss management. His most recent book is Eating Behavior and Obesity: Behavioral Economics Strategies for Health Professionals. He is currently working on a new book, Addiction: A Behavioral Economics Perspective, to be published by Routledge/Psychology Press.The Sanity Sessions: Exploring Mental Illness And Maladaptations is a biweekly podcast featuring interviews with leading experts in the field of psychology and mental health.   Clint Sabom is Creative Director of Contemplative Light. He lived in Budapest, Hungary in 2003 as a Gilman Scholar. He speaks English, Spanish, and Portuguese. In 2007, he lived for six months in a silent monastery.. He holds bachelor's degrees in Religious Studies and one in Spanish literature. He has traveled extensively through Europe and South America. He has spoken and/or performed at Amnesty International, Health Conferences, High Schools, and art galleries across the US. He has studied and done in his own work in Advaita Vedanta, Buddhism, Shamanism, NLP, and hypnosis.   Clint offers a powerful audio mini-course on emotional release, with powerful techniques you can use the rest of your life.  Learn more here: https://contemplativelight.teachable.com/p/emotional-release

BfR-Verbrauchermonitor 08 | 2020 · Schaal S, Kunsch K, Kunsch S. Der Mensch in Zahlen: Eine Datensammlung in Tabellen mit über 20000 Einzelwerten. 4., vollst. überarb. u. erg. Aufl. Berlin, Heidelberg: Springer Spektrum 2016. · Wansink B, Sobal J. Mindless Eating: The 200 Daily Food Decisions We Overlook. Environment and Behavior 2007; 39(1): 106–23. · RKI. Gesundheitsverhalten in Europa – Vergleich ausgewählter Indikatoren für Deutschland und die Europäische Union. RKI-Bib1 (Robert Koch-Institut); 2017. · Fardet A, Boirie Y. Associations between food and beverage groups and major diet-related chronic diseases: an exhaustive review of pooled/meta-analyses and systematic reviews. Nutr Rev 2014; 72(12): 741–62. · Mandel N, Smeesters D. The Sweet Escape: Effects of Mortality Salience on Consumption Quantities for High- and Low-Self-Esteem Consumers. J Consum Res 2008; 35(2): 309–23. · Kogevinas M, Espinosa A, Castelló A, et al. Effect of mistimed eating patterns on breast and prostate cancer risk (MCC-Spain Study). Int J Cancer 2018; 143(10): 2380–9. · Hurst Y, Fukuda H. Effects of changes in eating speed on obesity in patients with diabetes: a secondary analysis of longitudinal health check-up data. BMJ Open 2018; 8(1): e019589. · van Ittersum K, Wansink B. Plate Size and Color Suggestibility: The Delboeuf Illusion's Bias on Serving and Eating Behavior. J Consum Res 2012; 39(2): 215–28.

Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in our body that affects our eating behavior, weight, and hormones - especially the hormones insulin and cortisol. 

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.08.287896v1?rss=1 Authors: Fatakdawala, I., Ayaz, H., Safati, A., Sakib, M. N., Hall, P. Abstract: The dorsolateral prefrontal cortex (dlPFC) and dorsomedial prefrontal cortex (dmPFC) are important nodes for self-control and decision-making, but through separable processes (cognitive control versus evaluative processing). This study aimed to examine the effects of excitatory brain stimulation (intermittent theta-burst stimulation; iTBS) targeting the dlPFC and dmPFC on food choice. iTBS was hypothesized to decrease consumption of appetitive snack foods, via enhanced interference control for dlPFC stimulation and reduced delay discounting for dmPFC stimulation. Using a single-blinded, between-subjects design, participants (N = 43) were randomly assigned to of the three conditions: 1) iTBS targeting the left dlPFC, 2) iTBS targeting bilateral dmPFC, or 3) sham. Participants then completed two cognitive tasks (delay discounting (DD) and Flanker), followed by a taste test. fNIRS imaging revealed increases in medial PFC activity were evident in the dmPFC stimulation group during the DD task; likewise, a neural efficiency effect was observed in the dlPFC stimulation group during the Flanker. Gender significantly moderated consumption during the taste test, with females in the dmPFC showing paradoxical increases in food consumption compared to sham. Findings are consistent with possible amplification of positive evaluative processing in the presence of dietary restraint, vis-a-vis excitation of the mPFC. Copy rights belong to original authors. Visit the link for more info

Bustle provides a fresh spin on news, entertainment, fashion, beauty, lifestyle, books, and any and all subjects that concern women.

Our family/parents have an important role when it comes to our attitude towards food and our body. Sometimes we need to forgive our family/parents in order to heal our relationship with food and our body.

Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover: The single smallest thing you could and WOULD do, without any possibility of failure, to make the biggest difference in your eating… The one thing you can NEVER tell yourself […] The post How to eliminate 99% of binge eating behavior… appeared first on The Never Binge Again Blog.

Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover: The […] הפוסט How to eliminate 99% of binge eating behavior… הופיע ראשון בNever Binge Again

00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great. 01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results. 04:55 - 05:30 What's going on in your life that will hinder you? 05:31 - 07:40 What gets measured gets changed. 07:41 - 08:25 Why do you want to do this? 08:26 - 09:40 Own it with time limits. 09:45 - 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!

While the influence of sweet taste on neurocognitive function has been widely studied, umami or savory has received less of a research focus. Animal models and even some small human studies seem to show that umami given in a broth before a meal can influence appetite and food intake. And this inspired Dr. Miguel Alonso-Alonso, Assistant Professor and Director of the Laboratory of Bariatric and Nutritional Neuroscience at Beth Israel Deaconess Medical Center and Harvard Medical School. He and his colleagues decided to test the influence of glutamate on behavior and food choice, as well as the neurocognitive mechanisms that might be affecting such behavioral changes. See acast.com/privacy for privacy and opt-out information.

Sohee Lee is a Physique Transformation Coach for Women, Author, CISSN, CSCS, and most recently she has finished her Master’s in Psychology with a focus on Eating Behavior. Trust me, she is extremely smart, and is not done yet!Sohee has helped countless people create life long results by focusing on the underlying behaviors to make effortless eating a part of their life. She is a successful author, transformation coach, and even owns a private studio in San Diego where she stays on top of her skill set by also working hands-on with clients.In today’s show we discuss why Sohee pursued her Master’s in Psychology, the importance of behavior change, and what the research says about behavior change and sustainable weight loss progress. She breaks down the most common missteps women take on their weight loss journeys, as well as the keys to creating success, and she finishes off with key tips for trainers and coaches to better help their clientele get the results they are looking for.Don’t miss Sohee at the L2 Fitness Summit we are hosting September 29-30 in Edmonton, AB!More from Sohee Lee Instagram: @soheefit Facebook: https://www.facebook.com/SoheeFit/ Website: http://soheefit.com/Meet Sohee at the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, and Dr. Spencer Nadolsky.For tickets, visit: www.l2fitnesssummit.comConnect with Me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if vasectomies affect sex drive, hormones or prostate cancer, why so many poor thought or behavior patterns in adulthood are rooted in childhood, the difference between a Good Morning & a Deadlift and if it means your lame if you like working a normal job. Is Sal truly the best closer? How about those Organifi numbers?! (6:35) Should NFL Players Be Fined for Kneeling During National Anthem? The guys react to the new policy by the NFL and Trump's reaction. (7:50) Is the "Political Correctness” movement going too far? The guys sound off and share their thoughts on this hot topic. (13:00) Coming to Netflix: The Obamas Sign Deal to Produce Shows. (26:12) Are we perpetuating the problem when it comes to the news media that is put out there? (29:29) Are GMO's really scientifically harmful? Landmark lawsuit claims Monsanto hid cancer danger of weed killer for decades. (33:35) Is Netflix taking down the Hollywood elite? Women accuse Morgan Freeman of inappropriate behavior, harassment. (39:54) Do you buy into the notion of “eating for two” when it comes to baring a child? The guys discuss our relationship with food and the pressure women face. (45:09) #Quah question #1 – What are your thoughts on vasectomies? Do they affect sex drive, hormones or prostate cancer? (53:16) #Quah question #2 – Why do you believe so many poor thought or behavior patterns in adulthood are rooted in childhood? (1:05:00) #Quah question #3 – What is the difference between a Good Morning & a Deadlift? (1:17:37) #Quah question #4 – What if I like working a normal job? Does it mean I'm lame? (1:25:06) Related Links/Products Mentioned Organifi - http://www.mindpumpmedia.com/organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ Trump: NFL players who don't stand during National Anthem maybe 'shouldn't be in the country' - https://www.cnn.com/2018/05/24/politics/trump-nfl-national-anthem/index.html TheMunkDebates – YouTube - https://www.youtube.com/channel/UCO2aPSqobmHAeeV7SOOEtIw Political Correctness - https://www.munkdebates.com/The-Debates/Political-Correctness THE PATH OF NON VIOLENCE – YouTube - https://youtu.be/qYISefvwSfg Obamas will be on and off camera in unique Netflix deal - http://money.cnn.com/2018/05/21/media/barack-michelle-obama-netflix-deal/index.html Operation Mockingbird - https://en.wikipedia.org/wiki/Operation_Mockingbird Landmark lawsuit claims Monsanto hid cancer danger of weed killer for decades - https://www.theguardian.com/business/2018/may/22/monsanto-trial-cancer-weedkiller-roundup-dewayne-johnson Women accuse Morgan Freeman of inappropriate behavior, harassment - https://www.cnn.com/2018/05/24/entertainment/morgan-freeman-accusations/index.html Parental Influence on Eating Behavior - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2531152/ What's In My Gym Bag?? BEN GREENFIELD's Biohacking Essentials | MIND PUMP - https://youtu.be/NAWtRv1diBA 95 percent of brain activity is beyond our conscious awareness - http://www.simplifyinginterfaces.com/2008/08/01/95-percent-of-brain-activity-is-beyond-our-conscious-awareness/ Build Your Hamstrings- How to Properly do Good Mornings – YouTube - https://youtu.be/InVuScSda8E The Proper Way to Perform the Conventional Deadlift (Part I) – YouTube – https://youtu.be/-rIp9T5ig4A The Proper Way to Perform the Conventional Deadlift (Part 2) – YouTube - https://youtu.be/aFCyGXu-_vo The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary Into the Extraordinary - Book by Mark Sanborn - https://amzn.to/2J6eSeU People Mentioned Donald J. Trump (@realDonaldTrump) · Twitter Bishop Robert Barron (@BishopBarron) · Twitter Morgan J. Freeman (@mjfree) · Twitter Ben Greenfield (@bengreenfieldfitness) • Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

“…Using VR scent, touch, and sight to alter the subjective experience of taste is going to be very large project; not just an academic project but also for those in the food industry.” Does feeling and smelling donuts in a Virtual Reality setting contribute to eating less and feeling fuller? In this episode, Jeremy Bailenson, Founding Director of the Virtual Human Interaction Lab at Stanford University, discusses a study (recently published in Presence: Teleoperators and Virtual Environments journal) that sought to explore the effects of haptic and olfactory cues through virtual food on human satiation and eating behavior. Bailenson also discusses the benefits and caveats to standalone consumer VR; the trend of high-end, location-based VR; reality-blurring (when a virtual memory gets mistaken for a physical one); and more. Related Content: Presence article: “Exploring the Influence of Haptic and Olfactory Cues of a Virtual Donut on Satiation and Eating Behavior” by Benjamin J. Li and Jeremy N. Bailenson Book: Experience on Demand

Sohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for lasting behavior change and sustainable results. Currently, she is pursuing her master’s degree in psychology at Arizona State University. Her main interest is in understanding the psychology of eating behavior. Instagram: instagram.com/soheefit Twitter: twitter.com/soheefit Facebook: facebook.com/soheefit Website: soheefit.com My book: Eat Lift Thrive In this podcast Sohee and I discuss eating behaviors. Some of the things we discuss are: 1.What are the biggest mistake you see people make when trying to lose weight? 2.Why do you think people are more drawn to having a rigid approach to lose weight compared to following a more moderate approach? 3.For many, the problem is not losing the weight, but keeping it off. What strategies seems to work for long term fat loss? 4.As a coach, how can you help your client creating new moderate and sustainable habits? 5.What is the take home message?

Picky Eating & Kids: A Family Resiliency Center podcast featuring newly published research exploring how nature and nurture may be influencing children's eating behavior. Hosted by Ryann Monahan, Family Resiliency Center Communications Specialist. Featuring Natasha Cole, a doctoral student in the Division of Nutritional Sciences at U of I and lead author of the study. More information can be found here http://news.aces.illinois.edu/news/got-picky-eater-how-%E2%80%98nature-and-nurture%E2%80%99-may-be-influencing-eating-behavior-young-children

Authors: Eric Robinson, PhD; Jason Thomas; Paul Aveyard, PhD; Suzanne Higgs, PhD. Video: Is obesity a socially transmitted disease? Jason Thomas presents the results of a new study published in the Journal of the Academy of Nutrition and Dietetics that explored how social norms influence the quantity of food eaten. Researchers found that if participants were given information indicating that others were making low-calorie or high-calorie food choices, it significantly increased the likelihood that participants made similar choices. December 30, 2013 (10.1016/j.jand.2013.11.009).

More at: http://preliminaryhealthcare.blogspot.com/2014/12/how-sleep-affects-your-eating-behavior.html Poor sleep has powerful implications on eating behavior, generally favoring your seeking and consuming highly pleasurable junk foods. Watch the video to understand how/why this happens, then download the Sleep eBook to improve you own sleep. Link to story: http://www.msn.com/en-us/health/wellness/ways-lack-of-sleep-can-affect-your-diet/ss-BBh9T89#image=1 Link to Sleep eBook: http://preliminaryhealthcare.blogspot.com/p/sleep_31.html Link to Eating Behavior eBook: http://preliminaryhealthcare.blogspot.com/p/behavior.html Link to Weight Loss eBook: http://preliminaryhealthcare.blogspot.com/p/fat-loss-html.html

More at www.preliminaryhealthcare.com The most common advice we hear for weight-loss is to “eat less and exercise more” (ELEM). By inference, eating more and exercising less makes you fatter. Further still, this mentality assumes and implies that being fat is a choice—a choice made by lazy weak-willed gluttons. You’ll be able to find why this is all wrong in other posts or in the full Fat-Loss eBook (coming Dec 1st, 2014), but here I want to explain how/why this paradigm is exactly backwards. In other words, we wrongly assume that fatter people are fatter because they eat more; in reality, though, fatter people may eat more because they are larger! Make no mistake, people get larger BEFORE they eat more. I understand if that sounds completely crazy at this point, but let’s apply this notion to a different scenario. Imagine we’re talking about a husband and a wife: the husband is 6 feet tall and 190 pounds; the wife is 5’ 4” 140 pounds. Who do you think will eat more? Of course, the man because he is larger—he probably has more total muscle, fat, bone, organ-mass, etc. that must be fed. Without going into the details of Eating-Behavior here, you can understand that his body’s larger demand for fuel manifests as eating more than his smaller wife. Notice that I didn’t label either person as fat, lean, muscular, etc. The point is that it wouldn’t matter the composition of their bodies—every type of cell requires fuel, and so a larger body needs more fuel, period. Now consider how the day-to-day experience of a fatter person compares/contrasts to that of a thin person. Applying the same ideas above, you can see how a fatter person will likely eat more than a thinner person based on the difference in body-size. The ability of body-fat (as opposed to other types of tissue, like muscle) to affect increased food-consumption, though, is actually more devious. To understand why, you have to know about a hormone called “insulin.” Insulin is a hormone released by your pancreas, mostly in response to eating carbohydrate (fruit, starches, sweets, etc.). Insulin has several jobs, but perhaps its most important to is to shuttle fuel (from food, for example) from your blood into the different cells of your body—which can later use that fuel for energy. The here’s the thing—those cells have a difficult time using that fuel as long as insulin is high, and so it tends to build-up instead. Here’s the really devious part: especially for fatter people, fat-cells are more sensitive the effects of insulin than other parts of their body. Consequently, especially from eating insulin-releasing carbohydrate, more nutrients can be absorbed by fat-cells than non-fat cells in people with more fat. The most obvious problem here is fat-cell growth is favored and reduction hindered, but a little less obvious is that this simulates starvation because 1) fat-cells absorb an unfair amount of nutrients at the expense of other cells, and 2) all fuel is prevented from being burned by the storage-effects of insulin. Of course, the response of many is to again suggest fatter people should eat-less and exercise more. The next article I post will discuss how eating less causes disordered eating-behaviors, such as bingeing. You can see the problem for those struggling with obesity, then: they are truly hungrier than thin people because they are larger, but the long-term starvation of eating less is unsustainable; either way, they are literally starving! Throughout this site, you’ll find truly effective and sustainable fat-loss strategies that do not require ELEM. Here, though, I only want to point out how important it is to appreciate the fact that we all experience unique and un-shareable versions of life-events; we must remove our own conceptions of the world when trying to infer the experiences of others. To impose unrealistic (and ineffective) expectations of sustained starvation is misled at best, draconian and bigoted at worst. Please, practice the humility and sympathy necessary to accept others’ experiences are unknowable to you, before acting in a hurtful manner that suggests otherwise. Thank you for reading

Shirley quickly summarizes the New Resource, Eating Behavior and Obesity, Behavioral Economics Strategies for Health Professionals. For the full written review see the New Resources collection.

When dishes were the same color as the food served, people took bigger portions. Katherine Harmon reports