Welcome! This is where you will find an ongoing catalogue of interviews and conversations worth sharing. We will be hosting a variety of guests with experience and knowledge that support good health and well being. Stay tuned!
In this episode I had the honor of interviewing Lama Willa, a teacher at the Wonderwell Buddhist center in Springfield, NH. I had visited there with my husband years ago and loved the center, so it's always been in the back of my mind. Lama Willa just recently released a book, and a good friend […]
In this episode I interviewed Kate O'Donnell. Kate specialized in Ayurvedic education, cooking skills, and cleansing programs. She offers online training, residential immersions, and individual consultations. These teachings help others come closer to their true nature. I have been trying to find someone to speak about Ayurveda for two years now. It is the sister […]
Having had a stroke a year ago, our friend and multi contributor to the podcast Season 1 speaks about her experience of what it was like, how she managed, her recovery, and her today. I was so pleased to be able to have this candid conversation with Stacey we she walked us through what […]
“We are so magical, we can't be comprehended.” In this episode I spoke with Giulia Pline who is a kind, gentle, sweet soul. She is an excellent, patient teacher, with a large vocabulary of communicating with students. She really encourages exploration and understanding of why and how we move. She has the […]
“Everyone is hurting in some way.” ~Lois Hermann Lois is a Board Certified Hypnotist, A certified Neuro-Linguistic Programming Trainer, multi-registered medical professional, has other techniques such as EFT (tapping), and energy clearing and alignment. Through these techniques she empowers others to expand their lifestyles and offerings to the world. She is an award winning author […]
In this episode I interviewed Deb Connor. Deb is a student of Ohana. She came to class initially in June of 2021 being a little hesitant about what we did and what yoga was all about. I am always so appreciative of people stepping outside of their comfort zone and trusting me with their […]
In this episode I spoke with Peter Van Twuyver who managed a Self Care Summit for Healers the week of January 24th. It was called, ‘Empowering the Healer Within'. It was a panel of 30 speakers, who were in the health and healing field. Six speakers, were revealed, each day. I was actually one […]
Quote: “No one is immune to injury and life happening. Your training should help mitigate injury.” Sara-Clare is so much more incredible than I could have ever thought. It's hard to convey how much I enjoy doing podcasts and learning about the spirit of humans, who could either give up, or give into their life […]
In this episode I chatted with Robert Moses. If you want to know details about Roberts life and all the amazing events that led him into yoga, we did a podcast in the first season all about it. It was so fascinating. I will link the episode in these show notes. Even so, his […]
In this episode I was able to chat with Michelle Sengara of Toronto, Canada I absolutely love Michelle. It's so easy to converse with her as she connects the dots on higher thinking ideas, helping us put those ideas into perspective. She holds pure joy in everything she does. I've worked with Michelle on […]
In this episode I was able to chat with Kaya Mindlin. She lives yoga in every way. Her lifestyle, studies, how she raises her children, her relationship with her husband, friends and community, as well as how she makes herself in service to others with knowledge that may not be as accessible or as […]
In this episode I was able to sit down with Jon Yuen. He was kind enough to give us some insight into his way of thinking and processes about life. He lives in Norway and has a humble way of conveying his thoughts on different ideals. We talked about curiosity, fear, education at any […]
“The nervous system prioritizes survival over performance.” – Taylor Kruse In this episode we talk about the body, brain, assessments, pain, building a movement vocabulary, novelty and the nervous system. Taylor speaks about how every movement gives a result of better, same or worse. He looks at perceived threats to the nervous system, and […]
In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative process into more of what you need, while using what you have. He speaks about the intuition of movement and how you can make movement more practical, and be happy […]
In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative process into more of what you need, while using what you have. He speaks about the intuition of movement and how you can make movement more practical, and be happy […]
In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science. He goes into a lot of great detail on how the body works for the best results. You may want a notebook and pen! Website: https://mosesbernard.com Facebook: https://www.facebook.com/groups/MobilityMastermind Instagram: @mosesbernard […]
In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science. He goes into a lot of great detail on how the body works for the best results. You may want a notebook and pen! Website: https://mosesbernard.com Facebook: https://www.facebook.com/groups/MobilityMastermind Instagram: @mosesbernard […]
“It is in the pause that we hear ourselves.” ~Brenda Quinn In this episode, Brenda speaks of ways we can co-regulate and know when we might be going out of balance. She speaks of the nervous system and their roles, how to do thought swapping. The brain is a muscle and can be […]
“It is in the pause that we hear ourselves.” ~Brenda Quinn In this episode, Brenda speaks of ways we can co-regulate and know when we might be going out of balance. She speaks of the nervous system and their roles, how to do thought swapping. The brain is a muscle and can be […]
Quote for the day: “Motion is Lotion” ~Lisa Garside In this episode our guest contributor Stacey Lyons interviews me this time! We go over my history of yoga, how Ohana came to be, what Ohana is all about, and what we offer that is unique. Lisa’s Bio: Lisa is a certified yoga instructor, through Lithe […]
Quote for the day: “Motion is Lotion” ~Lisa Garside In this episode our guest contributor Stacey Lyons interviews me this time! We go over my history of yoga, how Ohana came to be, what Ohana is all about, and what we offer that is unique. Lisa’s Bio: Lisa is a certified yoga instructor, through Lithe […]
In this episode we talk about how we can manage the differences in opinions of the two parties. How to do our best to not let either result of the election disrupt our day to day activities and let it guide us into hanging onto emotions that are not serving us. She explains a […]
In this episode we talk about how we can manage the differences in opinions of the two parties. How to do our best to not let either result of the election disrupt our day to day activities and let it guide us into hanging onto emotions that are not serving us. She explains a […]
2020 has been nothing short of challenging for everyone across the globe. Everything we have known to date has changed, from school, to haircuts, to grocery shopping to the way we interact with people. In this episode I speak with Donna Imgrund, a long time nurse of oncology and hospice care. She took us through […]
2020 has been nothing short of challenging for everyone across the globe. Everything we have known to date has changed, from school, to haircuts, to grocery shopping to the way we interact with people. In this episode I speak with Donna Imgrund, a long time nurse of oncology and hospice care. She took us through […]
“You are what you eat, you are what you train. Think qualities not exercises.” In this episode, Tom and I talk about who he has studied with and why it is important to work the body and mind in specific ways. He goes through his personal workouts as well as what he does with […]
“You are what you eat, you are what you train. Think qualities not exercises.” In this episode, Tom and I talk about who he has studied with and why it is important to work the body and mind in specific ways. He goes through his personal workouts as well as what he does with […]
“We have a drive to serve and a longing to connect”. ~Jenn Cardoso In this episode we cover all things nervous system, trauma, self-regulation and resiliency. Jenn takes us through her own personal history, and how she dealt with what came up and who she worked with. She also touches upon the Polyvagal […]
“We have a drive to serve and a longing to connect”. ~Jenn Cardoso In this episode we cover all things nervous system, trauma, self-regulation and resiliency. Jenn takes us through her own personal history, and how she dealt with what came up and who she worked with. She also touches upon the Polyvagal […]
“I AM consciousness, but this body/mind has a lot of air. The nature of air is to move, and movement is anxiety”. ~Kaya Mindlin In this episode we talk about the daily honoring of practices that suit a family as well as a human looking to find balance. We also speak about the ancient […]
“I AM consciousness, but this body/mind has a lot of air. The nature of air is to move, and movement is anxiety”. ~Kaya Mindlin In this episode we talk about the daily honoring of practices that suit a family as well as a human looking to find balance. We also speak about the ancient […]
In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and self care. Shai’s quote(s): “ Thai Yoga Massage is a hands on way of turning meditation into a life experience into massage” “ Thoughts are energy and meditation if […]
In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and self care. Shai’s quote(s): “ Thai Yoga Massage is a hands on way of turning meditation into a life experience into massage” “ Thoughts are energy and meditation if […]
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