Podcasts about Shai

Matchmaker Matchmaker make me a match! Cousin Vanessa joins Becky and Lily to talk Jewish Matchmaking, the hit Netflix reality series. We compare matchmaking shows, discuss their rising popularity and then match each other (and Shai) to Jewish film and TV stars cause why not?! In solidarity with the Writers Guild of America (WGA) strike, Friday Night Movie is supporting the Entertainment Community Fund, which provides emergency financial assistance and provides social services to a broad array of entertainment industry professionals.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association | The Entertainment Community Fund. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.  

My guest on the show today is Shai Lustgarten, CEO of omniQ Corp. (NASDAQ: OMQS). omniQ provides computerized and machine vision image processing solutions that use patented and proprietary AI technology to deliver data collection, real-time surveillance and monitoring for supply chain management, homeland security, public safety, traffic & parking management, and access control applications. The company's customers range across four key verticals: Supply Chain, Traffic Management, Public Safety/Safe Cities, and Retail/Restaurants. As it states in the title and Shai's answer to my first question, the company creates automation through object identification. Yes, it sounds like tech jargon, however, I started to better understand what omniQ is attempting to achieve when you better understand the verticals they are serving, which we cover at length in our conversation, as well as: What differentiates omniQ's technology from their peers Working with their client base to solve huge problems like homeland security and supply chain management Path to profitability, and; Where Shai would like to see the company in 3-5 years With that, please enjoy my conversation with hai Lustgarten, CEO of omniQ Corp. For more information about omniQ, please visit: https://omniq.com/ Today's episode is sponsored by: Socialsuite takes the complexity out of Environmental, Social, and Governance or ESG reporting. Socialsuite helps organizations to measure, monitor and report on their progress to create value through ESG in order to raise capital, improve brand and reputation, as well as mitigate risk. Socialsuite's software platform makes ESG reporting fast, simple and affordable. Companies can start building a baseline report in under 60 minutes and start reporting publicly within 30 days. Start your ESG journey - today. Visit https://www.socialsuitehq.com/ to learn more. This podcast was recorded and is being made available by SNN, Inc. (together with its affiliates and its and their employees, “SNN”) solely for informational purposes. SNN is not providing or undertaking to provide any financial, economic, legal, accounting, tax, or other advice in or by virtue of this podcast. The information, statements, comments, views, and opinions provided in this podcast are general in nature, and such information, statements, comments, views, and opinions, and the viewing of/listening to this podcast are not intended to be and should not be construed as the provision of investment advice by SNN. The information, statements, comments, views, and opinions expressed in this podcast do not constitute and should not be construed as an offer to buy or sell any securities or to make or consider any investment or other course of action. The information, statements, comments, views, and opinions expressed in this podcast (including by guest speakers who are not officers, employees, or agents of SNN) are not necessarily those of SNN and may not be current. Reference to any specific third-party entity, product, service, materials, or content does not constitute an endorsement or recommendation by the SNN. SNN assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced herein. The views expressed by guest speakers are their own and their appearance on this podcast does not imply an endorsement of them or any entity they represent. SNN does not make any representation or warranty as to the accuracy or completeness of any of the information, statements, comments, views, or opinions contained in this podcast, which may include forward-looking statements where actual results may differ materially. SNN does not undertake any obligation whatsoever to provide any form of update, amendment, change, or correction to any of the information, statements, comments, views or opinions set forth in this podcast. SNN EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. By accessing this podcast, the listener acknowledges that the entire contents and design of this podcast, are the property of SNN, or used by SNN with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial educational purposes. No other use, including without limitation, reproduction, retransmission, or editing of this podcast may be made without the prior written consent of SNN.

  Shai Shaul is the Director of Commissioning services at SIG. Shai has over 17 years of experience in building commissioning, designing HVAC mechanical systems, ASHRAE energy audits, and energy modeling. His portfolio includes office buildings, laboratories, residential high-rise, hotels, retail, restaurants, and net-zero energy projects. Shai specializes in commissioning complex MEP systems for LEED and CA T24 compliance and performing engineering calculations for various energy efficiency measures. He also has experience in reviewing equipment sizing, equipment selections calculations, cost estimates, value engineering, mechanical systems, due-diligence reports and energy analysis.   Education Shai has a Bachelor of Science in Mechanical Engineering Degree from San Francisco State University and has the following licenses and certifications: Professional Engineer (PE) – California Certified Building Commissioning Professional (CBCP) Certified Energy Manager (CEM) LEED AP Building Design & Construction (BD+C)   Experience Shai has extensive experience managing new construction commissioning and retro-commissioning projects. Shai worked on many building types including office, mixed-use, schools, universities, laboratories, hospitals, warehouses, manufacturing facilities and cogeneration plants. Interests Due to his personal path in the engineering world, Shai is a great believer in sharing and acquiring knowledge. One of Shai's passions is teaching and making sure that the next generation of engineers is well versed and has a solid foundation of knowledge to build upon. This passion does not stem from personal recognition and appreciation, but instead, it is driven to create the next generation of mentors and future industry subject matter experts.   Personal interests include soccer, tennis, and ping pong.   Show Highlights  Energy modeling and design can coexist in their interactions. Demystify the different components and types of commissioning in the marketplace. Tips to excel in both fundamental  commissioning and retro commissioning to optimize those systems. The critical role mentorships play in shaping the knowledge and to the next generation in the industry.  An inside look at what a director of commissioning auditor looks for in projects. Recommendations for unfamiliar systems and credentials not usually achieved to understand opportunities to save energy, how energy is being spent, drawn from the grid, and what calculations come with it.  Learn what is going to push companies and cities to the next level in efficiency. “Another great mentor took me under his wing for about two years and showed me how to design mechanical systems and much more throughout the day. It showed me what it is to be a mentor. But all they (mentors) have done for me was not for their gain, it's for my gain. It's put in me the fact that I need to support the next generation of young engineers. It's not for my success, it's for their success. So they can become great mentors for the ones after.” -Shai Saul   Get your episode transcript here!!   Show Resource and Information Why Work Sucks  Linkedin Sustainable Investment Group (SIG) Connect with Charlie Cichetti and GBES Charlie on LinkedIn Green Building Educational Services GBES on Twitter Connect on LinkedIn Like on Facebook Google+ GBES Pinterest Pins GBES on Instagram   GBES is excited our membership community is growing. Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to www.gbes.com/join to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community!   If you truly enjoyed the show, don't forget to leave a positive rating and review on iTunes.  We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the Green Building Matters Podcast!   Copyright © 2023 GBES

If you're waiting on the edge of your seat for the series finale of HBO's Succession, this ep is for you! If you haven't see the show yet, stop what you're doing and start watching. This week Shai and Lily go deep on S4, discussing our favorite (and least favorite) characters,, best eps, best insults and our predictions for the final episode.  In solidarity with the Writers Guild of America (WGA) strike, Friday Night Movie is supporting the Entertainment Community Fund, which provides emergency financial assistance and provides social services to a broad array of entertainment industry professionals.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association | The Entertainment Community Fund. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary'!https://www.bebetterindustries.com - Book Brandon to speak with your entire teamSince 1989, 10% MORE people self-score as a 'perfectionist.'But what does that mean?The standards they have for themselves are impossibly high.You may think, "But Brandon, aren't high standards a GOOD thing?"Perfectionism and impossibly high standards can (& often) lead to

This is a special 2 part episode! First Dylan is joined by Matt Babcock of Draft Digest, and a whole host of other representations to talk his start into scouting for the NBA, biggest takeaways from the NBA combine, clarifying the Shai/6 for 1 trade, his favorite fits in the draft for OKC, and more! Then Dylan is joined by Cone to answer your twitter and reddit questions! Everything from draft preferences, trading for Tobias Harris's contract, signing Austin Reeves to an offer sheet, who makes the biggest leap next year, why would should unload the draft pick clip for Kenneth Lofton Jr. and more!

Discover the profound difference between psychology and spirituality in this enlightening interview with Shai Tubali. Explore the root cause of suffering and learn how to uncover your true self beyond identities. Delve into the fear of dissolution, the pursuit of bliss, and the challenges of human conditioning. Gain insights into the role of spirituality in species evolution and the transformative journey towards higher consciousness and the liberation of the mind.Shai Tubali is a renowned authority in self-development and self-empowerment, blending psychology, philosophy, Yogic traditions, and Eastern thought. His influential books, available in multiple languages, have garnered international recognition and awards. With his writings and teachings, Tubali inspires readers and followers on their inner quests for mental, emotional, and spiritual transformation.TUNE IN00:00 - Intro02:55 - We teach others what we want most for ourselves07:04 - Why do you fear your own dissolution of the self when there is bliss on the other side in oneness?10:38 - Is fear a necessary ingredient to reach oneness13:44 - The collective programming of the human condition automates our unconscious 20:16 - The person, personality & identity27:34 - Is seeking spirituality a form of trauma response?32:37 - Psychology alleviates and spirituality liberates40:18 - Expand your consciousness47:24 - Don't get caught in the spiritual trap: of silencing your mind52:32 - The law of attention58:43 - Identity shifts1:03:00 - Shai's prayer for humanity1:05:43 - Connect with ShaiLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH SHAI TUBALIWebsite: https://shaitubali.com/YouTube: https://www.youtube.com/@ShaiTubali/Instagram: https://www.instagram.com/shaitubali/Facebook: https://www.facebook.com/sevenawakenings/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Sister duo Shai and Leah dive into their diet and fitness routine…and you may be underwhelmed about it. They don't really cook, they don't get fancy, but they find a way to stay consistent in both. Tune in for some more relatable tips on both!

An airhacks.fm conversation with Shai Almog (@debugagent) about: Shai previously on episode "#238 The History of Mobile Java and Codename One", flutter, Java FX and Codename One, openjfx, the challenges of marketing, google fuchsia, immediate mode graphics and Swing, JavaFX and Scene Graph Mode, Java FX got the idea from F3, GPU acceleration, apache tvm, the tornadovm project, Codename One generates a xcode project, Flutter ships with runtime Shai Almog on twitter: @debugagent

Becky and Shai saw Guardians of the Galaxy Vol. 3 - a true Friday Night Movie classic. It was an emotional rollercoaster and we've got a review episode filled with all of the classic FNM bits.  In solidarity with the Writers Guild of America (WGA) strike, Friday Night Movie is supporting the Entertainment Community Fund, which provides emergency financial assistance and provides social services to a broad array of entertainment industry professionals.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association | The Entertainment Community Fund. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

The FriPod crew discuss Shai making All NBA, the NBA Playoffs, the Lottery, Flooding a Chilis, and we answer your Twitter Questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

First Take over Shai making All NBA First-TeamSee omnystudio.com/listener for privacy information.

Full Show over NBA Playoffs, NFL, Shai makes First-Team All NBA and more!See omnystudio.com/listener for privacy information.

Friday Night Movie & the University of Arizona's School of Theatre, Film & Television are back together! This time, Becky and Shai are on the ground in Tucson with special coverage of I Dream in Widescreen 2023, the 18th annual showcase of senior thesis films made by UArizona's brilliant next generation filmmakers. This two-part special has everything: laughs, tears, scares, Star Wars movie rankings, and more! Part 1: Unconditional - A distraught teen contends with her absentminded mother as they struggle to mend their relationship - Chloe Pesso (Director) and Isabella Russo (Actor) The Rematch - A once promising amateur boxer must decide whether to leave behind his life in the ring - Myles Gordon (Director, Writer) and Kaila Hines (Producer, Writer) Faculty Roundtable - Jacob Bricca (Head of Film & Television Production), Lisanne Skyler (Film & Television Production), Hank Stratton (Head of Acting), Kevin Black, (Acting, Voice/Movement, Screen Acting) Part 2: Deserted - A rock climber fights for his life as he is stalked by an unknown creature - Ryan Ramsey (Director, Writer) and Babacar Bar (Actor) The Art of Leaving Home - A stubborn young woman, anxious to see the world, must first overcome the Jewish guilt placed upon her by her overcritical grandmother - Hadas Bar (Director, Writer) and Kyle Openshaw (Producer) The Rise of Ronnie - A man clearly past his prime hires a documentary film crew in his quixotic quest to prove he's a boxer destined for greatness - Zack Richardson (Director) Mateo Siegel (Co-Writer on Deserted, Sound Designer & Composer on Sunbeam, Composer on Old Times Not Forgotten, Composer on The Wizard No More) Follow our guests on IG: @chloepesso @isabelllarusso @jayred_gordon (Myles Gordon) @kailaproductions_ @ryanpramsey @_babacar.b @mouteck (Hadas Bar) @framedby35 (Kyle Openshaw) In solidarity with the Writers Guild of America (WGA) strike, Friday Night Movie is supporting the Entertainment Community Fund, which provides emergency financial assistance and provides social services to a broad array of entertainment industry professionals.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association | The Entertainment Community Fund. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

Friday Night Movie & the University of Arizona's School of Theatre, Film & Television are back together! This time, Becky and Shai are on the ground in Tucson with special coverage of I Dream in Widescreen 2023, the 18th annual showcase of senior thesis films made by UArizona's brilliant next generation filmmakers. This two-part special has everything: laughs, tears, scares, Star Wars movie rankings, and more! Part 2: Deserted - A rock climber fights for his life as he is stalked by an unknown creature - Ryan Ramsey (Director, Writer) and Babacar Bar (Actor) The Art of Leaving Home - A stubborn young woman, anxious to see the world, must first overcome the Jewish guilt placed upon her by her overcritical grandmother - Hadas Bar (Director, Writer) and Kyle Openshaw (Producer) The Rise of Ronnie - A man clearly past his prime hires a documentary film crew in his quixotic quest to prove he's a boxer destined for greatness - Zack Richardson (Director) Mateo Siegel (Co-Writer on Deserted, Sound Designer & Composer on Sunbeam, Composer on Old Times Not Forgotten, Composer on The Wizard No More) Part 1: Unconditional - A distraught teen contends with her absentminded mother as they struggle to mend their relationship - Chloe Pesso (Director) and Isabella Russo (Actor) The Rematch - A once promising amateur boxer must decide whether to leave behind his life in the ring - Myles Gordon (Director, Writer) and Kaila Hines (Producer, Writer) Faculty Roundtable - Jacob Bricca (Head of Film & Television Production), Lisanne Skyler (Film & Television Production), Hank Stratton (Head of Acting), Kevin Black, (Acting, Voice/Movement, Screen Acting) Follow our guests on IG: @chloepesso @isabelllarusso @jayred_gordon (Myles Gordon) @kailaproductions_ @ryanpramsey @_babacar.b @mouteck (Hadas Bar) @framedby35 (Kyle Openshaw) In solidarity with the Writers Guild of America (WGA) strike, Friday Night Movie is supporting the Entertainment Community Fund, which provides emergency financial assistance and provides social services to a broad array of entertainment industry professionals.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association | The Entertainment Community Fund. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

Andrew Schlecht and Alex Speers discuss SGA getting voted 5th in MVP, what other teams in the West might do this summer, Sam Vecenie's new big board and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Geoff Hinton Quits Google, published by Adam Shai on May 1, 2023 on LessWrong. The NYTimes reports that Geoff Hinton has quit his role at Google: On Monday, however, he officially joined a growing chorus of critics who say those companies are racing toward danger with their aggressive campaign to create products based on generative artificial intelligence, the technology that powers popular chatbots like ChatGPT. Dr. Hinton said he has quit his job at Google, where he has worked for more than a decade and became one of the most respected voices in the field, so he can freely speak out about the risks of A.I. A part of him, he said, now regrets his life's work. “I console myself with the normal excuse: If I hadn't done it, somebody else would have,” Dr. Hinton said during a lengthy interview last week in the dining room of his home in Toronto, a short walk from where he and his students made their breakthrough. Some clarification from Hinton followed: It was already apparent that Hinton considered AI potentially dangerous, but this seems significant. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.

I'll never forget back in medical school that we were told that the brain was "terminally differentiated.” This means that brain cells were what they were, and could never be regenerated. As such, when a person had a stroke or brain injury, that was pretty much the end. There would be no improvement. That understanding stands in stark contrast to what we have observed. Clearly, stroke patient can and do improve. And, it turns out, that this improvement can be enhanced with a type of therapy that applies pure oxygen under pressure to the patient. This increased oxygen in the brain does some wonderful things including, importantly, enhancing the growth of new brain cells. What a concept. I have a long experience with hyperbaric oxygen therapy, having founded one of the countries largest hyperbaric centers. Much of the data upon which we relied came from researchers in Israel who were and continue to do cutting edge science demonstrating the profound effectiveness of hyperbaric oxygen therapy as it relates to stroke recovery. Nowadays, improvements in brain functionality can actually be visualized with state of the art brain imaging equipment. Today, on the Empowering Neurologist, I have the great honor of interviewing Dr. Shai Efrati, one of the global leaders in the application of hyperbaric oxygen therapy for the treatment of stroke. Dr. Efrati is Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research at Shamir Medical Center, where he also serves as Director of Research and Development and Head of Nephrology. Dr. Efrati's research focuses on novel aspects of hyperbaric medicine and brain rehabilitation. He is a professor at the Sackler School of Medicine and the Sagol School of Neuroscience in Tel Aviv University. Since 2008, he has served as Chairman of the Israeli Society for Diving and Hyperbaric Medicine. Importantly, Dr. Efrati is now associated with the Aviv Clinic, which is not only offering hyperbaric oxygen therapy, but a far more comprehensive approach for stroke recovery And fortunately, the clinic is located in the Villages, just outside of Orlando Florida. Please enjoy this fascinating deep dive into the benefits of hyperbaric oxygen therapy, especially as it relates to stroke recovery.   TIMESTAMPS: 0:00 Intro 1:21 Hyperbaric Oxygen Therapy 10:13 How Oxygen Therapy Works 14:37 Brain Cell Regeneration 16:43 Stroke Treatment 22:34 Scaling This Treatment 25:36 The Aviv Clinic 29:14 Vascular Dementia 35:43 Autism 40:39 Consult A Professional 42:33 Conclusion ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1See omnystudio.com/listener for privacy information.

Parenthood is a crazy beautiful ride. There are ups and downs that so many of us experience. Josh and Paige Peck can relate! I had the privilege of having a quick sit-down chat with them the other day about their parenthood journey thus far — what they've experienced as parents and what has helped them along the way. Listening to their stories and advice was refreshing to hear because even as celebrities, they have experienced a lot of what other parents are dealing with too. I know that parents who listen to this episode will be able to take away something from what we discussed and feel a little less alone too. Who are Josh & Paige Peck? Josh Peck is a father, actor, writer, author, and podcast host. He can currently be seen in the second season of Hulu's, How I Met Your Father, alongside Hilary Duff and in the Netflix feature film, 13: The Musical, as "Rabbi Shapiro" for director Tamra Davis, alongside Debra Messing. He starred in the Disney+ reboot of Turner & Hooch, playing the son of the beloved role that Tom Hanks originated. And Josh will next be seen in Christopher Nolan's upcoming feature, Oppenheimer, alongside Cillian Murphy, Emily Blunt, Matt Damon, and Robert Downey Jr. Oppenheimer will release in theaters on July 21, 2023. Paige Peck is a designer who lovingly cares for their two sons, Max and Shai. The Pecks currently reside in Los Angeles, CA. What are we chatting about? Josh and Paige recently welcomed their second baby home in October 2022 and we are chatting about all things parenting! From transitioning from one to two children, balancing careers, their advice for new parents, and more, they share their experiences with us. We are grateful to hear about their journey as parents and what they have learned along the way.

OMNIQ provides computerized andmachine vision image processing solutions that use patented and proprietary AItechnology to deliver data collection, real-time surveillance and monitoringfor supply chain management, homeland security, public safety, traffic &parking management, and access control applications. The technology andservices provided by the Company help clients move people, assets, and datasafely and securely through airports, warehouses, schools, national borders,and many other applications and environments.

This week's lesson is on the economy! Director of Economic Policy at the Bipartisan Policy Center, Shai Akabas joins Abby in the classroom for a lesson on the debt limit. Shai dives into the history behind the federal debt limit to explain why it was enacted, and how it's evolved throughout the years. Later, he discusses the politics behind the economic health of the country, and what taxpayers can expect as the default deadline approaches. Keep up with Abby after class on Twitter: @AbbyHornacek Learn more about your ad choices. Visit megaphone.fm/adchoices

As the 2022-2023 Thunder season has ended, that means we need grades! The Thunder Buddies: Joe Mussatto and Michael Martin breakdown Shai Gilgeous-Alexander, Isaiah Joe and Jeremiah Robinson-Earl's season in depth along with what grade they would give each player and what that player would need to do in 2023-2024 to get a better grade.   For more Thunder Buddies Podcast updates, Thunder news, highlights and more make sure to follow @ThunderBudPod on Twitter!   Host: Michael Martin (@MichaelOnSports) Analyst: Joe Mussatto (@Joe_Mussatto) Producer: Michael Martin

You've probably heard the adage that when a woman changes her hair, she changes her life. When Keziah Dhamma Big chopped her hair after moving from Sacramento to Los Angeles, it led to a whole new career. She went from an actress and model to a beauty entrepreneur all because she couldn't find what she needed for her thick, textured natural hair. Since developing her Snappee hair ties, Swirly Curl has become an ever-expanding platform that includes hair accessories, a blow dryer, and haircare products, including a hair growth serum, a book, an educational platform, and a new podcast, Hey Curlfriend. Keziah shares her personal journey, how she built her business, what she learned from trying to patent her design, why it was important for her business to evolve, and why it is important to stay true to her brand. She will also share some key tips for entrepreneurs, so stay tuned until the end! Products mentioned in this episode: Snappee Hair Ties, Snap Scrunchies, Headbands, Adjustable Bonnet Manga Moringa Moisture Collection, and the Go Grow Curl Elixir (watch the video to see how you can get 15% off your purchase). Visit the website to shop for the products.   The SwirlyCurly Method Book (watch to find out how to get a free copy)    FULL TRANSCRIPT below: Keziah Dhamma  00:00 So just for entrepreneurs who are listening to this, from many conversations with our lawyer and things like that is that even though it's your design, if another company changes one feature about it, your patent is no longer valid. So I think the most important thing out of everything is first to market, get some market, get in stores get known, there is always going to be someone coming and knocking you off. China loves to do that. But you got to just be out there and be known and you find your customers and they will ride with you.   CC  00:37 Well, welcome to start right here. We're talking to bipod VT pros about breaking into the industry, standing out and defining success for themselves. I'm your host, Karina COVID, our LGBT director, turned consultant, but I'm also adept connected. What does that mean? I love linking and sharing ideas, information, and people so that we can all succeed. And I do this show because I'm an advocate for creating an equitable, inclusive beauty industry. And this shows one way to bring you the information if you want to take a seat at the table, or build one appearance. So let's get into the show. Everyone's heard the adage. When a woman changes her hair, she changes her life. Well, today's guest not only changed your hair, she changed her life and her profession and became an entrepreneur. I'm happy to welcome because I Adama who is an entrepreneur of ever expanding platforms. She is the founder of swirly curly girl College, and the author of the swirly curly method. We're going to hear how she came to be an entrepreneur and the career path that she's taken as a result. So welcome, because I am so happy to have you on the show today.   Keziah Dhamma  02:00 Thank you, Karen, thank you for that introduction. That was lovely. I'm going to have to take that and put that in my bio. And the way you said it all. Yeah, because   CC  02:08 you do have ever expanding platforms. And that's a wonderful thing.   Keziah Dhamma  02:13 Yeah, thank you.   CC  02:15 What's interesting to me is that you started out as an aspiring model and actress. Tell me about following that dream.   Keziah Dhamma  02:22 Yeah. So when I was a little girl, I was always watching TV. And, you know, if you were born in the 80s, you watch TV. Nowadays, kids don't touch TVs, because you know, it's not good for their brain. But I was always watching Mary Kate and Ashley Olsen movies, they were traveling, I love the Travel Channel. And I would see young, I guess you could say actresses, and I thought, You know what, that's something I would love to do. Because their life just seems so exciting to be able to go on a location that's different from their everyday life and film. And so I went to college, I would say I was under the impression like many people, you know, in the 80s 90s, even early 20s. I feel like things have changed now. But where you go to school, you graduate, you got a good job. That was kind of the path most people took. So I went to school, I got my degree in Communication Studies, and I was focusing on broadcast journalism. I wanted to be a news anchor, I wanted to do CNN. So it was kind of close to being an actress, but not really fully going there. I think, you know, I was scared a little bit. I didn't ever really take any classes in acting until I graduated college. And then I took a summer class in acting. So I got to LA and I was interning at new stations. And I was trying to get a job as a young journalist. And I was like, if I can get a job as a journalist, I'm going to take it. But while I'm out here, why don't I just try out acting as well. And I said, the first thing I'm going to get if I get the job internship, or if I get an acting gig I'm going to go with, so I ended up getting an agent. And then after five auditions on my fifth one, I booked the commercial. It was for the Oprah Winfrey Network. And it was like a picnic. And there was a couple other people there. And it was awesome. And the amount of money that I made. I mean, it wasn't a ton at the time. But I was like this is definitely what I need to be doing. So I've ended up going along that path for many years, until I got to the point where I started my company, which was something I had never thought of doing being an entrepreneur. But that's really how I pursued the dream. I just kind of went around it to kind of get in versus just going straight for it. And the time that I did, it was like 10 years. I had so much fun. It was exciting. Of course there's ups and downs in it. You're not working all the time. So you have to have like a supplemental job, which I was working at a restaurant, which a lot of people do. So it was great while I did it. Yeah.   CC  04:44 So would you consider entrepreneurship, a destination or a detour?   Keziah Dhamma  04:48 was a really great question. I feel like entrepreneurship is a destination for me. Looking back at all the things I've ever been interested in all my strongest skill set It's have all come out in entrepreneurship. From a young age, I was the girl that would come home from school. And I was like, Mom, this class is not challenging me enough, I need to be an honors. And my mom was like, Okay. And so I always have gone for very challenging things, I would sign up for like chemistry classes in an honors program, not even taking the foundational chemistry class, I'm like, I can hang, I can learn this. And so entrepreneurship really does that. It brings out all your best skills, and you get to use them on a daily basis. And so I find that I'm always creative. I'm always doing things that bring out my best skills. And I'm also learning new skills, and it puts you in the most uncomfortable position that you can ever be in in your entire life. And you just got to figure it out. I actually get a high from it.   CC  05:53 Talk to me about your upbringing. Where did you grow up? And how did that shape your ideas about beauty?   Keziah Dhamma  05:59 I grew up in Sacramento, California, I basically grew up, people say maybe like the ghetto, the hood, my mom was a single mother, I have three brothers. So there's four kids, we didn't grow up with a lot of money at all. And my youngest brother, dad was in the picture on and off for a while my dad actually ended up going back to Nigeria when my mom was pregnant with me, because He's the eldest son and my grandfather passed away suddenly in a car accident. So as African culture has it, if you're the son, you need to come back and care for the family, because my grandfather did everything for the family. So my dad went back, and he actually left when my mom and him got married, he was on adjustment status for his green card. And this is back in the 80s. And you're not supposed to leave when you're applying for your green card. And so long story short, he wasn't able to come back. And so my mom moved on, and she was dating my younger brothers, dad, and I have three brothers. So I was really a tomboy. I never really knew about makeup. It never really occurred to me to like, look kind of cute. I mean, as a girl, you always gravitate towards girly things, flowers and stuff like that. But hair especially was like the pain point for me. I couldn't do anything with my hair. I never know what to do with my hair. And my mom didn't know either. My mom would go a couple of weeks without combing and detangling my hair because it was such a hassle. And whenever we did it, of course, I would just cry and scream. And my mom would do her best to kind of put it in like little pigtails. And she would keep it short. So we're constantly cutting my hair. And I would always be so sad because I as a girl wanted longer hair because beauty of course, what we saw on TV and around me was longer straight hair. So all the girls in school who even were mixed race or black, they had straight hair for the most part. And I was the only one that really wore my hair natural. Not really by choice. It was just by like what it was I was always looking at the girl saying Mommy, please straighten my hair. Let's do something. And I would see that their hair was just longer and it would touch their neck and mine would maybe touch my ear or something. So Beauty for me was really the European standard of beauty.   CC  08:06 Right? What was the first product you ever chat or bought? Like hair product? Any kind of Prada hair skin? Lip gloss?   Keziah Dhamma  08:16 I'm thinking like in terms of with maybe my own money or my allowance? It probably was an eyeshadow. It's probably like a blue eyeshadow and I just put the eyeshadow on.   CC  08:26 And was it an eyeshadow that worked for your skin tone?   Keziah Dhamma  08:28 Probably not. But I know I was really into eyeshadows   CC  08:32 that's great. Did you ever wear your hair straight?   Keziah Dhamma  08:35 I did. I did for a long time. So when I was about 10 years old, my mom found out about a relaxer. And I was all about it because I wanted my hair straight. So we went to Target we found the just for me box on the bottom of the shelf. And we got the strongest one we were like the maximum strength because we're like, this hair is so thick. It needs all the strength it needs. And so we got it, we put it in my hair. And honestly, it was like amazing. We were like wow, like I could feel my scalp. It felt like water was touching my scalp. I could comb my hair, my mom could comb it. It just became so much easier. And the only issue I realized is that after it was straight, and I looked at the box, and I was like I don't look like her. I don't look like the girl on the box. My hair was straight, but it still had a lot of volume. So it was straight with volume. And I still pulled it back. So I still did everything I did before it was just straight. So I feel like I kind of in a way got something that I wanted from it but not 100% I still felt uncomfortable with my hair. And I still felt that it wasn't beautiful.   CC  09:36 So you're in LA, acting. Were you talking about broadcast journalism, I'm assuming you're still wearing your hair straight. When you were thinking about that. When did you decide to transition back to your natural texture?   Keziah Dhamma  09:48 Yeah, it's actually a funny thing. So when I moved to LA my hair was still straight and I was still doing my blowout kind of with a blow dryer and straightening it and I got pictures down to try to get an agent with straight hair. and nobody would take me. I was like, overlooked and I was like, Huh. And I didn't necessarily decide to big chop and then go get an agent, I just could not do my hair in LA anymore. The water is a lot harsher in LA than it is in Sacramento. And so my hair was just puffing up and I was already in a transition. And I was growing up my natural texture. And there was one day like my hair literally broke off in the shower. They call it the demarcation line between the natural hair and the straight hair. And just chunks were breaking off. And I was like, I can't even pull my hair back. I can't hide this anymore. So I ended up just big chopping it myself at home. And I went to my job and everybody was like what happened to you? Because I one day had straight hair. And the next day I had a short curly afro. Well, I mean, it wasn't even really curly. It was just really like an afro, and I started rocking it like that.   CC  10:54 Once it started to go out and you wanted to pull your hair back. What problem did you encounter?   Keziah Dhamma  10:59 Well, I've encountered a lot of problems. Well, one, I just couldn't pull it back because it was just so short. And you know, natural texture. Because of the curl and the pattern, it shrinks up a lot, so I couldn't really get it back. I also couldn't find any hair accessories like a hair tie, or scrunchies that would actually fit around the thickness of my hair. And that was really frustrating. So what I had to actually do is I had to stretch my hair, kind of make it straight just to get it pulled back, which is what I was trying to avoid the whole time. I'm like, I'm embracing my natural curls. I really want to put my natural hair back and I was struggling. And in fact through that struggle was the reason why I created our first product, which is the snappy hair tie. Okay, so   CC  11:43 when you created this, you told me June on it sticky.   Keziah Dhamma  11:48 Yeah, I did, actually. So there was one day I was going out for auditions. And in the meantime, I decided I wanted to go to the gym, do a workout. And I had to stretch my hair to put it back in a hair tie. And I had just one elastic hair tie left and I tried to put it in my hair and it just broke flew across the room. And I was so frustrated. And I was like I really wish I had something that just would snap on and snap off and fit the thickness of my hair. And then it was like boom, that IDI just came to me, which was a sappy hair tie. I just grabbed one of those yellow posted and I just sketched it and I said hair tie snaps on snaps off. And I forgot all about it. It was on my desk and like six months later, my brother who's actually a famous Barber, he's called chukar, the rich barber. He had started his business. And he started his online portion where he was selling products that he created for barbers. And he's solid. He's like, what's that posted? That idea on your desk? And I was like, Oh, it was all dusty. And I was like, Oh, it's a hair tie and snap on snap off. And I was all excited. And he's like looking at you. He's like, you're really excited about that. He's like, You should make it and sell it. And I was like no way. I was like, I don't even know the first thing about business. And I'm just focused on acting like that's where I'm at. And he's like, see if it's patent if it's not that and try to get a patent. And maybe you'll do it later. So I was like, okay, and a year goes by I'm doing the same thing. I'm modeling, acting, working at a restaurant. And I thought, You know what, I have some extra time. Why don't I try to make that idea. And so I actually went for it. Walk me   CC  13:16 through the process of making your first one. What was the trial and error? Like? Do you remember how many trials how many iterations you had? Do you get the right one?   Keziah Dhamma  13:25 Yeah, so in terms of a prototype, it took me about three times to get a prototype together. But in terms of mass producing it, that's where the hard part came because I had this prototype that I pretty much just got some fabric, I was like it needs to be stretchy. I also had got other hair ties on the market. And I was cutting them open to see what they were made out of. And a lot of them had elastic in it, which was fine. But what I noticed is the elastic was breaking my hair off. So with regular elastic hair ties, when they stretch, the fabric kind of opens. And then when you let go, they will snap back and they snap whatever hairs right there. And that's where your hair gets pulled out. And so I was like I want to eliminate elastic in it and just use a fabric. So I found a stretchy fabric. And then I was like I need to find something that snaps on. So there was various different snaps and I started trying them and I was like well, I can't do a metal snap. People don't want that in their hair, you know and started having to do that. But that part was pretty easy because I could just go to Joanne's and find stuff. And honestly, I'm a pretty crafty person I'm really hands on. I used to love origami paper mache. Like I would do all kinds of vision boards and just give me something and I can put it together. But now when it came to actually mass producing it, it was finding where can I actually get this fabric at a better quality and where can I get this made? So I was actually making half of it by hand. For the first two and a half, three years. I literally had a snap machine in my studio apartment in Hollywood. And I would come home for auditions and I would pull everything out and I was like ah arts and crafts and I was cutting I was snapping it, packaging it shipping it out customer service. Like literally I was everything.   CC  15:07 So your model actress, talk to me about what you learned doing that work that you apply to your business as an entrepreneur?   Keziah Dhamma  15:15 That's a great question. I would say some of the biggest things, it's been easy for me to transition to being on camera, because with acting, you're doing so much uncomfortable on camera work, you're auditioning, you're repeating remembering things. So I've just kind of like taken out in my mind, that kind of nervousness of being on camera. I'm always on the spot. And as an entrepreneur, you are people are asking you questions, just day in and day out. So that was kind of an easy transition. Although growing up, I was really shy girl, I would literally like tear up when I would get called on at school and I had to speak. So I was always avoiding it, which is really funny that I'm actually really in it now. You know. And if you get me talking, I can't stop talking. And then the other thing I'll say is that I really understand business from a business standpoint. So let me say that before, when I was acting, I was just like the actress, I was only one portion of the whole process. And I in a way thought everything was about me, I didn't realize that there's so much more going on on the other side. So I just have so much more compassion for business owners, people just like I can see the multi layer of everything. And I think that really helps when it comes to just operating a business and communicating and working with other people. And then also, of course, whenever we're doing campaigns ourselves, like hiring models and stuff. I know how to set all that up, because that's what I did for a long time.   CC  16:45 Tell me how you found your first customers? Did people see you wearing it and say, what is that? I want one.   Keziah Dhamma  16:51 So my first customer was my brother. And he ordered online, just make sure the website was working and everything. And then I started reaching out to influencers, YouTubers, people basically on YouTube, because I knew that when I was looking for hair products for my natural hair I was on YouTube looking for. And so I watched a lot of these girls, and I asked them like, Hey, can I send you some product? Let me know what you think. And if you like it, will you do a video and that's how it started to roll is they would do a video and then they would have a coupon code they can share and give a discount to people. And then customers were coming in through there. So that's how it first started. And then yes, right after that, I started going to expos I was like I need to get in front of people. I need to go to hair expos beauty expos. And so we actually did the essence festival for three years in a row. But this was much later down the line. It wasn't right out the gates because the essence festival, it's really big. And it can be really pricey to do the whole thing. But local ones, we were in Atlanta, all sorts. And so that's how I started to do that as well. And then people would find us on Instagram and everything. So not that it was easy back in the day. Not at all. But it was different. You could definitely reach out to somebody, it was just all more organic. And you could get customers that way. So it was as long as we were pushing that out. We were getting customers. As long as we were having some type of social presence people were coming in.   CC  18:16 Are you still doing stuff in your apartment? Or did you move to mass production.   Keziah Dhamma  18:21 It took me about three years before I finally gave it up. I was like I can't give it up. I wanted to and I also wanted to make sure that everything was good. But yeah, I was looking for a long time to make the hair assessories in the US. And everything was so expensive that I eventually had to outsource overseas. So that whole process took about a year from like start to finish to try and out people and getting it up and running. But ever since we've done that it's been actually really good thing because now obviously we can scale we can sell a lot more. We're always in stock and things like that.   CC  18:54 So you started with this nappy, how many skews do you have now   Keziah Dhamma  18:57 we have over 30 skews of all kinds of products so we have the snappy hair ties and current I'm so sorry. I'm like I need to be sending you some products. So we will be doing that. You can dry them out and everything. Especially for your beautiful dreads. The scrunchies are gonna be amazing. Yeah, we have our snap hair ties we have our snap scrunchies so it's a scrunchie version of the snap feature where it snaps on and off. Great for dreadlocks people absolutely love them because here's the thing is you don't have to pull your dreadlocks through. You can just snap it around, snap it on and then snap it off. And people absolutely love it. And it's the same thing with our regular hair. We also have our adjustable headbands. And these have three different settings. So small, medium, large, because everybody has a different head size. And I find that headbands I used to get would just slip off my head. And so you can adjust it per size and people love that as well for dreads. And then we came up with our adjustable nighttime bonnet because me and my friends used to complain that we'd wake up and we're like, where's our bonnet? We're looking all over for it. Like never even made it through the night. And I was like, How is this supposed to protect my hair. So I went on a mission to make sure that it stayed on the hair, it was comfortable. And again, everybody has a different head size or preference. So it's adjustable as well. So it has small, medium, large settings. And then after those hair accessories, we came up with some hair jewelry. And then we moved into our liquid product line, which is our shampoo, conditioner, styling cream and gel. Then we came out with a hairdryer. And then Recently we launched go grow hair growth elixir, which has been really great. And it's an all natural Elixir.   CC  20:36 Okay, so I want to come back to the elixir. You started out with a company in a product called snappy, but your transition to swirly curly, tell me about when that happened. And why you decided to do that.   Keziah Dhamma  20:49 We transition to swirly curly from snappy, mainly because when we were trying to get the trademark, somebody had a trademark in the same category as hair assessories. And we really didn't want to have any confusion. They basically came back and said, like, Hey, you can still go for this. But there may be confusion and it could probably cost a lot more money to try to make sure we got that trademark. And so by sat within and thought about it, I was like you know what, what if we come up with a name that really encompasses more of a like holistic brand, and talks about textures and curls, and that's when we came up with squirrely curly, and then we still kept snappy as the product line. But we just have to really curly as the overarching brand name.   CC  21:31 Now, did you ever patent snappy,   Keziah Dhamma  21:34 we tried really hard. And in fact, we spent a lot of money trying to patent it. And the reason we weren't able to patent it was something really small. So I don't know if you've ever been through the process. Have you heard people that have been through the process.   CC  21:47 I've had some guests who have had patents, yeah,   Keziah Dhamma  21:49 we filed a patent pending. And we did change some of the features on it very small, changing of the features. And when we filed and we told them, we changed the features, they said the features that were changed were not enough, because there was a window when you file the patent pending to filing the patent and, and you must have some changes in between there in order to be able to file. And so they basically said the changes were not enough. And so we tried and we took it to the next level. And we tried and they would just wouldn't give it to us. And so we just decided like, okay, that's fine, we're going to just move on. And we're just going to focus on our strong branding for the product, so that people know us as the original snappy hair tie. And that's where we really left it, it was a design patent anyways. So just for entrepreneurs who are listening to this, from many conversations with our lawyer and things like that is that even though it's your design, if another company changes one feature about it, your patent is no longer valid. So I think the most important thing out of everything is first to market, get to market, get in stores get known, there is always going to be someone coming and knocking you off. China loves to do that. But you got to just be out there and be known and you find your customers and they will ride with you. And you just can't worry about everybody out. So Ross, you're always worried. And so that's something we can talk about a little later. Because when it comes to business, if you're focusing on everyone else, then you're not staying true to yourself. And people who really succeed are the ones who create and not compete.   CC  23:22 That's amazing. That is so smart. Create not compete. So the question becomes what do you focus on? I also like what you brought up about patents. So once your patent is filed, people can look at your design. But if you have a trade secret, that's yours, it's yours. You don't have to share that with anybody if it's a trade secret. And that's yours for as long as you want to keep it.   Keziah Dhamma  23:45 Yeah, definitely your distribution model.   CC  23:48 How were you selling it was a direct to consumer.   Keziah Dhamma  23:52 Yeah, we've pretty much always been direct to consumer straight off the website, at hair expos. We're on Amazon as well and walmart.com. And then recently, over the couple past two years, we've been getting into some smaller beauty supply stores. And this year, we really feel like we're ready for retail. So that's what we're approaching this year. We're like, starting to get everything lined up or re I guess you can say rebranding some of the packaging. We've went through so many rebrands and there was many times we're like, we're ready for retail. We're ready for retail. And then we have the conversations with possible companies that can help us and we're like, oh, we're not ready yet. Because you know, it's a big beast. And so we wanted to make sure that we had everything down. And now we're ready. Yeah,   CC  24:35 it is really, really a big beast if you like what you hear, why don't you subscribe to this dirt right here podcast and leave a review. And please sign up for our mailing list at the beauty roundtable.com So you will be in the know about all the good things coming up. Let's now talk about the swirly curly method. How did she come up with it? And what is it,   Keziah Dhamma  25:05 so the swirly curly method and also the book this really curly method, the easy step by step guide to getting you the curls that you love. It's a method that is simplified, effective, and is going to get you beautiful natural hair, and less time and effort. So I found during my journey and a lot of my customers, friends, family, all of that when it came to natural hair, it was like, Oh, my God, it takes too long. What products do I use, oh, I put this product, this product and this product, were people sitting at home and making these home made dy eyes and I did all of that as well. And I just never got the results I was looking for. And I was really on a mission to figure it out. I was like, I really want to embrace my curls. And I know that it can be easy. And I know that I can just do it with less time and effort. So this really curly method is that. And throughout my experience of over 13 years, I also interviewed some of the top celebrity hairstylist like Vernon Francoise, Shai, the curl doctor and I even flew out to naturally curly headquarters, I got really serious about like my education on hair. Because before it was always like, try this product, try this other product and going on YouTube and watching videos. But I never invested in like my true education like from experts. Or you could even say mentors, and once I did that everything started to fall together. And it really confirmed some of the stuff I thought I knew about hair. So swirly curly method is four simple principles. And they go like this. First is cleansing. So you want to cleanse your hair every seven days, you don't want to pre poo on seven days, you don't want to co wash you are cleansing your hair every seven days with a cleansing shampoo, then you move on your conditioning. And this is where people get confused because they're like, Oh my God, my hair is so dry, I need to decondition and they will put a deep conditioner in, they'll sit under the dryer or keep it on all night long, two or three days, or they may never wash it out of their hair. And I used to do that too. That's why I'm laughing. And I'm like, why is my hair looks great. It was soft, but then it was straight. And then maybe in two or three weeks, my hair all sudden just would be stringy. And I'm like what's going on, I use the same deep conditioner, and it was me over conditioning my hair and not rinsing it out. And then by then I would switch products but you don't have to. The issue is is that we're over conditioning our hair, we're using it too much. And you actually want to only deep condition your hair once a month. That's when you know your hair is healthy. If you're not there yet, I recommend starting on bi weekly, do we conditioner, and then a deep conditioner, conditioner, deep conditioner and going like that, then the next step is the styling process. But it's how do you add your styling products to your hair. There's so much out there, there's curl creams, there's mooses, you're like confused, you don't know you're adding like four or five products on your hair. The minimum that you need to add is a styling cream or it can be a leaving conditioner and a gel or mousse. Now people are like what about the oil? What about the butter? I do not recommend these. And here's why is that they actually dry your hair out instead of hydrated. When people talk about oh, they seal in the moisture, but they seal in the moisture and they seal out the moisture at the same time. So throughout the week, if you're adding any more water on your hair, any additional product, it's not actually getting in and your hair is just dry in the inside. So when people transition to a styling cream in a gel, they see significant major results. They're like Oh my God, my hair's curly, and like, oh my god, it's still soft, and the moisture is there. And of course there's different gels on the market. So you want more of a moisturizing gel. But there's that styling portion of how you have the products. And then the fourth one is protection. How are you protecting your hair, not only just at night, throughout the week and everything like that, but also, I give tips and the method of how to prepare your hair at night so that it's ready for the morning. So it literally takes you five minutes to refresh style and be out the door.   CC  28:53 And that's so critically important because people who wear their hair curly, especially if you do a twist out or a braid out or bantu knots. There's that moment where it looks just like fantastic. And then you look in the mirror and say, what happened? What happened? So how do consumers respond to the book into the product and the method   Keziah Dhamma  29:16 so the people who find out about this really curly method, and we have the product line to go with it which is our mango Moringa moisture max line. They absolutely love it. They're so elated. They're so excited. They're like oh my God finally something that works for my hair. And the way we really developed it was I took in all the things that I knew I took and all the things that customers myself friends had complained about and it was like okay, we want a shampoo that's not going to strip out all our natural oils and make our hair feel dry but cleansing. So it's a botanical cleansing shampoo that we made for the line and then the conditioner, you know it has to have slip it has to be thick enough so you can detangle your hair and then the styling cream has to be thick and easy to apply dries quick So you're not waiting all day for your hair to dry. And then the same thing with the gel. People don't want it flaky, crunchy sticking and all of that. And their hair curling hard and shrinking up, the shell actually helps to elongate and do all the things that gels do without all the downfalls of it. And so when people find out about the book and the method, they're like, Finally something to guide me in a way where I can get results, and they feel like, they just have a path now versus maybe going online and doing their own research and just trying to just figure it out. And that's what we've all done for so many years. There's a few other methods out there. There's like the curly girl method and stuff like that. But the people that find this really curly method, they love it, because it's for natural hair. The other ones are for curly hair, which it's the same and also different. So people who find mine that has natural hair, more Afro textured hair, they absolutely love it.   CC  30:51 That's great. I want to hear about this growth. 00 Yes.   Keziah Dhamma  30:54 So the story about the grocer is that, of course, people are like moisturizing hair, thank you, bye, girl, I need some help with hair growth. And I'm like, I don't really know about hair growth, like that is a different beast. And people have a lot of issues with hair growth, because it can be internal, external age, race, all that stuff. And so I had been doing research, and I would recommend what I could recommend. But then I actually found a black female trichology, who actually focuses on scalp so she learns about hair loss and hair growth. And so she and I had been talking for pretty much the last year and discussing coming up with a hair growth serum. And I was like, Can you help me make something because basically, in her textbook, she wanted to go all natural when it came to a hair growth serum. And there's a lot of oils on the market. And she realized that there was a couple of key ingredients that actually make hair grow, that she just found in her textbook when she was doing the research. And so she started to make the product. And she started to try it on her hair because she actually had hair loss herself. And that's what got her into being a tri ecologist, because she's like, I'm gonna figure this out. She was an extension girl, you know, the glue on extensions. And that's how she lost her hair. So she and I've been talking and she had made something and I was like, Can you help me make something for my community. And so we did. And we launched it. And she's actually in Canada, and everything's all handmade. So she's been making it and we have been selling out like so fast, and people have had to wait a long time. So we've transitioned to making it here in the US. And so it's getting sorted faster now. But long story short, is that me and Angela, we work together. She's a black female psychologist, she understands black hair, and scalp and women who have issues that have melanin skin, or who are African American, and how they affect us. And so the serum is for our hair and our scalp. And some of the key ingredients is the rapid grow tea that we have in it and our key and curls that we put in it. Those are the two key ingredients that really help to stimulate the growth.   CC  33:01 So folks, just so you know, we're gonna have a link to the book to the Corollas as well Akali method and all the products in the show notes. So never fear, you'll get the information. Yeah,   Keziah Dhamma  33:11 and I have a special gift for everybody. So we'll stay till the end, and we'll tell them what the gift is.   CC  33:16 Let's talk about Carl college have that come about? So curl   Keziah Dhamma  33:19 college is our online community. It's basically an educational platform where you get video tutorials on how to care for your natural hair. So how to get beautiful curls and less time and effort. And I'm the main instructor. It's over 50 videos on wash day, this really curly methods in there, we talk about how to get moisture to your hair. That's probably one of my favorite courses is the maximum moisture masterclass, because it really works. I mean, everything works. But like this one, when people do it, they're like, oh my god, they see the results. We talk about hair grow secrets and stuff like that. So it's all in there. And it's all self study paced videos. And it's a course and at the end, you pretty much graduate and you will be sufficient and doing your own hair. There's also the community aspect where we all get together, we have bi weekly live calls. We actually have one tonight, and girls come on in if they have issues with their hair, and they need help and support. We'll talk about frizz, we'll talk about styling the curls. And we'll get on and we'll discuss it and we'll go through how to combat some of the roadblocks that people are having. But curl curl is really just came out of you know, our customers are like, how do I sell my hair like this? How do I do this? And so I would be writing them and we would send them emails and blogs, but it was just not enough. So we created the community of curl college. I love that.   CC  34:39 And you got one more thing coming now. So you're going to be doing a podcast. Tell us about it.   Keziah Dhamma  34:44 Yeah, so we actually just launched our very own podcast. It's called the Hey Girlfriend podcast. I'm your host because I Adama and we decided that we have presence on YouTube. We have presence on Instagram. We're on Twitter and all the other things but we hadn't dived into podcast and we find a lot of our community hangs out there. And we really wanted to also bring on other experts in the industry. And we wanted to highlight other women's natural hair journeys because we learn through other people's experiences, conversations. And I thought it would be really, really wonderful to have other people with other textures, share their experience and share what they found to work for them. Because a lot of times people are hearing from me, but somebody may have a different texture. And I think that's so important. And then of course, we're going to highlight black owned businesses, other people who are doing great things in the community, as well. So I'm so excited. And Korean has already said yes to coming on the podcast.   CC  35:43 Yeah, I can't wait. I'm so excited. Like I said at the beginning, because I is in charge of an ever expanding platform, I really think it's important to talk about doing hard things, because we don't talk enough about failure. We don't talk enough about things that are hard and getting good. What is the toughest challenge you faced thus far?   Keziah Dhamma  36:04 That's a great question. There's been quite a few toughest challenges. But I would say I'm torn between two, I'm gonna share both. The first one is working with my husband, we work together in the business. And we have since the second year of business. And that's been challenging, because at times, or a lot of times, I'm focused on business, and I'm in my work mode, and he's still thinking I'm his wife at the moment, and not that we aren't married. It's just a different type of communication. And so it's been challenging, and we're both like two CEOs, we have the same vision, but different ways about getting there. And because we're both still strong personalities, that has been challenging, he has really great ideas. And I have really great ideas. And I will say after six years of working together, we really have found how to work together and we kind of stay in our lanes, we stay in our lanes, and we support each other. And we give each other things that complement our skill set. And that has been really working for us. And so that's been challenging. And then the other challenging thing is staying true to ourselves, we see things that other people are doing or other brands that may be considered competitors. And it's like, oh my god, we should be doing that too. Or let's do that, or Oh, that was our idea we were going to do this. And it was like staying true to ourselves and focusing on our plan, and our uniqueness. And I find that's hard for anyone to do. I spend time researching brands and seeing trends and stuff, especially online and online marketing. And it's so easy to hop on the train that everybody's on, just because it's a train and a trend. And trains and trends, they come in they go. So we try to focus on the things that are going to stay and we tried to just quiet out the noise because we do create content. So we're there we're looking at stuff and focus on ourselves. So I would say that's been a real true challenge is that staying true to ourselves? Because we've made moves that weren't necessarily true to ourselves, and then you pay for them. You get on the train, and you're like, Man, you sound pillowcases ain't selling that well. They're like, alright, let's not do that. Yeah,   CC  38:09 this applies to personnel, but also in terms of trends. Shiny Penny syndrome, shiny Penny syndrome, to me is, oh, it just looks so pretty. Everybody's doing it. And you know, you fall in love with this idea or a person or whatever. When you look below the surface, it's kind of like not really what you want it as an employee or as an idea in your business. And we often get distracted by those ideas, those shiny pennies, because   Keziah Dhamma  38:39 it looks so pretty. Yeah, totally. One thing I want to say to that is I forgot where I read this or somebody has said this is like the most wealthy most successful people are not in the limelight, they're not in the spotlight. And not saying that the people that are aren't, but if it's in your face, and there's a fear of FOMO like I need to be a part of this, it's probably not the best choice to do. And it's probably not the thing that's really going to make you the most money or success or whatever. And that's what I've also learned is like, you know what, just quiet down, listen to the inside voice and focus on that.   CC  39:12 Alright, finally, can you offer our listeners five tips on evolving a brand or platform.   Keziah Dhamma  39:19 One is talk and listen to your customers. Now your customers are going to say a lot of different things. You don't have to do everything but you should be talking and listening to them and reading their feedback every single week. That's how you're going to know what's going to sell what's going to grow, where you need to go because it's really funny people will start a brand and they think that their customers are one type of people, but you may attract somebody else. So it's really important to know who you're attracting. Because when we started we're attracted younger in their 20s type of women and now our clients customers are actually 3540 plus the second tip about evolving and everything is just knowing that you do have to evolve, the brand is always growing. If you're not growing, it's dying. So expect to evolve, expect to change, expect to create new things to expand, and you just have to have that mindset. I didn't, when I started, I was like, I'm making these hair ties, and they're gonna be store and I'm gonna do this forever. And I didn't realize no, I have to create new things. So definitely have that expectation and just be looking for the next step that you're gonna take. It's a journey. It's like a child. And then the third tip about growing a brand, I would say, be mindful of your brand, Dean, I've experienced just putting things out and just trying it out without having the proper branding on it. And then something takes off, and you're like, Oh, my God, this isn't the right color. This isn't the right branding. And it's really important so that you have a strong brand, presence online, because everything's kept online nowadays. So when people find you, and then they click on your website, and maybe the branding has changed, they might feel a little uncomfortable purchasing it. So I just think that's really important to just make sure your branding is intact. And then the fourth one is really get a mentor, somebody who has done what you're trying to do before and follow in their footsteps, but still making your own because there's a lot of things that somebody has already been through where they can share with you how to overcome it, or how to go around it, or whatever it is. So take it on. But of course make it your own. Yeah, and the fifth one I touched on this before is really just staying true to yourself and staying true to your brand, there's going to be a lot of things that come up a lot of outside input on your brand. And you really just got to quiet that noise down and focus on what's best for you and the company. Because also at the end of the day, you've got to remember that companies aren't this thing in the air companies are people. So you are your company. And everybody can say what you should be doing. But that might not work for you, your lifestyle, your life plans and stuff like that. Like I had a lot of people telling me to do a lot of things when I was pregnant, and I have three kids now. And I'm like, that's not the time for me to do it. I can do it in a different season of my life. So it's really important to focus on you. And with that said, is that you create your brand and your lifestyle. So just make sure that you know that.   CC  42:16 I love that you create your brand and your lifestyle. So you're driving the ship, don't let the ship drive you. Yes, exactly. And I think that's hard for entrepreneurs to accept. Because when you work for yourself, it's the grind.   Keziah Dhamma  42:29 Yeah, and we can be so reactive to everything happening. Yeah,   42:33 tell people, your social channels so they can follow you. So if   Keziah Dhamma  42:37 you guys want to visit the swirly curly website store where we have all of our products, it's swirly Curly haired.com. And I actually have a free gift for you, which is 15% off of any products that you guys may want. You just have to use the code podcast 15 and get 15% off, I have a second free gift is that we're giving away free books of the swirly curly method. So these are free physical books, all you have to do is pay for shipping and handling, which is just about $10. And we'll ship out the book to you. And you can go ahead and get that book at the swirly Curly method.com. And then on terms of social media, we're on Instagram, Facebook, YouTube, we put out weekly videos on YouTube, our podcast is going to be on the YouTube and that's just at swirly curly hair. And then if you want to say hi to me personally and see my three children that I pretty much only post on Instagram my whole page is just like children's stuff. I mean, there's a little bit of hair stuff on there. I'm getting back into it, but it's just at because I Adama and then the same thing at Facebook is because I Adama as well.   CC  43:36 Wonderful. Well Casaya I can't thank you enough for being on the show today. It's been wonderful chatting with you.   Keziah Dhamma  43:43 Same same criticism. So much fun. Thank you.   Cee Cee Corbett  43:45 That's all for today. Follow us at start underscore right underscore here underscore podcast on Instagram, and

It is not only playoff season in the NBA, but it is also award season! The Thunder Buddies: Joe Mussatto and Michael Martin discuss the Thunder appearances throughout the different NBA awards and then Joe talks about what it is like to be an NBA awards voter, his process, decision making, philosophy and more great insight around All NBA teams and the various NBA individual awards. For more Thunder Buddies Podcast updates, Thunder news, highlights and more make sure to follow @ThunderBudPod on Twitter!   Host: Michael Martin (@MichaelOnSports) Analyst: Joe Mussatto (@Joe_Mussatto) Producer: Michael Martin

If you are suffering, scared, or hopeless, discover how harnessing consciousness for meaning can help bring you peace. In this fascinating episode, Kristin Maxwell talks with philosopher and teacher Shai Tubali about practical steps for expanding your mind and tuning into the positive nature of life itself. Shai walks Kristin through his powerful Expansion Method and explains how spiritual therapy allows individuals to resolve trauma and touch the blissful powers of the mind. Tune in today to learn how to start harnessing consciousness for meaning!

In this episode, we are joined by “happiness history expert” Shai Tubali to discuss inner journeys of mental, emotional, and spiritual transformation. Since 1998 Shai has been researching human consciousness – both objectively as an academic philosopher, and subjectively as a meditation practitioner… By making use of ancient mystical knowledge, Shai is on a mission to enlighten our human experience. He does this by making psychological and spiritual transformation accessible and understandable.  What sets Shai's outlook on philosophy and spirituality apart from others? Tune in to find out for yourself! In this conversation, we cover: What the term “happiness history expert” means, and where it comes from.  What both Eastern and Western philosophies reveal.  How to return to your “original self”.   Different ways to meditate.  Want to learn more about Shai Tubali and his teachings? Visit shaitubali.com now! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Zach sits down with Shai Poulard, head of DEI at NerdWallet, to talk about her journey in this space thus far and her vision of equity at NerdWallet. Connect with Shai on LinkedIn. https://bit.ly/3HfVSrl Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW

The RSB Show 4-14-23 - Shai Danon, Life In Israel, Ula Tinsley, Fasting Tips, Lori Harvey

This week we're joined by philosophy faculty Roy Ben-Shai to discuss his book Critique of Critique. Topics include: why is it important to critique, critique? what's Roy's writing process? what are the three critical orientations and how do they affect our analytical mechanism? do we not experience pleasure from critique? is there an objective reality, or are there multiple realities happening simultaneously. can reality ever "sit straight" or will it always be askew? And much more! The Sarah Lawrence Student Life Preservation Project is accepting contributions at https://slcstudentlifeproject.omeka.net/ Follow The SLC Library on Facebook, Instagram, and YouTube @SLCLibrary. Visit the Library's website at www.sarahlawrence.edu/library.

May Pang, the subject of The Lost Weekend: A Love Story, joined Shai and Lily an eye-opening documentary about her creative and romantic relationship with John Lennon. It was an absolute privilege to talk to May, who opened up about her amazing start at Apple music and her time working with John and Yoko. With extraordinary humor and grace, May gives us a window into her life and the lessons she's learned from her past.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

NBA Playoffs are around the corner - The Prophets discuss each series and what will be the outcome. Can the Kings upset the Warrior -- Is Ja really good in the West -- Why the Hawks are stuck -- Can Knicks overcome Randle's injury -- Why the Suns are lucky Paul George isnt playing - Could Minnesota upset the Nuggets if they are the 8 seed? Later, the Love Affair for Shai and the OKC Thunder

Zion Williamson Does Not Have Mamba Mentality We discuss Zion sitting out of the Pelican's play in game despite saying he's healthy. And they went on to lose that game by 5 and end their season. Enjoy this highlight from the Sean Salisbury Show!

Filmmaker Noam Argov joins Shai and Lily to discuss her short film Sulam, which premieres this week at both the Aspen Film's Short Fest and the Florida Film Festival. A beautiful film about a first generation Israeli-American teenager, Sulam explores cultural clashes between mother and daughter. We also talk about Argov's short Let Me Assist You, which is a fantastic sci-fi rom-com you can watch on YouTube. Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

Dylan, Cone, Jerry, and Alex link up to talk about the hilarity of game 82 day, Shai's IG captions, previewing the play-in matchup with the Pelicans, making play-in picks, TAKING SO MANY SHOTS, and more!

Happiness is an abstract concept that can be difficult to define – but it seems like we're all trying to find it in some way or another… What if you had the ability to uncover happiness from within yourself? Spiritual teacher Shai Tubali joins us today to discuss how you can accomplish just that through one holistic process. Shai describes himself as a “happiness history expert”. He believes that by taking advantage of tools such as meditation, psychological and emotional development, and intellectual study, spiritual fulfillment will come naturally.  So how can you start your own inner journey of mental, emotional, and spiritual transformation? Listen in to find out for yourself… In this episode, we discuss: The importance of understanding philosophy as a search for happiness.  Examples of how happiness has been described throughout history.  Practical ways to find happiness within yourself.  What mindfulness is, and how it can act as the gateway to reality.  The many different forms of meditation. Want to learn more about Shai Tubali and his teachings? Visit shaitubali.com now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

What movies and show do you watch with your family? Also, Passover treats. Follow all of the Friday Night Movie SXSW 2023 coverage and join Becky and Shai at the Wonder House March 11-14, noon-5pm, at Café Blue Downtown Austin, courtesy of the University of Arizona.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

Overview: Austin and Isaac discuss five books which have come out over the last two years, which we are calling, “The Stack.” These books work together to build a positive vision for racial unity which is self-consciously different than the most popular approaches in society. Links & Show Notes:Derwin's book.Shai's book and the interview we did with him. George's book, the interview we did with him, and his article for us which outlines his thesis. Jarvis' book, and the interviews we've done with him. Isaac's book and an interview he gave on it.

In this episode of Chasing the Insights, I talk to self-development expert Shai Tubali. Shai talks to us about how to relinquish “The Thinking Machine.”. Shai Tubali is a leading authority in the field of self-development and self-empowerment. In his writings and teachings, he skillfully combines psychology, philosophy, Yogic traditions, and Eastern thought and practices into powerful processes of inner transformation. A PhD researcher in philosophy at the University of Leeds, UK, Tubali explores 35 meditation techniques from all over the world in his newest book, "Llewellyn's Complete Book of Meditation,” published in January 2023. Tubali's numerous books have appeared internationally for the past two decades in 11 languages and have been published by major publishers. His most prominent writings have won awards in the United States and in Israel. Several have become bestsellers, inspiring many thousands on their inner journeys of mental, emotional, and spiritual transformation. Shai has also developed several meditation-based therapeutic methods, one of which has been researched by the Charité, the largest university hospital in Europe, and its significant effects on mental health have been medically proven, outlined in a paper to be published in March 2023.

Before there was the dynamic trio known as Shai, Lily and Becky, there was a time historians refer to as BB (the Before Becky era). In this ep, Shai and Lily do a deep dive on what life was like before Becky arrived on the scene. We also review the best films released during BB, from September 1982 to December 1984. Link in bio for some seriously inappropriate movies watched by a 1 year old Lily and 4 year old Shai in the 80s.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Send us your recommendations and your tradesies! We'll watch them and report back on the show! Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

GuestShai TubaliOn Twitter | https://twitter.com/STubaliOn Facebook | https://www.facebook.com/sevenawakeningsOn YouTube | https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKswWebsite | https://shaitubali.com/HostsDr. Susan Byrne Stone, Therapist, Coach, Professor, Consultant, Talk Show Producer & Host and MentorOn ITSPmagazine | https://itspmagazine.com/itspmagazine-podcast-radio-hosts/dr-susan-birne-stoneMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

Andrew Schlecht and Michele Berra discuss the Thunder's win in Portland, Shai's ankle, the home back to back, and the Western Conference Standings Learn more about your ad choices. Visit megaphone.fm/adchoices

We close out this year's SXSW film festival with a hilarious sibling catch up as Shai and Becky recount the behind the scenes shenanigans that went down in Austin. From “stolen” equipment to extensive sleep deprivation and celebrity sightings, tune in for all the FNM festival goss. We also chat about our festival favorites and what we've been watching lately that you can't miss. Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: the DC Abortion Fund, HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

Jacob breaks down the Thunder's 105-127 loss to the LA Clippers, including Dort's rough shooting night, Shai, JDub and Giddey getting no bench help, Kawhi's massive bounce back game, and much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Katee chats with Shai Poulard, the Head of Global Diversity, Inclusion, and Belonging at NerdWallet. Shai has ten years of professional experience in various industries including technology, retail, banking, biotechnology, and entertainment. She is entrepreneurial and innovative in spirit with a passion for aligning people's skills, company resources, and development opportunities with the needs of the organization. Proven track record in building training and inclusion programs, exceeding goals, strategic thinking, leadership, analytical thinking, facilitation, creative problem solving, customer service, and championing equity & inclusion. She thrives in challenging, fast-paced, collaborative environments where autonomy and outside-of-the-box thinking are valued and encouraged. If you like what you hear, we would like to encourage you to subscribe to our channel! We would also appreciate it if you would rate this channel by going here: RateThisPodcast.com/inclusiveaf We create this podcast as a labor of love. But if you would like to support this channel you can buy us a cup of coffee here: https://www.buymeacoffee.com/InclusiveAF

You’ve probably heard of meditation as a personal practice, but did you know it can have benefits to your professional life? Regular meditation practice can help reduce stress, improve focus, and increase emotional regulation. In addition, it can spark increased creativity, better decision-making, and improved relationships. Imagine how our workplaces would be if all of these benefits became reality! Today’s guest is Shai Tubali. Shai is a happiness history expert and a PhD researcher at the University of Leeds in the UK. His numerous books published over the last two decades have won awards, become bestsellers and been published in 11 languages. His newest book, "Llewellyn’s Complete Book of Meditation,” was published in January 2023 and explores 35 meditation techniques from all over the world. Shai’s postgraduate expertise in science fiction film and pop culture enables him to share common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction. Shai and I talk about why it’s helpful to meditate, the benefits you can expect to feel, how to get started with meditating and the various different techniques, and how meditation can improve how you show up as a manager and engage with your colleagues. Members of the Modern Manager community get a 50% discount on Shai’s 21-Day Challenges. These challenges are an invitation to tap into a new potential and to bring the light and clarity of consciousness to your everyday life. Get it when you join the Modern Manager community. Get FREE mini-sketchnotes with the big idea from the week’s episode delivered to your inbox when you subscribe to my weekly email. Read the related blog article: How a 5 Minute Meditation Routine Can Make You a Better Manager KEEP UP WITH SHAI Website: https://shaitubali.com/ Facebook: https://www.facebook.com/sevenawakenings https://twitter.com/STubali Instagram: https://www.instagram.com/shaitubali/ YouTube: https://www.youtube.com/@ShaiTubali Book: https://www.amazon.com/Llewellyns-Complete-Book-Meditation-Comprehensive-ebo

Andrew Schlecht and Michele Berra discuss OKC's win against Phoenix, the West Playoff race, and much more Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Parish and Dave DuFour recap the weekend in the NBA and discuss the OKC's big win over the Suns. Start making your financial dreams a reality with Chime. Get started at chime.com/ding Get up to 20 free meals with purchase plus free shipping on your first box at hellofresh.com/ding60 with code DING60 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tayler and Jacob discuss the Thunder's big win against the Brooklyn Nets, including Shai's superstardom, J-Dub's growth and star ascension, Giddey's dominance and coexistence with the Thunder's other scorers, the "perfect" Dort, "Thunder Never Say Die", plus SO much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andrew Schlecht and Alex Speers discuss the Thunder's big win against the Warriors, the rotations, Giddey's big game, Shai moving forward this season and more Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, the U.S. government spends more money than it takes in. In order to fund all that spending, the country takes on debt. Congress has the power to limit how much debt the U.S. takes on. Right now, the debt limit is $31.4 trillion dollars. Once we reach that limit, Congress has a few options so that the government keeps paying its bills: Raise the debt limit, suspend it, or eliminate it entirely. That debate and negotiations are back this season. One thing that is in short supply, but very important for these negotiations, is good information. Shai Akabas, of the Bipartisan Policy Center, knows this well. Right now, he and his team are working on figuring out when exactly the U.S. government could run out of money to pay its obligations — what they've dubbed: the "X Date." Shai is determined to help prevent the U.S. government from blowing past the X Date without a solution. But this year's debt-ceiling negotiations are not going very well. Which is daunting, because if lawmakers don't figure something out, the ramifications for the global economy could be huge. So, how did Shai become the go-to expert at the go-to think tank for debt ceiling information? It started in 2011, back when he and current Chair of the Federal Reserve Jay Powell, armed with a powerpoint and the pressure of a deadline, helped stave off economic disaster. Help support Planet Money and get bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.