One Dharma International Podcast

December 7th, 2018, Pune, India Day 3 (the last day) of 2018 Zen and Mindfulness Retreat in Vajuradhatu A view from Vajuradhatu Retreat Center, Pune In this final Dharma talk, Ven Yamashita once again lays out what mindfulness truly means. Mindfulness, an impossible attempt for our ordinary mind, and yet the Lord Buddha tasked us to do, is the bridge for us to cross to the other shore. In order for this to work; however, we need a careful understanding of how we are made, double-structured nature. This talk is followed by a question and answer session.

December 6th, 2018, Pune, India Remains of East gate, Kapilavastu castle, Nepal. Prince Siddhartha's journey started here. This is the 2nd Dharma Talk given at the 2018 Mindfulness and Zen retreat at Vajradhatu, Pune, India. "The Buddha's path is your path. Buddhism is about you, and every single one of us. So it is quite important that we understand the Prince Siddhartha's story as our own". By using Siddhartha's two different approaches for enlightenment as an example, Ven. Yamashita explains the pitfall of trying to control our minds and what really means to take the middle way.

December 5th, 2018, Pune, India Dharma Talk (somehow we do not have Dharma talk photo of 2018. This is from 2019 Vajradhatu Retreat) This is the introductory Dharma Talk given on the 1st day of 2018 Mindfulness and Zen retreat at Vajradhatu, Pune, India. In this talk, Ven. Yamashita explains the reason why we need subtle body meditation, which is the first part of the One Dharma Method. Subtle body meditation is an "exit' from our mind-maid stories that we call "suffering". How so? Topics covered include: the reason why mindfulness is so difficult (spoiler alert: because it is impossible), our double-structured nature, the difference between ordinary knowing and mindful knowing, how we cross to the other shore, and so on. The talk is followed by a question and answer session. Questions are difficult to hear, but you can hear it in the teacher's answer.

Meditation instruction recorded at the 2018 international retreat, Deer Park Institute, Bir, India. Sunrise on the Holy river of Ganga, near Baranasi, India On December 2nd, 2018, Bir Please note that no recording was made at the 2019 international retreat. This is the latest version available in English as of September 2020.

November 29th, 2018, Bir, India Walking meditation in front of the Buddha Hall, Deer Park Institute, Bir Day 2 of 2018 Zen and Mindfulness Retreat at Deer Park Institute When you lose touch with this one crucial thing about you, suffering is inevitable. You mistake who you are, and get caught up in life’s misery—birth, old age, sickness, and death. Also, key teachings of Buddhism, expressed in contrasting expressions such as nirvana/samsara, form/formless, this shore/the other shore, will simply confuse you. What is that "one thing"? Ven. Yamashita calls it our double-structured nature. Understanding it is the first step out of the confusion surrounding yourself and the teachings of Buddhism.

November 28th, 2018, Bir, India Day 1 of 2018 Zen and Mindfulness Retreat at Deer Park Institute Dharma Talk at Deer Park Institute, 2018, Bir, India Have you ever been fascinated by mindfulness? Have you ever tried it but found it difficult to remain in that state and wondered why? If your answer is yes, this is the talk for you. Because you know from your own experience that speaking sweetly about mindfulness is never helpful enough.  Then what should we do? "We need a strategy," says Ven. Yamashita. Our mind acts quite contrary to what mindfulness entails. But there is a solution. This Dharma talk invites you to understand how our mind operates in order to understand mindfulness. Note: If you are interested in the subtle body meditation mentioned in the Dharma talk, you can try it with the guided meditation instruction available at  https://en.onedhamma.com/meditation-2/

12/03/11  New Delhi, India From this talk: “Before being whatever religion, you’re just a human be … 続きを読む We and They

12/18/11   From this talk: “When we observe from the Blue Sky point of view, this is true mindfulness.&# … 続きを読む Right Mindfulness, Wrong Mindfulness

12/17/11   From this talk: “Meditation’s not a personal thing anymore..as humanity itself, we shou … 続きを読む Meditation for Humanity

12/16/11   From this talk: “We’ve been looking for peace of mind in completely the wrong place. … 続きを読む Finding Peace of Mind

12/09/12   Bir, Himachal Pradesh, India From this talk: “We are Blue Sky from the beginning, but with ou … 続きを読む Living as Blue Sky

12/07/12   Bir, Himachal Pradesh, India From this talk: “Suffering is self-created. That’s it. You … 続きを読む Beyond Thinking Mind

12/08/12   Bir, Himachal Pradesh, India From this talk: “[Desire] means you are saying “no” … 続きを読む Contentment With the Present Moment

12/06/12   Bir, Himachal Pradesh, India He abused me, he beat me, he defeated me, he robbed me. In those who h … 続きを読む The Cessation of Hatred

12/28/12   Goa, India From this talk: “You don’t have to become a so-called Buddhist. You don̵ … 続きを読む Beyond Traditions

12/28/12   Goa, India A brief talk on “saying yes” through compassion, followed by a guided medita … 続きを読む Compassion Meditation

12/28/12   Goa, India From this talk: “Just saying yes to your present situation, finally your dissatisf … 続きを読む Just Say Yes

12/27/12  pt.3 Goa, India From this talk: “If you want to feel inside the body, you really have to let g … 続きを読む Body in the Body

12/27/12  pt.2  Goa, India From this talk: “If you can improve your relationship with family members, th … 続きを読む Who is Mindful?

12/27/12  Goa, India From this talk: “The purpose of compassion meditation is how to have a relationship … 続きを読む Compassion and the Ego

6/30/13   Hualien, Taiwan – Day 3 English / Mandarin From this talk: “Your identity is changing. Y … 続きを読む A Change of Identity

6/29/13   Hualien, Taiwan – Day 2 English / Mandarin From this talk: “This new dimension, how can … 続きを読む Meditation and Society

6/28/13   Hualien, Taiwan – Day 1 English / Mandarin From this talk: “Observing things as they are … 続きを読む The Power of Acceptance

9/3/13  Henson-so, Mungyeong, Korea – Day 3 English / Korean From this talk: “Unless you understan … 続きを読む Who Meditates?

9/14/14  Hounen-in, Kyoto, Japan With Issho Fujita An introductory talk on meditation given to the Young Globa … 続きを読む Young Global Leaders Meditation Workshop

9/2/13  Henson-so, Mungyeong, Korea – Day 3 English / Korean From this talk: “During the retreat w … 続きを読む Silence

9/1/13  Henson-so, Mungyeong, Korea – Day 2 English / Korean From this talk: “You don’t have … 続きを読む The Universal Subject

This week we present the final section of  Yamashita-sensei’s  One Dharma Meditation Method.  This is al … 続きを読む Compassion Meditation (Part 2) and Anapanasati

The next several podcasts proceed with instructions for Yamashita-sensei’s  One Dharma Meditation Method … 続きを読む Compassion Meditation (Part 1)

8/31/13  Henson-so, Mungyeong, Korea  Pt. 2 English / Korean This is the first of 3 talks covering Yamashita-s … 続きを読む Inner Body Meditation

8/31/13  Henson-so, Mungyeong, Korea English / Korean Topics covered include: Confusion with different traditi … 続きを読む 2013 Korean Retreat, Day 1

12/9/13  Deer Park, Himachal Pradesh,  India From this talk:  “Little by little you enter into the dimension o … 続きを読む After the Retreat

12/7/13  Deer Park, Himachal Pradesh,  India From this talk:  “ We have clouds, but at the same time our essen … 続きを読む The Blue Sky

12/7/13  Deer Park, Himachal Pradesh,  India From this talk:  “ (Some say) “I thought meditation was tam … 続きを読む The Monkey Can’t Meditate

12/5/13  Deer Park, Himachal Pradesh,  India From this talk:  “If we can change our minds, the world itself wi … 続きを読む Getting Out of Prison

12/20/13  PM   Goa,  India From this talk:  “Why does mindfulness really change the game?” Topics covered incl … 続きを読む The Meaning of Mindfulness

12/20/13  AM,   Goa,  India From this talk:  “Let’s focus on our own minds. This is the most important p … 続きを読む Regaining Mental Health

12/21/13  PM,   Goa,  India From this talk:  “If you check your mind please find your resistance. This is the … 続きを読む Resistance and Acceptance

12/21/13  AM,   Goa,  India From this talk:  “With your new identity you cannot have any negativity. This and … 続きを読む Real Medicine

12/28/13  PM,   New Delhi,  India From this talk:  “Once you start your own meditation, you find your mind doe … 続きを読む Why Compassion?

12/28/13  New Delhi,  India From this talk:  “If your mind created this anxiety, your mind can also stop this … 続きを読む Anxiety and the Blue Sky

Talk given 12/22/13, Goa, India. Topics covered include breath awareness (anapanasati) and habitual tendencies … 続きを読む Thinking Mind, Resisting Mind