Own The Grind Co.

Follow Own The Grind Co.
Share on
Copy link to clipboard

We aspire to inspire others. You can join our journey to a better version of you. We will show you how to achieve that full potential physically and mentally by unlocking the proper mindset required. __________________ Aspiramos a inspirar a otros. Puedes unirte a nuestra travesia hacia una mejor v…

Joe Rodriguez


    • Feb 28, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 8m AVG DURATION
    • 275 EPISODES


    Search for episodes from Own The Grind Co. with a specific topic:

    Latest episodes from Own The Grind Co.

    Life is being prepared for the unpreparedness

    Play Episode Listen Later Feb 28, 2022 16:06


    Thanks for listening, don't forget to share and subscribe.  Remember that you are sowing the seed today, growing tomorrow and in the future you will have a strong foundation.  Do you want to share your story with us? Let's build this community together. --- Send in a voice message: https://anchor.fm/ownthegrind/message

    prepared
    2 Habits that will change your Life in 9 months.

    Play Episode Listen Later Feb 21, 2022 15:18


    Thanks for listening, don't forget to share and subscribe.  Remember that you are sowing the seed today, growing tomorrow and in the future you will have a strong foundation.  Do you want to share your story with us? Let's build this community together. --- Send in a voice message: https://anchor.fm/ownthegrind/message

    habits change your life
    Life gets You back to The Way, take this free example!

    Play Episode Listen Later Feb 16, 2022 13:50


    Thanks for listening, don't forget to share and subscribe.  Remember that you are sowing the seed today, growing tomorrow and in the future you will have a strong foundation.  Do you want to share your story with us? Let's build this community together --- Send in a voice message: https://anchor.fm/ownthegrind/message

    The importance of recognizing which bridges to burns.

    Play Episode Listen Later Feb 2, 2022 6:33


    Throwback to our 1st season and first episodes!. Want to share your story? Just join our Discord here: https://discord.gg/fVjuBaFpHt --- Send in a voice message: https://anchor.fm/ownthegrind/message

    discord burns bridges throwback
    The difference between loss and defeat!

    Play Episode Listen Later Feb 2, 2022 7:22


    Throwback to our 1st season and first episodes!. Thanks for listening, don't forget to share and subscribe.  Remember that you are sowing the seed today, growing tomorrow and in the future you will have a strong foundation.  Do you want to share your story with us? Let's build this community together. --- Send in a voice message: https://anchor.fm/ownthegrind/message

    loss defeat throwback
    Hey you, this is why not giving a f**k is key!

    Play Episode Listen Later Feb 2, 2022 15:40


    Throwback to our 1st season and first episodes!. Thanks for listening, don't forget to share and subscribe.  Remember that you are sowing the seed today, growing tomorrow and in the future you will have a strong foundation.  Do you want to share your story with us? Let's build this community together. --- Send in a voice message: https://anchor.fm/ownthegrind/message

    giving throwback
    The importance of listing your Why

    Play Episode Listen Later Feb 2, 2022 13:55


    Throwback to our 1st season and first episodes!. Thanks for listening, don't forget to share and subscribe.  Remember that you are sowing the seed today, growing tomorrow and in the future you will have a strong foundation.  Do you want to share your story with us? Let's build this community together. --- Send in a voice message: https://anchor.fm/ownthegrind/message

    throwback listing
    Entrepeneurs, feeling tired is a sorry ass excuse!

    Play Episode Listen Later Feb 2, 2022 10:48


    Throwback to our 1st season and first episodes!. Thanks for listening, don't forget to share and subscribe.  Remember that you are sowing the seed today, growing tomorrow and in the future you will have a strong foundation.  Do you want to share your story with us? Let's build this community together. --- Send in a voice message: https://anchor.fm/ownthegrind/message

    tired excuse throwback entrepeneur
    PreBio o ProBio

    Play Episode Listen Later Nov 9, 2021 5:50


    La pelea del siglo. ¿Debo ingerir prebioticos o probioticos?¿Cual es la diferencia? Lo sabras todo hoy aquí y hasta donde y como ingerirlos. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    recuerda cual debo 1stphorm
    Los Radicales

    Play Episode Listen Later Nov 2, 2021 5:30


    Hablamos hoy de los radicales libres. ¿Que son? ¿Donde estan? ¿Cuan dañinos son? ¿Como los puedo combatir? Hoy te damos los detalles. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    donde recuerda cuan radicales 1stphorm
    S de SuperAlimentos

    Play Episode Listen Later Oct 26, 2021 11:19


    Hablemos hoy de los polvos rojos y verdes de superalimentos en la suplementacion y de incluir mas superalimentos naturales en tu plan nutricional. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    recuerda hablemos superalimentos 1stphorm
    ¿Por que son importante los OMEGA 3?

    Play Episode Listen Later Oct 19, 2021 8:32


    Muchos no conocemos los beneficios de los acidos grasos Omega 3 y porque son importantes. Para nuestro beneficio, te brindamos la información aquí. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    omega muchos recuerda omega3 1stphorm
    6 Formas para mejorar la Perdida de Grasa

    Play Episode Listen Later Oct 12, 2021 7:27


    Quieres perder grasa. ¿Haces de TODO y no lo logras? Quizas estos 6 pasos los saltaste y necesitas incluirlos en tu plan. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    quieres recuerda formas mejorar perdida haces grasa quizas 1stphorm
    4 Remedios para el Dolor articular.

    Play Episode Listen Later Oct 5, 2021 5:22


    La semana pasada hablamos de 5 causas del dolor articular. Esta semana 4 remedios para mejorar tus dolores articulares. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    recuerda dolor remedios articular 1stphorm
    5 Causas del Dolor Articular

    Play Episode Listen Later Sep 28, 2021 5:53


    Causas del dolor articular cuando haces ejercicios, son muchas, son variadas y los explicamos aquí. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    recuerda dolor causas articular 1stphorm
    ¿La Proteína quema grasa?

    Play Episode Listen Later Sep 21, 2021 9:00


    Esta pregunta es muy común y tenemos respuesta para ella y todas las que nos llegan. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    recuerda prote grasa quema 1stphorm
    Beneficios de mantenerse Hidratado

    Play Episode Listen Later Sep 14, 2021 9:22


    Hablemos de agua, agua y mas agua para tu cuerpo. El agua es el arma secreta y te explico porque en este episodio. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    recuerda hablemos beneficios mantenerse 1stphorm
    5 Pasos para Regresar a la Rutina

    Play Episode Listen Later Sep 7, 2021 15:01


    Que dificil es, luego de dejar los ejercicios y comer de "fast foods", regresar a tu rutina. Nos pesa demasiado pero hoy hablemos de 5 pasos para regresar que te encaminaran rapido. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. Recuerda pagar tu membresia del ZR Strength Club a tiempo, dando click a SHARE y compartiendo nuestros episodios o dejando un review. Gracias☝

    nos recuerda pasos rutina regresar 1stphorm
    5 Tips para Eliminar Areas de Problemas

    Play Episode Listen Later Aug 31, 2021 8:23


    Todos tenemos areas en el cuerpo que dan problemas en eliminacion de grasa y construir musculo. Es normal, aqui te damos 5 tips para ellos. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. --- Send in a voice message: https://anchor.fm/zrstrengthclub/message

    problemas areas eliminar 1stphorm
    8 Formas de Mantener Consistencia

    Play Episode Listen Later Aug 24, 2021 14:34


    Hablamos hoy de 8 tips para ti, para mantener la consistencia. Esto es clave del exito en todo. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. --- Send in a voice message: https://anchor.fm/zrstrengthclub/message

    esto formas mantener consistencia 1stphorm
    9 Effectos negativos del Stress

    Play Episode Listen Later Aug 17, 2021 8:24


    Hoy dedicamos este episodio al Stress y como nos afecta tan negativamente. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. --- Send in a voice message: https://anchor.fm/zrstrengthclub/message

    stress negativos 1stphorm
    7 Razones Importantes Para estirar

    Play Episode Listen Later Aug 10, 2021 6:37


    Hablemos de la importancia del estiramiento y como se refleja en ti. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. --- Send in a voice message: https://anchor.fm/zrstrengthclub/message

    hablemos razones importantes 1stphorm
    8 Habitos para tu TransPhormación

    Play Episode Listen Later Aug 3, 2021 10:55


    En este episodio discutimos 8 habitos para la transPhormacion de todos. Estos nos ayudaran a completar nuestras metas fisicas y de salud. Esta información es traida a ti desde el www.1stPhorm.com/blog en ingles, para más información visitalos y aprederas más sobre mantenerte fit. --- Send in a voice message: https://anchor.fm/zrstrengthclub/message

    habitos 1stphorm
    Enunciado 22

    Play Episode Listen Later Jun 3, 2021 1:52


    Nuevos enunciados para manifestar atravez de tu subconciente. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    nuevos
    Enunciation 22

    Play Episode Listen Later Jun 2, 2021 1:42


    New enunciation to manifest through the subconscious mind. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    enunciation
    OTG 101 Vive Hoy!

    Play Episode Listen Later Jun 1, 2021 5:07


    Deja de pensar en ideas del futuro. Detente, empieza a penzar y vivir hoy! --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    vive deja detente
    OTG Mentality: Stop Living Tomorrow✋

    Play Episode Listen Later May 31, 2021 5:06


    Lets stop futirizing stuff. Think and act today! --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    mentality stop living
    Enunciado 21

    Play Episode Listen Later May 27, 2021 1:57


    Nuevos enunciados para manifestar atravez de tu subconciente. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    nuevos
    Enunciation 21

    Play Episode Listen Later May 26, 2021 2:00


    New enunciation to manifest through the subconscious mind. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    enunciation
    OTG 101: Miedo al Rechazo

    Play Episode Listen Later May 25, 2021 9:05


    Todos tememos al rechazo y este miedo nos cuesta demasiado. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    miedo rechazo
    OTG Mentality: Fear of Failure

    Play Episode Listen Later May 24, 2021 7:46


    We all fear failing and this mistake costs too much. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    mentality fear of failure
    Enunciado 20

    Play Episode Listen Later May 20, 2021 1:48


    Nuevos enunciados para manifestar atravez de tu subconciente. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    nuevos
    Enunciation 20

    Play Episode Listen Later May 19, 2021 1:48


    New enunciation to manifest through the subconscious mind. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    enunciation
    OTG 101: Yo soy mi amigo.

    Play Episode Listen Later May 18, 2021 6:21


    Tienes un amigo en mí es una frase increíble para nutrirnos. Nosotros como nuestros mejores amigos, cuidándonos para sacar lo mejor de cada uno de nosotros. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    tienes nosotros yo soy mi amigo
    OTG Mentality: My Best Friend is Me

    Play Episode Listen Later May 17, 2021 6:35


    You got a friend in me is the an awesome frase to nurture ourselves. Us as our own best friends, taking care of ourselves to bring out the best in each and everyone of us. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    best friend mentality
    Enunciado 19

    Play Episode Listen Later May 13, 2021 1:44


    Nuevos enunciados para manifestar atravez de tu subconciente. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    nuevos
    Enunciation 19

    Play Episode Listen Later May 12, 2021 1:44


    New enunciation to manifest through the subconscious mind. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    enunciation
    OTG 101: Libre soy

    Play Episode Listen Later May 11, 2021 7:09


    La clase de hoy habla de soltar las cosas y ser libres ya. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    libre
    OTG Mentality: Let it Go❄

    Play Episode Listen Later May 10, 2021 7:07


    Today's class is about letting the real deal go!. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    mentality let it go
    Enunciado 18

    Play Episode Listen Later May 6, 2021 1:40


    Nuevos enunciados para manifestar atravez de tu subconciente. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    nuevos
    Enunciation 18

    Play Episode Listen Later May 5, 2021 1:48


    New enunciation to manifest through the subconscious mind. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    enunciation
    OTG 101: Expansion Universal

    Play Episode Listen Later May 4, 2021 5:31


    La clase de hoy habla sobre como el Big Bang aun afecta e influye sobre tu vida. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    universal expansion big bang
    OTG Mentality: Universal Expansion

    Play Episode Listen Later May 3, 2021 5:43


    Today's class is about discussing how the Big Bang Theory affects you today. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    universal expansion mentality big bang theory
    Enunciado 17

    Play Episode Listen Later Apr 29, 2021 1:56


    Nuevos enunciados para manifestar atravez de tu subconciente. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    nuevos
    Enunciation 17

    Play Episode Listen Later Apr 28, 2021 1:57


    New enunciation to manifest through the subconscious mind. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    enunciation
    OTG 101: Enfrenta tus Miedos

    Play Episode Listen Later Apr 27, 2021 6:41


    La clase de hoy habla sobre el camino hacia el Lado Oscuro conduce al sufrimiento. Puedes quedarte donde quieras y donde necesites estar. Debes convertirte en uno con la Fuerza del Universo y enfrentar tus miedos. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    universo debes fuerza miedos enfrenta lado oscuro
    OTG Mentality: Face you fears

    Play Episode Listen Later Apr 26, 2021 5:32


    Today's class is about the path to the Dark Side leads to suffering. You can stay in where you want and where you need to be. You must become one with the Force of the Universe and face your fears. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    fear universe force dark side mentality
    Enunciado 16

    Play Episode Listen Later Apr 22, 2021 1:57


    Nuevos enunciados para manifestar atravez de tu subconciente. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    nuevos
    Enunciation 16

    Play Episode Listen Later Apr 21, 2021 1:49


    New enunciation to manifest through the subconscious mind. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    enunciation
    OTG 101: ¿Cuanto Netflix?

    Play Episode Listen Later Apr 20, 2021 6:24


    La clase de hoy habla sobre cuánto tiempo estamos perdiendo en las redes sociales, la televisión, los servicios web y el entretenimiento. --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    netflix cuanto
    OTG Mentality: How much Netflix?

    Play Episode Listen Later Apr 19, 2021 5:57


    Today's class is about how much time are we loosing to social media, tv, web services and entertainment? --- Send in a voice message: https://anchor.fm/ownthegrind/message Support this podcast: https://anchor.fm/ownthegrind/support

    netflix mentality

    Claim Own The Grind Co.

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel