Pop Therapy

Follow Pop Therapy
Share on
Copy link to clipboard

One slightly-awkward and sometimes-funny girl’s opinions and experiences with all things pop culture including some personal insights, fun celebrity news, and (hopefully) lots and lots of laughs.

Jennifer Spitalnic


    • Aug 14, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 46m AVG DURATION
    • 18 EPISODES

    Ivy Insights

    The Pop Therapy podcast is an absolute delight to listen to. With its witty and lighthearted content, it never fails to bring a smile to my face. Whether I'm driving to work or winding down after a long day, Jen's podcast provides the perfect pick-me-up. Her humor and amiable nature make it incredibly enjoyable, and I highly recommend it for anyone in need of a dose of positivity in their day.

    One of the best aspects of The Pop Therapy podcast is the variety of topics that Jen covers. From pop culture and entertainment to mental health and personal growth, she offers a diverse range of discussions that keep the episodes fresh and engaging. It's refreshing to hear her unique perspective on various issues, as she articulates thoughts and feelings that often resonate with listeners like me. Additionally, the intro to each episode is catchy and sets the tone perfectly for what's to come.

    While it pains me to say this because I genuinely love everything about The Pop Therapy podcast, if there was one minor drawback, it would be the frequency of new episodes. As a devoted listener, I wish there were more episodes available regularly. Each episode leaves me wanting more, eagerly awaiting for the next installment. However, this is just a testament to how captivating and enjoyable Jen's content truly is.

    In conclusion, The Pop Therapy podcast is an absolute gem that has quickly become one of my favorites. With its funny, light-hearted approach and insightful discussions, it never fails to brighten my day. Jen's honest yet self-deprecating style brings a fresh perspective to various topics, making her podcast both relatable and inspiring. If you're looking for some pop therapy in your life, definitely give this podcast a listen – you won't regret it!



    Search for episodes from Pop Therapy with a specific topic:

    Latest episodes from Pop Therapy

    Chrishell, Juliette, Lindsay, and Issa: Gang's All Here!

    Play Episode Listen Later Aug 14, 2020 61:50


    Today I am joined by my best friend, Amanda, via Zoom! Over the years, we have suggested many shows, movies, and artists to one another and have been able to dissect them all to no end! So today, we let you all in on some of the things in pop culture that we have both loved (and sometimes even hated). Try to keep up, we go a mile a minute! Follow Amanda on Instagram @effortlyss.rose and #BillandMandysUSAdventure

    Go On, Take Another Little Piece of My Heart Now, Baby

    Play Episode Listen Later Aug 4, 2020 38:19


    As Frank Ocean once said, "If someone breaks your heart, just punch them in the face. Seriously. Punch them in the face and go get some ice cream." While I don't condone violence, I do agree that getting out your frustrations when it comes to matters of the heart is necessary, however, I recommend music therapy! In today's episode, I give my top five heartbreak songs to get you through those rough patches. So instead of catching an assault charge; catch these tunes, grab that mint chocolate chip, and know that when it comes to matters of the heart, you are not alone. Music Videos for Songs: 5. "Like I Loved You" by Brett Young https://www.youtube.com/watch?v=PG2azZM4w4o 4. "Only You" by Becky Hill https://www.youtube.com/watch?v=mtu5XPpKLAI 3. "I Just Thought You Should Know" by Betty Who (audio only) https://www.youtube.com/watch?v=mlHWJBmGoFE 2. "Colder Weather" by Zac Brown Band https://www.youtube.com/watch?v=oouFE51HcqM 1. "All I Ask" by Adele (audio and lyrics) https://www.youtube.com/watch?v=FOn8SdYF7eg Honorable Mentions: "Stay" by Suglarland https://www.youtube.com/watch?v=zPG1n1B0Ydw "All the Best" by Zac Brown Band https://www.youtube.com/watch?v=bH5MvcKORWk

    I'll Be There For You

    Play Episode Listen Later Jun 26, 2020 56:13


    Today I am joined by one of my best friends, Maria, and we talk about a show we both know and love very much: F.R.I.E.N.D.S! In addition to random things about the show we love, we also reveal our individual top five favorite episodes and as per usual, we end with a song (sorry in advance). Enjoy! Find Maria on Instagram @leedymaria! Links for this episode: Rachel's Best Looks (including the infamous yellow dress!): https://www.youtube.com/watch?v=yDdtPwh-I8o Ben Falling Down the Stairs: https://www.youtube.com/watch?v=91vKu0IWavw Phoebe and Rachel Find Out: https://www.youtube.com/watch?v=JYqAWNVHBwo Ross' Tan: https://www.youtube.com/watch?v=fvVT3N5dZq4 Ross' Fajitas: https://www.youtube.com/watch?v=wHV70zK_a-k Brad Pitt's Episode: https://www.youtube.com/watch?v=u2zFlARhY-s

    Bad, Bad, Bad, Bad Boys: You Make Me Feel So Good

    Play Episode Listen Later May 28, 2020 52:20


    After a brief hiatus, I am BACK! And today I am talking about those fictional boys of television who are so good at being so bad. I break down the top six men who (in my opinion) give bad boys a very good name. Links: Doug and Carol Reuniting on ER https://www.youtube.com/watch?v=J4RtJtHtN5Q Jess and Rory at Sookie's Wedding https://www.youtube.com/watch?v=O58MXJKIxbI Spike and Buffy's Best Moments https://www.youtube.com/watch?v=_j4BHOSzmRQ Ryan and Kelly- The Office https://www.youtube.com/watch?v=Zuy43eXuiQg Sawyer Jumping From the Helicopter https://www.youtube.com/watch?v=Q6znNtbdF4g Pacey and Joey- Together At Last https://www.youtube.com/watch?v=W7euHQ3y0Lw

    Netflix and Quarantine?

    Play Episode Listen Later Mar 27, 2020 53:27


    As most of the country deals with being quarantined, today I try and make your foreseeable future at home a bit more enjoyable with recommendations of original content from Amazon Prime, Hulu, and Netflix. In these uncertain times, one thing you should be able to count on is good, mind-numbing television. Links for this episode: Amazon Prime: Jack Ryan (trailer): https://www.youtube.com/watch?v=1KsyZF590NM Marvelous Mrs. Maisel (trailer): https://www.youtube.com/watch?v=fOmwkTrW4OQ Fleabag (trailer): https://www.youtube.com/watch?v=I5Uv6cb9YRs Hulu: Little Fires Everywhere (trailer): https://www.youtube.com/watch?v=JWGkX8ClhBI Four Weddings and a Funeral (trailer): https://www.youtube.com/watch?v=604JeF9RNu8 High Fidelity (trailer): https://www.youtube.com/watch?v=r5bkbfdVzbI Netflix: Dead to Me (trailer): https://www.youtube.com/watch?v=BwYBw1raC2o Unbelievable (trailer): https://www.youtube.com/watch?v=QTIkUzkbzQk Broadchurch (trailer): https://www.youtube.com/watch?v=HOnus6OvViM The Stranger (trailer): https://www.youtube.com/watch?v=fwUWlxAQj-o

    You're My Favorite Mistake

    Play Episode Listen Later Mar 15, 2020 56:25


    On today's episode, I give a brief update on the ending of this season's Bachelor and the hot mess that evolved on the finale. Next, I talk about the "best" worst movies. What makes a good bad movie? What qualifications lead a potentially good movie down a dark and twisted road? I go through my personal top five "best" worst movies: why I love them so much and why most people think I'm nuts! Links for this episode: The Bachelor After the Final Rose: Drama with Madison and the Mama https://www.youtube.com/watch?v=H7akPKxwUto Batman and Robin: Fight on Ice https://www.youtube.com/watch?v=_hRn4mmCWMU Save the Last Dance: Sara and Derek bust a move https://www.youtube.com/watch?v=2_SZSwihCyw Not Another Teen Movie: Janey's Got a Gun https://www.youtube.com/watch?v=HN31J8s_OzQ Not Another Teen Movie: Prom Tonight https://www.youtube.com/watch?v=3v7Wlw7j8sQ Not Another Teen Movie: Chris Evans in Whipped Cream Bathing Suit (bonus) https://www.youtube.com/watch?v=sQ4JyQyHmEY Pearl Harbor: There You'll Be (music video) https://www.youtube.com/watch?v=h77UYU84VOI Grease 2: Cool Rider https://www.youtube.com/watch?v=RYB317pljts Grease 2: Score Tonight https://www.youtube.com/watch?v=pOLyYOq3j2Y Grease 2: Do It For Our Country https://www.youtube.com/watch?v=gJOTKR6LpYE

    Roses, Engagements, Breakups, and Babies: Bachelor Nation

    Play Episode Listen Later Mar 7, 2020 75:49


    On this episode of Pop Therapy, I go down the deep and winding hole that is the world of Bachelor Nation. From The Bachelor to Bachelorette, with bits of Paradise and others thrown in between, I discuss what the franchise has meant to me, my opinions on seasons past, where I see the franchise headed, and who my favorites (and least favorites) have been. Cuddle up with some chocolate, rosé, and maybe a pillow (in case you get sleepy) as I explore the twisted, ridiculous, amazing world of Bachelor Nation. Links from episode: Peter and Rachel's Breakup: https://www.youtube.com/watch?v=IS2zLdyxIuc Ali Confronting Justin About Secret Girlfriend: https://www.youtube.com/watch?v=xg_sAUe0IyE Ali Meets Chris' (amazing) Family: https://www.youtube.com/watch?v=7FuvlYNUpfM Wells' Best (worst) Moments: https://www.youtube.com/watch?v=k5G_hBSNcL8 Shawn Meets Kaitlyn (and Britt): https://www.youtube.com/watch?v=gzR1AXlSVE8 Sean and Catherine's Bachelor Moments: https://www.youtube.com/watch?v=q6qsD4SLpGs Emily and Jef's Best Moments (aka Jef's smooth-ass lines): https://www.youtube.com/watch?v=NTb4vQcO3VM

    Bonus Episode 3/1: This Week's Top Ten Cups of Tea

    Play Episode Listen Later Mar 2, 2020 13:15


    Each week I give you the 411 on the hottest news in the entertainment and celebrity world in the form of scalding-hot cups of tea. This week's mentions: Chad Johnson, JJ Lane, Steven Spielberg's daughter, Oprah, Lady Gaga, America Ferrera, Love is Blind on Netflix, Maroon 5, Hilary Duff, and the next Bachelorette!

    Thank God/Goodness It's Friday/Funny!

    Play Episode Listen Later Feb 29, 2020 61:47


    Sister, sister in the house! In the home studio today is my sister, Laura! On today's edpisode we talk about the shows we watched and loved growing up that were part of the T.G.I.F., One Saturday Morning, and TNBC lineup. We try and sing many of the theme songs from these iconic shows (spoiler alert: we did not do a good job) and we explore the impact these shows had on us. It is an episode full of nostalgia and many, many corny jokes between two sisters. And don't worry, we kept the arguing to a minimum so that our mom didn't threaten to pull the car over and make us walk home. Check out Laura's amazing hair sylist skills at @HairByLauraMurphy on Instagram! Links for today's episode: Boy Meets World- "Good Looking Guy": https://www.youtube.com/watch?v=zcKXFwOpD7Q Step by Step- Theme Song: https://www.youtube.com/watch?v=9g94bPMtxtM Family Matters- Steve becomes Sefan: https://www.youtube.com/watch?v=sud1fak_65Q Full House- Michelle's memory comes back: https://www.youtube.com/watch?v=NcUOJAx2KCQ City Guys- theme song: https://www.youtube.com/watch?v=xphmqW_5zvA Pepper Ann- theme song: https://www.youtube.com/watch?v=OcajSzQX4k8

    Bonus Episode 2/23: This Week's Top Ten Cups of Tea

    Play Episode Listen Later Feb 23, 2020 9:01


    Each week I give yout the 411 on the hottest news in the entertainment and celebrity world in the form of scalding-hot cups of tea. This week's mentions: F.R.I.E.N.D.S. reunion, Harvey Weinstein, Meghan and Harry, Rascal Flatts, Ben Affleck, Harry Styles, Lana del Ray, Riverdale, Meghan Trainor, and Gigi Hadid. Enjoy the tea; add milk or honey as needed.

    Oh My Gosh, Can I Have Your Autograph?!

    Play Episode Listen Later Feb 22, 2020 75:48


    After a short but sweet vacation in Los Angeles, I break down how my trip went, my past experiences with the City of Angels, and share a fantastic story about two semi-old broads getting jiggy with it. I then reminisce on my encounters with celebrities both big and small and end with a rant, because who doesn't love a good, bitchy monologue?! Links to recommendations: AC Hotels Beverly Hills https://www.marriott.com/hotels/travel/laxab-ac-hotel-beverly-hills/ Urth Caffe https://www.urthcaffe.com Toast https://toastbakerycafe.net The Belmont https://www.belmontla.com Melrose Trading Post http://melrosetradingpost.org Sinners and Saints Desserts https://www.sinnersandsaintsdesserts.com Warner Brothers Studio Tour https://www.wbstudiotour.com Sur https://surrestaurant.com TomTom https://tomtombar.la

    I'm Just a Girl, Standing In Front of a Boy, Asking Him to Love Romantic Comedies

    Play Episode Listen Later Feb 14, 2020 75:05


    Rom-coms. We all know them, some of us love them. Today, I talk about my personal favorite romantic comedy movies and discuss why they're great, what they mean to me, and even share some embarrassing anecdotes (and a rap) which may give some insight into why I am the way I am. Sit back and enjoy as we laugh together, cry together, and commiserate over all the movies that have touched hearts and souls. Links 10 Things I Hate About You "Can't Take My Eyes Off of You": https://www.youtube.com/watch?v=S7N6kB11GpE The Wedding Singer "I Wanna Grow Old With You": https://www.youtube.com/results?search_query=the+wedding+singer+grow+old+with+you How To Lose a Guy in 10 Days "You're So Vain": https://www.youtube.com/results?search_query=how+to+lose+a+guy+in+10+days+you%27re+so+vain+scene 13 Going on 30 Slumber Party Scene: https://www.youtube.com/watch?v=MlkBb0nibFE Sweet Home Alabama "So I can kiss you anytime I want" scene: https://www.youtube.com/watch?v=hA14VJJ_j8I You've Got Mail ending scene: https://www.youtube.com/watch?v=55oQA4cwd6M My Best Friend's Wedding "Say a Little Prayer For You": https://www.youtube.com/watch?v=d-J4xYOxJ9w "Annie's Song": https://www.youtube.com/watch?v=4StePh3tTF8 50 First Dates "Forgetful Lucy": https://www.youtube.com/watch?v=6-nC2ToHVQc Jimmy Fallon "Every 10 Years" song: https://www.youtube.com/watch?v=ciZqWkdczWA Never Been Kissed reggae band scene: https://www.youtube.com/watch?v=SippOkFBMAE She's All That rap scene: https://www.youtube.com/watch?v=4WB7Kjc1KsY

    Bonus Episode 2/9: This Week's Top Ten Cups of Tea

    Play Episode Listen Later Feb 9, 2020 17:09


    Each week I give you the 411 on the hottest news in the entertainment and celebrity world in the form of scalding-hot cups of tea. This week's mentions: Shannen Doherty, Ashley Graham, The Bachelor, Kendall Jenner, Super Bowl halftime show with JLo and Shakira, Lady Gaga, Below Deck, Kailyn Lowry, Zendaya, and the Oscars/Razzies. Enjoy the tea; add milk or honey as needed.

    Everyone Loves An Underdog! Right?

    Play Episode Listen Later Feb 8, 2020 62:30


    Today we dive into all things underrated and under appreciated in the world of Pop Culture. From movies, to tv shows, to a couple of hotties, and finally to my nonsensical taste in music. Hop on board and see if you agree: are these things not loved enough or am I just projecting?! Links: Danny Castellano Dancing Complilation video https://www.youtube.com/watch?v=Gv4lFg7auGM Mya, Case of the Ex music video https://www.youtube.com/watch?v=0sq14JocSAs Mya, Best of Me feat. Jadakiss music video https://www.youtube.com/watch?v=mOcrHI1fL64 Shake Ya Body feat Lil Kim song https://www.youtube.com/watch?v=qlAbxY3GaWY Head Over Boots music video https://www.youtube.com/watch?v=3odIdmuFfEY Arms music video https://www.youtube.com/watch?v=MeW0Sl0tNS8

    Bonus Episode 2/2: This Week's Top Ten Cups of Tea

    Play Episode Listen Later Feb 2, 2020 11:38


    A weekly recap of the top ten moments in celebrity and entertainment news to make you the most knowledgeable person at the water cooler, Starbucks line, or while making small talk with your boo's mom. The hot tea is waiting, go on and take a sip.

    I Don't Get It!- Pop Culture Edition

    Play Episode Listen Later Feb 1, 2020 46:11


    Today I tackle the topics in pop culture that I just don't get! From Ariana, to Channing, with even a little Potter and some Housewives thrown in the mix, I break down what I don't get and why I don't get it, because even know-it-alls can't know it all.

    To All The Fictional Boys I've Loved Before

    Play Episode Listen Later Jan 25, 2020 46:26


    Let's dive deep on the important things in life: boys. Real-life ones are a pain, so today I focus on the boys that stole my heart on television and movie screens growing up. Do I sound boy crazy? Probably. But have we all been there before with those unattainable, unrealistic, slightly maniacal crushes on celebrities or the characters they played? To quote the great Tina Fey, “You betcha”!

    Does Pop Therapy Require A Co-Pay?

    Play Episode Listen Later Jan 19, 2020 17:17


    Welcome, friends! Well, I hope to become friends with all of you! On this inaugural episode of Pop Therapy, I explain a little bit about who I am and a lot of why I am obsessed with all things pop culture. Sit back, relax, and prepare to be mildly entertained for the next seventeen minutes! And no co-pay ever needed for Pop Therapy!

    Claim Pop Therapy

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel