Primordial Path

Experience this brief 16minute Yoga Nidra anywhere, anytime. Allow your body to be transported as a pick me up throughout the day or a quick fix. This Yoga Nidra is tuned to the 432Htz frequency. This frequency resonates with the Schumann Resonance of 8 Hz and is known for its deeply calming and soothing effects. It is also associated with feelings of peace and well-being, making it the perfect accompaniment for yoga nidra. 

Enjoy this deep 70minute Yoga Nidra tuned to the 432Htz frequency. This frequency resonates with the Schumann Resonance of 8 Hz and is known for its deeply calming and soothing effects. It is also associated with feelings of peace and well-being, making it the perfect accompaniment for yoga nidra. 

Delve into the captivating world of Yantras as we explore the sacred geometry and spiritual awakening. Unravel the mysteries of these intricate designs that guide seekers through the labyrinth of consciousness. Rooted in ancient traditions, Yantras are more than just geometric patterns; they are visual representations of specific energies and aspects of the divine. Discover the profound symbolism, awakening of subtle energies, and the revered Sri Yantra as we delve deep into this timeless practice. Explore the harmonious symphony of Mantras and Yantras, uncovering a path to higher consciousness and inner realms of existence.Join the path here

In a fast-paced world brimming with noise and distractions, the practice of mantras emerges as a timeless sanctuary of silence and transcendence. These ancient sounds remind us of our connection to the past, present, and future, offering a glimpse into the wisdom that transcends eras. Whether seeking inner serenity, insight, or a profound connection to the divine, the journey paved by mantras invites us to step into the harmonious rhythm of the universe. As we chant these sacred sounds and immerse ourselves in their resonance, we discover the boundless power that lies within the symphony of creation itself, and in the heart of tantra, find the keys to unlock the mysteries of energy and consciousness.Join the path here

The three shaktis—Prana, Chitta, and Atma—are life force, consciousness, and soul energyThey represent all that energy emcompasses in our know existence.So what are they? How can I influence them and are they important?Let's discuss.Join the path here

Prana vidya, or the science of the life force, focuses on accessing the dormant energy within the individual and the cosmos. It involves practices designed to awaken prana, raising and storing it, and expanding and distributing it internally, throughout the body, and externally. Prana vidya involves the pranic body, where the chakras and nadis reside. By increasing the store of prana in the body, pranic awareness becomes refined, and the pranic flow is experienced as currents of energy and visualised as particles of light flowing through the nadis. Prana vidya practices involve ajna chakra, which serves as the temporary storehouse and distribution centre for prana.By using the chakras and nadis to identify and influence energy patterns in the body, individuals can experience prana as pure light, connecting them to the source of life and consciousness and merging with cosmic energy. By practicing prana vidya, a deeper understanding and higher level of consciousness emerge, resulting in a sense of being reborn.Join the path here

Welcome back to "Primordial Path"! In this captivating episode, we dive deep into the profound concept of prana and its intricate connection to the five koshas. Explore the layers of existence that shape our human experience, known as the pancha koshas or five sheaths.Discover the annamaya kosha, the physical sheath, where prana sustains our body and life itself. Journey into the pranamaya kosha, the energetic sheath, where prana permeates and vitalizes our being, paving the way for practices like pranayama. Delve into the manomaya kosha, the mental sheath, bridging the gap between the outer and inner worlds, and unlocking intuitive insights.We then explore the vijnanamaya kosha, the psychic sheath, where deep-rooted samskaras are cleared, leading to clarity and the expansion of consciousness. Finally, we reach the anandamaya kosha, the bliss sheath, the realm of spiritual transcendence and ultimate happiness.Uncover how prana flows through each kosha, supporting and nourishing them, and learn how to activate and harness the power of prana for transformative experiences. Discover the path of meditation as a vehicle to navigate through the koshas and awaken the vital life force within.Join us on this enlightening episode of "Primordial Path" as we explore the koshas and their profound relationship with prana. Embark on a journey of self-discovery, higher awareness, and spiritual transformation. Tune in and unlock the boundless potential of prana on your path to holistic well-being.Join the path here

Unleash the Power of MudrasDiscover the transformative world of mudras, ancient hand gestures with incredible potential. Join us as we explore their profound nature, tapping into physical, mental, and spiritual well-being. Awaken life force energy, harmonize chakras, and deepen your meditation practice. Embark on a journey of self-discovery, unlocking your true potential through the power of mudras. Listen now and experience holistic transformation like never before.Join the path here

The Nadi Journey: Unveiling the Mysteries of Energy ChannelsEmbark on an enlightening exploration of the intricate network within your energetic body. Join us as we delve into the fascinating realm of nadis, the subtle channels that connect chakras and psychic centres. With 72,000 nadis flowing through your psychic body like radiant currents, discover how they shape your spiritual journey. From Ida and Pingala, the dynamic dual forces of mental and physical energy, to the central powerhouse of Sushumna, we'll unravel their secrets and their profound impact on your being. Feel the subtle sensations, visualise the flow of prana as shimmering particles of light, and witness the cosmic dance within. Join us as we navigate the intricacies of Ida and Pingala, the moon and solar forces, and their influence on your vitality and relaxation. Discover how the balanced awakening of Sushumna unlocks higher levels of understanding and unleashes transcendental events. Immerse yourself in the cosmic duality of consciousness and energy, and witness the harmony within. Tune in to this transformative episode and unlock the profound wisdom of the nadis, illuminating your path to self-realisation. Get ready to experience the symphony of your pranic body and embark on a journey that transcends the boundaries of the physical realm.Join the path here

Unlock the Power Within: Discover the Secrets of Yoga BandhasDive into the ancient practice of Bandhas and unleash your hidden energy potential. Join us on a captivating journey as we unravel the mysteries behind these transformative yoga techniques. From the Brahma granthi to the Vishnu granthi and the Rudra granthi, learn how these knots hold the key to unlocking your spiritual awakening. With expert insights and step-by-step guidance, we'll demystify Jalandhara, Uddiyana, Moola, and the awe-inspiring Maha bandha. Embark on a path of self-discovery and tap into your inner power. Get ready to elevate your yoga practice and experience a profound shift in your energy flow. Tune in now to ignite the fire within and embark on a transformative yogic journey.Join the path here

Primordial Path: Unveiling the Essence of the Five ElementsJourney into the realms of ancient wisdom as we unlock the profound mysteries of the five elements—ether, air, fire, water, and earth. In this captivating episode, we'll guide you through the depths of Pancha-Tattwa, where matter and consciousness converge in a symphony of energy.Step into a world where the subtle vibrations of akasha give birth to the limitless expanse of creation. Feel the ethereal whispers of air as it dances through space, influencing every aspect of existence. Witness the transformative power of fire, igniting passion and shaping our experiences. Immerse yourself in the flowing currents of water, cooling and soothing the journey of life. Finally, ground yourself in the nurturing embrace of earth, where stability and form find their ultimate expression.Join the path here

Patanjali, himself, described samadhi as that state during meditation where there is only consciousness of the object and no concurrent consciousness of the mind. Yet the ultimate essence, of the object, does not show itself, there's something that prevents it from revealing itself. 

Dhyana is really an extension of dharana and has been defined by Patanjali as the uninterrupted flow of concentration of the mind on the object of meditation or concentration. The depth of concentration in dhyana is far greater than in dharana, and It's through the regular and continual practice of concentration that dhyana spontaneously manifests itself. It's the mental state achieved when we are no longer aware of our own subjective or objective experiences.

From a yogic perspective the mind should not be completely fixated. The mind is soft so that it is aware of one object, but it should move when it realises deeper aspects of the object, like when it realises aspects of the object that were not perceivable before, when the mind was wandering from one object to the next. To hold our mind on one single object can be quite difficult, yet the benefit of deeper insight into the object of concentrations great. Concentration on one object is not impossible. It simply requires consistent and persistent practice. When the mind has been purified by the practices of the previous limbs, concentration will come by itself, naturally, without any special effort being required. 

The 5th limb in Patanjalis 8 limbs of yoga. And that is Pratyahara. From a really basic understanding, this means sense withdrawal. Most of us spend the majority of our life in the external world, meaning that we are concerned with things going on around us. We don't spend as much time in our internal world, focussing on the workings of our bodies and minds. However to gain any sort of traction in meditation it is important to to be able to withdraw our minds from the external environment.

You can meditate without doing pranayama, of course many people do. However if we start to incorporate some pranayama practises prior to meditation we can more easily achieve the higher states of consciousness that we are aiming for. This focus of breath and prana, improves our concentration which in turn improves our ability to have a clear mind to meditate.

The Asanas are the physical poses we do to improve our meditation. Sukasana, easy seated pose. Think of this as a basic legs crossed seated pose. Like you would have done at school at some point. Ardha Padmasana, half lotus pose. Or lotus pose with one foot tucked into the thigh, hip fold. Padmasana, lotus pose. Both feet are tucked into the opposite thigh, hip fold Siddhasana, or accomplished pose for men. This is kind of like sukasana but the legs are stacked not crossed. And the heel of the bottom foot presses into the perineum  Siddha Yoni Asana, or accomplished pose for women is similar to siddhasana except the heel of the bottom foot presses into the yoni. Swastikasana, or auspicious pose, is essentially the same as the above two, however there's no contact between the heels and pubis.

The Niyamas are the rules of conduct for the self, the individual, for you.1. Purity2. Contentment3. Austerity4. Self Study5. Surrender

The Yamas are 5 basic social codes that we can strive to live by:1. Non Violence2. Truth3. Non Stealing4. Self Restraint5. Non Attachment

The 8 Limbs of yoga provide a path to achieve enlightenment through meditation. It starts with the basic rules for changing a person's character and ending with samadhi, or enlightenment, which itself has four stages that lead to self-realisation. The first five stages are for getting ready, and stages six through eight are for getting better.1. Yamas (social code)2. Niyamas (personal code)3. Asana (postures, states of being)4. Pranayama (control of prana, life-force, cosmic energy)5. Pratyahara (removal of the senses) 6. Dharana (concentration) (concentration)7. Dhyana (meditation)8. Samadhi (transcendental consciousness)

Most of us have lives that are like the output of a broken computer. Now, in most cases, it's not the brain itself that's wrong; it's the programme in the mind. In other words, if we want our lives to have meaning, we have to change the way our minds work. All of our unhappiness and pain in life comes from the wrong mental programme that we have slowly built up since birth. If you change the way your mind works, you can start living a happier, and more meaningful life. With a well-trained mind, this world can be like heaven on earth. A mind that isn't well-trained can turn this world into hell. When we harmonise our minds to our surroundings, we automatically feel happy. Happiness comes from inside, not from changing the world to fit our needs. By reprogramming our minds, we can find lasting happiness within ourselves.

The universe exists on multiple levels at once. Every item or entity on the physical plane has a counterpart on the more subtle planes, and life and activity are very comparable.Psychic matter is thought to be formed of smaller particles than protons, electrons, and neutrons and to move faster than light. You can also believe in subtler levels than the psychological, but they can't be described with science. The mental and causal planes are well-known. The psychic realm is above the physical. It has many similarities to the physical world, and most people experience psychic phenomena occasionally. When a person is sleeping, passes out, or suffers a strong physical or emotional shock, this happens. Drugs can also cause spontaneous psychic visions. Psychic awakening causes intuition, "spiritual experiences," and visions.

Meditation is a holistic treatment for disease. It is a more comprehensive treatment than medications, which tend to treat the symptom of the sickness, but can have unintended harmful side effects in other regions of the body. There are numerous examples of this. Meditation returns the treatment to the patient. The patient will be able to exert more control over their own health in order to treat the cause of the illness. The treatment will address the entire mind-body system. Through the practise of meditation the mind may be educated to heal the disease, but first one must learn to meditate and have more control over the mind-body system. When we are aware of the internal development of the mind and body, we can channel energy to where they are needed the most. 

MONDAY MEDITATIONFocussing on the heart chakra to release and create more space, both energetically and spiritually.

Great spiritual leaders throughout history have argued that infinite knowledge exists within us. That what is outside is also inside. It's thought that every cell within us contains total knowledge of our past, containing memories of everything that has happened in each individual's existence. Not just from this life, but from every life ever lived. That could be either an earth life or a spiritual life.

From a scientific point of view, we can look at meditation as biofeedback. This is the way we measure and monitor electrical waves that are emitted from the brain - brain waves.Here we will explore the 4 main types of biofeedback - Beta, Alpha, Theta and Delta and how they can be impacted by meditation

What is Yoga Nidra? What is Psychic Sleep? Why do it?Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here.

There are two main types of meditation,  ACTIVE and PASSIVE. Passive is the kind that most people do through mindfulness and general meditation. ACTIVE is the ultimate goal, being able to exist in a constant state of meditation whiles performing day to day activities in the modern world.If we can master the passive meditation we can achieve active meditation which will ultimately lead us to a higher state of vibration.

Meditation is something that most people have heard about, few have any true conception about and even fewer have actually experienced.The whole point of meditation is to transcend the rational mind. We can do this when we divide the mind into three main parts, Lower, Middle and Higher.What happens when we meditate and which part of our mind is activated?If you've ever wondered what the point of meditation is or how to do it, we have some answers here.