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Do you do Japa with Om Namah Shivaya?A Mantra is that which removes all obstacles and miseries of one who reflects on it and bestows eternal bliss and immortality. Shiva Panchakshara (Namah Shivaya) is the best among seven crores of Mantras. There are seven Skandhas in Krishna Yajurveda. There is Rudradhyayi in the centre of the middle Skandha. In this Rudradhyayi, in the 8th Anuvak, Namah Shivaya or the Shiva Panchakshara Mantra is found. Its glory is indescribable. It means salutations to Bhagawan Shiva, signifying surrender. It is also indicating our essential oneness with Infinitr Consciousness or Shiva. In this way it is a Mahavakya.He who does Japa of this Panchakshara is freed from births and deaths and attains eternal bliss. This is the emphatic declaration of the Vedas. This Panchakshara is the body of Bhagawan Nataraja. This is the abode of Bhagawan Shiva. If you add ‘Om ' to the ‘Namah Shivaya' in the beginning, then it becomes Shadakshara or six-lettered Mantra.Take bath. Wear Bhasma and Rudraksha Mala. Sit on Padmasana or Sukhasana, facing East or North, in a quiet place or room. Repeat silently the Panchakshara and meditate on the form of Bhagawan Shiva. If you practise meditation regularly, your heart will be purified. All Samskaras and sins will be burnt in moments. You will attain Shiva-Yoga-Nishtha or Nirvikalpa Samadhi. You will attain the glorious Shiva-Gati and become one with Bhagawan Shiva. You will enjoy the eternal bliss of Shivanandam.#shiva #omnamahshivaya #omnamahshivay #namahshivaya #panchakshari #mantra #mantrajapa #japa #meditation #shivaratri #moksha #shivoham[shiva, meditation, spiritual practice, hindu, sadhana, japa, mala, repetition, holy name, freedom, mukti, sins, destroyer, Consciousness]
Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand and “Padma” means lotus. Together, it is referred to as the “thousand-petaled lotus.” Much like the human experience, a lotus begins its life in the depths of muddy, murky waters—our struggles, attachments, desires, and ignorance (Avidya). Just as the lotus remains rooted in the mud, we too are born into the material world, facing suffering, karmic cycles, and obstacles. As the lotus stem rises through the water, it symbolizes the seeker's journey through self-awareness, discipline, and inner purification. The phrase represents the infinite layers of consciousness. And through our efforts in Yoga, Meditation, and Self-Inquiry, overcoming obstacles, refining the mind, and aligning with higher consciousness, we unfold one petal at a time, moving closer to Divine realization. Sahasrapadma Chakra is located at the crown of the head, and is the gateway to pure consciousness. When it is balanced, we experience deep inner peace, clarity, and a profound connection to universal wisdom. Life flows effortlessly, and we feel aligned with our highest purpose. When imbalanced or blocked, it can manifest as mental fog, chronic stress, anxiety, or depression. On a physical level, disharmony in this chakra is often linked to neurological disorders, migraines, hormonal imbalances, sleep disturbances, and even autoimmune conditions. Some may struggle with disconnection from their spiritual path, while others might experience an overwhelming sense of isolation or existential confusion.Through meditation, pranayama, acts of surrender, nourishing ourselves with sattvic foods like coconut, almonds, and ghee, occasional fasting with fresh juices or herbal teas, and using Ayurvedic herbs such as Brahmi, Shankhpushpi, Gotu Kola, and Tulsi, we unlock the potential of this energy center. Yoga asanas like Sirsasana (headstand), Savasana (corpse pose), Vrikshasana (tree pose) and Padmasana (lotus pose) further help stimulate this center of Divine connection. When the lotus reaches the surface, it blossoms in the sunlight, untouched by the water below. This represents the final stage of spiritual awakening, the self-realization (moksha), where one transcends suffering, duality, and illusion (maya). The enlightened being, like a lotus, remainds in the world but is no longer affected by its turbulence. Despite its impure surroundings, the lotus remains pristine and beautiful, symbolizing that true beauty and purity arise from within, regardless of external circumstances. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram
Nelumbo nucifera, or the sacred lotus, is a plant that grows in flood plains, rivers, and deltas. Their seeds can remain dormant for years and when floods come along, blossom into a colony of plants and flowers. Some of the oldest seeds can be found in China, where they're known to represent longevity. No surprise, given their level of nitrition and connection to the waters that irrigated crops by then. They also grow in far away lands, all the way to India and out to Australia. The flower is sacred in Hinduism and Buddhism, and further back in ancient Egypt. Padmasana is a Sanskrit term meaning lotus, or Padma, and Asana, or posture. The Pashupati seal from the Indus Valley civilization shows a diety in what's widely considered the first documented yoga pose, from around 2,500 BCE. 2,700 years later (give or take a century), the Hindu author and mystic Patanjali wrote a work referred to as the Yoga Sutras. Here he outlined the original asanas, or sitting yoga poses. The Rig Veda, from around 1,500 BCE, is the oldest currently known Vedic text. It is also the first to use the word “yoga”. It describes songs, rituals, and mantras the Brahmans of the day used - as well as the Padma. Further Vedic texts explore how the lotus grew out of Lord Vishnu with Brahma in the center. He created the Universe out of lotus petals. Lakshmi went on to grow out of a lotus from Vishnu as well. It was only natural that humans would attempt to align their own meditation practices with the beautiful meditatios of the lotus. By the 300s, art and coins showed people in the lotus position. It was described in texts that survive from the 8th century. Over the centuries contradictions in texts were clarified in a period known as Classical Yoga, then Tantra and and Hatha Yoga were developed and codified in the Post-Classical Yoga age, and as empires grew and India became a part of the British empire, Yoga began to travel to the west in the late 1800s. By 1893, Swami Vivekananda gave lectures at the Parliament of Religions in Chicago. More practicioners meant more systems of yoga. Yogendra brought asanas to the United States in 1919, as more Indians migrated to the United States. Babaji's kriya yoga arrived in Boston in 1920. Then, as we've discussed in previous episodes, the United States tightened immigration in the 1920s and people had to go to India to get more training. Theos Bernard's Hatha Yoga: The Report of a Personal Experience brought some of that knowledge home when he came back in 1947. Indra Devi opened a yoga studio in Hollywood and wrote books for housewives. She brought a whole system, or branch home. Walt and Magana Baptiste opened a studio in San Francisco. Swamis began to come to the US and more schools were opened. Richard Hittleman began to teach yoga in New York and began to teach on television in 1961. He was one of the first to seperate the religious aspect from the health benefits. By 1965, the immigration quotas were removed and a wave of teachers came to the US to teach yoga. The Beatles went to India in 1966 and 1968, and for many Transcendental Meditation took root, which has now grown to over a thousand training centers and over 40,000 teachers. Swamis opened meditation centers, institutes, started magazines, and even magazines. Yoga became so big that Rupert Holmes even poked fun of it in his song “Escape (The Piña Colada Song)” in 1979. Yoga had become part of the counter-culture, and the generation that followed represented a backlash of sorts. A common theme of the rise of personal computers is that the early pioneers were a part of that counter-culture. Mitch Kapor graduated high school in 1967, just in time to be one of the best examples of that. Kapor built his own calculator in as a kid before going to camp to get his first exposure to programming on a Bendix. His high school got one of the 1620 IBM minicomputers and he got the bug. He went off to Yale at 16 and learned to program in APL and then found Computer Lib by Ted Nelson and learned BASIC. Then he discovered the Apple II. Kapor did some programming for $5 per hour as a consultant, started the first east coast Apple User Group, and did some work around town. There are generations of people who did and do this kind of consulting, although now the rates are far higher. He met a grad student through the user group named Eric Rosenfeld who was working on his dissertation and needed some help programming, so Kapor wrote a little tool that took the idea of statistical analysis from the Time Shared Reactive Online Library, or TROLL, and ported it to the microcomputer, which he called Tiny Troll. Then he enrolled in the MBA program at MIT. He got a chance to see VisiCalc and meet Bob Frankston and Dan Bricklin, who introduced him to the team at Personal Software. Personal Software was founded by Dan Fylstra and Peter Jennings when they published Microchips for the KIM-1 computer. That led to ports for the 1977 Trinity of the Commodore PET, Apple II, and TRS-80 and by then they had taken Bricklin and Franston's VisiCalc to market. VisiCalc was the killer app for those early PCs and helped make the Apple II successful. Personal Software brought Kapor on, as well as Bill Coleman of BEA Systems and Electronic Arts cofounder Rich Mellon. Today, software developers get around 70 percent royalties to publish software on app stores but at the time, fees were closer to 8 percent, a model pulled from book royalties. Much of the rest went to production of the box and disks, the sales and marketing, and support. Kapor was to write a product that could work with VisiCalc. By then Rosenfeld was off to the world of corporate finance so Kapor moved to Silicon Valley, learned how to run a startup, moved back east in 1979, and released VisiPlot and VisiTrend in 1981. He made over half a million dollars in the first six months in royalties. By then, he bought out Rosenfeld's shares in what he was doing, hired Jonathan Sachs, who had been at MIT earlier, where he wrote the STOIC programming language, and then went to work at Data General. Sachs worked on spreadsheet ideas at Data General with a manager there, John Henderson, but after they left Data General, and the partnership fell apart, he worked with Kapor instead. They knew that for software to be fast, it needed to be written in a lower level language, so they picked the Intel 8088 assembly language given that C wasn't fast enough yet. The IBM PC came in 1981 and everything changed. Mitch Kapor and Jonathan Sachs started Lotus in 1982. Sachs got to work on what would become Lotus 1-2-3. Kapor turned out to be a great marketer and product manager. He listened to what customers said in focus groups. He pushed to make things simpler and use less jargon. They released a new spreadsheet tool in 1983 and it worked flawlessly on the IBM PC and while Microsoft had Multiplan and VisCalc was the incumbent spreadsheet program, Lotus quickly took market share from then and SuperCalc. Conceptually it looked similar to VisiCalc. They used the letter A for the first column, B for the second, etc. That has now become a standard in spreadsheets. They used the number 1 for the first row, the number 2 for the second. That too is now a standard. They added a split screen, also now a standard. They added macros, with branching if-then logic. They added different video modes, which could give color and bitmapping. They added an underlined letter so users could pull up a menu and quickly select the item they wanted once they had those orders memorized, now a standard in most menuing systems. They added the ability to add bar charts, pie charts, and line charts. One could even spread their sheet across multiple monitors like in a magazine. They refined how fields are calculated and took advantage of the larger amounts of memory to make Lotus far faster than anything else on the market. They went to Comdex towards the end of the year and introduced Lotus 1-2-3 to the world. The software could be used as a spreadsheet, but the 2 and 3 referred to graphics and database management. They did $900,000 in orders there before they went home. They couldn't even keep up with the duplication of disks. Comdex was still invitation only. It became so popular that it was used to test for IBM compatibility by clone makers and where VisiCalc became the app that helped propel the Apple II to success, Lotus 1-2-3 became the app that helped propel the IBM PC to success. Lotus was rewarded with $53 million in sales for 1983 and $156 million in 1984. Mitch Kapor found himself. They quickly scaled from less than 20 to 750 employees. They brought in Freada Klein who got her PhD to be the Head of Employee Relations and charged her with making them the most progressive employer around. After her success at Lotus, she left to start her own company and later married. Sachs left the company in 1985 and moved on to focus solely on graphics software. He still responds to requests on the phpBB forum at dl-c.com. They ran TV commercials. They released a suite of Mac apps they called Lotus Jazz. More television commercials. Jazz didn't go anywhere and only sold 20,000 copies. Meanwhile, Microsoft released Excel for the Mac, which sold ten times as many. Some blamed the lack os sales on the stringent copy protection. Others blamed the lack of memory to do cool stuff. Others blamed the high price. It was the first major setback for the young company. After a meteoric rise, Kapor left the company in 1986, at about the height of their success. He replaced himself with Jim Manzi. Manzi pushed the company into network applications. These would become the center of the market but were just catching on and didn't prove to be a profitable venture just yet. A defensive posture rather than expanding into an adjacent market would have made sense, at least if anyone knew how aggressive Microsoft was about to get it would have. Manzi was far more concerned about the millions of illegal copies of the software in the market than innovation though. As we turned the page to the 1990s, Lotus had moved to a product built in C and introduced the ability to use graphical components in the software but not wouldn't be ported to the new Windows operating system until 1991 for Windows 3. By then there were plenty of competitors, including Quattro Pro and while Microsoft Excel began on the Mac, it had been a showcase of cool new features a windowing operating system could provide an application since released for Windows in 1987. Especially what they called 3d charts and tabbed spreadsheets. There was no catching up to Microsoft by then and sales steadily declined. By then, Lotus released Lotus Agenda, an information manager that could be used for time management, project management, and as a database. Kapor was a great product manager so it stands to reason he would build a great product to manage products. Agenda never found commercial success though, so was later open sourced under a GPL license. Bill Gross wrote Magellan there before he left to found GoTo.com, which was renamed to Overture and pioneered the idea of paid search advertising, which was acquired by Yahoo!. Magellan cataloged the internal drive and so became a search engine for that. It sold half a million copies and should have been profitable but was cancelled in 1990. They also released a word processor called Manuscript in 1986, which never gained traction and that was cancelled in 1989, just when a suite of office automation apps needed to be more cohesive. Ray Ozzie had been hired at Software Arts to work on VisiCalc and then helped Lotus get Symphony out the door. Symphony shipped in 1984 and expanded from a spreadsheet to add on text with the DOC word processor, and charts with the GRAPH graphics program, FORM for a table management solution, and COM for communications. Ozzie dutifully shipped what he was hired to work on but had a deal that he could build a company when they were done that would design software that Lotus would then sell. A match made in heaven as Ozzie worked on PLATO and borrowed the ideas of PLATO Notes, a collaboration tool developed at the University of Illinois Champagne-Urbana to build what he called Lotus Notes. PLATO was more more than productivity. It was a community that spanned decades and Control Data Corporation had failed to take it to the mass corporate market. Ozzie took the best parts for a company and built it in isolation from the rest of Lotus. They finally released it as Lotus Notes in 1989. It was a huge success and Lotus bought Iris in 1994. Yet they never found commercial success with other socket-based client server programs and IBM acquired Lotus in 1995. That product is now known as Domino, the name of the Notes 4 server, released in 1996. Ozzie went on to build a company called Groove Networks, which was acquired by Microsoft, who appointed him one of their Chief Technology Officers. When Bill Gates left Microsoft, Ozzie took the position of Chief Software Architect he vacated. He and Dave Cutler went on to work on a project called Red Dog, which evolved into what we now know as Microsoft Azure. Few would have guessed that Ozzie and Kapor's handshake agreement on Notes could have become a real product. Not only could people not understand the concept of collaboration and productivity on a network in the late 1980s but the type of deal hadn't been done. But Kapor by then realized that larger companies had a hard time shipping net-new software properly. Sometimes those projects are best done in isolation. And all the better if the parties involved are financially motivated with shares like Kapor wanted in Personal Software in the 1970s before he wrote Lotus 1-2-3. VisiCalc had sold about a million copies but that would cease production the same year Excel was released. Lotus hung on longer than most who competed with Microsoft on any beachhead they blitzkrieged. Microsoft released Exchange Server in 1996 and Notes had a few good years before Exchange moved in to become the standard in that market. Excel began on the Mac but took the market from Lotus eventually, after Charles Simonyi stepped in to help make the product great. Along the way, the Lotus ecosystem created other companies, just as they were born in the Visi ecosystem. Symantec became what we now call a “portfolio” company in 1985 when they introduced NoteIt, a natural language processing tool used to annotate docs in Lotus 1-2-3. But Bill Gates mentioned Lotus by name multiple times as a competitor in his Internet Tidal Wave memo in 1995. He mentioned specific features, like how they could do secure internet browsing and that they had a web publisher tool - Microsoft's own FrontPage was released in 1995 as well. He mentioned an internet directory project with Novell and AT&T. Active Directory was released a few years later in 1999, after Jim Allchin had come in to help shepherd LAN Manager. Notes itself survived into the modern era, but by 2004 Blackberry released their Exchange connector before they released the Lotus Domino connector. That's never a good sign. Some of the history of Lotus is covered in Scott Rosenberg's 2008 book, Dreaming in Code. Others are documented here and there in other places. Still others are lost to time. Kapor went on to invest in UUNET, which became a huge early internet service provider. He invested in Real Networks, who launched the first streaming media service on the Internet. He invested in the creators of Second Life. He never seemed vindictive with Microsoft but after AOL acquired Netscape and Microsoft won the first browser war, he became the founding chair of the Mozilla Foundation and so helped bring Firefox to market. By 2006, Firefox took 10 percent of the market and went on to be a dominant force in browsers. Kapor has also sat on boards and acted as an angel investor for startups ever since leaving the company he founded. He also flew to Wyoming in 1990 after he read a post on The WELL from John Perry Barlow. Barlow was one of the great thinkers of the early Internet. They worked with Sun Microsystems and GNU Debugging Cypherpunk John Gilmore to found the Electronic Frontier Foundation, or EFF. The EFF has since been the nonprofit who leads the fight for “digital privacy, free speech, and innovation.” So not everything is about business.
In questa puntata vado alle radici della pratica: le posizioni sedute. La più famosa tra le posizioni sedute è sicuramente Padmasana, la posizione del loto. Il sostantivo Padma si riferisce infatti al fiore di loto. Si tratta di una posizione che lega e "chiude" la base del corpo, aiutando l'energia vitale a salire verso l'alto. MA QUALE SIMBOLO AGISCE IN NOI DURANTE LA FORMA? In India il bellissimo fiore di loto cresce in stagni e in paludi spesso inquinate; lui così bello e regale, ha in realtà origini molto umili. Un bellissimo mito è legato al fiore di loto. Scopriamolo insieme. Buon ascolto! Se questo episodio ti è piaciuto lascia un commento utilizzando le stellette e attiva le notifiche cliccando sulla campanella per ascoltare i prossimi. Se vuoi conoscermi meglio puoi trovarmi sui miei canali social: https://chandra-lavocedellaluna.it https://www.instagram.com/chandra_studio_genova/ https://www.facebook.com/chandrastudiogenova
The Asanas are the physical poses we do to improve our meditation. Sukasana, easy seated pose. Think of this as a basic legs crossed seated pose. Like you would have done at school at some point. Ardha Padmasana, half lotus pose. Or lotus pose with one foot tucked into the thigh, hip fold. Padmasana, lotus pose. Both feet are tucked into the opposite thigh, hip fold Siddhasana, or accomplished pose for men. This is kind of like sukasana but the legs are stacked not crossed. And the heel of the bottom foot presses into the perineum Siddha Yoni Asana, or accomplished pose for women is similar to siddhasana except the heel of the bottom foot presses into the yoni. Swastikasana, or auspicious pose, is essentially the same as the above two, however there's no contact between the heels and pubis.
Willst du wissen, was Svatmarama, der Autor der Hatha Yoga Pradipika über die Lotusstellung bzw. Padmasana sagt? Was sind seine Wirkungen und warum sollte man diese Sitzhaltung üben? Hierüber spricht Sukadev unter anderem in einer weiteren Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga Vidya Schulung – Der ganzheitliche Yogaweg“ gehört und Teil des zweiten Jahres der zweijährigen Yogalehrerausbildung ist.
Willst du wissen, was Svatmarama, der Autor der Hatha Yoga Pradipika über die Lotusstellung bzw. Padmasana sagt? Was sind seine Wirkungen und warum sollte man diese Sitzhaltung üben? Hierüber spricht Sukadev unter anderem in einer weiteren Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga Vidya Schulung – Der ganzheitliche Yogaweg“ gehört und Teil des zweiten Jahres der zweijährigen Yogalehrerausbildung ist.
Mira Katyal is a specialized Emotional De-stress Lifestyle Therapies joins the podcast this week. Mira Katyal uses the eastern wisdom of Ayurveda, Yoga therapy, Reiki, and even astrology, I help deconstruct stress, and build up calm. There are three groups of emotional imbalances, knowing yourself, is half the battle won, in setting up strategies for calm. Calm is not merely a mental issue, it is a body constitution issue, and a lifestyle issue as well and a societal issue as well. In this week's episode, we looked at three exercises the first one is Shaskank Asana. Here are the steps below to complete the Shaskank Asana Exercise. Kneel and place hands on your thighs allowing your spine to push back. Then open your knees so that they are apart. Place your palms on the floor in between the space you have created with your knees. Exhale and slide your hands on the floor and bend your torso forward at the hip level. Ensure to keep your hands, knees, and spine straight at all times. Stretch down to touch the floor from the palm to the forehead, then breathe softly. Inhale and gently slide your hand back using your muscles. The second exercise was the Pranayama Breathing. Here are the steps below to complete the Pranayama Breathing. Place your index and middle fingers of your right hand on your forehead in between your eyebrows. Rest your thumb onto your right nostril, ring finger, and baby finger onto your left nostril. Inhale and exhale while interchanging the position of your thumb onto your nose, e.g close the left nostril with your thumb; inhale through the right nostril for a count of 5. Then close both nostrils and hold count to 5. Then exhale for 5 counts. Then repeat step 2 with the right nostril and breathe out through the left nostril. This will complete one round and you can continue and complete up to 5 more rounds. The third and final exercise we looked at was the Bhramari (Bee Breathing Technique). Here are the steps below to complete the Bhramari Breathing Technique. You can find a calm environment or a quiet spot in your home. Sit into a Padmasana position, cross-legged sitting position. Relax your body and clear your mind. Ensure that your breathing is normal. Place your finger on your forehead and remaining fingers on your eyes to cover them. Now take a long deep breathe through your nose and make the humming sound. Find out more about Mira on your website Miraom.com. Listen to her podcast Zen Time with Goddess of healing . Find on Facebook at Ayurconsultant . Follow our show on @forchangebeboldpodcast --- Send in a voice message: https://anchor.fm/forchangebebold/message
Sukadev spricht über den 49. Vers der Hatha Yoga Pradipika, 1. Kapitel, als Inspiration des Tages. Essenz: Lotusstellung erreichst du durch Hüftflexibilität. Übe die Vorübungen für den Lotus. Die Haltung des Lotus ist es; es steckt in dir noch sehr viel Kraft, öffne dich dafür. Lotus-Padmasana hilft das Leben zu meistern. Mehr zur Hatha Yoga […]
Sukadev spricht über den 46. Vers der Hatha Yoga Pradipika, 1. Kapitel, als Inspiration des Tages. Essenz: Padma (Lotus) steht für das öffnen, und für die Unberührtheit gegenüber von Stürmen und Gewitter, alles perlt ab. So sieht ein Aspirant in schwierigen Situationen auch dies ist Nahrung für meine Entwicklung. Mehr zur Hatha Yoga Pradipika findest […]
Padmāsana est la posture la plus emblématique du yoga et du monde indien. De nombreux pratiquants sont en quête de cet asana. Or, l'obtention de ce Graal n'est pas sans risques. Padmāsana est difficile d'accès pour les Occidentaux, car très exigeant pour les articulations des hanches et des genoux. En plus de vous parler de la posture elle-même, je voudrais aborder l'assise de façon générale. Pourquoi est-elle si importante ? Pourquoi s'asseoir pour méditer ? On abordera également la richesse de la symbolique autour du lotus. Et pour finir, les bienfaits, les contre-indications et l'expérience de Padmāsana. Un programme fleuri !
Padmasana tiene fundamentos científicos . La relación entre la práctica de meditación y la salud del cerebro es directa . La relación entre estrés y envejecimiento y meditación y envejecimiento está comprobada por la ciencia que se está fascinando cada vez más por la meditación. Por eso en Vinyasa Yoga Justine Time ofrecemos diariamente meditación en silencio de lunes a viernes a las 6:30 am por zoom desde marzo 2020. La meditación es medicación. Envía tus preguntas y comentarios por mensajes vocales en la página . Muchas gracias por todos sus mensajes . --- Send in a voice message: https://anchor.fm/mel88888/messageBuzzsprout -Puedes empezar tu podcast HOY. Si quieres apoyar el Podcast Justine Time y obtener una tarjeta regalo para empezar tu propio podcast con Buzzsprout:Dale click en:https://www.buzzsprout.com/?referrer_id=1776044Mil gracias por tu apoyo y bienvenidx en la familia de podcasteros y podcasteras Buzzsprout
Ein Beitrag zum Sanskritwort: Padmasana Hier findest du: Sanskrit Wörterbuch Seminare zum Thema Sanskrit Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Yoga Vidya Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! »
Simpan ide dan dokumentasi di podcast. Biar tidak keburu menguap. Karena sepertinya edit video akan memakan waktu lama dan lebih sulit. Apa lagi dg ngurus 3 anak. Setelah ini mungkin akan lebih sering buat podcast. Untuk reminder. Sukur 2 ada yg dengerin. --- Send in a voice message: https://anchor.fm/drv/message
Cuando se utiliza esta postura? Que sucede en tu interior?
Eine Fortgeschrittene Yogastunde 90 Minuten. Für alle, die sich fordern wollen – und für alle, die mal etwas Exotischeres sehen wollen. Aufbauend auf den Asanas der Yoga Vidya Grundreihe übst du jede Menge Padma Lotus-Variationen (Padmasana). Nach dem Sonnengruß (Surya Namaskar) kommen Vorübungen für den Lotus (Lotos, Padmasana) und einige Grund-Variationen des Lotus. Dann führt dich Sukadev durch alle Asanas der Yoga Vidya Reihe. Er leitet dich (bzw. Kerstin) zu den entsprechenden Lotos-Variationen an: Kopfstand im Lotus, Schulterstand im Lotus, Pflug im Lotus, etc. – bis zur Kobra im Lotus, voller Drehsitz und Krähe im Lotus. Herausfordernd für jeden Der Beitrag Yogastunde mit Lotos Variationen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Padmasana, der Lotussitz, ist eine der bekanntesten Yoga Übungen. Gleichzeitig ist Padmasana eine der besonders schwierigen Asanas. Sukadev erläutert hier Bedeutung, Wirkung, Anwendung und Ausführung von Padmasana, Lotussitz. Und er bittet dich auch um Vorsicht. Padmasana - Lotussitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf Dies ist eine fortgeschrittene Übungsanleitung, kein Anfängervideo. Dieses Video ist gedacht zur Vertiefung und Inspiration für Yoga Übende, die tiefer gehen wollen. Bekomme praktische Tipps zur Ausführung von Padmasana - Lotussitzfür Pranayama und Meditation, erfahre mehr über die Hintergründe dieser Übung. Padmasana - Lotussitzfür Pranayama und Meditation kommt aus der Tradition des Yoga der Energie, also Kundalini Yoga. Hathayoga. Wenn du Pranayama und Mudras sehr tief und gründlich lernen und erfahren willst, kannst du dies in einem Kundalini Yoga Seminar bei Yoga Vidya. Autor/Sprecher in diesem Übungsvideo ist der Gründer von Yoga Vidya, Sukadev Bretz. Yoga Übende ist die Yogalehrerin Ananta. Kamera/Schnitt: Nanda Bist du Anfänger im Pranayama, sind Bandhas und Mudras Neuland für dich? Dann lerne doch die Yoga Atemübungen systematisch in einem mehrwöchigen Videokurs. GeekPrank.com wird jeder glauben, dass sie ein echtes Windows XP Betriebssystem betrachten, aber das Thru ist, dass dies nur ein ist Simulator läuft in einem Web-Browser.
Padmasana, der Lotussitz, ist eine der bekanntesten Yoga Übungen. Gleichzeitig ist Padmasana eine der besonders schwierigen Asanas. Sukadev erläutert hier Bedeutung, Wirkung, Anwendung und Ausführung von Padmasana, Lotussitz. Und er bittet dich auch um Vorsicht. Padmasana - Lotussitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf Dies ist eine fortgeschrittene Übungsanleitung, kein Anfängervideo. Dieses Video ist gedacht zur Vertiefung und Inspiration für Yoga Übende, die tiefer gehen wollen. Bekomme praktische Tipps zur Ausführung von Padmasana - Lotussitzfür Pranayama und Meditation, erfahre mehr über die Hintergründe dieser Übung. Padmasana - Lotussitzfür Pranayama und Meditation kommt aus der Tradition des Yoga der Energie, also Kundalini Yoga. Hathayoga. Wenn du Pranayama und Mudras sehr tief und gründlich lernen und erfahren willst, kannst du dies in einem Kundalini Yoga Seminar bei Yoga Vidya. Autor/Sprecher in diesem Übungsvideo ist der Gründer von Yoga Vidya, Sukadev Bretz. Yoga Übende ist die Yogalehrerin Ananta. Kamera/Schnitt: Nanda Bist du Anfänger im Pranayama, sind Bandhas und Mudras Neuland für dich? Dann lerne doch die Yoga Atemübungen systematisch in einem mehrwöchigen Videokurs. GeekPrank.com wird jeder glauben, dass sie ein echtes Windows XP Betriebssystem betrachten, aber das Thru ist, dass dies nur ein ist Simulator läuft in einem Web-Browser.
Padmasana, der Lotussitz, ist eine der bekanntesten Yoga Übungen. Gleichzeitig ist Padmasana eine der besonders schwierigen Asanas. Sukadev erläutert hier Bedeutung, Wirkung, Anwendung und Ausführung von Padmasana, Lotussitz. Und er bittet dich auch um Vorsicht. Padmasana - Lotussitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf Dies ist eine fortgeschrittene Übungsanleitung, kein Anfängervideo. Dieses Video ist gedacht zur Vertiefung und Inspiration für Yoga Übende, die tiefer gehen wollen. Bekomme praktische Tipps zur Ausführung von Padmasana - Lotussitzfür Pranayama und Meditation, erfahre mehr über die Hintergründe dieser Übung. Padmasana - Lotussitzfür Pranayama und Meditation kommt aus der Tradition des Yoga der Energie, also Kundalini Yoga. Hathayoga. Wenn du Pranayama und Mudras sehr tief und gründlich lernen und erfahren willst, kannst du dies in einem Kundalini Yoga Seminar bei Yoga Vidya. Autor/Sprecher in diesem Übungsvideo ist der Gründer von Yoga Vidya, Sukadev Bretz. Yoga Übende ist die Yogalehrerin Ananta. Kamera/Schnitt: Nanda Bist du Anfänger im Pranayama, sind Bandhas und Mudras Neuland für dich? Dann lerne doch die Yoga Atemübungen systematisch in einem mehrwöchigen Videokurs. GeekPrank.com wird jeder glauben, dass sie ein echtes Windows XP Betriebssystem betrachten, aber das Thru ist, dass dies nur ein ist Simulator läuft in einem Web-Browser.
Padmasana, der Lotussitz, ist eine der bekanntesten Yoga Übungen. Gleichzeitig ist Padmasana eine der besonders schwierigen Asanas. Sukadev erläutert hier Bedeutung, Wirkung, Anwendung und Ausführung von Padmasana, Lotussitz. Und er bittet dich auch um Vorsicht... Padmasana - Lotussitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf wiki.yoga-vidya.de/Sitzhaltung. Dies ist eine fortgeschrittene Übungsanleitung, kein Anfängerpodcast. Dieser Podcast ist gedacht zur Vertiefung und Inspiration für Yoga Übende, die tiefer gehen wollen. Bekomme praktische Tipps zur Ausführung von Padmasana - Lotussitz für Pranayama und Meditation, erfahre mehr über die Hintergründe dieser Übung. Padmasana - Lotussitzfür Pranayama und Meditation kommt aus der Tradition des Yoga der Energie, also Kundalini Yoga sowie Hathayoga. Wenn du Pranayama und Mudras sehr tief und gründlich lernen und erfahren willst, kannst du dies in einem Kundalini Yoga Seminar bei Yoga Vidya. Autor/Sprecher dieses Übungspodcast ist der Gründer von Yoga Vidya, Sukadev Bretz. Ton/Schnitt: Nanda Bist du Anfänger im Pranayama, sind Bandhas und Mudras Neuland für dich? Dann lerne doch die Yoga Atemübungen systematisch in einem mehrwöchigen Videokurs für Atemkurs Anfänger
Padmasana, der Lotussitz, ist eine der bekanntesten Yoga Übungen. Gleichzeitig ist Padmasana eine der besonders schwierigen Asanas. Sukadev erläutert hier Bedeutung, Wirkung, Anwendung und Ausführung von Padmasana, Lotussitz. Und er bittet dich auch um Vorsicht… Padmasana – Lotussitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf wiki.yoga-vidya.de/Sitzhaltung. Dies ist eine fortgeschrittene Übungsanleitung, kein Anfängerpodcast. Dieser Podcast ist gedacht zur Vertiefung und Inspiration für Yoga Übende, die tiefer gehen wollen. Bekomme praktische Tipps zur Ausführung von Padmasana – Lotussitz für Pranayama und Meditation, erfahre Der Beitrag Padmasana – Lotussitz für Pranayama und Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Padmasana, der Lotussitz, ist eine der bekanntesten Yoga Übungen. Gleichzeitig ist Padmasana eine der besonders schwierigen Asanas. Sukadev erläutert hier Bedeutung, Wirkung, Anwendung und Ausführung von Padmasana, Lotussitz. Und er bittet dich auch um Vorsicht... Padmasana - Lotussitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf wiki.yoga-vidya.de/Sitzhaltung. Dies ist eine fortgeschrittene Übungsanleitung, kein Anfängerpodcast. Dieser Podcast ist gedacht zur Vertiefung und Inspiration für Yoga Übende, die tiefer gehen wollen. Bekomme praktische Tipps zur Ausführung von Padmasana - Lotussitz für Pranayama und Meditation, erfahre mehr über die Hintergründe dieser Übung. Padmasana - Lotussitzfür Pranayama und Meditation kommt aus der Tradition des Yoga der Energie, also Kundalini Yoga sowie Hathayoga. Wenn du Pranayama und Mudras sehr tief und gründlich lernen und erfahren willst, kannst du dies in einem Kundalini Yoga Seminar bei Yoga Vidya. Autor/Sprecher dieses Übungspodcast ist der Gründer von Yoga Vidya, Sukadev Bretz. Ton/Schnitt: Nanda Bist du Anfänger im Pranayama, sind Bandhas und Mudras Neuland für dich? Dann lerne doch die Yoga Atemübungen systematisch in einem mehrwöchigen Videokurs für Atemkurs Anfänger
Kamalasana ist eine andere Bezeichnung für Padmasana. Sukadev erläutert Bedeutung, Wirkung und Ausführung von Kamalasana, dem Lotossitz, auch geschrieben Lotussitz. Mehr zu dieser Sitzhaltung auf wiki.yoga-vidya.de/Kamalasana. Kamalasana – Lotossitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf wiki.yoga-vidya.de/Sitzhaltung. Dies ist eine etwas exotischere Yoga-Übungsanleitung – nicht unbedingt für Anfänger. Bekomme eine genaue Übungsanleitung zur Yoga Übung Kamalasana – Lotossitz für Pranayama und Meditation, lerne über die Wirkung dieser Yoga Praxis. Kamalasana – Lotossitz für Pranayama und Meditation gehört zum weiten Gebiet Der Beitrag Kamalasana – Lotossitz für Pranayama und Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Kamalasana ist eine andere Bezeichnung für Padmasana. Sukadev erläutert Bedeutung, Wirkung und Ausführung von Kamalasana, dem Lotossitz, auch geschrieben Lotussitz. Mehr zu dieser Sitzhaltung auf wiki.yoga-vidya.de/Kamalasana. Kamalasana – Lotossitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf wiki.yoga-vidya.de/Sitzhaltung. Dies ist eine etwas exotischere Yoga-Übungsanleitung – nicht unbedingt für Anfänger. Bekomme eine genaue Übungsanleitung zur Yoga Übung Kamalasana – Lotossitz für Pranayama und Meditation, lerne über die Wirkung dieser Yoga Praxis. Kamalasana – Lotossitz für Pranayama und Meditation gehört zum weiten Gebiet Der Beitrag Kamalasana – Lotossitz für Pranayama und Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Kamalasana ist eine andere Bezeichnung für Padmasana. Sukadev erläutert Bedeutung, Wirkung und Ausführung von Kamalasana, dem Lotossitz, auch geschrieben Lotussitz. Mehr zu dieser Sitzhaltung auf wiki.yoga-vidya.de/Kamalasana. Kamalasana - Lotossitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf wiki.yoga-vidya.de/Sitzhaltung. Dies ist eine etwas exotischere Yoga-Übungsanleitung - nicht unbedingt für Anfänger. Bekomme eine genaue Übungsanleitung zur Yoga Übung Kamalasana - Lotossitz für Pranayama und Meditation, lerne über die Wirkung dieser Yoga Praxis. Kamalasana - Lotossitz für Pranayama und Meditation gehört zum weiten Gebiet von Yoga der Energie, dem Kundalini Yoga. Wenn du wirklich tief eintauchen willst in den Yoga der Energie, dann besuche doch mal ein Kundalini Yoga Seminar bei Yoga Vidya. Autor/Sprecher dieses Audios: Sukadev Bretz. Ton/Schnitt: Nanda Bist du Anfänger im Yoga? Dann findest du auf den Internetseiten von Yoga Vidya einen Yoga Anfängerkurs.
Kamalasana ist eine andere Bezeichnung für Padmasana. Sukadev erläutert Bedeutung, Wirkung und Ausführung von Kamalasana, dem Lotossitz, auch geschrieben Lotussitz. Mehr zu dieser Sitzhaltung auf wiki.yoga-vidya.de/Kamalasana. Kamalasana - Lotossitz für Pranayama und Meditation gehört zu den schwierigeren Sitzhaltungen in der Meditation, eine der Variationen des Meditationssitzes. Alle Variationen erläutert findest du auf wiki.yoga-vidya.de/Sitzhaltung. Dies ist eine etwas exotischere Yoga-Übungsanleitung - nicht unbedingt für Anfänger. Bekomme eine genaue Übungsanleitung zur Yoga Übung Kamalasana - Lotossitz für Pranayama und Meditation, lerne über die Wirkung dieser Yoga Praxis. Kamalasana - Lotossitz für Pranayama und Meditation gehört zum weiten Gebiet von Yoga der Energie, dem Kundalini Yoga. Wenn du wirklich tief eintauchen willst in den Yoga der Energie, dann besuche doch mal ein Kundalini Yoga Seminar bei Yoga Vidya. Autor/Sprecher dieses Audios: Sukadev Bretz. Ton/Schnitt: Nanda Bist du Anfänger im Yoga? Dann findest du auf den Internetseiten von Yoga Vidya einen Yoga Anfängerkurs.
Welcome to North America CR Radio. In this episode, we have with us Padmasana Sarkar, National Leader, CARES Employee Resource Group as she shares her experience of planning and organizing the volunteering efforts for Cares Day, 2017 in New Jersey. Cares Day is Capgemini's annual day of service where employees volunteer together, with clients and partners, to help improve the communities in which we live and work. Cares Day, 2018 is scheduled to be held in September. Leave your thoughts in the comment section below.
Sukadev erläutert die 9 Sitzhaltungen für Meditation und Pranayama. Du kannst hoffentlich herausfinden, welche dieser Meditationssitze, Asanas, für dich besonders geeignet ist. Die neun Sitzhaltungen, die du hier erklärt bekommst, sind (1) Padmasana, auch Kamalasana, Lotussitz genannt (2) Ardha Padmasana, halber Lotussitz (3) Siddhasana (4) Ardha Siddhasana (5) Muktasana (6) Sukhasana (7) Salambha Sukhasana (8) Virasana (9) Asandasana Zwei Sitzhaltungen hat Sukadev übersehen zu erläutern: Swastikasana und Ardha Swastikasana… Alle Asanas genauer erläutert auf yoga-vidya.de/de/asana/ Alles über Meditation yoga-vidya.de/meditation/ Autor/Sprecher: Sukadev Bretz. Yoga Übende: Ananta. Mehr Infos über Yoga Vidya.
Sukadev erläutert die 9 Sitzhaltungen für Meditation und Pranayama. Du kannst hoffentlich herausfinden, welche dieser Meditationssitze, Asanas, für dich besonders geeignet ist. Die neun Sitzhaltungen, die du hier erklärt bekommst, sind (1) Padmasana, auch Kamalasana, Lotussitz genannt (2) Ardha Padmasana, halber Lotussitz (3) Siddhasana (4) Ardha Siddhasana (5) Muktasana (6) Sukhasana (7) Salambha Sukhasana (8) Virasana (9) Asandasana Zwei Sitzhaltungen hat Sukadev übersehen zu erläutern: Swastikasana und Ardha Swastikasana… Alle Asanas genauer erläutert auf yoga-vidya.de/de/asana/ Alles über Meditation yoga-vidya.de/meditation/ Autor/Sprecher: Sukadev Bretz. Yoga Übende: Ananta. Mehr Infos über Yoga Vidya.
Sukadev erläutert die 9 Sitzhaltungen für Meditation und Pranayama. Du kannst hoffentlich herausfinden, welche dieser Meditationssitze, Asanas, für dich besonders geeignet ist. Die neun Sitzhaltungen, die du hier erklärt bekommst, sind (1) Padmasana, auch Kamalasana, Lotussitz genannt (2) Ardha Padmasana, halber Lotussitz (3) Siddhasana (4) Ardha Siddhasana (5) Muktasana (6) Sukhasana (7) Salambha Sukhasana (8) Virasana (9) Asandasana Zwei Sitzhaltungen hat Sukadev übersehen zu erläutern: Swastikasana und Ardha Swastikasana… Alle Asanas genauer erläutert auf yoga-vidya.de/de/asana/ Alles über Meditation yoga-vidya.de/meditation/ Autor/Sprecher: Sukadev Bretz. Yoga Übende: Ananta. Mehr Infos über Yoga Vidya.
Sukadev erläutert die 9 Sitzhaltungen für Meditation und Pranayama. Du kannst hoffentlich herausfinden, welche dieser Meditationssitze, Asanas, für dich besonders geeignet ist. Die neun Sitzhaltungen, die du hier erklärt bekommst, sind (1) Padmasana, auch Kamalasana, Lotussitz genannt (2) Ardha Padmasana, halber Lotussitz (3) Siddhasana (4) Ardha Siddhasana (5) Muktasana (6) Sukhasana (7) Salambha Sukhasana (8) Virasana (9) Asandasana Zwei Sitzhaltungen hat Sukadev übersehen zu erläutern: Swastikasana und Ardha Swastikasana… Alle Asanas genauer erläutert auf yoga-vidya.de/de/asana/ Alles über Meditation yoga-vidya.de/meditation/ Autor/Sprecher: Sukadev Bretz. Yoga Übende: Ananta. Mehr Infos über Yoga Vidya.
1A Pranayama Mittelstufe Kursaudio 1. Woche Wirkung von Pranayama - Sitzhaltungen, Kapalabhati Variationen Atemübungen für mehr Energie, Lebensfreude, geistige Kraft und spirituelle Öffnung. Atemübungen und Pranayama Programme mit starker Wirkung. Dies ist das erste Kursaudio des 6-wöchigen Pranayama Mittelstufenkurses. In diesem sechswöchigen Kurs lernst du viele Pranayama Variationen und Übungsprogramme, die nur wenige kennen. Sukadev Bretz, Gründer von Yoga Vidya, teilt sein reichhaltiges Wissen über die subtilsten Aspekte des Pranayama. Du solltest mit Bauchatmung, Wechselatmung und Kapalabhati vertraut sein, bevor du mit diesem Audio übst. Einen Atemkurs für Anfänger findest du auf YouTube unter Atemkurs für Anfänger. In diesem ersten Kursaudio übst du: - Agni Sara, Uddhiyana Bandha im Stehen - Sitzhaltungen für Pranayama: o Padmasana o Kamalasana (=Padmasana) o Ardha Padmasana o Siddhasana o Ardha Siddhasana o Muktasana o Sukhasana o Salambha Sukhasana o Virasana o Asandasana - 5 Runden Kapalabhati o Langsam feste, Uddhiyana Bandha, Mula Mudra o Mittelschnell, Uddhiyana Bandha o Schnell, Agni Sara o Schnell, Agni Sara o Sehr schnell - 10 Minuten Wechselatmung: Konzentration auf Ida, Pingala, Sushumna; mit Uddhiyana Bandha und Mula Bandha - Murccha - Plavini - Kevala Kumbhaka - Meditation Autor/Sprecher: Sukadev Bretz, Gründer und Leiter von Yoga Vidya.
1A Pranayama Mittelstufe Kursaudio 1. Woche Wirkung von Pranayama - Sitzhaltungen, Kapalabhati Variationen Atemübungen für mehr Energie, Lebensfreude, geistige Kraft und spirituelle Öffnung. Atemübungen und Pranayama Programme mit starker Wirkung. Dies ist das erste Kursaudio des 6-wöchigen Pranayama Mittelstufenkurses. In diesem sechswöchigen Kurs lernst du viele Pranayama Variationen und Übungsprogramme, die nur wenige kennen. Sukadev Bretz, Gründer von Yoga Vidya, teilt sein reichhaltiges Wissen über die subtilsten Aspekte des Pranayama. Du solltest mit Bauchatmung, Wechselatmung und Kapalabhati vertraut sein, bevor du mit diesem Audio übst. Einen Atemkurs für Anfänger findest du auf YouTube unter Atemkurs für Anfänger. In diesem ersten Kursaudio übst du: - Agni Sara, Uddhiyana Bandha im Stehen - Sitzhaltungen für Pranayama: o Padmasana o Kamalasana (=Padmasana) o Ardha Padmasana o Siddhasana o Ardha Siddhasana o Muktasana o Sukhasana o Salambha Sukhasana o Virasana o Asandasana - 5 Runden Kapalabhati o Langsam feste, Uddhiyana Bandha, Mula Mudra o Mittelschnell, Uddhiyana Bandha o Schnell, Agni Sara o Schnell, Agni Sara o Sehr schnell - 10 Minuten Wechselatmung: Konzentration auf Ida, Pingala, Sushumna; mit Uddhiyana Bandha und Mula Bandha - Murccha - Plavini - Kevala Kumbhaka - Meditation Autor/Sprecher: Sukadev Bretz, Gründer und Leiter von Yoga Vidya.
This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful.
Auch hier wieder eine Übungsanleitung für Fortgeschrittenere. Ein 15-minütige Übungsfolge für bessere Flexibilität für deine Hüften. Sukadev Bretz leitet dich zu einer Reihe von Übungen an: Einige Lotus-Vorübungen wie Schmetterling, Bein wiegen, Yoga Nidrasana, Außendrehung. Dann folgen einige Lotus-Variationen: Du kannst aus dem Lotus (Padmasana) verschiedene Übungen ausprobieren. Mit anschließender Vorwärtsbeuge und Variationen der schiefen Ebene. Anmerkung: Dies ist keine Anfänger-Anleitung. Du solltest mit der Yoga Vidya Grundreihe vertraut sein, um mit dieser Yoga Anleitung üben zu können. Alle Infos zu Yoga Übungen auf yoga-vidya.de/de/asana/. Hier die fachmännischen Begriffe dieser Übungen: Padmasana – Der Beitrag Lotus-Vorübungen und Vorwärtsbeugen – kurze Übungsfolge für bessere Hüftflexibilität erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Eine Yogastunde, in der du gut gefordert wirst – die aber für jeden geeignet ist, der die Yoga Vidya Grundreihe kennt und bereit ist intensiv zu üben. Sukadev leitet dich an zu Anfangsentspannung, Kapalabhati mit Kavacham Schutzfeld Visulisierung. Wechselatmung mit Aufstieg durch die 7 Chakras. Surya Namaskar Sonnengruß. Vira Bhadrasana Heldenstellung mit Variationen. Navasana schräge Bauchmuskel-Übung. Shirshasana Kopfstand. Sarvangasana Schulterstand. Halasana Pflug. Sethu Bandhasana – Brücke mit Variationen. Chakrasana – Rad. Matsyasana -Fisch mit Variationen. Janushirasana – Gedrehte einbeinige Vorwärtsbeuge. Kurmasana – Schildkröte mit Vorübungen. Padmasana – Lotussitz mit Vorübungen, darunter Schmetterling und Yoganidrasana. Yogamudrasana. Paschimottanasana Der Beitrag Yogastunde fortgeschritten und dynamisch erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Sukadev spricht über den 49. Vers der Hatha Yoga Pradipika, 1. Kapitel, als Inspiration des Tages. Essenz: Lotusstellung erreichst du durch Hüftflexibilität. Übe die Vorübungen für den Lotus. Die Haltung des Lotus ist es; es steckt in dir noch sehr viel Kraft, öffne dich dafür. Lotus-Padmasana hilft das Leben zu meistern. Mehr zur Hatha Yoga […]
Sukadev spricht über den 46. Vers der Hatha Yoga Pradipika, 1. Kapitel, als Inspiration des Tages. Essenz: Padma (Lotus) steht für das öffnen, und für die Unberührtheit gegenüber von Stürmen und Gewitter, alles perlt ab. So sieht ein Aspirant in schwierigen Situationen auch dies ist Nahrung für meine Entwicklung. Mehr zur Hatha Yoga Pradipika findest […]
We can do all the sitting in meditation we want, but it means NOTHING unless both nostrils are working together... At the same time. Did you know that? [Click here to listen in ITunes] This is one of the thousands of secrets I've learned from Gregor Maehle, He is an amazing teacher. One of the few practicing yogis living today that is willing to do all the research and write in plain English so we can all understand what yoga means. On this episode 3, Gregor acts like a catalyst of understanding for all of us to really get it. In this podcast: You will hear within one hour, in a magical way, how all branches of yoga come together to bring you into the mystical sacredness of this very moment There is plenty of meditation out there, but nobody talks about how it connects to yoga, specifically. Schools don't teach it... even the large and famous one... Gregor Maehle The focus is so heavily on asana (poses) that people like me end up looking elsewhere, not in yoga itself. I met Gregor because of his books and I am glad I did because once I started reading I could not put them down. In fact, I have reviewed all of them here on the blog, and even created a book club around the one on Pranayama because I was surprised that someone could make yoga knowledge so accessible, clear and down to earth. Every time I read a book by Gregor I feel the "slap in the wrist", as I have come to call it, but it is a tough-love kind of slap, the one that says: "Don't just settle for asana! There is more to go into... like pranayama and meditation, and the mysteries beyond. Which brings me to this podcast. GREGOR SHINES LIGHT Gregor wrote his fourth book completely dedicated to meditation. To how meditation fits within the yoga tradition, as one of the eight limbs. His point is that because schools all over the world either focus on the poses or on the meditation, there are non that actually teach "meditation as per yoga". This causes people like me to start dabbling into Vipassana (which is great and they offer free courses but they neglect the body completely) or Shambhaa or Insight Meditation or all other denominations. Why? Because nobody teaches yoga-meditation. And by that I mean, how did the yogi researches who have sat and practiced for 3, 4, 5 thousand years approach it? How have they done it? What can we learn from them? What happens exactly after asana? What is it that moves the practice forward when we are "established in a practice of poses"? Enter Gregor... WHAT WE TALKED ABOUT IN THE PODCAST Why Gregor has "semi-retired" to a "somewhat secluded forest" location to intensify his practice - Below is a photo of the view into the forest of where he lives now view into the forest Where the confusion stems from: The actual yoga definition of "meditation" and how it differs from, say, Vipassana The fifth limb of yoga is withdrawing the senses... Is there a way to "DO SOMETHING ABOUT IT"? Gregor says yes there is something you can DO to effect the fifth limb of yoga, he describes what that is (including inversions) The fastest way to reach higher levels into the mystery suggested by Gregor, which point to uniting both the breathing techniques with focus on the chakras The reason why inversions have gotten negative publicity lately, and how to avoid troubles with it In all mystical traditions of humankind, it was always taught that true knowledge has a physical aspect. An insight from Gregor's latest visit to Japan Why it is important to "clear" your life, from emotional issues, to clarify money issues, sexual issues etc... Otherwise the "downward energy" will pull you down, and never let you uplift. The role of food and fasting, and how it needs to be done right if attempted at all, for example he goes: "whereas if you clean out the abdomen and you would fast for a while, you just would absolutely not care at all about any of those issues" How the above does NOT mean anyone should just go ahead and try fasting. EVERYTHING NEEDS TO BE DONE WITH CARE. And slowly... There is no point in rushing just because we read a book Loved when he said: "The important thing is that you do have a spiritual practice and that you do have a spiritual realization, and then abundance – material abundance will come as a result of that, but don't start chasing material abundance, because material abundance will chase you if you stop giving out a lot. Then you will automatically receive." Gregor boldly says what is at the CORE OF HIS TEACHING: "The central tenets of yogic teaching since 6,000 years ago is that if you only practice asana, that is, posture, it is very, very unlikely that you succeed" How to choose a teacher. The very difficult question of finding someone who is REAL today... And how Gregor talks about the only qualification for initiation... And it is "self-initiation". Thank you Gregor! The one thing that took Gregor a long time to understand: This surprised me as it applies not just to yoga but to everything. And it has to do with "giving, everything, and doing things for others" ABOUT GREGOR Gregor's School Gregor's Blog Chintamani Facebook Twitter LinkedIn BOOKS (Highly recommended): Yoga Meditation: Through Mantra, Chakras and Kundalini To Spiritual Freedom Pranayama: The Breath Of Yoga Ashtanga Yoga: The Intermediate Series Ashtanga Yoga: Practice And Philosophy AMAZING RECENT ARTICLES: The End Of The Guru: Part One and Part Two Here is my own related article: The Guru is Dead TRANSCRIPT Announcer: Welcome to The Yoga Podcast, keeping it real with your host, Claudia Azula Altucher. Claudia Altucher: Good morning. Welcome to The Yoga Podcast. I'm thrilled to have with me Gregor Maehle. He is a practitioner of yoga and he has been practicing for over 35 years. In the middle of the 1980s, he started traveling yearly to India, where he studied with various yogic and tantric masters. Gregor has published four amazing books – two on yoga asana, the primary and the intermediate series of ashtanga yoga, one on pranayama, and one on meditation, and these books have been translated into many languages. His teachings incorporate not just posture, but also, purification, pranayama, meditation, devotion, and yoga philosophy, and he offers workshops, retreats, and teacher trainings worldwide. The main blog website is http://www.8limbs.com. Gregor, welcome to the show. I'm thrilled to have you. Thanks for joining me. Gregor Maehle: Thanks for having me, Claudia. It's a great pleasure. Claudia Altucher: That's great. So it's 8:00 PM in Sydney, right? Gregor Maehle: That's right. Yes, it is 8:00 PM here. Claudia Altucher: And what did you do today? Gregor Maehle: The day today was spent with practicing yoga and reading some yogic texts and doing heaps of meditation and doing a bit of gardening. Claudia Altucher: Oh, how nice. [Laughter] Gregor Maehle: Yeah, I'm just after a tour. I recently came back from Tokyo and I taught in Bali and on the Australian West Coast, so this is basically a bit of a holiday for me. Claudia Altucher: That's nice, and I saw some photographs in Facebook. You get a large following of students in your workshops, about 60, 70 people? Gregor Maehle: Yes, that's correct, yeah. Yes, that is correct. Claudia Altucher: Yeah, that was very interesting that you attract a large gathering. I guess that's wonderful. I saw that recently, you and your wife, Monica, bought some land and you are now living in a forest. Gregor Maehle: Yes, that's right. Yeah, that might be part of why the phone connection is not that great because I'm not really inside of civilization, so yes, I do live in a rainforest on a mountaintop overlooking the Pacific Ocean. Claudia Altucher: That sounds wonderful, and do you find that the connection with nature at that level helps you with the practice? Gregor Maehle: Very much so, very much so, and I guess that is something that is often emphasized in the ancient yoga texts, that from a certain point onwards, it is suggested that the yogi move into nature to devote themselves more seriously to the so-called higher limbs of yoga. Claudia Altucher: Right. Yes, and that's what I wanna talk about today, because, I mean, I am a big fan of your books, as you know. I've reviewed them, I've talked about them, and they're very – they have a lot of the technique and you've done a lot of research around every one of them, so you talk about how different stages look at different parts of the practice, and you have this distilled knowledge of your lifetime work into them, and to me, it's like someone finally decided to write all of the secrets of yoga and put them in four-book form, which is a blessing to all of us. But the one I want to focus is the latest one, called Yoga Meditation, and because I think there's a lot of confusion when it comes to meditation. Would you agree with that? Gregor Maehle: Yes, there is a great confusion, and part of that is that people generally take the Vedantic and Buddhist translation or meaning of the term "meditation." Claudia Altucher: Right, right. You say in this book, for example, that you've watched in amazement, a little bit, that many students are, perhaps, get frustrated with teachers that teach only the asana, or the poses part, and then they start looking on their own for meditation techniques, and then they end up maybe doing Buddhist techniques. And that described me. That's what I did. So for example, I went to a Vipassana, and it's not really the yoga tradition of meditation. Gregor Maehle: No, no, certainly not. If you look at, for example, into the Yoga Sutra, which is the defining text of yoga, it's many thousand years old, and there in the Sutra 3.2, for example, the sage Patanjali says that meditation that is Dhyana in Sanskrit is defined as a permanent stream of awareness from the meditator towards the object of meditation and a permanent stream of information from the object back to the meditator, which is, of course, a quite different idea of what we have in Vipassana and in Buddhism. Claudia Altucher: Right. So for example, in Vipassana, they just instruct you to watch the breath and then watch for sensations in the body, and so the idea is that all stuff – all conditioning stuff will come up and you won't – you will not react to it in the same way you did before and eventually will clear up, but what I found very interesting is that you say, "Yes, you may prevent yourself from overreacting in the future – " I'm paraphrasing – "to past reactions, but it will not take you deeper into meditation as the yoga tradition does." Am I getting that right? Gregor Maehle: Yes, I guess the main thing of this – about this Vipassana definition would be, Vipassana is actually something that has developed out of Buddhism, and the main difference between the Buddhism and the Vedanta, which is the Indian or the Hindu equivalent of the Buddhism, and what we teach in yoga is that according to those so-called idealistic schools like the Buddhism and the Advaita Vedanta, the world is an illusion, whereas in yoga, the world is seen as real. So the meditator has actually a keen interest in the world, which is, for us, much more interesting than, for example, our own conditioning. Claudia Altucher: Mm-hmm, mm-hmm, I see. And so this sort of concentration that you were describing or focusing on an object and receiving from the objet is actually more the way of yoga. It's not so much observing sensations; it's concentrating on an object. Gregor Maehle: Yes, that's right. So for example, we wouldn't really – I mean, you know, the yoga's very much interested in placing the body in, let's say, a perfect position, which the yogis would consider that either Padmasana, the lotus posture, or Siddhasana, a similar posture to that, would be perfect yoga positions for various reasons, but one of the reasons is that in those positions, the body can eventually become so light and effortless that we can completely go beyond the body. That means leaving the body behind so that they can go deeper into the spiritual aspects of the meditation. Claudia Altucher: Now, what I've seen around from people who are interested in yoga, there's a lot of difficulty with – never mind the lotus, but just sitting down, there's a lot of curved spines, bad posture, and nevertheless, you recommend, you say, "Do not wait to start meditation. Start trying it early on." So for someone, say, who would like to perhaps get into your teachings, read, practice, that cannot sit in any of the four postures that you recommend, sort of like one is kneeling or the – the other one is a modified – Gregor Maehle: Just cut out. Claudia Altucher: Oh, I'm sorry. Can you hear me now? Gregor Maehle: Yes, I can hear you. Sorry about that. Claudia Altucher: Okay, so for someone who cannot sit easily, what would you recommend to get started with this – Gregor Maehle: Yes – yeah. Okay, there's actually a so-called "meditation bench," which brings ___ in a similar position as the Virasana position, so – but you're basically sitting in a kneeling position, but you're not sitting on your heels, but your sit bones are slightly elevated. Claudia Altucher: I see. Gregor Maehle: So yeah, so that would be – the advantage of such a meditation bench is that your spine is still in the ideal double-S curve. HERE IS THE FULL TRANSCRIPT
Making sweet vibrations; music by Makyo, Padmasana and Shivoham.
Making sweet vibrations; music by Makyo, Padmasana and Shivoham.
Padmasana hilft das leben zu meistern - HYP Teil I. 49. Lesung und Kommentar von Sukadev Bretz, Gründer und Leiter von Yoga Vidya. http://www.yoga-vidya.de
Padmasana die Lotusstellung - HYP Teil I. 46.Lesung und Kommentar von Sukadev Bretz, Gründer und Leiter von Yoga Vidya. http://www.yoga-vidya.de
We get a little break from the rain but we are still pretty chilled out. This weeks' show starts out with one from Ozric Tentacles called Strangeitude and slowly builds with a rare one from Evan Marc (Bluetech) & Steve Hillage (System7). We then move into the psy-chill of Padmasana and their track Holistic Resonance. The sun starts to break through and we take it up a notch with one from Carbon Based Lifeforms called Interloper. Then we feature Vancouver's own The Mole with his excellent track If I Had A Nickel and Solar Fields takes us towards the end of the show with Cobalt 2.0. Born Gold wraps it up with his track Lethe from his most recent EP, Little Sleepwalker. Tracklist: Ozric Tentacles - Strangeitude Evan Marc & Steve Hillage - Resurface Padmasana - Holistic Resonance Carbon Based Lifeforms - Interloper The Mole - If I Had A Nickel Solar Fields - Cobalt 2.0 Born Gold - Lethe
Stella luminosa, featuring such bright stars as Sphongle, Androcell, Padmasana, Ott, Entheogenic and Bluetech.
Stella luminosa, featuring such bright stars as Sphongle, Androcell, Padmasana, Ott, Entheogenic and Bluetech.
Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus. You find more videos to yoga at http://my.yoga-vidya.org/video
Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus. You find more videos to yoga at http://my.yoga-vidya.org/video
Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus. You find more videos to yoga at http://my.yoga-vidya.org/video
Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos
Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos
Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos
Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs . There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on
Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs . There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on
Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs . There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on
Eine Fortgeschrittene Yogastunde 90 Minuten. Für alle, die sich fordern wollen - und für alle, die mal etwas Exotischeres sehen wollen. Aufbauend auf den Asanas der Yoga Vidya Grundreihe übst du jede Menge Padma Lotus-Variationen (Padmasana). Nach dem Sonnengruß (Surya Namaskar) kommen Vorübungen für den Lotus (Lotos, Padmasana) und einige Grund-Variationen des Lotus. Dann führt dich Sukadev durch alle Asanas der Yoga Vidya Reihe. Er leitet dich (bzw. Kerstin) zu den etnsprechenden Lotos-Variationen an: Kopfstand im Lotus, Schulterstand im Lotus, Pflug im Lotus, etc. - bis zur Kobra im Lotus, voller Drehsitz und Krähe im Lotus. Herausfordernd für jeden Yoga Übenden. Vorsicht: Diese Yogastunde ist nur für Menschen geeignet, die flexible Hüften haben und den Lotus-Sitz beherrschen, und die wissen, wie weit sie mit ihrem Körper gehen können. Wer nicht weiß, was er tut, kann sich dieses Video anschauen, sollte aber nicht damit üben. Wer aber mit Lotus-Sitz schon vertraut ist, und sich mit Yoga auskennt, wird hier viele neue Anregungen erhalten, um seine Yoga-Praxis auf eine neue Ebene zu holen. Mehr Infos zum Yoga auf http://www.yoga-vidya.de Mehr Yoga Videos unter http://mein.yoga-vidya.de/video
Eine Fortgeschrittene Yogastunde 90 Minuten. Für alle, die sich fordern wollen – und für alle, die mal etwas Exotischeres sehen wollen. Aufbauend auf den Asanas der Yoga Vidya Grundreihe übst du jede Menge Padma Lotus-Variationen (Padmasana). Nach dem Sonnengruß (Surya Namaskar) kommen Vorübungen für den Lotus (Lotos, Padmasana) und einige Grund-Variationen des Lotus. Dann führt dich Sukadev durch alle Asanas der Yoga Vidya Reihe. Er leitet dich (bzw. Kerstin) zu den etnsprechenden Lotos-Variationen an: Kopfstand im Lotus, Schulterstand im Lotus, Pflug im Lotus, etc. – bis zur Kobra im Lotus, voller Drehsitz und Krähe im Lotus. Herausfordernd für jeden Der Beitrag Yogastunde mit Lotos Variationen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Eine Fortgeschrittene Yogastunde 90 Minuten. Für alle, die sich fordern wollen - und für alle, die mal etwas Exotischeres sehen wollen. Aufbauend auf den Asanas der Yoga Vidya Grundreihe übst du jede Menge Padma Lotus-Variationen (Padmasana). Nach dem Sonnengruß (Surya Namaskar) kommen Vorübungen für den Lotus (Lotos, Padmasana) und einige Grund-Variationen des Lotus. Dann führt dich Sukadev durch alle Asanas der Yoga Vidya Reihe. Er leitet dich (bzw. Kerstin) zu den etnsprechenden Lotos-Variationen an: Kopfstand im Lotus, Schulterstand im Lotus, Pflug im Lotus, etc. - bis zur Kobra im Lotus, voller Drehsitz und Krähe im Lotus. Herausfordernd für jeden Yoga Übenden. Vorsicht: Diese Yogastunde ist nur für Menschen geeignet, die flexible Hüften haben und den Lotus-Sitz beherrschen, und die wissen, wie weit sie mit ihrem Körper gehen können. Wer nicht weiß, was er tut, kann sich dieses Video anschauen, sollte aber nicht damit üben. Wer aber mit Lotus-Sitz schon vertraut ist, und sich mit Yoga auskennt, wird hier viele neue Anregungen erhalten, um seine Yoga-Praxis auf eine neue Ebene zu holen. Mehr Infos zum Yoga auf http://www.yoga-vidya.de Mehr Yoga Videos unter http://mein.yoga-vidya.de/video
Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html
Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html
Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html
Diese Asana stärkt das Gleichgewicht und die Kraft der Arme, des Bauches und des Rückens. Sie ist aber nur etwas für Fortgeschrittenere, welche schon Padmasana, den Lotossitz, gut beherrschen. Mehr Infos zu Kukkutasana auf http://www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html . Janin von Yoga Vidya Bad Meinberg zeigt die Asana, Sukadev Bretz erläutert sie. http://mein.yoga-vidya.de
Diese Asana stärkt das Gleichgewicht und die Kraft der Arme, des Bauches und des Rückens. Sie ist aber nur etwas für Fortgeschrittenere, welche schon Padmasana, den Lotossitz, gut beherrschen. Mehr Infos zu Kukkutasana auf http://www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html . Janin von Yoga Vidya Bad Meinberg zeigt die Asana, Sukadev Bretz erläutert sie. http://mein.yoga-vidya.de
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