Deep, meaningful topics that will help expand your consciousness, connect to your true self and remember your unlimited power.
In this episode, you’ll learn about the different types of intuition and how we can work with it and protect our own energy field as well as the purpose of spirit animals.April is a Higher Guidance Teacher, Practitioner, Energy Healer and Intuitive Life Coach. She has 22 years experience working with clients individually, and in groups, teaching them how to hear and follow their inner wisdom, and to live their life from that magical place.We cover:We are receiving energetic information all the time and all have our own ways we receive that energy.What it means to be Claircognizant, Clairvoyant, Clairaudience, Clairsentient, an empath, and kinesthetic and how to cultivate a practice of listening to your intuition.Practices on how to discern how information comes to you.How to care for your energetic health, protect your energy and feel the edge of your energetic field.What it means when we have a hard time disconnecting from someone else’s energy.What spirit animals are and how they reflect your sacred medicine and illuminate what is special about each person’s path.Mentioned in this episode: April’s How To Get Clear video that will take you through an 11 minute meditation.For more information about April’s work or to work with April you can check out her website at aprilwaldman.com or email her at april@aprilwaldman.com
Lisa Rachel Snyder is a beautiful badass of a healer.She struggled with food, her weight, and body image for nearly 20 years until a family tragedy led her to yoga, meditation, and compassion, which enabled her to heal her relationship with food for good.Now she teaches the Beautiful Badass Method so that anyone with compulsive thoughts about food can learn how to be free of them and eat intuitively.If you want a healthy relationship with food, your body, and yourself, so you can live your life, eat what you want, and recognize the beautiful badass that you are, you can join Lisa's next 7-week online course on January 1.In this episode, Lisa shares—How her brother’s suicide was a catalyst for her own personal transformation and healing.How we’re able to make choices in what we believe that make for a happier existence.What eating disorders can look like outside of anorexia, bulimia, and what we’re taught in 7th grade health class.What a healthy relationship with food actually looks like.Lisa shares her Beautiful Badass Method, a seven step chakra-based method to a healthy relationship with food, your body and yourself.Lisa demystifies self-love and teaches people how to love yourself by working through tools and finding the ones that work for you in your experience, where you are.You can find more information on LIsa’s courses, programs and other offerings at lisarachelsnyder.com and connect with her at @lisarachelsnyder on instagram.
What if we lived in a world where we gave back to the Earth as much as we took from it?In this episode, I talk with Clare Dubois founder of Tree Sistersabout her reforestation mission and why it’s so critical that we start restoring our Earth’s resources.Three things I came away with in this episode:1. We must start taking responsibility for our future and we must do it now.2. Restoring the planet is as much an inner job as it is an outside job.3. Trees are pure magic. Not only do they hold the most bio-diversity on our planet next to the ocean, but they also absorb our carbon footprint, restore rivers and streams, produce rain, cool our land, and guard against weather extremes.>Our physical and psychological health is directly impacted by the health and wellbeing of our planet. We’ve taken too much for too long and we can’t deny what Science is telling us any longer. I’m excited to be a part of changing our future for the better--will you join me? If you’re looking at the state of the world and desperately want to do something, but have no idea what to do check out Clare’s course A Courage to Shine starting November 7th!
Dr Allison Snowden who is a goddess of all things health & wellness. She’s a wellness rockstar--—practicing functional Chinese medicine, a licensed acupuncturist, herbalist AND reiki healer.In this episode we talk about:>Chinese Medicine and preventative healthcare>How trauma and energetic issues affect our health>How food and gut health changes the bio-chemistry of your body and how that affects your anxiety.>Energetic snobbery and growing up as an energetic adult— how to shift from protecting yourself from outside energy to being so fierce that you’re radiating your positive vibes out onto others>About why Empaths need to stop blaming other people’s energy for how they feel.>Why we need more practitioners that are aligned with treating the spirit and body holistically*Want to learn more? Check out Dr Allison Snowden at www.allisonsnowden.com
Are you going through a job transition or making a move to a new city? We’ve created a new series where we’re bringing in members of our Raw Collective tribe and offering free Coaching on the podcast.What we know is that we all have similar struggles and that sometimes we can learn just as much from others as we can from ourselves.In this episode Kristen + Brittany talk to Bailey K a 23 year old advertising professional who is right in the middle of changing jobs and cities. We talked to her as she was packing up her apartment and getting ready to move back to Vermont for a new job.Kristen gives a mini Angel Card Reading to reflect on where Bailey is and what’s ahead using the Energy Oracle Deck and Mystical Shaman Oracle Deck. Where the Thinking Woman reversed and The Witness cards gave us insight into what she should be cultivating and creating—spoiler alert it has to do with learning how to listen to her true Self.We took Bailey through an exercise we learned from Liyana Silver on connecting into our natural Feminine Genius and intuition.And we answered Bailey’s question on how she can focus in on her health, personal growth and wellbeing while career and social life are a top priority. How do we fit it all in. How do we do it all? We also dive into how to cultivate a tribe when moving to a new city.Resources—Get $30 off Hungryroot meal delivery service here.Milk thistle to help your liver when you drink alcohol.A quality multivitamin. We recommend Garden Of Life.You can connect to and learn more about Bailey on Instagram, Facebook, or LinkedIn.Also, Come hang out with us!!InstagramRaw + Revolution MagazineBook Recommendations in our LibraryIf you liked this episode, share with a girlfriend that you think might be interested or pop in a review. We still have some great giveaways we would love to send your way. All you have to do is write an itunes review and message us a screenshot of the submission confirmation on insta or by email at hello@rawandrevolution.comHave a bright + beautiful day.
Today’s episode is all about getting intentional in our lives and how that elevates everything. Brittany + Kristen discuss all things intention and then get raw + real with what they’re working on individually.This episode dives into:What intentions are + the difference between intentions and goals.Why it’s important to set intentions.The best times to set intentions + how to use nature to push you forward.Things to consider when setting intentions.Our current intentions:Brittany talks about answering the call, going deeper, lightening up, and finding alignment.Kristen explores owning her power, body image, self love, and healing the hustle mentality.Want more? Come hang out with us!!InstagramRaw + Revolution MagazineBook Recommendations in our LibraryIf you liked this episode, share with a girlfriend that you think might be interested or pop in a review. We still have some great giveaways we would love to send your way. All you have to do is write an itunes review and message us a screenshot of the submission confirmation on insta or by email at hello@rawandrevolution.comHave a bright + beautiful day.
In this episode, Brittany chats with fellow wellness podcaster, the lovely Katie Dalebout. They chat about Brittany’s connection with Katie’s work and how it was so helpful when she was searching for conscious conversation on all things wellness, spirituality, entrepreneurship and so much more.It is so refreshing to see women in their 20’s following what inspires them even if the path isn’t always super clear. Katie is a great example of someone who is raw in her journey and is open with bringing us all along for the ride.Some of the topics covered in this episode:Following a path that leads to fulfilling those creative pullsTaking the pressure of your passion projectHow your 20’s is like a second adolescenceA different spin on manifestingOur favorite tool to reconnect with our subconscious and intuitionKatie Dalebout's book: Let It Out- A journey through journalingHow to start your own journaling practiceThings/People Referenced:Elizabeth GilbertLacy Phillips Manifestation Work - Free & NativeEsther Hicks: Interview with OprahKatie’s Book: Let It Out, A Journey through JournalingConnect with Katie:WebsiteLet It Out PodcastFacebookInstagramTwitterCome hang out with us!!InstagramR+R MagazineIf you liked this episode please share with a girlfriend that you think might be interested or pop in a review. We still have some great giveaways we would love to send your way. All you have to do is write an itunes review, and message us a screenshot of the submission confirmation on insta or by email at hello@rawandrevolution.comAlso, we’d love to hear what you’re dying to know more about.Have a bright + beautiful day.When we all connect into our raw truth and raw power, a revolution of soulful women will be born.
Did you know that you have access to so much wisdom and knowledge that’s all trying to help you reach your highest self? Today on the podcast we talk about all things angel + oracle cards. This tool can be complementary to your spiritual practice no matter what tradition or spiritual power you identify with the most.In this episode we look at and explore Angel and Oracle cards and talk about—What They AreWhat They Aren’t—Spoiler: They aren’t Tarot CardsHow To Use Angel CardsHow we’ve used them in the pastHow we use them nowOur favorite decks (listed below too) + where to buyEnergy Oracle Cards https://amzn.to/2Kr6PqjMystical Shaman Oracle Cards https://amzn.to/2IziWQkWork Your Light Oracle Cards https://amzn.to/2tCIM1nWe'd LOVE it if you'd share this episode with a girlfriend who might love to learn about oracle cards or pop in a review. We’re giving away more of Amber Rae’s Wonder Over Worry books! All you have to do is write an itunes review, and message us a screenshot of the submission confirmation on insta @rawandrevolution or by email at hello@rawandrevolution.comAlso, we’d love to hear what you’re dying to know more about.Have a bright + beautiful day.When we all connect into our raw truth and raw power, a revolution of soulful women will be born.
In this Episode Nisha Moodley shares with us the power of sisterhood and the impact it has not only on our communities, but on a global level as well. Since Raw+Revolution was created around the beauty of building community and sisterhood we were thrilled to dive into this topic.Nisha Moodley is a women’s leadership coach, the founder of Global Sisterhood Day, and a new mother. Her work is driven by a belief in the immense power of sisterhood to help us expand our individual and collective freedom.She works with women who feel a deep calling to offer their hearts and hands in service to humanity, and through their work together, her aim is to support them in embracing their innate brilliance, expanding their freedom, embodying their leadership, and aligning their actions with their inner truth.In this episode we talk about:The big S and little S of sisterhoodWhat is the essence of sisterhoodWhat is behind competition + comparison amongst womenThe connection between sisterhood and brotherhoodGathering sisterhood revolutionThe power of the sisterhood connectionGlobal Sisterhood DayBooks:The Millionth Circle: How to Change Ourselves and The World--The Essential Guide to Women's Circles By: Dr. Jean Shinoda BolenAha’s from Nisha“ Our freedom is catalyzed by our connection with one another.”“ The world will be set free by women who are set free, and sisterhood is key.”Listen to the end of the show for directions and email hello@rawandrevolution.com to be entered to win some of our fun giveaways!Make sure to visit Nisha:On Instagram at https://www.instagram.com/nishamoodley/And at http://nishamoodley.com
In this episode Kristen talked travel with an old friend, Erica Virvo. Erica is a world-wide traveler who has visited over 40 countries and works at the internet's number 1 budget travel website: Nomadic Matt.Erica is a purposeful traveler and connector, who loves the thrill of living in countries people have rarely heard of. She's spent 5 years studying and working in obscure countries in the Middle East, Asia, the Caribbean, and Africa.While she loves visiting the frequented tourist spots like everyone else, the memories Erica has treasured the most are the everyday experiences she participated in with friends she's found along the way. Through these connections and ordinary activities, Erica gained a deeper appreciation for the world and people in it.Now, Erica works at Nomadic Matt, a budget travel website with over 1 million monthly visitors that teaches people how to bring their travel aspirations to life by exploring the world on a budget.She believes that strangers are just friends you haven't met yet. Combining this motto with tips and tricks she's uncovered along the way, Erica's greatest passion is helping others shape their trips into authentic travel experiences.You can find Erica on Instagram as @erica.virvo or reach her by email at erica@nomadicmatt.com.Resources from this episode:Books:Vagabonding, by Rolf Potts: https://amzn.to/2sd639rHow to Travel the World on $50 a Day, by Matt Kepnes: https://amzn.to/2Lxdb8CWork Trade + House Sitting:Housesitting: https://www.nomadicmatt.com/travel-blogs/house-sitting/Work-Trade https://www.workaway.infoWorkaway: http://forums.nomadicmatt.com/topic/5145-how-to-travel-the-world-using-workaway/Working overseas: https://www.nomadicmatt.com/travel-blogs/working-overseas/Remote work resources: https://www.legalnomads.com/digital-nomads/Vagabond Temple:http://vagabondtemple.comBooking Cheap Flights:https://www.nomadicmatt.com/travel-tips/how-to-find-a-cheap-flight/Hopper App for your phone: https://www.hopper.comTravel hacking:https://www.nomadicmatt.com/travel-blogs/travel-hacking-1-million-miles-per-year/ and https://www.nomadicmatt.com/guide-to-travel-hacking/
Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential From the powerhouse Mind Body Green calls "the Brené Brown of Wonder" comes a book that will shift the way we relate to ourselves and our emotions, and help us reach our full potential.Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?CHOOSE WONDER OVER WORRY (Wednesday Books, an imprint of Macmillan and St. Martin’s Press) is your official invitation to face your fears, wake up to your truth, and get to the source of what’s holding you back.In this episode we talk about:—Amber’s Personal Wonder Journey—How to embrace both wonder + worry—The difference between toxic + useful worry—How to name + tame your worry—Wonder’s 3 friends: Courage, Curiosity & Compassion—How the not-enough story plays into our worryJourney with inspirational speaker and artist Amber Rae as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you’re here to give.Buy ‘Wonder Over Worry’ at https://amzn.to/2KkVMhU or your favorite bookstore!Listen to the end of the show for directions and email hello@rawandrevolution.com to get a free copy of Amber’s book!You can find Amber:On instagram at https://www.instagram.com/heyamberrae/Or at http://heyamberrae.com + https://www.choosewonder.com"Amber Rae's very personal journey of moving from a constructed identity of self limiting beliefs to her true self—in the domain of creativity, wonder, joy and higher consciousness—offers inspiring insights and lessons for anyone wanting to unfold their infinite potential." -- Deepak Chopra“Amber Rae is a thought leader on the rise. Choose Wonder Over Worry gives you tools, guidance, and life lessons to make powerful changes in your life!" -- Lewis Howes, New York Times bestselling author of The School of Greatness
We are so excited you’re here! We are having so much fun creating the Raw + Revolution Podcast. It’s the best feeling to share what’s on our mind, lessons learned, awesome life tips we’ve been trying out and a lil bit of who we are with you.In Today’s Episode we build on the last episode where we move out of our personal journeys and the why behind R+R and into the four pillars that we built the Raw + Revolution podcast, company + community on.Authenticity is what it’s all about!Community is everything to us, we have major girl tribe goalsSoulful Exploration and diving into spirituality + spiritual topics is one of our main goalsMentorship - two Lifestyle Coaches at your service! We got you girl! Make sure you send us your questions to hello@rawandrevolution.com .References in the episode:Self-Discovery Workbook: https://www.rawandrevolution.com/vip/Brene Brown’s ‘The Gifts of Imperfections’ : https://amzn.to/2IlUG5eCome hang out with us on Insta: https://www.instagram.com/rawandrevolution/Have a question or want to submit your review for freebies? Email hello@rawandrevolution.comThank you so much for listening in! We feel so honored that you chose to spend your time with us today! Make sure to subscribe so you can see when new episodes go live.B + K
We are so excited you’re here! Our hope is that you find some nuggets of wisdom that will help you in your journey.In Today’s Episode—We give you a little tiny peek into who we are and why we created R+ROur intention (having conscious conversation and connecting with like minded people to learn from) Also, being of service to our community - answering your questions and providing you with conscious and tactical life tools/skills.You’ll be getting to know us throughout the episodes and versions topics—and we promise to practice what we preach and be openWhy we created R+R -- we created the space we always wish we hadEpisode ReferencesCome hang out with us on IG!!https://www.instagram.com/rawandrevolution/Have a question? Email us at hello@rawandrevolution.comThank you so much for listening in! We feel so honored that you chose to spend your time with us today! We can’t wait to pump out all the episodes we have planned for you so definitely stay tuned. Make sure to subscribe so you can see when new episodes go live. If you like what you heard please leave a review!!XOB + K
Hello loves! Welcome to the Raw + Revolution Podcast! Kristen and Brittany here bringing you heartfelt and soul-filled conversation.We are so excited to be diving deep into all things from practical life hacks to deep, meaningful topics that will help expand your consciousness, connect to your true self and remember your unlimited power.It’s time to tap into who you really are--so you can live a life that feels damn good.We promise to show up unfiltered and completely RAW & REAL-- sharing our comical mis-haps, lessons learned, life changing ah-has, and very human moments. We’re putting it ALL out there while also bringing in thought leaders and badass movement makers to expand the way we see the world.When all young women tap into their RAW self, a REVOLUTION of heart centered, empathetic conversations and loving communities will be born.We can’t wait to be on this journey with you and see where it takes all of us, stay tuned, SUBSCRIBE & buckle up, it’s going to be a wild ride!
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