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Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if every painful thing you've been through wasn't punishment... but preparation?In this powerful mindset shift, Henry Lawrence guides you through a transformational experience designed to help you see your life from a completely different perspective. If you've been carrying regret, heartbreak, disappointment, anxiety, or self-doubt, this episode offers a new lens that could change everything.You'll discover why your struggles may have been shaping you into the person you're meant to become, how to stop looking outside yourself for answers, and the life-changing belief that can help you reclaim your power:You are the one.This isn't motivation. It's an invitation to step into a new identity.Inside this episode:A powerful guided breathing exerciseA mindset shift to release the pastHow to transform pain into purposeWhy your future self needs your commitment todayThe belief that can unlock your next levelIf you're ready to stop waiting for someone to save you and start becoming the person you've been searching for, this episode is for you.Listen now and remember:You are the solution. You are the answer. You are the one.#MindsetShift #SelfGrowth #LawOfAttraction #PersonalDevelopment #PositiveMindset
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the only thing standing between you and the life you want is what you're still holding onto?In this powerful guided release session, Henry Lawrence walks you through a transformational breathing exercise designed to help you cut the cords to limiting beliefs, emotional baggage, guilt, past mistakes, unhealthy attachments, and the old identity that's keeping you stuck.This isn't just motivation. It's an active experience.Through intentional breathwork, visualization, mindset coaching, and prayer, you'll release the weight that's been holding you down and create space for clarity, peace, confidence, abundance, and personal growth.If you're ready to stop carrying the past and step into the strongest version of yourself, this episode is for you.In this episode you'll learn:How to release emotional attachmentsWhy your old identity may be limiting your futureA simple guided breathing exercise for transformationHow to stop seeking validation from the pastHow to create space for growth, abundance, and inner peaceTake a deep breath. Let go. Rise higher.
Season 6.6 Episode 8: talked with Eddieabout looking back on life. In the process of looking back, he constantly sought reasons and turned them into a driving force for growth第6.6季第八期，和Eddie谈对人生的回顾，在回望中不断寻找原因，使之成为成长的助力For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与
Season 6.6 Episode 7: talked with Keer about looking back on life. She didn't want to make things difficult for herself in this matter at all. Any look back would only last for a second第6.6季第七期，和Keer谈对人生的回顾，完全不想在这件事上为难自己，任何回望只停留一秒For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与
Season 6.6 Episode 6: talked with Yinhui about looking back on life. Starting from a sudden whim to look back and then moved on to the fact that sometimes the regrets in looking back are not real第6.6季第六期，和Yinhui谈对人生的回顾，从突发奇想地回顾开始，聊到回望中的遗憾有时候只是一场虚For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与
Season 6.6 Episode 5: talked with Chen about looking back on life. Starting from a birthday summary, we discussed our own changes. Becoming "tough" is one of the stages in life第6.6季第五期，和Chen谈对人生的回顾，从生日总结开始聊自己的变化，变得“坚硬”是人生的阶段之一For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与
Some seasons of life require you to leave old spaces, old habits, and old versions of yourself behind.In this episode, we explore what it really means to outgrow your past and fully step into a new season of life. From grieving old identities and environments to building new habits and relationships, we discuss the emotional and spiritual process of transformation.We also talk about the temptation to revisit old lifestyles, why nostalgia can become dangerous, and how to establish boundaries that protect the new life you're building.Because growth often begins with accepting one simple truth:You don't live there anymore.What You'll Learn in This EpisodeHow to grieve your old life in a healthy wayWhy growth requires leaving certain things behindThe emotional danger of constantly revisiting the pastHow nostalgia can delay your transformationWhy people struggle to accept the new version of youHow to build habits and environments that support growthWhat it means to truly step into a new seasonWho This Episode Is ForPeople navigating major life changesMen and women focused on personal growthIndividuals healing from past lifestyles or environmentsPeople stepping into new spiritual or emotional seasonsAnyone struggling to let go of the pastletting go of the past, personal growth journey, identity transformation, healing and transformation, mindset transformation, spiritual growth, emotional healing, outgrowing old habits, moving into a new season, self improvement journey, becoming a new person, changing your environment, healing from your past, growth mindset, christian self improvement, transformation journey, emotional growth, leveling up mentally
Season 6.6 Episode 4: talked with Yian from what she wrote down to what she dreamed about. Looking back seems like wandering in the warm current of a dream第6.6季第四期，和Yian谈对人生的回顾，从书写下的到梦境中的，回望仿佛是徜徉在梦里的暖流中For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与
Season 6.6 Episode 3: talked with Haige about looking back on this daily habit from the phone album and gained energy from the past that made her feel safe第6.6季第三期，和海格谈对人生的回顾，从历史相册聊起，从让自己感受安全的过往中获得可以安心爆炸的能量For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与
Why Your Relationship Feels Like Hard Work | FT:- Melissa DiVarisCONNECT WITH CHARLENEOn Instagram @mscharlenebyars (https://www.instagram.com/mscharlenebyars/?hl=en)On YouTube @chosentraining (https://www.youtube.com/channel/UCAEFkimtIowqoyz1_lnF8Rg)Work with me HERE (https://charlenebyars.com/)CONNECT WITH MELISSAOn Instagram @embracingjoypsychotherapy (https://www.instagram.com/embracingjoypsychotherapy?igsh=N2lvZzJiaG4wMWl3)Work with me Here: (https://www.embracingjoyconsulting.com/links?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARn_oVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeUuEyzwf-zBp_ZCKp72VdPXCTjcupcvXSzhSVNjTHOd3xvOaypaWl5Bgaf4Q_aem_GTKS-W3RoxoKSCVFtNdLqw)Are you waiting for a partner to finally make you "happy"? Licensed couples therapist Melissa DiVaris Thompson joins the show to debunk the greatest myths about romantic love. In this deep-dive interview, we explore why the "perfect" person doesn't exist and how our childhood "raw spots" create the patterns we struggle with today.Whether you are single and exhausted by the dating scene or in a long-term marriage that feels "stuck," this episode provides the practical tools you need to build emotional safety, master the art of "repair," and understand the bids for connection that keep love alive.In this Whole Episode we covered:The Foundations of Modern Love00:00 – The "Hard to Hear" Truth: Why your partner isn't your missing piece.03:21 – Matters of the Heart: Why relationship skills aren't just for romance.04:15 – Growing Up "Too Much": How family dynamics shape our curiosity about love.07:04 – The Myth of "Easy" Love: Why healthy relationships require seasonal work.The Psychology of the Couple08:34 – High Expectations vs. Real Tools: Moving beyond the "movie" version of love.10:19 – Unpacking the Baggage: How past trauma creates "Raw Spots" in new partners.12:46 – The Therapy Stigma: Why you shouldn't wait until you're "on the brink" to get help.15:59 – What Are You Actually Fighting About? (Hint: It's not the dishes).The Art of Connection & Repair18:27 – From Attacks to Vulnerability: Using Emotionally Focused Therapy (EFT) to soften walls.22:15 – The "Green Zone": Maintaining a healthy baseline in your relationship.23:13 – Bids for Connection: The "death by a thousand paper cuts" you're ignoring.25:59 – Friendship vs. Romance: Why "liking" your partner is just as vital as "loving" them.Dating for the Modern Woman26:57 – The Authenticity Test: The #1 thing women overlook in the early dating stages.30:12 – The "3 Must-Haves & 3 Can't-Stands" Exercise: Narrowing your values.32:35 – Melissa's Journey: Turning a "terrible" dating history into a secure marriage.35:30 – The "Blast from the Past": How a chance encounter led to her husband.Deep Work & Final Insights40:15 – Dealing with Rejection: How to keep hope alive after disappointment.45:20 – The Power of "I Hear You": De-escalating conflict in 30 seconds or less.50:45 – Identifying Your Attachment Style: Are you the "Chaser" or the "Withdrawer"?55:10 – The Journey to Self-Completion: Doing the work so you can show up whole.58:30 – Closing Thoughts & Where to Find Melissa.
Season 6.6 Episode 2: talked with Stephanie about looking back on relationships. Learning from the past is also a kind of material for cherishing the present.第6.6季第二期，和Stephanie聊对情感的回顾，从过去中学习也是一种珍惜当下的材料。For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与
Season 6.6 Episode 1: chatted with Rex about looking back on life and how to build one's past archives. One's own brilliance lies in the process第6.6季第一期，和Rex聊对人生的回顾，还有如何构建自己的过往档案。在进行中感知自我的旷野For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与
Free Gift - Essential Decluttering Guide - https://www.florasage.com/free-giftsIf your closet feels crowded but you still “have nothing to wear,” this episode is for you.Today we're walking through 10 things to remove from your closet before summer so you can create an immediate, visible transformation.This isn't just about clothes.It's about identity.In this episode, you'll learn:Why seasonal shifts are the perfect time to reset your wardrobeHow environmental clutter and emotional clutter show up in your closetWhy “goal weight” items and corporate leftovers quietly anchor you to the pastHow simplifying your wardrobe reduces decision fatigue and creates calmer morningsWe're clearing heavy sweaters you didn't wear, outdated event dresses, painful shoes, worn-out workout clothes, duplicates, trend items, and anything that no longer reflects your current lifestyle.Summer is lighter.Your closet should be too.✨ Join the 365 Days of Decluttering Challenge happening now in the Shorts section of this channel for quick, daily momentum.Let's Connect!- Work with me - https://www.florasage.com/workwithme- Website - https://florasage.com- YouTube - https://www.youtube.com/florasage
Families carry stories — some we share openly and others that remain hidden for years.In this episode of Girl, Take the Lead!, Yo Canny sits down with award-winning author Leslie A. Rasmussen to talk about her latest novel, When People Leave, and the powerful role family relationships play in shaping who we become.Leslie's newest book follows three sisters who return to their childhood home after the unexpected loss of their mother. As they search for answers, they uncover long-held family secrets and discover how differently each of them processes the same experience.In their conversation, Yo and Leslie explore the complexity of sibling relationships, the emotional layers of family dynamics, and how storytelling can help us better understand our lives.Leslie also shares her fascinating career journey — from writing television comedies for stars like Roseanne Barr, Burt Reynolds, Norm Macdonald, and Drew Carey, to becoming an award-winning novelist whose stories explore identity, family bonds, and the resilience we discover in life's most difficult moments.At the heart of the episode is a reminder that the stories we tell — and the ones we uncover — shape how we see ourselves and each other.In This Episode You'll Learn About:How sibling relationships influence the way we experience life's challengesWhy family secrets often shape our understanding of the pastHow storytelling can help us process complex emotionsThe importance of community and connection during life's transitionsLeslie's journey from Hollywood television writer to award-winning novelistWhy following your creative passion sometimes requires taking risksLeslie A. RasmussenLeslie A. Rasmussen is an award-winning author and former television comedy writer who has written for well-known comedians and shows including Gerald McRaney, Burt Reynolds, Roseanne Barr, Norm Macdonald, Drew Carey, The Wild Thornberrys, and Sweet Valley High.Born and raised in Los Angeles, Leslie graduated from UCLA before launching her career in television writing.After stepping away from the entertainment industry to raise her two sons, she earned a master's degree in nutrition and ran her own business for ten years. During that time, she continued writing humorous essays and has been published more than twenty times in the Huffington Post.Leslie is the author of three novels:After Happily Ever After — winner of more than fifteen awardsThe Stories We Cannot Tell — winner of eleven awards and featured on NPR and XM radioWhen People Leave — released in May 2025She frequently speaks on panels about female empowerment and is a member of the Writers Guild of America, Women in Film, and the UCLA Alumni Association.Leslie lives in Southern California with her husband and two sons.Memorable Moments from the EpisodeOn family dynamics“Sisters can argue, tease each other, and still know that the bond between them will always be there.”On storytelling“Fiction can help people see themselves in the characters and feel less alone.”On life's unexpected paths“You never know where your life is going to end up.”Leslie's Advice to Her 20-Something Self“Keep writing, follow your passion, and take more risks. Even if you fail, you might succeed.”Connect with Leslie A. RasmussenWebsitehttps://www.lesliearasmussen.comListeners can purchase signed copies of Leslie's novels directly through her website.EmailLeslie@Lesliearasmussen.comFacebookhttps://www.facebook.com/lesliearasmussenauthorInstagramhttps://www.instagram.com/leslierauthorTikTokhttps://www.tiktok.com/@leslieauthorLearn more about Girl, Take the Lead!https://girltaketheleadpod.comExplore the Girl, Take the Lead! Heartfelt Cards & Gifts Shophttps://girltaketheleadpod.com/shopReflection QuestionWhat stories from your family have shaped who you are today?
Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.Some of the topics we discussed were:The differences between coaching and therapyBenefits of combining coaching, therapy, and psychiatryWhy Dr. Smith thinks every physician should have a coachHow coaching teaches that the client is whole, not broken, not looking for a diagnosis or treatment planHow the construct of coaching differs from the medicalized construct of therapy and psychiatryCoaching looks at where you are, where you want to be, and helps you get thereHow therapy and psychiatry tend to look back a little more on your pastHow coaching focuses less on where certain beliefs come fromReal-life examples of the difference coaching makes and what exactly coaching can changeHow coaching can be especially helpful for reaching big goalsHow coaching looks for where you have control in your life and focuses on thatHow coaching reminds you of what you've already managed to accomplish when facing a new goalDr. Smith's guide to coaching for women physicians so they understand what coaching isHow coaching is amongst the most effective tools for physician wellness and burnoutAnd more!Interested in learning more about my telehealth direct specialty care practice? At my new practice, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now: email amazvitamd@gmail.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Smith: Website: https://empoweringwomenphysicians.com/Podcast: https://empoweringwomenphysicians.com/podcast/ Ultimate Guide to Coaching for Women Physicians: https://empoweringwomenphysicians.com/guide/ Ep 184: Why Coaching Is Evidence Based and How It Can Help You with Dr. Sunny Smith Part 1Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000754439302Spotify: https://open.spotify.com/episode/3XpFZfz13bI5CBuNsgOLUH?si=zQqEhR2HQiyMbGoUciX1YQ
It's so easy to feel stuck and overwhelmed when we haven't figured something out yet. But what if you looked for the evidence in your life that you can solve the problem? In this episode, I share how I'm borrowing belief from my past self to help me make a decision I'm wrestling with now. Instead of demanding certainty or shaming myself for not knowing the answer, I'm using real proof from my own history to help me relax while I take the time to figure it out. Here's what I cover:How leaving the church one step at a time taught me how to untangle my beliefsWhy your brain relaxes when you offer it real evidence from your pastHow to copy and paste a past growth process onto the problem you're facing todayThe self-judgment that creeps in when you think you should have it figured out by nowA powerful visualization to help you imagine the future version of you who already solved the problemFind Sara here:sarafisk.coachpages.sarafisk.coach/difficultconversationswww.instagram.com/sarafiskcoach/www.facebook.com/SaraFiskCoaching/www.tiktok.com/@sarafiskcoachwww.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
What if the core of equine‑assisted work isn't a method, a certification, or a discipline — but the shared act of creating a new story together?In this wide‑ranging and deeply human conversation, Rupert Isaacson speaks with Betsy Kahl — senior PATH instructor, social worker, horsewoman, and long‑time collaborator in the Horse Boy and Takhin Equine Integration work. Drawing on decades of experience across therapeutic riding, classical dressage, social work, and the performing arts, Betsy reflects on where equine‑assisted practice has come from, where it is now, and where it may need to go next.Together, Rupert and Betsy explore the often‑unspoken layers beneath equine‑assisted work: grief and loss, belonging and exclusion, the tension between mainstream systems and lived wisdom, and the role horses play in helping humans keep moving when life threatens to stall. From theater arts and role‑playing to adaptive riding, veterans' work, and the quiet intelligence of in‑hand training, this episode weaves together disciplines that are too often kept apart.Rather than arguing for a single approach, this conversation invites practitioners, riders, and listeners to reflect on what unites all good equine work — care for the horse's wellbeing, respect for individual capacity, and the courage to remain present in uncertainty. It is a dialogue about humility, creativity, and the radical idea that healing — for horses and humans alike — is relational.If you work with horses and people, or if horses have helped you navigate grief, transition, or identity, this episode offers both grounding and challenge.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome
You might be “over” your parents' divorce.But your body might not be.If you grew up in a divorced or dysfunctional home, chronic stress can get stored in your nervous system — quietly shaping your sleep, energy, digestion, hormones, and mental health years later.In this episode, I talk with Dakota Lane about how stress doesn't just affect your emotions. It can literally rewire your body and keep you stuck in survival mode long after the chaos ends.In this conversation, we cover:Why your body remembers what your mind moved pastHow chronic stress disrupts sleep, gut health, hormones, and energyThe link between family dysfunction, inflammation, and burnoutWhy doing “more” can make stress and health issues worsePractical ways to calm your nervous system and restore your bodyIf you're exhausted, anxious, on edge, or wondering why your body feels stuck — especially if you grew up in a broken family — this episode is for you.Contact or Schedule a FREE Consult with DakotaGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes
Have you ever had a moment in your life where you realise you're not the same person you've been for years? The roles you've held and the identity you've been living in suddenly feel out of alignment, especially when you're moving through big life transitions and personal growth.Most of us don't talk about identity shifts, especially when they show up during big life transitions in our family, business or career. They can feel uncomfortable, emotional and hard to explain while you're in the middle of all that change and personal growth. They usually arrive in seasons where something ends, something new begins and you're standing in the middle trying to understand who you're becoming next.In this episode, I chat about what it's really like to let go of an old version of yourself and step into a new chapter. Which is exactly what's happened to me recently. If you've been feeling stuck, restless or unsure of who you are becoming outside of your everyday roles, this conversation is for you. “ You are allowed to outgrow the life that you built. You're allowed to want something different, and you're allowed to become someone new..” - Kylie Walker We cover:What identity shifts really feel like when you're going through big life changes like kids finishing school, career transitions and letting go of routines you've lived in for years How I realised my identity as a mum was changing and why it pushed me to reflect on what this next season might mean for me The impact of selling my business and leaving my hometown and how those decisions made me aware of how strongly my identity had been tied to certain rolesWhy so many of us stay stuck in old identities after we've outgrown them and how we can start noticing the signs that it's time to shift into who we're becoming nextHow to recognise when your current identity is no longer aligned with the person you're becomingThe key questions that helped me understand what I truly want now rather than who I thought I needed to be in the pastHow journalling, reflection and checking in with my future self supported my personal growth and helped me reconnect with who I want to be in this next stage of lifeWhy it's important to give yourself permission to disappoint people when you're choosing a life that supports your wellbeing and goalsHow identity change happens through taking simple steps at a time, not through burning everything down at onceKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Find out about our Done for You Lead Generation -
Dr. Dain Heer is an international speaker, author, and co-creator of Access Consciousness, a global movement empowering people to release judgment, expand awareness, and create change in every area of life. His work reaches people in 176 countries and centers around a radical idea: change doesn't take time—change takes choice.In this conversation, we dive into the core principles of Access Consciousness and the tools that help you shift your energy, dissolve limitations, and step into who you truly are. Dain shares how he went from exhausted and secretly suicidal to becoming one of the world's most recognized voices on consciousness and possibility.We talk about “time surfing,” why the past doesn't have to determine the future, what awareness really is, and how to start living from choice instead of conclusions. If you've ever felt stuck, pressured, or weighed down by who you think you should be, this episode is going to give you a completely new way to approach your life.We cover:What Access Consciousness actually is (and why it works)The moment that changed Dain's lifeHow to break out of judgment loopsWhat it means to “surf time” instead of being controlled by itWhy change is instant when you stop referencing the pastHow to ask better questions that open possibilityTools to shift energy in real timeWhy being you is the most powerful contribution you can makeLinks:Website: https://drdainheer.comAccess Consciousness: https://www.accessconsciousness.comInstagram: https://instagram.com/dainheerPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
What truth about the relationship have you been ignoring? What makes that truth hard for you to accept? Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn’t about pretending we’re okay or trying to move on too quickly. It’s about realizing that what we often miss isn’t the person themselves, but how we felt when we were with them: seen, loved, and alive. Jay gently walks us through why breakups hurt so deeply, how our minds are built for connection, and why finding closure really starts with reconnecting to ourselves. Jay also shares how to stop replaying the past and start finding your rhythm again. He reminds us that healing isn’t about erasing the love, it’s about learning from it. You don’t need to have it all figured out today, you just need to take one small step back toward yourself. Because the real journey after a breakup isn’t about getting over someone else, it’s about remembering who you were before them, and discovering who you’re becoming next. In this episode, you'll learn: How to Stop Romanticizing the Past How to Let Go When You Still Miss Them How to Rebuild Your Life After a Breakup How to Move On Without Losing Yourself How to Remember You Were Enough All Along You are not broken for still feeling; you are human for still caring. One day, the memories that hurt will simply remind you of how far you’ve come. Keep showing up for yourself, because the love you’re searching for begins with you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:53 The Heartbreak After the Breakup 01:24 What to Do When You Can't Get Over Your Ex 05:07 Why Do Breakups Hurt So Bad? 07:52 The Stories You Replay Are Keeping You Stuck 08:39 Myth #1: Time Doesn’t Heal Everything 10:16 Myth #2: Why Closure Isn’t the Answer 13:12 Myth #3: Moving On Doesn’t Mean You Didn’t Care 15:12 Myth #4: Why Getting Back Together Won’t Fix It 17:26 Step #1: The First Step to Real Healing 19:12 Step #2: It’s Okay Not to Be Okay! 20:05 Step #3: Rebuild the Rituals That Ground You 21:14 Step #4: Ask Better Questions to Help You Grow 22:37 Step #5: Turn Your Pain Into Purpose 24:02 What to Do When You Fall BackSee omnystudio.com/listener for privacy information.
In today's video, I discuss how to change your perspective on the past. Read or watch below to learn how to change your perspective on the past so you can find more peace and clarity in your relationship. Zachary Stockill: If you're struggling with unwanted, intrusive thoughts about your partner's past, there's a good chance […] The post CHANGE Your Perspective on the Past: How to Do It [VIDEO] appeared first on Overcoming Retroactive Jealousy.
Communication Queen | entrepreneurship, marketing, storytelling, public speaking, and podcasting
Ever notice how the biggest breakthroughs don't come when you're grinding—but when you finally pause long enough to hear that whisper of inspiration? That's exactly how Patrick Francey, CEO, investor, and host of the global Top 100 podcast The Everyday Millionaire, birthed his show—on a beach in Saint Lucia with nothing but a notebook, a vision, and the courage to execute fast. In this episode of Communication Queens, Patrick pulls back the curtain on what it really takes to build a thriving culture, scale businesses, and lead with values that don't just look good on paper—but pulse through every decision, every hire, and every courageous conversation. We dive into: Why “high performance comes from low tolerances” (and what to do when a top performer is an energy vampire). The sneaky ways entrepreneurs tolerate themselves out of alignment with their own values—and how to stop. How culture creation applies whether you're leading 50 employees or running a one-woman empire. Why success loves speed—and how to trust divine downloads without bulldozing data. Patrick also shares the single most powerful fork-in-the-road moment that changed his entire entrepreneurial trajectory, plus his belief that the key to success is not just strategy, but the ability to choose who you're being. This isn't just another “how to” business chat—it's a transformational invitation to stop tolerating, start choosing, and build your empire on values that actually light you up.
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore a tender and rarely discussed form of grief: what happens when a parent does the healing work later in life—showing up with love, compassion, and connection for your children, in ways they never did for you.Ash shares her personal experience of watching her father transform through healing, and the bittersweet grief that surfaces as her children receive the kind of nurturing she once longed for. Together, Ash and Dave reflect on the complexity of triggers, inner child pain, and the surprising ways grief can arise even in beautiful circumstances.In this episode:The unexpected grief of seeing your parent heal and changeWhy triggers are a gift, revealing where we're still not freeHolding both gratitude for the present and grief for the pastHow to parent your own inner child through moments of painThe role of non-judgment and presence in supporting othersWhy it's never too late for healing—and why that still may hurtThis episode is an invitation to honor your feelings, even when they don't “make sense,” and to practice compassion for yourself while navigating layered family dynamics.Reflection prompts:Have you ever felt grief in the presence of something beautiful?How do you tend to your inner child when old wounds resurface?What might compassion (not judgment) look like in your own healing?
What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works. From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives. These aren’t just ideas, they’re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want. In this episode, you’ll learn: How to Rely on Discipline Over Motivation How to See Most Fears as Echoes of the Past How to Use Belonging to Fuel Lasting Change How to Prevent Burnout by Finding Meaning How to Stop Your Brain From Distorting the Future Growth isn’t about waiting for the “right” moment—it’s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:55 Are They Really Thinking About You? 04:26 Being Busy Doesn’t Always Mean Productive 07:33 Depth Over Breadth 11:04 Discipline Is Easier Than Motivation 14:14 Fear Is Just the Past on Repeat 18:27 You Are Who You Surround Yourself With 23:14 Are You Experiencing Burnout?See omnystudio.com/listener for privacy information.
Struggle to talk about the past without it turning into pain or panic? This episode teaches how to build emotional intimacy without fear or emotional collapse.Maurice Harker walks you through one of the most important and most difficult relationship skills: talking about the past without destroying progress. With tools like the Foursquare Listening Method, emotional safety prep, and step-by-step intimacy layering, you'll learn to lead uncomfortable conversations without causing harm—to yourself or your spouse.
Feeling spiritually stuck even though you're trying? This episode uncovers how to move past survival mode and step into a life of real spiritual momentum. Maurice Harker shares how to build a personalized spiritual system, partner with ministering angels, and write powerfully toward your unique miracles and passion projects.In this episode, you'll learn:How to shift from survival to miracle-level livingWhy you're not disqualified from greatness—no matter your pastHow to tailor spiritual habits to your energy, personality, and scheduleHow writing “What If” visions can invite divine supportWhy continuity—not consistency—is the secret to spiritual momentum
In this bonus episode, Dan Gvozden joins the podcast to review and discuss the final three episodes of Ironheart on Disney+:Episode 4 - Bad MagicEpisode 5 - Karma's a GlitchEpisode 6 - The Past is the PastHow did the show handle the arc of Riri Williams? What did we make of that big cameo at the end? And what do we think is coming next for the MCU? Listen to hear us discuss all these questions and more!Homework for next week:Squid Game Season 3 (Netflix)Links:Check out Dan's podcast, Amazing Spider-TalkSubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.
Air Date - 19 June 2025Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world during her Satsang from the banks of the holy Ganga River:~ Forgetting the Past~ How to control anger~ Understanding inequalities~ Unfiltered choices – What are the consequences?#ForgettingThePast #Spirituality #SadhviBhagawatiSaraswati #InspirationAndTransformation #Hinduism #Yoga #NonprofitVisit the Inspiration and Transformation show page http://omtimes.com/iom/shows/inspiration-and-transformation/Connect with Sadhvi at https://www.sadhviji.orgSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
In this episode, Doreen Cumberford welcomes welcomes Mathieu Gagnon, an Adult Third Culture Kid (ATCK) and Professor of Psychology at the Royal Military College in Kingston, Ontario specializing in the emotional experiences of third culture kids (TCKs), expats, and people in global transitions.Mathieu's international upbringing as the son of a Canadian diplomat took him from Paris to Morocco, the Ivory Coast, Haiti, Switzerland, and back to Canada. Together, they dive deep into the emotional landscape of third culture kids (TCKs): from the privileges and the hidden losses, to the impacts of nostalgia and awe, and how these shape our sense of belonging, well-being, and self-continuity.Key TopicsMathieu's Third Culture Kid JourneyChildhood across multiple continents due to his father's diplomatic careerChallenges and privileges of growing up globallyRepatriation to Canada and the long road to understanding identityTCK Characteristics & ChallengesIssues with belonging and identityThe deeper, sometimes ineffable sense of rootlessnessHidden losses, grief, and the ongoing process of adaptationResilience in children and advice for TCK parents: normalize and process complex emotionsThe Power of NostalgiaNostalgia as a bridge from loss to loveIts dual nature: potential to heal or to keep us stuck in the pastHow nostalgia fosters social connection and builds meaning in lifeThe concept of self-continuity and how nostalgia can reinforce itAwe: More Than “Awesome”Definition of awe and its complexity — both positive and terrifyingHow awe is especially present in the TCK experience due to exposure to vast new environments and culturesThe benefits of cultivating awe: increased meaning, social connection, and even physical well-beingAwe as a practice for everyone, not just TCKsAdvice for Parents Raising TCKsChildren are highly resilient, but struggle is normalDon't shy away from talking about the hard things and complex feelingsBe open about sadness; allow space to grieve loss and change togetherMemorable Quotes“Nostalgia is a bridge from loss to love.”“Sadness means love… you never feel sad about something you don't care about.”“Awe is a midpoint between deep interest and fascination — and fear.”“We get our stories right, and awe and nostalgia help us make sense of this nomadic life.”ResourcesContact Mathieu Gagnon: gagnonpsy@gmail.comTCK Research Podcast: Key Research, Books, and Concepts:Third Culture Kids (TCKs): The core theme of the episode, referring to children raised in a culture different from their parents' and/or the culture of their country of nationality.Ruth Van Reken: Referenced as an authority on TCKs and quoted for her insight, "I was encouraged, but never comforted."Van Tilburg's research on nostalgia: Matthieu quotes a phrase from this researcher, "nostalgia is a bridge from loss to love," and mentions recent scholarly work examining Doreen Cumberford: Host, author, and global transition expertConnect with Us:If you enjoyed this episode, please rate, review, and subscribe! Have a story or a question for us? We'd love to hear from you—message us at Nomadic Diaries.Sayonara until next time! Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.
"Slow developers, fast brilliance." That's how this episode unfolds as Graham welcomes the wonderfully candid and creative Hazy Waters, a London-based trio with a love for dreamy textures, 90s-infused melodies, and canine cameos.Agnes, Alex, and (in spirit) Simon take us on a ride through their unlikely journey—high school friendships, fashion photography, culinary skills, and finally... finding the right moment to make the music they've carried inside for years.
Ep 33: Carlton Landing Foundation 2.0: Behind the Events with Alice CanadaIn this episode, we're back with Alice Canada, Executive Director of the Carlton Landing Foundation, along with her vendor coordinator, Rachel Bennett, for a deeper dive into the magic behind the events that make Carlton Landing feel so special.From concerts to movie nights, seasonal festivals to small-town traditions, the Foundation is at the heart of creating moments that keep guests coming back. We chat about how events have evolved, what's new on the horizon, and what really goes into planning a year of fun at CL—from volunteers to weather plans and everything in between.Whether you're a frequent visitor, a new guest planning your first trip, or a resident who loves being in the loop, this episode gives you insight into what's happening and how to make the most of your time in town.What We Cover:The types of events the Foundation has hosted in the pastHow events have changed and evolved over timeExciting new events on the horizon (and a few dream ideas!)What it takes to plan a full year of events in advanceWeather backup plans and key considerations when schedulingThe role of volunteers and community supportFun behind-the-scenes surprises and planning challengesFavorite stories and meaningful momentsHow the Foundation partners with local businesses and talentGathering guest feedback and how it shapes future eventsPersonal favorite events to plan or attendLinks + Resources:
ill communication: copywriting tips & sales strategies for small businesses
Why isn't your marketing working? You're putting in the effort, crafting your message, and showing up consistently—but something isn't clicking. In this episode, I'm sharing the one foundational piece that most small business owners overlook when writing their copy: voice of customer (VOC) research. You'll learn how to find and use the exact words, emotions, and motivations of your ideal buyer to create messaging that instantly resonates.I'll break down how VOC research differs from traditional market research, why it's critical for writing high-converting sales copy, and where to find customer language—even if you don't have a big audience yet. Plus, I give you access to my free mini masterclass that walks you through 10 simple strategies to uncover the most powerful words for your business!Topics We Cover in This Episode: The reason your marketing messages might be getting ignoredWhere to find high-impact customer language—even if you're just starting outThe one thing that makes copy feel “magnetic” and impossible to scroll pastHow to access a free mini masterclass to level up your messaging instantlyShow notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Uncover the 10 hacks to tap into your customer's voice in this free over-the-shoulder training: https://www.kimkiel.com/vochacksI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!
What if the past isn't behind you—it's within you?" In Part 1 of this powerful two-part episode, Adrian and Bri explore how time isn't linear; it's dense, layered, and often hidden in the way we think, feel, and lead. The conversations we have today, the choices we make, and even the insecurities we carry are often echoes from the past—shaping us without us even realizing it. Through personal reflections and raw honesty, they unpack how family history, childhood experiences, and seemingly small moments have ripple effects in our lives. But this isn't just about looking back—it's about understanding the present and recognizing how presence is a skill that can transform relationships, leadership, and self-awareness. Key Takeaways: The Layered Nature of Time: How the past, present, and external influences overlap more than we realize. Hidden Time Capsules: Unprocessed moments from childhood that shape how we view ourselves and the world. The Legacy of Family Patterns: How inherited beliefs impact our identity and leadership styles. The Power of Presence: Why slowing down and being present is harder than it sounds—but more transformative than we think. Processing the Past: How to acknowledge your history without letting it define your future. Reflection Questions: What "time capsules" from your past might still be influencing your present decisions? Are there patterns in your life that you've accepted as normal but may be rooted in unresolved history? How do you define being “present” in your daily life? What distracts you from it? What's one small moment from your past that shaped you more than you realized? How can understanding your past help you become a better leader, friend, or family member today? Don't miss Part 2, where we shift the conversation to the future—how to navigate uncertainty, think critically, and create the life you're meant to live.
Today, I'm thrilled to introduce not just a new episode but a completely rebranded podcast: The Russell Brunson Show! This transformation represents a shift, not only in the podcast's name but in its format and focus. After years of being boxed into the “Marketing Secrets” space, I'm excited to expand into conversations about marketing, sales, personal development, and the stories of impactful individuals throughout history. This evolution allows me to bring you more value, more insights, and more variety—all while staying true to what you've loved about the show. In this premiere episode, I take you back to where it all started: from Marketing in Your Car to Marketing Secrets, and now, to The Russell Brunson Show. I share some pivotal moments from my entrepreneurial journey, discuss why 2024 was one of the toughest years in my life and business, and outline six key areas I'm focusing on in 2025 to ensure massive growth. These six principles aren't just guiding me—they're strategies you can use to scale your own business this year. Key Highlights: The Power of Reinvention: Why the podcast rebrand reflects the evolving needs of my audience and my mission. Six Growth Strategies for 2025: Discover what I'm doubling down on this year, including break-even funnels, metrics, ad creativity, and curiosity. Lessons from the Past: How overcoming personal and professional challenges shaped my perspective on resilience and innovation. Whether you're new to my world or a long-time listener, this first episode marks an exciting new chapter. Tune in to get inspired, refocused, and equipped for a year of extraordinary growth. I can't wait to share more in the episodes to come! Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your "purpose" making you anxious? Do you feel like everyone online is "living their best life" except for you? Then you've come to the right place. It's January and you're probably knee-deep in resolutions that may or may not last past the first week. But forget the trendy diets and the overly ambitious gym routines. This year, we're going deeper and talking about a purpose reboot - not the "new you" version fueled by fleeting motivation, but the kind built on self-awareness, intentional choices, and a healthy dose of skepticism about the pressures to optimize our lives. This week, we sit down with the brilliant Dr. Jordan Grumet (aka Doc G) to talk about his latest book "The Purpose Code." Jordan, a former hospice doctor and a 90s hip-hop head, is not here for the fluffy, Instagrammable version of purpose. He's no stranger to the intersection of hard choices and meaning and he's here to break down what actually makes life feel meaningful.We dive into:The “Big P” purpose trap (think: social media, fame, riches, etc.) and why it might be sabotaging your happiness.The secret sauce of "Little P" purpose (think: the things that actually make you feel alive)How religion and social media can be both a blessing and a curse in the purpose departmentWhy you need to be the hero in your story, not the victim of your pastHow to use your money as a tool for fulfillment, not a checklist of achievementsThe parental purpose myth (this one is controversial, y'all)What real legacy looks like…is our legacy up to us to decide? Or is it a story that will be told by the generations that follow?Links: Buy Jordan's latest book The Purpose Code Listen to The Earn & Invest podcast or join the Facebook group Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow
"The crime wasn't the abortion—it was the sex outside of marriage. Let that sit with you for a while." – Pat Suprenant On this episode of Uncorking a Story, host Mike Carlon welcomes Pat Suprenant, author of Behind the Scarlet Letter. Pat's debut novel blends meticulous historical research with compelling storytelling to uncover the long-buried story that inspired Nathaniel Hawthorne's The Scarlet Letter. Along the way, she delves into forgotten histories and reveals how they echo through the present. Discover the fascinating journey of uncovering truths, writing historical fiction, and navigating the challenges of publishing. Key Themes Uncovering Forgotten Histories: Pat's passion for bringing hidden stories to light, including the real events behind The Scarlet Letter. The Intersection of History and Fiction: How Pat merges rigorous historical research with narrative storytelling. Themes of Power, Religion, and Morality: Exploring the enduring relevance of the historical events depicted in Behind the Scarlet Letter. The Writing Process: Pat's method of creating a richly detailed world through multiple points of view. The Publishing Landscape: Challenges of breaking into the market as a historical fiction writer. Lessons from the Past: How historical tragedies provide insights into today's cultural and political landscapes. The Joy of Writing: Balancing the art of storytelling with the business side of publishing. Buy Behind the Scarlet Letter Amazon:https://amzn.to/4hp8cWl Connect with Pat Website: https://patsuprenant.com/ Facebook: https://www.facebook.com/patricia.suprenant Instagram: https://www.instagram.com/patsuprenant/ Twitter: https://x.com/patsuprenant1 LinkedIn: https://www.linkedin.com/in/patricia-suprenant-94a37414a/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #PatSuprenant #BehindTheScarletLetter #HistoricalFiction #AmericanHistory #WritingCommunity #StorytellingJourney #AuthorLife #BookLaunch #UncoveringTruths Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel stuck in anxious thoughts? Are you longing for more moments of calm throughout your day? Every single one of us has a relationship with anxiety. The goal isn't to eradicate anxiety; it's to work with anxiety to create more peace and balance in our lives. In this episode, I guide you through a clear, step-by-step understanding of your relationship with anxiety. Whether you're navigating your own anxious moments or supporting loved ones, you'll learn how to identify root causes and key insights needed to find calm and clarity. Here's what we'll cover: * How to understand your unique experience with anxiety * Key root causes of anxiety, including genetics, personality, and environment * The impact of High Sensitivity (HSP) and neurodivergence on anxiety * 3 practical techniques to calm anxiety and cultivate strong internal leadership Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It with Curtis Chang Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are patterns from your past influencing how you show up in relationships today? In this episode, we explore how early family dynamics—like criticism, control, & emotional immaturity—shape our adult relationships. This process isn't about placing blame but about building awareness of behaviors that impact self-worth, boundaries, and relational health. By naming these patterns, we open a path to greater confidence, healthier connections, autonomy, and healing. In this episode, we cover: * The two essential ingredients for building secure parent-child attachment * The role of enmeshment and individuation in emotional health * 5 common parenting patterns that disrupt secure attachment * 5 questions to assess how these patterns may be impacting you today * Practical steps to heal and change Find a full transcript and list of resources from this episode here. Have a question or an episode idea? Leave them here. If you enjoyed this episode, you'll love: The Best of You: Break Free From Painful Patterns, Mend Your Past, and Discover Your True Self In God Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Turn back time on the appearance of your skin with Purity Woods's Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm so excited to share today's episode with you because it's all about relationships—something that's been a huge part of my growth journey. I'm sitting down with the amazing Charisse Cook, an attachment-based psychotherapist and author with over twenty years of experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse's approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one's relational universe. Our conversation dives into how our attachment styles shape how we love, connect, and relate to others. Charisse offers incredible insights into emotional resilience, healing from past relationship patterns, and building secure, fulfilling connections. Trust me, this conversation is full of tools and strategies that will help you show up in your relationships with more understanding and compassion—both for yourself and others. Key Takeaways Attachment Theory 101: The fundamentals of attachment theory, how it influences our relationships, and why it's gaining mainstream attention. Healing from the Past: How past relationship patterns affect current behaviors and the importance of emotional resilience in healing and growth. Emotional Regulation & Maturity: Learn how emotional regulation can help you manage reactivity and create healthier relationships, and why emotional maturity is essential for lasting connections. Shadow Work in Relationships: Exploring and accepting the darker parts of ourselves to improve relationship dynamics. Dealing with Disappointment: Discover how unmet expectations lead to disappointment in relationships and how to distinguish between healthy boundaries and unrealistic expectations. Practical Tools for Relationship Growth: Charisse shares insights from her new book, offering practical guidance for addressing anxious and avoidant attachment styles, improving communication, and fostering emotional security. Connect with Charisse:Instagram: @charissecookeWebsite: www.charissecooke.comHer new book: The Attachment Solution Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com
"Forgiveness is the key to inner peace because it is the mental technique by which our thoughts are transformed from fear to love." – Marianne Williamson, A Return to LoveHave you ever held onto a grudge, thinking it protected you, only to realize it weighed you down? What if forgiveness isn't about excusing others but freeing yourself from pain?In this episode of Love & Learn, we explore the transformative power of forgiveness as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles. We dive deep into how forgiveness allows us to let go of the past, make room for miracles, and shift our perception from fear to love.In this episode, we'll uncover:How forgiveness is the bridge from fear to loveWhy holding onto anger keeps us stuck in the pastHow to start seeing people as they are now, rather than through the lens of past hurtA powerful Hawaiian forgiveness prayer to integrate into your daily lifeWhether you're struggling to forgive others or yourself, this episode offers actionable insights to help you release the emotional weight and open your heart to healing.Press play to start transforming your relationships and experience the inner peace that forgiveness brings.Actionable steps to apply forgiveness in your own life:Pause and Reflect: When you find yourself holding onto anger or resentment, ask yourself: What is holding onto this grudge doing to my mind, body, and soul? Recognizing its weight is the first step in releasing it.Use the Ho'oponopono Prayer: A simple yet profound Hawaiian practice for reconciliation and forgiveness, the prayer consists of four phrases: “I'm sorry. Please forgive me. Thank you. I love you.” Use it with intention to release emotional burdens and open your heart to love.Make Forgiveness a Daily Practice: Each day, choose a person or situation you feel tension around and set an intention to forgive. Say to yourself, Dear God, I'm angry at this person, but I'm willing to see this situation differently. This practice is more about a willingness to let go of emotional burdens rather than excusing behavior.Forgiveness is freedom. It opens the door to love and inner peace. Tune in to learn how to embrace this powerful practice in your life.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageALL CONCEPTS FROM A RETURN TO LOVELiving From Love, Not FearHow to Invite Miracles Into Your LifeCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram
Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching.Julia was misdiagnosed with bipolar long before discovering she actually has ADHD. She share with us: What self-medicating & dopamine seeking looked like in the pastHow her life was before ADHD Coaching What she has gained throughout the coaching processHow she has harnessed her ADHDJulia is an incredible example of working with your ADHD brain to bring your ideas & creativity to life through her entrepreneurial pursuits. You can connect with Julia on Instagram & check out her amazing business BaGee CocktailsFor more support from Xena check out: WebsiteInstagramFacebook
Need some weight loss motivation? Wondering how to get started losing weight? It doesn't matter if you're doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I've got you covered with a big dose of weight loss motivation and positive energy! But that's not all . . .I also explain the essential first step that's needed for weight loss success. But honestly, it's the essential first step that's needed to overcome obstacles and achieve any sort of positive change in your life. In this episode, we'll cover …Limiting beliefsHow the weight loss industry screws you upThe problem with what you've always tried in the pastHow being too busy holds you backSpecific questions that help you identify your faulty patternsListen, pay attention, and take notes! Then send this episode to a friend. TWO FREE LESSONS: https://coreylittlecoaching.com/freeFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comPURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD
Do you ever get activated by your kids—even when they're not really doing anything wrong? It happens to the best of parents! Today's episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection. Here's what we cover: 1. How the Enneagram helped Beth stop comparing herself to other moms (7:46) 2. Why neither shaming yourself—or blaming others works (10:16) 3. A step by step process for what to do when you get activated by your kids (21:30) 4. How Beth's family's love for debate triggered childhood wounds & how she worked through it (29:37) 5. How and when to talk about the Enneagram with your kids (39:00) Find a full transcript and list of resources from this episode here. Related Episodes: Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Become the best version of yourself and get 15% off Ned products with code BESTOFYOU. Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you fail at something and now you're trying that same thing again? Me too! Today, I'm re-launching my former podcast Soul-Led Living with Nikki Novo. Yay!In today's episode I talk about how I'm starting up the podcast again after failing at my last attempt. This rebrand is actually my 5th attempt at podcast success! I share four tips for those of us who are looking to get back on that horse after falling off. Maybe you're trying to date again, get your finances together again, fix your marriage again, start a business again… Whatever you're trying again, you will find support in this podcast episode. Here's what we cover:Reflect and ask yourself what went wrong in the pastHow can you support yourself better in this new round?Set the right intention and discuss commitment with yourselfAllow yourself to start fresh and not expect the past to repeat itselfGive the episode a listen and please send me a note or leave me a review to tell me what you thought of the episode!
For the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode82 In this episode, I sit down with a frequent guest of the podcast, Emma-Louise Parkes. Emma-Louise is a business and mindset coach and also a tenured professor for Scaling School. If you've tuned in to the last few episodes of the podcast, you know that I'm big into planning for your business. (And the Easy Scaling Annual Planning Retreat is a product of that, I would love for you to join me!) But I know that planning and the mindset behind it is huge and really different for each individual. Emma-Louise and I cover some common mindset blocks when it comes to long-term business planning and how to overcome them. We get into how bandwidth affects the ability to plan and knowing how to set yourself up for success when it comes to a planning session. Emma-Louise also talks about her own experience with setting a plan and taking action and staying consistent, even when it didn't produce fast results. I can't wait for you to listen!Topics Covered:Why planning can seem so difficult and overwhelmingWhat to do when you've been unsuccessful in sticking with plans in the pastHow to prepare yourself for a planning session to show up as your best CEO selfSetting up your schedule to have the bandwidth for big picture planningThe mindset needed to be consistent with a planKeeping your perspective positiveWhy you should be surrounding yourself with people further ahead than youMaking goals that stretch your comfort zoneThe importance of the “belief” piece of planning and expanding the idea of what is possible for you and your businessHow your past planning self doesn't have to inform your future ability to plan and carry out new actionWhy stretch goals make a bigger impact in your planning processGood, better, best goal setting approach as a concept to help get out of safe goal setting mindsetLearning from missed goals and building on them instead of letting it crush youHow to get back on your plan if you've fallen off Links/Resources Mentioned:Annual Planning Retreat- https://www.easyscaling.com/annual-planning-retreatAnnual Review and Planning Templates- https://www.easyscaling.com/annual-review-and-planning-templates5 Year Plan Example- https://docs.google.com/document/d/1qLDDu3pypS9M4NCe65DpEIt0wJGkhZNxHcoxJAni_Hk/edit?usp=sharingScaling School- https://www.easyscaling.com/scaling-schoolConnect with Jordan Schanda King:Website: easyscaling.comInstagram: @jordanschandakingConnect with Emma-Louise,Website: https://theambitiousintrovert.com/Instagram: @emmalouparkes
In episode 152 of The Diet Diaries I'm sharing something personal that I have not yet spoken about anywhere.And that is why I went gluten free for 2.5 months this summer. I'm so glad I waited to talk about this because I had a lot of insights that came out even as I was recording this for you—it is truly a reflection of my lived experience and how far I've come. In today's episode I talk about :How I made the decision to go gluten freeWhat felt hard and what felt easyThe most important part of my approach to doing gluten freeWhether this impacted my body confidence and body image insecuritiesHow it affected my weightHow this was different from the diets I had done in the pastHow to know whether gluten is a problem for youThe key 3 things you need to look at before you think about cutting glutenI forgot to talk about it in the episode, but come join us for Nourishing Notes '23. Six weeks of free, simple emails to help you feel great throughout the holidays instead of planning a January juice cleanse. Here's a link to the episode I did all about my experience working with a functional medicine doctor. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Episode Highlights With CatharineAlgae is a food and not a supplement and was the first food on earthMacro algae vs micro algaeWhy algae is the most nutrient rich food in the worldThe reason you actually want farm grown algae and not wild grown algaeSpirulina vs ChlorellaAlgae shows up when there are toxins or bacteria and works as a cleanup crewIt also works as a clean up crew in the body Algae has individual aminos The reason we need algae more now than we have in the pastHow algae affects mitochondria in a positive way and reduces free radicals Why these are ok to eat during a fast and can actually improve outcomes How chewing these algae can help with bacteria in the mouth and support oral healthResources We MentionEnergyBits - Use code wellnessmama for a discountBook: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD
On this powerful episode of The Ed Mylett Show, we dive deep into the extraordinary journey of MATT HIGGINS—a true embodiment of the RAGS to RICHES story. Growing up in poverty, Matt defied all odds to become one of America's most brilliant and accomplished businesspeople.Prepare to be inspired as Matt shares the pivotal experiences that shaped his life, humbly positioning himself to impart invaluable wisdom for your own journey. Join us as we uncover the remarkable lessons he's learned and how you can apply them to unleash your full potential.Matt is not only the co-founder and CEO of RSE VENTURES, a highly successful private investment firm he established alongside Stephen M. Ross, the visionary owner of the MIAMI DOLPHINS, but also served as Vice Chairman of the team for an impressive nine years. His groundbreaking book, BURN THE BOATS: TOSS PLAN B OVERBOARD AND UNLEASH YOUR FULL POTENTIAL, is now available and serves as a master class in conquering life's challenges with tactical strategies.During our engaging conversation, we delve into:The transformative power of TAKING CUSTODY of your own life.The vital questions to consider when embarking on significant life changes.How to stop living in the pastHow to harness your DEEPEST FLAWS and transform them into ASTONISHING TRIUMPHS.The importance of embracing discomfortThe true measure of a meaningful lifeAnd unveiling the wisdom of Warren Buffet and the compounding effect of success.And that's not all! We'll also dig deep into Matt's personal journey, including his battle with cancer that you probably haven't heard about. Plus, we'll wrap things up with a raw discussion on mortality and why it's important to remember our limited time on this planet.This conversation with MATT HIGGINS is gonna make you think, challenge your assumptions, and leave you fired up! Trust me, spending an hour on this episode will be one of the best decisions you make.
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