Podcasts about pasthow

You might be “over” your parents' divorce.But your body might not be.If you grew up in a divorced or dysfunctional home, chronic stress can get stored in your nervous system — quietly shaping your sleep, energy, digestion, hormones, and mental health years later.In this episode, I talk with Dakota Lane about how stress doesn't just affect your emotions. It can literally rewire your body and keep you stuck in survival mode long after the chaos ends.In this conversation, we cover:Why your body remembers what your mind moved pastHow chronic stress disrupts sleep, gut health, hormones, and energyThe link between family dysfunction, inflammation, and burnoutWhy doing “more” can make stress and health issues worsePractical ways to calm your nervous system and restore your bodyIf you're exhausted, anxious, on edge, or wondering why your body feels stuck — especially if you grew up in a broken family — this episode is for you.Contact or Schedule a FREE Consult with DakotaGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

Have you ever had a moment in your life where you realise you're not the same person you've been for years? The roles you've held and the identity you've been living in suddenly feel out of alignment, especially when you're moving through big life transitions and personal growth.Most of us don't talk about identity shifts, especially when they show up during big life transitions in our family, business or career. They can feel uncomfortable, emotional and hard to explain while you're in the middle of all that change and personal growth. They usually arrive in seasons where something ends, something new begins and you're standing in the middle trying to understand who you're becoming next.In this episode, I chat about what it's really like to let go of an old version of yourself and step into a new chapter. Which is exactly what's happened to me recently. If you've been feeling stuck, restless or unsure of who you are becoming outside of your everyday roles, this conversation is for you. “ You are allowed to outgrow the life that you built. You're allowed to want something different, and you're allowed to become someone new..” - Kylie Walker We cover:What identity shifts really feel like when you're going through big life changes like kids finishing school, career transitions and letting go of routines you've lived in for years How I realised my identity as a mum was changing and why it pushed me to reflect on what this next season might mean for me The impact of selling my business and leaving my hometown and how those decisions made me aware of how strongly my identity had been tied to certain rolesWhy so many of us stay stuck in old identities after we've outgrown them and how we can start noticing the signs that it's time to shift into who we're becoming nextHow to recognise when your current identity is no longer aligned with the person you're becomingThe key questions that helped me understand what I truly want now rather than who I thought I needed to be in the pastHow journalling, reflection and checking in with my future self supported my personal growth and helped me reconnect with who I want to be in this next stage of lifeWhy it's important to give yourself permission to disappoint people when you're choosing a life that supports your wellbeing and goalsHow identity change happens through taking simple steps at a time, not through burning everything down at onceKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Find out about our Done for You Lead Generation -

Dr. Dain Heer is an international speaker, author, and co-creator of Access Consciousness, a global movement empowering people to release judgment, expand awareness, and create change in every area of life. His work reaches people in 176 countries and centers around a radical idea: change doesn't take time—change takes choice.In this conversation, we dive into the core principles of Access Consciousness and the tools that help you shift your energy, dissolve limitations, and step into who you truly are. Dain shares how he went from exhausted and secretly suicidal to becoming one of the world's most recognized voices on consciousness and possibility.We talk about “time surfing,” why the past doesn't have to determine the future, what awareness really is, and how to start living from choice instead of conclusions. If you've ever felt stuck, pressured, or weighed down by who you think you should be, this episode is going to give you a completely new way to approach your life.We cover:What Access Consciousness actually is (and why it works)The moment that changed Dain's lifeHow to break out of judgment loopsWhat it means to “surf time” instead of being controlled by itWhy change is instant when you stop referencing the pastHow to ask better questions that open possibilityTools to shift energy in real timeWhy being you is the most powerful contribution you can makeLinks:Website: https://drdainheer.comAccess Consciousness: https://www.accessconsciousness.comInstagram: https://instagram.com/dainheerPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

What truth about the relationship have you been ignoring? What makes that truth hard for you to accept? Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn’t about pretending we’re okay or trying to move on too quickly. It’s about realizing that what we often miss isn’t the person themselves, but how we felt when we were with them: seen, loved, and alive. Jay gently walks us through why breakups hurt so deeply, how our minds are built for connection, and why finding closure really starts with reconnecting to ourselves. Jay also shares how to stop replaying the past and start finding your rhythm again. He reminds us that healing isn’t about erasing the love, it’s about learning from it. You don’t need to have it all figured out today, you just need to take one small step back toward yourself. Because the real journey after a breakup isn’t about getting over someone else, it’s about remembering who you were before them, and discovering who you’re becoming next. In this episode, you'll learn: How to Stop Romanticizing the Past How to Let Go When You Still Miss Them How to Rebuild Your Life After a Breakup How to Move On Without Losing Yourself How to Remember You Were Enough All Along You are not broken for still feeling; you are human for still caring. One day, the memories that hurt will simply remind you of how far you’ve come. Keep showing up for yourself, because the love you’re searching for begins with you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:53 The Heartbreak After the Breakup 01:24 What to Do When You Can't Get Over Your Ex 05:07 Why Do Breakups Hurt So Bad? 07:52 The Stories You Replay Are Keeping You Stuck 08:39 Myth #1: Time Doesn’t Heal Everything 10:16 Myth #2: Why Closure Isn’t the Answer 13:12 Myth #3: Moving On Doesn’t Mean You Didn’t Care 15:12 Myth #4: Why Getting Back Together Won’t Fix It 17:26 Step #1: The First Step to Real Healing 19:12 Step #2: It’s Okay Not to Be Okay! 20:05 Step #3: Rebuild the Rituals That Ground You 21:14 Step #4: Ask Better Questions to Help You Grow 22:37 Step #5: Turn Your Pain Into Purpose 24:02 What to Do When You Fall BackSee omnystudio.com/listener for privacy information.

In today's video, I discuss how to change your perspective on the past. Read or watch below to learn how to change your perspective on the past so you can find more peace and clarity in your relationship. Zachary Stockill: If you're struggling with unwanted, intrusive thoughts about your partner's past, there's a good chance […] The post CHANGE Your Perspective on the Past: How to Do It [VIDEO] appeared first on Overcoming Retroactive Jealousy.

Ever notice how the biggest breakthroughs don't come when you're grinding—but when you finally pause long enough to hear that whisper of inspiration? That's exactly how Patrick Francey, CEO, investor, and host of the global Top 100 podcast The Everyday Millionaire, birthed his show—on a beach in Saint Lucia with nothing but a notebook, a vision, and the courage to execute fast. In this episode of Communication Queens, Patrick pulls back the curtain on what it really takes to build a thriving culture, scale businesses, and lead with values that don't just look good on paper—but pulse through every decision, every hire, and every courageous conversation. We dive into: Why “high performance comes from low tolerances” (and what to do when a top performer is an energy vampire). The sneaky ways entrepreneurs tolerate themselves out of alignment with their own values—and how to stop. How culture creation applies whether you're leading 50 employees or running a one-woman empire. Why success loves speed—and how to trust divine downloads without bulldozing data. Patrick also shares the single most powerful fork-in-the-road moment that changed his entire entrepreneurial trajectory, plus his belief that the key to success is not just strategy, but the ability to choose who you're being. This isn't just another “how to” business chat—it's a transformational invitation to stop tolerating, start choosing, and build your empire on values that actually light you up.

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore a tender and rarely discussed form of grief: what happens when a parent does the healing work later in life—showing up with love, compassion, and connection for your children, in ways they never did for you.Ash shares her personal experience of watching her father transform through healing, and the bittersweet grief that surfaces as her children receive the kind of nurturing she once longed for. Together, Ash and Dave reflect on the complexity of triggers, inner child pain, and the surprising ways grief can arise even in beautiful circumstances.In this episode:The unexpected grief of seeing your parent heal and changeWhy triggers are a gift, revealing where we're still not freeHolding both gratitude for the present and grief for the pastHow to parent your own inner child through moments of painThe role of non-judgment and presence in supporting othersWhy it's never too late for healing—and why that still may hurtThis episode is an invitation to honor your feelings, even when they don't “make sense,” and to practice compassion for yourself while navigating layered family dynamics.Reflection prompts:Have you ever felt grief in the presence of something beautiful?How do you tend to your inner child when old wounds resurface?What might compassion (not judgment) look like in your own healing?

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works. From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives. These aren’t just ideas, they’re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want. In this episode, you’ll learn: How to Rely on Discipline Over Motivation How to See Most Fears as Echoes of the Past How to Use Belonging to Fuel Lasting Change How to Prevent Burnout by Finding Meaning How to Stop Your Brain From Distorting the Future Growth isn’t about waiting for the “right” moment—it’s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:55 Are They Really Thinking About You? 04:26 Being Busy Doesn’t Always Mean Productive 07:33 Depth Over Breadth 11:04 Discipline Is Easier Than Motivation 14:14 Fear Is Just the Past on Repeat 18:27 You Are Who You Surround Yourself With 23:14 Are You Experiencing Burnout?See omnystudio.com/listener for privacy information.

Struggle to talk about the past without it turning into pain or panic? This episode teaches how to build emotional intimacy without fear or emotional collapse.Maurice Harker walks you through one of the most important and most difficult relationship skills: talking about the past without destroying progress. With tools like the Foursquare Listening Method, emotional safety prep, and step-by-step intimacy layering, you'll learn to lead uncomfortable conversations without causing harm—to yourself or your spouse.

Feeling spiritually stuck even though you're trying? This episode uncovers how to move past survival mode and step into a life of real spiritual momentum. Maurice Harker shares how to build a personalized spiritual system, partner with ministering angels, and write powerfully toward your unique miracles and passion projects.In this episode, you'll learn:How to shift from survival to miracle-level livingWhy you're not disqualified from greatness—no matter your pastHow to tailor spiritual habits to your energy, personality, and scheduleHow writing “What If” visions can invite divine supportWhy continuity—not consistency—is the secret to spiritual momentum

In this bonus episode, Dan Gvozden joins the podcast to review and discuss the final three episodes of Ironheart on Disney+:Episode 4 - Bad MagicEpisode 5 - Karma's a GlitchEpisode 6 - The Past is the PastHow did the show handle the arc of Riri Williams? What did we make of that big cameo at the end? And what do we think is coming next for the MCU? Listen to hear us discuss all these questions and more!Homework for next week:Squid Game Season 3 (Netflix)Links:Check out Dan's podcast, Amazing Spider-TalkSubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

Air Date - 19 June 2025Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world during her Satsang from the banks of the holy Ganga River:~ Forgetting the Past~ How to control anger~ Understanding inequalities~ Unfiltered choices – What are the consequences?#ForgettingThePast #Spirituality #SadhviBhagawatiSaraswati #InspirationAndTransformation #Hinduism #Yoga #NonprofitVisit the Inspiration and Transformation show page http://omtimes.com/iom/shows/inspiration-and-transformation/Connect with Sadhvi at https://www.sadhviji.orgSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved. Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared. In this episode, you'll learn: How to Stop Romanticizing the Past How to Stop Blaming Yourself How to Rebuild After a Breakup How to Trust Yourself Again How to Know It Wasn’t Love Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:53 Are You Heartbroken? 03:18 Step #1: Let Go of the Fantasy You Created 07:08 The Three Most Important Things in a Relationship 08:45 Step #2: Stop the Obsession Spiral 13:39 Step #3: Kill the Narrative that It Was Your Fault 17:28 Step #4: Find Closure On Your Own Terms 19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be 21:37 Step #6: Redirect Your Energy 22:18 Step #7: Stop Waiting to Feel ReadySee omnystudio.com/listener for privacy information.

In this episode, Doreen Cumberford welcomes welcomes Mathieu Gagnon, an Adult Third Culture Kid (ATCK) and Professor of Psychology at the Royal Military College in Kingston, Ontario specializing in the emotional experiences of third culture kids (TCKs), expats, and people in global transitions.Mathieu's international upbringing as the son of a Canadian diplomat took him from Paris to Morocco, the Ivory Coast, Haiti, Switzerland, and back to Canada. Together, they dive deep into the emotional landscape of third culture kids (TCKs): from the privileges and the hidden losses, to the impacts of nostalgia and awe, and how these shape our sense of belonging, well-being, and self-continuity.Key TopicsMathieu's Third Culture Kid JourneyChildhood across multiple continents due to his father's diplomatic careerChallenges and privileges of growing up globallyRepatriation to Canada and the long road to understanding identityTCK Characteristics & ChallengesIssues with belonging and identityThe deeper, sometimes ineffable sense of rootlessnessHidden losses, grief, and the ongoing process of adaptationResilience in children and advice for TCK parents: normalize and process complex emotionsThe Power of NostalgiaNostalgia as a bridge from loss to loveIts dual nature: potential to heal or to keep us stuck in the pastHow nostalgia fosters social connection and builds meaning in lifeThe concept of self-continuity and how nostalgia can reinforce itAwe: More Than “Awesome”Definition of awe and its complexity — both positive and terrifyingHow awe is especially present in the TCK experience due to exposure to vast new environments and culturesThe benefits of cultivating awe: increased meaning, social connection, and even physical well-beingAwe as a practice for everyone, not just TCKsAdvice for Parents Raising TCKsChildren are highly resilient, but struggle is normalDon't shy away from talking about the hard things and complex feelingsBe open about sadness; allow space to grieve loss and change togetherMemorable Quotes“Nostalgia is a bridge from loss to love.”“Sadness means love… you never feel sad about something you don't care about.”“Awe is a midpoint between deep interest and fascination — and fear.”“We get our stories right, and awe and nostalgia help us make sense of this nomadic life.”ResourcesContact Mathieu Gagnon: gagnonpsy@gmail.comTCK Research Podcast: Key Research, Books, and Concepts:Third Culture Kids (TCKs): The core theme of the episode, referring to children raised in a culture different from their parents' and/or the culture of their country of nationality.Ruth Van Reken: Referenced as an authority on TCKs and quoted for her insight, "I was encouraged, but never comforted."Van Tilburg's research on nostalgia: Matthieu quotes a phrase from this researcher, "nostalgia is a bridge from loss to love," and mentions recent scholarly work examining Doreen Cumberford: Host, author, and global transition expertConnect with Us:If you enjoyed this episode, please rate, review, and subscribe! Have a story or a question for us? We'd love to hear from you—message us at Nomadic Diaries.Sayonara until next time! Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

"Slow developers, fast brilliance." That's how this episode unfolds as Graham welcomes the wonderfully candid and creative Hazy Waters, a London-based trio with a love for dreamy textures, 90s-infused melodies, and canine cameos.Agnes, Alex, and (in spirit) Simon take us on a ride through their unlikely journey—high school friendships, fashion photography, culinary skills, and finally... finding the right moment to make the music they've carried inside for years.

Ep 33: Carlton Landing Foundation 2.0: Behind the Events with Alice CanadaIn this episode, we're back with Alice Canada, Executive Director of the Carlton Landing Foundation, along with her vendor coordinator, Rachel Bennett, for a deeper dive into the magic behind the events that make Carlton Landing feel so special.From concerts to movie nights, seasonal festivals to small-town traditions, the Foundation is at the heart of creating moments that keep guests coming back. We chat about how events have evolved, what's new on the horizon, and what really goes into planning a year of fun at CL—from volunteers to weather plans and everything in between.Whether you're a frequent visitor, a new guest planning your first trip, or a resident who loves being in the loop, this episode gives you insight into what's happening and how to make the most of your time in town.What We Cover:The types of events the Foundation has hosted in the pastHow events have changed and evolved over timeExciting new events on the horizon (and a few dream ideas!)What it takes to plan a full year of events in advanceWeather backup plans and key considerations when schedulingThe role of volunteers and community supportFun behind-the-scenes surprises and planning challengesFavorite stories and meaningful momentsHow the Foundation partners with local businesses and talentGathering guest feedback and how it shapes future eventsPersonal favorite events to plan or attendLinks + Resources:

Why isn't your marketing working? You're putting in the effort, crafting your message, and showing up consistently—but something isn't clicking. In this episode, I'm sharing the one foundational piece that most small business owners overlook when writing their copy: voice of customer (VOC) research. You'll learn how to find and use the exact words, emotions, and motivations of your ideal buyer to create messaging that instantly resonates.I'll break down how VOC research differs from traditional market research, why it's critical for writing high-converting sales copy, and where to find customer language—even if you don't have a big audience yet. Plus, I give you access to my free mini masterclass that walks you through 10 simple strategies to uncover the most powerful words for your business!Topics We Cover in This Episode: The reason your marketing messages might be getting ignoredWhere to find high-impact customer language—even if you're just starting outThe one thing that makes copy feel “magnetic” and impossible to scroll pastHow to access a free mini masterclass to level up your messaging instantlyShow notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Uncover the 10 hacks to tap into your customer's voice in this free over-the-shoulder training: https://www.kimkiel.com/vochacksI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

What if the past isn't behind you—it's within you?" In Part 1 of this powerful two-part episode, Adrian and Bri explore how time isn't linear; it's dense, layered, and often hidden in the way we think, feel, and lead. The conversations we have today, the choices we make, and even the insecurities we carry are often echoes from the past—shaping us without us even realizing it. Through personal reflections and raw honesty, they unpack how family history, childhood experiences, and seemingly small moments have ripple effects in our lives. But this isn't just about looking back—it's about understanding the present and recognizing how presence is a skill that can transform relationships, leadership, and self-awareness. Key Takeaways: The Layered Nature of Time: How the past, present, and external influences overlap more than we realize. Hidden Time Capsules: Unprocessed moments from childhood that shape how we view ourselves and the world. The Legacy of Family Patterns: How inherited beliefs impact our identity and leadership styles. The Power of Presence: Why slowing down and being present is harder than it sounds—but more transformative than we think. Processing the Past: How to acknowledge your history without letting it define your future. Reflection Questions: What "time capsules" from your past might still be influencing your present decisions? Are there patterns in your life that you've accepted as normal but may be rooted in unresolved history? How do you define being “present” in your daily life? What distracts you from it? What's one small moment from your past that shaped you more than you realized? How can understanding your past help you become a better leader, friend, or family member today?  Don't miss Part 2, where we shift the conversation to the future—how to navigate uncertainty, think critically, and create the life you're meant to live.  

Today, I'm thrilled to introduce not just a new episode but a completely rebranded podcast: The Russell Brunson Show! This transformation represents a shift, not only in the podcast's name but in its format and focus. After years of being boxed into the “Marketing Secrets” space, I'm excited to expand into conversations about marketing, sales, personal development, and the stories of impactful individuals throughout history. This evolution allows me to bring you more value, more insights, and more variety—all while staying true to what you've loved about the show. In this premiere episode, I take you back to where it all started: from Marketing in Your Car to Marketing Secrets, and now, to The Russell Brunson Show. I share some pivotal moments from my entrepreneurial journey, discuss why 2024 was one of the toughest years in my life and business, and outline six key areas I'm focusing on in 2025 to ensure massive growth. These six principles aren't just guiding me—they're strategies you can use to scale your own business this year. Key Highlights: The Power of Reinvention: Why the podcast rebrand reflects the evolving needs of my audience and my mission. Six Growth Strategies for 2025: Discover what I'm doubling down on this year, including break-even funnels, metrics, ad creativity, and curiosity. Lessons from the Past: How overcoming personal and professional challenges shaped my perspective on resilience and innovation. Whether you're new to my world or a long-time listener, this first episode marks an exciting new chapter. Tune in to get inspired, refocused, and equipped for a year of extraordinary growth. I can't wait to share more in the episodes to come! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your "purpose" making you anxious? Do you feel like everyone online is "living their best life" except for you? Then you've come to the right place. It's January and you're probably knee-deep in resolutions that may or may not last past the first week. But forget the trendy diets and the overly ambitious gym routines. This year, we're going deeper and talking about a purpose reboot - not the "new you" version fueled by fleeting motivation, but the kind built on self-awareness, intentional choices, and a healthy dose of skepticism about the pressures to optimize our lives. This week, we sit down with the brilliant Dr. Jordan Grumet (aka Doc G) to talk about his latest book "The Purpose Code." Jordan, a former hospice doctor and a 90s hip-hop head, is not here for the fluffy, Instagrammable version of purpose. He's no stranger to the intersection of hard choices and meaning and he's here to break down what actually makes life feel meaningful.We dive into:The “Big P” purpose trap (think: social media, fame, riches, etc.) and why it might be sabotaging your happiness.The secret sauce of "Little P" purpose (think: the things that actually make you feel alive)How religion and social media can be both a blessing and a curse in the purpose departmentWhy you need to be the hero in your story, not the victim of your pastHow to use your money as a tool for fulfillment, not a checklist of achievementsThe parental purpose myth (this one is controversial, y'all)What real legacy looks like…is our legacy up to us to decide? Or is it a story that will be told by the generations that follow?Links: Buy Jordan's latest book The Purpose Code Listen to The Earn & Invest podcast or join the Facebook group Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

"The crime wasn't the abortion—it was the sex outside of marriage. Let that sit with you for a while." – Pat Suprenant On this episode of Uncorking a Story, host Mike Carlon welcomes Pat Suprenant, author of Behind the Scarlet Letter. Pat's debut novel blends meticulous historical research with compelling storytelling to uncover the long-buried story that inspired Nathaniel Hawthorne's The Scarlet Letter. Along the way, she delves into forgotten histories and reveals how they echo through the present. Discover the fascinating journey of uncovering truths, writing historical fiction, and navigating the challenges of publishing. Key Themes Uncovering Forgotten Histories: Pat's passion for bringing hidden stories to light, including the real events behind The Scarlet Letter. The Intersection of History and Fiction: How Pat merges rigorous historical research with narrative storytelling. Themes of Power, Religion, and Morality: Exploring the enduring relevance of the historical events depicted in Behind the Scarlet Letter. The Writing Process: Pat's method of creating a richly detailed world through multiple points of view. The Publishing Landscape: Challenges of breaking into the market as a historical fiction writer. Lessons from the Past: How historical tragedies provide insights into today's cultural and political landscapes. The Joy of Writing: Balancing the art of storytelling with the business side of publishing. Buy Behind the Scarlet Letter Amazon:https://amzn.to/4hp8cWl Connect with Pat Website: https://patsuprenant.com/ Facebook: https://www.facebook.com/patricia.suprenant Instagram: https://www.instagram.com/patsuprenant/ Twitter: https://x.com/patsuprenant1 LinkedIn: https://www.linkedin.com/in/patricia-suprenant-94a37414a/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #PatSuprenant #BehindTheScarletLetter #HistoricalFiction #AmericanHistory #WritingCommunity #StorytellingJourney #AuthorLife #BookLaunch #UncoveringTruths Learn more about your ad choices. Visit megaphone.fm/adchoices

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Do you ever feel stuck in anxious thoughts? Are you longing for more moments of calm throughout your day? Every single one of us has a relationship with anxiety. The goal isn't to eradicate anxiety; it's to work with anxiety to create more peace and balance in our lives. In this episode, I guide you through a clear, step-by-step understanding of your relationship with anxiety. Whether you're navigating your own anxious moments or supporting loved ones, you'll learn how to identify root causes and key insights needed to find calm and clarity. Here's what we'll cover: * How to understand your unique experience with anxiety * Key root causes of anxiety, including genetics, personality, and environment * The impact of High Sensitivity (HSP) and neurodivergence on anxiety * 3 practical techniques to calm anxiety and cultivate strong internal leadership Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It with Curtis Chang Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are patterns from your past influencing how you show up in relationships today? In this episode, we explore how early family dynamics—like criticism, control, & emotional immaturity—shape our adult relationships. This process isn't about placing blame but about building awareness of behaviors that impact self-worth, boundaries, and relational health. By naming these patterns, we open a path to greater confidence, healthier connections, autonomy, and healing. In this episode, we cover: * The two essential ingredients for building secure parent-child attachment * The role of enmeshment and individuation in emotional health * 5 common parenting patterns that disrupt secure attachment * 5 questions to assess how these patterns may be impacting you today * Practical steps to heal and change Find a full transcript and list of resources from this episode here. Have a question or an episode idea? Leave them here. If you enjoyed this episode, you'll love: The Best of You: Break Free From Painful Patterns, Mend Your Past, and Discover Your True Self In God Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Turn back time on the appearance of your skin with Purity Woods's Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to share today's episode with you because it's all about relationships—something that's been a huge part of my growth journey. I'm sitting down with the amazing Charisse Cook, an attachment-based psychotherapist and author with over twenty years of experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse's approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one's relational universe. Our conversation dives into how our attachment styles shape how we love, connect, and relate to others. Charisse offers incredible insights into emotional resilience, healing from past relationship patterns, and building secure, fulfilling connections. Trust me, this conversation is full of tools and strategies that will help you show up in your relationships with more understanding and compassion—both for yourself and others. Key Takeaways Attachment Theory 101: The fundamentals of attachment theory, how it influences our relationships, and why it's gaining mainstream attention. Healing from the Past: How past relationship patterns affect current behaviors and the importance of emotional resilience in healing and growth. Emotional Regulation & Maturity: Learn how emotional regulation can help you manage reactivity and create healthier relationships, and why emotional maturity is essential for lasting connections. Shadow Work in Relationships: Exploring and accepting the darker parts of ourselves to improve relationship dynamics. Dealing with Disappointment: Discover how unmet expectations lead to disappointment in relationships and how to distinguish between healthy boundaries and unrealistic expectations. Practical Tools for Relationship Growth: Charisse shares insights from her new book, offering practical guidance for addressing anxious and avoidant attachment styles, improving communication, and fostering emotional security. Connect with Charisse:Instagram: @charissecookeWebsite: www.charissecooke.comHer new book: The Attachment Solution Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com

"Forgiveness is the key to inner peace because it is the mental technique by which our thoughts are transformed from fear to love." – Marianne Williamson, A Return to LoveHave you ever held onto a grudge, thinking it protected you, only to realize it weighed you down? What if forgiveness isn't about excusing others but freeing yourself from pain?In this episode of Love & Learn, we explore the transformative power of forgiveness as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles. We dive deep into how forgiveness allows us to let go of the past, make room for miracles, and shift our perception from fear to love.In this episode, we'll uncover:How forgiveness is the bridge from fear to loveWhy holding onto anger keeps us stuck in the pastHow to start seeing people as they are now, rather than through the lens of past hurtA powerful Hawaiian forgiveness prayer to integrate into your daily lifeWhether you're struggling to forgive others or yourself, this episode offers actionable insights to help you release the emotional weight and open your heart to healing.Press play to start transforming your relationships and experience the inner peace that forgiveness brings.Actionable steps to apply forgiveness in your own life:Pause and Reflect: When you find yourself holding onto anger or resentment, ask yourself: What is holding onto this grudge doing to my mind, body, and soul? Recognizing its weight is the first step in releasing it.Use the Ho'oponopono Prayer: A simple yet profound Hawaiian practice for reconciliation and forgiveness, the prayer consists of four phrases: “I'm sorry. Please forgive me. Thank you. I love you.” Use it with intention to release emotional burdens and open your heart to love.Make Forgiveness a Daily Practice: Each day, choose a person or situation you feel tension around and set an intention to forgive. Say to yourself, Dear God, I'm angry at this person, but I'm willing to see this situation differently. This practice is more about a willingness to let go of emotional burdens rather than excusing behavior.Forgiveness is freedom. It opens the door to love and inner peace. Tune in to learn how to embrace this powerful practice in your life.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageALL CONCEPTS FROM A RETURN TO LOVELiving From Love, Not FearHow to Invite Miracles Into Your LifeCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching.Julia was misdiagnosed with bipolar long before discovering she actually has ADHD. She share with us: What self-medicating & dopamine seeking looked like in the pastHow her life was before ADHD Coaching What she has gained throughout the coaching processHow she has harnessed her ADHDJulia is an incredible example of working with your ADHD brain to bring your ideas & creativity to life through her entrepreneurial pursuits. You can connect with Julia on Instagram & check out her amazing business BaGee CocktailsFor more support from Xena check out: WebsiteInstagramFacebook 

Need some weight loss motivation? Wondering how to get started losing weight? It doesn't matter if you're doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I've got you covered with a big dose of weight loss motivation and positive energy! But that's not all . . .I also explain the essential first step that's needed for weight loss success. But honestly, it's the essential first step that's needed to overcome obstacles and achieve any sort of positive change in your life. In this episode, we'll cover …Limiting beliefsHow the weight loss industry screws you upThe problem with what you've always tried in the pastHow being too busy holds you backSpecific questions that help you identify your faulty patternsListen, pay attention, and take notes! Then send this episode to a friend. TWO FREE LESSONS: https://coreylittlecoaching.com/freeFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comPURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD

Do you ever get activated by your kids—even when they're not really doing anything wrong? It happens to the best of parents! Today's episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection. Here's what we cover: 1. How the Enneagram helped Beth stop comparing herself to other moms (7:46) 2. Why neither shaming yourself—or blaming others works (10:16) 3. A step by step process for what to do when you get activated by your kids (21:30) 4. How Beth's family's love for debate triggered childhood wounds & how she worked through it (29:37) 5. How and when to talk about the Enneagram with your kids (39:00) Find a full transcript and list of resources from this episode here. Related Episodes: Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Become the best version of yourself and get 15% off Ned products with code BESTOFYOU. Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Where is golf marketing heading?In our latest podcast, we spoke with Daryl Evans, Founder of Gather Collective Member Rocket Yard Sports. Daryl is an expert in positioning brands within sports and leveraging sports sponsorship to facilitate business growth.In this first episode of a three-part series, we delve into the trajectory of golf marketing across three distinct phases:The Past: How was golf communicated and marketed historically?The Pandemic Years: How did the pandemic reshape golf's communication and marketing strategies? The Future: What emerging trends are telling us about the future of golf communication and marketing.Key discussion areas to listen out for:· 4:45 mins. Golf's evolution since the 1990s and its implications for current marketing strategies. · 8:00 mins. The pivotal role marketing plays in reshaping the perception of golf.· 9:40 mins. Reflecting on Golf Marketing 1.0 and its strategies, investments, and activations. · 11:45 mins. Addressing the fracture in consumer attention and its ramifications for brands.· 14:00 mins. Lessons learned from the Pandemic Years and their impact on marketing.· 18.12 mins. Evaluating the repercussions of discount-focused marketing during the pandemic. · 21:51 mins. Balancing performance and brand marketing in the golf industry.· 22:30 mins. Relationship funnels or sales funnels?· 25:12 mins. Identifying golf brands that create emotional connections with consumers through narrative.· 28:22 mins. The two most common marketing challenges for golf brands.· 30:34 mins. Comparing advertising on professional golf tours with influencer marketing.· 33:33 mins. Addressing the global reach of golf brands.· 37:00 mins. A 2-minute summary of golf marketing's future. · 39:00 mins. The critical importance of aligning with brand values when selecting content creators and influencers.· 42:02 mins. Recognizing the benefits of collaborative golf marketing.· 43:55 mins. How golf is a three-dimensional market. What white space opportunities is this creating?· 46:02 mins. Gather's Non-Traditional Golfer Report. Why Rocket Yard Sports thinks it shows golf's market opportunity,· 48:27 mins. “There is a disconnect between how brands think fans engage, and how they really engage”. The importance of storytelling-led branding.· 53.56 mins. A final message from Rocket Yard Sports to golf brands: Focus on the stories. Hosted on Acast. See acast.com/privacy for more information.

Did you fail at something and now you're trying that same thing again? Me too! Today, I'm re-launching my former podcast Soul-Led Living with Nikki Novo. Yay!In today's episode I talk about how I'm starting up the podcast again after failing at my last attempt. This rebrand is actually my 5th attempt at podcast success! I share four tips for those of us who are looking to get back on that horse after falling off. Maybe you're trying to date again, get your finances together again, fix your marriage again, start a business again… Whatever you're trying again, you will find support in this podcast episode. Here's what we cover:Reflect and ask yourself what went wrong in the pastHow can you support yourself better in this new round?Set the right intention and discuss commitment with yourselfAllow yourself to start fresh and not expect the past to repeat itselfGive the episode a listen and please send me a note or leave me a review to tell me what you thought of the episode!

For the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode82                                              In this episode, I sit down with a frequent guest of the podcast, Emma-Louise Parkes. Emma-Louise is a business and mindset coach and also a tenured professor for Scaling School. If you've tuned in to the last few episodes of the podcast, you know that I'm big into planning for your business. (And the Easy Scaling Annual Planning Retreat is a product of that, I would love for you to join me!) But I know that planning and the mindset behind it is huge and really different for each individual. Emma-Louise and I cover some common mindset blocks when it comes to long-term business planning and how to overcome them. We get into how bandwidth affects the ability to plan and knowing how to set yourself up for success when it comes to a planning session. Emma-Louise also talks about her own experience with setting a plan and taking action and staying consistent, even when it didn't produce fast results. I can't wait for you to listen!Topics Covered:Why planning can seem so difficult and overwhelmingWhat to do when you've been unsuccessful in sticking with plans in the pastHow to prepare yourself for a planning session to show up as your best CEO selfSetting up your schedule to have the bandwidth for big picture planningThe mindset needed to be consistent with a planKeeping your perspective positiveWhy you should be surrounding yourself with people further ahead than youMaking goals that stretch your comfort zoneThe importance of the “belief” piece of planning and expanding the idea of what is possible for you and your businessHow your past planning self doesn't have to inform your future ability to plan and carry out new actionWhy stretch goals make a bigger impact in your planning processGood, better, best goal setting approach as a concept to help get out of safe goal setting mindsetLearning from missed goals and building on them instead of letting it crush youHow to get back on your plan if you've fallen off Links/Resources Mentioned:Annual Planning Retreat- https://www.easyscaling.com/annual-planning-retreatAnnual Review and Planning Templates- https://www.easyscaling.com/annual-review-and-planning-templates5 Year Plan Example- https://docs.google.com/document/d/1qLDDu3pypS9M4NCe65DpEIt0wJGkhZNxHcoxJAni_Hk/edit?usp=sharingScaling School- https://www.easyscaling.com/scaling-schoolConnect with Jordan Schanda King:Website: easyscaling.comInstagram: @jordanschandakingConnect with Emma-Louise,Website: https://theambitiousintrovert.com/Instagram: @emmalouparkes

In episode 152 of The Diet Diaries I'm sharing something personal that I have not yet spoken about anywhere.And that is why I went gluten free for 2.5 months this summer. I'm so glad I waited to talk about this because I had a lot of insights that came out even as I was recording this for you—it is truly a reflection of my lived experience and how far I've come. In today's episode I talk about :How I made the decision to go gluten freeWhat felt hard and what felt easyThe most important part of my approach to doing gluten freeWhether this impacted my body confidence and body image insecuritiesHow it affected my weightHow this was different from the diets I had done in the pastHow to know whether gluten is a problem for youThe key 3 things you need to look at before you think about cutting glutenI forgot to talk about it in the episode, but come join us for Nourishing Notes '23. Six weeks of free, simple emails to help you feel great throughout the holidays instead of planning a January juice cleanse. Here's a link to the episode I did all about my experience working with a functional medicine doctor. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Episode Highlights With CatharineAlgae is a food and not a supplement and was the first food on earthMacro algae vs micro algaeWhy algae is the most nutrient rich food in the worldThe reason you actually want farm grown algae and not wild grown algaeSpirulina vs ChlorellaAlgae shows up when there are toxins or bacteria and works as a cleanup crewIt also works as a clean up crew in the body Algae has individual aminos The reason we need algae more now than we have in the pastHow algae affects mitochondria in a positive way and reduces free radicals Why these are ok to eat during a fast and can actually improve outcomes How chewing these algae can help with bacteria in the mouth and support oral healthResources We MentionEnergyBits - Use code wellnessmama for a discountBook: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD

Our guest in episode #137 is Dr. Bruce Kaloski, an internationally recognized leader in the hypnotherapy, motivational psychology, and Past Life Regression disciplines. He is also the Author of Your Journey Was Never Meant To End. Today we will be talking about past and parallel lives, the multiverse and the possibility of reincarnating into the past. What we observed: His father used hypnosis to help students pass flight examsPeople who have had near-death experiences and past life memories often report time is not linear during their experiencesThe concept of retrocausality; the present can impact the pastHow parallel lives may be part of an oversoul, or soul unitDr. Bruce takes people back to the lifetime before the current lifetime and then through the death experienceInteracting with spirit guides and soul groups between livesThe life review and the council of eldersThe council helps you plan your coming lifetime. Or you could experience yourself planning your coming lifetime with your soul group or whoever you're meant to live it withPlanning your next incarnation is often described as writing a script and casting roles in a movieA Karma Connection session  takes you back to the lifetime that is directly responsible for this particular lifetimeWe get to choose what we wish to experience from lifetime to lifetime For more info: www.drkaloski.comLight in the DarknessAt LITD we dive into the paranormal & supernatural realm from a Christian perspective....Listen on: Apple Podcasts SpotifySupport the showMusic by Black Box Traders

Noticing the story of your past and how it's affecting your present can help you recontextualize it. This can lead to healing changes such as removing limiting beliefs, removing some of the sting of the past, and others. All of this can help lead you into a better future.To accomplish this, I want to talk about how to change your past. I truly believe you can change your past… in a way. In the most important way. It's not about changing facts or pretending things didn't happen. And it's not about making up a new past. It's all about redefining how you tell your story, how you view things from your past, and how you allow that to shape your present and your future.“Our past no longer exists in any place except our mind… If you're thinking about your past, you're doing so now, you're doing so in the present moment… The only way your past exists now is in your thought or thoughts about it. Otherwise, it doesn't really affect you.” – Dr. Sara DillWhat You'll LearnRecontextualizing the facts of your lifeSharing with someone who is caringThe only place the past existsMemory is malleableChoosing focus and meaningMaking peace with your pastHow to change your pastContact Info and Recommended ResourcesPodcast Episodes that pair well with this one:What do you believe (and when to change it)Give Yourself the Gift of CoachingLessons Learned from Byron KatieRegret MinimizationConnect with Sara Dill, MD, The Doctor's CoachI currently have space for new clients! Schedule a FREE consult call to chat with me about it: saradill.com/schedule. Read and respond to my own emails? Yes, I do. I truly enjoy communicating with listeners to my podcast. Ask me a question, suggest a podcast topic or just say hi: sara@saradill.com.Website: saradill.comWork with me: saradill.com/coachingMy book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram

If we never get to know the power each of us holds within, we can never fully realize the life, the health, the relationship, (insert your desire here), that is available to us.We are living in times where the actions and decisions of so many people are motivated by fear. But is fear ever a place to make choices from? Who does that actually serve? Definitely not YOU.In my personal life, after being right pissed off for the large part of 3 years, I decided it was time to take my mind and emotions back and focus on the life I want to live. How could I ever achieve what I desire from a place of anger? When I decided to turn all the shit off and own where I put my focus and attention, things started to change and it didn't take long.This is why I'm so excited to introduce to you Michelle Dillard, life coach, NLP practitioner, hypnotist and all around awesome woman who is inspiring others to own their lives and step into their full potential.Michelle Dillard comes from tough beginnings, but she did not let that limit the potential of her life. She decided to reframe the story of her past to create a downright magical life. Michelle is no victim of her circumstances, and if you feel you've had a rough go, then listen to this interview to be inspired how to turn your circumstances into tools of transformation... sometimes a simple shift in perspective can change EVERYTHING.This is what Michelle talks about in this interview:Michelle's story of coming from poverty and to becoming an authourity on the power of the mindThe fact that we all have the choice to assigning a different meaning to our pastHow Michelle's identity shift brought her to drastically change the state of her life in only one yearThe #1 most disempowering way that we can think about ourselvesHow we can honour what we have survived rather than looking at ourselves as victims of events that happened to usWhere one starts in resolved their pastHow to shift your financial situation... before all else it starts in the mind!The concept of 'desiring from having'Do we really want the money...not really, so what do we really want?The most important feelings are actually freeWhy becoming the observer of our thoughts is so keyThere are many realities happening at once...which one are you subscribed to?How the programming of school extends into adulthood, and how our growth depends much on 'un-learning'The great question that Michelle asks to help one re-perspective their beliefsThe importance of pushing past your comfort zoneHow to retrain your nervous system to new experiences and a new realityThe repercussions of stuffing our feelings and not feeling themHow to bring these tools into parenting to help your kids reframe their perspectivesThe importance of challenges and building resilienceMichelle's top 5 tips for someone who is struggling and wanting to growso many more gems!Learn about Michelle and Mike's work here:https://richereveryday.com/Find Michelle on Instagram:himichelledillardI'm curating some great products, check out my store page:https://www.sovereigncollective.org/shop/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

On today's episode, we are talking to Hall of Fame Basketball Coach and Nations of Coaches Director Mike Lightfoot about finding purpose in sports. From 1987 to 2017, he was the head basketball coach at Bethel University, leading the Pilots to 794 wins, 3x NAIA Division II National Championships, 4x NCCAA National Championships, 11x NCCAA Regional Championships, 18x Mid Central Conference/Crossroads League Championships. As a nine-time National Coach of the Year and being inducted into six different Hall of Fames, he is considered one of the greatest basketball coaches of all time.Coach Lightfoot puts Christ above every single accomplishment that he received as a basketball coach. He is passionate about finding purpose through Christ, rather than in sports. Today, we sit down with him and talk about his journey, how he made his athletes better on and off the court, and much more. Topics for today's episode: How he managed to keep every accomplishment in perspective Focusing on the present instead of the future or the pastHow he conveyed to his players that their purpose should be more than basketball in lifeStaying grounded through the highs and lows of lifeHow Nation of Coaches makes an impact on coaches throughout the countryhttps://www.competingforchristpodcast.com/Need encouragement or want to come on the show? Text me: (904) 463-5917 Email me: competingforchristpodcast@gmail.com

This episode is loaded with perspective and insight on a variety of topics like letting go of shit from the past in every possible way, recognizing growth in your life, connecting with your past, avoiding and feeling emotions, and so much more! I'm also sharing a recap of my one night trip to Singapore and why I was crying on an international flight and at a café!We also discuss:Some practices to release emotions & heal from the pastTrusting lifeWhy we hold onto things like the pastHow unprocessed T/trauma continues to affect you& way more than you knew you needed to know!Cryin' in the Tub PlaylistSelf-Care Sunday EmailMy friend Natalie the Dating CoachLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

On this powerful episode of The Ed Mylett Show, we dive deep into the extraordinary journey of MATT HIGGINS—a true embodiment of the RAGS to RICHES story. Growing up in poverty, Matt defied all odds to become one of America's most brilliant and accomplished businesspeople.Prepare to be inspired as Matt shares the pivotal experiences that shaped his life, humbly positioning himself to impart invaluable wisdom for your own journey. Join us as we uncover the remarkable lessons he's learned and how you can apply them to unleash your full potential.Matt is not only the co-founder and CEO of RSE VENTURES, a highly successful private investment firm he established alongside Stephen M. Ross, the visionary owner of the MIAMI DOLPHINS, but also served as Vice Chairman of the team for an impressive nine years. His groundbreaking book, BURN THE BOATS: TOSS PLAN B OVERBOARD AND UNLEASH YOUR FULL POTENTIAL, is now available and serves as a master class in conquering life's challenges with tactical strategies.During our engaging conversation, we delve into:The transformative power of TAKING CUSTODY of your own life.The vital questions to consider when embarking on significant life changes.How to stop living in the pastHow to harness your DEEPEST FLAWS and transform them into ASTONISHING TRIUMPHS.The importance of embracing discomfortThe true measure of a meaningful lifeAnd unveiling the wisdom of Warren Buffet and the compounding effect of success.And that's not all! We'll also dig deep into Matt's personal journey, including his battle with cancer that you probably haven't heard about. Plus, we'll wrap things up with a raw discussion on mortality and why it's important to remember our limited time on this planet.This conversation with MATT HIGGINS is gonna make you think, challenge your assumptions, and leave you fired up! Trust me, spending an hour on this episode will be one of the best decisions you make. 

Why is being a versatile leader so important to your career successHow can you develop and scale future ready leaders for your organization?My guest on this episode Is Rob Kaiser, Leadership Development Expert and President, Kaiser Leadership SolutionsDuring our conversation, Rob and I discuss:Why being a leader today is more challenging than in the pastHow leaders can develop empathy and why it mattersWhy the best leaders “check in, before they check on”How to improve your leadership versatilityWhy you should focus on your improving weaknesses, not your strengthsConnecting with Rob:Rob Kaiser on LinkedInKaiser Leadership Solutions - Leadership ConsultingResources:The Accountability Crisis - Talent QuarterlyBooks by Rob Kaiser on Amazon

Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here's my guide to do it in a healthy, kind, and optimal way. In this episode you'll learn:How to start again when you're ready but not 100% willing How to change your pastHow to generate activation energy (motivation)How to drop shame and guilt about over indulging For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Interested in getting coached by me? Go to my website: https://www.mindfulshape.com

Interview with Sophie Wade, Founder of Flexcel Network. She talks about quiet quitting and how empathy can help employees and leaders deal with difficult workplace situations. Sign up to the Level-up Engineering newsletter!In this interview we're covering:Defining quiet quittingQuiet quitting vs. Acting your wageQuiet quitting nowadays vs. in the pastHow to prevent quiet quitting as an employeeHow to prevent quiet quitting as a leaderExcerpt from the interview:"If a particular area of your job motivates you, you can tell your manager you'd like to do more of that. Offer some suggestions and see what you can do to contribute to the company in a way that keeps you motivated. It's a win-win situation: not only will the company benefit from your work, but you can also surround yourself with enjoyable tasks and projects while improving your skillset, which makes you a better professional in your field. People may quiet quit because they had already made such suggestions to their bosses, but their ideas got shut down and they were stuck with a role that no longer fulfilled them. It might be true that the company is not interested in doing what they brought up, but too many nos take a toll on people's motivation, and they might decide they aren't going to bother coming up with new ideas anymore."Click here to read the full interview!

Have you ever felt like your past was controlling you? I certainly have, and not only does feeling controlled by your past totally suck but it's also toxic AFI'm sharing a perspective shift I experienced & how I came to the realization that the past only exists in your mind, and it's your relationship with it that determines how it affects your present reality which means the only thing keeping you attached to the past and from feeling free is YOURSELF We also discuss:Signs you may have a toxic relationship with your pastAttachment styles Identifying your attachment style with the pastHow to find freedom from your past& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES Schedule a FREE Get Over Your Toxic Ex Strategy Session FREE 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Journal Prompts Self-Love Love Language Quiz

I was never one for setting New Year's Resolutions. I think because basically every evening was a new resolution for me: eat less, move more, have the perfect body, finally feel worthy.But for those of you who have grand plans for becoming a ‘better version of yourself' (hint: you're already good enough), I have a different approach to pursuing goals I wanted to share with you in this week's podcast episode. Clean vs. dirty goals is a concept I learned from my coach and it's completely changed the way I go about creating the reality I want for my life.Instead of needing the achievement of a goal to relieve me from who I am in the present moment, I now pursue goals with patience and self-acceptance while I focus on feeling good about myself whether the goal is achieved or not.What you'll learn in the episode: Why goal setting has failed in the pastHow to feel good about yourself and your life before your goal is achievedHow to create the feeling you think your goal will provide before it's achievedBook a Free Consultation for 1-1 coachingLet's Connect!: FacebookInstagram

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:Wala Loubani is CEO and Co-Founder of Coachendo, a service that seeks to dramatically democratize coaching through AI technology -- and has been named one of the most promising businesses in Sweden. We discuss the key moments in her journey: how she went from being rejected by Google to startup founder; what made her hard work and smarts come to fruition; and how she's now taking that idea to help others, through Coachendo.How diversity can drive innovationCoachendo gives talented people the space to growPresenting your ideas in ways others can understandHer challenges in finding a position after collegeInnovation is riskyWays Coachendo would have helped Wala in the pastHow virtual coaching worksBiggest reason talented people leave companiesOvercoming an unfair system through soft skillsPeople need to ventWhy and how she launched CoachendoGrowing through our phonesBuild something you are passionate about – then ask for advice from othersUnderestimated benefits of working in salesEntrepreneurship and parentingBreaking away from standardized programsThe reason Coachendo focuses on remote workersBIO AND LINKS:Wala Loubani is the Co-founder and CEO of Coachendo, a service that uses AI technology to provide personalized career coaching. Her startup was recently named one of the most promising businesses in Sweden. Prior to founding Coachendo, Wala worked in multiple managerial roles at Marin Software and Google. She holds a Bachelor and multiple Masters degrees from the University of Gothenburg in Sweden and completed executive education at the Stanford University Graduate School of Business (LEAD program).Website: https://coachendo.com Linkedin: https://www.linkedin.com/in/walaloubani/ Twitter: https://twitter.com/loubaniwala Wala's Medium article: How I went from rejected to Google to a startup founder mingling with royaltyAntler: https://www.antler.co/ Michael's Forbes article: Manage your career like a top sales repMichael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3

Welcome to Organic October!All month long, I'm going to be talking about organic marketing strategies for your business. Now, ads are still 100% effective even though they are different than they used to be. However, in this episode of Art of Online Business, I'm sharing some organic marketing methods you can use instead.  In this episode, you'll learn three of the most effective organic marketing strategies that you are probably overlooking. I'm sharing what they are, why they're important, and some of their cons as well. It all starts with delivering excellent service and results that will keep people coming back and sending referrals your way. For each of the strategies I'm sharing, you can set up systems to make them more seamless so you can grow your business on autopilot. In this episode, you'll learn:The importance of fulfillmentThe four systems you have to focus on in your businessConnecting with people who have engaged in the pastHow to do shadow sessions for your audienceLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Full show notes available at www.rickmulready.com/641

Have you let fear hold you back in different areas of your life? Fear of failure? Fear of the unknown? Fear of change? Fear of how people will perceive you? I know I have! That's why I asked my friend Ally to come on the podcast to share her story and talk about her relationship with fear. Ally has used her fear as a way to help build her confidence. I can't wait for you to hear what she has to say.  Ally Evans is an encouragement coach, host of the newly launched Chasing Progress podcast, and founder of BravespaceCLT: a Charlotte-based group for goal setting womxn looking for a supportive community to go through life with. After massive changes in her life, Ally began a journey of self-discovery leading her to become the woman she is truly meant to be instead of settling for good enough. She is on an absolute mission to ensure that women are creating lives that they LOVE each day getting closer to the best version of themselves. In this episode of the Contagious Confidence Podcast we talk about:How you can use your fear to build your confidence How Ally has used her fear to help her in the pastHow online coaching has helped Ally in her life How divorce and travel helped Ally re-discover herself Why she's launching her podcast- Chasing ProgressWhy she created BraveSpaceCLTWhere to Find Ally:Instagram: @allyjeanne__Podcast Instagram: @chasingprogresspodcastBravespaceCLT Instagram: @bravespacecltPodcast: Chasing ProgressStay Connected:Katie's IG: @katieehawkesPodcast's IG: @contagiousconfidencepodcastEmail: contagiousconfidencepodcast@gmail.com

Jess Hershfield is the founder and CEO of Just Enough Wines, a premium canned wine brand based out of San Francisco. They focus on high-quality wine, in the convenience of a can. After working at Google, Uber, and Lime, Jess had a fantastic resume but just wasn't passionate about her work. She decided to leave to solve a problem that she cared about.Along the way she found an amazing co-founder and dealt with the challenges that came with breaking into an unfamiliar industry dominated by men.In just a few short years, Jess has accomplished a lot, and in this episode, you will hear:Why her first startup failed and what she learned from itAll about their specific micro-influencer strategy and why it's more effective than what you've tried in the pastHow they managed to execute win-win partnerships and how it helped them get exposureDon't forget! You can get 15% off Just Enough Wines when you use code Renegade15 at checkout. Connect with your host on Instagram at @shauna.armitage and listen to more Startup Renegade stories at www.startuprenegades.com

I am so honored on this episode of “The Language of Love” that I get to sit down with Katherine Woodward Thomas. Katherine is not just a New York Times bestselling author, master teacher, and a marriage and family therapist: She is also a dear, dear friend and someone I often turn to for advice and support. If you have ever heard the term ‘conscious uncoupling' (made popular a few years ago when Gwyneth Paltrow when she divorced her partner Chris Martin), you know Katherine. “Conscious Uncoupling” is one of her most beloved books and truly a game-changer when it comes to how to approach breakups and divorce. Her latest book “Calling In the One” is a must-read for anyone who is looking for love, or anyone feeling as though they don't have the passion and romance in their life that they so deeply desire. On this episode, Katherine and I get a chance to talk about some of my favorite things. Here are some crucial life lessons you will learn in this episode: • Resigned to Loneliness: Learning how to hold the possibility for love even when you are dating in what feels like a ‘meat market' and are feeling bitter and hopeless after fruitless online dating • Overcoming the Four Main Obstacles to Love, including your ‘False Love Identity' • Healing Your Past Wounds: Finding your ‘source fracture' story which has lodged into your identity and made you feel unlovable and ‘not good enough • Feeling it, Not Thinking it: How somatic experiencing can help you ‘feel' the love you deserve • Getting Free from the Past: How to recognize and release old stories and wounds • Becoming Future-Focused: Learning how to lean into your evolution and your possibility for powerful growth I am so excited for you to tune into this episode. Give it a listen and let me know your thoughts! One more thing! Are you interested in becoming a love coach and helping others call love into their lives? Or maybe you want to learn for yourself! My dear friend and wonderful teacher and therapist, Katherine Woodward Thomas is inviting us all to a free 90-minute webinar to learn more about calling in the ONE!  https://webinars.kwt.online/lb-coaching-sacred-calling