Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
Through the power of the Holy Spirit we are able to be free! Emotional and physical bondage are debilitating and create anxiety, depression and metabolic dysfunction. If you need help with strongholds email me at gpcarr200@gmil.com and together we'll press into the Power of God! --- Send in a voice message: https://anchor.fm/greg-carr1/message
1 in 10 Americans have T2D! 1 in 3 have prediabetes! Insulin resistance compromises your immune system and creates inflammation throughout your body! --- Send in a voice message: https://anchor.fm/greg-carr1/message
God's Spirit and word give us the necessary tools to walk in FREEDOM. 2 Corinthians 10:3-5 TPT --- Send in a voice message: https://anchor.fm/greg-carr1/message
God has made us new creations in Christ! By the power of the Holy Spirit we can live in wholeness! His grace is sufficient for us, in our weakness His strength is perfected! --- Send in a voice message: https://anchor.fm/greg-carr1/message
There are times and seasons when we are controlled by food addictions, cravings for processed food comforted by sweets! I have seen and experienced the power of the Holy Spirit in breaking strongholds that have held many in bondage. Today I pray for you and any struggles you may be going through, especially in the food and drink area. God is good and He wants to reveal Himself to you right where you are. Contact me at gpcarr200@gmail.com with comments or prayer requests. Grace and peace in Jesus Name. P/C Greg --- Send in a voice message: https://anchor.fm/greg-carr1/message
Why is it so difficult to eat well for most people. Vision giving purpose to pain will keep us focused on the end result being health. We need to: 1) Realize how bad processed foods are. 2) Understand how to use food for fuel. 3) Have a plan for lifestyle changes. Sincerity is not a substitute for truth! Cash app to give to Anchor of Hope Ministries - $wellness5 --- Send in a voice message: https://anchor.fm/greg-carr1/message
When we are stuck or in despair God's Spirit strengthens us for breakthrough. Join me October 7 at 7:00pm EST for a Zoom health coaching session. Email me at gpcarr200@gmail.com and I will send you an invitation. I'm asking for a $10.00 donation to Anchor of Hope Ministries if possible, no worries if you can't. Romans 15:13 Now may the God of hope fill you with all joy and peace as you believe in Him, so that you may abound in hope by the power of the Holy Spirit. --- Send in a voice message: https://anchor.fm/greg-carr1/message
Sugar, seed oils and grains are making you sick! Processed food is a killer. I help folks transition to a low carb healthy fat lifestyle. I give you a personalized food plan that will transform your life. Contact info: gpcarr200@gmail.com Partnering with Anchor of Hope Ministries - tithe.ly on Anchor of Hope Facebook page or Cash app - office@aohop.org --- Send in a voice message: https://anchor.fm/greg-carr1/message
Nutritional myths abound! Today I expose the myth that saturated fat is bad. The reality is the Polyunsaturated fats found in seed oils e.g. canola, cottonseed, soy sunflower, grapeseed, and rice bran are very high PUFA'S and they promote inflammation. The healthy fats are coconut oil, extra virgin olive oil, avocado oil, tallow, grass fed butter. --- Send in a voice message: https://anchor.fm/greg-carr1/message
Belly fat can be tremendously difficult to lose!! It doesn't have to be so. Excess insulin and insulin resistance are prevalent in America. Eating low carb enables you to burn fat and take inches off your belly without affection muscle mass. Dr. Ben Bikman's book "Why We Get Sick" is my go to for learning about the effects of too much insulin. Make a determination to pursue health and learn how your body responds to food. Please message me with questions or we can FaceTime. 410-703-5447 --- Send in a voice message: https://anchor.fm/greg-carr1/message
In the USA 2 out 5 and over half of the adults are on their way to T2D. Low carb is the way to go! Focus on insulin levels rather than calories. Remove PROCESSED FOOD! Replace with real food. If you have questions I would appreciate hearing from you! gpcarr200@gmail.com 410-703-5447 --- Send in a voice message: https://anchor.fm/greg-carr1/message
God's Word and Spirit makes us alive spiritually and helps us bring our will, mind and emotions in line so we can control our bodies, not the other way around. Wholeness begins in the spirit. I pray your eyes will be enlightened to see and know Jesus better! Grace and Peace, Greg Carr gpcarr200@gmail.com --- Send in a voice message: https://anchor.fm/greg-carr1/message
All the fad diets have failed miserably, mainly because they are not real food! A low carb, adequate protein and healthy fat will will help your body to reset and allow your hormones to recalibrate. Because it is dense nutritious food you will be nourished and satisfied. Dr. Robert Lustig's book "Metabolic" covers essential information for you to understanding why we are so sick in America and how to get well. robertlustig.com Call 410-703-5447 email-gpcarr200@gmail.com God bless you! --- Send in a voice message: https://anchor.fm/greg-carr1/message
Mindset is super important. To stay focused on health takes determination. Fad or emergency diets are not the answer. Having our minds renewed to a REAL FOOD way of eating is key! Help me get the word out. Please like, share with family and friends. I'm not a medical person but a Certified Health Coach. Any changes in diet check with your DOCTOR!! Call or email - 410 703 5447- gpcarr200@gmail.com May God give you grace for your journey! Blessings, Coach Greg --- Send in a voice message: https://anchor.fm/greg-carr1/message
There are so many voices in the nutrition world, i.e. low fat, low carb, paleo, Keto etc. I take a few minutes to bring clarity instead of confusion. The goal should be health then weight loss, fatigue, blood sugar levels will normalize If you struggle with obesity Type 2 Diabetes or fatigue text 410-703-5447 or email at gpcarr200@gmail.com for a 30 minute FREE consult. All monies received go to Anchor of Hope Ministries. Disclaimer: I give information only. I don't recommend meds or diagnoses. Any changes to your eating patterns should go through your Primary Care Physician. Grace and Peace, Greg --- Send in a voice message: https://anchor.fm/greg-carr1/message
Processed carbs simply put will make you sick and in some instances long abuse of processed carbs can make you chronically sick and even shorten your life through insulin resistance, cardiac disease, type two diabetes. --- Send in a voice message: https://anchor.fm/greg-carr1/message
There are times and seasons when we are controlled by food addictions, cravings for processed food comforted by sweets! I have seen and experienced the power of the Holy Spirit to break strongholds that have held many in bondage. Today I pray for you and any struggles you may be going through, especially in the food and drink area. God is good and He wants to reveal Himself to you right where you are. Contact me at gpcarr200@gmail.com with comments or prayer requests. Grace and peace in Jesus Name. --- Send in a voice message: https://anchor.fm/greg-carr1/message
There is no one size fits all way of eating! I develop a plan with the person(s) I'm partnering with that is tailor made for them. i.e. age, goals etc. It is called bio-individuality. You are unique and need a specific plan to achieve and maintain health! Everyone needs to ditch the excess sugar, seed oils i.e. canola, safflower, sunflower and several others. Also cut out the processed wheat, rye and other breads that spike insulin and create havoc in the gut. I'm available for a free consult. I would love to help you get and stay healthy. Contact: gpcarr200@gmail.com --- Send in a voice message: https://anchor.fm/greg-carr1/message
Metabolic syndrome: obesity, high triglycerides, low HDL, High blood pressure and elevated glucose and insulin levels. Dr. Robert Lustig's youtube video "Sugar the Bitter Truth" Processed food comprised of sugar, vegetable oil and processed grains. --- Send in a voice message: https://anchor.fm/greg-carr1/message
In episode one I give an overview of how and why I became a health coach, due to the dramatic results from adhering to a low carb life style. Now desiring to help folks with carb addiction, obesity and type 2 diabetes. #metabolichealth #lowcarb #insulinresistance --- Send in a voice message: https://anchor.fm/greg-carr1/message
--- Send in a voice message: https://anchor.fm/greg-carr1/message
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