Podcasts about Metabolic syndrome

Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all.Now, one of the most common hormonal conditions affecting women has a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome. The change reflects what experts have long understood, this condition is about far more than the ovaries. It's deeply connected to metabolism, insulin resistance, inflammation, and hormone balance.In this episode, Dr. Mindy is joined by Dr. Thaïs Aliabadi, renowned OB-GYN and co-host of the She MD podcast, along with entrepreneur and women's health advocate Mary Alice Haney. Together, they unpack why so many women go undiagnosed, why insulin resistance isn't always visible on the outside, and how lifestyle, nutrition, and early intervention can dramatically change a woman's health trajectory.They also discuss the growing impact of environmental toxins, breast cancer risk, fertility, metabolic dysfunction, and what every woman should know before walking into her next doctor's appointment.In this episode you'll learn: Why PCOS was renamed to PMOS and what the change means  The three criteria used to diagnose PMOS  Why up to 80% of women with PMOS remain undiagnosed  How insulin resistance affects both lean and overweight women  Why birth control alone doesn't address the root cause of PMOS  Practical nutrition, lifestyle, and medical approaches to improving insulin sensitivity  How to become a stronger advocate for your own healthcare More on Dr. Thaïs Aliabadi & Mary Alice Haney:IG: @shemdpodcastIG: @drthaisaliabadiIG: @haneyofficialIG: @oviihealthshemdpodcast.comdraliabadi.comovii.comFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep353Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Insulin resistance, chronic stress, and modern lifestyle factors contribute to Alzheimer's—Drs. Blake and Helman offer strategies to reverse these drivers. #InsulinAndBrain #StressReduction #LifestyleMedicine

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

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What is metabolic syndrome? And don't miss the following topics that Terry will also discuss on this show: Shocking Increase in Childhood Anxiety Keto Diet and Endometrial Cancer Ouch! Help for Pulled Muscles

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Fatty Liver Disease and Metabolic SyndromeEmail the show: remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

"The idea of metabolic scoring is to take guilt out of the picture. Because this is not anyone's fault. It's basically a cosmic shift in just our whole lifestyle here in Western civilization." — Dr. Ron HunninghakeIn this episode of the Real Health Podcast, Dr. Ron Hunninghake and Dr. Drew Rose discuss the complexities of metabolic syndrome, its prevalence in the Western world, and the lifestyle factors contributing to it. They emphasize the importance of identifying root causes and implementing personalized health strategies to combat this growing epidemic.

Bone Health Beyond Calcium: Vitamin D, K, Protein, Medications, and Metabolic Risks: Registered dietitian nutritionist Leyla Muedin discusses factors affecting bone health, osteopenia/osteoporosis, and limitations of bone mineral density as a measure of bone strength. She emphasizes optimizing vitamin D via 25-hydroxy D testing (aiming roughly 55–85 and avoiding over 100), ensuring vitamin K for proper calcium placement, and addressing malabsorption from GI conditions, food intolerances, or inflammation. She notes long-term proton pump inhibitor use can impair calcium and magnesium absorption and increase osteoporosis risk. Diet considerations include avoiding overly grain-heavy, acid-forming patterns and ensuring high biological value protein; she also mentions heavy metals affecting bones. Additional assessment includes magnesium and DHEA sulfate, plus resistance and balance training (ideally three times weekly). She highlights research linking hyperinsulinemia/type 2 diabetes/cardiovascular disease to fragility fractures despite normal or higher bone density, proposing carbohydrate restriction, fasting, and ketosis to improve bone remodeling via osteocalcin and mitochondrial function.

“Physical activity is really such a linchpin in being able to change the trajectory of how you age.” — Dr. Susan Brian  “Resistance training is probably your most proactive tool under your control for trying to reduce your risk of developing metabolic syndrome.” — Dr. Jocelyn Wittstein  Key Links & Resources  Subscribe to Age Better Cheat Sheet on Substack HERE  Follow Barbara Hannah Grufferman on Instagram HERE  Follow Dr. Susan Brian on Instagram HERE  Follow Dr. Jocelyn Wittstein on Instagram HERE    Episode Summary  Metabolic syndrome is not one single disease. It's a cluster of warning signs — including waist size, blood pressure, triglycerides, HDL cholesterol, and blood sugar — that together can tell a much bigger story about your health.  And for women in their 60s, this matters because metabolic syndrome is not just about lab numbers. It can affect your risk for type 2 diabetes, heart disease, fatty liver disease, sleep apnea, inflammation, bone health, muscle quality, mobility, and physical capacity.  In this episode of AGE BETTER, I talk with two leading physicians: Dr. Susan Brian, a board-certified endocrinologist and menopause specialist, and Dr. Jocelyn Wittstein, an orthopedic surgeon and sports medicine specialist at Duke.  Together, they explain why metabolic syndrome becomes more common after menopause, how visceral fat and insulin resistance can affect the body, and why this issue is deeply connected to how strong, mobile, energetic, and independent you feel as you age.  You'll learn:  What metabolic syndrome is and why having three of the five key markers matters  Why insulin resistance is often at the center of the pattern  How menopause can shift fat storage toward more visceral belly fat  Why metabolic health and musculoskeletal health are closely connected  How metabolic syndrome can affect muscle, bone, joints, stamina, and frailty risk  Why muscle is so important for blood sugar control  Why walking, strength training, and “starting somewhere” can make a real difference  What to ask your clinician if you think you may have metabolic syndrome or be heading in that direction  Where GLP-1 medications may fit for some women — and why strength training matters if weight loss is part of the plan  The big takeaway: metabolic syndrome is not just about weight. It's about how your body is functioning — and the earlier you recognize the pattern, the more opportunity you have to change the trajectory.  Dr. Brian encourages women to know their numbers, advocate for themselves, and figure out what kind of physical activity they can do consistently.  Dr. Wittstein emphasizes resistance training, starting where you are, and building the right team around you — because protecting muscle, bone, mobility, and strength is central to aging better.  Calls to Action  If this episode helped you, please follow or subscribe to AGE BETTER wherever you listen to podcasts.  Share this episode with a friend, sister, partner, or anyone who wants to stay strong, healthy, and independent as they get older.  And make sure you subscribe to Age Better Cheat Sheet on Substack, where I go deeper into the newest research on healthy aging and break down what it means for you.  Have an idea for a future episode or a question you want answered? Email me at agebetterpodcast@gmail.com.  

“The quick and the dead”: 80+ “Supermovers” show slowed cognitive decline; Dietary polyphenols help overcome vascular effects of prolonged sitting; Pros and cons of ketamine therapy for depression; Time-restricted eating alters microbiome to promote weight loss; Magnesium—what research reveals about better sleep, stress resilience, and whole-body wellness.

With Antonia Sambola and Javier Limeres Freire, University Hospital Vall d'Hebron, Barcelona - Spain. Link to European Heart Journal paper Link to European Heart Journal editorial  

Commentary by Dr. Jian'an Wang.

Sleep, Glymphatic Detox, and the Hidden Heart Risks of Sleep Apnea: Nutritionist Leyla Muedin explains how sleep supports brain “housekeeping” via the glymphatic system, a glial-lymphatic waste-clearance network most active during sleep that moves cerebrospinal fluid through brain spaces to remove metabolites and toxic proteins such as amyloid beta, with sleep deprivation linked to amyloid accumulation. She notes other clearance pathways, including meningeal lymphatic vessels, whose impaired function is associated with neurodegenerative disease and brain injury. Reviews of human studies suggest sleep influences glymphatic outcomes, though results are inconsistent and methods vary. She emphasizes that poor sleep is associated with dementia risk, depressive symptoms, cardiovascular events, mortality, and impaired glucose metabolism, and highlights lifestyle strategies that may improve sleep. She warns that untreated obstructive sleep apnea accelerates cardiovascular aging via intermittent hypoxia and inflammation, raising blood pressure and cardiovascular event risk, while treatment (e.g., CPAP) may halt or reverse damage.

Metabolic syndrome now affects about 1 in 4 adults worldwide, with cases rising rapidly across nearly every country and age group, which means your personal risk is higher than it was just a generation ago The condition develops silently through a combination of abdominal fat, high blood sugar, high blood pressure, and abnormal cholesterol, often without clear symptoms until damage is already underway Your daily habits drive the condition, as processed foods, low movement, chronic stress, and poor sleep disrupt how your body produces and uses energy Insulin resistance sits at the center of the problem, creating a chain reaction that affects your metabolism, blood vessels, and hormone balance all at once You can reverse the trajectory by restoring cellular energy through better food choices, eliminating seed oils, increasing daily movement, getting regular sunlight, and improving sleep and stress control

Perimenopause, Insulin Resistance, and Persistent Muscle & Joint Pain: A Functional Medicine Framework: Nutritionist Leyla Muedin discusses perimenopausal musculoskeletal symptoms—new or persistent joint pain, muscle aches, and tendon problems—and highlights a Clinician's Journal article by physical therapist Tara Moore proposing insulin resistance screening in perimenopausal musculoskeletal care. She explains that declining estradiol during the menopausal transition can worsen insulin signaling, increase visceral fat, and reduce insulin sensitivity, affecting skeletal muscle recovery and potentially contributing to tendinopathies and poor or short-lived responses to localized treatments like PT. The framework emphasizes assessing systemic metabolic contributors (e.g., sedentary behavior, high-carbohydrate nutrition patterns, PCOS, central weight gain, stress, sleep disruption) and addressing mediators such as inflammation and impaired glucose utilization. She suggests integrating metabolic risk assessment, sleep and stress strategies, resistance training, and interdisciplinary referrals, arguing that nutrition and supplementation—especially a low-carb approach—may improve recovery and pain outcomes.

Episode 4136 │ June 2, 2026 Dr. Joel Wallach reveals why obesity, diabetes, and metabolic syndrome are nutritional deficiency diseases — and why medicine profits from keeping you sick. In this featured presentation, veterinarian and physician Dr. Joel Wallach delivers his landmark Hell's Kitchen talk — a systematic breakdown of why obesity, type 2 diabetes, and metabolic syndrome are not genetic failures or lifestyle weaknesses, but predictable outcomes of mineral-depleted food and a medical system with no financial incentive to cure what it can manage. Wallach draws on four decades of animal and human research, including 17,500 autopsies across 454 species, to show that the same nutritional formulas that eliminated disease in livestock apply directly to human metabolism. He traces the collapse of dietary minerals to the modern electric kitchen, documents USDA data showing catastrophic nutrient loss in American food from 1975 to 2004, and explains the suppressed 1957 discovery that adult onset type 2 diabetes can be prevented and reversed with two trace minerals. He also dismantles the conventional warnings on salt, cholesterol, eggs, and exercise — and profiles the common traits of people who live well past 100. What is Hell's Kitchen — and how did the modern electric stove trigger a cascade of metabolic disease in America? What causes obesity and type 2 diabetes at the nutritional level, and why have doctors ignored the cure since 1957? Why do the longest-lived people on earth share low carbohydrate intake and daily mineral replenishment? Does salt cause high blood pressure — what does the government's own sodium study actually conclude? Why have professional athletes never lived to 100, while sedentary people routinely do? BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm #BardsFM_HealthAndWellness #WholeBodyHealth #Nutrification Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here... DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode of the Flex Diet Podcast, I sit down with Dr. Nathan Jenkins to discuss how to improve performance, body composition, and long-term health through the lens of aerobic development and metabolic flexibility. Nathan shares his journey from exercise physiology and coaching CrossFit athletes to his new role teaching physiology at the University of Georgia School of Medicine. We discuss why metabolic flexibility is such a powerful framework for understanding everything from biochemistry and exercise performance to metabolic disease. We also dive into interpreting maximal exercise testing data, including VO₂ measurements, EKG analysis, and near-infrared spectroscopy (NIRS), along with how different energy systems work together during training and competition. Nathan explains why building an aerobic base is critical for repeated high-intensity performance, how pacing impacts outcomes, and why the ability to "suffer" is actually a trainable skill. To wrap up, we cover practical strategies you can apply right away, including prioritizing protein and carbohydrates, improving sleep quality, and addressing common micronutrient deficiencies through blood work, such as magnesium, vitamin D, and omega-3 status. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode chapters: 02:47 Meet Dr Nathan Jenkins 04:38 CrossFit Nutrition Reality Check 07:09 Leaving Tenure for Family 09:21 Back to Academia and Med Ed 11:29 Why Exercise Physiology Matters 14:36 Stress Tests Reveal Pathology 18:19 Max Testing and NIRS Setup 22:42 Raw Data Over Machine Outputs 24:18 Bohr Effect and Oxygen Delivery 28:09 Energy Systems in the Real World 33:05 Coaching Basics That Matter 35:40 Teaching Cardio From First Principles 36:36 Aerobic Base Reality Check 37:19 Cardio for Meatheads Pitch 39:13 CrossFit Endurance Breakthroughs 41:49 Fixing Time Domain Weakness 45:46 Pacing Like Froning Fraser 48:42 RAAM Gamesmanship Story 51:45 Pain Management Truths 53:23 VO2 Max Feels the Same 55:54 Suffering as a Skill 59:09 Cold Plunge Mindset Study 01:00:52 Caffeine Placebo and Belief 01:03:22 Heat Acclimation and 10K Prep 01:04:36 Metabolic Flexibility Lens 01:08:16 Teaching Diabetes Integration 01:10:56 Bloodwork Meets Flexibility 01:12:37 Where Fat Goes Wrong 01:15:07 Sustainable Deficit Strategy 01:16:34 Four Priorities Blueprint 01:17:21 Protein and Carb Targets 01:21:08 Sleep and Micronutrients 01:27:06 Omega-3 Testing Nuance 01:29:36 Wrap Up and Next Steps 01:31:52 Newsletter and Flex Diet Cert 01:33:20 Final Thanks and Subscribe Flex Diet Podcasts you may enjoy: Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson YouTube: https://youtu.be/PPZyO1nxSPA Episode 383: Body Composition, Strength Training, and Sustainable Habits with Martin Silva YouTube: https://youtu.be/p8oM0gW488U Connect with Dr. Jenkins: Website: https://www.drnathanjenkins.com/ Instagram: https://www.instagram.com/drnathanjenkins Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

They promise to boost energy, improve immunity, and even ‘cleanse' your body — but are herbal and dietary supplements really safe for your kidneys? Today, we're diving into the truth behind their labels. In todays episode we heard from: Calvin Meaney is a pharmacist and clinical associate professor of pharmacy practice at the University at Buffalo with specialization in kidney disease. He provides clinical care to patients at the Erie County Medical Center, where he precepts pharmacy students and residents. Calvin's recent research has focused on anemia management in dialysis patients and reducing polypharmacy in older adults. Desirée de Waal, MS, RD, CD, FAND is a Renal Dietitian and Research Coordinator at University of Vermont Medical Center. She has published a variety of articles and book chapters including the value of Medical Nutrition Therapy in Kidney Failure; Hyperlipidemia; Potential Harms of High Protein Diets for Athletes; Bariatric Surgery; Kidney Stones with Metabolic Syndrome; Weighty Issue of Treatment Options for Obese Dialysis Patients; and Nickel Allergy Masquerading as Irritable Bowel Syndrome. Desirée has spoken at multiple conferences on a variety of subjects including sodium, magnesium, home dialysis, obesity, adherence, supplements, and time constraints. She has volunteered as part of the Academy of Nutrition and Dietetics' Nutrition Care Manual as Renal Expert, Managing Editor for Renal Nutrition Forum and has participated in Evidence Analysis Library projects. She has been on the National Kidney Foundation Renal Dietitian Spring Clinicals Planning Committee. Desirée was awarded 2013 Vermont's Dietitian of the Year Award and NKF Council of Renal Nutrition 2025 Recognized Renal Dietitian. She is a Board member of the Vermont Affiliate for the Academy of Nutrition and Dietetics plus Treasurer for the Vermont Kidney Association.   Show Notes: Herbal Remedies Vitamins and CKD CKD Medicines Integrative Medicine: Search About Herbs from Memorial Sloan Kettering

In this episode, we break down the science behind GLP-1 medications including Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, and tirzepatide. Learn how GLP-1 weight loss medications work, their role in appetite suppression, insulin regulation, metabolic health, obesity treatment, and type 2 diabetes management.This evidence-based discussion explores GLP-1 benefits, side effects, muscle loss concerns, weight regain after stopping medication, nutrition considerations, digestion, metabolic adaptation, and sustainable wellness strategies. If you're considering GLP-1 medications or simply want a smarter conversation about obesity medicine, weight loss, longevity, and metabolic health, this episode delivers a clinically grounded wellness perspective. Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The views shared are intended to support informed wellness conversations and should not replace individualized guidance from your physician or qualified healthcare provider. Always consult your healthcare team before making decisions regarding medications, treatment, nutrition, or health management.

In Part 1 we looked at a study that questions common assumptions about weight and health. Today the lead author, Natasha Wiebe will share her reflections on her attendance and presentation of the paper at the Ob*sity Summit in Montreal, Quebec. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Why do your symptoms keep coming back… even when you're doing the "right" things? You clean up your diet. You take the supplements. You commit to the routine. You start feeling better. But the bloating comes back. The energy crashes return. The inflammation flares again. Or a completely different symptom shows up. And suddenly it feels like you're taking one step forward and two steps back. In this episode of The Health Made Simple Show, Dr. Bart explains why this pattern is so common (and why chronic symptoms usually require more than one quick fix). He breaks down what a "syndrome" really means, and why conditions like MCAS, leaky gut, IBS, metabolic syndrome, and chronic fatigue often involve multiple issues happening at the same time. In this episode, you'll learn: Why one supplement, medication, diet, or cleanse rarely solves chronic symptoms What your body may be trying to tell you when symptoms keep returning Why the order of healing matters just as much as the tools you use How stress, toxins, gut dysfunction, sleep, and lifestyle habits can all compound over time Why a personalized, root-cause strategy is often the missing link If you've been doing "all the right things" but still don't feel like yourself, this episode will help you start seeing the bigger picture.    

Send us Fan MailPCOS has officially been renamed PMOS, or Polyendocrine Metabolic Ovarian Syndrome — but does the new name actually change the way patients are diagnosed and treated?In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols explains why polycystic ovary syndrome was always a misleading name, how PCOS got its name from the historic Stein-Leventhal description, and why the “cysts” in PCOS are usually follicles rather than true ovarian cysts. He breaks down why the new name, PMOS, better reflects the real condition: a lifelong endocrine and metabolic disorder involving insulin resistance, androgen excess, ovulatory dysfunction, diabetes risk, cholesterol, blood pressure, endometrial cancer risk, sleep apnea, fertility, and long-term health.Dr. Amols also discusses whether this name change is a true medical breakthrough or simply a rebranding of PCOS. While the diagnostic criteria have not dramatically changed, the hope is that the new name will push the medical community to stop treating PCOS as only a fertility problem and start managing it as a full-body metabolic disorder.If you have PCOS, PMOS, irregular periods, insulin resistance, elevated testosterone, acne, hirsutism, difficulty losing weight, or fertility concerns, this episode explains what the name change means — and what better care should actually look like.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

I've previously written about research from Natasha Wiebe et al. that questions assumptions around weight and health. Today I'm back to discuss a new study “Associations of ob*sity, systemic inflammation, and hyperinsulinemia with the incidence of non-communicable chronic disease and mortality: A prospective cohort study” by Natasha Wiebe MMath, Stephanie Thompson MD, Peter Stenvinkel MD, Aminu Bello MD, Matthew T. James MD, and Marcello Tonelli MD.In part 1 we'll discuss the study. In part 2 I'll publish a piece written by Natasha about her experience attending a weight loss industry event to present her findings. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Real-life case studies show fasting reversed hypertension, diabetes, autoimmune diseases, and improved liver and lipid markers. #FastingResults #CaseStudies #CardiometabolicHealth #HealthTalks

Broadcast from KSQD, Santa Cruz on 5-14-2026: An emailer from Switzerland follows up on the case of neurological symptoms, warning about the fox tapeworm Echinococcus multilocularis from unwashed garden vegetables and tick-borne encephalitis requiring the FSME vaccine available in Europe. Dr. Dawn adds that cysticercosis from undercooked pork leaves calcified brain lesions detectable on CT scans. Dr. Dawn covers the Andes hantavirus outbreak that sickened at least eleven people on a cruise ship, with the virus spreading person-to-person unlike other hantaviruses. She explains that Andes virus grows to unusually high levels in blood and resists antimicrobial compounds in human saliva, with super-spreaders driving transmission chains. British paratroopers had to parachute medical supplies to an infected passenger on remote Tristan da Cunha island. Dr. Dawn reviews brain health supplements with UCLA longevity expert Gary Small. Both recommend curcumin (500-1,000mg) for anti-inflammatory effects and CoQ10 for statin users. She endorses multivitamins and high-quality fish oil but considers creatine, phosphatidylserine, and nicotinamide riboside insufficiently proven for cognitive enhancement. A caller asks about supplements and testosterone for a 77-year-old. Dr. Dawn recommends topical testosterone (patches, creams, gels) over injections to avoid testicular shrinkage and elevated sex hormone-binding globulin. She emphasizes protein intake matching one's age in grams, branched-chain amino acids during exercise, and warns against fasted training after age 65. An emailer shares news that PCOS is being renamed to polyendocrine metabolic ovarian syndrome (PMOS) because many patients lack ovarian cysts, and genetic males can also have the condition. Dr. Dawn explains it's fundamentally an endocrine and metabolic disorder involving insulin resistance, elevated testosterone, and DHEA dysregulation. A study found that infrasound—low-frequency sound below human hearing range—elevated cortisol and worsened mood in subjects who didn't know and couldn't detect it was playing. Old buildings generate infrasound through aging boilers, ventilation ducts, and metal pipes, potentially explaining why, beyond autosuggestion, that old "haunted" houses feel spooky.

Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world's leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it's nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Access Tyler LeBaron's research studies here: https://bit.ly/3Q8mth8  Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo  InhaleH₂ delivers precision hydrogen inhalation therapy. Get $250 OFF: https://bit.ly/4uDQfcm Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G  Connect with Tyler LeBaron Website: https://bit.ly/4vAXGTh  YouTube: https://bit.ly/48v7a8u  Instagram: https://bit.ly/4ekV7hK  Facebook: https://bit.ly/47W7qxg   X: https://bit.ly/4tcQH1b  LinkedIn: https://bit.ly/4cmXAG1  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 06:33 Research on Hydrogen 12:30 Different Hydrogen Forms 16:26 Affiliation with Research Institutions 27:33 Hydrogen as a Selective Antioxidant 32:41 Redox Homeostasis Definition 40:46 Hydrogen Regulating Natural Antioxidants 55:31 Hydrogen for Athletic Performance 1:10:24 Hydrogen's Impact on Women's Hormones  1:12:40 Metabolic Syndrome and Hydrogen 1:20:24 Healthy Microbiome Producing Hydrogen Gas 1:23:41 How to Start with Hydrogen Tablets? 1:27:02 Other Benefits of Hydrogen  1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients' Survival 1:48:59 Connect with Tyler  1:43:23 Safety of Taking Hydrogen Tablets 1:49:53 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge and what to do about it. FEATURED PRODUCT:  The Metabolic Pack from MSW Nutrition is the complete protocol for everything covered in this episode. Liver Boost combines turmeric (curcumin), green tea extract (EGCG), NAC, and alpha-lipoic acid to reduce inflammation, support liver detoxification, and combat insulin resistance at the cellular level. Mitochondriac delivers resveratrol and key mitochondrial support to activate AMPK, improve cellular energy, and lower inflammatory markers linked to chronic stress and weight gain. Zen contains an adaptogenic blend with Rhodiola, Ginseng, Eleuthero, Schisandra, and bovine adrenal glandular support — specifically designed to regulate cortisol and protect adrenal health. Together, these three supplements form a 60–90 day metabolic reset built to address the root causes of chronic stress belly fat.

Excess visceral fat fuels inflammation, autoimmune disease, and cancer—while modern medicine often treats only the symptoms. #VisceralFat #ChronicDisease #RootCauseHealing

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge and what to do about it. FEATURED PRODUCT:  The Metabolic Pack from MSW Nutrition is the complete protocol for everything covered in this episode. Liver Boost combines turmeric (curcumin), green tea extract (EGCG), NAC, and alpha-lipoic acid to reduce inflammation, support liver detoxification, and combat insulin resistance at the cellular level. Mitochondriac delivers resveratrol and key mitochondrial support to activate AMPK, improve cellular energy, and lower inflammatory markers linked to chronic stress and weight gain. Zen contains an adaptogenic blend with Rhodiola, Ginseng, Eleuthero, Schisandra, and bovine adrenal glandular support — specifically designed to regulate cortisol and protect adrenal health. Together, these three supplements form a 60–90 day metabolic reset built to address the root causes of chronic stress belly fat.

Gary Taubes on Rethinking Diabetes: Diet, Insulin, and the History Behind Low-Carb Treatment: Journalist Gary Taubes is author of “Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.” The book traces diabetes treatment history and argues that carbohydrate restriction was standard care from 1797 through the early 20th century until insulin therapy shifted practice toward drug-centered management and higher-carbohydrate diets. Taubes explains how insulin's discovery changed dietary priorities, how later technology (radioimmunoassay) revealed that most diabetes is type 2 with insulin resistance and high insulin rather than deficiency, and why giving more insulin can worsen weight gain. They discuss major trials (including ACCORD, ADVANCE, and Look AHEAD) that failed to show benefits from intensive drug-based glucose control, the influence of low-fat guidelines, Richard Bernstein's role in blood-glucose self-monitoring and low-carb control, controversies about obesity models, ketosis vs ketoacidosis, GLP-1 drugs, and LDL increases on ketogenic diets.

Support the showAsk questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & PeptidesGreenUp Wealth: https://greenupwealth.com/speak-with-a-plannerLong Run Coffee: https://longruncoffee.com/JMPodcast (10% off)Connect on Social Media: Facebook Group:https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfPJeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

From reversing fatty liver in children to understanding LDL and HDL, Dr. Marbas uses case studies to show the power of plant-based diets. #LiverHealth #Cholesterol #HeartHealth #NutritionStories

Registered dietitian nutritionist Leyla Muedin discusses how exposure to natural daylight may improve metabolic health beyond diet and exercise, highlighting a controlled crossover study of 13 adults aged 65+ with type 2 diabetes published in Cell Metabolism. Participants spent 4.5 days in living spaces lit by either natural light through large windows or artificial light, with identical meals, sleep, activity, and screen time; after a 4-week washout they switched conditions. Natural light was associated with more hours of blood glucose in the normal range, less glucose variability, higher evening melatonin, and improved fat oxidative metabolism, suggesting effects on circadian “body clocks” and coordination between central and peripheral clocks. Muedin recommends getting morning light on the face, reducing sunglasses and high SPF use, dimming lights at night, keeping consistent sleep, and spending more time outdoors; she also notes that architecture can limit sunlight exposure.

Discover how decades of diabetes reversal research applies to Alzheimer's and why it's now called "Type 3 Diabetes of the brain." #Type3Diabetes #AlzheimersReversal #InsulinResistance #HealthTalks

How does metabolic health govern your long-term vitality, energy, and quality of life? Dr. Priya Jaisinghani outlines why monitoring some basic lifestyle actions could prevent so many common chronic diseases.In this episode of TRUST ME I KNOW WHAT I'M DOING, we sit down with NYU endocrinologist and obesity medicine specialist Dr. Priya Jaisinghani to decode the complexities of metabolic health.Forget the quick fixes and diet culture — Dr. Jaisinghani walks us through a science-backed approach to understanding metabolic function as a comprehensive system. We move beyond the scale to explore how muscle mass, cardiovascular health, and hormonal balance dictate your long-term vitality.In this episode, we cover:• Why "metabolic health" is the true metric for longevity and quality of life.• Actionable steps to improve insulin sensitivity and sustain energy levels.• How to navigate health misinformation and advocate for yourself in the medical system.The critical link between your daily habits—like sleep and hydration—and your organ function.Subscribe for weekly conversations that serve as a mirror and window into the global Indian and South Asian experience.--------------------------Chapters:00:00 Introductions04:07 Defining Metabolic Health07:29 Personalizing the Approach13:03 Bridging Knowledge Gaps in Health16:43 Healthy Choices for Young Adults19:29 Redefining Fun and Social Activities20:40 Empowering Patients as Advocates22:39 Sponsor Break - Travelopod24:06 Tailoring Health Approaches for South Asians28:15 Dismantling Weight Bias and Stigma31:08 Building a Weight Neutral Approach35:01 Understanding GLP-1 Medications37:30 The Role of Nutrition in Metabolic Health39:09 The Importance of Sleep in Metabolic Health40:51 Building Trust in Patient RelationshipsConnect with Dr. Jaisinghanihttps://nyulangone.org/doctors/1942738547/priya-jaisinghaniBig shout outs to Anagha on her 50th, and to my friend, pediatrician colleague, and adolescent medicine guru Dr. Lauren Hartman,  whose latest book Freeing Children and Young Adults from Shame, Scales, and Stigma is available now. Support the Show: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple, or Amazon or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

Darius Sharpe has spent over two decades watching the same patients cycle through emergency rooms with the same conditions, the same medications, and the same unaddressed root cause. As a paramedic-turned-ER nurse, he started asking a question nobody around him wanted to answer: why are we treating the result instead of the cause?What followed was years of self-experimentation — continuous glucose monitors, serial lab draws, coronary imaging — on a man who, by every outward measure, looked like a picture of health. What he found in his own bloodwork challenged assumptions held across every nutritional camp.BIG IDEA: As long as diabetes exists, you will have heart disease — no matter how low you drive your LDL.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Order at Amazon: Stay Off My Kitchen Table  Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X:   Dr. Ovadia: @iFixHeartsJack Heald: @JackHeald5Books:Stay Off My Operating Table on AmazonStay Off My Kitchen Table on AmazonLearn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthJack Heald's website: CultYourBrand.comTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Equine Metabolic Syndrome (EMS) and Insulin Resistance (IR) are just words to most horse owners. We hear them, and we hope our horse doesn't "get them" attached to their health report. Even the veterinarians get a bit confused about how horses get started on the path of poor metabolic health. Expressions are created that lack meaning, such as "sugar is evil." If it were, why does it exist? So, I did some digging, surprising myself to find that what was taught to me in vet school over 40 years ago has recently been turned on its head! Here is one example: there is no such thing as lactic acidosis in muscles caused by anaerobic exercise (low oxygen). Insulin resistance is a normal, regulatory process that ensures our cells receive the right amount of fuel. In this podcast, I explain how understanding this can transform the way you feed your horses, improving their health and saving you money. Clear, science-based insights will help you cut through the confusion often found in barn conversations, magazines, and social media. We want the best for our horses, both in their health and in their performance. We are conditioned by marketing to believe we should add products to fix a problem, when that is rarely effective. For example, if your car's engine lacked power, you wouldn't add more fuel tanks to make it run better. Yet, that's what happens when different feeds and supplements are added to a horse's diet—it doesn't solve the problem and can worsen it. Listen to this podcast a few times and take notes, as I did to create it.   #horses #veterinary #horseteeth #horsecare Please join our FREE community here: The Horse's Advocate Community page For more information about dentistry for horses: Dr. Tucker's Dentistry Practice Information about The Horsemanship Dentistry School Follow us on Facebook Learn more at Instagram Geoff Tucker is a veterinarian and horseman who has worked with horses since 1973. He earned his Doctor of Veterinary Medicine from Cornell University in 1984. Over the years, Geoff went from mucking stalls as a farmhand to starting his own equine practice. This journey helped him learn how to blend medical care with good horsemanship. Geoff believes in doing what is best for the horse and in working with the horse. While at Cornell, he started the Cornell Student Horseman's Association, which organized talks with local experts, a knowledge competition called the Intercollegiate Horse Bowl, and Foal Watch at the Equine Research Park to help with live foal deliveries. Wanting to educate horse owners even more, Geoff also launched the first "I Love New York Horse Symposium," which drew 500 people from across the northeast. Geoff also spent time working at the Equine Isolation Lab with respected colleagues, including Dr. Coggins, whose name is on the well-known test. He worked both part-time and full-time at Cornell's Equine Research Park. On graduation day in 1984, while his classmates celebrated, Geoff drove his fully stocked vet truck to his first call—a sick foal. This marked the beginning of The Finger Lakes Equine Practice, which still operates today. Geoff sold the practice in 1996, worked for a short time at another clinic near Albany, NY, and then started The Equine Practice, focusing on equine dentistry. He continues this work from his base in South Florida. Geoff worked on his first horse's teeth in 1983, when his mentor showed him how to place his hand inside a horse's mouth without medication and rasp off the offending sharp points. He was hooked from the start and made dentistry a key part of his practice. Since then, he has examined the mouths of over 84,000 horses across the United States - yes, he's been counting.

I'm confused by information presented on diets containing meat as being dangerous. Could you shed some light?Assisted living models that would be of benefit to older adults

Would strontium help in the healing of lumbar fractures?  How about as a preventive?How valuable is the hs-CRP test?  Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?

The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?

Welcome to this week's Midlife Minute, and the final episode in our three-part series on fiber. Bloating in middle age is a very common concern for women. Stay tuned as I explain how to address that and clarify how to increase your fiber intake without bloating. IN THIS EPISODE, YOU WILL LEARN: Why fiber is crucial for women in perimenopause and menopause How declining estradiol negatively impacts the gut microbiome Why soluble fiber becomes especially important as insulin sensitivity decreases in midlife Why many women tend to bloat when increasing their fiber consumption Strategies to increase your fiber intake gradually The importance of proper hydration The gold standard for fiber intake Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Download Cynthia's 10 Fiber-Rich Carbohydrates that Support Midlife Metabolism List HERE. Research Links Relation of Dietary Fat and Fiber to Elevation of C-Reactive Protein Cholesterol-Lowering Effects of Dietary Fiber: a Meta-Analysis The Effect of Fiber on Satiety and Food Intake: a Systematic Review The Emergence of the Metabolic Syndrome with Menopause The Effect of Dietary Fat and Fiber on Serum Estrogen Concentrations in Premenopausal Women Under Controlled Dietary Conditions From Dietary Fiber to Host Physiology: Short-Chain Fatty Acids as Key Bacterial Metabolites The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease Dietary Fiber and Body Weight

Dr. Hoffman continues his conversation with Dr. Paul Kolodzik of Metabolic MD.

How Continuous Glucose Monitors Can Optimize Metabolic Health—and Where GLP-1 Drugs Fit: Emergency physician-turned-preventive/metabolic medicine specialist Dr. Paul Kolodzik of Metabolic MD reveals how continuous glucose monitors (CGMs) are a tool not only for diabetics but also for non-diabetics and pre-diabetics to personalize diet, sleep, and exercise by seeing real-time glucose patterns instead of relying on fingersticks or A1c averages. Kolodzik describes CGM use in his clinic (two-week diagnostic wear, then therapeutic guidance), highlights insulin resistance, fasting insulin testing, glucose variability, and the role of low-carb eating, intermittent fasting, and strength training to improve metabolic syndrome, triglycerides, and fatty liver. They discuss CGM sourcing/cost, device mechanics and accuracy, possible future noninvasive wearables, and GLP-1/GIP weight-loss drugs, emphasizing supervised, limited-dose use with protein and lifestyle changes to avoid muscle loss and weight regain. A free PDF of Kolodzik's book is offered HERE.  

Registered dietitian nutritionist Leyla Muedin discusses a New England Journal of Medicine paper (July 2024, cited via Holistic Primary Care) warning about drug-induced magnesium depletion, especially from diuretics, proton pump inhibitors (e.g., Nexium, Prilosec), and certain antibiotics. She notes magnesium is often not routinely measured despite links between deficiency and cardiovascular, metabolic, and neurological problems, including arrhythmias (AFib, long QT, torsades), endothelial dysfunction, and longer ICU stays. Prevalence estimates range from 7–11% (up to 20%) in hospitalized patients and 2–4% among outpatients, with higher rates among long-term PPI and diuretic users. She reviews symptoms and causes, explains limits of serum magnesium testing, highlights associations with diabetes, alcohol use, low potassium and calcium, and outlines evaluation options and oral repletion approaches, favoring better-absorbed forms like magnesium glycinate over oxide due to diarrhea risk.

What do you think of continuous blood pressure monitors?Should certain supplements be taken at different times of day or apart from each other?My pediatrician couldn't provide a list of calcium-rich foods for my kids with dairy intoleranceWhat are your thoughts on the HPV vaccine?Remembering a long-ago debate with a Quackbuster

A discussion of the book "Rethinking Diabetes" by Gary TaubesCORRECTION: Transcatheter Mitral Valve Replacement (TMVR)The impact of hops on the microbiomeA listener's suggestion on avoiding microplastics

In this evidence-packed episode, Dr. Scott Watier and Tommy Welling dissect a December 2025 systematic review and meta-analysis from Frontiers in Nutrition examining how intermittent fasting improves metabolic syndrome outcomes compared to traditional calorie restriction. They reveal that participants with metabolic syndrome—defined as having three or more risk factors including elevated waist circumference, high triglycerides, low HDL, elevated blood pressure, and high fasting glucose—experienced significant improvements in fasting blood glucose, A1C, insulin resistance, LDL cholesterol, and inflammatory markers with high certainty of evidence when using various IF protocols. The hosts explain why smart, experienced people spend years tracking and counting calories yet feel stuck, emphasizing that intermittent fasting addresses the root drivers of metabolic dysfunction rather than just creating a caloric deficit through willpower and restriction. They demonstrate how modified alternate-day fasting showed 50-100% greater reductions in inflammatory markers over 16 weeks, and why time-restricted eating delivers faster blood sugar improvements, providing practical guidance on matching your fasting pattern to your metabolic profile while focusing on beneath-the-surface changes happening long before the scale or the world can see them. ⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pubmed.ncbi.nlm.nih.gov/41459076/

Dr. Hoffman continues his conversation with Dr. Bret Scher, medical director of the Coalition for Metabolic Health.

Dr. Bret Scher, medical director of the Coalition for Metabolic Health, discusses making metabolic health the foundation of medicine amid rising obesity and type 2 diabetes and reports that 93% of Americans have suboptimal metabolic health. Scher defines metabolic health using markers including glucose, insulin, triglycerides, HDL, blood pressure, and waist size, and cites evidence linking insulin resistance to heart disease, stroke, cancer, psychiatric illness, and other complications. They discuss simple self- and lab-assessments (waist-to-height ratio, fasting insulin with glucose/HOMA-IR, triglyceride-to-HDL ratio, CGMs). Scher critiques the Eat Lancet report for assuming one optimal diet, reliance on low-quality nutrition epidemiology, potential nutrient shortfalls, and environmental oversimplification, while supporting newer dietary guidelines that allow lower-carb approaches. Part two covers contradictory nutrition studies, distinctions between low-carb and ketogenic diets, emerging “metabolic psychiatry” and ketogenic therapy for mental illness and cognitive decline, limits and rebound risks of GLP-1 drugs, and Coalition efforts to improve school food and influence policy.

Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYou are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just about what you eat, but how your body functions from the inside out.In episode 867 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. John Douillard to reveal how ancient Ayurvedic wisdom holds the answers to modern health problems like metabolic syndrome and fatigue. They explore how simple changes in your breathing can improve your lymphatic system, reset your digestion, and create lasting energy. This episode provides the tools you need to stop fighting your body and finally work with it to achieve your best state of health.Follow Dr. John Douillard on IG: https://www.instagram.com/lifespa/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Optimal Intermittent Fasting Window For Fat Loss0:58 - How an Ironman Triathlon Led to A Surprising Discovery3:16 - The "Eye of the Storm" Secret for Peak Performance5:22 - How Nasal Breathing Scientifically Unlocks The "Runner's High"6:29 - Why Life Feels Like a Struggle (And How to Fix It)8:23 - The Unexpected Habit That Boosts Athletic Power10:29 - The Science of "Calm Amidst Chaos" for Elite Performance12:36 - What Is Ayurveda? A Beginner's Guide13:19 - How Seasonal Eating Optimizes Your Gut Microbiome15:34 - The Forgotten System Key to Longevity16:30 - Is Brain Fog Linked to a Congested Brain?18:13 - Why Most Athletes Have a Weak Diaphragm (And Don't Know It)20:51 - Are Food Intolerances a Myth? The Real Cause23:15 - Is 1g of Protein Per Pound of Bodyweight a Fad?25:07 - The Single Biggest Lever to Pull for Better Digestion27:13 - How to Properly Practice Breathwork for Maximum Benefit28:03 - Are You "Over-Breathing"? The Signs of Oxygen Inefficiency29:07 - The Perfect Storm for Anxiety (And How to Reverse It)30:00 - A Message From Robert Sikes31:40 - How Your Mental State Affects Nutrient Absorption32:21 - What is Metabolic Syndrome and What Truly Causes It?35:12 - The Real Reason for PMS Symptoms (It's Not Hormones)37:14 - What Is The Optimal Meal Frequency for Digestion?38:45 - The Truth About Intermittent Fasting: Breakfast vs. Supper43:03 - One Meal a Day (OMAD): Pros and Cons46:16 - TRT & HRT: Are They a First Line of Defense?50:00 - How to Test The Health of Your Lymphatic System at Home50:35 - How to Preserve Your Nitric Oxide Production52:41 - The Ancient Ayurvedic Tool for Oral Health55:20 - Dr. Douillard's Daily Morning Routine for Longevity59:31 - Dr. Douillard's Evening Wind-Down Routine1:02:15 - Where to Find Dr. John Douillard