Podcasts about spirit soul

In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Wacth here: https://youtu.be/fVEnPAHFAw8Join us as we sit down with Dr. Sabrina Baker and discuss the deep and profound connection between our spirit, soul, and body.https://www.thesoultrap.com/Podcast: https://thesoultrap.buzzsprout.com/Support the show

Listen in as we learn more about how our spirit, soul and body are all intertwined and connected! 'Now may the God of peace himself sanctify you completely. And may your whole spirit, soul, and body be kept sound and blameless at the coming of our Lord Jesus Christ.' 1 Thessalonians 5:23

Embark on an insightful exploration through questions and answers of the interconnectedness of spirit, soul, and body, guided by the teachings of Paul and biblical examples like David's reflections in the Psalms. Learn how blessing the spirit can refresh and align us with divine love, and discover practical ways to nurture your spirit through music, scripture, and encouragement. We'll unravel the spiritual significance of blessing others, sharing heartwarming anecdotes about the impact of blessings on infants and non-Christians alike. This episode is a treasure trove of insights into the power of blessings and their ethical boundaries, offering a fresh perspective on spiritual well-being and everyday interactions.

Listen in as we learn more about how our spirit, soul and body are all intertwined and connected! 'Now may the God of peace himself sanctify you completely. And may your whole spirit, soul, and body be kept sound and blameless at the coming of our Lord Jesus Christ. ' 1 Thessalonians 5:23

Through compelling metaphors of gardening and shepherding, we explore the nurturing care our spirits require, as well as the distinct roles of spirit and soul in aligning with God's design. Our conversations delve into familiar scriptures, offering fresh perspectives on how biblical figures like Caleb, Job, and Stephen exemplified living from one's spirit and fulfilling divine purpose.Our discussions encourage listeners to embrace God's messages to us, recognizing and celebrating the unique ways in which God communicates with us. Through examples of blessing the spirit with intention, we explore the profound impact of aligning blessings with God's will to bring clarity, healing, and peace, aiding others in recovering their true identity as envisioned by God.We conclude with an exploration of the divine creativity within each of us and the importance of embracing God's gifts and calling. This episode is an invitation to reflect on our true design and celebrate the potential within each of us to live a life that resonates with God's creative purpose.

In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

1 Thessalonians; Principle #13; 1 Th. 5:23-28; p. 1666Holistic Christian Living: Spiritual leaders should help all Christians live balanced and integrated lives that please God.Unpack Paul's prayer for living a balanced and integrated Christian life, focusing on the harmony of spirit, soul, and body.NEW! - Let us know what you think of the program! Support the show

The Waterboys' MIKE SCOTT grew up in the '60s in Edinburgh and said: “I accepted the incredible happenings of that decade — with all its rapid evolution, colour, revelations and magic — as the normal order of things".   At the age of 4 he had his first mystical experience and remembers that from the minute he bought "Last Night in Soho" by Dave Dee, Dozy, Beaky, Mick & Tich in 1968 he knew he had to live a life in music. In the years since he has toured the world with The Waterboys and as a solo artist, had hit records with The Whole of the Moon, This is the Sea and Fishermans Blues andhas released 15 albums.   Now, The Waterboys have a new one featuring Bruce Springsteen, Steve Earle and Fiona Apple about to drop and it's a song cycle around the life of legendary actor and countercultural polymath Dennis Hopper.     Mike has been unashamedly open about the importance of spirituality in his life - even when that has been deeply unfashionable in the mainstream culture. He came to the Bureau to talk about all of that, his time at the Findhorn Foundation, Life, Death and Dennis Hopper - and much more.  For Mike and his work, music and adventures Universal Hall   Findhorn Foundation   #thewaterboys #mikescott #brucespringsteen #findhorn #findhornfoundation #steveearle #fionaapple #ladbrokegrove #thewholeofthemoon #dennishopper

Watch the full episode with Rick Levine here: https://youtu.be/6kZa72eYxUESupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Message from Paul Sessi on December 2, 2024

This is Pastor Tom Arnould welcoming you to the Good News Radio Broadcast. In 1 Thessalonians 5, the Apostle Paul spoke a blessing over our spirit, our soul, and our body. There's a connection between our spiritual health, our soul, and our emotional health. The word saved in the New Testament Greek means to be well and to be whole. Join me for the message entitled "Mental and Emotional Wholeness."

Message from Paul Sessi on November 25, 2024

HOPE IN THE STORM- Let's explore the dynamics of being a triune being—body, soul, and spirit—during times of crisis and trauma. Learn how to reconcile the tension between your spirit, rooted in divine truth, and your soul, which may be grappling with pain, grief, or fear. Through scripture, reflection, and practical steps, discover how to anchor yourself in God's presence, even in the midst of life's storms.   Three Key Takeaways: Understanding the Triune Nature of Humanity: We are made up of spirit (our connection to God), soul (mind, will, emotions, personality), and body. While our spirit holds eternal truths, our soul and body often react to external circumstances. It's normal for them to feel out of sync, but anchoring ourselves in the spirit brings alignment and peace. The Role of Free Will in Suffering: Suffering exists because of free will, given to humanity so we could choose love and relationship with God. Even amidst pain, God's ultimate plan of redemption offers hope and an eternal perspective beyond our present hardships. Encouragement for the Soul in Crisis: Condemnation is not from God. While conviction lovingly calls us toward Him, shame pushes us away. By leaning into God's truth, allowing the spirit to lead, and practicing intentional acts of faith—like speaking scripture over your life—we can navigate the emotional storms with peace and hope. Listener Challenge: This week, reflect on Psalm 23:6: "Surely goodness and mercy shall follow me all the days of my life." Write it down, set it as a reminder on your phone, or speak it aloud daily. Allow this truth to be written on your heart. As you meditate on it, journal how it changes your perspective in difficult moments. ***VIParts of this episode to refer to: You Hold it All Together by Maverick City Music Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

We are ONE Church, with ONE Message, and MANY Expressions.We are committed to "helping people find their way back to God" through our CORE Values:- CONNECT with the Christ's family- GROW in Christ-likeness- SERVE Christ's mission in the worldFollow us on Facebook & Instagram @PORTICOccVisit our website at porticocanada.ca#portico#porticocc#rickcarrol

Message from Paul Sessi on November 18, 2024

You are in for a treat with my next special guest to the podcast, Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to heal the shadowy parts that can hold them back and ultimately acts as a spiritual journey guide! In this two part episode series, we'll be discussing all things surrounding energy, manifesting, healing traumas, an introduction to spinal energetics and about Tiffany's awakening to leave her corporate job for entrepreneurship! Settle in for a fantastic episode and learn more about:• Tiffany's spiritual awakening and journey transitioning from corporate into entrepreneurship.• What is spinal energetics, how does it work and who is it for?• What the session process looks like.• “Karmic Loops” and why we can experience the same cycle over and over.• The multiple layers it can take to work through, heal and let go of trauma.• Tips for looking to get closure on your own without speaking to the person you want it from. Such a powerful and eye opening episode you are not going to want to miss! Be sure to tune into part 2 and connect with Tiffany's socials linked below! Code for one free Spirit + Soul class: INSPIREMOVEClass Schedule www.spiritandsoulstudio.com/schedule Spirit + Soul Studio WebsiteTiffany's InstagramSpirit + Soul Studio InstagramSpirit + Soul Studio YouTube ChannelSpirit + Soul Studio TikTokJOIN ME IRL! Upcoming Events:NOVEMBER:• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Message from Paul Sessi on November 11, 2024

How can the message of 1 Thessalonians 5:23-24 transform your life? Join us to uncover how the God of peace sanctifies us completely—spirit, soul, and body—preparing us to stand blameless at the coming of Christ. Discover how Jesus' sacrifice bestows upon us the favor and blessings of God, and learn how to embrace your unique gifts and potential, crafted by God himself, to impact the world despite any adversities.

Message from Paul Sessi on November 4, 2024

Topics: Matthew 16:26, Gain Whole World, Forfeit Your Soul, Forfeit a Gift, Free Will, Hebrews 6, Fall Away, Taste But Not Swallow, Drink in the Rain, Temple Work, Difference in Spirit Soul and Body, Psyche, Mind Free Will and Emotions, Thinker Chooser and Feeler, 1 Thessalonians 5:23, What Would it Profit a Man if He Gains the Whole World and Forfeits His Soul, Context of Matthew 16 begins at Verse 24, Law-Based Teaching, Impossible Standard, Gaining Whole World Financially Proved Jew Was Following Commandments, Trade-Off System, Deuteronomy 8, Can't Serve Both God and Money, Matthew 6, Easier For Camel to Go Through Eye of Needle, Matthew 19 and Mark 10, Who Can Be Saved, Doing Something Sinful to Earn Money Won't Forfeit a Christian's Soul, Forfeiting Soul Doesn't Compare to Forfeiting a Gift, God's Gift Not Same as Human Gift, His Gift if Life of Christ, Romans 6, You've Received Life, Colossians 2, Christ Who is Your Life, Colossians 3, You Can Only Forfeit the Gift of Life If Christ No Longer Lives, Romand 6 and Hebrews 7 says He lives Forever, Forfeit Being Born From Earthly Parents, John 1 Says You're His Child, John 3 Says You've Been Born Again, If you Denied Being Born From Parents You Still Have Free Will, Hebrews 6 Is About Unbelievers, Directed at Hebrews Doing Temple Work, Never Believed, Taste-Tested, Drinking in the Rain Is Believing God About His Son, They Fell Away Back Toward Animal Blood Sacrifices Rather Than Believe in Sacrifice of Jesus, Dead Works, Walk Away From Salvation Not Possible, 1 John 2:19, They Went From Us Because Never Part of Us Were Unbelievers, Believers Can't Walk Away From Life of Christ Therefore Can't Forfeit SoulSend Matt a text about this episode!Support the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Message from Paul Sessi on October 28, 2024

Spirit, Soul, & Body.

In this episode of the Spirit + Soul Podcast, Tiffany discusses the concept of "Ihidaya" meaning the union of the soul and ego, a theme that was explored at the latest Spirit + Soul retreat. Tiffany emphasizes the importance of integrating the ego's need for safety with the soul's desire for fulfillment. She highlights the need for self-awareness, and surrounding yourself with high-vibration individuals to achieve inner peace and live a life aligned with your soul's purpose.   Check out our Spirit + Soul teachers and their services here! https://www.spiritandsoulstudio.com/services   Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention   Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com

Encore Podcast: Light on Life Season Eleven Episode Thirty-Nine. The Bible informs us that there are three dimensions of man: spirit, soul, and body. We also know that the Holy Spirit of God indwells all believers. So what is the communication like between God who is a spirit and man? It's somewhat like the communication that occurs with radios, TV, or WiFi. There must […] The post How to Understand the Three Dimensions of Man: Spirit, Soul, and Body appeared first on emeryhorvath.com. Related posts: How to Understand the Three Dimensions of Man: Spirit, Soul, and Body Why You Should Never Doubt The Faithfulness of Your Heavenly Father Towards You How God Uses Your Inward Conscience to Direct Your Life [Encore Podcast]

Are you feeling weighed down by your trapped emotions? Join Irene Weinberg as she sits down with the esteemed freedom coach, counselor, and oracle Gina Gayle Gray, to explore the profound impact of trapped emotions on our lives. Gina shares her expertise in identifying, understanding, and overcoming trapped emotions, offering practical strategies and guidance for those seeking greater emotional well-being. Gain valuable tools to navigate your emotional landscape and learn how to cultivate freedom by addressing and unblocking these hidden barriers, ultimately leading to a more fulfilling and authentic life. IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:● The impact of trapped emotions on our lives● The importance of acknowledging and processing emotions● The role of emotional healing in overall well-being● Freedom and the power of choice● Clearing and healing the energy field● Grief as a teacher SOME QUESTIONS IRENE ASKS GINA:● Why do you refer to yourself as a freedom coach and what does that have to do with what you call the spirit soul?● Why is it important to bring awareness to each of the 4 aspects of self, to contribute to optimum health and well-being?● How do you help to heal the emotional wound caused by grief? ● How do you guide people feeling lost, trapped, or empty to be the best version of themselves?● How do you open your extraordinary senses to connect with your Spirit Soul and other Spirit Beings? Grab your copy of Gina's book: Listen To The Silence Connect with Gina through her socials: ● Websites: www.anywheremindbodysoul.com and www.listentothesilence.org● Facebook: https://www.facebook.com/profile.php?id=100078292544432 ● Instagram: https://www.instagram.com/spencpirations?igsh=MzRlODBiNWFlZA== The first group to sign up for an Emotional Healing Journey Retreat gets an amazing discount! ✨ Irene's new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon. ✨ Get the audiobook version of Irene's book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using her link: https://amzn.to/4dG4l4w ✨ For a curated collection of Irene's favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth. ✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop. Listen to all episodes of the Grief and Rebirth Podcast HERE:● Apple Podcast ● Spotify● Grief and Rebirth Podcast Page Find Irene on social media:● Instagram● Facebook● X● TikTok ✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension. ✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements. Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, TikTok, and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

Welcome to the Victory Church Weekly Podcast! Reach out to me with any questions or comments about the show at pastor@victorychurchraleigh.com You can also read my daily blog at mitchhorton.com Get plugged in at Victory Church at victorychurchraleigh.com Check out my latest book An Appointment with God's Power Hit subscribe, and turn on notifications so that you can get the podcast delivered daily on your phone!

Message from Paul Sessi on August 12, 2024

We Should Be Majoring on the Things of the Spirit. The Spirit of God came first, and your spirit is the real you. Therefore, we should major on things of the spirit. Learn more on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/7O94hurQyZoBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Your Body and Soul Have Diagnostics. Both your body and your soul will tell you what's going on with you, but your spirit is the real you! Discover more on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/5ycfvwSPw5IBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Who You Were Born Again to Be. Find out who you were born again to be, and learn practical things to help you become this person on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/2mBV94j8a6kBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Manifest What's in Your Spirit. Pastor Kurt explores how we manifest the life of God that is in our born-again spirit man. Discover how on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/Iv8ovavkFawBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Message from Bukunmi Oyebola on August 5, 2024

Religion Won't Profit You. Jesus told Nicodemus, who was as religious as they come, that he must be born again. Learn more on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/rLJSK5VYjrwBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

In this sermon,we explore profound biblical truths concerning the Spirit, Soul, and Body. Join us as we observe how each of these three components play in our walk of faith, and the transformative power of aligning them with God's Word.

Your Soul is How Your Spirit and Body Interact. Why is it that there are so many Scriptures that seem not to be true to our bodies? Find out the answer to this important question and more on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/mJtdojI5IUwBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

This episode, we welcome special guest Keri Vannucci-Olson! Keri is a sound healer, and she joins us today to discuss the benefits of sound healing. The vibrations used in sound healing work to quiet the brain and allow us to process and release trapped emotions. Sound healing has many physical benefits as well as spiritual benefits! It can be practiced one-on-one or in group sessions, with both methods having various benefits, and it's available with Keri at Spirit + Soul! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

Who and What You Really Are! You are a spirit; you have a soul, and you live in a body. God made us three-part beings. Your spirit is either alive or dead. Learn what this means and more on today's episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/Vq40A0DfUFYBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Why Do We Need Jesus? This is a question that needs to be answered. Join Pastor Kurt Owen for this episode of Fight To Win to find out why we can't just be "good enough" to get into heaven on our own and why we need Jesus.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/yfEwlkmJns4Become a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

The Spirit and Soul Are Not the Same. Many people believe the spirit and the soul are the same thing, but they definitely are not. Learn the difference between the two on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/iJuuD1iFZs8Become a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Message from Bukunmi Oyebola on July 29, 2024

A Message that Explains a Lot! This teaching is fundamental to the body of Christ. Not understanding this is probably the reason for a lot of false doctrine out there. Discover more on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer:https://www.fighttowin.tvLearn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/Jub-k0CD3HUBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

A new MP3 sermon from Temple Baptist Church is now available on SermonAudio with the following details: Title: Spirit, Soul, & Body Speaker: David Sumner Broadcaster: Temple Baptist Church Event: Midweek Service Date: 7/24/2024 Bible: 1 Thessalonians 5:16-23 Length: 36 min.

Message from Paul Sessi on July 22, 2024

Message from Paul Sessi on July 15, 2024

Dr. Randy Davis, Founder and Overseer of Zion Word Ministries International brings a message to the church about how God will ultimately save not only our spirit, but also our soul and body.  All three aspects of the human body are God's and He will deliver and save them all. To hear more inspiring messages by Dr. Randy Davis visit and subscribe to:YouTube: https://www.youtube.com/@zwmiusaRumble:  https://rumble.com/c/ZionWordMinistriesIntUSAPodcasts: https://www.buzzsprout.com/40604Instagram: https://www.instagram.com/zion_word/Facebook: https://www.facebook.com/zionwordministriesint

Wellness + Wisdom | Episode 606 How can you use your fear to prepare for unpredictable situations? Akshay Nanavati, Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode 606, to share how he uses fear to prepare for extreme conditions in nature, what lessons he learned about life during Polar expeditions, why it's important to love your fear, and why you need to confront your darkness. "If you really want to know the heights of awe, the heights of bliss, go play in the depths of the abyss. Go play in the pain cave, go there, because it'll amplify the intensity of the human experience. It's how you feel more awe." - Akshay Nanavati Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Donate to The Great Soul Crossing THE FIRST-EVER SOLO COAST-TO-COAST SKI CROSSING OF ANTARCTICA Donate Today In November 2024, Akshay will set foot in Antarctica to begin a 1,700-mile journey where he will drag a 400-pound sled filled with all his supplies needed to survive in one of the most unforgiving environments on the planet. For 110 days, he will endure temperatures below -40 degrees, and hurricane-force winds as he makes his way across the coldest, driest, and windiest continent on Earth. With your donation to support this monumental journey, you can have your name recorded permanently in history, and get access to his incredible mindset techniques, community, and more... (There is no monetary profit for Akshay in this fundraising.) In This Episode, Akshay Nanavati Uncovers: [01:30] The Gift of Suffering Akshay Nanavati How he learned that suffering is a gift when he joined the Marines. What you can learn from nature. Why Polar travel is the most difficult outdoor activity. The selfless and selfish reasons that motivated him to cross Antarctica. What enlightenment is according to Akshay. [11:05] Fear Propels You to Prepare FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness by Akshay Nanavati How you can use your fear to prepare. Why labeling fear as rational or irrational is assigning judgment. What scares Akshay more than Polar expeditions. The power of negative visualization. [13:30] Emotions + Duality To feel fear is to be human. Why emotions are neither good nor bad, they're just emotions. How feeling guilt was an expression of love when Akshay's friend died in a war. What the real cause of suffering is. How you can use your emotions as fuel. [21:15] Fear of Vulnerability How Akshay met his girlfriend and took her on a hike for their first date. Dave Asprey Why he was more scared of an intimate connection with a woman than of death. Man's Search for Meaning by Viktor Frankl Akshay's struggles with drugs. The only way out is through. How sharing your feelings can open up a space for authenticity and vulnerability. [30:25] The Power of Pain BREATHE: Breath & Wellness Program - 33% off with code "PODCAST33" 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Courage and curiosity are essential to growth. How experiencing pain amplifies the experience of pleasure. The positive effects of darkness retreat. Why Akshay feels grateful for all his pain and suffering. [35:20] The Darkness + The Light The health problems Akshay has been struggling most of his life. Black Hawk Down How a movie inspired him to join the Marines. Braveheart Gratitude is a superpower. How he used the depths of his darkness and the gift of his light as weapons to drive him forward. [44:05] Learn to Love Your Fear How fear keeps us alive. Why it's normal to feel fear when you do something new. Why courage is the most important of all virtues. 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Finding Joe How labeling your emotions can help you create space between you and the emotion. Why acceptance is key to transformation. How identifying the constructs that shape your reality can help you free yourself from the constructs that don't serve you. [53:20] Letting Darkness Open Your Eyes What encouraged Akshay to get into athletics. How children are programmed to not feel their feelings. The problem with immediate gratification. 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) Why divorce made him break his sobriety and brought him to dark retreats. What darkness showed and taught Akshay. The Green Mile [01:06:30] Pain Is A Part of The Process Why Josh prefers to say "responsibility" instead of "debt." How most people live a life full of quiet desperation. Happiness is not the elimination of sadness. Why falling and pain are a natural part of life. How Josh reparents himself through being a parent. [01:13:00] PTSD Growth Akshay Nanavati on The Dr. Drew Podcast How Akshay struggled with PTSD and what helped him heal. The principles of post-traumatic growth. Akshay Nanavati: Find strength in fear [01:17:50] Shadow Work: Confront The Darkness Why fitness or yoga are often more about the ego than health. What Akshay did to face his demons. Entrepreneurs avoid looking within by keeping themselves extremely busy. 589 Alex Charfen | The Freedom Life: How To Program Yourself For Success In Mind, Body, Spirit + Soul The importance of confronting the dark side of power. 201 Finding Mastery: Micheal Gervais [01:24:15] Trust Your Inner Voice How Josh moved to Hawaii and started healing his feminine. Why Akshay writes down everything mystical that has happened in his life. Learning to trust your inner voice. How physical training helps Akshay access stillness. Unpacking how he's preparing for the Polar trip. [01:32:45] The Hero's Journey Support Akshay's journey Why he was drive by escapism. The Hero's Journey: Joseph Campbell on His Life and Work by Joseph Campbell Why he started studying method acting to understand how to character. 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show It's OK to Feel Scared "When you do something you've never done before, you will feel scared. That's why I don't like the idea of always being confident to take action. How can you be confident if you've never done the thing before? Confidence is the result of action, not the fuel of action." - Akshay Nanavati No Emotion Is Either Good or Bad "There's no bad emotions, there's no good emotions, there's only emotions. It's the label of bad, the assignment of the judgment of the emotion that causes more problems than the emotion itself. The second you accept the "isness" of the emotion and become aware of it without deeming it bad, then you can use any emotion as fuel to drive you into something better." - Akshay Nanavati The Power of Nature "Nature makes you realize how small you are, but at the same time, you feel all powerful out there because simply by stepping in that playground to control your reality, to be there, to survive, to thrive out there, you feel more powerful than you've ever felt. It's an experience of both control and surrender, and  ego and humility" - Akshay Nanavati Links From Today's Show  Akshay Nanavati FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness by Akshay Nanavati Dave Asprey Man's Search for Meaning by Viktor Frankl BREATHE: Breath & Wellness Program - 33% off with code "PODCAST33" 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Black Hawk Down Braveheart 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Finding Joe 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) The Green Mile Akshay Nanavati on The Dr. Drew Podcast Akshay Nanavati: Find strength in fear 589 Alex Charfen | The Freedom Life: How To Program Yourself For Success In Mind, Body, Spirit + Soul 201 Finding Mastery: Micheal Gervais Support Akshay's journey The Hero's Journey: Joseph Campbell on His Life and Work by Joseph Campbell 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. 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Since then, by embracing his demons, he has built a global business, run many ultramarathons including a 24-hour run and 167-mile run across Liberia to help build a school, spent 10 days in darkness and isolation, skied 350 miles across the world's 2nd largest icecap for a month and become 1 of only 26 people to ski up a remote glacier in Antarctica. Despite 4 biological defects including a blood disorder that 2 doctors told him would kill him in boot camp, he is now a sponsored athlete and is currently training for a 110-day, 1700-mile, solo, never-before-accomplished crossing of Antarctica. Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana," about which the Dalai Lama said, “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are going toward charity. Akshay is now on a mission to help our human family fall in love with suffering in order to create a life of greater meaning, purpose, joy, and fulfillment. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify