ReHabitat Recovery

During Part 2, Sam's story offers the reminder that pure exhaustion remains undefeated. He describes what happened, what it was like, and what life looks like after 6 months of keeping promises to himself. His story is a beautiful example of how sobriety, recovery, and wellness can look a lot of different ways. If you're a fan of humor and are looking a fresh perspective on non-traditional recovery, this episode series is for you!Follow us @rehabitatrecovery and join one of our virtual support groups at theReHabitat.com!

We're back after a winter hibernation! On this episode I invited a few armchair therapists (a barber, a comedian, and a licensed therapist) over to talk about life. What could go wrong?? During Part 1, we catch up with each other and debate politically charged topics such as Bucees versus Sheetz and other gas station delights. Stay tuned for Part 2 where Sam (the barber) discusses his non-traditional route to recovery and what the first 6 months of his experience has been like.Follow us @rehabitatrecovery and join one of our virtual support groups at theReHabitat.com!

If you're anything like me, you can't simply take things at face value. If you're someone that needs data, statistics, or the full story - this episode is for you. During Part 2, we explore underbelly of mental health and 'the powers that be.' From Big Pharma backdoor approaches to how insurance companies influence providers and diagnosing. Most importantly, we end the episode with a story about profound change and of course sober trippin'.

This episode series is a new personal favorite. Laughter, scientific information, and a philosophical dialogue with a Vandy professor about mental health and 'the powers that be.' During Part 1, we discuss how addiction impacts the brain, the power of association, and why attachments have such a grip on our psyche. As they say, "You scratch the paint off an addict/alcoholic and you'll find a codependent underneath." Stay tuned for Part 2 to hear more about the essential ingredients to wellness, what to expect after receiving a diagnosis, and the influence that social media and large corporations have on mental health.

Let's face it.. Grief is possibly the most difficult, yet sacred human experience we endure. Often times it changes the terrain of our lives and we hesitate to either share or express it. During this episode we discuss what it's like to lose a parent, how to hold space for someone experiencing grief, and why it's important to shed any unnecessary tethers that exist in our lives. Kristen's incredible story of how she experiences her mother today delivers goosebumps and offers confirmation that our loved ones are always with us. Grief may be a life-long passenger, but learning how to embrace every last wave of emotion creates texture to the true meaning of love and appreciation.

We're back!! After taking some time off, we invited one of our favorite cousins over from @CreativeSobriety. Kristen Bear stops by to catch up and talk about the most difficult year of her life. During Part 1, we discuss her "why" behind the Sober Curious movement, the importance of expanding our horizons with mental health, and how sobriety allows us to raise our standards. Stay tuned for Part 2 to hear about Kristen's POWERFUL spiritual connection with her mother and how her sobriety honors her each and every day.

During Part 2 we unleash our thoughts on opposing belief systems and their impact on the human experience, politics, and recovery. We discuss getting curious about personal biases, exploring neutrality in the face of opposing views, and being open-minded to "the woo woo" styles of treatment, therapy, and medicine.

Lou Ridley's story proves that amazing things happen when we let go of things that no longer serve us. For those that do not identify with substance use disorders, but are seeking their fullest potential - this episode was made for you. Stay tuned for Part 2!

The concept of God has always been an interesting topic for me. I've been all in, all out, and in between. This episode is a great reminder of why coming up with our own conception of a higher power is necessary. Research suggests that spirituality leads to a happier life, so let's put it to the test. Lettuce pray.

Trigger warning. This episode discusses traumatic events and suicidality. Welcome back! During Part 2, Sandy takes us along her gypsy journey and this story has it all. Dysfunctional family dynamics, surviving the many realms of abuse, and preferring familiar over healthy. Her story proves that doing what kept you sober in the first 30 days can work for a lifetime. Embrace your humanness.

After taking a few months off - we're back! And we have the honor of recording with a true beacon of light. During Part 1, we get curious about the role of sex/love in our lives, how to wear the many hats of ambition, and how our past lives have been repurposed to help recreate the new. This episode offers a great reminder that the wellness lifestyle turns into quite the adventure, if we just let our light shine. Stay tuned for Part 2 to hear Sandy's WarStory!

We're starting off 2022 with a group Q and A episode! 10 of us got together to eat pizza and talk about our experience with recovery. "What we've learned, what worked, what didn't and why." This episode pushes back against rigid beliefs systems, while offering solution to those that don't know where to start. If you're debating recovery, new to recovery or need a reminder - this is an open discussion of ideas to chew on. From sober curious, to normies and 12 steppers - we can all agree upon one thing... Recovery looks different on everybody.

Trigger warning. This episode discusses sexual trauma, grief and loss and other traumatic events. During Part 2, our guest unpacks her journey of adversity and hardship after getting sober. With the odds stacked against her, our guest describes how she navigated unhealthy relationships, treatment resistant depression, autoimmune disorders, sexual trauma and grief and loss. All the while, growing through her recovery to become one of the strongest women I've ever met. Recovery is possible.

Trigger warning. This episode discusses sexual trauma and other traumatic events. Buckle up. This one is for the books! During Part 1, my guest and I unpack how ‘being a squeaky wheel' became essential for us to heal. Our guest, who just celebrated 31 years, shares her experience with the pitfalls of dating in early recovery, the benefits of ketamine treatment, the effectiveness of EMDR therapy, and of course her WarStory.

This is a story of redemption. In my early days of recovery, today's guest left an impression on me from across the room. Often times, those of us that live with addiction struggle to find our way back. Fortunately, this episode is an incredible story of how 'one of us' never gave up. On this episode we discuss how recovery looks different for everyone, the impact of shame, codependency and being addicted to the thrill.

Trigger warning. This episode discusses multiple forms of trauma and/or traumatic events. BUCKLE UP - Part 2 is finally here! This story is a powerful example of how trauma, focusing on the differences and hiding behind 'the presentation' is a recipe for hopelessness. Fortunately, that same hopelessness can lead to clarity and radical transformation. This story offers undeniable evidence that the antidote to the thousand forms of self-delusion is recovery.

Today's guest is an absolute RIOT. If you like cerebral takes on life, spirituality and humor - this episode is for you. During Part 1, we discuss the ebb and flow of our current lives, how our ‘iSM' shows up today and the benefits of breeding spirituality into 'hot topics' (politics, government, vaccines, etc.).

GIRL POWER - A friend from a local meeting stops by to share her 'WarStory.' On this episode we discuss how fear and pain became our greatest motivators. All the while, learning how to grow through it without having a 'cop out' or addiction to blame. An incredibly inspiring story about growing up in the foster system, experiencing terminal uniqueness and coming to terms with the fact that life still happens. A beautiful example of the gift of the desperation and the new craving to better self.

Lets be honest... the term 'sobriety' can come across as a little stale. Especially to those that are new to this way of life. Our guest, who is a bonafide 'sober meme' savant, stops by to help reframe and revitalize the concept. We discuss 'ins and outs' of the sober curious movement and 'the why' behind alternative realms of recovery. Unsurprisingly, the common thread is that WE ALL live with a human condition. And that condition requires going inward. Reach out to Kristen today @creativesobriety and listen to her podcast!

The owner of Glen Park Recovery homes stops by to talk about the power of purpose. Today's guest offers a graceful reminder of how INCREDIBLE obstacles can be overcome with a little willingness and service. His life experience is proof that life isn't unbearable by circumstance - rather a lack of meaning and purpose. If you or a loved one you know needs a fresh start, reach out to Mark today! https://glenparkrecovery.com

Episode ‘23' could not  be more fitting. This is the 'Michael Jordan' of episodes! We talk about what it's like to be the Tiger 'Chicken' King, the essential hurt of recovery and how our new walk of life requires a constant perspective adjustment. I could honestly listen to Michael talk about life for days. Sit back, prepare to laugh and ponder. 

Aaron from "The Inventory" is back by popular demand! He is quite simply one of the greatest story-tellers I've ever met. And this episode proves that once again.  On this episode, we dive into the new 'WarStories' format. This episodes proves that people in recovery can turn their lives around in a BIG way. Enjoy!

Amanda from "Healing is Not Linear" is back! A LOT to catch up on. This episode proves that life changes almost in an instant. So much I could say about this one... We discuss feeling like a fraud in recovery, break-ups, finding community through trial and error and working towards neutrality. By the way, we're both still working on that last part.

Season 2 is here! Nicole from "Resiliency" is back by popular demand! We discuss getting out of our own way... From relationship dyanmics to giving back to others. Apparently we forgot how to interact with others over quarantine. 

One of my favorite humans stops by to get weird. This is an episode I'll be referring for years. Just listen already!

The evolved and progressive mind behind Heilbronn Counseling stops by. This master of her craft specializes in psychotherapy and breath work. We discuss the importance of therapeutic practices, becoming self-aware and acknowledging our path (without judgement). *Remember* recovery looks different for everyone, but at the end of the day "you can't heal, what you don't feel!" Reach out to Janet today at www.janetheilbronn.com

My 'sober sister' stops by! We discuss the process of finding our voice (amongst its' many versions) and how holding on to unhealthy people, places and things are 'par for course' as humans. Perfectly imperfect. A natural-born entertainer that is hilarious and inspiring. The theme for this one is 'do not take yourself too seriously.' Enjoy!

Just some antique teenagers in spiritual kindergarten. Our very first guest is back in rare form! We serve up our struggles with acceptance, humility and expectation. We've found that our hindsight has become an effective tool to change our definition of 'good.' Sit back, laugh and enjoy!

In recent weeks I have abandoned the 'pause' philosophy. I’ve had to reel it in on a few occasions. These emotional relapses have left me pawning off irrational and selfish behavior left and right. Hoping for sympathy points along the way. My guest today reminds me that practice makes progress. Our recovery is portable and we can apply it anywhere, so let's take it with us.

2020 is the year of resiliency. A local role-model for young women stops by. A woman that lives in the silver lining perspective. 2020 has brought up ebbs and flows that we never knew possible. But today - we’re able to look back, laugh and remind ourselves just how magical ‘the other side’ actually is. Kick back with this one.

The mostly meditative mind behind Basile Yoga stops by. 10 years in, her story proves that recovery is NOT a fixed formula. She reminds us that within our exceptionally unsavory, embarrassing and painful moments, we can still celebrate the path. She offers insight and practical tools to help us navigate and acknowledge these uncertain times.

The leader of the good vibe tribe stops by. Basically, I've been living in the results business... And business is boomin! Everything is good or bad (mostly bad). My guest offers his 30 years of recovery experience and inspires introspection on my 'dis-ease.' Tune-in and experience wit and depth in rare form.

My big brother in recovery is back! We dive into life without social lubricants, what helped along the way and our sky-daddy (higher power) issues. This one is a gem.

I have the opportunity to chat with a rare breed. A guy that makes vulnerability alpha and wholesome at the same time. Together we dive deep into the realm radical acceptance of our own quirks, baggage and weaknesses.

The creator of The Artist Advocate stops by. We dive deep into creative outlets and their many forms. Together we explore authenticity in everyday routines and how artistic expression helps us find true-self. Artistry and creativity can feel extremely vulnerable at times, but we wouldn't have it any other way! Come vibe with us.

I have the honor of hosting one of the greatest story-tellers around. His imagery and stories will make you believe you were there. He shares his perspective on why the good, the bad and the ugly are required to appreciate what we have.

My friend, who has supported this concept since day 1, stops by. We discuss how laughter transcends pain. How it’s the antidote to our trauma and shame. The many caveats of our stories required a new-found remedy and this episode offers that. 'Get your glow on' with this episode!

My first friend in Nashville recovery stops by. We discuss fear, vulnerability and 'weaponized vulnerability.' How it shows up, hides behind masks and blurs the lines of our rationale.

The beautiful mind behind Leslie Binch Therapy stops by. We talk about facing friction in the pursuit of true self. Our guest, who is a well-known Nashville therapist, dissects current events parallel to the everyday. Reminding us to place one foot in front of the other.

A street-wear legend and cultural scientist stops by. Considering we’re both Nashville transplants we discuss what that was like. Pulling ‘geographics’ can be rough and we both found that healthy community and drive were paramount to our well-being.

My girlfriend's co-worker (and now my new friend) stops by. We discuss the cunning nature of ego and how it shows up in our relationships. In this episode, every casual, work, personal and intimate relationship is fair game. Humility can be a tough pill to swallow at times. Send help.

My big brother in Nashville recovery comes through. We dive deep into the impact of social media on body image, communication and relationships.

Pilot episode. Probably not the worst podcast you've ever heard. Luckily, my majestically-sarcastic and brilliant friend stops by. We discuss early recovery and how recovery principles translate to daily life situations. We keep it weird.