Sail Through and Beyond Infidelity

Sail Through and Beyond Infidelity

Follow Sail Through and Beyond Infidelity
Share on
Copy link to clipboard

Sailing through infidelity and Sail beyond infidelity tell the story of Valentina and Mark recovering from his affair and gaslighting after twenty years of marriage. Books available on Amazon. Author reads for free here.


    • Dec 10, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 37 EPISODES


    Search for episodes from Sail Through and Beyond Infidelity with a specific topic:

    Latest episodes from Sail Through and Beyond Infidelity

    Appreciate how far you've come in your recovery from #Infidelity

    Play Episode Listen Later Dec 10, 2021 19:42


    It is possible to feel in love after infidelity. How I'm feeling three and a half years past DDay and what new AHA moments I've had since recording an episode as a guest in The Meaningful Life podcast by Andrew G. Marshall

    Honesty when recovering from infidelity

    Play Episode Listen Later Nov 29, 2021 8:04


    Honesty helps you heal post infidelity discovery, it helps overcome challenging feelings and it is a healthier choice to strengthen mental health.

    New concepts past infidelity

    Play Episode Listen Later Oct 12, 2021 25:05


    Being in love and letting go acquire new meanings after betrayal by a spouse. The difference between distraction and empowerment.

    Revisiting boundaries three years past Dday

    Play Episode Listen Later Jun 25, 2021 16:37


    June 2021 blog articles have been about how communication has improved from our personal growth post infidelity.

    Improving after infidelity

    Play Episode Listen Later Jun 7, 2021 21:42


    How changing the narrative can help your recovery from betrayal. There is hope after infidelity. Do more of what makes you happy.

    What infidelity has taught me

    Play Episode Listen Later Jun 4, 2021 28:51


    Reporting almost three years past Dday

    Loving after betrayal

    Play Episode Listen Later Feb 8, 2021 15:14


    Make sense of how to deal with suffering in your life. Lay your own rules and boundaries to enjoy every day you are given beyond infidelity.

    Touching base two and a half years past DDay

    Play Episode Listen Later Jan 21, 2021 11:06


    Sharing an AHA moment about focusing the attention on what is worth it: you.

    Dr Caroline Madden on life beyond #infidelity

    Play Episode Listen Later Aug 20, 2020 58:39


    Final episode of the series to mark two years past DDay.

    Dr Caroline Madden talks infidelity recovery

    Play Episode Listen Later Jul 31, 2020 81:02


    A marriage and family therapist based in LA, Dr Madden talks about recovering from your spouse's betrayal: causes and consequences and tips to live a happier life beyond infidelity.

    Andrew G Marshall answers questions about Infidelity and beyond

    Play Episode Listen Later Jul 23, 2020 48:33


    Listen to the UK's best known Marital Therapist talk about life beyond Infidelity.

    Lisa Arends and the twitter tribe questions

    Play Episode Listen Later Jul 16, 2020 48:47


    Special episode on the two year mark of my affair recovery process.

    Lessons from the end of a marriage: meet Lisa Arends

    Play Episode Listen Later Jul 14, 2020 3:49


    Leave a question or comment for Lisa here https://anchor.fm/helen-tower/message

    Ep. 23: Docking the infidelity boat

    Play Episode Listen Later May 20, 2020 19:52


    Triggers at month 17 past discovery, what hope really means and disembarking beyond infidelity. Bonus article May 2020

    Ep. 22: support from friends of the betrayed

    Play Episode Listen Later May 18, 2020 16:00


    What to do if a friend confides in you about their spouse's betrayal, attention quality is very telling, facing triggers twenty months past Dday.

    Ep. 21: Self-love tips after infidelity

    Play Episode Listen Later May 13, 2020 15:18


    Seventeen months past Dday I was much better because of all the work we had done. Here are some practical ways to cheer up when you fall in the emotional dip.

    Ep. 20: omissions are lies, recovery timeline and progress

    Play Episode Listen Later May 12, 2020 15:51


    What does it mean when the betrayers hide info to “avoid pain” , an example of a recovery timeline and acknowledgement of your progress through facts

    Ep. 19: Inherited trauma and moving forward

    Play Episode Listen Later May 11, 2020 17:22


    We carry our ancestors traumas too, reminders to get out of the emotional dips, appreciating routine and grieving the old self after infidelity

    Ep. 18: Fifteen months after discovering the affair

    Play Episode Listen Later May 7, 2020 14:12


    Why it is never a good idea to have an affair with a coworker. New mantra at fifteen months past Dday.

    Ep. 17: When to give up

    Play Episode Listen Later May 6, 2020 16:15


    When to stop counting the days, talking about the WHY of the betrayal and waiting for an unapologetic unremorseful spouse.

    Ep. 16: Improved communication and forgiveness

    Play Episode Listen Later May 5, 2020 14:41


    A podcast suggestion, transfer of vigilance, forgiving is a verb. Helen Tower on Social media.

    Ep. 15: Giving meaning to infidelity

    Play Episode Listen Later May 4, 2020 22:59


    Gratitude for what was made possible celebrate instead of mourn on Dday1, Secrets and infidelity, find your own recipe for recovery.

    Ep. 14: Trusting again after infidelity

    Play Episode Listen Later Apr 29, 2020 21:17


    How do you trust again? Review of Andrew G Marshall's book. Guidelines to keep going.

    Ep. 13: The new you after infidelity

    Play Episode Listen Later Apr 28, 2020 24:55


    Accepting you and your feelings, books to help you recover and ancient wisdom principles to revisit.

    Ep. 12: Socializing and probation after infidelity

    Play Episode Listen Later Apr 27, 2020 26:31


    Being with friends who don't know about the affair is tricky. Your needs are not your partner's. Probation periods can help in recovery.

    Ep. 11: The power of writing

    Play Episode Listen Later Apr 23, 2020 15:22


    Write down what you want to communicate before frustration takes over. A letter to the Other Woman, should you send it?

    Episode 10: Nine months after discovery

    Play Episode Listen Later Apr 22, 2020 20:35


    Use neuroscience to recover from betrayal, when the unfaithful becomes defensive, deadlines and triggers during affair recovery.

    Episode 9: Defining love after infidelity

    Play Episode Listen Later Apr 16, 2020 18:26


    Romantic love is not real. Labeling the pain to find hope. Infidelity as an intentional disaster.

    Episode 8: End of Book 1

    Play Episode Listen Later Apr 13, 2020 16:35


    Concluding: Infidelity makes you stronger, about the author and introducing the sequel.

    Episode 7: Living again after infidelity

    Play Episode Listen Later Apr 11, 2020 16:06


    When is it enough? When do you stop seeking compensation for having been betrayed?

    Episode 6: Managing triggers and flashbacks

    Play Episode Listen Later Apr 9, 2020 18:38


    A letter to the other woman, seven steps to navigate the anger loop, labels and memories taking a new meaning post Dday.

    Episode 5: Deciding to stay and challenges

    Play Episode Listen Later Apr 8, 2020 18:44


    Three months since Dday and we found a crossroads, got help, made decisions, were criticized by those we love and dealt with slips.

    Episode 4: Resources and Telling their boss

    Play Episode Listen Later Apr 7, 2020 28:33


    Resources to navigate infidelity included here, breaching security boundaries during recovery. Letters to him and to the Other Woman.

    Episode 3: Making sense of the betrayal and facing reality

    Play Episode Listen Later Apr 6, 2020 27:27


    Midlife crisis, twenty years married, catching up with BFFs, facing reality, children, moving out.

    Episode 2: First moves, questions and support network

    Play Episode Listen Later Mar 27, 2020 22:39


    Once Valentina had proof of the affair, she discovered the identity of the other woman and proceeded to implement what she had planned in case Mark was ever unfaithful.

    Episode 1: Introducing Sailing through Infidelity

    Play Episode Listen Later Mar 23, 2020 23:29


    Meet Valentina, the elephant in the room, discovering and gaslighting.

    Sail Through and Beyond Infidelity (Trailer)

    Play Episode Listen Later Mar 18, 2020 0:51


    Claim Sail Through and Beyond Infidelity

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel