Secret Mum Club with Sophiena

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Sophiena is opening up her Secret Mum Club, the place for all Mums to share all their secrets. From the silly to the serious, this is a totally anonymous place for parents to get things off their chest, because as we all know, we’re all in this together. Joining Sophiena is her Secret Queen co-host Emma, keeping Soph on her toes and revealing your stories and secrets.  To get your secret read out on the podcast, email hello@secretmumpod.com, follow us on socials @secretmumpod and - like any good secret - tell all your friends about us! Hosted on Acast. See acast.com/privacy for more information.

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    • Jun 11, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 32m AVG DURATION
    • 304 EPISODES

    Ivy Insights

    The Secret Mum Club with Sophiena podcast is an absolute gem in the world of podcasts. From the moment I started listening, I was completely hooked and found myself laughing my butt off every single episode. The dynamic between hosts Soph and Emma is off the charts, and their hilarious banter and shared secrets never fail to keep me in stitches. It's clear that these ladies have amazing chemistry and are genuinely having a blast recording each episode.

    One of the best aspects of this podcast is the rapport between Soph and Emma. Their friendship truly shines through in every conversation, and it's infectious. Listening to them feels like you're sitting down with your best friends for a chat, full of laughter, love, and relatable experiences. They have a knack for finding humor in everyday situations, particularly those that arise from being moms. As someone who is also a mom of two young kids, I find their stories and insights incredibly relatable and comforting. It's like having a support group right in my headphones.

    Another great aspect of this podcast is that it introduces newcomers to the world of podcasts with its lighthearted and entertaining content. Many people may be hesitant to try out podcasts if they haven't listened to one before, but The Secret Mum Club makes it incredibly easy to dive right in. Soph and Emma's infectious personalities keep listeners engaged throughout each episode, making it easy to binge-listen for hours on end.

    In terms of drawbacks, there really aren't many when it comes to The Secret Mum Club with Sophiena podcast. Some listeners may prefer more structured episodes or a specific focus on certain topics related to motherhood or parenting. However, the casual nature of this podcast is part of its charm, and it's clear that the hosts are simply enjoying themselves rather than adhering strictly to an agenda.

    In conclusion, The Secret Mum Club with Sophiena podcast is an absolute delight for anyone looking for lighthearted fun and laughter. The chemistry between hosts Soph and Emma is infectious, and their relatable stories and shared secrets will leave you wanting more. Whether you're a mom or not, this podcast is a must-listen for anyone in search of a good laugh and uplifting conversations. Sophiena's new adventure into the world of podcasting is off to an amazing start, and I can't wait to see what she has in store for future episodes. Congratulations to Soph on this exciting new endeavor!



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    Latest episodes from Secret Mum Club with Sophiena

    The Mum Brain Moments!

    Play Episode Listen Later Jun 11, 2026 18:35


    After one mum wrote in about forgetting to collect her food at the drive-thru, a flood of mum brain confessions comes rolling in, proving none of us are quite as organised as we'd like to think. Plus, the ladies read a heartfelt letter from a listener preparing to embark on her journey to motherhood through IUI, and share some words of encouragement ahead of her first appointment.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

    The Old School Summer Holidays

    Play Episode Listen Later Jun 9, 2026 42:57


    From all-day Sports Days and water fights in the street to ice cream vans and six-week holidays, Soph and Emma take a trip down memory lane and wonder whether childhood summers were really as magical as they remember. Plus, an emotional reunion with a neonatal nurse, advice for a listener ready to start a family, and a secret that's guaranteed to make every parent laugh.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

    The Gran Who Knew

    Play Episode Listen Later Jun 4, 2026 23:13


    One listener shares an incredible moment with her granny, who predicted a baby was on the way. The ladies also get emotional over how quickly children grow up, from toddler cuddles to secondary school applications, and offer advice to a mum struggling with whether to keep chasing a relationship with an absent parent.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

    The Pee Pee Pool and Poo Poo House

    Play Episode Listen Later Jun 2, 2026 35:00


    Half term has descended, it's 35 degrees, and nobody is coping. Renley has fully abandoned the potty in favour of the paddling pool, and Emma is desperately searching for things to keep the kids entertained. Plus, one soon-to-be mum is feeling the perils of pregnancy brain after a food craving run that really doesn't go to plan!Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

    The Belly Button Peg

    Play Episode Listen Later May 28, 2026 22:33


    There's confusion in the studio as one listener shares the story of keeping their baby's “belly button peg”. Plus, an uplifting story about a child thriving at their third-choice school and the ladies help a young listener facing a big next step..Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

    The Coffee Shop Cringe

    Play Episode Listen Later May 26, 2026 47:14


    The ladies catch up on a chaotic week, including Soph going to the BAFTAs, football stress, and general life admin overwhelm. Plus, one listener writes in about pregnancy anxiety, whilst another shares their toddler's new and wild way of saying he needs a wee!Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

    The Tutu Debate

    Play Episode Listen Later May 21, 2026 21:07


    The ladies chat about the differences between girls' and boys' clothing after one mum writes in about letting her little boy wear what he loves, sparking a wider conversation about gendered clothes and letting kids express themselves freely. Plus, one listener is contemplating what life could be like as a step mum, and whether to trust her instincts when stepping into a ready-made family. Hosted on Acast. See acast.com/privacy for more information.

    The Poo Willy

    Play Episode Listen Later May 19, 2026 42:18


    Just when we thought ‘pizza dick' was wild, one mum comes in with a whole new name for… down there. Emma's parents are in town, armed with tools and ready to tackle jobs nobody asked them to do, while Soph shares a huge update about Dottie's school situation. Hosted on Acast. See acast.com/privacy for more information.

    The Mispronunciation Mishap

    Play Episode Listen Later May 14, 2026 10:02


    The umbilical cord chat continues and the listeners had THOUGHTS

    Renley's Big Boy Pants!

    Play Episode Listen Later May 12, 2026 54:39


    After a wild potty training journey, Renly's officially out of nappies! The ladies catch up on all the family sickness, Soph's BAFTA prep, and Emma's big road trip. Plus, they answer questions about innie or outie belly buttons and how to prepare for bringing a little one into the world. Hosted on Acast. See acast.com/privacy for more information.

    The Secret WHAT Club??

    Play Episode Listen Later May 7, 2026 15:55


    A little listener has accidentally renamed the podcast and created a whole new type of “club” entirely. One mum gets in touch about her dad's unconventional bedtime routine, which included a “naughty child boat”, and Soph receives a lovely message about Dottie asking to change schools. Hosted on Acast. See acast.com/privacy for more information.

    Soph's a DIY Queen!

    Play Episode Listen Later May 5, 2026 58:25


    Soph's had a week of DIY chaos while Chrissy's been stuck in bed ill, and Emma's family scooter day nearly ends in disaster when a brand new scooter rolls straight into a duck pond… The mums also chat about awkward school gate friendships, strangers commenting on children's appearances, and whether you ever truly know when you're done having babies. Hosted on Acast. See acast.com/privacy for more information.

    The Big Bush Mums

    Play Episode Listen Later Apr 30, 2026 19:50


    Finding mum friends is no easy task, but for one listener, all it took was an unconventional hiding spot at school drop-off. There's a powerful message about how children process big topics like death through play, plus one mum asks whether a five-year age gap really matters when it comes to siblings. Hosted on Acast. See acast.com/privacy for more information.

    The Poo Mums

    Play Episode Listen Later Apr 28, 2026 50:04


    It's been a big old week for Soph as she manages a massive garden reboot AND Chrissy being ill in bed - Emma's blown away by her productivity. The ladies get some advice in for a family with teens going through life changing news, and share their own take on how to cope with the emotional overwhelm after a miscarriage. Plus, one mum shares her experience of accidentally becoming 'the poo mum' in a WhatsApp group chat... Hosted on Acast. See acast.com/privacy for more information.

    The Santa Toy Recycling Round

    Play Episode Listen Later Apr 23, 2026 20:50


    Soph and Emma hear one ingenious listener's hack for getting rid of those pesky unplayed-with toys, fuss free. Hint: Santa might be involved... yep, Christmas in July! Plus, the ladies share their love of chaotically self-dressed toddler outfits. After all, who doesn't love a princess costume at the ballpit?! Hosted on Acast. See acast.com/privacy for more information.

    Dottie's Stadium Slip-Up!

    Play Episode Listen Later Apr 21, 2026 48:42


    Soph is the proudest mum this week after a trip to the Emirates Stadium with Dottie… with a very awkward twist. The girls chat live show nerves and making solo travel feel less daunting, while one mum celebrates a big solo win, another shares the emotional reality of wanting a baby with a partner who doesn't, and there's a wild park poo that won't be forgotten anytime soon. Hosted on Acast. See acast.com/privacy for more information.

    Is There A Right Time To Try For A Baby?

    Play Episode Listen Later Apr 16, 2026 21:14


    After Joseph starts asking Emma some big questions about death, a listener shares how she's handled similar conversations with her daughter. A teacher proves that even the pros forget school events, and one listener asks the big question: how do you know when it's the right time to start trying for a baby? Hosted on Acast. See acast.com/privacy for more information.

    The Rogue Wee

    Play Episode Listen Later Apr 14, 2026 44:18


    After the trials of toilet training a toddler, one mum asks if it's even possible without getting peed on. Soph celebrates Eden turning 17 and passing her theory test, while Emma enjoys a wholesome family visit complete with sunshine and unexpected pub alpacas. Plus, a powerful listener message about how traumatic births can affect milk production. Hosted on Acast. See acast.com/privacy for more information.

    The Big Back Mum

    Play Episode Listen Later Apr 9, 2026 23:43


    The ladies hear from listeners who resonate with Soph's niece Ember, and her ongoing search for answers around her heavy bleeding. Plus, one mum explains how her three little ones all share a bedroom (and actually sleep), while a wildlife park moment involving a rhino leaves everyone in stitches. Hosted on Acast. See acast.com/privacy for more information.

    The A&E Week

    Play Episode Listen Later Apr 7, 2026 48:07


    Soph's been in and out of A&E all week with her niece Ember and Colby. Plus, there's a massive update on Renley's dummy usage, and Emma debriefs on Sadie's birthday week at Centre Parcs. Hosted on Acast. See acast.com/privacy for more information.

    acast soph centre parcs
    The Mum Bruh

    Play Episode Listen Later Apr 2, 2026 18:39


    Soph discovers she's not the only “mum bruh” after one listener reveals her son has upgraded her from “mum” to full teenage slang. A listener also shares a genius bit of reverse psychology that finally helped ditch the dummy. Plus, one mum needs advice as her baby and toddler prepare to share a room for the first time. Hosted on Acast. See acast.com/privacy for more information.

    The Soft Play Rescue

    Play Episode Listen Later Mar 31, 2026 44:31


    Soph's coming to terms with Renley starting preschool after Easter, and Emma admits she might officially be a Type B school mum after nearly missing an important preschool application deadline. Plus one mum's soft play nightmare ends in a full rescue mission. Hosted on Acast. See acast.com/privacy for more information.

    The Fart Fart

    Play Episode Listen Later Mar 26, 2026 19:59


    A toddler has been causing chaos at nursery when an innocent “fart fart” turns into something much worse. Plus, Soph shares an update on Dottie's dyslexia journey as listeners flood in with their own experiences, advice and reassurance. Hosted on Acast. See acast.com/privacy for more information.

    The Dummy Ditch

    Play Episode Listen Later Mar 24, 2026 52:40


    Soph's celebrating a big milestone as Renley turns two, and ditches the dummy overnight! Plus, a listener shares an important insight into feeding struggles, and there's an unfortunate toddler mispronunciation involving a certain… body part. Hosted on Acast. See acast.com/privacy for more information.

    The No-Go Names

    Play Episode Listen Later Mar 19, 2026 15:39


    There are baby name lists… and then there are no-go name lists, especially for one listener whose surname causes quite a stir! Soph and Emma also hear from a mum whose little mispronunciation story has them completely shook. Hosted on Acast. See acast.com/privacy for more information.

    The Teatime Titties

    Play Episode Listen Later Mar 17, 2026 60:28


    Soph is in full party-planning mode for Renley's birthday, while Emma plays hostess with the mostess for the weekend. Both ladies find themselves dealing with parents' evening mix-ups that leave them feeling very guilty. Plus, one mum writes in after her toddler's unfortunate word pronunciation causes chaos in the supermarket. Hosted on Acast. See acast.com/privacy for more information.

    The Little Mother's Day Takeover

    Play Episode Listen Later Mar 12, 2026 11:00


    It's almost Mother's Day, and what could be a better way to spend the day than to give Soph and Emma some much-deserved time off from the mic? Chris, Colby and Dottie bring their own secrets to the studio, plus a few special secrets from your little ones. Hosted on Acast. See acast.com/privacy for more information.

    The Bath Time Disaster

    Play Episode Listen Later Mar 10, 2026 44:45


    Emma shares the chaos of solo parenting while battling a nasty sickness bug, which leads to a very unfortunate bath time disaster. Meanwhile, Soph is deep in preparations for Renley's Peppa Pig birthday party. Plus, one listener gets called into nursery after her toddler accidentally teaches the class a very suspect new word. Hosted on Acast. See acast.com/privacy for more information.

    The Me-Time Moments

    Play Episode Listen Later Mar 9, 2026 25:46


    Soph and Emma are LIVIN' as they kick off the Mother's Day celebrations with a little help from Hotel Chocolat, and their famous Velvetiser, plus a dreamy range of hot and cold drinking chocolates. Plus, we hear about all the little things that help mums unwind at the end of a long day, from lavender baths and true crime in bed to sneaky moments of peace behind a locked bathroom door. Hosted on Acast. See acast.com/privacy for more information.

    The Third Birthday

    Play Episode Listen Later Mar 5, 2026 17:21


    It's a big one… The Secret Mum Club turns THREE! There's prosecco before midday, party cakes on the table, and a slightly chaotic trip down memory lane as the girls celebrate three years of oversharing, belly laughs and building the best mum community on the internet. Hosted on Acast. See acast.com/privacy for more information.

    The Chocolate Condom

    Play Episode Listen Later Mar 3, 2026 41:07


    A chocolate mix-up causes absolute chaos this week, as one listener mistakes something very unexpected for a sweet treat. Soph and Emma also tackle school worries and friendship anxiety, share a park trip gone wrong (including an ice cream injury), and unpack some brilliantly awkward things kids have said at the worst possible moment. Hosted on Acast. See acast.com/privacy for more information.

    The Stinky Bus

    Play Episode Listen Later Feb 26, 2026 15:08


    We're getting down with the trumpets as one mum is outed by her little one in the middle of a bus! There's a lovely follow-up from a mum who shared her baby's gender with us a while back, and not one… but TWO new admissions to the Secret Mum Club Gallery. Hosted on Acast. See acast.com/privacy for more information.

    The Hard Conversations

    Play Episode Listen Later Feb 24, 2026 52:51


    Soph's had a tough week, navigating Dottie's parents' evening and Colby's struggles at football. Meanwhile, Joseff has some big questions for Emma about his birthday party plans, one step-mum asks how to help her daughters feel truly welcome, and there's a very public potty-training disaster. Hosted on Acast. See acast.com/privacy for more information.

    The Tooth Thief

    Play Episode Listen Later Feb 19, 2026 19:11


    There's a toothnapper on the loose! But it means one mum has an awkward return to make in the school playground. Lots of listeners get in touch after a mum worries about her son not drinking from a cup, and Sophiena and Emma share their school jumper woes. Hosted on Acast. See acast.com/privacy for more information.

    The Birthday Blues

    Play Episode Listen Later Feb 17, 2026 63:20


    Emma gets emotional as JoJo turns four, reflecting on how far he's come and why this milestone feels extra big. Soph's put on her detective hat to get to the bottom of parcels that are mysteriously going missing, and one very determined uncle finally earns the nickname he's been chasing for years. Hosted on Acast. See acast.com/privacy for more information.

    The Curtain Confusion

    Play Episode Listen Later Feb 12, 2026 15:56


    The ladies have been keeping a secret, but all is finally revealed… There's an update from Kelsey on managing her twins' cot chaos, plus the ladies receive expert advice from a listener on handling mischievous toddlers. And one family's brand new curtains lead to a very unfortunate (and very sweary) mispronunciation. Hosted on Acast. See acast.com/privacy for more information.

    The Makeup Disaster

    Play Episode Listen Later Feb 10, 2026 52:02


    Sophiena shares the humbling moment Dottie brutally reviewed her makeup (and didn't hold back), while Emma navigates birthday party politics at Joseff's new school. Plus, a heartwarming message from a single dad who took the leap into adoption, and an unfortunate itchy legs incident. Hosted on Acast. See acast.com/privacy for more information.

    The Forbidden Foods

    Play Episode Listen Later Feb 5, 2026 15:35


    Soph and Emma help a soon-to-be mum struggling with the long list of foods you're not allowed to eat during pregnancy. Plus, the Correspondence Corner returns with messages for a listener whose family refuses to call her an aunty. Hosted on Acast. See acast.com/privacy for more information.

    acast foods forbidden soph correspondence corner
    The Sink Sucker

    Play Episode Listen Later Feb 3, 2026 60:39


    Soph and Emma rally around a single mum worrying she's doing everything wrong, and a listener panicking about the arrival of baby number three. There's an unforgettable beachside poo story, and Chrissy gets caught doing something truly unhygienic. Hosted on Acast. See acast.com/privacy for more information.

    The Itchy Legs Baby!

    Play Episode Listen Later Jan 29, 2026 22:59


    The ladies have heard back from the one and only Itchy Legs family with some very exciting news! Soph and Emma marvel at all the baby name inspiration from listeners, and try to help one mum survive bedtime mayhem with mischievous twins. Hosted on Acast. See acast.com/privacy for more information.

    The Midnight Quavers

    Play Episode Listen Later Jan 27, 2026 41:45


    Renley's midnight escape ends in a shocking kitchen discovery, Emma questions whether Joseff needs a hearing test or is simply tuning her out, and one mum's most private possession is accidentally exposed by her grown-up son. Hosted on Acast. See acast.com/privacy for more information.

    The Fishy Fiasco

    Play Episode Listen Later Jan 22, 2026 15:25


    Soph's prayers are answered when a listener from across the pond gets in touch about their little one picking up Britishisms after binge-watching Peppa Pig. There are two new (and very memorable) additions to the Secret Mum Club gallery, and one listener shares a childhood secret involving a zoo queue, an unfortunate smell, and a brutally honest 11-year-old. Hosted on Acast. See acast.com/privacy for more information.

    The Biscuit Choke

    Play Episode Listen Later Jan 20, 2026 52:07


    Sophiena shares how trying to help her niece swallow tablets ended in a full-blown biscuit-choking disaster. Emma's been busy schmoozing with other parents at Joseff's school, and a potty-training wee goes very publicly wrong. Hosted on Acast. See acast.com/privacy for more information.

    The Talking Toddlers

    Play Episode Listen Later Jan 15, 2026 18:57


    The first word discussion continues as the ladies receive a batch of weird and wonderful baby words and phrases, some more PC than others. Plus, one mum is in desperate need of respite after a nightmare house move that's landed her and the kids back at mum and dad's. Hosted on Acast. See acast.com/privacy for more information.

    The Potty Mouth Era

    Play Episode Listen Later Jan 13, 2026 59:30


    There are a few potty-mouthed babies this week, as Soph shares Renley's new favourite word and a listener reveals their toddler's hilarious mispronunciation. Soph and Emma also discuss co-sleeping doubts, and hear from a listener whose sister may have crossed the line by stealing her baby name. Hosted on Acast. See acast.com/privacy for more information.

    The Double Digit Realisation

    Play Episode Listen Later Jan 8, 2026 26:34


    Soph and Emma catch up on the festive period, with Soph having a big realisation about 2026 and Emma sharing her wild New Year's Eve. Plus, the ladies hear from an expectant mum, and a listener whose little one has finally said “mummy”. Hosted on Acast. See acast.com/privacy for more information.

    Happy 2026!

    Play Episode Listen Later Jan 1, 2026 2:07


    The ladies have popped up to wish us a Happy New Year! Hosted on Acast. See acast.com/privacy for more information.

    The Tupperware Elf

    Play Episode Listen Later Dec 25, 2025 11:56


    Merry Christmas, Secret Mum Clubbers! Here's an extra-special festive treat, featuring terrible cracker jokes, a Christmas Eve baby, and a very naughty elf.

    The Baby Monitor Santa

    Play Episode Listen Later Dec 23, 2025 45:45


    Christmas chaos has hit as Soph falls out of the loft, one listener causes some Santa-based trauma (listener discretion advised

    The Present Hunter

    Play Episode Listen Later Dec 18, 2025 24:59


    A listener shares a cautionary tale about snooping for presents, and why it pays to be very specific when asking for gifts. One mum's heartfelt update after two years has Soph and Emma reflecting on their own postpartum days, and the ladies debate whether moving schools for just one year is really worth it. Hosted on Acast. See acast.com/privacy for more information.

    The Musical Beds

    Play Episode Listen Later Dec 16, 2025 44:21


    From co-sleeping and separate bedrooms to toddlers who always end up back in mum's bed, Soph and Emma reassure one listener that “musical beds” is just part of early parenthood. Plus, festive overwhelm, food struggles with three-year-olds, and a clock-changing mum hack that might just change your life! Hosted on Acast. See acast.com/privacy for more information.

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