Podcasts about Steffan

Performers are often told that losing weight means counting every calorie, cutting out your favourite foods, and following complicated diet plans.The reality is much simpler.In this episode of the Fit2Perform Podcast, Bobby and Steffan break down three practical strategies that can help performers lose weight and improve body composition without obsessing over calorie tracking.We discuss:✅ Why ultra-processed foods make fat loss harder✅ The power of meal prep and reducing decision fatigue✅ How prioritising protein can help control hunger and preserve muscle✅ Why most performers make weight loss more complicated than it needs to be✅ Simple habits that actually work in the real worldWhether you're in rehearsals, performing eight shows a week, touring, or simply trying to feel better in your body, this episode provides practical, evidence-based advice you can start using immediately.

Shoulder pain is one of the most common musculoskeletal complaints, especially as we age, yet many people don’t fully understand what’s driving it. In this episode, Dr Shami sits down with Steffan Cavalera to break down rotator cuff pathology in a way that is clear, practical, and empowering. From why it develops to what actually works for recovery, this episode will help you rethink how you approach shoulder pain Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.

Red circles. Bruised backs. Scraping marks that look like you've lost a fight.Cupping and muscle scraping have become some of the most recognisable recovery treatments in sport, but do they actually work?In this episode, Bobby and Steffan dive into the science behind cupping therapy and Gua Sha (muscle scraping) after seeing both treatments widely used in hospitals and clinics during a tour of China.Together they explore:• What cupping actually does to your body• Why athletes and performers swear by it• The role of placebo in recovery• Whether muscle scraping improves recovery or performance• What the research currently says• Why elite athletes continue to use treatments with limited evidence• The difference between feeling better and performing better• Where your recovery budget is best spentThey also discuss the power of placebo, performance culture in elite sport, recovery trends that refuse to die, and why visible treatments often become the most popular ones.Plus, Stefan shares some bizarre discoveries from China, Bobby falls down another skincare rabbit hole, and you finally learn the truth about the MGM lion's famous roar.If you've ever wondered whether cupping, scraping, massage guns, recovery boots or the latest viral recovery trend are actually worth your time and money, this episode is for you.

Steffan Tubbs Guest Hosts The Peter Boyles Show - May 30, 2026 HOUR 1: Steffan returns to the KNUS airwaves as guest host for Peter Boyles, bringing listeners a wide-ranging conversation on the issues shaping Colorado and the nation. Steffan reflects on his return to radio, discusses the changing political landscape in Colorado, and examines the challenges facing conservatives in statewide elections. Former ICE Field Office Director John Fabbricatore joins the program in studio to discuss immigration enforcement, border security, unaccompanied migrant children, and his recent work in Washington, D.C. The show also explores Colorado’s gubernatorial race, media coverage of political candidates, public trust, law enforcement, and lessons learned from the unrest that impacted Denver in 2020. Along the way, Steffan shares stories from his broadcasting career and welcomes listeners back into a familiar Saturday morning conversation. If you enjoy thoughtful Colorado talk radio, political analysis, and candid discussion about the issues affecting our state, this episode delivers plenty to consider.See omnystudio.com/listener for privacy information.

Steffan Tubbs Guest Hosts The Peter Boyles Show -MAY 30, 2026 - Hr. 4: Steffan spent most of the hour reflecting on the sixth anniversary of Denver’s 2020 riots, arguing that city leaders mishandled the unrest and questioning whether they would respond any differently today. He discussed his documentary Denver in Decay, criticized former Denver school board member Tay Anderson, took calls about policing and civil unrest, and criticized Google’s AI-generated search results for what he viewed as political bias when researching the riots. The rest of the hour turned into a conversation about concert ticket prices after Tubbs saw Morgan Wallen floor seats listed for more than $700 each. Listeners shared stories about seeing the Eagles, The Beatles, Paul McCartney, and others, while lamenting how expensive live music has become compared to past decades.See omnystudio.com/listener for privacy information.

Steffan Tubbs Guest Hosts The Peter Boyles Show -MAY 30, 2026 - Hr. 2: Six years after the Denver riots of 2020, guest host Steffan Tubbs looks back at one of the most turbulent periods in modern Colorado history and asks a difficult question: could it happen again? Steffan revisits the nights of unrest that followed the death of George Floyd, reflecting on the leadership decisions, law enforcement response, damage to downtown Denver, and the political climate that fueled the chaos. Listeners weigh in with their memories of boarded-up businesses, shattered trust, and concerns about whether today's leaders are prepared if a similar crisis emerges. Earlier in the program, former ICE official John Fabbricatore joins the show to discuss immigration enforcement, public misconceptions about ICE operations, and the ongoing debate surrounding border security. The conversation also turns to Colorado politics, the governor's race, Victor Marx's campaign, and the future of the Colorado Republican Party. Plus, Steffan previews an upcoming interview with a recently retired law enforcement veteran who completed an unforgettable trek to Everest Base Camp.See omnystudio.com/listener for privacy information.

Bienvenue dans Un Jour Une Clé, l'interview d'une femme ou d'un homme qui vous donne SA CLÉ de vie. Une rencontre inspirante pour bien commencer la journée ! Plus d'infos : www.lelotusetlelephant.com/produit/62817/9782017267676/oracle-totems-du-monde-vegetal

I episode #229 av Terrengsykkelpodden tar vi en prat med gjengen bak på Elgrittet for å høre om alt er i rute til neste helg. Vi diskuterer også Trysil-Knut rittet og hvordan vi synes det er å delta i grusrittene her på Østlandet. Steffan er også tilbake i Steffans hjørne for å fortelle hvordan han forbereder seg til grusrittene.

I episode # 228 av Terrengsykkelpodden tar vi en prat med Østen Brovold Midtsundstad om trening, laktatmåling og skader. Steffan prater om sin siste 2.plass i Sverige på Dalsland XC.Gutta i Terrengsykkelpodden har også begynt treningen frem mot et av årets største mål som er Grenserittet.Håper du får en fin lytteopplevelse!

Does what you eat really matter, or is it just about how much you eat?In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down one of the most common nutrition questions performers ask: do calories matter more than food quality?The answer, as always, is… it depends.We talk about why energy intake comes first, why eating too much or too little can pull you away from your goals, and why food quality still plays a massive role in how you feel, recover, and perform.We also cover:Why “just hit your calories” is too simplisticThe difference between eating for weight change and eating for performanceWhy whole foods make achieving your goals easierHow to avoid overcomplicating nutritionWhy accountability matters when you already know what to doPlus, we answer a listener question about whether sweating means you're working hard enough, spoiler: it doesn't.Because yes, how much you eat matters.But what you eat still matters too.

“You know what to do… so why aren't you doing it?”In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down one of the simplest but most powerful tools you can use to stop procrastinating, build momentum, and actually follow through on the things you keep putting off.  Because the problem isn't that you don't know what to do.It's that tiny gap between thinking about doing it… and actually taking action.And in that gap?Your brain steps in with excuses, hesitation, and self-doubt.

“No pain, no gain”… sounds hardcore. Sounds motivating. Sounds like what you should be doing.But for performers trying to train alongside rehearsals, shows, and real life… it might be the exact thing holding you back.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down what pain in training actually means, what to pay attention to, and how to train hard without wrecking your body or your performance.Because pushing through the wrong kind of pain doesn't make you better… it just makes you injured.

Moog's Jim Steffan on Artemis II full 1085 Thu, 02 Apr 2026 20:30:30 +0000 KKxdUwj5Hy1EIl3lU1MWMiTayrGg9g7E news WBEN Extras news Moog's Jim Steffan on Artemis II Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Steffan and Gavia discuss one of the most influential sci-fi movies of all time: Ridley Scott's Alien. Spawning an iconic franchise and dozens of copycats, Alien is part monster movie, part dystopian thriller, starring Sigourney Weaver in her breakout role. Renowned for its genre-defining production design, this film established a "space trucker" aesthetic for its working-class spaceship setting - and introduced a uniquely grotesque antagonist in the form of H.R. Giger's xenomorph.

“You want to look better. Feel better. Perform better. But should you be cutting… or bulking?”In this episode of The Fit2 Perform Podcast, Bobby and Steffan tackle one of the most common questions performers ask and one of the most misunderstood areas in fitness.  Because most people are told to jump straight into a fat loss phase… eat less, do more, get lean.But what if that's actually the reason you feel stuck, tired, and frustrated with your body?This episode breaks down the real strategy behind building a physique you're proud of, while actually feeling good in the process.

Am Sonntag haben wir den Abschluss unserer Predigtserie »I Follow Jesus« gefeiert – gemeinsam mit Stefan Gottschalk schauen wir auf Leitplanken im Leben, die uns helfen, Jesus konsequent nachzufolgen.

Our guest today is Steffan Blayney, the author of Health & Efficiency: Fatigue, the Science of Work, and the Making of the Working-Class Body. In Health & Efficiency, Blayney explores a new model of health that emerged in Britain between 1870 and 1939. Centered on the working body, organized around the concept of efficiency, and grounded in scientific understandings of human labor, scientists, politicians, and capitalists of the era believed that national economic productivity could be maximized by transforming the body of the worker into a machine. At the core of this approach was the conviction that worker productivity was intimately connected to worker health. Under this new "science of work," fatigue was seen as the ultimate pathology of the working-class body, reducing workers' capacity to perform continued physical or mental labor. As Steffan Blayney shows, the equation between health and efficiency did not go unchallenged. While biomedical and psychological experts sought to render the body measurable, governable, and intelligible, ordinary men and women found ways to resist the logics of productivity and efficiency imposed on them, and to articulate alternative perspectives on work, health, and the body. Steffan Blayney is a former Wellcome Trust Research Fellow at the University of Sheffield, where his work focused on the relations between health, the body, and society, and on histories of political activism in modern and contemporary Britain. He has taught at Birkbeck, Kent, and Sussex, was previously a member of the editorial team at History Workshop Online, and was a co-founder and organizer of History Acts - a radical history workshop and network connecting activists and historians. He also authored the book Long Live Southbank, which celebrates the history and culture of the Undercroft area of the South Bank - the oldest recognized and still existing skateboarding space in the world - and the community that has evolved there over the years. Today, he no longer works within the walls of academia; instead, he is out in the field as a labor organizer, utilizing his talents, knowledge, and expertise in his work with EQUITY, a performing arts and entertainment trade union based in London. My co-producer today is Drew Marczewski a student in the MA Program in Communication at Oakland University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Our guest today is Steffan Blayney, the author of Health & Efficiency: Fatigue, the Science of Work, and the Making of the Working-Class Body. In Health & Efficiency, Blayney explores a new model of health that emerged in Britain between 1870 and 1939. Centered on the working body, organized around the concept of efficiency, and grounded in scientific understandings of human labor, scientists, politicians, and capitalists of the era believed that national economic productivity could be maximized by transforming the body of the worker into a machine. At the core of this approach was the conviction that worker productivity was intimately connected to worker health. Under this new "science of work," fatigue was seen as the ultimate pathology of the working-class body, reducing workers' capacity to perform continued physical or mental labor. As Steffan Blayney shows, the equation between health and efficiency did not go unchallenged. While biomedical and psychological experts sought to render the body measurable, governable, and intelligible, ordinary men and women found ways to resist the logics of productivity and efficiency imposed on them, and to articulate alternative perspectives on work, health, and the body. Steffan Blayney is a former Wellcome Trust Research Fellow at the University of Sheffield, where his work focused on the relations between health, the body, and society, and on histories of political activism in modern and contemporary Britain. He has taught at Birkbeck, Kent, and Sussex, was previously a member of the editorial team at History Workshop Online, and was a co-founder and organizer of History Acts - a radical history workshop and network connecting activists and historians. He also authored the book Long Live Southbank, which celebrates the history and culture of the Undercroft area of the South Bank - the oldest recognized and still existing skateboarding space in the world - and the community that has evolved there over the years. Today, he no longer works within the walls of academia; instead, he is out in the field as a labor organizer, utilizing his talents, knowledge, and expertise in his work with EQUITY, a performing arts and entertainment trade union based in London. My co-producer today is Drew Marczewski a student in the MA Program in Communication at Oakland University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Our guest today is Steffan Blayney, the author of Health & Efficiency: Fatigue, the Science of Work, and the Making of the Working-Class Body. In Health & Efficiency, Blayney explores a new model of health that emerged in Britain between 1870 and 1939. Centered on the working body, organized around the concept of efficiency, and grounded in scientific understandings of human labor, scientists, politicians, and capitalists of the era believed that national economic productivity could be maximized by transforming the body of the worker into a machine. At the core of this approach was the conviction that worker productivity was intimately connected to worker health. Under this new "science of work," fatigue was seen as the ultimate pathology of the working-class body, reducing workers' capacity to perform continued physical or mental labor. As Steffan Blayney shows, the equation between health and efficiency did not go unchallenged. While biomedical and psychological experts sought to render the body measurable, governable, and intelligible, ordinary men and women found ways to resist the logics of productivity and efficiency imposed on them, and to articulate alternative perspectives on work, health, and the body. Steffan Blayney is a former Wellcome Trust Research Fellow at the University of Sheffield, where his work focused on the relations between health, the body, and society, and on histories of political activism in modern and contemporary Britain. He has taught at Birkbeck, Kent, and Sussex, was previously a member of the editorial team at History Workshop Online, and was a co-founder and organizer of History Acts - a radical history workshop and network connecting activists and historians. He also authored the book Long Live Southbank, which celebrates the history and culture of the Undercroft area of the South Bank - the oldest recognized and still existing skateboarding space in the world - and the community that has evolved there over the years. Today, he no longer works within the walls of academia; instead, he is out in the field as a labor organizer, utilizing his talents, knowledge, and expertise in his work with EQUITY, a performing arts and entertainment trade union based in London. My co-producer today is Drew Marczewski a student in the MA Program in Communication at Oakland University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Our guest today is Steffan Blayney, the author of Health & Efficiency: Fatigue, the Science of Work, and the Making of the Working-Class Body. In Health & Efficiency, Blayney explores a new model of health that emerged in Britain between 1870 and 1939. Centered on the working body, organized around the concept of efficiency, and grounded in scientific understandings of human labor, scientists, politicians, and capitalists of the era believed that national economic productivity could be maximized by transforming the body of the worker into a machine. At the core of this approach was the conviction that worker productivity was intimately connected to worker health. Under this new "science of work," fatigue was seen as the ultimate pathology of the working-class body, reducing workers' capacity to perform continued physical or mental labor. As Steffan Blayney shows, the equation between health and efficiency did not go unchallenged. While biomedical and psychological experts sought to render the body measurable, governable, and intelligible, ordinary men and women found ways to resist the logics of productivity and efficiency imposed on them, and to articulate alternative perspectives on work, health, and the body. Steffan Blayney is a former Wellcome Trust Research Fellow at the University of Sheffield, where his work focused on the relations between health, the body, and society, and on histories of political activism in modern and contemporary Britain. He has taught at Birkbeck, Kent, and Sussex, was previously a member of the editorial team at History Workshop Online, and was a co-founder and organizer of History Acts - a radical history workshop and network connecting activists and historians. He also authored the book Long Live Southbank, which celebrates the history and culture of the Undercroft area of the South Bank - the oldest recognized and still existing skateboarding space in the world - and the community that has evolved there over the years. Today, he no longer works within the walls of academia; instead, he is out in the field as a labor organizer, utilizing his talents, knowledge, and expertise in his work with EQUITY, a performing arts and entertainment trade union based in London. My co-producer today is Drew Marczewski a student in the MA Program in Communication at Oakland University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

Our guest today is Steffan Blayney, the author of Health & Efficiency: Fatigue, the Science of Work, and the Making of the Working-Class Body. In Health & Efficiency, Blayney explores a new model of health that emerged in Britain between 1870 and 1939. Centered on the working body, organized around the concept of efficiency, and grounded in scientific understandings of human labor, scientists, politicians, and capitalists of the era believed that national economic productivity could be maximized by transforming the body of the worker into a machine. At the core of this approach was the conviction that worker productivity was intimately connected to worker health. Under this new "science of work," fatigue was seen as the ultimate pathology of the working-class body, reducing workers' capacity to perform continued physical or mental labor. As Steffan Blayney shows, the equation between health and efficiency did not go unchallenged. While biomedical and psychological experts sought to render the body measurable, governable, and intelligible, ordinary men and women found ways to resist the logics of productivity and efficiency imposed on them, and to articulate alternative perspectives on work, health, and the body. Steffan Blayney is a former Wellcome Trust Research Fellow at the University of Sheffield, where his work focused on the relations between health, the body, and society, and on histories of political activism in modern and contemporary Britain. He has taught at Birkbeck, Kent, and Sussex, was previously a member of the editorial team at History Workshop Online, and was a co-founder and organizer of History Acts - a radical history workshop and network connecting activists and historians. He also authored the book Long Live Southbank, which celebrates the history and culture of the Undercroft area of the South Bank - the oldest recognized and still existing skateboarding space in the world - and the community that has evolved there over the years. Today, he no longer works within the walls of academia; instead, he is out in the field as a labor organizer, utilizing his talents, knowledge, and expertise in his work with EQUITY, a performing arts and entertainment trade union based in London. My co-producer today is Drew Marczewski a student in the MA Program in Communication at Oakland University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Our guest today is Steffan Blayney, the author of Health & Efficiency: Fatigue, the Science of Work, and the Making of the Working-Class Body. In Health & Efficiency, Blayney explores a new model of health that emerged in Britain between 1870 and 1939. Centered on the working body, organized around the concept of efficiency, and grounded in scientific understandings of human labor, scientists, politicians, and capitalists of the era believed that national economic productivity could be maximized by transforming the body of the worker into a machine. At the core of this approach was the conviction that worker productivity was intimately connected to worker health. Under this new "science of work," fatigue was seen as the ultimate pathology of the working-class body, reducing workers' capacity to perform continued physical or mental labor. As Steffan Blayney shows, the equation between health and efficiency did not go unchallenged. While biomedical and psychological experts sought to render the body measurable, governable, and intelligible, ordinary men and women found ways to resist the logics of productivity and efficiency imposed on them, and to articulate alternative perspectives on work, health, and the body. Steffan Blayney is a former Wellcome Trust Research Fellow at the University of Sheffield, where his work focused on the relations between health, the body, and society, and on histories of political activism in modern and contemporary Britain. He has taught at Birkbeck, Kent, and Sussex, was previously a member of the editorial team at History Workshop Online, and was a co-founder and organizer of History Acts - a radical history workshop and network connecting activists and historians. He also authored the book Long Live Southbank, which celebrates the history and culture of the Undercroft area of the South Bank - the oldest recognized and still existing skateboarding space in the world - and the community that has evolved there over the years. Today, he no longer works within the walls of academia; instead, he is out in the field as a labor organizer, utilizing his talents, knowledge, and expertise in his work with EQUITY, a performing arts and entertainment trade union based in London. My co-producer today is Drew Marczewski a student in the MA Program in Communication at Oakland University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is Steffan Blayney, the author of Health & Efficiency: Fatigue, the Science of Work, and the Making of the Working-Class Body. In Health & Efficiency, Blayney explores a new model of health that emerged in Britain between 1870 and 1939. Centered on the working body, organized around the concept of efficiency, and grounded in scientific understandings of human labor, scientists, politicians, and capitalists of the era believed that national economic productivity could be maximized by transforming the body of the worker into a machine. At the core of this approach was the conviction that worker productivity was intimately connected to worker health. Under this new "science of work," fatigue was seen as the ultimate pathology of the working-class body, reducing workers' capacity to perform continued physical or mental labor. As Steffan Blayney shows, the equation between health and efficiency did not go unchallenged. While biomedical and psychological experts sought to render the body measurable, governable, and intelligible, ordinary men and women found ways to resist the logics of productivity and efficiency imposed on them, and to articulate alternative perspectives on work, health, and the body. Steffan Blayney is a former Wellcome Trust Research Fellow at the University of Sheffield, where his work focused on the relations between health, the body, and society, and on histories of political activism in modern and contemporary Britain. He has taught at Birkbeck, Kent, and Sussex, was previously a member of the editorial team at History Workshop Online, and was a co-founder and organizer of History Acts - a radical history workshop and network connecting activists and historians. He also authored the book Long Live Southbank, which celebrates the history and culture of the Undercroft area of the South Bank - the oldest recognized and still existing skateboarding space in the world - and the community that has evolved there over the years. Today, he no longer works within the walls of academia; instead, he is out in the field as a labor organizer, utilizing his talents, knowledge, and expertise in his work with EQUITY, a performing arts and entertainment trade union based in London. My co-producer today is Drew Marczewski a student in the MA Program in Communication at Oakland University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is Steffan Blayney, the author of Health & Efficiency: Fatigue, the Science of Work, and the Making of the Working-Class Body. In Health & Efficiency, Blayney explores a new model of health that emerged in Britain between 1870 and 1939. Centered on the working body, organized around the concept of efficiency, and grounded in scientific understandings of human labor, scientists, politicians, and capitalists of the era believed that national economic productivity could be maximized by transforming the body of the worker into a machine. At the core of this approach was the conviction that worker productivity was intimately connected to worker health. Under this new "science of work," fatigue was seen as the ultimate pathology of the working-class body, reducing workers' capacity to perform continued physical or mental labor. As Steffan Blayney shows, the equation between health and efficiency did not go unchallenged. While biomedical and psychological experts sought to render the body measurable, governable, and intelligible, ordinary men and women found ways to resist the logics of productivity and efficiency imposed on them, and to articulate alternative perspectives on work, health, and the body. Steffan Blayney is a former Wellcome Trust Research Fellow at the University of Sheffield, where his work focused on the relations between health, the body, and society, and on histories of political activism in modern and contemporary Britain. He has taught at Birkbeck, Kent, and Sussex, was previously a member of the editorial team at History Workshop Online, and was a co-founder and organizer of History Acts - a radical history workshop and network connecting activists and historians. He also authored the book Long Live Southbank, which celebrates the history and culture of the Undercroft area of the South Bank - the oldest recognized and still existing skateboarding space in the world - and the community that has evolved there over the years. Today, he no longer works within the walls of academia; instead, he is out in the field as a labor organizer, utilizing his talents, knowledge, and expertise in his work with EQUITY, a performing arts and entertainment trade union based in London. My co-producer today is Drew Marczewski a student in the MA Program in Communication at Oakland University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies

“You don't need to starve yourself, smash endless cardio, or do 1,000 crunches a day… to get visible abs.”In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down one of the most requested goals in the performing arts world and cut through the noise around how to actually achieve it.Because while visible abs are often seen as the “ultimate physique goal”, most performers are chasing them in ways that are unsustainable, unhealthy, and completely unnecessary.This episode gives you the real, performance-first approach.

Steffan is reporting in from the other side of the world.In this episode of The Fit2 Perform Podcast, Bobby and Steffan attempt their first long distance recording, navigating time zones, tech glitches, and questionable internet connections while catching up on life on tour in China.But beyond the travel stories, the big question for performers is this:How do you train, eat well, and stay consistent when you're living out of hotels, performing every night, and your routine is completely upside down?Because the reality of performing life is constant movement, unpredictable schedules, and environments that don't always support your training goals.This episode breaks down how to stay strong, energised, and consistent even when your schedule is chaos.

Paolo Steffan"Una goccia di bene"Edizioni Interlineawww.interlinea.comI versi che compongono questo canzoniere, che si sostanzia di una «lirica filosofica, o poesia di pensiero in senso leopardiano», sono testimonianza di un lavoro ultradecennale sul reale, sul tempo, sulla bellezza. Un dialetto antico è in dialogo con l'italiano contemporaneo, nella costruzione di un discorso imperniato sui grandi temi di oggi e di sempre: il lavoro, l'amore, il rapporto uomo-natura, la memoria, il nesso realtà-linguaggio, la ricerca di Dio. La volontà di una voce solida – nuova ma in costante dialogo coi classici – di far ritrovare al lettore «la funzione “sociale”, o piuttosto “religiosa” e sempiterna, della poesia» si sposa con la costante consapevolezza che viviamo in una realtà “frantumata”, in cui forse ci resta «una goccia di bene / lerciato dal male». Con una nota di Rolando Damiani.Paolo Steffan è nato a Conegliano nel 1988. È autore di monografie sulla poesia di Andrea Zanzotto (2012), Luciano Cecchinel (2016) ed Edith Bruck (2023). Con Giuliano Galletti ha curato due volumi di carattere storico-biografico: Sebastiano Barozzi e la sua Cronaca del popolo (2016) e Germoglia il silenzio. Vita di Giocondo Pillonetto (2020). In poesia ha pubblicato la raccolta In deserto (2018), mentre la silloge Frantumi è stata inserita nel Quattordicesimo quaderno italiano di poesia contemporanea (2019). Ha vinto il premio italo-russo Raduga 2019 per la narrativa breve. Dal 2016 fa parte della giuria del premio di poesia Arcipelago Itaca. Lavora come docente di discipline letterarie nella scuola secondaria.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

Steffan and Gavia share their praise for The Bone Temple, Nia DaCosta's deceptively hilarious sequel to 28 Years Later. With Ralph Fiennes and Alfie Williams reprising their roles, Jack O'Connell joins the cast as the sadistic cult leader Jimmy Crystal, offering a new angle on the franchise's dystopian setting. Among other topics, this episode covers the film's distinctive lead performances, its exploration of post-apocalyptic parenting, and its wild final-act musical sequence.

In this episode, Tiberius talks with Stefan Davis, Director of Development at the WASH Foundation, about how access to clean water affects health, education, and daily life for millions of people. From building wells in Africa to teaching handwashing in schools, this conversation shows how something as simple as water can change everything.Stefan shares his journey from serving in the U.S. Army to working in global nonprofits, explains how clean water projects really work, and talks about why helping others is one of the most rewarding careers you can have.Discussion Topics•    What WASH means (Water, Sanitation, Hygiene)•    Why clean water is a human right•    How water affects school, health, and safety•    Building wells and water systems in other countries•    Why girls often stop going to school without water access•    How nonprofits decide where to help•    Serving others through leadership and integrity•    How kids can help solve big world problems•    Using math in real-world humanitarian projects•    What it means to live with the Heart of a LionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-tiberius-show--3352195/support.

A real treat coming down your speakers today as we welcome our first-ever German athletes to the show in the outstanding ice dance duo Benjamin Steffan and Jennifer Janse van Rensburg! The pair join us to reflect on their remarkable careers so far and to share their ambitions as the Milano Cortina Olympic Games draw ever closer. We dive into their individual journeys in the sport, how their paths eventually aligned to form a partnership, and what it truly takes to chase an Olympic dream in ice dance. Along the way, they break down the intricacies of ice dance as a discipline, what sets it apart on the Olympic stage, and offer insight into the current state of the sport in Germany. It's an engaging, insightful conversation with a fascinating pair of athletes in an interview you won't want to miss!

The Maccabees guitarist Felix White, rapper and author Guvna B, presenter Steffan Powell and comedian Chloe Petts join Rick Edwards for an hour of sporting punditry, humour and entertainment. Points are awarded for informed comment, wit and passion, but taken away for nonsense and answers lacking in conviction.In the final round, the top two points scorers go head-to-head in 'Defend the Indefensible' where they must both defend a statement however ludicrous or distasteful for twenty seconds. There can only be one winner!Listen to the podcast on BBC Sounds

Episode #305 Steffan Llyod Evans, The Heart That Wouldn't QuitHello Health Heroes!In this episode of Tim James Upgraded, I sit down with performance coach and former West End performer Steffan Lloyd Evans for a powerful conversation about health, resilience, and what it really means to perform at your highest level—on stage and in life.Steffan shares his unbelievable personal journey, including a rare heart condition doctors said would take his life within years—and how disciplined training, mindset, and lifestyle changes helped him defy the odds. Together, Steffan and I break down the hidden physical and emotional demands placed on performers, the dangers of disordered eating and extreme fitness culture, and why sustainable health always beats quick fixes.Whether you're an athlete, performer, or simply committed to upgrading your life, this episode will challenge how you think about health, longevity, and what's truly possible.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Steffan: https://www.fit-2.co.uk/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steffan and Gavia share their enthusiastic review of Predator: Badlands, a standalone adventure story that casts a young Predator as the protagonist, teaming up with a perky android (Elle Fanning) to explore an alien planet. Among other topics, this episode covers the excellent casting of breakout star Dimitrius Schuster-Koloamatangi, the film's imaginative sci-fi worldbuilding, and director Dan Trachtenberg's genre-savvy approach to action.

This week on The Metallica Report… Kirk Hammett speaks with Steffan and Renée about the importance of surfing whenever possible on tour. Meanwhile, James Hetfield discusses how he finds new music in 2025, plus he shares what's keeping him smiling these days. The Metallica Report – your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday.   AWMH on CBS Sunday Morning: metallica.lnk.to/awmh-cbs Become A Fifth Member: metallica.com/register  Music from The Metallica Report: metallica.lnk.to/TMR-music  Upcoming Tour Dates: metallica.com/tour  Wanna be featured in a future fan debate? metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Eric, @SteffanPappas, @ShelleyWynter1, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about Trump's latest idiocy, Undercover Nazi, gladiatrix, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!

Sticking closer to Mary Shelley's novel than most other adaptations, Guillermo del Toro's Frankenstein is the culmination of a lifelong dream. His vision echoes the gothic maximalism of Francis Ford Coppola's Dracula, starring Jacob Elordi as a sympathetic interpretation of Frankenstein's Creature. But does this movie measure up to GDT's past hits? Steffan and Gavia have mixed feelings, delving into the film's characterization choices, production values, and relationship with the novel.

Steffan and Aimee take on our first Children In Need Special of the week!

Johan önskar sig kvalsug och Mjällbys balanssinne. Anders tjafsar med sin pappa om hur gammal van Dijk egentligen är. Dessutom: Graham Potter-kullen, derbypilkastning i Örebro, Gareth Southgate-vibbar, ledande guldfråga till Janne, mörker i Motala, utbrända talanger, en man som heter Steffan, omvärldsblicken på Allsvenskans mästarlag och en oroväckande Kinakoppling på MFF-styrelsens strategidag.Bli Offsidemedlem – 0 kronor första månaden!

This week on The Metallica Report… We wrap up our final 2025 visit to Iveniem, home to the real-life Metallica Black Box. Dan Nykolayko (Metallica's in-house curator) and Ally Bace (Inveniem archivist) join Steffan to sift through boxes, bags, and tapes to uncover more rich Metalli-gold. The excitement during this last mad rummage is palpable as the trio uncovers vintage Polaroids, ancient demos, and two hidden gems that left Dan's gloved hands scrambling to pick his jaw up off the floor. The Metallica Black Box: metallica.com/museum  Music from The Metallica Report: metallica.lnk.to/TMR-music   Upcoming Tour Dates: metallica.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices

Steffan and Gavia review One Battle After Another, widely hailed as the best film of 2025. Directed by Paul Thomas Anderson, this comedic thriller displays startlingly bold politics for a Hollywood studio release, telling a gripping story about leftist revolutionaries, racism, and the violence of American border control. Leonardo DiCaprio and Chase Infiniti star as the central father/daughter duo, opposite Sean Penn as the villain.

This week on The Metallica Report… It's another gloves-on adventure at Inveniem, home to the real-life Metallica Black Box. Spider-Dan, Inveniem's Ally Bace, and Steffan unearth grocery lists, handwritten lyrics, and early band name sketches. There's also an amusing self-written biography of the band, more vintage fan correspondence, and the answer to a long-debated lyrical question courtesy of a handwritten discovery.  The Metallica Report – your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. OverLoad in The Metallica Black Box: metallica.com/museum  Music from The Metallica Report: metallica.lnk.to/TMR-music  Upcoming Tour Dates: metallica.com/tour  Wanna be featured on a future episode? Submit your questions or comments: metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Metallica Report… We dive right back into another Metalli-treasure excavation with Steffan, Dan Nykolayko, and Ally Bace at the Inveniem, the home of the real-life Metallica Black Box. Among this excursion's highlights are a rare Kirk Hammett artifact, old and intriguing setlists, and a discussion about that glorious old nugget, the cassette tape! Not to be forgotten, the CD longbox makes an appearance, we settle a hotly contested “Outlaw” debate, and Kevin Weinstein—pay attention—because the answer is “yes!” The Metallica Report – your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. Music from The Metallica Report: metallica.lnk.to/TMR-music OverLoad in The Metallica Black Box: metallica.com/museum Upcoming Tour Dates: metallica.com/tour Wanna be featured on a future episode? Submit your questions or comments: metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Metallica Report… We're back at Inveniem, home of The Metallica Black Box, for yet another deep dive into some authentic Metalli-artifacts in the Vault. This time, the band's content curator and digital museum custodian, Dan Nykolayko, joins Inveniem's Ally Bace and Steffan for a bit of Metalli-archeology. Don't worry, the gloves are most certainly on this time as the group combs through shelves and boxes in search of rare treasures! The Metallica Report – your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. Music from The Metallica Report: metallica.lnk.to/TMR-music OverLoad in The Metallica Black Box: metallica.com/museum Upcoming Tour Dates: metallica.com/tour Wanna be featured on a future episode? Submit your questions or comments: metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Steffan and Gavia review Netflix's animated smash-hit KPop Demon Hunters, a fantasy adventure about a demon-hunting KPop girlband. Praised for its brilliant original music and stylish animation, this movie offers a well-observed tribute to KPop and its fandom. But what does its supernatural allegory actually mean?

A quick update from the Krewe on a short release break & things to come! Big things poppin' with the Krewe!!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Info & Upcoming Events ------Support the Krewe - Donate to JSNO!JSNO Event CalendarJoin JSNO Today!

Steffan and Gavia discuss the first good Superman movie since the Christopher Reeve era, a charming action-comedy from 'Guardians of the Galaxy' director James Gunn. Leaning into zany comicbook lore and the relationship between Clark Kent and Lois Lane, this reboot makes some vague attempts at political commentary - but is mostly about resetting Hollywood's vision of Superman as a lovable American icon.

Steffan and Gavia review Danny Boyle's bold and thought-provoking post-apocalyptic thriller 28 Years Later, a loose sequel to the iconic horror movie 28 Days Later. Combining zombie thrills with folk horror and social commentary about British culture, the film is structured around a coming-of-age story about a boy named Spike, who grows up in a version of England overrun by zombies.

The SMC gallery has opened its doors once again… and this week's artwork is looking a little revealing. The ladies hear from a mum whose school run went completely off track, Emma's still fighting the buggy battle with Steffan, and Soph's dreaming of golf buggy life in the US. Hosted on Acast. See acast.com/privacy for more information.

Steffan and Gavia discuss Wes Anderson's The Phoenician Scheme, a dark comedy starring Benicio del Toro as a corrupt businessman who reconnects with his estranged daughter (Mia Threapleton) while embarking on an ambitious construction project. Among other topics, this episode covers Wes Anderson's trademark aesthetic, his relationship with absurdism, his casting choices, and this film's stylized historical setting.

Steffan and Gavia dig into the history and artistry of The Wicker Man (1973), starring Edward Woodward and Christopher Lee. Among other topics, this episode explores the film's influence on the folk horror genre, its relationship with the neo-Pagan movement, and its underrated nature as a musical.