POPULARITY
Categories
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy, and a birth story that changed everything.Hilary opens up about two years of unexplained infertility, the IUI cycle that finally worked, and what it was like to discover she was carrying twins. She shares how she kept moving through all 38 weeks, the complications she carried quietly, and what happened in the delivery room that she never saw coming.This is part one. The recovery comes next.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Hilary Hoffman:Instagram: https://www.instagram.com/hoffhil/?hl=enSOTO Method: https://www.sotomethod.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comIf you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if your busy summer has actually been helping your fertility more than you realize?Many women trying to conceive assume that vacations, disrupted routines, and a packed summer schedule are working against their fertility goals. But what if the extra movement, opportunities for connection, reduced pressure, and moments of joy are doing important behind-the-scenes work to support hormone balance, nervous system regulation, and reproductive health?In this episode you'll... -Learn how gentle movement, nervous system regulation, and reduced stress can positively influence fertility in ways intense workouts often cannot.-Discover why oxytocin, connection, and feelings of safety play a critical role in creating a fertility-supportive environment within the body.-Understand the 90-day fertility timeline and why the choices you make this summer directly impact your egg and sperm quality in the months ahead.Listen now to learn how to use the remainder of your summer to create meaningful fertility progress today so your future cycles can reflect the healthy foundation you're building right now.
Today's guest is Cory Allen—a former police officer, longtime U.S. Secret Service Agent who spent years protecting Michelle Obama, author, dad, and advocate for LGBTQ+ family building.You may know Cory from his memoir, Breaking Free, where he shared his journey as a gay Secret Service Agent. Now he's written a children's book called Dada Takes a Trip, inspired by the very real emotions that come with leaving your child behind for a work trip—and helping kids understand that love doesn't disappear just because a parent is away.In this episode, Cory opens up about his path to parenthood through surrogacy, the losses and challenges he and his husband faced along the way, and what it's been like building their family. Cory and Ali also talk about fatherhood, vulnerability, the highs and lows of surrogacy, and why he believes more men should feel comfortable talking about their emotions.For more, go to https://www.coryallenbooks.com/IG: @authorcoryallenEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.CARAWAYCaraway cookware is beautiful, first of all — like, actually gorgeous sitting on your stove — but it also makes cooking feel easier and less stressful.Visit carawayhome.com to take an additional 10% off your next purchase using code INFERTILEAF at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Have you been carrying the entire mental load of your fertility journey while wondering if your partner is truly in it with you?When you're trying to conceive, it's easy for fertility to become your responsibility alone, especially during a busy summer filled with vacations, social events, and disrupted routines.In this episode you'll... -Discover how one open and honest conversation can create more support, teamwork, and connection during your fertility journey.-Learn a simple framework for discussing fertility needs with your partner without blame, pressure, or conflict.-Find out why summer can actually become one of the best seasons to strengthen intimacy, reduce stress, and support your fertility goals together.Tune in now to learn how a small shift in communication and connection can help you feel more supported, less overwhelmed, and more united with your partner on your path to pregnancy.
Could your fun, exciting, and seemingly stress-free summer actually be creating the hormonal conditions that make it harder to get pregnant?Most women associate stress with major life challenges, difficult relationships, or overwhelming workloads. But there's another form of stress that often flies under the radar, and we break it all down for you on this episode and exactly what to do to support your fertility.In this episode you'll...-Discover why your body responds to "good stress" and "bad stress" in remarkably similar ways.-Learn how elevated cortisol levels may influence progesterone production, ovulation, and fertility outcomes.-Find out how three simple daily habits can help regulate your nervous system and support a more fertility-friendly environment.Listen now to learn the hidden fertility challenge most women overlook during summer and discover three simple habits that can help support your hormones, lower stress, and keep you moving toward your pregnancy goals.
After one mum wrote in about forgetting to collect her food at the drive-thru, a flood of mum brain confessions comes rolling in, proving none of us are quite as organised as we'd like to think. Plus, the ladies read a heartfelt letter from a listener preparing to embark on her journey to motherhood through IUI, and share some words of encouragement ahead of her first appointment.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.
Could this summer habit be quietly disrupting the very hormones needed for ovulation, implantation, and pregnancy?In this episode, Dr. Katie explains the surprising connection between sleep timing and fertility; and shares two simple habits that can help support hormone health all summer long.In this episode you'll...-Discover how your circadian rhythm influences ovulation, progesterone production, cortisol regulation, and overall fertility.-Learn the two simple sleep anchors that can help protect fertility hormones even during busy summer months.-Understand why consistent wake times and morning sunlight may be more important than striving for a perfect bedtime.Listen now to learn the two free daily habits that can help support your fertility hormones, improve sleep consistency, and keep your body working with, not against, your reproductive goals this summer.
Send us Fan MailFertility advice can be wrong even when the person giving it meant well. In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols explores how reassurance, incomplete evaluations, and well-intentioned attempts to “save money” can sometimes delay the fertility care patients actually need.This episode looks at the emotional stress patients feel when they realize they may have lost time, the difference between bad intentions and bad outcomes, and why advice like “just keep trying,” “your labs are normal,” or “at least you can get pregnant” can sometimes miss the bigger picture.Dr. Amols also discusses when OB/GYNs can appropriately help with fertility concerns, when referral to a fertility specialist matters, and why good advice should include a reason, a timeline, a next step, and a point where the plan changes.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.
Do summer parties, weddings, and barbecues leave you feeling anxious that one meal or dessert could ruin your fertility progress?This episode, Dr. Katie shares a simple fertility-friendly strategy that allows you to enjoy summer celebrations without guilt, restriction, or fear that you're sabotaging your chances of getting pregnant.In this episode you'll...-Learn why food-related stress may be more harmful to your fertility journey than the occasional indulgence.-Discover a simple pre-party nutrition strategy that helps stabilize blood sugar and support hormone health.-Understand how to enjoy summer events, treats, and even the occasional drink without falling into an all-or-nothing mindset.Listen now to discover the simple fertility nutrition rule that can help you enjoy every summer event with confidence while staying consistent with your fertility goals.
In this episode, Prof Chapman answers a listener's question about the success rates of IUI and IVF for a 37-year-old woman, explaining when IUI may be worth trying, why success rates drop after a few cycles, and how IVF can offer significantly higher cumulative pregnancy rates. He also shares practical advice on choosing the right fertility clinic, including what to look for in specialists, laboratory standards, clinic size, patient care, and nursing support—beyond simply comparing published success rates. This episode provides valuable guidance for anyone weighing their fertility treatment options or searching for a clinic they can trust. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.
Have you ever felt like one vacation, weekend away, or busy week completely destroyed all the fertility progress you've worked so hard to build?In this episode, Dr. Katie explains why consistency matters far more than perfection and how a simple shift can help you maintain momentum all summer long.In this episode you'll...-Learn why all-or-nothing thinking is one of the biggest threats to fertility consistency during busy seasons.-Discover how one simple non-negotiable habit can keep your fertility progress moving forward.-Understand how small, imperfect actions today can support healthier fertility outcomes in the months ahead.Listen now to discover the simple fertility anchor habit strategy that can help you stay consistent, reduce overwhelm, and keep moving toward your pregnancy goals all summer long.
Are you planning to put your fertility goals on hold until fall because your summer schedule feels completely overwhelming?!Many women trying to conceive assume they'll have more time, structure, and motivation after summer ends. But fertility doesn't operate on your calendar. If you're worried that vacations, events, and busy routines will derail your progress, this episode will show you why now is the perfect time to stay focused without striving for perfection.In this episode you'll...-Discover why waiting until September could put your fertility goals 90 days behind schedule.-Learn how egg and sperm quality are influenced by the habits and choices you make this summer.-Understand how small, realistic daily actions can help you maintain fertility momentum even during your busiest season.Listen now to learn the simple mindset shift that can help you protect your fertility progress this summer and increase your chances of getting pregnant sooner.
If you've been trying to conceive for a while, you've probably found yourself down a research rabbit hole at some point, reading forum threads at midnight and trying to decode acronyms you barely know. IVF, IUI, FSH, ICSI. The information is out there, but it doesn't always feel like it was written for you.Understanding the difference between your options, and knowing the right questions to ask, can make a conversation with a fertility specialist feel far less overwhelming.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Denise Nesbitt, obstetrician, gynaecologist, and fertility specialist at Hunter IVF, to unpack the key differences between IUI and IVF, including when each is recommended and what to actually expect from both processes. They explore sperm health, egg freezing, success rates, and what's really happening during the two-week wait.This episode is Part 4 of the Trying to Conceive series on The Science of Motherhood.You'll Hear About:How doctors decide between IUI and IVFWhat actually happens during each fertility cycleWhy sperm health matters more than most people realiseWhat success rates mean and what influences themHow to emotionally prepare for the two-week waitStarting this journey is brave. Having the right information means you can walk into that appointment knowing the right questions to ask, and feeling far less alone in the process.If you know someone who's navigating fertility treatment, share this episode with them. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & LinksFollow Renee on Instagram: @fillyourcup_
In this episode, I'm breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, hormones, thyroid health, and overall fertility. We're talking unexplained infertility, nervous system dysregulation, PCOS, thyroid issues, and why foundational healing is the missing piece for both natural conception and successful medical interventions.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Model, entrepreneur, and new mom Analicia Chaves (aka Ana Montana on socials) joins Ali to share the fertility journey that led her to motherhood—and the mission that grew from it.Ana opens up about her experience with infertility and IVF, revealing how little she knew about fertility challenges before facing them herself. "I didn't even know infertility was a thing until it happened to me," she says. While her friends seemed to be getting pregnant naturally, Ana found herself navigating a world of uncertainty, fear, and overwhelm.She shares her struggles with endometriosis, heavy bleeding, and painful periods—symptoms she once assumed were simply a normal part of being a woman—as well as the many lifestyle changes she made while trying to conceive, from giving up alcohol and changing her diet to acupuncture, lymphatic massages, and finding support and education through TikTok's TTC community.Ana also discusses launching I AM FERTILITY, a foundation dedicated to supporting others on their family-building journeys. She shares details about the foundation's first initiative, the HOPE Grant Program, which will award two hopeful mothers $5,000 each toward IVF treatment.For more info, go to https://iamfertility.co/IG: @iamfertilitynonprofitEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.CARAWAYCaraway cookware is beautiful, first of all — like, actually gorgeous sitting on your stove — but it also makes cooking feel easier and less stressful.Visit carawayhome.com to take an additional 10% off your next purchase using code INFERTILEAF at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are you doing everything “right” on your fertility journey but still feeling stuck wondering why pregnancy hasn't happened yet?Many high-achieving women approach fertility the same way they approach every challenge in life—with more effort, more research, and more action. But fertility is different. When your nervous system stays in a constant state of pressure, your body may prioritize survival over reproduction, impacting everything from hormone balance and ovulation to implantation and overall well-being.In this episode you'll...-Why chronic stress and nervous system dysregulation can influence ovulation, hormone balance, implantation, sleep, inflammation, and even sperm quality.-The hidden signs that your body may be stuck in “go mode,” even if you don't feel stressed.-A simple 5-minute Pause, Feel, Receive practice you can use daily to help your body feel safer, calmer, and more supported during your fertility journey.Press play now to learn how regulating your nervous system may be one of the most impactful and overlooked ways to support your fertility naturally.
What if the very thing you believe is helping you get pregnant is actually keeping your body from feeling safe enough to conceive?Many women approach fertility the same way they've achieved success in every other area of life—through hard work, planning, research, and taking action. But fertility often doesn't respond to more effort. In this episode, Dr. Katie Wood and cycle alchemist Adrienne Irizarry explore how hidden control patterns, nervous system stress, and hypervigilance can quietly influence fertility, hormone balance, and overall well-being. If you've been doing everything "right" but still aren't getting the results you're hoping for, this conversation offers a powerful new perspective.In this episode you'll...-Discover how the need for control shows up on the fertility journey and the surprising ways it may be affecting your body.-Learn the connection between nervous system safety, stress responses, hormone health, and your ability to conceive and sustain a healthy pregnancy.-Walk away with practical, actionable steps to shift from hypervigilance and overwhelm into trust, regulation, and support.Press play now to learn how creating more safety, trust, and nervous system balance could be the missing piece in your fertility journey.
Today, Dr. Kristin Brogaard is joining me today to talk about the Path Fertility SpermQT test. I'm so excited to have her share about the test, because as you'll hear her say "lots of infertility goes undiagnosed because men go undiagnosed, and when men go undiagnosed, women go through procedures that will not work." (Who else wants to see this on a bumper sticker?) While sperm were long considered to be just carriers of DNA, it turns out they are a lot more complex than that! Understanding the sperm side of the equation can help anyone trying to conceive better understand what's going on, and help them figure out the best plan to get pregnant. A few exciting highlights from our discussion: Male and sperm epigenetics play a big role in getting pregnant, and having a successful live birth. The SpermQT test can tell someone if their sperm is excellent, average, or poor quality. - Knowing this information can help you and your doctor determine the most efficient and appropriate next steps in your treatment or protocols. Understanding the quality of the sperm can lead to better outcomes. If it is "excellent," there is an increased likelihood of IUI working, even in cases where doctors thought sperm might be the issue with getting pregnant. If sperm quality is "poor," you may want to try making lifestyle changes to improve sperm quality, and retest. - Poor sperm quality often correlates with other longer term health issues for men, as sperm acts as a "canary in the coal mine." (an early warning system) Dr. Kristin Brogaard has a PhD from Northwestern University where she developed a novel epigenetic technology that allowed for a more accurate understanding of gene expression in health and disease cells. She is now the chief scientific officer of Path Fertility, whose goal is to raise the standard in male reproductive health, starting with male infertility. Thank you for joining us, Kristin! You can learn more about the Path SpermQT test here: https://pathfertility.com/ Subscribe to the newsletter to get updates: https://draimee.org/blog Join the TUSHY Method Class: https://the-egg-whisperer-school.teachable.com/p/the-tushy-method Join Egg Freezing Class: https://the-egg-whisperer-school.teachable.com/p/egg-freezing-party/ Buy Your Fertility Pants: https://egg-whisperer.myshopify.com/ Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
Angela Rastegar knows firsthand just how overwhelming — and expensive — the family-building journey can be. Before co-founding Sunfish, she spent years working in healthcare and tech while navigating her own fertility journey, including egg freezing and later, embryo creation. Now, she's turned that experience into her life's work. Through Sunfish, Angela is helping make fertility and family-building care more accessible with emotional support plus real financial savings — we're talking $8,000 to $18,000 per cycle. And the best part? Sunfish is built for anyone on any path to parenthood.In this episode, Angela opens up to Ali about the emotional rollercoaster of fertility treatment, the realities of trying to preserve options for your future self, and why she's so passionate about changing this space for others.Disclaimer: Sunfish provides personalized financial plans using proprietary software to estimate costs for each Program. If actual costs exceed projections, eligible patients may receive a partial refund under program terms. Sunfish is not a medical provider. Terms and conditions apply.For more, go to www.joinsunfish.com IG: @joinsunfishEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.CARAWAYCaraway cookware is beautiful, first of all — like, actually gorgeous sitting on your stove — but it also makes cooking feel easier and less stressful.Visit carawayhome.com to take an additional 10% off your next purchase using code INFERTILEAF at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you're standing at a fork in the road — staring down the path toward IUI or IVF and wondering if that's truly where God is leading you — this episode is for you. I'm walking through the story of Ruth, a woman whose 10 years of waiting and heartbreak led to one of the most extraordinary redemption stories in all of Scripture, and what her journey can speak into yours today.Together we're talking through how to pray through your next step, why a pause might be exactly what your body and spirit need, and the important questions to ask before pursuing assisted reproductive technology.Episode highlights:Ruth's hidden fertility story — and what 10 childless years reveal about God's faithfulnessHow to recognize peace vs. pressure when making fertility decisionsWhy addressing root causes before IUI or IVF matters so muchThe real ethical and emotional weight of the IVF embryo conversationWhat it looks like to take a sabbath from trying — and why it's biblicalA guided prayer for discernment at your fork in the roadResources & Links:✨Submit an application to join Team Bekah here: bekahyawn.com/intern ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult
Could hidden methylation issues be quietly affecting your egg quality, hormones, and ability to stay pregnant?In this quick but powerful episode, Dr. Katie Wood breaks down methylation in a simple, easy-to-understand way and explains why this foundational biochemical process is critical for fertility, hormone balance, DNA repair, and early embryo development.In this episode, you'll learn...-What methylation actually is and why it directly impacts fertility and egg quality-The best food and supplement sources of methyl donors, including methylfolate, B12, choline, and betaine-How to recognize whether methylation issues or MTHFR variants may be part of your fertility picturePress play now to learn how targeted nutrition and methylation support can help create a healthier foundation for pregnancy and improve your fertility naturally.
Birthdays After IVF Failed | Childless and Aging After Infertility What happens when birthdays stop feeling celebratory after IVF failed? For many women who are childless after infertility, birthdays can feel like painful reminders of everything that did not happen: • Another year older. • Another year without children. • Another year wondering what your future is supposed to look like now. In this deeply personal episode of The "So Now What?" Podcast, Lana Manikowski opens up about turning 52 after seven years of infertility, IUI, and IVF treatments that ended without a child. She shares the silent fears many women carry about aging without motherhood, feeling disconnected from themselves, and questioning their purpose, identity, and future after fertility treatments end. This episode explores: • Why birthdays can feel emotionally painful after IVF failed. • The fear of aging without children. • Feeling like your "real life" never started after infertility. • The identity loss that happens when motherhood does not happen. • Fear around legacy, purpose, and who will care for you later in life. • Why women often feel lost for years after fertility treatments end. • What helped Lana stop measuring her life against motherhood milestones. • How to begin creating meaning and connection after childlessness not by choice. If you have ever wondered: "What does aging look like without children?" "Who am I without motherhood?" "How do I stop feeling behind in life after infertility?" …this episode is for you. Lana also shares details about a confidential research study through Northwestern University focused on understanding the experiences and support needs of women whose fertility treatments ended without a live birth. Mentioned in this episode Participate in an anonymous Northwestern University Research Study for women who have left fertility treatments without a child. Researchers are gathering insight about the emotional experiences, unmet needs, and long-term impact of life after infertility so fertility clinics can better support future patients. The confidential survey is open to anyone in the world who meets the eligibility requirements. Click here to participate in the Northwestern University research study Download "The Top 27 Things People Say When You're Childless," a free guide to help you respond to painful, awkward, and insensitive comments after infertility without spiraling, overexplaining, or losing yourself in the conversation. Get the free guide here Read Lana's bestselling book, "So Now What?", the resource she wishes her fertility clinic had given her after seven years of infertility, IUI, and IVF ended without a baby. This book helps women navigate identity, grief, purpose, relationships, and creating a meaningful life after infertility. Read "So Now What?" here Learn more about Thrive After Infertility, Lana's 12-week coaching program for women who are childless after infertility and ready to stop feeling stuck in grief, disconnected from themselves, and uncertain about the future. Learn more about Thrive After Infertility Schedule a free 45-minute Thrive Call with Lana to talk through where you are right now, what feels hardest about life after infertility, and what it could look like to begin moving forward without the children you dreamed of. Schedule your free Thrive Call here Follow Lana on Instagram for conversations about life after IVF failed, childlessness after infertility, aging without children, healing identity after infertility, and creating a meaningful future when motherhood did not happen. Follow Lana on Instagram
What if your fertility has more to do with your biological age than the number of candles on your birthday cake?If you've been told your age is the reason you haven't conceived or stayed pregnant, this episode will challenge everything you've been taught about fertility after 35. Dr. Katie Wood explains the critical difference between chronological age and biological age, how cellular aging impacts egg quality, and the lifestyle factors that can actively influence your fertility potential starting today.In this episode, you'll learn...-Why biological age is a more meaningful fertility marker than chronological age-The biggest lifestyle and health factors accelerating cellular aging and impacting egg quality-Practical ways to support mitochondrial health, methylation, sleep, stress regulation, and overall fertility naturallyPress play to learn how to support your fertility at the cellular level and take back control of your reproductive health with science-backed strategies you can start implementing today.
In this episode, Prof Chapman explains how fertility specialists help couples decide between continuing to try naturally, moving to IUI, or starting IVF — without losing valuable time. He breaks down how age, fertility history, success rates, costs, and previous pelvic surgeries all influence treatment decisions. The discussion also covers IVF after endometriosis surgery, ectopic pregnancy, fibroids, and why fertility care must always be individualized. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.
What if everything you were told about your fertility, wasn't the full picture? In today's episode, I'm sitting down with my client Brittany, who takes us behind the scenes of a journey that began with a PCOS diagnosis, one that didn't fully reflect what was actually happening in her body. This diagnosis was then followed by a devastating miscarriage and mounting pressure to move forward with IUI. But her story didn't end there. What unfolded instead will challenge what you think you know about fertility diagnoses and timelines and what can shift when you get access to the right testing and work with someone who looks beyond just medical interventions. We talk about the moment everything changed, when deeper testing revealed that her hormone levels didn't align with a PCOS diagnosis at all, and instead pointed to an entirely different root cause. We dive into her protocol that followed her comprehensive hormone testing, and the tension she navigated between her impatience to move forward with treatment and learning to trust me, the process and her body along the way. Not that long ago, Brittany was exactly where you might be right now, searching for answers, weighing her options, and wondering what to do next. But when you trust your gut, find the right practitioner, and continue to surround yourself with success stories like hers, you're getting one step closer to getting and staying pregnant. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO GET ON JUNE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/191 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
What if your path to motherhood didn't look anything like you expected… but led you exactly where you were meant to be?In this deeply moving and expansive conversation, I sit down with Alexandra Dominguez—an adoptee, adoptive mother, IVF mom, and now a guide for alternative family building—to explore the many paths to becoming a parent.We met by chance at the gym (proof that synchronistic connections are all around), and from the moment Alexandra began sharing her story, I knew it needed to be heard.Her journey spans IUI, unexplained infertility, adoption, a devastating disrupted adoption, IVF success, and now embryo donation—a full-circle story that highlights the complexity, grief, trust, and beauty of building a family in non-traditional ways.This episode is for anyone navigating fertility challenges and wondering: Which path is right for me?In This Episode, We Talk About:Alexandra's experience with unexplained infertility and PCOSWhy she chose to step away from fertility treatments and pursue adoptionThe emotional reality of a failed/disrupted adoption (and how she moved through it)The powerful moment that led her to her son just one month laterHow her body shifted after becoming a mom—and led her back to IVFHer IVF journey, including retrieval, OHSS, and a successful first transferThe importance of listening to your body and intuition on your fertility pathThe financial and emotional realities of adoption vs. IVFWhat it means to donate embryos—and her decision to give her remaining embryos to a close friendThe concept of compassionate embryo transferWhy community and support are everything during fertility and adoption journeysHer new work helping others navigate IVF, adoption, surrogacy, and alternative family buildingConnect with Alexandra:Alexandra is now supporting individuals and couples as they navigate their own paths to parenthood through her work in alternative family building.You can connect with her on Instagram:@SonrisaFamilyBuildingCONNECT with Lisa & get IVF COACHING SUPPORTDownload IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.comBOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG
LISTEN AGAIN NBC News correspondent and former CNN entertainment reporter Chloe Melas joins Infertile AF for an incredibly honest conversation (from 2020) about the emotional toll of infertility, navigating IVF in the public eye, and the pressure so many women feel to “do it all” while struggling behind the scenes. Chloe opens up about her two-year journey to parenthood with husband, Brian, after diagnoses of low ovarian reserve and male factor infertility. She shares the heartbreak, uncertainty, and resilience that ultimately led to the birth of both of their sons through IVF — plus what she wishes more people understood about fertility struggles and assisted reproduction.EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.CARAWAYCaraway cookware is beautiful, first of all — like, actually gorgeous sitting on your stove — but it also makes cooking feel easier and less stressful.Visit carawayhome.com to take an additional 10% off your next purchase using code INFERTILEAF at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are you or your husband considering IUI or IVF? Before you take that next step, there's a foundational conversation we need to have — one that most fertility clinics skip entirely. In this episode, I break down the missing pieces that must be addressed before IUI or IVF is ever on the table. Rooted in Proverbs 3, I walk you through why these medical procedures don't fix root issues, what your body actually needs to heal, and how to seek God's wisdom and discernment in one of the hardest seasons of your life.Episode highlights:What IUI and IVF actually do — and what they can't do for root cause healingWhy your period health and ovulation quality must be investigated before pursuing assisted reproductionThe three missing pieces: egg/ovulation quality, progesterone, and uterine lining healthHow water-soluble medications override your body rather than heal it — and what fat-soluble solutions can do insteadA story about a friend who was headed straight to IVF — and what stopped her in her tracksThe Christian perspective on IVF, embryo formation, and how to seek God's wisdom in the processProverbs 3:19–26 devotional: leaning on God's wisdom, understanding, and knowledgeResources & Links:✨I'm sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult
Could a simple magnesium deficiency be the hidden reason behind your PMS, low progesterone, and implantation struggles?Your luteal phase is one of the most important windows for fertility, implantation, and sustaining early pregnancy — and magnesium plays a critical role in keeping this phase stable. If you're experiencing PMS, anxiety after ovulation, cramping, insomnia, spotting before your period, or a short luteal phase, your body may be signaling that it needs more magnesium support.In this episode you'll learn...-How magnesium supports progesterone production, implantation, and luteal phase stability-The connection between magnesium, stress hormones, PMS symptoms, and fertility struggles-The best food sources and supplement forms of magnesium to naturally support your cycle and fertilityPress play to learn how restoring magnesium levels may be one of the simplest and most powerful ways to support your fertility naturally.
In episode #440 of The Hormone Puzzle Podcast, our guest, Lindsay Chu, talks about The Hidden Factors That Shape Egg Quality and Embryo Development. More about Lindsay Chu: Lindsay Chu is an Embryologist, Fertility Optimization Coach, and Reproductive health strategist who blends clinical science with whole body wellness to help individuals and couples finally understand what their fertility is telling them. She began her career at Walt Disney Studios as a personal trainer, group fitness director, and nutritionist before earning her Master's in Reproductive Clinical Science and transitioning fully into reproductive health. Lindsay has worked inside some of the most respected fertility centers in the country, including CCRM and Kindbody, across their embryology, andrology, and endocrinology laboratories. This experience gave her a front row understanding of what truly influences egg quality, sperm health, embryo development, and implantation success. After seeing how many patients felt confused, dismissed, and unsupported between appointments, Lindsay founded OVAHaul. Her goal was to create a science based, compassionate space where people could access clear guidance on the modifiable factors that impact fertility. OVAHaul was built to close the gap between clinical treatment and whole body optimization and to give patients the understanding, structure, and strategy they often never receive in traditional care. Today, Lindsay brings her clinical perspective and coaching experience together to help women and couples strengthen the factors that matter most. She focuses on inflammation, metabolic health, environmental exposures, immune triggers, stress physiology, and mitochondrial function. Her approach empowers those who feel overwhelmed or unheard and gives them clarity, a personalized plan, and renewed confidence as they prepare for conception, IUI, or IVF. Thank you for listening! This episode is brought to you in partnership with Juno. You can check out Juno Fertility in the App Store and Play Store and use the code DRKELA10 for 10% off at checkout. Follow Lindsay on Instagram: @lindsayatovahaul Get FREE access to The OVA-Haul Newsletter HERE. Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com
Could your luteal phase be the hidden reason you're struggling to get or stay pregnant?Many women focus only on ovulation or positive pregnancy tests, but your luteal phase reveals whether your body is truly prepared for implantation and sustaining a healthy pregnancy. If you're dealing with spotting before your period, low progesterone, PMS, short cycles, or early pregnancy loss, this episode uncovers the deeper root causes that may be affecting your fertility naturally.In this episode you'll... -Discover what your luteal phase says about ovulation quality, progesterone levels, and implantation potential-Learn the most common root causes behind short luteal phases, including stress, gut health, nutrient deficiencies, and blood sugar imbalances-Understand practical ways to naturally support progesterone production and create a healthier foundation for conception and pregnancyPress play to learn how to strengthen your luteal phase naturally so your body feels supported, nourished, and ready for pregnancy.
#surrogacy #ivf #surrogate Sara's Instagram: https://www.instagram.com/surrornsara?igsh=NTc4MTIwNjQ2YQ== Meghan's Instagram: https://www.instagram.com/meghan.bestlife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Quick clarification/correction: During this episode, I mistakenly mixed up my wording regarding mitochondrial donation. The donated genetic material discussed is mitochondrial DNA, not nuclear DNA. My apologies for the confusion, and thank you for the grace as we continue learning and having these important conversations around IVF and reproductive medicine.
On the latest episode of The Egg Whisperer Show, I'm joined by the incredibly compassionate Naomi Woolfson, founder of Embrace Fertility and a trauma-trained hypnotherapist who specializes in helping women feel emotionally supported through fertility treatment. Naomi shares her own four-year journey through IUI, IVF, miscarriage, and anxiety and how it led her to create The Embrace Fertility Method, a mind-body approach that empowers women to feel calm, confident, and connected as they prepare for pregnancy. We talk about how powerful the mind-body connection can be during IVF, how to gently shift from fear to hope, and how practices like visualization, EFT tapping, and guided hypnosis can help bring emotional healing and clarity. Naomi even leads us through a beautiful meditation designed to bring comfort and encouragement right now, wherever you are on your journey. If you're feeling overwhelmed or unsure, this episode is a reminder that you're not alone—and that there are powerful, loving tools to help you move forward with greater peace and strength. In this episode, we cover: Naomi's personal story of infertility, IVF, and emotional healing The Embrace Fertility Method and how it supports the mind-body connection How to manage emotions and reduce anxiety during fertility treatment Daily practices like visualization, EFT, and mindset exercises A guided meditation to help bring calm and clarity on your path to pregnancy Read the full show notes on Dr. Aimee's website. Visit Naomi's website here, podcast, and meditations here. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 18, 2026, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
This week on Infertile AF, Ali sits down with comedian, creator and storyteller Candice Guardino for a heartfelt and deeply honest conversation about infertility, IVF, pregnancy loss, endometriosis, and finding light through the hardest moments. Candace opens up about freezing her eggs, navigating fertility treatment while building her career, the emotional toll of trying to conceive, and how comedy became both a coping mechanism and a way to connect with others.They also talk about the pressure women feel around timelines, relationships, and motherhood, plus the importance of telling these stories out loud. Equal parts funny, vulnerable, and validating, this episode is for anyone who's ever felt alone on the path to parenthood.Make sure to check out Candace's comedy special, Italian Bred, about growing up and her Italian upbringing. Follow on IG: @candiceguardinoEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.CARAWAYCaraway cookware is beautiful, first of all — like, actually gorgeous sitting on your stove — but it also makes cooking feel easier and less stressful. Visit carawayhome.com to take an additional 10% off your next purchase using code INFERTILEAF at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Have you been told IUI or IVF is your “next step”… but deep down, you still have questions? In today's episode, I'm walking through four deeply important questions to prayerfully consider before pursuing fertility treatments like IUI or IVF. We're talking about understanding your hormones, addressing root causes, discerning peace versus pressure, and bringing this decision fully before the Lord. I also share why formal fertility education matters so much, especially if you've experienced miscarriage, infertility, hormonal imbalance, or unexplained fertility struggles. This episode is not about shame or fear. It's about wisdom, discernment, education, and inviting Jesus into every part of your fertility journey. Resources & Links: ✨I'm sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult
Could your gut and vaginal microbiome be quietly affecting your ability to get pregnant or stay pregnant?Most women think probiotics are only helpful for digestion, but your microbiome plays a critical role in fertility, implantation, hormone balance, inflammation, immune health, and even IVF outcomes. In this quickie episode, Dr. Katie Wood explains the powerful connection between gut health and reproductive health — and why choosing the right probiotic may be an important piece of your fertility journey.By listening to this episode, you'll learn...-How probiotics influence fertility, implantation, inflammation, and hormone balance-The surprising gut-hormone connection that can impact ovulation, egg quality, and pregnancy outcomes-What to look for in a high-quality probiotic when trying to conceive and why personalization mattersPress play now to learn how supporting your microbiome could help create a healthier, more receptive environment for pregnancy naturally.
Amanda Lucci is the Director of Special Projects at Women's Health, where she has spent the last decade evolving the brand’s digital presence and spearheading their expansive coverage of women’s sports. From the sidelines of the WNBA to the mixed zones of the Paris Olympic Games, Amanda is on a mission to tell the stories of the women transforming the future of the industry—both on the court and behind the scenes. In this episode, Amanda opens up about her career pivot from entertainment journalism to becoming a powerhouse in sports media. She shares the raw reality of navigating a male-dominated press room and the importance of having women’s voices in those spaces to tell more nuanced, relatable stories. We also dive into her personal journey through a grueling multi-year fertility battle, how it reshaped her perspective on success, and how she balances the high-octane world of sports reporting with her newest role: being a mom. MENTIONEDThe HuddleGame Changers IN THIS EPISODE The Evolution of Women’s Sports: How Women's Health transitioned from standard fitness tips to deep-dive reporting on elite athletes and industry game-changers. Navigating the Press Room: Amanda describes the Olympic mixed zone and why female journalists are essential for asking the questions that actually resonate with athletes. A Personal Hurdle: The mental and physical toll of three rounds of IUI and four rounds of IVF, and how her passion for women's sports acted as a lifeline during that time. The Power of "No": Why her 2026 "word of the year" is focused on being selective with her energy and projects to show up fully for her family. New Ventures: The launch of The Huddle podcast and the excitement of moving from behind the camera to in front of the microphone. Predictions for the Future: Why Amanda believes sports like flag football and volleyball are on the cusp of a massive cultural explosion. QUOTABLE MOMENTS "If you're a sports fan, then you'll love women's sports. It is for you." "I want people to read our coverage and watch the game through a new lens... knowing who the people are and what makes them tick makes me so much more locked in." "I had to face the reality that at any point, this could go wrong. The entire experience is totally out of your control... but I realized I have such a full life that I will be okay, and I will be happy." "If you worry about something that hasn't happened, then it does happen, you just worried twice. You should live now, and we'll deal with it later." "I don’t look in the mirror every day and say, 'You go girl'... but ultimately, I am so proud of what I have overcome and the way I've grown personally and professionally." SOCIAL@alucci@womenshealthmag@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Most of us spend our teens and 20s trying not to get pregnant and our 30s and 40s desperately trying to. But no one ever taught us how any of this actually works.In this episode, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Lucky Sekhon, New York City-based reproductive endocrinologist and fertility expert and author of The Lucky Egg, for one of the most comprehensive conversations on fertility we've ever had. Whether you're trying to conceive, thinking about egg freezing, navigating a diagnosis like PCOS or endometriosis, or simply want to understand your own body this episode is for you.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhy human reproduction is naturally inefficient even when everything is workingWhat ovarian reserve actually tells you (and what it doesn't)Why egg quality matters more than egg quantityWhen fertility actually starts to decline (and why 35 isn't a cliff)What you can and can't control about your egg qualityHow PCOS, endometriosis, and insulin resistance silently affect fertilityWhy every woman in her 20s should get a baseline pelvic ultrasoundThe full fertility workup explained: ultrasound, AMH, hormone panel, tube test, and sperm analysisWhen to track ovulation, when to seek help, and when to skip straight to IVFThe difference between IUI ("speed dating for the reproductive tract") and IVFHow embryo genetic testing has revolutionized success ratesEgg freezing vs. embryo freezing and the real tradeoffs of eachThe truth about autoimmune conditions and infertilityWhy men have a biological clock too and why sperm freezing is underratedMyth-busting on IVF and cancer, bed rest, birth control, and "using up your eggs"Key Timestamps00:00 Meet Dr. Lucky & The Lucky Egg07:14 Why Human Reproduction Is Inefficient By Design09:48 You're Born With All Your Eggs: The Basics14:03 When Does Fertility Actually Start to Decline?15:45 Can You Protect Your Egg Quality?19:09 PCOS, Insulin Resistance & Fertility22:29 Why PCOS & Endometriosis Get Missed So Often29:47 Why Every Woman Needs a Baseline Pelvic Ultrasound32:22 The Four Components of Getting Pregnant41:56 How to Track Ovulation the Right Way47:55 IUI vs. IVF: When to Move On59:15 Egg Freezing vs. Embryo Freezing: The Real Difference1:04:47 Does IVF Cause Cancer? Myth Busted1:11:03 Men Have a Biological Clock Too1:13:42 Does Birth Control Cause Infertility? Myth Busted1:16:47 Where to Find Dr. Lucky & The Lucky EggKey TakeawaysFertility is on a continuum, not a cliff at 35Egg quality matters more than egg quantityHuman reproduction is naturally inefficient, persistence is part of the designPCOS, endometriosis & insulin resistance are the most-missed causes of infertilityEvery woman in her 20s should know her baseline pelvic anatomyStandard of care is often the bare minimum, not the gold standardSperm testing is cheap, easy, and skipped far too often"Unexplained infertility" usually has an explanation50% of fertility cases involve a male factorTrack ovulation from the start, don't wait six months to learn your cycleIVF does not cause cancer or use up your eggsEgg freezing preserves potential, embryo freezing preserves certaintyMen have a biological clock too, just a different oneInformation is the most underrated fertility tool a woman hasGuest BioDr. Lucky Sekhon is a New York City-based reproductive endocrinologist, board-certified OB/GYN, and one of the most followed fertility experts on social media. Over the course of her career, she has helped thousands of patients build families through IVF, IUI, and egg freezing, and counseled many more through the realities of PCOS, endometriosis, recurrent loss, and unexplained infertility. Frustrated by the fragmented nature of online fertility education and the persistent knowledge gap she saw in her own consult room, Dr. Lucky wrote The Lucky Egg, a comprehensive guide that distills the science of fertility into accessible, actionable information for every stage of the journey. Her book and her widely read blog at theluckyegg.com offer interactive tools, including an egg freezing calculator and an AMH calculator, to help women understand where they stand and make informed decisions about their reproductive health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you been told everything looks normal, yet you're still struggling to get pregnant or experiencing heartbreaking miscarriages?Many women dealing with unexplained infertility, failed IVF transfers, or recurrent pregnancy loss never realize that hidden inflammation inside the uterine lining could be interfering with implantation and pregnancy. In this episode, Dr. Katie Wood breaks down chronic endometritis — a commonly overlooked condition that often goes undiagnosed in conventional fertility care — and explains why evaluating the uterine environment is just as important as focusing on hormones, eggs, and sperm.In this episode you'll learn...-What chronic endometritis actually is and why it's frequently missed during fertility testing-The subtle signs and symptoms that may point to hidden uterine inflammation-How gut health, immune balance, inflammation, and the uterine microbiome all impact implantation and pregnancy successPress play now to discover whether this overlooked fertility issue could be the missing piece standing between you and a healthy pregnancy.
Imagine this: after months of trying, you finally see your doctor, pour your heart out, and within minutes you're handed a prescription for Clomid or letrozole with the promise that it will "give you a boost." But what if that supposed shortcut isn't actually a shortcut at all and might even be quietly working against your hormones, your uterine lining, and your long‑term chances of getting and staying pregnant? In today's episode, I'm pulling back the curtain on what Clomid and letrozole really do in your brain and ovaries, how they can both help and hinder in medicated cycles, IUI, and IVF, the side effects you're rarely warned about, and what it means if you've done multiple rounds and still aren't pregnant. If you've ever wondered, "Is this actually helping me… or could it be setting me back?", stay with me because by the end of this episode, you'll know which questions to ask and how to decide if these meds truly fit into your fertility strategy. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Related Links: For full show notes and guest related links: https://www.naturallynora.ca/blog/189 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today on Infertile AF, Ali is talking to Kat — better known online as @theivfbaby. And yes, that's exactly what it sounds like: Kat was conceived through IVF herself, long before people were openly talking about infertility, assisted reproduction, or what it means to grow up as an IVF-conceived person.Now, she's using TikTok and Instagram to normalize IVF from a perspective we rarely hear — the IVF-conceived person herself. Through myth-busting videos and answering the questions people are sometimes too afraid to ask, Kat is helping break down stigma in a big way.In this episode, she shares her full story — what it was like learning she was conceived through IVF, how it's shaped her identity, the good and bad reactions she gets online, and why she believes visibility matters so much right now. They also talk about misinformation, the weird comments people make about IVF babies and why she's so passionate about changing the conversation around ART.EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.GENERATIONS CRYOVAULTIG: @generationscryovaultWebsite: www.gencryo.comIf you're going through fertility treatment, you already know—every decision matters. But here's one thing most people don't realize: you DO have a choice in where your eggs, sperm, and embryos are stored. Most clinics just keep them… or quietly move them to a partner facility. No conversation. No options. But that's not your only path. Enter Generations CryoVault. Their motto says it all: Your tissues. Your choice. They specialize in one thing—secure, long-term reproductive storage—and they do it better. Because they're independent, and they're not juggling procedures or upsells. Use code INFERTILEAF26 to receive one month off an annual plan. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Could the pain reliever you take every month be secretly delaying your ovulation?If you're trying to conceive but still relying on over-the-counter medications like ibuprofen or naproxen, this episode uncovers how these common habits may be interfering with your body's natural ovulation process—without you even realizing it.In this episode you'll...-Understand how NSAIDs disrupt prostaglandins and block follicle rupture-Learn why timing during your cycle can make or break your chances of conception-Discover natural alternatives to manage pain while supporting fertilityPress play now to uncover how to protect your ovulation and boost your chances of getting pregnant naturally.
If your partner's semen analysis came back “normal,” why are you still not pregnant?Many couples are told everything looks fine—yet conception still isn't happening. This episode uncovers the hidden gaps in standard fertility testing, especially when it comes to male fertility, vasectomy reversals, and overlooked lifestyle factors like sleep, stress, and blood sugar that could be quietly sabotaging your chances.In this episode you'll... -Understand why “normal” semen analysis results don't mean optimal fertility-Discover the most overlooked male fertility factors that doctors often miss-Learn practical, holistic steps to improve sperm health and increase your chances of conceptionPress play now to uncover what might really be holding you back from getting pregnant—and what you can start doing today to change it.
Today's guest is someone so many of you already know and love from IG and TikTok—Loren Rosko—and her story goes way beyond the viral song parodies and infertility anthems. Loren started making TikToks during COVID, at a time when so many of us were feeling isolated and searching for connection. What began as a creative outlet quickly turned into something much bigger—a space where she could share everything she was going through in life, including navigating infertility. In this episode, Ali and Loren get into all of it, including PCOS, miscarriage, IVF, loss, what it feels like to share something so personal to a community of millions. Loren also talks about being pregnant—and due very soon — with her baby girl, and how she's used humor, honesty, and music to make people feel less alone. Follow on IG: @lorenroskoEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.GENERATIONS CRYOVAULTIG: @generationscryovault Website: www.gencryo.com If you're going through fertility treatment, you already know—every decision matters. But here's one thing most people don't realize: you DO have a choice in where your eggs, sperm, and embryos are stored. Most clinics just keep them… or quietly move them to a partner facility. No conversation. No options. But that's not your only path. Enter Generations CryoVault. Their motto says it all: Your tissues. Your choice. They specialize in one thing—secure, long-term reproductive storage—and they do it better. Because they're independent, and they're not juggling procedures or upsells. Use code INFERTILEAF26 to receive one month off an annual plan. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of Grief Out Loud, Jana is joined by N'keya Peters-Camille, LCSW, RYT® 200, a social worker, certified Grief Yoga teacher, facilitator for e-motion grief meet ups, and creator of Hope: A One Line A Day Journal for the Bereaved. N'keya shares the story of her mother, Hope - a woman she describes as her soulmate - who died of pancreatic cancer in 2021 at the age of 44. N'keya reflects on growing up alongside her mother, witnessing her overcome immense challenges, and experiencing firsthand what it meant to be deeply seen, supported, and loved. After her mother's death, N'keya found herself navigating grief without strong cultural or community rituals to hold her. In response, she created her own network of support through grief counseling, retreats, movement practices, and eventually, offering those same resources to others - particularly within her Afro-Caribbean and African American communities. The conversation explores caregiving during the pandemic, the absence of end-of-life conversations, and what it means to grieve while parenting young children. N'keya shares how she spoke honestly with her three-year-old son about death, how grief continues to evolve five years later, and how she makes space for both sorrow and joy - especially on complex days like Mother's Day. N'keya also speaks candidly about pregnancy loss and infertility following her mother's death and how those grief experiences intersected. She describes how her mother's voice continues to guide her—in her work, her parenting, and her sense of self—and how she honors that connection by living fully, while also deeply grieving. Note: this episode mentions childhood sexual assault. Please take care while listening. In this episode, you'll hear about: Grieving the death of a parent while raising young children The impact of limited cultural grief rituals and creating your own Movement, community, and storytelling as grieving practices Navigating Mother's Day while holding multiple losses Pregnancy loss, infertility, and layered grief experiences Maintaining an ongoing bond with someone who has died N'keya Peters-Camille, LCSW, RYT® 200, is a Social Worker and Grief Educator who integrates clinical support with somatic healing. Her work is deeply rooted in her own grief history—from navigating the death of her beloved mother, Hope, to the profound challenges of miscarriage and the complexities of IVF and IUI. As an African American woman born and raised in Brooklyn with Caribbean roots, N'keya is dedicated to bringing meaningful grief support to her community. Certified in Grief Yoga, she believes that grief is often too heavy to carry alone and too deep to process through words alone. In addition to her private practice, she serves as a volunteer with E-Motion, facilitating 6–8 week grief movement groups. By blending clinical social work with somatic movement and meditation, N'keya provides a "soft landing" for those walking the path of loss—helping them bridge the gap between mind and body, find their breath again, and carry their loved ones' legacies forward. Want to learn more about supporting children and teens who are grieving? Sign up for our online courses here: https://classes.dougy.org/
Today, Dr. Kristin Brogaard is joining me today to talk about the Path Fertility SpermQT test. I'm so excited to have her share about the test, because as you'll hear her say "lots of infertility goes undiagnosed because men go undiagnosed, and when men go undiagnosed, women go through procedures that will not work." (Who else wants to see this on a bumper sticker?) While sperm were long considered to be just carriers of DNA, it turns out they are a lot more complex than that! Understanding the sperm side of the equation can help anyone trying to conceive better understand what's going on, and help them figure out the best plan to get pregnant. Read the full show notes on my website. A few exciting highlights from our discussion: Male and sperm epigenetics play a big role in getting pregnant, and having a successful live birth. The SpermQT test can tell someone if their sperm is excellent, average, or poor quality. - Knowing this information can help you and your doctor determine the most efficient and appropriate next steps in your treatment or protocols. Understanding the quality of the sperm can lead to better outcomes. If it is "excellent," there is an increased likelihood of IUI working, even in cases where doctors thought sperm might be the issue with getting pregnant. If sperm quality is "poor," you may want to try making lifestyle changes to improve sperm quality, and retest. - Poor sperm quality often correlates with other longer term health issues for men, as sperm acts as a "canary in the coal mine." (an early warning system) Dr. Kristin Brogaard has a PhD from Northwestern University where she developed a novel epigenetic technology that allowed for a more accurate understanding of gene expression in health and disease cells. She is now the chief scientific officer of Path Fertility, whose goal is to raise the standard in male reproductive health, starting with male infertility. Thank you for joining us, Kristin! My Book, The Egg Whisperer Way comes out in Summer of 2026. Click here to order your copy. You can learn more about the Path SpermQT test here: https://pathfertility.com/ Subscribe to the newsletter to get updates: https://draimee.org/blog Join the TUSHY Method Class: https://the-egg-whisperer-school.teachable.com/p/the-tushy-method Join Egg Freezing Class: https://the-egg-whisperer-school.teachable.com/p/egg-freezing-party/ Buy Your Fertility Pants: https://egg-whisperer.myshopify.com/ Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
What if the products you use every single day—your water bottle, your skincare, your food containers—are quietly impacting your fertility? In this episode, Ali dives into The Plastic Detox on Netflix—the documentary that has everyone questioning what's in their homes (and their bodies). Ali is joined by Dr. Shanna Swan, one of the world's leading researchers on environmental exposures and reproductive health—and a featured expert in the film. Ali and Dr. Swan talk about how the doc came to be, the real link between plastics, chemicals, and fertility, and how you can make realistic, non-overwhelming changes in your daily life. EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Intrauterine insemination (IUI) is a procedure commonly done in fertility clinics around the world. We place the sperm inside the uterus, close to the fallopian tubes. If you're going to do IUI treatment, you want it to work. Tune in as I break down the steps to give you the best chance of success at IUI. I'll take you through what I typically do with my patients to give you insight into what you can expect! Read the full show notes on Dr. Aimee's website Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 18, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. My Book, The Egg Whisperer Way comes out in Summer of 2026. Click here to order your copy. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates
This week on The PedsDocTalk Podcast, I'm joined by Dr. Lucky Sekhon, board-certified reproductive endocrinologist, infertility specialist, OB-GYN, and author of The Lucky Egg, for a conversation about the fertility basics so many adults were never actually taught. We talk about the fertility knowledge gap, what ovulation really means, how to time intercourse more effectively, and when it may be time to stop waiting and get support. We also get into one of the biggest misconceptions people hear all the time, that every fertility treatment is IVF. Dr. Sekhon breaks down the difference between cycle tracking, medicated IUI, and IVF, and explains what the fertility workup is actually looking at, from ovulation and uterine structure to sperm factors and age-related egg quality. We discuss: • Why so many adults reach the point of trying to conceive without really understanding fertility • Signs in your cycle that may be worth paying attention to earlier • Why the fertile window is smaller than many people realize • Why temperature tracking alone may miss the best timing • What ovulation predictor kits are actually picking up • What lifestyle habits may help support fertility • The difference between prenatal vitamins, folic acid, and fertility supplements • When to see a fertility specialist based on age, cycle regularity, and how long you've been trying • How IVF differs from IUI and other treatment options • The emotional reality of infertility and secondary infertility To connect with Dr. Lucky Sekhon follow her on Instagram @lucky.sekhon check out all her resources at https://theluckyegg.com and buy her new book: https://linkly.link/2TYtU 00:00 IVF myths and the truth about IVF babies 00:00:56 Welcome and why this fertility conversation matters 00:04:31 The fertility knowledge gap nobody teaches 00:06:37 Ovulation basics and the small fertile window 00:09:20 Who Dr. Lucky's book is really for 00:11:34 Why fertility advice online can make people more anxious 00:14:42 How to actually track ovulation 00:17:53 Why temperature tracking can miss the moment 00:19:19 Lifestyle habits that support fertility 00:23:32 Supplements, prenatal vitamins, and what may actually help 00:25:38 Does stress really cause infertility? 00:26:52 When to stop waiting and see a fertility specialist 00:30:15 Dr. Mona's secondary infertility story 00:32:42 What IVF is, and how it differs from IUI 00:39:35 The emotional reality of IVF and fertility preservation 00:42:22 Why sharing infertility stories helps, and hurts 00:45:43 What happens at the first fertility specialist visit 00:49:55 IVF stigma, false guarantees, and harmful myths 00:56:42 Are IVF babies different? What the data actually says 01:00:11 Final takeaways and where to find Dr. Lucky Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I've been on the progesterone-only pill for three years due to other medical concerns, and I recently stopped taking it because my husband and I are ready to start trying to conceive. What should I expect when coming off this type of pill? Are there any body changes to look out for, and how long does it typically take for cycles to regulate after stopping? My husband and I have been trying to conceive for a year. I'm 30 and he's 32. He was diagnosed with a varicocele, and his only borderline parameter is motility at 36%. I've been diagnosed with mild PCOS and had an HSG that suggested possible adhesions in one tube. Our fertility doctor recommended holding off on varicocele surgery and starting a medicated cycle. In cases like this, is surgery worth pursuing, or are treatments like medicated cycles or IUI typically sufficient? I'm 38, have been trying to conceive for nearly two years, and have mild PCOS with regular cycles. I've had two chemical pregnancies and recently moved forward with IVF with PGT-A. I'm currently in the two-week wait after transfer but am experiencing brown spotting again during the luteal phase. With normal labs and no structural issues, what could be causing this recurring spotting? I'm 33 with a history of severe endometriosis and large fibroids. I've had surgery that resulted in the loss of one ovary and tube. My AMH is 0.38, and there may be tubal blockage, though I haven't had an HSG yet. I also froze eggs five years ago. How do you approach decision-making between continuing to try naturally, completing further testing, or moving directly to IVF in a case like mine? I'm 43 and hoping to have a child through IVF. I have regular cycles, a history of miscarriage, ovarian cysts, and fibroids—one of which protrudes into the uterine cavity. My doctor has recommended laparoscopic surgery with a six-month recovery. Would you recommend pursuing egg retrieval and fertilization before surgery? And what are your thoughts on PRP for ovarian or uterine rejuvenation after surgery? Pre-order Dr. Crawford's debut book, The Fertility Formula, now!https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? Ask them here!https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices