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The Roman Chair (or 45-degree back extension) is one of the most effective tools for strengthening the posterior chain, yet it is often performed incorrectly by those recovering from a herniated disc or sciatica. In this session, we break down the two most common errors: rounding the spine (flexion) and instability at the top of the movement. We explain why your goal during rehab is to cultivate "torso stiffness" rather than flexibility, ensuring the load remains on the glutes and hamstrings rather than shearing the lumbar spine.We also tackle a very common patient question: "Why does standing still (like washing dishes or queueing) hurt more than walking?" The answer lies in "cumulative loading." When you walk, your muscles act as a pump, flushing blood and offloading the spine cyclically. When you stand still, the compression is static and unrelenting. We discuss strategies to mitigate this, including using a "perch" stool and shifting your weight to manage fatigue.Finally, we address the safety of Hanging Leg Raises for back pain. While popular for abs, this exercise generates massive leverage on the lumbar spine and often causes the hip flexors to pull the back into hyperextension. For those in Phase 1 or 2 of the Back In Shape Programme, we recommend sticking to high-tension, stable floor-based core work (like the Dead Bug) before attempting high-leverage hanging movements.Key Topics Covered:
Could you survive an eternal winter? Or is endless summer sun a more appealing prospect? Lots of us are grateful for the seasonal changes that shape the world around us, but this week Hannah and Dara are asking what life would look like without the axial tilt that brings each hemisphere closer and further away from the sun as the seasons change each year. Listener Andrew from Melbourne wants to know what would happen if the planet stood perfectly upright, no lean, no tilt, no seasons. But what else could happen? Is Earth's 23-degree slant the cosmic fluke that made life possible? To find out, Hannah and explore how losing the tilt reshapes climate, ecosystems, evolution and maybe even the fate of the dinosaurs.You can send your everyday mysteries for the team to investigate to: curiouscases@bbc.co.uk Contributors Dr Robin Smith - Climate modelling researcher at the University of Reading Professor Rebecca Kilner - Evolutionary Biologist and Head of the Department of Zoology at Cambridge Professor Amaury Triaud - Professor of Exoplanetology at the University of Birmingham Aidan McGivern - Meteorologist and Senior weather presenter at the MET OfficeProducer: Emily Bird Executive Producer: Sasha Feachem A BBC Studios Production
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New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast
Welcome back to The Rams review podcast, this week Jason is joined by Nigel Owen & Jack Bryan to discuss Derby's first defeat in 6 in a disappointing collapse against Watford.But bouncebackability struck in south Wales as The Rams recorded a victory against struggling Swansea.Another discussion point, what does it mean after injury to Derby's talisman Carlton Morris?We also look ahead to a trip to the Riverside on Saturday with Tom from Boro Breakdown. Jack also brings us upto date with The Ewes after success in the Womens FA cup Thank you for listening, we would love to hear from you soplease follow us & join in on socials,Facebook Rams Review PodcastX RamsReview1Email Ramsreview@hotmail.comDon't forget we also have a YouTube channel The Rams ReviewPodcast please like & subscribe.Thanks again & Up The Rams!
Hearts' unbeaten run comes to an end at Aberdeen, Celtic need an injury-time winner to beat St Mirren and there's penalty controversy at Ibrox as Rangers edge past Livingston. With Andrew Petrie, Cammy Kerr and Scott McDermott.
Markets are bracing for a holiday week packed with economic data, retail earnings, and Fed uncertainty. Will traders feast on opportunity or wobble under volatility? Tune in for insights from IBKR's Jeff Praissman who hosts Scott Bauer of Prosper Trading Academy.
Matt Derrick and Nick Jacobs break down the Chiefs’ crushing loss to the Broncos. They dive into what went wrong, whether Kansas City has lost its swagger, and if this team can regroup in time to salvage a playoff run.See omnystudio.com/listener for privacy information.
Episode: 2533 On Table Legs and Flat Surfaces. Today, the power of three.
New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast
This week on Money Matters, Dean and Todd break down a volatile week on Wall Street as the S&P 500 logged one of its biggest weekly declines since April's tariff drama. Tech and AI stocks led the retreat, with investors questioning whether valuations have run too far, too fast. Meanwhile, the government shutdown has officially become the longest in U.S. history, adding another layer of uncertainty to an already uneasy market. With the Fed divided on a potential December rate cut and the “Goldilocks” economy showing signs of strain, we unpack what it all means for investors heading into the final stretch of corporate earnings. Plus, we discuss key election results across the country and their broader implications. Tune in for clear analysis and practical insight in this information-packed episode of Money Matters, brought to you by Greenberg Financial Group. If you would like to contact us to learn more about our firm, our seminars, and our process - call us at 520.544.4909 or go to our website at www.Greenbergfinancial.com or email us at Contact@Greenbergfinancial.com
Taken from the talkSPORT Cricket YouTube Channel former England fast bowler Steve Harmison, cricket broadcaster Jarrod Kimber and talkSPORT's Cricket Editor Jon Norman answer whether the wobble ball has ruined cricket.For more content like this head over to the talkSPORT Cricket YouTube Channel and hit subscribe. Hosted on Acast. See acast.com/privacy for more information.
Show 233 - The Coddle Wobble! - 4th November 2025 with Ted Salmon and Aidan Bell. This episode covers Contributions and Feedback, I Wonder Who Bought It, Still Using, Judge Barton's Cheap as Chips, Ted's Top Tips, I Want One of Those, Whatever Worked, Room 101, Gold Star and more.
Stocks wobbled at the close.
"Sharing our truth is our holy work. It's holy medicine. Nothing we live is too shameful or unworthy of being heard."EPISODE DESCRIPTIONYour most powerful story is staying hidden. The experience that cracked you open, the truth that lives in your bones, the wisdom that could heal others just by hearing it. But you're not sharing it.Maybe you've told yourself it needs a trigger warning. Maybe someone said it's too much, too shameful. Maybe you're glossing over it, telling safer stories instead.In this episode, I sit down with Jaclyn Shaw to explore what it actually means to be uncensored and energetically free. Not performing. Not waiting for permission. Fully inhabiting your truth without making other people's reactions your business.We dive deep into the real reasons we censor ourselves, what it costs us, and the exact shifts that create energetic freedom.TIMESTAMPS00:07 - Introduction: Welcome to Uncensored & Energetically Free02:28 - Giveaway Announcement: Two Channeled Astrology Readings04:48 - Channel Program Doors Open07:05 - Finding and Reclaiming God09:02 - The Journey from Church to Divine Remembrance11:22 - Knowing God Within as a Child13:43 - The Spiritual Smackdown Experience17:59 - The Journey to Writing Three Books20:00 - When Someone Says Your Story is Too Shameful22:16 - Doubling Down on Truth24:07 - The Soul of the Book26:26 - People Feel Frequency First28:41 - Outsourcing Your Power30:44 - The Most Recent Amplification33:03 - Vulnerability Invites Vulnerability35:27 - Public Judgment and Private Resonance37:32 - None of Your Business Energy39:51 - Showing Up in Your Wholeness42:07 - The Wobble as Sacred Invitation: WHO vs WHY44:24 - Uncensored Truth and Energetic Freedom46:42 - Storytelling as Holy Work49:09 - The Divine Dance of Permission51:30 - Connect with Jacqueline Shaw52:45 - Closing: Keep Looking UpLinks MentionedJaclyn Shaw's Instagramhttps://www.instagram.com/jaclyn_shaw_/ChannelUnlearn The Matrixhttps://offers.therawandwildhearts.com/channelLori's Instagramhttps://www.instagram.com/lorireisingchannelsFacebookhttps://www.facebook.com/lorireising-1YouTubehttps://www.youtube.com/@LoriReisingWork with Lori!https://therawandwildhearts.com/
Welcome to Monday's Rugby Daily with David Wilson.Coming up, Leinster face the music as the Lions are welcomed back.Connacht switch focus from the Scarlets to Cardiff.Munster CEO Ian Fitzgerald hits back at transfer dealings.And tributes paid to English World Cup winner Lewis Moody who has been diagnosed with MND.Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting
This week we talk World Cup qualifying as South Africa have been docked three points, leaving Group C wide open.With Morocco hosting the AFCON in December and co-hosting the World Cup in 2030, three people are reported to have died as hundreds of young protesters have taken to the streets across Morocco to protest against the cost of the tournaments.And as Angola fire coach Pedro Goncalves, we talk about Frenchman Patrice Beaumelle the new Angola coach, perhaps the most legendary assistant coach in African football. Plus lots on the Uefa Champions League and the EPL – is there any need for Liverpool fans to panic?
Send us a textEvery birth has a moment that feels impossible. For many women, it comes right before the pushing stage — a sudden rush of overwhelm, doubt, or fear. This is what I call 'The Wobble'.In this episode of The Ultimate Birth Partner Podcast, I'm diving deep into this essential topic. You'll learn:What the Wobble really is — why it happens, when it usually shows up, and how to recognise itWhy it's not a crisis, but a turning point in labourWhat partners can do in the moment to support her with calm, strength, and reassuranceThe words and actions that help most (and the ones to avoid)How to protect the birth space so she feels safe, supported, and able to move through itThe Wobble can sound like:* 'I can't do this anymore'.* 'Something's wrong'.* 'I want to stop'.But instead of signalling failure, these words often mean she's closer than ever to meeting her baby. With the right support, the wobble passes — and she finds her strength again.If you're a birth partner, this episode is also for you. Your steady presence in this moment can make all the difference.Resources & Links Mentioned in This EpisodeDownload the Wobble Cheat Sheet for your partner: HereExplore my Discover Your North Star course for tools and strategies to prepare for birth: HereFollow me on Instagram for more tips and resources: Here
Our first look at KDE Linux, then Chris shares the latest on Hyprvibe, while Wes braves his first install.Sponsored By:Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Unraid: A powerful, easy operating system for servers and storage. Maximize your hardware with unmatched flexibility. Support LINUX UnpluggedLinks:
Our first look at KDE Linux, then Chris shares the latest on Hyprvibe, while Wes braves his first install.
New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast
New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast
A weak jobs report sent stocks lower.
It's September, it's back to work, back to school and back to mild chaos. This week saw a delayed Budget announced, with a raft of speculation that will only mount over what bad news that could mean, Deputy Prime Minister Angela Rayner forced to quite after underpaying stamp duty to the tune of £40,000, and long-term UK borrowing costs hit the highest level in 27 years. So, what on earth is going on? And aren't we in the phase of the plan to get Britain's economy back on track where things meant to be getting better not worse? On this week's podcast, Georgie Frost, Lee Boyce and Simon Lambert do their best to keep the politics out of it while discussing the Budget, the stamp duty row and the gilts wobble. They explain what this all means for the UK's national finances and our personal finances and look at whether things could really be about to improve. Plus, should the biggest take away from the Angyouela Rayner stamp duty situation be that it's a terrible tax that needs to be reformed so bills are slashed for all, as soon as possible? And finally, if your pre-booked Uber fails to turn up, you miss a flight that the airline dragged forward by half a day, and end up paying £475 for new flights, should you be able to get someone other than you to foot the bill?
We get an Allison baby update, Dave's Dirt, and more!
We get an Allison baby update, Dave's Dirt, and more!
We get an Allison baby update, Dave's Dirt, and more!
Tim, Andy and Rhys discuss the first home game of Wrexham's Championship campaign.There's plenty to discuss following our 3-2 defeat to West Bromwich Albion. Are we cursed with injuries? Should Danny Ward have done more to stop the second goal?What's behind our defensive frailties?And was the atmosphere a little flat?#wrexhamafc #ryanreynolds #robmcelhenney-----------------------------------------------------------------------------Enjoy this Fat Boar-sponsored episode? Then please...
Stocks recovered from lows with investors buying the dip once again in spite of a dour wholesale inflation report, Nvidia as well as Amazon and Microsoft advanced, More on Pints and Portfolios with Rob Black and a Certified Financial Planner from EP Wealth Advisors on Saturday September 6th from 12 noon to 2pm in Pleasant Hill
Stocks recovered from lows with investors buying the dip once again in spite of a dour wholesale inflation report, Nvidia as well as Amazon and Microsoft advanced, More on Pints and Portfolios with Rob Black and a Certified Financial Planner from EP Wealth Advisors on Saturday September 6th from 12 noon to 2pm in Pleasant HillSee omnystudio.com/listener for privacy information.
Dan Fox and Frank Knight christen the Tom Glavine episode by sparring over No. 47 greats, then dive into a busy week on the diamond. The Mets' bats go ice‑cold, the Yankees look fundamentally shaky as injuries linger, and the Dodgers keep cruising while Shohei Ohtani homers and deals in the same week. Phillies fans get a scare with Zack Wheeler's shoulder discomfort, a bumped start, and talk of a six‑man rotation.On the football side, preseason kicks off and the guys react to rookie QB buzz, Archie Manning saying Arch will stay at Texas at least another year, and why multiple college starting seasons still matter for NFL success. Dan vents about the Cowboys: joint‑practice struggles, a banged‑up O‑line and secondary, and the never‑ending Micah/Jerry contract circus that could drag down Dallas' win total.Plus: Frank's take on Aaron Boone's leash, Stanton in RF, and whether a DH (hello, Kyle Schwarber) can truly be an MVP.Special Thanks to:Fox Brothers Alarms - https://foxbrothersalarms.comFirst Baptist church of Phillipsburg NJ http://www.fbcpburg.org/
A Bitcoin Crash will Wobble Other Markets MICROCAP CO'S COVERED TODAY: AMCOMRI GROUP #AMCO TIME FINANCE #TIME CHAPEL DOWN #CDGP HARGREAVES SERVICES #HSP ***** About The SharePickers Investment Club ***** The SharePickers Investment Club employs a unique, systematic method to uncover small, profitable companies on the London Stock Exchange. Each potential investment undergoes comprehensive analysis and is evaluated against 15 crucial financial metrics. This fact-based, quantitative approach allows us to pinpoint high-potential growth businesses and deliver consistent results, bypassing the hype and focusing on the numbers. *****MY BOOK ***** How to Become a MicroCap Millionaire - A 3 Step Strategy for Stock Market Success Is now on sale here: https://www.sharepickers.com/how-to-become-a-microcap-millionaire-3-step-strategy/ !!!IF YOU BUY THE BOOK YOU CAN GET 25% OFF MEMBERSHIP TO THE SHAREPICKERS INVESTMENT CLUB!!! The book is £15.39 on Amazon you can get £49.75 back. HOW? If you buy a copy of the book, then like it enough to leave a 5 star rating & write a positive review, you can get yearly membership to the SharePickers Investment Club for just £149.25!!! THIS IS £2.87 WEEK - LESS THAN: HALF A PINT OF BEER A BATTERED JUMBO SAUSAGE FROM THE CHIPPY HALF THE AMOUNT A PERSON SPENDS ON CHOCOLATE LESS THAN A LATTE FROM STARBUCKS ONE FEEDS YOUR MIND THE OTHERS FEEDS YOUR BELLY. —---------------------------------------------------------------------- In this podcast I cover the Microcap News to see if they're good enough to be added to the MicroCap League. The UK's first MicroCap League where 100's of small businesses are analysed and scored in relation to their growth, value, health, efficiency, momentum & potential. The companies that score the highest are added to the MicroCap League and possess the best risk / reward profile. —---------------------------------------------------------------------- If you regularly listen to this podcast and value its content, it's a free resource, so please consider paying back in kind by giving it a 5 star rating and review. That way more people will find it. Thank you!
Jarome Luai is on $1.2 million — and he's still going missing in big games. This week on CODE NRL, the team unloads: 'Where are the man of the match performances from Luai?' Plus: – Galvin's Grudge Match – Sharks recruitment gets messy – Are the Warriors collapsing? – Readies’ worst take ever!See omnystudio.com/listener for privacy information.
Trump's explicit Epstein letter, animatronic puppets, and leaking balloon knots— this episode has it all. Liam is hiding from his opps, Will has a barber who also trims his foreskin, and Emily has new downstairs neighbor lore that now includes possible podcast crossover suspects. SUPPORT BLANDINO'S PIZZA: https://fridaybeers.shop/collections/af-pod FOLLOW OUR SOCIALS: https://www.flowcode.com/page/almostfridaypod SUPPORT OUR SPONSORS: Head to https://guyfox.com/friday and use code BEERS for free shipping & $10 off your purchase right now! Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/FRIDAY! #trueclassicpod Head to https://www.squarespace.com/FRIDAY to save 10% off your first purchase of a website or domain using code FRIDAY. Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/FRIDAY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount (00:00) - Too many ops (02:25) - Adam The Animatronic Man (04:17) - Op Lists (06:34) - Can You Stop Being A Jackass (07:42) - More Downstairs Neighbor Lore (14:25) - World Population (15:47) - Battle of Ramree Island (22:04) - Couch Co Op Game (27:43) - The Faculty (37:40) - Cheating in School (40:11) - Uncut Gus (41:41) - Cracker of the Week (47:46) - Trump's Letter to Epstein (57:06) - Characters Learn more about your ad choices. Visit megaphone.fm/adchoices
"Kelly is grounded until further notice," commands Christi, and with good reason. Unfortunately not long after recording our last episode, Kelly found herself back in the hospital dealing with another medical emergency. So in the spirit of keeping her healthy she'll be taking this week off while we do a Q&A! Covering for Kelly this week is Intern Matt, who has scoured through all of your messages to try and formulate an ideal Christi Q&A for you all. No duds, we promise!Topics include everything from which cast member does Christi wish never entered the picture, thoughts on Holly and Jill sticking it out until the end of the she, and even more tea that has yet to be spilt after 4 seasons of episodes! Tune-in for these topics and much more on a very entertaining trip to the Barre.Quotes“Kelly is one tough bitch." (05:24-05:26 | Christi)“See here I am, Saint Christi, absolving people of their sins. Now if only somebody would extend the same courtesy to me.” (26:57-27:03 | Christi)“This is the most in-depth question we've done so far. Right, because I've never thought about sleeping with the Dance Moms! Sorry, all these other questions I know the answer to!" (43:14-43:23 | Matt & Christi)“I said to Jill that I could not heat The Wobble without thinking of her. And she goes, is it because they say "Big Girl"? No!" (54:15-54:26 | Kelly)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.
SIGN UP FOR YOUR FREE WORKSHOP HERE: https://www.magickformodernlife.com/opt-inDOORS ARE OPEN FOR THE CONFIDENT READER MASTERMIND ROUND 4!THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE: https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com
Bobby and Jay play romantic tunes on the ride home and it stirs emotional fantasy in both of them. Maxwell's "This Woman's Work" has them dreaming of passionate romance that they don't have in real life. | Michael C. Hall visits SiriusXM to promote the new Dexter series and Bob discovers that Hall has a musical body of work as well. | Carnival Cruise published new rules for conduct of their passengers and some are convinced that these guidelines were created to keep black people in line. | Jay opens the show with John Fogarty songs about Vietnam and imagines Jacob on the front lines. *To hear the full show to go www.siriusxm.com/bonfire to learn more FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolfSubscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
This Episodes Questions Brians Questions Hi guys. I've listened to every episode of the podcast and some of them more than once. Really appreciate all of the insights you give. It makes my commute much more fun and I've learned a ton! This question is primarily for Brian. I've heard you all poke fun at him for using Excel to plan his projects on multiple occasions. I'm very curious to learn more about how he accomplishes this. I understand that he makes each cell square and draws, but maybe he could give us a little tutorial. What cell height and width does he use? What does each cell represent (an inch, six inches, a foot?). Any other of the steps you use would be super helpful. I'm planning on a built-in set of cabinets coming up and I thought I'd give your method a shot. Pete Hello Guys I am looking into getting a router table. Based on your experience which would be a better option. A full size stand alone router table or a router table insert for my table saw. I have plenty of space and I am looking to spend around $600 to $700. Is a router lift an important add on. Thanks for all the knowledge you all give and keep that PMA (positive mental attitude) going. Thanks Korey from Independence, KY Guys Questions Gentlemen I listen to every podcast and invariably learn something from your answers to the questions. Keep up the great work. I have a Canadian made 14 inch General thickness planer that is about 40 years old and it has been working well and reliably over the years. Lately I noticed that one edge of a full width (14 inch) board is about .7 mm (28/1000 inch)thicker when compared to the other. It may have always done this but I am edge jointing some wide boards into panels and the variation in thickness means I have to hand plane the joints. There is no way to adjust the base to make it parallel to the cutter head. I almost always use a sled so I could adjust it to offset the inequality. My question is am I being a bit too fussy with the small difference? Would you accept this level of planing inaccuracy when working in your own shop? Bob Vergette, Pender Island BC, Canada Here is my next question. I am making a shadowbox out of walnut. I want to put brass splines on the corners. I built a spline jig and I purchased a new CMT 201.024.10 Industrial Ripping Saw Blade, 10-Inch. x 24 Teeth FTG Grind with 5/8-Inch. Bore, PTFE Coating. This blade measures 1/8 with calipers across two of the carbide tips. However the cut comes in at 5/32. The brass I purchased is exactly 1/8” This leaves very small but noticeable gap. I've also tried with another blade and got the same results. What suggestions or tips you may have to get that saw kerf to 1/8 inch? I may next try a slightly larger thickness of brass and file/sand it down but that will be more work. I hate to say this but guys on Youtube make it look easy and have no gaps, but don't provide the tips and how they got such tight fits. Thanks in advance! Dudley @ Pappys Hangar Huys Questions Gents, what a great podcast! I love the format, the focus on answering questions, and the valuable information. I especially like hearing Guy's perspectives who's both a pro and a hobbyist. Thanks and keep it up. I've been woodworking as a hobbyist for about 50 years - yes I'm older than Guy but not dying anytime soon thanks to my Sawstop - but just now getting into spray finishing. I have heard Guy talk numerous times about using pigmented water based conversion varnish. I have an upcoming project involving kitchen cabinet door panels that need to be finished to match the existing which is conversion varnish tinted to match Benjamin Moore Linen White. Because I have also heard Guy saying he gets his finishes from Target Coatings, I contacted them but was told they do not tint their conversion varnish and I would need to tint it myself. Their suggestion though is to apply their pigmented water based lacquer for the color match, and then coat that with their polycarbonate urethane for durability comparable to the conversion varnish. That two-step process sounds cumbersome compared to one step conversion varnish. So the question is do you get your pigmented conversion varnish elsewhere? Do you get it at Target coatings and have it tinted locally? Tint it yourself? Thanks for your advice. John My grandparents had a marquetry landscape picture hanging on the wall of their house for years when I was kid. After they passed, one of my uncles received the picture as part of their inheritance. I decided to try to make my own version of this picture as the chalet had a few discrepancies in it. The picture was of a man walking down a winding path between a chalet and a couple of trees and mountains in the background. I have tried to use 1/16" veneer but it seems prone to tearing/chipping when I use my Dewalt scroll saw. I have tried several different styles of blades with no success. I have also had some difficulties getting the jigsaw pieces, so to speak, to fit closely together. It seems if I remove a little from one side of a piece then it alters another side. I have let's say gone through a bit of extra veneer. What suggestions would you make so that the veneer doesn't tear/chip out? Is there a better way to cut the pieces? Would you use a different thickness or completely go away from the veneer to something else? Lastly, what techniques can you offer up to get the pieces to fit snugly given the sometimes difficult shapes? Jim
Swellian Hmaaaad Plonk (Get it Here!) Presents... Blitzed: Wobble Boards and Yawn Patrol as Brazil Goes Meh... The Vivo Rio Pro held in Curl Curl-esque junk had a few fun moments (OATH MOLLY!) but in reality was nothing more than a stepping stone event to the upcoming waves of truth in J-Bay and Chopes. Former CT veteran and Woz commentator Richie Lovett joins Deadly to discuss Brazil and the race for the final 5.See omnystudio.com/listener for privacy information.
Find stability in life's wobble moments by remembering your divine identity, dialoguing with God, and trusting His plan for you. Dawan L. Coombs, associate professor of English at BYU, delivered this devotional address on July 1, 2025. You can access the talk here.See omnystudio.com/listener for privacy information.
The United States' attack on Iranian nuclear facilities late Saturday caused a global oil price spike — but it hasn't lasted. Prices have tumbled after Iran's strikes on US military bases in Qatar and Iraq. POLITICO's Ben Lefebvre explains these price fluctuations and what it all means for President Donald Trump's low energy cost promises. Plus, New York governor Kathy Hochul is directing the state's power authority to build a new nuclear power plant stat, giving NY more renewable energy options. Ben Lefebvre is an energy reporter for POLITICO. Josh Siegel is the host of POLITICO Energy and a congressional energy reporter for POLITICO. Kara Tabor is an audio producer for POLITICO. Gloria Gonzalez is the deputy energy editor for POLITICO. Matt Daily is the energy editor for POLITICO. Learn more about your ad choices. Visit megaphone.fm/adchoices
Taking the "Wobble" out of your Christianity.
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Good evening: The show begins in the wobble of the global markets, and then... Let me copy edit this schedule for you: NYSE 1929 CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9-915 POTUS: 90 Days. Brett Arends, MarketWatch 915-930 Russia: Collateral Damage. Michael Bernstam, Hoover 930-945 Lebanon: Hezbollah Cracking. Jonathan Schanzer, FDD 945-1000 Syria: Turkey Threat. Jonathan Schanzer, FDD SECOND HOUR 10-1015 POTUS: Trade War with China. Fraser Howie, Gordon Chang 1015-1030 #PRC in Cambodia. Blaine Holt, Gordon Chang 1030-1045 #Space Force: Smart Uniforms. Bob Zimmerman, BehindtheBlack.com 1045-1100 #Moon: Two Halves. Bob Zimmerman, BehindtheBlack.com THIRD HOUR 1100-1115 1/2: Ukraine: Strengths and Weaknesses of the US Defense Industrial Base. Brad Bowman and Ryan Brobst, FDD 1115-1130 2/2: Ukraine: Strengths and Weaknesses of the US Defense Industrial Base. Brad Bowman and Ryan Brobst, FDD 1130-1145 1/2: SCOTUS: Venezuela Deportations. John Yoo, Civitas Institute 1145-1200 2/2: SCOTUS: Venezuela Deportations. John Yoo, Civitas Institute FOURTH HOUR 12-1215 #France: Plunging Commodities. Simon Constable 1215-1230 #France: Searching for Rare Earths. Simon Constable 1230-1245 #POTUS: Broken Global Trade. Alan Tonelson, Gordon Chang 1245-100 AM PRC: Paranoid Radar. Rick Fisher, Gordon Chang