SHEnanigans Podcast

In honor of Women's History Month, Aisha and Jen kick off this mini episode by sharing “what kind of women they'd want to be known for”. During the episode you'll hear an update from Tyra, which is so fitting for the hot topic of “transition seasons”. Based on where you are now, are you where you expected to be? Are you dealing with anything you would have anticipated 5 or 10 years ago? We think our younger selves would be proud! Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod Background music: “tryna keep calm, vibes flowing” by DOMINANT

Happy Thursday Shenanigans listeners! Aisha, Jen, and Tyra kick off this mini episode stating which song they would perform at karaoke. They discuss top characteristics it takes to growing trust in platonic and romantic relationships. They also chat about barriers to building trust and how to rebuild it once it has been broken. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Happy 2022 Shenanigans listeners! The SHE Team kicked off the first episode of the year by describing how they protect their peace. Aisha, Jen, and Tyra chat about goals and resolutions. They also discuss freeing shame around treating yourself, loving your body, and becoming the person you think you are. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

The last episode of 2021 is here! During this "mini" episode, Aisha, Jen, and Tyra state their 2022 predictions. They discuss what they believe will happen for their careers, families and friends, and their love lives. Stay tuned into the new year to see if any of these predictions will come true! Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra start the episode by naming music artist who they do not enjoy. Then the SHE team chat about gaslighting and bread crumbing. They also discuss Venus retrograde, investing in yourself and gift ideas to get yourself for Christmas Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

If November just started, how is Thanksgiving next week? In the spirit of thankfulness, Aisha, Jenny, and Tyra reflect on what they are grateful for in their lives. They also discuss different life experiences they have gratitude for and who they currently appreciate.

You might want to pull out your notepads for this episode because it is full of gems! Aisha, Jen and Tyra chat about how they show romantic interest in someone. They also discuss crystals for beginners, different relationship preferences and moving forward without closure. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

The SHE team is back with another "mini" episode! This week, Tyra has a special announcement! Aisha, Jenny and Tyra also talk about some of their red flags as well as green flags when it comes to men and relationships. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Join your favorite hosts, Aisha, Jenny, and Tyra from Shenanigans Podcast for a LIVE show on Saturday, October 23rd at 7:30 pm. The live show will be hosted at PharmFree Life. If you enjoy our show and the things we discuss, make sure that you come out on October 23rd! You can purchase tickets and find other event details at www.shenaniganspodcastlive.eventbrite.com See you there! Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Has 2021 been a fast blur for anyone else other than the SHE Team? Aisha, Jenny and Tyra reflect on the goals they set for this year and how they plan to refocus in the fourth quarter. They also discuss transitioning well into the fall, managing their toxic traits and creating a sacred space. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

The Strength of SHE team a.k.a. the SHEs are back with a mini episode of SHEnanigans! Aisha, Jen and Tyra chat about their experiences dating someone who may not be "equally yolked". They also discuss the qualities they prioritize in a partner and the current status of the dating pool!

Hey sister-friends (and brother-friends)! SHEnanigans is back like it never left! Aisha, Jen and Tyra chat about creator burnout and creative exhaustion. They also discuss simplifying your wellness journal, cuffing season tips and how to show up as your best self in your career. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about forgiveness! They also discuss CBD, cleansing your heart chakra and tapping into feminine energy. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra really live up to the show's name as they go off the cuff and rant about a range of very random topics! They chat about: clothes they don't like on men; food groups and origins; zodiac signs; Obama phones; hobosexuals (you read that right); and springing forward! Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jenny and Tyra chat about times they have felt unseen and what steps they have had to take in order to feel noticed. They also discuss how to stay encouraged and how they want to be seen. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

This week, Aisha, Jen and Tyra get deep as they discuss generational curses. They also chat about mindfulness during mealtime, the importance of dating yourself and attachment styles. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Happy Thursday SHEnanigans listeners! Right on time for Valentine's Day, Aisha, Jen and Tyra chat about the struggles of dating during the pandemic. They also discuss heart chakra healing, celebrating your singleness while manifesting new love, and palm reading. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

You may be living under a rock if you haven't heard Jazmine Sullivan's EP, 'Heaux Tales', yet. On this episode, The Strength of SHE team talk over some of the topics that were discussed on the album. Aisha, Jen and Tyra converse about sleeping around for pleasure or validation and hoeing v dating. They also chat about sex positivity, maintaining self-confidence while dating and preserving individuality in your connections.

Happy 2021! We made it! Aisha, Jen and Tyra bring in the new year by discussing 2021 goal setting and manifesting. They also chat about decluttering, improving your connections and decision journaling. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Happy NYE! This is the last day of this circus show of a year. Let us rejoice! Aisha, Jen and Tyra chat about their highlights and low lights of 2020. They also discuss what they have learned about themselves this year. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

The last episode's hot topic was so good, the SHE team had to run it back for this week's hot topic as well! Aisha, Jen and Tyra chat about soul ties, karmic relationships and platonic soulmates. They also discuss doing therapy online, reflecting on connections, and starting over without feeling guilty. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about soulmates, if we have more than one and if our soulmate is our forever love. They also discuss how to boost your energy in the afternoon, spoiling yourself and being your own accountability partner. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about their relationship standards and what is on their "list"! They also discuss pandemic fatigue, shooting your shot and taking up space! Happy Thanksgiving! Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Enjoy this mini episode where Aisha, Jen and Tyra chat about the circus also known as the 2020 Presidential Election! Early vote if you can and if not, find your polling places and get out there on November 3rd! Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat (or rant)about how men deserve nothing! No, but they really chat about the lack of accountability in relationships from men. They also discuss smudging, lying and releasing expectations. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about how they have adapted to their body changes in adulthood and their self-image. They also discuss wellness tracking, daily self-love habits, and quitting instead of giving up. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Can you believe we are approaching the 4th quarter of 2020? How is it already the tail end of the year? Aisha, Jen and Tyra chat about what they have planned and what they are looking forward to for the rest of the year. They also discuss signs of being an empath, dealing with grief and overcoming resilience burnout. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about the song, WAP, and double standards in hip-hop. They also discuss therapy hangovers, how to love yourself during quarantine, and peace v. happiness. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

The Strength of SHE Team is back with another mini episode this week! Aisha, Jen and Tyra discuss the worldwide protests for Black Lives Matter after the death of George Floyd. They also chat about social media posts and difficult conversations they have had, as well as how they have been protecting their peace during this time . Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

After a long, unwanted break, the SHE team is back with a new mini episode of SHEnanigans! Aisha, Jen, and Tyra chat about what they have been up to during the global pandemic. They discuss how they have been managing their anxiety about covid, their self-care practices during the pandemic and future predictions for the "new normal". Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen, and Tyra chat with Kristen Lampkin, the HR Guru, about gender equality and how women can remain confident in the workplace. They also discuss how to get your mind right for your workday, how to unblock your heart chakra, and womanhood. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen, and Tyra chit chat with another black creative and friend, Joi, about the strong black woman narrative and being vulnerable. They also discuss how black women can take better care of themselves, dating while black, and how black women can be more confident. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

The ladies of SHEnanigans Podcast are back from their (unexpected) but short break! Aisha, Jen and Tyra discuss what rap lyrics they know by heart as the icebreaker. They also discuss when they first realized they were black, how the natural hair movement has improved their confidence and why they are proud to be black. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra discuss all of their manifestations for 2020. The ladies name their vaginas after a TV show for the icebreaker. They also chat about ways to start the year off right, intimacy and trusting yourself. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

Aisha, Jen and Tyra reflect on lessons they learned in 2019 and what they are leaving behind in the decade. The ladies pick a celebrity that shares their zodiac sign for the icebreaker. They also discuss meditation, being your situational best, and protecting your peace during the holidays. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about daddy issues and other parental challenges. The ladies play a quick game of Marry, Bury, Screw during the icebreaker. They also discuss rose quartz and other crystals, different types of rest that you need and dating with kids. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

Aisha, Jen, and Tyra chat about society's double standards on sexuality and the hoe phase. They also discuss two ways to moisturize your natural hair, making promises to yourself, and being problematic with self-care. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about their mental health challenges and how it affects their love lives. They also discuss how to stay hydrated, showing gratitude to yourself, and how to manage connections with people you have previously dated. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

Aisha, Jen, and Tyra have their first guest, India Rias-Thompson of Dude, We're Married! and Mrs Squared. They discuss her platforms and how they were inspired by her sexuality and marriage. The ladies also discuss seasonal affective disorder, dating yourself, and transitioning after a breakup. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/shenanigans_pod twitter.com/strengthofshe

Aisha, Jen and Tyra chat about friends and how friendships evolve as you get older! They share their ideas of the perfect date for the icebreaker. They also discuss creating a "sacred hour", apps that help you be you and books for loving yourself better. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about friends and how friendships evolve as you get older! They share their ideas of the perfect date for the icebreaker. They also discuss creating a "sacred hour", apps that help you be you and books for loving yourself better. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about the times of ghosting that we live in! Triggered?! Us too! They play a fun game of smash or pass for the icebreaker. They also discuss The Pattern App, how to let go of things that aren't serving you and how to combat feeling that you're unloveable. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about the times of ghosting that we live in! Triggered?! Us too! They play a fun game of smash or pass for the icebreaker. They also discuss The Pattern App, how to let go of things that aren't serving you and how to combat feeling that you're unloveable. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about what it's like dating with insecurities & encountering guys with them as well. They laugh about prom memories for the icebreaker. They also share tips on how to boost your energy, invest in yourself and balancing your goals while in a relationship. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about what it's like dating with insecurities & encountering guys with them as well. They laugh about prom memories for the icebreaker. They also share tips on how to boost your energy, invest in yourself and balancing your goals while in a relationship. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about how rough it is to date in 2019. They also share the benefits of essential oils, how to be positive and the power of no in relationships. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about how rough it is to date in 2019. They also share the benefits of essential oils, how to be positive and the power of no in relationships. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about IG vs Real Life. Who are you really? They also share self-care apps, how they give themselves permission and compatibility. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about IG vs Real Life. Who are you really? They also share self-care apps, how they give themselves permission and compatibility. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about dreams they had growing up and what stopped them from happening. Can you pick up old dreams as adults and make them happen? They also discuss the Korean skincare routine, loving yourself from the outside in and combating decision fatigue. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra discuss how to combat feeling behind in life. What is contributing to so many men and women feeling this way? They also chat about creating your own self-care retreat, decluttering your life and ending friendships.