Podcasts about Stable

Winter worsens migraines because cold, darkness, and routine disruption overload your nervous system and reduce your brain's ability to regulate pain signals Seasonal drops in light exposure disrupt melatonin and circadian rhythm, lowering your brain's resilience and increasing headache frequency and intensity Excess LA from seed oils damages mitochondrial energy production, making your brain more reactive to stress and more prone to migraine attacks in any season Stable daily patterns — consistent sleep timing, hydration, meals, and movement — reduce neurological stress and raise your migraine threshold Restoring cellular energy by lowering LA intake and supporting mitochondrial function helps your brain stay calm, resilient, and less reactive year-round

STABILITY | How To Have A Stable Life, Part 3 | Dr. Eric Mason | Sunday, January 18, 2026

Everyone wants momentum. Almost nobody is building stability.And that's why most leaders flame out right when it starts working.This episode is a hard reset on what actually lasts.1. Stable is the new sexy Fast growth looks impressive. Stable growth changes lives. Why boring fundamentals beat flashy spikes every single time.2. Customers vs distributors. Which actually matters more? Most leaders get this backward. What happens when you chase builders without a real customer base. And why stability always starts with demand.3. The quiet power of a real USP Not a slogan. Not a pitch line. A true reason people choose you when options are everywhere.If you don't have one, you're competing on personality and price. That's a bad long-term plan.4. Playing the long game as a leader Cash flow. Culture. Trust. Why leaders who think in decades win, even when the market gets loud.This episode isn't hype. It's perspective from someone who's seen cycles come and go.If you're building something you want to keep, not just start, this one matters.That's the tone. That's the lane. That's how you attract serious leaders.

STABILITY | How to have a Stable Life | Dr. Eric Mason | Sunday January 4th, 2026

STABILITY | How to Have a Stable Life, Part 2 | Dr. Eric Mason | Sunday, January 11, 2026

STABILITY | How To Have A Stable Life, Part 3 | Dr. Eric Mason | Sunday, January 18, 2026

Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot... In this episode of The Real Estate Fast Pass, hosts Jimmy Vreeland and Susie Vreeland break down what 2026 really looks like for real estate investors—without the hype, fear, or coastal noise. Drawing directly from insights shared inside the latest Collective Genius meeting, Jimmy unpacks why the market has entered what he calls the Great Stall: a period of steady pricing, persistent housing shortages, and slower—but far more predictable—growth. While headlines focus on interest rates and dramatic market swings, the reality on the ground tells a very different story, especially in Midwest rental markets. Jimmy and Susie explain why new construction sitting on the market doesn't mean a crash is coming, how a multi-million-unit housing shortage continues to support long-term rental demand, and why the average first-time homebuyer age hitting 40 years old is a massive signal for landlords. They also share why builders are unlikely to solve the inventory problem anytime soon, why tenants are staying longer, and why stable, “boring” deals may offer the clearest path to consistent wealth in 2026 and beyond. If you're looking to invest with confidence—not headlines—this episode lays out exactly why slow, steady, and repeatable real estate might be the smartest move you can make. About Jimmy Vreeland Jimmy graduated from the United States Military Academy at West Point, spent 5 years as an Army Ranger, and deployed three times twice to Iraq and once to Afghanistan. On his last deployment, he read Rich Dad Poor Dad by Robert Kiyosaki which led him down the path of real estate investing. As his own portfolio grew, eventually he started a real estate investing business.  Since 2018 his team at Vreeland Capital has supplied over 100 houses a year to high performing, passive investors who want to work with his team and his team is now managing over 800 houses. Get in touch with Jimmy and his team at www.jimmyvreeland.com/getstartedinrealestate More about Jimmy Website: www.jimmyvreeland.com Linkedin: www.linkedin.com/in/jimmy-vreeland Instagram: www.instagram.com/jimmyvreeland Facebook: www.facebook.com/JimmyVreeland Youtube: www.youtube.com/@JimmyVreelandC >>>>>>Get free access to the private Ranger Real Estate facebook group

Andy Heffernan steps into the stable and we go well beyond course plans and CV lines — from winter escapes and family life to AI fence drawings, Olympic dream seats, and why Bramham still means everything to him.  HIGHLIGHTS Why winter never really slows him down Using AI to turn fences into drawings The advice from Andrew Nicholson that shaped his career Why Bramham is still his favourite event Olympic finals, jump racing, and skiing envy "More tolerant than I used to be" - summing himself up in a few words GUEST Andy Heffernan - international course designer, coach, and rider To find out more about Strawmax bedding and how it could work in your yard, head to: https://www.strawmax.co.uk  EquiRatings Eventing Podcast Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2026 season on Instagram and Facebook.

On this episode, we kick things off with BIG news — I'll be at the NAMM Show next week, bringing you exclusive, on-the-floor NAMM coverage right here on Johnny Beane TV. Make sure you're subscribed so you don't miss a thing! Ron also unboxes a special edition MXR Distortion Plus Randy Rhoads “The Concorde” pedal, courtesy of @MusicTherapyLaz - We put it head-to-head with the current yellow Distortion Plus and the polka-dot version to hear all three side-by-side! https://youtu.be/e5UCZJr36Zs Then it's on to music news, including Norman's Rare Guitars — the legendary LA vintage shop — being acquired by TNAG Global, the parent company of Carter Vintage Guitars and Cotton Music Center. We also check out Nuno Guitars, Nuno Bettencourt's new guitar company, exploring the Thoroughbred, Stable, Colt series, and acoustic models now live on the site. Plus, I recap last weekend's Amigo Guitar Show, and we look ahead to Workbench Saturday, where we'll be doing hands-on guitar work right here on the channel.

The Guys are still pushing though with topic of grains. Then they get into a discussion about how much money does one need to feel rich in Austin. A give away of Nine Inch Nails tickets that gets contestants thinking about different animal matting rituals. Followed by Sawyer talking about his experience at the bingo hall. Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

In this episode of our Nonprofit Spotlight series, Grayson Harris sits down with Rebecca Tallman, Executive Director of Veterans Community Project St. Louis, to discuss how the organization is tackling veteran homelessness by filling the gaps left by traditional systems.Founded by combat veterans, Veterans Community Project provides transitional housing through tiny home villages and delivers wraparound services without restricting who qualifies for help. Rebecca shares how the model works, why saying no to certain funding is sometimes necessary, and how long term, generational impact starts with stable housing.This is a grounded conversation about dignity, collaboration, and doing the work the right way.What We CoverHow Veterans Community Project was founded by veterans who saw system failures firsthandWhy many veterans do not qualify for traditional VA services and how VCP fills that gapThe tiny home village model and why transitional housing worksWhat makes the St. Louis project unique, including its outreach centerHow veterans move from crisis to permanent housingWhy VCP limits certain government funding to protect its missionThe importance of collaboration across nonprofits and agenciesMeasuring success through long term and generational outcomesHow individuals, funders, and communities can get involvedKey TakeawaysVeteran homelessness is not limited to those living on the street. Couch surfing and unstable housing count too.Eligibility rules exclude many veterans from existing services. VCP serves all veterans, regardless of discharge status or length of service.Fully furnished tiny homes remove one of the biggest barriers to permanent housing.Case management is personalized. There is no one size fits all approach.Funding should support the mission, not dictate it.Stable housing creates ripple effects that impact families for generations. ---------------------------About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Eric Sterner and Pierre Buhler break down big bank earnings. Eric notes that consumers still look healthy at an aggregate level, with write-offs and provisions for credit losses lower. He also expects M&A activity to be strong this year, boosting bank revenue. Pierre noticed a slowdown and is worried around investment banking. He's also looking for warning signs around credit. They both caution against capping credit card rates, arguing that it will significantly hurt lower-end consumers.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The core isn't a muscle.It's a function.Day 14 focuses on core stability — the ability to control the trunk so force can be transferred efficiently between the upper and lower body.True core stability isn't about endless sit-ups or bracing as hard as possible. It's about maintaining position while the limbs move, resisting unwanted motion, and creating the right amount of tension at the right time.In this session, you'll develop:Trunk control in static and dynamic positionsThe ability to resist extension, rotation, and lateral flexionEfficient breathing under loadIntegration of the core with hips and shouldersCore stability underpins everything — lifting, running, jumping, striking, and carrying. When it's missing, strength leaks, posture collapses, and compensations appear elsewhere in the body.This day also reinforces the idea that stability is context-specific. The core's job changes depending on the task, and training should reflect that. You'll work through patterns that challenge control without unnecessary fatigue.Strong doesn't mean rigid.Stable doesn't mean stiff.Controlled movement creates power.Day 14 solidifies the centre of the system.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

In global strategy, huge pressure points always involve the world's most important liquids. Energy uncertainty is now the norm. The destruction of Turkey will make openings for the West. Persian nuclear programs reflect prophesies. A short war is predicted. Turkey will strike Greece with a nod from NATO. Red rain and Iran's water crisis. Kharg Island sits on powerful and vulnerable energy routes. A strategic facility with millions of gallons stored. Fixed assets often become strategic liabilities. It's all about oil price stability. Bibi may be trying to kill peace talks. Geo-ambiguity is gold. The psycho Mullah's are exporting Islam. Tehran's priorities are being attacked from all around. On Kharg, it's indigenous people only for stability. Keeping the Israel card instead of playing it. In 1978, Obama's mom and Peter Strock Sr. made Iran. Remember when Killary wanted to know where Nimrod was buried? Water is a social stability pressure point for outside actors. A different nuclear capability threshold is now in play. Trump's verbiage disciplines allies and re-writes change. Managed fear is a great weapon. Remember, some of what we are hearing may actually be true. Buckle up with your faith in God, because the ride is going to get bumpy.

Hey Friend!   Do you currently live paycheck to paycheck? Are you paying bills first and living off of what is remaining bringing inconsistency to your budget? Does this make it hard to save money and reach your financial goals? Are you ready to live in financial security?    After today, you are going to know what it takes to create a stable income even with inconsistent paychecks and bills causing you to ride the feast or famine rollercoaster.    So go get your drink, open your heart to God and I'll see you inside!    Much Love    Molly    P.S. I have a BUDGET PLANNER and next week I am revealing what it looks like. Make sure you join the Budgeting With Confidence Facebook Community or become an insider so that you can see what the planner is going to look like, what it will do for you and learn all of the details behind how you can pre-order your planner. Plus take one more step by setting up your Kickstarter account so that you can be one of the first to pre-order and get a special launch day only pricing.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Set Up Your Kickstarter Account . Questions? Email me at mollybenell@gmail.com . Resources:  55. Ready for Financial Stability? How an Emergency Fund Can Get You There Fast. 84. Real Life Budget: How to Know if You're off Budget or if It's Time to Rework Your Categories. 119. Looking for Consistency? My Method to Quit Living Paycheck to Paycheck and Afford Food and Bills at the Same Time. 124. Base Budgeting: The #1 Way to Live on Less and Save More

The All Local evening update for Tuesday January 13, 2026.

Day 11 turns the focus to upper body stability — control through the shoulders, scapulae, and trunk while the arms move with purpose.The shoulders are designed to move, but they rely on stability from the scapulae, rib cage, and core to do so safely and powerfully. When that control is missing, strength becomes shaky, technique breaks down, and irritation creeps in.This session is about owning positions before loading them.You'll work through patterns that develop:Scapular control during pushing, pulling, and reachingShoulder stability through full ranges of motionTrunk integration to support arm movementThe ability to absorb and produce force without leaking tensionUpper body stability isn't about stiffness. It's about precision. Knowing when to create tension, when to release it, and how to move the arms independently while the rest of the system stays organised.Like the other stability days, this session provides immediate feedback. Weak links become obvious — and once you can see them, you can address them.Stable shoulders move better.Controlled movement builds strength.Preparation prevents problems.Day 11 reinforces control where it matters most.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

The Apostle Paul identifies three essential marks that distinguish genuine Christianity from mere religious activity: faith in Christ Jesus, love for all the saints, and hope laid up in heaven. These marks aren't produced through human effort but are supernatural gifts of God's grace. Faith means complete trust in Christ alone for salvation, not just intellectual agreement. Love for fellow believers demonstrates our faith, especially loving those who are difficult or different from us. Hope is confident expectation grounded in God's promises about our eternal future with Him. These three marks work together, with hope enabling both faith and love by anchoring us in eternal rather than temporary things.

This week on Page 7, Jackie and MJ tap Jake as a last minute substitution to discuss the hawt and steamy bubble butt filled "Heated Rivalry", Jackie is going to be in an upcoming dating sim, plus someone from "I Love LA" gave his opinion on "Heated Rivalry" and it was that he did not think the sex was realistic enough, but has since taken back his criticism. After 35 minutes its time to talk about CLEINE DION's amazing job as the GRINCH! MJ claims to not to want to fuck Walton Gogins as the GRINCH, but says he is the most fuckable Grinch. A list of Famous People Who Were Turned Away, Kicked Out, or Even BANNED From Public Places OR EVENTS! Then the blindz, and then we're back with our first list of 2026, followed by a GOOSHY Jackie's Snackies @ 1:14:39.889 and a Jakie's Slackies that's very on brand, but not review worthy until 1:23:55.980! All that and more on this week's Page 7!Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Saylor calls Bitcoin digital energy — stored work that never wears out, never inflates, and can't be manipulated. With the Z Token, you earn Bitcoin monthly — sent to your self-custody wallet — without price volatility. Stable value. Real yield. Total control.

The Year of the Fire Horse and the Power of Becoming Welcome to Season Six of the Be-YOU-tiful Adaptive Warrior (BA Warrior) Podcast—a milestone that still takes my breath away. If you had told me years ago that I would be hosting a podcast, let alone entering its sixth season, I would have laughed. It was never a dream I set out to chase. And yet, here we are. Proof that life doesn't always unfold according to our plans—but often according to something far greater. If you're new here, I want to personally welcome you. And if you've been walking this road with me for years, please know how deeply grateful I am. Your messages, your comments, your shared stories, and your willingness to show up week after week are the reason this podcast exists. Be a Warrior is not something I do alone—it's something we build together. This podcast is rooted in amputee life. I am an above-knee amputee and have been for seven years. Everything I share comes from lived experience—the victories, the mistakes, the frustrations, the growth, and the moments that test every ounce of resilience. My hope has always been that by sharing my journey honestly, someone else might feel less alone in theirs. A New Season, A New Energy Season Six begins with a theme that feels deeply personal to me: the Year of the Horse—specifically, the Fire Horse. This year carries amplified energy, movement, instinct, and transformation. It also aligns beautifully with where I am in life right now. I recently completed my equine therapy certification, which allows me to bring the healing power of horses to others in a deeper, more intentional way. Horses have long been part of my life, but this year marks a turning point—where passion, purpose, and service come together. My goal for 2026 is to help expand access to equine therapy for overall well-being, especially for people navigating trauma, change, or physical loss. But before we talk about where we're going, let me tell you how this year actually started—because it wasn't graceful. A Rough Start and an Important Lesson My husband and I took a short getaway to Sedona, Arizona—a place that feels like a deep breath for the soul. We live in the desert, but a quick drive north brings cooler air, pine trees, red rocks, and a sense of escape. It was meant to be a simple, restorative weekend. In typical fashion, I packed last minute. I grabbed my makeup, hair products, clothes—and we were out the door. What I didn't grab? Two things no above-knee amputee should ever forget: My prosthetic charging cord The bag I use to pull my leg into my socket My bag to put my socket on….that I forgot. I realized the charging cord was missing first. Panic set in—until I checked my prosthetic's battery level. Eighty-two percent. I could manage one day. Then came the second realization. No bag. For those unfamiliar, I am a skin-fit amputee, meaning I don't use liners or traditional suction. My leg requires a specific bag to pull the skin properly into the socket. Without it, my prosthesis does not go on. No shortcuts. No substitutes—at least, not easily. I didn't sleep that night. I ran through every possible outcome: crutching around town, canceling plans, going home early. I was frustrated—not just because I forgot something critical, but because I knew better. Ironically, the reason I forgot was also a sign of progress. I had become so comfortable in my body, so confident in my mobility, that I wasn't thinking about “what ifs” anymore. My prosthesis had become as normal to me as legs are to two-legged people. Comfort is a gift—but complacency can be costly. Adaptation Is a Warrior Skill The next morning, I went into full problem-solving mode. I asked myself: What do I have? What can I use? Garbage bags wouldn't work—they'd tear. A standard pillowcase was too thick. Then I spotted a silk pillowcase. Thin. Slippery. Flexible. It wasn't perfect—but it worked. I was able to walk around town that day. I didn't hike, knowing my limits. When I got home later, I had blisters and raw skin—but I was mobile. I adapted. And that's what amputee life often requires: creativity, patience, resilience, and the willingness to meet challenges head-on. The Unpredictability of Phantom Pain Just days later, I was reminded again how unpredictable this journey can be. Despite having minimal phantom pain since my nerve revision surgery, I was suddenly hit with intense, stabbing sensations in a foot that no longer exists. The pain came in waves—sharp, jolting, and relentless. It lasted for hours and woke me from sleep. There was no obvious trigger. No overexertion. No trauma. Through experience, I've learned that phantom pain doesn't need permission. It arrives when it wants—and leaves when it's ready. What got me through wasn't panic. It was instinct. I ran through my mental checklist: Socket fit? Fine. Injury? No. Stress? Manageable. Weather? Stable. Hydration? Questionable. I drank water—lots of it. And the pain faded. Whether coincidence or correlation, I logged it as wisdom for the future. Always adapting! The Fire Horse Mentality The horse symbolizes freedom, movement, instinct, truth, nervous system wisdom, and connection over control—all things that resonate deeply with amputee life. Freedom didn't come to me through saving my leg. It came when I let it go. Movement returned not through endless surgeries, but through acceptance, adaptation, and the right prosthetic support. Instinct tells me when to rest, when to push, and when to trust that pain will pass. Truth asks me to acknowledge that this life is hard—but still meaningful. Horses understand nervous system regulation instinctively. As amputees, learning to regulate our own nervous systems is critical—not just for physical comfort, but emotional health. And perhaps most importantly: connection over control. Trying to control everything—our bodies, our recovery, our outcomes—often creates more suffering. Connection, whether to our prosthetist, our body, our community, or our faith, is what carries us forward. Stop Comparing. Start Living. One of the most destructive habits amputees fall into is comparison. Just because someone else is doing something you aren't doesn't mean you're failing. Different bodies. Different trauma. Different prosthetics. Different lives. You are not behind. You are not weak. You are not less than. Compare yourself only to who you were yesterday. A Call to Rise Season Six is about listening, connecting, trusting, and becoming. It's about letting go of the reins just enough to allow life—and faith—to lead. You are a warrior. Not because of what you've lost—but because of how you keep showing up. This year is a fresh page. A new chapter. Write it with courage. Live it with intention. And remember—you don't have to do it alone. Welcome to Season Six. Let's ride forward together. And as always, Be Healthy, Be Happy, Be YOU!! Much love, Rise up, Warriors!!!

Join OANDA Senior Market Analysts & podcast guest Nick Syiek (TraderNick) as they review the latest market news and moves. MarketPulse provides up-to-the-minute analysis on forex, commodities and indices from around the world. MarketPulse is an award-winning news site that delivers round-the-clock commentary on a wide range of asset classes, as well as in-depth insights into the major economic trends and events that impact the markets. The content produced on this site is for general information purposes only and should not be construed to be advice, invitation, inducement, offer, recommendation or solicitation for investment or disinvestment in any financial instrument. Opinions expressed herein are those of the authors and not necessarily those of OANDA or any of its affiliates, officers or directors. If you would like to reproduce or redistribute any of the content found on MarketPulse, please access the RSS feed or contact us at info@marketpulse.com. © 2023 OANDA Business Information & Services Inc

Over the last decade, I've helped thousands of coaches get complete clarity over their brands, attract the right type of clients, and build a business they actually enjoy running. In this video, I walk you through the three key systems that every online coach needs, to actually enjoy the business they're building. Implement each of these systems and you'll attract your ideal client, you'll keep them long term, and you'll build your business with a lot more fulfilment.

Great jumps don't start in the air, they start at the barre!In part one of this two-part conversation, I'm joined by Christina Krigolson, founder of Face the Barre, to address some of the most common challenges adult dancers experience in petite & grande allegro, and break down how adult dancers can build stronger, more confident jumps starting at the barre. We talk about how plié, tendu, and dégagé prepare your body for jumping, common habits that make jumps feel heavy or unstable, and how to start training jump mechanics in a way that feels doable, not overwhelming.If jumps have ever felt intimidating, or out of reach, this episode is for you✨ Come back next week for part two, where we take everything into the center! 

Thotties, you are in for a treat! We are putting the BUT NOT in Stable, but Not in this episode. Life is busy, we had no outline for this episode, so if hot and heavy, raw, off the cuff chit chat is what you like the most, this episode is for you

These thotties have a lot to talk about while being a hot mess, duh. Don't worry guys we haven't forgotten about Thotties with Thoughts but... it's brief because well Kelsey

LAST EPISODE OF THE YEAR! Fear not though, we recap our chaotic 2022 and even give it a rating out of 10.... that definitely leaves 2023 with a lot of space to be better

Send us a textIf you've ever looked at your bank account during a slow month and thought "maybe I should just get a job," this episode is for you. The pull of stability and benefits feels strong, especially when running a freelancing business feels uncertain. But employment doesn't actually equal stability, and you can build everything you're craving into your freelance business.In this episode, Host Treasa Edmond and business coach Ed Deason break down why this isn't about weighing pros and cons, it's about going all-in on whichever path you choose. You'll learn why splitting focus between freelancing and job searching hurts both options, how to reverse engineer your business around the life you actually want, and why one employer is far less stable than multiple clients.WE ALSO TALKED ABOUTHow to build benefits and stability directly into your freelance business structureEd's story: what happens when a billion-dollar company goes bust overnightThe real question: What do you want from your business?Why most freelancers should work 20-30 hours per week, not 40The psychological safety trap: feeling safe vs actually being safeThe employee mindset trap that keeps freelancers from building the business they wantAbout Ed DeasonEd Deason is a business coach specializing in working with founders and entrepreneurs ready to scale, pivot, and build their ideal businesses. With over 15 years' experience and an MBA, Ed's coaching has helped clients gain clarity, confidence, and achieve real results.​Connect with Ed:Deason CoachingLinkedInAbout Treasa EdmondTreasa Edmond is a content strategist, business coach, and podcast host who helps freelancers and consultants transition to confident business leaders. She's been referral-based for five years, rarely needing to prospect for new clients, and teaches practical frameworks for pricing strategy, client boundaries, and business systems through her coaching programs and the Boss Responses podcast. Her goal is to help you build the business you need so you can live the life you want.Connect with Treasa:Boss Responses Newsletter - Get frameworks, templates, and strategic guidance delivered weeklyCoaching Programs - Work with Treasa 1-on-1 or join a mastermindLinkedIn - Connect and follow for daily insightsRelated Episodes:Listen to Treasa and Ed's in: How to Ask for Referrals Without Feeling Awkward, How to Handle Freelancing When the Economy Slows DownSupport the showThank you for taking time out of your busy day to listen to Boss Responses. This podcast is a passion project that comes from years of helping freelancers shape a business that supports the lifestyle they want. Have a question you'd like answered? Send it to info@bossresponses.com If you'd like to support the podcast, click that link above. Those lattes help keep us going and are much appreciated!

Minnesota Vikings stud stable from Randy Vikes 69, who had a tough time getting through the stable; It's a massive weekend of football on tap; Dex is Kliff Kingsbury curious and more statements on Mackey & Judd.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Lloyd joined Ken Carman and Anthony Lima to share his insight on the Browns' coaching search, why he thinks the organization kept Andrew Berry after firing Kevin Stefasnki, and which comments from Jimmy Haslam that he took umbrage with. He also dropped the bomb that he believes Shedeur Sanders does not belong with the Cleveland Browns and why he thinks the team needs to get rid of him this off season.

For many people, retirement feels less like a reward and more like a financial cliff. In this episode, we break down seven key factors that lead to a more financially stable retirement. You'll learn how small, practical decisions can add up to lasting stability, no matter how markets or headlines behave. Although this show does not provide specific tax, legal, or financial advice, you can engage Devin or John through their individual firms. 

Learn more about St. Michael's at www.st-michaels.org.

Delleth gets a clue, and meets an old friend while Randall makes some new friends. The party attempts to uncover the mysteries of Corvax Keep.  Featuring Carlos Guzman-Verduga as Delleth Jen Stopper Crespo as Sarsa Matt Messerman as Saeleas Jeff Frank as Randall Zach Stones as Jerrick  and  Chris Daily as the DM   All the links: linktr.ee/rolledtable See Character Art on Instagram @rolledtable and our Discord Art by Chris Daily @dungeonheads Music by Weston Gardner @arcaneanthems Support their patreons! And third party creators!

It doesn't have to always feel so hard or so intense. AND, when you step away  from a long time habit; (for me in this case: saying goodbye to a 17 year relationship with social media) change takes time, lightness, humor, peacefulness make room, patterns naturally unravel and unwind and (un) conscious behaviors recalibrate when stepping into stillness, quiet and calm. Is peaceful boring? If peace is what I want to feel can it feel satisfying as my human nature? Stable and Steady YES!Here are some things I am entering the new year with: GROUNDiNG: (for me, I am wearing Earthing Harmony shoes with a copper ring on an acupuncture point that take a month to break in, so I'll keep you posted on how that slows me down for the present because everyone has their own unique experience).Clearing resistance, opening up to a new possibility, opening heart to life, digesting the past necessary shocks to the system can be learning curves, challenges and extremes. Sometimes the middle ground is not a default setting and smooth sailing can be a skill to genuinely appreciate with routine, predictability, repetition and clarity (for me, emotionally dense experiences to catalyze and get to where I am now has allowed me to return to being with what is: when the nervous system receives a lot of shocks - coming back into growth, evolution, perspective shifts and thankfulness).One of my triggers recently said: When I am not feeling heard it can feel easy to believe the idea "what if I feel like this forever?" No more strict rules or obligations. No more judgement/punishment energy. No more burdens. Opening ups to self forgiveness and remembrance. Time for benevolence and care and holding tenderness with LOVE! It's easy for me to give love. It's my edge to open my heart to receiving love in all ways and support. I deepen my capacity for leading with heart and generosity. I trust you life:)I love you!Want to support the show: https://www.venmo.com/u/magicmomentsplay

Wednesday evening message from the pulpit of Shawano Baptist Church

Shannon Sharpe and Chad “Ochocinco” Johnson react to Jim Harbaugh announces that Justin Herbert will not start Sunday against the Denver Broncos, Aaron Glen’s job with the New York Jets is not safe after a tough performance this past Sunday against the New England Patriots, and Kevin Stefanski doesn’t comment about his future with the Cleveland Browns and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Jim Harbaugh says Justin Herbert will not start Sunday2:26 - Aaron Glenn’s job with the Jets is NOT safe7:15 - Kevin Stefanski not talking about Future with Browns32:09 - Sauce Gardner’s tweet and delete39:22 - Jadeveon Clowney return to Cowboys?40:44 - Anthony Joshua stable after car crash in Nigeria42:30 - Play or Fade with PrizePicks 47:22 - Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

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#922: Join us as we sit down with Matt & Nora Kramer – co-Founders & CEO of Sunny Fine Foods, a brand that creates fresh dressings & sauces made with only real food ingredients. What started as a passion for home-cooking, quickly revealed a major gap in the market: clean, flavorful dressings & sauces without shortcuts, made with fresh real ingredients – which led the path to developing Sunny Fine Foods. In this episode, Matt & Nora break down their leap from the corporate world to entrepreneurship, the early days of building a brand in their kitchen, lessons learned along the way, & the milestones that led to launching nationwide to stores near you.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sunny Fine Foods click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more visit https://sunnyfoods.us or Sunny's products can be found nationwide on the shelves of Sprouts, Whole Foods, Hungryroot and more.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Maui Nui Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by EBay There's always more to discover – eBay has millions of pre-loved finds, from hundreds of brands, backed by eBay Authenticity Guarantee. eBay. Things. People. Love.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   This episode is sponsored by Cort  Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.   This episode is sponsored by Primal Kitchen It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. Produced by Dear Media

EPISODE 120 -  “REEL REFLECTIONS: STEVE & NAN'S FAVES IN CLASSIC CINEMA” - 12/29/25  As we say goodbye to 2025, Steve and Nan are wrapping up the year and ringing in the new one with much refection. In this fun episode, join the discussion as they talk about some of their favorite films, movie stars, and directors in a series of fun lists. Get to know our intrepid hosts better and find out just who they think was the Best Villain or Best Screen Kiss or Most Beautiful Actress in the golden era of Hollywood. Steve, Nan, Lindsay, and J.P. also want to thank you all for the steadfast support and kindness throughout the year.  May 2026 bring great things to all of you beautiful listeners out there! SHOW NOTES:  Sources: Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; Movies Mentioned: Ladies of Leisure (1930); Platinum Blonde (1931); Lady for a Day (1933); Alice Adams (1935); Stella Dallas (1936); My Man Godfrey (1936); These Three (1936); Dodsworth (1936); Come and Get It (1936); Mr. Deed Goes to Town (1936); The Awful Truth (1937); Night Must Fall (1937); Stella Dallas (1937); The Adventures of Robin Hood (1938); You Can't Take It With You (1938); Jezebel (1938); Love Affair (1939); Mr. Smith Goes to Washington (1939); Wuthering Heights (1939); Dark Victory (1939); The Return of Frank James (1940); The Letter (1940); Citizen Kane (1941); Penny Serenade (1941); Suspicion (1941); Western Union (1941); Meet John Doe (1941); The Little Foxes (1941); Mrs. Miniver (1942); Casablanca (1942); Now, Voyager (1942); Talk of the Town (1942); The Spider Woman (1943); Double Indemnity (1944); Going My Way (1944); The Woman in the Window (1944); Phantom Lady (1944); Christmas Holiday (1944); Ministry of Fear (1944); Woman In the Window (1944); Arsenic & Old Lace (1944); The Bells of St. Mary's (1945); Brief Encounter (1945); Leave Her to Heaven (1945); Mildred Pierce (1945); Our Vines Have Tender Grapes (1945); The Great Flamarion (1945); Two O'Clock Courage (1945); The Strange Affair of Uncle Harry (1945); Scarlet Street (1945); The Spiral Staircase (1946); It's a Wonderful Life (1946); Notorious (1946); Gilda (1946); The Best Years of Our Lives (1946); Kiss of Death (1947); The Bishop's Wife (1947); T-Men (1947); Nightmare Alley (1947); I Remember Mama (1948); Raw Deal (1948); Cry of the City (1948); They Live By Night (1948); Come to the Stable (1949); Criss Cross (1949); The Heiress (1949); White Heat (1949); Sunset Boulevard (1950); Harvey (1950); Side Street (1950); Winchester '73 (1950); The File on Thelma Jordan (1950); A Place in the Sun (1951); Clash By Night (1952); In a Lonely Place (1953); From Here to Eternity (1953); The Big Heat (1953); Shane (1953); The Clown (1950); White Christmas (1954); A Star Is Born (1954); The Night of the Hunter (1955); The Man From Laramie (1955); A Face in the Crowd (1957); An Affair to Remember (1957); The Tin Star (1957); Giant (1956); Elmer Gantry (1960); Splendor In the Grass (1961); The Manchurian Candidate (1962); Take Her, She's Mine (1963); The Sound of Music (1965); The Singing Nun (1966); Who's Afraid of Virginia Woolf? (1966); Once Upon a Time in the West (1968); The Way We Were (1973); The Godfather Part II (1974); Ordinary People (1980); --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

On today's show, we're spending some time with Mike McMahon of Bourbon Lane Stable to learn why this partnership emphasizes aftercare -- and even named a bourbon after one of their retired racehorses. Then we chat with Erin MacDonald of New Vocations' Ocala branch for a new training tip and adoptable horse of the week. And we have a special guest for the holidays: stay tuned!Hosts: Leigh Beamer and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Michael McMahon, Thoroughbred Charities of America New Vocations Segment - Adoptable HorseAdditional Support Provided by: Horse Radio Network, Retired Racehorse Project, and Listeners like You!

On today's show, we're spending some time with Mike McMahon of Bourbon Lane Stable to learn why this partnership emphasizes aftercare -- and even named a bourbon after one of their retired racehorses. Then we chat with Erin MacDonald of New Vocations' Ocala branch for a new training tip and adoptable horse of the week. And we have a special guest for the holidays: stay tuned!Hosts: Leigh Beamer and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Michael McMahon, Thoroughbred Charities of America New Vocations Segment - Adoptable HorseAdditional Support Provided by: Horse Radio Network, Retired Racehorse Project, and Listeners like You!

All riders have bodies and some have Complex bodies. Our guest Stephanie shares her story of riding with Cerebral Palsy and how working with her body instead of against it she is able to meet her riding goals. We talk about different tack options as well as how having a positive outlook makes all the difference in the world! This month's rider's tip and homework tackles crookedness and leaning on the horse's back. Let Solange help you tackle your “bad foot” once and for all! Listen in....Horses in the Morning Stable Riding with Solange Episode 3846:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Stephanie C.Time Stamps:01:00 - Intro to topic08:14 - Stephanie 31:15 - Joy and Judgement32:29 - Rider Tip

All riders have bodies and some have Complex bodies. Our guest Stephanie shares her story of riding with Cerebral Palsy and how working with her body instead of against it she is able to meet her riding goals. We talk about different tack options as well as how having a positive outlook makes all the difference in the world! This month's rider's tip and homework tackles crookedness and leaning on the horse's back. Let Solange help you tackle your “bad foot” once and for all! Listen in....Horses in the Morning Stable Riding with Solange Episode 3846:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Stephanie C.Time Stamps:01:00 - Intro to topic08:14 - Stephanie 31:15 - Joy and Judgement32:29 - Rider Tip

In this episode, we end our journey at the Stable, the humble place where God chose for us to meet His Son. We reflect on the stable of our own hearts, how Jesus chooses to meet us in our own poverty now, and why His very presence brings healing. We also talk about how when we sit in our emptiness, release control, and surrender each part of our lives to God, He is able to work more powerfully in our lives. Finally, we ponder Mary's quiet and loving gaze upon the Christ Child and how we are invited to slow down and notice Jesus smiling back at us.  Friends, we've deeply enjoyed journeying with you this year. As we take a break, please know you are in our prayers. We will see you on January 19th, 2026 when Season 18 begins! Have a blessed and merry Christmas!   Heather's One Thing - Our Abiding Together staff: Camille, Kate, and Kristina! Heather's Other One Thing - The Sisters of Life new St. Francis convent in Steubenville Heather's Third One Thing - Every Sacred Sunday's Edition of the  Catechism of the Catholic Church Sister Miriam's One Thing - Our listeners and Patreon supporters. Thank you! Sister Miriam's Other One Thing - Philosophy and Healing (with Fr. Matthew Rolling) from the Restore the Glory Podcast Michelle's One Thing - The beauty of the different religious orders!   Finally, we arrive at the Stable — the poorest of places, and yet, the holiest of all. Here, in straw and silence, the Infinite takes on skin. The cry of a newborn splits the night open, and suddenly, everything is sacred again The invitation into the mess  Into our own poverty… The cry of our humanity … Worship is not what we think it will look like.    Other Resources Mentioned:  The Nativity Painting by Caravaggio Living from the Heart Jesus Gave You by Dr. James Friesen   Journal Questions: Where do I find myself in "unsatisfactory condition"? What are the scandalous places within me that I want to keep away from the Lord? How am I managing my own creativity rather than welcoming the Holy Spirit into my creativity? What beliefs am I carrying deeply about God? How does God want to heal these beliefs? Where am I afraid? How can I make space for Jesus and spend time with Him in this Christmas season?   Discussion Questions: How are you tempted to sanitize the Mystery of the Incarnation in your own life? Where in my life do I need a new perspective? When have you experienced God coming to you in a way you weren't expecting Him to? How am I seeking control in this season? How can I surrender that control? What are the stables of my life that God is inviting me into deeper surrender?   Quote to Ponder: "I am so glad Jesus was born in a stable, because my soul is so much like a stable. It's poor and in unsatisfactory condition - Yet, I believe that if Jesus can be born in a stable, maybe he can be born in me." (Dorothy Day)   Scripture for Lectio: "In those days a decree went out from Emperor Augustus that all the world should be registered. This was the first registration and was taken while Quirinius was governor of Syria. All went to their own towns to be registered. Joseph also went from the town of Nazareth in Galilee to Judea, to the city of David called Bethlehem, because he was descended from the house and family of David. He went to be registered with Mary, to whom he was engaged and who was expecting a child. While they were there, the time came for her to deliver her child. And she gave birth to her firstborn son and wrapped him in bands of cloth, and laid him in a manger, because there was no place for them in the inn." (Luke 2:1-7)   Sponsor - Fully Mediterranean: Our sponsor today is Fully Mediterranean, a company dedicated to helping people discover the Mediterranean diet and lifestyle, a way of eating and living that is both deeply nourishing and beautifully simple. At Fully Mediterranean, they believe that good health and good food go hand in hand—and that both of these begin in the same place: around the table, where we slow down, gather, connect, and are reminded of God's goodness in the everyday moments of life. It's where we feed not only our bodies, but also our relationships. And it's often where we rediscover joy, connection, and presence. Fully Mediterranean was built on a mission to help people discover a simple, nourishing way of eating and living—a way that brings peace, beauty, and balance into everyday. Their approach is not about pressure or perfection. It's about gently integrating habits that help you live fully, with a sense of gratitude and mindfulness that aligns beautifully with our Catholic faith. What makes the Mediterranean lifestyle so special is that it's not just a way of eating; it's a way of living. It's a lifestyle shaped by mindfulness, by community, and by gratitude. It's about slowing down, savoring what God provides, and sharing meals with the people He places in our lives. It's about choosing foods that nourish the body He entrusted to us—vibrant  vegetables, wholesome grains, fresh herbs, lean proteins, and healthy fats—while also embracing the joy and connection that come from preparing and enjoying meals with others. Fully Mediterranean provides practical, realistic tools, guidance, and inspiration to help you bring these values into your kitchen and everyday life. Through recipes, programs, workshops, and practical nutrition guidance, we help women simplify healthy eating, feel confident in the kitchen, and rediscover the joy that comes from preparing meals that are both good for the body and soul-satisfying. In a world filled with noise, pressure, and quick fixes, the Mediterranean lifestyle offers something gentler and more grounded—an invitation to live intentionally, joyfully, and wholeheartedly. It encourages us to choose foods that honor the bodies God created, to gather more often with the people we love, and to find celebration in simple, nourishing routines. Whether you're looking to support your long-term health, gain energy for your daily responsibilities, or create more meaningful rhythms in your home, Fully Mediterranean is here to guide you every step of the way. We want to help you build a lifestyle that supports your well-being and draws you closer to living the full, abundant life God desires for you.  Because at Fully Mediterranean, we believe that when you nourish your body well, you nourish every part of your life. And when you gather at the table with gratitude, intention, and love, you reflect God's goodness in the most natural, beautiful way. If you're ready to bring more peace, health, and joy into your kitchen—and your life—we invite you to explore all that Fully Mediterranean offers. Discover delicious recipes, practical tips, and inspiring resources designed to help you integrate the Mediterranean way of living into your daily routine with ease and grace. Join us and use the code Abidingtogether20 to receive 20% off any of our products, including our course, ebooks and Substack membership. Join the 30-day Mediterranean challenge starting January 1st for just $8. Visit us at www.fullymediterranean.com, Substack: fullymediteranean.com.substack.com and @fullymediterranean   Chapters:   00:00 Fully Mediterranean  01:37 Intro 02:30 Welcome to the Stable 05:56 Guiding Quote and Scripture Verse 07:12 The Poverty of Our Hearts 11:26 Surrendering the Messy Parts of Our Lives 15:30 Healing Our Image of God 19:31 What it Means to Ponder 21:37 Making Space in the Midst of a Busy Season 28:27 Season 18 Announcement! 28:58 One Things   Music used under license i94Cr0 

THE AUTONOMOUS MIDDLE CLASS AS THE REPUBLIC'S FOUNDATION Colleague Victor Davis Hanson. Victor Davis Hanson argues that a stable republic relies on an autonomous middle class, which serves as a buffer between the wealthy and the dependent poor. Drawing on classical history, he warns that modern policies are "hollowing out" this class, creating a peasantry dependent on the state for survival, illustrated by government campaigns depicting adults in a state of perpetual adolescence and reliance. He contends that high taxes and regulations in places like California are driving this productive class away, leaving behind a stratified society of the very rich and the subsidized poor. NUMBER 1

After an 18-year rise through corporate HR—from recruiter to group president across Canada and the U.S.—Dom walked away from a “safe” executive career to build something on his own terms. In this conversation, we unpack why large organizations quietly trade momentum for bureaucracy, how technology and automation empower lean founders, and why “stability” often comes at the cost of creativity, speed, and meaning.We explore intrapreneurship vs. entrepreneurship, the hidden traps of bloated systems, and how founders can use data, automation, and open APIs to move faster without burning capital. The throughline isn't rebellion—it's agency. Building work that's fun, aligned, and alive again.No anti-corporate rant. Just lived experience, hard trade-offs, and a clear-eyed look at what it really takes to step off the stable path—and thrive.TL;DR* Stability is conditional: Corporate safety disappears the moment priorities shift.* Intrapreneur vs. founder: Big-company success doesn't equal personal leverage.* Tech as leverage: Automation and BI (not hype AI) unlock speed for lean teams.* Systems can trap you: CRMs and ERPs either enable growth—or become prisons.* Innovation dies slowly: Bureaucracy rewards optics over outcomes.* Work-life blend > balance: Fun, purpose-driven work creates sustainability.* Momentum matters: Small teams with clarity outperform slow giants.Memorable lines* “Stability often costs more than risk—you just don't see the bill right away.”* “Big systems don't fail fast. They fail quietly.”* “AI isn't magic—it's leverage if you know what problem you're solving.”* “Careers don't collapse overnight; they stall one approval layer at a time.”* “Fun isn't a perk—it's fuel.”GuestDominic Levesque — HR executive turned founder; CEO of NextWave; author and advisor on leadership, technology, and organizational transformation.

Minnesota Vikings STUD stable after a win over the Dallas Cowboys with Randy Vikes 69; Will Reichard is already one of the best kickers in Minnesota Vikings history; The Twins signed a free agent and Judd has a gripe and more on statements. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.