SHIFT Meditations

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Join the movement. Make a shift out of your head and back into your heart with shift meditations. Join yoga, mindfulness and meditation teacher Jessie Kates as she shares weekly guided mindfulness meditations recorded live from her classes. New episodes uploaded twice a week. Follow us and have access to peace wherever you go. Happy Meditating.

SHIFT YOGA


    • Sep 14, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 13m AVG DURATION
    • 219 EPISODES


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    Latest episodes from SHIFT Meditations

    Mindfulness Meditation: Equanimity

    Play Episode Listen Later Sep 14, 2022 18:44


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on equanimity. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: We want to be seen

    Play Episode Listen Later Aug 24, 2022 20:21


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: AND?!

    Play Episode Listen Later Aug 17, 2022 20:40


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on and which I'll explain what I mean in the episode. Join me. It's a juicy one. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Feeling Alive

    Play Episode Listen Later Aug 10, 2022 20:10


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on feeling alive & fulfilled right where we are. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Balancing Our Energy

    Play Episode Listen Later Aug 3, 2022 17:11


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on balancing our energy through meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Befriending Ourselves

    Play Episode Listen Later Jul 27, 2022 19:29


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on befriending ourselves just as we are. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Reclaiming Joy

    Play Episode Listen Later Jul 20, 2022 18:05


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on reclaiming our joy through meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Filling Your Cup 1st

    Play Episode Listen Later Jul 6, 2022 18:27


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: It's Time To Re-Engage

    Play Episode Listen Later Jun 29, 2022 21:10


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on engaging in our practice. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Working with Expectations

    Play Episode Listen Later Jun 22, 2022 22:26


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode I am sharing a story about a hike that didn't go quite as the map said it would, to help us meditate on how our expectations cause suffering. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: The Love is Still There

    Play Episode Listen Later Jun 16, 2022 20:00


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I share to help us reconnect to the core of love in ourselves. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Discovering Vastness

    Play Episode Listen Later Jun 8, 2022 16:46


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a discovering a vast place of ease within that is beneath body and mind fluctuations. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: When Life is Heavy

    Play Episode Listen Later Jun 1, 2022 20:20


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power of our practice and community to help hold us when life is heavy. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Supportive Boundaries for the Soul

    Play Episode Listen Later May 25, 2022 17:22


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on creating space and receiving support for our soul through learning to set supportive boundaries. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Dedication to Practice

    Play Episode Listen Later May 18, 2022 18:53


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power of dedication to a regular meditation practice. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Now What

    Play Episode Listen Later May 11, 2022 21:01


    Welcome one and all. Thank you for joining us for this weeks community meditation. Mental Health Awareness Month continues and we are here to support our community with the practice of

    Community Meditation: Intro to Mindfulness Meditation

    Play Episode Listen Later May 4, 2022 19:43


    Welcome one and all. Thank you for joining us for this weeks community meditation. It's Mental Health Awareness Month. In this episode we are meditating on providing a reintroduction to the fundamentals of Mindfulness Meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Navigating Perfection

    Play Episode Listen Later Apr 27, 2022 16:39


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how our journey is never perfect, even though we wished it were. Maybe through meditation we can learn that the moments of imperfection are where we wake up the most. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Interconnected

    Play Episode Listen Later Apr 21, 2022 20:44


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on our interconnectedness and the difference between this and the concept of oneness. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Our Soul's Intention

    Play Episode Listen Later Apr 13, 2022 22:54


    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a Sankulpa (Intention) and exploring what our Soul values most to help guide our hearts intention. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Resting In Presence

    Play Episode Listen Later Mar 31, 2022 15:50


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of resting our busy minds. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Embodiment

    Play Episode Listen Later Mar 23, 2022 18:46


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on what it means to be embodied. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: The Power of No

    Play Episode Listen Later Mar 16, 2022 19:34


    Podcast Show Notes Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story on the power of saying No and how this leads us to being in alignment with our truth. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation - Expectations

    Play Episode Listen Later Mar 9, 2022 20:34


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I think we all can relate to…the expectations of other people. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: For when life feels heavy

    Play Episode Listen Later Mar 2, 2022 23:54


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on those times in our life when we feel heaviness. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Navigating Discomfort

    Play Episode Listen Later Feb 24, 2022 20:54


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on discomfort in our lives and finding the grace that our meditation practice provides us. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Breathing Meditation for Harmony & Balance

    Play Episode Listen Later Feb 16, 2022 22:14


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are enjoying a deeply harmonizing breathing meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Transformation

    Play Episode Listen Later Feb 9, 2022 21:52


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how we engage in a meditation practice and the work we do each sitting is what causes transformation in is. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Choose To Thrive

    Play Episode Listen Later Feb 2, 2022 21:41


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how much we have been affected by covid and how it has many of us echoing the sentiment that “I'm just trying to survive.” Today we explore what it would look like if we shifted that mindset and choose to thrive. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: The Power of Practice

    Play Episode Listen Later Jan 26, 2022 22:10


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power that this practice has to support us in times of difficulty. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Keeping It Real

    Play Episode Listen Later Jan 19, 2022 24:07


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode I am sharing a story on the power of keeping it real. We will then enjoy meditating together. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: You ARE Energy

    Play Episode Listen Later Jan 13, 2022 19:22


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a simple truth to help us shift when we feel tired, worn down. The truth is we don't have energy, but we ARE energy. When we feel “off” we haven't lost anything. We just need to do the self care practices that bring us back into balance. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: The New Year Ahead

    Play Episode Listen Later Jan 5, 2022 22:08


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on meeting this New Year with grace as it unfolds and how we might meet ourselves with more friendliness. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Community Meditation: Peace In Transition

    Play Episode Listen Later Dec 29, 2021 19:35


    Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on finding peace in the many moments of transition we experience in our lives. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    Short Body Scan Meditation

    Play Episode Listen Later Dec 21, 2021 7:52


    Namaste & welcome one and all. Snuggle up for this short and sweet body scan meditation which is the perfect primer before bed. Enjoy www.shiftyogastudio.com

    Guided Meditation: Core of Peace

    Play Episode Listen Later Dec 19, 2021 15:48


    Namaste and welcome one and all. Find a comfortable seat and let's discover the core of peace beneath our busy minds. Enjoy www.shiftyogastudio.com

    Guided Meditation to Ground & Center

    Play Episode Listen Later Dec 7, 2021 6:05


    Namaste and welcome one and all. This episode is the perfect short guided session for when you need to ground and center yourself in presence. Enjoy and thank you for listening. It is a honor to serve you. Be well www.shiftyogastudio.com

    Community Meditation: A Bird on a Branch

    Play Episode Listen Later Dec 2, 2021 15:42


    Namaste one and all. In this weeks community meditation we worked with a beautiful image of a bird on a branch to help us steady our minds in presence. Enjoy. www.shiftyogastudio.com

    Community Meditation: Beginners Mind

    Play Episode Listen Later Nov 18, 2021 18:03


    Namaste & welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation. Enjoy www.shiftyogastudio.com

    Yoga Nidra (Sleep Meditation)

    Play Episode Listen Later Nov 16, 2021 10:13


    Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation. Find a restful position for your body and let's begin… Enjoy www.shiftyogastudio.com

    Community Meditation: Resting Our Senses

    Play Episode Listen Later Nov 11, 2021 18:00


    Namaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge. Enjoy www.shiftyogastudio.com

    Sleep Meditation

    Play Episode Listen Later Nov 2, 2021 10:01


    Namaste & welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep. Enjoy www.shiftyogastudio.con

    Community Meditation: Ease Suffering

    Play Episode Listen Later Oct 27, 2021 19:39


    Namaste and welcome one and all. In this weeks community episode, recorded live we explore suffering from a spiritual lens. We use the practice to lessen the suffering that comes from forgetting our True Self. Enjoy www.shiftyogastudio.com

    Guided Meditation: You Are Vast Awareness

    Play Episode Listen Later Oct 21, 2021 10:45


    Namaste & welcome one and all. Sometimes it is so refreshing to simply rest in presence, connect to our breath and feel the light of vast awareness within. We will enjoy doing that in today's episode, recorded live in class. I hope you find ease on this day and may the light of your own inner vast awareness carry you through. Enjoy www.shiftyogastudio.com

    Community Meditation: 4 Markers of Well-being

    Play Episode Listen Later Oct 20, 2021 15:56


    Namaste and welcome one and all. On today's episode (recorded live) we are exploring the 4 markers of well-being Strength Flexibility Stamina Resilience Enjoy www.shiftyogastudio.com

    Mindfulness Meditation: Witnessing What Arises

    Play Episode Listen Later Oct 14, 2021 8:05


    Namaste & Welcome one and all. This episode was recorded live today after a delicious yin yoga class. I invite you to join us for a few mindful minutes. I will guide you to connect to your breath, rest in your vastness and witness what arises from a place of peace. Enjoy www.shiftyogastudio.com

    Community Meditation: It's ok to freak out sometimes

    Play Episode Listen Later Oct 13, 2021 18:21


    Namaste & welcome one and all. I am delighted for you to hear the message this morning that it is ok to freak out. Sometimes a situation calls for it. We are human and I hope you find this episode helpful to embrace your humanness and find peace. Enjoy www.shiftyogastudio.com

    Guided Meditation: 5 Minutes of Ease

    Play Episode Listen Later Oct 12, 2021 5:31


    Namaste and welcome one and all. Sometimes you just need 5 minutes to re center yourself. This episode is for just that! Enjoy

    Community Meditation: Holding One Another

    Play Episode Listen Later Oct 6, 2021 17:08


    Namaste & Welcome. In this episode we meditate on the experience of being held by the practice in all that we are going through. We also explore expanding that out to feel we are held by one another. Enjoy.

    Guided Meditation for a good night sleep

    Play Episode Listen Later Oct 5, 2021 10:40


    Namaste one and all. This episode is just what we need to release this day and rest well tonight. Enjoy.

    A quick love note of thanks

    Play Episode Listen Later Oct 4, 2021 1:38


    Our sweet little podcast hit 2 major milestones today. So I am taking a moment to pause and express my love & gratitude to you today. Thanks for being on this journey with me.

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