Stuff My Sister Says

Welcome back to stuff my sister says! In this episode, we question how is everyone affording to go overseas and also fully fill up their gas tank! Is social media lying to us? We compare different social media to see what people are posting vs. what they're saying. We also take a look at how Kiana, being an influencer herself, feels about constantly promoting products while also being a part of the consumer culture as well. Before all of that, we start the episode with a brief catch-up and talk about stuff on our minds, where we talk about everyone getting skinny again and question why everyone and their mother is coming out with a product line! As always be sure to head over to our Instagram @stuffmysistersayspod and our TikTok @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says Instagram & Tiktok: @stuffmysistersayspod Kritzia Instagram: @Krit.zia Kiana Instagram: @K.ianaaa Resources: Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! We are back after our little hiatus and are excited to catch up. This week we go on a bit of a ramble and talk about where we've been and what's been going on in our lives. We touch on what the next six months will hopefully look like for us and what we've learned along the way. As always be sure to head over to our Instagram @stuffmysistersayspod and our TikTok @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: https://www.npr.org/2021/10/25/1047617334/cop26-summit-climate-change-un-glasgow Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! For the final show of the year, we are talking all about self-discipline! We share how we view self-discipline and how we are working on improving and maintaining it well into 2022. Before that, we talk about stuff on our mind where we dive into the show Cheaters with its new host Peter “Gunz” Panky, and the irony of it all. We also talk about Hamilton star, Anthony Ramos, and the cheating scandal that he's involved in. Kiana gives us our final environmental fact of the week before we move on into the episode. Again, we reflect on our journeys with self-discipline, ways that we are looking to improve, and what some of our intentions are for the new year. As always we end the episode with what we want you to think about. Listen if you want to know about our self-discipline journeys and what we have learned over the years along with the fun sisterly banter in between! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Instagram + Tiktok: Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: Anthony Ramos Cheating Story https://www.distractify.com/p/is-anthony-ramos-cheating Chicks For Climate https://www.instagram.com/p/CWiUjm9NuAi/ Progress Journal https://migoals.com/products/progress-journal No Zero Days https://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/cdah4af/ https://www.reddit.com/r/AskReddit/comments/ackaft/people_who_have_really_strong_selfdiscipline_what/ Motivation vs. Willpower ​​https://stephenguise.com/get-motivated-or-use-willpower-guide/ https://www.forbes.com/sites/brentgleeson/2020/08/25/8-powerful-ways-to-cultivate-extreme-self-discipline/?sh=682cc0da182d Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! This week we had a different episode planned, but like the rest of the country, we were shocked about what happened in Houston this past weekend at Astroworld. First, our hearts are with the families during this difficult time. To start the episode Kiana and I talk about the events that occurred briefly and then take a deeper look at different reasons why this tragedy happened. We talk about celebrity culture, social media and how rapidly we consume content, violence in our society, and American individualism. We also reflect on our past experiences going to different concerts and festivals and really look into Travis' fanbase and what he is able to incite within them. We look at the pandemic and see if being cooped up in our homes for almost two years added another layer to this all occurring. If you are interested in making a donation all links with information about the GoFundMe pages will be under the resources portion below. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation. Follow our socials! Stuff my sister says insta + tiktok: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: ABC Eye Witness News Article Explaining the Go Fund Me Fundraisers for the Victims https://abc13.com/astroworld-victims-gofundme-fundraisers-brianna-rodriguez-axel-acosta/11215142/ Link Directly to the GOFUNDME page with more resources on how you can help https://www.gofundme.com/c/act/astroworld-festival-fundraisers https://abc13.com/travis-scott-covers-funeral-costs-astroworld-htx-deaths-madison-dubisk-adrianna-rodriguez/11212581/ Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! This week we go on a bit of a ramble and talk about a variety of things. Stuff on our mind goes into wearing Apple watches as accessories and give our opinions on men's fashion choices. Kiana then gives a breakdown of the upcoming climate change summit and what it means for us moving forward to combat climate change. We also talk a bit about how certain Democrats continue to push an agenda that isn't serving their base but corporate interests instead. We briefly talk about getting back to ourselves after a weird emotional week and what we do in order to feel back to our normal selves. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says Insta and Tiktok: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: https://www.npr.org/2021/10/25/1047617334/cop26-summit-climate-change-un-glasgow Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! We are back this week with a new episode. This week we are back with a Reddit episode! Before that, we caught up on what's been on our minds where we talk about more shortages, supply chains, and how it is going to affect the holiday season for many of us. Kiana shared her environmental fact of the week. She talks about the new laws being implemented by the UN in order to hold companies accountable for their harmful impact on the environment. We then jump into the episode where we read posts in the subreddits r/AITA and r/unpopularopinion. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Also, btw*** the song we were referencing in the beginning of the episode was XO Tour Llif3 by Lil Uzi Vert Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s Resources: https://www.reuters.com/business/environment/un-passes-resolution-making-clean-environment-access-human-right-2021-10-08/ Environmental fact of the week https://www.reddit.com/r/AmItheAsshole/comments/q63jh1/aita_for_wanting_my_wife_to_stay_home_so_i_can/ AITA for wanting my wife to stay at home https://www.reddit.com/r/AmItheAsshole/comments/q608tn/aita_for_getting_chips_for_an_extra_150_when_i/ AITA for getting chips for an extra 1.50 https://www.reddit.com/r/unpopularopinion/comments/q598fs/let_star_wars_die_gracefully/ Let StarWars die gracefully https://www.reddit.com/r/unpopularopinion/comments/q5oux0/young_people_today_are_just_as_wasteful_as/ Young people are just as wasteful

Welcome back to stuff my sister says! We are back this week with a new episode. This week we talked about adulting and what that means to us. We look at what adulting looked like in the past and compared it to the changing times. We decide what are important things to assist with the difficult transitions into this period of time. We compare our timelines from a Dominican-American perspective with what the “traditional” American timeline looks like. Before that, we talked about stuff on our minds, where we dive into Facebook, Instagram, and Whatsapp being down. Kiana gives us her environmental facts of the week, and then we dive into the episode! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: https://time.com/4361866/adulting-definition-meaning/ https://www.adultist.org/posts/what-is-adulting-and-how-do-i-know-if-im-doing-it-right https://www.cnn.com/2021/10/03/tech/facebook-whistleblower-60-minutes/index.html Chicks for Climate Instagram https://www.instagram.com/p/CUcsnXht6QA/ Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! We are back this week with a new episode. This week we wanted to get deep and explore our feelings of loneliness and the difference between that and being alone. Before that, we talked about stuff on our minds, which we spoke about the Gabby Petito case and our love for true crime. We also briefly talk about how people of color cases do not get the attention that Gabby's case received and mention another ongoing case searching for a young woman. We also talk about how much Kritzia doesn't care for lunch and how Kiana thinks it's the perfect meal time. Kiana gives us her environmental facts of the week and then we dive into the episode! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: https://crimejunkiepodcast.com/missing-alicia-navarro/ https://www.bustle.com/style/codered4climate-beauty-brands Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! We are back this week with a new episode. This week we wanted to talk about a term that's new to me and maybe new to you, and it's called digital minimalism. We explain our own interpretations of digital minimalism and how we incorporate it into our lives when it comes to consuming and producing content. Kiana talks a bit about how she produces content and how the organization is key, while Kritzia navigates the beginning stages of being a content creator. We also ask you guys to question your “why”, why do you use your apps, and make you think if it is really beneficial to use your phone the way you do. Before that, we talk about stuff on our minds which includes how we feel about Drake's new album Certified Lover Boy and if every celebrity needs to have a skin care line. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: https://www.conservation.org/stories/11-climate-change-facts-you-need-to-know https://www.minimalray.com/blog/digital-minimalism-tips https://www.becomingminimalist.com/break-your-cell-phone-habit/ https://www.vox.com/culture/2019/1/11/18175683/marie-kondo-tidying-up-netflix-life-changing-magic-konmari-explained Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! We took a break last week because we were on vacation but we are back with a new episode! This week we talked about the ending of summer and looking ahead with September around the corner. We discuss what we learned about ourselves this past summer and what goals and intentions we plan on setting for the next six months. Before that we talk about stuff on our minds where we discuss the milk crate challenge, eating tide pods and how our vacation went. Kiana's environmental fact of the week is a quick one as she gives us five fast facts. As always we end the episode with what we want you to think about. Listen if you want to know about what our goals and intentions are for the next six months and what we have learned over the summer about ourselves along with the fun sisterly banter in between! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Hey guys! Welcome back to a new episode, episode 15!!! We feel like we dive into everything this week! New climate news coming out, weird tiktok accounts and more Reddit episodes! Hope you enjoy! Dont forget to follow us @stuffmysistersayspod for more! Resources: Second Thought Video: https://www.youtube.com/watch?v=AmXQ3nQBE4U IPCC Climate Report Explained by a Scientist https://www.youtube.com/watch?v=dRCiKI9HVdo&list=LL&index=1 IPCC Report Explained in 7 Minutes https://www.youtube.com/watch?v=dRCiKI9HVdo&list=LL&index=1 IPCC Report: https://www.ipcc.ch/report/ar6/wg1/ Youtube: Can You Legally Buy a Human Skeleton: https://www.youtube.com/watch?v=QcudPWsyxzk Stories: https://www.reddit.com/r/relationship_advice/comments/p4psdr/i_25f_found_my_husbands_27m_scrotal_hair_in_my/ https://www.reddit.com/r/relationship_advice/comments/p4tpva/exgf_promised_me_everything_then_dumped_me_for/ https://www.reddit.com/r/AmItheAsshole/comments/p4oeis/aita_for_telling_a_woman_at_the_gym_that_she_isnt/ https://www.reddit.com/r/relationship_advice/comments/p4vz34/my_21f_bf_24m_said_something_rude_about_me_at_a/

Welcome back to stuff my sister says! This week we talk about confidence and what that means to us. We share how the definition of confidence changed over the years and what that journey looked like. Kiana talks about how social media has changed her perspective on herself and the content that she produces. Kritzia then reflects on how she started with social media and how she's arrived at a place where she realized that she is enough. Before that we talk about stuff on our mind where we dive into the “Chicken Wars” and NYC's new vaccine passport requirements for indoor activities such as dining and going to the gym. As always we end the episode with what we want you to think about. Listen if you want to know about our confidence journeys and what we have learned over the years along with the fun sisterly banter in between! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: https://www.nytimes.com/2021/08/03/nyregion/nyc-vaccine-mandate.html https://hypebeast.com/2021/3/everything-you-need-to-know-about-the-chicken-wars https://www.cnbc.com/2021/04/28/chicken-sandwich-wars-pay-off-for-kfc-and-mcdonalds-putting-pressure-on-supply.html Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! This week we look to see if there's a correlation between social media and the sudden rise of the glamorization of toxic relationships. Before that we start the episode by catching up on our weekends, stuff that's on our minds; where we talk about growth and what's been going on in Texas. We then get into the environmental facts of the week, where we talk about what first world countries are looking to do with the ever looming climate crisis. We then talk about social media and if it's affecting the way society is glamorizing toxic relationships. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Sources: Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s Resources https://www.texastribune.org/2021/05/18/texas-heartbeat-bill-abortions-law/ https://www.bbc.com/news/57975275

Welcome back to stuff my sister says! This week we talk about fear of missing out or FOMO now that the world is opening up and the streets are as wild as ever! We first begin the episode with stuff on our minds, where we catch up with each other and then move onto our environmental fact of the week. Kiana goes into the forest fires in the west then over to Germany that's flooding. Moving on into the theme of the episode we reflect on our personal journeys and talk about our feelings about fomo and how we are operating in a post COVID world. As always we end the episode with what we want you to think about. Listen if you want to know how we've grown out of FOMO and how we plan on tackling it moving forward! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: Fires in the West: https://apple.news/ArPovD-09RWGWxifMwHw_xg Germany's Flooding: https://time.com/6081472/germany-flooding-climate-change/

Welcome back to stuff my sister says! This week we look back at our episode on boundaries and dive deeper into self-respect and self-love. We first begin the episode with stuff on our minds, where we catch up with each other and then move onto our environmental fact of the week. Kiana goes into the Mexico pipeline explosion and how oil companies have known about climate change for years. Moving on into the theme of the episode we reflect on our personal journeys and talk about our values, and our points of reference for love and how these things come into play when developing self-respect and self-love. As always we end the episode with what we want you to think about. Listen if you want to know how we came to understand what self-respect and self-love mean to us and what we have learned over the years along with the fun sisterly banter in between! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: https://www.google.com/search?q=how+to+create+boundaries+in+a+relationship&oq=how+to+create+boundaries&aqs=chrome.4.69i57j0l9.5833j0j7&sourceid=chrome&ie=UTF-8 https://www.google.com/search?q=what+is+self+respect&oq=what+is+self+respect&aqs=chrome..69i57j0i20i263j0l8.4528j1j7&sourceid=chrome&ie=UTF-8 https://www.channel4.com/news/revealed-exxonmobils-lobbying-war-on-climate-change-legislation Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! Due to computer issues we decided to make a quick Reddit episode! Since we received so much positive feedback from our previous Reddit episode, we decided to head back into the r/ Advice forums to read some stories and share our views. We read posts about dirty roommates, creepy text messages, when you should and shouldn't be a Karen and more. As usual we talk about stuff that's been on our minds for the past week and then we end our episode with stuff we want you to think about to get the conversation going over on our Instagram. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Sources: Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! Kritzia is back this week and we talk about her trip to North Carolina, Starbucks shortages and a little about what's been going on in tech on stuff that's been on our minds. Kiana gives her environmental facts of the week and then dive into the topic of boundaries, what they are, how varied they can be from person to person and how we came about developing our own boundaries. We look at boundaries not only romantic relationships, but coworkers, friendships and family relationships as well. As always we end the episode with what we want you to think about. Listen if you want to know about what boundaries mean to us and what we have learned over the years along with the fun sisterly banter in between! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Resources: Articles about boundaries: https://www.loveisrespect.org/resources/what-are-my-boundaries/ https://www.verywellmind.com/boundaries-in-relationships-and-stress-3144984 Food Waste: https://www.usda.gov/foodlossandwaste/why "Greenhouse gases generated from food rotting in landfills could be reduced to help mitigate climate change. According the U.S Environmental Protection Agency, in the United States, food is the single largest category of material placed in municipal landfills, where it emits methane, a powerful greenhouse gas." CNN Business Article: https://www.cnn.com/2021/06/18/business/wall-street-return-to-office/index.html Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! Today will be a solo episode lead by Kiana speaking about her experience with the French language. I know, I know, we all miss Kritzia, but she will be back next week! Kiana takes us through what sparked her interest in language learning, how the experience has been, and tips on how you can get started learning a new language. As always our episode ends with stuff we want you to think about! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Sources: https://www.nrdc.org/stories/what-keystone-pipeline Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! Due to microphone issues we missed last week, but we are back with an interesting episode. In this episode, we talk about stuff that's been on our minds for the past week and then turn to Reddit where we browsed the r/relationship_advice, r/AskMen and r/AmItheAsshole forums to read some stories and share our views. As always we end our episode with stuff we want you to think about to get the conversation going over on our Instagram. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Sources: Milk TikTok: https://vm.tiktok.com/ZMd1toU7a/ Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! This week we talk about stuff that's been on our minds including decluttering our closets and question why the average person is so obsessed with Elon Musk and Jeff Bezos. Kiana gives her environmental facts of the week and then we go right into what hot girl summer means for us. What we plan to get into, what changes we want to implement or continue and end the episode with what we want you to think about. Listen if you want to know about what we are getting up too and of course enjoy the fun sisterly banter in between! Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Sources: Starbucks Initiative: https://stories.starbucks.com/stories/2021/seattle-starbucks-stores-go-even-greener-this-earth-month-with-new-borrow-a-cup-program/ Zoe's Podcast: https://www.instagram.com/butwhatdoweknowpod/ Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! We missed you guys last week, life got in the way but we are back with a new episode! This week we talk about stuff that's been on our minds for the past week and then talk about how we feel now that things are getting back to normal. We talk about the positives and negatives of the traditional 9 to 5, how we feel about office culture, and if we as employees should allow ourselves to go back to the old work routine, or demand for new change, such as flex work options. Of course there is, as always, going to be the fun sisterly banter in between! As always we end our episode with stuff we want you to think about to get the conversation going over on our Instagram. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Sources: Composting 101: https://www.nrdc.org/stories/composting-101 Composting and Methane: https://www.agric.wa.gov.au/climate-change/composting-avoid-methane-production#:~:text=Composting%20is%20an%20aerobic%20process,methane%20during%20organic%20matter%20breakdown.&text=However%2C%20the%20aerobic%20process%20of,in%20the%20presence%20of%20oxygen. Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! In this episode, we talk about stuff that's been on our minds for the past week and then get into the documentary Seaspiracy. We talk about what stood out to us from the documentary like greenwashing, microplastics and what commercial fishing is and the impact it really has on our ocean's ecosystems. We also take a critical look at how the information in the documentary may be doing more harm than good when convincing the general audience about moving forward to help our oceans. As always we end our episode with stuff we want you to think about to get the conversation going over on our Instagram. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Sources: Greenwashing: http://www.raspberrythriller.com/2019/03/29/companies-that-are-greenwashing/ Microplastics: https://www.nationalgeographic.com/science/article/great-pacific-garbage-patch-plastics-environment Commercial Fishing: https://nereusprogram.org/works/ask-an-expert-why-is-the-global-fishing-industry-given-35-billion-in-subsidies-each-year/ Vox Video “Why 99% of ocean plastic pollution is "missing": https://www.youtube.com/watch?v=fsjvwQclGLo Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! In this episode, we talk about stuff that's been on our minds, sunday scaries; what it is and what our sunday scaries look like, work life balance and finally what our routines look like recently. Be sure to head over to our Instagram @stuffmysistersayspod to keep up with us and our episodes and to be a part of the conversation! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Website coming soon! Time Blocking Article - https://www.entrepreneur.com/article/332290 Laundry Bag Mircroplastic Catcher - https://en.guppyfriend.com Music Credit: Snow Fall by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w2LBHx Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Welcome back to stuff my sister says! In this episode, we talk about stuff we've been into, vaccine efficacy, what we learned about ourselves during the Covid-19 pandemic and finally mental health and the conversations surrounding it in the hispanic community. If you're interested in any of the products we are talking about in stuff we've been into, head over to our Instagram @stuffmysistersayspod to see us do an unboxing on IGTV! Follow our socials! Stuff my sister says: @stuffmysistersayspod Kritzia: @Krit.zia Kiana: @K.ianaaa Website coming soon! Sources: https://www.youtube.com/watch?v=K3odScka55A&t=360s https://www.bloomberg.com/news/articles/2021-04-19/global-covid-infections-hit-weekly-record-despite-vaccinations?utm_campaign=instagram-bio-link&utm_medium=social&sref=4ZGeBqkb&utm_source=instagram&utm_content=business https://www.who.int/news-room/q-a-detail/coronavirus-disease-(covid-19)-vaccines-safety

Hello everyone and welcome to the first episode of Stuff My Sister Says Podcast. Today is an introductory episode covering who my sister and I are and what this podcast will be about. We hope you all enjoy and remember to follow our instagram @stuffmysistersayspod