Succeeding with Diabetes

Halloween can be a scary time—especially when you are managing diabetes! So today Dr. Ward will be discussing some tips to help you enjoy all the Halloween fun without all of the scary sugar spikes!! If you do not have a copy of our FREE Diabetes Meal Planning guide get it today on our website at www.suceedingwithdiabetes.com

Today we are going to be discussing stress and my blood sugar! I see question come up a lot on social media, does stress raise my blood sugar! The short answer is yes! But I also want to share with you why this is and then discuss some tips for dealing with it! Key to managing your diabetes is having a meal plan, but it can be challenging to know where to start! So that is why I developed my FREE Diabetes Meal Planning Guide! To get your free copy simply download it from our website at www.succeedingwithdiabetes.com

Maybe you have family members with diabetes, maybe you have been told you have "pre-diabetes". These can present scary prospects, but they do not have to! Today, Dr. Ward will be discussing how you can reduce your risk for developing diabetes! One of the keys to preventing diabetes as well as managing it is a meal plan! So get your FREE copy of Dr. Wards Diabetes Meal Planning Guide directly from our website at www.succeedingwithdiabetes.com

Ever wondered what other things might help with diabetes? With all the vitamins and supplements available surely there is one that will help lower my blood sugar? Yes, there are some that might help! Join Dr. Ward as he discusses various supplements for Diabetes! Remember, however, even though Dr. Ward is a provider he is not prescribing any of these supplements and you should discuss adding any supplements or vitamins to your medication regimen with your primary care provider. This podcast is not meant to replace your providers medical advice! In addition to vitamins and supplements a key to managing diabetes is a meal plan! So if you want to know more about meal planning check out Dr. Wards FREE meal planning guide at www.succeedingwithdiabetes.com

Unfortunately at some point during the year we are all going to get sick, whether it's a cold or the flu or even Covid. So it is important when you have diabetes that you know what you need to do to manage your diabetes when you're sick. So that is what we are going to spend a few minutes today talking about how to manage sick days! When it comes to a plan for Diabetes a Meal Plan is essential, get your FREE copy of my Diabetes Meal Planning guide, directly from our website at www.succeedingwithdiabetes.com

So often when it comes to diabetes we get so focused on the big wins, like getting my A1c down or losing 20lbs that we forget about the little wins. Little wins are those things that we may do every day, things we may do without thinking about it that help us succeed at managing our diabetes in the long run! Today, we will be discussing how to celebrate the "Little Wins" If you do not have a copy of my FREE Diabetes Meal Planning Guide, go out to our website at www.succeedingwithdiabetes.com to download your FREE copy!

I have Diabetes, what can I eat? Can I have fruit? Can I eat bread? These are all questions that Dr. Ward is going to answer on todays Podcast! If you would like to know more about Succeeding with Diabetes, check out our Website at www.succeedingwithdiabetes.com Also, you can get a FREE copy of Dr. Wards Meal Planning Guide from our website!

When it comes to all the things we have to "do" to manage our diabetes, checking our sugars, going to the doctor's office, taking medication, managing our meal plan, there are so many things to "do" that we often get stressed out! Well, that is what we are going to discuss today! How do I manage my diabetes emotions, it can be so overwhelming, but it does not have to be, so it's time to kick the stress!! Don't forget to get your FREE copy of my Diabetes Meal planning guide, download it here! https://pages.succeedingwithdiabetes.com

Join Dr. Ward as he discusses some tips for helping you manage your diabetes and lose weight after age 40! As you know it is hard to lose weight period, but it gets worse after 40! So Dr. Ward is sharing some tips to help you out!! Are you struggling with Diabetes Meal Planning? Well, get our FREE Meal Planning guide! Get your Copy NOW! https://pages.succeedingwithdiabetes.com

We all wish we could take a vacation from our problems and Diabetes is no different! It so tiring to keep up with diabetes medications, doctors appointments, carb counting, blood sugar checks... Join Dr. Ward today as he discusses some tips to help you stay motivated to manage your diabetes, control your blood sugars and live life at its best! If you are struggling with meal planning get a copy of Dr. Ward's Free Meal planning guide at https://pages.succeedingwithdiabetes.com Also, if you want to know about Diabetes Coaching, check out our website at https://www.succeedingwithdiabetes.com

Today Dr. Ward will be discussing tips to help you avoid over-eating! Over-eating not only causes us to gain weight it also raises our blood sugar! So it is best to take a proactive preventative approach! Dr. Ward will share tips today of how to do this! If you are struggling with meal planning get a copy of Dr. Ward's Free Meal planning guide at https://pages.succeedingwithdiabetes.com Also, if you want to know about Diabetes Coaching, check out our website at https://www.succeedingwithdiabetes.com

Halloween can be a wonderful time of spooky fun! However, if are the parent of a child with diabetes it can also be a scary time! Often, because we make diabetes about a list of foods you can't have fun times like Halloween can be challenging, but that does not mean that kids with diabetes have to miss out! Today on the podcast I want to give you some tips and strategies you can use to make Halloween a fun time for the kids! If you want more information about meal planning with Diabetes please download our FREE Diabetes Meal Planning guide, to help you get started knowing what to eat, how much and how to enjoy the foods you like without raising your blood sugar! Get it here: https://pages.succeedingwithdiabetes.com Also, you want to know more about Diabetes check out Dr. Wards blog at: https://www.succeedingwithdiabetes.com/blog

Busy schedules can make it challenging to stick to a diabetes meal plan! So today Join Dr. Ward as he discusses some awesome meal prepping tips to help you save time, money and lower blood sugars! If you are struggling with meal planning and diabetes make sure you download our FREE Diabetes Meal Planning Guide, it will help kick start your diabetes meal plan and give you answers to some of the most often asked questions that Dr. Ward has gotten in the past 15 years! Put his 15 years of experience to work for you and download your free guide today! Get it here: https://pages.succeedingwithdiabetes.com Also, if you want some more meal planning tips check out our blog: https://www.succeedingwithdiabetes.com/blog

One of the most common question's Dr. Ward gets here at Succeeding with Diabetes is "What can I eat?" and "What can I snack on?" Well, today Dr. Ward is going to answer those questions and give you some awesome snack ideas that will help keep you full and your blood sugars under control! If you are struggling with diabetes and meal planning then I encourage you to download our FREE Diabetes Meal Planning Guide! It will help you kick start your diabetes meal plan and answer a lot of your questions about meal planning and diabetes! Get it here: https://pages.succeedingwithdiabetes.com, also check out Dr. Ward's weekly blog post at https://www.succeedingwithdiabetes.com/blog

When we first get diagnosed with diabetes it can be completely overwhelming! It can be hard to know where to start! Today, Dr. Ward is going to discuss where to begin when you are first diagnosed! If you are newly diagnosed with diabetes and needing a little guidance with meal planning be sure to download Dr. Ward's FREE Diabetes Meal Planning Guide, it is designed to give you answers to the most frequently asked questions that Dr. Ward has received in 15 years of practice! Download it here: https://pages.succeedingwithdiabetes.com. Also, for more information about diabetes check out our blog at https://www.succeedingwithdiabetes.com/blog

It be challenging to get started with an exercise program! Often, we think it has to be done in a gym with heavy weights, lots of sweat and working till exhaustion! Not necessarily! Like everything else, we have to start somewhere! So join Dr. Ward today as he discusses getting started with exercise! If you are struggling with your diabetes meal plan download Dr. Wards Free Diabetes Meal Planning Guide at www.succeedingwithdiabetes.com If you would like to know about how Dr. Ward can work with you to help you manage your diabetes reach out to him at www.succeedingwithdiabetes.com

Join us as Dr. Ward discusses the Keto Diet, what it is and how it works! If you have not gotten your copy of Dr. Wards FREE Diabetes Meal Planning Guide, click on the link: https://pages.succeedingwithdiabetes.com or download it directly from the website at www.succeedingwithdiabetes.com

Dr. Ward discusses the impact that a diagnosis of diabetes has on our eating habits and deals with some of the common myths surrounding diabetes and meal planning! Kick Start your own diabetes meal plan by getting your FREE copy of Dr. Wards Diabetes Meal Planning guide! https://pages.succeedingwithdiabetes.com Check out Dr. Wards Blog: https://www.succeedingwithdiabetes.com/blog

Dr. Ward discusses what your blood sugar should be if you have diabetes and how often you should be checking it! Kick Start your Diabetes Meal Plan by getting a copy of Dr. Wards FREE Meal Planning Guide! It answers all of the most frequently asked questions Dr. Ward gets! https://pages.succeedingwithdiabetes.com Also, don't forget to check out the website! www.succeedingwtihdiabetes.com For Show Notes check out the Healthy Moments Blog! https://www.succeedingwithdiabetes.com/blog

Today, Dr. Ward will be discussing the importance of insulin and the role it plays in the vital functioning of the body as well as treating diabetes! He will also be discussing the different types of insulin and how they work! if you are struggling with your diabetes, email me or contact me through the website, but please, reach out to me. I want to help you take control of your diabetes and still enjoy a life you love! The two are not mutually exclusive! Email me at succeedingwithdiabetes@gmail.com or reach me through the website www.succeedingwithdiabetes.com If you are overwhelmed and not sure what and how you should eat, then get your FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com! It will help answer those questions and many more! This guide will help you kick start your Meal Plan!

Join us this week as Dr. Ward spends a little time discussing diabetes medications that are taken as an injection, but are not insulin! If you are struggling with your diabetes, email me or contact me through the website, but please, reach out to me. I want to help you take control of your diabetes and still enjoy a life you love! The two are not mutually exclusive! Email me at succeedingwithdiabetes@gmail.com or reach me through the website www.succeedingwithdiabetes.com Also get a FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com! This guide will help you kick start your Meal Plan and Take Control of Your Diabetes!

Today, Dr. Ward discusses oral diabetes medications and how they work! Join us to learn more about your medications and how they work to lower your blood sugar readings! Also, if you are struggling with your diabetes, email me or contact me through the website, but please, reach out to me. I want to help you take control of your diabetes and still enjoy a life you love! The two are not mutually exclusive! Email me at succeedingwithdiabetes@gmail.com or reach me through the website www.succeedingwithdiabetes.com Also get a FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com! This guide will help you kick start your Meal Plan!

Living every day with diabetes can be very challenging and frankly draining! There is just so much to keep up with and frankly so much to “do” when it comes to diabetes. Today, Dr. Ward is going to discuss 4 tips for you to use to deal with the daily drag of diabetes! You can drag diabetes behind your or you can kick it's butt out of in front of You! For more info about Dr. Ward, check out www.succeedingwithdiabetes.com Also, get your free copy of Dr. Wards Diabetes Meal Plan! Download Now: https://pages.succeedingwithdiabetes.com

When it comes to diabetes one of the things that drives up the blood sugar is stress! When we are stressed out our body releases steroid hormones that interfere with the body's insulin and its ability to get the sugar from the blood into the cells! This causes the blood sugar to rise! So if you are struggling with your diabetes, email me or contact me through the website, but please, reach out to me. I want to help you take control of your diabetes and still enjoy a life you love! The two are not mutually exclusive! Email me at succeedingwithdiabetes@gmail.com or reach me through the website www.succeedingwithdiabetes.com or just call or text me inside the US at 501-505-4043 Also get a FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com! This guide will help you kick start your Meal Plan! Don't forget to join our Facebook group. We have awesome discussions and you get one on one access to me every Monday during our Q and A and join me for our Facebook live events. Every Sunday at 2pm

So often when I have worked with diabetes clients and we have discussed different aspects of having diabetes I have seen the look on their face that tells me everything I need to know! It is that look that says “ I am mad as hell I am not gonna take it anymore” Diabetes can be very frustrating! It can be frustrating to have to check your blood sugar every morning and more than that to dread the number that will pop up on the meter since you know it's going to be high! So, that is what we are going to discuss today! Diabetes and My Emotions! So if you are struggling with your diabetes,email me or contact me through the website, but please, reach out to me. I want to help you take control of your diabetes and still enjoy a life you love! The two are not mutually exclusive! Email me at succeedingwithdiabetes@gmail.com or reach me through the website www.succeedingwithdiabetes.com or just call or text me inside the US at 501-505-4043 Also get a FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com! This guide will help you kick start your Meal Plan! Don't forget to join our Facebook group. We have awesome discussions and you get one on one access to me every Monday during our Q and A and join me for our Facebook live events. Every Sunday at 2pm

Diabetes is a journey, it takes time, so it is important to have motivations for taking control of your diabetes and lowering your blood sugar! It is the motivation that will keep you making steady progress along the journey! This is what Dr. Ward will be discussing today! So if you are struggling with your diabetes, email me or contact me through the website, but please, reach out to me. I want to help you take control of your diabetes and still enjoy a life you love! The two are not mutually exclusive! Email me at succeedingwithdiabetes@gmail.com or reach me through the website www.succeedingwithdiabetes.com or just call or text me inside the US at 501-505-4043 Also get a FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com! This guide will help you kick start your Meal Plan! Don't forget to join our Facebook group. We have awesome discussions and you get one on one access to me every Monday during our Q and A and join me for our Facebook live events. Every Sunday at 2pm

Today Dr. Ward will be sharing some of his favorite Diabetes Success Stories, but don't think that you can't achieve the same success and more! So if you are struggling with your diabetes, if you feel like diabetes is all about foods you can't eat please reach out to me, email me or contact me through the website, but please, reach out to me. I want to help you take control of your diabetes and still enjoy a life you love! The two are not mutually exclusive! Email me at succeedingwithdiabetes@gmail.com or reach me through the website www.succeedingwithdiabetes.com or just call or text me inside the US at 501-505-4043 Also get a FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com This guide will help you kick start your Meal Plan! Don't forget to join our Facebook group. We have awesome discussions and you get one on one access to me every Monday during our Q and A and join me for our Facebook live events. Every Sunday at 2pm

Join Dr. Ward as he helps you Kick Start Your New Year Resolutions! As we have reached New Year's Eve our thoughts often turn to New Years Resolutions and what changes do we want to see in the New Year. When it comes to diabetes often we want to get better control of our sugars, feel better, and lower our A1c levels. Well, how do we do that? First off we have to set some goals for ourselves, do you want to get started with exercise, do you want to get started with meal planning, do you want to lose weight? What do you want to accomplish this year? So if you want to take control of your Diabetes in 2021 feel free to reach out to me at www.succeedingwithdiabetes.com or email me at succeedingwithdiabetes@gmail.com. You can also text or call me at 501-505-4043 (US only) Also get a FREE copy of my Diabetes Meal Planning Guide at https://pages.succeedingwithdiabetes.com! This guide will help you kick start your Meal Plan!

Join Dr. Ward as he shares some of your Favorite Christmas Memories along with some of his Own! You Don't miss the Holiday Edition of the Succeeding with Diabetes Podcast! Merry Christmas!!

The Holidays are very challenging for anyone with Diabetes, it seems like after Halloween it is just one holiday after another that seems to revolve around food! Today, we will be discussing some strategies you can use to deal with the Christmas Holidays! Also, Check out our Succeeding With Diabetes Facebook Page! IF you are struggling with meal planning and managing your diabetes reach out to me at https://www.succeedingwithdiabetes.com for one on one coaching! I would also be glad to do a 1hr Ala Carte Coaching session with you to help with the challenge of the holidays! Don't forget to get your copy of my FREE Diabetes Meal Planning guide, you can follow the link in the podcast description to get your copy! https://pages.succeedingwithdiabetes.com

Today Dr. Ward will be sharing some strategies and meal planning options for carb counting! So often carbs get a bad name, but we can't completely avoid them, so we have to manage them! Dr. Ward will share with you today how to do just that! If you are struggling with meal planning or you don't even have one or know where to start with one reach out to me! Contact me through https://www.succeedingwithdiabetes.com or email me at succeedingwithdiabetes@gmail.com Also, if you do not have a copy of my FREE Diabetes Meal Planning Guide follow the link https://pages.succeedingwithdiabetes.com

Join Dr. Ward as he discusses an awesome opportunity to help you take control of your Diabetes and lower your blood sugar in 7 weeks! You don't want to miss this one! Check out our Google Form at : https://docs.google.com/forms/d/e/1FAIpQLSe8Bpgqk8c2gCXXlzZoAWm6LbgkYDQrm4Dgw6Crn9qiWHIzsw/viewform Or contact us at https://www.succeedingwithdiabetes.com or Email us at succeedingwithdiabetes@gmail.com

Today Dr. Ward discusses steps you can take to prevent the complications often seen with Diabetes! It can be scary to watch our family members suffer amputations and end up in a wheelchair. It can be discouraging to watch our favorite aunt who loved to read go blind because of diabetes, however, you can take control of your diabetes and prevent these complications! Also, don't forget to like our Succeeding With Diabetes Facebook Page! If you are struggling with meal planning or you don't even have one or know where to start with one reach out to me! Contact me through https://www.succeedingwithdiabetes.com or email me at succeedingwithdiabetes@gmail.com Also, if you do not have a copy of my FREE Diabetes Meal Planning Guide follow the link https://pages.succeedingwithdiabetes.com

Today. Dr. Ward will be discussing how to deal with the Post Holiday Sugar Spike! Everyone falls off the wagon sometimes, today we will be discussing how to get back on track and not to let minor setbacks deter you from achieving your goals! If you are struggling with meal planning or you don't even have one or know where to start with one reach out to me! Contact me through https://www.succeedingwithdiabetes.com or email me at succeedingwithdiabetes@gmail.com Also, if you do not have a copy of my FREE Diabetes Meal Planning Guide follow the link https://pages.succeedingwithdiabetes.com

Dr. Ward will be discussing some tips for staying on track with your meal plan during the holidays! This episode is packed full of AWESOME Tips for dealing with Holiday Eating! IF you are struggling with meal planning and managing your diabetes reach out to me at https://www.succeedingwithdiabetes.com for one on one coaching! I would also be glad to do a 1hr Ala Carte Coaching session with you to help with the challenge of the holidays! Don't forget to get your copy of my FREE Diabetes Meal Planning guide, you can follow the link in the podcast description to get your copy! https://pages.succeedingwithdiabetes.com

Today Dr. Ward will be discussing the topic of Dawn Phenomenon! We will be discussing what causes it and what you can do to treat it! Dr. Ward also has an awesome, FREE Tool for you to use to have a conversation with your Healthcare Provider about Dawn Phenomenon! Get it here: https://successful-leader-9742.ck.page/4240100cb7 Don't forget to get your FREE COPY of Dr. Wards Diabetes Meal Planning Guide! Grab it now: https://pages.succeedingwithdiabetes.com Also, Join Dr. Ward Sunday for his weekly Facebook Live!

Today Dr. Ward will be discussing some of the most common reasons for fluctuating blood sugars and how you can get off the blood sugar roller coaster and on your way to stable blood sugar readings! For one-on-one Coaching Reach out to Dr. Ward at https://www.succeedingwithdiabetes.com/ Get a copy of Dr. Ward's Free Meal planning guide at https://successful-leader-9742.ck.page/ee1768f5e7

Today Dr. Ward will be diving into more about what Diabetes is and how it is treated! He will be discussing the different types of diabetes, how it is diagnosed and what treatments are available for managing Diabetes! He will also be how to prevent diabetes as well as preventing diabetes complications!

Dr. Ward will be addressing the challenge of dining out at restaurants and still managing your Diabetes! He will be giving you some tips for dining out and still staying on track with your Diabetes! Don't forget to get your Free Copy of Dr. Wards Diabetes Meal Planning Guide! Check it out here: https://successful-leader-9742.ck.page/ee1768f5e7 Check out our Website at www.succeedingwithdiabetes.com Thanks for joining us today!

Join Dr. Ward as he discusses meal planning and diabetes, he will be talking about how to choose a meal plan and considerations when choosing a meal plan. If you are struggling with high blood sugars and managing Diabetes this podcast is for you! For more information about Succeeding with Diabetes or for one-on-one coaching with Dr. Ward check out the website at www.succeedingwithdiabetes.com. Also get a Free Copy of Dr. Ward's Diabetes Meal Planning Guide at https://successful-leader-9742.ck.page/ee1768f5e7