SUGAR SAVVY

Today I give you questions to ponder to figure out what a healthy, sustainable relationship with sugar looks like for you. It's something only you can define and decide for yourself but crucial to you creating success for yourself. Enjoy!

I recently went to a family reunion and wanted to share some lessons I learned about going off protocol and not eating as well as I wanted to.

Today I dive into 4 steps to managing intense sugar cravings. These are sure to help anyone and you can apply these steps to other areas of your life. You don't want to miss this one.

Shorten your focus on the future you to create motivation and empowerment when trying to manage your sugar. Tune in today to understand more.

In this episode I discuss four ways your excuses are not serving you. I also talk about what you can do to learn from your excuses and put you back in the drivers seat to achieving your goals.

Exercise is crucial to your health in many ways but I want you to check your motives for exercise. They matter. Tune in today to hear how to set yourself up for success for the long haul with exercise.

Some of your wishful thoughts might appear optimistic, hopeful and happy but are actually deceiving and creating roadblocks in your journey to creating a better relationship with sugar. Tune in today to learn how to create empowerment for yourself and make peace with what is.

Seeing your health in different perspectives can help bring about awareness and insights that you wouldn't find otherwise. Tune in to hear a couple different perspectives and why they are crucial to your long term success.

What kind of sugar is best for you? Does it matter if they are all metabolized the same? Tune in today to learn a basic understanding of three groups of sugar and what truly is best for you. www.rachelhansencoaching.com

Today I give you 7 reasons why managing your sugar is important and crucial to your health. You'll find awareness, motivation and determination to keep going on your journey.

Supporting yourself as you manage and change your relationship with sugar is critical to your success. Today I give you 7 ways to support yourself on your journey so you can reach your goals.

Busyness and boredom are two things that are often used as excuses for not eating healthy. Tune in today to hear how you can overcome excuses and create a healthy lifestyle no matter what.

Finding compassion for yourself is not always easy but it is necessary in order to make sustainable changes with your sugar journey. Tune in today to hear 4 ways you can find compassion.

Patience is a skill worth learning - especially in your health journey. Tune in today to find out how to access patience when things aren't happening as you think they should.

Today I dive into the beauty of planning ahead in your journey and how it can catapult you to your goals and what that entails.

When you start a journey to changing your relationship with sugar it's really important to establish some Nonnegotiables. This required decisions ahead of time that will be gifts to your future self.

Doubt and fear are going to come up in any journey you take. But learning not to take counsel from your doubts is a skill worth learning. Tune in today to find out how.

There's a beauty and clarity that comes when slowing down. Tune in today to hear why I think slowing down on your journey is so beneficial to your long term results.

Do you sometimes sabotage your own health out of fear of hurting someone else's feelings when they offer food to you that you don't want? Tune in today to see why hurting other peoples feelings isn't real and what you can do in any situation to empower yourself and manage your sugar.

Do you celebrate events and occasions with or without sugar? Today I discuss celebrating in all its forms and what question you should ask yourself to better understand how you want to celebrate.

Commitment is crucial to any thriving, lasting relationship. So it is with your relationship with sugar. Tune in today to learn more and how you can access commitment.

If you're anchoring your emotions to a summit you are stunting your own emotional growth. This is not a podcast you want to miss!

Telling yourself the truth requires awareness and vulnerability but the results are so empowering. Tune in today to see ways you may be lying to yourself and how to change that to create what you really want.

There's a lot of thoughts and emotions around weight, body shape and size. Tune in today to hear my beliefs about weight and why I think it's not worth obsessing over.

Especially at the beginning of a journey and at different points throughout, you're going to need inspiration. It's the fuel to keep going. Tune in today to hear my personal ways I find inspiration to keep going in my journey with managing sugar.

When you see something so much you actually stop seeing it. Learning to see again will create forward momentum and endurance.

Changing your relationship with sugar doesn't have to be overwhelming, sad or frustrating. Tune in today to see how I brought some fun into my journey and how you can too.

Seeking pleasure is a natural and important part of life. Are you filling your life with real, uplifting pleasures or false pleasures that end with negative consequences? Today I dive into this topic and what you can do to align your pleasures with your values.

Scarcity or abundance - what are you creating in your journey with sugar? Each will give you very different results.

Learning to listen and listening to learn is a skill that can really benefit you in your journey to creating a healthy relationship with sugar… and any journey you are on.

Today I give you nine really helpful tips to achieving and maintaining your sugar goals. You won't want to miss this.

When is the right time to start being healthier and managing your sugar? Tune in today as to why the time is now and how to make it happen.

Today I discuss how to relax into an emotion and why it's critical to you having a better relationship with sugar.

Today I dive into calling the shots in your relationship with sugar, taking responsibility for what is yours so you can achieve the results you want.

Is obsession a good thing? I personally don't think so in a health journey. I give four strategies to stay out of obsession and stay balanced.

Today I talk about why your willingness to be a beginner is crucial to you finding success in your sugar journey.

Today I dive into gratitude and how that alone can help you manage your sugar better, change your mindset and fill you with abundance.

Today I give you 8 strategies to use to help you not overeat during the holidays. They are strategies I personally use and I think you'll find them helpful.

Your life is proof that you are meant to succeed. It's a universal truth for everyone. Training your brain to see that is the key to helping you move forward.

Today I encourage you to drop the heaviness of your journey. It's not serving you and it's going to slow down your progress. Instead, invite the fun into your journey. Embrace the challenge.

Today I dive into the importance of educating your desires, how it can transform your thinking and empower your decisions. You don't want to miss this one.

I talk about the importance of creating belief within yourself for your own journey, how to do it and why it's critical to your success.

Learn about emotional distractions, how to rid yourself of the ones that don't serve you and why the awareness itself is important.

In this episode I talk about how to struggle well, why it's empowering and how it can launch you toward your results.

I discuss two types of discomfort and why you should opt for a certain one and how it can propel you forward.

I teach you why it's empowering to start small, how you can do it and what it does for you and your goals.

Today I talk about your relationship with sugar and how to nurture and take care of it so it can benefit you long term.

I dive into Glucose Goddess' hacks to keep your blood sugar levels more steady and why that's beneficial for you.

I talk about looking at your failures from a different perspective and why failure is necessary to obtain success.

I dive into the importance of productive questions, why they matter and how they can propel you forward in your goals.

In this episode I open up about my own journey from sugar addiction to creating a healthier relationship with it. I think you'll find yourself in some parts of my Journey and find it enlightening and helpful.