Podcasts about starting small

Angela Caglia spent decades behind the scenes as one of Hollywood's most trusted estheticians before launching her own skincare brand. Her career started treating celebrity clients in Los Angeles, including Barbra Streisand, who once asked Angela what her dream was after a facial appointment at her home. Angela told her she wanted to create her own skincare line someday. Streisand's response? “Why aren't you doing it?” That moment stayed with her. After years building her reputation through hands-on treatments and opening her Bel Air spa, Angela launched Angela Caglia Skincare in 2016 — combining luxury spa treatments with regenerative skincare science. Most recently, the brand introduced its patent-pending Human-Derived Stem Cell Technology designed around exosomes, growth factors, and peptides aimed at supporting skin renewal at the cellular level. Her Cell Forté Serum quickly became the #1 selling serum in its category after launch, with unusually high subscription retention for a luxury skincare product. In this episode, Angela breaks down the evolution from celebrity esthetician to founder, how skincare has shifted from surface-level beauty to longevity and regeneration, and why trust matters more than trends in luxury wellness. Make sure to check them out at: https://angelacaglia.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes sponsors, Backyard discovery, Sylvox, and The Best Adirondack Chair Company. You can find them below! https://thebestadirondackchair.com/ https://sylvoxtv.com/ https://www.backyarddiscovery.com/   Starting Small is powered by Riverside.fm, the AI-powered platform that lets you record, edit, repurpose,and distribute studio-quality content as easily as if you had a crew behind you. Check them out now at https://creators.riverside.com/CameronNagle  

Many aspiring investors think they need a lot of money, experience, or the perfect market to get started in real estate. Soli Cayetano proves otherwise. In this episode of The Real Wealth Show, Kathy Fettke sits down with Soli to discuss how she bought her first out-of-state rental property while still in college, scaled to 25 units in her first year, raised millions in private capital, and eventually transitioned into boutique hotel investing.   Soli shares the lessons she learned building an out-of-state portfolio, raising private money, partnering with investors, and growing from a $98,000 rental property to multi-million-dollar hospitality projects. Whether you're just getting started or looking to scale your portfolio, this conversation offers practical insights on taking the next step in your investing journey.   Looking for beginner-friendly real estate investing resources? Download our recommended books and guides at www.RealWealth.com/BeginnerBooks.   Timestamps: 00:00 – Intro 01:19 – RealWealth Beginner Books Resource 01:30 – Soli's Beginning in Real Estate 04:30 – Investing Out of State 06:00 – Building an Out-of-State Team 07:40 – 25 Units in One Year & Raising Private Money 09:39 – The First Private Money Deal 11:02 – Private Money Terms Explained 12:05 – Equity Deals & Key Lessons Learned 13:14 – Soli's Money Upbringing 16:00 – Transitioning Into Boutique Hotels 19:30 – Soli's Five-Year Vision 21:00 – Starting Small and Scaling Up 23:17 – Outro   DISCLAIMER The views and opinions expressed in this podcast are provided for informational purposes only, and should not be construed as an offer to buy or sell any securities or to make or consider any investment or course of action. For more information, go to www.RealWealthShow.com.

Long before SIMPLi hit shelves at Whole Foods, Sprouts, Erewhon, and Wegmans, Sarela and Matt were traveling globally working directly with farmers to source regenerative organic ingredients and rebuild transparency at the root level of food production. What started as a sourcing mission eventually became SIMPLi — a pantry brand focused on traceability, regenerative agriculture, and proving that better food systems can scale without cutting corners. In this episode, Sarela and Matt break down how they built relationships with farming communities around the world, why most consumers have no idea where their pantry staples actually come from, and what it takes to create a mission-driven food brand in a category dominated by massive incumbents. Make sure to check them out at: https://eatsimpli.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid break sponsor, Terramor Outdoor Resort. I just got back from Terramor Outdoor Resort in Bar Harbor, Maine, and I have to tell you — it's the first time in a while I've genuinely felt reset. Terramor is a luxury glamping resort with 64 upscale tent accommodations tucked into the woods near Acadia National Park. The food was incredible, the amenities were dialed in, and their guy, Omar,  took us through this private saltwater immersion experience in nature that I did not see coming — cold, but completely shifted my body and mind - followed by a robe and hot tea right on the ocean. It's one of those places where you're fully immersed in nature, but you're not sacrificing comfort. You just... decompress. If that sounds like something you need right now, go check them out, they're open May-October and whether with the family, special event,couples retreat… you have to take my word on this experience— TerramorOutdoorResort.com.

It's tempting to look at other therapists, coaches or creators and think:“It's easier for them because they're bigger.”But what we often forget is that every established business once started small.In this solo episode, I reflect on the early days of my own private practice and Therapy Growth Group as we approach its sixth birthday. I talk about fear, comparison, visibility and the courage it takes to keep showing up when you're still finding your feet.Because behind every “overnight success” are usually years of small steps, awkward beginnings and learning as you go.I also explore why helping just one person still matters, why growth can actually be easier to manage when it happens gradually, and how success often looks very different from what we imagine.Whether you're just starting out in private practice or feeling discouraged because your audience, client list or confidence still feels small, I hope this episode encourages you to keep going.In this episode:Why comparing yourself to more established therapists can stop you taking actionWhat people don't see behind business growthThe importance of courage over confidenceWhy helping one person still countsHow consistency builds confidence over timeWhy starting small can actually help you grow sustainablyThe ripple effects that can happen when you keep goingI also share:The story behind starting Therapy Growth GroupWhat six years in business has taught meWhy I still feel fear even nowTraining mentioned in this episode:Five Ways to Attract New ClientsExploring Your NicheAsk Me AnythingYou can find details of all current training here:https://josephinehughes.as.me/trainingIf this episode encouraged you, I'd love it if you shared it with another therapist who needs reminding that starting small still counts.Setting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREYou can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website: josephinehughes.comKeywords: private practice growth, starting a counselling business, success in therapy practice, building confidence as a therapist, therapy marketing strategies, finding your niche in therapy, private practice challenges, therapist training and development, encouraging small businesses, client attraction strategies, therapy visibility, successful counselling practicesThe information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.

Lauren Corugedo grew up watching Chef Merito operate like a hidden gem in Los Angeles kitchens long before the rest of the country caught on. Founded in 1985 by her Cuban immigrant grandfather, Chef Merito started with a single carne asada seasoning and built a loyal following through word of mouth, neighborhood markets, and authentic flavor that didn't compromise to fit trends. Now, nearly 40 years later, the brand has expanded far beyond Southern California — landing in Costco, Amazon, major retailers, and even Dodger Stadium — while still staying rooted in the same recipes and cultural identity that built it in the first place. In this episode, Lauren shares what it's like stepping into a second-generation family business, modernizing a legacy brand for a new generation of consumers, and balancing growth without losing authenticity. Make sure to check them out at: https://chefmerito.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

In this episode, Justin sits down with Tawana to talk through the realities of stepping into private practice and building something from the ground up.Their conversation covers everything from choosing the right services and keeping startup costs manageable, to building confidence early on and avoiding the trap of overcomplicating the process. Justin and Tawana also dive into the bigger picture of what practice ownership can create long term, including more flexibility, independence, and control over your future.If you've been thinking about starting your own practice but keep waiting for the “perfect time,” this episode is a reminder that momentum starts with taking the first step

What does it actually take to build a retreat center from scratch? The land, the structures, the permits, the parking, the storage, the vision - and the marriage that has to survive all of it? In this episode, Shannon sits down with her husband Nathan Jamail - world-renowned leadership and sales keynote speaker, and co-owner of Retreat Ranch - to pull back the curtain on the real journey of building one of Texas Hill Country's most unique retreat destinations. This is not a highlight reel. This is the honest, practical, sometimes hard-won story of what it takes to go from a dream to a fully operating retreat center.  And this episode is especially meaningful because it's releasing on the five-year anniversary of opening Retreat Ranch's doors for the very first retreat - hosted by Kim DeMoss with Project Mindful Movement. Five years later, what started as a vision has grown into a thriving retreat destination that has welcomed countless guests, retreat leaders, and transformational experiences. Retreat Ranch is a 46-acre, nature-forward glamping retreat and event space in the Texas Hill Country, sleeping up to 32 guests, featuring horses, goats, hens, a sauna, dipping pools, aerial yoga, and a heart-centered team that lives and breathes hospitality. But it didn't start that way - and this episode is all about the road to get here. In this episode: Why you must start with the long-term vision before you break ground on anything The "not sexy" things that will make or break your retreat center - storage, parking, infrastructure Why building too small for your vision is one of the most expensive mistakes you can make How to take a big vision and execute it in strategic, bite-sized phases What it's really like to build a business with your spouse - the wins, the hard conversations, and the non-negotiables The business decisions behind Retreat Ranch that every aspiring retreat center owner needs to hear What Nathan - a global leadership expert - learned about building a team and a culture at the ranch If you've ever dreamed of owning a retreat center, or if you're already in the process of building one, this episode will save you time, money, and a lot of headaches.   Learn about Retreat Ranch: https://theretreatranch.com/ Learn about Nathan: https://nathanjamail.com/ Learn about Project Mindful Movement: https://projectmindfulmovement.com   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Building a Retreat Venue (00:01:54) Shannon and Nathan introduce the episode's topic: the journey, successes, and mistakes of building their retreat venue, Retreat Ranch. Choosing Texas Over California (00:03:12) They discuss the initial plan to build in California and the logistical and business reasons that led them to Texas instead. Finding and Developing Raw Land (00:04:37) The story of finding the 46-acre property, which was undeveloped with no roads, water, or power, and their intentional clearing process. The Importance of Infrastructure (00:10:02) Discussion on the necessity of planning for infrastructure like plumbing and electricity, and the "Shannon pipe" for future expansion. Mistake: Not Planning Big Enough (00:11:25) They share their biggest mistake: not planning for their maximum capacity from the start, leading to spaces like the dining hall being too small. Elevating the Guest Experience (00:13:45) The importance of details, like high-quality robes and linens, to create an elevated, "bougie" experience for guests. Knowing Your Niche (00:17:08) They emphasize building the venue for a specific audience (retreats) rather than trying to cater to everyone, which ensures high standards. Starting Small and Evolving (00:19:07) How the ranch started with minimal accommodations and has grown over five years, adding more features and bathrooms along the way. Marketing to a Specific Audience (00:23:04) The strategy of marketing exclusively to retreats, which has led to being booked a year or more in advance. Planning for Future Growth (00:27:16) Discussing their annual business planning, including adding an office, podcast studio, and expanding the horse barn to keep the venue fresh. The Vision for a Multi-Use Space (00:30:01) Plans for a future indoor/outdoor multi-use space to serve as a backup for bad weather and for corporate meetings. Vision vs. Execution (00:31:43) Shannon's role as the visionary and Nathan's role in execution, using the evolution of the pool area as an example. Key Advice for Venue Builders (00:35:15) Advice for aspiring venue owners: plan for non-sexy things like storage and parking, and understand what a retreat group needs. What Makes Retreat Ranch Unique (00:38:39) They discuss their key differentiators, including free-ranging horses, exceptional attention to detail, and a high-serving team. The Power of a Great Team (00:42:56) A special shout-out to their on-site manager, Josh, and the entire team for creating a loving and supportive environment. Final Thoughts and Encouragement (00:45:01) Reflecting on their seven-year journey and encouraging others interested in the booming retreat industry to pursue their vision.

HELP US IMPROVE THE PODCAST - TAKE THIS 3 MIN SURVEY:https://forms.gle/fRTV2YiJqncKVpFh7WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comChapters00:00:00 Intro00:03:05 Memorial Day Travel Trends and Experiences00:05:49 The Appeal of Short-Term Rentals vs. Hotels00:09:05 Understanding Market Saturation and Consumer Demand00:11:50 Shifting Mindsets: From Personal Vacation Homes to Business Assets00:15:02 Aligning Investment Goals with Market Realities00:17:56 Starting Small in the Short-Term Rental Market00:23:12 Navigating the Real Estate Sandbox00:24:11 Airbnb's Evolution into a Lifestyle Platform00:25:26 AI's Role in Optimizing Listings00:27:14 Designing for Experience: The Decor Strategy00:31:07 The Importance of Review Capital00:35:22 Identifying Hot Markets for Investment00:39:27 Emerging Markets: Insights and Strategies00:46:02 The Future of Real Estate Investment

Most women accept limiting beliefs about aging, health, and strength. In today's episode, Erin and Elizabeth talk with Jo, a former gymnast and rugby player, who was diagnosed with lupus at 40, yet she refused to let it define her. Instead, she rethought her relationship with her body, embracing heavy lifting, endurance races, and solo adventures that shattered her own expectations—and those society often imposes on women over 50. This episode isn't just about fitness; it's a powerful reminder that mental barriers are often the biggest hurdles. Jo shares how she transitioned from a sedentary mindset plagued by self-doubt to a fearless athlete competing in triathlons, surfing solo, and traveling alone—proving that it's never too late to rewrite your story. She emphasizes the importance of discipline over motivation, the profound impact of giving yourself permission, and how mental resilience fuels physical transformation, even with autoimmune diseases like lupus. Perfect for women feeling stuck, facing health challenges, or craving a fresh perspective on aging—this episode provides the inspiration and practical insights you need to start your own fearless journey. Grab a pen or a pair of running shoes—your next chapter is waiting. Follow along with Jo as she pursues her IronMan competition: https://www.instagram.com/landlocked.mama?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Dr. Kyle Landry wasn't trying to build another skincare brand. Before Delavie Sciences, he was doing postdoctoral research at Harvard studying extremophiles — organisms capable of surviving radiation, extreme heat, and even the vacuum of space. That research eventually led him to a microorganism connected to NASA and the International Space Station that could withstand conditions most life forms couldn't.' What started as a government and biosecurity research project turned into something completely different: a patented skincare ingredient called Bacillus Lysate. Today, that ingredient sits at the center of Delavie Sciences — a company bringing space-tested biotechnology into consumer skincare. Their Aeonia serum became the first biological cosmetic recognized as Certified Space Technology™, with studies showing major increases in hyaluronic acid production, hydration, and skin elasticity. Make sure to check them out at: https://www.delaviesciences.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

What does it take to move pharmaceutical innovation from a university lab into the hands of the people who actually need it? And what happens when scientists stop waiting for “perfect conditions” and start building anyway?In this part II episode of Monday Science, Dr. Bahijja Raimi-Abraham sits down with Prof Margaret Ilomuanya to explore the realities of pharmaceutical innovation, research leadership, and in-country manufacturing in Nigeria. From compounding creams in buckets inside a small office to leading MedAfrica GMP Laboratories, the first GMP facility domiciled within a university in West Africa this conversation is ultimately about vision, persistence, and the power of starting small.But this episode also goes deeper than infrastructure or funding. It explores the mindset behind scientific progress. The role of collaboration. The importance of communicating African science more visibly. And the tension between barriers that exist on paper and the opportunities that emerge when researchers focus on solutions instead of limitations.Follow us @MondayScience #mondayscience #mondaysciencepodcastFind out more www.mondaysciencepodcast.com Get in touch mondaysciencepodcast@scientificallyspeakingglobal.comJoin the newsletter https://forms.gle/e1KWqp5H6x14k9pV9

Working full-time while studying for a professional certification, Peter realized the real problem wasn't intelligence — it was the format. Most working adults were trying to study late at night, squeezed between jobs, bills, and family responsibilities, using outdated materials built for people with unlimited time. So in 2012, before “edtech” became a category everyone chased, Peter and his co-founders built a simple mobile study app to solve their own problem. None of them were developers. None were designers. They mocked up the first version in PowerPoint, pooled together less than $2,000, and launched an app that sold just two copies on day one. That app became Pocket Prep. Today, the company has helped more than 8 million learners prepare for over 140 certification exams across healthcare, IT, cybersecurity, finance, and the skilled trades — quietly becoming one of the most widely used study platforms for working professionals. In this episode, Peter breaks down the early years of building Pocket Prep, why consistency beats cramming, and how mobile learning changed the way adults prepare for high-stakes exams. Make sure to check them out at: https://www.pocketprep.com    Check out my new book on Amazon: https://amzn.to/4kRKGTX  Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO  Visit Starting Small Media: https://startingsmallmedia.org/  Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup    Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/  Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour  LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid-break sponsor, Eclife Premier.  I recently installed their 30-inch Canyon vanity, and it completely changed the look of the bathroom. The fluted wood finish, the clean design, the storage — it honestly looks way more high-end than what you'd expect at the price point. What I liked most was that it showed up ready to go. No complicated setup, no hunting for separate pieces that hopefully match. Eclife has vanities in all different sizes and styles, whether you're redoing a powder room or a full primary bath. Use code STARTINGSMALL50 for $50 off your next purchase: https://www.eclifeusa.com/discount/STARTINGSMALL50   Starting Small is powered by Riverside.fm, the AI-powered platform that lets you record, edit, repurpose,and distribute studio-quality content as easily as if you had a crew behind you. Check them out now at https://creators.riverside.com/CameronNagle  

Waiting for the right time to start a health routine is one of the most common ways people stay stuck without realizing it. The bar for starting gets set too high, the plan feels too heavy, and the delay keeps growing. A smaller first move done today builds more real momentum than a bigger plan that never begins. Breaking the waiting pattern does not require a perfect start. It requires one honest move in the right direction. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

How important is church planting—and does the local Church still matter today?In this episode of the Be Bold For Jesus Podcast, we sit down with Pastor Kenney Bahr of North Church Coeur d'Alene to unpack the heart behind church planting, the importance of being sent by God, and why reaching people far from Jesus still requires new churches today.From not even wanting to be a pastor to stepping fully into his calling, Kenney shares powerful stories of faith, obedience, and building a church from the ground up with just a small team. This conversation dives into culture, community, and what it really looks like to live out Acts 2, while emphasizing unity among churches and the mission to see lives transformed by the Gospel.Whether you're a church leader, believer, or simply curious if the local church still matters in today's culture—this episode will challenge and encourage you.✝️ Be Bold For Jesus Conference 2026 ✝️https://bebold4jesus.org/spokane/https://bebold4jesus.org/Instagram: @bebold4jesusministries✌️ Learn More About North Church Coeur d'Alene ✌️https://northchurch.net/cdaInstagram: @northchurchcda

I've always said that allyship isn't a proclamation you make—it's an aspiration that lives in the eye of the beholder. For a long time, we've been told that to be a real ally, you have to be this fearless, extroverted warrior constantly jumping into the line of fire. Let's be real: most of us are just trying to hit our step goals and remember to eat less salt without feeling like we're failing at life! In this episode, the brilliant Dr. Meg Warren joins me to flip the script. We're moving away from that check the box mentality and diving into the baby pool of self-awareness to see how your unique personality—yes, even if you're introverted or conflict-avoidant—is actually your greatest superpower for change. Key Themes from the Conversation The Personality Myth in Allyship. Many people believe they aren't built for allyship because they don't fit a specific, extroverted, or courageous mold. However, research indicates that about 91% of the population has a personality profile that is workable and well-positioned for allyship. "I regularly hear from people saying to me that... I don't have the personality for it. We see this in our research... people say, for instance, I'm too introverted, I'm too agreeable, I'm too conflict-avoidant, I'm too risk-averse to really be an ally. But that's not true. You can still be an ally in your own way." Diverse Definitions of Support. There is a significant disconnect between what potential allies think is effective, such as public confrontation, and what marginalized groups actually find most useful. While many men view calling out bias as the primary method of allyship, women often find other strategies more beneficial, and confrontation may not even be on their list of useful actions. "Most men across the board said that the most important way to be an ally is to confront bias by calling out bias. And then when we asked women, they gave a ton of other strategies of what's actually useful for them, and confrontation and calling out did not even feature." Sustainability Through Natural Traits. Allyship becomes sustainable when it feels like an organic extension of one's existing character strengths and personality rather than a forced or difficult change. Using strengths that already come naturally allows individuals to be more successful and handle constructive feedback more effectively. "Allies can start by asking how can I do this in a way that just naturally flows for me? And I'm not looking at big changes right now, I'm making small changes, just a little tweak here and there, to start becoming more active."  Starting Small to Scale Big. While systemic change is the ultimate goal, successful allyship often begins at the micro-level within an individual's sphere of influence. Scaling these behaviors up to systemic levels is more manageable once a critical mass of individuals is practicing allyship in their daily interactions. "Start with doing allyship at a micro level, and then scaling that up to systemic levels, especially when starting at the systems, it almost feels like a non-starter."  Actionable Takeaway Identify your top character strengths using a tool like the Values and Action (VIA) assessment, and then choose one allyship micro-behavior—such as checking in with a colleague or offering support—that feels like a natural extension of those existing strengths. Assess your Personality: https://bigfive-test.com/ Assess your Character Strengths: https://www.viacharacter.org/ Research paper on how to match personality and character strengths to allyship strategies: https://osf.io/preprints/psyarxiv/vt7bf_v3 Additional free research-based resources: www.megwarren.com Contact Meg: https://www.linkedin.com/in/warrenmeg/ 

Shahab Elmi didn't come from the wellness industry. He came from building and exiting companies — from telecom retail to media — before turning his focus to something much bigger: fixing a broken supplement industry. In 2019, he stepped into Cymbiotika with a simple idea — people shouldn't have to guess what they're putting into their bodies. What followed was one of the fastest rises in modern wellness. Cymbiotika went from a single product to a full line of liposomal supplements, generating millions in revenue early and eventually scaling to over 100 million supplement packets sold worldwide. The company grew rapidly while staying focused on transparency, bioavailability, and rebuilding trust in a space known for low-quality products. That approach helped drive massive retention and positioned Cymbiotika as one of the most talked-about brands in the category. Make sure to check them out at: https://scarlettchase.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

April 12, 2026 Lev. 9:7-24; Ps. 37:34-40; Prov. 13:1; Mark 4:26-41

Sandra Powers Murphy spent decades building a career in finance — running her own firm, working with institutional clients, and raising six kids along the way. She wasn't planning to start a footwear company. Then one night in New York, caught in the rain trying to make a train, she had to take off her heels and run ten blocks barefoot just to get there. That moment stuck with her. After years of traveling, networking, and watching her male colleagues move through long days comfortably while she rotated between shoes, she decided to solve the problem herself. That became Scarlett Chase — a luxury footwear brand built on over five years of R&D, combining high-end craftsmanship with orthopedic-level support. The brand launched in 2023, went fully direct-to-consumer, and quickly found traction with repeat customers who hadn't found anything like it before. Make sure to check them out at: https://scarlettchase.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episode's sponsor, Aluminum Artisans. They make handcrafted aluminum sculptures — everything from wildlife pieces to custom designs for homes, offices, and outdoor spaces. I've got their brown bear here in the studio, and the level of detail stands out right away. I've looked EVERYWHERE and you kept coming across 2 things. Either look very cheap or are outrageously expensive. I was super impressed at the incredible quality and value of Aluminum Artisans. Check them out - The work speaks for itself…  You can check them out at aluminumartisans.net and use code STARTINGSMALL10 for 10% off.

Target's decline: A conversation on leadership drift, relationship capital, employee experience, and the warning signs that a brand is losing customer trust. Summary: In this episode, Denise Thompson and John DiJulius unpack why Target's recent struggles are bigger than retail headlines. John argues that what happened at Target is not mainly about controversy or pricing. It is about leadership, culture, diluted brand clarity, and a declining frontline experience. The conversation explores how great brands build relationship capital, why employee experience always shows up in customer experience, why discounts cannot repair emotional trust, and what leaders should monitor before decline becomes visible in revenue. Key Takeaways: Target's problem is deeper than headlines. John frames it as a leadership and culture issue, not just a retail or controversy issue. Relationship capital takes years to build and can be drained by inconsistency. Customers give trusted brands grace at first, but repeated poor experiences change the story. Frontline is the bottom line. Investment in customer-facing employees matters more than most executive teams act like it does. EX = CX. Employee experience will always show up in the customer experience. Operational training is not enough. Great brands also teach service aptitude: listening, empathy, rapport, recovery, and standards that are actionable and observable. Price cuts are a bandage, not a cure. Promotions may create short-term movement, but they do not rebuild emotional trust. Leaders need better early warning signals. Complaints, repeat visits, referrals, average ticket, and customer count tell a truer story than vanity metrics alone. Links: The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Company Service Aptitude Test:  https://thedijuliusgroup.com/c-sat-forms/individual-c-sat/ Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Ask John!  Submit your questions for John, to be aired on future episode:  tdg.click/ask Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ Books:  https://thedijuliusgroup.com/shop/ Contacts:  Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com If you want to learn how world-class organizations build cultures customers cannot live without, explore The Experience Revolution Membership. Inside the membership you'll gain access to livestream workshops, practical frameworks, and proven strategies used by organizations around the world. Learn more at https://thedijuliusgroup.com/membership/ Chapters: 00:00 Introduction to Customer Service Revolution Podcast 01:10 Personal Activities and Springtime Outdoors 02:41 Target's Story: Beyond Retail to Leadership 03:36 Starbucks and Brand Transition Strategies 04:14 Target's Loyalty and Experience Challenges 04:57 What Made Target a Favorite Brand 05:43 When Did Target Start to Lose Its Edge? 06:52 The Power of Brand Clarity and Leadership Vision 07:16 Amazon's Customer-Centric Model as a Benchmark 08:21 Target's Identity Crisis and Political Stances 09:31 The Risks of Taking Political or Social Stances 10:52 Overconfidence and Rapid Growth Risks 14:30 The Lag Effect in Customer Experience 16:31 Target's Cost-Cutting and Culture Impact 18:56 Genuine Frontline Investment in Training 22:29 Turning Employee Culture into Customer Experience 24:19 Employees' Belief in the Brand and Customer Perception 27:31 Target's Discount Strategies and Emotional Connection 29:54 The Dangers of Conditional Brand Commitments 32:08 The Relationship Economy and Loyalty Building 33:02 Starting Small to Improve Customer Relationships 34:53 Early Warning Signs for Organizational Culture Issues 38:25 Questions for Leadership and Brand Clarity 42:01 Revisiting Leadership Mindset and Organizational Culture Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.

Key Topics Covered: 1. Starting Small and Building a Property Portfolio Begin with a simple, manageable property to understand buying, renovation, and mortgage processes. Treat the first property as a learning experience rather than a profit generator. Track timelines and costs to prepare for smoother future investments. 2. Generating Capital to Grow Use refinance strategically to fund the next property purchase. Ensure cash flow covers ongoing costs while leaving a surplus for future investments. Factor renovation costs and potential delays into growth calculations. 3. Building the Right Team Find local, trustworthy partners who can manage properties effectively. Diversify teams to reduce reliance on a single person or company. Maintain accountability through regular communication and performance checks. 4. Short-Term vs Long-Term Rental Strategies Balance steady long-term rental income with high-yield short-term rentals. Understand local demand for short-term accommodation, such as contractor or holiday markets. Plan for off-peak periods to avoid income gaps. 5. Learning Through Setbacks Expect unexpected challenges like project delays or market shifts. Flexibility and creative problem-solving are key to overcoming obstacles. A supportive, aligned team helps maintain momentum during setbacks. 6. Confidence and Taking Action Build confidence by starting and learning as you go rather than waiting to know everything. Small incremental steps accumulate into meaningful progress. Celebrate achievements along the way to reinforce motivation and learning. 7. Lifestyle-Driven Wealth Define what freedoms are most important: location, time, control, and creativity. Use wealth creation to gain flexibility in lifestyle and work-life balance. Focus on aligning business activities with personal goals and values. 8. Applying UK Lessons in Portugal Adapt previous investment strategies to a new market and regulatory environment. Focus on emerging opportunities, such as converting commercial properties into residential units. Build local knowledge through relationships and hands-on market research. 9. Mindset, Coaching, and Support Stay resilient by keeping long-term goals in mind during challenges. Use a coach or mentor to maintain focus, celebrate wins, and reinforce learning. Regular reflection helps refine strategies and decision-making processes. 10. Giving Back and Supporting Others Share experiences to guide others starting their wealth-building journey. Provide mentorship and encouragement for practical, actionable steps. Inspire confidence in others by showing that wealth creation is achievable. Actionable Takeaways Start small with your first property to learn the process of buying, renovating, and refinancing before scaling up. Build a trusted local team and diversify your partners to manage properties effectively and reduce risk. Balance short-term and long-term rental strategies, factoring in seasonal fluctuations and local demand. Take action even if you don't feel fully confident; learning through doing builds both experience and confidence. Use setbacks as opportunities to refine your processes, improve flexibility, and strengthen your team. Define what lifestyle freedoms matter most to you—time, location, control, creativity—and align your investments to support them. Explore new markets carefully, adapting previous lessons to local regulations, opportunities, and culture. Consider mentoring or sharing your knowledge to help others start their own wealth-building journey while reinforcing your learning. Resources & Next Steps WealthBuilders Membership: Free access to guides, webinars, and community Download our FREE Pensions and Inheritance Tax Guide Connect with Us: Listen on Spotify, Apple Podcasts, YouTube, and all major platforms. Next Steps On Your WealthBuilding Journey:   Join the WealthBuilders Facebook Community Schedule a 1:1 call with one of our team Become a member of WealthBuilders If you have been enjoying listening to WealthTalk - Please Leave Us A Review!  

Mary Hagen knew early she wanted to build something — launching her first business at 20. Today, she's the CEO of Colossal, a company that's quietly reshaped how fundraising works. Since joining, Mary has scaled Colossal by over 1000%, helping generate more than $207 million for nonprofits like the National Breast Cancer Foundation, Baby2Baby, PAWS, and the James Beard Foundation. But the real shift is how that money gets raised. Instead of relying on a few major donors, Colossal built a model around digital competitions and community participation — turning thousands of small contributions into millions raised. In this conversation, Mary breaks down what it actually takes to grow a purpose-driven company, why she believes leadership is about showing up — not just saying the right things — and how modern fundraising is moving away from exclusivity toward something far more accessible. Make sure to check them out at: https://colossal.org   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle    Starting Small is powered by Riverside.fm, the AI-powered platform that lets you record, edit, repurpose,and distribute studio-quality content as easily as if you had a crew behind you. Check them out now at https://creators.riverside.com/CameronNagle

Julian Tcherassi didn't start Magiktea trying to compete with traditional tea brands. He found something most people had never heard of — palo azul, a tree bark used for centuries as a natural kidney remedy. When brewed, it does something unexpected. It turns bright blue in the light, thanks to its high concentration of polyphenols — with studies showing it contains up to 8x more antioxidants than green tea. That discovery became Magiktea — an alkaline, caffeine-free tea built around function, not just flavor. Today, Magiktea is stocked in over 1,000 retail locations, including Erewhon, Vitamin Shoppe, Bristol Farms, Lassens, Chamberlin's, and Fruitful Yield — growing quietly in the better-for-you beverage space. Make sure to check them out at: https://magiktea.com/   Make sure to check them out at: https://www.dangerjonescreative.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid-break sponsor, Birdieball. It's not your typical carpet mat — they use this aerated foam and turf setup that actually gives you a true roll, so the ball stays on line and reacts like a real green. You can customize the size, adjust speed, even add breaks and different hole setups — so you're not just mindlessly hitting straight putts, you're actually working on your game. I've got mine set up at home and it's just made it way easier to get reps in consistently. If you're trying to tighten up your putting without getting to the course every day, go check out BirdieBall at https://www.birdieball.com   Starting Small is powered by Riverside.fm, the AI-powered platform that lets you record, edit, repurpose,and distribute studio-quality content as easily as if you had a crew behind you. Check them out now at https://creators.riverside.com/CameronNagle

This morning Pastor Blake will be starting a new series titled "Lessons From The Garden". Today he will be speaking about "Starting Small & Finishing Big".

David Thurston didn't set out to build the fastest-growing hair color brand in professional beauty history. But that's exactly what happened. As the founder of Pulp Riot, David created a brand that shook up the salon industry — bold colors, artist-first culture, and a community that felt more like a movement than a product line. Just 23 months after launch, Pulp Riot was acquired by L'Oréal for $150M. The day the deal closed, David was sitting in a Jersey Mike's when a bank notification popped up: $85M had just hit his account. Seven years later, he and his wife Alexis are back building — this time with Danger Jones, a brand that blends hair color, fashion, and film into something entirely different from traditional beauty companies. No corporate playbook. No venture capital. Just creativity, community, and a belief that artists deserve a brand that actually represents them. In this episode, David shares the full story behind Pulp Riot's meteoric rise, what really happens after a life-changing exit, and why he decided to start over — building Danger Jones from scratch across 43 countries. Make sure to check them out at: https://www.dangerjonescreative.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episode's mid-break sponsor, Morelux. If you're someone who practices at home — golf, baseball, or really any ball sport — you know how hard it is to find gear that's actually built to take a beating. That's what impressed me about Morelux. They sent over one of their heavy-duty frame and net setups, and the first thing I noticed was the build quality. Their systems use thick steel frames and high-density mesh designed to absorb serious impact — not the flimsy nets that wobble or tear after a few sessions. It's been perfect for our space. Super quick to set up, incredibly sturdy, and honestly just makes practicing way more fun. Make sure to check them our at https://www.morelux.store/

On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you've been injured or you've got out of the habit of taking exercise.Lucy and I talk about what our exercise routines look like when we're taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it's so helpful for our overall health.The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.We really hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send a textOn today's Thursday Thoughts, Polly and I are talking about moving your body, and more specifically, starting small when you've been injured or you've got out of the habit of taking exercise.Polly and I talk about what our exercise routines look like when we're taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it's so helpful for our overall health.The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.We really hope you'll find something useful in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Text me!Have you ever felt stuck? Either professionally or personally? Yeah, I have too. And today's episode I'm here to be your hype girl when it comes to making the pivot. As someone who has made lots of pivots, it's normal to feel the urge to do something else when maybe you've been in a career or been doing the same thing at home for a long period of time. And when we think about making our next move, it always seems so scary. If any of this resonates with you, you are not alone! takeawaysStart taking action even if you don't have all the skills.Embrace the messy process of learning and growth.Focus on serving your audience and staying true to your values.Comparison is the thief of joy; focus on your journey.You are capable of more than you think.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!! LinkedIn HERE IG @cpennington55 FB HERE ChilledVino HERE

Christine de Wendel spent more than a decade helping scale two of Europe's biggest startup success stories — first at Zalando, then as COO of ManoMano. Both companies grew from early-stage startups into multi-billion-dollar businesses. But at 40 years old, with three kids and years of scale-up experience behind her, Christine decided it was time to build something of her own. That idea became sunday — a simple but powerful solution that lets diners pay their restaurant bill instantly by scanning a QR code. What started during the chaos of COVID quickly turned into one of the fastest-growing platforms in hospitality tech. Today, sunday processes billions in payments each year and is used by restaurants around the world — from independent spots to major dining groups like TAO, Boqueria, Bareburger, and La Pecora Bianca. In this episode, Christine shares the full story behind sunday: moving back to the U.S. after 15 years abroad, starting a company with a restaurant operator friend during the pandemic, raising $25M in just weeks, and building a company now processing billions in payments. Make sure to check them out at: https://sundayapp.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle

If you've ever felt overwhelmed trying to "do it all" in fitness — this episode is your reset. In today's Q+A, we break down practical training strategies for busy adults who want real progress without burning out. We discuss why starting with just 2–3 days per week can be more effective than chasing perfection, how tiny deposits in your health compound over time, and what actually matters when designing a sustainable program. We also dive into smart progression strategies, how to adjust your training when dealing with injuries, and why safe recovery doesn't mean stopping altogether. Plus, we share behind-the-scenes insights into our app development process and how we're integrating more educational tools to help you train with clarity and confidence. If you're navigating a hectic schedule, coming back from injury, or simply trying to build a routine that lasts — this conversation will give you the perspective shift you need. Because long-term results don't come from doing everything. They come from doing the right things consistently. Subscribe to The Fitness League for practical, evidence-informed guidance to help you train smarter and live stronger. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 05:28 Understanding Exercise Programming and Education 13:44 Balancing Education and User Engagement 20:20 Injury Management and Recovery Strategies 25:04 Maximizing Movement in a Sedentary Job 31:24 The Importance of Strength Training 36:55 Heart Rate Variability: What You Need to Know 42:11 The Journey of App Development 50:03 Encouraging Healthy Conversations with Family

Mark Lee started MarqVision while earning his J.D. at Harvard Law, convinced that brand protection was about to break. Counterfeiting and IP theft had grown into a $3 trillion global problem, but enforcement still relied on manual takedowns and fragmented systems. He believed AI could change that. Five years later, MarqVision has raised $90M, doubled revenue in a single year, and is now trusted by 350+ global brands including LVMH, MLB, MrBeast, Lush, Allbirds, Casetify, Panda Express, and Stüssy. The company is helping brands move beyond reactive enforcement toward measurable “cleanliness” across marketplaces — a shift Mark believes will define brand protection in 2026 and beyond.   Make sure to check them out at: https://www.marqvision.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle

Steve Davis and Howard Chang discuss investing in apartments in the current real estate market. Howard started his real estate investing journey by aiming for a large investment property, breaking the mold of smaller deals. This episode explores how he navigated this path and what he's working on now to build passive income through rental property investing.

Episode Overview:In this episode, Alex Rawlings speaks with Richard Fitzgerald of CapitalSpring, a private equity firm specializing in foodservice and multi-location consumer businesses. Richard shares insights into CapitalSpring's differentiated, sector-focused approach, how they've scaled over 20 years, and the recent $1B+ exit to Bain Capital. He also unpacks their latest fundraising success in a tough market and the importance of specialization in today's crowded PE landscape.Timestamps & Key Topics:00:00 – Introduction Overview of CapitalSpring's focus and two key topics: fundraising success and a $1B+ exit.00:54 – Richard's Background From investment banking to founding CapitalSpring in 2005 with a sector-specialist mindset.03:19 – Why Multi-Location Businesses? Opportunities found on Main Street—resilient, everyday consumer services often overlooked in PE.04:43 – Starting Small, Scaling Big CapitalSpring began with $3M; now 300 investments and $4B deployed across 100+ brands.06:30 – Specialization as a Differentiator Why generalist firms struggle, and how deep focus wins deals without being the highest bidder.08:55 – $1B+ Exit: Sizzling Platter to Bain Capital Growth from 400 to 800+ locations across multiple brands and markets, despite COVID headwinds.14:03 – Key Learning: Labor-Light Models Pandemic emphasized the value of operational efficiency and low labor reliance in QSR investments.15:27 – Fund VII: First Close Success How CapitalSpring raised in a tough market by showcasing portfolio resilience and a hybrid debt/equity model.17:44 – Hybrid Capital Strategy Flexibility to invest via debt, equity, or both—offering solutions to founders and mitigating risk for LPs.20:04 – Book Recommendation: Give and Take by Adam Grant The power of relationships in PE—not just financial modeling.21:57 – Connect with Richard Email: rfitzgerald@capitalspring.com | LinkedIn & website via CapitalSpring.Top Takeaways:Specialization is key in today's competitive PE environment.Hybrid investing (debt + equity) offers flexibility and downside protection.Operationally light, multi-unit businesses prove resilient—even in crises.Long-term success in PE depends on relationships, not just technical skills.Raw Selection partners with Private Equity firms and their portfolio companies to secure exceptional executive talent. We focus on de-risking executive recruitment through meticulous search and selection processes, ensuring top-tier performance and long-term success.

Dave Munson didn't launch Saddleback Leather with a business plan. He was living in Mexico, burned out from ministry work, when he designed a leather bag he couldn't find anywhere — simple, rugged, built to last. A local craftsman made it. Strangers kept stopping him to ask where they could get one. He went back, had a small batch made, and started selling them one by one. That small run turned into Saddleback Leather Co., now known worldwide for overbuilt bags backed by a 100-year warranty and a philosophy that products should be strong enough to be fought over when you're gone. Dave went from selling on eBay to owning his own factory, collaborating with brands like Toyota and Major League Baseball, and building a loyal following of more than 250,000 customers who value durability over trends. Make sure to check them out at: https://saddlebackleather.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle

In this episode, Aakash Patel shares insights on networking, scaling businesses, leadership, and giving back to the community, with practical tips for entrepreneurs and professionals in Tampa and beyond. As he reaches 14 years in business, he is ready to share his tips for success and how he has been taking on additional roles.Welcome back to the show, Aakash! As You Listen00:00 Introduction and Networking Challenges00:27 The Skill of Being Present in Meetings02:06 Seasonal Business Cycles and Marketing  02:33 Networking Tips and Social Media Strategies03:03 Scaling Challenges and Tips for Entrepreneurs 03:31 Balancing Multiple Roles and Leadership04:10 Community Involvement05:06 Advocacy and Education for Children06:02 Self-Care and Personal Wellness08:49 Advice for New Entrepreneurs09:57 Looking Ahead to 2026 and Growth Goals11:22 Choosing the Right Companies to Work With12:36 Due Diligence in Business Relationships 13:47 Celebrating Tampa Entrepreneurs like College Hunks14:23 Starting Small and Building Connections15:44 Ideal Conversation Partners and Mentors16:43 Prioritization and Focus in Business18:33 Where to Find Aakash 

Podcast: Industrial Cybersecurity InsiderEpisode: Your OT Cybersecurity Strategy Is Failing: Here's WhyPub date: 2026-02-17Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationDino and Craig reunite to tackle the shifts occuring in industrial cybersecurity in 2026.They discuss how OT-focused IDS software companies are shifting away from managed services to partner with systems integrators who understand the plant floor.The conversation explores the challenges manufacturers face—from aging infrastructure spanning decades to flat layer-2 networks that give remote vendors unrestricted access.They emphasize that IT departments cannot effectively manage OT assets they don't own or understand, especially when dealing with equipment older than their cybersecurity staff.The episode covers the pitfalls of penetration testing in live manufacturing environments, the reality of shadow IT versus shadow OT, and why EDR solutions struggle in control system environments.Dino and Craig stress the importance of treating cybersecurity as a marathon rather than a sprint, starting with basic asset inventory and microsegmentation.They call on manufacturing leaders to stop deferring to IT for OT security, attend industry-specific conferences like S4X26, and partner with systems integrators who have deep automation expertise.With threats mounting, the time for action is now—not next quarter.Chapters:(00:00:00) - Welcome & What We've Been Up To(00:00:48) - The Big Shift: Why OT IDS Companies Are Backing Away From Managed Services(00:03:00) - The Shelfware Problem: When Security Tools Sit Unused(00:04:12) - Why Pen Testing Can Be Disruptive (or Dangerous) in Manufacturing Environments(00:05:54) - The Reality of Legacy Infrastructure: Equipment Older Than Your Cybersecurity Team(00:07:43) - Who Can Actually Patch Your Control Systems?(00:09:04) - Supply Chain Vulnerabilities: You're Only as Strong as Your Weakest Link(00:11:01) - The Last Mile Challenge: Asset Inventory, Microsegmentation & Starting Small(00:13:55) - The Shelfware to Tool-Switching Problem: Why Companies Are Reconsidering Their First Choice(00:16:18) - Shadow IT vs. Shadow OT: Who Really Owns Plant Floor Security?(00:19:00) - Why EDR Struggles in Control System Environments(00:21:35) - Time to Step Up: Why Manufacturing Leaders Can't Defer to IT Anymore(00:23:00) - Where to Learn: S4, Automation Fair, and Why You Need to Attend Industry Conferences(00:25:00) - Finding the Right Partner: Systems Integrators Who Speak Automation and Cybersecurity(00:27:00) - Final Thoughts: The Time for Action Is NowLinks And Resources:Want to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

305 / Ember Mae shares lessons learned about starting small with crowdfunding as well as managing fulfillment. We also talk about marketing without succumbing to the pressure of conventional social media wisdom.✨ This week's sponsor is Vellum: http://tryvellum.com/wishTips on setting up your first Kickstarter campaign and keeping it manageableMaking marketing personal and connecting individually with readersWhy ditching social media is freeingIntuitive storytellingIn-person event strategiesNeurodivergence as a writing superpower

Why Sustainable Apparel Brands Fail (And How Wildhaven Wools Is Doing It Right) with Julia Billings What does it really take to build a sustainable apparel brand that lasts? In this episode of The Business of Apparel Podcast, Rachel sits down with Julia Billings, founder and CEO of Wildhaven Wool, to unpack the real story behind building a values-driven kids apparel brand from Alaska, without cutting corners, chasing trends, or underpricing the product. Julia shares how she turned a personal need into a profitable brand, why merino wool is one of the most misunderstood materials in fashion, and what most founders get wrong about sustainability, pricing, and growth. This is an unfiltered conversation about long timelines, tough decisions, pricing with confidence, and why loving your idea is non-negotiable if you want to survive entrepreneurship. If you're building (or thinking about building) an apparel brand, and want to do it ethically, profitably, and with intention, this episode is required listening. Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com   Key Moments: 00:27 Julia Billings: Founder of Wildhaven Wools 00:54 The Origin of Wildhaven Wools 02:54 The Benefits of Merino Wool 04:28 Sustainability and Longevity in Kids' Clothing 06:42 Masterclass Announcement 07:54 Commitment to Sustainability 14:03 Advice for Aspiring Apparel Entrepreneurs 17:50 Overcoming Initial Hurdles 18:31 Starting Small and Understanding Your Customer 19:20 The Importance of Passion and Innovation 22:05 Believing in Your Vision Despite Doubts 25:02 Fail Fast and Learn from Failure 28:01 Pricing and Profitability 32:00 Community Impact and Final Thoughts   CONNECT WITH JULIA: Julia Billings is the founder of Wildhaven Wools, a sustainable children's clothing brand making merino wool base layers designed to expand as kids grow and fit for 3+ years. An Alaskan mom who believes deeply in the importance of raising kids in connection with nature, Julia started Wildhaven to make warm layers that could keep up with her rowdy kids all-day outdoor play, without harming the planet and its inhabitants in the process. Since starting her brand in 2022, Julia has grown Wildhaven from a home sewing operation to US-based commercial manufacturing and a business that pays her a paycheck and employs other women in her rural community. In addition, Wildhaven has helped thousands of customers outfit their kids in 100% natural ethical merino and live the core belief that all kids deserve a childhood spent outside and wild.   Website: https://wildhavenwools.com/ Instagram: https://www.instagram.com/wildhavenwools/ Facebook: https://www.facebook.com/wildhavenwools Watch more of The Business of Apparel Podcast episodes: Wholesale 101: https://youtu.be/lpezH1YwCyE Use AI in Your Apparel Brand: https://youtu.be/Dn9tjPNmfaw  Grow A 7-Figure Apparel Business: https://youtu.be/rpQYDyo5Rao We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course ABOUT RACHEL: Rachel Erickson—Fractional COO, Apparel Industry Consultant, and founder of Unmarked Street and The Business of Apparel. With 20+ years in technical design and product development leadership, I've sat at the executive table of a $25M apparel line and helped scale it to $60M in one year.   After decades working inside major fashion companies, I learned the truth behind billion-dollar brands, and it's not about chasing trends or pumping out endless products. It's about building clean processes, tightly edited assortments, and obsessively focused customer targeting.   I help founders and CEOs of performance apparel brands: ✅ Build lean, profitable product lines ✅ Streamline operations for growth ✅ Replace overwhelm with executive clarity ✅ Create garments that fit bodies in motion   Whether you're just hitting $1M in revenue or trying to break through the $10M ceiling, my team joins you as an embedded operations and product partner—running fittings, line plans, tech packs, and vendor communications so you can get back to leading.   To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.   You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.   Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes. In This Episode:  00:00 Introduction to Self-Sabotage 00:24 Interview with Dr. Audrey Schnell 05:02 Understanding Self-Sabotage 06:56 The Psychology Behind Self-Sabotage 12:31 Overcoming Self-Sabotage 20:38 Rewiring the Brain 24:19 Reflecting on Past Successes 24:59 Understanding Cognitive Dissonance 25:48 Finding Your Emotional Why 27:06 Starting Small and Building Momentum 27:57 The Power of Small Wins 30:49 Identifying Self-Sabotaging Archetypes 35:24 Dealing with the Rebel Archetype 41:48 Practical Strategies for Change 44:45 Final Thoughts and Encouragement   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses. Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle. Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.   "Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit https://renewyourhair.com/drj Get 20% off by using code DrJockers at TakeLean.com Connect with Dr. Audrey Schnell: Website - https://audreyschnell.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Jesus offers two parables, showing how the Kingdom of God flourishes in our hearts and spreads out into the world. (Lectionary #321) January 30, 2026 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

SummaryIn this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significance of a positive mindset, effective nutrition, appropriate workouts, rewards, and community support in the fitness journey.TakeawaysKeeon's fitness journey began after an ACL injury at 25.Community support is crucial in fitness and accountability.Nutrition should be tailored to individual goals and lifestyles.Mindset is the foundation for achieving fitness goals.Effective nutrition is about making gradual changes.Group fitness creates a sense of belonging and motivation.Treat days can be beneficial if they align with goals.Start exercising based on your current fitness level.Daily decisions impact long-term fitness success.You can always start taking care of your health today.Chapters00:00 Introduction and Background16:27 The Power of a Positive Mindset in Fitness20:47 Rewarding Yourself for Your Hard Work23:40 Starting Small and Making Consistent Changes28:33 Balancing Treat Days for Long-Term Success32:58 Taking Care of Your Body for a Healthy FutureBooks, Blogs, Newsletter: ⁠https://benjaminlee.blog⁠I Can Do Podcast: ⁠https://icandopodcast.com⁠Youtube: ⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

Welcome to The SaaS CFO Podcast! In today's episode, Ben Murray sits down with Tony Petrilli, CEO of ViewTrade, to uncover the journey behind building a global fintech platform that's redefining cross-border financial services. From writing code on early PCs to leading innovation at major institutions like Morgan Stanley and Citibank, Tony Petrilli shares how ViewTrade evolved from a brokerage into a full-stack SaaS provider serving 300 firms worldwide. You'll hear candid insights about bootstrapping a complex product, the realities of scaling and global expansion, and the reasoning behind a customer-led, composable solution instead of a rigid, product-led approach. Plus, he reveals how ViewTrade balances profitability, growth, and innovation—including the strategic use of AI—and what's next on the horizon as they target nine-digit growth. Whether you're a SaaS founder, finance exec, or just curious about how technology is transforming financial services, this episode is packed with valuable lessons, operational metrics, and entrepreneurial wisdom. Let's dive in! Show Notes: 00:00 "Turnkey Cross-Border Financial Solutions" 03:57 "Modernizing Investment with Embedded Solutions" 07:07 Revolutionizing Financial Firms' Efficiency 12:15 "Customer-Led Solutions Drive Inbound" 15:15 "Fintech Sustainability and Responsibility" 18:35 "Starting Small, Scaling Strategically" 19:47 "CEO's Profit Margin Focus" 22:33 "Building Leaders and Expanding Globally" 25:38 Global Expansion and Wealth Ventures Links: Tony Petrilli's LinkedIn: https://www.linkedin.com/in/anthony-tony-petrilli-a2b59825/ ViewTrade's LinkedIn: https://www.linkedin.com/company/viewtrade-holding/ ViewTrade's Website: https://www.viewtrade.com/ To learn more about Ben check out the links below: Subscribe to Ben's daily metrics newsletter: https://saasmetricsschool.beehiiv.com/subscribe Subscribe to Ben's SaaS newsletter: https://mailchi.mp/df1db6bf8bca/the-saas-cfo-sign-up-landing-page SaaS Metrics courses here: https://www.thesaasacademy.com/ Join Ben's SaaS community here: https://www.thesaasacademy.com/offers/ivNjwYDx/checkout Follow Ben on LinkedIn: https://www.linkedin.com/in/benrmurray

Steve Schwartz didn't start Art of Tea because tea was trendy. He started it after watching Western medicine fail his mother. That moment sent him down a path few founders take — studying Ayurveda, working in herbal pharmacies, traveling the world to source botanicals, and learning how plants affect the body at a deep, functional level. Art of Tea began in a living room, blending by hand, making just enough money to survive week to week. Today, it's an award-winning tea company trusted by the White House, Caesars Palace, Wolfgang Puck, Slack, and The Peninsula Hotel.  Make sure to check out Art of Tea at: https://bit.ly/442ubxt   Check out my new book on Amazon: https://amzn.to/4kRKGTX Register for Starting Small Summit 2026: https://startingsmallmedia.org/startingsmallsummit Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle

Send us a textThe start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I've seen again and again that this intensity often leads to burnout instead of lasting change.In this episode of The Wellness Inspired Podcast, I share a steadier, smarter approach to habit-building—one that works even when life feels full, stressful, or unpredictable. I talk about why motivation and inspiration matter, but why they can't be the foundation of sustainable habits, and why starting small is often the most strategic way to build consistency that actually lasts.In this episode, I explore:Why motivation and inspiration are important, but can't sustain habits on their ownHow pressure and intensity quietly sabotage consistencyWhy starting small helps your nervous system feel safe moving forwardHow habits shift from effort to identity over timeA more realistic way to approach wellness during demanding seasons“When you stay consistent long enough, you don't just do the thing. You become the kind of person who does it.” — Sheri Davidson✨ Want support turning insight into habits that stick?Download The Make It Stick Kit—a short audio companion designed to support consistency, return, and follow-through. Link in the show notes.➡️ Why Your Nervous System Is the Missing Link to Habits That Stick: https://www.buzzsprout.com/1806187/episodes/18363892-why-your-nervous-system-is-the-missing-link-to-habits-that-stick.mp3?download=true➡️ Did You Know | Motivation is a mood, not a strategy?: https://www.buzzsprout.com/1806187/episodes/17539878-did-you-know-motivation-is-a-mood-not-a-strategy.mp3?download=true

Eric LeVine didn't set out to build a startup. He was a Microsoft engineer during the dot-com boom who just wanted to keep track of the wine he owned. So he built a simple spreadsheet — an “Excel for wine” — to organize his own cellar. Friends started asking for access. Then friends of friends. In 2003, Eric put the tool online. That side project became CellarTracker. Today, it has 10M+ users, tracks over $21B worth of wine, and has quietly become the most trusted platform in the wine world. In this episode, Eric walks through turning a personal itch into global infrastructure, why obsession with data and community mattered more than monetization early on, and how CellarTracker now uses AI to help people know when to drink a bottle — not just what they own. Make sure to check out CellarTracker at: https://www.cellartracker.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Register for Starting Small Summit 2026: https://startingsmallmedia.org/startingsmallsummit Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Starting Small is powered by Riverside.fm, the AI-powered platform that lets you record, edit, repurpose,and distribute studio-quality content as easily as if you had a crew behind you. Check them out now at https://riverside.com/

In this episode, we explore how to launch a fashion brand without the risk of buying huge amounts of inventory upfront.Paul Yu, Founder and CEO of eProlo, explains how modern supply chains allow sellers to start small and test products before committing to large orders. He shares how his platform helps over 1.6 million sellers use custom branding and automated shipping to grow their businesses. Paul also discusses why focusing on a tiny niche is the best way for new brands to survive and scale in today's market.Topics discussed in this episode:  How Minimum Order Quantity (MOQ) kill new fashion brands.Why buying inventory upfront is risky.How eProlo automates global fulfillment. What custom branding adds to packaging. Why a small niche ensures better focus. How to transition from zero to millions. What role automated shop syncing plays. Why stable suppliers reduce business risk. Links & Resources Website: https://eprolo.com/Shopify App Store: https://apps.shopify.com/eproloLinkedIn: https://www.linkedin.com/company/eprolo/Facebook: https://www.facebook.com/Eprolo/ Get access to more free resources by visiting the show notes at https://tinyurl.com/3yanmjsf______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Dr. Tudor Francu is a Romanian-born anesthesiologist and real estate investor with over 15 years of experience. After immigrating to the U.S. at age 28 and building a successful medical practice, Tudor began investing in real estate—starting with single-family homes before transitioning into multifamily syndications. He has managed 30+ properties, overseen operations on multifamily assets, and now serves as a general partner in large-scale apartment deals. Tudor is the founder of Stellar Multifamily and host of the Stellar Success Podcast.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways: Investing with the right people is more important than the projected returns Being a passive investor first can be a strategic way to learn syndication before becoming a general partner Vertically integrated operators are more likely to succeed than those who outsource key roles Clear, frequent, and transparent communication is the hallmark of a great sponsor Taking action—even imperfectly—is essential for success in real estate     Topics From Romania to Real Estate How Tudor transitioned from anesthesiologist to real estate investor The financial mindset inherited from growing up in a communist country How Robert Kiyosaki's Rich Dad Poor Dad shaped his investment journey Starting Small, Scaling Smart Why he began with single-family homes What prompted the leap into multifamily How he built comfort through small wins before scaling Passive Investing as a Learning Strategy Tudor's reasons for starting as an LP What he learned from both good and bad operators Why passive investing is crucial for risk-aware growth Becoming a General Partner What it took to make the transition The critical role of transparency and communication A candid story about walking away from a deal days before closing Vertically Integrated Teams Why vertical integration improves success rates The operational advantages of in-house management Lessons from bad deals with third-party vendors Lessons on Leadership and Communication Why leasing agents are the most important people on-site Structuring compensation to align with asset performance What investors should really ask sponsors before committing    

In this enlightening episode of "Transform Your Mind," Myrna Young sits down with Nicole Zapoli, a renowned fitness and wellness advocate, to dive deep into the transformative power of holistic wellness and mindset shifts. Together, they explore Nicole's inspiring journey from a young gymnast witnessing peers struggle with eating disorders to becoming a coach dedicated to promoting mental and physical health beyond superficial fitness standards.Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression, and highlights how small, consistent habits contribute to long-term life coaching and personal development.This episode is a must-listen for anyone interested in self-improvement, motivation, and transforming their mind and body for lifelong wellness and happiness.Key Takeaways:Shift Framework Introduction: Nicole's book "Live Fit from the Inside Out." elaborates on the six crucial elements essential for lifelong wellness: sleep, hydration, intake, fitness, thoughts, and sunshine.Mindset Over Matter: Emphasizing that mindset forms the foundation of all fitness and wellness journeys. Breaking the Cycle: Insight into how to steer away from fad diets and develop a healthy relationship with food by seeing it as fuel and nourishment.Starting Small for Big Impact: The importance of implementing simple daily habits, like focusing on protein and water intake, to ease into the wellness journey.Utilizing Fitness for Growth: Fitness is not solely about aesthetics but about building confidence, strength, and mental toughness that benefits all life aspects.Resources:Nicole Zapoli's Website: Nicolezapoli.comInstagram: @NicoleZapoliSponsor of This Episode GoDaddyVisit Godaddy.com/GDNOW and you can get a domain and professional email plan foTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    Merry Christmas! We're continuing our Best-Of Series. Today, we're digging into life hacks that truly make a difference—not fluffy tips, but strategic shifts that change how you think, connect, and live with purpose and clarity.   Feeling stretched thin? This episode helps you tune out distractions, refocus, and build meaningful habits. Kendra Adachi shares how to prioritize what matters and why small steps create a life you love.   Then we'll dive into practical, research-backed wisdom from Eric Barker on how to cultivate deeper, more meaningful relationships instead of staying stuck in surface-level connections. And Mark Batterson closes us out with the power of a daily gratitude habit—why it rewires your mind for more peace, joy, and resilience than you ever imagined.   This episode is packed with practical wisdom you can use right away. I can't wait for you to hear it.   Timestamps: (01:15) -  Choosing What Matters and Being a Genius About That (04:15) - Starting Small (08:25) - Practical Steps to Invest in More Meaningful Relationships (11:11) -  Using a Gratitude Journal or Having a Daily Gratitude Habit WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    I hope you loved this episode!

"Fibromyalgia can completely break your relationship with yourself when your symptoms are unpredictable." Tami Stackelhouse For many of us with fibromyalgia, goal setting doesn't just feel hard. It feels painful. You make a plan on a good day, only to wake up the next morning in pain or exhausted, and suddenly everything falls apart. After that happens enough times, it stops feeling like bad luck and starts to feel personal. You start doubting your body, your brain, and eventually yourself. This is not a character flaw. It's a natural response to living in a body that changes the rules without warning. Traditional goal setting assumes predictable energy, consistent capacity, and stable days; things that fibromyalgia simply does not offer. Instead of trying to force ourselves into systems that don't fit, we need tools that are designed for fibro bodies in the first place. In this episode, Tami shares a completely different approach to goal setting that actually works with fibromyalgia instead of against it. She talks about why starting small is essential when living with fibromyalgia, how managing unpredictable symptoms can slowly erode self trust, why traditional goal setting often fails for fibro bodies, the ferocious turtle metaphor and why steady progress works, why slow is smooth and smooth is fast when managing flares, making goals easier to climb by using small, close rungs, reducing overwhelm and prevent push crash cycles, focusing on rebuilding self trust, not pushing harder, what it really means to set stupidly small goals, how tiny wins rewire the brain, adapting SMART goals so they actually work with fibromyalgia, why flexibility matters, turning SMART goals into SMARTER goals, why awareness is often the first and most important goal, a simple five-step system for setting fibro friendly goals, choosing one small thing and adjusting as you go, how consistent tiny wins rebuild self trust over time, embracing the ferocious turtle mindset, trusting small steps forward, and more. A gentler, more realistic approach to your goals can help you rebuild your confidence and take small steps forward. Remember: slow, steady progress really does count.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.