Podcasts about sugar consumption

Aubrey converses with Prof. Habib Noorbhai, a Professor in Health & Sports Science and serves as the Director of the Biomedical Engineering and Healthcare Technology (BEAHT) Research Centre at the University of Johannesburg (UJ) about the importance of watching what you eat this easter as high consumption if sugar can lead to short and long terms effects.See omnystudio.com/listener for privacy information.

Today's episode is Brett's interview with Dan Hollaway, from his podcast Citizen Podcast.  In this episode of Citizen Podcast, Brett Ender, co-host of The Meat Mafia Podcast, joins the show for a raw and unfiltered conversation on nutrition, personal responsibility, and the modern state of society. Brett shares his journey from collegiate baseball to the corporate world, his battle with autoimmune disease, and how shifting to an all-meat diet changed his life. The conversation dives deep into the failures of the food industry, the illusion of tech careers, and the importance of resilience in an era of safetyism and victimhood. If you're looking for a no-BS take on how to take control of your health and life, this episode is a must-listen. What we cover:- How the modern diet fuels chronic disease.- The failure of safetyism and victimhood culture.- Beating autoimmune disease with a carnivore diet.- Why the corporate world is failing young professionals.- Building something of your own vs. the corporate ladder.- The power of regenerative farming and bioavailable nutrients.- Why real, hard work beats modern wellness trends.Timestamps:(03:00) Why corporate jobs are a trap(06:00) How safetyism is weakening men(14:00) The problem with delayed maturity(22:00) The truth about food, fat, and inflammation(31:00) How Big Food keeps you sick(38:00) Why modern nutrition advice is broken(42:00) The fastest way to fix your health(55:00) Building resilience through discipline*** LINKS***The Citizen PodcastDan's InstagramCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Download our FREE Health and Wellness Checklist! Discover the hidden truth about sugar and its profound implications for your health. From sneaky additives in your meals to seemingly innocent snacks, excess sugar consumption is stealthily sabotaging your health. Join us in this video as we empower you with the knowledge to seize control over your sugar intake, fostering significant improvements in your overall well-being. At the end, we share five incredible sugar substitutes to fuel your journey toward reclaiming your health, vitality, and longevity. USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, the crucial role that muscle plays in metabolism, and the often-overlooked implications of relying on medications for weight loss.We dive into the unique challenges women face during midlife and how to navigate them with confidence and clarity. One of the key topics we cover is the importance of maintaining muscle mass, not just for aesthetics, but for overall health and well-being. In a world dominated by dieting culture and the pressure of caloric restriction, we challenge these limiting ideas and encourage a healthier, more balanced approach to nourishment.Hidden sugars in processed foods are another major topic, as they can impact cravings and derail our best intentions. We'll uncover how to make smarter food choices, emphasizing balanced nutrition rich in protein and fiber. We'll also explore the distinction between weight loss and fat loss, empowering you to prioritize sustainable fat loss strategies that support long-term health.Additionally, we take a closer look at GLP-1 medications and their role in health, helping you understand their potential benefits and limitations. Plus, we offer practical advice on incorporating regular exercise and hydration into your daily routine, helping you feel strong, energized, and ready to take on whatever comes next.If you're ready to take the next step and want to learn more about coaching or working with me, please don't hesitate to reach out. There's no pressure, just a chance for us to chat and explore what's best for you. This is the perfect time of year to reassess your health and lifestyle. Take a moment to reflect on what you want to achieve in the next 6 to 12 months, but also think about the bigger picture—what do you want your life and health to look like in the next 10, 20, or even 30 years? The power to create lasting change is in your hands.Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of "Next Steps 4 Seniors," Wendy Jones hosts Dr. Paul Kraft, a chiropractor from Kraft Chiropractic, to discuss the topic "Sugar is Poison." They delve into the harmful effects of sugar on health, especially for seniors. Dr. Kraft highlights the excessive sugar content in common beverages like Coke and explains the body's metabolic shift from sugar to fat. He offers practical tips for reducing sugar intake, including fasting and maintaining a balanced diet. The episode emphasizes the importance of nutrition, accountability, and lifestyle changes for better health outcomes as people age. Have questions or suggestions? Call 248-651-5010 or email hello@nextstepsforseniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextStepsForSeniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Introduction to the Episode (00:00:00) Wendy introduces the podcast and its purpose to help seniors and their families. Welcome and Topic Introduction (00:00:31) Wendy welcomes Dr. Paul Kraft and introduces the topic "Sugar is Poison." Discussion on Sugar Consumption (00:01:14) Dr. Kraft discusses the shocking amount of sugar in a can of Coke. Chiropractic and Nutrition Background (00:01:50) Dr. Kraft shares his family background in chiropractic and his focus on nutrition. Food as Fuel (00:02:12) Wendy and Dr. Kraft discuss the importance of food for energy and health. Chemical Stress and Symptoms (00:03:10) Dr. Kraft explains how deficiencies lead to chemical stress and health issues. Root Causes vs. Temporary Fixes (00:03:53) Wendy emphasizes the need to address root causes of health problems. Success Story of Dietary Change (00:04:37) Dr. Kraft shares a success story of a diabetic patient improving through diet. Lifestyle Changes for Health (00:05:19) Wendy and Dr. Kraft discuss the importance of making lifestyle changes early. Dietary Recommendations (00:05:30) Dr. Kraft advises on healthy proteins, fats, and vegetables for a balanced diet. Understanding Ketosis (00:06:10) Dr. Kraft explains ketosis and its role in burning fat for energy. Effects of Sugar on Blood Sugar Levels (00:06:54) Dr. Kraft describes how sugar spikes blood sugar and causes cravings. Insulin and Hormonal Balance (00:07:29) Dr. Kraft discusses the impact of insulin on hormonal balance and health. Importance of Hormones in Aging (00:09:09) Wendy and Dr. Kraft talk about the significance of hormones as we age. Iodine and Thyroid Health (00:10:03) Dr. Kraft explains the importance of iodine for thyroid function and metabolism. Salt and Health (00:11:57) Wendy transitions to discuss the role of salt in nutrition and health. Essentials for Health (00:13:14) Dr. Kraft outlines the four essentials: diet, sleep, exercise, and structure. Understanding Disease (00:14:45) Dr. Kraft simplifies disease as the body's adaptation to chronic stress. Collaboration with Medical Doctors (00:15:40) Dr. Kraft emphasizes the importance of working with physicians for health issues. Dietary Changes for Diabetic Patients (00:16:28) Dr. Kraft cautions diabetics against sudden dietary changes without medical guidance. Identifying Dietary Issues (00:17:31) Dr. Kraft shares his observations of patients' dietary habits during consultations. Key Takeaways for Health (00:18:42) Wendy prompts Dr. Kraft for the most important takeaways from the discussion. Accountability Partners (00:18:53)Discussion on the importance of having accountability partners in health journeys. Transitioning Metabolism (00:18:57)Dr. Kraft explains the shift from sugar to fat metabolism and its initial challenges. Positive Health Outcomes (00:19:50)Sharing success stories of patients experiencing improved health after dietary changes. Sugar-Free Intervals (00:20:08)Recommendations for intermittent fasting, specifically avoiding sugar for 16 hours. Healthy Eating Routine (00:20:41)Suggestions for maintaining nutritious meals and incorporating exercise into daily life. Importance of Sleep (00:20:56)Discussion on how sleep affects growth hormone secretion and overall healing. Healing and Inflammation (00:21:35)Exploring the connection between inflammation, healing, and pain in the body. Healthy Mornings (00:22:00)Identifying the significance of waking up feeling good as a health indicator. Contact Information (00:22:11)Dr. Kraft shares his office number for appointments and consultations. Final Thoughts on Sugar (00:22:26)Wendy emphasizes the importance of accountability and reducing sugar intake for better health. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

A small moon orbiting Uranus may be the latest body in our solar system that could harbor life. New research out of USC suggests a low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, plus on "This Day in History", the first wagon train arrives in California on this day in 1841. Constraining Ocean and Ice Shell Thickness on Miranda from Surface Geological Structures and Stress Modeling - IOPscience Astronomers Found Something Cold and Wet Near Uranus (gizmodo.com) Study shows Uranus Moon Could Harbor Alien Life in Subterranean Sea (msn.com) Restricting sugar consumption in utero and in early childhood significantly reduces risk of midlife chronic disease TDIH: The First Wagon Train Arrives - Cal@170 by the California State Library 1841 Detail, First Wagon Train West - U.S. History Timeline: The 1840's (americasbesthistory.com) Sponsored By Acorns - Head to at acorns.com/cool or download the Acorns app to start saving and investing for your future today! Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Monch Monch is a revolutionary, tasteless powder that you mix with water before meals to block sugar absorption and minimize insulin and glucose spikes from refined carbs. But does it really work? Listen in this week as Dee explains what Monch Monch is, how it impacts your health, and whether it's right for you.Learn more about Monch Monch: https://www.monchmonch.shop/pages/science

In the United Kingdom, a study has found that sugar consumption from soft drinks among children reduced by half in the three years. Get all the details on today's "What's right with the world". Photo: Lilszeto via flickr

In the latest episode of the Capitalist Investor podcast, hosts Derek, Tony, and Luke dived into some heated debates and insightful discussions around several essential consumer trends. Here are the top five hot topics they explored, shedding light on current market dynamics and consumer behavior:1. Impact of High Commodity Prices on Discretionary Spending   The hosts kicked off the conversation by focusing on Starbucks' recent announcement about slashing their 2024 forecast due to declining same-store sales. This led to a broader discussion on discretionary spending, particularly in sectors like premium coffee. The hosts remarked how these spending cuts might be indicative of broader consumer behavior changes, where higher pricing is driving a shift away from non-essential purchases such as expensive coffee drinks.2. Sugar Consumption and Shift Towards Health-Conscious Choices   A significant portion of the discussion revolved around changing consumer preferences regarding sugar intake. With the spotlight on sugary drinks like Starbucks' frappuccinos, the hosts debated how health trends, particularly the adoption of weight loss drugs like Ozempic, are influencing public consumption habits. They noted that such health-conscious trends might be causing a dip in earnings for companies reliant on high-sugar product lines.3. The Role of Weight Loss Drugs in Consumer Spending   The conversation also touched on the tangible impact of weight loss drugs such as Ozempic on the fast food and casual dining sectors. The hosts were curious about the correlation between the use of these drugs and reduced cravings for junk food, suggesting a potential reevaluation of product offerings by major brands in these sectors to cater to a more health-aware customer base.4. The Balloon Effect of Food Prices amidst Economic Changes   Notably, the dialogue took a turn towards the economic factors influencing food consumption patterns. The team discussed how minimum wage increases and inflation have adjusted the household income dynamics, thereby shifting the typical cost of goods like burgers and casual dining. With prices soaring at fast food outlets like McDonald's, the hosts argued that even middle-income consumers are rethinking their food purchasing decisions, leaning towards more cost-effective solutions or foregoing these options altogether.5. Implications for the Investment Landscape   Lastly, wrapping up the spirited discussion, the hosts speculated on the potential investment strategies that could emerge from these trends. They highlighted opportunities in consumer staples, healthcare, and even lifestyle sectors that align with outdoor and health-oriented activities. As consumers prioritize health and affordability, the podcast hosts reasoned that businesses adapting to these priorities might present promising investment avenues.These insights from the Capitalist Investor podcast not only emphasize shifts in consumer behavior and market responses but also offer a glimpse into potential future trends that might redefine investment decisions. As always, the hosts reminded listeners to consider these discussions as a base for their research and consult with professionals before making investment choices.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2492: In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the Optimal Living Daily workbook. Dr. Neal provides various ways to submit questions and expresses gratitude for listener engagement. Episode references: The Optimal Living Daily workbook can be obtained by sending a relevant health-related question to health@oldpodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2492: In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the Optimal Living Daily workbook. Dr. Neal provides various ways to submit questions and expresses gratitude for listener engagement. Episode references: The Optimal Living Daily workbook can be obtained by sending a relevant health-related question to health@oldpodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain's reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don't miss out on this insightful conversation about sugar addiction and its effects on overall health.   TIMESTAMPS: 00:00 - Introduction 01:41 - Evolution of Research Interests 03:03 - Understanding Sugars 04:11 - Effects of Sugar Consumption 06:37 - Fruit Sugar vs. Added Sugar 07:57 - Impact of Fruit Juicing 09:49 - Monitoring Sugar Intake 10:50 - Changes in Food Industry 11:54 - Effects of Sugar on Brain Reward Pathways 17:04 - Tolerance & Binging 18:09 - Sugar Addiction & Binge Eating 19:30 - Sugar & Mental Health 20:44 - Understanding Tolerance 22:09 - Sugar Withdrawal Symptoms 23:52 - Cravings & Hedonic Cravings 26:29 - Coping with Sugar Cravings 28:01 - Understanding Dopamine Release 29:06 - Impact of Sugar Substitutes 32:04 - Effects of Reducing Sugar Intake 35:03 - Parenting Approach to Sugar 37:29 - Starting the Journey to Reduce Sugar 40:57 - Closing Remarks  

Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions. Lisa King, RPH, also known as the Fulfilled Pharmacist, has your best interest at heart, as she wants midlife women to look and feel their best at any age, while becoming more aware of their health and creating long-lasting good habits. Lisa is also the best-selling co-author of the book, Tiny Life Changes. This midlife mom, health influencer, and blogger passionately shares her insights on many of the topics that impact us all. In this episode, we cover:Interstitial Cystitis, Bladder Health and Pelvic FloorUnderstanding Our Sugar Consumption Fasting, Gut Health, Mediterranean DietThe Importance of Community in MidlifeYou can find Lisa at:https://www.thefulfilledpharmacist.com/https://www.instagram.com/thefulfilledpharmacist/https://www.facebook.com/thefulfilledpharmacistFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Dr. Joel Fuhrman emphasizes the transformative power of nutritional excellence in pushing the boundaries of human longevity. He suggests that a genuinely healthful lifestyle can result in a lifespan of 95 to 107 years, and more importantly, in the maintenance of our physical and mental faculties into our later years. He advocates for a unified diet that protects against a myriad of diseases, including heart disease, cancer, and dementia. Dr. Fuhrman challenges conventional advice, urging early adoption of a nutritarian lifestyle for maximal health benefits, especially given the body's miraculous self-healing properties when fully supported by the right nutrition. #NutritionalLongevity #HealthfulLiving #FuhrmanDietology

Episode Highlights With GinaThe real deal with our sugar consumption, especially this time of yearHarmful effects of sugar and the long term problems with too much sugar consumptionThe average consumption of sugar for kids on halloween is 3 cups!Sugar can be highly addictive and have a similar impact as drugsThere are over 260 ways to say sugar on a label so it might be in something and you not even knowThe benefits of glutathione and why it is so important for healthHer unique ways to get glutathione Glutathione is a tri-peptide that is naturally occurring in the body but can become depleted with exposure to toxins, sugar, etc and glutathione can help counteract the negative effects of some of those sugarsWhy our bodies demand for glutathione is higher than ever beforeGlutathione can cross the blood brain barrierHer own personal 80/20 for daily healthResources We MentionGlutathione Products - Best {Daily} EverHer website and blogBook: The Mind of the Cells by Satprem

Are you aware of the astonishing fact that the average American consumes 150 pounds of sugar a year? Would you believe that sugar acts like a drug in our brain, triggering the same addictive patterns? On today's podcast, we expose the bitter truth behind the sweet poison that is sugar. We're joined by Vivian, a recovering sugar addict, who unravels her journey of overcoming sugar cravings and addiction. Listen in as we shed light on the pervasive nature of sugar in our society and the uphill battle to avoid it. Learn how turning to God was what helped her finally kick her sugar cravings! We wrap up the episode with practical tips and tricks to help manage and reduce sugar cravings. (0:00:00) - The Impact of Sugar Consumption (0:04:52) - Overcoming Sugar Addiction, Finding Healthy Alternatives (0:17:41) - Overcoming Sugar Cravings and Finding Support (0:23:28) - Limes' Power Against Food Cravings      Motivational doc tapping to help sugar craving  - https://www.youtube.com/watch?v=7WtGuJG0Tc0 Aveda tea – sugar free tea - https://www.amazon.com/Aveda-Comforting-Tea-Bags-Count/dp/B009AYWVNG/ref=sr_1_1?crid=24XW674DPYYH3&keywords=aveda+sugar+free+tea&qid=1697033853&sprefix=avada+sugar+free+tea%2Caps%2C97&sr=8-1 Connect with Vivian: https://www.instagram.com/viviancumins/ https://www.facebook.com/VivianCumins ⁠https://www.linkedin.com/in/vivian-g-cumins-2333718a/⁠ https://viviancumins.com/  ~ 20 No Nonsense Tips for Seeking Balance Connect with Christa Joy: www.christajoyministries.com⁠. Powerful Whispers devotional link: ⁠https://a.co/d/4uBLtPg⁠ Facebook:  ⁠https://www.facebook.com/ChristaJoyMinistries⁠ Instagram: ⁠https://www.instagram.com/christajoyministries/ Disclaimer: Christa Joy is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition. Key Words: Sugar Addiction, Sugar Cravings, Coconut Layer Cake, Mental Struggles, Physical Struggles, Cancer Diagnosis, 1 Corinthians 10:13, Christ, Practical Tips, Intermittent Fasting, Synthetic Sugars, Limes, Prayer

In this flash briefing, Karen Ashforth lays out her approach to transitioning patients toward a ketogenic diet by incorporating plant-based sweeteners. She also highlights the advantages of using Stevia in this context.

Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970. In this episode, Rachel and Dr. Jacoby discuss: How peripheral neuropathy develops. How sugar triggers inflammation and harms overall health. How to read labels to spot hidden sugars in food. How excess sugar intake leads to diabetes and heart disease. Various root causes of dieases, including genetics and lifestyle. How to prioritize prevention through lifestyle changes over medical interventions. Healing diabetic neuropathy and inflammation with a holistic approach. Stem cell therapy as an alternative disease treatment. How Lactobacillus reuteri, "The Love Bug," increases oxytocin levels naturally for relaxation. More from Dr. Jacoby: Facebook - www.facebook.comDr.RichardJacoby Instagram - www.instagram.com/dr.richardjacoby [drjacobybook.com](http://drjacobybook.com) Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar.  Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action.  Lastly, I'm tackling a question about writing books.  Mentioned In Today's Episode:  Relief+  - use the code BENTON at checkout to save $10 on your first order The Consistency Course - join me! 

Today I give you 7 reasons why managing your sugar is important and crucial to your health. You'll find awareness, motivation and determination to keep going on your journey.

In the United States, the average American consumes 90 grams or more of sugar daily. A study that took place over thirty years investigated the level of sugar consumption that impacts our mental health - that number is 60 grams and above. No wonder mental health is at a crisis point.

Hello everyone and welcome back to the podcast! I hope you all have had a wonderful week! This week (14th-20th of November) is  Sugar Awareness Week! To bring this wonderful week to a close, I bring you a podcast about sugar and the common condition, type 2 diabetes, and how they relate. This is a fascinating topic! Listen to this episode now and let's take a deep dive into the literature on sugar and type 2 diabetes. Check out my Instagram (and other health professionals) to learn more about sugar and why we should be careful about how much we consume. Get in touch: Email: gardnermairi12345@gmail.comInstagram: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow along for more! 

Sugars and sweets are a reality of our culinary tastes. The key to a healthy diet, though, is some moderation. Registered dietitian Beth Czerwony explains how you can have your cake and eat it, too.

According to research conducted at the University of Georgia, Philadelphia's soda tax has not effectively limited the city's consumption of sugary beverages—with many residents crossing city-lines to buy cheaper beverages from surrounding areas. University of Georgia researchers suggested that in order for a tax to impact behavior, the policy needs to be even more authoritative—meaning it needs to be adopted at the state or federal level.

Sugar. It's a huge buzzword in the nutrition AND parenting world... and I think most of us know, too much of anything isn't a good think (it's all about balance!). But added sugar is seemingly everywhere- and it's affecting our kids. So how do we reduce the added sugar, without restricting our kids from the delicious foods they (and we all) love? In today's episode, I'm talking with professor of pediatrics and researcher (and dad!) Dr. Michael Goran and dietitian and mom Dr. Emily Ventura on how to identify sneaky sugar and help our kids reduce sugar consumption in a realistic, non-restrictive way. We talk about: How sugar is affecting our kids (it's not just about weight) How to tell if sugar is affecting OUR kidsHow we can avoid the effects of sugar, while still enjoying delicious food How we can teach kids about added sugar, without creating fearHow to bring balance into it- it's not about taking all sugar away Full show notes including links mentioned:http://www.healthymamakris.com/episode-274Connect with Michael and Emily online:WebsiteInstagramConnect with Kris:WebsiteInstagramCooking ClassesJoin the Healthy Balanced Mamas Facebook Community

I'm always talking about eliminating sugar from our eating. Why do I say that? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.

On today's show: The hidden costs of sugar consumption! Confronting & conquering the Coquihalla! The detrimental impact 'Doom Scrolling' has on our well-being Netflix is working to stop account-sharing See omnystudio.com/listener for privacy information.

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida! Hoje nós vamos terminar de falar sobre TDAH, açúcar e doces, então venha entender todos os mitos envolvendo açúcares e também se temos ou não um paladar mais infantil. Descubra como carboidratos podem ter uma relação bem íntima com a dopamina do nosso cérebro e até vontades, desejos e motivações no Transtorno de Déficit de Atenção e Hiperatividade.#TDAH#TDAHpodcasters#PcDPodcasters#OPodcastÉDelas#MulheresPodcasters#OPodcastÉDelas2022---**Seja um TDAHyper e ajude a Tribo TDAH a crescer!**- Tribo TDAH no Apoia.se https://apoia.se/tribotdah ---**Links de referência**- Naruhodo! #245 - Por que sempre tem espaço pro doce? https://www.b9.com.br/shows/naruhodo/naruhodo-245-por-que-sempre-tem-espaco-pro-doce/- Effects of Sugar Consumption on Human Behavior and Performance https://link.springer.com/article/10.11133/j.tpr.2013.63.3.008- Facts and myths about sugar https://europepmc.org/article/med/1807277- Sugar: Myths and Reality https://link.springer.com/chapter/10.1007/978-981-15-6663-9_16- Taste preferences and food intake https://pubmed.ncbi.nlm.nih.gov/9240927/- Tooth Grinding, Poor Memory, and More: 5 Surprising Facts About ADHD https://www.everydayhealth.com/adhd/tooth-grinding-poor-memory-and-more-surprising-facts-about-adhd.aspx- Should kids with ADHD avoid eating sugar? https://www.understood.org/en/family/events-outings/holidays-celebrations/should-kids-with-adhd-avoid-eating-sugar- Why do ADHD Brains Crave Sugar? https://www.razcoaching.com/the-adhd-brain/- ADHD and Sugar Cravings https://huntingtonhelps.com/resources/adhd-blog/adhd-and-sugar-cravings- Sugar consumption and attention-deficit/hyperactivity disorder (ADHD): A birth cohort study https://www.sciencedirect.com/science/article/pii/S0165032718306670- Consumo materno de cafeína durante a gestação, consumo de açúcar pela criança e Transtorno de Déficit de Atenção e Hiperatividade (TDAH) aos seis anos de idade https://www.epidemio-ufpel.org.br/uploads/teses/TESE%20FINAL.pdf- Über den positiven Zusammenhang zwischen Süßigkeiten- und Fruchtgummi-Konsum sowie Hyperaktivität bei Kindern und Jugendlichen mit ADHS https://econtent.hogrefe.com/doi/full/10.1024/1422-4917/a000609---**Episódios relacionados**- Tribo TDAH #72 - TDAH, açúcar e doces (Parte 1) #OPodcastÉDelas2022 http://www.pqpcast.com/tribo-tdah/72-acucar-doces-paladar-infantil-sweet-tooth-1- PQPCast #200 - Por que TDAHI vive entre a imaginação e a realidade acelerada? http://www.pqpcast.com/blog/200-tdahi- Tribo TDAH #01 - TDAH, mitos e verdades http://www.pqpcast.com/blog/tribotdah-1-mitosverdades - Tribo TDAH #02 - TDAH e genialidade http://www.pqpcast.com/blog/tribotdah-2-genialidade- Tribo TDAH #03 - TDAH e História http://www.pqpcast.com/blog/tribotdah-3-historia - Tribo TDAH #04 - TDAH e desequilíbrio emocional http://www.pqpcast.com/blog/tribotdah-4-desequilibrio-emocional- Tribo TDAH #05 - TDAH e diagnóstico http://www.pqpcast.com/blog/tribotdah-5-diagnostico - Tribo TDAH #06 - TDAH e dopamina http://www.pqpcast.com/blog/tribotdah-6-dopamina- Tribo TDAH #07 - TDAH e criatividade http://www.pqpcast.com/blog/tribotdah-7-criatividade - Tribo TDAH #08 - TDAH e insônia http://www.pqpcast.com/blog/tribotdah-8-insonia- Tribo TDAH #09 - TDAH e rejeição http://www.pqpcast.com/blog/tribotdah-9-rejeicao - Tribo TDAH #10 - TDAH, desastrados e desequilíbrio http://www.pqpcast.com/blog/tribotdah-10-desastrado-desequilibrio - Tribo TDAH #11 - TDAH e miopia temporal http://www.pqpcast.com/blog/tribotdah-11-tempo - Tribo TDAH #12 - TDAH e espectro de intensidade http://www.pqpcast.com/blog/tribotdah-12-espectro - Tribo TDAH #13 - TDAH e hiperfoco (parte 1) http://www.pqpcast.com/blog/tribotdah-13-hiperfoco1- Tribo TDAH #14 - TDAH e hiperfoco (parte 2) http://www.pqpcast.com/blog/tribotdah-14-hiperfoco2- Tribo TDAH #15 - TDAH e 3 classificações (Parte 1) http://www.pqpcast.com/blog/tribotdah-15-3classificacoes1- Tribo TDAH #16 - TDAH e 3 classificações (Parte 2) http://www.pqpcast.com/blog/tribotdah-16-3classificacoes2- Tribo TDAH #17 - TDAH e 7 subtipos (parte 1) http://www.pqpcast.com/blog/tribotdah-17-7subtipos-1 - Tribo TDAH #18 - TDAH e 7 subtipos (parte 2) http://www.pqpcast.com/blog/tribotdah-18-7subtipos-2- Tribo TDAH #19 - TDAH e perfeccionismo (parte 1) http://www.pqpcast.com/blog/tribotdah-19-perfeccionismo-1- Tribo TDAH #20 - TDAH e perfeccionismo (parte 2) http://www.pqpcast.com/blog/tribotdah-20-perfeccionismo-2- Tribo TDAH #21 - TDAH e motivação (parte 1) http://www.pqpcast.com/tribo-tdah/21-motivacao-1 - Tribo TDAH #22 - TDAH e motivação (parte 2) http://www.pqpcast.com/tribo-tdah/22-motivacao-2 - Tribo TDAH #23 - TDAH e empatia (parte 1) http://www.pqpcast.com/tribo-tdah/23-empatia-1- Tribo TDAH #24 - TDAH e empatia (parte 2) http://www.pqpcast.com/tribo-tdah/24-empatia-2- Tribo TDAH #25 - TDAH e comunidade (Especial aniversário 1 ano - Parte 1) http://www.pqpcast.com/tribo-tdah/25-comunidade-1 - Tribo TDAH #26 - TDAH e comunidade (Especial aniversário 1 ano - Parte 2) http://www.pqpcast.com/tribo-tdah/26-comunidade-2 - Tribo TDAH #27 - TDAH e comunidade (Especial aniversário 1 ano - Parte 3) http://www.pqpcast.com/tribo-tdah/27-comunidade-3 - Tribo TDAH #28 - TDAH e hipersensibilidade (parte 1) http://www.pqpcast.com/tribo-tdah/28-hipersensibilidade-1 - Tribo TDAH #29 - TDAH e hipersensibilidade (parte 2) http://www.pqpcast.com/tribo-tdah/29-hipersensibilidade-2 - Tribo TDAH #30 - TDAH e mulheres (Roda de conversa - Parte 1) #OPodcastÉDelas http://www.pqpcast.com/tribo-tdah/30-mulher-1 - Tribo TDAH #31 - TDAH e mulheres (Roda de conversa - Parte 2) #OPodcastÉDelas http://www.pqpcast.com/tribo-tdah/31-mulher-2 - Tribo TDAH #32 - TDAH e mentiras (Parte 1) http://www.pqpcast.com/tribo-tdah/32-mentira-1 - Tribo TDAH #33 - TDAH e mentiras (Parte 2) http://www.pqpcast.com/tribo-tdah/33-mentira-2 - Tribo TDAH #34 - TDAH e quarentena (Roda de conversa especial) http://www.pqpcast.com/tribo-tdah/34-quarentena - Tribo TDAH #35 - TDAH e trabalho (Parte 1) http://www.pqpcast.com/tribo-tdah/35-trabalho-1 - Tribo TDAH #36 - TDAH e trabalho (Parte 2) http://www.pqpcast.com/tribo-tdah/36-trabalho-2- Tribo TDAH #37 - TDAH e diagnóstico aplicado (Parte 1) http://www.pqpcast.com/tribo-tdah/37-diagnostico-aplicado-1- Tribo TDAH #38 - TDAH e diagnóstico aplicado (Parte 2) http://www.pqpcast.com/tribo-tdah/38-diagnostico-aplicado-2 - Tribo TDAH #39 - TDAH, relacionamento e amizade (Parte 1) http://www.pqpcast.com/tribo-tdah/39-relacionamento-amizade-1- Tribo TDAH #40 - TDAH, relacionamento e amizade (Parte 2) http://www.pqpcast.com/tribo-tdah/40-relacionamento-amizade-2- Tribo TDAH #41 - TDAH, relacionamento e amizade (Parte 3) http://www.pqpcast.com/tribo-tdah/41-relacionamento-amizade-3- Tribo TDAH #42 - TDAH e sonhos (Parte 1) http://www.pqpcast.com/tribo-tdah/42-sonho-1 - Tribo TDAH #43 - TDAH e sonhos (Parte 2) http://www.pqpcast.com/tribo-tdah/43-sonho-2 - Tribo TDAH #44 - TDAH e sonhar acordado (maladaptive daydreaming) (Parte 1) http://www.pqpcast.com/tribo-tdah/44-sonhar-acordado-1 - Tribo TDAH #45 - TDAH e sonhar acordado (maladaptive daydreaming) (Parte 2) http://www.pqpcast.com/tribo-tdah/45-sonhar-acordado-2 - Tribo TDAH #46 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 1) http://www.pqpcast.com/tribo-tdah/46-flexibilidade-cognitiva-rigidez-pensamento-1- Tribo TDAH #47 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 2) http://www.pqpcast.com/tribo-tdah/47-flexibilidade-cognitiva-rigidez-pensamento-2- Tribo TDAH #48 - TDAH, finanças, compra por impulso e Black Friday (Parte 1) http://www.pqpcast.com/tribo-tdah/48-financa-compra-impulso-black-friday-1 - Tribo TDAH #49 - TDAH, finanças, compra por impulso e Black Friday (Parte 2) http://www.pqpcast.com/tribo-tdah/49-financa-compra-impulso-black-friday-2 - Tribo TDAH #50 - TDAH e Transtorno da Acumulação (Parte 1) http://www.pqpcast.com/tribo-tdah/50-acumuladores-1- Tribo TDAH #51 - TDAH e Transtorno da Acumulação (Parte 2) http://www.pqpcast.com/tribo-tdah/51-acumuladores-2- Tribo TDAH #52 - TDAH e lado positivo (Roda de conversa - Aniversário 2 anos) (Parte 1) http://www.pqpcast.com/tribo-tdah/52-TDAH-positivo-1 - Tribo TDAH #53 - TDAH e lado positivo (Roda de conversa - Aniversário 2 anos) (Parte 2) http://www.pqpcast.com/tribo-tdah/53-TDAH-positivo-2- Tribo TDAH #54 - TDAH e procrastinação (Parte 1) http://www.pqpcast.com/tribo-tdah/54-procrastinar-1- Tribo TDAH #55 - TDAH e procrastinação (Parte 2) http://www.pqpcast.com/tribo-tdah/55-procrastinar-2- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/56-procrastinar-roda-conversa-3- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OpodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/57-procrastinar-roda-conversa-4- Tribo TDAH #58 - TDAH, permanência e constância de objeto (Parte 1) http://www.pqpcast.com/tribo-tdah/58-permanencia-objeto-constancia-objeto-1- Tribo TDAH #59 - TDAH, permanência e constância de objeto (Parte 2) http://www.pqpcast.com/tribo-tdah/59-permanencia-objeto-constancia-objeto-2- Tribo TDAH #60 - TDAH e memória (Parte 1) http://www.pqpcast.com/tribo-tdah/60-memoria-1- Tribo TDAH #61 - TDAH e memória (Parte 2) http://www.pqpcast.com/tribo-tdah/61-memoria-2- Tribo TDAH #62 - TDAH e transgêneros (Parte 1) http://www.pqpcast.com/tribo-tdah/62-transgenero-1- Tribo TDAH #63 - TDAH e transgêneros (Parte 2 - Roda de Conversa) #AlémDoArcoÍris http://www.pqpcast.com/tribo-tdah/63-transgenero-2-roda-conversa- Tribo TDAH #64 - TDAH e aceitação (Roda de conversa - Parte 1) http://www.pqpcast.com/tribo-tdah/64-aceitacao-roda-conversa-1- Tribo TDAH #65 - TDAH e aceitação (Roda de conversa - Parte 2) http://www.pqpcast.com/tribo-tdah/65-aceitacao-roda-conversa-2- Tribo TDAH #66 - TDAH e Síndrome do Impostor (Parte 1) http://www.pqpcast.com/tribo-tdah/66-sindrome-impostor-1- Tribo TDAH #67 - TDAH e Síndrome do Impostor (Parte 2) http://www.pqpcast.com/tribo-tdah/67-sindrome-impostor-2- Tribo TDAH #68 - TDAH, Relacionamentos e sexo (Roda de conversa - Parte 1) http://www.pqpcast.com/tribo-tdah/68-relacionamento-sexo-roda-conversa-1- Tribo TDAH #69 - TDAH, Relacionamentos e sexo (Roda de conversa - Parte 2) http://www.pqpcast.com/tribo-tdah/69-relacionamento-sexo-roda-conversa-2- Tribo TDAH #70 - TDAH e segredos de bastidores (Aniversário 3 anos - Parte 1) http://www.pqpcast.com/tribo-tdah/70-segredo-bastidor-aniversario-1 - Tribo TDAH #71 - TDAH e segredos de bastidores (Aniversário 3 anos - Parte 2) http://www.pqpcast.com/tribo-tdah/71-segredo-bastidor-aniversario-2 - Tribo TDAH - TDAH Explica #01 - Por que TDAHs têm tanto medo de falhar? http://www.pqpcast.com/tribo-tdah/tdah-explica-1-medo-de-falhar- Tribo TDAH - TDAH Explica #02 - Por que TDAHs se sabotam? http://www.pqpcast.com/tribo-tdah/tdah-explica-2-autossabotagem- Tribo TDAH - TDAH Explica #03 - TDAHs podem viver sem medicação? http://www.pqpcast.com/tribo-tdah/tdah-explica-3-medicacao-terapia- Tribo TDAH - TDAH Explica #04 - TDAH tem relação com problemas de tireoide? http://www.pqpcast.com/tribo-tdah/tdah-explica-4-tireoide- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH? http://www.pqpcast.com/tribo-tdah/tdah-explica-5-atividade-manual-fidget-stim-atencao-foco- Tribo TDAH - TDAH Explica #06 - COVID-19 causa TDAH? Quais efeitos no transtorno? (Parte 1) http://www.pqpcast.com/tribo-tdah/tdah-explica-6-covid-19-1- Tribo TDAH - TDAH Explica #07 - COVID-19 causa TDAH? Quais efeitos no transtorno? (Parte 2) http://www.pqpcast.com/tribo-tdah/tdah-explica-7-covid-19-2- Tribo TDAH - TDAH Explica #08 - Por que o Dia do TDAH (ainda) não existe? http://www.pqpcast.com/tribo-tdah/tdah-explica-8-dia-conscientizacao-tdah- Tribo TDAH - TDAH Explica #09 - Medicamento TDAH traz vantagens nos esportes? http://www.pqpcast.com/tribo-tdah/tdah-explica-9-medicamento-vantagem-esporte-doping-olimpiada- Tribo TDAH - TDAH Explica #10 - Como explicar o TDAH para o crush? http://www.pqpcast.com/tribo-tdah/tdah-explica-10-explicar-tdah-relacionamento-crush- Tribo TDAH - TDAH Explica #11 - Como a CID-11 atefa no TDAH? http://www.pqpcast.com/tribo-tdah/tdah-explica-11-cid-11 - Tribo TDAH - TDAH Explica #12 - TDAH é deficiência? (Parte 1) http://www.pqpcast.com/tribo-tdah/tdah-explica-12-deficiencia-pcd-1 - Tribo TDAH - TDAH Explica #13 - TDAH é deficiência? (Parte 2) http://www.pqpcast.com/tribo-tdah/tdah-explica-13-deficiencia-pcd-2 - Tribo TDAH - TDAH Entrevista #01 - Doutora Drag, vida acadêmica e LGBT http://www.pqpcast.com/tribo-tdah/tdah-entrevista-doutora-drag-lgbt-vida-academica- Tribo TDAH - TDAH Entrevista #02 - Dra. Ana Beatriz Barbosa Silva, Fiuk, cotidiano e sentimentos http://www.pqpcast.com/tribo-tdah/tdah-entrevista-ana-beatriz-barbosa-silva-fiuk-bbb- Tribo TDAH - TDAH Entrevista #03 - Carla Manso, maternidade, body positive e autoestima #OPodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/tdah-entrevista-3-carla-manso-maternidade-aceitacao-autoestima- Tribo TDAH - TDAH Entrevista #04 - Izzy Nobre, Conteúdo, Mudanças e TDAH na mídia http://www.pqpcast.com/tribo-tdah/tdah-entrevista-4-izzy-nobre-conteudo-mudanca-cultura-pop- PQPCast #196 - Por que ansiedade é o limiar entre evolução humana e o transtorno? http://www.pqpcast.com/blog/196-ansiedade- PQPCast #216 - Por que a gamificação combate os vilões da saúde mental na vida real? http://www.pqpcast.com/blog/216-gamificacao- PQPCast #218 - Por que cotas abrem acesso a espaços de direito de pessoas com deficiência, negros, trans e TDAHs? http://www.pqpcast.com/blog/218-cotas---Assine nosso Feed da Tribo TDAH http://www.pqpcast.com/tribo-tdah/?format=rss Spotify Tribo TDAH https://open.spotify.com/show/2bgtfNUQcF4ZgZZWKvBX2G Deezer Tribo TDAH https://www.deezer.com/us/show/1040242**Instagram**- Tribo TDAH (@tribotdah) https://www.instagram.com/tribotdah/ **Twitter**- Tribo TDAH (triboTDAH) https://twitter.com/TriboTDAH - #PodcasterProcura (@PodProcura) https://twitter.com/podprocura - Thata Finotto (@thata_finotto) https://twitter.com/thata_finotto Edição: Andrey Mattos https://twitter.com/andreymatttosApoio cultural: Kairós Soluções Empresariais http://kairoscorp.com.br/

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida! Hoje nós vamos falar sobre TDAH, açúcar e doces, então venha entender todos os mitos envolvendo açúcares e também se temos ou não um paladar mais infantil. Descubra como carboidratos podem ter uma relação bem íntima com a dopamina do nosso cérebro e até vontades, desejos e motivações no Transtorno de Déficit de Atenção e Hiperatividade.#TDAH#TDAHpodcasters#PcDPodcasters#OPodcastÉDelas#MulheresPodcasters#OPodcastÉDelas2022---**Seja um TDAHyper e ajude a Tribo TDAH a crescer!**- Tribo TDAH no Apoia.se https://apoia.se/tribotdah ---**Links de referência**- Naruhodo! #245 - Por que sempre tem espaço pro doce? https://www.b9.com.br/shows/naruhodo/naruhodo-245-por-que-sempre-tem-espaco-pro-doce/- Effects of Sugar Consumption on Human Behavior and Performance https://link.springer.com/article/10.11133/j.tpr.2013.63.3.008- Facts and myths about sugar https://europepmc.org/article/med/1807277- Sugar: Myths and Reality https://link.springer.com/chapter/10.1007/978-981-15-6663-9_16- Taste preferences and food intake https://pubmed.ncbi.nlm.nih.gov/9240927/- Tooth Grinding, Poor Memory, and More: 5 Surprising Facts About ADHD https://www.everydayhealth.com/adhd/tooth-grinding-poor-memory-and-more-surprising-facts-about-adhd.aspx- Should kids with ADHD avoid eating sugar? https://www.understood.org/en/family/events-outings/holidays-celebrations/should-kids-with-adhd-avoid-eating-sugar- Why do ADHD Brains Crave Sugar? https://www.razcoaching.com/the-adhd-brain/- ADHD and Sugar Cravings https://huntingtonhelps.com/resources/adhd-blog/adhd-and-sugar-cravings- Sugar consumption and attention-deficit/hyperactivity disorder (ADHD): A birth cohort study https://www.sciencedirect.com/science/article/pii/S0165032718306670- Consumo materno de cafeína durante a gestação, consumo de açúcar pela criança e Transtorno de Déficit de Atenção e Hiperatividade (TDAH) aos seis anos de idade https://www.epidemio-ufpel.org.br/uploads/teses/TESE%20FINAL.pdf- Über den positiven Zusammenhang zwischen Süßigkeiten- und Fruchtgummi-Konsum sowie Hyperaktivität bei Kindern und Jugendlichen mit ADHS https://econtent.hogrefe.com/doi/full/10.1024/1422-4917/a000609---**Episódios relacionados**- PQPCast #200 - Por que TDAHI vive entre a imaginação e a realidade acelerada? http://www.pqpcast.com/blog/200-tdahi- Tribo TDAH #01 - TDAH, mitos e verdades http://www.pqpcast.com/blog/tribotdah-1-mitosverdades - Tribo TDAH #02 - TDAH e genialidade http://www.pqpcast.com/blog/tribotdah-2-genialidade- Tribo TDAH #03 - TDAH e História http://www.pqpcast.com/blog/tribotdah-3-historia - Tribo TDAH #04 - TDAH e desequilíbrio emocional http://www.pqpcast.com/blog/tribotdah-4-desequilibrio-emocional- Tribo TDAH #05 - TDAH e diagnóstico http://www.pqpcast.com/blog/tribotdah-5-diagnostico - Tribo TDAH #06 - TDAH e dopamina http://www.pqpcast.com/blog/tribotdah-6-dopamina- Tribo TDAH #07 - TDAH e criatividade http://www.pqpcast.com/blog/tribotdah-7-criatividade - Tribo TDAH #08 - TDAH e insônia http://www.pqpcast.com/blog/tribotdah-8-insonia- Tribo TDAH #09 - TDAH e rejeição http://www.pqpcast.com/blog/tribotdah-9-rejeicao - Tribo TDAH #10 - TDAH, desastrados e desequilíbrio http://www.pqpcast.com/blog/tribotdah-10-desastrado-desequilibrio - Tribo TDAH #11 - TDAH e miopia temporal http://www.pqpcast.com/blog/tribotdah-11-tempo - Tribo TDAH #12 - TDAH e espectro de intensidade http://www.pqpcast.com/blog/tribotdah-12-espectro - Tribo TDAH #13 - TDAH e hiperfoco (parte 1) http://www.pqpcast.com/blog/tribotdah-13-hiperfoco1- Tribo TDAH #14 - TDAH e hiperfoco (parte 2) http://www.pqpcast.com/blog/tribotdah-14-hiperfoco2- Tribo TDAH #15 - TDAH e 3 classificações (Parte 1) http://www.pqpcast.com/blog/tribotdah-15-3classificacoes1- Tribo TDAH #16 - TDAH e 3 classificações (Parte 2) http://www.pqpcast.com/blog/tribotdah-16-3classificacoes2- Tribo TDAH #17 - TDAH e 7 subtipos (parte 1) http://www.pqpcast.com/blog/tribotdah-17-7subtipos-1 - Tribo TDAH #18 - TDAH e 7 subtipos (parte 2) http://www.pqpcast.com/blog/tribotdah-18-7subtipos-2- Tribo TDAH #19 - TDAH e perfeccionismo (parte 1) http://www.pqpcast.com/blog/tribotdah-19-perfeccionismo-1- Tribo TDAH #20 - TDAH e perfeccionismo (parte 2) http://www.pqpcast.com/blog/tribotdah-20-perfeccionismo-2- Tribo TDAH #21 - TDAH e motivação (parte 1) http://www.pqpcast.com/tribo-tdah/21-motivacao-1 - Tribo TDAH #22 - TDAH e motivação (parte 2) http://www.pqpcast.com/tribo-tdah/22-motivacao-2 - Tribo TDAH #23 - TDAH e empatia (parte 1) http://www.pqpcast.com/tribo-tdah/23-empatia-1- Tribo TDAH #24 - TDAH e empatia (parte 2) http://www.pqpcast.com/tribo-tdah/24-empatia-2- Tribo TDAH #25 - TDAH e comunidade (Especial aniversário 1 ano - Parte 1) http://www.pqpcast.com/tribo-tdah/25-comunidade-1 - Tribo TDAH #26 - TDAH e comunidade (Especial aniversário 1 ano - Parte 2) http://www.pqpcast.com/tribo-tdah/26-comunidade-2 - Tribo TDAH #27 - TDAH e comunidade (Especial aniversário 1 ano - Parte 3) http://www.pqpcast.com/tribo-tdah/27-comunidade-3 - Tribo TDAH #28 - TDAH e hipersensibilidade (parte 1) http://www.pqpcast.com/tribo-tdah/28-hipersensibilidade-1 - Tribo TDAH #29 - TDAH e hipersensibilidade (parte 2) http://www.pqpcast.com/tribo-tdah/29-hipersensibilidade-2 - Tribo TDAH #30 - TDAH e mulheres (Roda de conversa - Parte 1) #OPodcastÉDelas http://www.pqpcast.com/tribo-tdah/30-mulher-1 - Tribo TDAH #31 - TDAH e mulheres (Roda de conversa - Parte 2) #OPodcastÉDelas http://www.pqpcast.com/tribo-tdah/31-mulher-2 - Tribo TDAH #32 - TDAH e mentiras (Parte 1) http://www.pqpcast.com/tribo-tdah/32-mentira-1 - Tribo TDAH #33 - TDAH e mentiras (Parte 2) http://www.pqpcast.com/tribo-tdah/33-mentira-2 - Tribo TDAH #34 - TDAH e quarentena (Roda de conversa especial) http://www.pqpcast.com/tribo-tdah/34-quarentena - Tribo TDAH #35 - TDAH e trabalho (Parte 1) http://www.pqpcast.com/tribo-tdah/35-trabalho-1 - Tribo TDAH #36 - TDAH e trabalho (Parte 2) http://www.pqpcast.com/tribo-tdah/36-trabalho-2- Tribo TDAH #37 - TDAH e diagnóstico aplicado (Parte 1) http://www.pqpcast.com/tribo-tdah/37-diagnostico-aplicado-1- Tribo TDAH #38 - TDAH e diagnóstico aplicado (Parte 2) http://www.pqpcast.com/tribo-tdah/38-diagnostico-aplicado-2 - Tribo TDAH #39 - TDAH, relacionamento e amizade (Parte 1) http://www.pqpcast.com/tribo-tdah/39-relacionamento-amizade-1- Tribo TDAH #40 - TDAH, relacionamento e amizade (Parte 2) http://www.pqpcast.com/tribo-tdah/40-relacionamento-amizade-2- Tribo TDAH #41 - TDAH, relacionamento e amizade (Parte 3) http://www.pqpcast.com/tribo-tdah/41-relacionamento-amizade-3- Tribo TDAH #42 - TDAH e sonhos (Parte 1) http://www.pqpcast.com/tribo-tdah/42-sonho-1 - Tribo TDAH #43 - TDAH e sonhos (Parte 2) http://www.pqpcast.com/tribo-tdah/43-sonho-2 - Tribo TDAH #44 - TDAH e sonhar acordado (maladaptive daydreaming) (Parte 1) http://www.pqpcast.com/tribo-tdah/44-sonhar-acordado-1 - Tribo TDAH #45 - TDAH e sonhar acordado (maladaptive daydreaming) (Parte 2) http://www.pqpcast.com/tribo-tdah/45-sonhar-acordado-2 - Tribo TDAH #46 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 1) http://www.pqpcast.com/tribo-tdah/46-flexibilidade-cognitiva-rigidez-pensamento-1- Tribo TDAH #47 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 2) http://www.pqpcast.com/tribo-tdah/47-flexibilidade-cognitiva-rigidez-pensamento-2- Tribo TDAH #48 - TDAH, finanças, compra por impulso e Black Friday (Parte 1) http://www.pqpcast.com/tribo-tdah/48-financa-compra-impulso-black-friday-1 - Tribo TDAH #49 - TDAH, finanças, compra por impulso e Black Friday (Parte 2) http://www.pqpcast.com/tribo-tdah/49-financa-compra-impulso-black-friday-2 - Tribo TDAH #50 - TDAH e Transtorno da Acumulação (Parte 1) http://www.pqpcast.com/tribo-tdah/50-acumuladores-1- Tribo TDAH #51 - TDAH e Transtorno da Acumulação (Parte 2) http://www.pqpcast.com/tribo-tdah/51-acumuladores-2- Tribo TDAH #52 - TDAH e lado positivo (Roda de conversa - Aniversário 2 anos) (Parte 1) http://www.pqpcast.com/tribo-tdah/52-TDAH-positivo-1 - Tribo TDAH #53 - TDAH e lado positivo (Roda de conversa - Aniversário 2 anos) (Parte 2) http://www.pqpcast.com/tribo-tdah/53-TDAH-positivo-2- Tribo TDAH #54 - TDAH e procrastinação (Parte 1) http://www.pqpcast.com/tribo-tdah/54-procrastinar-1- Tribo TDAH #55 - TDAH e procrastinação (Parte 2) http://www.pqpcast.com/tribo-tdah/55-procrastinar-2- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/56-procrastinar-roda-conversa-3- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OpodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/57-procrastinar-roda-conversa-4- Tribo TDAH #58 - TDAH, permanência e constância de objeto (Parte 1) http://www.pqpcast.com/tribo-tdah/58-permanencia-objeto-constancia-objeto-1- Tribo TDAH #59 - TDAH, permanência e constância de objeto (Parte 2) http://www.pqpcast.com/tribo-tdah/59-permanencia-objeto-constancia-objeto-2- Tribo TDAH #60 - TDAH e memória (Parte 1) http://www.pqpcast.com/tribo-tdah/60-memoria-1- Tribo TDAH #61 - TDAH e memória (Parte 2) http://www.pqpcast.com/tribo-tdah/61-memoria-2- Tribo TDAH #62 - TDAH e transgêneros (Parte 1) http://www.pqpcast.com/tribo-tdah/62-transgenero-1- Tribo TDAH #63 - TDAH e transgêneros (Parte 2 - Roda de Conversa) #AlémDoArcoÍris http://www.pqpcast.com/tribo-tdah/63-transgenero-2-roda-conversa- Tribo TDAH #64 - TDAH e aceitação (Roda de conversa - Parte 1) http://www.pqpcast.com/tribo-tdah/64-aceitacao-roda-conversa-1- Tribo TDAH #65 - TDAH e aceitação (Roda de conversa - Parte 2) http://www.pqpcast.com/tribo-tdah/65-aceitacao-roda-conversa-2- Tribo TDAH #66 - TDAH e Síndrome do Impostor (Parte 1) http://www.pqpcast.com/tribo-tdah/66-sindrome-impostor-1- Tribo TDAH #67 - TDAH e Síndrome do Impostor (Parte 2) http://www.pqpcast.com/tribo-tdah/67-sindrome-impostor-2- Tribo TDAH #68 - TDAH, Relacionamentos e sexo (Roda de conversa - Parte 1) http://www.pqpcast.com/tribo-tdah/68-relacionamento-sexo-roda-conversa-1- Tribo TDAH #69 - TDAH, Relacionamentos e sexo (Roda de conversa - Parte 2) http://www.pqpcast.com/tribo-tdah/69-relacionamento-sexo-roda-conversa-2- Tribo TDAH #70 - TDAH e segredos de bastidores (Aniversário 3 anos - Parte 1) http://www.pqpcast.com/tribo-tdah/70-segredo-bastidor-aniversario-1 - Tribo TDAH #71 - TDAH e segredos de bastidores (Aniversário 3 anos - Parte 2) http://www.pqpcast.com/tribo-tdah/71-segredo-bastidor-aniversario-2 - Tribo TDAH - TDAH Explica #01 - Por que TDAHs têm tanto medo de falhar? http://www.pqpcast.com/tribo-tdah/tdah-explica-1-medo-de-falhar- Tribo TDAH - TDAH Explica #02 - Por que TDAHs se sabotam? http://www.pqpcast.com/tribo-tdah/tdah-explica-2-autossabotagem- Tribo TDAH - TDAH Explica #03 - TDAHs podem viver sem medicação? http://www.pqpcast.com/tribo-tdah/tdah-explica-3-medicacao-terapia- Tribo TDAH - TDAH Explica #04 - TDAH tem relação com problemas de tireoide? http://www.pqpcast.com/tribo-tdah/tdah-explica-4-tireoide- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH? http://www.pqpcast.com/tribo-tdah/tdah-explica-5-atividade-manual-fidget-stim-atencao-foco- Tribo TDAH - TDAH Explica #06 - COVID-19 causa TDAH? Quais efeitos no transtorno? (Parte 1) http://www.pqpcast.com/tribo-tdah/tdah-explica-6-covid-19-1- Tribo TDAH - TDAH Explica #07 - COVID-19 causa TDAH? Quais efeitos no transtorno? (Parte 2) http://www.pqpcast.com/tribo-tdah/tdah-explica-7-covid-19-2- Tribo TDAH - TDAH Explica #08 - Por que o Dia do TDAH (ainda) não existe? http://www.pqpcast.com/tribo-tdah/tdah-explica-8-dia-conscientizacao-tdah- Tribo TDAH - TDAH Explica #09 - Medicamento TDAH traz vantagens nos esportes? http://www.pqpcast.com/tribo-tdah/tdah-explica-9-medicamento-vantagem-esporte-doping-olimpiada- Tribo TDAH - TDAH Explica #10 - Como explicar o TDAH para o crush? http://www.pqpcast.com/tribo-tdah/tdah-explica-10-explicar-tdah-relacionamento-crush- Tribo TDAH - TDAH Explica #11 - Como a CID-11 atefa no TDAH? http://www.pqpcast.com/tribo-tdah/tdah-explica-11-cid-11 - Tribo TDAH - TDAH Explica #12 - TDAH é deficiência? (Parte 1) http://www.pqpcast.com/tribo-tdah/tdah-explica-12-deficiencia-pcd-1 - Tribo TDAH - TDAH Explica #13 - TDAH é deficiência? (Parte 2) http://www.pqpcast.com/tribo-tdah/tdah-explica-13-deficiencia-pcd-2 - Tribo TDAH - TDAH Entrevista #01 - Doutora Drag, vida acadêmica e LGBT http://www.pqpcast.com/tribo-tdah/tdah-entrevista-doutora-drag-lgbt-vida-academica- Tribo TDAH - TDAH Entrevista #02 - Dra. Ana Beatriz Barbosa Silva, Fiuk, cotidiano e sentimentos http://www.pqpcast.com/tribo-tdah/tdah-entrevista-ana-beatriz-barbosa-silva-fiuk-bbb- Tribo TDAH - TDAH Entrevista #03 - Carla Manso, maternidade, body positive e autoestima #OPodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/tdah-entrevista-3-carla-manso-maternidade-aceitacao-autoestima- Tribo TDAH - TDAH Entrevista #04 - Izzy Nobre, Conteúdo, Mudanças e TDAH na mídia http://www.pqpcast.com/tribo-tdah/tdah-entrevista-4-izzy-nobre-conteudo-mudanca-cultura-pop- PQPCast #196 - Por que ansiedade é o limiar entre evolução humana e o transtorno? http://www.pqpcast.com/blog/196-ansiedade- PQPCast #216 - Por que a gamificação combate os vilões da saúde mental na vida real? http://www.pqpcast.com/blog/216-gamificacao- PQPCast #218 - Por que cotas abrem acesso a espaços de direito de pessoas com deficiência, negros, trans e TDAHs? http://www.pqpcast.com/blog/218-cotas---Assine nosso Feed da Tribo TDAH http://www.pqpcast.com/tribo-tdah/?format=rss Spotify Tribo TDAH https://open.spotify.com/show/2bgtfNUQcF4ZgZZWKvBX2G Deezer Tribo TDAH https://www.deezer.com/us/show/1040242**Instagram**- Tribo TDAH (@tribotdah) https://www.instagram.com/tribotdah/ **Twitter**- Tribo TDAH (triboTDAH) https://twitter.com/TriboTDAH - #PodcasterProcura (@PodProcura) https://twitter.com/podprocura - Thata Finotto (@thata_finotto) https://twitter.com/thata_finotto Edição: Andrey Mattos https://twitter.com/andreymatttosApoio cultural: Kairós Soluções Empresariais http://kairoscorp.com.br/

What makes some sodas, juices and energy drinks taste so great? Added sugar — which, when you consume too much, can increase your risk of certain diseases. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows people cut down on sugary beverages when a tax made the price go up.

The first part of today's episode focuses on my guest Justine's fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine's professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She is now also Program Director for CPD in the Medical School at Cardiff University. She has written articles on infertility, appeared in the media and coedited a book entitled ‘Integrated approaches to Infertility, IVF and Recurrent Miscarriage' that was published in 2016. She has published widely in academic journals on gluten and celiac disease and also on the integrative management of female reproductive health conditions. She is working towards PhD by publication having also co-authored a book on Mental Health in 2019 and recently contributed chapters to an upcoming text book ‘Gluten related disorders' to be published by Elsevier. Justine had a long personal journey to motherhood starting with a pregnancy loss in her early thirties finally becoming a mum in her forties. She is passionate about raising awareness about the infertility experience and in helping healthcare professionals to understand patients and clients to improve patient care and she is currently working on research projects in this area. She also appeared in the UK at Fertility Fest in 2018 and at the Fertility Show in Manchester in 2019. To learn more: https://www.worcester.ac.uk/about/profiles/justine-bold https://www.cardiff.ac.uk/people/view/1700118-bold-justine Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: How gluten can impact fertility Justine's personal experience with fertility challenges and how it lead her into to become a nutritional practitioner How our culture addresses fertility Connection between endometriosis and fertility Justine's experience with endometriosis What is celiac disease and what is the difference between the disease and gluten sensitivity Connect with Justine: You can connect with Justine on her Twitter, LinkedIn and Facebook. Resources mentioned: Her latest work (contribution to a book chapter): https://www.elsevier.com/books/gluten-related-disorders/rostami-nejad/978-0-12-821846-4 The paper referenced: Non-coeliac gluten sensitivity and reproductive disorders The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 324 | Overcoming Fertility Challenges  |  Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto's Naturally | Going Gluten Free | Kelly & Lisa FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Matt and guest hosts Hoda S. Abdel Magid and Geetika Kalloo discuss a study on whether a tax on sugar sweetened beverages reduces consumption in South Africa, they talk through ethical guidelines for peer reviewers, and Simone Biles makes a return appearance. Journal club article: Sugar sweetened beverage tax study

Why your sugar consumption should not exceed 10% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor Sugars are commonly seen in many natural foods and drinks as simple carbohydrates. Healthful foods such as fruits, vegetables, and dairy products contain sugars, which gives them a sweeter taste. It is important for you to include these foods in your diet as they also offer a range of nutrients that gives valuable health benefits. However, a lot of food manufacturers tend to add sugar to foods such as cereals, cake, and some beverages and drinks. These added sugars or free sugars are implicated in many health problems, including type 2 diabetes and heart disease. Unlike the natural sugars found in foods and drinks, added sugars offer no nutritional value. Besides, the body digests them very quickly and they are a poor energy source. Carbohydrates are the preferred energy source for the body, and roughly half of your daily calorie intake should come from these carbohydrate-rich foods. How much sugar is too much? The Dietary Guideline for Americans advises that added sugars should make no more than 10% of people's daily calorie intake.  So, if you have a daily intake of 2,000 calories, your added sugar should not be more than 200 calories. However, the World Health Organization (WHO) advises in 2015 that people take half this amount, with no more than 5% of daily calories coming from added sugar. So, diets of 2,000 calories per day should include no more than 100 calories from added sugar. This is equivalent to 6 tsp., at the most. What are the effects of too much sugar? When you consume excess added sugar (beyond the recommended amount stated above), you're at risk of the following: Weight gain and obesity A diet high in added sugar has been shown by studies to cause leptin resistance. Leptin is a hormone produced by the body to signal to the brain that you've had enough food.  So, when you eat too much sugar, it may interfere with your brain's ability to know when you've had enough food. This puts you at risk of weight gain and obesity. Tooth decay The bacteria that live in the mouth digest sugar and creates an acidic waste product. This acid erodes your teeth' enamel, leading to cavities or holes in your teeth. When you eat sugary foods frequently, especially in between mealtimes, in sweetened drinks, or as snacks, you are likely to have tooth decay. Aging skin When you consume too much added sugar in your diet, it can lead to the formation of advanced glycation end products (AGEs), which are linked to faster visible aging. More so, excess sugar affects the formation of collagen in the skin.     Acne Some studies have shown that people who consume lots of added sugars in foods and drinks are more likely to develop moderate to severe acne. Some other study suggests that when you lower your sugar consumption, it may decrease insulin-like growth factors, sebum, and androgens, all of which contributes to acne formation. Other effects of too much sugar include: Diabetes High blood pressure Cancer Looking at all these effects of consuming excess sugar, it is important that you limit your added sugar content in your diets below 10%. You should carefully check food labels and look out for sugar forms like brown, sucrose, maltose, corn syrup, molasses, corn sweetener, malt syrup, etc. Although some of these sugars are not harmful in small amounts, you might consume too much of them without realizing it. A simple piece of advice for you is to avoid processed foods containing excess added sugar. Cook whole foods and get your calories from healthful foods containing sugar such as fruits, vegetables, dairy products, etc. You can consult Dr. Jason Jones at our Chiropractic Office at Elizabeth City, NC to learn more about carbohydrates to add to your diet to get your daily calorie needs.

 On today's episode of Jimmy Makes Science Simple, Jimmy takes a look at a new study that links childhood sugar consumption with cognitive decline later in life. In today's episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (http://www.instagram.com/jimmymakessciencesimple) to outline important new research he wanted you to know about. It's a study published in the June 2021 issue of Frontiers In Neuroscience entitled “Long-Term Over-consumption of Sugar Starting at Adolescence Produces Persistent Hyperactivity and Neurocognitive Deficits in Adulthood”: https://www.frontiersin.org/articles/10.3389/fnins.2021.670430/full This mouse study makes the connection between sugar consumption as a child and hyperactivity and neurocognitive issues as an adult. It's a truly fascinating look at the reaction in various doses of sucrose on the brain, weight, memory, behavior, anxiety and depression, impulsivity, and more. The most impactful and sobering line in the study was where it stated that “sugar over-consumption satisfies all criteria for the classification of sugar as a drug of abuse.” WHOA! While animal-based research doesn't have direct impact on humans and merely form a hypothesis for doing a randomized controlled trial (RCT), this lays the groundwork for a strong correlative human study on the detrimental brain-altering effects of sugar consumption in childhood manifesting in adulthood. DON'T MISS THIS!   

: Episode 1873 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk sugar consumption through the ages, cheap dessert, the dangers of transfats and 'vegetable' oils, and more.  https://vinnietortorich.com/2021/06/sugar-consumption-through-the-ages-episode-1873 PLEASE SUPPORT OUR SPONSORS SUGAR CONSUMPTION The amount of sugar Americans ate prior to the 1970s was significant but nowhere near like Americans eat now. Sugar lobbyists funded studies to show fat was bad and sugar was good. Now, people are so overweight compared to prior to that study. Sugar was a treat, not a part of everyday life. And, the quality of desserts and the like has decreased. They're made with cheaper materials, like seed oils which are transfats.  FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done it. She was obsessed with food and felt like she was either restricting or binge eating. She felt happiest when she was thin but she had to starve herself and train 6-7 days a week to maintain it. She had irregular and painful periods, suffered miscarriages, rarely slept through the night; she was bloated, constipated and exhausted. That all changed in 2015 when she met her partner Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What she learned transformed her body and health. It's now Kitty's mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. Today Kitty joins me for an important discussion of optimizing exercise for the female body, menstrual cycle, and hormone cycle! Is it possible to exercise less, eat more, and lose weight at the same time? Tune in to find out! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Kitty's diet history, her company and how she supports women How Kitty was introduced to a healthy lifestyle Why women end up in the cycle of getting to that “ideal weight”? Why we need to eat more to help their body to survive Myths about weight loss Healthy and safe weight loss takes times Importance of consistency for a healthy life How intermittent fasting can affect your training goals How to determine the balance between protein, carbs and fats Connect with Kitty: You can connect with Kitty on Facebook and Instagram. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday FFP 335 | Syncing Your Exercise Routine With Your Menstrual Cycle | Jenni Hulburt FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Sam Longo is a Registered Massage Therapist with two children and a fur baby. Her kids don't eat a lot of sugar and, overall, eat a healthy diet. We discuss sugar intake in kids, and strategies for limiting sugar consumption. 

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption The original post is located here: https://oldpodcast.com/eat-sugar-every-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption The original post is located here: https://oldpodcast.com/eat-sugar-every-day/ Ready for the best WiFi ever? Find out what makes NetGearAmerica's number one choice for WiFi at NetGear.com/bestWiFi Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption The original post is located here: https://oldpodcast.com/eat-sugar-every-day/ Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? Would you like to learn practical solutions to help you raise informed and empowered kids who can set their own healthy limits without feeling restricted? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guests, Dr. Michael Goran and Dr. Emily Ventura discussed with me (Dr. Rozina), the effects of sugar on our bodies especially kids. They shared some strategies to successfully reduce your and your kids' sugar consumption to a healthy level, and some tips for creating tasty yet sugar-proof recipes Dr. Michael Goran is a Professor of Pediatrics at The Children's Hospital of Los Angeles, the Program Director for Diabetes and Obesity at The Saban Research Institute, and the Co-Director of the USC Diabetes and Obesity Research Institute. He is also the editor/co-editor of several books about health and obesity namely: “Childhood Obesity: Causes, Consequences, and Intervention Approaches”, “Dietary Sugars and Health” and “Pediatric Obesity.” Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. She completed her master's in Public Health and her Ph.D. in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy and now lives in the UK, where she works as a writer, recipe developer, and mother to two young boys. Listen to this recording to learn some of the tools to help you stay compassionate without experiencing compassion fatigue. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Warning: Big sugar doses ahead. The warning labels aren’t quite that stark but the…

Warning: Big sugar doses ahead. The warning labels aren’t quite that stark but the…

Women are not small men! Today I dive into the important topic: Decoding the MALE health influencer space! From intermittent fasting to magical “diets,” I’m diving into the controversy and sharing why your menstrual cycle should be your guide to navigating what’s right for YOU! I also get into why, from a professional standpoint, the menstrual cycle can be an integral part of helping your clients navigate this space. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program!  We start the first week of March! For details and to apply now Click here to register now! Topics discussed in today's episode: What inspired Lisa for decoding the male influencer space        How men and women are different in their hormonal profiles How we use the menstrual cycle as the great equalizer Diet trends in today’s world and how they differ for men and women What is intermittent fasting How intermittent fasting can disrupt the menstrual cycle What works best for women of reproductive age who want their cycles and hormones balanced Signs that Intermittent Fasting may not be best for your body Lisa’s belief there isn’t one type of diet for everyone for every point of their life What women of reproductive age need may be different than the male influencer in the health space you are following How looking at your chart will show if the diet you are following is working for you or not How supplements are like diets and that no supplement will be made for every individual How the cycle and charting over time can be useful from a practitioner perspective Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa FFP 108 | Cervical Mucus & Hormonal Health | Fertility Awareness Method Cycle Charting | Diet, Gut Health & Fertility | Vicki Braun FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products. Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer reviewed research papers now identify the Raw Milk Institute standards, training and testing protocols as causing “The RAWMI EFFECT”. Since 2014, in the USA there has been a 357% increase in raw milk consumption with a decrease of 74% for reported illness associated with raw milk. This positive effect has been associated with the advances in testing technology and the standards and training developed by RAWMI and its PhD board of directors. Thousands of farmers have received RAWMI training on how to produce raw milk for human consumption verses standards for pasteurization. In today’s episode, we talk all about raw milk, and why it may be worth considering if you’ve had issues with regular, conventional, processed milk products. Topics discussed in today's episode: How and why raw milk became the center of Mark’s career Why someone would consume milk that is not pasteurized Why pasteurized milk is so allergenic The reason raw milk is illegal or not regulated in certain countries The two different standards for raw milk When most bacteria in milk happens and what the levels typically are from a healthy cow Why pasteurized milk is not good for your gut How a whole food diet supports fertility Why raw milk is so beneficial to your health Three things that will quickly drop inflammation Reasons raw milk is so beneficial for breastfeeding mothers Connect with Mark MacAfee : You can connect with Mark on his Facebook, Instagram, Email and website. Resources mentioned: Organic Pastures Dairy Company Raw Milk Institute Farmers Over Pharmacies The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 328 | Mold, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 256 | Gut Health & Fertility | Sarah Clark FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 178 | Glyphosate GMOs & Your Fertility | Dr. Stephanie Seneff FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna [On-Air Client Session] FFP 107 | Fertility Awareness Reality Series | Fertility Awareness Method | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina & Lisa FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success. In today’s episode we talk all about hypothalamic amenorrhea, and how to overcome the mindset challenges to successfully recover healthy eating patterns and a healthy cycle! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now. Topics discussed in today's episode: What brought Laura into the field of hormonal health and how she pivoted into her current work Laura’s belief on where the females desire to be perfect comes from How the vision of being perfect leads to hormonal and menstrual issues How womens self identities form when it comes to diet and exercise Why women focus on their identity What it means when your identity is connected to the diet or exercise you follow Why women tend to struggle to recover from hypothalamic amenorrhea Why its important for women to not focus on their body not being the most important thing What are the causes of hypothalamic amenorrhea Factors that influence a missing or irregular period Connect with Laura Schoenfeld: You can connect with Laura on Facebook, Instagram and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. Today we talk about living “In the FLO” with your menstrual cycles and how it can help you in all areas of your life! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access. Topics discussed in today's episode: What brought Alisa into the work of women’s menstrual cycles and hormones Alisa’s personal period history and PCOS diagnosis Alisa’s disappointment in the description of the male reproductive system versus the female What are the most common myths of the menstrual cycle Why women should be celebrating our periods versus hating them What is infradium rhythm How health, diet and workout regimes effect the female body and cycle The belief that listening to your body closely is really just living your life in tune with your body What is the Cycle Syncing Method The importance of women having an orgasm during sex Connect with Alisa Vitti: You can connect with Alisa on Facebook , Instagram and on her website. Resources mentioned: In the FLO WomanCode The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 256 | Gut Health & Fertility | Sarah Clark FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

In this episode, Tess talks with Dr. Emily Ventura, co-author of the new book Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do, and a mother and daughter in Washington state who have tested out some of the Sugarproof techniques and recipes. This episode follows Thursday's, where Stanley interviews Prof. Michael Goran and Dr. Emily Ventura about Sugarproof. If you haven't listened in, start there! For more info, visit: www.sugarproofkids.com and www.goranlab.com. You can also follow them on Instagram @sugarproofkids; Facebook @sugarproofkids; and Prof. Goran on Twitter: @michaelgoran

This week in Australia it is the ADA's official Dental Health Week. The theme is 'How much sugar is hiding in your trolley?' and I have invited Tabitha Acret to have (another) chat about our thoughts, experiences and tips 'n tricks to help you and your family understand a little more on this subject. Tabitha is a respected and experienced Dental Hygienist in the Aussie preventive dental world and it is always a pleasure to have the opportunity to meet with her over the airwaves. In this episode we are discussing the hidden sugars in foods, how the amount consumed can be much greater than one thinks, what to look for in the supermarket and how the increase in sugar consumption can affect your oral health. Tabitha has some great tips for families who want to move in the right direction!Our podcasts are informal, fun ....and hopefully educational!

What is the relationship between sugar consumption and the US national excess weight problem? This is the question that Lesley asked Dr. Power, and the topic that will be addressed in this episode. Dr. Power explains how studies on both lab animals and humans have shown links between sugar and artificial sweeteners and obesity, high blood pressure, and diabetes, among other problems. Is it all artificial sweeteners that have this effect? Dr. Power answers this question too, so tune in to find out!

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strategies for weak point improvement, the reason to add box squats into a program if the overall goal is improving leg definition and size, how to begin cutting sugar from your diet, and how to build up your maintenance calories if you're already well accustomed to weight lifting and to want to lose fat. The UFC cashing in, all things interesting about Dubai & MORE. (5:29) Sal vs the large spider, the latest offerings from the Nutritional Coaching Institute (NCI) for aspiring trainers/coaches & MORE. (12:30) Will we start to see the black market explode amid the pandemic? (18:08) Safely improve progressive overload with form and technique. (24:00) Needing equipment for your home gym? PRx has got it! (27:48) Adam's epiphany. (29:54) The perfect storm for conspiracy theories. (32:39) #Quah question #1 – What are your tips and strategies for weak point improvement? (46:30) #Quah question #2 – Do box squats hold traditional value over back squats and would there be a reason to add them into a program if the overall goal is improving leg definition and size? (51:20) #Quah question #3 – We are often told to cut sugar from our diet, but sugar seems to almost be in everything and is often hidden. Where do you begin? (55:43) #Quah question #4 - How do you go about building up your maintenance calories if you're already well accustomed to weight lifting and want to lose fat? The task feels impossible half the time as a petite woman with very low BMR. (1:00:03) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Join the Revolution in Nutrition Coaching - NCI California Gov. Newsom orders statewide closures, including indoor restaurant operations Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Bill Gates interview from 1997 about pandemic & world domination The Clintons, Laura Silsby, Haiti, Amber Alerts & Human Trafficking Black Lives Matter fundraising handled by group with convicted terrorist on its board How to Improve Weak and Stubborn Body Parts – Mind Pump Blog MAPS Fitness Prime - Mind Pump Media How to Box Squat to Improve Your Squat Form – Mind Pump TV Mind Pump #1247: The Dangers Of Eating Too Much Sugar Mind Pump #1027: 3 Steps To Speed Up Your Metabolism MAPS Fitness Products Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram Paul Saladino, MD (@carnivoremd)  Instagram Eddie Bravo (@eddiebravo)  Twitter

The Southwest monsoon reached Maharashtra and Odisha over the weekend, Coronavirus cases increased in Beijing and Tokyo, Oil spill affects Russia's green bond sales and other news updates in your morning shot.

In this episode of The Nurse Practitioner podcast, Dr. Shannon Cole discusses the consequences of dietary sugar consumption.

In this episode of The Nurse Practitioner podcast, Dr. Shannon Cole discusses the consequences of dietary sugar consumption.

In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sugar addiction.  This clip was part of a #Carnivore75Hard episode but since the sugar addiction piece was requested many times, here is the clip with just the sugar addiction studies. I hope this helps you on your healing journey with food.This episode was originally a video on my YouTube channel. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Your questions...answered! Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Resources and Show Notes DevaCurl - Gina's new find! Sugar Consumption for Kids per the American Heart Association Nutrition Action Newsletter World Health Organization on processed meats Physician Committee for Responsible Medicine on processed meats

In my early to mid-twenties, I was utterly addicted to sugar. I couldn’t go a day without eating some form of it to excess. It wasn’t until I uncovered my people-pleasing ways that my sugar addiction began to lessen. Listen in to this week’s episode to learn all about sugar addiction, including tips for breaking your sugar cravings and why we crave sugar as people-pleasers.  TOPICS COVERED My Sugar Addiction | 1:00 Why Do People Pleasers Turn to Sugar? | 5:35 Sugar Stats | 9:16 Sugar is not Self-Care | 11:45 How Do You Know If You Have A Sugar Addiction | 14:40 What Are The Symptoms? | 16:00 The Truths Surrounding Addiction | 18:55 5 Tips to Help You Break Your Sugar Addiction | 21:40 [/vc_column_text][vc_separator sep_color="accent"][vc_column_text] ADDITIONAL RESOURCES SUPPORTIVE RESOURCES FOR THIS EPISODE Looking for more resources on sugar addiction and people-pleasing? I’ve curated a list for you below. Join: Recovering People-Pleasers Facebook community Read: How to Break Your Sugar Addiction Book: Easy Sugar Break-Up: Break the Habits and Addictions That Control You HEALTH COACH LEARN MORE ABOUT THE CUT THE SUGAR PROGRAM If you’re ready to change your sugar-addict ways once and for all but need more support, consider checking out the Cut the Sugar Program created by former sugar addict, Isabelle McKenzie, who runs a sugar-balanced living website and leads support groups to help fellow sugar addicts overcome their addiction.

Shawn Mynar  is a holistic nutritionist and mindset coach based out of Boulder, Colorado. After years of chronic health issues, Shawn was able to regain complete health by changing the food she puts on her plate, the lifestyle choices she makes, and the mindset she brings to daily life. She now has made it her life’s mission to help others understand both the power of using food and a healthy, positive mindset as medicine on the path to total wellness. Shawn believes in and coaches on the frameworks of intuitive eating, body respect, self-compassion, and health at every size. In today’s episode we get down to the biggest differences between men and women when it comes to Keto diets, intermittent fasting, and much more! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: What the Keto Diet was originally intended to for The personal experience that led Shawn to start the Keto Diet and therefore begin her career What is the Keto Diet  How do you know you are in Ketosis  The difference between full-on ketosis and a lower carb diet  Why getting enough fats is important to build ketones and get to ketosis What makes Keto a healing tool The real goal of Keto for women How Keto works differently for men vs. woman Whether Keto is best used only for the healing process or a way to eat forever The importance of listening to your body when eating  How to know if Keto is right for you How to add fats to your meals and to your vegetables  Why you should do Keto on your own terms and your own guidelines  Connect with Shawn Mynar: You can connect with Shawn Mynar on her Facebook, Instagram and on her website.   Resources mentioned: Shawn Mynar | Website Keto for Women Show with Shawn Mynar The Unstuck Project Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet |  Balancing Blood Sugar | Lily Nichols FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

Rena Greenberg's success with weight loss hypnosis has been featured in 150+ news stories including USA Today, Woman's World Magazine, The Doctor's Show, CNN, FOX-TV, Good Morning America and ABC-TV Nightline, including her own show on PBS. She has also launched a new line of organic CBD products. Fred Waitzkin is perhaps best known for his memoir of his chess prodigy son, Josh, Searching for Bobby Fischer, which was made into an Academy-award nominated major motion picture. An amateur fisherman, Waitzkin spends as much time as possible on the bridge of his old boat, The Ebb Tide, trolling baits off distant islands with his family. His new book is called Deep Water Blues.

Rena Greenberg’s success with weight loss hypnosis has been featured in 150+ news stories including USA Today, Woman’s World Magazine, The Doctor’s Show, CNN, FOX-TV, Good Morning America and ABC-TV Nightline, including her own show on PBS. She has also launched a new line of organic CBD products. Fred Waitzkin is perhaps best known for his memoir of his chess prodigy son, Josh, Searching for Bobby Fischer, which was made into an Academy-award nominated major motion picture. An amateur fisherman, Waitzkin spends as much time as possible on the bridge of his old boat, The Ebb Tide, trolling baits off distant islands with his family. His new book is called Deep Water Blues.

Dr. Sterling Peterson joins in for episode 61 of Combos Court. Dr. Sterling holds a doctorate of Chiropractic and is the Host of the Doctor Sterling Podcast. Combo and Dr. Sterling discuss Veganism, Coachella, kettlebells, and sugar consumption, plus so much more! We also find out if the Combo Shake is Doctor Sterling approved! Follow Doctor Sterling on Instagram : @DoctorSterling Follow Combo on Instagram : @OneTwoCombo

In this session of Live Simply, The Podcast, Kristin talks to Jennifer Tyler Lee from 52 New Foods. Jennifer shares a fresh, practical, and fun approach to getting kids involved in the kitchen and excited about trying new foods. Today’s episode is packed full of helpful tips and ideas for parents struggling with picky eaters, or parents who want to expose their kids to new foods. Jennifer also has a new cookbook coming out called, Half the Sugar. Jennifer shares how to be more mindful about sugar consumption, tips for reducing sugar intake, and how to cut the sugar in recipes.

And 5 Nutrients That Boost Metabolism! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aakasha/message Support this podcast: https://anchor.fm/aakasha/support

In today’s episode, I share the top 10 ways I’ve reduced my sugar consumption over the past 10 plus years, and I share how my cycles have changed as a result! This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. We start on October 9th. Will you be joining us? Click here for details! You are invited to join us in the Fertility Awareness Mastery program! You’ll have an opportunity to master Fertility Awareness, take a deep dive into your cycles, gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here to apply now! Topics discussed in today's episode: The reason why I opt for water over juice and pop Why I went (mostly) gluten free & reduced my grain consumption The importance of having a balanced breakfast How to reduce your carbohydrate consumption by changing your plate Knowing the difference between high and low sugar fruits Skip the sugar with alternative sweeteners! Tips for reducing processed foods Do you have to give up chocolate? (Hint: I didn't!) Benefits of tracking what you eat for a few days Why moderation is important Can your sugar intake impact your cycles? Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey Chocolate Peanut Butter Cups 10 Week Fertility Awareness Mastery Group Program | Fertility Friday Fertility Awareness Reality Series | Fertility Friday Fertility Awareness 101 FREE Video Series Fertility Friday Facebook Group Related podcasts & blog posts: FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Angelique is a writer, foodie and health crusader with an immense passion for the healing power of food. Angelique is a nutritional therapist, with her own successful West End practice specializing in female health, stress, and digestion and is also the author of The Balance Plan, which is a diet and lifestyle approach to balancing hormones. In today’s show, we talk about the importance of real food, eating to support gut health, sleep, and how these changes positively impact hormonal health! My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Don’t forget to sign up for my FREE FAM 101 video series. Click here for access. Topics discussed in today's episode: Practical ways to reduce sugar consumption Maintaining a balance of protein, fat and carbohydrates in the diet Finding ways to incorporate more fat in the diet Why do we need fat and how does fat impact hormonal health? Food as nourishment for your body instead of entertainment How to balance your blood sugar when you don't eat animal protein Using your cycle as a guide to identify if your diet is providing the nutrients you need The important role of sleep in regulating hunger and food cravings The six pillars of optimal hormone health Connect with Angelique: You can connect with Angelique on her Website, on Facebook, and on Twitter. Resources mentioned: The Balance Plan: Six Steps to Optimize Your Hormone Health (book) | Angelique Panagos Fertility Friday Programs Fertility Awareness 101 FREE Video Series Fertility Friday Facebook Group Related podcasts & blog posts: FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Today I release another episode in my Fertility Awareness Reality Series! I interview my client Anna. Anna was a member of my most recent group program, and in our episode together we delve into the relationship between diet and her menstrual cycle. In this episode, as in the other episodes in my Fertility Awareness Reality Series, I pull back the curtain and show you inside a real client session. You get to see exactly what it’s like to work with me one-on-one! Registration is now open for the next round of my 10 Week Fertility Awareness Mastery Group Program! We're starting this month -- August 2017. Make sure to head over to the group program page and apply today to reserve your spot.  Topics discussed in today's episode: The dramatic impact of diet on Anna's cycles Anna's transition from hormonal birth control to the Fertility Awareness Method Anna's experience on hormonal contraceptives and the side effects she experienced How menstrual cycle charting helped Anna to improve her PCOS symptoms How fertility awareness helped Anna to gain a deeper awareness of her cycles and her health overall The addictive nature of processed sugary food Eating in a way that balances blood sugar How Anna eliminated her menstrual cramps through diet and lifestyle changes Transitioning from the mindset of "food as fuel" to considering food as nutrition The connection between sugary food and unwanted hair growth in Anna's case Connect with Lisa. You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned Fertility, Cycles & Nutrition (book) | Marilyn Shannon Are You Trying to Conceive? Here's Why You Need to Get Your Partner's Sperm Tested ASAP [On-Air Client Session] FFP 147 | Managing PCOS Symptoms Naturally | Fertility Awareness Reality Series | Lisa & Erica FFP 146 | Anxiety, Depression & Low Libido | The Truth About Hormonal Birth Control | LeAnna & Samantha FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar [On-Air Client Session] FFP 105 | Fertility Awareness Reality Series | Fertility Awareness Method | PCOS | Balancing Blood Sugar | Nutrition for Fertility | Teri & Lisa FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet |  Balancing Blood Sugar | Lily Nichols FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 002 | Fertility Awareness Method Cycle Charting | Rose Yewchuk Cora Tampons | Organic Tampons That Work 10 Week Fertility Awareness Mastery Group Program | Program Details Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! This episode is sponsored by Cora! Made from 100% organic cotton. Cora tampons were designed not only to help you manage your periods. Most importantly it aims to preserve your overall health.  For every month of tampons you buy, Cora gives a month of pads along with menstrual health education to a girl in need in India. Click here to receive your first month's supply free of charge. *Please note that Cora only ships within the United States. Fertility Friday | 10 Week Fertility Awareness Mastery Group Program! This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness in a supportive environment surrounded by an amazing group of like-minded women! Click here to reserve your spot in the group! Music Credit: Intro/Outro music Produced by J-Gantic

Episode 155: Researcher Dr. Kimber Stanhope of UC Davis discusses the scientific research that exists on sugar consumption and it's effect on health and body composition. Kimber Stanhope, PhD, RD, is an associate research nutritional biologist in the Department of Molecular Biosciences at UC Davis. Her work focuses on investigating the effects of sugar consumption on the development of metabolic disease, utilizing well-controlled diet intervention studies in human subjects. She has more than 20 years of nutrition research experience, focused on contributing significantly to the clinical research that will define the optimally healthy diet and delineate the mechanisms involved. She also has a decade of experience as a public health educator, working as a registered dietitian with health clubs and health management organizations, and is the author of a children’s book on nutrition. In this episode we discuss: The differing metabolic effects of consuming different types of sugars (e.g. fructose, glucose, sucrose) The dosages that negative consequences start appearing at Misplaced concerns about fructose content in fruit Do negative effects still occur in the absence of a calorie surplus and excessive body fat gain? Fat accumulation at the liver How do artificial sweeteners compare? Effects of sugar consumption on hormones like leptin and adiponectin

Jani is a senior acupuncture practitioner in London with over 17 years of experience in the field. Jani Specializes in acupuncture for fertility, pregnancy, and childbirth. She teaches courses in London for expecting parents, new parents, and prospective parents. She teaches about the importance of pre-conception care, how you can maximize your body’s capacity for normal conception, how to improve your chances with assisted conception and much more!   In today’s show, we talk about the role that acupuncture can play in improving menstrual health and fertility. Jani talks about the ways that acupuncture can be applied differently during the different phases of the menstrual cycle, and the powerful impact that acupuncture can have on fertility. Topics discussed in today's episode What does healthy menstruation look like? How acupuncture can be applied to the menstrual cycle differently during the different phases of the menstrual cycle The relationship between the lunar cycle and the menstrual cycle What your menstrual cycle is telling you about your health How is the menstrual cycle looked at in Chinese Medicine? What are the phases of the menstrual cycle, and how does treatment differ based on the phase a woman is in? What changes does a woman experience during ovulation? How hormonal contraceptives impact a woman's menstrual cycle health The way that hormonal contraceptives can mask menstrual problems and stall proper menstrual development if taken from a young age How a woman's menstrual cycle health from menarche in the early years can impact her menstrual health in adulthood What does a normal and healthy menstrual cycle look like? What does a healthy period look like, and why menstrual pain and severe mood disturbances are not actually normal Why do some women experience headaches at specific times during the menstrual cycle? What is "unexplained infertility"? Connect with Jani You can connect with Jani on her website, on Facebook and Twitter! Resources mentioned AcuHouse | Jani White The Fertile Fizz | Jani White The Red Tent (book) | Anita Diamant ABORM | American Board of Oriental Reproductive Medicine FFP 032 | Acupuncture for Fertility | Male Factor Infertility | Marc Sklar FFP 031 | Using Fertility Awareness Charting to Treat Infertility Naturally | NaPro Technology | Dr. Danielle Miller FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Join Chris Smith and the Naked Scientists as they look at how we can cut down our consumption of sugar. Plus general relativity celebrates its 100th birthday.

Angelique is a Nutritional Therapist who trained at the renowned Institute for Optimum Nutrition (ION) in London. She was trained in the principles of functional medicine, a science-based method that assesses the underlying causes of symptoms. Angelique has a passion for the healing power of food and nutrients. She works with her clients to enhance the systems in the body, including digestive function, strengthening the immune system, balancing blood sugar levels and helping the body’s natural detoxification pathways. Angelique specializes in the fields of Female Health & fertility, Stress Management, Hormonal Balance, Energy Enhancement and Digestive Wellness. Her working approach is personal, supportive and tailored individually to her clients. She works with clients either face to face in her London clinic or anywhere in the world via Skype. In today’s show, Angelique talks about her own journey to health and how she has benefited first hand from the power of nutrition. We also talk about the impact of sugar consumption on the body and how it can impact fertility. Topics discussed in today's episode How Angelique transitioned from disordered eating to healthy eating habits Using food as a tool for healing Why strict dieting regiments can be problematic and how to achieve balance in healthy eating with the 80/20 rule What impact do eating disorders have on fertility? What role do hormones play in fertility and pregnancy? What impact does sugar consumption have in our bodies and on our fertility? How we can achieve an appropriate blood sugar balance through dietary changes What is the relationship between sugar and progesterone The relationship between sleep and sugar consumption How to manage and eliminate sugar cravings The important role that detoxification plays in fertility Connect with Angelique You can connect with Angelique on her Website, and on Facebook and Twitter! Resources Mentioned Angelique Panagos | Nutritional Therapist Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

In this edition, Todd Whitthone discusses sugar consumption in America. Learn how many pounds of sugar we typically eat every year, and hear about the research of Dr. Stephan Guyenet and his blog, Whole Health Source, http://wholehealthsource.blogspot.com/ 

Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocrinology at UC San Francisco, explores how and why to reduce sugar consumption. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 21693]

Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocrinology at UC San Francisco, explores how and why to reduce sugar consumption. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 21693]

This week I have a return guest, Caroline McGuire from Caroline's Kitchen! We recorded this episode a few weeks before Caroline headed off to college across the country! We discuss how she was feeling about leaving for college, what it's like saying goodbye to friends and family, Greek life at different schools, and living with new people. We also discuss how her content will change as she makes this new life transition, thoughts about deciding what to post on Instagram, and the benefits of being a health influencer in college. Caroline also shares more about her research at UCLA regarding sugar, her personal experience reducing sugar consumption in her life, what to look for when evaluating scientific studies, and more. For more from Caroline, you can find her on Instagram (@carolines_kitchen) and on her website, carolines–kitchen.com.You’ll find all of her delicious, healthy recipes there! You can also listen to my last episode with her, episode 105. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!