Podcasts about busyness

What does your daily schedule look like? Is it full of errands and events? Sometimes we become workaholics and worriers, filling our days with too many tasks and constant concerns about things we can't control rather than taking time to focus on the most important thing of all.In this message, Jill uses the example of Martha to show us instead how Jesus would want us to fill our time. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29

Pathfinder Church | October 12, 2025 | Doug MaussSome of us are motivated by a desire to keep others happy. When we see a need, or we're asked to help, we jump in! We would never want to disappoint our parents, or spouse, or kids; and we know that it's godly to make sacrifices for others - but have you ever felt like your efforts aren't making much of a difference, other than leaving you feeling drained?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org

KLAUDIA MITURA is the host of The Happiness Challenge podcast. She holds an MSc in Occupational Psychology, is a Chartered Member of the CIPD and a certified Chief Happiness Officer. She works as the Learning and Development Manager at the Science Museum Group in London, where she continues to build a learning culture that empowers individuals to be at their best at work. We talk about her new book “The Alphabet of Happiness, Create More Happiness at Work, in Relationships, and in Your Own Skin.” , During a difficult personal time in 2020, Klaudia started The Happiness Challenge podcast with a mission to interview leading wellbeing experts and test-drive the best happiness hacks that science has on offer. Her podcast was a runner-up for "Best Health & Fitness Podcast" in the International Buzzsprout Discover Pods Awards 2020.   =Klaudia is passionate about applying scientific research on happiness to her daily ups and downs, and she continues to dare people to create more happiness in their lives via her podcast, webinars and courses.   We talk about: -What science says about happiness, and the biggest misconceptions people have. -Surprising and counterintuitive findings in the research on happiness.  -Happiness hacks from The Alphabet of Happiness and how they contribute to life satisfaction. -What principles people can apply to improve happiness at work. The role relationships play in overall happiness, and some small but impactful ways to improve them. -Self-acceptance and confidence  -Habits backed by science that can significantly boost happiness. -How external factors like social media, news, and work culture influence happiness, and how we can  counteract the negative effects. -Practical ways to bounce back from setbacks or failures with a happiness-focused mindset. -In a world that often glorifies busyness and productivity, how we can prioritize happiness without feeling guilty. The Happiness Challenge podcast The Alphabet of Happiness book

What if I told you the Enemy wants you to be busy? It's true! He knows that if he can keep you distracted by an endless to-do list, you won't have space for an intimate relationship with God. The good news is, the Enemy won't have the final victory.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1834: Stephen Warley challenges the hustle culture by making a case for slow, intentional work that prioritizes meaning and sustainability over constant busyness. He shares how slowing down can unlock deeper creativity, reduce burnout, and help you align your work with the life you truly want to live. Read along with the original article(s) here: https://lifeskillsthatmatter.com/slow-work-manifesto/ Quotes to ponder: "Slow work is about working with intention and creating space to reflect, rest and recharge." "When you work slower, you are more present and better able to enjoy the process, rather than just racing toward the outcome." "Busyness is not the same thing as productivity." Episode references: The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World: https://www.amazon.com/Slow-Fix-Problems-Smarter-Better/dp/0062136526 In Praise of Slowness: Challenging the Cult of Speed: https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/006054578X Rest: Why You Get More Done When You Work Less: https://www.amazon.com/Rest-More-Done-When-Work/dp/0465074871 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You're pursuing busyness for the sake of busyness, but it's actually high-functioning unbelief." Virgil Walker Join pastors Kyle Swanson, Jason Stinson, Virgil Walker, Todd Burgett, and Darrell Harrison as they dive deep into the tyranny of busyness and its impact on the modern Christian life. Is busyness a badge of honor—or a spiritual distraction? In this episode, the pastors unpack how culture, faith, and rest intersect, drawing rich insights from Scripture. They offer practical wisdom for prioritizing your relationship with God and your family over the frantic pace of life. You'll be encouraged to pursue biblical rest over worldly productivity and discover how true satisfaction is found in Christ, not in a packed calendar.

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the significance of setting boundaries to invite freedom and rest into our lives. They share personal experiences and strategies for implementing a weekly Sabbath to cultivate rest, reduce busyness, and foster stronger family connections. The conversation underscores the importance of creating margin in our schedules to savor slow moments, confront societal expectations of constant productivity, and reframe our identities beyond our to-do lists. Tune in to explore how practicing Sabbath can positively impact your time management, personal well-being, and relationship with God. 00:00 Introduction to Boundaries and Freedom 00:09 Welcome to the Steward Lab Podcast 01:07 Recap and Today's Topic: Sabbath 01:42 The Concept of Unhurried Life 02:18 The Problem with Busyness 03:45 Creating Margin for Slow Moments 04:23 The Value of Boredom and Stillness 05:00 Intentional Family Time 11:03 The Importance of Saying No 12:16 Implementing Sabbath in Daily Life 16:18 Benefits of Practicing Sabbath 18:34 Weekly Rest and Family Connection 24:01 Reframing Identity Through Rest 26:59 Experiment: Finding Weekly Rest 28:15 Conclusion and Next Steps

→ Prayer CalendarMotherhood is a gift but it can also come with a fair bit of struggles. In this episode, we tackle some of the most common and challenging questions that come up: from building genuine friendships, to navigating busyness and overstimulation, to healing from mom anger and much much more.Whether you're a first time mom or a seasoned vet, this episode is full of encouragement for young mothers who want some support and encouragement.Episode Highlights[00:00] Introduction[09:30] Reason, Season, & Life Friends[17:00] Mom AngerPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

Pathfinder Church | October 5, 2025 | Dion GarrettWhen there's a fun experience or gathering of friends, part of the reason we say ‘yes' so often is because we don't want to be left out! We don't want to let life pass us by or for the group to evolve without us. Sure, this can make life crazy busy, but aren't we better off making memories and building relationships than twiddling our thumbs?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org

Persistent Pests “Catch all the foxes, those little foxes, before they ruin the vineyard of love, for the grapevines are blossoming!” ‭‭Song of Songs‬ ‭2‬:‭15‬ ‭ These little foxes aren't yet fully grown. Nobody would think a cuddly little fox would be dangerous to have around. They love nothing better than to eat the young grapes before they come out fully. Thus, they wreak havoc on the vines of our walk with the Lord.  Let's mention 5 of the “little foxes” or persistent pests that ruin some of our fruitful writing before it's fully ripened… 1.) Sensitiveness or easily offended. It can be a small chip on our shoulder but flare up if we're not given the respect we desire. It can stifle our creativity in writing and dry up the flow of the Spirit. Pray that we can have the mind and humility of Christ. 2.) Laziness. Too lazy to dig into the Word. Too lazy to spend time in prayer. This also leaks into our writing. The Kingdom Writer cannot afford to compromise in these areas if we expect eternal impact. There's a cost to those things and also a great reward.  3.) Living in regret. The most powerful 3 words in history were uttered by Jesus while hanging on the cross, “It is finished!” Regret sucks the life out of us and keeps us from moving forward in all that God has for us.  4.) Distraction. Causes us to go down rabbit trails. Social media is the major distraction of our day. One writer calls it “nuggets of nothingness.” Before we know it, we've wasted 1-2 hours with nothing to show for it.  5.) Busyness. We fill up our days and weeks with good things. But somehow we fail to set aside scheduled writing blocks. Or when we do, it can easily be cancelled and replaced by something else. It's not treated as a priority. The only way to handle these “little foxes” is to kill them. If we don't, our sweetest, most fruitful writing, like vine-ripened grapes, will not materialize. Resources: If you're ready to take a step of faith and finally finish your book, we have a few ways we can help you.  1. Free Writing Week Challenge: Create a Writing Habit in 15-Minutes a Day Even if you feel overwhelmed or stuck in procrastination, sitting down to write for just 15 minutes a day is the best way to finally reach your writing goals. Most writers think they need hours of uninterrupted time to make progress in their writing. However, in this free challenge, we will show you how much you can accomplish in just 15 minutes of focused writing. Click here to create a consistent writing habit this week.   2. Book Writing Lab Workshop - Map Out Your Book in Just 90 Minutes If over the last year, you've struggled to get your book written, this workshop is for you. Choose your book topic, write an outline, and create a writing plan in just 90-minutes! Finally, feel confident that you will actually finish your book. Get started now for just $27 3. Want More Support? Join Christian Book Academy Most writers stay stuck and never finish their first draft. Inside Christian Book Academy, we help you partner with God to write your book so you can become a published author. Finally, ditch your self-doubt and take a step of faith so you can finish your book. Join Christian Book Academy (coupon code PODCAST) Get 50% off your first month by using the coupon code PODCAST at checkout.

Why do we flee silence for constant busyness? And how can beauty draw us back to God? In this episode of Power & Witness, Fr. Mark speaks with Fr. Christopher Seith, priest of the Archdiocese of Washington, DC and Coordinator of Spiritual Formation at St. John Paul II Seminary. Together they explore the timeless insights of Catholic philosopher Josef Pieper on acedia (spiritual sloth), wonder, leisure, and beauty—and how these themes open us to reality as a gift and draw us deeper into God's presence. If you've ever felt restless, distracted, or caught in endless activity, this conversation offers a path back to peace, joy, and authentic Christian living.

Are you confusing busyness with growth? In this episode of The Subconscious Expert, I break down what I call the illusion of momentum why your brain rewards you for ticking boxes, even when your business isn't moving forward.We'll dive into the neuroscience behind false momentum, the subconscious thermostat that caps your results, and the identity shifts that actually create sustainable growth. If you've ever felt like you're doing everything but still hitting the same ceiling, this conversation will change the way you see momentum forever.Topics covered on The Illusion of Momentum:The neuroscience of why busyness feels like progress (but isn't)How your subconscious ceiling acts like a thermostat for resultsThe difference between activity tolerance vs. receiving toleranceWhy real momentum comes from identity shifts, not more actionQuestions to uncover the identity running beneath your busynessHow to build subconscious momentum that sustains growth long-termConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Marlissa Hudson is a celebrated soprano who has graced the stage of Carnegie Hall, yet her talents extend far beyond music. A proud Duke University graduate, Marlissa has established herself as a dynamic consultant and transformative fundraiser, known for her expertise in unlocking access to resources for Black and Brown communities. As co-founder of English Hudson, she has doubled organization budgets, exceeded fundraising goals, and broken down barriers in traditionally exclusive spaces. Driven by a profound sense of purpose and gratitude for those who paved her way, Marlissa uses her voice—on stage and in the boardroom—to champion inclusivity, courage, and lasting change. Takeaways Purpose Beyond Surface: Marlissa's journey shows that finding your “because”—a purpose deeper than just a “why”—can anchor your leadership, refuel you through challenges, and enable you to stand as a shoulder for others to climb higher. The Power of Simplicity and Courage: Being productive isn't about busyness; it's about simplifying priorities, setting strong boundaries, and having the courage to engage authentically, even in difficult conversations. Access and Impact in Fundraising: True fundraising success is not just about hitting numbers—it's about opening doors for those historically left out and ensuring that money raised directly translates into meaningful, community-driven change.  Sound Bites “If not you, then who? I know I was designed for this, but the deeper because of it all is because people poured into me at so many points in my life when I had neither earned it nor deserved it.” “Busyness is one of the biggest things people use. I can't be prepared for this meeting because I'm so busy… But if you want to really make a dent, you have to be authentic and vulnerable.” “The money is the vehicle. It is not the purpose. Connect & Discover Marlissa: Intagram: https://www.instagram.com/marlissahudson/?hl=en Website: English Hudson Consulting LinkedIn: https://www.linkedin.com/in/marlissahudson/ Facebook: https://www.facebook.com/100063699940555/about/?_rdr Album: Lust

SEASON: 5 EPISODE: 32Episode Overview:Welcome back to the Becoming Preferred podcast, the show dedicated to helping you achieve more and reach your highest potential. Today, we have an incredible guest who is going to challenge everything you think you know about success and productivity.In our fast-paced world, we're taught that being busy is a badge of honor, but what if that very belief is holding you back from your true potential? Our guest is here to show us a new way. Peggy Sullivan is a renowned keynote speaker, author, and researcher who has dedicated her life to helping individuals and Fortune 500 companies break free from the "hustle culture."As a self-proclaimed "busyness addict in recovery," Peggy has developed a transformative, research-backed methodology called the "Busy Busting Framework," which she outlines in her latest book, Beyond Busyness: How to Achieve More with Less. Get ready to rethink your approach to work and life, as Peggy shares her powerful insights on how to achieve peak performance without sacrificing your well-being or happiness. Join me now for my conversation with Peggy Sullivan.Guest Bio: Peggy Sullivan is a renowned keynote speaker, author, researcher, and expert in the field of overcoming busyness and achieving peak performance. With years of extensive research and a transformative methodology, Peggy has helped individuals and organizations unlock their true potential without compromising well-being or happiness. Her research-backed framework has been successfully implemented by numerous individuals, teams, and Fortune 500 companies, including Google, Bank of America, Blue Cross BlueShield, and Ingram Micro.Driven by her mission to shift the narrative from busy to fulfilled, Peggy is dedicated to empowering individuals and businesses to prioritize meaning and happiness over the Huscle Culture. In her latest book, "Beyond Busyness: How to Achieve More with Less," she teaches her signature Busy Busting Framework, a practical three-step methodology that has already benefited thousands, guiding them away from the busy treadmill and towards a life filled with intention, fulfillment, and remarkable outcomes.Resource Links:Website: https://www.peggysullivanspeaker.com/Product Link: https://www.amazon.com/Beyond-Busyness-Achieve-Doing-Less%EF%BB%BF/dp/B0DGMPZTBG Insight Gold Timestamps: 01:23 I think you wrote your book, Achieve More by Doing Less. Break Free From the Busyness Trap, for me03:22 I had four wake up calls05:55 My dad and his family escaped the Holocaust07:44 I knew I had a problem, but I didn't know what the solution was09:10 We identified 25, what we call busy habits, low value activities09:53 Whenever you're trying to change an addictive behavior, you have to replace it with dopamine11:04 An interesting concept that you introduced was the concept of time poverty11:44 We forget about how busyness impacts our colleagues, our friends, our workers, our families13:52 And there are so many "times sucks"15:20 It takes the average person 23 minutes to reclaim the mental state that they were in17:52 I researched over 12,000 people to understand what values equate to quality of life19:35 How do we get our mojo working in the right direction?20:20 Being in customer service is a really hard job22:07 I believe that values are very universal25:01 In 2023 you came out and created the busy report28:07 It takes daily...

Our worth and value isn’t determined by what we’ve accomplished, or failed to accomplish. Instead, who we are is rooted…

In this episode, I talk about why busyness masquerades as devotion but is often distraction, how hurry keeps you from the work God actually assigned, the difference between productivity and purpose, how to replace avoidance with alignment and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

Busyness doesn't equal effectiveness. In fact, the busier you are, the less effective you often become. In this episode of Reflect Forward, I tackle one of the biggest leadership lies: that a full calendar equals impact. It doesn't. Busyness creates reactive leadership. Why? Because there's no time for strategy, innovation, or even pausing to ask, “Is this the right move?” Years ago, while running StoneAge, chairing a new economic development alliance, and preparing to become a mom, I hit the wall. Completely overwhelmed, I called my mom in tears. Her advice was simple: “Focus on what matters most and say no to everything else.” That moment changed how I approached leadership and life. Since then, I've learned that busyness feeds our egos, masks fear and provides false validation. We think if we're busy, we're important. But true leadership comes from clarity, presence, and creating space for ourselves and our teams. What We Explore in This Episode • The trap of busyness: Why leaders confuse activity with achievement • The real costs: Burnout, stress, and reactive decision-making • Escaping the trap: How to prioritize, delegate, say no, and protect white space • Leading by example: Why your team mirrors your busyness (and how to model intentionality instead) • Life beyond work: How less busyness creates more joy, energy, and presence Key Takeaways 1. Audit your calendar Eliminate anything that doesn't align with your top priorities. Decline meetings you don't need to attend. 2. Say no, unapologetically No is a complete sentence. Every no creates space for a bigger yes. 3. Delegate and empower Frame the why, set outcomes, then let your team lead. Growth follows when you step back. 4. Schedule white space Thinking time isn't a luxury—it's a leadership requirement. Protect it on your calendar. 5. Model intentionality for your team Normalize focus time, give space after big pushes, and encourage your people to decline low-value meetings. Mic Drop Moments • “If you're too busy to lead, you're not leading.” • “Never mistake activity for achievement.” – John Wooden • “No is a complete sentence. Use it.” • “Busy cultures are built by busy leaders—calm cultures are built by intentional leaders.” • “Every no makes room for a bigger yes.” Busyness is not a badge of honor. It's a trap that keeps us reactive and robs us of effectiveness. The best leaders create space—for clarity, for creativity, and for growth. If this episode resonated with you, please share it with someone who needs this reminder. And don't forget to like, subscribe, and leave a review helps me spread the message of intentional leadership and the ownership mindset even further. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Today's girls are growing up in a culture that glorifies hustle—and it's leaving them exhausted. From academics to athletics, friendships to faith commitments, many daughters are running on empty long before adulthood. Is busyness shaping their identity more than God's truth?  In this episode of the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Melissa Bearden tackle the silent epidemic of burnout among girls. With honesty, humor, and Biblical wisdom, they share how nonstop schedules can rob girls of peace and distort their sense of worth—and how parents can push back with rhythms of rest.  You'll also hear American Heritage Girls Founder & Executive Director Emeritus Patti Garibay deliver a powerful Raising Godly Girls Minute on the “Busy Bee” trap and the freedom that comes with Psalm 46:10: “Be still and know that I am God.”  Together, the conversation points to a better way: teaching our girls that rest is not laziness, but obedience. That saying “no” can be an act of trust. And that their value is not measured by their productivity, but by their identity in Christ.  If your daughter is running hard—or if your own schedule feels like it's running you—this episode will help you breathe deeply, hit pause, and rediscover the beauty of a slower, Spirit-led life.  This Week's Reminders:  Her schedule should serve her, not control her  Rest is a spiritual discipline, not a reward  You set the tone she learns to live by  Scripture References:  Psalm 46:10  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.  To find or start an AHG Troop in your area, visit americanheritagegirls.org. 

This week, we are delighted to share an episode of the 10% Happier podcast, which is hosted by bestselling author Dan Harris and features world-class insights and practices from experts in modern science and ancient wisdom.  Dan's guest, for the second time, is Zen Buddhist monk and Way Out Is In co-host Brother Phap Huu, who discusses his burnout and how he recovered – and how you can, too.The episode was recorded during early summer 2025, and first released on July 2nd 2025. Together, Dan and Brother Phap Huu discuss: Why people are busier and more susceptible to overwhelm than ever before  Why monastics aren't immune to burnout The way that  busyness is thrust upon us by contemporary lifestyles, but is also a result of us running away from the things we don’t want to face Practical tools for addressing busyness and burnout  Why doing nothing is an art The importance of perspective – and how contemplating your mortality can provide this  The practice of total relaxation How to maintain healthy boundaries without adopting mental armor Ways to say no without annoying people  How to protect ourselves in toxic environments. And much more. Related Episodes:‘The Buddhist Case for Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu' ‘Your Negative, Ruminating Mind: Here’s Your Way Out | Sister Dang Nghiem‘ ‘The Antidote to Mindless Eating with Br. Chan Pháp Lưu’ ‘Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication’ ‘How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung’ Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources 10% Happier with Dan Harrishttps://www.danharris.com/s/10-happier Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing Brené Brownhttps://brenebrown.com/ ‘Daily Contemplations on Impermanence & Interbeing'https://plumvillage.org/daily-contemplations-on-impermanence-interbeing ‘Recommendation' (poem)https://plumvillage.org/articles/recommendationThay’s Poetry: ‘Please Call Me by My True Names' (song and poem)https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Quotes “To cope with fears and insecurities, the premature hero has to stay busy all the time. The destructive capacity of nonstop busyness rivals nuclear weapons and is as addictive as opium. It empties the life of the spirit. False heroes find it easier to make war than deal with the emptiness in their souls.” “There is a lot of suffering right here, right now, but it is still our responsibility to be able to see the beauty in life, to see the joy and to cultivate happiness: the little things that can spark our creativity, our foundation of love. We are not limited by suffering. We contain the potential for so many offerings that we can give to ourselves and to the world.” “When in chaos, come back to the fundamentals of the things that gave you joy and that gave you life.” “The First Remembrance is that we are all of the nature to grow old; none of us can escape growing old. The Second Remembrance is we are all of the nature to get ill; none can escape that. The Third Remembrance is that all of us have to die; none of us can escape death. The Fourth Remembrance is that everything that we cherish today is of the nature of impermanence; we will have to learn to let go. And the Fifth Remembrance is the way forward; it gives us an insight into continuation. And that is our truest belonging: our legacies.” “Karma means action. And that action is the thought that we produce every day, the words that we speak every day, and how we behave in our way of being: the way we show up, the way we open a door, the way we tend to someone, the way we care for our loved ones or the environment. They are all our truest belongings that will be transmitted and will, in a way, be passed down from generation to generation.” “Everything that exists in this moment is of the nature of impermanence. Nothing can stay the same.” “No mud, no lotus.”

Connect with me here! Send me a text message! Is it just me or are you exhausted from the constant busyness of life? Ovewhelemd by the tasks at hand. Constantly striving for success only to come up empty handed?Busyness does not equal success- there are so many days where I feel like I've ‘accomplished' something but then when I really look back its all a bunch of nonsense that really didn't give me any human connection or time with my family or growth in my faith. It was just stuff i thought I needed to do to move a certain invisible needle forward…to gain what? To accomplish what?I'm not saying that doing work is a bad thing. We DO need to work and we can't be lazy BUT when we find ourselves exhausted from the grind it is time to take a good look at ourselves and reevaluate our priorities.Take inventory of what is most important to you. Do you value time with your spouse or friends or kids? Are you extrovert so you know that you need some good quality time with people to fill your cup or are you introverted and know that some quiet time with jesus will really fill you? Again this is about us reevaluate our true desires for our life and what we are actually putting our effort into. I encourage you to make two lists- one that shows the desires you have for your life- in relationships, in ministry, at work etc. Then the second list write down your actual actiivtes over the next few days…how you actually spent your time and energy. Then compare. Are the activities you are giving your energy too fulfilling the desires of your heart2. REST- seems so obvious but why is it so hard to do??- Learn to say no-Schedule actual downtime for rest-Get outside!! 3. SLOW DOWN- No the same as resting although they are like sisters lol -Slowing down is choice to say no. To stop and literally smell the roses. To choose to pay attention to what is right in front of you instead of worrying about what comes next. To seek Him first and let HIM take care of the rest. -This involves keeping up with ‘tasks' but allowing yourself to breathe while you do it. Be encouraged, challenged and blessed today!!Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com ✨Get some KD Cuties- https://www.etsy.com/shop/KingdomDaughters✨Let's see if we are a good fit! thekingdomdaughters.com/coachingSupport the show

Do you ever feel like you need to be “on” as a coach 24/7? In this episode of REALIFE Conversation for Christian Coaches, we unpack the myth that constant hustle equals success. We look at what Scripture says about time (hello, Psalm 90:12), name the mindset traps that speed us up, and walk through a practical, grace-filled way to steward your time so your business grows—and your soul can breathe.We Talk AboutThe difference between busyness and fruitfulnessHow comparison and community can unintentionally speed us upWhy “constant hustle” is a false belief for Christian coaches Stewarding time vs. managing time—partnering with God in your businessThe 4 Time Blocks from the REALIFE Process:Present Blocks (soul care/self-care, time with God, health)People Blocks (life-giving relationships, connection, community)Project Blocks (90-day priorities with real action steps)Prep Blocks (admin/tasks with clear start/stop)Practical guardrails: deciding weekly coaching capacity, pre-deciding booking windows, and noticing signs you're overworking (sleep, resentment, constant multitasking)Naming your unique voice and choosing aligned ways to be in the marketplace (social presence, teaching, local connections, etc.)A gentle invitation to pause and notice where God is inviting you to steward time differently this weekScripture + QuotesPsalm 90:12 — “Teach us to number our days, that we may gain a heart of wisdom.”“Busyness is not the same as fruitfulness.”Resources MentionedREALIFE Process® Book Resources (time framework, mind map, more): therealifeprocess.com/bookresourcesREALIFE Process® Coach Certification (use our tools in your practice): [link in show notes]The Prayer Powered Entrepreneur by Kim AveryTime Stamps00:00 – Welcome + why this topic matters03:10 – Busyness vs. fruitfulness (and how tech keeps us “on”)08:25 – Comparison, community, and the hustle myth15:30 – Stewardship > grind: partnering with God in your business20:45 – Capacity, boundaries, and booking rhythms that fit your life27:40 – The 4 Time Blocks (Present, People, Project, Prep)41:10 – Signs you're overworking—and how to course-correct47:20 – A permission slip to pause + this week's reflectionTry This This WeekAsk: “Where is God inviting me to steward my time differently?”Pick one small, loving change (a Present Block, a People Block, or a tighter coaching window) and live it for seven days.Connect with UsLearn more / Get Certified: therealifeprocess.com/getcertifiedBook Resources & Free Tools: therealifeprocess.com/bookresorucesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

September can feel like a fresh start, but that is until your calendar is jammed and your energy is drained. In this episode, you'll discover the dangers of sliding into busyness so that you don't fall victim to the trap of overloading your schedule. Our host, Diane Rolston, discusses why having a busy calendar does not equal your worth and how to create true success through intentional choices rather than constant activity.Listen to learn these key takeaways:Why busyness has become a false status symbol The difference between being busy and being productive, and how productivity doesn't always equal progress if you're not working on the right thingsThe three main reasons people over-commitThe real costs of staying too busyThe benefits of slowing downHow to audit your calendar by identifying three things that don't directly serve your goals and releasing at least one of themDiane's strategy of blocking time for what matters most (like CEO time, gym time, and creative projects) before letting other commitments fill your scheduleWhy true growth and happiness come from clarity about what you want, boundaries around your time and energy, and aligned action rather than a packed scheduleWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:

Busyness isn't always faithfulness. In this week's episode of the Beyond Sundays Podcast, we dive into the story of Mary and Martha to uncover how even good responsibilities can become spiritual distractions. Join Renee and Alicia as they sit down to talk about why hustle is often mistaken for holiness and how distraction can be just as spiritually dangerous as disobedience. Our hope is that this conversation encourages you to slow down, evaluate your pace, priorities, and the measure of grace you experience, and create intentional space to simply sit with Jesus. Don't miss this challenging and freeing discussion as we continue chasing the Wild Goose together.

Rwh13sep Ep.381 – Run With Horses Podcast –  3 Barriers Disciple Makers Face Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube:  https://youtube.com/@rwhpodcast Facebook:  https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter:  https://twitter.com/RWH_podcast Author pages with links to all books on Amazon. https://www.amazon.com/stores/author/B0BCSDDVLB – James Norman Smith https://www.amazon.com/stores/author/B0BMGW51FW – Susan Jane Smith Barriers to Disciple-Making Part 1: Why These Things Are a Problem 1. Busyness (  • Define it: Activity without intentionality.  • Luke 10:41–42: 2. Apathy  • A lack of concern for spiritual needs.  • Revelation 3:15–16: 3. Lack of Discipline  • Inconsistent rhythms of prayer, Word, and mission.  • 1 Corinthians 9:27 (:   Part 2: What We Can Do About It 1. Countering Busyness with Margin  • Ephesians 5:15–16: 2. Countering Apathy with Love and Prayer  • Matthew 9:37–38:   3. Countering Lack of Discipline with Spiritual Good Habits  • Luke 9:23 :  

In a world that praises busyness, don't forget that true strength and service come from constant communion with Jesus. Never let frantic work drown out the quiet power of sitting at his feet. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Marc Alan Schelske: Recovering from Performance-Driven Faith & Journaling Your Way to Spiritual MaturityCan journaling be more than just keeping a diary? Can it actually foster emotional health, honest faith, and deeper connection with God?This week, author and pastor Marc Alan Schelske returns to the Impact Nations Podcast to share wisdom from his new book, Journaling for Spiritual Growth. Together with Tim, he unpacks how journaling helps us move from religious performance to authentic transformation.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3733: Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By slowing down, letting go of needless busyness, and creating space to breathe, we can finally pause long enough to notice the beauty and meaning we've been rushing past. Read along with the original article(s) here: https://www.marcandangel.com/2023/04/25/your-life-is-harder-and-busier-than-it-has-to-be/ Quotes to ponder: "Busyness is just an illness that makes everything harder than it has to be." "Nearly all of my busyness was an overreaction in my head." "We fill our Instagram, Facebook, and Snapchat feeds, and our calendars, with manufactured busyness to avoid just being exactly who we are, exactly where we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3733: Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By slowing down, letting go of needless busyness, and creating space to breathe, we can finally pause long enough to notice the beauty and meaning we've been rushing past. Read along with the original article(s) here: https://www.marcandangel.com/2023/04/25/your-life-is-harder-and-busier-than-it-has-to-be/ Quotes to ponder: "Busyness is just an illness that makes everything harder than it has to be." "Nearly all of my busyness was an overreaction in my head." "We fill our Instagram, Facebook, and Snapchat feeds, and our calendars, with manufactured busyness to avoid just being exactly who we are, exactly where we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3733: Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By slowing down, letting go of needless busyness, and creating space to breathe, we can finally pause long enough to notice the beauty and meaning we've been rushing past. Read along with the original article(s) here: https://www.marcandangel.com/2023/04/25/your-life-is-harder-and-busier-than-it-has-to-be/ Quotes to ponder: "Busyness is just an illness that makes everything harder than it has to be." "Nearly all of my busyness was an overreaction in my head." "We fill our Instagram, Facebook, and Snapchat feeds, and our calendars, with manufactured busyness to avoid just being exactly who we are, exactly where we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shelby and Krystal dive into the importance of stewarding a life of faithfulness rather than simply being “busy.”   Subscribe to our Podcast Newsletter!   Resources Mentioned:   Restored: A Study on the Book of Joel Breaking Free From Busyness   Connect with us:  The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog |

In this episode of Faith and Culture, Tré Goins-Phillips speaks with Dr. Paul Gutacker about his new book, "Practicing Life Together," and the importance of living by a "rule of life." They discuss how spiritual disciplines like prayer, ... ...

In this episode of Faith and Culture, Tré Goins-Phillips speaks with Dr. Paul Gutacker about his new book, "Practicing Life Together," and the importance of living by a "rule of life." They discuss how spiritual disciplines like prayer, ... ...

In this episode of Faith and Culture, Tré Goins-Phillips speaks with Dr. Paul Gutacker about his new book, "Practicing Life Together," and the importance of living by a "rule of life." They discuss how spiritual disciplines like prayer, ... ...

In this episode of Faith and Culture, Tré Goins-Phillips speaks with Dr. Paul Gutacker about his new book, "Practicing Life Together," and the importance of living by a "rule of life." They discuss how spiritual disciplines like prayer, ... ...

In this deeply moving episode, we sit down with Todd Whitehurst, author of "Underneath The Weeping Tree," a 40-day devotional born from his family's journey through miscarriage and infertility. After a life-threatening illness forced him into retirement and stripped away his identity as a contractor, Todd discovered something profound: sometimes our greatest brokenness leads to our most meaningful breakthroughs. When his daughter experienced three miscarriages, Todd initially tried to do what many fathers do—fix the problem. But through his own season of forced stillness and spiritual searching, he learned that being present in pain is more powerful than trying to eliminate it. Drawing inspiration from the biblical story of Jesus weeping with Mary and Martha, Todd shares how he transformed from someone who compartmentalized grief to someone who could sit underneath the weeping tree with those he loves. Key Topics Discussed The male perspective on pregnancy loss and infertility Moving from fixing to presence in grief support How personal brokenness can lead to deeper healing The difference between religion and relationship in times of loss Why grief doesn't follow a timeline Finding joy and resurrection after seasons of mourning The danger of busyness and comparison in stealing our capacity for authentic living Powerful Quotes from the Episode "Jesus wept. He knew he was going to raise Lazarus from the dead, but instead he stepped into their pain with them and wept with them." "Sometimes healing is not the yes answer. What happens when the answer is no? But there is always resurrection that follows." "It's okay to not be okay. Everyone's telling me to be okay, and somehow I'm supposed to act like nothing ever happened." "Busyness silences the heart. In my busyness and comparison, when the world told me I was doing great, that's actually when I was sick." "I wouldn't trade the pain I went through for finding out how to love my daughter deeper in a way I never would've learned any other way." About the Guest Todd Whitehurst is the author of "Underneath The Weeping Tree," a deeply personal devotional written for those walking through grief, loss, or seasons of sorrow. With a background in construction and disaster recovery, Todd's life took an unexpected turn when a blood infection nearly claimed his life and forced him into retirement. Through his own journey of loss and his daughter's experience with miscarriage and infertility, Todd discovered his calling to offer comfort and hope to others in their darkest seasons. Resources Mentioned Book: "Underneath The Weeping Tree" - available on Amazon Contact: Todd welcomes personal stories and offers discounted copies to those in need Email: todd.whitehurst@gmail.com Episode Themes Permission to Grieve: Society rushes us through grief, but healing requires time and space Masculine Vulnerability: Men can learn to sit with emotion rather than solve problems Faith Through Suffering: How spiritual practices can provide comfort without offering easy answers The Power of Presence: Being with someone in pain is more valuable than trying to fix their pain Redemption Through Brokenness: Our deepest struggles often become our greatest gifts to others For Listeners Who Are Grieving This episode offers validation that grief has no timeline and that feeling "not okay" is perfectly acceptable. Todd's message is clear: you are seen, you are not broken, and resurrection follows even the darkest seasons. If you're struggling financially, Todd offers free copies of his book—simply reach out via email. If this episode resonated with you, please consider leaving a review on Apple Podcasts and sharing it with someone who might benefit from Todd's message of hope and healing. Connect with Sharna: Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Juliet Funt is the author of A Minute to Think and CEO of the Juliet Funt Group. She is an evangelist for freeing the potential of companies by unburdening them from busywork. Top 3 Value Bombs 1. In building fire, you can have great dry wood, crumply newspaper, but if you skip one critical ingredient, your fire will never ignite. That ingredient is space between combustibles. It's the same for your work. 2. Busyness tricks people into thinking that they are productive when they are only active. That confusion between activity and productivity costs companies millions of dollars. 3. When you want to clock out at the end of the day, trap yourself in a promise. Say out loud that you're done for the day. Saying it out loud creates verbal accountability. It'll be harder to go back some minutes later and work again when you have stated work is over. Check out Juliet's website - A Minute to Think Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host. Public - Build a multi-asset portfolio of stocks, bonds, options, crypto, and more. Go to Public.com/fire to fund your account in five minutes or less. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA and SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability - verify independently before use. Rate as of 6/24/25. APY is variable and subject to change. Terms and Conditions apply.

In the fast-paced, overly scheduled cadence of our culture, it can be hard to fit in Sabbath. But what if Sabbath isn't designed to fit into our busy lives? What if it's supposed to take over our lives? Hebrew scholar and Old Testament professor Travis West is here to help you radically reimagine what it means to Sabbath! And contrary to popular belief, it's not just about taking a day off or creating a list of rules. It's about establishing a rhythm of life that reorders everything.  By looking to Scripture and applying lots of grace, Travis explains how Sabbath draws boundaries around your stress and busyness to make space for rest, delight, connection, and joy. You'll hear how Sabbath can transform your relationship with time, why work shouldn't always come before play, and how simple, intentional practices can reorient your days toward the life God actually intends for you. So, if you're tired of exhaustion being your default setting, listen in! This conversation is your invitation to embrace Sabbath—not as a rule, but as a rescue. SHOW NOTES: 413Podcast.com/366  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

How many times this week have you answered the question “How are you?” with the word busy? It rolls off the tongue so easily — a quick way to sound important, to keep people from looking too closely, or to convince ourselves the chaos must be serving a purpose.But busy doesn't tell the truth. It doesn't say I'm tired. It doesn't say I'm stretched too thin. It doesn't admit I'm anxious or I need help. It just says, “Don't worry, I've got this handled.” And that mask comes at a cost.In this episode, I'm talking about why busyness has become the armor so many of us hide behind, what it costs us as leaders, and how to begin setting it down. You'll hear practical ways to reclaim presence, build healthier rhythms, and open space for connection — without wearing busy as a badge of honor.Full Show Notes

In our fast-paced world dominated by culture, competition, and comparison, many Christians struggle with chronic busyness and burnout. In this powerful message from our "You Asked For It" summer series, Pastor Mike Carey explores what Scripture truly teaches about the Sabbath and how it points us to ultimate rest in Jesus Christ.Show Notes:

Welcome to another Dolly in My Pocket — the short solo series within The extra-Ordinary Leader podcast, designed to offer pithy, practical leadership insights to carry into your week.This episode is about quitting — but not in the way you think.I'm not talking about giving up alcohol or bad habits. I'm talking about something far more radical: quitting the automatic “yeses” and inherited “nos” that shape how we spend our time, attention, and energy.I unpack a powerful idea: every time you say yes to something, you're saying no to something else — and vice versa. This matters. Because if you're constantly saying yes to what's familiar, you may be unintentionally saying no to the future you actually want.I also share one of my favourite quotes by Augustine of Hippo, the myth of Prince Charming, and what happened when I started saying “no” to Wednesdays.If you're hoping this year will turn out differently, this is the episode that reminds you: hope isn't a strategy. Quitting the right things is.The extra-Ordinary Leader book is out now. Buy it here: https://www.dollywaddell.com/store/p/the-extra-ordinary-leaderFor strategy, speaking or consultancy enquiries: info@dollywaddell.comIf you're new to the podcast, The extra-Ordinary Leader is all about what it takes to lead with more clarity, energy, and purpose — whether in business, at home, or in yourself. Browse the back catalogue and take what you need.

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you pouring a glass of wine, reaching for food, or keeping yourself endlessly busy just to cope? I know what that feels like, because I did it too. Wine to switch off, food for comfort, busyness to avoid slowing down. I thought I was protecting myself from stress — but in reality, I was avoiding the deeper pain underneath. And it nearly broke me. Here are 3 reasons to tune in: Discover the hidden ways avoidance might be showing up in your own life (without you even realising). Learn the real cost of numbing with wine, food, or busyness — and why it keeps you stuck. Hear what happened when I stopped running from stress and started facing it — and how you can do the same. Avoidance feels easier in the short term, but it always comes at a high price. This episode will help you see what it might be costing you — and what's possible when you choose a different way. Click play and let's dive in.

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com  The flight response is often misunderstood as weakness or avoidance, but it's actually a deeply wired survival strategy shaped by fear and trauma. In this episode of Trauma Rewired, we uncover how the nervous system uses constant motion, through overwork, hustle, and productivity, to escape from internal sensations and emotions that once felt unsafe. You'll learn how fear disguises itself as discipline, why rest feels threatening to high performers, and how chronic busyness creates a false sense of safety while eroding health and connection. From neuroscience to personal stories, Jennifer Wallace and Elisabeth Kristof explain the mechanisms of the flight response, its roots in trauma, and the protective role it sometimes plays. Most importantly, we share practical somatic tools to slow down, regulate the nervous system, and reclaim fear as a signal for presence and alignment, not something to outrun. 00:00 – Running from internal sensations, not others 00:24 – Busyness and productivity as avoidance 00:43 – Slowing down in somatic therapy 01:33 – Hustler identity and chronic overdoing 02:25 – Flight tied to fear of stillness 03:11 – Welcome to Trauma Rewired 04:15 – Flight patterns: urgency, overscheduling, avoidance 05:13 – When flight signals misalignment 07:46 – Flight as protection against overstimulation 09:31 – Brain-body mechanics of flight 11:50 – Fear bypassed as weakness 13:10 – Trauma and structural reinforcement of flight 15:36 – Movement replacing emotion 17:35 – Somatic healing requires slowing down 18:32 – Signs of inward-directed flight 19:55 – Disconnection from body cues (hunger, fatigue) 23:39 – Somatic regulation steps and tools 25:53 – Fear as primal protective signal 28:12 – Regulation tools to create space between sensation and action 31:24 – Stillness and vulnerability as safety 32:16 – Somatic release of fear: frozen shoulder story 33:28 – Reclaiming emotions as growth tools 34:36 – Fear, intuition, and aligned action Topics Discussed in This Episode: The difference between healthy fear and chronic flight How trauma conditions the nervous system to stay in motion The neuroscience of the flight response: amygdala, hypothalamus, PAG, prefrontal cortex Why productivity and hustle are often survival strategies Signs of chronic flight in relationships and work The hidden cost of avoiding emotions through busyness Somatic tools for slowing down and processing fear Rewiring chronic flight through neuroplasticity and body-based healing The role of cultural and systemic trauma in reinforcing flight How to reclaim fear as a clarifying signal for safety and presence

Are you running your business from hustle… or from His heart?In this powerful conversation, Prophetic Sales Coach Cienna Kopischke shares how God called her out of striving and into surrender—transforming not just her business model, but her mindset, her income, and her impact.Cienna gets real about a season of disobedience that cost her clients, finances, and clarity—and how God used it to draw her into deeper intimacy and radical obedience along with the exact blueprint for what is now Consecration Academy, a Christ-centered business helping other women scale with strategy and the Spirit.We talk about the importance of making space to hear God's voice, trusting His timing and provision, and letting go of “good” things that aren't God things. If you've ever felt torn between building a successful business and staying faithful to God's call, this episode will meet you right where you are. You'll walk away with practical ways to stop chasing and start consecrating your business—so you can steward it with clarity, peace, and confidence.Grab Cienna's free $10K Blueprint for Kingdom Entrepreneurs at ciennakopischke.com/checklist-to-10K and learn what it takes to scale your business with Jesus at the center.This is your invitation to lay down the hustle and pick up His heart.I pray this blesses you!YOU. HAVE. TIME. Lissa P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

Isn't it true—we're all busy?You might have a demanding job, a family that needs your attention, and barely any time for yourself. And now… you're supposed to pray unceasingly? It can feel impossible.This episode, Pastor Jeff Moes dives into part two of our series, “A Praying Life.” We'll focus on 1 Thessalonians 5:16–18 and explore three simple things God says are His will for our lives.These practices are simple—but powerful. I want to challenge you to put them into action and see how they can truly transform your everyday life.---WebsiteFacebookInstagramSunday SetlistConnect with us!How can we prayer for you? Let us know.

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy talks with Peggy Sullivan, author of Happiness is Your Responsibility and Beyond Busyness. Peggy unpacks the cultural, emotional, and psychological roots of chronic busyness and walks us through her Busy Busting Process, a 3-step roadmap to doing less and living more.They explore: The hidden beliefs that keep women addicted to busyness Why joy is a decision, not a destination Peggy's Busy Busting Process and how to start shifting todayThis episode is your reminder that you don't need to earn your rest. When you stop chasing busy, you create space for joy.Connect with Peggy:Her Book: Beyond Busyness: How to Achieve More With LessLinkedIn Instagram @peggysullivanspeakerPeggySullivanSpeaker.comHer TedTalk: Eliminating Time Poverty by Doing Less________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

When you're tempted to stop moving forward, there are a few key strategies that will keep you going — and John Maxwell is sharing those strategies in this episode! After his lesson, Mark Cole and Chris Robinson sit down to discuss what John has talked about and help you practically apply it to your life and leadership.  Key takeaways:  Busyness without productivity is an early sign of complacency.  Go expose yourself to bigger, better, faster people.  A goal that does not stretch you is not a worthy goal.  Our BONUS resource for this episode is the Strategies to Stop Complacency Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/StopComplacency and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!  References:  Watch this episode on YouTube!  Conquer complacency with Chris Robinson's new book, From Drift to Drive  Enroll in the 21 Laws of Leadership online course for $199 (reg. $1,050)  What You Focus on Expands (Part 2) Podcast Episode  Experience Breakthrough Two-Part Series Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

Have you ever asked yourself: Am I willing to face discomfort and take courageous action? What negative self-talk or pressure am I letting control me? Have I ever taken the time to really name and face what's weighing me down or keeping me up at night? Whether you're a business owner, a hard-working dad, or somewhere in between, Larry lays out why building intentional connections with other men and seeking growth is key to creating a legendary life—both for yourself and the generations to come. Drawing from personal experience and eye-opening statistics, Larry opens up about his own journey through denial, honesty, and growth, unpacking how easy it is for men to stay stuck in “I'm fine” mode—even when struggling internally. He offers three powerful strategies to support mental well-being: ruthless self-honesty, taking care of your body and mind, and intentionally building a supportive, growth-oriented circle of men. If you're ready to get honest, find your tribe, and start moving forward, this episode will be the wake-up call you need. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Move Your Body, Guard Your Mind, and Cut the Junk: Mental and physical health are inseparable. Larry calls this the second pillar: move your body, guard your mind, and cut out the junk. Regular movement, whether it's a walk, a lift, or a sweat session, can clear your head and improve your mood. You don't need a perfect workout routine. Consistency is far more important. Upgrade Your Circle: Brotherhood Over Isolation: Isolation is the silent killer of men's mental health. Many fathers try to “lone wolf” their way through struggles, believing they must handle everything themselves. Larry warns that this mindset can erode your spirit and make life's challenges feel even heavier. The Power of Getting Honest With Yourself: Every father experiences moments of feeling lost, overwhelmed, or out of his depth. According to Larry, the first and most crucial step is honesty. Too often, we brush aside our struggles with the phrase, "I'm fine," when, in reality, we are not. Instead of masking the pain or confusion, Larry encourages dads to face those feelings head-on. This episode will inspire you to disrupt the repeating pattern, reclaim your purpose, and start living a legendary life. Here's what research and observation highlight about men's mental health: One in eight men will deal with serious depression in their lifetime, but over 60% will not get help. Men die by suicide four times more than women, but rarely ask for help. Most dads say that they feel consistently stressed or burned out trying to balance work, fatherhood, and marriage. But nearly half admit feeling completely and totally alone. If you're filling your head with hours of doomscrolling news and mindless social media every day, your risk doubles.  Studies show people who watch over 3 hours of news daily are twice as likely to report severe anxiety, depression, and sleep problems. www.thedadedge.com/mastermind