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Discover how trauma lives in the body—and how the vagus nerve, nervous system shutdown, and somatic healing explain why stillness can feel unsafe. Through the Biology of Trauma® lens, Dr. Aimie shares the trauma response sequence and the Essential Sequence needed to heal stored trauma without overwhelm. If we've ever felt like we can't stop moving—like sitting still feels unsafe—this episode helps us understand why. I share Jess's story, a 45-year-old marketing director whose chronic busyness protected her from an 8-year-old's stored terror. When her 17-year-old daughter said, "Mom, we never really got to be together," Jess knew something had to change. We'll explore how nervous system dysregulation shows up as high-functioning exhaustion, emotional disconnection, and perfectionism. We'll see how trauma becomes biology—and why our body holds on until it feels safe enough to let go. In this episode you'll learn: [00:00] Why a "good childhood" doesn't guarantee a nervous system free of trauma [02:15] How Jess's busyness, weight gain, and exhaustion were signs of stored trauma [06:40] Why stillness feels unsafe when the body equates pausing with overwhelm [09:10] Thinking vs feeling: how living in your head blocks somatic trauma healing [12:45] The real definition of trauma: overwhelm inside the body, not just events [16:05] Startle → stress → freeze → shutdown: the trauma response sequence in the nervous system [18:40] How the vagus nerve turns overwhelm into a whole-body shutdown response [21:20] Overwhelm as biology: fatigue, gut issues, emotional eating, and chronic anxiety [24:05] Why somatic work can retraumatize you if you don't feel safe first [26:30] The essential safety sequence: safety → support → growth into calm aliveness [28:15] How Jess used the Foundational Journey to break the cycle with her daughter Main Takeaways: Trauma Happens Inside the Body: Trauma isn't defined by events—it's what happens inside of us when overwhelm outpaces our capacity to cope. Overwhelm Is Trauma Biology: When the size of the problems we face feels bigger than our resources, our nervous system shifts from stress into trauma—leading to freeze, shutdown, and hopelessness. Chronic Busyness and Perfectionism Can Be Functional Freeze: What looks like overachieving may actually be a protective response. Our body may be using busyness to avoid stored pain. The Vagus Nerve Makes Trauma Physical: It carries the signal of shutdown throughout our system—leading to fatigue, gut issues, disconnection, and a loss of aliveness. We Must Follow the Same Path Out That We Took In: Skipping straight to calm never works. True healing follows this path: Safety → Support → Expansion. Healing Breaks Generational Patterns: Jess's journey shows what becomes possible when we regulate our nervous system and choose presence over protection. Notable Quotes: "Trauma isn't what happened to us—it's what happened inside of us". "Busyness kept me safe. It kept me from drowning in emotions I couldn't process". "We have to follow the same path that our body took." "Our body holds its truth. Our mind tells us what it wants us to hear." "Safety first, then Support, then Expansion. You cannot skip the sequence." "Our body needs safety to come out of shutdown. Until we create that, it will stay closed." Episode Takeaway: Trauma isn't about what happened—it's about what overwhelmed our nervous system and pushed it into survival mode. Chronic busyness, perfectionism, and emotional disconnection are often signs our body is still trying to protect us. But when we follow the Essential Sequence—Safety, then Support, then Expansion—we can safely access and resolve what our body has been holding. Healing becomes possible when our body finally knows it's safe to feel, to rest, and to be present. Resources/Guides: Take the Attachment Pain Quiz: Discover your attachment patterns and how they show up in your nervous system Attachment Trauma Healing Roadmap: Get your personalized roadmap for healing attachment wounds Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 36: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Episode 37: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
In this conversation, Marshall and Nick discuss the evolving landscape of automotive detailing, focusing on the rise of ceramic coatings, the impact of AI on content creation, and the importance of quality products in the detailing industry. They explore the challenges faced by small business owners, the misconception of busyness versus profitability, and the significance of having a structured approach to detailing. The discussion also touches on the maintenance of electric vehicles and the necessity of choosing the right products for optimal results.Chapters00:00 The State of Automotive Journalism02:52 The Impact of AI on Content Creation06:12 The Evolution of Detailing Practices09:10 The Role of Social Media in Car Culture12:01 Pad Washing Techniques and Preferences15:07 Insights on EVs and Maintenance17:56 Kia Paint and Detailing Solutions22:00 Optimizing Detailing Techniques27:58 The Business of Detailing: Profitability vs. Busyness32:33 Understanding Profitability in Business39:34 The Myth of Busyness in Business46:00 Maximizing Efficiency Over Cost-Cutting
Global Outreach Director Marissa Armit reflects on a busy ministry trip to Nairobi, Kenya, realizing the need to slow down and listen for God's voice in the stillness. She encourages creating rhythms of prayer and journaling to hear Him.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
We've been taught that being busy means being successful — but what if it's actually holding us back? In this episode of Relationships at Work, host Russel Lolacher talks with performance optimization expert and author Peggy Sullivan about how to escape “time poverty” and achieve more by doing less.Peggy shares how leaders can recognize the traps of constant hustle, eliminate low-value activities, and replace them with purpose-driven priorities. From tackling meeting overload to setting better boundaries and aligning time with values, this conversation offers practical steps to shift from burnout to balance — and from busyness to true productivity.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
Pathfinder Church | November 16, 2025 | AJ MasticIn life we know that the people who make something of themselves tend to move fast and have many irons in the fire. To have a significant life it seems like busyness is a must; a sign that we're on the right track. We know that laziness is a certain path to insignificance, but what if the same risk can be found in constant busyness?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org
Do you know how to pray? Do you feel you have an effective prayer life? Would you like to have a deeper connection to God? This Sunday, as Pastor Jeff resumes our sermon series on the life of Moses we will study a passage that offers wonderful insights for how to have a deeper, more meaningful, more powerful prayer life.
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions. Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this: Porn addiction is not about behavior. It's not about self-control. It's about identity. Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation: Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn't rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn't rewire neural pathways—action does. Men's groups & 12-step programs Comfort doesn't change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or "staying busy" Staying busy is not healing—it's avoiding. Having more sex or getting into a relationship This isn't a lack-of-sex issue—it's a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom: Identity transformation powered by structure, purpose, discipline, and brotherhood. This episode will challenge you, encourage you, and give you a clear next step toward freedom. KEY TAKEAWAYS Most men aren't stuck in porn because they're weak. You're not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn't fix your patterns. Praying harder won't rewire your brain. Comfort and community alone don't create transformation. You can't out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn't about sex—it's about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1870: Alli Worthington explores how chronic busyness drains our peace, purpose, and presence, offering a clear-eyed guide to escape the cycle of constant striving. By confronting the lies that keep us overwhelmed, she empowers us to reclaim margin, intentionality, and joy in everyday life. Read along with the original article(s) here: https://goinswriter.com/breaking-busy/ Quotes to ponder: "Busy is a drug that a lot of people are addicted to." "When we are always busy, we miss the most important moments of our lives." "I wasn't addicted to success. I was addicted to striving."
Welcome back to The Beard Laws Network! This week on "Stay Outta My Fridge," 4 Fridge Mistakes You're Making Every Day. The crew was so busy dealing with family chaos that we didn't have time to record a brand-new episode! So, enjoy this epic compilation we're calling the "LOST EPISODE". This high-octane recap combines three of our most requested past videos into one show! You'll get the full breakdown of the legendary Hershey PA Pig Roast, the absurdity of our amateur Lawnmower Racing adventure, and an honest look at the busy life causing all this family chaos. If you're looking for an unfiltered, non-beard related podcast about real-life mayhem and fun events like the Pig Roast and Lawnmower Racing, this is it! New episodes of STAY OUTTA MY FRIDGE drop every Thursday! Follow us on Instagram: @beardlaws Hit that subscribe button for more best sports moments podcast episodes, fun food reviews, and family-friendly content! Friends of the show: Live Bearded - https://livebearded.com Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws Want your fridge roasted? Share your weirdest item in the comments for a future Fridge Detective segment! Like, share, and subscribe to join the Stay Outta My Fridge community! Your support helps us grow! Stay curious with Beard Laws Studio—Stay Outta My Fridge: Your go-to for family entertainment! If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome back to The Beard Laws Network! This week on "Stay Outta My Fridge," 4 Fridge Mistakes You're Making Every Day. The crew was so busy dealing with family chaos that we didn't have time to record a brand-new episode! So, enjoy this epic compilation we're calling the "LOST EPISODE". This high-octane recap combines three of our most requested past videos into one show! You'll get the full breakdown of the legendary Hershey PA Pig Roast, the absurdity of our amateur Lawnmower Racing adventure, and an honest look at the busy life causing all this family chaos. If you're looking for an unfiltered, non-beard related podcast about real-life mayhem and fun events like the Pig Roast and Lawnmower Racing, this is it! New episodes of STAY OUTTA MY FRIDGE drop every Thursday! Follow us on Instagram: @beardlaws Hit that subscribe button for more best sports moments podcast episodes, fun food reviews, and family-friendly content! Friends of the show: Live Bearded - https://livebearded.com Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws Want your fridge roasted? Share your weirdest item in the comments for a future Fridge Detective segment! Like, share, and subscribe to join the Stay Outta My Fridge community! Your support helps us grow! Stay curious with Beard Laws Studio—Stay Outta My Fridge: Your go-to for family entertainment! If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A crowded calendar can look like success, but what if it's hiding slow service, low-yield work, and profit slipping through the cracks? We pull back the curtain on the “packed restaurant” illusion and share a clearer measure of health: dollar-per-hour production. By focusing on adjusted production per hour, you can design days that hit your goals on purpose, not by accident, and reclaim time without sacrificing revenue.We get specific about how to shift from busy to profitable. You'll hear the simple math that compares an eight-hour day of fillings to a four-hour block of crowns—and why the latter can be four times more profitable in half the time. We dive into DPH block scheduling, setting minimum dollar values for key slots, and limiting low-dollar procedures so your schedule tells the truth. We also tackle the hidden cost of cancellations: the empty operatory that quietly halves profitability. From pre-collecting and firm policies to waitlists and same-day rescue protocols, we show how to protect high-value time and stabilize your week.Learn how to make more money on less days! Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedom Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.
In this episode of The Steward Chair, Sandy Moll, leader of Advanced Business Solutions, Jeremiah 2911 Capital, and several other ventures, shares her journey of faith-driven leadership, exploring how "chasing God, not busyness" drives meaningful, long-term success. We discuss how Sandy stewards multiple companies while working three days a week, her counter-cultural strategy of growing a business 100% through service, and why she believes "work-life balance" doesn't exist when your work is part of your life's purpose. This conversation provides actionable takeaways for leaders committed to stewardship, integrity, and impact. Key Takeaways Stewardship Through Surrender: Sandy's leadership is founded on "chasing God". She starts each day in silence, asking God for direction, which allows her to manage numerous responsibilities without being consumed by "busy-ness". Growth Through Service: Advanced Business Solutions has grown entirely through relationships and service, not traditional marketing. Sandy's focus is on serving clients well and asking, "Who else can we help?". Work-Life Integration: Sandy reframes the "work-life balance" debate. She believes that if you are doing the work God put you on earth for, it isn't separate from your life—it's an integrated part of it. Resources Mentioned Visit https://www.abs-core.com/ Follow ABS on Facebook at https://www.facebook.com/ABSThrive/ Follow Sandy on at LinkedIn: https://www.linkedin.com/in/sandymoll/ Facebook: https://www.facebook.com/SandyJMoll Join the ConversationThe Steward Chair is about equipping and inspiring business leaders to build organizations that stand the test of time. If this episode resonated with you, share your biggest takeaway and tag us on LinkedIn: Chat With Leaders Media https://www.linkedin.com/company/chatwithleaders/ and End of the Line Productions https://www.linkedin.com/company/end-of-the-line-productions/. Elevate your podcast, company meeting, or industry event strategies to better engage stakeholders and drive meaningful growth! Visit ChatWithLeaders.com to learn more about how we can help.See omnystudio.com/listener for privacy information.
Busyness and distraction are rampant in our culture. Listen to this story about Jesus and his two friends who were sisters.(Luke 10:38-42 NLT)As Jesus and the disciples continued on their way to Jerusalem, they came to a certain village where a woman named Martha welcomed him into her home. Her sister, Mary, sat at the Lord's feet, listening to what he taught. But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn't it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.” But the Lord said to her, “My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.”Martha just knew she was in the right, didn't she? She was busy fixing a meal for a room full of hungry people and growing impatient with her sister for leaving her to do all the work. Imagine her surprise when Jesus told her that Mary was actually in the right place doing the right thing. … The Bible says Martha was distracted while Mary was discovering. … Notice Jesus's choice of words, translated into English, of course. There is only one thing worth being concerned about. And Mary has discovered it.Today, there are things you have to do and things you need to do. But to stay on the path of finding who you are in Christ requires setting aside some to-do list stuff and do what Mary did—intentional time to sit and listen to Jesus. In stillness.Listen AgainMartha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn't it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.” But the Lord said to her, “My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.”Imagine the Lord words from this scripture directed to you today, “My dear friend, you are worried and upset over all these details! There is only one thing worth being concerned about. Discover it.”Let's pray together: “Lord Jesus, remind me, help me take the time to stop life and listen, to not be distracted, but discover more of You, to discover more of me. As above, so below.”
I explore what Kierkegaard and others have identified as a primary antithesis of simplicity - busyness. A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/The Anxious Generation: https://www.goodreads.com/book/show/171681821-the-anxious-generation Thanks to our monthly supporters J Phillip Mast Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★
Pathfinder Church | November 9, 2025 | Dion GarrettOne of the benefits of staying really busy is that when we have lots of things that require our focus, it can help us put unresolved stuff out of mind. When we have emotional baggage we haven't dealt with, it can seem like a win to move our attention past it, but in doing so, what if it's not defeated, but lying dormant?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org
Mark 1:29-37 shows a moment in Jesus ministry where the work load seems overwhelming. Its busy seasons like this in our lives that we often forget or set aside our time with the Lord. In this passage we see that it is in these seasons when we need to fight the hardest to sit with our God.
99% of lawyers feel too busy and overwhelmed.This episode of The Free Lawyer is about the “busyness trap” that dominates the legal profession and how lawyers can break free from it.Gary explores the cultural, technological, and psychological causes of this problem. From constant connectivity and billable-hour pressure to perfectionism, imposter syndrome, and the addiction to external validation.He outlines the hidden costs of constant busyness: damaged health, strained relationships, decreased effectiveness, and missing out on life itself. Gary challenges the belief that busyness equals success, urging lawyers to see it as a problem, not a badge of honor.Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cbTake the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy https://www.garymiles.net/break-freeSchedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
When life feels like a blur—the pace, the pressure, the endless decisions—it’s easy to lose our sense of direction. In this message, Pastor Chris Kipp shares how the Lord’s Prayer can reorient our hearts. Jesus’ simple yet profound words lead us back to the Father, reconnect us with one another, and bring peace to our own souls. Discover how practicing this prayer can quiet the chaos and realign your life around God’s presence. #walkgrowlife #alloflifealltheearth #jesus #pray Renaissance Church - Richmond, Texas https://ren-church.org
Pathfinder Church | November 2, 2025 | Doug MaussWhen life gets overwhelming and out of hand, one primal reaction deep in our “lizard brain” is to take action; ANY action! Life's problems usually don't get solved by ignoring them; we have to act and take control – but what if the default instinct to “plow ahead” and take control of “all the things” actually perpetuates our deep fears of losing control?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org
In this episode of The Level Up Podcast w/ Paul Alex, we uncover why most entrepreneurs don't fail because of bad ideas—they fail because they waste time. Paul shares how working 80–100-hour weeks in law enforcement taught him that being busy doesn't mean being productive. True success isn't about doing more—it's about doing what matters most.
What if climbing the corporate ladder only leads you further from who you really are? After nearly 30 years leading massive teams and chasing success, Kyle McDowell realized he had built a culture he no longer believed in — and that revelation would change everything.A former Fortune 10 executive turned inspirational speaker, bestselling author, and leadership coach, Kyle is on a mission to create cultures of excellence by reigniting leaders' passion and purpose. With The 10 “We” Principles — his trademarked framework born from his own awakening — he helps organizations replace apathy with authenticity and transform toxic workplaces into thriving communities of impact.In this episode, Kyle shares powerful insights from his Wall Street Journal and USA Today bestseller, Begin With We, offering a simple but radical truth: leadership isn't about authority — it's about impact.Listen now to learn how great leaders build trust, inspire change, and lead without the ego.Quotes:"If we want to build a culture of trust, we have to be the same person inside and outside of work.""We measure ourselves by outcomes, not activity. Being busy isn't the same as adding value.""It's not about being right; it's about doing right. Check the ego, require vulnerability, and move forward as a team."Actionable Takeaways:Redefine Success: Reflect on how you currently measure success — is it by titles and compensation, or by the impact you create on others? Write down three ways you can lead with purpose instead of prestige.Lead by Example: Identify one area where your actions don't align with your words. Commit to modeling the behavior you expect from others, even in the smallest tasks.Invite Healthy Challenge: Create a space where your team (or family) feels safe to question your decisions — as long as it's rooted in data or experience. What would happen if everyone had a voice?Shift from Busyness to Outcomes: Review your weekly calendar and ask, “Which of these meetings or activities directly drive results?” Eliminate one that doesn't move the needle.Integrate Work and Life Values: Consider how your leadership principles show up outside of work. Are you consistent in both spaces, or are you leading two different lives?Conclusion:Kyle McDowell's story is a reminder that leadership isn't about authority, titles, or how fast you climb — it's about the impact you leave on others. True excellence begins when leaders replace ego with empathy and busyness with purpose. By living the principles of “We,” we not only transform our workplaces but also our homes, relationships, and daily choices.The call is simple yet profound: lead with integrity, act with authenticity, and choose to make every interaction count. Because the legacy of a great leader isn't measured by what they built — it's measured by the lives they've changed.Call to Action:Ready to lead with purpose and build a culture that thrives on integrity, impact, and collaboration?
Ask your friends how they’re doing right now, and the chances are the word overwhelm will feature. But how does that differ from stress - and when does a busy life become a problem? Helen is joined by Bobby Qureshi, CMM Institute of Natural Health and Janelle Houston from Tree of Hope. Meanwhile, more and more businesses are cottoning on to the potential of the menopause market. But are women being exploited by a hormone gold rush that’s more about capitalism than care? We ask the experts. And with school assessment season upon us, we ask one educator when tutoring becomes counterproductive?See omnystudio.com/listener for privacy information.
Busyness defines our culture—but should it define the Christian life? In this episode, we examine the modern obsession with productivity, explore what Scripture says about time and purpose, and ask how believers can resist the trap of constant activity that leads nowhere. What does it mean to work hard without losing sight of holiness, rest, and true fruitfulness in Christ?#BusyForWhat #ChristianPodcast #FaithAndCulture #BiblicalWisdom #RedeemingTheTime #ChristianLiving #WorkAndRest #Discipleship #BibleStudy #Proverbs26 #TruthMatters #ChurchAndCulture #ChristianLife #JesusChrist #GospelCentered
Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2026Instagram: @the.momentum.companyLinkedIn: /momentum-companyThis EMERGENCY EPISODE of The Intentional Ag Leader Podcast is a candid conversation between Mark Jewell, Christine Jewell, and Jon Anderson from The Momentum Company—sparked by a growing crisis across the ag industry: burnout. After witnessing multiple leaders and clients lose relationships, energy, and clarity to the grind, the team takes a bold stand.They unpack why exhaustion and “survival mode” have become the norm, how to recognize when you've crossed into burnout, and what leaders can actually do to create healthy, high-performance cultures without sacrificing their families or sanity.Key Takeaways1. Burnout Has Become the New Normal—But It Doesn't Have to Be.Christine exposes how many leaders have normalized exhaustion and anxiety as “just part of the job.” Like a car that's always red-lined, most people are running their systems to the brink without realizing the damage being done.2. Survival Mode Is Not Success.Jon shares how too many people have set their bar at “survive well.” The Momentum standard is higher—leaders must thrive, not just cope. When burnout goes unchecked, it often leads to breakdowns in performance, relationships, and even marriage.3. Redefine What Success Looks Like.Christine challenges leaders to re-evaluate their metrics. True success isn't how many meetings or tasks you complete—it's how much peace, clarity, and meaningful connection you cultivate. Redefining success changes every decision that follows.4. Alignment Creates Capacity.Burnout doesn't only come from doing too much—it comes from doing too much of the wrong things. When leaders focus on the 20% of work that moves the mission forward, they gain energy and clarity instead of losing it.5. Audit and Adjust Constantly.Burnout prevention requires regular self-audits: Is this still working? Are our systems, meetings, and routines producing results—or just motion? Awareness and recalibration are the keys to sustained energy and performance.6. Leadership Requires Leverage.Mark and Christine share real-world coaching stories showing how delegation and clear systems aren't luxuries—they're leadership essentials. Leaders who refuse to train and release others become the bottleneck that drives burnout.7. The Daily Brief Practice.Mark introduces his “Daily Brief” ritual—a 10-minute morning email he writes to Christine that combines logistics, reflection, and gratitude. It's become a powerful grounding tool for communication, clarity, and peace at home.Notable Quotes“Most people don't even realize they're burnt out because they've normalized the pressure cooker.” — Christine Jewell“We've mistaken surviving for thriving. That's not the standard.” — Jon Anderson“Just because it's hard doesn't mean you quit—it means you've been given an opportunity to grow.” — Mark Jewell“We don't have a time management problem; we have an energy management and clarity problem.” — Christine Jewell“When you define success by how...
All Generations: Family Sunday (Psalm 78) God calls every generation to remember His works and tell His stories. Hear practical ways to weave gratitude and testimony into everyday life, plus a fresh look at our core values. Scriptures: Psalm 78:1–12; Deut 6:4–9; Col 3:15–17 Practice: Gratitude list, dinner question, weekly "Testimony Ten." 00:00 – Welcome & why Family Sunday matters 01:00 – Kids in the room: discipleship, not distraction 02:30 – Core values overview (Family, All Generations, Bible, Growth, Kingdom) 05:10 – Awakening vs. revival; making room for Gen Z 07:30 – Psalm 78 reading (vv. 1–12) 10:00 – Remember & retell: why stories matter 12:40 – Busyness, memory, and gratitude habits 15:20 – Lack vs. abundance (Genesis reflection) 18:00 – Practical: gratitude lists & dinner questions 20:10 – Family circle activity (share thankfulness) 22:10 – Closing prayer & challenge
Pathfinder Church | October 26, 2025 | AJ MasticIf you add up all the things we “should” do to fulfill all of our vocations, responsibilities, and goals, the list gets VERY long. If we stay organized and work hard on our tasks, there are times when we can feel like we're on top of everything, but that feeling is rare and fleeting; something in life always goes out of balance. When we know that at any given point there's an area of life that we're not giving enough attention to, how can we keep from feeling like a failure?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "Asking for help is a sign of strength. Asking for help builds relationships." "If you can draw the line with your heart, you can take a stand with a smile." "Your no doesn't need a lengthy explanation or apology." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "Asking for help is a sign of strength. Asking for help builds relationships." "If you can draw the line with your heart, you can take a stand with a smile." "Your no doesn't need a lengthy explanation or apology." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "Asking for help is a sign of strength. Asking for help builds relationships." "If you can draw the line with your heart, you can take a stand with a smile." "Your no doesn't need a lengthy explanation or apology." Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Scott Becker explores three states of being idle, busy, and busy with purpose.
In this episode, Scott Becker explores three states of being idle, busy, and busy with purpose.
In this episode of The Daily Mastermind, George Wright III discusses how real growth for entrepreneurs often begins invisibly, much like the roots of a tree. He introduces five key mindset shifts to foster this invisible growth: moving from goals to identity, from control to calibration, from busyness to leverage, from information to integration, and from external metrics to internal alignment. These shifts are designed to transform internal systems and habits, leading to lasting success. Wright shares personal experiences and practical steps to help listeners integrate these principles into their daily routines, emphasizing the importance of consistent actions and internal clarity for true business and personal growth.00:00 Introduction to Invisible Growth00:47 The Importance of Mindset Shifts02:31 Shift 1: Goals to Identity03:37 Shift 2: Control to Calibration04:54 Shift 3: Busyness to Leverage06:06 Shift 4: Information to Integration07:04 Shift 5: External Metrics to Internal AlignmentYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.
Luke 5:15-16Removing the Barriers: Overcoming the Obstacles to Intentional Connection with GodFirst Methodist Church of Opelika is an exciting, historic, and growing Methodist church that is inviting our community to find and follow the Spirit-led life in Jesus. Founded in 1837, First Opelika has a rich history of influencing and impacting families in the Opelika/Auburn and surrounding community. The church is currently in a season of revitalization and is laying the foundation for effective ministry in the next season of her life as an independent Methodist church.For more information, check us out at www.firstopelika.org or www.facebook.com/firstopelika
In this personal growth podcast episode, host Monica Packer and author Catherine Price dive deep into how to be happier through the science and practice of true fun. They explore what gets in the way of joy, like perfectionism, guilt, and endless responsibilities and share small, practical steps to rediscover your spark. Whether you're seeking personal development, curious about daily habits that actually improve your life, or searching for the best podcasts for self improvement, this conversation will leave you inspired to bring more playfulness and self-compassion into your days. Perfect for moms craving self care for mothers and anyone learning how to stop being a perfectionist, this self help podcast reminds you that personal growth and development don't have to be serious, they can start with a little fun. Listen to the full episode here: https://www.aboutprogress.com/blog/you-need-to-have-more-fun Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Takeaways:True leadership success is measured by alignment with your values and season of life. It is not about busyness but about making intentional, sustainable choices that bring fulfillment.Leadership has natural rhythms of growth, energy, refinement, and rest. Recognizing and embracing each season allows leaders to act with clarity and avoid burnout.Success is reflected in energized weeks, meaningful relationships, lasting influence, and personal joy. Leadership thrives when others feel better and positive change continues.Lead from peace, set boundaries, and focus on depth over breadth. Continuously evolve your definition of success to expand in wisdom and align your leadership with purpose. “Sometimes you have to stop moving to see where you're really going.” “Busyness is not being important. It's just filling your life with stuff so you can feel important.” “Joy is not optional. It's a leadership strategy.”- Maryanne Dersch Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results.Get your free starter kit today at www.theinfluentialnonprofit.comConnect with Maryanne about her coaching programs:https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker
Busyness is not the same as progress. In this episode of Leadership on the Rocks, Bethany Rees talks with Louisa Loran—global executive advisor, board strategist, and author of Leadership Anatomy in Motion. Louisa shares why leaders must pause, question assumptions, and focus on alignment to thrive in today's uncertain world. She unpacks four core leadership behaviors—Envisioning, Expanding, Steering, and Embodying—and explains how they help leaders spot hidden risks, fuel transformation, and create momentum that lasts.
Read the full article on Half-Hour: https://itshalfhour.blog/the-mask-of-busyness/We live in a world that rewards the full calendar, the quick response, and the doing. Especially in leadership roles, being busy is almost synonymous with being important. You're in demand. You're essential. You're in control.
What does your daily schedule look like? Is it full of errands and events? Sometimes we become workaholics and worriers, filling our days with too many tasks and constant concerns about things we can't control rather than taking time to focus on the most important thing of all.In this message, Jill uses the example of Martha to show us instead how Jesus would want us to fill our time. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29
Pathfinder Church | October 12, 2025 | Doug MaussSome of us are motivated by a desire to keep others happy. When we see a need, or we're asked to help, we jump in! We would never want to disappoint our parents, or spouse, or kids; and we know that it's godly to make sacrifices for others - but have you ever felt like your efforts aren't making much of a difference, other than leaving you feeling drained?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org
KLAUDIA MITURA is the host of The Happiness Challenge podcast. She holds an MSc in Occupational Psychology, is a Chartered Member of the CIPD and a certified Chief Happiness Officer. She works as the Learning and Development Manager at the Science Museum Group in London, where she continues to build a learning culture that empowers individuals to be at their best at work. We talk about her new book “The Alphabet of Happiness, Create More Happiness at Work, in Relationships, and in Your Own Skin.” , During a difficult personal time in 2020, Klaudia started The Happiness Challenge podcast with a mission to interview leading wellbeing experts and test-drive the best happiness hacks that science has on offer. Her podcast was a runner-up for "Best Health & Fitness Podcast" in the International Buzzsprout Discover Pods Awards 2020. =Klaudia is passionate about applying scientific research on happiness to her daily ups and downs, and she continues to dare people to create more happiness in their lives via her podcast, webinars and courses. We talk about: -What science says about happiness, and the biggest misconceptions people have. -Surprising and counterintuitive findings in the research on happiness. -Happiness hacks from The Alphabet of Happiness and how they contribute to life satisfaction. -What principles people can apply to improve happiness at work. The role relationships play in overall happiness, and some small but impactful ways to improve them. -Self-acceptance and confidence -Habits backed by science that can significantly boost happiness. -How external factors like social media, news, and work culture influence happiness, and how we can counteract the negative effects. -Practical ways to bounce back from setbacks or failures with a happiness-focused mindset. -In a world that often glorifies busyness and productivity, how we can prioritize happiness without feeling guilty. The Happiness Challenge podcast The Alphabet of Happiness book
What if I told you the Enemy wants you to be busy? It's true! He knows that if he can keep you distracted by an endless to-do list, you won't have space for an intimate relationship with God. The good news is, the Enemy won't have the final victory.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1834: Stephen Warley challenges the hustle culture by making a case for slow, intentional work that prioritizes meaning and sustainability over constant busyness. He shares how slowing down can unlock deeper creativity, reduce burnout, and help you align your work with the life you truly want to live. Read along with the original article(s) here: https://lifeskillsthatmatter.com/slow-work-manifesto/ Quotes to ponder: "Slow work is about working with intention and creating space to reflect, rest and recharge." "When you work slower, you are more present and better able to enjoy the process, rather than just racing toward the outcome." "Busyness is not the same thing as productivity." Episode references: The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World: https://www.amazon.com/Slow-Fix-Problems-Smarter-Better/dp/0062136526 In Praise of Slowness: Challenging the Cult of Speed: https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/006054578X Rest: Why You Get More Done When You Work Less: https://www.amazon.com/Rest-More-Done-When-Work/dp/0465074871 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1834: Stephen Warley challenges the hustle culture by making a case for slow, intentional work that prioritizes meaning and sustainability over constant busyness. He shares how slowing down can unlock deeper creativity, reduce burnout, and help you align your work with the life you truly want to live. Read along with the original article(s) here: https://lifeskillsthatmatter.com/slow-work-manifesto/ Quotes to ponder: "Slow work is about working with intention and creating space to reflect, rest and recharge." "When you work slower, you are more present and better able to enjoy the process, rather than just racing toward the outcome." "Busyness is not the same thing as productivity." Episode references: The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World: https://www.amazon.com/Slow-Fix-Problems-Smarter-Better/dp/0062136526 In Praise of Slowness: Challenging the Cult of Speed: https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/006054578X Rest: Why You Get More Done When You Work Less: https://www.amazon.com/Rest-More-Done-When-Work/dp/0465074871 Learn more about your ad choices. Visit megaphone.fm/adchoices
"You're pursuing busyness for the sake of busyness, but it's actually high-functioning unbelief." Virgil Walker Join pastors Kyle Swanson, Jason Stinson, Virgil Walker, Todd Burgett, and Darrell Harrison as they dive deep into the tyranny of busyness and its impact on the modern Christian life. Is busyness a badge of honor—or a spiritual distraction? In this episode, the pastors unpack how culture, faith, and rest intersect, drawing rich insights from Scripture. They offer practical wisdom for prioritizing your relationship with God and your family over the frantic pace of life. You'll be encouraged to pursue biblical rest over worldly productivity and discover how true satisfaction is found in Christ, not in a packed calendar.
In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the significance of setting boundaries to invite freedom and rest into our lives. They share personal experiences and strategies for implementing a weekly Sabbath to cultivate rest, reduce busyness, and foster stronger family connections. The conversation underscores the importance of creating margin in our schedules to savor slow moments, confront societal expectations of constant productivity, and reframe our identities beyond our to-do lists. Tune in to explore how practicing Sabbath can positively impact your time management, personal well-being, and relationship with God. 00:00 Introduction to Boundaries and Freedom 00:09 Welcome to the Steward Lab Podcast 01:07 Recap and Today's Topic: Sabbath 01:42 The Concept of Unhurried Life 02:18 The Problem with Busyness 03:45 Creating Margin for Slow Moments 04:23 The Value of Boredom and Stillness 05:00 Intentional Family Time 11:03 The Importance of Saying No 12:16 Implementing Sabbath in Daily Life 16:18 Benefits of Practicing Sabbath 18:34 Weekly Rest and Family Connection 24:01 Reframing Identity Through Rest 26:59 Experiment: Finding Weekly Rest 28:15 Conclusion and Next Steps
Pathfinder Church | October 5, 2025 | Dion GarrettWhen there's a fun experience or gathering of friends, part of the reason we say ‘yes' so often is because we don't want to be left out! We don't want to let life pass us by or for the group to evolve without us. Sure, this can make life crazy busy, but aren't we better off making memories and building relationships than twiddling our thumbs?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org
Persistent Pests “Catch all the foxes, those little foxes, before they ruin the vineyard of love, for the grapevines are blossoming!” Song of Songs 2:15 These little foxes aren't yet fully grown. Nobody would think a cuddly little fox would be dangerous to have around. They love nothing better than to eat the young grapes before they come out fully. Thus, they wreak havoc on the vines of our walk with the Lord. Let's mention 5 of the “little foxes” or persistent pests that ruin some of our fruitful writing before it's fully ripened… 1.) Sensitiveness or easily offended. It can be a small chip on our shoulder but flare up if we're not given the respect we desire. It can stifle our creativity in writing and dry up the flow of the Spirit. Pray that we can have the mind and humility of Christ. 2.) Laziness. Too lazy to dig into the Word. Too lazy to spend time in prayer. This also leaks into our writing. The Kingdom Writer cannot afford to compromise in these areas if we expect eternal impact. There's a cost to those things and also a great reward. 3.) Living in regret. The most powerful 3 words in history were uttered by Jesus while hanging on the cross, “It is finished!” Regret sucks the life out of us and keeps us from moving forward in all that God has for us. 4.) Distraction. Causes us to go down rabbit trails. Social media is the major distraction of our day. One writer calls it “nuggets of nothingness.” Before we know it, we've wasted 1-2 hours with nothing to show for it. 5.) Busyness. We fill up our days and weeks with good things. But somehow we fail to set aside scheduled writing blocks. Or when we do, it can easily be cancelled and replaced by something else. It's not treated as a priority. The only way to handle these “little foxes” is to kill them. If we don't, our sweetest, most fruitful writing, like vine-ripened grapes, will not materialize. Resources: If you're ready to take a step of faith and finally finish your book, we have a few ways we can help you. 1. Free Writing Week Challenge: Create a Writing Habit in 15-Minutes a Day Even if you feel overwhelmed or stuck in procrastination, sitting down to write for just 15 minutes a day is the best way to finally reach your writing goals. Most writers think they need hours of uninterrupted time to make progress in their writing. However, in this free challenge, we will show you how much you can accomplish in just 15 minutes of focused writing. Click here to create a consistent writing habit this week. 2. Book Writing Lab Workshop - Map Out Your Book in Just 90 Minutes If over the last year, you've struggled to get your book written, this workshop is for you. Choose your book topic, write an outline, and create a writing plan in just 90-minutes! Finally, feel confident that you will actually finish your book. Get started now for just $27 3. Want More Support? Join Christian Book Academy Most writers stay stuck and never finish their first draft. Inside Christian Book Academy, we help you partner with God to write your book so you can become a published author. Finally, ditch your self-doubt and take a step of faith so you can finish your book. Join Christian Book Academy (coupon code PODCAST) Get 50% off your first month by using the coupon code PODCAST at checkout.