Podcasts about busyness

Pathfinder Church | November 2, 2025 | Doug MaussWhen life gets overwhelming and out of hand, one primal reaction deep in our “lizard brain” is to take action; ANY action! Life's problems usually don't get solved by ignoring them; we have to act and take control – but what if the default instinct to “plow ahead” and take control of “all the things” actually perpetuates our deep fears of losing control?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org

In this episode of The Level Up Podcast w/ Paul Alex, we uncover why most entrepreneurs don't fail because of bad ideas—they fail because they waste time. Paul shares how working 80–100-hour weeks in law enforcement taught him that being busy doesn't mean being productive. True success isn't about doing more—it's about doing what matters most.

What if climbing the corporate ladder only leads you further from who you really are? After nearly 30 years leading massive teams and chasing success, Kyle McDowell realized he had built a culture he no longer believed in — and that revelation would change everything.A former Fortune 10 executive turned inspirational speaker, bestselling author, and leadership coach, Kyle is on a mission to create cultures of excellence by reigniting leaders' passion and purpose. With The 10 “We” Principles — his trademarked framework born from his own awakening — he helps organizations replace apathy with authenticity and transform toxic workplaces into thriving communities of impact.In this episode, Kyle shares powerful insights from his Wall Street Journal and USA Today bestseller, Begin With We, offering a simple but radical truth: leadership isn't about authority — it's about impact.Listen now to learn how great leaders build trust, inspire change, and lead without the ego.Quotes:"If we want to build a culture of trust, we have to be the same person inside and outside of work.""We measure ourselves by outcomes, not activity. Being busy isn't the same as adding value.""It's not about being right; it's about doing right. Check the ego, require vulnerability, and move forward as a team."Actionable Takeaways:Redefine Success: Reflect on how you currently measure success — is it by titles and compensation, or by the impact you create on others? Write down three ways you can lead with purpose instead of prestige.Lead by Example: Identify one area where your actions don't align with your words. Commit to modeling the behavior you expect from others, even in the smallest tasks.Invite Healthy Challenge: Create a space where your team (or family) feels safe to question your decisions — as long as it's rooted in data or experience. What would happen if everyone had a voice?Shift from Busyness to Outcomes: Review your weekly calendar and ask, “Which of these meetings or activities directly drive results?” Eliminate one that doesn't move the needle.Integrate Work and Life Values: Consider how your leadership principles show up outside of work. Are you consistent in both spaces, or are you leading two different lives?Conclusion:Kyle McDowell's story is a reminder that leadership isn't about authority, titles, or how fast you climb — it's about the impact you leave on others. True excellence begins when leaders replace ego with empathy and busyness with purpose. By living the principles of “We,” we not only transform our workplaces but also our homes, relationships, and daily choices.The call is simple yet profound: lead with integrity, act with authenticity, and choose to make every interaction count. Because the legacy of a great leader isn't measured by what they built — it's measured by the lives they've changed.Call to Action:Ready to lead with purpose and build a culture that thrives on integrity, impact, and collaboration?

Ask your friends how they’re doing right now, and the chances are the word overwhelm will feature. But how does that differ from stress - and when does a busy life become a problem? Helen is joined by Bobby Qureshi, CMM Institute of Natural Health and Janelle Houston from Tree of Hope. Meanwhile, more and more businesses are cottoning on to the potential of the menopause market. But are women being exploited by a hormone gold rush that’s more about capitalism than care? We ask the experts. And with school assessment season upon us, we ask one educator when tutoring becomes counterproductive?See omnystudio.com/listener for privacy information.

Busyness defines our culture—but should it define the Christian life? In this episode, we examine the modern obsession with productivity, explore what Scripture says about time and purpose, and ask how believers can resist the trap of constant activity that leads nowhere. What does it mean to work hard without losing sight of holiness, rest, and true fruitfulness in Christ?#BusyForWhat #ChristianPodcast #FaithAndCulture #BiblicalWisdom #RedeemingTheTime #ChristianLiving #WorkAndRest #Discipleship #BibleStudy #Proverbs26 #TruthMatters #ChurchAndCulture #ChristianLife #JesusChrist #GospelCentered

Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2026Instagram: @the.momentum.companyLinkedIn: /momentum-companyThis EMERGENCY EPISODE of The Intentional Ag Leader Podcast is a candid conversation between Mark Jewell, Christine Jewell, and Jon Anderson from The Momentum Company—sparked by a growing crisis across the ag industry: burnout. After witnessing multiple leaders and clients lose relationships, energy, and clarity to the grind, the team takes a bold stand.They unpack why exhaustion and “survival mode” have become the norm, how to recognize when you've crossed into burnout, and what leaders can actually do to create healthy, high-performance cultures without sacrificing their families or sanity.Key Takeaways1. Burnout Has Become the New Normal—But It Doesn't Have to Be.Christine exposes how many leaders have normalized exhaustion and anxiety as “just part of the job.” Like a car that's always red-lined, most people are running their systems to the brink without realizing the damage being done.2. Survival Mode Is Not Success.Jon shares how too many people have set their bar at “survive well.” The Momentum standard is higher—leaders must thrive, not just cope. When burnout goes unchecked, it often leads to breakdowns in performance, relationships, and even marriage.3. Redefine What Success Looks Like.Christine challenges leaders to re-evaluate their metrics. True success isn't how many meetings or tasks you complete—it's how much peace, clarity, and meaningful connection you cultivate. Redefining success changes every decision that follows.4. Alignment Creates Capacity.Burnout doesn't only come from doing too much—it comes from doing too much of the wrong things. When leaders focus on the 20% of work that moves the mission forward, they gain energy and clarity instead of losing it.5. Audit and Adjust Constantly.Burnout prevention requires regular self-audits: Is this still working? Are our systems, meetings, and routines producing results—or just motion? Awareness and recalibration are the keys to sustained energy and performance.6. Leadership Requires Leverage.Mark and Christine share real-world coaching stories showing how delegation and clear systems aren't luxuries—they're leadership essentials. Leaders who refuse to train and release others become the bottleneck that drives burnout.7. The Daily Brief Practice.Mark introduces his “Daily Brief” ritual—a 10-minute morning email he writes to Christine that combines logistics, reflection, and gratitude. It's become a powerful grounding tool for communication, clarity, and peace at home.Notable Quotes“Most people don't even realize they're burnt out because they've normalized the pressure cooker.” — Christine Jewell“We've mistaken surviving for thriving. That's not the standard.” — Jon Anderson“Just because it's hard doesn't mean you quit—it means you've been given an opportunity to grow.” — Mark Jewell“We don't have a time management problem; we have an energy management and clarity problem.” — Christine Jewell“When you define success by how...

All Generations: Family Sunday (Psalm 78) God calls every generation to remember His works and tell His stories. Hear practical ways to weave gratitude and testimony into everyday life, plus a fresh look at our core values. Scriptures: Psalm 78:1–12; Deut 6:4–9; Col 3:15–17 Practice: Gratitude list, dinner question, weekly "Testimony Ten." 00:00 – Welcome & why Family Sunday matters 01:00 – Kids in the room: discipleship, not distraction 02:30 – Core values overview (Family, All Generations, Bible, Growth, Kingdom) 05:10 – Awakening vs. revival; making room for Gen Z 07:30 – Psalm 78 reading (vv. 1–12) 10:00 – Remember & retell: why stories matter 12:40 – Busyness, memory, and gratitude habits 15:20 – Lack vs. abundance (Genesis reflection) 18:00 – Practical: gratitude lists & dinner questions 20:10 – Family circle activity (share thankfulness) 22:10 – Closing prayer & challenge

Pathfinder Church | October 26, 2025 | AJ MasticIf you add up all the things we “should” do to fulfill all of our vocations, responsibilities, and goals, the list gets VERY long. If we stay organized and work hard on our tasks, there are times when we can feel like we're on top of everything, but that feeling is rare and fleeting; something in life always goes out of balance. When we know that at any given point there's an area of life that we're not giving enough attention to, how can we keep from feeling like a failure?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "I will work with people who want my best, not my busiest." "Ban the word 'busy' and see what it feels like to talk about your life differently." "The opposite of a busy life isn't a lazy life, it's a full life." Episode references: Digital Detox (National Day of Unplugging): https://www.nationaldayofunplugging.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "Asking for help is a sign of strength. Asking for help builds relationships." "If you can draw the line with your heart, you can take a stand with a smile." "Your no doesn't need a lengthy explanation or apology." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "Asking for help is a sign of strength. Asking for help builds relationships." "If you can draw the line with your heart, you can take a stand with a smile." "Your no doesn't need a lengthy explanation or apology." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "Asking for help is a sign of strength. Asking for help builds relationships." "If you can draw the line with your heart, you can take a stand with a smile." "Your no doesn't need a lengthy explanation or apology." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Scott Becker explores three states of being idle, busy, and busy with purpose.

In this episode, Scott Becker explores three states of being idle, busy, and busy with purpose.

In this episode of The Daily Mastermind, George Wright III discusses how real growth for entrepreneurs often begins invisibly, much like the roots of a tree. He introduces five key mindset shifts to foster this invisible growth: moving from goals to identity, from control to calibration, from busyness to leverage, from information to integration, and from external metrics to internal alignment. These shifts are designed to transform internal systems and habits, leading to lasting success. Wright shares personal experiences and practical steps to help listeners integrate these principles into their daily routines, emphasizing the importance of consistent actions and internal clarity for true business and personal growth.00:00 Introduction to Invisible Growth00:47 The Importance of Mindset Shifts02:31 Shift 1: Goals to Identity03:37 Shift 2: Control to Calibration04:54 Shift 3: Busyness to Leverage06:06 Shift 4: Information to Integration07:04 Shift 5: External Metrics to Internal AlignmentYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

Luke 5:15-16Removing the Barriers: Overcoming the Obstacles to Intentional Connection with GodFirst Methodist Church of Opelika is an exciting, historic, and growing Methodist church that is inviting our community to find and follow the Spirit-led life in Jesus. Founded in 1837, First Opelika has a rich history of influencing and impacting families in the Opelika/Auburn and surrounding community. The church is currently in a season of revitalization and is laying the foundation for effective ministry in the next season of her life as an independent Methodist church.For more information, check us out at www.firstopelika.org or www.facebook.com/firstopelika

In this personal growth podcast episode, host Monica Packer and author Catherine Price dive deep into how to be happier through the science and practice of true fun. They explore what gets in the way of joy, like perfectionism, guilt, and endless responsibilities and share small, practical steps to rediscover your spark. Whether you're seeking personal development, curious about daily habits that actually improve your life, or searching for the best podcasts for self improvement, this conversation will leave you inspired to bring more playfulness and self-compassion into your days. Perfect for moms craving self care for mothers and anyone learning how to stop being a perfectionist, this self help podcast reminds you that personal growth and development don't have to be serious, they can start with a little fun. Listen to the full episode here: https://www.aboutprogress.com/blog/you-need-to-have-more-fun Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Takeaways:True leadership success is measured by alignment with your values and season of life. It is not about busyness but about making intentional, sustainable choices that bring fulfillment.Leadership has natural rhythms of growth, energy, refinement, and rest. Recognizing and embracing each season allows leaders to act with clarity and avoid burnout.Success is reflected in energized weeks, meaningful relationships, lasting influence, and personal joy. Leadership thrives when others feel better and positive change continues.Lead from peace, set boundaries, and focus on depth over breadth. Continuously evolve your definition of success to expand in wisdom and align your leadership with purpose. “Sometimes you have to stop moving to see where you're really going.” “Busyness is not being important. It's just filling your life with stuff so you can feel important.” “Joy is not optional. It's a leadership strategy.”- Maryanne Dersch   Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results.Get your free starter kit today at www.theinfluentialnonprofit.comConnect with Maryanne about her coaching programs:https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

Busyness is not the same as progress. In this episode of Leadership on the Rocks, Bethany Rees talks with Louisa Loran—global executive advisor, board strategist, and author of Leadership Anatomy in Motion. Louisa shares why leaders must pause, question assumptions, and focus on alignment to thrive in today's uncertain world. She unpacks four core leadership behaviors—Envisioning, Expanding, Steering, and Embodying—and explains how they help leaders spot hidden risks, fuel transformation, and create momentum that lasts.

Read the full article on Half-Hour: https://itshalfhour.blog/the-mask-of-busyness/We live in a world that rewards the full calendar, the quick response, and the doing. Especially in leadership roles, being busy is almost synonymous with being important. You're in demand. You're essential. You're in control.

Podcast #380 - „Wie geht's?“ – „Ach, total busy!“ Für viele von uns ist das inzwischen die Standardantwort geworden. Geschäftigkeit gilt als Statussymbol: Wer beschäftigt wirkt, scheint wichtig, erfolgreich, unersetzlich. Doch in Wahrheit ist Busyness oft keine Stärke, sondern eine Bewältigungsstrategie. Busyness betäubt, Stille befreit. Statt ständig beschäftigt zu sein, dürfen wir lernen, unseren Raum einzunehmen, ohne uns zu überarbeiten – und dadurch nachhaltiger, klarer und erfolgreicher zu wirken.

What does your daily schedule look like? Is it full of errands and events? Sometimes we become workaholics and worriers, filling our days with too many tasks and constant concerns about things we can't control rather than taking time to focus on the most important thing of all.In this message, Jill uses the example of Martha to show us instead how Jesus would want us to fill our time. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29

Pathfinder Church | October 12, 2025 | Doug MaussSome of us are motivated by a desire to keep others happy. When we see a need, or we're asked to help, we jump in! We would never want to disappoint our parents, or spouse, or kids; and we know that it's godly to make sacrifices for others - but have you ever felt like your efforts aren't making much of a difference, other than leaving you feeling drained?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org

KLAUDIA MITURA is the host of The Happiness Challenge podcast. She holds an MSc in Occupational Psychology, is a Chartered Member of the CIPD and a certified Chief Happiness Officer. She works as the Learning and Development Manager at the Science Museum Group in London, where she continues to build a learning culture that empowers individuals to be at their best at work. We talk about her new book “The Alphabet of Happiness, Create More Happiness at Work, in Relationships, and in Your Own Skin.” , During a difficult personal time in 2020, Klaudia started The Happiness Challenge podcast with a mission to interview leading wellbeing experts and test-drive the best happiness hacks that science has on offer. Her podcast was a runner-up for "Best Health & Fitness Podcast" in the International Buzzsprout Discover Pods Awards 2020.   =Klaudia is passionate about applying scientific research on happiness to her daily ups and downs, and she continues to dare people to create more happiness in their lives via her podcast, webinars and courses.   We talk about: -What science says about happiness, and the biggest misconceptions people have. -Surprising and counterintuitive findings in the research on happiness.  -Happiness hacks from The Alphabet of Happiness and how they contribute to life satisfaction. -What principles people can apply to improve happiness at work. The role relationships play in overall happiness, and some small but impactful ways to improve them. -Self-acceptance and confidence  -Habits backed by science that can significantly boost happiness. -How external factors like social media, news, and work culture influence happiness, and how we can  counteract the negative effects. -Practical ways to bounce back from setbacks or failures with a happiness-focused mindset. -In a world that often glorifies busyness and productivity, how we can prioritize happiness without feeling guilty. The Happiness Challenge podcast The Alphabet of Happiness book

What if I told you the Enemy wants you to be busy? It's true! He knows that if he can keep you distracted by an endless to-do list, you won't have space for an intimate relationship with God. The good news is, the Enemy won't have the final victory.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1834: Stephen Warley challenges the hustle culture by making a case for slow, intentional work that prioritizes meaning and sustainability over constant busyness. He shares how slowing down can unlock deeper creativity, reduce burnout, and help you align your work with the life you truly want to live. Read along with the original article(s) here: https://lifeskillsthatmatter.com/slow-work-manifesto/ Quotes to ponder: "Slow work is about working with intention and creating space to reflect, rest and recharge." "When you work slower, you are more present and better able to enjoy the process, rather than just racing toward the outcome." "Busyness is not the same thing as productivity." Episode references: The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World: https://www.amazon.com/Slow-Fix-Problems-Smarter-Better/dp/0062136526 In Praise of Slowness: Challenging the Cult of Speed: https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/006054578X Rest: Why You Get More Done When You Work Less: https://www.amazon.com/Rest-More-Done-When-Work/dp/0465074871 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1834: Stephen Warley challenges the hustle culture by making a case for slow, intentional work that prioritizes meaning and sustainability over constant busyness. He shares how slowing down can unlock deeper creativity, reduce burnout, and help you align your work with the life you truly want to live. Read along with the original article(s) here: https://lifeskillsthatmatter.com/slow-work-manifesto/ Quotes to ponder: "Slow work is about working with intention and creating space to reflect, rest and recharge." "When you work slower, you are more present and better able to enjoy the process, rather than just racing toward the outcome." "Busyness is not the same thing as productivity." Episode references: The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World: https://www.amazon.com/Slow-Fix-Problems-Smarter-Better/dp/0062136526 In Praise of Slowness: Challenging the Cult of Speed: https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/006054578X Rest: Why You Get More Done When You Work Less: https://www.amazon.com/Rest-More-Done-When-Work/dp/0465074871 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You're pursuing busyness for the sake of busyness, but it's actually high-functioning unbelief." Virgil Walker Join pastors Kyle Swanson, Jason Stinson, Virgil Walker, Todd Burgett, and Darrell Harrison as they dive deep into the tyranny of busyness and its impact on the modern Christian life. Is busyness a badge of honor—or a spiritual distraction? In this episode, the pastors unpack how culture, faith, and rest intersect, drawing rich insights from Scripture. They offer practical wisdom for prioritizing your relationship with God and your family over the frantic pace of life. You'll be encouraged to pursue biblical rest over worldly productivity and discover how true satisfaction is found in Christ, not in a packed calendar.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1834: Stephen Warley challenges the hustle culture by making a case for slow, intentional work that prioritizes meaning and sustainability over constant busyness. He shares how slowing down can unlock deeper creativity, reduce burnout, and help you align your work with the life you truly want to live. Read along with the original article(s) here: https://lifeskillsthatmatter.com/slow-work-manifesto/ Quotes to ponder: "Slow work is about working with intention and creating space to reflect, rest and recharge." "When you work slower, you are more present and better able to enjoy the process, rather than just racing toward the outcome." "Busyness is not the same thing as productivity." Episode references: The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World: https://www.amazon.com/Slow-Fix-Problems-Smarter-Better/dp/0062136526 In Praise of Slowness: Challenging the Cult of Speed: https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/006054578X Rest: Why You Get More Done When You Work Less: https://www.amazon.com/Rest-More-Done-When-Work/dp/0465074871 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the significance of setting boundaries to invite freedom and rest into our lives. They share personal experiences and strategies for implementing a weekly Sabbath to cultivate rest, reduce busyness, and foster stronger family connections. The conversation underscores the importance of creating margin in our schedules to savor slow moments, confront societal expectations of constant productivity, and reframe our identities beyond our to-do lists. Tune in to explore how practicing Sabbath can positively impact your time management, personal well-being, and relationship with God. 00:00 Introduction to Boundaries and Freedom 00:09 Welcome to the Steward Lab Podcast 01:07 Recap and Today's Topic: Sabbath 01:42 The Concept of Unhurried Life 02:18 The Problem with Busyness 03:45 Creating Margin for Slow Moments 04:23 The Value of Boredom and Stillness 05:00 Intentional Family Time 11:03 The Importance of Saying No 12:16 Implementing Sabbath in Daily Life 16:18 Benefits of Practicing Sabbath 18:34 Weekly Rest and Family Connection 24:01 Reframing Identity Through Rest 26:59 Experiment: Finding Weekly Rest 28:15 Conclusion and Next Steps

In this episode, Alyssa and Nadia reflect on how noise, social stimulation, and personal priorities shape their daily lives. The conversation opens with lighthearted banter about barking dogs, road construction, and the toll constant noise can take on mental health. From there, they dive into deeper reflections on social energy, nightlife, and the push-pull between wanting to participate in everything versus needing rest and solitude.Nadia shares her evolving perspective on social life in Boston, adjusting to college routines, balancing work at a café, and questioning whether she's “missing out” by choosing quiet nights over parties. Alyssa contrasts this with her recent whirlwind trip to Las Vegas, where stimulation overload made her crave peace, underscoring the theme that both too much and too little activity can affect well-being.The discussion turns toward busyness, structure, and societal pressures to be constantly productive. They explore how being “always busy” can sometimes mask deeper emotions, but can also simply reflect a love of staying engaged. Nadia opens up about the looming weight of pre-med requirements, balancing passion with strategy, and navigating headspace consumed by future goals. Alyssa responds with reassurance from her own journey, reframing the process as focusing on meaningful steps rather than pure strategy.The episode closes on the reminder that rest is just as essential as productivity, and that both fun and downtime have value in a healthy, sustainable lifestyle.TakeawaysNoise and constant stimulation affect mental health more than we often acknowledge.Social energy shifts over time — it's normal to prefer quiet nights over partying, even in college.Busyness can be both a coping mechanism and a fulfilling way of life, depending on intention.Structure and routine can provide comfort, but flexibility and free time are equally important.Pursuing big goals (like medical school) requires balancing strategy with genuine passion.Rest and fun are not indulgences — they are critical for long-term well-being.Chapters0:10–3:05 – Dogs, Construction, and How Noise Shapes Mental Health3:06–6:36 – Nadia's Shift Away from Partying and Managing Café Work-Life Balance6:37–8:11 – Alyssa's Overstimulating Vegas Trip and Midlife Social Lessons8:12–9:29 – Choosing Rest Over FOMO: Leaning Into Quiet Nights9:30–14:32 – Busyness, Structure, and the Fear of Stillness14:33–18:31 – Med School Goals: Strategy vs. Passion18:32–20:43 – Balancing Co-op, Career Goals, and Future Planning20:21–21:37 – Wrapping Up: Rest, Fun, and Social Chair Irony

→ Prayer CalendarMotherhood is a gift but it can also come with a fair bit of struggles. In this episode, we tackle some of the most common and challenging questions that come up: from building genuine friendships, to navigating busyness and overstimulation, to healing from mom anger and much much more.Whether you're a first time mom or a seasoned vet, this episode is full of encouragement for young mothers who want some support and encouragement.Episode Highlights[00:00] Introduction[09:30] Reason, Season, & Life Friends[17:00] Mom AngerPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

Pathfinder Church | October 5, 2025 | Dion GarrettWhen there's a fun experience or gathering of friends, part of the reason we say ‘yes' so often is because we don't want to be left out! We don't want to let life pass us by or for the group to evolve without us. Sure, this can make life crazy busy, but aren't we better off making memories and building relationships than twiddling our thumbs?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org

Persistent Pests “Catch all the foxes, those little foxes, before they ruin the vineyard of love, for the grapevines are blossoming!” ‭‭Song of Songs‬ ‭2‬:‭15‬ ‭ These little foxes aren't yet fully grown. Nobody would think a cuddly little fox would be dangerous to have around. They love nothing better than to eat the young grapes before they come out fully. Thus, they wreak havoc on the vines of our walk with the Lord.  Let's mention 5 of the “little foxes” or persistent pests that ruin some of our fruitful writing before it's fully ripened… 1.) Sensitiveness or easily offended. It can be a small chip on our shoulder but flare up if we're not given the respect we desire. It can stifle our creativity in writing and dry up the flow of the Spirit. Pray that we can have the mind and humility of Christ. 2.) Laziness. Too lazy to dig into the Word. Too lazy to spend time in prayer. This also leaks into our writing. The Kingdom Writer cannot afford to compromise in these areas if we expect eternal impact. There's a cost to those things and also a great reward.  3.) Living in regret. The most powerful 3 words in history were uttered by Jesus while hanging on the cross, “It is finished!” Regret sucks the life out of us and keeps us from moving forward in all that God has for us.  4.) Distraction. Causes us to go down rabbit trails. Social media is the major distraction of our day. One writer calls it “nuggets of nothingness.” Before we know it, we've wasted 1-2 hours with nothing to show for it.  5.) Busyness. We fill up our days and weeks with good things. But somehow we fail to set aside scheduled writing blocks. Or when we do, it can easily be cancelled and replaced by something else. It's not treated as a priority. The only way to handle these “little foxes” is to kill them. If we don't, our sweetest, most fruitful writing, like vine-ripened grapes, will not materialize. Resources: If you're ready to take a step of faith and finally finish your book, we have a few ways we can help you.  1. Free Writing Week Challenge: Create a Writing Habit in 15-Minutes a Day Even if you feel overwhelmed or stuck in procrastination, sitting down to write for just 15 minutes a day is the best way to finally reach your writing goals. Most writers think they need hours of uninterrupted time to make progress in their writing. However, in this free challenge, we will show you how much you can accomplish in just 15 minutes of focused writing. Click here to create a consistent writing habit this week.   2. Book Writing Lab Workshop - Map Out Your Book in Just 90 Minutes If over the last year, you've struggled to get your book written, this workshop is for you. Choose your book topic, write an outline, and create a writing plan in just 90-minutes! Finally, feel confident that you will actually finish your book. Get started now for just $27 3. Want More Support? Join Christian Book Academy Most writers stay stuck and never finish their first draft. Inside Christian Book Academy, we help you partner with God to write your book so you can become a published author. Finally, ditch your self-doubt and take a step of faith so you can finish your book. Join Christian Book Academy (coupon code PODCAST) Get 50% off your first month by using the coupon code PODCAST at checkout.

Why do we flee silence for constant busyness? And how can beauty draw us back to God? In this episode of Power & Witness, Fr. Mark speaks with Fr. Christopher Seith, priest of the Archdiocese of Washington, DC and Coordinator of Spiritual Formation at St. John Paul II Seminary. Together they explore the timeless insights of Catholic philosopher Josef Pieper on acedia (spiritual sloth), wonder, leisure, and beauty—and how these themes open us to reality as a gift and draw us deeper into God's presence. If you've ever felt restless, distracted, or caught in endless activity, this conversation offers a path back to peace, joy, and authentic Christian living.

Are you confusing busyness with growth? In this episode of The Subconscious Expert, I break down what I call the illusion of momentum why your brain rewards you for ticking boxes, even when your business isn't moving forward.We'll dive into the neuroscience behind false momentum, the subconscious thermostat that caps your results, and the identity shifts that actually create sustainable growth. If you've ever felt like you're doing everything but still hitting the same ceiling, this conversation will change the way you see momentum forever.Topics covered on The Illusion of Momentum:The neuroscience of why busyness feels like progress (but isn't)How your subconscious ceiling acts like a thermostat for resultsThe difference between activity tolerance vs. receiving toleranceWhy real momentum comes from identity shifts, not more actionQuestions to uncover the identity running beneath your busynessHow to build subconscious momentum that sustains growth long-termConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Marlissa Hudson is a celebrated soprano who has graced the stage of Carnegie Hall, yet her talents extend far beyond music. A proud Duke University graduate, Marlissa has established herself as a dynamic consultant and transformative fundraiser, known for her expertise in unlocking access to resources for Black and Brown communities. As co-founder of English Hudson, she has doubled organization budgets, exceeded fundraising goals, and broken down barriers in traditionally exclusive spaces. Driven by a profound sense of purpose and gratitude for those who paved her way, Marlissa uses her voice—on stage and in the boardroom—to champion inclusivity, courage, and lasting change. Takeaways Purpose Beyond Surface: Marlissa's journey shows that finding your “because”—a purpose deeper than just a “why”—can anchor your leadership, refuel you through challenges, and enable you to stand as a shoulder for others to climb higher. The Power of Simplicity and Courage: Being productive isn't about busyness; it's about simplifying priorities, setting strong boundaries, and having the courage to engage authentically, even in difficult conversations. Access and Impact in Fundraising: True fundraising success is not just about hitting numbers—it's about opening doors for those historically left out and ensuring that money raised directly translates into meaningful, community-driven change.  Sound Bites “If not you, then who? I know I was designed for this, but the deeper because of it all is because people poured into me at so many points in my life when I had neither earned it nor deserved it.” “Busyness is one of the biggest things people use. I can't be prepared for this meeting because I'm so busy… But if you want to really make a dent, you have to be authentic and vulnerable.” “The money is the vehicle. It is not the purpose. Connect & Discover Marlissa: Intagram: https://www.instagram.com/marlissahudson/?hl=en Website: English Hudson Consulting LinkedIn: https://www.linkedin.com/in/marlissahudson/ Facebook: https://www.facebook.com/100063699940555/about/?_rdr Album: Lust

SEASON: 5 EPISODE: 32Episode Overview:Welcome back to the Becoming Preferred podcast, the show dedicated to helping you achieve more and reach your highest potential. Today, we have an incredible guest who is going to challenge everything you think you know about success and productivity.In our fast-paced world, we're taught that being busy is a badge of honor, but what if that very belief is holding you back from your true potential? Our guest is here to show us a new way. Peggy Sullivan is a renowned keynote speaker, author, and researcher who has dedicated her life to helping individuals and Fortune 500 companies break free from the "hustle culture."As a self-proclaimed "busyness addict in recovery," Peggy has developed a transformative, research-backed methodology called the "Busy Busting Framework," which she outlines in her latest book, Beyond Busyness: How to Achieve More with Less. Get ready to rethink your approach to work and life, as Peggy shares her powerful insights on how to achieve peak performance without sacrificing your well-being or happiness. Join me now for my conversation with Peggy Sullivan.Guest Bio: Peggy Sullivan is a renowned keynote speaker, author, researcher, and expert in the field of overcoming busyness and achieving peak performance. With years of extensive research and a transformative methodology, Peggy has helped individuals and organizations unlock their true potential without compromising well-being or happiness. Her research-backed framework has been successfully implemented by numerous individuals, teams, and Fortune 500 companies, including Google, Bank of America, Blue Cross BlueShield, and Ingram Micro.Driven by her mission to shift the narrative from busy to fulfilled, Peggy is dedicated to empowering individuals and businesses to prioritize meaning and happiness over the Huscle Culture. In her latest book, "Beyond Busyness: How to Achieve More with Less," she teaches her signature Busy Busting Framework, a practical three-step methodology that has already benefited thousands, guiding them away from the busy treadmill and towards a life filled with intention, fulfillment, and remarkable outcomes.Resource Links:Website: https://www.peggysullivanspeaker.com/Product Link: https://www.amazon.com/Beyond-Busyness-Achieve-Doing-Less%EF%BB%BF/dp/B0DGMPZTBG Insight Gold Timestamps: 01:23 I think you wrote your book, Achieve More by Doing Less. Break Free From the Busyness Trap, for me03:22 I had four wake up calls05:55 My dad and his family escaped the Holocaust07:44 I knew I had a problem, but I didn't know what the solution was09:10 We identified 25, what we call busy habits, low value activities09:53 Whenever you're trying to change an addictive behavior, you have to replace it with dopamine11:04 An interesting concept that you introduced was the concept of time poverty11:44 We forget about how busyness impacts our colleagues, our friends, our workers, our families13:52 And there are so many "times sucks"15:20 It takes the average person 23 minutes to reclaim the mental state that they were in17:52 I researched over 12,000 people to understand what values equate to quality of life19:35 How do we get our mojo working in the right direction?20:20 Being in customer service is a really hard job22:07 I believe that values are very universal25:01 In 2023 you came out and created the busy report28:07 It takes daily...

In this episode, I talk about why busyness masquerades as devotion but is often distraction, how hurry keeps you from the work God actually assigned, the difference between productivity and purpose, how to replace avoidance with alignment and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

Busyness doesn't equal effectiveness. In fact, the busier you are, the less effective you often become. In this episode of Reflect Forward, I tackle one of the biggest leadership lies: that a full calendar equals impact. It doesn't. Busyness creates reactive leadership. Why? Because there's no time for strategy, innovation, or even pausing to ask, “Is this the right move?” Years ago, while running StoneAge, chairing a new economic development alliance, and preparing to become a mom, I hit the wall. Completely overwhelmed, I called my mom in tears. Her advice was simple: “Focus on what matters most and say no to everything else.” That moment changed how I approached leadership and life. Since then, I've learned that busyness feeds our egos, masks fear and provides false validation. We think if we're busy, we're important. But true leadership comes from clarity, presence, and creating space for ourselves and our teams. What We Explore in This Episode • The trap of busyness: Why leaders confuse activity with achievement • The real costs: Burnout, stress, and reactive decision-making • Escaping the trap: How to prioritize, delegate, say no, and protect white space • Leading by example: Why your team mirrors your busyness (and how to model intentionality instead) • Life beyond work: How less busyness creates more joy, energy, and presence Key Takeaways 1. Audit your calendar Eliminate anything that doesn't align with your top priorities. Decline meetings you don't need to attend. 2. Say no, unapologetically No is a complete sentence. Every no creates space for a bigger yes. 3. Delegate and empower Frame the why, set outcomes, then let your team lead. Growth follows when you step back. 4. Schedule white space Thinking time isn't a luxury—it's a leadership requirement. Protect it on your calendar. 5. Model intentionality for your team Normalize focus time, give space after big pushes, and encourage your people to decline low-value meetings. Mic Drop Moments • “If you're too busy to lead, you're not leading.” • “Never mistake activity for achievement.” – John Wooden • “No is a complete sentence. Use it.” • “Busy cultures are built by busy leaders—calm cultures are built by intentional leaders.” • “Every no makes room for a bigger yes.” Busyness is not a badge of honor. It's a trap that keeps us reactive and robs us of effectiveness. The best leaders create space—for clarity, for creativity, and for growth. If this episode resonated with you, please share it with someone who needs this reminder. And don't forget to like, subscribe, and leave a review helps me spread the message of intentional leadership and the ownership mindset even further. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Today's girls are growing up in a culture that glorifies hustle—and it's leaving them exhausted. From academics to athletics, friendships to faith commitments, many daughters are running on empty long before adulthood. Is busyness shaping their identity more than God's truth?  In this episode of the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Melissa Bearden tackle the silent epidemic of burnout among girls. With honesty, humor, and Biblical wisdom, they share how nonstop schedules can rob girls of peace and distort their sense of worth—and how parents can push back with rhythms of rest.  You'll also hear American Heritage Girls Founder & Executive Director Emeritus Patti Garibay deliver a powerful Raising Godly Girls Minute on the “Busy Bee” trap and the freedom that comes with Psalm 46:10: “Be still and know that I am God.”  Together, the conversation points to a better way: teaching our girls that rest is not laziness, but obedience. That saying “no” can be an act of trust. And that their value is not measured by their productivity, but by their identity in Christ.  If your daughter is running hard—or if your own schedule feels like it's running you—this episode will help you breathe deeply, hit pause, and rediscover the beauty of a slower, Spirit-led life.  This Week's Reminders:  Her schedule should serve her, not control her  Rest is a spiritual discipline, not a reward  You set the tone she learns to live by  Scripture References:  Psalm 46:10  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.  To find or start an AHG Troop in your area, visit americanheritagegirls.org. 

This week, we are delighted to share an episode of the 10% Happier podcast, which is hosted by bestselling author Dan Harris and features world-class insights and practices from experts in modern science and ancient wisdom.  Dan's guest, for the second time, is Zen Buddhist monk and Way Out Is In co-host Brother Phap Huu, who discusses his burnout and how he recovered – and how you can, too.The episode was recorded during early summer 2025, and first released on July 2nd 2025. Together, Dan and Brother Phap Huu discuss: Why people are busier and more susceptible to overwhelm than ever before  Why monastics aren't immune to burnout The way that  busyness is thrust upon us by contemporary lifestyles, but is also a result of us running away from the things we don’t want to face Practical tools for addressing busyness and burnout  Why doing nothing is an art The importance of perspective – and how contemplating your mortality can provide this  The practice of total relaxation How to maintain healthy boundaries without adopting mental armor Ways to say no without annoying people  How to protect ourselves in toxic environments. And much more. Related Episodes:‘The Buddhist Case for Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu' ‘Your Negative, Ruminating Mind: Here’s Your Way Out | Sister Dang Nghiem‘ ‘The Antidote to Mindless Eating with Br. Chan Pháp Lưu’ ‘Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication’ ‘How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung’ Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources 10% Happier with Dan Harrishttps://www.danharris.com/s/10-happier Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing Brené Brownhttps://brenebrown.com/ ‘Daily Contemplations on Impermanence & Interbeing'https://plumvillage.org/daily-contemplations-on-impermanence-interbeing ‘Recommendation' (poem)https://plumvillage.org/articles/recommendationThay’s Poetry: ‘Please Call Me by My True Names' (song and poem)https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Quotes “To cope with fears and insecurities, the premature hero has to stay busy all the time. The destructive capacity of nonstop busyness rivals nuclear weapons and is as addictive as opium. It empties the life of the spirit. False heroes find it easier to make war than deal with the emptiness in their souls.” “There is a lot of suffering right here, right now, but it is still our responsibility to be able to see the beauty in life, to see the joy and to cultivate happiness: the little things that can spark our creativity, our foundation of love. We are not limited by suffering. We contain the potential for so many offerings that we can give to ourselves and to the world.” “When in chaos, come back to the fundamentals of the things that gave you joy and that gave you life.” “The First Remembrance is that we are all of the nature to grow old; none of us can escape growing old. The Second Remembrance is we are all of the nature to get ill; none can escape that. The Third Remembrance is that all of us have to die; none of us can escape death. The Fourth Remembrance is that everything that we cherish today is of the nature of impermanence; we will have to learn to let go. And the Fifth Remembrance is the way forward; it gives us an insight into continuation. And that is our truest belonging: our legacies.” “Karma means action. And that action is the thought that we produce every day, the words that we speak every day, and how we behave in our way of being: the way we show up, the way we open a door, the way we tend to someone, the way we care for our loved ones or the environment. They are all our truest belongings that will be transmitted and will, in a way, be passed down from generation to generation.” “Everything that exists in this moment is of the nature of impermanence. Nothing can stay the same.” “No mud, no lotus.”

Connect with me here! Send me a text message! Is it just me or are you exhausted from the constant busyness of life? Ovewhelemd by the tasks at hand. Constantly striving for success only to come up empty handed?Busyness does not equal success- there are so many days where I feel like I've ‘accomplished' something but then when I really look back its all a bunch of nonsense that really didn't give me any human connection or time with my family or growth in my faith. It was just stuff i thought I needed to do to move a certain invisible needle forward…to gain what? To accomplish what?I'm not saying that doing work is a bad thing. We DO need to work and we can't be lazy BUT when we find ourselves exhausted from the grind it is time to take a good look at ourselves and reevaluate our priorities.Take inventory of what is most important to you. Do you value time with your spouse or friends or kids? Are you extrovert so you know that you need some good quality time with people to fill your cup or are you introverted and know that some quiet time with jesus will really fill you? Again this is about us reevaluate our true desires for our life and what we are actually putting our effort into. I encourage you to make two lists- one that shows the desires you have for your life- in relationships, in ministry, at work etc. Then the second list write down your actual actiivtes over the next few days…how you actually spent your time and energy. Then compare. Are the activities you are giving your energy too fulfilling the desires of your heart2. REST- seems so obvious but why is it so hard to do??- Learn to say no-Schedule actual downtime for rest-Get outside!! 3. SLOW DOWN- No the same as resting although they are like sisters lol -Slowing down is choice to say no. To stop and literally smell the roses. To choose to pay attention to what is right in front of you instead of worrying about what comes next. To seek Him first and let HIM take care of the rest. -This involves keeping up with ‘tasks' but allowing yourself to breathe while you do it. Be encouraged, challenged and blessed today!!Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com ✨Get some KD Cuties- https://www.etsy.com/shop/KingdomDaughters✨Let's see if we are a good fit! thekingdomdaughters.com/coachingSupport the show

Do you ever feel like you need to be “on” as a coach 24/7? In this episode of REALIFE Conversation for Christian Coaches, we unpack the myth that constant hustle equals success. We look at what Scripture says about time (hello, Psalm 90:12), name the mindset traps that speed us up, and walk through a practical, grace-filled way to steward your time so your business grows—and your soul can breathe.We Talk AboutThe difference between busyness and fruitfulnessHow comparison and community can unintentionally speed us upWhy “constant hustle” is a false belief for Christian coaches Stewarding time vs. managing time—partnering with God in your businessThe 4 Time Blocks from the REALIFE Process:Present Blocks (soul care/self-care, time with God, health)People Blocks (life-giving relationships, connection, community)Project Blocks (90-day priorities with real action steps)Prep Blocks (admin/tasks with clear start/stop)Practical guardrails: deciding weekly coaching capacity, pre-deciding booking windows, and noticing signs you're overworking (sleep, resentment, constant multitasking)Naming your unique voice and choosing aligned ways to be in the marketplace (social presence, teaching, local connections, etc.)A gentle invitation to pause and notice where God is inviting you to steward time differently this weekScripture + QuotesPsalm 90:12 — “Teach us to number our days, that we may gain a heart of wisdom.”“Busyness is not the same as fruitfulness.”Resources MentionedREALIFE Process® Book Resources (time framework, mind map, more): therealifeprocess.com/bookresourcesREALIFE Process® Coach Certification (use our tools in your practice): [link in show notes]The Prayer Powered Entrepreneur by Kim AveryTime Stamps00:00 – Welcome + why this topic matters03:10 – Busyness vs. fruitfulness (and how tech keeps us “on”)08:25 – Comparison, community, and the hustle myth15:30 – Stewardship > grind: partnering with God in your business20:45 – Capacity, boundaries, and booking rhythms that fit your life27:40 – The 4 Time Blocks (Present, People, Project, Prep)41:10 – Signs you're overworking—and how to course-correct47:20 – A permission slip to pause + this week's reflectionTry This This WeekAsk: “Where is God inviting me to steward my time differently?”Pick one small, loving change (a Present Block, a People Block, or a tighter coaching window) and live it for seven days.Connect with UsLearn more / Get Certified: therealifeprocess.com/getcertifiedBook Resources & Free Tools: therealifeprocess.com/bookresorucesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3733: Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By slowing down, letting go of needless busyness, and creating space to breathe, we can finally pause long enough to notice the beauty and meaning we've been rushing past. Read along with the original article(s) here: https://www.marcandangel.com/2023/04/25/your-life-is-harder-and-busier-than-it-has-to-be/ Quotes to ponder: "Busyness is just an illness that makes everything harder than it has to be." "Nearly all of my busyness was an overreaction in my head." "We fill our Instagram, Facebook, and Snapchat feeds, and our calendars, with manufactured busyness to avoid just being exactly who we are, exactly where we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shelby and Krystal dive into the importance of stewarding a life of faithfulness rather than simply being “busy.”   Subscribe to our Podcast Newsletter!   Resources Mentioned:   Restored: A Study on the Book of Joel Breaking Free From Busyness   Connect with us:  The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog |

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Juliet Funt is the author of A Minute to Think and CEO of the Juliet Funt Group. She is an evangelist for freeing the potential of companies by unburdening them from busywork. Top 3 Value Bombs 1. In building fire, you can have great dry wood, crumply newspaper, but if you skip one critical ingredient, your fire will never ignite. That ingredient is space between combustibles. It's the same for your work. 2. Busyness tricks people into thinking that they are productive when they are only active. That confusion between activity and productivity costs companies millions of dollars. 3. When you want to clock out at the end of the day, trap yourself in a promise. Say out loud that you're done for the day. Saying it out loud creates verbal accountability. It'll be harder to go back some minutes later and work again when you have stated work is over. Check out Juliet's website - A Minute to Think Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host. Public - Build a multi-asset portfolio of stocks, bonds, options, crypto, and more. Go to Public.com/fire to fund your account in five minutes or less. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA and SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability - verify independently before use. Rate as of 6/24/25. APY is variable and subject to change. Terms and Conditions apply.

In the fast-paced, overly scheduled cadence of our culture, it can be hard to fit in Sabbath. But what if Sabbath isn't designed to fit into our busy lives? What if it's supposed to take over our lives? Hebrew scholar and Old Testament professor Travis West is here to help you radically reimagine what it means to Sabbath! And contrary to popular belief, it's not just about taking a day off or creating a list of rules. It's about establishing a rhythm of life that reorders everything.  By looking to Scripture and applying lots of grace, Travis explains how Sabbath draws boundaries around your stress and busyness to make space for rest, delight, connection, and joy. You'll hear how Sabbath can transform your relationship with time, why work shouldn't always come before play, and how simple, intentional practices can reorient your days toward the life God actually intends for you. So, if you're tired of exhaustion being your default setting, listen in! This conversation is your invitation to embrace Sabbath—not as a rule, but as a rescue. SHOW NOTES: 413Podcast.com/366  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.