Take It or Leeves It with Levi Anderson

Today I am 3 years sober and todays episode I reflect on what I have learned and observed in that time, along with society and their relationship with alcohol. Enjoy! 

An episode from down under! In todays episode I interview Kylie Mort from Australia! Kylie is an Author, secondary school teacher, and developer of the App 'Writing with Kylie Mort.' In today's episode Kylie walks up through tips for better creative and emotional writing along with from her expertise in helping people with ADHD & dyslexia overcome any learning hurdles they may face. 

After a long break I am back with another episode and fittingly discuss checking in on yourself and others around you! Too many times we neglect checking in on ourselves and others and end up regretting it later on. This shorter episode I walk through some ways to look at this for better perspective and ways to go about being there for yourself and others. 

Ever find yourself overwhelmed? Ever find yourself in a rut? Maybe you find yourself in the best mood of your life? These are the mental and emotional highs and lows we inevitably with go through in life. There is a famous saying 'This too shall pass' that has really impacted my life and in this episode I am going to walk through with you what that means. 

In todays episode Neil and I discuss his new book 'A Higher Road:Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually.' This is where we discuss the importance of meditation in your life and the benefits from it, along with Neil discussing hitting the extreme low he did in mid life despite all his success and how he navigated through it. 

Throughout our lives we have moments that occur that cause us to reevaluate how we spend our time. This happened to me recently so I decided to dive into the concept of time and how we as people constantly contradict ourselves with it as we often think we don't have enough but we also have too much. 

Hi friends! Today marks 2 years to the day since I last had a drink. Todays episode I walk through the steps I have taken to get here along with some ways you can maybe make that big change in your life you have been working on. 

Change, the big scary word that most people run from. Today i discuss the big changes I have made in my life recently along with the importance of more people opening their minds to change for the better. 

Im back everyone! Todays episode I talk with Jenna Smith, founder of the The Re-Sourcing Method. She is a spiritual psychotherapist and high performance coach. We dive into all things mental health and steps you can take to live your best self.  

Welcome back everyone! Today I discuss dealing with our anxiety and Fears head on and having a breakthrough as I recently had an anxiety attack that I took the proper steps to control and had a breakthrough treating it! 

In todays episode I go through what my values are after discussing the values from the book 'A Good Company.' I go through what my values are and how they help me cope with anxiety and also share some of the values others mentioned to me as well. 

In today's episode I discuss the core values from the book 'Good Company' by Arthur Blank and how they relate to helping one with their mental health. What are your core values? Are you living by them consistently? 

Todays episode in line with spreading awareness for Men's Health week, I speak to Zack Rutledge on different ways to look at and cope with depression/anxiety. He is the author of the book 'The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It' He is also a certified personal trainer & fitness nutrition specialist, along with currently being enrolled in grad school to become a licenced therapist. Hope you enjoy our conversation!

Welcome back everyone! Today I have a quick walk through on shedding the opinions of others. It is one of the leading causes for anxiety so I wanted to share some tips and ways to look at that. Enjoy!

Welcome Back everyone! Todays episode I sit down and talk with Geoffrey Golden, a narrative writer for video games based out of California. We discuss the process of creating video games, interactive storytelling, different styles of writing, and more! 

Welcome back everyone! Todays episode I have a conversation with Dom Brightmon, author of the best selling book, "Going North: Tips & Techniques to Advance Yourself.'" He is also the host of the Podcast 'Going North.' We discuss everything from how to advance yourself the importance of self evaluation, along with the importance of reading and writing and also what it means to be an 'Elite Performer.' 

Welcome back! Todays episode I talk with Joey Myers, a hitting coach, former baseball player from Fresno State university, and best selling author on Amazon. We discuss all things baseball, training to be your best self, and also his new book, "Swing Smarter: Science Based Hitting Training Built To Understand How, Why, & Reasoning Behind It" We even dive into how to become a better public speaker, enjoy!

Todays episode i interview Johnny Crowder! We discuss all things mental health, the stigmas around it, His company called Cope notes which helps people deal with mental health hurdles, and more!

Today's episode I interview author, filmmarker, and all around nice guy Daniel Hess! We discuss his book 'Just a Boy Blaming Himself', all things film and his work process, anxiety & mental health, along with more.

Hey again everyone! Today's episode is the first of the new year and I wanted to discuss a bit about the feeling of 'Rock Bottom' and how everyone's seems to differ and what one can do to combat it.

Hello everyone! I figured I wanted to end 2020 with just a shorter message on my summary of how 2020 went & the beautiful mess it was.

Hello again guys and gals! As promised this is part 2 of my conversation about the book 'Greenlights' by Mathew McConaughey with my good friend Eddie Cullum. We break down our takeaways from the book and some of the beautiful messaging from it. Enjoy!

Hello again! This episode is part 1 of me discussing the book 'Greenlights' by Matthew McConaughey and some of the takeaways from it. There are some very interesting talking points to take away from this book involving us as humans constantly growing that I hope you enjoy!

In todays episode I give some book suggestions on some things I have read along with why I find reading important. I then dive into one of my favorite books, 'Outliers' by Malcolm Gladwell, and go over some burning questions that come from the book!

Hi friends! September is suicide prevention month and today's episode I will be covering some statistics and stereotypes around suicide as well as tools you can do to help alleviate them. I also share my thoughts on the stigma around mens mental health in particular as it relates to what we are considered to have to act like.

I'm back everyone! In this episode I go over the 'levels ladder', a step by step method I came up with that I use every day to help get out of my own head, hope you enjoy!

Welcome back friends! todays episode is the second half of the long conversation my friend Cassie & I had about some of our favorite actors, endings in movies, and more!

Hi Friends! With all the animosity going on in the world I thought I would take everyone through some feel good & fun news stories I have come across recently!

Hi friends! Brought to you by popular request from many who know and follow me, this episode I talk about nutrition and fitness and specifically what I do on a daily basis. I've spent this past year making quite the physical transformation so maybe some tips on what I do can help you. There is also some thoughts I have on different fad diets and workout methods.

In this episode Shyler is back and we dive into pet peeves of the everyday person. I polled numerous people to get averages & took nationwide averages to get the results we discuss!

In this episode I discuss the importance of growth mentally, as well as physically and spiritually. Ways to exercise your mind and stay sharp.

This episode Cassie and I take a dive into our love for movies. Favorite movies, guilty pleasures, film styles, and more!

Today my first guest Shyler Block and I dive into our favorite sports teams and sports, along with life without them during the pandemic. We discuss The Last Dance documentary, The NFL draft, and More!

A dive into finding your personal identity. What am I here for? What is my life purpose? Finding conviction in myself. All the above and a fun look into it.

A look into mental health and the battles I have had with it along with tips for coping with anxiety/depression.

An introduction to me, Levi Anderson, and a little background on what I will be discussing and a little about me.