Take It or Leeves It with Levi Anderson

Follow Take It or Leeves It with Levi Anderson
Share on
Copy link to clipboard

A lifestyle podcast tackling my all the complexities of life, social issues, hobbies of mine, sports, education, movies, and so on.

Levi


    • Jan 5, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 36m AVG DURATION
    • 36 EPISODES


    Search for episodes from Take It or Leeves It with Levi Anderson with a specific topic:

    Latest episodes from Take It or Leeves It with Levi Anderson

    3 Years Sober Today - A Reflection

    Play Episode Listen Later Jan 5, 2023 17:54


    Today I am 3 years sober and todays episode I reflect on what I have learned and observed in that time, along with society and their relationship with alcohol. Enjoy! 

    Writing with emotion & tips for learning with disabilities w/ Kylie Mort.

    Play Episode Listen Later Jan 2, 2023 29:25


    An episode from down under! In todays episode I interview Kylie Mort from Australia! Kylie is an Author, secondary school teacher, and developer of the App 'Writing with Kylie Mort.' In today's episode Kylie walks up through tips for better creative and emotional writing along with from her expertise in helping people with ADHD & dyslexia overcome any learning hurdles they may face. 

    Mental Health Check In - Checking in on yourself and others

    Play Episode Listen Later Nov 30, 2022 17:56


    After a long break I am back with another episode and fittingly discuss checking in on yourself and others around you! Too many times we neglect checking in on ourselves and others and end up regretting it later on. This shorter episode I walk through some ways to look at this for better perspective and ways to go about being there for yourself and others. 

    This Too Shall Pass - A look into what that means truly

    Play Episode Listen Later Apr 8, 2022 19:07


    Ever find yourself overwhelmed? Ever find yourself in a rut? Maybe you find yourself in the best mood of your life? These are the mental and emotional highs and lows we inevitably with go through in life. There is a famous saying 'This too shall pass' that has really impacted my life and in this episode I am going to walk through with you what that means. 

    Meditation and understanding yourself spiritually w/D.Neil Elliott

    Play Episode Listen Later Feb 28, 2022 53:12


    In todays episode Neil and I discuss his new book 'A Higher Road:Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually.' This is where we discuss the importance of meditation in your life and the benefits from it, along with Neil discussing hitting the extreme low he did in mid life despite all his success and how he navigated through it. 

    Concept of Time

    Play Episode Listen Later Feb 15, 2022 19:01


    Throughout our lives we have moments that occur that cause us to reevaluate how we spend our time. This happened to me recently so I decided to dive into the concept of time and how we as people constantly contradict ourselves with it as we often think we don't have enough but we also have too much. 

    2 years Sober- A Reflection

    Play Episode Listen Later Jan 5, 2022 26:25


    Hi friends! Today marks 2 years to the day since I last had a drink. Todays episode I walk through the steps I have taken to get here along with some ways you can maybe make that big change in your life you have been working on. 

    Thinking Again: The importance of opening our minds to change

    Play Episode Listen Later Dec 27, 2021 22:05


    Change, the big scary word that most people run from. Today i discuss the big changes I have made in my life recently along with the importance of more people opening their minds to change for the better. 

    Return of the Podcast! My Mental Health talk with Jenna Smith

    Play Episode Listen Later Dec 13, 2021 47:05


    Im back everyone! Todays episode I talk with Jenna Smith, founder of the The Re-Sourcing Method. She is a spiritual psychotherapist and high performance coach. We dive into all things mental health and steps you can take to live your best self.  

    Facing your fear/anxiety head on & Having a breakthrough

    Play Episode Listen Later Aug 23, 2021 24:23


    Welcome back everyone! Today I discuss dealing with our anxiety and Fears head on and having a breakthrough as I recently had an anxiety attack that I took the proper steps to control and had a breakthrough treating it! 

    My values & how they help me cope with Anxiety-30th birthday reflection

    Play Episode Listen Later Jul 26, 2021 21:13


    In todays episode I go through what my values are after discussing the values from the book 'A Good Company.' I go through what my values are and how they help me cope with anxiety and also share some of the values others mentioned to me as well. 

    Discussing Core Values as from 'Good Company' by Arthur Blank

    Play Episode Listen Later Jun 28, 2021 26:18


    In today's episode I discuss the core values from the book 'Good Company' by Arthur Blank and how they relate to helping one with their mental health. What are your core values? Are you living by them consistently? 

    Ways to cope with Depression & Anxiety w/Zack Rutledge.

    Play Episode Listen Later Jun 14, 2021 33:15


    Todays episode in line with spreading awareness for Men's Health week, I speak to Zack Rutledge on different ways to look at and cope with depression/anxiety. He is the author of the book 'The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It' He is also a certified personal trainer & fitness nutrition specialist, along with currently being enrolled in grad school to become a licenced therapist. Hope you enjoy our conversation!

    Shedding opinions of others, why they don't matter.

    Play Episode Listen Later May 17, 2021 14:02


    Welcome back everyone! Today I have a quick walk through on shedding the opinions of others. It is one of the leading causes for anxiety so I wanted to share some tips and ways to look at that. Enjoy!

    The process of building Video Games and writing w/ Geoffrey Golden

    Play Episode Listen Later Apr 5, 2021 49:33


    Welcome Back everyone! Todays episode I sit down and talk with Geoffrey Golden, a narrative writer for video games based out of California. We discuss the process of creating video games, interactive storytelling, different styles of writing, and more! 

    Advancing and being the best version of yourself w/ Dom Brightmon

    Play Episode Listen Later Mar 23, 2021 35:46


    Welcome back everyone! Todays episode I have a conversation with Dom Brightmon, author of the best selling book, "Going North: Tips & Techniques to Advance Yourself.'" He is also the host of the Podcast 'Going North.' We discuss everything from how to advance yourself the importance of self evaluation, along with the importance of reading and writing and also what it means to be an 'Elite Performer.' 

    The art of hitting & training w/ Joey Myers

    Play Episode Listen Later Mar 8, 2021 73:04


    Welcome back! Todays episode I talk with Joey Myers, a hitting coach, former baseball player from Fresno State university, and best selling author on Amazon. We discuss all things baseball, training to be your best self, and also his new book, "Swing Smarter: Science Based Hitting Training Built To Understand How, Why, & Reasoning Behind It" We even dive into how to become a better public speaker, enjoy!

    Mental Health & How to Cope w/ Johnny Crowder

    Play Episode Listen Later Feb 23, 2021 37:41


    Todays episode i interview Johnny Crowder! We discuss all things mental health, the stigmas around it, His company called Cope notes which helps people deal with mental health hurdles, and more!

    Just a Boy Blaming Himself- Interview w/ Daniel Hess

    Play Episode Listen Later Feb 15, 2021 48:13


    Today's episode I interview author, filmmarker, and all around nice guy Daniel Hess! We discuss his book 'Just a Boy Blaming Himself', all things film and his work process, anxiety & mental health, along with more.

    Mental Health-The feeling of 'Rock Bottom'

    Play Episode Listen Later Jan 25, 2021 15:24


    Hey again everyone! Today's episode is the first of the new year and I wanted to discuss a bit about the feeling of 'Rock Bottom' and how everyone's seems to differ and what one can do to combat it.

    Recap of 2020!

    Play Episode Listen Later Jan 5, 2021 8:18


    Hello everyone! I figured I wanted to end 2020 with just a shorter message on my summary of how 2020 went & the beautiful mess it was.

    Greenlights Part 2. W/Eddie Cullum

    Play Episode Listen Later Dec 7, 2020 45:44


    Hello again guys and gals! As promised this is part 2 of my conversation about the book 'Greenlights' by Mathew McConaughey with my good friend Eddie Cullum. We break down our takeaways from the book and some of the beautiful messaging from it. Enjoy!

    Catching Greenlights Part 1.

    Play Episode Listen Later Dec 3, 2020 27:02


    Hello again! This episode is part 1 of me discussing the book 'Greenlights' by Matthew McConaughey and some of the takeaways from it. There are some very interesting talking points to take away from this book involving us as humans constantly growing that I hope you enjoy!

    Books! Reading! Critical questions that come from them.

    Play Episode Listen Later Oct 12, 2020 37:35


    In todays episode I give some book suggestions on some things I have read along with why I find reading important. I then dive into one of my favorite books, 'Outliers' by Malcolm Gladwell, and go over some burning questions that come from the book!

    How you can be there for Someone

    Play Episode Listen Later Sep 20, 2020 31:34


    Hi friends! September is suicide prevention month and today's episode I will be covering some statistics and stereotypes around suicide as well as tools you can do to help alleviate them. I also share my thoughts on the stigma around mens mental health in particular as it relates to what we are considered to have to act like.

    Getting out of your own head. Are you out yet?

    Play Episode Listen Later Aug 29, 2020 16:35


    I'm back everyone! In this episode I go over the 'levels ladder', a step by step method I came up with that I use every day to help get out of my own head, hope you enjoy!

    Love for Film Part 2! With Cassie Williams

    Play Episode Listen Later Aug 11, 2020 125:58


    Welcome back friends! todays episode is the second half of the long conversation my friend Cassie & I had about some of our favorite actors, endings in movies, and more!

    Feel Good News Stories In A Hostile Time

    Play Episode Listen Later Aug 3, 2020 35:48


    Hi Friends! With all the animosity going on in the world I thought I would take everyone through some feel good & fun news stories I have come across recently!

    Nutrition/Fitness- Things I do on a daily basis

    Play Episode Listen Later Jul 22, 2020 50:25


    Hi friends! Brought to you by popular request from many who know and follow me, this episode I talk about nutrition and fitness and specifically what I do on a daily basis. I've spent this past year making quite the physical transformation so maybe some tips on what I do can help you. There is also some thoughts I have on different fad diets and workout methods.

    Pet Peeves & The Pettiness of People with Shyler Block

    Play Episode Listen Later Jul 10, 2020 55:57


    In this episode Shyler is back and we dive into pet peeves of the everyday person. I polled numerous people to get averages & took nationwide averages to get the results we discuss!

    Continued Growth Mentally

    Play Episode Listen Later Jul 6, 2020 24:58


    In this episode I discuss the importance of growth mentally, as well as physically and spiritually. Ways to exercise your mind and stay sharp.

    Love for Movies With Cassie Williams

    Play Episode Listen Later Jun 27, 2020 77:28


    This episode Cassie and I take a dive into our love for movies. Favorite movies, guilty pleasures, film styles, and more!

    Sports In the current climate with Shyler Block

    Play Episode Listen Later Jun 19, 2020 70:16


    Today my first guest Shyler Block and I dive into our favorite sports teams and sports, along with life without them during the pandemic. We discuss The Last Dance documentary, The NFL draft, and More!

    Finding your Identity- Your Why?

    Play Episode Listen Later Jun 11, 2020 27:20


    A dive into finding your personal identity. What am I here for? What is my life purpose? Finding conviction in myself. All the above and a fun look into it.

    Mental Health

    Play Episode Listen Later May 29, 2020 34:58


    A look into mental health and the battles I have had with it along with tips for coping with anxiety/depression.

    Monologue-Take It or Leeves It

    Play Episode Listen Later May 29, 2020 8:55


    An introduction to me, Levi Anderson, and a little background on what I will be discussing and a little about me.

    Claim Take It or Leeves It with Levi Anderson

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel