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背景音乐：counting stars-Onerepublic节目里介绍到的几道菜：Bangers and mashCottage pieBeef Wellingtonfull English breakfastFish and chipsSteak and kidney pudding仰望星空
背景音乐：后海大鲨鱼-Bling Bling BlingPumpkin cider cakePreparation time30 mins to 1 hourCooking time1 to 2 hoursServesServes 10Dietary VegetarianThe classic flavour of pumpkin pie is magically translated into cake form. Add cider and you're on to a winner. For this recipe you will need a small bundt tin 21cm/8¼in in diameter. The key to making this look like a pumpkin is to use a tin with vertical segments, not with a twist.By Emily Angle Sharethis recipe Add to favourites Send to mobile Shopping list Print recipeIngredientsFor the pumpkin purée1 small pumpkin or squash (such as onion, crown prince and kabocha)For the cakebutter, for greasing250g/9oz light brown sugar300g/10½oz pumpkin purée100ml/3½fl oz medium dry cider100ml/3½fl oz vegetable oil2 large free-range eggs250g/9oz plain flour½ tsp salt2 tsp baking powder1 tsp bicarbonate of soda1 tsp ground cinnamon½ tsp ground ginger¼ tsp ground clovesFor the decoration75g/2¾oz unsalted butter, softened200g/7oz full fat cream cheese, at room temperature100g/3½oz icing sugar, siftedbrown fondant (optional) Recipe tipsMethodPreheat the oven to 180C/160C Fan/Gas 4.To make the pumpkin purée halve the pumpkin, scrape out the seeds and stringy bits with a spoon and discard. Place the pumpkin halves, cut side down, onto a baking tray and bake for 45 minutes, until it feels soft to the touch. Allow to cool, then scrape out the cooked flesh and mash with a fork until smooth. Set aside to cool.Grease and lightly flour a small bundt tin 21cm/8¼in in diameter.In a large mixing bowl, combine the brown sugar, pumpkin purée, cider and oil. Beat with a handheld electric mixer until thoroughly combined. Add the eggs, one at a time, beating until they are completely mixed in.In a separate bowl, sift together the flour, salt, baking powder, bicarbonate of soda and the spices. Beat this into the wet ingredients for 2-3 minutes until it is thick and smooth.Measure out half the batter into the prepared bundt tin (it should be about 550g/1lb 4oz of mixture). Bake for 30-35 minutes, until the top is springy to the touch and a wooden skewer inserted into the cake comes out clean.Allow the cake to cool in the tin for 5 minutes, then turn out onto a wire rack to cool completely. Wash, dry, and grease and flour your bundt tin again, and bake the other half.Meanwhile, make the cream cheese icing. Beat the softened butter in a bowl with a handheld electric mixer until it is light and fluffy. Add the cream cheese and beat until smooth. Gradually add the icing sugar and beat until well incorporated.When both cakes are completely cool, use a sharp knife to slice off a thin layer of the bottom of the cake to flatten it (reserve the cake trimmings). Place the 2 cakes, cut sides together, to see if it makes a convincing pumpkin shape. If necessary, trim off a little more so that the curves of the bundt tin line up with each other.Spread a little of the icing onto the bottom cake, then cover with the top cake layer. Use the reserved cake trimmings to fill in the hole in the middle of the cake. Spoon the icing onto the top of the cake and let it run down the sides. Create a fondant stem from the brown fondant, stick a toothpick in the end of the stem and secure it in the cake.Recipe TipsYou can bake this in a larger bundt tin in a single layer. You will probably need an extra 10 minutes baking time, depending on the size of your tin.文章来源：BBC Food源网址：http://www.bbc.co.uk/food/recipes/pumpkin_cider_cake_90964
节目中故事节选自张嘉佳《从你的全世界路过》第一夜：从你的全世界路过。When you are oldWhen you are old and grey and full of sleep, And nodding by the fire, take down this book, And slowly read, and dream of the soft look Your eyes had once, and of their shadows deep; How many loved your moments of glad grace, And loved your beauty with love false or true, But one man loved the pilgrim Soul in you, And loved the sorrows of your changing face; And bending down beside the glowing bars, Murmur, a little sadly, how Love fled And paced upon the mountains overhead And hid his face amid a crowd of stars.
Glass of beer 'makes people more sociable'Researchers from Switzerland have confirmed what most of us already know - drinking a single glass of beer can make people more sociable.The team from University Hospital in Basel tested 60 healthy people, with an equal number of men and women drinking alcoholic and non-alcoholic beer.They took part in a range of tasks, including a face recognition test, empathy test and sexual arousal test.The lead researcher said there had been little previous research in this area.Prof Matthias Liechti explained: "Although many people drink beer and know its effects through personal experience there is surprisingly little scientific data on its effects on the processing of emotional social information."The desire to be with others, in a happy, talkative and open environment increased in the group which drank the alcoholic beer and was more marked in women and those with higher initial inhibitions.As well as enabling the participants to recognise happy faces more quickly, the beer also enhanced participants' emotional empathy, particularly in those with lower levels of initial empathy.Participants were also shown pictures of explicit sexual content.After drinking non-alcoholic beer, participants rated them as less pleasant than neutral pictures - but they were rated as more pleasant by those who drank alcoholic beer. This was most marked in the women participants, but researches found it did not actually enhance sexual arousal.Earlier this year, the government revised the UK guidelines on drinking alcohol.The advice is now that men and women should drink no more than 14 units of alcohol a week - the equivalent of six pints of average strength beer or seven glasses of wine.They were revised due to the stronger evidence available that the risk of cancers, especially breast cancer, increases directly in line with consumption of alcohol.Conventional wisdomCommenting on the research, Prof Wim van den Brink, past chairman of the ECNP scientific programme committee, said: "This is an interesting study confirming conventional wisdom that alcohol is a social lubricant and that moderate use of alcohol makes people happier, more social and less inhibited when it comes to sexual engagement."The sex differences in the findings can either be explained by differences in blood alcohol concentration between males and females with the same alcohol intake, differences in tolerance due to differences in previous levels of alcohol consumption or by socio-cultural factors."He also pointed out that "alcohol-related emotions and cognitions as studied are not always consistent with actual behaviours".The study is being published in the journal Psychopharmacology and presented at the European College of Neuropsychopharmacology Congress Conference in Vienna.From BBC NewsAvailable from: http://www.bbc.com/news/health-37383682
Avocado Mask– recipe by Barbara Close “Pure Skin Organic Beauty Basics”Makes- 1/2 cup of mask1/2 ripe avocado1 whole egg1 Tbsp Greek yogurt1 tsp baking soda1 Tbsp coconut oil (optional)Combine all ingredients in blender and process for 30 seconds. Apply immediately to clean skin. Leave on 5-10 minutes until you feel mask start to tighten and dry. Rinse with warm water. Gently dry face and apply daily face moisturizer to damp skin.* If you want extra hydration add the 1 Tbsp coconut oil* Never let mask fully dry on skin* When removing use warm water and finger tips to gently loosen mask before removing with washcloth. (Although washcloth is not necessary)* This mask should be used immediately and does not store.Available from: http://www.freutcake.com/in-the-kitchen/winter-avocado-mask/
NO BAKE MIXED BERRY ICEBOX CAKENo Bake Mixed Berry Icebox Cake is the perfect easy summer dessert. Made with four berries instead of triple berry. Best of all, made with just a few ingredients and 10 minutes of prep time containing fresh whipped cream, cream cheese, graham crackers, and fresh strawberries, blueberries, blackberries and raspberries. A patriotic choice for any Fourth of July celebration or party!With summer in full swing, most of our weekends are filled up with birthday parties, visiting family and summer barbecues. If you guys have hung around here long enough, you know my favorite treat to make during the heat are icebox cakes. They are seriously so easy to make and perfect for making ahead the night before.This No Bake Mixed Berry Icebox Cake is just a slight variation of my Strawberry Cheesecake Icebox Cake which is a popular reader favorite.It’s got four berries instead of a triple berry mixture –> blackberries, blueberries, raspberries and strawberries which are all nestled in between whipped cream, cream cheese and graham crackers that soften into an airy cake-like texture as it rests in the fridge.It’s so light and refreshing and you can easily add in some chopped nuts, a drizzle of chocolate or whatever you have on hand!Ingredients3 1/2 cups freshly whipped cream, divided (or can use 3 1/2 cups of your favorite whipped topping like Cool Whip)one 8 ounce package cream cheese, softened to room temperature12 graham crackers2 1/2 cups mixture of fresh blackberries,blueberries, raspberries and hulled and sliced strawberries, divided leaving the prettiest slices for the topOptional Toppingscrushed graham cracker crumbschopped nutsdrizzle of chocolatepowdered sugar for dustingInstructionsReport this adTo make freshly whipped cream: With a hand mixer or in the bowl of a stand mixer, whip 2 cups of heavy cream until it just holds soft peaks. Add 1/3 cup of powdered sugar, 1/2 teaspoon of vanilla extract and whip to combine until stiff peaks hold. Do not overmix. Set aside 1/2 cup whipped cream for topping.In a separate large bowl, beat the cream cheese until smooth. Fold in the 3 cups of whipped cream or Cool Whip.Assemble the cake: Spread a thin layer of the cream mixture in a 8 x 8 pan to coat the bottom.Place 3 graham crackers across the center of pan and then break up 1 or 2 more crackers as needed to fill in the gaps. Spread half of the cream mixture on top. Place a single layer of mixed berries.Top with another layer of graham crackers, breaking them as needed to make them fit. Spread the remaining cream mixture over top. Add another layer of berries.Top with the final layer of graham crackers. Spread the reserved 1/2 cup freshly whipped cream (or Cool Whip) over evenly.Place the last layer of the prettiest mix of berries reserved for the top. Sprinkle on graham cracker crumbs on top.Refrigerate for at least 4 hours or overnight until the graham crackers have softened completely. Serve chilled and dust with powdered sugar if desired.Notes*To make this icebox cake in a 9x13 pan, increase the amounts by 1.5*You can replace cream cheese with prepared cheesecake pudding or vanilla pudding if desired.. Just mix in with the 3 cups of whipped cream.From: Life made sweeter-KellyAvailble from: http://lifemadesweeter.com/2016/06/no-bake-mixed-berry-icebox-cake/
1. Travellers get excited and a bit nervous before travel.旅行者出发前既兴奋又有点紧张。Nervousness is typical of travellers.旅行者往往会感到紧张。It does not matter whether the person travels once a year or far more frequently. Travelling makes people excited. Anticipation makes our blood boil and adrenaline keeps us on out tiptoes. This happens simply because we cannot predict the future event that may occur during the trip.无论你多久去一趟旅行，一年一次或是经常旅行，你都会感到紧张。旅行让人兴奋。期待的心情让我们热血沸腾，兴奋劲儿让我们脚下生风。究其原因，这是因为我们不能预知未来，谁知道旅途中我们会遇到什么？2. Travellers love to make plans, but they also like to break them.旅行者善于制定计划，也很会破坏计划。To plan arrange trips is an exciting activity, however, once you have planned everything, get ready to break all your plans in case things go wrong or not the way you expected them to go!制定计划确实是一件让人开心的事情，可是，一旦你计划好了一切，你也要做好打破一切计划的准备——万一事情变糟了或者事情的发展与你所想的不一样呢？3. Travellers may start a trip alone, but they end up with friends all over the world.旅行者可能会独自出发，但最后一定会四海结缘。It&`&s hard to travel without meeting strangers. Travellers are always ready to make new friends.在旅行中基本不可能不遇到陌生人。旅行者们总是准备好了结交新朋友。4. Travellers are not just on a vacation.旅行者绝不仅仅是在度假。People travel for a variety of reasons. People who stay in a foreign country need to challenge themselves in a variety of ways. They learn new languages, meet new people and try to get to know new cultures.人们出发旅行的原因成千上万。当你身处异乡，你就必须接受种种挑战。你必须学习新的语言、认识新的人、尝试了解新的文化。5. Travellers know that they&`&re privileged.旅行者们知道他们是极其幸运的。While travelling be prepared to see the real life of people living around the globe. You will see that there are people who struggle to survive. At the same time, there&`&re plenty of those who can afford the most luxurious things. Be grateful for being able to travel since travelling is something only the privileged can afford.当你旅行的时候，你要准备好目睹世界各地人们生存的真实境况。你会发现，世界上还有为生存而挣扎的人。与此同时，也有相当一部分人能够享有世界上最奢华的东西。能够出发旅行也是一大幸事，请为你的旅行而心怀感恩。From 沪江英语Available from: http://www.hjenglish.com/new/p793197/
Stress-free full English breakfastMethod 1. Heat the flat grill plate over a low heat, on top of 2 rings/flames if it fits, and brush sparingly with light olive oil. 2. Cook the sausages first. Add the sausages to the hot grill plate/the coolest part if there is one and allow to cook slowly for about 15-20 minutes, turning occasionally, until golden. After the first 10 minutes, increase the heat to medium before beginning to cook the other ingredients. If you are struggling for space, completely cook the sausages and keep hot on a plate in the oven. 3. Snip a few small cuts into the fatty edge of the bacon. Place the bacon straight on to the grill plate and fry for 2-4 minutes each side or until your preferred crispiness is reached. Like the sausages, the cooked bacon can be kept hot on a plate in the oven. 4. For the mushrooms, brush away any dirt using a pastry brush and trim the stalk level with the mushroom top. Season with salt and pepper and drizzle over a little olive oil. Place stalk-side up on the grill plate and cook for 1-2 minutes before turning and cooking for a further 3-4 minutes. Avoid moving the mushrooms too much while cooking, as this releases the natural juices, making them soggy. 5. For the tomatoes, cut the tomatoes across the centre/or in half lengthways if using plum tomatoes , and with a small, sharp knife remove the green &`&eye&`&. Season with salt and pepper and drizzle with a little olive oil. Place cut-side down on the grill plate and cook without moving for 2 minutes. Gently turn over and season again. Cook for a further 2-3 minutes until tender but still holding their shape. 6. For &`&proper&`& fried bread it&`&s best to cook it in a separate pan. Ideally, use bread that is a couple of days old. Heat a frying pan to a medium heat and cover the base with oil. Add the bread and cook for 2-3 minutes each side until crispy and golden. If the pan becomes too dry, add a little more oil. For a richer flavour, add a knob of butter after you turn the slice. 7. For the fried eggs, break the egg straight into the pan with the fried bread and leave for 30 seconds. Add a good knob of butter and lightly splash/baste the egg with the butter when melted. Cook to your preferred stage, season and gently remove with a fish slice. 8. Once all the ingredients are cooked, serve on warm plates and enjoy straight away with a good squeeze of tomato ketchup or brown sauce.From BBC NewsAvailable from： http://www.bbc.co.uk/food/recipes/stressfreefullenglis_67721
Two random pokemon go stories so farPeople are now spending more time playing Pokemon Go than they are on Snapchat, Instagram and WhatsApp.According to data from SimilarWeb, the game has also been installed on more Android smartphones in the US than the dating app Tinder.So it&`&s no surprise that there have been literally dozens of stories about Pokemon Go since it was released last week.There are too many to write up, so we&`&ve compiled the best ones.A man played Pokemon Go in a hospital delivery roomJonathan Theriot and his wife were expecting a baby.Morerelated storiesUS Holocaust museum in Pokemon Go pleaPokemon Go player finds body in riverPokemon Go: Still can&`&t catch &`&em allHe accompanied her to hospital but while she was waiting to have a C-section - instead of holding his partner&`&s hand and offering some comfort - he spotted a Pidgey.Not being able to resist making a great catch, he screen grabbed his attempt while his wife rested on a bed in the background.Apparently Jonathan&`&s wife Jessica wasn&`&t too bothered and the couple had their third daughter, Ireland, hours later.Pokemon Go traps a cheating Brooklyn boyfriendWhen New Yorker Evan Scribner went to his ex-girlfriend&`&s house and caught a Pokemon, he obviously didn&`&t think he&`&d be rumbled for his cheating.Using the game&`&s geolocation data, his ACTUAL girlfriend noticed that he&`&d been playing the game at his former flame&`&s place."She saw that I had caught a Pokemon while at my ex&`&s house," Evan said."She found out last night at my house and hasn&`&t contacted me since then." Ouch.From BBC NewsAvailable from: http://www.bbc.co.uk/newsbeat/article/36781359/five-of-the-most-random-pokemon-go-stories-so-far
Sherlock photograph reveals new cast memberSherlock star Benedict Cumberbatch has been photographed consulting a canine companion in the first photo released from the BBC drama&`&s new series.Cumberbatch is currently shooting the fourth series of the BBC&`&s updated take on Sir Arthur Conan Doyle&`&s detective.Earlier this week he and co-star Martin Freeman were seen filming in Cardiff.It was announced in May Harry Potter actor Toby Jones would play a villain in the second episode of the new three-part series.In the Sherlock Holmes books by Sir Arthur, a dog called Toby accompanies the sleuth in some of the stories.Sherlock is due back on screens in the new year.From BBC NewsAvailable from: http://www.bbc.co.uk/news/entertainment-arts-36804603
ChipsUndergroundMake an appointmentCheersPS：前两天推荐的app叫做Field Trip
Euro 2016: Ronaldo becomes true great with Portugal winRonaldo wept tears of despair then tears of joy as the Euro 2016 final took him on an emotional journey from his lowest low to the high of lifting Portugal&`&s first major trophy.The 31-year-old Real Madrid superstar carried his country&`&s hopes into the final against hosts France in Paris not only as Portugal&`&s captain but also the player who posed the greatest threat to Didier &`& side.It looked like all the aspirations of Ronaldo and Portugal would be shattered when he was taken off on a stretcher after 25 minutes following two attempts to battle through a knee injury sustained in a seventh-minute collision.And yet, as this long night ended with an ecstatic Ronaldo lifting the Euro 2016 trophy, his earlier heartbreak will surely have been erased.He may have only played 25 minutes - but such was the pure theatre of his presence on and off the pitch that this was almost &`&The Ronaldo Final&`&.Ronaldo can now be ranked with the true greats of the game. He has finally added success in the international arena, with a Euro 2016 win to add to his honours with Manchester United and Real Madrid.From BBC NewsAvailable from: http://www.bbc.co.uk/sport/football/36761007
Facebook tests &`&secret message&`& servicePrivate messages that can disappear are being trialled by Facebook as it experiments with a new option for those using its Messenger app.They become hidden after a certain period of time chosen by the author, the firm said.It is part of a new "secret message" service having a limited trial, Facebook announced.Senders must choose one device to use it on, as messages sent this way are stored on the device itself.Those flagged to "disappear" will be deleted from the device as well."Starting a secret conversation with someone is optional," it said."Secret conversations can only be read on one device and we recognise that experience may not be right for everyone."Facebook listed health and financial issues as examples of messages that people may wish to keep more private - while others have mentioned love affairs.The idea is being trialled on a "limited basis", Facebook said, but added that it would be more widely available over the summer.Video and GIFs cannot be shared secretly at the moment.The service will also have extra features for reporting abuse - and once this is introduced, there will be a delay in the deletion of messages to enable flagging."Facebook will never have access to plain text messages unless one participant in a secret conversation voluntarily reports the conversation," it explained in a technical document.From BBC NewsAvailable from: http://www.bbc.co.uk/news/technology-36744470
Hosts France advanced to the Euro 2016 final with their first victory over Germany in a major tournament since 1958 on a night of high emotion in Marseille.Antoine Griezmann, the tournament&`&s top scorer, made the decisive contributions in each half to set up a final against Portugal on Sunday.Germany have failed to follow France and Spain in doing the double of holding the European Championship and World Cup at the same time.Griezmann now becomes France&`&s new hero "We again have a hero, a striker who can make us win tournaments. Hopefully. What a player."When those words come from France&`&s all-time top scorer, Thierry Henry, you know something special has happened.Antoine Griezmann scored both goals against Germany to take his tally for the tournament to six - twice as many goals as anyone else."We&`&re very happy. We can start dreaming of 10 July. There&`&s still one match to go to finish with a flourish. It&`&s going to be tricky but I hope this won&`&t be the end. It&`&s our duty to win matches for the French public."They have been the scourge of host countries in the past, defeating six at the semi-final stage in major tournaments, including England at Euro 96 and, most memorably, thrashing hosts Brazil 7-1 at the 2014 World Cup.From BBC newsAvailable from: http://www.bbc.co.uk/sport/football/36740593 http://www.bbc.co.uk/sport/football/36744098
China steps up flood rescue in WuhanFlood relief and rescue efforts have been stepped up in the Chinese city of Wuhan, which has been hit by severe flooding.Transport links and water and power supplies in the city of 10 million are severely affected.Flooding across central and southern China has killed more than 180 people, state media have reported.The Chinese premier has called upon local authorities across the country to be prepared for further downpours.On Thursday, Chinese Premier Li Keqiang warned local authorities across China to be prepared for further downpours, and instructed them to ensure measures were in place to avoid potential risks to people's lives.He has been visiting affected areas in Anhui, Hunan and Hubei provinces and was in Wuhan, the capital of Hubei, to oversee relief and rescue operations on Wednesday.Amid the crisis, official figures for the number of dead have fluctuated. On Wednesday state television put the overall toll at about 170.Netizens are sharing images on social media showing submerged buildings and cars, and people wading through water up to their knees.They are also sharing stories of people helping with flood control measures, under the hashtag 'We're mobilising against the Wuhan floods.'From BBC NewsAvailable from: http://www.bbc.co.uk/news/world-asia-china-36732306
Former Italian Prime Minister Silvio Berlusconi says he has sold football club AC Milan to a Chinese consortium.Berlusconi, who owns the Serie A team, made the remarks to local newspapers on Tuesday.He said they will be paying at least €400m (£220m) over the next two years, which may value the club at up to €750m including debt."Milan has now embarked on this path towards China," he said without disclosing the identity of the buyers.However other media outlets, citing their own sources, said the terms of the deal are still being finalised.Berlusconi, 79, has served as prime minister four times but was convicted of tax fraud and bribery.His family holding company Fininvest reportedly entered into exclusive talks with the Chinese investor group in May.The consortium is looking to buy 80% of the club immediately before eventually taking over the remainder.The deal could even result in the club being listed in China, according to Reuters news agency.From： BBC NewsAvailable from: http://www.bbc.co.uk/news/business-36721010
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